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Thank you for tuning in to Episode 311 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair KAL News Events Contest, News & Notes On a Happy Note Quote of the Week Off the Needles, Hook or Bobbins Kris' Christmas socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: West Yorkshire Spinners in the Fairy Lights colorway & Patons Kroy in Red for heels Needles: US 1.5 (2.5 mm) Ravelry Project Page I knit pair of socks out of this same colorway for Mom in 2019- Ravelry Project Page here. That was my 100th pair of OMG Heel socks. Elsa Pattern: Queen Elsa Amigurumi by Chiara Cremon (free crochet pattern available on Ravelry) Yarn: Knit Picks Brava (worsted weight acrylic yarn) Hook: D (3.25 mm) Ravelry Project Page Fantastic, really clear pattern. Body is worked from the bottom up all the way through the head, then you add two arms and a cape on the back. I ironed the cape and body to smooth out the fabric. Penguin Pattern: Penguin by Lion Brand Yarn- free crochet pattern on the Lion Brand website Yarn: Knit Picks Brava Worsted minis in Black, Clarity, White and Orange colorways Hook: C (2.75 mm) Ravelry Project Page Over the Rainbow Socks Yarn: Cashmere & Coconuts MCN Sock yarn in the Somewhere Over the Rainbow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page On the Needles, Hook or Bobbins Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Kirby Wirby 2025 Advent Socks Yarn: Kirby Wirby 75/25 Superwash Merino/Nylon in the 2025 Advent Christmas Toys from the 80s 24 Stripe Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Yarn theme: Christmas Toys from the 80s Very Hungry Caterpillar Socks Yarn: Teal Torch Knits Splendid Sock (100% SW Merino) in the Emerald Colorway, Murky Depths Deep Sock in the Age of Aquarium Colorway & Legacy Fiber Artz Steel Toes in the Vanilla Bean colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) and US 2 Ravelry Project Page Cast on 56 sts with US 1.5 for cuff. After cuff, knit a few rounds. 4 sets of increases (4 increases each time) to get to 72 sts. Then change to US 2 needles and test for stretchiness after first block of colorwork. Mapped out the colorwork for one sock based on Pacific Knit Co's Garden Doodle set. Sheri's Christmas Socks Yarn: Gusto Wool Echos in Colorway 1515 (blue to purple gradient in 2-50g skeins) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page I cast this on to bring to Rhinebeck on my Lemonwood Mini Minder (I have this Art Deco one) so I could walk and knit. Cast on cuff of sock #2 on a separate pair of needles before going to see Hattie in Shrek so I had that ready to work on. Back at home, I finished the first leg and heel and am on to the foot. Gus the Dino Pattern: Gus the Dino by KP Crochet Patterns. $8.50 US Pattern on Etsy (on sale right now) Yarn: Bernat Blanket in Misty Green & Parfait Chunky in White Hook: J (6.0 mm) Ravelry Project Page Brainstorming I shared a check in on Christmas making plans/schedule From the Armchair Bury our Bones in the Midnight Soil by V.E. Schwab. Amazon Affiliate Link. Reminders of Him by Colleen Hoover. Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. KAL News Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions- ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players. Updates In This Episode Count On It Challenge hosted by Twice Sheared Sheep, Official Sponsor for Quarter 2 (November). Details in this Ravelry thread. Winner announced. Official Sponsor for Quarter 3 (December)- Suburban Stitcher Mini Maker's Merry Month See details in this Ravelry Thread. Stay tuned for more about our Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers November participation prize winners were announced Commentator Update from Mary- links in this section bring you to Ravelry Inspired by the Q3 challenge, there's lots of chatter in the December huddle about things to make with mini skeins! If you are at a loss for what to make, head on over to the huddle for some ideas! Three players have already submitted for points in the Q3 challenge--and all three of them made patterns by PSP sponsor Sarah Schira (Imagined Landscapes) * Esalaza made a super cute textured stripe scrappy hat in red, green, and white....very festive! * Fgcreations made a gnoel gnome--also very festive in Christmas colors! *Amazeh made a Gnatty the Unexpected Gnome Way to rack up those points by combining a sponsor pattern with the Q3 challenge! Speaking of racking up points...I was curious what the highest scoring single point project is so far. DebLinden got 1155 points for one project! How'd she do it, you ask? *She knit a sweater holding two yarns together using 3639 yards (plenty of yardage for a blitz!), *She used 4 pigskin exclusive products, and *She used 3 additional proshop sponsor products. Well done! Wishing you all a happy holiday season! Contest, News & Notes Check out my 2025 Vlogmas Playlist on YouTube On a Happy Note Laura texted me a photo of she and her friend Arielle wearing socks I knit them! Dad, Dan and I went to the Irish pub for Dan's birthday Dad's knee replacement surgery went really well. Seeing Hattie in Shrek and spending the afternoon with Riley. Sue and Chelsea from Legacy Fiber Artz sent me their 4 Sundays Advent- micro sock sets Our friend Merry came to visit and brought homemade food for Dad. She also brought me a beautiful bracelet whose beads are made with Mom's funeral flowers in Wizard of Oz colors. Riley and Milie came down this weekend. We did lots of knitting, crochet and a bit of latch hook. Check out the 13th and 14th vlogmas videos for more. Quote of the Week "Welcome winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless." —Terri Guillemets ------ Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.
