Luvietime

Don't forget to care for yourself.

In this episode Alex talks about dealing with a loved one going through depression.

It is what it is

In this episode Alex talks about the coping mechanisms she's used that no longer work for her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a journey through my year with me.

Let's talk about it

In this episode Alex struggles with the idea of expectations and reality

Don't be an ass ok

Yikes

In this episode we beat a dead horse with different perspectives. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is frustrating.

In this episode you'll hear all about the royals and our opinions on them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Alex has her really good friend and dance instructor, Alyssa Alves speak on her experiences, her hobbies and her life! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex and Johanna answer a few questions that would help you get to know them better --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Word vomit

Hi friends! Meet one of my nearest and dearest friends, Tayler Hamilton, FKA Pewwy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's a really short episode - Alex reminds y'all to put your bad bitch pants on and live life. We don't have an infinite amount of time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex, Johanna, and Irene talk about their experiences with bullying and micro aggressions and how it's affected their mental health. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex and Johanna take a dive into male role belief systems and their own experiences as a result of them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex gives her background on her life. Choose yourself always.

In this episode, Johanna and Alex have a very special guest, Irene Bischofberger! Irene is a dear friend of Johanna's who is full of wisdom and warmth - she uses those skills in this episode to tell us how she navigates the friendships in her life. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex talks about connecting with her long lost half sister. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's the weekly episode we have promised! The Scorpio sisters play would you rather and have fun with it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex and Duane play a card game that creates a safe space to be vulnerable and bond. Take a look at how we talk to each other on a regular. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Johanna and Alex take a dive deep into egos, relationships and inner work. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex shares her New Years resolutions. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex talks about her 2020 reflections as we close this year. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex gets emotional and talks about what to do when you have bad days - they will pass. Not sponsored.

This is an episode that really doesn't matter. Listen to us talk and vibe

In this episode Alex finally gets a real mic and talks about how she stays motivated in un-motivating times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex let's you in on one of her most cherished relationships - Cassie!!! They have been together for 18 years and counting. This is just a little glimpse into their sweet friendship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex gives tips and advice on how to navigate changes in your life. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex talks about what good friends are. Are you a good friend? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex talks about her tips and tricks to feeling your most sexy self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex has a very special guest, Johanna Kupe, come speak about her experience being a black woman in corporate America, BLM and sharing spaces with non-black folk. Tune in!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Duane and Alex talk about their favorite conspiracies. None of this is fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Shannen and Alex take a deep dive into toxic Filipino values, practices and habits. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here you will discover how Alex and Duane met, their struggles and their advice. The episode cuts a little early due to technical difficulties- enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are briefly introducing Alex and talking about women's hygiene. CLEAN YOSELF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's my little intro - I'll be diving in to some background about me later on. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app