Ladies of Measure Podcast

At the age of 10, Zanya wrote down she was going to be an International Hockey player but it was only at the age of 30 she was called up for Irish Team.  We learn how this dream was realised. Zanya admits it was down to taking charge herself, being less reliant on others and having more faith in herself. Her biggest learning is to take small steps, achieve one milestone at a time. A key takeaway for us all!  When faced at career crossroads, Zanya chose a path close to where her true talents lie and subsequently had a very successful career and entrepreneurial journey.  Programs like Going for Growth were hugely important in feeling supported and surrounded by like minded entrepreneurs on the same journey.  It was Madeleine Albright that said ‘ There's a place in Hell reserved for women who don't support other women'  Making the brave decision to take a step back (and stating one favourite quote of Ladies of Measure todate) is the lesson she learnt ‘sit back and let the universe bring you what you need, set intentions more and not goals'. Crediting ‘Circle of Being' as being a transformational experience.  We cover so much in this conversation from motherhood, menstrual cycle, formula 1 to meditation.  Hockey Ireland Zanya Dahl  Book Ref: Wild Power  #meditation  #love #mindfulness #sport #womeninsport #womenhockey #hockey #podcast #podcasting #spotify #podcasts #podcastersofinstagram  

Kate Acheson of the Coaching Studio is our guest this week. I feel it's a very appropriate & important conversation considering the times we are in. Kate shares what life was like growing up in Clonmel and what influenced her decision to enter the political scene, albeit in a supporting role.  Finding her tribe was a turning point in her life path - feeling comfortable and able to be herself. #lifegoals This easy to listen to conversation with Kate gently talks us through the meaning of ‘Self Care'  giving very grounded techniques of Self Care, Goal Setting, Vision Boarding & journaling, and if you are a perfectionist like me, tips on tackling a blank page in a new journal.  We learn why Kate ended up in coaching and the self empowerment in attending one of her workshops.  The pandemic has taken its toll on so many of us and you'll certainly pick 1 or 2 tips from this woman. With six months left to see the year out, set yourself up for success. Since this conversation, I've been turning my phone on flight mode at 10pm each night - it's been a game changer! It's time to reset.  Coaching Studio #podcasthost #podcastersunite #applepodcast #podcasting #spotifypodcast #podcasters #podbean #podcastshow #podcastersofinstagram #podcaster #ladiesofmeasurepodcast #ladiesofmeasure 

Marie Donnellan is the woman behind livewhatyoulove.ie. Throughout this conversation we learn how this initiative came to be.  Marie talks about entrepreneurship, mental health, the impact covid has had on Irish businesses. Live What You Love is a selfless act by Marie to showcase how and where you can support Irish Businesses.  Maire leads the EY Entrepreneur Of The Year Programme and who better to understand the world of entrepreneurship than Marie, stating ‘it is a lonely place'.  We reflect what Covid has taught us and the impact on our wellbeing.  Marie is on her own journey with grief and openly talks to us about the rollercoaster of emotions she faces each day.  It is very easy to glance on another person's life however it often does not reflect what's really going on, Marie reinforces the Ladies of Measure mantra of not comparing to others and not to be too hard on yourself.  livewhatyoulove.ie Live What You Love (@livewhatyoulove.ie) • Instagram photos and videos Ladies of Measure Podcast (@ladies_of_measure) • Instagram photos and videos

Founder and owner of Ireland's leading accessory brand https://www.instagram.com/rosieanddott/ Siobhéal Nic Eochaidh is my guest this week.  Her brand has gone from strength to strength, taking centre stage at so many special life events around the world. Throughout this conversation we touch on the importance of awareness, self belief and knowing your true self. The impact on one's confidence when we surround ourselves in the wrong circles.  We have an open and honest conversation about Siobhéal's own battles with mental health and how she sought out the right tools such as Cognitive Behaviour Therapy to help her through. If you don't follow her on social media you are missing out, as her infectious personality connects so well with her community, which is hugely important to her.  We talk about the leaving cert, business in Covid and the impact a festival like the https://www.instagram.com/roseoftraleefestival/ has on so many that take part.  https://rosieanddott.com https://www.instagram.com/rosieanddott https://www.instagram.com/ladies_of_measure/  

