Podcasts about Ratio

https://teachhoops.com/ Winning in the summer is not measured by your record in a July tournament; it is measured by the developmental gap you close before October. The summer months are the "Laboratory of Growth" where you have the freedom to experiment, fail, and rebuild without the immediate pressure of a conference standings table. To "win" the summer, you must shift your focus from "Outcome-Based" coaching (winning the game) to "Process-Based" coaching (winning the rep). This means using your summer league games as high-speed practice sessions. If your team struggled with "Ball-Screen Coverage" in February, your summer "win" is successfully executing that coverage 20 times in a weekend, regardless of what the scoreboard says at the final buzzer. A key pillar of summer success is "Strategic Exposure vs. Rep Density." There is a common trap in youth basketball where teams travel across the country to play five games in three days, only to spend more time in a van than in a gym. To truly "win," you must balance your "Exposure" (AAU/Tournaments) with "Acquisition" (Skill Work). Ideally, your summer should follow a 2:1 Ratio: for every hour spent playing in a game, you should spend two hours in purposeful, high-intensity skill development. Use the summer to "deconstruct" a player's shot or "re-wire" their defensive footwork. When the game-to-practice ratio is out of balance, you aren't building players; you are just "managing fatigue." Finally, winning in the summer requires "Cultural Installation." This is the time to "onboard" your incoming freshmen and establish your "Program Non-Negotiables." Use your summer sessions to build "Trust Equity" through team-building rituals and "Small-Sided Games" that foster communication. Utilize your TeachHoops member calls to "audit" your summer curriculum: are you just "playing," or are you "installing"? By the time you reach the August "Dead Period," your players should have a clear understanding of your offensive spacing and your defensive "Shell" principles. If your team enters the fall with a higher Basketball IQ and a more resilient "Work Ethic," you have already won the most important championship of the year. Summer basketball, basketball coaching, player development, AAU basketball, basketball IQ, coach development, team culture, high school basketball, youth basketball, basketball strategy, skill acquisition, basketball conditioning, off-season training, basketball success, athletic leadership, program building, coach unplugged, teach hoops, basketball mentorship, summer league, mental toughness, basketball drills. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Dailey and Mark Hamilton sit down to recap all the latest news in the world of Formula 1. Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!

APAC stocks were ultimately higher heading into month-end but with price action choppy following the weak handover from the US, where sentiment was clouded by tech weakness, while participants also digested the recent US-Iran talks in Geneva - which ended in no deal.Iranian Foreign Minister Araghchi said they entered serious talks about sanctions relief and the nuclear issue, while he added it was one of the most serious talks they have had with the US, and technical talks will start in Vienna from Monday.Ukrainian President Zelensky said the next trilateral talks will likely occur in the UAE in early March.PBoC announced it will cut the FX Risk Reserve Ratio for forward FX sales to 0% from 20%, effective March 2nd to promote FX market development and support corporate exchange rate risk management.European equity futures indicate an uneventful cash market open with Euro Stoxx 50 futures flat after the cash market closed with losses of 0.2% on Thursday.Looking ahead, highlights include German Import Prices (Jan), French/Spanish/German CPI (Feb), German Unemployment Rate (Feb), Canadian GDP (Jan), US PPI (Jan), Comments from BoE's Pill, Earnings from Holcim & BASF.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

จิตวิทยาผู้นำจากหนังสือ The Psychology of Leadership#9

In this episode, Jason breaks down a powerful concept inside the TACT Production System: using buffers in pace with the Remaining Buffer Ratio. Buffers are not contingency. They are intentional protection for specific phases of work and when used correctly, they eliminate rushing, pushing, and panic. The key is not whether you use buffers. The key is how responsibly you use them. Jason explains how the Remaining Buffer Ratio helps teams decide when to consume buffer and when to recover time another way  replacing traditional CPM tools like float reports, S-curves, and earned value metrics with something practical, visual, and flow-based. What you'll learn in this episode: The difference between schedule contingency and phase buffers. What the Remaining Buffer Ratio is and how to calculate it. Why buffers must be used in pace not all at once. How this KPI replaces slippage reports and float tracking. How to make buffer usage responsible and transparent. Are you managing buffers with intention… or reacting when it's too late? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Можем ли да съживим птицата Додо е основната тема в този епизод. В продължение на векове човечеството главно допринася за изчезването на различни видове, но компанията Colossal Biosciences прави опити да направи точно обратното - да съживи птицата Додо. Никола и Петко, в компанията на генетикът, доц.Славил Пейков, разговарят за планът и методите, чрез които компанията се опитва да възроди редица изчезнали животни. В епизода обсъждат и какво по-точно представлява де-екстинацията и дали вече не се е случвало. Слушайте епизода, за да разберете има ли бекъп вариант за живота на планетата и какъв е планът да забавим глобалното затопляне. Допълнителни материали: https://www.nhm.ac.uk/discover/news/2023%E2%80%A6vation-debate.html https://www.nature.com/articles/d41586-023-00379-5 https://www.nationalgeographic.com/science/art%E2%80%A6ve-the-dodo https://www.smithsonianmag.com/smart-news/th%E2%80%A6ancient%20DNA https://www.nationalgeographic.com/science/art%E2%80%A6ion-cloning https://www.bigissue.com/news/environment/this-is-pleistocene-park-siberias-mammoth-scheme-to-cool-the-planet-and-save-us-all/ https://www.nhm.ac.uk/discover/news/2018/may/animal-dna-to-be-frozen-in-huge-national-bank.html https://www.technologyreview.com/2013/03/19/2%E2%80%A6nger-pigeon/ https://en.wikipedia.org/wiki/Passenger_pigeon