Heading out for holiday travel? Whether you're cruising, Disney-bound, catching flights, or just visiting family, this episode will help you keep your business running smoothly without being glued to your phone the whole time. Lindsay breaks down the exact systems, content prep, and CEO moves she personally uses before every trip — so you can unplug, relax, and still maintain visibility, momentum, and sales. This is your holiday travel survival guide, entrepreneur-style… with plenty of pixie-dusted strategy. ✨ What You'll Learn in This Episode ✔️ The mindset shift every travel-loving entrepreneur needs before going OOO ✔️ Your non-negotiable Pre-Travel CEO Checklist ✔️ Content to prep before you leave (and how to keep it minimal) ✔️ How to create a “Vacay Visibility Plan” your audience will love ✔️ Why auto-responses are your secret holiday superpower ✔️ Systems to check before you step on that plane ✔️ How to keep sales flowing even when you're in vacation mode ✔️ Travel-friendly content ideas that build trust and attract clients effortlessly ✔️ Why the holiday season is PRIME lead generation time for your business
In this weekend edition of Czechia in 30 Minutes, our host is Professor Bohumír Janský, the Czech geographer who identified the true headwaters of the Amazon River. His pioneering expeditions in Peru reshaped scientific understanding of the world's greatest river. He also reflects on the years he spent conducting demanding fieldwork around Lake Baikal.
In this weekend edition of Czechia in 30 Minutes, our host is Professor Bohumír Janský, the Czech geographer who identified the true headwaters of the Amazon River. His pioneering expeditions in Peru reshaped scientific understanding of the world's greatest river. He also reflects on the years he spent conducting demanding fieldwork around Lake Baikal.
Can a digital replica of your heart save your life? In CXOTalk episode 902, Michael Krigsman talks with Dr. Joe Alexander, Director of the Medical and Health Informatics Lab at NTT Research, to explore the revolutionary world of Bio-Digital Twins.Discover how researchers are using mathematical modeling to build "computational replicas" of the human cardiovascular system. Dr. Alexander explains how these digital twins can predict heart failure, automate critical care in the ICU through closed-loop intervention systems, and pave the way for a future where personalized medicine is accessible to everyone.We dive deep into the science of treating the heart as an electrical circuit, the ethics of AI in medicine, and the "moonshot" goal of eliminating cardiovascular disease..
About 70,000 years ago, there was a huge piece of land off the coast of Australia that could have supported around half a million people. This land connected modern-day Indonesia to Australia and was part of the North-West Australian Shelf. It used to be part of a bigger landmass called Sahul, which linked Australia, New Guinea, and Tasmania into one continent. Today, scientists are mapping this lost "Atlantis" to learn more about it. It's fascinating to think about this ancient world that once existed! Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2022, long-distance riders Wendy Crockett and Ian McPhee set out on a world-record attempt to visit all 58 state capitols in Australia and the U.S.—in alphabetical order. But their carefully planned motorcycle trip quickly turned into chaos: mechanical failures, illness, animal strikes, wild weather, even hospitalizations. Despite everything, they kept pushing, driven by grit, humour, and sheer determination to finish what they started. But what they didn't expect was what happened when they finally hit a point where they couldn't push any farther—when they were genuinely stuck. In sharing their situation, they discovered something surprising, something they hadn't planned for at all… and it changed the course of their journey in ways they never saw coming.
11/13/25: Northampton Author Rich Michelson on "Fannie's Big Idea" (today is the 100th anniversary!). Author Thomas Suárez on “Palestine Mapped: From the River to the Sea in Early Geographic Thought” & his Nov 19 UMass talk. Amherst author Corinne Demas on her newest novel, “Daughters” Ruth Griggs: tomorrow's Western Mass Arts Economic Impact Summit.
About 70,000 years ago, there was a huge piece of land off the coast of Australia that could have supported around half a million people. This land connected modern-day Indonesia to Australia and was part of the North-West Australian Shelf. It used to be part of a bigger landmass called Sahul, which linked Australia, New Guinea, and Tasmania into one continent. Today, scientists are mapping this lost "Atlantis" to learn more about it. It's fascinating to think about this ancient world that once existed! Learn more about your ad choices. Visit megaphone.fm/adchoices
Details of Maruti Suzuki's small hybrid car, Starlink's litmus test to comply with local laws ahead of launch, EU trade deal closer minus CBAM, and the sweet spot for real estate consumers. Also inside: our reporters' interviews with DP Singh, Deputy MD and Joint CEO of SBI Mutual Fund and Navneet Munot, Managing Director and CEO of HDFC Asset Management Company, and data stories from politics to economics. Tune in for all this and more in today's edition of Moneycontrol Editor's Picks.
Silicon Valley Entrepreneur, Author and Stanford Professor Steve Blank has published a phone book of sorts for the Pentagon - at least when it comes to the trickier issue of understanding how the Pentagon buys things – which is a crucial component of future U.S. national security. Cipher Brief CEO & Publisher Suzanne Kelly talks to Blank about his new ‘phone book' for businesses trying to sell into the DoW.
