Podcasts about peacefulness

Confronting Employee Undermining: A Practical Guide for LeadersIn this episode of the Power of Peacefulness podcast, we dive into the subtle and damaging world of employee undermining. We explore the often-hidden signs of this behavior, its psychological and organizational roots, and provide a clear playbook for addressing it head-on.(01:15) What exactly is employee undermining? We define the difference between constructive criticism and deliberate, harmful sabotage.(04:30) Why does it happen? We break down the psychological and organizational factors that contribute to this toxic behavior.(08:00) How to spot the sneaky signs of undermining, from passive-aggressive actions to a drop in team morale.(11:00) The severe consequences of unchecked undermining on leaders, teams, and the entire organization.(15:00) A practical playbook for leaders, including specific dialogue examples for confronting the issue directly in one-on-ones.(19:30) How to handle undermining that spreads across different departments.(22:00) The right way to address an employee with an inflated sense of self-importance without crushing their confidence.(25:00) Final thoughts on building a culture of trust and respect where undermining loses its power.Tired of workplace conflict? This episode provides the tools you need to build a more peaceful and productive team.Listen now to learn how to identify and combat employee undermining.Don't forget to grab your free workbook, "Reclaiming Your Inner Peace," at powerofpeacefulness.com.Tags: Leadership, employee undermining, workplace conflict, management, toxic employees, team morale, professional communication, self-improvement, career, relationships, peacefulness.

The Power of Peacefulness podcast, where we take a whole stack of sources and give you a shortcut to being genuinely well-informed. In this episode, we tackle the difficult and heart-wrenching topic of supporting parents who have lost a child. Using the resource "Comforting Grieving Parents, a Compassionate Guide," we unpack evidence-based insights on what to say, what to avoid, and how to offer comfort without accidentally causing more hurt.[0:00] - Introduction to the episode and the topic of parental grief. Acknowledging the profound, world-shattering pain and the indelible mark it leaves on parents.[2:06] - Understanding the unique nature of parental grief. This isn't just sadness; it's a fundamental break in identity and a higher risk for prolonged grief, anxiety, and PTSD.[4:21] - The complete reorientation of a parent's life. We explore how future milestones become painful reminders and why grieving parents aren't just sad, but are navigating a new, unfamiliar existence.[6:16] - The power of presence. The guide emphasizes that the most profound support comes from simply being there. We cover specific examples of sincere condolences that validate the parent's pain and the child's existence.[8:31] - The importance of practical help. We discuss why general offers like "Let me know if there's anything I can do" often fall short and provide concrete, actionable alternatives that remove the burden of decision-making from the grieving parent.[10:46] - Acknowledging and remembering the child. We delve into why a grieving parent's deepest fear is that their child will be forgotten. Learn how to share specific memories and the significance of the "continuing bonds" theory.[13:01] - Validating feelings and offering consistent support. Grief is not a linear process, and we discuss phrases that give permission for a parent to feel whatever they feel, along with practical ways to offer consistent support for the long haul.[14:46] - What NOT to say: Avoiding platitudes and minimizing their loss. We break down why phrases like "They're in a better place" or "You can always have another child" are incredibly hurtful and invalidating.[17:21] - The pitfalls of unsolicited advice and problem-solving. Grief is a process to be experienced, not a problem to be fixed. We discuss why comments like "You just need to move on" or "I know how you feel" are counterproductive. We also touch on the "dual process model" of grief.[19:01] - The trap of making it about your own feelings or avoiding the topic. Learn why comparing their loss to a personal experience or pretending the loss didn't happen can isolate them further.[20:31] - Navigating specific scenarios and long-term support. We break down how to offer effective support in the immediate aftermath, during the deep dive of grief in the first few months, and on anniversaries and holidays.[23:01] - The long-term journey of grief. The sharp edges may soften, but the love remains. The importance of continuing to say the child's name, being understanding of resurfacing grief, and respecting the parent's evolving needs without talk of "closure."[25:01] - Conclusion and call to action. Final thoughts on leading with empathy and humility, and the immense power of your unwavering presence.Thank you for joining us on this deep dive into cultivating more peace. If this episode resonated with you, please make sure you subscribe so you never miss an episode.And if you're looking for more tools to support your journey, don't forget to download your FREE workbook for reclaiming your inner peace at powerofpeacefulness.com.Until next time, take a deep breath, embrace the present moment, and continue walking your path to peace.