In ep 161 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Caroline Ramsay joins Sam and Mark to talk about how big BIG actually is, when a client wants a football promo. It leads us to ask the age old question "Is the client always right?". We explore how your smart speaker is always listening to you, and look at how taking the tempo down by 50% gives a very creepy impression. There's a nasty slimy fun fact, the most comfy way to watch TV, and a food that we all loathe! Plus the wildcards include a tragic shakespearean lover, a germophobe, and the style of those sensual M&S adverts!Our VO question this week is all about how you keep sane and in contact with real people if you transition from being a stage or screen actor to a voice actor, all alone in your booth!Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Consider a scenario where you want to start working out. You download a home workout app, buy equipment, the right shoes and more. You suddenly start seeing adverts about health and fitness every time you go online. This is because most of your online actions are tracked, stored and used by advertisers to push their products. While targeted advertising can be personally helpful, sometimes it is not as innocent as it may seem. It may feel like you are being watched, and you are.Script 2THERY'RE NOT JUST CITIESINSPIRING THE UNTHINKABLETHEY IGNITE PASSIONTHEY WITNESS OUR GLORYBRINGING TOGETHER HISTORY AND NEW STORIESTHEY PULSE WITH UNIQUE ENERGYFROM CATWALKS TO STADIUMSTHEY BURN WITH THE SAME, BOLD SPIRITWe'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Caroline Ramsay is a classically trained, versatile actress and has worked on stage and screen in a former life. She is an award nominated voice actress and works across all genres, voicing audiobooks, adverts, corporates, elearning and most recently, video games!Caroline's Website@carolineramsayvo on InstagramResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details:

Измислица или истина е историята? В новия епизод на подкаста Pop Script с водещ писателя и кинокритик Благой Д. Иванов се отправяме на плаване из мътния океан на историографията, пречупена през популярната, но и през класическата култура. Гости са двама души с плашеща ерудиция, но също така и с пленителна реторика – това са театроведът Миряна Димитрова (автор на „Julius Caesar's Self-Created Image and Its Dramatic Afterlife“) и историкът Александър Стоянов (автор на „Българите между две катастрофи – 1396-1944 г.“). Тройната дружина се отдава в студиото на Ratio на свежи разсъждения върху автентизма и художествените интерпретации на реални хора и събития от (сравнително) далечното минало. Също така, те предпазливо и що-годе оптимистично отправят поглед към бъдещето в края на разговора, отговаряйки на следния тегав въпрос: в напрегнатите времена, в които живеем, имаме ли шанс да се оправим и съхраним, без да се стига до ескалация? Tази бъдеща аудиовизуална христоматия съдържа още теми и питанки като: • Илюзия ли е достоверността, когато историята се разказва, преразказва и съхранява? • А илюзия ли е достоверността, когато историята се преработва от изкуството? • Превърнал ли се е Уилям Шекспир чрез творчеството си в своеобразен персонаж – ocoбено чрез филми като „Влюбеният Шекспир“ на Джон Мадън, „Анонимен“ на Роланд Емерих и „Хамнет“ на Клои Жао? • Дали пиесите на Барда са основна причина да възприемаме днес повече като фикция фигури като Гай Юлий Цезар? • Могат ли сериали като „Рим“ да развенчаят митичната осанка на древността? • Как изобразителното изкуство на творци като Жак-Луи Давид помага на Наполеон Бонапарт да изгради своя въздействащ имидж? • Бил ли е адекватно представян досега в книги и филми обичащият котките кардинал Арман Жан дю Плеси дьо Ришельо? • C „да“ или с „не“ трябва да подхождаме към исторически компрометираните, но художествено издържани продукции на режисьори като Мел Гибсън („Смело сърце“), Ридли Скот („Гладиатор“) и Зак Снайдър („300“)? • Сложни личности като Винсент Вилем ван Гог могат ли да бъдат опознати и разбрани чрез комбиниране на литература, кино и лични архиви? • Кой е барон Франц Нопча фон Фелшьо-Силвас... и защо си струва да научим повече за него? • Смислени и правдиви ли са т. нар. woke сюжети? • Как иронията, самоиронията и карикатурата работят при велики разказвачи като Мел Брукс („Пламтящи седла“), Роуън Аткинсън („Черното влечуго“) и комедийната трупа „Монти Пайтън“? • Поради каква причина не можем да третираме собствените си национални герои по друг начин, освен канонично... и бихме ли могли някой ден да видим Васил Левски в схватка с чудовището от Лох Нес? • И още: от гениални майстори на четката (като Иван Айвазовски и Ждислав Бекшински) през средновековни владетелски фигури (като папа Инокентий III и херцогиня Елеонор Аквитанска) до неочаквани страдалци и герои на своите епохи (като Джефри Хъдзън и Абрам Ханибал) – кого би било любопитно да видим интерпретиран в изкуството, който не е бил досега адекватно или изобщо представян никъде?

Buscar una vivienda en España se ha convertido en una de las experiencias más frustrantes del presente: los precios no paran de subir y los sueldos no siguen el ritmo. El acceso a la vivienda es hoy una de las mayores preocupaciones de los españoles, pero este problema no es exclusivo de nuestro país: afecta a toda Europa y tiene causas que van mucho más allá del simple desajuste entre oferta y demanda. En este episodio analizamos por qué nos hemos metido en esta crisis: desde las políticas del franquismo y la burbuja inmobiliaria, pasando por el boom del turismo y los pisos turísticos, la irrupción de los fondos de inversión, los profundos cambios demográficos que están transformando nuestras sociedades o el encarecimiento de la construcción. Entender la complejidad de este problema es el primer paso para saber qué soluciones son posibles, y cuáles no. Hoy en "No es el fin del mundo" hablamos de la crisis de la vivienda en España: un problema global. Un episodio hecho en el marco de la beca GenEU. Mapas y artículos: Ratio precio de la vivienda e ingresos de la población en Europa: https://elordenmundial.com/mapas-y-graficos/fin-vivienda-asequible-europa-precios-salarios/ Viviendas por habitante en la UE: https://elordenmundial.com/mapas-y-graficos/viviendas-habitante-ue/ Vivienda en propiedad y de alquiler en la UE: https://elordenmundial.com/mapas-y-graficos/personas-vivienda-alquiler-propiedad-union-europea/ Cómo Franco convirtió a España en un país de propietarios: https://elordenmundial.com/franco-espana-propietarios-vivienda-alquileres-economia/ Vivienda libre vs. protegida en España: https://elordenmundial.com/mapas-y-graficos/ladrillazo-vivienda-protegida-evolucion-construccion-espana/ Noches reservadas en alquileres vacacionales en la UE: https://elordenmundial.com/mapas-y-graficos/mapa-alquiler-turistico-ue/ La era de la "heredocracia": https://elordenmundial.com/heredocracia-herencias-desigualdad-economias-desarrolladas-espana/ Libros recomendados: El problema de la vivienda - Javier Burón (Arpa) La España de las piscinas - Jorge Dioni (Arpa) Tres millones de viviendas - Jorge Galindo (Debate)