Traveling with disabilities and wonderful Easy Walks walks mapped out by Marjorie Turner Hollman have been part of our Swimming Upstream Radio Shows for more than ten years and they've always been practical and useful. "I'd be happy to chat another time about winter walking--for non-snowy areas," she wrote in 2020. " I think it's mostly a matter of the right clothes, water proof boots and rain gear. And yes, gore-tex is worth the money (and no,, I do not get paid to say that!--but perhaps I should ;-) " I have right on my desk right now, her book, Finding Easy Walks Wherever You Are as I've toyed with the idea of mapping such walks in the Pacific Northwest - a little harder because this is volcano country. But as we grow older and hiking, or walking gets harder. it's a real pleasure to have a friend to walk with who will offer no-nonsense advice along the way. So I shouldn't have been surprised to learn that Marjorie has developed a self publishing company to give people a chance to get the word out to everyone who should hear it. From world audiences to writing the family story for the grandchildren. Here's how Marjorie says it: Here's my gift to you! Self-publishing 101 Marjorie helps changemakers turn their experiences into professionally self-published books. Her team supports everything from editing to print-on-demand setup and can connect clients with trusted PR partners for launches. She's a great resource for amplifying your message through publishing. What seems important to me is that in the opportunities that Marjory provides is the chance to tell the family story and put it happily in the desk. Now we all know, the grand children won't read the stories - right now - but one day they will and what a gift to have a friend like Marjory to point you in the right direction - and an important point is that she'll work with you to find those easy walks in your area and perhaps get your own book in print. If you're interested in self-publishing and the opportunities it provides, you can find Marjory at MarjorieTurner.com Now you may be wondering, why am I writing so much about Marjorie's new business? Well it's because all these years she's been my friend who wrote about traveling with disabilities, and now she's my friend who writes about self publishing. That's wonderful. I hope you'll enjoy getting to know Marjorie as much as I have. And remember that book we started last year? Maybe we can finish it. Marjorie Turner Hollman Personal Historian/Freelance Writer/Author Forging connections between generations www.marjorieturner.com marjorie@marjorieturner.com https://www.amazon.com/author/marjorieturnerhollman Bellingham, MA 02019 Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture[CB] are pushing back against Trump, the delaying the firing of Cook, so the rates are not lowered to the area Trump wants them. In reality they don't want to lower the rates at all, but most likely they are forced to do it. Eric Trump considers Bitcoin as modern day gold, watch gold. Trump has given the [DS] instructions how to stop the war and make Russia come to the negotiation table, he has not put the focus on the EU/[DS], they will now make the decision for peace or war. Trump says Zelensky will have to agree to peace. The patriots are now mapping the domestic terror units in the US. They will be tracked down and exposed and these people will be brought to justice. Trump is creating a template to use the NG and stop crime. He is using a red state with a blue city. The NG is being prepositioned, and the people will see the difference between the red and blue states in regards to the NG. Economy BREAKING: Appeals Court Stacked with Biden Judges Reject Trump's Bid to Fire Lisa Cook, Allowing Her to Vote in Tomorrow's Interest Rate Meeting at the Fed A federal appeals on Monday rejected President Trump's bid to fire embattled Federal Reserve Governor Lisa Cook. The DC Circuit Court of Appeals in a 2-1 decision said Lisa Cook can remain a Federal Reserve Governor, allowing her to vote during Tuesday's interest rate meeting at the Fed. The three judge panel included: Majority: Childs (Biden), Garcia (Biden) Dissent: Katsas (Trump). President Trump is expected to immediately appeal the ruling to the US Supreme Court. https://twitter.com/kyledcheney/status/1967747564998107274?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1967747564998107274%7Ctwgr%5E6a88da677ee8c7d9eb74a8d1f6eeec89849d8e5e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F09%2Fbreaking-appeals-court-rejects-trumps-bid-fire-lisa%2F Source: thegatewaypundit.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/pulte/status/1967732471237328997 NEW: Stephen Miran Confirmed to Federal Reserve Board Ahead of Interest Rate Meeting at the Fed Trump advisor Stephen Miran was confirmed to the Federal Reserve Board ahead of Tuesday's high-stakes interest rate meeting at the Fed. Miran was confirmed in the Senate in 48-47 vote. The Federal Open Market Committee (FOMC) will meet on Tuesday to set interest rates. Source: thegatewaypundit.com https://twitter.com/Geiger_Capital/status/1967974435694252111 https://twitter.com/BitcoinMagazine/status/1967926188208427305 3,725.10 Political/Rights KARMA? New Stephen King Film Adaptation ‘The Long Walk' Flops at the Box Office After Inflammatory Posts About Charlie Kirk Last week following the assassination of Charlie Kirk, lefty author Stephen King wrote on Twitter/X that Kirk wanted gay people to be stoned to death. King eventually scrambled to apologize when he realized that he could be sued for millions. Karma seemed to catch up with King this weekend, when the latest film adaptation of one of his books opened in theaters. ‘The Long Walk' did not do well, in fact it was a bit of a flop. Of course,
