Podcasts about Ratio

In this episode, the main conversation revolved around the limit order proposal, how it works, and its impact on arbitrage bots and Rujira.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:04:00 Kenton starts00:11:00 Volume is great!00:13:00 Devel introduction00:15:00 How did you hear about THORChain, Devel?00:18:00 Why did you become a node operator as well as an arbitrageur?00:20:00 It's been a long-standing belief that arbitrageurs are parasitic00:23:00 Ratio between swap volume and arbitrage volume00:25:00 Arbitrage volume is around 63% — does this mean THORChain is efficient?00:27:00 Will Monero have a significant price discrepancy?00:32:00 Could XMR become the XY curve of THORChain?00:33:00 Devel's proposal: A new type of order to improve quotes and turn arbitrageurs into market makers00:35:00 If the system works: Faster swaps, bigger swaps, and better price execution00:37:00 They are not limit orders — they are limit swaps00:38:00 Screen share00:42:00 Devel explains the difference between limit orders and limit swaps00:46:00 I want to achieve an improved quote endpoint00:55:00 Chocolate bar01:05:00 Boone and Devel join01:06:00 Devel continues the conversation01:13:00 Is this proposal additive or a replacement?01:18:00 Devel continues breaking down the structure of his proposal01:24:00 Boone adds clarity01:28:00 Kenton asks about market making with exploited funds01:34:00 Would this complement or compete with Rujira?01:37:00 Boone: This does not conflict with the app layer01:41:00 Clarifying Rujira's design versus Devel's base-layer proposal01:47:00 Boone's maker/taker fee split idea01:50:00 Devel is currently helping improve node operator operations01:53:00 Quality-of-life improvements for new node operators01:57:00 Dynamic fees and the boone.tools highlight02:02:00 KPI dashboard for global volume02:06:00 Quick XMR update (Boone)

Следващото Ratio събитие: Фантастични животни и къде да ги намерим - https://ratio.bg/events/fantastic-beasts/ В този епизод Кив разговаря с Милен Колев – embedded software инженер с над 7 години опит в разработката на системи, работещи близо до хардуера – от микроконтролери и real-time операционни системи до контролни алгоритми и автономни превозни средства. В момента Милен е част от екипа на проф. Stephanie Wehner в Техническия университет в Делфт, където работи като програмист на вградени (embedded) устройства за квантови мрежи. Точно квантовите мрежи са и темата на днешния епизод. С Милен се опитваме на разбираем език да говорим за квантовите феномени, които използваме за комуникация, с какво тази комуникация ни е полезна на практика и изобщо „комуникация“ ли е това. В дискусията ще научите какво мислим, че е възможно, какво вече сме постигнали и защо Европа е сред световните лидери в тази критично важна технология. Споменато в епизода: https://quantuminternetalliance.org Партньори: Grapwise.ai И Данни за добро За подкаста: „Агент 001“ изследва пресечните точки на технологиите и обществото, на дигиталното и реалното, на нещата и данните за тях. Това е една от шестте серии на Ratio Podcast – подкаст за любопитни хора. С негова помощ ще навлезете в света на Изкуствения интелект и технологиите и ще чуете неформални разговори с интересни събеседници, свързани или вдъхновени от науката и AI. Автор на музиката на подкаста е Мишо - http://www.mihailivanovbass.com/

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Can Anthony Colandrea improve his TD/INT Ratio at Nebraska? - 10:25amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eric Bernstein of LendFriendMTG.com explains how DSCR loans skip debt-to-income entirely for investors.Real estate investors and self-employed borrowers keep getting denied by conventional lenders, not because they can't afford the house, but because banks don't know how to read income that doesn't show up as a clean W-2. Eric Bernstein, founder of LendFriendMTG.com, joins Jack to break down non-QM and DSCR lending, the two paths built specifically for investors, freelancers, and anyone whose income looks different on paper than it does in their bank account.They cover how DSCR loans underwrite the property instead of the person, why hitting 10 conventional loans forces serious investors into DSCR, how short-term rental income can rescue a deal that fails the 1:1 ratio, and what documents to have organized before you ever apply. Eric closes with a real case study on a SpaceX executive who was denied by four major banks despite a strong income, then approved at 95% loan-to-value through a portfolio loan.Key topics:What non-QM lending is and who it's actually built forHow DSCR loans skip debt-to-income and underwrite the property insteadUsing Airbnb and short-term rental income to fix a failing ratioThe documents to have ready before you applyCase study: a $3.5M denial that became a 95% LTV approvalAbout Eric Bernstein:Eric Bernstein is the founder of LendFriendMTG.com and has spent over 10 years in the mortgage industry, specializing in non-QM, DSCR, and portfolio lending for real estate investors and self-employed borrowers across 16 licensed states.Links:

Young consultants make some very common mistakes when they start out, and I explain how to use the strategy insight ratio to correct these problems. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Crack Spreads - widening!Put/Call Ratio - max fear yesterday!Earnings momentum - goodBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-care-for-my-wealth-show--2487688/support.

През 2006 г. Международният астрономически съюз взема едно от най-противоречивите решения в историята на астрономията – Плутон престава да бъде планета и се превръща в първия представител на нов клас небесни тела: планетите джуджета. Но защо се стига до това решение? Какво всъщност прави едно небесно тяло планета и възможно ли е науката отново да промени отговора? В този епизод Петко и Никола Кереков проследяват историята зад промяната в определението за планета – от откриването на нови светове отвъд Нептун и появата на Ерида, до създаването на категорията „планета джудже“ и аргументите, които и днес разделят астрономите. Ще разберете защо Плутон губи статута си, колко планети джуджета вече познаваме и защо в Пояса на Кайпер вероятно се крият още стотици подобни светове. Разговорът продължава с мисията New Horizons, която през 2015 г. за първи път прелита покрай Плутон и разкрива свят с ледници, планини, атмосфера и изненадващо активна геология – открития, които дават нови аргументи на учените, настояващи Плутон отново да бъде признат за планета. Накрая обсъждаме най-новите предложения за промяна на самото определение за планета. През последните години астрономи предлагат нова, математически обоснована дефиниция, която да важи не само за нашата Слънчева система, но и за хилядите вече открити екзопланети. Възможно ли е след близо две десетилетия дебатът да бъде отворен отново? И ще стане ли Плутон отново деветата планета? Гледай епизода тук: https://youtu.be/-FtvfFpUCVs Споменато в епизода: https://iauarchive.eso.org/news/pressreleases/detail/iau0603/ https://en.wikipedia.org/wiki/Dwarf_planet https://en.wikipedia.org/wiki/New_Horizons https://www.sciencealert.com/astronomers-propose-we-change-the-definition-of-planet-heres-why https://www.visualcapitalist.com/a-visual-introduction-to-the-dwarf-planets-in-our-solar-system/ https://www.bbc.co.uk/newsround/articles/cwy2e7vr89ko https://www.space.com/astronomy/pluto/nasa-chief-jared-isaacman-says-hes-fighting-for-pluto-i-am-very-much-in-the-camp-of-make-pluto-a-planet-again За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

