Podcasts about Mello

I'm taking you behind the scenes of one of my favorite speaking engagements at Marketing & Martinis. This live fireside chat with my friend Brittani Mello Hon was an incredibly empowering conversation about visibility, fear, and intuition. We discuss how women in business can step into their full potential, overcome self-doubt, and take control of their narrative.  Brittani shares how she initially felt intimidated by me when we first connected, and how she navigated the fear of being seen. She's built an incredible business, hosted huge events, and faced her own version of imposter syndrome and the judgment that comes with being a visible female entrepreneur.  You'll hear how visibility is not just a privilege but a responsibility and how fear never truly goes away. Join us now and learn how to push through the fear, own your voice, and be seen in the way you deserve. "Visibility is your responsibility. Every single day that goes by that you are not making yourself visible to the people that you can help is another day that those people are gonna go follow someone else." ~ Jen Gottlieb In This Episode: - Starting the fireside chat with Brittani - Fear and imposter syndrome in women entrepreneurs - Being seen to serve others - Q&A session: fear vs intuition - Owning your voice in male-dominated rooms - Visibility is your responsibility  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers Types of SubstancesHosts: Sara Abrahamson, Shaoyuan Wang and Kate Braithwaite.Audio Editing: Kate BraithwaiteReferences:American Psychiatric Association. Diagnostic and statistical manual of mental disorders: DSM-5, text revision (DSM-5-TR). 5th ed. Washington, D.C.: American Psychiatric Association Publishing; 2022.CAMH. (2013). Inhalants. Inhalants | CAMHCAMH. (2010). Cocaine and Crack. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cocaineCAMH. (2012). Amphetamines. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/amphetamines#:~:text=Chronic%20use%20of%20amphetamines%20can,can%20also%20cause%20amphetamine%20psychosis.Chae J, Marsden J and Sutherland A. (2024, August 21). Benzodiazepine Withdrawal. Emergency Care BC. Benzodiazepine Withdrawal : Emergency Care BCChildHealthBC. (2023, September 21). Common Street names for Substances. https://childhealthbc.ca/mhsu/common_streetnames_substances/printfileJauch EC. (2023, January 18) Inhalants Clinical Presentation. Medscape. Inhalants Clinical Presentation: History, Physical, CausesKaye, AD, Staser, AN, Mccollins, TS, Zheng, J, Berry, FA, Burroughs, CR, Heisler, M, Mouhaffel, A, Ahmadzadeh, S, Kaye, AM, Shekoohi, S, & Varrassi, G. (2024). Delirium Tremens: A Review of Clinical Studies. Cureus, 16(4), e57601. https://doi.org/10.7759/cureus.57601Long N. (2020, November 3). GHB toxicity. Life in the Fast Lane. GHB toxicity • LITFL • Toxicology Library ToxicantMedx. (2025, November 26). Understanding What is the MOA of Alcohol: A Pharmacological Perspective. What is the MOA of Alcohol? Explained: Receptors and EffectsMendelson, J. H., & Mello, N. K. (1996). Management of cocaine abuse and dependence. The New England journal of medicine, 334(15), 965–972. https://doi.org/10.1056/NEJM199604113341507Nichols DE. Hallucinogens. Pharmacol Ther. 2004 Feb;101(2):131-81. doi: 10.1016/j.pharmthera.2003.11.002.Nickson C. (2024, December 18). Sedative toxidrome. Life in the Fast Lane. Sedative Toxidrome • LITFL • CCC ToxicologyPorter RS, Kaplan JL, Homeier BP, editors. The Merck manual of diagnosis and therapy. 20th ed. Kenilworth (NJ): Merck Sharp & Dohme; 2018.PsychDB. (2021, March). Opioid Intoxication. Opioid Intoxication - PsychDBPsychDB. (2023, October). Opioid Withdrawal. Opioid Withdrawal - PsychDBPsychDB. (2023 February). Cannabis Withdrawal. Cannabis Withdrawal - PsychDBRoth BL, Gumpper RH. Psychedelics as Transformative Therapeutics. Am J Psychiatry. 2023 May 1;180(5):317-20.Vollenweider FX, Kometer M. The neurobiology of psychedelic drugs: implications for the treatment of mood disorders. Nat Rev Neurosci. 2010 Sep;11(9):642-51. doi: 10.1038/nrn2884.

Kelly, PG e Gabriel Wainer trazem as principais informações do dia sobre comportamento, cultura, humor, futebol, cotidiano, política e opinião. O Timeline Gaúcha vai ao ar de segunda a sexta-feira, das 10h às 11h, com transmissão simultânea no YouTube.

Mellodrottningen och Allsångs-ikonen gästar ÄNTLIGEN podden! RYKANDE aktuell med Mello-comeback…

In this festive descent into methodological despair, Chris and Matt convene a secret cabal of elite psychology podcasters within the Decoding Cloister, operating under the distant yet reassuring gaze of Arch-Wizard Paul Bloom, whose role is largely ceremonial but nonetheless morally binding.Joining them are Dave Pizarro (Very Bad Wizards) and Michael Inzlicht (Two Psychologists Four Beers, emeritus), for what can only be described as an end-of-year audit of social psychology's moral character.What follows is a mixture of intense hubris, disciplinary self-loathing, and revolutionary insights, delivered via one of the most sadistic Christmas quizzes ever devised. The quiz format allows the episode to do what psychology does best: create the feeling of measurement while hovering dangerously close to intuition.Alongside the quiz, we engage in some meta-commentary and sensemaking reflections on audience capture and the state of psychology-themed podcasts in 2025. In other words, it's Christmas, so naturally everyone is discussing perverse incentives, damaged reputations, and the slow moral corrosion of institutions.So join us, won't you? For the first International Congress on Psychology-Themed Podcasting and Gurus…LinksMickey's SubstackMickey's Work and Play LabTwo Psychologists Four BeersVery Bad WizardsUhlmann, E. L., Pizarro, D. A., & Diermeier, D. (2015). A person-centered approach to moral judgment. Perspectives on Psychological Science, 10(1), 72-81.Ovsyannikova, D., de Mello, V. O., & Inzlicht, M. (2025). Third-party evaluators perceive AI as more compassionate than expert humans. Communications Psychology, 3(1), 4.ReferencesAlter, A. L., Oppenheimer, D. M., Epley, N., & Eyre, R. N. (2007). Overcoming intuition: Metacognitive difficulty activates analytic reasoning. Journal of Experimental Psychology: General, 136(4), 569–576.Aarts, H., & Dijksterhuis, A. (2003). The silence of the library: Environment, situational norm, and social behavior. Journal of Personality and Social Psychology, 84(1), 18–28.Zimbardo, P. G. (1973). On the ethics of intervention in human psychological research: With special reference to the Stanford Prison Experiment. Cognition, 2(2), 243–256.Resnick, B. (2018, June 13). The Stanford Prison Experiment was massively influential. We just learned it was a fraud. Vox.Festinger, L., Riecken, H. W., & Schachter, S. (1956). When prophecy fails. University of Minnesota Press.

Sonoras: Helena Reis - Secretária de Esportes

Helena Reis - Secretária de Esportes

Helena Reis - Secretária de Esportes

Ulf Elfving klev in i våra radiohjärtan redan i mitten på sextiotalet. Inte ens jag var med på den tiden, men under åren har han skapat en relation med många genom radioprogrammen Svensktoppen, Tio-i-topp och Upp till 13. Men allra mest förknippas han med programmet Efter tre som idag lever vidare under namnet P4 Extra.På 70-talet blev Ulf Elfving väldigt hårt åtgången av proggrörelsen som till och med påverkade SR att lägga ner Svensktoppen och SVT att hoppa av Mello. Något som han fortfarande tycker är plågsamt när han tänker tillbaka på den tiden.I det här avsnittet serverar Ulf Elfving naturligtvis ett antal anekdoter, bland annat från intervjuerna med Lars Norén, Christer Pettersson och några svårt bakfulla artister.Vi pratar också om sena frukostar, känslan av att sitta ensam i studion med miljoner lyssnare, skillnaden mellan rårakor och raggmunk, omvänd skjutjärnsjournalistik och om mitt förslag att Uf Elfving borde vara en perfekt julvärd.Dessutom, vi tar äntligen kål på historien om bappelsinen!Nu tar podden julledigt, så ta chansen att lyssna igen några avsnitt du missat under året. Tack för att du har hängt med mig i ”Spännande möten” under 2025. Det har blivit nya lyssnarrekord och jag lovar att du kan se fram emot ett nytt år med mängder av spännande gäster.Vi rivstartar igen den 8 januari med PR-geniet Per Schlingman. Tills dess, ha en riktigt god jul och ett fantastiskt nyår!Här kommer Ulf Elfving!Moderator: Gunnar OesterreichMusik: Mattias Klasson/Daniel OlsenDistribution: AcastSamarbetspartners: Life Genomics, Gröna Gårdar, FunmedHitta allt om podden: Websida: https://spannandemoten.se/Instagram: @spannandemotenFacebook: https://www.facebook.com/spannandemotenLinkedin: https://www.linkedin.com/in/gunnar-oesterreich/Kontakt: gunnar@oesterreich.se eller via sociala medier Hosted on Acast. See acast.com/privacy for more information.

What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it's actually the most practical thing I can share with you. Because when you realize you're not your thoughts, everything shifts.

Confira os destaques do Jornal da Manhã desta terça-feira (16): Os líderes da Câmara dos Deputados decidiram adiar para 2026 a votação da PEC da Segurança Pública diante dos impasses em torno do texto. Após reunião de líderes realizada nesta segunda-feira (15), Hugo Motta avaliou que não há consenso sobre as versões da proposta, que sofreram diversas alterações feitas por relatores ligados à oposição ao governo. A Polícia Federal prendeu o homem suspeito de ajudar o deputado federal Alexandre Ramagem (PL) a fugir do país para se livrar da condenação por tentativa de golpe de Estado. O homem se chama Celso Rodrigues de Mello, tem 24 anos e é empresário em Roraima. Reportagem: Igor Damasceno. Ao discursar em evento no Palácio dos Bandeirantes, o governador de São Paulo, Tarcísio de Freitas (Republicanos), fez homenagens aos agricultores e aproveitou para dar uma indireta ao presidente Lula (PT). O governador disse que São Paulo não tem disputa entre os poderes. Reportagem: Misael Mainetti. O presidente Lula (PT) deve realizar uma reunião nesta terça-feira (16) sobre o combate à violência contra as mulheres após a repercussão de casos recentes de feminicídio. Reportagem: Rany Veloso. A Câmara dos Deputados aprovou um projeto que retira do arcabouço fiscal, investimentos em saúde e educação financiados com Fundo Social. De acordo com o relator da proposta, José Priante (MDB), não há criação de novas despesas, mas sim possibilidade de execução do Orçamento. Reportagem: Rany Veloso. Nesta terça-feira (16), a Polícia Federal deflagrou a segunda etapa da Operação Unha e Carne e prendeu o desembargador federal Macário Ramos Júdice Neto, do Tribunal Regional Federal da 2ª Região (TRF-2). Além disso, um dos pontos centrais desta investigação, é o presidente afastado da Alerj Rodrigo Bacellar, que está entre os alvos para busca e apreensão. Reportagem: Rodrigo Viga. O desembargador federal Macário Ramos Júdice Neto foi detido na 2ª fase da Operação Unha e Carne. O repórter Rodrigo Viga detalhou a chegada do magistrado à Polícia Federal e sua ligação com o caso TH Joias, acusado de integrar o braço político do Comando Vermelho. O repórter Rodrigo Viga detalhou a nova fase da operação que visa asfixiar o fluxo de dinheiro dos chefões "Doca" e "Gardenal", do Complexo da Penha. A Polícia Civil do Rio de Janeiro investiga um esquema milionário de lavagem de dinheiro envolvendo laranjas e empresas de fachada. O senador Alessandro Vieira (MDB) afirmou que deve esperar o texto do relator do PL da Dosimetria para decidir se vai rejeitar o projeto. Ele também cogitou a possibilidade de redução de danos através de emenda. Reportagem: Rany Veloso. O prefeito de São Paulo, Ricardo Nunes (MDB), disse que vai apoiar a candidatura de Flávio Bolsonaro (PL) no ano que vem após ser questionado sobre o assunto. Ele também acredita que o filho do ex-presidente pode enfrentar desafios para encontrar apoio, em especial no Centrão. Reportagem: Beatriz Manfredini. O filho de Rob Reiner e Michele Singer foi preso e indiciado por homicídio após a morte dos pais em Los Angeles. A imprensa americana informou no último domingo (14) que o casal foi encontrado sem vida com o que pareciam ferimentos provocados com arma branca. Reportagem: Eliseu Caetano. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Josefin Johansson är här!! Vi pratar om det lite luddiga fenomenet "Malmökomiker", att folk kommer ihåg saker man säger, att vara proffs på allt, fars med Tomas Pettersson, tv och radio, musikal och Mello, att jobba med dumskallar, och så gör vi både sketch och parterapi! Medverkande: Marcus Thapper, Jonte Tengwall & Josefin JohanssonGodmorgon merch finns nu på www.gamang.se!Följ Godmorgon på Instagram: https://www.instagram.com/godmorgonpodd/

O racismo religioso reflete o passado colonial do Brasil?No episódio #106 os petianos Luiza Fagundes e Victor Manoel Coutinho recebem o professor Aldair Rodrigues para uma conversa sobre a diáspora africana e o estabelecimento das religiões de matriz africana no Brasil Colônia como forma de resistência cultural e sociabilidade. Durante o episódio, um panorama geral sobre sincretismo e racismo religioso são debatidos para nos fazer entender mais sobre esses temas sensíveis e latentes na sociedade brasileira até os dias atuais. Ao final, uma reflexão sobre intolerância e ensino de relações étnico-raciais no campo da História é feita pelo professor.

CHAMADOS PARA A CEIA DO SENHOR - Bruno de Mello

Episode 13 of the Death Days of Autumn where host Bubbawheat welcomes guest Rob Mello who plays John Tombs in both Happy Death Day movies.Rob can be found:@theRobMello on InstagramThis show is hosted and produced by BubbawheatOpening music is no exit 122 via MobyGratis, Death Day remix by Bubbawheat.

Hoje há debate na SIC entre António José Seguro e Henrique Gouveia e Mello, dois candidatos que lutam pelo eleitorado de centro-esquerda. No início da próxima semana, Gouveia e Melo enfrenta André Ventura e o prato forte do frente-a-frente deve ser o almoço onde se procuraram convergências. A maratona termina com o almirante em debate com Marques Mendes e as questões de carácter podem voltar à campanha. Que caminho já percorremos? À procura de resposta, conversamos com o director-adjunto do Expresso, David Dinis.See omnystudio.com/listener for privacy information.

In this Weekly Presentation Coaching episode we meet Greg de Mello from the United Kingdom!

Na série de conversas descontraídas com cientistas, chegou a vez da Psicóloga, Mestra em Psicologia e Doutora em Neurociências e Comportamento, Claudia Berlim de Mello.Só vem!>> OUÇA (93min 10s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*Ilustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, Chegamos na Black Week da Black November INSIDER,  a maior promoção da história da marca no seu ponto alto!Ponto alto pra valer: nesta Black Week, seu desconto total pode chegar a 70%, combinando o cupom NARUHODO com os descontos do site. É isso mesmo que você ouviu: até 70% de desconto total!Link do cupom NARUHODO aplicado no carrinho:creators.insiderstore.com.br/NARUHODOE mais: frete grátis em todas as compras e brindes especiais nas compras a partir de R$399. Mas você precisa correr, por que as roupas da INSIDER duram muito, mas as promoções não.Meu destaque hoje vai pra Camiseta Polo Core, que traz estilo clássico com tecnologia.Você está cansado daquelas pólos que amassam, desbotam e têm caimento ruim? Então essa peça é pra você: tecido tecnológico estruturado, respirável e elegante. Do casual ao sofisticado, você vai estar sempre impecável.E você já sabe: entrando no canal de WhatsApp da INSIDER, você pode acessar descontos ainda maiores, por tempo super limitado.Entre no grupo de Zap agora mesmo:https://creators.insiderstore.com.br/NARUHODOWPPBFINSIDER: inteligência em cada escolha.#InsiderStore*Claudia Berlim de Mello tem graduação em Psicologia pela Universidade Federal do Rio de Janeiro (1985), mestrado em Psicologia pela Universidade de Brasília (1993) e doutorado em Psicologia (Neurociências e Comportamento) pela Universidade de São Paulo (2003).É Professora Adjunta do Departamento de Psicobiologia, EPM/UNIFESP, Orientadora do Programa de Pós Graduação em Psicobiologia (Campus São Paulo) da UNIFESP e Bolsista produtividade CNPq.Membro do GT de Neuropsicologia da Associação Nacional de Pesquisa e Pós-graduação em Psicologia (ANPEPP), do Instituto Brasileiro de Neuropsicologia e Comportamento (IBENeC) e da Academia Brasileira de Neuropsicologia.Suas linhas de pesquisa concentram-se nas áreas da Psicologia Cognitiva e Neuropsicologia do Desenvolvimento, com ênfase nos seguintes temas: Cognição Social, Transtornos do Neurodesenvolvimento, Genética do Comportamento, Desenvolvimento e adaptação de testes neuropsicológicos.Lattes: http://lattes.cnpq.br/1758368777559433*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Avec l'Abbé Vincent de Mello

Understanding Visual Perception in Medical Diagnoses: A Deep Dive with Claudia Mello-ThomsIn this episode, Christine continues the conversation with Claudia Mello-Thoms, an expert in visual perception as it relates to medical diagnosis. The discussion delves into the use of templates by experts to quickly recognize abnormalities in medical images, despite their large size and complexity. Claudia explains how perception operates at a subconscious level, often leading to perceptual errors in medical practices like radiology and pathology. The conversation underscores the need to understand the human element in diagnostics to reduce errors and improve accuracy. The episode also explores the difference between rapid (fast) and deliberative (slow) processing in the assessment of medical images, emphasizing the importance of fresh perspectives when diagnostic clarity is lacking.00:00 Introduction to Visual Perception in Medical Diagnoses00:40 Understanding Templates in Medical Imaging01:34 Expert vs. Novice Diagnoses02:13 The Role of Clinical History in Pathology06:48 Fast vs. Slow Processing in Diagnoses09:42 Perception and Cognition in Medical Imaging10:31 Teaching and Learning in Medical Imaging21:48 Challenges and Future Directions in Radiology23:09 Conclusion and Final Thoughts

VEM: Charlotta BjörckYRKE: Skådespelare/komikerAVSNITT: 705OM: Separationen som vändpunkt, tiden efter dokumentärfilmen Jag ska bara gråta lite först, hur hon blev ångestfri, kärleken till Malmö, sommarpratet 2026, aversionen mot standup, skiftet från Challe till Charlotta, konsten att säga ja, viljan att möta sin mobbare med kärlek, självkänslan som kom ikapp självförtroendet, och givetvis en hel del om den där Mello-natten när hon hör sig själv ge Edvin Törnblom livsråd – för att ett par timmar senare förhandla med sin egen bakisångest.SAMTALSLEDARE: Kristoffer TriumfPRODUCENT: Mattias ÅsénKONTAKT: varvet@triumf.se och Instagram Hosted on Acast. See acast.com/privacy for more information.

VEM: Charlotta BjörckYRKE: Skådespelare/komikerAVSNITT: 705OM: Separationen som vändpunkt, tiden efter dokumentärfilmen Jag ska bara gråta lite först, hur hon blev ångestfri, kärleken till Malmö, P3-giget, sommarpratet 2026, aversionen mot standup, ensemble före ego, arbetsglädjen med Dilan och Moa, skiftet från Challe till Charlotta, konsten att säga ja, viljan att möta sin mobbare med kärlek, självkänslan som kom ikapp självförtroendet, och givetvis en hel del om den där Mello-natten när hon hör sig själv ge Edvin Törnblom livsråd – för att ett par timmar senare förhandla med sin egen bakisångest.SAMTALSLEDARE: Kristoffer TriumfPRODUCENT: Mattias ÅsénKONTAKT: varvet@triumf.se och Instagram Hosted on Acast. See acast.com/privacy for more information.

Annie and Chris Mello met at a gym in 2001, so it only made sense for the couple to one day open a gym of their own. With a mission to make Sioux Falls the healthiest city, Annie and Chris are getting candid about dad bods, failure, and what it took to bring their vision for SISU Fit to life.Learn more about SISU FitYou can find more episodes of Common Cents on the Prairie™ on Apple Podcasts, Spotify, YouTube, Amazon Music, and on our website.Watch every episode on YouTube, and subscribe to First National Bank's channel!Follow First National Bank on FacebookFollow First National Bank on InstagramFollow First National Bank on TikTokFollow First National Bank on X (Twitter)

In this episode of This New Way, Aydin chats with Scott Knowles, the co-founder of Mello, a digital process manager designed to automate human-centric workflows. Scott shares how he reentered software development after a six-year hiatus — not through online courses or bootcamps, but through ChatGPT. With AI as his co-pilot, he rebuilt his coding skills, created software from scratch, and automated complex systems like cold outreach engines and data pipelines — all for free or nearly free. The episode is a hands-on masterclass in learning, building, and automating with AI.Timestamps00:00 - Intro0:29 – 1:12 — Introduction: Scott's background in computer engineering and management consulting2:00 – 4:18 — Founding and selling an OKR software company; early startup experience4:23 – 5:06 — What Mello is: a “digital process manager” that connects humans the way Zapier connects software5:36 – 7:00 — Returning to coding after six years thanks to ChatGPT7:42 – 8:15 — How ChatGPT helped him relearn code “like slang you forgot”9:03 – 10:13 — Learning new skills: how to ask the right questions as a beginner10:41 – 11:27 — Using ChatGPT to scope and plan projects instead of asking for instant results13:00 – 14:03 — The importance of high-level questioning before diving into code15:06 – 16:21 — When to stop and ask, “Is there a simpler way?” instead of getting lost in rabbit holes17:05 – 18:07 — The “three tries rule” for debugging with ChatGPT18:26 – 18:50 — Sometimes the fix is on Reddit: mixing AI and human answers22:01 – 27:21 — Demo: Scott's TikTok “routine scraper” app built entirely with ChatGPT-generated code27:33 – 28:14 — How the scraper uses OCR, captions, and transcripts to build structured data28:58 – 30:06 — Using ChatGPT as a code generator — no manual coding required30:49 – 32:10 — Introduction to N8N: self-hosted automation for free cold outreach33:01 – 36:33 — Step-by-step breakdown of Scott's automated email system using N8N and Google Sheets38:32 – 39:09 — Building high-quality prompts for personalized emails40:00 – 42:06 — How N8N automations replace tools like Clay and Smartlead42:33 – 43:09 — Watching the automation run in real time43:39 – 44:14 — Human-in-the-loop safety: drafts before sending46:02 – 47:05 — Scott on the future of AI and human collaboration47:17 – 48:31 — Aydin on “vibe coding” and how LLMs democratize software creation48:55 – 49:13 — Closing thoughts: start small, get quick wins, build momentumTools & Technologies MentionedChatGPT — Used as a real-time coding tutor and co-developer to build entire applications.Mello — Scott's product; a digital process manager that automates human-to-human workflows.Zapier / N8N — Workflow automation tools; N8N is self-hostable and used in Scott's cold outreach automation.Supabase — Open-source database used to store and serve data for the TikTok scraper app.Playwright — Browser automation library for scraping TikTok videos.VS Code + CodeX Plugin — Integrated code editing environment that connects directly to ChatGPT for automated coding.Fellow — AI meeting assistant that summarizes meetings, tracks action items, and integrates with other tools.OpenAI API — Powers many of the automation and text-cleaning features within Scott's projects.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Visual Expertise and Diagnostic Accuracy with Claudia Mello-Thoms, PhDIn this episode of The Girl Doc Survival Guide, Christine interviews Claudia Mello-Thoms, PhD, an Associate Professor of Radiology and Biomedical Engineering at the University of Iowa. Claudia discusses her research on visual search, medical image perception, and why errors occur in reading radiological images. Key topics include the use of eye tracking to detect unconscious viewing patterns, the different diagnostic approaches of experts and novices in pathology, and the concept of visual templates aiding rapid diagnosis. Claudia shares insights into how experts efficiently use low magnification to guide further detailed inspection, and the cognitive load differences between experienced and inexperienced diagnosticians.00:00 Introduction to Claudia Mello-Thoms00:47 Eye Tracking in Radiology02:12 Pathologists and Microscopic Slides06:56 Visual Search Strategies in Medical Imaging09:42 Expert vs. Novice: Cognitive Processes11:35 Templates and Rapid Recognition20:48 Conclusion and Next Episode Teaser

FEM PLUS-avsnitt när en nytänd Erik gästar direkt från Mello-succén! Ärligt, bjussigt och UNDERBAR personkemi i studion! * Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. *

“The amount of chaos that's been introduced into the federal health policy landscape is unprecedented,” says Michelle Mello, professor at Stanford Law School and the Stanford University School of Medicine.That turmoil, she explains, has left major gaps in expertise, trust, and leadership—and states are rushing to fill the void. In this episode of Stanford Legal, host Pamela S. Karlan talks with Mello about what this moment means for the future of science, public health, research, and the law.Mello describes how the hollowing out of career expertise at the U.S. Department of Health and Human Services has upended vaccine policy and research funding, forcing states into unfamiliar leadership roles. She and Karlan also unpack how shifting scientific guidance during the pandemic eroded public confidence, how politicized grant-making is reshaping the research ecosystem, and state governments' growing role in creating what she calls a “shadow CDC.”Despite the turmoil, Mello points to a few bright spots: state-level experimentation could generate valuable evidence of what works and what does not, and there are reassuring signs from the lower courts, she says, which she believes are capable of separating law from politics.Earlier this year, Mello explored many of these themes in her JAMA Health Forum paper, “The Hard Road Ahead for State Public Health Departments.”Links:Michelle Mello >>> Stanford Law pageJAMA Health Forum paper >>> “The Hard Road Ahead for State Public Health DepartmentsConnect:Episode Transcripts >>> Stanford Legal Podcast WebsiteStanford Legal Podcast >>> LinkedIn PageRich Ford >>>  Twitter/XPam Karlan >>> Stanford Law School PageDiego Zambrano >>> Stanford Law School PageStanford Law School >>> Twitter/XStanford Lawyer Magazine >>> Twitter/X (00:00:00) Health Policy and COVID-19 Vaccines(00:05:10) The Vaccine Rollout Challenges(00:10:25) Public Trust and Recommendations(00:16:40) The Role of the Vaccine Committee(00:23:55) NIH Grant Process Insight(00:29:43) MIT's Stance on NIH Compact Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meg Mello shares how God has transformed her life 180 degrees

On the 146th episode of What is a Good Life?, I'm delighted to welcome Steven D'Souza. Steven is an award winning author, executive educator, trusted advisor, leadership coach and keynote speaker. He is a Senior Partner in the Leadership & Professional Development Practice at Korn Ferry, a leading global Organisational Consulting firm. His expertise crosses the fields of psychology, organisational development, diversity, group dynamics, contemplation and social capital. He has spoken globally to organisations such as PwC, TikTok, Financial Times and the United Nations. His work has been featured in Harvard Business Review, The Independent and The Sunday Times.In this conversation, Steven reflects on his early pursuit of the priesthood and his lifelong inquiry into meaning, service, and aliveness. Drawing on themes from his latest book, Shadows at Work, he shares how meeting the shadow with curiosity and compassion brings wholeness, and how embracing uncertainty, silence, and kindness can lead to a more grounded, vital way of living.This conversation invites you to see the shadow not as something to fix, but as a hidden source of energy, wisdom, and aliveness.For more of Steven's work:Shadows at Work: Harness Your Dark Side and Unlock Your Leadership PotentialNot Knowing: The Art of Turning Uncertainty into OpportunityNot Doing: The Art of Effortless ActionNot Being: The Art of Self TransformationWebsite: https://stevendsouza.com/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:00 — Steven's lifelong question + year pursuing priesthood04:24 — Leaving the path & formative books (Kopp, de Mello)07:27 — Stories as truth; practice over tips10:12 — Aliveness; “I grow in my spirituality by growing in my humanity”13:01 — Bringing the vertical into the horizontal (everyday life)13:28 — Why Shadows at Work; prisons, corporate paradox, “dark mode”19:36 — “Know my shadow and my light”: beyond Jung; four lenses23:08 — Defining shadow; biology, culture, spirit lenses in practice31:02 — Personal shadow work37:04 — Paradoxical theory of change; acceptance over improvement40:43 — Negative capability (Keats)46:53 — Via negativa & subtraction; “bring silence with you”52:29 — The edge of the unknown; reactions & catastrophic thinking58:56 — What is a good life? “A kind life.”

Kerry Mello-Parker, Director of Rare Diseases and REMS programs at Shields Health Solutions, addresses the complexities and challenges faced by patients with rare diseases including diagnostic delays and limited access to medication. Using an integrated specialty pharmacy model, Shields works with pharmacists to have direct access to the EHR, enabling better patient monitoring, shorter time to initiate medication, tracking outcomes, and providing patients with a direct line of communication to their care team. Pharmacists treating rare diseases are also supported with specialized information on medication administration, side effects and complex billing.  Kerry explains, "Shields Health Solutions is a specialty pharmacy accelerator. We partner with over 80 health systems across the United States. We support them in establishing and growing a specialty pharmacy. We help them to access critical medications. Some of them are not available at traditional pharmacies, and we support them in managing clinical quality care programs for their patients." "I'd like to step back a little and talk about what a rare disease is and how we define it. Currently, it is defined as a condition that affects fewer than 200,000 people. However, over 7,000 rare diseases exist. So when we do the math, we come to see that they are not so rare. And some estimates show that up to 10% of the US population may actually have a rare disease. And what I've seen is that there are really three main complexities of treating rare diseases and challenges that patients may face. One of them is that there is a lack of available treatment options when compared with more common diseases. So, for example, only about 10% of rare diseases have an FDA-approved treatment option, but that is changing. We have the Orphan Drug Act, which has actually changed the landscape. It has incentivized and facilitated the development of medications to treat rare diseases." #ShieldsHealthSolutions #IntegratedCareModel #SpecialtyPharmacy #RareDiseases #MedicationAdherence shieldshealthsolutions.com Listen to the podcast here

Kerry Mello-Parker, Director of Rare Diseases and REMS programs at Shields Health Solutions, addresses the complexities and challenges faced by patients with rare diseases including diagnostic delays and limited access to medication. Using an integrated specialty pharmacy model, Shields works with pharmacists to have direct access to the EHR, enabling better patient monitoring, shorter time to initiate medication, tracking outcomes, and providing patients with a direct line of communication to their care team. Pharmacists treating rare diseases are also supported with specialized information on medication administration, side effects and complex billing.  Kerry explains, "Shields Health Solutions is a specialty pharmacy accelerator. We partner with over 80 health systems across the United States. We support them in establishing and growing a specialty pharmacy. We help them to access critical medications. Some of them are not available at traditional pharmacies, and we support them in managing clinical quality care programs for their patients." "I'd like to step back a little and talk about what a rare disease is and how we define it. Currently, it is defined as a condition that affects fewer than 200,000 people. However, over 7,000 rare diseases exist. So when we do the math, we come to see that they are not so rare. And some estimates show that up to 10% of the US population may actually have a rare disease. And what I've seen is that there are really three main complexities of treating rare diseases and challenges that patients may face. One of them is that there is a lack of available treatment options when compared with more common diseases. So, for example, only about 10% of rare diseases have an FDA-approved treatment option, but that is changing. We have the Orphan Drug Act, which has actually changed the landscape. It has incentivized and facilitated the development of medications to treat rare diseases." #ShieldsHealthSolutions #IntegratedCareModel #SpecialtyPharmacy #RareDiseases #MedicationAdherence shieldshealthsolutions.com Download the transcript here

MELLO VIBES RETRO PARTY MAS CAMP JAMAICA by Zj Liquid

Le premier tour de l'élection présidentielle en Côte d'Ivoire se tient le samedi 25 octobre, avec cinq candidats en lice. RFI donne la parole à chaque candidat. Mercredi 15 octobre au matin, Ahoua Don Mello. Ce candidat indépendant et ancien cadre du parti de Laurent Gbagbo propose un programme axé sur la souveraineté économique. Ses relations avec son ancien parti, le PPA-CI, sa stratégie électorale, Ahoua Don Mello répond aux questions de Bineta Diagne. RFI : Ahoua Don Mello, vous vous présentez comme une « candidature de précaution » pour permettre à votre parti d'origine, le PPA-CI d'être présent à cette élection. Concrètement, que comptez-vous faire après l'élection si vous gagnez ?   Ahoua Don Mello : Nous avons beaucoup de prisonniers politiques et beaucoup de personnalités politiques qui sont exclus du jeu politique. Et donc la première décision, c'est de prendre une loi d'amnistie qui puisse permettre de donner la liberté à chacun d'aller et venir et aussi de restaurer plusieurs personnalités politiques, leurs droits politiques et civils.   Vous faites la loi d'amnistie et comment ça se passe avec les militants de votre parti, à commencer par le président du parti qui est lui-même aspirait à la magistrature suprême. Quelle place lui accorderiez-vous ?   On ne peut pas lui imposer une place. C'est par le dialogue qu'on peut partager des responsabilités. Et donc il a toute sa place dans un processus démocratique.   « Partager les responsabilités », ça veut dire quoi concrètement ?   La démocratisation d'un État, c'est aussi de passer d'un régime présidentialiste fort à un pouvoir partagé entre plusieurs institutions de la République. C'est ça qui permet de créer des pouvoirs et des contre-pouvoirs et donc d'éviter les abus de pouvoir.   Votre candidature a suscité un froid au sein de votre parti. Est-ce que vous êtes toujours en discussion avec le PPA-CI ? Si oui, sur quoi ? Est-ce que le parti va vous soutenir pour la campagne ?   Moi, j'ai exprimé ma différence. Maintenant, il faut engager la discussion avec les camarades sur des bases raisonnables parce que, aujourd'hui, leur position consiste à dire : « il faut les combattre ». Mais quand vous nous combattez, automatiquement vous nous affaiblissez. Si vous nous affaiblissez, c'est le quatrième mandat qui se met en route.   Pour vous, le fait qu'il n'y ait pas de consigne de vote aujourd'hui, vous partez avec un handicap sur le terrain ?   Il est bien évident que l'idéal aurait été que j'ai le soutien de tous les partis forts comme le PPA-CI, comme le PDCI, qui n'ont pas de candidats. Et donc, si tous ces partis-là disent aujourd'hui, « nous soutenons Monsieur Don Mello », eh ben j'économise tous les frais de campagne. Nous, nous donnons une issue démocratique à la colère des citoyens.   Vous allez sur le terrain auprès des électeurs à Bouaké et Yamoussoukro. Pourquoi est-ce que vous évitez les zones dites favorables à Laurent Gbagbo ?   Détrompez-vous, ceux qui me soutiennent, ils sont beaucoup plus dans ces zones-là. Et comme ils font déjà un travail de fond, ma présence ne sera que symbolique au dernier moment.   Vous comptez par exemple partir à Gagnoa ?   Bien évidemment, puisque c'est là-bas que j'ai eu les premiers soutiens de parrainage.   Sur le plan économique, vous prônez la valorisation des produits locaux, l'industrialisation, aussi de l'économie. C'est sensiblement le même programme que madame Simone Ehivet. Pourquoi n'avez-vous pas misé sur une seule candidature au sein de la gauche ivoirienne ?   Vous êtes pressé madame ! L'annonce des candidatures a eu lieu, il n'y a même pas un mois et donc nous sommes en négociation. Ne soyez pas pressée. Donc c'est possible de vous voir désister ces jours-ci en la faveur de madame Simone Ehivet ?   Évidemment que tout est possible puisque nous sommes face à une situation. Le tout c'est de savoir quelle stratégie adopter.   Est-ce qu'aujourd'hui, alors que la campagne a déjà démarré, ce n'est pas un peu trop tard pour enclencher ce type de dynamique ?  À trois jours des élections, on peut changer l'histoire de cette Côte d'Ivoire. Et donc il n'est jamais trop tard pour, je vais dire, se donner les moyens de changer le cours de l'histoire. Donc, nous continuons la discussion et nous pensons que nous arriverons à une stratégie commune.   Vous êtes vice-président au sein de l'Alliance des BRICS et vous mettez beaucoup en avant les relations avec le patronat russe. Qu'est-ce qui va changer si vous êtes élu président de la République ? Est-ce que vous allez changer totalement les partenariats de la Côte d'Ivoire ? Est-ce que ce seront des partenariats qui sont davantage tournés vers Moscou ? Comment ça va se passer ?   C'est normal dans un monde multipolaire d'avoir aussi des relations en Russie. J'ai été directeur général du Bureau national d'études techniques et de développement (BNEDT) pendant dix ans. J'ai créé aussi beaucoup de relations. J'ai aussi coopéré avec la Chine, j'ai créé beaucoup de relations. J'ai coopéré avec l'Inde, j'ai créé beaucoup de relations. C'est ça la richesse d'un homme politique.  