Mastering the “What Are Your Strengths?” Interview Question: Tell Your Story with ConfidenceEpisode Summary:Ever feel stumped when someone asks, "What are your strengths?" You're not alone—and this question is more powerful than it seems. In today's episode of The Power of Peacefulness, we're going beyond the buzzwords and helping you turn this common interview question into a strategic moment of personal branding. Whether you're job hunting, preparing for a career change, or just looking to gain clarity on what makes you uniquely strong, this deep dive is for you.You'll learn how to identify your real strengths, tailor your answer to the role, tell compelling STAR stories with measurable results, and avoid common pitfalls like bragging, rambling, or sounding too generic. By the end, you'll know how to deliver a confident, authentic answer that leaves a lasting impression—and helps you grow, no matter what stage you're at in your career.✨ Bonus: This conversation also helps you reframe how you think about your entire career narrative—not just for interviews, but for life.00:00 – Welcome + Download your free workbook at powerofpeacefulness.com01:35 – Why “What are your strengths?” matters more than you think03:40 – What hiring managers are really listening for06:10 – The importance of tailoring your answer to the job description08:30 – Reflecting on feedback to uncover your true strengths10:15 – A tip most people miss: ask others what they notice in you11:40 – How to use the STAR method to tell strong stories14:00 – The magic of quantifying your impact with numbers16:25 – Connecting your strength to the employer's actual needs18:00 – Common mistakes to avoid (bragging, rambling, generic lists)20:35 – Advanced tips: strength clusters, remote work context, and showing growth24:00 – Examples of strong, well-framed responses (communication, analysis, resourcefulness)28:00 – Final takeaway: How this question can reshape your entire self-viewTailor your answer to the job using the language from the job post.Use the STAR method: Situation, Task, Action, Result.Quantify your success wherever possible (percentages, numbers, timelines).Practice, don't memorize. Stay natural and conversational.Avoid common traps like being too vague or listing generic traits.Let your personality and values come through—employers hire people, not lists.Don't underestimate the power of self-reflection and feedback in building your confidence.

Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon explores the often unspoken experience of identity loss—why it happens, what it feels like, and how to find your way back to yourself with intention and grace.Whether you're navigating a career change, divorce, parenthood, retirement, or illness, this episode offers a deep, evidence-based roadmap for reclaiming your core self. It's more than just reflection—it's about real tools for real change.00:00 – Welcome to the Power of Peacefulness podcast01:05 – What is identity loss and why does it happen?04:28 – Major life events that cause identity loss08:45 – The emotional and psychological impact of identity loss11:22 – Understanding the science: What research tells us14:01 – Reconnecting with your core values18:14 – Narrative identity: Rewriting your story21:55 – The power of self-compassion in rebuilding identity25:00 – Somatic practices to reconnect with your body28:30 – Trying new roles and micro-identities32:44 – Why community and connection are essential36:20 – The final stage: Integration and becoming whole39:50 – A closing reflection and call to actionThe psychology of identity loss and how it affects your sense of selfCommon transitions that unravel identity and leave you feeling lostHow to rediscover your core values (with practical exercises)Narrative strategies to reclaim your story and shift your mindsetTools from self-compassion, somatic therapy, and creative expressionWhy trying on “micro-identities” can guide your healingThe power of community and asking others what they see in youHow to integrate past, present, and future versions of yourself✨ Identity loss isn't the end—it's an invitation to rebuild who you truly are.✨ You are not broken; you are in a sacred process of becoming.✨ Small steps, like journaling or joining a support group, can bring major clarity.✨ Your truest self has never left—it's waiting to be remembered.Download Sharon's free workbook to help you reclaim your inner peace and begin your journey back to yourself:

Behavioral interview questions are no one's favorite—especially when they start with, “Tell me about a time when…” But what if you could turn those questions into a confident, compelling narrative?In this episode of the Power of Peacefulness podcast, we're breaking down the art and science of answering behavioral interview questions with clarity and purpose. Whether you're navigating a career transition, preparing for leadership roles, or simply want to get better at telling your professional story, this episode is for you.What We Cover:Why behavioral interview questions are used—and what employers are really looking forThe science behind structured interviews and why they lead to better hiring outcomesHow to use the STAR Method (Situation, Task, Action, Result) to craft powerful responsesReal-world examples that show how to structure your answersCommon behavioral interview categories: communication, teamwork, adaptability, leadership, and moreWhat red flags to avoid in your responsesHow to build your own "story bank" so you're always preparedBonus tip: How using STAR for reflection—not just interviews—can enhance your career clarityResources Mentioned:Download the free Inner Peace Workbook at powerofpeacefulness.comResearch: Journal of Occupational and Organizational Psychology – on structured interviews and hiring successLinkedIn Global Talent Trends – highlighting communication as a top soft skillTake Action:✔ Subscribe to the podcast so you never miss an episode✔ Share this episode with a friend preparing for an interview✔ Leave a review if this episode helped you feel more confident and prepared✔ Reflect: Which STAR story from your career best demonstrates your growth?Stay Connected:Website: powerofpeacefulness.comInstagram: @powerofpeacefulnessFree Workbook: Download HereClosing Thought:You already have the experiences—now it's time to tell the story in a way that shows your value. Structure creates clarity, and clarity creates confidence. Let behavioral interview questions be your opportunity, not your obstacle.