Unlock the secret to filling your funnel consistently—without wasting time on vanity metrics. Discover how to turn followers into invested leads and what content truly drives sales.Are your growth strategies missing the mark? Fallon Moran breaks down the proven system to attract the right people at the right time, so your business thrives—not just raw followers. She reveals why focusing on email list subscribers, returning followers, and strategic content ratios can create a predictable pipeline of buyers, even when results seem slow. Whether you're struggling to convert views into sales or overwhelmed by content to-dos, this episode gives you clarity on what actually works in today's creator economy.You'll discover:The critical difference between growth content (visibility) and conversion content (sales)A simple ratio strategy to effectively balance awareness and persuasion—adjusted as your launch approachesHow to turn viral moments into ongoing revenue—even if your current results are modestThe importance of intentionality and strategic planning over just posting for viralityPractical tips on nurturing your audience, from email marketing to engaging returning followersIn a landscape flooded with content, missing these key insights could keep your leads dry and your sales stagnant. But with Fallon's framework, you'll know exactly where to focus to fill your funnel with quality leads—month after month—and convert them into loyal customers.Perfect for entrepreneurs, coaches, creators, and anyone frustrated by slow growth or inconsistent sales. If you're ready to stop wasting time and start building a predictable, profitable audience, this episode is your blueprint. Hit play and learn how strategic content can accelerate your business today.Head to My Stan Store HEREGet Access To The Digital Product Revolution HEREBreakthrough Day 2026

In dieser inspirierenden Folge beim CULTiTALK begrüßt Georg Wolfgang die Arbeits- und Organisationspsychologin Carolina Heinke zum Start ins Jahr 2026. Gemeinsam tauchen sie tief in das Thema positive Unternehmenskultur ein und hinterfragen traditionelle Glaubenssätze zu Zufriedenheit, Leistung und Sinn in der Arbeitswelt. Carolina Heinke berichtet, warum Arbeitszeit immer auch Lebenszeit ist und wieso eine 70:30-Ratio zwischen Freude und Mühe am Arbeitsplatz erstrebenswert erscheint. Sie teilt persönliche Einblicke aus ihrem familiären Umfeld, spricht offen über Hürden und darüber, wie herausfordernde Lebensumstände unsere Kompetenzen und Perspektiven auf Arbeit, Zusammenarbeit und Verantwortung prägen können.Georg Wolfgang und Carolina Heinke nehmen den oftmals fatalistischen Blick auf Kulturwandel und Führung auseinander: Warum ist es ein Irrglaube, dass positive Unternehmenskultur und Performance im Widerspruch zueinander stehen? Wie können Teams selbst in schwierigen Zeiten Verantwortung übernehmen und an der eigenen kleinen "Diskokugel" arbeiten? Die beiden erzählen, warum Führung immer eine Frage von Selbstbewusstsein, Vorbildrolle und Gestaltung ist – und warum Ausreden wie „keine Zeit für Kultur“ zeigen, dass die eigentliche Führungsaufgabe oft missverstanden wird.Mit Metaphern, Praxiserfahrungen und Mut zur Offenheit wird klar: Eine gute, lebendige Unternehmenskultur entsteht nicht im Projektmodus, sondern durch kontinuierliche Arbeit und Echtheit – und ist essentiell für nachhaltigen Unternehmenserfolg und individuelle Zufriedenheit. Diese Folge öffnet Räume zum Nachdenken und inspiriert, Teil der Veränderung zu werden.Alle Links zu Carolina Heinke:LinkedIn: https://www.linkedin.com/in/carolinaheinke/Unternehmen: www.culturalhire.com Alle Links zu Georg und dem Culturizer:Georg: https://www.linkedin.com/in/georg-wolfgangCulturizer: https://culturizer.appCULTiTALK: https://cultitalk.de

Immer freitags analysieren wir in unserem „Wochen-Podcast“ aktuelle Entwicklungen in der deutschen Banken-, Fintech- und Payment-Branche. Diesmal haben sich unser Redakteur Christian Kirchner und „Payment & Banking“-Experte Jochen Siegert den folgenden Themen gewidmet: #1: Von Kreditprüfung bis Compliance – wo die künstliche Intelligenz wirklich schon Bankprozesse verändert (und wo sie noch limitiert ist) #2: Die KI killt Jobs zurzeit vor allem da, wo gecoded wird. Und das ist nicht die Sparkasse (sondern IT-Dienstleister und Offshore-Vehikel) #3: Das neue KI-Narrativ: Bis zu welchem Punkt nutzt künstliche Intelligenz den Banken – und ab wann beginnt sie ihnen zu schaden? #4: Dass die Neobroker auf Provisionen von ETF-Anbietern schielen, ist verständlich – aber wie viel ist im passiven Asset Management wirklich zu holen? #5: Die Comdirect (und die BB Bank!!!) wagen sich ins Billig-Brokerage vor. Was ist die strategische Ratio dahinter? Und wer kannibalisiert hier wen? #6: Warum hat die Bawag dermaßen wenig für die Hamburger Barclays bezahlt? Versuche einer Erklärung (von Regulierung bis BNPL) #7: Frankfurts neues Hype-Fintech (das angeblich mehr wert ist als Barclays ...): Was macht Tradias eigentlich genau? == Fragen und Feedback zum Podcast: redaktion@finanz-szene.de oder (auch anonym) über Threema: TKUYV5Z6 Redaktion und Host: Christian Kirchner/Finanz-Szene.de Coverdesign: Elida Atelier, Hamburg Postproduction: Podstars Hamburg Musik: Liturgy of the street / Shane Ivers - www.silvermansound.com

On Feb 17, 2026, YouTube straight-up ghosted the entire planet

В новия епизод на Ratio Weekly поглеждаме към медицината на бъдещето – и тя изглежда едновременно впечатляваща и леко смущаваща. Разказваме за автономен хирургичен робот, който успешно извършва операция по отстраняване на жлъчен мехур, учейки се и адаптирайки се в реално време – стъпка към операционна, в която човекът може да е само пациентът. Говорим и за микроскопични безжични мозъчни импланти, които се инжектират в тялото, придвижват се сами до конкретна зона в мозъка и я стимулират прецизно – без скалпел, без отваряне на черепа. А накрая – неочакван биологичен обрат: бактерии, които могат да разграждат бъбречни камъни и да се превърнат в естествено, живо решение на болезнен проблем. Технологии, които до вчера звучаха като научна фантастика, днес вече са в лабораторията – и съвсем скоро може да бъдат в болницата.