Hour 4: Jac Caglianone in Homerun Derby, Penis Fire and Chiefs Run Pass Ratio full 2516 Thu, 09 Jul 2026 14:59:10 +0000 XC4Qs2JfVZSwlqNikalaNeDxd486MGkh nfl,mlb,kansas city chiefs,kansas city royals,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,sports Hour 4: Jac Caglianone in Homerun Derby, Penis Fire and Chiefs Run Pass Ratio Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports https://player.am

In this episode, host Josh interviews Ritu Java, CEO of PPC Ninja, about effective Amazon PPC management. Ritu shares insights on healthy PPC-to-organic sales ratios, TACoS benchmarks, and the importance of budgeting based on net margin. She cautions about the complexities of sponsored display ads and stresses the need for regular account audits. Ritu also recommends The Goal by Eli Goldratt, highlights ChatGPT as a productivity tool, and suggests following Kevin King for e-commerce insights. The episode concludes with Ritu offering a free PPC audit and sharing her contact details.Chapters:Introduction & Guest Background (00:00:00)Josh introduces Ritu Java, her background, and expertise in Amazon PPC and e-commerce.Healthy PPC to Organic Sales Ratios (00:00:58)Discussion on what constitutes a healthy PPC to organic sales ratio, with examples from different product categories.TACoS Benchmarks & Profitability (00:03:04)Explains TACoS (Total Advertising Cost of Sales), how it changes over time, and guidelines for setting targets.Calculating Net Margin and TACoS (00:06:07)Breakdown of how to calculate net margin, relevant costs, and what a reasonable TACoS percentage looks like.Budgeting and PPC Management Takeaways (00:08:08)Three actionable takeaways: budgeting for PPC, being cautious with sponsored display ads, and performing regular account audits.Book Recommendation: The Goal (00:11:26)Ritu recommends "The Goal" by Eliyahu Goldratt and explains its impact on understanding business bottlenecks.Productivity Tool Recommendation: ChatGPT (00:13:14)Ritu shares ChatGPT as her favorite productivity tool and describes how she uses it, especially for Google Sheets formulas.E-commerce Influencer Recommendation (00:15:09)Ritu recommends following Kevin King for his innovative ideas and influence in the e-commerce space.How to Connect with Ritu Java (00:16:23)Ritu shares how listeners can contact her for audits, masterminds, and follow her content online.Episode Wrap-up (00:16:48)Josh thanks Ritu for her time and insights, closing the episode.Links and Mentions:Tools and Software  "PPC Ninja": "00:00:50"  "ChatGPT": "00:13:14"  "Google Sheets": "00:14:05"  Books  "The Goal by Eli Goldratt": "00:11:31"  People  "Kevin King": "00:15:09"  Contact Information  "Email (ritu@ppcninja.com)": "00:16:23"  "LinkedIn (Ritu Java)": "00:16:23"Transcript:Josh 00:00:00  So today I'm super excited to introduce you all to Ritu Java. Ritu has started her e-commerce journey as an Etsy seller over ten years ago. She is the CEO of PPC Ninja, a software tools and services provider managing Amazon ads for six, seven, and eight figure brands. As someone who is really passionate about data science and advertising, Ritu has dozens of PPC mastermind programs, workshops, and webinar and has even trained hundreds of Amazon sellers on PPC. She has shared her knowledge on over 100 podcasts, webinars, blogs and conferences including the Prosper Show, Global Sources Summit, Powwow, the Billion Dollar Seller Summit, and many more. So with that introduction, Ritu, welcome to the show.Ritu 00:00:50  Josh, thank you so much for having me. I am super excited to be here and to talk all about PPC today.Josh 00:00:58  What is what would you recommend from the hundreds of accounts that you viewed. The sellers that are using your platform and software. What do you see right now is a healthy balance of PPC sales to organic sales for an established brand.Ritu 00:01:14  Yeah, and I think it's very dependent on the category. Some categories are so saturated that 60, 40, 60 PPC and 40% organic is becoming the norm. For example, just to give you an example from the pet space just so crowded, like especially if you're, you know, selling any kind of like, dog toys or, you know, pet products and things like that. there's so much competition there that, you know, 50 to 60% coming from ads is pretty normal. Like, there's no chance you can compete with mainland Chinese brands with just organic. They've already got 20,000 reviews and more like, how can you, you know, how can you even compete? Begin to compete with that, right? So the ads become your only way, your only chance of being seen. And that leads to the 6040 ratio. But in some of the other categories where it's a little bit more, you know, difficult for anyone to imitate you or to provide services that, you know, require human, you know, intensive work like support or whatever, like after the fact, it's probably still okay to get like 40% from, ads and 60% from organic.Ritu 00:02:37  So let's say research heavy products or products that require or have a good margin. Right? Have a good margin, that are not so easy to imitate those categories. You're still seeing quite a healthy ratio. So it totally depends on the category. I would recommend just making a note of that number today and just watching it over time. Because just baseline it and then you'll see whether it's going up or down.Josh 00:03:04  Yeah that's good input. And on that note, while we're talking about metrics, what do you see as a healthy tacos percentage for an established brand. And I'm sure it changes based on what category you're in. For sure, if you're supplements, you're playing a much longer term game and you're playing on subscriptions and repeat customers. But let's say for an average brand, right, that has, you know, one time customers more often than not. What do you think is kind of the ballpark tacos number to ensure that they're they're healthy and competitive across the board?Ritu 00:03:39  Yeah. So that's such a great question.Ritu 00:03:41  Really $1 million question. So okay, here's what I think of tacos. Now your tacos is going to be different at different stages of your journey. So you know when you are starting off your tacos, needs to be competitive with the market. You can't be looking at tacos as a profitability metrics. It's more of like, what's the maximum I can afford to spend in order to get this business off the ground? But then as time progresses and you start to see, you know, revenue coming in, flywheels working, everything is going fine. Then you start to tweak the, you know, the tacos target a little bit to kind of make it more profitable. so I think, it's a kind of, it's a calculation that I, look for at three points. So I look at spend. I look at revenue and I look at profits. Right. So initially, when you're just starting off, you know, even the smallest amount of spend will result in a drop in profits. You know, you're starting off.Ritu 00:04:54  You're spending money on ads. All of that is eating into your profits. But at a certain point the the spend as you increase your ad spend, it's actually going to generate revenue for you. Right. So what's the sweet spot when those two lines kind of cross over? that's the target tacos that is going to shift with, with, you know, the maturity of your of your account. So, we do say that the guideline is we don't want to spend more than 50% of net margin for your for your advertising. So I guess if you can keep that just general rule of thumb in mind, you should be fine. so no more than 50% of net margin. eventually you want...