Storytelling for Effective Communication: How to Capture Attention and Drive ActionWelcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace—at work, in relationships, and in life. Through meaningful conversations and practical wisdom, we help you lead a more fulfilling life from the inside out.In today's episode, we dive into the timeless art—and modern science—of storytelling. If you've ever struggled to capture attention, inspire others, or communicate with impact, this conversation is for you.We explore why storytelling is a strategic superpower in today's information-heavy world and how you can use it in leadership, sales, public speaking, healthcare, education, and more. You'll also learn practical techniques to craft stories that connect deeply and drive real action.From neuroscience insights to TED Talk techniques, we break down storytelling into something clear, powerful, and easy to start using right now.✅ Why storytelling works on a psychological and emotional level✅ How stories activate more of the brain than facts alone✅ The key ingredients of a compelling story: character, conflict, and resolution✅ Real-world examples from leadership, marketing, healthcare, and public health✅ Practical frameworks for using storytelling in pitches, presentations, and hard conversations✅ Why metaphors, visuals, and data narratives enhance your message✅ How to build your personal “story bank” and get better at storytelling every day✅ The ethical responsibility that comes with sharing stories that influence others“Facts inform, but stories move.”“A well-told story isn't just heard—it's felt, remembered, and acted on.”“In today's noisy world, it's not the loudest voice that gets heard—it's the one with the best story.”“Storytelling isn't just about communication—it's about connection, clarity, and change.”Paul Zak's neuroscience research on storytelling and oxytocinJerome Bruner's findings on memory and narrative (22x more memorable!)Carmine Gallo's Talk Like TEDBrent Dykes' Effective Data StorytellingHarvard Business Review study on storytelling and organizational engagementCampaigns like Charity: Water and CDC's “Tips From Former Smokers”Start your own story bank:Write down small moments of transformation, wins, or challenges.Use prompts like “A time I failed and what I learned” or “A moment that changed how I lead.”Practice telling mini-stories in safe settings—team check-ins, social media posts, or short videos.Looking for tools to reclaim your inner peace and lead with intention?

Inferiority Complex: Understanding Its Origins and Overcoming Its Grip

How Can I Be More Productive Without Burning Out?Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.In today's episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.✨ Inside this episode:Why conventional advice about productivity misses the markThe psychology behind real motivation (hello, Self-Determination Theory!)How to work with your natural energy instead of forcing more hoursPractical strategies like batching, deep work, and Pomodoro techniquesWhy systems matter more than to-do listsThe game-changing power of saying "no"How rest is not a reward—but the foundation of all sustainable successYou'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.

Feeling more forgetful lately? You're not alone—and you're not powerless either. In this episode of The Power of Peacefulness, we're digging into what causes everyday forgetfulness and what you can actually do about it.

Get the free workbook: www.powerofpeacefulness.comYou've hit the milestones—got the promotion, the degree, the title. But if you're still wondering, “Is this it?”—you're not alone. In this episode of The Power of Peacefulness, we dive deep into how reflection can transform your experience of success, moving you from burnout and striving to flow and fulfillment.Through inspiring stories, practical tools, and evidence-based insights, we explore how intentional reflection helps you realign with your core values, build self-awareness, and define success on your own terms—not anyone else's.Whether you're feeling disconnected in your career, stuck in perfectionism, or simply craving more meaning in your life, this conversation offers a new lens—and a pathway—to redefine what achievement truly looks like for you.What it means to change your vision of success through reflectionWhy self-awareness is the foundation for authentic successThe power of journaling, therapy, and mindfulness in discovering your true pathHow aligning your goals with your values increases fulfillmentUsing flow as a compass for career directionLetting go of perfectionism and redefining achievementThe neuroscience of rest and why you need it for integration and clarityBuilding resilience through narrative reflectionCreating reflective ecosystems—in your life, relationships, and workspaces"Reflection is the tool that helps you draw up your own blueprint for success.""Success isn't a destination—it's a way of being that feels deeply aligned with your inner compass.""When your goals reflect your core values, fulfillment stops being a future outcome—it becomes your lived experience."FREE Workbook: Reclaim Your Inner Peace → www.powerofpeacefulness.comResearch by Csikszentmihalyi, Goleman, Beck, Pennebaker, and more (covered in the full article behind this episode)If this episode resonated with you, be sure to subscribe so you never miss a new conversation—and please consider leaving a review! It helps us reach more listeners like you.Know someone who needs to hear this? Send this episode their way.Together, we're creating a more peaceful and purposeful way of living.Take five minutes today to reflect. Just a few quiet moments. Ask yourself: What does success mean to me now?Not what it used to mean, not what others expect—but what truly matters to you today.Until next time—Breathe deeply. Trust your journey. And keep walking your path to peace.

