Podcasts about Duane

Duane and Hurls recap the Sabres 5-3 win over the Anaheim Ducks - Krebs-Tage-Doan gelling - Josh Doan is a DAWG - Bowen Byram has arrived - Need to fix the PP - Jack Quinn - UPL - Is winning a division a possibility? More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! - Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duane and Hurls recap the Sabres 5-2 win over the New York Rangers - SAMUELSSON PISSES EXCELLENCE - Colten Ellis stands tall - Tuch and Samuelsson show out in front of USA Hockey Olympic Head Coach Mike Sullivan - Jarmo looking to take a big swing? Panarin? - Lindy for Jack Adams if Sabres make playoffs? - This whole team has BOUGHT IN! Blocking shots, hitting, and leaving no doubt - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! - Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Download: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life.Key Topics The difference between extrinsic and intrinsic goalsUnderstanding the hedonic treadmillHow extrinsic goals lead to temporary happinessThe importance of intrinsic goals for lasting fulfillmentPractical tips to shift focus and cultivate intrinsic goalsTimestamp List[00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals[00:03:08] Explanation of the hedonic treadmill[00:04:20] The impact of extrinsic goals on happiness[00:07:33] Defining and understanding intrinsic goals[00:11:00] How to step off the hedonic treadmill[00:16:04] Practical tips for cultivating intrinsic goals[00:19:00] Summary and closing thoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duane recaps the Sabres 5-3 win over the Vancouver Canucks - Tage and Tuch - Zach Metsa first NHL goal - Bowen Byram has taken his game to another level - UPL strong, despite final 10 minutes - This win was as important as winning 11th in a row. Can always tell more about a team with how they respond after a big loss - Tough stretch of games upcoming - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Impulse Physical Therapy of WNY, Xtreme Discount Mattress, and Fattey Beer Co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor Duane White delivers a message, "New Year's Revelation" at Life Church in Fort Myers, Florida. (Sunday, January 4th, 2026 - 11:00​AM) For more information, visit our website at: http://www.lifechurch.net Instagram: www.instagram.com/lifechurchfmy Facebook: http://www.facebook.com/LifeChurchFMY Vimeo: http://www.vimeo.com/lifechurchfmy

Have you ever wondered why God chose to take on human form? God became man to destroy the works of the devil and restore the authority that was lost through Adam's sin. By entering our humanity, Jesus—100% God and 100% man—reclaimed the dominion mankind had surrendered to Satan. Authority in earth was originally given to humanity, but Adam yielded that authority through sin. This is why Jesus had to be fully God and fully man: as God, His life held infinite value to ransom all creation; as man, He was able to repossess the authority Adam lost.Through salvation, believers now have authority and power by the Holy Spirit to live godly lives and continue Christ's work on the earth. This mystery was hidden from Satan. Had he known that crucifying Jesus would result in millions of Spirit-filled believers destroying his works worldwide, he never would have done it.In Part Two of "Godliness," Duane Sheriff unveils God's divine plan of salvation by unpacking the six declarations of 1 Timothy 3:16. Every time we declare, “Jesus is alive,” we proclaim our own freedom, righteousness, and forgiveness.

Duane recaps the Sabres the Sabres 5-1 loss to the Columbus Blue Jackets, ending their winning streak at 10 games - Uninspiring effort wit history on the line - Goaltending - Response vs Vancouver is crucial - They were obviously going to lose again at some point, but would like a better effort in a loss - Getting Zucker back to help PP - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Impulse Physical Therapy of WNY, Xtreme Discount Mattress, and Fattey Beer Co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

What's Up Cinemaniacs! Join Cinemania World Members Duane and Josie as they review Stranger Things 5 Finale! We're back in Hawkins aka The Upside Down with the gang for the 5th and Final Season of Stranger Things on Netflix. Find out what Duane and Josie thought of the epic and emotional conclusion of Stranger Things 5 and Stranger Things as a series. Join us as we say goodbye to Stranger Things. Ton to discuss! HELLFIRE LIVES! Join us and make sure you like and subscribe! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane - Twitter Instagram Letterboxd Follow Josie (Film Posers) - Twitter Film Posers Cinemania World Merch: Teepublic

Worksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away.But what if the medicine for that loneliness isn't just sobriety? What if the medicine is people?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore what they believe is the single most powerful predictor of long-term recovery success: connection. Not willpower. Not perfect meetings attendance. But belonging to a tribe, a community, a place where you're not alone.Addiction demands secrecy. It thrives in the dark. Over time, you stop answering the phone, you stop going to events. You isolate to protect the addiction, but you end up trapping yourself with your own worst thoughts. And even in recovery, that instinct to hide can still linger. You might feel like a burden, or you might think, "I can do this on my own. I don't need help." But that's a dangerous lie. When shame says "I am bad" and isolation says "I am alone," relapse becomes almost inevitable.The vicious cycle works like this: we isolate ourselves because we feel shame, and then that isolation breeds more shame. Breaking that cycle requires doing the one thing that feels most unnatural—reaching out. As journalist Johan Hari famously summarized from his research, "The opposite of addiction is not sobriety. The opposite of addiction is connection." But shame tells us we're not worthy of that connection, so we don't risk it.The evidence is overwhelming. Whether it's AA, NA, SMART Recovery, or group therapy, the data shows that people who engage in supportive community have significantly better outcomes than those who try to go it alone. It's not just about having people around you—it's about shared experience. When you walk into a room and hear someone tell your story, there's a profound shift. The shame starts to evaporate because you realize: "I'm not the only one. I'm not crazy, bad, or sick. I'm not alone."Group settings provide a buffer against stress. When we're with safe people, our nervous system can actually co-regulate. We feel safer physically and emotionally. The community provides accountability—someone to notice if you're struggling. It provides encouragement—someone to cheer when you win. And perhaps most importantly, we borrow their hope until we can rebuild our own. We lean on their energy when ours runs out.But finding community can feel overwhelming, especially if you have social anxiety or fear of judgment. That's why Duane and Eric break it down into two simple, manageable steps you can take this week.Step one: Identify just one potential connection point. This could be looking up an online meeting and putting it in your calendar. It could be texting one friend and saying, "Hey, can we grab coffee?" Or maybe it's looking for a sober hiking group or book club. Just find one place where healthy people are gathering that interests you.Step two: Practice active listening in one conversation. Connection is a two-way street, but sometimes we're so anxious about what we're going to say that we forget to listen. This week, in just one conversation, put down your phone, look someone in the eye, and listen to understand—not to reply. Reflect back what you heard: "It sounds like you had a really tough day." This simple act builds instant intimacy and trust.Remember, by participating in community, you aren't just getting help—you're giving it. Your presence helps someone else feel less alone, and that can be a powerful engine for your own self-worth and shame resilience.You don't have to do this alone. Reach out, connect, and let the healing begin.Key Topics• The isolation trap of addiction: How addiction thrives in secrecy and loneliness, making connection the true antidote to recovery• Shame as a barrier to connection: Understanding why shame tells us we're not worthy and keeps us from reaching out for help• The opposite of addiction is connection: Johan Hari's powerful research showing community as the single most powerful predictor of recovery success• Co-regulation in community: How being with safe people allows our nervous systems to calm down and feel safer physically and emotionally• Two actionable steps for building connection: Identifying one connection point and practicing active listening this week• From lone wolf to pack member: Moving from vulnerable isolation to being part of a supportive network that protects and sustains you• The gift of giving back: How your presence in community helps others feel less alone and builds your own sense of purposeTimestamps[00:01:30] - The stark reality: The hardest part of addiction isn't the substances—it's the crushing loneliness[00:03:00] - The vicious cycle: How shame and isolation feed each other and make relapse almost inevitable[00:05:00] - Johan Hari's breakthrough insight: "The opposite of addiction is not sobriety—the opposite is connection"[00:06:30] - The profound shift: What happens when you hear someone tell your story in a room full of people[00:07:00] - Co-regulation explained: How safe people help calm our nervous system when we can't do it alone[00:08:00] - Actionable Step #1: Identifying one potential connection point you can take this week[00:10:00] - Actionable Step #2: Practicing active listening to build instant intimacy and trustSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline).  Most runners are committed and driven, but they're missing a system that actually fits real life. You'll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy.  Inside the episode, you'll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, The Half Marathon Follow-Through Formula, designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you.  

Duane and Hurls celebrate the Sabres 10th win in a row, beating Dallas 4-1! - Tage is the American Sniper - Doan and Byram are heating up - Hardest working team in hockey?? - RJ would be proud of this team - Party in the plaza? - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: The information in this presentation is provided as education only, with the understanding that neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. If you require legal advice or other expert assistance, you should seek the services of a competent professional. Neither the presenter nor ENNIS Legacy Partners shall have any legal liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this presentation.============================================“We want you to help you build a business that is sellable and exit successfully on your own terms and conditions.” - Pat Ennis============================================

BROTHERHOOD OF 5 | The Men Every Man Needs Before the BattleQuick question: How many real friends do you have? Not acquaintances. Not work buddies. Real brothers who would show up at 2 AM when you're falling apart?This past year, isolation nearly broke me. Depression hit hard, and instead of reaching out, I hid. I pushed away the very men God placed in my life to carry me through the fire.But five brothers refused to let me fall—Joe, Ebon, Dylan, Duane, and Pete. They pursued me when I was running. They held me up when I couldn't stand. They pulled me out of the darkness.Today, I'm introducing you to these men and giving you a blueprint to build your own Brotherhood of 5.

12-28-25 Pastor Lowe brings part 2 of this incredible message that challenges your idea of who has your heart. Who has captured your attention and what fruit is it producing? 

Duane and Hurls recap the Sabres 4-2 win over the St. Louis Blues: - Josh Norris and Noah Ostlund - Lyon King wins 7th start in a row - Benny is Blue Collar - Buffalo dominated the Blues in all aspects - Is Duane going to the airport? - Tuch contract looming still as Sabres keep winning - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Up Cinemaniacs! Join Cinemania World Nightmares members Duane, Tyler, and Jordy as they talk countdown their Top 5 Best and Worst Horror Movies of 2025! From the Sinners and Bring Her Back to the Hurry Up Tomorrow's and Until Dawn, we go through this insane year for horror and talk about the scary flicks we loved and the ones we could've gone without! Join us! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane: Twitter Instagram Letterboxd Follow Tyler: Twitter Youtube Follow Jordy: Twitter Instagram Cinemania World Merch: Teepublic

Reality star Chad Ollinger is charged with OPEN MURDER after his cellmate is found dead from blunt force trauma. Ollinger was being held in the Clark County Jail in Las Vegas, Nevada, on a contempt charge and was due to be released in a few weeks when his cellmate was found dead in their cell. Ollinger starred alongside his father, Duane, in the reality show "Mystery at Blind Frog Ranch".See omnystudio.com/listener for privacy information.

What's Up Cinemaniacs! Welcome to The Box Office Report with Duane and Larry! As always this is the show where we will dive into the weekend's box office! This week we talk the Top 5, including Avatar's big 2nd weekend and Marty Supreme's surprise debut. We also recap the 2025 box office from the biggest hits, surprises, and bombs! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane: Twitter Instagram Letterboxd Follow Larry (Chilly Boy Productions): Twitter Youtube Letterboxd Cinemania World Merch: Teepublic

What does it really mean to live a godly life in an increasingly ungodly world? As the world grows darker, some churches are drifting from biblical truth. In the message "Godliness," Duane Sheriff explores the mystery of godliness, teaching that true godly living flows from the person and finished work of Jesus Christ—His incarnation, death, resurrection, and exaltation.Godliness is not produced by rules, self-effort, or religious arguments, but by the transforming power of grace. There is a clear distinction between a powerless form of godliness and the life-changing power found in the gospel. Godliness is not about perfection—it is about transformation. When the mystery of the gospel grips our hearts, it empowers us to rise, walk in the light, and live in a way that reflects Christ to a watching world. It awakens a deep hunger to please God and bless others, bringing transformation not only to our own lives but to those around us.

Duane recaps the Sabres 4-1 win over the Bruins, winning their 8th game in a row! - Samuelsson 3 point night - Krebs 5 points in last 6 - Team Defense shuts down Boston - Pasta and Geekie nearly invisible - The KeyBank Center was ROCKING - Next stop St.Louis.....is 10 wins in a row a reality if they beat the Blues? - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

What's Up Cinemaniacs! Join Cinemania World Members Duane and Josie as they review Stranger Things 5 Vol.2! We're back in Hawkins aka The Upside Down for the 5th and Final Season of Stranger Things on Netflix! Find out what Duane and Josie thought of the controversial volume in Season 5 of Stranger Things and their predictions for the Season 5 Finale! Ton to discuss! Join us and make sure you like and subscribe! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane - Twitter Instagram Letterboxd Follow Josie (Film Posers) - Twitter Film Posers Cinemania World Merch: Teepublic

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Duane recaps the Sabres 7th win in a row! - Alex Lyon wins 6th start in a row - Bo Byram best game as a Sabre - Ostlund is a short king - THE BUFFALO SABRES ARE ON A WARPATH - If they stay undefeated through their game vs Dallas, fans should meet at the airport for the teams return - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co, Impulse Physical Therapy of WNY, and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

12-21-25 Do you know who has your heart? Pastor Lowe brings a powerful and convicting message filled with Truth and Hope. 

One last show for 2025. We remember the fallen rockers and other musicians that we lost this year.  And a New Years toast to you, my friend. 

This week we catch up and talk about the Rumble in Fort Wayne and the chaos that happened. We also talk about Duane's trip to PRI and some learnings that he took away. We also talk about more silly season moves and driver announcements.

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

Duane reacts to the Sabres 6th win in a row, after beating the New Jersey Devils 3-1 -UPL big game in return - If Norris stays healthy, this is a playoff team - Benny a goal scorer - Jarmo cutting the fat in front office - Marc Bergevin and Josh Flynn hired - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas and Happy Hanukkah! To celebrate, Desmond and Duane review the indie slasher Hanukkah. Then, Des goes solo on a review of the brand new documentary Fragile. Carols included: "The Chanukah Song" by Adam Sandler, "Oh Hanukkah" by Gods of Fire, "Not Fragile" by Ellefson, and "Xmas Has Been X'ed" by NOFX. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.

Merry Christmas and Happy Hanukkah! To celebrate, Desmond and Duane review the indie slasher Hanukkah. Then, Des goes solo on a review of the brand new documentary Fragile. Carols included: "The Chanukah Song" by Adam Sandler, "Oh Hanukkah" by Gods of Fire, "Not Fragile" by Ellefson, and "Xmas Has Been X'ed" by NOFX. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.

Duane recaps the Sabres 3-2 SO win over the New York Islanders - Alex Lyon and Sabres win 5th in a row - Tage Thompson another 6 game goal streak - Dahlin is HEATING up - Sabres are 2-0 in the Jarmo era - Owen Power - Josh Norris More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Up Cinemaniacs! Join Cinemania World Members Duane, Larry, and Jalyn as they review The Housemaid! Yes, the wildly popular book has made it onto the big screen with Amanda Seyfried, Sydney Sweeney, and Brandon Sklenar playing the respective roles of Nina, Millie, and Andrew! This one is also directed by acclaimed thriller Director Paul Feig! Duane and Jalyn read the twisty book while Larry is our non-book reader of the review so find what they thought of the film! Join us and make sure you like and subscribe! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane - Twitter Instagram Letterboxd Follow Larry (Chilly Boy Productions): Twitter Youtube Letterboxd Follow Jalyn - Twitter Cinemania World Merch: Teepublic

What's Up Cinemaniacs! Join Cinemania World Members Duane and Alex as they review the 3rd installment in James Cameron acclaimed franchise, Avatar: Fire and Ash. Yes the Na'vi and Pandora are back with another film where we are introduced to the villainous Ash people. The film of course stars Sam Worthington, Zoe Saldana, Stephen Lang, Sigourney Weaver, and of was directed by James Cameron! Find out what Duane and Alex thought of the film! Join us and make sure you like and subscribe! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane - Twitter Instagram Letterboxd Follow Alex - Twitter Youtube Cinemania World Merch: Teepublic  

Duane recaps the Sabres 5-3 win over The Philadelphia Flyers - First win of the Jarmo Kekäläinen era - 4 wins in a row - Lyon King wins 4th in a row - Jarmo affect on certain players? - Future of Lindy - Alex Tuch's future - Timmins out 4-6 weeks with broken leg - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Worksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting people walk all over their time, energy, and peace of mind because they don't know how to build fences.Download The WorksheetIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical skills for protecting your recovery: setting healthy boundaries. If you've ever felt that knot in your stomach when someone asks for something you don't want to give—your time, your money, your emotional energy—and heard yourself saying "yes" anyway, this episode is for you.The painful truth is that when we don't set boundaries, we accumulate resentment. And as the saying goes in recovery rooms everywhere, "resentment is the number one offender." It leads directly to stress, emotional chaos, and eventually relapse. If you can't protect your space, you can't protect your sobriety.But why is saying "no" so terrifying, especially in early recovery? Duane and Eric explore the deep fears behind our inability to set limits—the fear of rejection, abandonment, and disappointing others. For many of us, especially those with childhood trauma, we learned early on that we had to perform for our caretakers to receive love. Setting boundaries felt dangerous then, and it still feels dangerous now.Using insights from the evidence-based Seeking Safety Model, developed specifically for people dealing with both trauma and addiction, the hosts break down what healthy boundaries actually look like. They're not rigid walls that shut everyone out—they're more like gates or fences. You get to decide who comes in and who stays out. You get to teach people how to treat you.The episode covers three essential types of boundaries: physical boundaries (your personal space and body), emotional boundaries (protecting your feelings and not taking responsibility for others' emotions), and time/energy boundaries (protecting your schedule and preventing burnout). As Brené Brown famously said, "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."But knowing you need boundaries and actually setting them are two different things. Duane and Eric provide a simple but powerful formula for expressing your needs without starting a fight. Using "I statements," you can communicate clearly: "I feel [emotion] when you [specific behavior], and I need [specific request or limit]." Instead of attacking someone by saying, "You're so annoying, stop talking about my past," you might say, "I feel uncomfortable and triggered when you bring up my past substance use in casual conversation. I need us to agree that we won't talk about this unless I bring it up first."The key mindset shift? You're not controlling the other person—you're protecting yourself. A boundary isn't about forcing someone to stop their behavior; it's about what you will do if they cross your line. If a friend pushes you to have "just one drink," your boundary might mean saying, "I think it's time for me to leave."This episode comes with a free downloadable worksheet that breaks down the "I statement" formula and gives you space to script out your boundaries before you have to say them out loud. Because as Duane reminds us, when we don't make our boundaries clear ahead of time, our feelings get in the way—guilt, fear, and shame can make our boundaries collapse.Remember: good fences make good neighbors, and great boundaries make for solid recovery.The danger of no boundaries: How leaving your emotional life wide open leads to resentment, stress, and relapseWhy saying "no" feels terrifying: Understanding our deep fears of rejection, abandonment, and disappointing othersThree types of essential boundaries: Physical, emotional, and time/energy boundaries that protect your recoveryThe "I statement" formula: A simple but powerful tool for expressing boundaries without attacking othersBoundaries vs. walls: Learning the difference between healthy gates that let the right people in and rigid barriers that isolate youProtecting yourself, not controlling others: Understanding that boundaries are about what YOU will do, not forcing others to changeSelf-respect as a recovery skill: Why setting boundaries is actually an act of self-love, not selfishnessTimestamp[00:00:40] - The house with no walls: Why living without boundaries leaves you exposed and exhausted[00:03:00] - That knot in your stomach: Recognizing when you're saying "yes" but feeling resentful[00:04:30] - Why boundaries protect sobriety: How resentment becomes the number one offender leading to relapse[00:06:00] - The three types of boundaries: Physical, emotional, and time/energy protection explained[00:09:00] - The practical formula: Learning the "I feel/when you/I need" boundary-setting statement[00:12:30] - The crucial mindset shift: Understanding you're protecting yourself, not controlling others[00:14:00] - Your two-step action plan: Identifying where you need boundaries and scripting your "I statements"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duane and Hurls recap the latest with the Sabres: - The firing of Kevyn Adams - Jarmo new GM - Jarmo introductory presser - Taking control of the Alex Tuch situation - Addressing the goalies - Coaching changes? a new President of Hockey Ops? - Duane finally gets to tell his funny Sabres goodwill story - Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co, Impulse Physical Therapy of WNY, and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have an amazing guest who is a true expert on all things addiction! Duane Osterlind is a therapist who has been working in the field of addiction for two decades and who hosts the podcast The Addicted Mind. We discuss:- What is sex addiction?- How do couples repair after betrayal trauma/PTSD?- What is "deceptive sexuality"?- What is the role of childhood trauma in eventual sex addiction?- What's an "intimacy disorder"?Duane is a great speaker with lots of great ways to understand this issue, and is compassionate and fair to both partners in this discussion. We also discuss the timeline of repair, the changes he has seen in who struggles with sex addiction over the course of his career (hint: changes in age and gender), and how dealing with shame is an integral aspect of healing from sex/porn addiction and the havoc it can wreak on relationships and your life overall.Here are all of Duane's links!Novus Mindful Life CounselingThe Addicted Mind PodcastShame To ResilienceInstagram: The Addicted Mind Instagram Facebook: https://www.facebook.com/addictedmindpodcast/

In this episode of Rocks to Roots, Hilary and Duane sit down with Michael Townshend of Wildland Cooperative for an inspiring conversation about the challenges and rewards of running a regenerative farm on Green Bluff, Washington.From cultivating vegetables and Christmas trees to brewing beer and building a community hub, Michael shares the mission behind Wildland Co-op and the values that guide their work. They discuss the importance of sustainable practices, supporting local food systems, and how the co-op is creating space for connection and education.Whether you're passionate about farming, local food, or the future of cooperative business models, this episode highlights the heart and hard work behind one of Spokane's most community-driven farms.Learn more about Wildland Cooperative at: https://www.wildland.coop/

For the final episode of 2025, Duane and Scott discuss the song "We Wish You a Merry Christmas". They also reveal the winner of the 2025 song battle.Check out Santa Duane and give him a follow on the socials:https://www.hawkesbaysanta.nzSongs played in this episode:We Wish You a Merry Christmas by The Holy Rocka Rollaz (Rockabilly)We Wish You a Merry Christmas by Jacob Miller & Ray I (Reggae)We Wish You a Merry Christmas by Relient KWe Wish You a Merry Christmas by The Merry Christmas Experience (Ska/Punk)We Wish You a Merry Christmas by The Blue Wisp Big BandWe Wish You a Merry Christmas by Southwell Festival Voices (Traditional)We Wish You a Merry Christmas by Celtic WomenWe Wish You a Merry Christmas by Julian Neel (Barbershop)

Brighter Futures: Making 2026 Better Than 2025 Podcast Description In the final episode of 2025, Duane and Allie get real about what it takes to set yourself—and your martial arts school—up for a brighter, better new year. They reflect on big wins, tough lessons, and how to keep the fire burning after decades in the business. This is a candid, hopeful conversation about letting go of what doesn't serve you, doubling down on what matters, and building a future that's easy, lucrative, and fun (ELF). Key Takeaways Make Your Future Brighter Than Your Past: Don't get stuck reminiscing or complaining—use your experience to fuel positive change for 2026. The ELF vs. HALF Framework: Aim for a business that's Easy, Lucrative, and Fun—not Hard, Annoying, Lame, and Frustrating. Motivation & Burnout: Staying inspired as an owner takes real connection with students, families, and your own “why.” Inventory & Elimination: Take stock of your systems, automations, and routines. Delegate, automate, or delete what no longer serves you. Retention Over Replacement: Don't just chase new leads—focus on deeper connections, leadership development, and community-building. Action Management: You can't control time, but you can manage your actions and energy. Action Steps for School Owners Reflect on 2025: What worked? What didn't? What will you leave behind? Set Clear Goals for 2026: What do you want to start, stop, or double down on? Apply the ELF Test: Is every process, program, or promotion easy, lucrative, and fun? If not, can you fix it or let it go? Reconnect with Your “Why”: Find fresh inspiration in student breakthroughs, family connections, and your own growth. Streamline Communication: Use tech and AI to connect, but avoid white noise—make every touchpoint matter. Empower Your Team: Delegate, automate, and build leaders so you can focus on what only you can do. Additional Resources Mentioned Dan Sullivan's “Brighter Future” philosophy Joe Polish's ELF (Easy, Lucrative, Fun) and HALF (Hard, Annoying, Lame, Frustrating) frameworks Brian Tracy's Million Dollar Habits Spark school management software Allie's mini course: Referral of a Lifetime

Show Notes: https://wetflyswing.com/855B Duane Hada joins Chad Johnson for a thoughtful conversation on what actually creates trophy trout fisheries—and why stocking alone isn't the answer. Duane breaks down the importance of catch-and-release regulations, managing pressure, and letting fish live long enough to reach their full potential. Drawing from rivers like the White River and the San Juan, he explains how conservation-first thinking shapes not only fish size, but the long-term health of entire fisheries. Beyond fishing, Duane opens up about his life as an artist and how creativity, patience, and observation carry over from the studio to the river. He talks about seeing fisheries as living "gardens," the influence of Dave Whitlock on both his conservation mindset and artistic outlook, and why mentorship—on the water and off—matters just as much as catching fish. This episode is about legacy, restraint, and approaching both art and angling with intention. Show Notes: https://wetflyswing.com/855B

Just as a loving father gives good gifts to his children, our Heavenly Father eagerly desires to bestow the gift of the Holy Spirit. In episode ten of "The Holy Spirit," Duane Sheriff teaches how to receive this incredible gift by asking in faith and being willing to speak in tongues. The key is to ask with confidence, believing that we receive at the moment we ask. This shift in perspective can transform our approach to spiritual growth, encouraging us to focus on Jesus as the one who baptizes with the Holy Spirit, rather than getting caught up in the manifestations of that gift.Step out in faith, speak under the Spirit's anointing, and surround yourself with believers who can support and encourage you in this journey. We don't have to beg, bargain, or wait—Jesus is eager to fill those who believe they receive when they ask. Open your heart to a deeper relationship with God through the power of the Holy Spirit.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

Duane reacts to the news of Sabres firing Kevyn Adams, hiring Jarmo Kekalainen as the new GM, explains his mysterious tweet from last week, and more info that he found out throughout this past week Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the power of speaking in tongues. In Acts chapter 2, the apostles spoke in tongues, declaring the wonderful works of God and revealing divine mysteries. Speaking in tongues allows our spirit to pray, communicating truths that go beyond human understanding.In episode nine of “The Holy Spirit,” Duane Sheriff teaches the scriptural basis for speaking in tongues, emphasizing its role in spiritual edification, divine communication, and expressing God's glory. By addressing common misconceptions, we discover the importance of tongues alongside other spiritual gifts—especially prophecy. When we pray in tongues, our spirit connects directly with God, bypassing the limits of the natural mind to receive His infinite wisdom.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

Thanksgiving is more than a seasonal expression—it is a spiritual law that releases faith, joy, and victory in the believer's life. Gratitude is essential for spiritual growth, aligning our hearts with God's grace and opening the door for His power to work in situations that feel overwhelming or impossible. In Part Three of The Law of Thanksgiving, Duane Sheriff teaches how God designed gratitude to shape our perspective and anchor our trust in Him. Scripture reveals that Thanksgiving is a powerful response of faith, acknowledging God as our source even before we see the outcome.When Thanksgiving becomes a lifestyle, it shifts our focus from problems to promises, from fear to faith, and from pressure to peace. Instead of being driven by circumstances, believers learn to stand firm in confidence, trusting God's goodness and faithfulness while becoming more aware of His presence in every area of life.

The Holy Spirit equips every believer with divine gifts that reveal God's presence and power in the world. These gifts are available to everyone who wishes to serve in love. In episode eight of "The Holy Spirit," Duane Sheriff teaches on the nine gifts of the Spirit, emphasizing the power gifts and vocal gifts mentioned in 1 Corinthians 12. Understand the distinction between personal prayer language for private communion with God and the public gift of tongues for the edification of the Church.The gifts are expressions of grace intended to strengthen the body of Christ and reveal His glory through us. When love guides the use of spiritual gifts, the supernatural becomes natural, and the Church stands as a living testimony of God's power on earth.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

What if the miraculous gifts of the Holy Spirit, which are often considered relics of the past, were still accessible? Contrary to the belief that these gifts ceased with the early Church, they are still available today through the Holy Spirit for the edification of the entire body of Christ.In episode seven of "The Holy Spirit,” Duane Sheriff outlines the nine gifts of the Holy Spirit from 1 Corinthians 12, dividing them into three categories: those that reveal (word of knowledge, word of wisdom, discerning of spirits), those that act (faith, working of miracles, gifts of healings), and those that speak (various kinds of tongues, interpretation of tongues, prophecy). By understanding these gifts, we can edify other believers and strengthen our faith. Open your heart, earnestly desire them, and be ready to use them as the Spirit leads.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

Acts 2-4 describes the Holy Spirit filling those gathered in the upper room through three distinct manifestations: a mighty rushing wind, tongues of fire, and speaking in tongues. In episode six of "The Holy Spirit," Duane Sheriff explores the role of the Holy Spirit and addresses common misconceptions and controversies that arose during the day of Pentecost.Despite its controversy, speaking in tongues is well-documented in the Bible. It functions as a tool for magnifying God and, contrary to some beliefs, should not be prohibited. Acts 10 and Acts 19 provide further instances of both Jews and Gentiles receiving the Holy Spirit and speaking in tongues. Why would God devote so much scripture to this if it were not meant to be an enduring aspect of our faith journey?The decision to speak in tongues is personal. God does not impose His will on us; instead, we choose to believe and receive. Like other acts of faith within God's kingdom, it requires our active participation.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/