What if the key to a fulfilling life was already within you? Mapped out by ancient Ayurvedic wisdom, Kyle Jason Leitzke is a former football player, turned life fulfillment and Ayurveda coach. Today, Kyle introduces us to The Fulfillment Code, a powerful framework rooted in the four Purusharthas, or the four aims of life, in Vedic philosophy. These timeless principles form the foundation of a meaningful life:Dharma: purpose, your soul's true calling and contributionArtha: prosperity, building the material stability to support your purpose Kama: pleasure, experiencing joy, love and beauty, Moksha: peace, finding inner freedom and spiritual liberationKyle blends Ayurveda, coaching, and spiritual psychology to help people align with these four pillars and live a life of balance, clarity, and joy. Whether you're feeling stuck, unfulfilled, or simply curious about living more intentionally, this episode is packed with insight and grounded inspiration.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
Researchers have created the world's first complete map of a crucial cellular system that helps plants respond to stress. The breakthrough could transform our understanding of how living things adapt to their environment and open the door to new ways of protecting plants against climate change. The study, led by researchers from Durham University and published in Science Advances, focuses on a process called SUMOylation. Mapping Plants stress cellular systems This is a form of protein tweaking that acts like a molecular switch, fine-tuning how cells grow, divide and respond to change. Despite its importance in plants, animals and humans, scientists have until now been unclear about how the many pieces of the SUMO system work together inside a living organism. Using the tiny model plant Arabidopsis thaliana, the team built a detailed SUMO Cell Atlas that shows, cell by cell, where and when each component of the system is active. They discovered that different tissues within the root use SUMOylation in very specific ways, allowing the plant to mount highly tailored responses to challenges such as salty soils, drought-like conditions or attack by microbes. One of the most striking findings is that a single enzyme, known as SCE1, appears to act as the central driver of the stress response across all conditions tested. Other enzymes, particularly specialised proteases, show distinctive patterns depending on the type of stress and the cell type, providing further layers of control. Study co-author Dr Miguel de Lucas of Durham University said: "Our study demonstrates the value of interdisciplinary partnerships between UK institutions combining diverse areas of expertise (Nottingham, Cambridge, Liverpool and Durham). "The findings highlight the crucial role of protein modifications in controlling cellular plasticity and future work should explore how these findings connect with other relevant protein modifications, such as phosphorylation and ubiquitination". Beyond its scientific importance, the discovery has practical promise. By revealing which parts of the SUMO system are most critical for survival under stress, the research highlights new targets for improving the resilience of crops such as rice and wheat. The ultimate aim is to breed or engineer plants that can better withstand heat, drought, salt or disease, helping to safeguard food supplies, and to implement biodiversity conservation approaches in a changing climate. The full SUMO map is freely available for researchers worldwide via the University of Toronto's online resource: https://bar.utoronto.ca/SUMO_ Map/ The research was supported by UKRI-BBSRC (BB/V003534/1). Dr Miguel de Lucas from Durham University are available for interview and can be contacted on miguel.de-lucas@durham.ac.uk. Alternatively, please contact Durham University Communications Office for interview requests on communications.team@durham.ac. uk or +44 (0)191 334 8623. Source 'Elucidating tissue and subcellular specificity of the entire SUMO network reveals how stress responses are fine-tuned in a eukaryote', (2025), Ari Sadanandom et. al., Science Advances. About Durham University Durham University is a globally outstanding centre of teaching and research based in historic Durham City in the UK. We are a collegiate university committed to inspiring our people to do outstanding things at Durham and in the world. We conduct research that improves lives globally and we are ranked as a world top 100 university with an international reputation in research and education (QS World University Rankings 2026). We are a member of the Russell Group of leading research-intensive UK universities and we are consistently ranked as a top 10 university in national league tables (Times and Sunday Times Good University Guide, Guardian University Guide and The Complete University Guide). For more information about Durham University visit: www.durham.ac.uk/about/ See more breaking stories here.
Christopher Columbus and Ferdinand Magellan are known for discoveries, but it was Captain James Cook who made global travel truly possible. Cook was an 18th-century British explorer who mapped vast regions of the Pacific, including New Zealand and Australia’s eastern coast, with unprecedented accuracy. He meticulously conducted soundings to measure ocean depths and created highly detailed maps, providing accurate navigational charts that guided explorers and sailors for generations. His three voyages (1768–1779) also advanced scientific knowledge through detailed observations of astronomy, natural history, and indigenous cultures, earning him enduring recognition as one of history’s greatest navigators. Pacific Islanders literally worshipped him. In January 1779, when he sailed into a volcanic bay known by Hawaiians as “the Pathway of the Gods,” Cook beheld thousands of people seemingly waiting for him on shore. Once he came on land, people prostrated themselves and chanted “Lono,” the name of a Hawaiian deity. Today’s guest is Hampton Sides, author of “The Wide Wide Sea: Imperial Ambition, First Contact and the Fateful Final Voyage of Captain James Cook.” We take a look at Cook’s third and final voyage (1776–1779), detailing his exploration of the Pacific, encounters with indigenous cultures, and tragic death in Hawaii Cook was a brilliant yet complex navigator grappling with the moral and cultural challenges of European exploration in an era of expanding empires.See omnystudio.com/listener for privacy information.
