Mapped Out Nutrition

Join the Mapped Out Nutrition Meal Planning Membership and start eating healthy today! https://www.patreon.com/user?utm_campaign=creatorshare_creator As the leaves begin to change and the air turns crisp, the fall season ushers in a sense of renewal and change. It's a time when many of us start thinking about cozy sweaters, pumpkin spice lattes, and the impending holiday season. However, fall also presents a golden opportunity to embark on a journey towards a healthier, more productive, and fulfilling life. In this article, we'll explore why starting a new routine and implementing healthy habits in the fall is not only timely but also more beneficial than waiting until January. The Fall Advantage: While January is traditionally seen as the time for new beginnings and resolutions, there are several reasons why fall is a more advantageous season to kickstart your health and wellness journey: a. Mild Weather: Fall weather is often more favorable for outdoor activities compared to the cold, dark days of January. You can enjoy brisk walks, hikes, or bike rides without worrying about extreme temperatures. b. Seasonal Produce: Fall brings a bounty of nutritious fruits and vegetables like apples, pears, squash, and sweet potatoes. Incorporating these into your diet can make healthy eating more enjoyable. c. Fewer Holiday Distractions: Starting in the fall allows you to establish a routine and build healthy habits before the holiday season kicks into high gear. You'll be better prepared to make mindful choices when faced with festive feasts and treats. Set Realistic Goals: Beginning your journey in the fall allows you to set more achievable goals. Instead of aiming for dramatic changes overnight, you can take a gradual approach. Whether it's fitness, nutrition, or mindfulness, setting small, attainable goals will increase your chances of success. Beat the January Rush: Gyms and fitness classes are notoriously overcrowded in January as everyone rushes to fulfill their New Year's resolutions. By starting your fitness routine in the fall, you can avoid the crowd, get personalized attention from trainers, and access equipment more easily. Harness the Power of Routine: Fall is a time of transition, making it easier to establish new routines. As your daily schedule changes with the season, you can integrate healthier habits seamlessly. Whether it's dedicating time to exercise, planning meals, or setting aside moments for self-care, a fall routine can set you up for long-term success. Build Resilience: Starting a wellness journey in the fall teaches you valuable lessons in resilience. You'll face obstacles like shorter daylight hours and potential weather challenges, which can strengthen your commitment and determination. Conclusion: The fall season is a hidden gem when it comes to implementing healthy habits and making positive lifestyle changes. By choosing to start your journey in the fall, you not only give yourself a head start on achieving your goals but also set a foundation for lasting success. So, don't wait until January – seize the opportunity this fall to embrace a healthier, happier, and more fulfilling life. Embrace the change in the air, and let it inspire the change within you. Your future self will thank you for it. #FallIntoHealth #HealthyHabits #WellnessJourney

This bite sized podcast will teach you how to manifest your highest and healthiest self. Becoming your highest and healthiest self can start with manifestation quotes, law of attraction journals, and affirmations, but what you really need is the ENERGY behind your goals. Energy is everything and I'm going to teach you how to cultivate the subtle energy it takes to reach your goals as well as nutrition tips to give you the physical energy you need to come your healthiest self! Want to start your health journey with Nutritional Therapy? Book a free consult here. https://calendly.com/mappedoutnutrition/consultation Looking to create a vision board for your highest and healthiest self? Start with the shuffles app! It's so easy create a vision board that cultivates exactly how you want to feel while manifesting the best version of you! https://apps.apple.com/us/app/shuffles-by-pinterest/id1573869498 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I guarantee your digestive system does not feel the same as it did 2 years ago. Here are links to each of my tips and helpful products. 4 Week Gut Health Meal Plan https://www.etsy.com/Mappedoutnutrition/listing/1236828330/gut-health-must-have-guide?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1655309123516 Allergy Test. https://checkmybodyhealth.sjv.io/c/3494632/1204903/13836?prodsku=38350&u=https%3A%2F%2Fcheckmybodyhealth.com%2Fus%2Fproduct%2Fcomplete-sensitivity%2F&intsrc=PUI2_9267. Supplement. https://checkout.square.site/merchant/HRM6YTCM3DVB9/checkout/4AWWKIYSQZUS54X3HQFGE6Z6

If you already feel like summer is ramping up and your digestive issues are causing bloating, brain fog, and food allergies this is the podcast for you. Enjoy this 1 simple step to improve Gut health. Want more help with your digestive system. Work one on one with me and fell better by July. https://www.mappedoutnutrition.org

Feeling extra snacky when the sun comes out? Your biology requires more energy in the summer and can cause increased cravings. Supplying your body with high fat and high fiber foods, will help you feel your best, and give you the energy you need for all those fun activities. Don't know where to start with healthy snacks? Check out my Summer Snack Recipe Book with 25 mouth watering recipes www.etsy.com/listing/1239849723

Macro's can be tricky, but don't worry, I've done the hard work for you. My 4 week meal plan provides 4 weeks of breakfast, lunch, dinner, and snacks that align with the "Balanced Category". Found on Mapped Out Nutrition Esty Shop 60% CARBS, 10% PROTEIN, and 30% FATS. This ratio of macros is ideal for you if you: Feel tired after eating meat, Need short bursts of energy throughout the day, like seeing clients, or patients, Have had your gallbladder removed, Have a shift work job, Suffer from hair loss, Crave breads, and baked goodies, Entering menopause You not only get 4 weeks of meal plans, grocery lists, and recipes, but you also get a PDF resource bundle that explains how to stay in you macros when you aren't using the meal plan, as well as what foods to avoid and what foods to incorporate more of. Still not sure if this ratio is right for you? Click here to schedule a free consult, https://calendly.com/mappedoutnutrition/consultation

Not all fasting requires hours and hours without food. Take phone fasting for example. An easy way to limit artificial light and reset you metabolism. Want to try intermittent fasting but don't know where to start? Check out my 5 week fasting meal plan. www.etsy.com/listing/1139531866

Spring cleaning your body will set you up for success in your health goals this Summer. Just like regular spring cleaning, start with a deep clean and then go add in systems that will help you keep clean in the future! Check out my spring cleaning meal plan! https://www.etsy.com/listing/1209653021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blue collar boys are the backbone of our society, and undernourished. Here's my top 3 ways to support your blue collar boy through nutrition. Check out my meal planners, that include high protein Midwest friendly meals, grocery lists, and snacks for hard working families. https://mappedout.square.site/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Batching freezer meals shouldn't take a lot of time, money, or effort after your done! This bite size podcast teaches you my 3 top tips to batching freezer meals fast! Want a freezer meal plan? Check out the Mapped Out Nutrition Etsy Shop for my freezer meal plan and guide!

You can't control what is going on, but you can control what's in your pantry. That's why I have comprised a non perishable meal plans with bulk quantity grocery lists. Stock pile non perishable foods and print out recipes to cook them! https://www.etsy.com/listing/1192141481 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's now 2022 and we need SIMPLE. This episode contains the most simple solution to improving health. This one thing really can transform your health if you stick to it. Mentioned in the podcast is a free PDF + Worksheet to help you get started. Click the link to access. https://www.canva.com/design/DAE0cB9m3lU/MU8IznzHGzdI3tNV05LtXA/view?website#2 Follow me @mappedoutnutrition on instagram Want to learn more about Mapped Out Nutritions services? Check out https://drum.io/mappedoutnutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All about mental health and blood sugar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't know what macro nutrients are or why counting them will be beneficial for blood sugar regulation? This is the episode for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I go into the details of insulin resistance and some of the long term effects of blood sugar dysfunction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about how your digestive system and blood sugar are inter connected and what foods will improve blood sugar and digestion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a part of the “What The Doctor Didn't Tell You About Blood Sugar” course. In this episode I explain all the nitty gritty details about why water is so important for blood sugar regulation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a collaboration with Ashley @ae_esthetics_ who is a skin care professional and an amazing person. For this collaboration we cover what foods are important for your skin health and combating skin conditions, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app