Podcasts about Tonika

We are introducing you to the 286th Album of the Week - 'Moderne veze' by Buč Kesidi, exclusive interview with Manifest, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

Send us a textDiscussing their book "Don't Go: Stories of Segregation and How To Disrupt It" are authors Tonika Lewis Johnson and Maria Krysan.Folded Map Project:https://www.foldedmapproject.com/Show your love of this podcast for the cost of a coffee:https://www.buymeacoffee.com/chicagohistoryFurther reading (purchasing these items through these links helps support our efforts at no additional cost to you):Don't Go; Stories of Segregation and How To Disrupt It by Tonika Lewis Johnson and Maria Krysanhttps://amzn.to/3ERFNtMCycle of Segregation: Social Processes and Residential Stratification by Maria Krysan and Kyle Crowderhttps://amzn.to/4jxVDc0Send me an email - Chicago History Podcast (chicagohistorypod AT gmail.com)Chicago History Podcast Art by John K. Schneider (angeleyesartjks AT gmail.com) Support the show

We are introducing you to the 281st Album of the Week - 'Secondo' by Max Hozić, exclusive interviews with Aljoša Šerić and Sergej, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

По просьбе трудящихся замешал пару треков.на мой взгляд вышло не плохо)

We are introducing you to the 274th Album of the Week - 'Svijet od plastike' by Adrenalica, talking to Natali Dizdar and Bang Bang, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 271st Album of the Week - 'Valceri iz Translajtanije' by Ahmed Burić & Translajt Orkestar, talking to Kristijan Beluhan, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 269th Album of the Week - 'Duplo slađe' by TS Mejaši, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 268th Album of the Week - compilation 'Dnevnik velikog Perica', offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 265th Album of the Week - 'Lipo mi je tu' by Rišpet, talking to Ilan Kabiljo and Pavel, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 264th Album of the Week - 'FM/AM' by Pavel, talking to Marko Bošnjak, Anna Moor, Ramona Morrison, Sunnysiders and Anezi, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 262nd Album of the Week - 'Dan po dan' by Vanna, talking to Lovro Baletić, Martin and Barbara Munjas, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 261st Album of the Week - compilation 'Tko to zove ime moje', talking to Boris Štok and Natalli, offering the HR Top 40 chart changes and bringing the local music news. Parni valjak - Otkad te ne viđam često, Croatia (3:32) Leteći odred - Pritisni me, Croatia (3:08) Pavel - Do mjeseca, Dallas (3:00) Elvis Sršen - Kriza, Menart (2:50) Boris Štok i Ida Prester - Kraj kojim počinje sve, Aquarius (4:25) Rajko Dujmić & El Nino & Ricardo Luque - Tonka, Croatia (3:37) Rišpet - Zaboravi, Hit (3:46) Petar Grašo - Šta bi ja bez tebe, Tonika (3:43) Saša Lozar i Tonka - Lom, Agapa (3:05) Denis Kelher - Posljednja stanica, Dallas (3:27) Tedi Spalato - Kapja uja, Scardona (3:45) Natalli - Laku noć, Aquarius (3:55) Nina Badrić - Moji ljudi, Aquarius (3:36) Jakša Jordes - Baba je pukla, Dancing Bear (3:02)

We are introducing you to the 260th Album of the Week - 'Evergreen Vještina' by Massimo, talking to Detour, Mile Kekin and Laura, offering the HR Top 40 chart changes and bringing the local music news. Laka - Penzija, Dallas (2:59) Detour - Kako sutra izgleda, Aquarius (3:43) Crvena jabuka - Kad joj neko ime spomene, Croatia (4:23) Mile Kekin - 1 na 1, Menart (2:57) Fluentes - Vrijeme da krenemo, Menart (3:44) Karla Pupis - Ne i ti, Croatia (3:54) Massimo - Samo jednom se ljubi, Aquarius (2:34) Jakša & Hrepa feat. Saša Antić - Marčelina, Dancing Bear (2:46) Maja Milinković - Marširam, Croatia (3:13) Jole - Samo danas, Tonika (3:30) ToMa - Kriva procjena, Dallas (2:54) Laura - Jedna u nizu, Aquarius (3:30) Nina Badrić - Moji ljudi, Aquarius (3:36) Tomislav Bralić i klapa Intrade - Nagrišpano more, Scardona (4:21)

