Know Better Do Better Podcast

Mo speaks with Jason McCall of West Side Grows Together to talk about the MLK March and Rally as well as the virtual celebration that he and his organization helped put together. Challenges due to Covid-19 and statewide restrictions while planning the annual event are also discussed. Being a Baltimore native, Jason talks about his journey and how he has settled in Delaware. Along with some sports talk and future plans, great conversation ensues. #knowbetterdobetter

Mo speaks with Brenda and Diamond about their food vlog (IG:twobrowngurlz) and the friendship that keeps their bond tight. Wild conversations about food they've had that wasn't what they expected and how their opposite personalities compliment each other. #knowbetterdobetter

In the second installment of the Sunday Sitdown Segment, Mo chats with West Side Grows Together, a community organization in Wilmington, DE focused on bettering the Westside of the city in a varieties of ways. They explain what makes them do what they do and what is on the horizon for them and their city. #knowbetterdobetter  

Mo talks with Jared Brown (IG: thatsbrown) about how he works with the youth ministry at Seeds of Greatness Bible Church and how Covid-19 has altered how he has had to adjust to reach out to the kids in the ministry...also discussed, how Covid-19 changed his mindset and inspired him to launch his apparel line Prize Club (IG: myprizeclub). Jared and Mo reminisce about some of the more tragic moments and events that the pandemic has brought forth.....they argue over PS5 vs. XBOX as well as some sports talk.... #knowbetterdobetter

The dynamic duo returns....Mo and Brandon chop it up about how Covid-19 has detoured everyone's lives and plans this summer. Mo shares his emotional rollercoaster of feeling during the quarantine...Brandon talks about his duties as an educator during the pandemic as well as keeping his own children occupied and ready for the upcoming school year. Both speak about trying to implement normalcy back to their lives from family bonding to safely traveling and enjoying festivities. #knowbetterdobetter

Our Sunday Sitdown is our monthly segment where we reach out to some of the movers and shakers in our local areas in both business and community development. Volume 1 kicks off with Jason Aviles and Green Box Kitchen. Mo speaks with Jason about various topics like his inspiration to start Green Box Kitchen as well as some of the business and financial obstacles that come with starting and growing a brand. #knowbetterdobetter #leadwithlove

Mo talks with some of the most influential people from Wilmington, Delaware's Westside neighborhood about the tragic death of George Floyd and the events that followed throughout the country, specifically in Wilmington. Joining this episode is Delaware State Senator Elizabeth "Tizzy" Lockman, Iz Balleto (Founder of Guerrilla Republik and 302 Guns Down), Sarah Lester (President & CEO of Cornerstone West CDC), JaQuanne LeRoy (Artist/Curator at Delaware College of Art and Design), and Quincy Watkins (Owner of Milk & Honey Cafe and Gallery, Pastor of Neighborhood Church). Discussions of the overall plight of Black people and why the injustices have been going on for so long as well as some of the reasoning behind the violent protests. #knowbetterdobetter #leadwithlove

Know Better Do Better comes to you via IG Live! Due to the Covid-19 pandemic, Mo and Pullz were forced to be creative to produce a new and fresh episode. Quarantine struggles and future concerns are talked about. The presumed new approach to personal interactions and large gatherings draws questions as well as the emotions behind Coronavirus hitting close to home. Stay safe and stay home!!! #knowbetterdobetter

Taking a break from the Top 10 lists...Know Better Do Better takes a more serious take on the phrase "March Madness". Sitting down with Mo on our 40th episode is Chandra Pitts, CEO of One Village Alliance (www.iamthevillage.org) and Hydica Booker, Creator of Mommas Behinds the Masses. Hydica tells her story of why she started her organization and Chandra explains what we can do to change the unequal treatment and prosecutions of Black youth in our judicial system. #knowbetterdobetter