In this dynamic episode of The Segment, two of cybersecurity's biggest names reunite with host, Raghu Nandakumara, for a no-holds-barred conversation: John Kindervag, the godfather of Zero Trust, and Dr. Chase Cunningham, aka Dr. Zero Trust. What unfolds is a fast-paced, insight-packed dialogue that spans decades of hard-earned wisdom, unexpected humor, and a shared mission to demystify modern cyber defense.John and Chase reflect on the global evolution of Zero Trust—from its scrappy beginnings to its widespread adoption by Fortune 500s, military leaders, and even elder care facilities. They dive into why context-driven maps are now indispensable, how graph-based security is reshaping the cyber terrain, and where AI and automation can give defenders a real edge. Expect candid takes on the limits of SIEMs, the failure of red teaming without strategy, and why defenders need to start thinking like attackers if they want to win.There's personal reflection too—Chase shares why he was reluctant to pick up the Zero Trust torch, and John opens up about the real heart behind the strategy. With wit, war stories, and straight talk, they make a clear case: cybersecurity isn't about perfection—it's about deterrence, resilience, and knowing what truly matters. Topics Covered:The origin and global adoption of Zero Trust Why “good maps” are critical for cyber resilience Real-world applications of AI in cyber defense Why attackers often outmaneuver defenders—and how to change that The psychology of leadership in cybersecurity strategy From Chick-fil-A to Bletchley Park: the unexpected places Zero Trust shows up Chase's take on stock-picking based on breach trends (yes, really) Resources Mentioned:Think Like an Attacker by Dr. Chase Cunningham John Kindervag's Zero Trust 5-Step Model “Zero Trust Terrain & Holding the High Ground” LinkedIn Live Stay Connected with our host, Raghu on LinkedInFor more information about Illumio, check out our website at illumio.com
Title: The #1 Podcast in Real Estate! The Journey from Stranger to Ambassador Mapped Out Exactly for You Host: Michael J. Maher Guest: Jason Abrams (Host of the MREA Podcast) Description: This episode is FIRE and unlike anything we've shared before! Michael Maher recently sat down with Jason Abrams on the MREA Podcast—and it was so good, we had to bring the first half of it straight to Referrals Podcast listeners. In this power-packed conversation, Michael reveals his biggest takeaway from Gary Keller's Millionaire Real Estate Agent (MREA) book—and how it transformed the way he builds his business through referrals. He also breaks down how to make meaningful connections at networking events without wasting a single minute, and introduces a concept that will change the way you host and attend events: the difference between “I” events, “we” events, and “they” events. This episode maps out the journey from stranger to client to ambassador—and gives you the tools to guide your people along that path with intention.
This week we discuss scientists mapping the genome of the Saola, exploring the world's largest cave, and the best items for a summer cookout. Enjoy! (TWT 177)Magic Mind: Take advantage of this launch and get 25% off Magic Mind Performance Gummies with code WILD25 or go to https://magicmind.com/wildgmFactor: Get 50% off plus free shipping and use code WILD50OFF when you go to https://factormeals.com/wild50offChubbies: Your new wardrobe awaits! Get 20% off chubbies with the code WILDTIMES at https://www.chubbiesshorts.com/wildtimes #chubbiespodGet More Wild Times Podcast Episodes: https://podcasters.spotify.com/pod/show/wildtimespod/subscribehttps://www.patreon.com/wildtimespodMore Wild Times: Instagram: http://instagram.com/wildtimespodTikTok: https://www.tiktok.com/@wildtimespodcastFacebook: https://www.facebook.com/wildtimespod/X: https://x.com/wildtimespodDiscord: https://discord.gg/ytzKBbC9DbWebsite: https://wildtimes.club/Merch: https://thewildtimespodcast.com/merchBattle Royale Card Game: https://wildtimes.club/brOur Favorite Products: https://www.amazon.com/shop/thewildtimespodcastMusic/Jingles by: www.soundcloud.com/mimmkeyThis video may contain paid promotion.#ad #sponsored #forrestgalante #extinctoralive #podcast
The Smart 7 is an award winning daily podcast, in association with METRO that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:GuestsMartin Kulldorf - Professor of Medicine and member of ACIP Kim Schrier - Democratic Congresswoman, WAProfessor Elizabeth Whittaker - Paediatric Expert in Infectious Diseases Will Guyatt - The Smart 7's Tech Guru Doctor Helen O'Neill - Associate Professor of Molecular Genetics at University College LondonProfessor Rameen Shakur - Professor of Genomics at the University of Brighton William O'Mullaine Associate Director for Data Production at the Vera C Rubin Observatory, Chile Elon Musk - Founder and CEO of NeuralinkPaolo Ardoino - CEO of Tether T - a car thief interviewed by Channel 4's DispatchesIan Thwaites - Police Constable from the Port of Dover Police Anthony Alexander - Peace Park Foundations Programme Manager Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Presented by Ciara Revins, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
There's perhaps no sport as much of an art form as storm chasing, and on today's BSS Caroline Darney and Kyle Bandujo are talking flaming tornados, airport malfeasance, the hottest anyone has ever been walking out of a house in the rain, and everything else in "Twisters."Follow Caroline and Kyle on X & BlueSky. Come see BSS LIVE at The Sports Podcast Festival on August 23rd in Raleigh!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
National Guard troops are in LA—Here’s what they can and can’t do, for now // 700 Marines deployed to Los Angeles // California Officials Blame Trump for Stoking L.A. Unrest // LAPD Chief condemns anarchists among protesters // Newsom challenges Tom Homan to arrest him // 1972 - The famous “Napalm Girl” photograph is taken in Vietnam // Mapped: The States With the Worst Road Rage
We're back to sports movies on this episode of BSS, as Ben Cruz & JR Hickey return to join Kyle Bandujo in talking tactical basketball, punishment running, Johnny Sins, and everything else in "Coach Carter."Follow Ben, JR, and Kyle on X & BlueSky. Come see BSS LIVE at The Sports Podcast Festival on August 23rd in Raleigh!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
We're wrapping up Ani-May (in June, per tradition) on Big Screen Sports with Alex McDaniel, Caroline Darney, and Kyle Bandujo talking cooking rats, animated Paris, Gusteau's libido, and everything else in "Ratatouille." Follow Caroline, Alex, and Kyle on X & BlueSky. Come see BSS LIVE at The Sports Podcast Festival on August 23rd in Raleigh!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
Week three of Ani-May, and Bobby Wagner & Matt Scalici return to Big Screen Sports to take Kyle Bandujo through his first Miyazaki movie, talking "Howl's Moving Castle."Follow Bobby, Matt, and Kyle on X & BlueSky. Come see BSS LIVE at The Sports Podcast Festival on August 23rd in Raleigh!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
Biden was cognitive impairments during presidency have come to light for the Mainstream, finally. But we can't talk about it because he has cancer too. Have some decency! A segment about a Reddit neckbeard blowing himself up leads to a conversation about hobbies and how to be a man. Comey wants to 86 the red on his balance sheet and sell some books. He's so artsy. Columbia might have a new leader soon, one not so comfy with the Chiners. Fascism experts are leaving America in a pure fact and definitely not fear porn report. Speaking of Fascism, Europe falls in line with Empress Ursala desires, while the Balkans are in a state of Chaos. Better get out that pride flag and be on the Left side of history. Finally, a new gameshow might earn you the coveted green card: The American Race. Artwork for MMO #170: Robert H. edged out Woof with his hilarious and accurate dipiction of our conversation on being a man. Executive Producer of MMO #170: Colin Schultz, Forcefully named Praetor of the Holy Pages Check out his podcast: Basic Instructions Before Leaving Earth Fiat Fun Coupon Donations: Sam S. Of Bourblandia & Beargrass Sir Candinavian Boobs & Beer Trashman Preator Porrecca of Pumpkin County: Hempress Emily M. Naillord of Gaylord Sir Cascadia This weeks Boosters: boolysteed | 3,210 | BAG DADDY BOOSTER! sandesingh | 500 Dan's Notes Devastating tornado hits St. Louis US approves $304Mn missile deal with Turkey, why Trump selling AMRAAM to Istanbul alarms India Why Bosnia has Europe on edge again | Mapped Out Cars on roundabouts causing tornadoes? | Talkback 16 Pay Attention to What's Happening in Romania Nicusor Dan beats hard-right favourite George Simion in Romanian election Hungarians rally against PM Orban’s controversial sovereignty bill | NewsX World We’re Experts in Fascism. We’re Leaving the U.S. | NYT Opinion Devastating tornado hits St. Louis US approves $304Mn missile deal with Turkey, why Trump selling AMRAAM to Istanbul alarms India John's Notes Where…. Africa Nigeria Attacks Biden ABC Biden Cancer Report Hur Interview Audio Nadalism ABC Palm Springs Bombing Audio Manifesto Gary Immendham Talk >Joseph Campbell, “The psychotic drowns in the same waters in which the mystic swims with delight” Trump ABC on Comey 8647 James Comey on MSNBC w Nicole Wallace Chris Krebs Investigation S America Mexico Femicide Columbia Femicide Columbia Belt and Road US Terrorism Charges Against Mexican National Security Consultants Killed in Mexico Romania Largest EU Military Base in Romania Jamie She on Belgrade Media Bombing Immigration Firstpost Immigration Gameshow Pope Face The Nation JD Vance Meets Pope New Media ZeroHedge Press Briefing Question
Biden was cognitive impairments during presidency have come to light for the Mainstream, finally. But we can't talk about it because he has cancer too. Have some decency! A segment about a Reddit neckbeard blowing himself up leads to a conversation about hobbies and how to be a man. Comey wants to 86 the red on his balance sheet and sell some books. He's so artsy. Columbia might have a new leader soon, one not so comfy with the Chiners. Fascism experts are leaving America in a pure fact and definitely not fear porn report. Speaking of Fascism, Europe falls in line with Empress Ursala desires, while the Balkans are in a state of Chaos. Better get out that pride flag and be on the Left side of history. Finally, a new gameshow might earn you the coveted green card: The American Race. Artwork for MMO #170: Robert H. edged out Woof with his hilarious and accurate dipiction of our conversation on being a man. Executive Producer of MMO #170: Colin Schultz, Forcefully named Praetor of the Holy Pages Check out his podcast: Basic Instructions Before Leaving Earth Fiat Fun Coupon Donations: Sam S. Of Bourblandia & Beargrass Sir Candinavian Boobs & Beer Trashman Preator Porrecca of Pumpkin County: Hempress Emily M. Naillord of Gaylord Sir Cascadia This weeks Boosters: boolysteed | 3,210 | BAG DADDY BOOSTER! sandesingh | 500 Dan's Notes Devastating tornado hits St. Louis US approves $304Mn missile deal with Turkey, why Trump selling AMRAAM to Istanbul alarms India Why Bosnia has Europe on edge again | Mapped Out Cars on roundabouts causing tornadoes? | Talkback 16 Pay Attention to What's Happening in Romania Nicusor Dan beats hard-right favourite George Simion in Romanian election Hungarians rally against PM Orban’s controversial sovereignty bill | NewsX World We’re Experts in Fascism. We’re Leaving the U.S. | NYT Opinion Devastating tornado hits St. Louis US approves $304Mn missile deal with Turkey, why Trump selling AMRAAM to Istanbul alarms India John's Notes Where…. Africa Nigeria Attacks Biden ABC Biden Cancer Report Hur Interview Audio Nadalism ABC Palm Springs Bombing Audio Manifesto Gary Immendham Talk >Joseph Campbell, “The psychotic drowns in the same waters in which the mystic swims with delight” Trump ABC on Comey 8647 James Comey on MSNBC w Nicole Wallace Chris Krebs Investigation S America Mexico Femicide Columbia Femicide Columbia Belt and Road US Terrorism Charges Against Mexican National Security Consultants Killed in Mexico Romania Largest EU Military Base in Romania Jamie She on Belgrade Media Bombing Immigration Firstpost Immigration Gameshow Pope Face The Nation JD Vance Meets Pope New Media ZeroHedge Press Briefing Question
Follow Temple and Kyle on Instagram & BlueSky, and check out Temple's new film "The Salamander King." Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
Alex McDaniel, Caroline Darney, and Kyle Bandujo are kicking off the second annual "Ani-May" by debating best Disney soundtracks, sports what-ifs you'd change if you had a genie, if Agraba would've been worse off with Jafar, and everything else in "Aladdin."Follow Alex, Caroline, and Kyle on social media. Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
It's the 20th anniversary of Mr. Darcy rolling up in that morning fog, so on Big Screen Sports Caroline Darney, Matt Scalici, and Kyle Bandujo are talking smelly people, annoying moms, attractive Brits, and everything else in "Pride and Prejudice."Follow Matt, Caroline, and Kyle on social media. Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
If you're nostalgic for a time where Hollywood dumped money into comedy westerns and you didn't know too much about Mel Gibson, today's episode of BSS is for you. Alex McDaniel, Ryan Nanni, and Kyle Bandujo talk poker, gunslinging, Russian Oligarchs, and everything else in "Maverick."Follow Ryan, Alex, and Kyle on social media. Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
NOTE: This full episode can be found on the Big Screen Sports Patreon feed. On the latest Big Screen Sports we're hopping in a Gypsy Cab and reuniting with our estranged father, as Matt Scalici, Caroline Darney (for a bit) and Kyle Bandujo talk the whimsical but dark world of Wes Anderson by diving into "The Royal Tenenbaums."Follow Matt, Caroline, and Kyle on social media and subscribe to "For The Watercooler" for more of Matt and Caroline!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, Don Jenver, and Chris Raczynski.Art for Big Screen Sports was created by Riki Prosper.
The best movie about (and starring) some of the worst people. Actor Temple Baker joins Kyle Bandujo to talk out everything that's cooler than a million dollars in "The Social Network."Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, and Don Jenver.Art for Big Screen Sports was created by Riki Prosper.
Forensic Architecture is a research agency that investigates state violence and environmental destruction. It reconstructs events that states worldwide wants obscured, from Israel to the UK and from the Mediterranean to Ukraine. In doing so, they have invented a whole new discipline of investigation. On Novara FM, FA's Assistant Director of Research, Samaneh Moafi, tells […]
There's no crying in baseball, and none on this episode of Big Screen Sports, where Matt Scalici and Kyle Bandujo talk the Tom Hanks Mt. Rushmore, the highest-grossing baseball movies, if Dottie dropped the ball on purpose, and everything else in "A League of Their Own."Follow Matt and Kyle on BlueSky!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, and Don Jenver.Art for Big Screen Sports was created by Riki Prosper.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Whether you've hit a rut with your content creation game or angrily staring at your phone wondering what to post, we've got you in today's episode. We're going to breakdown a super simple content plan that has been working for our top students inside of IFCA so you'll never have to feel stuck again and attract genuine interest to your coaching offer. Time Stamps: (0:35) Simple Content Plan (1:45) Day 1 Post (3:11) Day 2 Post (4:10) Day 3 Post (5:12) Day 4 Post (7:12) Day 5 Post (8:52) Next Episode ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
Caroline missed the "Knives Out" episode, but couldn't let the movie pass by without relaying her takes on Chris Evans, his sweaters, and how much she enjoys a good murder mystery. Follow Caroline and Kyle on BlueSky!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, and Don Jenver.Art for Big Screen Sports was created by Riki Prosper.
