Life with Kav

Mon is 21 years old, lives in Melbourne and is a Gemini. She's a PT and professional dancer as well as a health and wellness advocate for women empowerment which is why she created raise the bar. Raise the bar challenge is a safe environment to build women's mental and physical well-being. She is creating a new concept to work towards self confidence and self love. * My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Instagram.com/kavsfitness * Mon's socials: Instagram.com/raisethebarqueens_ Instagram.com/moniquepovolny

Today we chat with the incredible Mish from Tonika Co. It has always been a clear ambition of Michelle's; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode. Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms. I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let's hop into the episode! * Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20 * https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk. * https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic. * https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it. * https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia. * https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics. * https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with • * Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them. * IG - @tonikaco * My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Instagram.com/kavsfitness

Welcome back to the poddyyyy my loves ❤️‍

I have nothing more to say…… read the title & listen to this juicy chat with my girl Jess

Hello I'm back!!!!! Updating you on my life and talking about manifestation woohoo ❤️‍

Today I chat to a VERY special guest from Las Vegas, Savannah Schaffer. Savannah is 20 years old and comes from Las Vegas in the United States. She is an entrepreneur and social media presence which is where she makes her entire income. Sav also mentors women to become successful business owners and uses her Instagram platform to inspire and help others become their highest self. You guys are going to fucking LOVE her. You can find her social media below if you would like to dive into her life a little more! Instagram.com/savschaffer and you can find me at Instagram.com/kavinaharmer_ or Instagram.com/lifewithkavpodcast

Today I am talking your ear off on how to start loving yourself, becoming confident, and learning to stop self judgment or judgment of others. Listen to it 10 times, take notes, journal the fuck out of this topic, DO ANYTHING just remember you're more than your body image, you're more than what you think of yourself, you impact this earth uniquely, you just have to figure out why!

Today I answered some frequently asked questions on drinking, journalling, manifesting with the moon phases & meal prepping! I hope this was valuable to you

In today's episode, I dive into why I decided to rebrand my Instagram account from my business name, to me. I hope you take something from this episode and learn to express yourself authentically, if you aren't already. I love you xx

On the podcast today, I interviewed Jess Harvey from @plantnourished over on Instagram. We talked about a variety of topics including spirituality, living in a state of flow and how to stay high vibe! You guys don't want to miss this one. All of my love xx

Just another chat with you guys! Updating you on why I am doing 75 hard again! Sign up for FITSPO course: https://link.waveapps.com/zhueju-6avs54 75 Hard podcast by Andy Frisella: https://open.spotify.com/user/hkb3sa030lprfo0k64bbmtyj4/playlist/3rdzUTli9HrB3Zab71numH?si=nfk3LsAOSXuz5xLh3hXhuA

Hey guys!!!! Disclaimer: I'm not qualified to give any instruction on how to deal with eating disorders but I preach living a happy & balanced lifestyle, with no stresses around dieting so I wanted to share this with you!!!! I love you so much & as always thank you for supporting me + listening xxxx Instagram: @kavsfitness

Hellooooo guys! Thanks for coming back or thanks for being here if you're new ❤️ I am having a quick chat with you guys, updating you on some manifestations and spiritual chats ! Also giving you some tips for being a morning person!!!! Love you loadssss thanks for being here xxxx Instagram: @kavsfitness @lifewithkavpodcast

Eeeeeek you guys are not ready for this

In today's episode I am answering the remaining questions that you guys asked me over on Instagram! ❤️❤️ Instagram.com/kavsfitness ⬅️ Instagram account

In today's episode, I will be answering some questions that you guys have asked me! This is part 1 & I will be answering a part 2 in the next few days, so if your questions were left unread don't stress! Dm me on Instagram if you have any extra questions you want to add in before next episode ! Enjoy

In today's podcast, I covered my top 7 tips for creating healthy habits & incorporating them into your every day life! Thanks for listening ❣️❣️ Instagram: @kavsfitness