This week DT, Caleb, and Ben preview the 2026 NASCAR season and talk Super Bowl, Shrimp Champions, and the football pyramid.

В този епизод разговаряме с Адриан Чайковски — един от най-оригиналните и научно ориентирани гласове в съвременната научна фантастика и автор на Children of Time и десетки романи, които непрекъснато разширяват границите на въображението. Говорим за писането като занаят, а не като мистерия: дисциплината пред вдъхновението, ежедневната работа зад разказването на истории, изграждането на светове и навиците, които превръщат идеите в книги. Оттам разговорът преминава към науката, която захранва неговата фантастика — еволюцията, биологията, нечовешкия интелект и това какво всъщност означава да разпознаеш съзнание, когато то изобщо не прилича на нашето. =In English= In this episode, we sit down with Adrian Tchaikovsky — one of the most original and scientifically minded voices in contemporary science fiction, and the author of Children of Time and dozens of novels that constantly stretch the limits of imagination. We talk about writing as a craft rather than a mystery: discipline over inspiration, the daily work behind storytelling, worldbuilding, and the habits that turn ideas into books. From there, the conversation moves into the science that fuels his fiction — evolution, biology, non-human intelligence, and what it really means to recognize a mind when it doesn't look anything like our own.

Jason joins Gene Morris of Rebel Capitalist for a Q&A session. He discusses the shifting landscape of the property market under a new political administration, predicting a significant rise in sales volume. He advocates for income property over speculative assets like Bitcoin, highlighting the unique "multi-dimensional" returns and tax benefits found in real estate. Jason introduces his "inflation-induced debt destruction" strategy, explaining how fixed-rate mortgages allow investors to pay back loans with devalued currency during inflationary periods. He further categorizes locations into linear, cyclical, and hybrid markets, advising investors to prioritize boring, stable areas with favorable landlord laws. The conversation also explores emerging trends like co-living properties and the advantages of the United States market compared to international options. https://www.jasonhartman.com/properties/   #RealEstateInvesting #TurnkeyRealEstate #IncomeProperty #InflationInducedDebtDestruction #MortgageLockInEffect #RentToValueRatio #LinearMarkets #CoLiving #RealEstateROI #PropertyManagement #HousingMarket #WealthBuilding #MarketAnalysis #LandlordFriendly #InflationHedge  #RealEstateStrategy #FinancialFreedom #UnitedStatesOfFraud #CashFlowIsKing #MultiDimensionalWealth #PropertyTracker #NorthwestIndianaRealEstate #ArbitrageOpportunity #FedPolicy #HousingSupply #AssetProtection #SpeculationVsInvestment   Key Takeaways: 0:00 A quick update on the economy and housing 4:33 Housing supply and the multi-dimensional characteristics of income property 6:52 Bad business and the lock-in effect 9:03 Less 3% mortgage and a house in Illinois 11:53 Cyclical, linear and hybrid markets and the amazing opportunities for CO-LIVING 15:56 Pro Formas, Cashflow vs. Rent-To-Value ratio and IIDD 24:31 Due diligence must-have checklist 28:16 USA vs. overseas housing investments 28:44 New requirements for seller financing 30:27 Don't be so dogmatic- Steve Jobs 33:39 https://propertytracker.com/       Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Happy Spooky Wednesday, folks! Can a whole town be cursed? Because apparently, that's exactly what happened. This ghost town is now completely prohibited to the public. Could it be because those who enter will be doomed to die? Or is it the fact that so many people have passed on this land, that the area is plagued by ghosts? Or is it that hikers couldn't control themselves and damaged the local ecosystem? Maybe it's a combination of the three?

Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ETSupport The Show:

Improve your rowing ratio while lifting in the gym. Timestamps 00:45 Rowing can be improved by strength training Lifting heavy has lots of benefits - today we'll talk about ratio. The contrast between the power phase and recovery phase. How to use this concept of ratio in strength training. 02:00 Improve range of movement As we age we find our muscles and tendons don't have the same range and so our stride gets shorter. Strength training can help improve or maintain RoM. Weight lifting works in two planes - when you lift the weight and when you return it to the start point. Concentric muscle movements are shortening the muscle (as you lift). Eccentric muscle movements are lengthening the muscle (as you return the weight to the start). Eccentric muscle work can help improve your range of movement. Working on this part of the strength lift can use the rowing ratio as part of the movement. 03:45 Ratio in strength training The braking effect that you use as you control the weight in the eccentric lengthening muscle phase as you lower the weight down can enable you to have greater force production. When lifting heavy for few repetitions or using small muscles e.g. doing chin-ups against your body weight you may find the difference between the last successful lift and when you fail is large. Do your first chin up One way to improve your strength and do your first chin up is to start at the top of the lift with your chin over the bar (you may need a chair to step or jump up there). Then slowly lower yourself by straightening your arms doing just the eccentric part of the lift. You will gain strength more quickly by doing this slowly muscle lengthening under load. When you've done this a few times, try doing one chin up - you probably can lift yourself up. Use approximately a 3:1 ratio in your lifting. The more ratio you can manage the more you will be working the braking effect on the eccentric lift. 06:45 Improve range of movement Consider a difficult lift like a squat using an olympic bar. Getting a deeper squat - to 90 degrees or to a deep squat position is challenging. 08:00 6 week challenge to improve your ROM. 3x per week for 6 weeks. Start each lift with an ultra-light load. This helps refamiliarise your muscles with the movement. Then add weight so that you keep good form. Try to do 3-5 sets of each lift each time you go to the gym. Do 6 sessions on power - increase the load you can lift. Position a bench behind you so you squat down to just touching your bum on the bench. Goal is 90 degrees. For a deep squat choose a lower block to sit down to. Start with 5-8 reps on power - increase load. Do 6 sessions on range of movement - lower the bench. You may need to reduce the load in order to do this. Have someone spotting for you and checking your movements. Do 6 sessions on speed - lower for 3 and push up fast for 1. So build your ratio into these sessions. 11:30 Take your ratio training from the gym back into the boat. Can you push the oar faster through the water so that you can take longer on the slide recovery? You may be able to increase your ratio thanks to your work in the gym.

В новия епизод на Ratio Weekly екипът разглежда как неочаквани детайли могат да променят всичко – от храненето ни до разбирането ни за болестите, еволюцията и екологичните кризи. Започват с изненадващо откритие в нутриционистиката: защо банановите смутита могат драстично да намалят усвояването на полезни полифеноли и как начинът на приготвяне на храната се оказва ключов за здравословния ѝ ефект. След това ни пренасят 99 милиона години назад във времето с уникално палеонтологично откритие – опашка на пернат динозавър, запазена в кехлибар, която дава безпрецедентен поглед върху структурата на перата и меките тъкани на тези животни. Продължават с обещаващ медицински пробив: нов подход за лечение на Алцхаймер, който възстановява способността на мозъка да се самопочиства и води до значително подобрение при експериментални модели. Епизодът завършва с тревожен екологичен анализ – как високопатогенният птичи грип е довел до масова смъртност при южните морски слонове и какви могат да бъдат дългосрочните последици за една от най-големите популации морски бозайници на планетата.

Not all content is created equal and if you're spending hours creating educational content wondering why it's not translating to sales, this episode will explain exactly why.This is for the woman who's posting consistently, getting good engagement, people are telling her how helpful she is but her bank account doesn't reflect all that effort. Who's starting to wonder if she's doing something fundamentally wrong with her content strategy.In this episode:The crucial difference between educational content and conversion contentWhy educational content alone will never make you consistent moneyThe 5 awareness stages (and how to create content for each one)How to audit your current content strategyWhat ratio of educational to conversion content you actually needReal examples of how to transform educational posts into conversion postsContent strategy is a major component of Women That Sell. If you want the full framework with examples and practice, enrolment opens soon. DM me "content" on Instagram @womenthatsell.

Steve Penny, Founder and Publisher of The SilverChartist Report is back! Steve joins me to rapid-fire through a number of charts and key technical analysis takeaways on the Silver monthly and daily charts, the Amplify Junior Silver Miners ETF (SILJ), the SILJ:Silver ratio chart, the Gold monthly & daily charts, the VanEck Gold Miners ETF (GDX), the Gold:Silver Ratio chart, the Sprott Physical Uranium Trust (SRUUF), the Sprott Uranium Miners ETF (URNM), and the Uranium:Gold ratio chart.     Click below to learn more about Steve's Silver Chartist analysis & community: https://silverchartist.com/plans     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

Charla sobre las posibilidades que ofrece la herramienta MyPortfolio con Enrique Roca, ex-gestor profesional con 36 años de experiencia en los mercados y autor del Blog Erre (uno de los más seguidos de Rankia), a quien entrevisté en el episodio 5 del podcast y con Samuel, responsable de desarrollo de MyPortfolio en Rankia e inversor desde los 14 años.Repasamos desde la creación de carteras con acciones, ETFs y fondos hasta el uso del backtesting para simular cómo se habría comportado tu estrategia en años anteriores antes de invertir un solo euro. Profundizamos en el análisis para entender si tus activos están más concentrados de lo que crees. Hablamos también del componente social de MyPortfolio: la posibilidad de acceder a carteras públicas de otros inversores y aprender de sus estrategias, así como descubrir a otros usuarios que invierten en activos similares a los nuestros.También presentamos en primicia el Desafío Rankia 2026 que empieza el 2 de marzo, un torneo virtual para aprender a construir carteras de inversión y divertirse compitiendo con otros usuarios de todo el mundo o con tus amigos. Es una forma de aprender a definir una estrategia inversora antes de operar con dinero real.* Este episodio cuenta con el apoyo de HAMCO Asset Management, gestora independiente española especializada en Deep Value. Recientemente ha completado la fusión de su fondo estrella, el HAMCO Global Value Fund, en una SICAV luxemburguesa, ampliando su alcance internacional. Más info en www.hamco.esTEMAS0:00 – Presentación de Samuel y Enrique2:40 – My Portfolio: Problemas que resuelve: diversificación, estrategia y control de riesgos.7:52 – Universo de activos para invertir: Acciones, ETFs y Fondos de inversión.9:30 – Diferencia entre operar con fondos y ETFs (valores liquidativos y retardos).12:20 – Cómo registrarse y crear una cartera.20:40 –Aportaciones: ¿Invertir todo de golpe o de forma periódica?27:40 – Métodos de seguimiento: Del Excel a MyPortfolio.36:00 – Carteras públicas vs. privadas39:52 – El uso de Benchmarks: Cómo comparar tu rentabilidad contra índices.45:10 – Rentabilidad ponderada por tiempo y por dinero.50:39 – Riesgo, Volatilidad y Ratio de Sharpe.1:03:45 - Radiografía de la cartera de inversión01:11:18 – Comunidad y "Almas Gemelas": Cómo encontrar inversores con activos similares.01:19:30 – Desafío Rankia 202601:31:42 – Lecturas recomendadasMás info con enlaces a los contenidos comentados en mi blog en Rankia:https://www.rankia.com/blog/such/7181671-113-como-analizar-mejorar-tus-inversiones-myportfolio

Today, we'll help you get your first customers. We'll do it by learning how to use the trust to risk ratio - a way to identify the big risks that are holding your customer back and shoulder those risks early on to build trust. We talk through risk and trust with Find Your Lobster, Soona, and a finicky water pump.  TackleboxSoona

Серията Vox Nihili на Ratio Podcast и Предизвикай правото! изследва пресечните точки на науката и технологиите с етиката и правото, а също така и редица дискусионни теми от сферата на философията. Може би си спомняте, че имахме сходна серия събития на име Vox Nihili - в текущата ситуация ги пренасяме в аудио и видео формат. Любомир Бабуров, Валентин Калинов и Стоян Ставру обсъждат: - Как и от кога психологизираме изкуствения интелект? - Какви човешки нужди и желания експлоатират големите езикови модели (LLM)? - Каква е разликата между халюцинация и конфабулация? - Как ни обгръща ИИ и защо прилича на… майка ни? - Защо се обръщаме към големите езикови модели и какво очакваме от тях? - Има ли ИИ несъзнавано? - Какво представлява Folie à Deux (споделена налудност)? - Какво би казал Лакан за големите езикови модели (дискурс на университета)? - Възможен ли е „едипов триъгълник“ с участието на LLM? - Има ли „друг“ в диалога с LLM и до къде може да ни доведе дигиталният нарцисизъм? - Как фигурата на Бащата е свързана с ИИ? - Може ли общуването с ИИ да ни доведе до самоубийство? - Един ли е ИИ на бъдещето? - Как навлиза ИИ в интимните отношения и идва ли окончателната смърт на… секса? В този период търсим нишките, които свързват психологията с развитието на изкуствения интелект. Големите езикови модели не просто решават специализирани задачи, но участват и в огромно количество глупави, ненужни и напълно несъстоятелни разговори, от които потребителите не искат, а и не могат да се откажат. Защо връзката ни с ИИ се задълбочава и какво може да правим с нарастващите страхове от възникването на нови форми на привързаност и уязвимост. До какво може да ни доведе разговорът с ChatGPT, къде започва психозата и кога патологията трябва да каже „не“ чрез рестриктивни правни регулации. Ако искате да се запознаете с един психоаналитичен прочит на изкуствения интелект, този епизод е за Вас. Допълнителни материали: - How AI is rewiring childhood, The technology presents dazzling opportunities—and ominous risks (статия), The Economist, 04.12.2025 (линк); - Няма секс, а само порно… и това е добре (подкаст), Вокс нихили, Рацио подкаст, 26.06.2021 (линк);

Before you reprimand or correct, you should check the ratio. How many times have you already said that today?

В новия епизод на Ratio Weekly Петко и Никола Кереков говорят за сътресенията в космическата индустрия – от подготовката на NASA за мисията Artemis II и неуспехите на китайски ракети, до забавянето на ракетата Neutron на Rocket Lab и амбицията на Австралия да изгради собствен независим достъп до орбита чрез мащабна държавна инвестиция. След това ни пренасят към голям пробив във физиката – ключова стъпка към по-реалистичен и устойчив ядрен синтез, с потенциални последици далеч отвъд енергетиката. Завършват с впечатляващ медицински напредък: микрочип, имплантиран в окото, който възстановява централното зрение при пациенти с тежка форма на макулна дегенерация. Обсъждат как работи системата PRIMA, защо резултатите ѝ се смятат за исторически пробив и как подобни технологии променят границите на възможното в медицината. За подкаста: В епизодите на Ratio Weekly, нашата импровизирана научна новинарска емисия, молекулярният биолог Никола Кереков в компанията на харизматичния водещ Петко Желязов ви представят най-новите открития и най-любопитните постижения в сферата на науката, технологиите и медицината от изминалата седмица. В тази мини-серия на Ratio Podcast говорим за неща като това как да общуваме ефективно с котките, защо китовете се самоубиват и какво живее на Венера. Това е една от шестте серии на Ratio Podcast – един подкаст за любопитни хора. С негова помощ ще си сверите часовника за всичко най-ново в света на науката и културата и ще чуете неформални разговори, свързани или вдъхновени от наука. Споменато в епизода: Проблеми с космическите ракети (тук) (тук) Голямо откритие в немския стеларатор (тук) Чип в окото възстановява зрението при хора (тук) Ако това, което правим, ви харесва, можете да ни подкрепите тук: https://www.patreon.com/c/ratiobg.

Fr. Robert McTeigue continues with his critique of the inconsistent consistory, this time focusing on remarks from Cardinal Fernández about preaching and intellectual humility. Father finishes with Weekend Readiness to prepare you for Sunday Mass. Show Notes “Do Not Ask the Light, but the Fire”. Opening Meditation of the Plenary Session of the Dicastery for the Doctrine of the Faith (27 January 2026)  Fides et Ratio (14 September 1998) Veritatis Splendor (6 August 1993) Pascendi Dominici Gregis (September 8, 1907) Symposium on the Greatest Threats to the Church | New Oxford Review  Étienne Gilson – The Intelligence in the Service of Christ the King (1937)  St. Bonaventure's on the Reduction of the Arts to Theology  Fourth Sunday in Ordinary Time | USCCB  Sacred Heart Catholic School to learn trade skills from local masters First woman to lead Church of England confirmed in ceremony  German Cardinal: ‘For Me the Synodal Way Is Over'| National Catholic Register Old church in Duquesne now home to retro-style arcade - CBS Pittsburgh  Fr. Robert McTeigue's Sermon on St. Thomas Aquinas iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

Getting to the Bottom of Mortgage Insurance in Canada

NEW REDDIT https://www.reddit.com/r/raccoon_tweeties JOIN OUR PATREON! https://www.patreon.com/raccoontweeties Join the discord! https://discord.gg/z7eSGTE6hG Follow Raccoon Tweeties on Social Media! https://linktr.ee/RaccoonTweeties  

In this conversation, Wade discusses the essential financial goals of retirement, encapsulated in the concept of the four L's: longevity, lifestyle, legacy, and liquidity. He emphasizes the importance of assessing financial preparedness through the funded ratio, which compares assets to liabilities. The discussion also covers safe withdrawal rates, suggesting a rate of 4.5% based on the funded ratio approach. Finally, Wade highlights the significance of implementing variable spending strategies to enhance retirement enjoyment and financial security.   Takeaways The four L's of retirement are longevity, lifestyle, legacy, and liquidity. Longevity refers to essential expenses that must be covered regardless of lifespan. Lifestyle expenses are discretionary and enhance quality of life in retirement. Legacy goals involve what one wishes to leave for the next generation. Liquidity is crucial for managing unexpected expenses in retirement. The funded ratio helps assess financial preparedness for retirement. A funded ratio of 100% or higher indicates being on track for retirement. The safe withdrawal rate based on the funded ratio is 4.5%. Variable spending strategies can allow for higher initial withdrawal rates. The funded ratio approach provides more confidence in spending during retirement. Chapters 00:00 The Four L's of Retirement Goals 06:57 Assessing Financial Preparedness for Retirement 16:27 Understanding Monte Carlo Simulations in Retirement Planning 19:52 The Safe Withdrawal Rate: A Critical Discussion 24:02 Variable Spending Strategies in Retirement 28:05 The Impact of Taxes and Time Horizon on Withdrawal Rates   Links

En este podcast vamos a abordar la idea más simple y más ignorada del entrenamiento. Vamos a ver por qué la continuidad es el verdadero “método” de los deportistas que progresan, y cómo la mayoría falla por entrenar por encima de lo que puede tolerar hasta lesionarse, enfermar o quemarse. Hablaremos del equilibrio más importante del rendimiento: la relación entre la carga que haces y tu capacidad de asimilarla. Y por qué medir solo TSS, horas o kilómetros no te dice lo que de verdad necesitas saber: si te estás pasando o te estás quedando corto. Si te gusta el episodio, me ayudarías mucho dando like y compartiéndolo con tus amigos o en redes sociales. Lista para avisos sobre el libro: https://bit.ly/aviso2libro

В новия епизод на Ratio Weekly Петко и Никола Кереков говорят за големия енергиен завой – как възобновяемите източници, най-вече слънцето и вятърът, вече успяват да изпреварят въглищата в глобалното производство на електричество и започват да покриват растящото потребление, което кара този преход да изглежда все по-необратим. След това се пренасяме към по-тревожната картина на планетата: как човешката дейност ни е вкарала в Антропоцена, как Земята губи част от естествената си устойчивост, и защо учените все по-често говорят за Planetary Boundaries – границите, отвъд които рискът от необратими промени расте. Специален акцент е океанът и темата за подкиселяването, което вече се разглежда като още един сериозен сигнал за натрупващ се глобален дисбаланс. Обсъждат данни, че пациенти с рак, които са били ваксинирани с mRNA ваксини преди имунотерапия, са показали по-добра преживяемост, което подсказва, че ваксините могат да „подготвят“ имунната система и да направят лечението по-ефективно. Разглеждат и още по-смел подход: използване на mRNA, доставена чрез липидни наночастици, за въздействие върху латентния HIV, който се крие в покойни клетки и остава една от най-големите пречки пред пълното излекуване. Идеята е вирусът да бъде „събуден“, за да стане видим за организма и терапиите – и потенциално елиминиран. И още... Допълнителни материали: Пробив на годината според Science: Възобновяемата енергия изпревари въглищата (тук) Световния океан необратимо се подкиселява (тук) Planetary Health Check (тук) Първата изцяло персонализирана генна терапия (тук) Рядко генетично заболяване излекувано още в утробата (тук) (тук) КОВИД ваксините помагат срещу рак (тук) (тук) Нов медикамент за малария със 100% ефективност (тук). иРНК технология за отстраняване за латентен HIV вирус (тук) Два нови медикамента срещу гонорея (тук)

Virginia law requires restaurants that sell liquor to sell an almost equal amount of food. Efforts to change that so-called food to booze ratio have faced hurdles, but many longtime opponents in the legislature are gone and a bipartisan, younger crop of lawmakers is looking to make changes. Brad Kutner has this report. 

В този епизод на Ratio Weekly правим голям обзор на най-важното от космическата 2025 — година, в която изстрелванията станаха повече от всякога, а надпреварата в орбита се усеща по-остро от години насам. Говорим за възхода на Blue Origin и дългоочаквания старт на New Glenn, както и защо това беше трудна година за NASA и за пилотираните мисии като цяло. След това се пренасяме на борда на МКС, където напрежението не липсва — от проблемите и трудните решения за NASA и Роскосмос, през добрите новини за Байконур и станцията, до моментите, в които се стига до спешни сценарии и евакуация на екипаж. Накрая гледаме напред — към завръщането на Луната и предизвикателствата като проблемите с топлинния щит, към новата ера в наблюдението на небето с Vera Rubin в Чили и новия „Супер-Хъбъл“, който очаква изстрелване. И завършваме с научните сензации: загадъчния обект 3I/ATLAS, най-силните свидетелства досега за възможен живот на екзопланета, и нови следи, които отново повдигат въпроса — имало ли е живот на Марс? Епизодът се реализира с подкрепата на StorPool Storage — българска компания, която разработва софтуер за съхранение на данни, използван от големи доставчици на хостинг и облачни услуги в над 30 държави. Ако сте софтуерен или DevOps инженер и търсите интересни технически предизвикателства, вижте повече на storpool.com/force.

2026-01-17 | UPDATES #103 | If you think the number, the ratio 27:1 sounds obscene, that's good. It should. Because it tells you two stories at once: the brutal arithmetic of Russia's infantry-first “meat grinder” tactics, and the way Ukraine is learning to turn Russia's mass into a liability. It's a stark riposte to those that endlessly trot out the line that Russia has so many more people, so many more resources. To match Ukraine's army at that ratio of loss, (match, mind you, not overwhelm) it would need an army of 21,600,000 – it does not have this, not even close to that number. Over the last couple of days, UK outlets reported that an intelligence assessment shared with the British military that put the Russian-to-Ukrainian loss ratio at roughly 27-to-1 in the Kupiansk fight — in other words, for every Ukrainian lost, around 27 Russians became casualties in that phase of the battle. The phrase being used is “kill ratio,” but treat it carefully: these figures come from briefings and assessments, not an independently audited body count – because such accurate numbers simply don't exist – everything, by necessity, is conjecture. What matters is what the number is signalling about the fight: Russia didn't just fail to take Kupiansk — it paid a punitive price for even trying to take it. (The Times)----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SOURCES: The Times (Jan 15, 2026) — “Ukraine forces killed 27 Russians for every soldier lost at Kupiansk”https://www.thetimes.com/world/russia-ukraine-war/article/ukraine-killed-27-times-russians-kupiansk-control-vhkzp5vfxThe Independent — Bulletin item referencing the British-military briefing and 1:27 ratio (Jan 15–16, 2026) https://www.independent.co.uk/bulletin/news/ukraine-kills-27-russian-soldiers-for-every-loss-in-kupiansk-b2901725.htmlFinancial Times (Jan 15, 2026) — “Military briefing: Ukraine's elite units dash to repel Russian frontline advances” https://www.ft.com/content/708aa803-e350-4961-b7ef-a0b878c179c2The Telegraph (Jan 16, 2026) — “Ukraine's robot machine gunner held off Russia for six weeks”https://www.telegraph.co.uk/world-news/2026/01/16/ukraines-robot-machine-gunner-that-held-off-russia-weeks/ Ukrainska Pravda (Jan 12, 2026) — “Ukrainian forces re-establish control over Kupiansk City Council building – video” https://www.pravda.com.ua/eng/news/2026/01/12/8015789/Kyiv Independent (Jan 12, 2026) — “Khartiia Brigade raises flag over Kupiansk city council building”https://kyivindependent.com/ukraine-war-latest-update-2026-01-12/Ukrinform (Jan 12–13, 2026) — “Ukrainian National Guard raises flag over Kupiansk city hall”https://www.ukrinform.net/rubric-ato/4079590-ukrainian-national-guard-raises-flag-over-kupiansk-city-hall.htmlGwara Media (Jan 13, 2026) — “Ukrainian forces regain control of Kupiansk City Council building”https://gwaramedia.com/en/ukrainian-forces-regain-control-of-kupiansk-city-council-building/Ukrinform (Dec 22, 2025) — “AFU showcase ground robot holding frontline position for 45 days” (background on UGV claim/video) https://www.ukrinform.net/rubric-ato/4072435-afu-showcase-ground-robot-holding-frontline-position-for-45-days.htmlUNN (Dec 17 & Dec 24, 2025) — items on Kupiansk claims and false reporting (background on “lying up the chain”) https://unn.ua/en/news/russian-military-leadership-continues-to-lie-to-putin-about-the-real-situation-in-kupyansk-center-for-countering-disinformationhttps://unn.ua/en/news/kupiansk-is-fed-russian-war-correspondents-admitted-the-loss-of-the-city-despite-putins-statementsCenter for Countering Disinformation (Ukraine) (Dec 8, 2025) — “russians are lying again about complete capture of Kupiansk” (background) https://cpd.gov.ua/en/international-threats-en/usa/russians-are-lying-again-about-complete-capture-of-kupiansk/----------

In the world of whitetail management you will people talk a lot about sex ratios and what the proper "Buck to doe" ratio should be. The problem is that sometimes what we want as hunters isn't always best for overall herd health. In the case of balanced sex ratios both parties win. Listen along with us as we take a deep dive on the topic. #whitetail #deerhunting #wildlifemanagement #hunting #habitatmanagement Learn more about your ad choices. Visit megaphone.fm/adchoices

How this company is solving one of the sector's most persistent challenges: efficiently connecting preschools with high-quality, specialized talent.Paul Buckley is the Founder and Managing Owner of Ratio Staffing, a groundbreaking platform reshaping how preschools connect with substitute teachers, enrichment educators, and speech pathologists. A former preschool teacher with nearly 20 years of hands-on experience, Paul's mission is deeply personal: to help children thrive by supporting the educators who shape their early years.Before founding Ratio Staffing, Paul spent nearly a decade in biotech manufacturing leadership, where he trained global teams, revised over 300 SOPs, and earned a Six Sigma Green Belt. Today, he fuses that systems expertise with his passion for education to create a platform that offers true flexibility, transparency, and community impact.Ratio Staffing removes the predatory norms of traditional staffing agencies, allowing schools to choose their teachers and educators to negotiate fair rates. Paul's vision is simple yet powerful: better classrooms, better care, and a better future—for everyone involved.CONTACT DETAILS:Email: bookings@empathyfirm.com Business: Ratio StaffingWebsite: https://ratiostaffing.com/ Social Media:LinkedIN - https://www.linkedin.com/in/paul-buckley-ratio Instagram - https://www.linkedin.com/in/paul-buckley-ratio Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services.

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In this episode, Madeline chats with her friend Ben Fetterman, a chemical laboratory technician. During their conversation, they discuss his conversion from evangelical Mennonite to Byzantine Catholic, a brief history of Mennonites and the Amish, his college journey at Penn State, why he joined an Eastern Sui iris church, praying the liturgy, priesthood in the Eastern Catholic churches, and so much more.During the course of their conversation, they make many references which you can explore. Some of these references include Project Hail Mary by Andy Weir, the Inkwells and Anvils writing community, and Fide et Ratio.Feel free to like, subscribe, and share the episode! Follow us on Instagram! @sbltfpodcastDon't forget to go out there, and be a light to this world!

First, we talk to The Indian Express' Tanushree Bose about how last week the Enforcement Directorate carried out raids at ten locations linked to election management firm I-PAC, which is handling the Trinamool Congress's poll campaign.Next, we talk to The Indian Express' Varinder Bhatia about the improvement in the sex ratio of Haryana and how it has gone from 834 girls per 1,000 boys in 2011 to 923 in 2015, which is close to the national average of 933. (15:28)Lastly, we speak we talk about the concerns that have been raised by Tamil Nadu ahead of the upcoming budget. (25:33)Hosted by Niharika NandaProduced by Shashank Bhargava and Niharika Nanda Edited and mixed by Suresh Pawar

Have you been told your hormones are “out of balance” — but no one has explained why ovulation still isn't happening?If you're struggling with PCOS, irregular cycles, or unexplained ovulation issues, this episode breaks down a critical piece of the fertility puzzle most women are missing: how insulin signaling affects your hormones and ovaries — and why inositol may be the missing link for restoring ovulation naturally.In this episode you'll...-A clear understanding of how inositol supports hormone balance and ovulation — with or without PCOS-The exact difference between myo-inositol and D-chiro-inositol, and the best to support egg quality-Practical guidance on how to safely incorporate inositol into your fertility plan without harming ovulationPress play now to discover how one targeted nutrient could help restore ovulation, balance hormones, and move you closer to getting pregnant naturally.

It may be a new year, but it's an old John we find on today's podcast. An attempted new year's resolution meant the odd tear was shed, and now he's in hell. But it's not all bad, because he does have the cleanest crotch in show business thanks to a hand sanitiser mishap.Spirits get lifted by a visit from our in-house statistician, our very own Andy Zaltzman, Statman Ross. He reveals that John's Made Up Game stats are akin to those of Roger Federer, and there's confirmation that Elis can certainly go down as one of the big 4 MUG winners of his generation. An aural heat map is drawn up of Elis's connecting hotspots, and some geographical blind spots present themselves.Elsewhere there are celeb call centre tales, and Dave sheds light on his brief stint as a professional Mario Kart racer.Do you have some correspondence to lift John out of hell? Send them to elisandjohn@bbc.co.uk or WhatsApp 07974 293 022.

Crypto News: Bitcoin price seems to be manipulated but a bullish setup is hinting that a major rally is coming. Tech giant to launch crypto wallet, fintech L1s will bomb: Dragonfly exec.Brought to you by

2025 was a wild year for the U.S. economy. Tariffs transformed the global economy, consumer sentiment hit near-historic lows, and the stock market hit scary, spooky, blood-curdling new heights! So … which of these economic stories defined the year? Our hosts from Planet Money and The Indicator duke it out during our annual … Family Feud!Tell us who you think has THE indicator of the year by emailing us at indicator@npr.org. Put “Family Feud” in the subject line. Related episodes:The Indicators of this year and next This indicator hasn't flashed this red since the dot-com bubble What would it mean to actually refund the tariffs?For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Corey Bridges. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy