Mom Guilt Is BS With Jess

✨Ever been in a situation, where you felt the people you trusted the most...kept quiet instead of speaking up for you?  ✨Have you ever been the one who stayed quiet, when you knew you should have spoken up? ➡️Listen, as I discuss the results of a poll I recently posted on Instagram, along with the topics below! ✨Why do some people choose not to speak up? ✨How can we take steps in changing our behaviors? ✨Are your beliefs aligned with your actions? ➡️The results of the poll were not what I expected , but it made me realize this is a discussion that should be happening more often! ➡️If we want to leave this world a better place, we must be willing to use our voices to speak up when it MATTERS the most! ✨ Go to Spotify to give feedback to use in the follow https://open.spotify.com/episode/1TBKjQH76j6zdxkzfMrCz4?si=3Obt3g_gQiiZEV6I6t4KBQ ✨Love what you hear?  Give me a shoutout on Instagram or SUBSCRIBE!  Connect with me!  · Instagram-https://www.instagram.com/jesscopacia/  · Facebook-https://www.facebook.com/JessCopacia  · www.momguiltisbs.com    Slay your day! XOXO, Jess

Listen as Sara and I discuss becoming the leader of your life!  Whether you are a leader at work, in your business, with your family or at making change in your life....this is a MUST listen!  Sara brings new meaning to the term leadership, and challenges us to look at it in a different way.  She explains, that leadership doesn't have to fit a structure or feel a certain way. It should be what FEELS right for you and your family, a way you CHOOSE to show up in your life! ✨Hope you enjoy this episode! Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE! Connect with Sara: www.saramaeco.com  www.instagram.com/saramaeski www.facebook.com/groups/favoriteleader Text QUIZ to 608-518-3001 for her free leadership style quiz!! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia · www.momguiltisbs.com   Slay your day! XOXO, Jess

Literally, my thoughts after plans fell through, and I had to reschedule a interview for the podcast! I decided to sit down and just talk about whatever topics came to my head!

✨This episode, we talk about accountability and why it is the number one most important skill to have in order to be happy and have loving relationships.

This episode, I dive deeper into toxic parenting! Last episode (22), I described how to recognize if you had toxic parents and the impact it can have on your life as an adult. If you feel those affects are hindering you in your marriage, relationships or being a parent …this episode is for you! Listen, as I give you 5 steps to start unravelling the habits created through the toxicity and start TAKING the power back! ✨Hope you enjoy this episode! Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia · www.momguiltisbs.com Slay your day! XOXO, Jess

Did you grow up with toxic parents? Did you know, the habits you developed in order to cope with the toxicity as a child could be impacting you today?! Learn the signs of growing up with toxic parents and steps to take to stop repeating the cycle in your family! ✨Hope you enjoy this episode! Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia · www.momguiltisbs.com Slay your day! XOXO, Jess

✨FEAR!   ➡️ This can be a silent culprit in holding us back from making changes in our lives!   ➡️ Fear comes in many forms and can really impact or limit our lives.  ➡️ Listen, as I discuss the reasons we have fear towards change and how they may be showing up in your life.   ✨ Don't worry if you currently find yourself a victim to fear…   ✨I give you 4 ways you can start tackling it today!   ➡️ Living a life in fear, isn't living a life at all!   ✨ Tackling your fear can actually awaken you to your true potential, bringing more JOY than you could have imagined to your life!   ✨Hope you enjoy this episode!     Love what you hear?  Give me a shoutout on Instagram or SUBSCRIBE!    Connect with me!    · Instagram-https://www.instagram.com/jesscopacia/    · Facebook-https://www.facebook.com/JessCopacia    · www.momguiltisbs.com  Slay your day! XOXO, Jess

✨Your identity isn't just “mom”✨ Yes, we all love being mommas and it brings us great joy…BUT it is SO important to have an identity outside of being a mom! ➡️ Do you have scheduled time each week just for YOU? ➡️ Do you have a current hobby or goal that brings you happiness? ➡️ Do you have a social group or friend you can vent to? Most of us will find ourselves believing we must trade these in once we become mommas, in order to live up to the expectations put on us! ✨I am telling you…HELL NO! ✨ ➡️ I am giving you permission.. RIGHT NOW… to make a change today! ➡️ Listen as I give the first three steps in getting your identity back! ✨Hope you enjoy this episode! Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia · www.momguiltisbs.com Slay your day! XOXO, Jess

✨Listen as I chat with Mario Lanzarotti, an expert on reclaiming your truth, embracing your pain, and finding ways to become more authentically you! ✨Mario's life story is absolutely INCREDIBLE! ➡️He reminds us to embrace the darkness life can bring, using it for personal growth, and eventually becoming the light! ➡️Whether you are looking to start a business, improve your business or want to start working on personal growth…this episode is for YOU! ➡️Make sure you don't miss when Mario coaches me on my insecurities/ negative self talk and provides me with wisdom!

➡️ You asked…I answered! Listen as I discuss… ✨My biggest fear ✨If I have had any run-ins with the law ✨A personality trait ..that is a MUST if you are going to be apart of my “ride or die” crew

✨ Listen as my twin sister and I discuss the importance of knowing your child and their feelings toward academics. We recommend encouraging and promoting what your child is passionate about, in all areas of academia!

Listen to Episode 16 to learn that ⬇️ ➡️ 1. You are not alone ➡️ 2. You do know your purpose (You have become accustomed to suppressing it ) ➡️ 3. You have suppressed it with fear/expectations ➡️ 4. I have steps you can take to uncover it!

✨This episode brings the REALNESS on what most women and mothers experience when it comes to the responsibilities of running a household! ➡️ Do you find yourself exhausted and overwhelmed by doing all "the things" ?  ➡️ Do you feel unsure of how you became the #1 "task QUEEN"?  ➡️ Do you feel yourself starting to build resentment for those around you?  ✨ I feel you and see you!

➡️Are you your own worst enemy?  ➡️Are you a people pleaser? ➡️Do you have an all-or-nothing mindset? ➡️Do you ruminate negative thoughts? ➡️Are you afraid to fail?  Answer yes to any of these?!  ✨These are the 5 most common ways people hold themselves back!  ➡️What if you are living less of a life, not because of someone else…BUT because of YOU?!  Are you living at 13%?!            ⬇️  Find out what this means at the end of this episode…it was LIFE CHANGING for me!  ✨This episode describes the characteristics of the 5 common ways we hold ourselves back and gives you the first steps to take in breaking these habits! Slay your day!  XOXO, Jess Love what you hear? Give me a shout out on Instagram and SUBSCRIBE!   Connect with me!  · Instagram-https://www.instagram.com/jesscopacia/  · Facebook-https://www.facebook.com/JessCopacia/  · www.momguiltisbs.com

This episode exposes the pressures women face with body image, nutrition and fitness.  Alyssa Vance, business owner of Fit & Unfiltered, sits down with me to discuss the unrealistic pressures and unhealthy diets we have all experienced.   Alyssa shares her personal journey in the body competition world and discusses the habits created in that industry.  She found herself at the top, winning competitions but still unhappy. It was then she decided to make a change and start making FITNESS UNFILTERED!   Alyssa Food + Lifestyle Coach Fit & Unfiltered: Instagram:  @lysbabe1 @fitandunfiltered Love what you hear? Give me a shout out on Instagram and SUBSCRIBE!  Slay your day!  XOXO, Jess  Connect with me!  · Instagram-https://www.instagram.com/jesscopacia/  · Facebook-https://www.facebook.com/JessCopacia/  · www.momguiltisbs.com

✨ This episode continues to bring the REALNESS, about what women go through after having a baby!  ✨We Discuss: ✨Expectations surrounding breastfeeding, weight loss and enjoying your maternity leave  ✨ The unspoken body changes and recovery experiences we all go through  ✨ The importance of ALWAYS doing what is best for you and your family Love what you hear? Give me a shout out on Instagram and SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com

✨This is part 1 of a 2 part series, with my twin Jayma!  This episode we hear Jayma's detailed experience of labor, delivery and what she calls “the aftermath”!

Closet Confessions: You asked, I answered!  This confession is a good one!   Listen as I share: ✨my most unbelievable/crazy life event (hint: it involves spring break in Cancun Mexico),  ✨where I see myself in 5 years ✨how I juggle (ok attempt to juggle is more accurate) my crazy life   ✨a life dream of mine that only a few know about! Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! xoxo, Jess Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com

We ALL do it! It is a natural human response to gauge where we stand in this world...COMPARISON! The problem is...we are comparing the wrong things! We often find ourselves comparing ourselves to our friends, neighbors, co-workers and celebrities. Instead we should be comparing who we are today and who we want to be tomorrow! When you find yourself doing it from a place of insecurity and not inspiration! The insecurity often starts in childhood, a small seed planted and can grow into a beast by adulthood...leading to negative self-talk and jaded personal worth. Negative self-talk then leads to feelings of defeat, inadequacy, fear, depression, overwhelm, anxiety or shame, sending down the road of self-limiting beliefs! Listen as I discuss: ✨Comparison in each stage of life ✨Comparison and the impact on self-esteem ✨How to use Comparison in a healthy way Steps to take to stop the cycle of "bad" ✨comparison in your life and your child's life Don't go into a battle that can't be won! Sounds silly right? Slay your day! XOXO, Jess Like what you hear? Give me a shout out on Instagram or SUBSCRIBE! Connect with me! Instagram-https://www.instagram.com/jesscopacia/ Facebook-https://www.facebook.com/JessCopacia/ www.momguiltisbs.com

Want to meet someone who showed Covid-19 who's boss?! I was privileged enough to sit down with Jennifer Aks-Neuman, who did just that! She realized Covid created boundaries we never experienced before and took her life journey of dance, photography and teaching to create dance her Story, a business using movement to empower women! Listen as we discuss how: ✨movement can be used to tell a personal STORY ✨movement unlocks deeper feelings or connection to yourself ✨watching another persons gestures/movement, connects you to their story/life ✨one individual can make a difference in this world Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! XOXO, Jess Connect with my guest Jen! Instagram-dance_herstory Facebook-dance herStory www.danceherstory.com Connect with me! Instagram-https://www.instagram.com/jesscopacia/ Facebook-https://www.facebook.com/JessCopacia/ www.momguiltisbs.com

This episode brings the realness! Listen as I become very passionate (in some parts) about men not having the same expectations as women growing up and how that plays into their actions as adults. We discuss the male perspective through childhood, dating in college, career choices, marriage and fatherhood! Chad then goes ROGUE and flips the script, by asking me a few questions and even gives some "suggestions". Let me know if you agree with his recommendation! This episode brings the authentic discussion between a married couple (my voice may appear annoyed at times, disregard), trying to maintain our beliefs but also keeping an open mind. Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! • Instagram-https://www.instagram.com/jesscopacia/ • Facebook-https://www.facebook.com/JessCopacia/ • www.momguiltisbs.com

In Closet Confessions, I answer questions from YOU! I get real about a childhood insecurity and laugh about one of my most embarrassing moments! I hope you enjoy it and thank you from the bottom of my heart, for all your support and to those who submitted questions. Love what you hear? SUBSCRIBE or give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! xoxo, Jess Sign up below for April's group coaching program: Rise During Covid I A Group For Mom's to Take Back Control https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/ Connect with me! Instagram-https://www.instagram.com/jesscopacia/ Facebook-https://www.facebook.com/JessCopacia/ www.momguiltisbs.com

Do our personal expectations of ourselves and our children impact their future? Can we unintentionally steer our children in a direction that wasn't meant to be their own? I believe we subconsciously place expectations on our children, impacting their need to “live up to our dreams” and can leave them questioning their true passion in life. With awareness brings power and fosters change! Listen to my own confessions of the expectations/pressures, I unintentionally put on my children and how I keep myself in check! I provide insight on ways to have a better understanding of those personal values & expectations that may impact your children and how to gain more awareness! Make sure you listen to the end...Camille gives her own view on values/expectations! Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! • Instagram-https://www.instagram.com/jesscopacia/ • Facebook-https://www.facebook.com/JessCopacia/ • www.momguiltisbs.com

EXCITING ANNOUNCEMENT AND REAL TALK ABOUT COVID'S IMPACT Plus Steps to RISE During Year TWO of COVID! Covid has SHOOK everyone's world, causing havoc in our normalcy. The journey over the past year, may have looked or felt different for everyone but one thing we can ALL agree on is… it was a BLIND SIDE! No one saw that one coming! We found ourselves rearranging our lives in an instant! We took on stresses with jobs being relocated to our homes, our children not able to go to school and becoming educators overnight. Add on NO travel, NO socializing, wearing masks and the FEAR of the unknown and you can see how this was a stressful time for everyone! I will discuss, common themes I have personally coached or discussed with friends and family regarding Covid's impact and steps to TAKE ON year two like a QUEEN! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! xoxo, Jess Sign up below for April's group coaching program: Rise During Covid I A Group For Mom's to Take Back Control https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/ Mentions: Lauren Widrick- Side Hustle + Sales Coach Instagram @Lauren Widrick, Facebook: https:www.facebook.com/laurenwidrick/ Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com

Have you ever felt like you were pressured to start a family at a certain time? Have you ever spoken the words “my time is running out”, in regard to having children? Or, have you already had children and can relate to the pressures and expectations of having the “perfect” pregnancy and doing “everything right” as a new mother? If so, this is your episode! My twin sister (Jayma Diaz) and I, discuss the pressures women experience to start a family at a certain age, mom guilts that begin during pregnancy and the truths most women stay silent about. We LOVED recording this episode for you all and hope you enjoy it to!! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com

Ever stop to wonder who or what you are living for? How you are making life decisions? Could it all be based on expectations?  I lived that way for years, until a pivotal moment made me evaluate what the hell I was doing!  In this episode, learn how we can get caught up in expectations, recognize the warning signs and then take steps toward breaking free of them! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com

Welcome to Mom Guilt is BS with Jess (that's me!). I am a wife, mother of two beautiful girls, pediatric nurse practitioner and empowerment coach for women. My dream for this podcast, is to bring women together to discuss the bullshit allowing mom guilt to exist and provide understanding of why we must ditch the guilt! Through my own personal journey, I want to provide listeners with insight, inspiration and education on ways to start straightening their crown and taking back a life they deserve. A life that sets their soul on FIRE! This podcast will have a variety of episodes, including interviews with other badass women, question & answer (where you get to be directly involved) and “kids corner” where my own children give us their fabulous perspective. Join me each week, for a new episode of Mom Guilt is BS with Jess! I would love to hear from you, see below on how to connect with me! Slay your day