It's the guys turn!!!! Mo and Pullz are back to reveal the Top 10 list for the Solo Male R&B of All Time. They give a summary of each artist and opinions of some disappointing omissions. #knowbetterdobetter

The votes are in!!!!! Mo and Pullz tallied listeners votes for their Top 10 R&B Female Solo Artists for their March Madness style bracket. The guys discuss the seeding and the artists that made the list as well as some noteworthy omissions... #knowbetterdobetter

Mo is joined by Marchelle (Charlie Rose Sweets) again as she lends her voice and opinions on the Gayle King/Kobe Bryant fiasco...Mo recaps his thoughts on the NBA All Star Game and the live musical performances. Discussions on making new friends and problems that come from it are touched upon... #knowbetterdobetter

Marchelle Carter of Charlie Rose Sweets joins us for our latest episode of Know Better Do Better. Paying tribute to Kobe Bryant and his accomplishments as well as the legacy he will leave behind. Mo and Marchelle go over what happened during the Grammys and talk about the Super Bowl halftime show with Shakira and Jennifer Lopez. Mo tells an interesting story about his Super Bowl Sunday. #knowbetterdobetter

Very different type of podcast for this episode as Mo was in the streets and building bonds within the community known as West Side Wilmington, Delaware. Thanks to the West Side Grows Together Organization (www.westsidegrows.org), Know Better Do Better was privileged enough to be apart of the 8th Annual MLK March and Celebration located at the West End Neighborhood House in Wilmington. There, Mo was on site for all the festivities and entertainment provided throughout the afternoon. Comments and feelings about the day's events by volunteers and participants are captured. Interviews with Senator Elizabeth Lockman as well as Sarah Lester and CJ Bland of West Side Grows are given to share what a day such as MLK Day means to the community and the future. For photos and videos of the March and celebration, follow our Facebook and Instagram profiles under the same name (Know Better Do Better Podcast) #knowbetterdobetter

Mo gives an update on the future events and appearances Know Better Do Better will be a part of in the upcoming week. Pullz delves into his lack of artistic motivation...Talks of filling their downtime binge watching various shows such 90 Day Fiance, Cheers, and Ozark are covered as well as the popularity of movies going straight to Netflix versus the movie theatres...SIDE NOTE: Following the episode, excerpts of the Entrepreneur Launch Open House hosted by West Side Grows (www.westsidegrows.org) will be available to listen to. #knowbetterdobetter

Kicking off the new year with Special Guest Host Brandon Michael Pulliam (B. Pullz), Know Better Do Better recaps how they spent their past holiday. Also, B. Pullz talks about his experience at the Miami Art Basel and varying levels of art and the perspective of what's good art. Instead of the traditional "resolution", the guys direct their focus on daily steps to be more productive and less lazy. Happy New Year!!!! #knowbetterdobetter

A familiar face reemerges as Brandon makes his triumphant return to the podcast. As Brandon and Mo jump into holiday plans and talk about being a good gift giver, the conversation shifts to family relationships and the dynamic of parents transitioning roles with their children as they become adults. Brandon still has a beef with social media and Mo is close to putting Lizzo on his blacklist next to Steve Harvey... #knowbetterdobetter

Familiar faces join Mo on the latest installment of Know Better Do Better. Michelle Lee and Kyle Alexander of the KM Bookclub return as they update us on their engagement and wedding plans. We talk about "dating everyday" and how it keeps a relationship fresh and new. Marriage bucket lists are talked about.... Kyle and Michelle delve into how positive reinforcements makes their bond stronger and staying away from negative energy. #knowbetterdobetter

Mo sits down with pastry chef Marchelle Carter, owner of Charlie Rose Sweets. During the discussion, Marchelle talks about her fondness of baking and how she got started in the baking aspect of culinary arts. Mo asks all questions dessert related in addition to the possibility of opening her own standalone bakery and cafe. While taking her lumps and learning along the way, Marchelle's experience and growth is shown during this inspiring conversation. #knowbetterdobetter

In the latest episode, Mo visits Milk & Honey Coffeehouse located in Wilmington, Delaware where he speaks with owner Quincy Watkins. Quincy shares his vision for the coffeehouse as well as his love for premium coffee...The growth and ground swell of new businesses in the area and overwhelming support are also discussed. 

We jump into the episode with Stephanie Sanford, organizer and founder of Girls Night Out, as she talks about her evolution from young woman, to wife, to mother. We also delve into how the Girls Night Out movement began as well as the Couples Night Out events along with her husband Gabriel Sanford. Tune in to see when the next set of events will be held. #knowbetterdobetter

Morris sees his second favorite R&B group of all-time, The O'Jays. Mo and Miss Love finally get their hands on a Popeyes Chicken Sandwich...opinions are definitely given. Mo talks about the couples event he attended over the weekend as well as untangling Miss Love's dating life. #knowbetterdobetter

Our special guest, artist and overall aficionado, Brandon Michael Pulliam (IG:bpull.i.am) graces the podcast for episode 26. B Pullz talks about his start as an artist and the passion and growth that's come over time. Kanye West's recent album release along with his turbulent ride from Genius to Crazy to Happy are discussed. Rolling Stone Magazine's top 100 singers of all-time list set both B Pullz and Mo into a fit.... The landscape of sexuality and comfortability amid comments from R&B singer Tank set Black Twitter ablaze.... #knowbetterdobetter

Miss Love and Morris talk about some of the listener feedback as well as their suggestions for future episodes. Miss Love expresses her love of nature and the outdoors as Mo tells tales of the hunting and fishing adventures with his father. Mo brings up some memorable moments on past holidays with his father's eclectic menu...The fading tradition of family gatherings and some of the obstacles that are involved are also discussed. #knowbetterdobetter 

Miss Love and Mo talk about what they've been up to in the past week. Tyler Perry's unveiling of his 330 acre studio and the impact he has on Black entertainment are also talked about. Miss Love speaks on how much she loves the Madea character, much to Mo's chagrin.... #knowbetterdobetter

Mo is on the move as he speaks with the wonderful folks at the V-Trap Kitchen and Lounge in Wilmington, Delaware. Besides being there for the complimentary wine, he talks about the evolution of the restaurant and the amount of support received around the community. #knowbetterdobetter #leadwithlove

We have returned!!! New faces and new adventures for the Know Better Do Better Crew...Mo introduces new co-host Miss Love to the podcast...Summer activities and future plans for the podcast are discussed as well as Mo's potential attempt at stand-up comedy... #knowbetterdobetter

Know Better Do Better is ready for March Madness!!!! In the spirit of the popular basketball tournament, Brandon and Morris are doing things a little different. Instead of basketball teams, they're using the best R&B groups of all time. How the tournament works and groups involved are explained.... #knowbetterdobetter

As Morris and Brandon ramble about the next topic for the episode, it turns into an episode all in itself. Get a glimpse of the conversations and thought process behind how the Know Better Do Better train keeps moving. Upcoming topics, networking and an impromptu appearance by "Uncle Harv" are included. #knowbetterdobetter

Special guests Michelle Lee and Kyle Alexander of the KM Bookclub continue their conversation revealing how the book club was started. They also share details and gems from some of their favorite books they've read together. As a couple, Kyle and Michelle talk about some of the challenges of being celibate....Kyle shares with Morris and Brandon how his previous relationships and attitude humbled and prepared him for the new chapter in his life. Michelle gives an entertaining and detailed story of how she and Kyle got engaged. #leadwithlove #knowbetterdobetter

The Know Better Do Better Crew are sharing the "Ugly Couch" in this episode. Multi-talented guests and co-hosts of the KM Bookclub,  Michelle Lee and Kyle Alexander join Brandon and Mo as they talk about their passions in life as some of the mind blowing books they've enjoyed while developing the book club. Just like a true couple, a difference in opinion sparks a heated debate! #knowbetterdobetter

The fellas are speaking on the importance of self care and some of its benefits. Brandon touches on the power of social media and how it affects self esteem and confidence. Morris talks about his weight loss journey as well as his opinions on mental health. #knowbetterdobetter

Mo and Brandon discuss some of the levels of cheating, why some men cheat, and forgiveness and redemption. Also, Brandon explains what FOMO is... #knowbetterdobetter

Yes, that's right...the fellas are shooting the shit on this episode. Saving the more important topics to be discussed for when guests are present, Brandon and Morris ramble on about things ranging from he popularity of Kevin Hart, to their favorite Netflix programs, to holiday plans...Although much isn't talked about, still never a dull moment with the guys. #knowbetterdobetter 

The Know Better Do Better Podcast introduces it's first guest, "Miss P" to the podcast. They discuss some of the topics previously talked about ranging from online dating, marriage, divorce, and friends with benefits from a woman's perspective. #knowbetterdobetter

Topics dicussed are types of people and their professions you couldn't bring yourself to date and love. #knowbetterdobetter

Topics discussed are the ongoing sexual assault and harassment accusations being brought to light, mainly in the workplace. The fellas talk about the fine line between a compliment and being overly aggressive. Culture Vultures, and how they use the vulnerable state of people's pain to strengthen their agenda..... #knowbetterdobetter

Should you consult your significant other before making a change to your appearance??? That's the question that the guys ask during this episode of Know Better Do Better. Brandon and Morris argue out their thoughts and opinions on the matter while touching on other topics such as communication and empathy in relationships. #knowbetterdobetter

Morris and Brandon take you on an adventure as they discuss popular travel destinations as well as their personal choices. They explain how to cut corners and save money when preparing to travel. From skiing to gentleman's clubs, the crew attempts to cover everything you need to know when it comes to being entertained while vacationing. #knowbetterdobetter

The Know Better Do Better Crew speak on the death of the legendary "Queen of Soul", Aretha Franklin. They also talk about the insincere fanfare her death has brought about and the difference between respect (no pun intended) and being a fan. Potential legends in music are discussed as well as some disappointing artists or plain out overrated. #knowbetterdobetter

The Know Better Do Better crew talk about their past fantasy football successes and strategy to win their respective leagues. Also, they discuss the Top 5 players at each position which is rarely agreed upon...Sleepers or as Mo calls them "Diamonds in the Rough" are predicted. #knowbetterdobetter

On this episode, Brandon details some of the charity and back to school drives he's involved in....Also, the guys reflect on when their lives changed and became more purposeful. Discussions of "Shooting Your Shot", not only in the DM but in everyday life as well are talked about. #knowbetterdobetter

The guys discuss their adventures with vegan and vegetarian cusines. Brandon diplays his disdain for beach life....as well as being comfortable with his age and image. They both praise Lebron James for opening a state of the art school for kids. Morris challenges everyone to be better and lead by example. #knowbetterdobetter

The fellas discuss some of the greatest NBA players and teams they've seen in the past 30 years. Also how the NBA eras have changed hands and the style of play has evolved. Of course, LeBron vs. MJ gets discussed...

The guys discuss the pro and cons of social media as it pertains to communication and interaction. Brandon poses the question of priority in the household as well as future ventures he has planned.

Brandon AKA Possum Jenkins, AKA Name Dropper and Mo rehash some topics not discussed during their previous episode. Also Brandon has a bone to pick with some unkind types of women.

In epiisode 2, Brandon and Mo talk about dating in the later stages of your life verses your earlier stages and the challenges that come with it.

In the first episode Mo and Brandon relive one of their favorite shows, The Fresh Prince of Bel Air. From there they take a more serious look at the stereotypes between characters Carlton and Will. Brandon gives his thoughts on impact of rap group N.W.A. and Mo gives his take on what the media tends to do to the image of African Americans.