Wikipedia rabbit holes. Peacefulness or lack thereof in the world of Piranesi. The source of human goodness and morality. Sudafed fever dreams. These and many other topics are discussed on this week's discussion of Susannah Clarke's novel. Happy listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

Your life may be better than you realize. Sheran James of The Sharin Hour on KX FM offers way to make it even better. 

Stop Over-Explaining: Reclaim Your Peace, Power, and Presence

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

of unseen flowers in heavy peacefulness - #4155 (91R60 pc 381 left) by chair house 250430.mp3of unseen flowers in heavy peacefulness ■チェアハウスのピアノ音楽創作の秘密を説明した電子書籍を作りました。誰にでもできる穏やかで優しいピアノ音楽の作り方の秘密を書いてみました。このままだと、この秘密を誰にも伝えずに消えてしまう予感なので、その創作の秘密..

#4155 91.60% 381 left): Apr. 30, 2025: Of unseen flowers in heavy peacefulness (again, John Keats from Apr. 12, 2025) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en

Understanding Your Learning Style: Smarter, Faster Growth Starts HereWelcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life.Are you overwhelmed by information overload? Struggling to learn something new—whether it's for your career, a new hobby, or personal development?✨ In this episode, we're diving deep into the science of learning styles and why understanding the way you learn best can be a total game-changer. You'll discover:What the VARK model is and how it applies to real-life learningThe signs and strengths of visual, auditory, kinesthetic, and reading/writing learnersPractical tips and tools to help you absorb information faster and with less frustrationWhy multisensory learning may be even more effective than sticking to one preferred styleReal-world examples to apply learning strategies in your work, relationships, and personal growthWhether you're a podcast junkie, a note-taking machine, or someone who learns best by doing—this episode will give you the clarity and tools to learn in a way that actually works for your brain.VARK Questionnaire: vark-learn.comLearning Style Examples & StrategiesTips for integrating multi-sensory learningHow to advocate for your learning needs at work or schoolWhat's something you've tried to learn recently that felt challenging? Now that you know more about learning styles, how might you approach it differently?Grab our free workbook to reclaim your inner peace and boost your focus at powerofpeacefulness.com.If this episode resonated with you, make sure to subscribe so you never miss an episode. And if you loved it, leave us a review and share it with someone who could benefit from a better way to learn.

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth.In today's episode, we're diving deep into one of the most challenging and transformational moments in a woman's professional life: the transition from peer to leader.Have you recently been promoted within your own team? Suddenly you're not just part of the group—you're leading it. This shift can feel empowering and overwhelming. That's why we're here to help you navigate it with clarity, grace, and grounded strategies.We'll walk through:What research says about the leadership transitionWhy managing former peers can be complicated—and how to do it with empathyActionable new manager tips you can apply right awayHow to hold boundaries while building trustWhy emotional intelligence is your greatest assetPractical tools like the SBI framework for effective feedbackPitfalls to avoid as a first-time manager (hint: don't try to be everyone's best friend)This episode is based on our evidence-based resource, “From Peer to Leader: How to Navigate the Shift with Confidence and Clarity.”

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.

Are you living by design or by default?In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how small, mindful shifts can lead to a life that feels more authentic, peaceful, and purpose-driven.You'll learn:How to identify your true core valuesWhy self-authorship is the key to long-term fulfillmentHow to set intentional daily goals (that actually stick)Strategies to overcome societal pressure and stay groundedReal-life inspiration from a listener's transformation storyWhether you're craving clarity, seeking change, or simply ready to stop living on autopilot — this episode is for you.About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more articles and get our free workbookhttps://www.powerofpeacefulness.com/Your values. Your choices. Your life. Let's do this — together.

What does Paul mean when he talks about peace? What does Jesus have to say about peacemakers? Is peace a feeling or an action or both? To learn about this we will have to travel all the way from Galilee to Galatia and then to Rome. Transcript: https://contextforkids.com/2025/03/26/episode-166-being-like-jesus-peacefulness/ YouTube: https://youtu.be/orlaG6H0SJA

Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we're diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips to help you overcome this anxiety and become a more confident speaker.From boosting your job prospects to stepping up as a leader, public speaking skills can open doors and accelerate career growth. We discuss evidence-based techniques, such as the power of reframing anxiety, mastering body language, and the STAR method for job interviews, all aimed at helping you navigate public speaking with poise and confidence.If you're ready to take your communication skills to the next level, tune in now and learn how to transform nervousness into confidence. Don't forget to grab your free workbook at powerofpeacefulness.com, a helpful tool for reclaiming your inner peace.Take the first step today, and start embracing your voice!About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more articles and get our free workbookhttps://www.powerofpeacefulness.com/

How to Have Better Conversations!

Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your PowerIn this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation—how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Manipulation: Understanding and Healing, we explore five common tactics used by manipulators: withholding affection, gaslighting, playing the victim, silent treatment, and guilt-tripping.We also discuss how manipulators prey on vulnerabilities, how to recognize these tactics, and—most importantly—how to reclaim your power. Understanding these patterns is the first step to protecting yourself and building healthier relationships.

The Science of Finding CalmFeeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals—all backed by real research.But finding calm isn't about a one-size-fits-all approach. It's about discovering what works for you and building small, daily habits that support your well-being. Whether you're looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights.Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind.

♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn: What are the physical signs of peace? What are Internal Sensations of Peace? What are the Mental Responses to Peacefulness? What are some Practical Strategies to Cultivate Peace? How to overcome Barriers to Experiencing Peace? ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnecting with Your Inner ChildThis episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child?The inner child is like a time capsule within us, holding emotions, memories, and experiences from childhood. It influences how we react to situations, often resurfacing in moments of strong emotion. Personal Story of the AuthorThe author shares their experience of being diagnosed with non-Hodgkin's lymphoma at 13. While they felt pride in being part of a pioneering treatment, their parents' fear and anxiety deeply impacted them. This story illustrates how childhood experiences shape our emotional responses as adults. Psychological FoundationsThe inner child concept is rooted in psychology, with Carl Jung's child archetype symbolizing potential and renewal, John Bradshaw highlighting the wounded inner child and its impact on adult behavior, and Alice Miller emphasizing childhood trauma and the healing power of validation. How to Reconnect with Your Inner Child Self-reflection: Noticing emotional triggers and behaviors. Journaling: Writing letters to and from your inner child to express unspoken emotions. Meditation & Visualization: Imagining a safe space for your inner child and offering them love. Therapy: A structured approach for those with significant childhood trauma, using techniques like role-playing. The Healing Process Reconnecting with your inner child isn't about dwelling on the past but offering understanding and compassion. This process can bring clarity, self-compassion, and a rediscovery of joy and creativity. Healing is always possible, and embracing the inner child can lead to greater authenticity and fulfillment.The episode ends with a thought-provoking question: What would your inner child say to you today? This serves as an invitation for listeners to explore their inner world with curiosity and kindness.Key Takeaways:Final ReflectionAbout the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more on this post https://www.powerofpeacefulness.com/post/reconnecting-inner-childRead more articleshttps://www.powerofpeacefulness.com/

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

Do you ever find yourself replaying the same conversation, mistake, or worry over and over?

"Stop Over-Apologizing: Reclaim Your Space and Voice"Have you ever caught yourself saying “sorry” for things that don't require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you're not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and even past trauma.In this episode, we unpack the root causes of excessive apologizing, from people-pleasing tendencies developed in childhood to societal expectations—especially for women—to be agreeable. We explore the connection between over-apologizing and fear of conflict, low self-worth, and self-abandonment, all backed by research in psychology and neuroscience.But breaking this cycle is possible. We discuss practical strategies to shift your language, build confidence, and reframe how you express yourself. Learn how to replace automatic apologies with assertive communication, set healthy boundaries, and take up space unapologetically.Read the articlehttps://www.powerofpeacefulness.com/post/over-apologizing-solutionsRead our other storieshttps://www.powerofpeacefulness.com/About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle: Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/Deliver (implement change).Research shows that positive inquiry enhances creativity, motivation, and engagement. Leaders who ask questions emphasizing strengths rather than problems create more innovative and adaptable teams. For example, organizations using AI have improved employee morale, patient satisfaction, and student performance by shifting from a problem-focused to a success-driven approach.Practical AI strategies include reframing questions to emphasize possibilities. Instead of asking, “Why is this failing?” try, “When has this worked well, and what made it successful?” Encouraging storytelling and using open-ended questions also lead to deeper insights and collaboration.Studies confirm AI's effectiveness in increasing engagement, creativity, and leadership impact. By adopting AI, individuals and organizations can shift from problem-solving to strength-building, unlocking new opportunities for growth and meaningful change.About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more on this post https://www.powerofpeacefulness.com/post/appreciative-inquiry-and-the-power-of-asking-better-questionsRead more articleshttps://www.powerofpeacefulness.com/

