Podcasts about Torquay

We've got a close season treat for you as fans' favourite Jordan Dyer joins regulars Josh and Paul to discuss his career before Torquay, life as a centre back and the ups and downs of the past two seasons.

Welcome to a very special episode, recorded at the London Comedy Film Festival, the world's premiere comedy film festival! Gray was interviewed by festival director and Agatha fan Benedict Morrison about the 1960s filmic inclination to inject extra laughs into Agatha Christies. But is Agatha funny?WE'VE WRITTEN A BOOK! You can pre-order The Swinging Christies: How Agatha Christie Conquered the 1960s ⁠NOW⁠!We will be LIVE AGAIN in September 2026 for the next Agatha Christie Festival in Torquay - you can check out the event details here.You can find us on Instagram ⁠@Christie_Time⁠. We are also on Bluesky at ⁠ChristieTime.com. Our YouTube account is @TheSwingingChristies. Our website is ⁠ChristieTime.com⁠.Our other podcast, Westmapod, has launched - just search Westmapod in your podcatcher of choice to check it out or click the link here!Please subscribe to the podcast so you're notified every time an episode drops.Please also consider giving us a star rating and/or reviewing us on your podcatcher of choice.The Swinging Christies is a Christie Time project by Mark Aldridge and Gray Robert Brown. Artwork designed by Bartlett Studio.00:00:00 - Opening titles00:00:56 - Introductory chat00:02:50 - Gray and Benedict at the London Comedy Festival00:32:04 - Debrief with Mark00:40:58 - How to get in touch00:42:19 - Coda, closing titles

One mission, two agents. Lloyd from Torquay and Judy in Douglas, who will crack the code?

Join a big gang of podcasters for a look back over the highs and lows of the 2025-26 season.

Experta nadadora, surfista, una de las primeras mujeres en volar y en conducir un coche, viajera empedernida y arqueóloga por amor. La vida de Agatha Christie (Torquay, 1890 – Winterbrook, 1975) es la apasionante historia de una niña educada en los estrictos y caducos cánones victorianos que ha de enfrentarse a los frenéticos y constantes cambios sociales, culturales y tecnológicos del siglo XX. De esa tensión interna surgirá una personalidad compleja que se verá desbordada en los últimos días de 1926, cuando la ya entonces famosa escritora de novelas de misterio protagoniza una enigmática desaparición que tuvo en vilo al Reino Unido y que nunca explicó. Aquel extraño episodio sucedió durante el doloroso divorcio de su primer marido, Archibald Christie.Para entonces la autora ya había alumbrado a su personaje más popular, el detective Hércules Poirot, en novelas como 'El misterioso caso de Styles' (1920). Con él creó un canon literario que le reportó un inmenso éxito a lo largo de cinco décadas; una fórmula cerrada y confortable de la que también nació la perspicaz Miss Marple, inolvidable para sus millones de lectores gracias a casos como el de 'Muerte en la vicaría' (1930). Sin embargo, las novelas de las que se sintió más orgullosa Agatha Christie fueron otras: las que componen la serie romántica publicada bajo el pseudónimo de Mary Westmacott. En ellas y en sus dos autobiografías puede rastrearse –con cierta precaución, puesto que edulcoró parte de sus recuerdos– el lado más íntimo de la mujer que no dudó, una vez divorciada, en tomar el mítico Orient-Express para encontrar de nuevo el amor en la figura de su segundo marido, el arqueólogo Max Mallowan.Este documental, con guion de Alfredo Laín y diseño sonoro de Mayca Aguilera, cuenta con las voces de la escritora y periodista Rosa Montero, autora de 'Agatha Christie. La eterna fugitiva', y del biógrafo Eduardo Caamaño, autor de 'Agatha Christie. La biografía definitiva de la Reina del Crimen'. Participan también el arqueólogo y profesor de la Universidade da Coruña Juan Luis Montero Fenollós; y el escritor y ensayista Mauricio Wiesenthal, autor de 'Orient-Express. El tren de Europa'.Escuchar audio

Bristol's progressive sludge quartet Urzah, are back with their much-anticipated sophomore album ‘A Tranquil Void'. It is the follow-up to their critically acclaimed debut album ‘The Scorching Gaze' (2024, APF Records). The band's sonic world draws on both the intensely personal – rage, loss, grief and self-doubt – and a profound awe and vulnerability in the face of the celestial and natural worlds, framing visceral human struggle within vast cycles of death, decay and rebirth. Conceptually, ‘The Scorching Gaze' and ‘A Tranquil Void' function as a visual, musical and thematic diptych; where their debut burned brightly with the rage and destruction of an erupting volcano, their new LP captures the cathartic, contemplative still that follows. Across 8 tracks, ‘A Tranquil Void' pushes Urzah's sound even further, combining brutal riffs, complicated meter and searing guitar tone with deeper explorations of space, dynamics and atmosphere, incorporating folk influences and drones built from cello and guitar. ‘A Tranquil Void' will be released on June 5th, 2026, via APF Records. Recorded at Stage 2 Studios, Bath, in November 2025, the LP was produced, mixed and mastered by Josh Gallop. Cello was provided by Luke Clemenger, with additional vocals from Dave Cook (Empire of Dust), Chris Wilson (Row of Ashes) and Victoria Bourne (The Spark's Desire). The album artwork was created by Indonesian artist Putra Satria Nugraha. To celebrate the release of their new album, Urzah are hosting a launch party at Exchange Bristol (main room) on Saturday 25th July with special guests HUNDRED YEAR OLD MAN, MOUNTAINSCAPE and DEAD SPACE CHAMBER MUSIC. Saturday 23rd May - Bristol, Loco Klub (Temple of Doom festival) Friday 29th May - Bath, The Bell Wednesday 10th June - Portsmouth, Edge of the Wedge Thursday 11th June - Brighton, The Pipeline Friday 12th June - Kent, Poco Loco, Chatham Saturday 13th June - London, The Devonshire Arms, Camden Friday June 26th - Newport, McCann's Rock N Ale Bar Sunday June 28th - Torquay, Arena Saturday 25th July - Bristol Album Launch Party, Exchange Saturday 1st August - Chelmsford - Bay Days Festival In this interview, we dig into the detail behind the album with Urzah's Tom McElveen (vocals/guitar), the journey to its release, playing live, and so much more. Find out more here: https://bio.site/urzah Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

Paul Hawksbee and Charlie Baker take the lead for this podcast.The pair discuss Torquay's disappointing loss to Hornchurch, breaking down exactly where the Gulls fell short!Joining the fray is Gregor Robertson, former Scottish footballer and current journalist for The Times, who provides an expert post-mortem on the latest VAR drama. He dives into the controversy that paved the way for Celtic to snatch a late victory and debates whether technology is helping or hindering the spirit of the game.The musical world meets the Theatre of Dreams as Tim Burgess, legendary frontman of The Charlatans and lifelong Manchester United supporter, weighs in on the dugout drama at Old Trafford. With Michael Carrick's name back in the mix, Tim explores whether the interim specialist is finally ready to take the permanent mantle. We also check in with comedian and Arsenal fanatic Alfie Dundas, who shares his nervous energy regarding the Gunners' title charge and whether they have the grit to secure a crucial win this weekend.To wrap things up, the return of the legendary Birthday Spread, Andy Jacobs and Geoff Peters join the boys. Instagram: @tSHandJTwitter: @tSHandJWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Join Stephen, Simon, Clive and Josh rounding up the last game of the season for the men, and the crowning of the women as champion's for their campaign this season.

Today's guest is one of the most distinctive and brilliantly funny voices in British comedy. Born in Cornwall by accident, raised in Hull with pride, Lucy Beaumont has built a career out of finding the strange, hilarious and deeply human moments in everyday life. You'll know her from shows like Would I Lie To You?, Taskmaster, Meet the Richardsons, The Celebrity Traitors, and so much more, as well as from her acclaimed stand-up and writing.In today's conversation, we travel from an out-of-season teenage trip to Magaluf, to sneaking off to Torquay in search of surfers, falling in love with Menorca, finding magic in New York and New Orleans, and the spiritual pull of Robin Hood's Bay. We also talk about Hull, panel shows, pad Thai on tour, Celebrity Traitors secrets, travelling with Johnny Vegas, and her brilliant new tour, Bad at Quiz Shows, Good with Weirdos, which begins this September.Holly's Destination RecapCoworth Park, EnglandLucy's Destination RecapMagaluf, Mallorca, SpainTruro, Cornwall, EnglandTorquay, Devon, EnglandNewquay, Cornwall, EnglandHull, EnglandHornsea, Yorkshire, EnglandCiutadella, Menorca, SpainDeià, Mallorca, SpainKavos, GreeceIbiza, SpainNew York City, USABrooklyn, New York, USANew Orleans, Louisiana, USARobin Hood's Bay, Yorkshire, EnglandWhitby, Yorkshire, EnglandMontenegroCroatiaMaldivesSt LuciaTickets are available for Lucy's new tour, Bad at Quiz Shows, Good with Weirdos, which begins this September.Thank you to the London Marriot County Hall for having us to film the episode. With thanks to...Airbnb - Your home might be worth more than you think. Find out how much at airbnb.co.uk/hostIf you enjoyed this episode, please hit follow or subscribe wherever you're listening. It really helps the podcast grow, allows me to keep bringing you these incredible guests - and it means you're delivered a fresh dose of wanderlust each week.And if you'd like a little more Travel Diaries in your life, you can find me on Instagram and TikTok @hollyrubenstein.Thanks so much for listening, and I'll see you next week. Hosted on Acast. See acast.com/privacy for more information.

On the 20th anniversary of one of the darkest days in Oxford United's history, Dan and James spoke to one of the main figures who played for the club as they dropped out of the Football League before almost coming straight back.Chris Hargreaves, or 'Greavsie' as he's fondly known, did not hold back in his assessment of the state of United on and off the pitch in the 2005/06 season.He almost led United to an immediate return from the Conference in 2006/07 before leaving for Torquay - helping them back into the league - and then returning to the U's in 2010 as a member of the squad that famously gained promotion at Wembley.It's an interesting chat....to say the least! Hosted on Acast. See acast.com/privacy for more information.

Join Chris, Paul and Kirsty, rounding up a play-off semi final win against Dorking, a look ahead to a final game against Hornchurch. The gang also discuss a cup win for the women against Signal Box Oak Villa, and a win against AEK Boco, before looking ahead to sunday where the women can secure the league title against Sherborne FC.

Rob Worrall is joined by Joe Pope and Dickie Worton to review the Play Off Eliminators and the Play off semi finals across he three decisions as it's joy for Boreham Wood, Rochdale, Torquay, Hornchurch, South Shields and Kidderminster. Their is reaction from Torquay's Matt Worthington and Deon Moore, Dorking's Marc White and Boreham Wood's Callum Reynolds Produced by Leo Audio Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back by popular demand, The Swinging Christies goes LIVE for only the second time! This special episode was recorded in Torquay at the Agatha Christie Festival Spring Gathering on 11 April 2026. Join Mark and Gray as they resurface a long-forgotten document: The Confessions of Agatha Christie…!WE'VE WRITTEN A BOOK! You can pre-order The Swinging Christies: How Agatha Christie Conquered the 1960s ⁠NOW⁠!We will be LIVE AGAIN in September 2026 for the next Agatha Christie Festival in Torquay - you can check out the event details here.You can find us on Instagram ⁠@Christie_Time⁠. We are also on Bluesky at ⁠ChristieTime.com. Our YouTube account is @TheSwingingChristies. Our website is ⁠ChristieTime.com⁠.Our other podcast, Westmapod, has launched - just search Westmapod in your podcatcher of choice to check it out or click the link here!Please subscribe to the podcast so you're notified every time an episode drops.Please also consider giving us a star rating and/or reviewing us on your podcatcher of choice.The Swinging Christies is a Christie Time project by Mark Aldridge and Gray Robert Brown. Artwork designed by Bartlett Studio and Tom Double. Filmed and edited by John Tomkins at Emberlense Films.00:00:00 - Opening titles00:01:23 - Our rundown of the Confessions of Agatha Christie...00:41:20 - EXCITING ANNOUNCEMENT!00:44:01 - How to get in touch00:44:34 - Coda, closing titles

Join Paul and Kirsty rounding up the end to our season against Tonbridge, and looking ahead to the playoff semi-final on Saturday against ... somebody!

Kirsty and Simon round up a big win for the women's team and a disappointing defeat for the men. There's a preview of the trip to Tonbridge Angels and it's permutations-ahoy as they speculate on what could happen in the play offs next week!For more info about 'Forever Yellow', the new Torquay United Supporters Trust membership scheme, head to https://www.tust.co.uk/join

Estamos no oeste australiano, em pleno 2026, atrás de tradição.Não é a mesma coisa que o campeonato de Bells desperta, mas é quase.O sul (Torquay, Bells)evoca história e resultados, enquanto o oeste(Margaret) é mais duro, algo primitivo e árido.Existem limites que podem, e devem, ser ultrapassados.Já vimos JJF fazer isso, Medina, Filipe e Jack.Não sabemos o que tem pela frente, mas o Boia dessa semana se esforça pra pensar nisso.Júlio Adler, Bruno Bocayuva e João Valente, olham pro assunto de cima.A trilha vem de Massive Attack & Tom Waits com a novíssima Boots on the Ground , Little Shalimar com The Revolution Might Be Televised e Rapaz Folgado, do Noel Rosa, na voz magnifica da Araca, Aracy de Almeida.

“We could never pay back Kelly Slater for what he did for Channel Islands. That's the truth of it. What does he want? The whole company?” As you'll remember in SITDX, Britt Merrick spoke to the fracture left by Kelly's departure from CI – something that registered, at least to him, as something of a betrayal, and perhaps one he felt more acutely than his father ever did. Kelly, when given the space to explain himself, offered a different version of events. He'd spoken to Al, there was a blessing, and, by his account, even affection on the way out, and an “I love you” to seal it. Britt claims it wasn't Kelly leaving that broke his heart, that part he understood, but rather the Firewire business approach, the offshore model, and the way it has diminished domestic board building, eroding the respect that once sat alongside it. Britt, in his typical calm and considered tone that softens the edges of everything he says, phones in from Torquay to join Dooma and Dane at the desk. They move through Medina ordering CIs, his rivalry with DH, his belief that Ethan Ewing is the best surfer in the world, first memories of Dane, and, of course, the question of the age: whether or not Kelly knew. Enjoy the episode.

Join Matty, Matthew and Chris rounding up the game against Slough before looking ahead to Hemel Hempstead on Saturday.

Welcome to Part 1 of a two-part series where I'm joined by Alex Walker—a Torquay-based haircutting specialist, educator and the founder of AW Hair and Alex Walker Education. We recorded this episode inside Alex's purpose-built education studio in Torquay, Devon (UK)—a dedicated space away from the salon where hairdressers can learn through in-person sessions, small groups, and online education, while staying connected to real, commercial salon work. Alex's journey began at 17, when he fell into hairdressing almost by accident. What started as a job became a craft. He went all-in on haircutting—especially short hair—with a mission to raise standards and help hairdressers understand the why behind what they do. We dig into the realities of ambition, rapid growth, and salon ownership—and the moment everything changed. After his businesses went into liquidation, Alex was left asking: “I haven't got five days' worth of clients… what am I gonna do now?” This is a powerful conversation on resilience, rebuilding, and staying commercially relevant.     Chapters: 11:11: The Journey of Self-Belief 21:27: Transitioning from Hairdresser to Salon Owner 22:54: The Hard Lessons of Business 27:55: The Shift to Education 32:34: Financial Insights and Stability 38:30: Balancing Family and Career Dreams     Resources from todays episode: Join the waitlist for Spotd HERE Follow Spotd on Instagram @getspotdapp Alex Walker Salon CLICK HERE  Connect with Alex on Instagram @alexwalkereducation Alex Walker online haircutting education HERE For everything else Alex Walker CLICK HERE View our video podcast with Alex Walker on YouTube @howtocutit Connect with How To Cut It on Instagram @howtocutit  

Join Joe and Paul, rounding up Bath before looking ahead to Slough.

Billabong's new instant classic surf flick MERGE Presents… ATS LIVE at THE TORQUAY PUB featuring the Lords of the Chang as they get ready to Run it Straight at the Entire CT in 2026. LET’S FUGGEN GO!!!See omnystudio.com/listener for privacy information.

Why are wellness retreats so life-changing? If you've ever felt the pull to step away from your daily routine and truly reset… this episode is your sign. In this episode, I'm sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest. But beyond the movement and the setting, what really made this retreat so powerful was something much deeper… ✨ The conversations ✨ The connection ✨ The shared experiences ✨ And the reminder that you're not alone We talk about why stepping away from your everyday life can create real transformation, how retreats support your nervous system, and why so many women walk away feeling lighter, clearer, and more like themselves again. Timestamps: (00:28) Welcome to Mind Movement Health Podcast (01:42) The Power of Retreats (07:02) Small Moments of Inspiration (08:07) The Gift of Slowing Down (10:24) Upcoming Retreat in Vietnam (11:51) The Importance of Connection  

It's still – STILL – on. A scrappy, nervous night under the lights, but three more points and on we go. Archie is joined by Chris and Mark straight after the final whistle to bring the heart rates down, but keep the energy levels high.A fairly nondescript first half, with the only real moment of note being a bizarre, almost deliberate-looking miss from a former Torquay player. Thank you, Jamie! But the second half started well and, for the first time, Argyle were clearly on top. If anyone can decipher what is and isn't allowed from corners these days, do let us know. But a combination of Curtis' repeated quality deliveries and dark arts makes up for a very similar Reading goal at the weekend. Solid, forgivable late errors from exhausted legs, some savvy changes and some relentless performances do enough – just enough – but we will take it.Thoughts turn to another huge game with some old friends and a team in relative freefall. Please avoid TYPICAL. Huge credit all round, especially for a head coach performing well on and off the field. A perfectly timed statement between games , can we convert it into a perfectly timed run for the play-offs? Stranger things have happened. Hosted on Acast. See acast.com/privacy for more information.

Sign up on Patreon to gain exclusive episodes, AD Free listening and early releases: ⁠⁠https://www.patreon.com/c/Footballforkids⁠⁠ or Apple podcast subscription: ⁠⁠https://podcasts.apple.com/gb/podcast/football-for-kids/id1627973563 Kids vs. Adults Series 5 EP.7...we're off to Torquay to see Ben and Zachary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your host Andy, Ant and Dun take a look back at a rather insipid display vs the more incisive Blades of Sheffield United.- Dun's last show?- 2 shots on target from the visitors, 2-0 down at half time- Not much else to discuss really- Apart from we did get the ball in the back of the net, but a combination of offside and an assault denied Kone.- A performance so weak SWV wrote a song about it 24 years ago- Not scored since Madsen got injured.- The cavalry seems to have stalled. JCS started, Cook on the bench, where is everyone else?- Kone Brace...but on his knee- Turns out Sam Field would have been the answer after all. With Sam everything would be just fine, right? right?- Loan updates from around the country - Neil Warnock and Gary Waddock back in the dugout, at Torquay and Wealdstone respectively.- Boro and Brum played each other on Monday, Both look like they will give us problems based on our recent form.- Mr. Mamdani goes to Washington- New York finally warms up, just in time to be on high alert.- QPR 0 World War 3- Crayon Erection, Shaggo, Sex Mask, Mannequin Death Squad come to town for the New Colossus Festival. As does QPR house band Nory.- We remember some lads for the first time for a while...Robert Rosario, Fraser Digby & Ian Ormondroyd...or is it Gareth Keenan from the UK Office.- Ant's Kit Korner features an absolute abomination- Predictions. Pessimism or realism. You decide!- Jacob listened and delivered the quality in Stanza form.- The lads really had to force out the lovely stuff this week.- Meeting at the Factory on Sunday 12.30pmRate, review, follow, subscribe, go and listen to our Clint Hill interview if you haven't already. It's a great listen

With high-profile transfers being increasingly scrutinised by the football media machine, we wonder why it's so difficult to properly assess new arrivals to the Premier League without allowing them time to bed in. I mean, remember Dennis Bergkamp's first season at Arsenal?!Marcus, Vish and Jim get stuck into that. Plus: what should Aston Villa realistically expect from Unai Emery and this team? Who's had the most fairytale-tinged ending to their career? And, after Neil Warnock parachutes in at Torquay, what other managerial comebacks would we like to see?Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Nick and Jeni Clift are the owners & Directors of DWM Solutions, now merged with Milan Industries Group.  They have been working together in their own businesses for close to 25 years.Nick is Director of MIG, and holds the role of Visionary.Jeni is Head of People & Culture at MIG. She also has a consultancy business, Tenassia, working with her clients as an EOS Implementer and providing Business & Leadership Coaching.DWM Solutions opened for business in February 2002. We provide proactive IT support services for Local Government, Water Authorities, Education and Health entities as well as small to medium Commercial organisations. In a nutshell, we think about your IT so you don't have to!Our clients are located across Victoria, we support them from our offices in Melbourne, Bendigo and Echuca, and in January 2017 we relocated our Geelong office to Torquay.  We currently employ 16 staff.Prior to founding DWM Solutions, Nick held various roles within the computer and information technology industry. These included Director and General Manager of TriTech Computer Services; and Engineer, Service Manager and National Technical Services Manager over a 13-year career with Unisys.  Nick holds Certificate of Technology in Electronics and Certificate of Technology in Computer Servicing from RMIT.  These, coupled with his extensive industry and product certifications, highlights a wealth of knowledge and skills. More than 30 years of experience in the computer industry has given Nick a sound understanding of the important role technology plays in business. His ability to keep abreast of the ever-changing pace of information technology is second to none.Jeni's background is in Human Resources & Administration, she has worked with many of Australia's best known brands, including Morgan & Banks, P&O, KPMG, NAB, Unisys and Phillips. Jeni is a Professional EOS Implementer and works as a Business Coach specialising in Leadership and Personal Development.  Jeni is a regular speaker at IT industry events and internationally, sharing her experiences in running a family business and managing the “people” side of a business.

The Leeds United phoenix club seems Wembley-bound, but our progress is halted by an unexpected week in a British seaside resort. ·

The team are joined by the Bedford Town manager, Lee Bircham, he talks about getting promotion against all the odds, how they've brought in some of the players and the challenges in Step 3. Plus it's a sacking week, Torquay's ''Busgate'' and a crazy game down at the Moors. Like, subscribe and leave a review Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've been thinking a lot lately about why some athletes can train well but struggle to express it on race day. This conversation with Richy Bennett on the Run Culture Podcast goes deep into that space. Richy hails from Torquay, Victoria and is a highly respected performance psychologist turned mentor. Richy has spent years working with elite performers- Olympic athletes and professional surfers. He brings a grounded understanding of how the mind and body actually work under pressure. No hype. No mental gymnastics. Just awareness, breath, and trust. We talked about performance anxiety and why it's not something to eliminate, but something to understand. About breathing as a way to settle the nervous system before a race. About how perfectionism can slowly drain the joy and freedom from sport. And about recovery — not just physically, but mentally. One of the big themes was mastery versus control. The idea that great performances aren't forced — they're created. And when things don't go to plan, the best athletes know how to respond without spiralling. This episode is for runners who feel stuck in their heads, who overthink, who want to find a more sustainable way to perform and enjoy their running. It's a conversation that has stayed with me. Listen on the Run Culture Podcast.Follow Richy's offerings and work at: www.richybennett.org

Billabong Presents… ATS with Smiv and Deadly! Light a candle and say a prayer folks the Brazilian Storm is dead… according to two high profile Brazilians! We reflect on the long road to glory for Toquay Boardriders the newly minted World Club Champions. Merrick Jr goes swinging arm deluxe on Goat with a verbal coat hanger for the ages! And our boy Dane “the Tooth of Seal” is back and causing more carnage than ever! Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!)See omnystudio.com/listener for privacy information.

Rob Worrall is back in the chair and is joined by Christian James, Dickie Worton and Joe Pope. Christian reflects on Boston sticking six past Scunthorpe as they look up under Paul Hurst. York leave it late and Forest Green are sparked out by Carlisle. In the North managerial changes afoot, big wins for Merthyr and Southport as Oxford City give themselves a big help in the survival. In the South, Dorking hit the front as Torquay falter and their is a look ahead to the midweek fixtures Like, subscribe and leave a review Learn more about your ad choices. Visit podcastchoices.com/adchoices

FOLLOW UP: MORE DRAMA FOR RECALLED EX30 OWNERSVolvo is now telling owners not to leave their Extended Range and Twin Motor models unattended when charging indoors or undercover. This is additional to informing them not to charge past 70%. To find out more, click this Autocar article link here.NORTHERN IRELAND BRINGS IN GRADUATED LICENSESCome October 1 if you live in Northern Ireland and are a newly licensed driver under the age of 24, you will only be allowed to carry one passenger aged between 14 and 20 for the first six months after passing. This is a first for the UK, with the British Government stating they have no plans to do similar. Click this Autocar article link here to read more.AMPERE TO BE REINTEGRATED INTO RENAULT GROUPAmpere, which is the electric and software division is to be reintegrated into the Renault Group after being split off three years ago. Renault fully own the company anyway, after releasing Nissan and Mitsubishi from their obligations to it. If you wish to learn more, click this electrive article link here.VW GROUP CANCELS US FACTORYOliver Blume, VW Group CEO, has stated that they cannot afford to build the planned Audi plant in the US with the planned tariffs. He said that negotiations have not been fruitful and as a result the costs of the tariffs has been in the region of €2.1 billion making large investments unfeasible. To read more on this, click the link here to a Yahoo! Finance story.ELECTRIC FREIGHTWAY OPENS EHGV CHARGING HUBSElectric Freightway, part of Gridserve, has opened their first HGV charging hubs, at Extra Baldock and Moto Exeter. Baldock has six and Exeter four dedicated charging bays. They intend to open another five sites. You can find out more by clicking this electrive link here.CHERY TO OPEN EUROPEAN COMMERCIAL VEHICLE HQChery, the Chinese vehicle manufacturer, are going to open their European commercial vehicle HQ in Halewood, England. Details of the time frame and the exact location are yet to be confirmed. This will be where their R&D departments are located. Click this Autocar link for more.Additionally, there are reports of Chinese car companies looking to use the spare capacity of UK factories to build their vehicles, including Chery utilising it's joint venture partner JLR's facilities. For more on this, click this Autocar article link here.ELECTRIC BUSES TOO BIG FOR SOME DEVON ROUTESStagecoach has stopped using electric buses on Park Road and Hartop Road, in Torquay, due to being too large to safely operate. It is not all bad news for the South West, as the company is bringing electric buses to Torbay. You can read more on this story, by...

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women's health: personalization matters, healing begins with clarity, and small intentional steps build lasting change. She explores the body's interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.   Timestamp: (0:29)Welcome to Episode 300 (3:14) Personalization in Health (4:23) The Importance of Clarity (6:09) Small Steps for Big Changes (6:33) Interconnectedness of Health (9:07) Exciting Retreat Announcement (9:54) Health is Not Linear (13:02) Bridging the Gap in Women's Health (14:12) The Journey of Learning (16:24) Looking Ahead to the Future   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Why is it important for Christians to gather with others, to take time to be refreshed, and to continue to strive for growth in their faith?Gathering as believers, taking time to rest, and growing in faith are important priorities for Christians. Rising Lights - taking place this Easter in Torquay - offers the opportunity for all three.In this episode of In:Dependence, Phil Topham (FIEC Executive Director) and Adrian Reynolds (FIEC Associate National Director) discuss why Rising Lights is good for Christians and churches, what the teaching programme involves, and what else is planned for the event.You can find out more about Rising Lights and book: risinglights.co.uk.About In:Dependence: In:Dependence is FIEC's official podcast, where you'll hear conversations on topics for church leaders.About FIEC: We are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a fellowship of Independent churches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with members of the family across England, Scotland and Wales. Our mission is to see those Independent churches working together with a big vision: to reach Britain for Christ.00:00 - What is Rising Lights?03:36 - Why is it important to gather as God's people?08:12 - Why should church leaders encourage their churches to go to Rising Lights?10:58 - The importance of rest and refreshment18:28 - Teaching and tracks26:49 - Groups for 0-18s28:25 - Students and young adults

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Rob Worrall, Joe Pope and Dickie Worton are joined by not one, but two specials guests! Macclesfield FC's Rollin Menayese reflects back on a whirlwind weekend as his side cause a massive FA Cup upset knocking out holders Crystal Palace. BBC Five Live's chief football commentator John Murray also dials in to give his thoughts on the day on a game he commentated on. Plus Joe catches up with returning Hampton and Richmond Borough manager, Alan Dowson, prior to his side's defeat at Torquay. And a round up of all the results on a truncated weekend of football. Subscribe, like and leave a review Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter. They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health. Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (2:16) Understanding Inflammation and Its Effects (3:17) Introducing Katie Hardy (8:16) Identifying Food Sensitivities (10:45) Starting Your Gut Health Journey (12:44) Managing Stress and Lifestyle (15:53) Recognizing Body Changes (20:54) Food Choices and Frequency (22:35) Individualizing Your Health Journey (25:00) The Impact of Lifestyle Choices (27:00) Quick and Easy Anti-Inflammatory Meals (33:34) Simplifying Meal Prep (37:35) Navigating Marketing Myths (40:12) Healthy Snack Alternatives (41:15) The Role of Exercise in Inflammation (48:40)Final Health Advice and Takeaways   Connect with Katie Hardie: Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results. Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they're doing everything “right” but still aren't seeing results to finally thrive with clarity, energy, and resilience.   Website: https://www.mypeak365.com/ Facebook: https://www.facebook.com/hardiepeakperformance/ Instagram: https://www.instagram.com/mypeak365/ Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits. Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for long-term results. Don't miss this practical and applicable episode!   Timestamps: (0:00) Introduction and Welcome (2:56) Ben's Journey to Nutrition (5:28)Philosophy of Holistic Health (5.53) Nutrition and Aging (7:41)Importance of Muscle Mass (8:58)Nutrition Basics for Women (11:13)Understanding Calories and Macronutrients (14:48) The Role of Healthy Fats (17:04) Debunking Food Myths (20.30) Importance of Muscle for Health (24:03)Resistance Training and Aging (30:39) Structuring Daily Habits (36:12)Consistency in Health Practices (39:18)The Importance of Rest (44:19) Embracing Discomfort for Growth (52:01) Mindset Shifts for Success (55:12) Actionable Health Advice and connecting with Ben    Connect with Ben Brown: Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business that creates individualized nutrition, lifestyle, and strength training programs for driven men and women. With his master's degrees in Clinical Nutrition and Exercise Physiology, and experience consulting Fortune 500 companies and professional sports teams like the Arizona Diamondbacks and Golden State Warriors, Ben now finds his greatest fulfillment in helping everyday people balance business, family, and health, while focusing on sustainable habits that make lasting results possible.  Website: https://bodysystems.com/ Facebook: https://www.facebook.com/BodySystems Instagram: https://www.instagram.com/bodysystemscoaching/ YouTube: https://www.youtube.com/channel/UC7lrEv4ItbnvI_v5eydIi1Q?ybp=-gEJbGlua2luYmlv   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/     Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

We're back with another episode of I Had Trials Once and this time we're joined by former Sheffield Wednesday, Port Vale, Livingston, Oldham, Torquay, Buxton, Matlock and current Curzon Ashton winger...JACK STOBBS Jack sits down to talk all things football from life at Sheffield Wednesday to the harsh reality of playing men's football. The lads start the pod with Jack discussing his decision to drop into semi-pro football for the first time in his career and why the transition has been much easier than anticipated. Jack then talks the lads through his early life in football playing for Sheffield Wednesday, tough tackles from David Prutton and having imposter syndrome when playing for the first team. The trio then chat in depth about the difficulties young players face when adapting to men's football, why the lower leagues are tougher than people think and do academy players carry too much ego? They then chat about Jack's time at Oldham and why despite being close off the pitch they couldn't make it work on the pitch and the feeling of suffering relegations and turmoil times at both Oldham & Torquay. The lads then discuss how Jack found his love for the game whilst playing non-league for both Matlock & Buxton, the challenges that came with playing in the National League North and why he isn't closing the door on full time football. Finally they end the pod talking about his life at Curzon Ashton, aspirations for the season and why there's such a good feel food factor around the place.

Become a member on Patreon and get AD Free listening, early releases and more: https://www.patreon.com/c/Footballforkids In Part 1 of this special two part Football For Kids episode, Darren Rees explores Ollie Watkins' childhood in Torquay and Newton Abbot, his musical family roots, the quiet resilience shaped by his mum's hard work, and the moment a simple knock on the door changed his life forever. You will hear how grassroots football, patient parenting and saying no to early academy pressure helped Ollie fall in love with the game before chasing the dream. Darren@Footballforkidspodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

…everyone's a winner here as Jess in Manchester & Will in Torquay can testify!

In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they're used for diabetes and weight management. This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.   Timestamps: (0:00) Welcome and Introduction to GLP-1 Medications (7:47) Health Benefits of GLP-1 Medications (13:49) Supporting Your Journey with GLP-1s (19:55) Risks and Considerations of GLP-1s (20:06) Conclusion and Next Steps   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again. They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being. The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.   Connect with Jenn Trepeck:  Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories. Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.    Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr X: https://x.com/jenntrepeck?s=20 TikTok: https://www.tiktok.com/@jenntrepeck YouTube: https://www.youtube.com/@jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck/   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more! Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.     Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.   Connect with Xeba Zareie: When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can't afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren't actually IBS-friendly, often contain added probiotics, and frankly… taste bad. Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs. Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It's gut care that's tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients. Because gut health shouldn't be a luxury, it should be trusted support, finally within reach. Website: https://premefoods.com/ Instagram: https://www.instagram.com/drinkpreme/   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body's ‘reset' system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance. She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Originally from Bristol, David spent three years at Mountview Theatre School in London, before arriving in Paignton, after graduating in 1987, to perform in a Summer Season at the Palace Avenue Theatre.Having fallen in love with the wilds of Dartmoor, and finding that the area had plenty to arouse his interest in paranormal activity, he stayed in Torbay, and has immersed himself in all the myths & legends, and spooky stories that the area has to offer. He even set up his own paranormal investigation group, TIP (Torbay Investigators of the Paranormal) back in 1995, which holds regular meetings at Chelston Manor, in Torquay, and at The Red Lion in Broadclyst for the Exeter branch, TIP-X.During Covid, David left his Box Office Manager's job at the Princess Theatre, to set up his own tour guiding business, Moors & More Tours, to share his love of all things Dartmoor and the supernatural, with anyone who wishes to hire his services. Not only does it include Tours in an 8-seater vehicle, but last year he added a series of Ghost Walks to his repertoire around various Dartmoor towns, namely Ashburton, Bovey Tracey, Chagford, Okehampton Princetown and now Ivybridge , with more to be added soon. Whilst in Torbay, he has just relaunched the Brixham Ghost Walk.He is also available to give talks about his favourite subjects to clubs and groups.In his spare time, David can't stay away from the moors as he is an avid Letterboxer, as he finds this gives purpose to walking the moors. He is also happy if people wish to join his walks as he enjoys an audience to share his knowledge with, and he is particularly proud of his recent discovery of The Witches Triangle.As well as his column in the Torbay Weekly and The Moorlander, as The Storyteller, David can also be heard on a Thursday morning, featured on David Hammond's radio show on Riviera FM, telling tales in their South Devon Folklore segment.https://moorstoursdartmoor.co.uk/TIPFILES & TIP-X Files Facebook Grouphttps://www.facebook.com/groups/29541431965/Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Merlin Daleman (b.1977) is a British photographer who has spent most of his adult life living in the Netherlands. He attended South Devon College, Torquay, the University of Central England (now Birmingham City University) in the UK, and graduated from The Royal College of Art in The Hague, the Netherlands. He works as a freelance documentary photographer for leading Dutch publications, including NRC Handelsblad, Dagblad Trouw, Financieel Dagblad, and De Groene Amsterdammer. He is the recipient of awards including the Silver Camera awards for Documentary Photography in the Netherlands in 2008 and 2010 and had received grants from the EU Journalism Foundation Grant and the Robert Bosch Foundation Fellowship. His debut photobook, Mutiny, published by GOST Books in August 2025, builds on his long-term projects, such as the new black lung epidemic in Kentucky, USA and exploring the lives of families separated by labour migration in Ukraine.In episode 265 Merlin discusses, among other things:How the Mutiny project came aboutHow he funded it and set about shooting itSome of the stories behind images in the bookBlack lung story in AppalachiaHow a major motorycle accident helped his photographyWebsite | Instagram Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Build Yourself a Squarespace Website video course here.

In this special bonus episode, Grace from the excellent REDRUM Podcast joins me as we discuss a story from Torquay in the south-west of England.Rosemary Windle and Maurece Smith, both 71, both had business interests in the Middle East and when they saw a local business operating with contacts in Lebanon they made contact with the owner. A decision which would ultimately cost them their lives...Join me for my usual weekly episode on Tuesday.1, Listen to other episodes of the REDRUM podcast, by following these links:Apple Podcasts: https://podcasts.apple.com/us/podcast/redrum-true-crime/id1515905584 Apple PodcastsSpotify: https://open.spotify.com/show/1FCoeRZQeDkEJ5i8bGuFpy2, To find out more about my UK True Crime Podcast, check out my website below:https://uktruecrime.com Hosted on Acast. See acast.com/privacy for more information.