England continue to progress at the World Cup, but has progress on Daniel Farke's new contract at Elland Road stalled? That is what Jonny Buchan, Adam Pope and Kaiser Chiefs' bassist Simon Rix ask on this episode.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: finaljusticezero, BrandyAid, TophatOwl_, llanelli5, -yes-yes-yes-yes-, Manymuchm00s3n, Mt_Koltz, Shoddster, ObessiusPrime, TwilitSky, PhD3DP, mightierthor, SheriffColtPocatello, , clyde00t, Devoutedadventurer, deadpaan7391, Tomoyboy, hammeroxx, , Careless_Total6045, divyanshkhandelwal, Seedpound, pika_pie, SporkPlusOne, StophMode, Loneskumlord Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

В новия епизод на Ratio Weekly Петко и Никола Кереков проследяват една неочаквана еволюционна история – тази на картофа. Нови генетични изследвания показват, че преди около 8 милиона години той се е появил в резултат на хибридизация между древен предшественик на домата и диво южноамериканско растение. Именно това необичайно събитие дава началото на грудките, които по-късно ще се превърнат в една от най-важните храни за човечеството. Ще разберете как учените успяха за първи път да разчетат изключително сложния геном на сладкия картоф и защо това откритие може да помогне за създаването на по-устойчиви и хранителни култури в свят с променящ се климат. Ще говорим и за това как опитомяването на картофа преди около 10 000 години е променило не само земеделието, но и самите хора – древните жители на Андите са развили генетични адаптации, които им позволяват да разграждат нишестето по-ефективно от всяка друга известна популация днес. Накрая се връщаме още по-назад във времето, за да потърсим произхода на една друга човешка особеност – способността ни да разграждаме алкохола. Ново изследване предполага, че я дължим на древните човекоподобни маймуни, които редовно са се хранели с ферментирали плодове. Еволюцията понякога се крие в най-обикновените неща – един картоф, един домат или един презрял плод, паднал под дървото. Гледай епизода тук: https://youtu.be/d_ZGMGn2iQw Споманеато в епизода: https://www.newscientist.com/article/2490403-mystery-of-the-potatos-origins-solved-by-genetics/ https://search.app/x8a1D https://www.smithsonianmag.com/smart-news/potatoes-didnt-just-feed-ancient-indigenous-communities-in-the-andes-the-tasty-tubers-also-reshaped-peoples-dna-180988732/ https://www.livescience.com/archaeology/americas/thanks-to-natural-selection-indigenous-andeans-may-digest-potatoes-better-than-anyone-else-in-the-world-study-finds https://www.discoverwildlife.com/animal-facts/mammals/ancient-great-apes-alcohol-metabolism За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

Send us Fan MailFor decades, cancer treatment has rested on three pillars: surgery, chemotherapy, and external beam radiation. A fourth is now taking shape, and it is drawing billions in investment from some of the largest pharmaceutical companies in the world.John Babich, Founder, President, and Chief Scientific Officer of Ratio Therapeutics, joins host David E. Williams to explain how targeted radiotherapeutics pair a tumor-seeking molecule with a radioactive payload, delivering radiation to cancer cells while sparing healthy tissue. He also unpacks what Pluvicto's success in prostate cancer signals for the future of radioligand therapy.

WESTERN STATES DE RÉCORDS + LAS ZAPATILLAS DE KILIAN JORNET + LAVAREDO ULTRA TRAIL + MARATHON MONT BLANC | FYE Podcast Este programa está patrocinado por NUTRINOVEX: Nueva linea geles Prolance: Tres fuentes de carbohidratos: maltodextrina, ciclodextrina (Cluster Dextrin®) y fructosa. Ratio 1:0,8 orientado a altas tasas de oxidación. Geles Nutrinovex Prolance 30: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-30-manzana-verde Geles Nutrinovex Prolance 60: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-60-frutos-del-bosque ️ En este episodio del Find Your Everest Podcast hablamos de: Comentamos el doble récord de la Western States y el misterio del material secreto de Kilian. Repasamos los resultados de la Marathon du Mont Blanc, con las victorias de Rémi Bonnet y Tove Alexandersson. Analizamos las victorias de esta edición de Lavaredo Ultra Traily la experiencia de Javi en el 80K. Comentamos los resultados del Campeonato de España de CxM en línea celebrado este fin de semana en Asturias, con la participación de nuestros FYE Athletes: Ana Granda (2ª de España) y Bruno Argüelles (5º). Hablamos sobre la previa Val d'Aran SECCIÓN DE MATERIAL TRAIL RUNNING NNORMAL Mochila Modular Trail: https://findyoureverest.es/products/mochila-chaleco-nnormal-modular-trail-black Cinturón Trail Run: https://findyoureverest.es/products/cinturon-nnormal-trail-run-black Carcaj: https://findyoureverest.es/products/carcaj-portabastones-nnormal ASICS Fuji Lite 7: https://findyoureverest.es/products/zapatillas-asics-fuji-lite-7-rose-dust-sun-coral SAUCONY Endorhpin Elite 3: https://findyoureverest.es/products/zapatillas-saucony-endorphin-elite-3-white-multi RUMM Marca española de textil para running y trail running: https://findyoureverest.es/collections/rumm DICCIONARIO FYE: En esta edición hablamos de tres suplementos que nos pueden ayudar bastante en nuestros entrenamientos y carreras: los anticalambres (o no cramp), los nitratos y la cereza ácida (o tart Cherry).

In Ask Away #36, Rabbi Aryeh Wolbe opens with a heartfelt history of TORCH — from its roots in Project SEED visits in the early 1990s, founding by five Young Israel members in 1998, to its growth as an inclusive outreach organization bringing Torah to all Jews in Houston and recently across the globe. He emphasizes unity across Jewish streams (including warm relations with Reform, Conservative, Chabad, Reconstructionist, Orthodox) and the mission of fostering connection to Hashem.Practical halacha dominates: milk/meat mix-ups, kitniyot customs on Passover, Chametz in wells or mixtures before/during Pesach, Selling Chametz procedures, and using pre-Pesach-opened kosher-for-Pesach items. He explains daylight saving time has no effect on halachic times (which follow natural sun/stars). The session closes with a deep teaching on seeing Hashem in all events — including “hidden face” moments — as opportunities for growth, like olives yielding best oil when pressed. Rabbi Wolbe blends inspiration, humor, and clear guidance throughout.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on March 8, 2026, in Houston, Texas.Released as Podcast on June 29, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #EverydayJudaism, #PesachPrep, #PassoverPrep, #Chametz, #SellingChametz, #Shishim, #Kitniyos, #Kashrut, #KosherKitchen, #Hagalah, #Shabbos, #Shabbat, #DaylightSavingTime  ★ Support this podcast ★

In Ask Away #36, Rabbi Aryeh Wolbe opens with a heartfelt history of TORCH — from its roots in Project SEED visits in the early 1990s, founding by five Young Israel members in 1998, to its growth as an inclusive outreach organization bringing Torah to all Jews in Houston and recently across the globe. He emphasizes unity across Jewish streams (including warm relations with Reform, Conservative, Chabad, Reconstructionist, Orthodox) and the mission of fostering connection to Hashem.Practical halacha dominates: milk/meat mix-ups, kitniyot customs on Passover, Chametz in wells or mixtures before/during Pesach, Selling Chametz procedures, and using pre-Pesach-opened kosher-for-Pesach items. He explains daylight saving time has no effect on halachic times (which follow natural sun/stars). The session closes with a deep teaching on seeing Hashem in all events — including “hidden face” moments — as opportunities for growth, like olives yielding best oil when pressed. Rabbi Wolbe blends inspiration, humor, and clear guidance throughout.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on March 8, 2026, in Houston, Texas.Released as Podcast on June 29, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #EverydayJudaism, #PesachPrep, #PassoverPrep, #Chametz, #SellingChametz, #Shishim, #Kitniyos, #Kashrut, #KosherKitchen, #Hagalah, #Shabbos, #Shabbat, #DaylightSavingTime  ★ Support this podcast ★

В новия епизод на Ratio Weekly Петко и Никола Кереков разглеждат няколко изненадващи открития, които поставят под въпрос представите ни за живота, природата и дори за границата между живото и неживото. Започваме с едно неочаквано откритие от света на микробиологията. Оказва се, че мъглата не е просто вода, носеща се във въздуха. Учени откриват, че милиони бактерии живеят и се размножават в капчиците ѝ, превръщайки мъглата в своеобразна въздушна екосистема. Още по-интересно е, че част от тези микроорганизми разграждат замърсители като формалдехид и потенциално помагат за пречистването на атмосферата около нас. След това се насочваме към една от най-странните научни загадки на последните години. Френски изследователи прекарват повече от десетилетие в опити да създадат напълно стерилна почва, само за да открият, че дори след унищожаването на всички микроорганизми тя продължава да „диша“. В продължение на шест години почвата продължава да консумира кислород и да отделя въглероден диоксид. Възможно ли е част от химичните процеси, които свързваме с живота и метаболизма, да могат да съществуват и без живи клетки? И какво означава това за разбирането ни за произхода на живота на Земята? Накрая говорим за една от най-старите загадки в биологията – как животните усещат магнитното поле на Земята. Ново изследване предлага изненадваща хипотеза: вътрешният компас на пощенските гълъби може да се намира не в очите или човката им, а в специализирани клетки в черния дроб. Ако резултатите се потвърдят, това би било една от най-големите стъпки към разгадаването на механизма, който позволява на птици, костенурки и много други животни да се ориентират по време на своите невероятни миграции. Епизод за живите облаци, дишащата почва и тайните компаси на животните – и за това колко често природата се оказва по-странна, отколкото сме си представяли. Гледай епизода тук: https://youtu.be/fqILaaD9i8E Споменато в епизода: https://www.popularmechanics.com/science/a71366683/living-fog/ https://www.sciencealert.com/fog-is-teeming-with-life-and-it-may-be-doing-us-a-surprising-favor https://www.youtube.com/watch?v=OBzb-fHukgM https://www.quantamagazine.org/the-dirt-that-refused-to-die-20260601/ https://www.nationalgeographic.com/animals/article/pigeons-magnetic-field https://www.science.org/doi/10.1126/science.ady2486 За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

Nurses across the state are pushing for hospitals to adopt mandatory staffing ratios, amid overwhelming patient loads. But hospitals and rural providers say it could make things worse.

В новия епизод на Ratio Weekly Петко и Никола Кереков разглеждат няколко необичайни научни истории – от потенциално революционно лечение на сънна апнея до стоматологичните умения на неандерталците. Говорим за ново лекарство, което може да се превърне в удобна алтернатива на неудобните CPAP апарати и да помогне на милиони хора, страдащи от сънна апнея. След това се връщаме 59 000 години назад, за да разберем как неандерталци са пробивали болни зъби с каменни инструменти в опит да облекчат болката – най-старото известно доказателство за стоматологична намеса. Накрая обсъждаме изненадващо откритие за чесъна. Оказва се, че той не просто отблъсква насекомите, а може директно да нарушава способността им да се размножават. Как една съставка от обикновената кухненска подправка се превръща в потенциален инструмент за контрол на вредители и преносители на болести? Гледай епизода тук: https://youtu.be/UhuJ-LjkR1A Споменато в епизода: https://www.sciencealert.com/nightly-sleep-apnea-pill-fast-tracked-for-approval-after-latest-trial-success https://www.theguardian.com/science/2026/may/13/neanderthals-stone-drills-treat-cavities-tooth-siberia-dentist https://www.earth.com/news/garlic-doesnt-just-repel-insects-it-shuts-down-reproduction/ За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

State lawmakers are considering a proposal that would update the commonwealth's public school code on nurse-to-student ratios and the funding formula for medical needs. The legislation would increase reimbursement rates and the required number of nurses per student.Here in Pennsylvania, it used to be, if you had a seizure, you had to wait 6 months to drive again. It's now three months and many patients and advocates alike are celebrating the reduction, which lawmakers approved this year and went into effect in March.State funding for arts groups has been flat for a decade at $9.6 million dollars in Pennsylvania. Meanwhile, the money has increasingly gone toward entrepreneurship and economic investment. Now, key programs are poised to sunset when the fiscal year ends on June 30th.Over the past year, the Penn State Board of Trustees and its committees held nearly 20 private conferences in which top university officials briefed members on key projects, plans, and initiatives... as a review of university records by our partners at Spotlight PA discovered. The practice potentially runs afoul of Pennsylvania's open meetings law, according to legal and First Amendment experts.On this holiday weekend, Juneteenth celebrations are planned across the region - including Harrisburg. Juneteenth is celebrated on June 19th every year to commemorate the end of slavery in the U-S.And the city of Reading is gearing up for its World Cup watch parties. Mayor Eddie Moran says the Berks County community is being transformed into a destination for soccer fans from around the region. Reading is one of three official “Fan Zone” sites across Pennsylvania, in addition to Pittsburgh and Scranton.And now it's time for our weekly segment called The Bright Spot. Every Friday, I'll share a positive news story that may have gotten lost amid this week's news cycle.  Sports often offers bright spots in our lives – and right now, in the midst of the World Cup, there are many stories serving as bright spots. Today's bright spot is a story about loyal, rowdy soccer fans from Scotland who discovered a unique form of transportation here in the U.S.If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.