A journey inward in hopes of releasing Stress, Tension and Sleepless Nights. Let's join together to create happiness & Peacefulness within.Sally is a psychic medium/lightworker, Usui Ryoho Reiki Master/Teacher and business owner. She wears many hats and offers a wide variety of healing tools for your Mind, Body, and Spirit I AM. https://www.facebook.com/sallyd1963Sally De La Rosa https://www.facebook.com/sallyd1963Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #spiritualevents#spiritualwellbeing#inspiration

In this episode, Kathy Eggers discusses the character trait of peacefulness, particularly in the context of parenting and family life. She reflects on the chaos of the holiday season and emphasizes the importance of modeling peacefulness for children. Kathy shares practical strategies for creating a peaceful home environment, establishing calm routines, and teaching conflict resolution skills. She also highlights the significance of finding personal peace and the role of active listening in fostering healthy relationships within the family.For more information, check out Kathy's book, The Homegrown Preschooler and curriculum, A Year of Playing Skillfully. Thanks for listening. If you have topics you would like for us to discuss or people you would like to hear from, let us know at hello@kathyeggers.com or shoot us a message on Instagram. Don't forget to subscribe to our podcast and leave a review on iTunes!!! Also, to thank you for listening, you can receive a 10% discount on any purchase at the Kathy Eggers store by using the code, PSPODCAST.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Click here to receive today's free gift on the Radio Page: What Does Depression Mean for My Faith? – What should Christians think about clinical depression? How can church leaders respond lovingly to those who face this dark, unsettling, and sometimes baffling dilemma? In this book, author and physician Kathryn Butler addresses common misconceptions about mental illness in the church. She offers grace, relief, and practical help to Christians who feel shame, and she equips church leaders with the tools they need to extend Christ's love to the vulnerable.Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* ----Joni Eareckson Tada is celebrating her milestone 75th birthday on October 15, and you can help honor Joni in a special way.Send her a birthday greeting at joniradio.org!Give a gift to Joni and Friends in Joni's honor so she can continue to reach people with disabilities all  around the world with the hope of the Gospel!Thank you for celebrating with Joni! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send us a textIn this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, positive self-talk, resilience, and accountability in achieving peak performance. Additionally, she offers online resources, including a free guide and an asynchronous course designed to help individuals enhance their performance at their own pace.Dr. Kimberly Wagner is a psychologist and performance coach who specializes in helping people to perform at their peak. She combines her research with over a decade of experience with clients, to assist them in making positive changes in their life.https://www.drkimwagner.com https://kimberly-wagner.mykajabi.com/believeitachieveitThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textIn this podcast episode, Dr. Diana Barrett, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/Dr. Barrett shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decline can be caused by various factors such as sleep disorders, depression, thyroid disease, or vitamin deficiencies, and emphasizes the importance of identifying reversible causes. The conversation covers the evolution of Alzheimer's treatments, including older drugs like Aricept (donepezil) and Namenda (memantine), and new anti-amyloid therapies such as Lecanumab, which target amyloid plaque but do not reverse the disease. Dr. Barrett also discusses the role of lifestyle modifications, like exercise and diet, in preserving cognitive function and preventing dementia. She highlights the importance of genetic testing in patients considering advanced treatments and the potential risks associated with APOE4 gene variants. Dr. Barrett encourages listeners to seek an accurate diagnosis for cognitive concerns and underscores the value of early intervention and lifestyle adjustments in managing Alzheimer's.The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Throughout the episode, Juliet Duff and Meilin Ehlke shared insightful perspectives on oneness with nature, urging listeners to develop a harmonious relationship with the environment. Juliet emphasized the significance of approaching nature with gratitude and respect, highlighting the need to view plants and animals as living beings deserving of honor. This sentiment was echoed by Meilin, who stressed the importance of understanding the interconnectedness between humans and the natural world to foster overall well-being.Here are three key takeaways from the episode:1. **Respect and Honor All Living Beings:** Juliet's emphasis on treating plants and animals with respect and honor underscores the importance of recognizing the interconnectedness of all life forms.2. **Cultivate Environmental Awareness:** Meilin's advocacy for educating children about plant wisdom and sustainability serves as a reminder of the necessity of developing environmental awareness from a young age.3. **Embrace Oneness with Nature:** Both Juliet and Meilin underscored the transformative power of immersing oneself in nature, advocating for a deeper connection with the environment to foster well-being and interconnectedness.Timestamp:(00:02:20) Embracing the Wisdom of Trees(00:11:59) Wilderness Solitude: Connecting with Nature's Visions(00:15:24) Interconnected Healing Through Nature's Guidance(00:19:06) Communing with Plants for Healing Connections(00:25:09) Animal-Centric Healthcare Approach in Samburu Tribe(00:43:20) Embracing Nature's Healing Wisdom for Peacefulness(00:47:27) Healing Properties of Nature's Plants(00:47:27) Plant Wisdom for Wellness and Eco-Education(00:49:38) Honoring Plants' Consciousness: A Gratitude ApproachJuliet Duff's website is linked here for you, so you can get to know her better. : https://journeyinghome.com ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

Send us a textToday we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive.Discussing advanced directives can be uncomfortable, but it's crucial when making decisions for someone else. Family members often feel obligated to pursue aggressive care, which might not align with the patient's wishes. An advanced directive can guide family members or friends, ensuring decisions reflect the patient's desires.Dr. Tanno, how did you get into this field? Your experience highlights the importance of advanced directives, especially in hospitals where critical decisions are made. Please share your journey and the background of Advanced Direct MD.Thank you for having me. During my time in the ICU, I noticed that very few patients had discussed care planning with their families. Only 36% of people have an advanced directive, often skewed towards older individuals. This lack of planning leads to family members making uninformed decisions, often opting for more aggressive and sometimes futile care. I realized that advanced directives should be created with physicians, not just attorneys. This led me to teach people how to create comprehensive advanced directives through courses and lectures, providing real-life examples to clarify their importance.Let's discuss some tips for our listeners on creating an advanced directive. Firstly, you don't need an attorney to make an advanced directive. You can download your state's form online. However, it helps to create it with someone knowledgeable to ensure it's legally sound and up to date.Tip one is to name your medical decision-maker. Without one, your spouse or adult children might be the default, which can lead to conflicts. Name someone explicitly to avoid these issues. Tip two is to have a detailed conversation with your decision-maker about your medical wishes. Teach them the answer to the question: "I would want to be kept alive as long as I am still able to ___." This answer changes throughout life and should be communicated clearly to your decision-maker.About Dr. Tanno:Dr. Eleanor Tanno is a practicing full time Family Physician and the founder of AdvanceDirectiveMD. Through speaking and her online course, she educates clients on how to create a meaningful Advance Directive that eventually guides their loves ones.Website and Social Media links:https://advancedirectivemd.com/https://www.linkedin.com/in/eleanor-tanno-m-d-4b8698189/#AdvancedDirectives #HealthcarePlanning #PatientAdvocacy #MedicalDecisionMaking #EndOfLifeCareThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textToday, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience.Thank you, Sharon. My background is indeed layered, covering human behavior and relationships. I have degrees in psychology, sociology, anthropology, and clinical social work, specializing in TFCBT and DBT. My focus is on understanding why people behave the way they do and the impact on their ecosystem—partners, children, elders, siblings, and colleagues. At Big Pearl Balance and Relationship Management Institute, we help individuals self-actualize, ensuring they ripple the good and healed parts, not the hurt.Stronger families are the result of this work. How did you get into this field?I come from a non-strong family. I've experienced every type of big T trauma imaginable, from sexual abuse to domestic violence. My father has been in and out of jail since I was 15, and both my parents have struggled with substance abuse. Learning became my escape and source of validation. I delved into psychology to understand our behaviors and how I could help heal. My journey into understanding generational trauma led me to study epigenetics, revealing that trauma impacts everything from sexual desires to parenting.Talking about generational trauma, where do we begin unpacking it?Trauma is universal. There's cultural-specific trauma, and it's in our genes, impacting us for generations. Awareness is the first step. You need a safe place to unpack it and acknowledge that trauma can coexist with beautiful work. Trauma lives in the body, so our awareness and processing of it in the present are crucial.Tell us about your book, "Selfish.""Selfish" is my survivor memoir and personal transformation story. It took over eight years to write, detailing my experiences, early scripting from my parents' actions and inactions, and how choosing to be selfish saved my life.About Naketa:Naketa Ren Thigpen is formerly trained as a Licensed Clinical Social Worker, who is now a  Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of coaching to set a new bar and create ripples inside the personal development industry.  Naketa is also the CEO of Thigpro. ThigPro Balance (And) Relationship Management Institute Is A Global Personal Development Company That Amplifies Intimacy From The Bedroom To The Boardroom. Website and Social Media links:https://thigpro.com/https://www.facebook.com/asknaketahttp://www.instagram.com/asknaketa#GenerationalTrauma #MentalHealthAwareness #SelfHealing #TraumaInformedThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textIn today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues.Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who often worked without adequate rest. She explains how her passion for preventive health and lifestyle medicine, combined with the profound impact of sleep on overall wellness, guided her career path.Dr. Cacho emphasizes that poor sleep can lead to serious health issues, including increased risk for cancer, fertility problems, and mood disturbances. Reflecting on her medical training, she highlights the irony of being trained to function with minimal sleep and shares her own struggles with sleep deprivation during her residency.She breaks down sleep issues using a mind, body, and soul framework. Mentally, stress and hormonal changes can hinder sleep. Physically, conditions like obstructive sleep apnea are often overlooked in women due to gender biases. She notes that women can snore as loudly as men and that up to 90% of women with sleep apnea are undiagnosed. Dr. Cacho also touches on the impact of joint pain, medication side effects, and other physical discomforts on sleep.Spiritually, she discusses the importance of living a fulfilling life, whether in terms of career satisfaction or life transitions. She uses a blend of art and science to help her patients find the root causes of their sleep issues.Dr. Cacho addresses the misconception that eight hours of sleep is necessary for everyone, citing research showing that seven hours can be sufficient for good health. She also talks about the importance of not relying solely on sleep aids and the value of cognitive behavioral therapy for treating insomnia.For those waking up in the middle of the night, Dr. Cacho offers several tips, including addressing untreated sleep apnea, ensuring physical comfort, managing stress, and understanding one's natural sleep patterns. She suggests tools like the morningness-eveningness questionnaire to determine the best sleep schedule.About Dr. Cacho: Dr. Valerie Cacho is an integrative sleep medicine specialist (MD) and women's sleep expert . Her interests and expertise include: diagnosing and treating medical sleep disorders, mind-body therapies for insomnia and whole living.Website: https://sleephoria.comBook link: https://www.amazon.com/Integrative-Medicine-INTEGRATIVE-MEDICINE-LIBRARY/dp/0190885408Social Media Links:https://www.youtube.com/@sleephoria https://www.iThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childhood.Dr. Hansen shares her personal experience with anxiety, explaining how she was a highly sensitive child growing up in the late 80s and 90s when anxiety wasn't widely recognized or understood. She recalls experiencing physical symptoms of stress, such as ulcers and dizziness, from a young age. Her parents, unaware of how to cope with her sensitivity, took her to various specialists who focused solely on physical ailments, ignoring the emotional and psychological aspects.As a child, Dr. Hansen underwent numerous tests and treatments, none of which addressed the underlying stress and anxiety. She was even told by a specialist that she was making up her symptoms for attention, which led her to hide her struggles. It wasn't until graduate school that she began to understand her anxiety and its roots in her family dynamics and personal sensitivities. This realization came through her studies in psychology and her own therapeutic journey.Dr. Hansen emphasizes the importance of recognizing anxiety as a messenger rather than an enemy. She suggests that anxiety can be a gift, albeit an uncomfortable one, signaling misalignments in our lives. By shifting our perspective on anxiety and becoming curious about its messages, we can begin to understand what it is trying to communicate.At the end of the podcast, Dr. Hansen provides information on how to get in touch with her for those interested in her services. She offers a complimentary phone call to potential clients to determine if her approach is a good fit for them. Dr. Hansen can be reached through her website, AnissaHansen.com, and on Instagram, where she shares free videos and content.It has been a pleasure having Dr. Hansen on the show, and we are grateful for her insights and tips on calming anxiety.About Dr. Hanson:Over the past decade, Aniesa has helped all walks of people from CEO's, and entrepreneurs to stay-at-home moms. She's been a featured therapist in many publications. She has MA in Counseling, PhD in Psychology, and a licensed therapist.Website and social media links:https://aniesahanson.com/https://www.instagram.com/aniesahansonhttps://www.linkedin.com/in/aniesa-hanson#CalmYourAnxiety #MentalHealthMatters #AnxietyRelief #TherapeuticCoaching #MindfulnessJourneyThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxietyI spoke to Chantal about ShameKey Takeaways:Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.Empathy and Self-Compassion: Shame cannot survive in the presence of empathy, and self-compassion is key to healing from toxic shame.External Influences: Society, media, and relationships often reinforce toxic shame, making it important to recognize and address these external sources.Resources:Chantel Wade Therapy: Follow Chantel on social media at @ChantelWadeTherapy.Free Resources: Chantel offers monthly free workshops and additional resources through her social media and website.Befriending Your Parts Framework: A program designed by Chantel to build self-esteem, regulate the nervous system, and work through shame.https://chantalwadetherapy.com/The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com