Domini Kemp is one of Ireland's leading entrepreneurs, as well as a wellness advocate and author.  Throughout this conversation we learn of Domini’s early influences and how she found herself immersed in the food industry.  We understand why she affords her time to mentoring and what her prison entrepreneur programme at Wheatfield prison taught her.   As a self confessed excellent judge of character we learn how this has come to pass.  She talks about entrepreneurship and how to best utilise your time.  Author of The Ketogenic Kitchen which explores how nutrition can have a direct impact on health & wellbeing; a subject she is deeply passionate about. We laugh about non-conforming individuals and how the school system is only one path and not always the right one for you.  https://www.instagram.com/dominikemp/ https://www.instagram.com/ladies_of_measure/ https://www.itsa.ie/

AFL sports person Ailish Considine joins me for hands down one of the most enjoyable conversations of this series. Her grounded attitude and openness to talk about her constant battle with negative self-talk and lack of confidence whilst knowing she is naturally a skillful individual.  In her teenage years she battled with self confidence linked to her weight and once she recognised that talent and skill can only bring you so far she began her fitness journey. Ailish credits improvements in confidence & mindset with getting physically fit.  IT Tralee was a turning point for Ailish on a couple of levels - Fitness & Mindset. Training provided an outlet to switch off the negative self-talk.    She tells us that over the years team sport provided her a safe space or company whether it be through deep and meaningfuls or the feeling or just being part of a tribe. She openly expresses that involvement in sport has seen her through darker days.  Sport took on a whole new meaning when she took part in Crosscoders which ended in a signed professional contract with the Adelaide Crows AFL Team. From learning a completely new sport on the other side of the World to winning a Grand Slam title to fulfilling an ambition to have her name on the wall. Need we say more.  Living and playing AFL in Australia is a dream come true for Ailish and her story is inspiring for all sports people who one day want to represent Ireland on an International level.  Over the past few months whilst in Ireland, Ailish has worked on fitness for her return to the season. Kfiit gifted her this motto ‘You never have to get ready, if you are ready’ Social media https://www.instagram.com/duckyc7/  References:  https://www.crosscoders.co/  http://www.kfitt.ie/ https://womens.afl/teams/1/adelaide-crows

Lisa Moloney and Fiona Hayes of Think Hackers join me for one of the most interesting conversations always….. communication.  The duo recently founded Think Hackers whose mission is to empower individuals to use words and emotions in articulating your best response.  In light of the year 2020 has been where communication has never been more important, we examine communication styles whilst understanding the personal responsibility we all contribute in the workplace, on social and during a pandemic.  This very likeable pair comes with years of experience across media, corporate transformation and various business environments - believing that when we learn to communicate to our full potential it’s because we have learnt to harness our emotional intelligence.   We talk about self worth, introverts versus extroverts, placing yourself in your managers shoes and taking personal responsibility in our roles.  Remembering we are all human and not to underestimate being kind in any environment we find ourselves in.  How we communicate has dramatically changed, the ability to read a room because we no longer find ourselves in a room but on Zoom. If you need some help which we all do contact Lisa and Fiona and you will not be disappointed.  Social https://www.instagram.com/thinkhackers/ https://www.instagram.com/fhstyle/ https://www.linkedin.com/in/lisamoloney/ https://www.linkedin.com/in/fionahayesireland/ References:  https://thinkhackers.com/

Jenny Murphy featured in episode 1 of series 1 and we spoke about energy and our community asked for tips and tools that could be adopted if you are not reiki trained.  This is the third and final part in our three part segment, last week we covered Shielding and this week we learned about the power of Letting Go. These segments are sequential so if you haven't listened to Grounding & Shielding we recommend you go back and do so.  In this we talk about cutting ties & letting go.  During this conversation Jenny gifts us our own special healing session. One to be saved for the future. When we lean into learning about our energy we can begin to work it to our advantages like manifesting.  Namaste. Follow: https://www.instagram.com/vibe_tribe_jenny_murphy/

Bec’s talks to us about how starting out in your career doesn’t mean that it has to be linear. Bec’s attended an all girls, very sports oriented, secondary school and there she discovered she was more creative than sporty. Bec’s quotes Steve Job ‘ you have to trust that the dots will somehow connect in your future. In Bec’s case this certainly rings true. She shares her ‘manifesto’ list and believes that positive thinking shapes outcome. The creation of your own destiny is within your own control. Having married Damo, moved to Australia and raising two girls we talk about adjustment to Australian life and the sacrifices made. With 2020 being the year that it is;  saying ‘we are only a plane ride away’ no longer provides the comfort it once did.  We talk very openly about the challenges parenting brings as how very different our tiny humans are from one another and the pressures to get it right. The honesty of admitting that as parents, it's not about being liked but crucially it’s about ensuring as parents we bring up kind, respectful human beings. Taking the parenting role extremely seriously.  Bec’s and Damo built their dream home in Torquay and every aspect of the design is curated by the duo. This home is testament to the creativity and talent they hold in abundance.  Social media https://www.instagram.com/leyer_td/ #designedbyleÿer References:  https://www.leyer.com.au/

Jenny Murphy featured in episode 1 of series 1 and we spoke about energy and our community asked for tips and tools that could be adopted if you are not reiki trained.  This is the second in a three part segment, last week we covered Grounding and this week we learn about the power of shielding. These segments are sequential so if you haven't listened to Grounding we recommend you go back and do so.  In this we talk about the high level of 'Fear' energy that surrounds us now. When we lean into learning about our energy we can begin to work it to our advantages like manifesting.  Namaste. Follow: https://www.instagram.com/vibe_tribe_jenny_murphy/  

Regina talks to us about her path into politics, which started with campaigning for a new local playground. Having a young family when she was elected required support from the wider family to allow her to focus on public service. The sacrifices that Regina has made and the relationships her four children have with her own parents reminds us that it takes a village to rear a family.  We chat about the channels and platforms available today and how different media impact in different ways. Finding ways to communicate with audiences at various ages to stay connected and relevant. Regina very candidly reveals how these tools can also be a massive stick to beat  people with in a public forum, and how this can impact family, kids and one’s own confidence.  Regina believes ‘you can’t be, what you can’t see’, when we talk about the role we can play to encourage more women into politics. It has only been in recent years that there has been more women braving public life, which hopefully will inspire more, but warns if we can’t get a handle on the negative comments she fears women won’t pursue a career in politics. We talk about the current vibe, pandemic fatigue and how as a nation we are tired and the impacts on a psychosocial level.  We conclude with an insight into her new role as Senator and how very different it is from her role as a Minister. Social media https://www.instagram.com/reginadohertyie/

Jenny Murphy featured in episode 1 of series 1 and we spoke about energy and our community asked for tips and tools that could be adopted if you are not reiki trained. We talk about the current mood, understanding when you are not grounded and effects this has on us.  This is the first in three segments, subscribe as this really is a package that you can gift yourself. Take some time out, listen and refer back to at anytime now and in the future.  Namaste. Follow: https://www.instagram.com/vibe_tribe_jenny_murphy/

Paula talks to us about her childhood, memories of her upbringing, her love of ballet, the joy her career brought her, to becoming a mum to the day she discovered a lump.  In 2011, Paula discovered a lump in her breast and tells us the thoughts that consumed her. Her message is strong in terms of acting fast when you discover a lump whether you are unsure or not, make the appointment to see your GP.  As a mum of three young girls, she speaks about the overwhelming sense of needing to be there for her girls and the impact on her husband and her own mum and dad. Her eldest was 6 at the time. Paula speaks to everyone’s cancer being different so Dr.Google is not the resource to rely on in your early diagnosis.  https://www.breastcancerireland.com/  In her own words she expresses how breast cancer really attacks your femininity, the toll chemotherapy takes on your body but recalls the funny moments that occurred throughout the treatment.  She talks about how privileged she is, how lucky she feels and no longer sweats the small stuff.  Her words resonate and for me, making memories is what now unpins her parenting.  Paula is an ambassador for Breast Cancer Ireland and advocates strongly for educating women of all ages to be breast aware by regularly checking. From the age 17 we should be encouraging breast awareness.  Social media https://www.instagram.com/paulastyleunravels/  References:  https://www.breastcancerireland.com/  https://www2.hse.ie/services/breast-screening/breast-screening-locations.html

Lisa or as known to her 33k plus instagram community as Dr_mammyguthrie is a wife, mum, gaeilgeoir and emergency doctor.  Following Lisa on social media is both educational and humorous. You might even learn the odd cupla focail too! Throughout this chat we talk about Lisa’s early influences, where her love of the Irish language began, the impact her Dad’s stroke had on the family. We learn more about her husband Bernard and the planning that goes with their career ambitions.  We learn more about what prepared Lisa for her current role working in the UK as an emergency flight doctor and where she sees herself next.  We chat about encouraging more females to continue medicine to consultant level and the times where she experienced feeling like ‘flipping the desk’ moments. Lisa encourages us to think differently about how we are comparing ourselves to others on social media. To finish we chat NPHET, Dr. Tony Holohan v Government in terms of their communication styles and what, as a nation, we need to hear - but cautioning that people are only doing the best they can at the moment.  Follow: https://www.instagram.com/dr_mammyguthrie/  References:  https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782  https://orderofmaltaireland.org/ https://www.thenavigationcoach.com/   

Eimear plays rugby for Ireland, teaches in an all girls’ school and is currently a sports analyst with TG4.  Throughout this chat we talk about the importance of sport growing up and the position it held within the Considine household. Eimear recounts the moment both she and her sister witnessed the passing of their father and the questions it left them with.  Life has presented Eimear with many opportunities but we chat about the demands that come with that in terms of time, happiness and balance.  Eimear recalls the moment when she realised she needed to take a step back and reevaluate and ask herself the question ‘what can I sacrifice at this point’.  Eimear has welcomed the 2020 movement, albeit in the year that is, but how it has greatly contributed to driving awareness of women in sport.  Eimear encourages all budding sports enthusiasts to keep trying. If not succeeding, asking where they need to improve and gives the perfect example in sister Ailish Considine who is now a professional sports person.  Follow: https://www.instagram.com/eimearconsidine/ References:  https://irishheart.ie/ https://www.irishrugby.ie/  https://www.tg4.ie/en/

Looking for a reason to listen? We all have a story, the power is in sharing. Women in this series range from sport to politics to friends to survivors.  If one person walks away inspired after listening, well then it is a job well done. Follow us on @ladies_of_measure on Instagram 

This week I am in conversation with Psychotherapist Caitriona O’Neill Boyd, last we asked our listeners if they had any questions or topics they would like further discussed. We received several questions and we bulked into themes. We chat about the effect the pandemic has had on us as a nation, with focus on looking after ‘me’ as we find ourselves with too many distractions or some of us with not enough. We openly discuss expectations and the weight they carry and how in some situations we may need to forgive. As humans we need to be responsible for our actions and to be more accountable for owning stuff. Referenced in this conversation: https://www.alethea.ie/  https://www.instagram.com/gritandgrace_wellbeing/ https://www.instagram.com/thewhollygrail/

Our penultimate guest is the fabulously candid Mel Connors who is taking time out to redesign her life. We learn why she needed to Google the definition of “a good life”. We talk about the weight expectations carry, the lack of language we as humans face & the misconception of what happiness really is.   Mel has set herself three guiding principles which I feel we could all try and adopt - which includes “feeling only what she really feels and not allowing projections”. Mel openly admits that she has battled with the feeling that she lacked likeability - which for me is hugely contradictory to her infectious laugh and wise and worldly language. To me, Mel’s spirit animal would be an Owl.  

This week we chat with Tam Haque; a senior data scientist with Jaguar Land Rover. Whilst covering what the future may hold for AI, we also chat about impostor syndrome and in true scientist form, Tam unpacks her personal opinion on why it may creep in and the situations we may experience it more. Tam talks personal brand and explains her guiding principles that ensure she stays on track in maintaining and delivering to her own high standard. Storytelling and data science might not be the two words you thought you would hear in the same sentence, but we learn how important it is for Tam in presenting her work. We learn about maximising opportunities to influence and empower, so we can connect with our peers and build allies. Find Tam: Social handles are tamannah1 on LinkedIn and tamanna__94 on Twitter ( double underscore!)  

This week I speak with Dr. Bláthnaid Carlin, a truly inspiring lady. We revisit her early years and learn what it was like growing up as a self-professed ‘Geek, who was naturally ambitious.  What influenced her decision to enter the medical profession? Bláthnaid very bravely shares her medical struggles in becoming a mum, the love she has for her children: Michael and Grace and her three babies which she carries in her heart today. We chat trauma and how we must allow ourselves permission to acknowledge to overcome and sometimes we need to be brave and ask for help to do so. Finding your tribe & how valuable it is to recognise this from a young age, if we did we might change our internal thinking and allow us to stand into our spotlight much earlier in life.   Bláthnaid dreamed of delivering a TEDx talk and that dream becomes a reality next week! Book your space - https://www.ted.com/tedx/events/38652 Follow her eco journey:   https://www.facebook.com/365waystoSavetheEarth/

This week I speak with Alice ter Haar; personal development coach and motivational speaker otherwise known as a Badass Unicorn. Throughout this conversation we chat about career curve-balls, dealing with enforced change and how only you have the power to choose how you receive it. With her hand forced, Alice decided to put some ‘muscle behind the hustle’ and follow her North Star. We learn that including modest milestones on your vision board allows us greater control over how we shape our everyday - not just the future. If you are thinking about that next step and investing time in your own personal development, Alice gives achievable steps in kick starting your journey and enabling others to be their best selves. Alice dreams of providing affordable personal development. For more details on Alice’s personal development course (for individuals and businesses), email: alice@aliceterhaar.com LinkedIn: https://www.linkedin.com/in/alice-ter-haar/ Instagram: https://www.instagram.com/aliceyeehaar/ Please subscribe #ladiesofmeasurepodcast

The second part of the conversation with Maria Walsh. We discover what called her to political life & would she consider running for president. Another honest conversation which flows from politics to spiritual beliefs to the road ahead in terms of a the next crisis.  Maria openly quoted that ‘Ireland needs to prepare for the next pandemic: Mental Health.' From MEP to moments of joy, to coping tools for your psychological safety. I hope you enjoy. instagram.com/mariawalsheu thenavigationcoach.com instagram.com/thenavigationcoach belongto.org From MEP to moments of joy to coping tools for your mental health. I hope you enjoy, for upcoming guests follow instagram.com/troseingrave  

This week I speak to Maria Walsh, MEP and all-round Rockstar in my eyes. This episode is a two part-er and I promise you will be drawn into seeing beyond the persona and connect with a very caring soul.  The perceptions one may hold of another can be quite different to the reality of the conversation going on in that person’s head. We very candidly talk about being faced with life’s crossroads. With none of us getting out of here alive, are we happy with where we are on the journey? If we acknowledge our feelings more, seek the right supports, lean in to our tribes and put in the effort - we have the ability to change the course. From school leaving certificate to hollow victories; from the Rose of Tralee to advice to those who have recently discovered their sexuality - this episode is not to be missed. instagram.com/mariawalsheu thenavigationcoach.com instagram.com/thenavigationcoach belongto.org Please subscribe so you don’t miss part 2 of this conversation and if you can leave a review or rating I’d be forever grateful. #ladiesofmeasurepodcast

This week I speak to Sophie Cafolla founder of The Stork Box and mum of two on building a brand, being a working mum and how important it is to remain open minded when it comes to developing ideas. The Stork Box was a concept designed to be a hospital bag, then pivoted to an e-commerce store to meet demand, to launching their flagship store in the coming weeks.   In this episode we explore the influences Sophie had growing up; how being an entrepreneur can both be terrifying and challenging. The importance of surrounding yourself with the right network, how taking on board feedback could change the direction and focus of your business if you are willing to listen. If you are an entrepreneur starting out Sophie recommends one of the first things to do it reach out to your local enterprise office as the first step: LocalEnterprise.ie Goingforgrowth.com Sophie talks openly about how difficult it is to build a brand and a family simultaneously and her struggles conceiving. Trigger warnings: In this episode we talk very candidly miscarriage, if you are the 1 in 4 women affected by this you can reach out and speak to miscarriage.ie. This is episode 2 in the 8-part series of Ladies of Measure. If you don't want to miss another episode, please subscribe as it would mean the world to me and if you feel like leaving a review well that is just like hitting the jackpot! Grateful for your attention - as time is a precious gift.

Jenny Murphy – Energy and Manifesting This week I speak to Jenny Murphy about energy, power of intentions and manifesting the same. Jenny is a Qualified Psychotherapist and Reiki Master which makes her the perfect guest to chat to about mind body, emotional and spiritual wellbeing. In this episode we explore intuition and listening to our gut and what negative consequences can occur when they are out of sync. What can we do to clear blocks and tune back in and trust ourselves once again? We discuss thought patterns and why, when we become consciously aware of our programming, we recognise why we show up the way we do. Whether you are the cynic or the energy advocate throughout this episode Jenny underpins her work with science and proof points. If you allow yourself to be open and connect with the conversation hopefully elements will resonate with you. Enjoy the very first episode in the series of Ladies of Measure. If you do not want to miss another episode, please subscribe as it would mean the world to me and if you feel like leaving a review well that is just like hitting the jackpot! Grateful for your attention as time is a precious gift.

Find out what Ladies of Measure is about, this introduction allows the listener get a sense and feel for the podcast series, types of guests and general vibe of the show.