Nique Speaks

Raising children? Check this out.

Listen as I read another chapter, finishing "The Nail" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Book on tape? Yes, piece by piece with anecdotes, drama and extra-ness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How many people are aware of their ability to smoke. In this episode I unravel my inability to smoke and how much I need to be in control of my faculties. Enjoy the journey. What is an edible? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Birthday, mountain climbing, bad behavior, eye surgery, exhale; listen as it unravels while I unpack. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

When was the last time you took time to focus on your wellness? To sit in a space that was your Mid-Way mello? Listen as I unravel options to getting to your sweet space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

How is that relationship with yourself going? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk through what we should be mindful about as it relates to us living life beautifully. Being cognizant of our existence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

You are entitled to tell your story. Share your experience, in your way. Unafraid and Unashamed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

How often have you missed an opportunity to communicate exactly how you feel? Do you share with the Salient humans in your life what you truly feel? Listen as I unravel how pertinent it is to your peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

The last thing a woman wants to hear is that she has fibroids. Who wants that? How do you cope? What do you do about them? Listen as I talk through the less that merits of having fibroids and how to avoid feeding them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

I take you on a journey on my before, during and after process to travel to Jamaica during Covid pandemic restrictions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This is Mental Awareness Month. Take a check, are you mentally sound? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about being open to what the universe brings your way even if you cannot fathom the how, the why and the outcomes. Stay unapologetically you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This episode features my friend Wendy B. We discussed adoption, meeting perchance, life's miracles and the fact that the universe has it's way of allowing life to come together; wonderfully! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This is a excerpt of a usual WW session. Discussion on how are we taking care of our true self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

There are times when we need to hear an apology, but what solidifies it can be, our need to hear that it is accepted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This is the first episode for 2021. I share some insights about my new book, entitled Have We Met: Volume 1. Additionally, I give and overview of the next Volumes. --- Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about my recent and past travel experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about the idea of looking back and its pitfalls. Looking back can prevent you from going forward and deplete your daily thought processes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about fear and what we do with it. There are so many fragments of fear; I tackle 2. Identifying what roles we play in embracing or using fear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This episode details some simple steps I share for taking care of your equilibrium and protecting your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This is a very open and descriptive interview I had with a breast cancer Warrior and Survivor. Very intimate, very informative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Are you a trustworthy individual? Can someone corroborate that? What does it mean to be transparent? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Many people are experiencing real true unions, real true friendships, real true bonds. Do not underestimate the depth of that and don't get involved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Every one deserves to keep their self-worth and self-esteem elevated and intact. Do not give anyone the chance to dimish you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This is the story about so many fragments of being gay. What people ask, what people think, what is not ok and what guidance you may need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

This episode is about having to make those decisions that create even more issues, but happen to be inevitable. What do you do? How do you function? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

On this the day that is celebrated as Jamaica's Independence Day, I had to express how elated I am about Jamaica Pride this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode, my guests and I discuss what it is like in the life of single mothers. What we do, what we care about and what options we have to make the best life for our children, while wearing or not wearing our capes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

I think so few comprehend the tenets of the word, Empowered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Sometimes you need a good stroking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Telling the truth, the whole truth and nothing but the truth isn't always the route that your audience can handle. Many humans identify that and avoid it. Making life decisions can lead to making tremendous sacrifices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode we chat comfortably about music, about sexual orientation, about opportunities and overall grown ish! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Just being introspective in my tub this morning. It's a lot to fathom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

There are times when humans who are in your life put you in a box and the minute you act in anyway that makes them feel you are "doing too much" then it becomes a misnomer. They don't cheer, they don't support, while you are learning versions of yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

How many times have you told yourself what you cannot do? How many times have you limited yourself because of your thought process? This episode explores the facets of restrictions of self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

There cannot be enough said about being open. There are so many missed opportunities because humans are only exposed to what they already know, and are not receptive to evolving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Who determines if you do surgery, take pills, or enjoy YOUR life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about the parameters around losing a loved one and ensuring that self care is maintained. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

If you were to describe what you have done in life and what you wish to achieve, are they aligned with your goals? What are your goals? Are you a victim or victor? In this episode I talk about the power of self confidence, making a plan and activating that plan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

What do you think of the rain ? What happens to you as you watch the rain fall? In this episode I talk about the emotions that can be tied to watching thr rain fall. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I talk about how humans continue to make their own rules as it applies to this pandemic. How so many opportunities to do something different and discover more of who they could be is just lost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

What happens when you get assigned to bring "the package" home for lunch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

My wife joins me on this segment. We talk about how to ensure that we all keep lioking, feeling, smelling good for ourselves and our partners. What IS SEXY? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

In this episode I speak about how one can withstand obstacles that seem unimaginable. I also discuss what it means to have limitations and how to constantly thrive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

Only a few will understand the effect of the words we put out in the atmosphere, in the universe. Check it, when was the last time your words brought you to your reality? --- Support this podcast: https://anchor.fm/monique-g/support

It seems that so many companies are now more ok with what seemed taboo for them before. Advanced companies have been doing this for years, but somehow now it appears to be forced, and are they panicking? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

It is definitely our right and our responsibility as humans to attempt to create the type of environment we believe we can thrive in at best. One's willingness and ability to do so can lead to peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

The things you do as an adult will somehow remind you that you are not invincible, and in some cases not even...Great --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support

What is considered "ok" for one person isn't exactly ok for another. There is an underlying thought of some men about lesbians, what they think we need. I share my recent encounter. Disclaimer, not for children. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monique-g/support