Social Video journalist for The Boston Globe Emily Sweeney joins Chris & Amy to talk about the Scotland takeover of Boston during the World Cup, a special tradition that the fans have with statues around the city, the Scots are literally draining local bars and Scots fans discovering the "Cop Slide"

Every weekday, award-winning columnist Dejan Kovacevic delivers three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of ECG, Ellie buys some badges, Chris updates everyone on the bleed nipple issue and special guest James Pugsley shares a spine-tingling Bloodborne speech. Hosted on Acast. See acast.com/privacy for more information.

Освобождава ли кухнята жените или ги заробва? С Албена Шкодрова разговаряхме за комунизма, домашния труд и неочакваната сила на рецептите. За това как жените в социалистическа България превръщат рецептите, готвенето и всекидневието в пространство за свобода, идентичност и тихо неподчинение. Разгледахме кухнята не просто като място за приготвяне на храна, а като сцена, на която се преплитат идеология, семейни отношения, недостиг, изобретателност и личен избор. Говорихме за това как храната отразява обществените промени и как зад привидно обикновени рецепти често се крият истории за адаптация, съпротива и съхраняване на индивидуалността в свят, който се стреми да подреди всекидневието по един-единствен правилен начин.

In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why fasting is less about making the scale move and more about why it's moving. They break down the critical difference between being metabolically healthy at a higher weight versus metabolically at-risk at a normal weight, and why BMI alone misses the full picture. The hosts walk through five key markers to track alongside fasting — waist circumference, fasting glucose and insulin, triglyceride-to-HDL ratio, blood pressure, and visceral fat indicators — and explain how each one reflects real metabolic healing that the scale simply can't show. Listeners will come away understanding why consistency with fasting windows and simplified, protein-forward food choices accelerates cellular healing far more than chasing a daily weigh-in number. As a challenge this week, Dr. Scott and Tommy encourage listeners to measure their waist-to-height ratio, pull their most recent labs, and set one new scoreboard metric to track their true metabolic progress. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health

В новия епизод на Ratio Weekly Петко и Никола Кереков разглеждат една от най-сериозните космически новини на годината – катастрофалната експлозия на ракетата New Glenn на Blue Origin по време на наземен тест във Флорида. Защо този инцидент е много повече от поредния взрив на ракета и какви могат да бъдат последствията за NASA, програмата Artemis и плановете за постоянно човешко присъствие на Луната? След това се отправяме към покрайнините на Слънчевата система, където астрономи откриват нещо неочаквано – тънка атмосфера около малък и леден свят отвъд Плутон, който според досегашните теории не би трябвало да може да задържи такава. Какво може да стои зад това откритие и как то променя разбирането ни за далечните обекти в Слънчевата система? Накрая говорим за една амбициозна технология на компанията Colossal Biosciences – изкуствено яйце, което според създателите му може да помогне както за възраждането на изчезнали видове, така и за опазването на застрашени птици. Наистина ли сме една крачка по-близо до дронта и моата, или засега става дума повече за обещания, отколкото за доказана наука? Гледай епизода тук: https://youtu.be/N_CS3Co2MBU Споменато в епизода: https://arstechnica.com/space/2026/05/heres-why-the-failure-of-blue-origins-new-glenn-rocket-is-so-catastrophic/ https://arstechnica.com/space/2026/05/blue-origins-new-glenn-rocket-just-exploded-during-a-static-fire-test/ https://www.sci.news/astronomy/trans-neptunian-object-atmosphere-14740.html https://theconversation.com/de-extinction-company-says-its-made-an-artificial-egg-if-true-it-could-help-save-living-species-283138 За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: XXEPSILON11XX, gamersecret2, neurowhitebread, Weep2D2, maestrozeldafan, Nicebruhh, snowball062016, MacTDG, Zestyclose_Fig6141, pee_screen_of_death, llamaboyz123, Professional_Job_307, Brer_Tapeworm, magicone2571, realseboss, MyLittleOso, jacarepampulha2408, FriedButtFucker, kissmeimfamous, , Thomas_Forthewin, Cheeseisextra, WhisperingSideways, schadenfreudender, YellowMenace123, jcd1974, vtosnaks, Murda-P, LetMeExplainDis, zer0w0rries Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a 95% exchange to listings ratio really be achieved? I'm joined by Charlie Lamdin of Best Agent to discuss creating buyer competition, reducing fall throughs, improving conversion rates, and challenging traditional estate agency thinking to achieve faster sales and stronger results.

TODAY ON THE ROBERT SCOTT BELL SHOW: Nuremberg To Now, Sleep Industrial Complex, Universal COVID Vaccine, GLP1 Ghost Fat, Palm Oil, Omega Ratio, Fuchsinum, Vaccine Industry Economics, Gut Cancer Connection, BP Drug Kidney Risk, AMA Trust Problem, Laughter Brain Benefit, and MORE! https://robertscottbell.com/nuremberg-to-now-sleep-industrial-complex-universal-coronavirus-vaccine-trial-glp1-ghost-fat-caller-bill-seekonk-fuchsinum-vaccine-industry-economics-gut-cancer-connection-blood-pressure-kidne/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Rassegna stampa economico-finanziaria del 9 Giugno 2026, strutturata per macro-temi e basata sulle principali testate giornalistiche nazionali.RISIKO BANCARIO — IL GRANDE RIASSETTOTestate: Corriere della Sera / Il Sole 24 Ore / La Stampa / La Repubblica / Il Messaggero / MF / Il Foglio    •    Intesa Sanpaolo lancia l'OPAS su MPS del valore di 30,6 miliardi di euro (contanti + azioni), in tandem con Unipol. Ratio di scambio: 1,6 azioni Intesa + 1 euro cash per ogni azione MPS.    •    Reazione di Borsa (seduta 9/6): MPS +12,96%, Bper +5,18%, Unipol +4,55%, Generali +2,8%, Mediobanca +11,9%; Intesa -1,37%, UniCredit -2%.    •    Perimetro dell'operazione: Intesa tratterrà le 625 filiali di Mediobanca (con la quota del 13,2% in Generali), wealth management e investment banking. Unipol rileverà la sede storica di Rocca Salimbeni e 635 sportelli, trasferiti a Bper. Il nuovo istituto si chiamerà Banca Monte dei Paschi.    •    Target post-aggregazione Intesa: ~126 miliardi di capitalizzazione (seconda in Eurozona per market cap), 20 milioni di clienti, attività per ~1.700 miliardi, utili consolidati sopra i 16 miliardi nel 2029, con 61 miliardi di cedole distribuite entro quella data.    •    Impegno Unipol: Cimbri stima una quota di circa il 40% della seconda banca del Paese; investimento fino a 3,5 miliardi. Unipol-Bper nel 2025 ha generato 450–460 milioni di utili, con target 2026 a 930 milioni.    •    Azionariato post-Opas (mappa): Compagnia San Paolo 5,16%, BlackRock 6,98%, Fondazione Cariplo 4,30%, Delfin 3,81%, Caltagirone 2,93%, MEF 1,06%.    •    MPS sotto passivity rule: Qualsiasi mossa difensiva richiede assemblea straordinaria a maggioranza qualificata. Il cda si avvale degli advisor Ubs Europe e BofA Securities. Banco Bpm è di fatto escluso dall'operazione.    •    UniCredit–Generali: Orcel ha consolidato una quota tra il 9% e il ~10% nel Leone (titoli fisici + derivati). La quota finale in Commerzbank si conoscerà il 16 giugno 2026; al 40% Commerz entra nel consolidato, al 66% UniCredit ottiene il controllo dell'assemblea.    •    BTP Italia Sì: In collocamento dal 15 al 19 giugno 2026, durata 5 anni.    •    Pirelli/Golden Power: CNRC ha presentato ricorso al TAR contro il Golden Power applicato alla società (Il Sole 24 Ore).ENERGIA — PIANO UE SULLE BOLLETTETestate: La Stampa / Il Giornale / Corriere della Sera    •    Bozza legislativa UE attesa il 22 luglio 2026: La Commissione punta a tassare l'elettricità in misura inferiore al gas per favorire la transizione energetica e ridurre le bollette di famiglie e imprese.    •    Target contatori smart: Il 50% dei clienti elettrici dotato di contatore intelligente entro il 2030, per consentire l'accesso a tariffe dinamiche nelle fasce orarie più economiche.    •    Target elettrificazione: Passare dall'attuale 23% al 32% entro il 2030. Gli oneri di rete oggi pesano per circa un quarto della bolletta elettrica media UE.    •    Piano italiano rinnovabili approvato: La Commissione ha dato il via libera al piano italiano da 23 miliardi di euro in aiuti di Stato per produzione da fonti rinnovabili (eolico, solare, idroelettrico, biogas). I costi rientrano nella flessibilità del Patto di Stabilità fino allo 0,6% del PIL, sostenuti fino al 2028.    •    Rottura FCAS Francia-Germania: Airbus e Dassault non hanno trovato un accordo sul caccia di sesta generazione. Si apre lo spazio per il programma GCAP (Italia–UK–Giappone), con Leonardo tra i partner fondatori, primo decollo previsto entro il 2035 (Il Messaggero / Il Giornale).MACRO E FISCOTestate: Il Sole 24 Ore / Italia Oggi / La Stampa    •    Spesa pubblica 2025: Secondo La Stampa, lo Stato ha speso circa 1.155 miliardi, quasi il +30% rispetto al decennio precedente. La spesa per interessi è salita da 60 miliardi nel 2019 a 87 miliardi nel 2025. La proiezione al 2029 è di 1.245 miliardi.    •    Garanzie statali nel sistema bancario: Tra Sace e Mediocredito Centrale il sistema gode di una garanzia statale per 400 miliardi a Basilea (Tremonti, Il Sole 24 Ore).    •    Patrimoniale: Il 64% dei cittadini si dichiara favorevole a una tassa patrimoniale, secondo un sondaggio citato da Italia Oggi.    •    Fisco e accessi brevi: Italia Oggi segnala l'intensificazione dei controlli fiscali mediante accessi di breve durata, modalità più agile rispetto agli accertamenti tradizionali.    •    Riforma Corte dei Conti: Il tetto al 30% del danno risarcibile non è un condono; prima della riforma il recupero era al 10%. I presidenti di sezione passeranno da 104 a 50 (Il Sole 24 Ore, int. Miele).GEOPOLITICA ECONOMICATestate: Corriere della Sera / La Stampa / Il Messaggero / Il Foglio    •    Israele–Iran, cessate il fuoco temporaneo: L'Iran ha lanciato 24 missili balistici su Israele (tutti intercettati); Israele ha risposto colpendo infrastrutture energetiche iraniane, con 15 feriti secondo fonti ufficiali di Teheran. Tregua annunciata ma dichiarata reversibile da Teheran in caso di nuove azioni nel Libano meridionale.    •    Xi in Corea del Nord: Prima visita dal 2019; obiettivo dichiarato: contenere il rafforzamento dell'asse Kim–Putin, alimentato dai proventi energetici e finanziari che la guerra in Ucraina ha portato nelle casse di Pyongyang.    •    Armenia: Pashinyan rieletto con ~50% dei voti contro il 33% delle opposizioni filo-russe, consolidando il percorso di avvicinamento all'UE.    •    Difesa italiana — DDL in arrivo al CdM: Appalti accelerati per il riarmo, centro anti-disinformazione, commissione interforze per le nomine. Il requisito di carriera interforze per i vertici militari scatterà dal 2033 (Il Messaggero).GIUSTIZIA E COMPLIANCETestate: Libero Quotidiano / La Verità / Il Riformista / Il Dubbio    •    Caso Minetti: Il Gruppo Cipriani ha presentato richieste di risarcimento tra 220 e 250 milioni di euro contro Il Fatto Quotidiano, con cause aperte a Roma e New York.    •    Obblighi vaccinali Covid: La Cassazione ha dichiarato illegittima la sospensione di un amministrativo che rifiutava il vaccino in una sede senza pazienti. L'AUSL Romagna dovrà corrispondergli 11 mesi di stipendio più tredicesima e scatti. Spese legali: 13.200 euro, di cui il 60% a carico dell'ente.    •    Archiviazione Berlusconi–Dell'Utri: Il costo complessivo per lo Stato stimato in “oltre 25 milioni di euro” (Il Riformista).

В новия епизод на Ratio Weekly Петко и Никола Кереков отбелязват 100-годишнината на един от най-разпознаваемите гласове в света – Дейвид Атънбъро. Как едно момче, обсебено от фосили, се превръща в човека, който променя начина, по който милиарди хора гледат на природата? Проследяваме живота и кариерата на Атънбъро – от първите му стъпки в BBC и легендарните документални поредици до ролята му в популяризирането на науката, опазването на биоразнообразието и борбата с климатичните промени. Говорим и за необичайната чест, която получава за рождения си ден – новооткрит род паразитни оси, кръстен на негово име. Как едно забравено насекомо в музейно чекмедже се превръща в поредния вид, носещ името на Атънбъро? И накрая поглеждаме към една от най-тревожните климатични прогнози за последните години. Учените предупреждават, че светът може да е изправен пред изключително силен Ел Ниньо, способен да повлияе на климата, земеделието и живота на милиони хора по света. Епизод за любопитството, което променя света, за историите, които ни карат да обичаме природата, и за предизвикателствата, които ни очакват през следващите години. Гледай на видео тук: https://youtu.be/t3VOpdAZ3aQ Споменато в епизода: https://theconversation.com/from-fossicking-for-fossils-to-a-champion-for-life-on-earth-sir-david-attenborough-at-100-281229 https://www.theguardian.com/tv-and-radio/2026/may/07/tiny-parasitic-wasp-named-after-david-attenborough-100th-birthday-attenboroughnculus-tau https://www.livescience.com/planet-earth/weather/the-biggest-el-nino-event-since-the-1870s-super-el-nino-is-now-the-most-likely-scenario-by-the-end-of-this-year-and-the-humanitarian-cost-could-be-huge https://www.science.org/content/article/cocaine-pollution-gives-salmon-wanderlust За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука.

Welcome back to another episode of Bubba (@bdentrek) and the Bloom (@RyanBHQ). On BATB 352, it's a BloomBoard Tuesday. The guys will go over some starting pitching ratio risers and fallers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How much home can you actually qualify for, and how do banks calculate your borrowing power? In this archival episode, Kris Krohn demystifies the mortgage underwriting process by introducing the ".43 rule" for Debt-to-Income (DTI) ratios. He explains how your gross monthly income determines your maximum debt allowance and explores the political winds that could shift property qualifications away from personal finances and onto the real merit and profitability of the investment asset itself.

Commentary by Dr. Jian'an Wang.

Commentary by Dr. Jian'an Wang.

Commentary by Dr. Jian'an Wang.

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm breaking down the BUN-to-creatinine ratio and why nurses look at them together. See you there! ___________________ Nursing School Survival Blueprint - Feeling overwhelmed or unsure how to approach nursing school? Download this free Blueprint to understand exactly what's working against you — and what to do instead.

В новия епизод на Ratio Weekly Петко и Никола Кереков се отправят от най-голямата ракета в историята до едни от най-опасните вирусни огнища в света. Започваме с поредния тест на Starship – гигантската ракета на SpaceX, която направи най-успешния си полет досега. Какво се случи по време на мисията, кои от ключовите системи проработиха и колко близо е компанията до първия пълен орбитален полет? След това се пренасяме на борда на круизния кораб MV Hondius, където необичаен клъстер от случаи на хантавирус поставя здравните власти пред рядък сценарий – възможно предаване на вируса от човек на човек. Какво знаем за Andes вируса и защо Световната здравна организация следи случая толкова внимателно? Накрая поглеждаме към Демократична република Конго, където бързо разрастваща се епидемия от рядък вариант на ебола тревожи здравните власти. Защо този щам е различен, защо все още няма ваксина срещу него и как конфликтите в региона усложняват борбата с болестта? Гледай епизода тук: https://youtu.be/rn909m6M1sc Споменато в епизода: https://arstechnica.com/space/2026/05/spacexs-starship-v3-still-a-work-in-progress-mostly-successful-on-first-flight/ https://www.who.int/emergencies/disease-outbreak-news/item/2026-DON601 https://thehill.com/policy/international/ebola-congo-who-risk/ За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука. Ratio представя: The Language of Food - серия вечѐри, срещи, дискусии и дегустации през май, кулминиращи в еднодневен форум на 6 юни: ratio.bg/food/ Генерален спонсор: Mastercard

Watch Here : https://www.youtube.com/watch?v=JcwHiZKhzJI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Als fondsbeheerders in slechts 49% van de gevallen winnende aandelen weten te selecteren… wat betekent dat dan voor waar het rendement te halen is? Precies – de uitvoering. Schoffelt meteen het hele idee dat beleggen vooral over stock picking zou gaan onderuit. De trefkans is een dubbeltje op zijn kant, maar je gedrag heb je zelf in de hand! Je wil je winners meer laten winnen dan je verliezers verliezen. In deze aflevering zes belangrijke lessen op dat vlak, fijn PDT-nieuws voor dividend– en een podcasttip voor etf-beleggers! ► Uitgebreide show notes en achtergrondinformatie: https://jongbeleggendepodcast.nl/220-hit-rate-vs-payoff-ratio ► Word Vriend: https://portfoliodividendtracker.com ► Updates via Instagram: https://www.instagram.com/jongbeleggen ► Mijn volledige portfolio: https://app.portfoliodividendtracker.com/p/jongbeleggen 1) We maken gebruik van programmatic advertising, wat inhoudt dat we geen invloed hebben op de spots die in de podcast worden afgespeeld. Dit is vergelijkbaar met tv, YouTube, radio en de krant, uiteraard met uitzondering van de advertenties die we zelf hebben ingesproken. 2) Deze podcast is 100% expertise-vrij en alleen geschikt voor amusementsdoeleinden. De inhoud mag niet worden beschouwd als financieel advies.See omnystudio.com/listener for privacy information.

In this episode, Andrew breaks down the concept of the Acute:Chronic Workload Ratio (ACWR) in a practical and easy-to-understand way for athletes, coaches, parents, and practitioners. Rather than getting lost in complicated formulas or sports science jargon, this discussion focuses on the bigger coaching and performance lesson behind ACWR — why sudden spikes in workload can become problematic when athletes are not properly prepared for the demands being placed on their bodies.Andrew explains how workload management is not about avoiding hard training, but instead about progressively building an athlete's capacity to tolerate sprinting, jumping, conditioning, lifting, and sport-specific demands over time. He also discusses why undertraining and underexposure can sometimes be just as risky as overtraining, especially when competition intensity suddenly exceeds what an athlete has been consistently prepared for.Throughout the episode, Andrew shares practical examples and coaching insights to help listeners better understand how intelligent progression, preparation, and monitoring can improve resilience, reduce breakdown, and optimize long-term athletic performance. Whether you are an athlete, coach, clinician, or parent, this episode provides valuable perspective on balancing performance development with athlete preparedness. Enjoy the episode!

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Watch the 5 Retirement Plan Vulnerabilities webinar: https://retirementloop.ca/webinar Today, we talk about TC Energy (TRP) and its payout ratio above 100%. Is the dividend safe? How to calculate the right payout ratio. Which metrics to follow quarterly? It's all about dividend growth investing! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/

If you're a software engineer right now, you likely feel like your world is changing overnight. We are writing half or less the amount of code that we wrote even a year ago, which represents a seismic, groundbreaking shift in our industry. For many of us, this career has always been engaging for deeply creative and intellectual reasons—and that excitement is still here. But our mental models of what it means to be a good engineer, and what it means to keep improving, have gone a little stale. In today's episode, I want to talk about a distinction that I believe will become the cornerstone mistake for seasoned engineers: confusing _practice_ with _adaptation_, and leaning on the wrong one at the worst possible moment. Two Surfaces Coming Into Contact: Picture your knowledge, skills, and toolset as one surface, and the actual state of the art as another. We've always known the surface area we could learn far exceeds what we can learn, which forces us to place bets on a learning strategy. What's changing is how fast that second surface is moving underneath us. Improvement by Practice vs. Improvement by Change: Practice is wielding what you've already adopted—smoothing out errors, building muscle memory, refining what you already know. Adaptation is fundamentally folding something new into your repertoire. Both are real forms of improvement, but they are not interchangeable. The Cornerstone Mistake for Senior Engineers: Later in your career, the time you spend adapting naturally goes down as you settle into practice. The biggest error I'm already watching engineers make is moving too quickly toward practice when the industry is loudly calling for adaptation instead. Inspect and Adapt—at the Right Altitude: Sprint retros were never really about getting marginally better at the thing you already do. The intent of "inspect and adapt" is to step up one level and examine the system. The trap is treating adaptation like a minor refinement—getting a little better at prompting—when it should mean asking whether you're thinking about prompting in the wrong way entirely. Question the Ratio, Not Just the Output: Real adaptation looks like asking whether you have the right mix of human and agent on a problem. Are you leaning on the agent for things you shouldn't, or failing to lean on it for the things you should? Have you genuinely thought about how sub-agents or an agent team are working the problem you're producing? A Spectrum, Not a Binary: On one end, you make micro-adjustments to your refinement process. On the other end of experimentation, you ask whether refinement—or even having engineers plan the work—is the right thing at all. The point isn't that practice is dead; it's that the industry is changing fast enough that the adaptive end of that spectrum deserves far more of your attention than it used to. Episode Homework: Take something you currently treat as a practice problem—"how do I refine tickets faster?"—and step up a level. Ask the adaptive version of the question instead: "Is refinement even the right thing anymore?"

Welcome back to another episode of Bubba (@bdentrek) and the Bloom (@RyanBHQ). On BATB 348, it's a BloomBoard Tuesday. The guys will go over some projected pitching ratio risers and fallers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave makes the supposedly ideal lean-to-fat ratio burger, a 70/30 blend...and it proves to be true!The ratio serves as a route for deliciousness, but it isn't found in that many grocery stores, which more commonly have 90/10 or 80/20. Dave delves into the history behind this and predicts that the 70/30 blend may be coming back. He grinds his own blend and makes a delicious cheeseburger for himself and Chris Ying, with lots of knowledge shared and lots of delicious meat consumed. Watch our past episode on tteokgalbi: https://open.spotify.com/episode/2I5Nnpxp2j7NYVv0r1uiP0?si=HHynvWJnQOuvT6_DXBoCBwWatch our past episode on the rise of burgers: https://open.spotify.com/episode/2pfnJxYHg1zhK39J10B4UH?si=RTBaRncqR06L0iDoQLiOjQWith Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graham and I make a rare appearance not on the Patreon to announce the return of our inimitable Homicide podcast, this one being a special review of the episode "Thrill of the Kill" which features alumni from Burn Notice and is considered maybe the worst episode of the show's run! Maybe! Thrill at the blue screen effects, stay for the "surprise" ending! Homicide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670   Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Bettina: Hello Dr. Cabral, I would like your opinion on an EFSA warning about three supplements: Ashwagandha Intenso, Brain Life, and Curcumin C3 Complex. EFSA reports that ashwagandha may affect the immune system and thyroid function, while curcumin may impact the liver, the GI system, and, during pregnancy, contribute to lower birth weight. EFSA sets the maximum daily intake of curcumin at 210 mg for a 70‑kg adult. Brain Life contains 600 mg, and Curcumin C3 Complex contains 1000 mg, which both exceed this limit. I would appreciate your assessment of the safety of these dosages.      Justin: Hello Dr. Stephen Cabral. I just want to start off and say I think you are the most genuine and honest person people can follow right now and I love what you do. I'm about to start the 21 day detox and then plan on moving to the CBO protocol. I'm an ectomorph body type and I work out 3-4 days a week. I know in previous podcasts you have said that my body type needs lots of carbs and protein before and after a heavy lifting workout. I want to continue to try and get some workouts in during this time to keep up my strength and was wondering what you recommend since the meals are separated by 3.5 hours. I know not to workout during the shake fast days and I'm only doing those on the first 2 days since I'm not trying to loose weight. Thanks!      Tricia: Hi Dr. Cabral - At different times of our lives, we all go through very stressful life events. As I've gotten older, I really don't handle stress as well. I'm 56 years old. My father is 95-years old, doing great but I see I'm doing more and more and eventually I will be doing more care giving and running between two houses. I'm preparing my cabinet with your best supplements which all have been amazing and work just like you say they do! So, thank you! I do take the Sleep Support supplement once in a while as needed. During stressful events, would you recommend your Adrenal Soothe at dinner along with full spectrum magnesium then the sleep support at bed? I know how important our sleep is and I just can't turn off my mind when life gets to be too much sometimes. Thank you!      Sienna: Hi Dr. Cabral - thanks for ALL you do! I ran an omega 3 test, apparently I came back in the top 1% lol AA/EPA ratio: 4.3:1 Omega 6:3 ratio is 4.5:1 (it says the ideal is 3.1 - 3.9) Trans Fat index: 0.18% Omega 3 index: 8.33% I did run my cholesterol markers recently: Total Cholesterol 4.8 optimal HDL 1.4 (low-opt) LDL 3.3 (mild elev) Trig: 0.62 (excellent) Ratio: 3.4 (good) Also, TSH 1.1, FT4: 16 BUT FT3 2.3.... HELP! LOW Ferritin (21) I know you explain we dont look at one marker in isolation, but if it were you what would you be looking at (min effort, max dose) I do psyllium husk daily (about 10g) and Omega-3 Support as well as the foundations (DESTRESS) Any concerns with cholesterol? 43, Active, healthy, Female :) (Cant run EL labs) x     Stephanie: Hi Dr Cabral! I was diagnosed with sjogrens and lupus this year and my dr started me on plaquenil. I am 33 years old and I do not want to be on this medication forever but with being child bearing age and looking to start a family in the next year, they require me to be on it during pregnancy. I have been following your podcast for years and use all of equilife's supplements, follow the quarterly detox, etc. I do the daily foundational protocol and the immunity supplements I use are histpro and mushroom supplement. My understanding of autoimmunity is the immune system is overactive. Are these supplements activating my immune system too much? What are your suggestions I do to help be able to put my autoimmune into remission? I deal with mostly fatigue, joint/muscle pain. Thank you.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3725 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"Six seats from Mary Hart..." Dan, who apparently runs a side hustle as our Social Media Editor, spends yet another hour trying to paint David as a he-man woman-hater. David dishes out his expertise on MLB Opening Night on Netflix and tells the story of the time he hung up on Jeb! Bush. Learn more about your ad choices. Visit podcastchoices.com/adchoices