Todo relacionamento, seja em que nível for, envolve interesse??? Você vai aprender bastante com este Debate 93!!!

You've led e-commerce growth across multiple brands and retailers — what's been one of the biggest shifts you've seen in consumer behavior recently, and how are you adapting to it?When a major platform or retail partner goes through a big change, like a rebrand or acquisition, what's your approach to keeping momentum and growing sales? Amazon is such a critical channel for so many brands — what are some key ingredients to sustaining long-term success on marketplace platforms? You have managed a large and diverse portfolio — how do you think about balancing operational excellence with the need to constantly innovate and stay ahead of trends? Looking ahead, what are you most excited about in the future of digital commerce and how should brands be preparing for what's next?

Você que nos acompanha, já sabe: a cada dez episódios, uma entrevista no PQU Podcast. As carreiras de expoentes de nossa especialidade podem servir de referência, ou de inspiração, para você, psiquiatra em formação! No episódio 330, o Luiz Alberto e eu conversamos com Alexandre Martins de Mello, psicanalista, membro efetivo da Sociedade Brasileira de Psicanálise de Ribeirão Preto e ex-psiquiatra, título que ele explica melhor durante nossa conversa. Recentemente ganhou um prêmio no congresso da International Psychoanalytical Association. Essa conquista e muitas outras mais, como também detalhes de sua trajetória profissional ele compartilha conosco, sempre com a elegância, serenidade e precisão. Essa entrevista você não pode deixar de escutar.

No Café PT, o secretário de Política Econômica do Ministério da Fazenda abordou sobre a aprovação da isenção do Imposto de Renda para quem ganha até R$5 mil, medida que vai beneficiar mais de 10 milhões de brasileiros. Guilherme Mello falou também sobre a medida provisória que propõe taxar as apostas online, com expectativa de elevar a arrecadação em R$3 bilhões até 2027.

Convidado do Desculpa Alguma Coisa, videocast de Tati Bernardi no Canal UOL, o ator Danton Mello relembrou o grave acidente aéreo que sofreu no Monte Roraima, a perda da mãe, comparações com o irmão, mudança das filhas para os EUA e mais.

SKA VI STÄLLA UPP I FINSKA MELLO??? Också: Kometen, Skidkrasch i Alperna och vi ställer oss den stora frågan: Är Biancas ICK-lista en ICK? Lyssna på Mellan Himmel och Jord med JLC, helt utan reklam, på Podme. Signa upp dig på podme.com - de första 14 dagarna är gratis. Ladda sedan ner Podme-appen i Appstore eller Google Play.

In 2003 the UN headquarters in Baghdad was bombed and 22 people were killed. That attack also killed the UN's top envoy, Sergio Vieira de Mello. In 2008 the UN General Assembly established 19 of August as World Humanitarian Day. However, we often wonder how many people remember that day? So, what is the purpose of having World Humanitarian Day?

Polisen i USA har tagit fast misstänkt skytt efter mordet på poddaren Charlie Kirk. Det är krångligt att hjälpa anhöriga med digitala vårdkontakter på 1177. Mello har slagit låt-rekord. Lyssna på alla avsnitt i Sveriges Radio Play.

Polisen i USA har tagit fast misstänkt skytt efter mordet på poddaren Charlie Kirk. Det är krångligt att hjälpa anhöriga med digitala vårdkontakter på 1177. Mello har slagit låt-rekord. Lyssna på alla avsnitt i Sveriges Radio Play.

Gritos, música e letra. No primeiro ato: as meninas Puyanawa não paravam de gritar, e o cacique resolveu ouvir. Por Lia Beltrão. No segundo ato: a música mais popular do mundo e como ela se tornou a mais popular do Brasil. Por Vinicius Luiz. A história "A retomada Puyanawa" faz parte da série especial “A Retomada”, apoiada pelo Pulitzer Center, sobre direitos indígenas no Brasil. Novas histórias sobre esse tema serão publicadas no Apresenta ao longo dos próximos meses. A transcrição do episódio está disponível no site da Rádio Novelo: https://bit.ly/transcriçãoep145 Nosso parceiro ⁠Instituto Devive ⁠é uma organização sem fins lucrativos comprometida com a prevenção de doenças crônicas não transmissíveis. Cuide-se bem e acompanhe esse trabalho pelo Instagram ⁠@institutodevive⁠. Acompanhe a Rádio Novelo no Instagram: https://www.instagram.com/radionovelo/ Palavras-chave: Puyanawa, direitos indígenas, Acre, Mâncio Lima, ayahuasca, rituais, Ashaninka, Happy Birthday, Parabéns, Bertha Celeste Homem de Mello, Almirante, Henrique Foréis Domingues, Pedro Paulo Malta Learn more about your ad choices. Visit megaphone.fm/adchoices

GHiT 0724:  Ethan and Jon - Review of The Thompson Race and Much More We caught up with the Slow and Mello team of Jon and Ethan shortly after the race at Thompson.  In addition we talked about a whole bunch of others things including Jeremy's coaching at the Little League World Series, Audra's race, and also a bit about improving your race program through sponsorship (do's and don't's) A link to the episode is: https://tinyurl.com/LemonsatThomspon2025 We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

We hear our intuition most clearly when we let go of fear, follow our joy, and live as our authentic selves. In this episode, I sit down with Don Goewey, director of the Center for Spiritual Exchange and a devoted steward of Anthony de Mello's work. Once at the top of the world, Don's life took a sharp turn when he lost his job, faced a brain tumor diagnosis, and encountered other personal challenges. These experiences became the catalyst for completely transforming his life. We explore Anthony de Mello's insights on the attachments that block our natural state of happiness, why releasing fear opens the door to intuition, and how a simple shift in perspective can dissolve stress and open the heart, gently guiding us back home to ourselves. Find the Awareness Deck on Bookshop.org here: Awareness Deck – 108 Cards for Reflection and Inspiration, and explore more resources at DeMelloSpirituality.com. Did you know I offer intuitive readings and coaching sessions to clients all over the world?   You can book your session here:  https://app.paperbell.com/checkout/packages?provider_id=13555 Connect with your soul tribe in the Intuitive Connection Premier Community!  Enjoy Bi-weekly group intuitive readings and support in strengthening your own intuitive connection.  https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ Books mentioned in the episode can be found: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Think of yourself in a concert hall listening to the strains of the sweetest music when you suddenly remember that you forgot to lock your car. You are anxious about the car, you cannot walk out of the hall, and you cannot enjoy the music. There you have a perfect image of life as it is lived by most human beings." There, Jesuit priest Anthony de Mello reminds us to focus on the magic in front of us. What are you doing to switch off, and if you cannot do so, how can you do it? That's why we're looking at this week.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 381 Hello, and welcome to episode 381 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How often do you completely switch yourself off from tasks, projects, emails and messages?  And not just professional emails and messages and tasks, it includes all the WhatsApp messages from friends, strangers and the home projects you promised yourself that you would do this weekend, but never did?  It seems we've found ourselves caught in the to-do trap. Where the only thing on your mind is all the things you've listed somewhere that you think you must do.  It's a horrible existence. As soon as we sit down to relax, our phone reminds us there's more to do. More emails and messages come in, task manager reminders pop up on the screen with a bing telling us we're supposed to call this person or that one.  And given that we now carry our phones around with us everywhere we go, it's as if the phone no longer serves us, but we serve it: jumping to its every whim and beep.  The problem here is that it's not something you suddenly start doing. It's a gradual creep. It begins with waiting for your daughter to text you the time her train arrives at the railway station, to suddenly worrying about whether a customer or your boss sent you last minute Teams message before the end of your work day. You'e got to check right?  And before long, you feel intensely uncomfortable if your phone isn't in your hand or near you. It's then when you have gone beyond experiencing a healthy relationship with your digital devices. It's time to unravel all those now ingrained impulses.  And that's where this week's question comes in. And that means it's time for me to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Maggie. Maggie asks, hi Carl I see all these productivity YouTube videos, and listen to a lot of podcasts, but very few of them ever talk about how to switch off at the end of the day and relax. This is something I am really struggling at the moment with.  Hi Maggie, thank you for your question.  You're right, I rarely see videos or hear podcasts talking about switching off and relaxing. I do sometimes hear people saying to stop and relax, but not how to do it.  As I mentioned a moment a go, this is not something we just stop doing. It creeps up on you. One moment you're a child without any digital devices, being curious, running around, trying new hobbies then falling asleep to suddenly being held hostage by task lists, projects and long lists of thing you think you should do.  Not to mention the anxiety of responding quickly enough to a friend's text message or your boss's email.  If you think about it, while we seem to have adapted well to this new phenomenon, and appear to just accept this as the way of life, it's really a horrible existence.  Last week, I mentioned that I had embarked on a 13 hour autobiographical TV series on Lord Louis Mountbatten.  The series was recorded in and around 1969, so was shot before the dawn of home computers.  What I noticed was how people in those pre-home computer days relaxed. There were family board games, book reading and going out for walks and having picnics by the river.  Because the only way you could be contacted was via a letter, telegram or land line phone, once you left the house you were free. And “free” in a real sense. If you were to take a walk by the river or pond or lake, you could fully engage with your surroundings and the people you were with.  And family meals were important.  The aristocracy in the UK would dress for dinner, and even as we went into the post-war years, there would be a ritual of adults and children washing their hands before sitting down to dinner.  I rarely see that with people today. I should point out that it's still a good practice to do—you know, washing your hands before eating your meals.  Currently, I am reading the enormous series of books by historian Dominic Sandbrook, the co host of the excellent podcast The Rest is History.  Sandbrook begins this series of books in 1950s UK and I am currently up to 1970, having just finished reading his excellent book Mad As Hell: The Crisis of the 1970s and the Rise of The Populist Right, a book about how US culture changed in the 1970s.  The books have chapters on how families lived and the activities they did in their spare time and as I was reading these chapters I felt a sadness that many of these activities seem to have disappeared.  For instance, in the UK, there was in almost every town and village a working mens club. Yes, today that would be considered sexist, but when these clubs started they were established for the men who worked down the mines or in the factories.  One of the clubs I used to go to would have a guest act on every Sunday night. Sometimes the act was a musician other times it might be a comedian. These clubs would be full of husbands and wives having a drink, playing bingo between the act's sessions.  It was a wonderful evening. I remember never once worrying about work, or even talking about work. It was families talking about where they were going on holiday, playing bingo and watching the acts.  I never experienced what we called in the UK “Sunday night blues”—that depressing feeling of knowing you had to go back to work tomorrow.  I only ever experienced that when I stopped going to the club on a Sunday and instead sitting at home watching TV.  Somehow, we've sacrificed human activities—going out with friends and family three or four times a week—to sitting on sofas watching TV or scrolling through endless feeds in social media. Often feeling jealous of the fake lives people put on there.  And certainly not engaging with other human beings in the same room as you.  And the word “Hobby” seems to have become a quaint old-fashioned word. I mean, who's got time for hobbies today?  And that to me is where people need to start. Have a hobby that does not involve a digital tool.  One of my rediscovered hobbies is collecting books. Real books. I've always enjoyed reading. It's been a big part of my life.  I remember before I got an iPad in January 2011, I would spend weeks deciding which book to take with me on the plane when I travelled. It became an annual ritual. A week or two before I was due to fly I would spend a Saturday afternoon at the bookstore in the local shopping centre looking for something I could read while I was on holiday.  After January 2011, I no longer went to a bookstore. I downloaded books from Apple Books or Amazon. Accidentally, something I had found immensely pleasurable—spending an afternoon wandering around a bookstore, to simply hearing about a book, finding it on a digital bookstore and buying it.  The pleasure of aimlessly wandering around a bookstore was ripped away from me for the sake of convenience.  I can fully understand why the sales of vinyl records and record players have exploded in recent years. The lack of convenience and a limited record collection makes listening to music a genuine pleasure.  Those of a certain age may remember creating something called a “Mix tape”. This was where you recorded from a hi-fi system records to a tape cassette that you could play on a cassette walkman or in the car when going on a long journey.  There was was something deeply pleasurable in make those tapes. I used to do this when going on family holidays. It didn't require a lot of brain power. Just looking through your records (and later CDs) for songs and then recording them, in real time, to a cassette.  You had to sit and listen the whole song before pressing pause on the tape and choosing the next song. Completely inconvenient by today's standards, but that wasn't the point. It was relaxing, enjoyable and there was a sense of pride when finished of a job well done.  And that's where I think we should be looking for activities that help us to switch off at the end of the day or at weekends. Activities that take us away from the digital noise. For example, this year, I've made it a habit to spend a minimum of thirty minutes reading a real book after I finish my evening coaching calls.  I close down my office, grab the book I am currently reading, and go through to the living room, settle down on the sofa with the book and read. While I will read for at least thirty minutes, I often find myself still reading after an hour. During that time, it's just me and little Louis lying next to me.  It's quiet and incredibly relaxing.  Another “hobby” I began this spring was to have a bedding box on the terrace outside my office. In this box I've been growing flowers. It needs watering and the occasional weed needs pulling out. This had led me to want to add more flower boxes for next year.  I've been sketching out on paper ideas of where I'll put these boxes and what flowers I could grow in them. I've even considered growing my own vegetables too.  All non-tech hobbies that have brought some real enjoyment with them.  Other activities you may wish to consider are knitting and needlework. I've remember teaching myself to sow buttons onto shirts and jackets—great fun but can be equally frustrating.  Water colour painting. There's an initial cost in paints and paint books, but again great fun when you get going. This is a particularly good hobby if you like to get out into the countryside.  Winston Churchill used painting as a way to destress at weekends and on holidays.  While I'm not a big fan doing digital detoxes or restricting use of digital tools, that's just a waste of time because you end up finding excuses to check your digital devices.  What I have found, though, is if you have a hobby or activity that is non-digital, you lose the temptation to “check” for messages and notifications. You become engrossed in the activity you engaged in.  Perhaps you could have a Saturday or Sunday morning family walk. Give it some added interest by including some bird spotting or trying to find new routes around the park or woods.  When to comes to switching off, look for activities that don't involve phones or computers. Puzzles are good, learning to detail a car (my current hobby) or some gardening—which can large or small.  I hope that has helped, Maggie. Try to use things to switch off that do not involve a screen and you'll find yourself relaxing and rediscover some lost pleasures in life.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

You're Not Stuck. You're Just Asleep. In this episode: Why I treat books like cheat codes for life (and why this one's at the top of my stack) The Mark Twain quote that calls out “willful ignorance” in all of us What makes Anthony de Mello's writing hit different—direct, a little uncomfortable, always clarifying The realization that you don't have to believe every thought you think (and why that's a game changer) 4 Big Ideas from The Way to Love “What makes you happy or unhappy is not the world and the people around you, but the thinking in your head.” Happiness isn't out there—it's in how you interpret what's already here Noticing your internal commentary is the first step to real freedom “You see persons and things not as they are but as you are…” We all see life through a cracked filter of fear, control, and expectations If you're sideways with someone, it's usually about you, not them Stop personalizing other people's behavior—own your lens “Habits must be limited to things mechanical—not to love or to sight. Who wants to be loved from habit.” Love isn't meant to run on autopilot Get in the habit of being present—with yourself, and with others Real connection comes from presence, not routine Presence builds trust, trust creates influence, and influence is how we co-create “Contemplate the walls… just observing your ideas, habits, attachments, and fears without judgment…” Most of what runs you isn't real until you feed it judgment Don't try to fix your thoughts—just watch them. Awareness melts resistance Ego and true awareness can't coexist Key Takeaways: You don't need more effort, you need more awareness Subtract the noise and you find presence (and real freedom) This book isn't about “doing”—it's about “seeing” The simplest way to change your life might just be to stop fighting and start observing Mentioned in this episode: The Way to Love by Anthony de Mello Mark Twain's wisdom on reading Connect: Instagram: @kevinkepple Facebook: @KevinKeppleCoaching

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your brain stops thinking. (21:43) AI is getting insubordinate. (30:19) It's BBQ season! (32:48) Things that are accepted, but should be considered scams. (35:33) Sal has a good experience with the local cops. (40:52) Creatine and kids. (44:50) iPad vs. TV. (45:47) Mello your sleep. (53:42) #ListenerLive question #1 – How do you define a good night's sleep? (57:31) #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57) #ListenerLive question #3 – I'm feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term?  (1:09:22) #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Walking 8,000 steps just 1-2 days a week linked to significant health benefits New Perspective: 0.6g Protein per LB Standard ChatGPT's Impact On Our Brains According to an MIT Study | TIME Questions for Humans Conversation Cards Root Cause (film) - Wikipedia Creatine Supplementation in Children and Adolescents - PMC Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2620: The Ultimate Longevity Plan Mind Pump #610: Dr. Andy Galpin Work Your Wrists Flexors – QUICK FITNESS TIP! Crazy Baby (The Crazy In Love Series) MP Holistic Health Diaphragmatic Breathing Exercises & Techniques Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Andy Galpin (@drandygalpin) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

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When you read messages on spirituality, you will find many references on the dangers of what we are attached to. I grew up on the Bible which I feel taught attachment to nothing but God. In recent years I've followed the works of Anthony de Mello and Dr David R Hawkins on the dangers of attachment, from a spiritual standpoint. Now however, someone came to focus on attachments from a clinical psychology perspective. Dr. Bob Rosen holds a PhD in clinical psychology from the University of Pittsburgh and serves as faculty in George Washington University's School of Medicine's Department of Psychiatry and Behavioral Sciences. Bob is Founder and CEO of Healthy Companies and has advised over 500 CEOs across sixty countries. He previously authored the New York Times bestseller "Grounded" and Washington Post bestseller "Conscious." His new book is, Detach: Ditch Your Baggage to Live a More Fulfilling Life, and in it his research led to 10 categories of attachments that most hinder us. My interest in this is acute and personal, as I've come to realize how much I imprisoned myself with all the duties, roles, and achievements in my life that I directly attached to my identity. And in this, I was more and more at threat. If I couldn't retain control over all the attachments, the very root of my identity was at threat. And it nearly wrecked me. Someone once asked me who I was if you took away all I'd done and all the titles and labels in my life. And, I had no answer. As you will hear Bob state, it's not that all attachments are bad, the question is how severe is the attachment? He says, “The more we identify with our attachments, the more we suffer.” But Bob's focus on detachment is not about disconnecting from the world, but connecting to ourselves. Which I now feel is the root of our security. If you go to bobrosen.com you can take an attachment assessment and other resources. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices