Podcasts about Duane

Duane recaps the Sabres 4-1 loss to the Winnipeg Jets - END THIS 3-GOALIE ROTATION! - 0-2 to start road trip - Move Tage to Center - At what point do you start calling out Dahlin, Tage, and Tuch as much as you do Owen Power, Bowen Byram, and UPL? - Where is Terry in all of this? - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode three of "The Holy Spirit," Duane Sheriff explores the two roles of the Holy Spirit, using metaphors of a well and a river to illustrate His ministries. In John 4, Jesus offers the Samaritan woman "living water," symbolizing a personal well of living water within believers that springs up to eternal life. This well represents salvation and a personal relationship with God.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/In John 7, Jesus promises something more for believers - a "river" of living water flowing out of them. Unlike a well that serves believers personally, a river has power and flows outward to bless others. This river represents the baptism of the Holy Spirit, a separate experience from salvation.A well meets spiritual needs, while a river empowers believers to minister to others. Every believer has the well, but God wants to provide a river too - His supernatural power flowing through them to touch the world around them.

Duane recaps the Sabres 5-2 loss to the Philadelphia Flyers - the 3-goalie rotation needs to end. TRADE ONE OF THEM. - HORRENDOUS challenge by Lindy leads to PPG for Flyers - No desperation or urgency in Sabres game - Shooting themselves in foot with turnovers - Will Kevyn Adams still be GM come New Year? - Tage and Tuch not playing like they want to represent Team USA at Olympics - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Download: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the waitlist for Healthy Runner Academy Here!   If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger.   Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn't) • The elevation traps most runners underestimate in Philly • Why "middle mile mindset" can make or break your race • What I will do differently next time, so you can too   Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real.   Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel).   ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies.   Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode: Listen to my previous episode on the race day mistake most runners don't see coming here! Listen to my previous episode on 7 lessons learned from not running for 42 days here! Download THE Ultimate Guide to Running Healthy without Achilles Pain Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here! Listen to my previous episode on conquering 48.6 miles as part of the Dopey Challenge here!    A big thanks to CurraNz for your support for this episode!   Want to know my favorite recovery supplement for runners?  CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.     Learn more about the real science behind blackcurrant extract in my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast.    Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website  

What is the unpardonable sin? In episode two of "The Holy Spirit," Duane Sheriff teaches the three major functions Jesus promised the Holy Spirit would fulfill when He came. According to John 16, the Holy Spirit is our helper sent to convict the world of sin, righteousness, and judgment. This conviction of sin isn't about individual transgressions, but rather the sin of unbelief in Christ. The Holy Spirit reveals our righteousness through faith in Jesus' resurrection, freeing us from the burden of earning our salvation. Finally, the Holy Spirit convicts of judgment, revealing that the devil has been defeated and judged.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

There is a difference between receiving Christ and receiving the Holy Spirit. The Holy Spirit is the third member of the Godhead, equal with God the Father and Jesus Christ. In a new series, "The Holy Spirit," Duane Sheriff teaches that the Holy Spirit is not just a force, but a divine person with a crucial role in our spiritual lives.For too long, the Holy Spirit has been misunderstood as a mystical energy or a secondary member of the Trinity. However, Scripture reveals that He is fully God, sent by Jesus to lead and guide us into all truth. Episode one will deepen your understanding and empower you to embrace the Holy Spirit's role as your guide, comforter, and advocate in this journey of life.Click for FREE offer ➡️https://pastorduane.com/landing/the-holy-spirit/

Duane and Hurls recap the latest with the Sabres: - The 2 week road trip ahead - Josh Norris returns - Alex Tuch contract "update" - What should Zach Benson and Josh Doan get on their next contracts? - Will Alex Tuch still be a Sabre after the Olympic break? - Owen Power debate - 3 Goalie rotation dilemma - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Impulse Physical Therapy of WNY, Fattey Beer Co, and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Up Cinemaniacs! Welcome to The Box Office Report with Duane and Larry! As always this is the show where we will dive into the weekend's box office! This week we talk the MASSIVE week for Zootopia 2, Wicked For Good's 2nd weekend holds, and Stranger Things Finale presales crashing websites, and more! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane: Twitter Instagram Letterboxd Follow Larry (Chilly Boy Productions): Twitter Youtube Letterboxd Cinemania World Merch: Teepublic

This week, we jump back to the 80s! Hear faves from Blondie, Bowie, Iggy, Siouxsie, The Cult and more. Also, "What It Was" spotlights three songs, from three different bands, where we go from the demo to the actual release. Rock. Mock. Dance. Laugh.

Duane and Hurls recap the Sabres 5-1 win over the Winnipeg Jets - Josh Norris returns with 2 goals and an assist - Josh Doan and Benson multi-point night - Josh Doan vs JJ Peterka so far this season - 2 week road trip ahead - Owen Power dilemma - Hurls goes viral, UPL viral video and more! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link.If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link.If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link.If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link.If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Duane recaps the Sabres 3-2 over the Minnesota Wild in a shootout - Colten Ellis improves to 4-2 - Noah Ostlund is here to stay - Sabres finally get a bounce on Josh Doan goal - MalenGOAT strikes again - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Up Cinemaniacs! Join Cinemania World Members Duane and Josie as they review Stranger Things 5 Vol.1! We're back in Hawkins aka The Upside Down for the 5th and final season of Stranger Things on Netflix! Find out what Duane and Josie thought of the epic start of the 5th Season! Join us and make sure you like and subscribe! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane - Twitter Instagram Letterboxd Follow Josie (Film Posers) - Twitter Film Posers Cinemania World Merch: Teepublic

After a delayed application process and an aborted initial commission, the US has at last appointed its artist for next year's Venice Biennale: the Utah-born, Mexico-based artist Alma Allen. The Art Newspaper's editor-in-chief in the Americas, Ben Sutton, talks Ben Luke through this confusing saga. At the National Museum of Norway in Oslo a new exhibition, Deviant Ornaments, focuses on the expression and representation of queerness in Islamic art over more than a millennium. Ben talks to the curator of the exhibition Noor Bhangu. And this episode's Work of the Week is the Cree artist Duane Linklater's wintercount_215_kisepîsim (2022), a piece using recycled canvas from teepees, and referencing the deaths of First Nations children after they were separated from their families in the Residential School system in Canada. It's part of an exhibition called Winter Count: Embracing the Cold, at the National Gallery of Canada in Ottawa, and we talk to two of the four curators of that show, Wahsontiio Cross and Jocelyn Piirainen, about the work.Deviant Ornaments, The National Museum of Art, Architecture and Design, Oslo, until 15 March 2026.Winter Count: Embracing the Cold, National Gallery of Canada, Ottawa, until 22 March 2026Black Friday subscription offer: enjoy up to 70% off across subscription packages to The Art Newspaper this Black Friday, with a year's digital subscription just £21, reduced from £70 (or the equivalent in your currency) and a print and digital subscription just £40, reduced from £99. https://www.theartnewspaper.com/subscriptions-BF25?promocode=BF25&utm_source=display+ads&utm_campaign=blackfriday25 Hosted on Acast. See acast.com/privacy for more information.

Duane recaps the Sabres 4-2 loss to the Pittsburgh Penguins: - Owen Power cost the this game - UPL not the villain, but also certainly wasn't innocent either - Can't show up for a half of a period and expect to win - Sabres had no energy or jump from puck drop - Sabres 1-6-2 on the road - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co., Impulse Physical Therapy of WNY, and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

11-23-25 What is that you need? Pastor Lowe expands on last week's message "Put On Your Apron" with a consequential question that must be addressed, is God in his house? If we are his house "temple" he is knocking at the door. We all have a need to let him in and submit to his ownership of his house. Putting on your apron is likened to the armor of God. It is the security system for the house and we can only operate in power when we recognize this spiritual point. 

Duane Rankin of AZ Republic joins Ray and Nick to preview the upcoming game between the Sacramento Kings and the Phoenix Suns. They discuss the surprisingly strong start to the season for the Suns, and the impact of new Head Coach Jordan Ott. They also discuss the new players helping Ott to drive the team's new defensive philosophy, including the impact of Dillon Brooks. Finally, they look ahead to the upcoming Kings-Suns game and which matchups they're looking out for in the game. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, new releases from Sugar and Megadeth. Also, let's go back in time to 1983 for a never before heard interview with Michael Stipe of REM and then to 1985 for a conversation never before heard, with Joey Ramone! Plus, The Duane Strain and we celebrate The Beatles Anthology 4 and we mark the 50th anniversary of Patti Smith Group's "Horses", KISS's "Destroyer" and The Rolling Stones "Black & Blue." Rock. Mock. Dance. Laugh, piggy.

Just 52% of Conservatives polled believe democracy is working in Canada. That's down from nearly 90% just over a decade ago. Pollster Janet Brown and political scientist Dr. Duane Bratt dig into the downward trend in this episode (5:00), presented by our friends at Hansen Distillery. CHECK OUT HANSEN'S HOLIDAY LIQUEURS: https://hansendistillery.com/ 22:00 | In our feature interview presented by Mercedes-Benz Edmonton West, Janet and Duane tell us what they're watching for in an upcoming pipeline announcement from PM Mark Carney and Premier Danielle Smith. We get into what this means for Alberta separatists. Do you agree or disagree? TELL US WHAT YOU THINK: talk@ryanjespersen.com  44:45 | Bridge Healing is helping change the story for people trapped in the cycle of addiction and homelessness. We share Nathan's story in a very moving edition of Echoes of the Alex presented by the Royal Alexandra Hospital Foundation.  HELP CHANGE THE STORY: http://givetoroyalalex.org/ 50:00 | Nine UCP MLAs are targeted in recall initiatives across Alberta. Duane and Janet discuss whether or not such action is "democratic". We revisit Alberta separation sentiments (1:07:30) as Janet shares insights on polling she's done. Our guests tell us what they think about Alberta's plan for a public-private "dual delivery" healthcare model (1:12:00).  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

In this fiery and flavorful episode of Rocks to Roots, Hilary and Duane bring you along for a live podcast recording at Spokane's first-ever Spice Fest at Scale House Market.From basement-grown ghost peppers to bold bottles on local shelves, hot sauce maker John Zagajeski of Elixir Hot Sauce shares the story behind his small-batch success. Learn how collaborations with Vets on the Farm and Wild Sage Farms have helped turn up the quality—and the heat—of every bottle.Plus, you'll hear the hilarious (and slightly painful) Truth or Heat Challenge between John and Duane, and a grand finale Carolina Reaper tasting you won't forget.Whether you're a spice-head or just love supporting local, this episode is a flavorful celebration of Spokane's growing hot sauce scene.Learn more: www.elixirsauce.com

This month, Scott and Duane discuss the song "Rockin' Around the Christmas Tree". They also reveal the winners of each episode in the Great Tinsel Tunes Song Battle 2025 - please go vote for your champion using the poll: https://pollforall.com/pk7jyyjmHere's the version recommended by our Welsh listener: Rockin' Around the Christmas Tree by Mel & KimSongs Played in this Episode:Rockin' Around the Christmas Tree by Semi Werner Francis (Reggae)Rockin' Around the Christmas Tree by Nick Sabia (Bossanova)Yackety Sax by Boots RandolphRockin' Around the Christmas Tree by Joel Patterson (Instrumental)Rockin' Around the Christmas Tree by The Brian Setzer OrchestraRockin' Around the Christmas Tree by Asleep at the Wheel (Country)Rockin' Around the Christmas Tree by Jimmy BarnesRockin' Around the Christmas Tree by Skinny Feelings (Pop Punk)Rockin' Around the Christmas Tree by First to Eleven (Rock)Noche Buena Y Navidad by Brenda Lee (Spanish remake)

What's Up Cinemaniacs! Welcome to The Box Office Report with Duane and Larry! As always this is the show where we will dive into the weekend's box office! This week we catch up on last week, the MASSIVE numbers for Wicked For Good, the incredible tracking for next week's Zootopia 2, and more! Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane: Twitter Instagram Letterboxd Follow Larry (Chilly Boy Productions): Twitter Youtube Letterboxd Cinemania World Merch: Teepublic

Thanksgiving is more than just a holiday tradition—it is a fundamental law in God's kingdom. In the message "Thanksgiving," Duane Sheriff teaches that Scripture reveals a powerful spiritual principle: whatever we are thankful for, we retain and increase, but whatever we become unthankful for, we eventually lose. Colossians 3 places thanksgiving alongside peace, love, and forgiveness as essential to the Christian life, while Romans 1 warns that an unthankful heart is the first step toward apostasy and a corrupted mind. When people knew God but refused to glorify Him or give thanks, their hearts became darkened.Thanksgiving, then, becomes a spiritual safeguard—preserving our faith, protecting our hearts, and anchoring us in the knowledge of God. It is also a legacy we pass to our children, teaching them to recognize the freedoms, blessings, and daily graces they easily overlook. When we enter God's gates with thanksgiving and His courts with praise, we activate our faith and position ourselves to walk in the fullness of His blessings.

Duane recaps the Sabres 4-1 win over the Carolina Hurricanes: - Tage extends goal streak - Benson and Samulesson are huge difference makers - 3-1 homestand - Tuch turning up the heat - UPL stands tall More! Subscribe on Apple Podcasts, Spotify, YouTube. or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

The Ten Lepers // Luke: Jesus for Everyone// Luke 17:11-19 // 11.23.25 // Duane Cross

Duane recaps the Sabres win over the Chicago Blackhawks: - Tage 5-Game Goal Streak - Tuch 4 assists - 8 different goal scorers and 14 different players with at least a point - Josh Doan - Is the Beer Sabre the lightning rod they've needed??? - Bowen Byram returns to game after what looked like an awful injury - More! Subscribe on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts! Presented by Fattey Beer Co. & Xtreme Discounts Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop treating cost management as a necessary evil. According to veteran financial expert Duane Deason, sustainable success hinges on weaving cost discipline into the DNA of your organization—starting with proactive planning, not reactive panic. The biggest mistake leaders make is assuming the financial crisis will pass and neglecting structural cost controls. Actual efficiency comes from balancing growth-focused Visionaries with detail-oriented Operators on your leadership team. Operators ensure the business runs lean, which is essential even when profits are booming.

430 | Interview with Matthew Brenner - Mastering Organic Marketing for Martial Arts Schools Podcast Description In this episode, Duane and Allie sit down with Matthew Brenner from Action Karate and Double Your Dojo to discuss organic marketing strategies that actually work for martial arts schools. Matthew shares his proven 3-domino system for getting into schools and daycares, creating programs that administrators love, and converting leads through mass enrollments—without discounts or trials. If you've ever struggled with school programs that don't produce results, this episode is a game-changer. Episode Length: 61 minutesGuest: Matthew Brenner (doubleyourdojo.com) Key Takeaways 1. Organic Marketing Is More Relevant Than Ever After COVID, online marketing became more difficult due to consumer distrust and ad fatigue. People are inundated with ads and ignore most of them. Organic marketing—going directly to schools, daycares, and businesses—creates real connections with high-quality leads who live and work in your area. 2. The 3-Domino System for School Programs Matthew breaks down his proven system into three critical dominoes: Domino #1: Hack Your Way In - Getting rejected once doesn't mean you can't get in—you just used the wrong approach - If the front door doesn't work, try the back door or a side window - Bring a female instructor when possible—it softens the approach - Private schools are typically easier to start with than public schools - Don't give up after one “no”—rejection is often about timing, approach, or the person you spoke with Domino #2: Create a Program Schools Actually Want Stop teaching bully prevention—it often creates more problems for administrators Ask principals and guidance counselors what challenges they're facing Customize 20% of your program based on their specific needs Align with their character themes, mascot values, or monthly focus areas Tell them the catch upfront: “We do this for free because goodwill goes far in the community, and we know some kids will want to train at our school” Always take pictures and collect testimonials—they become assets you can use year after year Domino #3: Master the Mass Enrollment Don't do satellite programs—get kids to come to your school instead Pre-heat your leads so they're ready to enroll when they arrive Aim for 20-40% conversion at your mass enrollment event No trials, no discounted tuition—enroll them at full price on day one Film your enrollments and review the footage to improve 3. Simplify Your Pricing Structure Most martial arts schools have pricing sheets that look more complicated than applying for a mortgage. If you can't explain your pricing to a second-grader, it's too complicated. Stick to 1-3 clear options with no confusing percentages, discounts, or down payments. 4. Answer Objections Before They're Raised If you answer an objection after someone brings it up, you sound defensive. If you answer it before they bring it up, you sound insightful. Examples: - “I'll send you an email explaining how it works, but let me answer any questions you have now.” - “We do this for free because goodwill goes far, and some kids will want to train at our school.” 5. Film Everything and Review Game Footage Professional athletes watch film to improve—martial arts school owners should too. Film your classes, your school visits, and your enrollment presentations. You'll catch things you never noticed: kids spinning in the corner, parents walking in ungreeted, instructors missing corrections, or yourself rambling during a sales pitch. 6. Ask Permission During Sales Presentations Getting parents to physically raise their hands and give you permission before transitioning to the enrollment offer makes them comfortable and engaged. It removes the “icky” feeling from sales and creates a natural flow. 7. High-Quality Leads Are Worth Thousands When you collect 90 leads from a school program, you're getting high-quality contacts from people who live in your area and have already connected with you. If you had to pay for those leads through Facebook ads at $20-$50 each, you'd be spending thousands of dollars. 8. Daycares vs. Schools: Know the Difference Daycares are good for practice and building your system Schools have 10x the number of kids and better conversion rates Only teach kids who are age-eligible for your program—don't waste time on 2-year-olds if you don't teach them 9. Successful People Keep Learning Most of Matthew's clients are already successful—making over $100k/month or running multiple locations. Successful people are always looking for new ways to improve. They invest in coaching, attend events, and stay open to feedback. 10. The Black Belt Business Newsletter Matthew publishes a free 3-minute newsletter three times per week covering how to get new students, keep your students, and build your staff—with no fluff, all strategy. Action Steps for School Owners 1. Start with Private Schools First They typically have fewer restrictions and are easier to get into. Build your confidence and refine your system before tackling public school districts. 2. Research Local Schools' Character Programs Find out if they have a theme of the month, mascot values, or character development focus. Align your program with what they're already teaching. 3. Create Your “Hack Your Way In” Script Practice saying: “We do free programs at local schools where we teach fitness and character development. I'd love to schedule a quick 10-15 minute meeting to see if we can help.” 4. Simplify Your Pricing Review your tuition sheet. If it has more than 3 options or requires a calculator to understand, simplify it immediately. Make it as clear as a gym membership. 5. Film Your Next Class or Enrollment Set up a camera and record yourself teaching or presenting. Watch the footage and take notes on what you did well and what needs improvement. 6. Build Your Permission-Based Sales Framework Practice asking parents for permission before transitioning to your enrollment offer. Example: “Before I explain how our program works, do I have your permission to share how families can get started?” 7. Collect 90+ Leads from Your First Program Set a goal to collect contact information from at least 90 families. These are high-quality leads worth thousands in ad spend. 8. Aim for 20-40% Conversion at Mass Enrollments If you have 30 people attend your graduation/enrollment event, aim to enroll 6-12 families that day at full price with no trials. 9. Take Pictures and Collect Testimonials Every time you visit a school, take photos and ask teachers for testimonials. These become assets you can use when staff changes or when approaching new schools. 10. Subscribe to the Black Belt Business Newsletter Get free, actionable strategies delivered three times per week. Contact Matthew Brenner on Instagram (@BlackBeltBrenner1) or Facebook to subscribe. Additional Resources Mentioned Matthew Brenner's Programs: Double Your Dojo coaching program Black Belt Business Newsletter (free, 3x/week) Black Belt Business Podcast Action Karate Franchise: 34 locations, one of the most successful martial arts organizations in the world Duane's Experience: Successfully implemented Matthew's system, raising prices mid-summer and enrolling 6 students at the new pricing structure during his first mass enrollment Allie's Insight: Plans to revisit school programs after 20+ years of avoiding them due to poor results Adam Kiefer's Impact Mastermind: Event where Matthew recently spoke and shared strategies Game Film Review: Matthew offers coaching that includes reviewing video footage of classes and enrollment presentations Final Thought Organic marketing isn't about gimmicks or shortcuts—it's about building real relationships with schools, creating programs that solve their problems, and converting leads through a structured, repeatable system. Matthew Brenner's 3-domino approach has helped over 100 martial arts schools fill their programs without relying on expensive ads or complicated funnels. Whether you're a brand-new school owner or running multiple locations, the strategies in this episode can help you tap into a consistent source of high-quality leads right in your community. Ready to take action? Start with one school, one program, and one mass enrollment. Film it, review it, and get better each time. Want to connect with other martial arts school owners who are implementing these strategies? Join the School Owner Talk Facebook group, subscribe to the podcast, and leave a review to help other school owners find this valuable content.

Worksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to cultivate it, even when you're starting from bare ground.Many people in recovery struggle with a toxic sense of hopelessness—that gray, heavy belief that the future will just repeat the past. It's the voice that whispers, "Lasting recovery is for other people, not me. I'm too broken. I've failed too many times." This feeling drains motivation and makes recovery feel like an exhausting chore rather than an opportunity for a better life.Here's the good news: positive psychology research shows that hope isn't just a feeling you have to wait for. It's actually a trainable cognitive skill you can build, just like going to the gym and strengthening a muscle.Duane and Eric break down Dr. C.R. Snyder's groundbreaking Hope Theory, which identifies two essential components of hope: pathway thinking (the belief that you can find routes to your goals—the "how to" part) and agency thinking (the belief in your own ability to use those paths—the "I can do this" part). When you feel hopeless, it's usually because you've lost one or both of these elements.The episode gets wonderfully practical with two concrete action steps you can start using today:Action Step #1: Set One Hopeful, Achievable Goal - Choose one small, realistic, and measurable goal you can work on this month (or even just today). Not something vague like "be happier" or "fix my life," but something specific like "spend 10 minutes outside three times this week" or "make one phone call to a supportive friend." Writing it down literally creates a pathway forward in your brain.Action Step #2: Visualize Your Success - Take 2-3 minutes to close your eyes and vividly imagine yourself achieving that goal. Don't just see it—feel it. Imagine the pride, relief, and satisfaction of crossing it off your list. This isn't just positive thinking fluff—it's neuroscience. Elite Olympic athletes use this exact technique to improve their performance, and research shows visualization can be as beneficial as additional physical training.The hosts explain that this process directly builds self-efficacy—your belief in your ability to succeed. Hope isn't just believing things can get better; it's taking small steps that create evidence they ARE getting better.Throughout the episode, Duane and Eric's compassionate approach shines through. They acknowledge that both pathway thinking and agency thinking can be incredibly difficult to access in recovery, but they offer genuine encouragement that these skills can be developed over time.To support your journey, they've created a free Hope Building Blueprint worksheet—a simple one-page guide to help you define your hopeful goal, brainstorm the pathway to get there, and list your motivation and visualization strategies.If you're struggling with hopelessness in recovery, this episode offers both the science and the practical tools to start building hope today. You deserve to believe in a better future—and now you have a roadmap to get there.Key Topics• The Neuroscience of Negativity - Why our brains are wired to focus on negative emotions and predictions first• Dr. C.R. Snyder's Hope Theory - The two essential components: pathway thinking and agency thinking• Pathway vs. Agency - Understanding which element of hope you're struggling with most• Small Goals Build Self-Efficacy - How tiny, achievable wins create evidence of progress and fuel motivation• The Power of Visualization - Using Olympic athlete techniques to prime your brain for success• Actionable Hope-Building Steps - Two concrete practices to start cultivating hope today• Free Hope Building Blueprint - Downloadable worksheet to guide your goal-setting and visualization practiceTimestamp List00:00 - Introduction: What is the most powerful fuel for recovery?02:00 - The pain point of hopelessness and why it's toxic to recovery04:00 - Why our brains are wired for negativity and how positive psychology offers a new lens06:00 - Breaking down the two essential parts of hope: pathway thinking and agency thinking09:00 - Action Step #1: Setting one hopeful, achievable goal that's specific and measurable11:00 - Action Step #2: Visualizing your success using neuroscience-backed techniques14:00 - Recap and introduction to the free Hope Building Blueprint worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duane and Hurls recap the Sabres 6-2 loss to the Calgary Flames - Terrible effort for 2 out of 3 periods - Owen Power and Bowen Byram horrible in their own end, Power caught puck watching and not tying up his man leads to 2 goals against - Colten Ellis worse game so far, but also not his fault they lost - Seth Appert is essentially handing the other team 2 scoreless minutes on every power play opportunity - Samuelsson says there are "too many passengers" - Tage continues goal streak - How does Peyton Krebs get 18 minutes of ice time at 5v5? - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of "The Mystery of Seeds," Duane Sheriff concludes his teaching on the Parable of the Sower from Mark Chapter 4, reviewing the four types of ground which represent the conditions of our hearts. Jesus called this parable foundational. By understanding this parable, we can connect with other biblical truths.The Word of God, as seed, faces hurdles in bearing fruit due to hardened hearts, offense from tribulation, and life's distractions such as worry and the deceitfulness of riches. Satan's deliberate strategy is to steal God's Word from our hearts. Be quick to repent from sin to keep our hearts soft, guard against offense that opens the door for the enemy, and cast our cares upon the Lord. When we cultivate good ground—hearts that hear, accept, and act on God's Word—we can expect a harvest of thirty, sixty, or even a hundredfold return on God's precious seed.The Mystery of Seeds - Duane Sheriff Ministries

Duane and Hurls recap the latest with the Sabres: - Is UPL the odd man out? Whats his trade value? - Kesselring injury long term - Who stays and who goes once Norris, Zucker, Danforth, and Benson are back? - No teams in the Atlantic have a positive goal differential - Can Owen Power step up? - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co, Xtreme Discount Mattress, and Impulse Physical Therapy of WNY Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring and action-packed episode, Joyan sits down with Mark Bruce and Duane Gibbs, the powerhouse duo behind Huddle For Success, to explore how timeless principles from Think and Grow Rich can be applied in today's fast-paced world.With more than 70 years of combined experience in business growth, mindset transformation, coaching, and personal reinvention, Mark and Duane share a refreshing, no-nonsense approach to breaking through plateaus and creating extraordinary results in wealth, business, and life.Whether you're an entrepreneur, a high-performing professional, or a former athlete transitioning into your next chapter, this conversation offers the clarity, strategy, and mindset tools you need to level up.What you will learn:Why success is never a solo sportDaily habits and rituals for belief buildingHow to set goals and achieve themMark and Duane's mistakes and successesThe Playbook for LifeEpisode Resources:⁠⁠⁠⁠Huddle for Success ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your FREE copy of the ⁠Book⁠Huddle for Success ⁠⁠⁠Instagram⁠⁠⁠

In the twelfth episode of "The Mystery of Seeds," Duane Sheriff teaches on the parable of the sower, explaining the four types of ground where God's Word can be sown and Satan's specific strategies to steal the seed from each type of heart.The wayside ground represents hard-packed soil, similar to how sin hardens our hearts through deception. Satan steals the Word immediately by sowing confusion and lack of understanding. Stony ground refers to those who initially receive God's Word with joy but don't allow it to take root. Satan attacks through tribulation and persecution, leading to offense and causing them to abandon the seed. His primary tactic is to uproot good seed and replace it with bitterness. Thorny ground is choked by the cares of this world. Even powerful seeds cannot produce a fruitful harvest when competing with worries and worldly distractions.Guard your heart against the enemy's tactics by becoming good ground, soil that receives God's Word, takes deep root, and produces an abundant harvest of thirty, sixty, or a hundredfold.The Mystery of Seeds - Duane Sheriff Ministries

Duane and Hurls recap the Sabres 5-1 win over Edmonton - The kids are ALRIGHT - Ostlund with 2 goals - Tage 3-Game Goal Streak - Ellis another win - Sabres shut down McDavid - Rosen and Ostlund NEED to stay in Buffalo.....even after Norris, Benson, and Zucker return......but who sits? - How does Kempe contract affect Alex Tuch situation? Would you pay him a similar extension? More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. and Xtreme Discount Mattress! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the eleventh episode of "The Mystery of Seeds," Duane Sheriff teaches that Jesus' parable of the sower from Mark chapter 4 is not just a story, but a key that unlocks our understanding of how God's Word works in our lives. The Kingdom of God operates on the principle of seedtime and harvest. God's Word is seed, and our hearts are the soil.This foundational parable is the most important one Jesus ever taught. How we receive and nurture God's Word determines the fruit we bear in our lives. There are four types of ground where seed can fall - the wayside, stony ground, thorny ground, and good ground.Satan seeks to steal God's Word before it can take root and bear fruit. If our hearts are like the wayside, the enemy will quickly snatch away the Word before we can fully understand it. But if we have a receptive heart and good soil, God's truth will take deep root and produce a bountiful harvest.The Mystery of Seeds - Duane Sheriff Ministries

What does it mean to be created in God's image? Genesis 1 reveals ten foundational attributes that define our humanity—dominion, creativity, the power of words, the dignity of work, righteous judgment, justice, and the unique design of male and female—along with the moral nature of God expressed through love, truth, and holiness. These attributes form the blueprint of our identity and reflect who God is and who we are called to be as His image-bearers.Though sin has distorted these attributes—turning creativity toward darkness, words into weapons, and judgment into condemnation—Christ restores what was lost. In part two of “Bearing God's Image,” Duane Sheriff explains that righteous judgment is part of God's design and that male and female reflect God's nature in a confused culture. When we understand these attributes, we see how every aspect of life either honors God's image or distorts it.

Worksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be discovered?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative concept of benefit finding and post-traumatic growth. This isn't about pretending the past wasn't painful or toxic positivity that dismisses real suffering. Instead, it's about learning to hold two truths at the same time: your pain was real and devastating, AND you can grow stronger because of how you navigated through it.The episode tackles a pain point many in recovery face: feeling permanently defined by the worst things that have happened to you. When you look back and see only a wasteland of mistakes, regrets, and broken pieces, it becomes incredibly difficult to build a hopeful future. That narrative of victimhood and brokenness can feel impossible to escape.Duane and Eric introduce the concept of post-traumatic growth (PTG)—significant positive psychological change that comes not from the traumatic event itself, but from the struggle with that event. Think of it like a forest fire: the fire is devastating, but the struggle for survival can lead to new, significant growth in the ecosystem afterward.The hosts identify five key areas where people often experience growth after trauma: improved relationships with deeper, authentic connections; new possibilities and opportunities that weren't visible before; a greater sense of personal strength and resilience; spiritual development and a broader sense of meaning; and a deeper appreciation for life and gratitude for things once taken for granted.Throughout the episode, Duane and Eric emphasize the critical importance of validating pain before exploring growth. You can't skip over the hurt to get to the healing. As Duane explains, you have to sit with the pain and acknowledge it's real before you can discover the benefits—but you don't have to stay in that pain forever.The episode offers two gentle, reflective exercises for listeners. The first invites you to identify one personal strength—like resilience, empathy, patience, or determination—that has been significantly enhanced because of what you walked through. The second is a journal prompt: "What is one important lesson I've learned about myself, about others, or about life through this journey so far?"These reflections help reframe the narrative of your life. As Eric powerfully states, you stop being just the victim of your past and become the person who faced immense challenges and found strength and meaning in the struggle. This doesn't change what happened, but it can change what it means to you today.Duane shares one of his favorite quotes from Viktor Frankl's "Man's Search for Meaning": "When we are no longer able to change a situation, we are challenged to change ourselves." That's the heart of this work—changing ourselves in response to what we've endured and finding real purpose in that transformation.To support listeners in this gentle process of exploration, Duane and Eric have created a free Growth and Gratitude Journal Prompts worksheet, available in the show notes at theaddictivemind.com.This episode is a compassionate invitation to look at your past through a new lens—not one that erases the pain, but one that helps you discover the unexpected gifts that emerged from your struggle. If you're in recovery and wrestling with feelings that your past is only a story of damage, this episode offers hope and a path forward.Key Topics • Post-Traumatic Growth (PTG): Understanding how significant positive change can emerge from struggling with major life crises and traumatic events• The Importance of Validating Pain First: Why you must acknowledge and sit with pain before you can discover the benefits and growth that followed• Five Key Areas of Growth: Exploring improved relationships, new possibilities, personal strength, spiritual development, and deeper life appreciation• Holding Competing Truths: Learning to acknowledge that an experience was 100% painful while simultaneously recognizing the growth that came from navigating it• Reframing Your Life Narrative: Shifting from a story defined by damage to one of growth, resilience, and meaning• Practical Reflection Exercises: Two actionable steps for identifying strengths gained and lessons learned through adversity• Viktor Frankl's Wisdom: Applying the principle that when we can't change a situation, we're challenged to change ourselvesTimestamps[00:01:00] - Opening question: What if the things that broke you could be your greatest strengths?[00:03:00] - The pain point: Feeling permanently defined by your past damage and mistakes[00:05:00] - Introduction to Post-Traumatic Growth (PTG) and how growth comes from the struggle, not the event[00:06:00] - The five key areas where people experience growth after trauma[00:08:00] - Actionable Step 1: Reflect on one strength you've gained or enhanced through your struggle[00:10:00] - Actionable Step 2: Journal prompt - What have I learned about myself, others, or life?[00:11:00] - Viktor Frankl quote and closing thoughts on transformation and the free worksheet resourceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.