We are introducing you to the 257th Album of the Week - 'Na rubu mjeseca' by Lado Bartoniček, exclusive talking to Kristijan Beluhan, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 255th Album of the Week - 'Sjene mene' by Dienne, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the new summer edition of podcast Incubator of Good Music by HDU-IFPI Croatia, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the new summer edition of podcast Incubator of Good Music by HDU-IFPI Croatia, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 250th Album of the Week - 'Kofer' by Sergej Ćetković,  talking exclusively with Groovetastic, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 249th Album of the Week - 'Vilenjak' by Vimoksha, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

Tonika Boston's journey into social work is one of resilience, mentorship, and transformative experiences. At just 23, Tonika's first day at Planned Parenthood in NYC set her on a path that would shape her career. Join us as Tonika recounts these pivotal moments and shares how her dedication to social welfare began. Her story is a moving testament to the power of education and the impact of mentors who believe in you.Growing up as a first-generation American in Brooklyn, Tonika faced significant challenges, including a severe speech disability. With her mother's relentless advocacy, she navigated a fluctuating educational landscape, moving from special education classes to honors programs. This chapter highlights the stigmas and triumphs of the early '90s educational system, shedding light on how these experiences laid the foundation for her eventual roles as a clinician, teacher, and city consultant.From the rigorous pathway to becoming a Licensed Clinical Social Worker (LCSW) to the strategic job choices that shaped her career, Tonika offers #CareerCheatCode's for aspiring social workers. She discusses the financial realities, the importance of intentional career decisions, and the rewarding transition into teaching. Whether you're considering a career in social work or seeking inspiration from a story of perseverance and passion, Tanika's journey offers practical advice and heartfelt reflections on making a meaningful impact.Thank you for listening to #CareerCheatCode. Don't forget to subscribe and leave us a review on your favorite podcast platform. Make sure to follow us across all platforms for updates and resources. Let's make an impact, one episode at a time! Host - Radhy Miranda LinkedIn Instagram Producer - Gary Batista LinkedIn Instagram Subscribe on YouTube Subscribe to our YouTube Clips ChannelFollow us on Instagram Follow us on TikTok Follow us on LinkedIn

We are introducing you to the 243rd Album of the Week - 'Sedmo nebo' by Rezerve, exclusively talking to IAN, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

On this empowering episode of the Birth Dei Podcast, we delve deep into the profound journey of motherhood with Tonika Goss, MSW,LISW-S. Join us as we explore the multifaceted layers of this timeless gift, navigating through its joys, challenges, and transformative power. Tonika is the founder of All Things Wellness, an extension of her passion for natural living and lengthy experience in leadership helping to transform team culture & well-being through education, mental health practices, movement and nutrition. Tonika received her Masters of Social Work from The Ohio State University in 2012 and used a portion of her studies abroad, to facilitate educational programming for children & families in Peru. Tonika & her husband reside in Columbus, OH , raising a beautiful blended family of 4. To learn more about Birth Dei Instagram | @birthdeico Website | birthdei.org To learn more about Tonika Instagram | @allthingswellness.life Website | allthingswellness.life

We are introducing you to the 239th Album of the Week - 'Opasno je ljubit' ženu' by Vlado Kalember & Srebrna krila, exclusively talking to Dubioza kolektiv, Anezi, Mia Dimšić and Boris Štok, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 237th Album of the Week - 'Čita se Mliksa' by Mleeksah, talking exclusively to Groovetastic, Meritas and Pública, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We are introducing you to the 228th Album of the Week - 'Soundtrack za život (Live at Vintage)' by Mile Kekin, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

We're back with a bonus episode live from the 2023 Black Researchers Thought Summit at Hatch 41 in Bronzeville on the South Side of Chicago. The Live Experience features photographer and social justice artist, Tonika Lewis Johnson, and researcher, Amber Hendley. From the Folded Map Project and Inequity for Sale to Tonika and Amber's latest collaboration, Unblocked, we're discussing the relationship between art and research and how they've activated both simultaneously to strengthen Chicago communities. Check out the Black Researchers Collective's YouTube channel for the full episode visual. Recorded: December 9, 2023 Published: December 22, 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/researchinthestreets/message Support this podcast: https://podcasters.spotify.com/pod/show/researchinthestreets/support

We are introducing you to the 222nd Album of the Week - 'Poleti ptico' by Marko Kutlić,, talking exclusively to Kim Verson, offering the HR Top 40 chart changes and bringing the local music news. Host: Ana Radišić

This time Mary is in conversation with Tonika Johnson, a native Chicago artist whose work intricately weaves societal observations into creative expression.From daily commutes bridging the city's diverse neighborhoods to groundbreaking projects like the Map Twins and Folded Map projects, Tonika reveals how her art dismantles barriers and uncovers the historical layers of systemic racism.Gain insight into the enduring effects of segregation on communities like Inglewood and discover the transformative power of art in reshaping societal perceptions.

Recorded 2023-04-21 16:00:51 Tracklisting: * Astral Valley - Contact With Life * Bert H - Aadwark (Original Mix) * Big Bud - Juicy (Derrick & Tonika remix) * In:Most - I Can't Do VIP (Original Mix) * Aetherial & Cosmic Sequence - No Way Out (Original Mix) * Treex - Crystal Clear Eyes (Original Mix) * Paul SG - No Need To Pretend * Technicolour - Centrifuge * Atmospherix & Soultec - No Way Out * Icicle - Ur In My Head (original mix - remastered) * Dan Guidance - Evolutionary Vision (Original Mix) * Apache - Foreign Soul (Original Mix) * Msdos & Payback - Soul Searchin * Jazzinspired - Simple pre (Scott Allen Master) * Nu:Logic, Lifford - Everlasting Days (Original Mix) * Tremah - Monsoon (Original Mix) * Radicall - Start Again * Pennygiles - Rhodes Adrift (Random Movement remix) * Silence Groove - Moon That Never Sets (Original Mix) Download, Distribute, and Donate!

Creator of Folded Map Project and proud Englewood resident Tonika Lewis Johnson is dedicated to telling the story of the diverse city she was raised in, metaphorically “folding the map” of Chicago by connecting residents on different sides of the city. As a photojournalist, she is inspired by the beautiful scenery of the Chicago landscape — specifically in Englewood, the neighborhood she calls home. She hopes to use Folded Map Project and her “social justice art” to educate the public and promote conversations about institutionalized racism in the city. This is what her Chicago sounds like. This segment of “This Is What Chicago Sounds Like” was produced by Ari Mejia. To learn more about Tonika Lewis Johnson, follow her on Instagram @tonikaj or visit her website www.tonijphotography.com.

Our conversation with Mrs. Dunbar, running for Hoke County School Board, Raeford NC 

Find more of Braeden Daggett!"Never Comin' Down": https://www.youtube.com/watch?v=vHYRh2mwyVMSafe Spaces with Braeden: https://rumble.com/c/c-1939021Spotify: https://open.spotify.com/artist/4RksurISJwwl2XN94qu7eWFind more of Tonika!Website: https://www.visceraladventure.com/Substack: https://visceraladventure.substack.com"SADS Mad World:" https://www.youtube.com/watch?v=OstqhrA_XHw "Sounds of Silence Science": https://www.youtube.com/watch?v=t2LaDrDL4g4Liam Sturgess' "Midnight": https://www.youtube.com/watch?v=hNBC_2YbfDcSubscribe to Rounding the Earth on Substack: https://roundingtheearth.substack.com/Support us by checking out our sponsor page: https://roundingtheearth.substack.com/p/rounding-the-earth-sponsors-and-partnersFollow us on all our platforms: Rumble: https://rumble.com/c/c-1718605Odysee: https://odysee.com/@RoundingtheEarth:8YouTube: https://www.youtube.com/channel/UCp2V_2S02t-F69FZdFRlMXwRokfin: https://rokfin.com/RoundingtheEarthBitChute: https://www.bitchute.com/channel/roundingtheearth/Brighteon: https://www.brighteon.com/channels/roundingtheearthTwitter: https://mobile.twitter.com/RoundEarthClub/Visit the Campfire Wiki: https://www.campfire.wiki/

Tonika williams : She wasn't born with visual impairment but she is blind however this blind damsel is also known to be a Pretty ,Real  Intelligent, Cute, Emailing , Eating , Sweet ,Speaker , Talented , Independent , Always Confident  (PRINCESSTIA) moreover she is  Determined ,Independent ,Versatile, and Awesome (DIVA) Tonika's blindness was attributed to a medical negligence from her time in an incubator as a premature baby . Not even Blindness stops this DIVA !! she attended a mainstream primary school, came out tops in her class and has been unstoppable since , she is an achiever  ,  She is the current tittle holder of the Miss Independent 2021 a part of “ Finding Miss Blind Diva Empowerment Pageant ” sponsored by Eyes Like mine INC a non profit  innovative community in Newark New Jersey creating resources  support , and advocacy for people with Vision loss Social handles available at : @MissIndependent20201 | Linktree  Kreative Minds JA | Linktree  #MissIndependent2021 #Blindness #EyeslikeMine #PrincessTIa #DIVAEmpowermnet  Listen to  The Meademusings Podcast , add it  to your favourite playlist on ill w #Gaana #Newsly #Podbean podcast #Apple podcast #Spotify podcast #Listennotes Podcast  #Google Podcast  #ItunesPodcast #Podchaser Podcast  #Blubrry podcast  #Bullhorn  Podcast  #Amazon Podcast  Also on Audible ,Audapp , Anghami ,Breaker ,Castbox ,Castro ,Deezer , Fydd, Goodpods ,Headliner ,Stitcher ,Podcast addict , Radio Public , Podlink, PlayerFM  Samsung Podcasts ,Tune in and Alexa ,You tube .  Finally on  Newsly USE promo code MEADEMUSINGS support us buymeacoffee/TheMeadeMusings or paypal.me/meademusings

Recorded 2022-08-19 15:59:27 Tracklisting: * InTake - Echoes (Original Mix) * Big Bud - Juicy (Derrick & Tonika remix) * Radicall - Imagination (Airtek Remix) * Aetherial & Cosmic Sequence - No Way Out (Original Mix) * Icicle & Switch - Looking Away * Clarity, Indivision - Without a Thought (Original Mix) * Henry - Paradigm (Original Mix) * Phil Tangent - Forgiveness * Marvel Cinema, Dan Guidance, Matt View - What To Say (Original Mix) * JazzInspired - Know Your Worth (Scott Allen Master) * innaSelf - Hideaway (Original Mix) * Sabre - Gift You Gave (VIP) * Viewer - How It Feels (Original Mix) * Elere - Glaives (Original Mix) * Silence Groove - Tunnels (Original) * Treex - Jazz Cat * Mutated Forms - Narcissist (Original Mix) * Rowpieces - Super Soul (Random Movement Remix) * Promenade - Ladbroke Groove * Jaybee - Give and Take (Original Mix) * Quentin Hiatus - Clever Girl Download, Distribute, and Donate!

Recorded 2022-08-19 15:59:27 DnB Radio Tracklisting: * InTake - Echoes (Original Mix)* Big Bud - Juicy (Derrick & Tonika remix)* Radicall - Imagination (Airtek Remix)* Aetherial & Cosmic Sequence - No Way Out (Original Mix)* Icicle & Switch - Looking Away* Clarity, Indivision - Without a Thought (Original Mix)* Henry - Paradigm (Original Mix)* Phil Tangent - Forgiveness* Marvel Cinema, Dan Guidance, Matt View - What To Say (Original Mix)* JazzInspired - Know Your Worth (Scott Allen Master)* innaSelf - Hideaway (Original Mix)* Sabre - Gift You Gave (VIP)* Viewer - How It Feels (Original Mix)* Elere - Glaives (Original Mix)* Silence Groove - Tunnels (Original)* Treex - Jazz Cat* Mutated Forms - Narcissist (Original Mix)* Rowpieces - Super Soul (Random Movement Remix)* Promenade - Ladbroke Groove* Jaybee - Give and Take (Original Mix)* Quentin Hiatus - Clever GirlTracklisting:* InTake - Echoes (Original Mix)* Big Bud - Juicy (Derrick & Tonika remix)* Radicall - Imagination (Airtek Remix)* Aetherial & Cosmic Sequence - No Way Out (Original Mix)* Icicle & Switch - Looking Away* Clarity, Indivision - Without a Thought (Original Mix)* Henry - Paradigm (Original Mix)* Phil Tangent - Forgiveness* Marvel Cinema, Dan Guidance, Matt View - What To Say (Original Mix)* JazzInspired - Know Your Worth (Scott Allen Master)* innaSelf - Hideaway (Original Mix)* Sabre - Gift You Gave (VIP)* Viewer - How It Feels (Original Mix)* Elere - Glaives (Original Mix)* Silence Groove - Tunnels (Original)* Treex - Jazz Cat* Mutated Forms - Narcissist (Original Mix)* Rowpieces - Super Soul (Random Movement Remix)* Promenade - Ladbroke Groove* Jaybee - Give and Take (Original Mix)* Quentin Hiatus - Clever Girl Download, Distribute, and Donate!

Tonika Collagen Boosting Powdered Blends Founder Michele Scarce by Alison Morgan, Relauncher

This mix was done for Tonic's birthday by Niqo Vybz & Gunner.

The Geography of Home includes interviews with artists and curators who use research and historical data to shed light on inequities for Black homeowners and residents of public housing. Our first guest, Tonika Lewis Johnson, is a photographer, social justice artist and life-long resident of Chicago's South Side neighborhood of Englewood. She is also co-founder of the Englewood Arts Collective and Resident Association of Greater Englewood, which seek to reframe the narrative of South Side communities, and mobilize people and resources for positive change. Tonika's art often explores urban segregation, documenting the nuance and richness of the Black community to counter media depictions of Chicago's violence. In 2017, she was recognized by Chicago Magazine as a Chicagoan of the Year for her photography of Englewood's everyday beauty. Her Englewood-based photography projects "From the INside," and "Everyday Rituals," were exhibited at Rootwork Gallery in Pilsen, the Chicago Cultural Center, the Harold Washington Library Center and at Loyola University's Museum of Art (LUMA). LUMA also exhibited her Folded Map project in 2018, which visually investigates disparities among “map twins”—Chicago residents who live on opposite ends of the same streets across the city's racial and economic divides—and brings them together to have a conversation. An excerpt of the project was also displayed at the Museum of Contemporary Art within The Long Dream exhibition.  In 2019, she was named one of Field Foundation's Leaders for a New Chicago. Most recently, Tonika was selected as the National Public Housing Museum's 2021 Artist as Instigator. Her newest project, Inequity for Sale,  highlights the living history of Greater Englewood homes sold on Land Sale Contracts in the 50s and 60s. Tiff Beatty is a cultural organizer, arts administrator, performance poet, and host. She is the current program director of arts, culture, and public policy at National Public Housing Museum in Chicago. Tiff Beatty was a 2019-2021 Chicago United for Equity Fellow and Senior Fellow and received the additional distinction of the 2019 Field Leader Award from the Field Foundation of Illinois. Her work has been covered by The New York Times, Crain's Chicago Business, Ebony Magazine, Chicago Tribune and several other local and national media.  Learn more about our featured music artist, PHENOM, at phenomuniversal.com. This episode includes an abridged version of his song, PHEGODOH.Folded Map ProjectNational Public Housing Museum

Join us this week as we talk to Reverend Tonika Steans about her journey to reconciliation and ultimately realizing the power of unconditional love. You can find Tonika on Instagram: @yourmindfullifecoachOr on her website: https://yourfullmindlife.comFind Nicole and Carla on Instagram @girlgetyourhelmet

Tonika Johnson is a photographer, social justice artist, and life-long resident of Chicago's South Side neighborhood of Englewood. Tonikas project Folded Map was organized to develop creative educational tools & interactive projects to help educate and engage the public about how we are socially impacted by historic racial and institutional conditions that segregate Chicago and our country. Super lucky to have Tonika on episode 26 of the noseyAF podcast to talk about her latest work, the Folded Map Action Kit project, her photography career, and what it is like running her Not-For-Profit. I also ask her... Tonika, are you dating anyone?   Tonika on the Internet: Visit the Folded Map Project Website Tonika's Website Follow Tonika on Instagram   Stephanie on the Internet: noseyAF Podcast Stephanie's Projects Follow Stephanie on Instagram

We are at the end of the month….The first month of the year and it's time for a check in. How well did you function with all those goals, dreams, and plans?  Did you lay a good foundation of thought and strategy beforehand? Did you set yourself up to succeed by really counting the costs and thinking through what it would take to pull off all what God put in your heart?  Have you begun the process at all?  Did life happen and sidetrack you?  Give yourself grace if it did – we have omicron, all kinds of disruption and things going on nationally, internationally in our economy and politically. So external factors can definitely delay us. But even with that, did you function well? Sometimes we function, but not at our best, sometimes we show up, but we are led by our feelings and sabotage the execution!FREE RESOURCES:The Journey Begins Here…Free Audio Teaching & Devotional from Tonika delivered daily to your inbox for 14 days plus first two chapters of A Woman's Journey Home: 14 Keys to Ascending to Your Next Dimension - https://mailchi.mp/tonikabreeden/thejourneyhomeHere are the free daily audios you receive that go along with the full book once you sign up:Day 1 – Home Is Where the Heart is Day 2 – Get Real & Be Healed From Unregulated EmotionsDay 3 – The Fever, Fret & Frenzy of the Flesh Day 4 – We Go LowDay 5 – Get Out of Dead-End RelationshipsDay 6 – Does It Really Matter?Day 7 – Activating the Spirit of CompletionDay 8 – We Walk by Faith & Vision, Not By Feelings & SightDay 9 – The Small Decisions Turn The Wheels of DestinyDay 10 – Praise & Worship: The Frequency of HeavenDay 11 – Surrender to the Season. What You Resist PersistsDay 12 – We Move From Glory to GloryDay 13 - The Five Deadly “I's” That Prevent True ConnectionDay 14 – You are Worthy! The Five Unconscious Ways We Block the Love We Desire Free Audio Training  Click here to sign up and grab your full book on Amazon at link below!BOOKS AND DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:Pain2Power Whole Soul Emotional Healing PowerPack  Pain2Power Romantic Relationship PowerPackOn Amazon: A Woman's Journey Home: 14 Keys to Ascending to the Next Dimensionhttps://www.amazon.com/dp/1731051050/ref=cm_sw_em_r_mt_dp_R3B0F9J51MMG6YBP34ETOn Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman's Guide On How To Get Real, Be Healed & Move Onhttps://www.amazon.com/dp/1500609749/ref=cm_sw_em_r_mt_dp_2KYXFQNGJMNRC9H6A2TH LET'S CONNECT!CLICK HERE to get on Tonika Maria's VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!  also be sure to follow me on Instagram @GetRealBeHealed or on YouTube!

Often, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, we don't feel safe. Pursuing purpose, showing up authentically, being “out there” and putting yourself “out there” seems very scary and unsafe.  Being in community and connecting to other people – unsafe. In today's brief episode I am sharing some of my own personal crafted affirmations that have withstood the test of time that have gotten me to where I am today. I don't claim to have it all together, but with the help of God and speaking life over myself with these affirmations, I am well in my journey!FREE RESOURCES:The Journey Begins Here…Free Audio Teaching & Devotional from Tonika delivered daily to your inbox for 14 days plus first two chapters of A Woman's Journey Home: 14 Keys to Ascending to Your Next Dimension - https://mailchi.mp/tonikabreeden/thejourneyhomeHere are the free daily audios you receive that go along with the full book once you sign up:Day 1 – Home Is Where the Heart is Day 2 – Get Real & Be Healed From Unregulated EmotionsDay 3 – The Fever, Fret & Frenzy of the Flesh Day 4 – We Go LowDay 5 – Get Out of Dead-End RelationshipsDay 6 – Does It Really Matter?Day 7 – Activating the Spirit of CompletionDay 8 – We Walk by Faith & Vision, Not By Feelings & SightDay 9 – The Small Decisions Turn The Wheels of DestinyDay 10 – Praise & Worship: The Frequency of HeavenDay 11 – Surrender to the Season. What You Resist PersistsDay 12 – We Move From Glory to GloryDay 13 - The Five Deadly “I's” That Prevent True ConnectionDay 14 – You are Worthy!Click here to sign up for the 14 days and grab your full book on Amazon at link below! For those who just endured a relationship break-up --> The Five Unconscious Ways We Block the Love We Desire Free Audio Training  BOOKS AND DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:Pain2Power Whole Soul Emotional Healing PowerPackPain2Power Romantic Relationship PowerPackOn Amazon: A Woman's Journey Home: 14 Keys to Ascending to the Next DimensionOn Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman's Guide On How To Get Real, Be Healed & Move OnLET'S CONNECT!CLICK HERE to get on Tonika Maria's VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!  

It doesn't matter how many planners, calendars, schedulers, time management tips and masterclasses you take, if you feel bad, sluggish, fatigued, tired, lazy, anxious and generally low, you won't get jack squat done towards your purpose and assignment for that day.  If you are feeling this way and still manage to show up, it may not get done at the level of excellence you know in your heart you are called to do it.  Your attitude, mood and energy impacts the fruits of your labor and your ability to manage your limited time in profound ways!FREE RESOURCES:The Journey Begins Here…Free Audio Teaching & Devotional from Tonika delivered daily to your inbox for 14 days plus first two chapters of A Woman's Journey Home: 14 Keys to Ascending to Your Next Dimension - https://mailchi.mp/tonikabreeden/thejourneyhomeHere are the free daily audios you receive that go along with the full book once you sign up:Day 1 – Home Is Where the Heart is Day 2 – Get Real & Be Healed From Unregulated EmotionsDay 3 – The Fever, Fret & Frenzy of the Flesh Day 4 – We Go LowDay 5 – Get Out of Dead-End RelationshipsDay 6 – Does It Really Matter?Day 7 – Activating the Spirit of CompletionDay 8 – We Walk by Faith & Vision, Not By Feelings & SightDay 9 – The Small Decisions Turn The Wheels of DestinyDay 10 – Praise & Worship: The Frequency of HeavenDay 11 – Surrender to the Season. What You Resist PersistsDay 12 – We Move From Glory to GloryDay 13 - The Five Deadly “I's” That Prevent True ConnectionDay 14 – You are Worthy! Click here to sign up and grab your full book on Amazon at link below!Also for those who have gone through a recent relationship break-up, here is a free digital teaching for you...The Five Unconscious Ways We Block the Love We Desire Free Audio Training BOOKS AND DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:Pain2Power Whole Soul Emotional Healing PowerPack  Pain2Power Romantic Relationship PowerPackOn Amazon: A Woman's Journey Home: 14 Keys to Ascending to the Next DimensionOn Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman's Guide On How To Get Real, Be Healed & Move OnLET'S CONNECT!CLICK HERE to get on Tonika Maria's VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022! 

Tonika Johnson is a photographer, social justice artist and life-long resident of Chicago's South Side neighborhood of Englewood. She is also co-founder of the Englewood Arts Collective and Resident Association of Greater Englewood, which seek to reframe the narrative of South Side communities, and mobilize people and resources for positive change. Tonika's art often explores urban segregation, documenting the nuance and richness of the black community to counter media depictions of Chicago's violence. Her Folded Map™ Project visually connects residents who live at corresponding addresses on the North and South Sides of Chicago. She investigates what urban segregation looks like and how it impacts Chicago residents. For more information about topics discussed in this episode, please check out the following: Rogers Park - Encyclopedia of Chicago Evanston Reparations

Legally Stolen is a 3-episode podcast produced by the National Public Housing Museum exploring Inequity for Sale, a virtual and physical exploration of homes sold on Land Sale Contracts, by social justice artist Tonika Lewis Johnson. Episode One is a deep dive into the history and research that sparked Tonika's idea to create Inequity for Sale. Featured guests include co-author of the Plunder of Black Wealth in Chicago report Amber Hendley, author of Family Properties Beryl Satter, author of The Color of Law Richard Rothstein, and housing activist Athena Williams. Read the transcript here.

Today we chat with the incredible Mish from Tonika Co. It has always been a clear ambition of Michelle's; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode. Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms. I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let's hop into the episode! * Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20 * https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk. * https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic. * https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it. * https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia. * https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics. * https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with • * Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them. * IG - @tonikaco * My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Instagram.com/kavsfitness

In today's episode we are shining the spotlight on one of our Fierce babes! In this episode we go behind the scenes of transformation and the deep inner work that is required when expanding and manifesting into your higher self, despite the fears and doubts that we all experience. We are joined by fierce babe Michele Scarce, who recently completed the Fierce, Feminine & Fulfilled program. Fierce, Feminine & Fulfilled is now open for enrolment. This is our 12 week signature fully Guided Group Coaching Program to access your Fierce & Fulfilling Purpose. Find out more about Fierce, Feminine & Fulfilled here. DM Estelle to chat about it and see if it's aligned for you.In this episode Michele shares her journey of releasing old programs of perfectionism and comparison that were keeping her stuck, how to overcome 3D excuses and stepping into your own power and flow. Plus we dive into how to ignite your passion and creativity back in your everyday life and business. Michele is the founder of the beautiful wellness business called Tonika and so she shares with us about the power and healing properties of adaptogens and medicinal mushrooms. Make sure to use the code TONIKA15 for 15% off these beautiful wellness products. Download your free fierce meditation bundle here and sign up to receive all the latest fierce tips, podcast releases, exciting offers and be part of the fierce community.To connect with Estelle follow @fiercefemalecoFind out more about Fierce Female co here 

On the penultimate episode of Climate Changemakers, Damon and Daniel talk with artist, community builder, and Chicago gem Tonika Lewis Johnson. A lifelong Englewood resident, she helped co-found the Resident Association of Greater Englewood (R.A.G.E), whose mission is to “mobilize people and resources to force positive change in Englewood through solution-based approaches." She is also a lead co-founder of the Englewood Arts Collective, established in 2017 to help artistically “reframe the narrative” of Englewood. Her Folded Map Project, which brings together "map twins" from opposite sides of the city, has been widely acclaimed as both an artistic project and a flashpoint in the fight against structural racism. She talks about the ways that the project has evolved, what she's learned from it about our collective relationships to land, what she imagines in the demolished spaces across her neighborhood, and much more. SHOW NOTES Cooked Survival by Zip Code - https://www.pbs.org/independentlens/videos/cooked-survival-by-zip-code/ Open Lands Tree Stewardship project - https://www.openlands.org/trees/ Go Green on Racine - https://gogreenonracine.com/ Folded Map Action Kit - https://www.foldedmapproject.com/submit

Based in Tampa, FL, Tonika Bruce is a registered nurse, speaker, author, change agent, and serial entrepreneur with more than 20 years of experience in building businesses and teams, and developing people. Today she's taking us through why discipline matters in the life of a coach. "I feel most alive when building something: a business, a relationship, a product or community. I welcome opportunities to lead and train nurses, healthcare workers and coaches into their purpose. My PURPOSE is to LEAD and my PASSION is to train and develop PEOPLE." - Coach Bruce Coach Bruce's Website Read Her Books