On today's Big Screen Sports, Ryan Nanni and Kaitlin Steer join Kyle Bandujo to talk about arguably the best fictional movie about a hockey player turned Olympic figure skater ever made, "The Cutting Edge."Follow Ryan and Kyle on BlueSky!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, Brad Brown, and Don Jenver.Art for Big Screen Sports was created by Riki Prosper.
It's a doughnut hole in a doughnut's hole! On the latest Big Screen Sports, Alex McDaniel and Kyle Bandujo talk southern drawl, a terrible family, murder mysteries, and everything else in "Knives Out."Follow Alex Kyle on BlueSky!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced & supported by Aaron Figureoa, Mike Schubert, Steve Rogers, Kevin Frost, Mike D, Ryan Yager, Mike Dries, Chris Mycoskie, John Craig, Sam Smith, Zach Rich, Classic Stadium Fire, Dan McFall, Kevin Enkelmann, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Teagul Benjamin Baumann, Jeff Estes, Anthony Scafone, Taylor Logan, Shawn Hoffman, Peter Roble, Jamie Bryan, and Brad Brown.Art for Big Screen Sports was created by Riki Prosper.
NOTE: This full episode can be found on the Big Screen Sports Patreon feed. We're wrapping up Rom-Com Month with Alex McDaniel, Kyle Bandujo, and special guest Adam Amin talking scorching hot Gosling, on-screen chemistry excellence, David Lindhagen, and everything else in "Crazy, Stupid, Love." Follow Alex, Adam and Kyle on BlueSky!Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold.You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports.Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire.Art for Big Screen Sports was created by Riki Prosper.
If you're a die hard Red Sox fan, maybe you should just date another Red Sox fan. On the latest BSS, Caroline Darney, Alex McDaniel, and Kyle Bandujo talk food poisoning on a first date, dating superfans, and everything else in "Fever Pitch." Follow Caroline, Alex, and Kyle on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On the second week of Rom-Com Month, we get to talk about a nice version of Hugh Grant. Alex McDaniel, Caroline Darney, and Kyle Bandujo break down "Notting Hill." Follow Caroline, Alex, and Kyle on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're kicking off Rom-Com Month with Alex McDaniel and Caroline Darney joining Kyle Bandujo in talking workplace flirting, devious men, outdated beauty standards, and everything else in "Bridget Jones's Diary" Follow Caroline, Alex, and Kyle on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We'll be upfront with you: might be the strangest episode of BSS yet. Matt Scalici and Kyle Bandujo pay tribute to the soon-to-close show at Disney's Hollywood Studios, MuppetVision 3D! We're talking the universal approval of Kermit, friends who act like Muppets, and Fox News contributor Sam Eagle. Follow Matt and Kyle on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
While "Major League 2" works as a piece of 90s nostalgia, could it have been way better? Daron Vaught returns to Big Screen Sports and joins Kyle Bandujo in breaking down "Major League 2," the good, the really bad, and how they could've fixed it. Of note, recorded before the death of the great Bob Uecker. Check out Daron's new show 'Rintaro' available now on the D1 Baseball Podcast Feed. Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
LARPing is absolutely a sport, and today Caroline Darney and Kyle Bandujo are talking fighting fake kings, adults who shouldn't be around kids, and everything else in "Role Models," voted to be covered in January by the BSS Patreon group. Follow Caroline and Kyle on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"10 years?! I've gotta lay off the peyote." "Talladega Nights" is the perfect comedic commentary on NASCAR and the South, and on today's BSS, Alex McDaniel and Kyle Bandujo are breaking it down. Follow Alex @alexmcdaniel and Kyle @kylebandujo, or follow on BlueSky! Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Big Screen Sports has changed a lot in six years, going from a podcast about the authenticity of sports movies to...whatever it is now. Caroline Darney and Ryan Nanni join Kyle Bandujo to give listeners, new and old, a breakdown of the history of BSS, its categories, and years of bits and inside jokes. 3:45 - Switching Christmas and Valentine's Day 9:00 - Origin of BSS 26:55 - Category Explanations 52:00 - Let's talk about Peter Gallagher 1:24:00 - BSS Bits 1:35:05 - A brief breakdown of the musical "Swept Away" 1:41:00 - Longest Episodes of Big Screen Sports Follow Caroline @cwdarney, Ryan @celebrityhottub and Kyle @kylebandujo Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Home burglary (not robbery), bad parents, and one potentially murderous child are all on the docket as Caroline Darney, Alex McDaniel, Ryan Nanni, and Kyle Bandujo wrap up the year by breaking down "Home Alone." Follow Alex @alexmcdaniel, Caroline @cwdarney, Ryan @celebrityhottub and Kyle @kylebandujo Buy "Movies With Balls: The Greatest Sports Films of All Time, Analyzed, Mapped, and Illustrated" here or wherever books are sold. You can support Big Screen Sports, get schedule updates, and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Kevin Frost, Mike Dries, Ryan "Nigel" Yager, Mike D, Chris Mycoskie, Andrew Tuegel, John Craig, Zach Rich, Stephen DeBow, Kevin Enkelmann, Dan McFall, Mac Lindsey, Curt Ritchie, Robert Dove, Andrew Tuegel, Jeff Estes, Anthony Scafone, Benjamin Baumann, Taylor Logan, Shawn Hoffman, Peter Robl, Jamie Bryan, and Classic Stadium Fire. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices