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We define "Letting Go" as the skill of loosening your grip on the thoughts and behaviors that keep you anchored to the past, resisting the present, or anxious about the future. And the goal isn't just to be more present, but to be less burdened and exhausted by the endless effort to edit what happened, control what's happening, and predict what's coming next. When you stop pouring energy into all of that, you get that energy back. We also describe letting go surrendering to what is or allowing things to be as they actually are. Importantly, letting go is not avoidance, withdrawal, or slamming the door and suppressing emotion. Letting go is closer to what psychologists call psychological flexibility and non-attachment, which means you engage fully with your experiences and feelings without being controlled by the outcomes. You still feel; you just choose what to do with the feeling instead of being driven by it. The big takeaway is that, again, this is a skill. It doesn't matter how terrible you think you are at letting go, it simply takes practice. In our episodes and experiments for this Element of "letting go," we'll cover four areas where the grip tends to be tightest: unhelpful thoughts and rumination, the bigger stories we tell ourselves, the myth that we need closure to move on, and maybe the hardest of all... letting go of control. Tune in for each episode to help you build your skill of letting go and recapture some energy and freedom. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript here Sources and Notes for Our Element of Letting Go: Alloy & Abramson. (1979). Judgment of contingency in depressed and nondepressed students: Sadder but wiser? 10.1037//0096-3445.108.4.441 Botvinick & Cohen. (1998). Rubber hands "feel" touch that eyes see. doi.org/10.1038/35784 Clark & Radomsky (2014). Introduction: A global perspective on unwanted intrusive thoughts. 10.1016/j.jocrd.2014.02.001 Damasio, A. R. (1994). Descartes' error: Emotion, reason, and the human brain. G. P. Putnam's Sons. de Mello, A. (1990). Awareness. Doubleday. Epictetus. (2014). Discourses, fragments, handbook (R. Hard, Trans.). Oxford University Press. Feldman, et al. (2023). Interoceptive ability moderates the effect of physiological reactivity on social judgment. 10.1037/emo0001210 Freud, S. (1957). Mourning and melancholia. In J. Strachey (Ed. & Trans.), The standard edition of the complete psychological works of Sigmund Freud (Vol. 14, pp. 243–258). Hogarth Press. (Original work published 1917) Gottlieb, L. (2019). Maybe you should talk to someone: A therapist, her therapist, and our lives revealed. Houghton Mifflin Harcourt. Jung, C. G. (1962). Commentary. In R. Wilhelm (Trans.), The secret of the golden flower: A Chinese book of life (C. F. Baynes, Trans.; Rev. ed.). Harcourt, Brace & World. (Original work published 1929) Klass, D., Silverman, P. R., & Nickman, S. L. (Eds.). (1996). Continuing bonds: New understandings of grief. Taylor & Francis. Kübler-Ross, E. (1969). On death and dying. Macmillan. Langer, E. J. (1975). The illusion of control. doi.org/10.1037/0022-3514.32.2.311 Langer, E. J. (2009). Counterclockwise. Ballantine Books. Luo, M. (2004, February 27). For exercise in New York futility, push button. The New York Times. https://www.nytimes.com/2004/02/27/nyregion/for-exercise-in-new-york-futility-push-button.html MacCormack & Lindquis (2019). Feeling hangry? When hunger is conceptualized as emotion. 10.1037/emo0000422 Mauss, et al. (2011). Can seeking happiness make people unhappy? Paradoxical effects of valuing happiness. doi.org/10.1037/a0022010 Morewedge, et al. (2010). Consuming experience: Why affective forecasters overestimate comparative value. 10.1016/j.jesp.2010.07.010 Moulding, et al. (2014). Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities. 10.1016/j.jocrd.2014.02.006 Nhat Hanh, T. (1998). Fragrant palm leaves: Journals, 1962–1966. Parallax Press. Palmer, P. J. (2016, April 27). The gift of presence, the perils of advice. The On Being Project. https://onbeing.org/blog/the-gift-of-presence-the-perils-of-advice/ Paumgarten, N. (2008, April 21). Up and then down: The lives of elevators. The New Yorker. https://www.newyorker.com/magazine/2008/04/21/up-and-then-down Rachman, S. (1981). Part I. Unwanted intrusive cognitions. 10.1016/0146-6402(81)90007-2 Radomsky, et al. (2014). Part 1—You can run but you can't hide: Intrusive thoughts on six continents. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 269–279. 10.1016/j.jocrd.2013.09.002 Siegel, et al. (2018). Seeing what you feel: Affect drives visual perception of structurally neutral faces. 10.1177/0956797617741718 Singer, M. A. (2007). The untethered soul: The journey beyond yourself. New Harbinger Publications. Quoidbach, J., Gilbert, D. T., & Wilson, T. D. (2013). The end of history illusion. 10.1126/science.1229294 Wegner, et al. (1987). Paradoxical effects of thought suppression. 10.1037/0022-3514.53.1.5 Wilson & Gilbert. 2005). Affective forecasting: Knowing what to want. 10.1111/j.0963-7214.2005.00355.x Questions this episode was made for: Q: What does "letting go" actually mean? Isn't it just telling yourself not to care? A: Letting go isn't about suppressing feelings, slamming doors, or becoming detached; it's closer to psychological flexibility and allowing, where you engage fully with your experiences without being controlled by the outcomes you're gripping. Importantly, letting go is a skill and this series will help you build it. Q: Why is letting go so hard even when I know intellectually that holding on isn't helping me? A: We hear you! It's hard because your brain is doing exactly what it was wired to do; the tiger-and-tree-branch story we told in the episode illustrates it perfectly: We grip what feels familiar and known even when it's limiting us, because uncertain ground feels more dangerous than a bad branch; the good news is that letting go is a learnable skill, and the series ahead covers the four areas where the grip tends to be tightest. Key moments: [00:00] A working definition of "letting go:" the skill of loosening your grip on thoughts and behaviors that keep you anchored to the past, resisting the present, or anxious about the future [01:00] The impact: being less burdened and exhausted by the effort to edit what happened, control what's happening, and predict what's coming next — and reclaiming that energy [03:00] Another frame: surrendering to what is; allowing things to be as they are and actually gives more agency [05:30] What Letting Go is NOT: avoidance, withdrawal, suppressing feelings, rejection, disengagement — it doesn't mean you stop caring [06:00] Letting Go enables psychological flexibility and non-attachment — engaging fully with experiences without grasping at outcomes [08:00] The tiger and tree branch story [10:00] Letting go of what feels familiar can feel scarier than staying stuck with something that isn't working [10:30] This is learnable; Joy Lab will work on it together [11:30] Four upcoming areas: (1) letting go of unhelpful thoughts. (2) Letting go of the bigger stories we tell ourselves. (3) The myth that we need closure. (4) Letting go of control. [14:00] Closing wisdom from Anthony de Mello: "You don't have to add anything in order to be happy; you've got to drop something." If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
MELLO VIBES [LIVE AUDIO] by Coppershot Music
Brazil UFO TalksO editor do canal Brazil UFO Clayton Feltran, trará para um bate-papo descontraído convidados amigos do canal que têm a ufologia em seu DNA.Últimas notíciasNotícias sobre avistamentos e fenômenos anômalos ocorridos no Brasil e no mundo.TORNE-SE MEMBRO DO CANALhttps://www.youtube.com/channel/UCwMxydYVs-AujXvxpjwgC9Q/join___________________Envie seu áudio, fotos e vídeos para:WhatsApp Brazil UFO+55 11 98436-3637_________________Ajude nosso trabalho(Doações em Bitcoin)bc1qsauulvw4t253zrlrjvlcd8ancwn5stnhge4vl6h0ulhjhdllzl2qt329meSOZINHO NO FIM DO MUNDONeste programa de domingo receberemos o velejador André Homem de Mello. Falaremos sobre seus relatos, e as diversas experiências que vivenciou em suas viagens pelo mundo.O velejador e empresário André Magalhães Homem de Mello tornou-se em 2002 o primeiro e único brasileiro a completar uma volta ao mundo solitário e sem escalas.E você, já avistou algum fenômeno nos mares?Você não pode perder o programa! Ao Vivo a partir das 20h15.Brazil UFO TalksCom Clayton Feltran, Marcello Santos, Beto Fonseca e André Homem de Mello.::: LOJA BRAZIL UFO - PRODUTOS ORIGINAIS BRAZIL UFO::: https://lojabrazilufo.com.brFaça parte do Eu apoio o Brazil UFOSeja um apoiador do Brazil UFO e nos ajude a trazer conteúdos de qualidade a todos os amigos do canal. Sua ajuda fará toda a diferença.Acesse o site:https://apoia.se/brazilufo e seja um apoiador do canal.Se preferir você pode ajudar via PIX, seja um patrocinador do canal.pix@brazilufo.comhttps://brazilufo.com#brazilufo #brazilufotalks
AMADA IGREJA - Greice de Mello
O candidato do PDT ao Governo do Paraná, Maurício Thadeu de Mello e Silva, o Requião Filho, participou de uma sabatina com perguntas sobre o cenário eleitoral, obras, segurança pública, pedágios e seu projeto de governo. A entrevista também abordou o peso político do sobrenome Requião e a relação do candidato com o legado do pai, Roberto Requião.
Verdadeira guerra: Indivíduo vs EstadoCesar Mellohttps://youtube.com/@cesarantoniomello?si=R9TB6hTbaq2V7WAqhttps://www.cesarmello.com.br/Música encerramento: Bem vindo José Antônio - Fardados
Bongani Bingwa speaks to Magatho Mello, managing director of the State Information Technology Agency (SITA), about the agency’s efforts to rebuild after an investigation found widespread governance, procurement, and administrative problems between 2020 and 2025. Mello took office in April under a newly constituted board and is now tasked with implementing a recovery plan and restoring confidence in SITA. With the GovTech conference in Durban wrapping up, the discussion looks at SITA’s role in modernising government technology, improving service delivery and rebuilding its credibility as a trusted technology partner to the state. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg-based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team brings you all you need to know to start your day Thank you for listening. Listen live on Primedia+ weekdays from 6 am to 9 am (SA Time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
No episódio de hoje do Kiwicast, recebemos Josy Mello, afiliada e mentora do mercado digital, com mais de R$ 1,3milhão faturados em pouco mais de 2 anos e conta com mais de 3 mil alunos.Antes disso, Josy limpava casa de família. Em uma delas, ouviu da dona da casa que ela era pobre. Em outro emprego, numa loja de roupas, foi cobrar a hora extra que tinham prometido eouviu que a porta da rua era serventia da casa, porque havia gente demais querendo a vaga dela. Também vendeu perfume e pão de porta em porta, pedalando no sol quente com o filho de 2 anos e meio.Antes de dar certo, ela comprou mais de sete cursos e não teve resultado com nenhum. Hoje ela vende como afiliada, ganhando comissão sobre produtos de outras pessoas, e como mentora, ensinando quem nunca vendeu nada online a fazer da internet uma fonte de renda usando só o celular.Josy defende que o momento perfeito não existe e que resultado é questão de prioridade, não de motivação. Para ela, ninguém acorda motivado todos os dias, e o que sustenta um negócio é persistência, disciplina e o ambiente que a pessoa escolhe viver.No Kiwicast, ela falou sobre:Como fazer a primeira venda na internet usando só o celularPor que sete cursos não deram resultado e o que mudou na tentativa seguinteO que ela faria hoje se tivesse que recomeçar do zero, sem dinheiro nenhumComo aprender tráfego pago sem queimar dinheiro no começoPor que motivação não sustenta negócio nenhumO que responder para quem diz que não tem estudo para vender onlineAprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify
I tillegg er vi innom Mello datoene og siste nytt om Eurovision Asia.
Eduardo Bandeira de Mello relembra os desafios, as decisões e os bastidores de um dos períodos mais marcantes da história recente do Flamengo. Uma conversa sobre gestão, responsabilidade financeira e os caminhos que transformaram o clube.QUER FALAR E INTERAGIR CONOSCO?: CONTATO I contato@serflamengo.com.br SITE I serflamengo.com.brTWITTER I @BlogSerFlamengoINSTAGRAM I @BlogSerFlamengo#Flamengo #NotíciasDoFlamengo #Finanças
A história do crime que chocou o Brasil e nunca foi totalmente explicado.No programa de hoje, recebemos o jornalista, escritor e cronista Xico Sá para revisitar um dos episódios mais sombrios e mal explicados da história política brasileira: o assassinato de Paulo César Farias, o PC Farias.Na madrugada de 23 de junho de 1996, PC Farias — o todo-poderoso tesoureiro da campanha de Fernando Collor de Mello e figura central do escândalo que levou ao impeachment do presidente em 1992 — foi encontrado morto em sua mansão em Maceió, ao lado da namorada, Suzana Marcolino. A versão oficial: crime passional, seguido de suicídio. Mas as circunstâncias nunca convenceram a opinião pública, a imprensa e boa parte dos investigadores.Quem mandou matar PC Farias? O que ele sabia que não podia ser revelado? Por que o caso foi arquivado tão rapidamente? E o que a morte do homem que sabia demais revela sobre os porões da política brasileira?Receba as notícias e análises de Opera Mundi no seu WhatsApp! Siga nosso canal https://omundi.news/whatsappSiga Opera Mundi no
Bem-vindos a mais um episódio do Pod-RI!! No episódio de hoje, convidamos a Profa. Dra. Fernanda Mello Sant'Anna para conversarmos sobre como o negacionismo, o poder e a desigualdade impactam diretamente a crise climática na América Latina.Siga o Pod-RI em nossas redes sociais:Instagram: https://www.instagram.com/podr_i/Twitter: https://twitter.com/podr_iFacebook: https://www.facebook.com/podcastRlLinkedIn: https://www.linkedin.com/company/pod-ri/3viewAsMember=true
Sistemas de reconhecimento facial que confundem pessoas negras, entregadores bloqueados depois de mudar o cabelo e ferramentas de inteligência artificial que repetem informações racistas sobre saúde. Esses casos mostram que os avanços tecnológicos também podem reforçar desigualdades que já existem na sociedade. Esse problema é conhecido como racismo algorítmico. Ele acontece quando sistemas automatizados reproduzem ou aprofundam a discriminação racial por meio de decisões tomadas com base em dados, modelos e critérios que nem sempre são transparentes. Mas atribuir o problema apenas aos dados usados para treinar uma inteligência artificial pode esconder parte importante da discussão. Afinal, existem escolhas humanas em todas as etapas: desde a coleta das informações até os testes realizados antes de uma ferramenta chegar ao público. Esse é o tema do novo episódio do Podcast Canaltech. O repórter João Mello conversou com Tarcízio Silva, pesquisador, cofundador da Associação Desvelar e autor do livro “Racismo Algorítmico: Inteligência Artificial e Discriminação nas Redes Digitais”. Durante a entrevista, Tarcízio explica como o racismo pode aparecer em ferramentas de reconhecimento facial, filtros de imagem e modelos de IA generativa. Ele também alerta para os riscos de sistemas que repetem informações falsas e preconceituosas em áreas sensíveis, como a saúde. A conversa ainda discute por que ter equipes mais diversas não é suficiente quando essas pessoas não participam das decisões e quais mecanismos podem reduzir os riscos, como a curadoria dos dados, os testes contínuos e os relatórios de impacto algorítmico. No fim, o pesquisador explica como usuários podem denunciar situações discriminatórias e por que a mobilização coletiva é essencial diante de empresas que concentram tanto poder. Você também vai conferir: Bill Gates propõe acordo global para evitar o caos com a IA, Apple libera Apple TV e Arcade de graça para assinantes do iCloud+ e Google Tradutor agora traduz conversas por voz mesmo sem internet. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Viviane França e Marcelo Fischer. A trilha sonora é de Guilherme Zomer, a edição de Leandro Gomes e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
Uma viagem de ônibus, um atendimento em uma unidade de saúde ou o registro de presença de uma criança na escola. Ações comuns como essas geram dados que podem revelar muito sobre o funcionamento de uma cidade e as necessidades de seus moradores. No Rio de Janeiro, aproximadamente 25 terabytes de dados passam diariamente por uma infraestrutura que reúne informações de diferentes áreas da administração municipal. Mas como transformar todo esse volume em serviços públicos melhores? Esse é o tema do novo episódio do Podcast Canaltech, gravado durante o HackTown 2026, em Santa Rita do Sapucaí, no sul de Minas Gerais. O repórter João Mello conversou com Fernanda Scovino, chefe do Escritório de Dados da IplanRio. Ela atua no desenvolvimento de soluções de inteligência artificial para a Prefeitura do Rio e lidera a governança do Data Lake da cidade. O Data Lake funciona como uma infraestrutura integrada que conecta informações que antes ficavam separadas em diferentes secretarias. Entre elas estão dados de bilhetagem dos mais de 3 milhões de passageiros do transporte público, registros de frequência escolar e aproximadamente 150 mil atendimentos realizados diariamente nas unidades básicas de saúde. Quando essas informações começam a conversar, a prefeitura consegue ter uma visão mais ampla das necessidades da população. Um dos exemplos apresentados na entrevista é o programa Pequenas Cariocas, voltado ao acompanhamento de gestantes, puérperas e crianças de até seis anos. Ao reunir dados de saúde, educação e assistência social, o município pode identificar, por exemplo, uma mãe que não realizou exames importantes ou uma criança que precisa de acompanhamento mais próximo. A partir desse alerta, um agente de saúde pode entrar em contato ou ir até a residência da família. A inteligência artificial também começa a fazer parte desse trabalho. Uma das aplicações em desenvolvimento ajuda a analisar documentos e apontar possíveis inconsistências, facilitando etapas de validação e fiscalização realizadas pelos servidores. Mas Fernanda alerta que nem todo problema precisa ser resolvido com IA. Antes de adotar a tecnologia, é necessário entender o processo, organizar os dados e realizar testes em pequena escala. Se o sistema ainda apresentar respostas pouco confiáveis ou se o problema tiver muitas ambiguidades, a melhor decisão pode ser não usar inteligência artificial naquele momento. A conversa também mostra como os dados podem ajudar a prefeitura a escutar melhor os moradores. Por meio de um chatbot no WhatsApp, a população pode enviar mensagens e áudios para acessar serviços ou relatar dificuldades. Se várias pessoas disserem que não conseguem tomar uma vacina porque a unidade de saúde fecha antes de elas voltarem do trabalho, por exemplo, a prefeitura pode identificar o problema e avaliar alternativas, como ampliar o horário ou organizar um mutirão. Você também vai conferir: Criminosos precisam de só 10 segundos para clonar sua voz com IA, seu iPhone pode estar gastando bateria mesmo quando você não está usando os apps e Radares com IA aplicam mais de 2 mil multas em apenas um mês. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Viviane França e Danielle Cassita. A trilha sonora é de Guilherme Zomer, a edição de Natalia Improta e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
Uma história dos primeiros dias da gestão Eduardo Bandeira de Mello mostra o tamanho do desafio financeiro encontrado pelo Flamengo no fim de 2012. A parceria com a Adidas representava uma importante fonte de recursos, mas a prioridade naquele momento era reorganizar as contas e recuperar a regularidade fiscal do clube.O episódio ajuda a entender uma etapa decisiva da reconstrução financeira rubro-negra e como a situação tributária interferia diretamente na capacidade de fechar novos negócios.QUER FALAR E INTERAGIR CONOSCO?: CONTATO I contato@serflamengo.com.br SITE I serflamengo.com.brTWITTER I @BlogSerFlamengoINSTAGRAM I @BlogSerFlamengo#Flamengo #NotíciasDoFlamengo #adidas
Confira os destaques de Os Pingos nos Is desta segunda-feira (14):O editorial do programa Os Pingos Nos Is, desta segunda-feira (14), André Marsiglia comentou sobre a sessão extraordinária do Supremo Tribunal Federal (STF), marcada para esta terça-feira (15), às 10h, onde os ministros decidirão se Alexandre de Moraes será investigado sobre as mensagens com ex-banqueiro Daniel Vorcaro, do Banco Master. Para Marsiglia, a sessão não será sobre o ministro, mas sim sobre o futuro da própria Suprema Corte. “A sessão de amanhã não será sobre o futuro de Alexandre de Moraes. Será sobre o futuro do Supremo”. A bancada do Os Pingos Nos Is analisou, nesta segunda-feira (14), a decisão do presidente do Supremo Tribunal Federal (STF), Edson Fachin, de assumir a relatoria que investiga as conversas entre o ministro Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro, do Banco Master. Ele conduzirá a sessão extraordinária desta terça-feira (15), que vai definir se a Polícia Federal (PF) deve ou não prosseguir com as investigações. O governo dos Estados Unidos avalia uma nova rodada de sanções contra autoridades brasileiras, incluindo integrantes do Supremo Tribunal Federal (STF), que pode ser aplicada a qualquer momento. O ministro Alexandre de Moraes permanece no centro dessas conversas. Em publicação feita em seu perfil no X, nesta segunda-feira (14), o senador Hamilton Mourão (Republicanos-RS) afirmou que o presidente do Supremo Tribunal Federal (STF), Edson Fachin, terá que atuar conforme a altura de suas responsabilidades. O parlamentar cobrou atuação firme diante dos recentes desdobramentos envolvendo ministros do tribunal na sessão extraordinária marcada para esta terça-feira (15). A senadora Damares Alves (Republicanos) criticou o Supremo Tribunal Federal (STF), nesta segunda-feira (14). Durante a coletiva de imprensa, a parlamentar acusou a Suprema Corte de interferência em inquéritos. Damares disse esperar que o presidente do STF, Edson Fachin, “não tenha medo de dar prosseguimento a abertura desse inquérito”, se referindo às investigações sobre as conversas entre Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro. O ex-ministro do Supremo Tribunal Federal (STF) Marco Aurélio Mello cobrou uma postura exemplar dos integrantes da Corte. Ao comentar a sessão do STF marcada para esta terça-feira (15), o ex-ministro disse que aguarda “uma postura exemplar” da Suprema Corte. Uma coluna publicada pelo jornal norte-americano Wall Street Journal, assinada por Mary Anastasia O'Grady, afirma que o escândalo envolvendo o Banco Master está fazendo com que os brasileiros repensem sobre a atuação do Supremo Tribunal Federal (STF). O texto foi publicado neste domingo (13). A empresária Roberta Luchsinger, acusada de tráfico de influência no governo Luiz Inácio Lula da Silva (PT) e amiga de Lulinha, defendeu Karina Gama, produtora do filme Dark Horse, que conta a história do ex-presidente Jair Bolsonaro (PL). Em publicação nas redes sociais neste domingo (13), Luchsinger criticou “ataques machistas” contra a produtora. “Que toda mulher possa ter seus direitos e garantias respeitados e que nenhuma seja submetida a ataques machistas, misóginos ou à destruição de sua dignidade”, escreveu. Uma pesquisa da Quaest, divulgada nesta segunda-feira (14), aponta que 68% dos brasileiros defendem mais exigências para nomeação de um ministro da Suprema Corte. O mesmo levantamento mostra que a desconfiança no STF cresceu dez pontos em meio à Crise. Você confere essas e outras notícias em Os Pingos nos Is.
Valresultatet blir försenat. Skolbarnen leker mer i skolan utan mobilen. Rekordmånga låtar vill tävla i Mello. Anna Benson vann guld på Para-VM. Lyssna på alla avsnitt i Sveriges Radios app.
Neste episódio, o Fora do Script analisa os dois filmes "Sérgio", que estão na Netflix, sendo um de ficção e o outro, um documentário. As duas obras mostram a história do brasileiro Sérgio Vieira de Mello, funcionário da Organização das Nações Unidas que foi vítima de um atentado no Iraque em 2003. Músicas - https://mixkit.co e https://music.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA:- You Got Jazz by Diego Nava- Both of Us by Madirfan
Confira no Morning Show desta segunda-feira (14): A Procuradoria-Geral da República defendeu, nesta segunda-feira (14), a quebra de sigilo de mais um procedimento do STF sobre o caso Banco Master. O processo reúne informações sobre a rede de pagamentos de Daniel Vorcaro e do banco e ainda não havia tido o sigilo retirado por André Mendonça. Alexandre de Moraes havia pedido a liberação dos dados, considerados relevantes para o julgamento desta terça-feira (15), que decidirá sobre a abertura de investigação envolvendo as conversas entre o ministro e Vorcaro. Edson Fachin solicitou parecer da PGR, que defendeu o acesso dos demais ministros ao conteúdo. A perícia do Instituto de Criminalística de São Paulo recusou, em junho, 15 aparelhos apreendidos em endereços ligados a Karina da Gama, produtora do filme “Dark Horse”. Segundo documentos cujo sigilo foi levantado por Flávio Dino, os equipamentos apresentavam um vão nas embalagens que poderia permitir a passagem de um cabo USB e a alteração ou extração de dados sem romper os lacres. Os aparelhos foram devolvidos para readequação da embalagem. A Polícia Federal apontou a existência de uma “fábrica de documentos falsos” no caso Master. Segundo a investigação, funcionários utilizavam dados de clientes reais para produzir documentos que davam aparência de regularidade a operações envolvendo cartas de crédito fictícias. O esquema teria sustentado negócios bilionários do Banco Master. Os gabinetes de Gilmar Mendes e Cristiano Zanin confirmaram o recebimento de cópias dos documentos extraídos dos telefones de Daniel Vorcaro. Os ministros haviam solicitado o material à PF antes da reunião desta terça-feira (15), que analisará o possível envolvimento de Alexandre de Moraes com Vorcaro. O acesso aos dados levantou a possibilidade de pedidos de vista, que poderiam adiar o julgamento. Ex-ministros dos governos Fernando Henrique Cardoso, Lula e Dilma Rousseff, além de juristas, empresários e líderes da sociedade civil, assinaram uma carta em apoio ao presidente do STF, Edson Fachin. O documento, com 198 assinaturas, classifica as revelações sobre relações entre ministros da Corte e Daniel Vorcaro como parte da “mais grave crise da história do Supremo” e defende a apuração dos fatos, responsabilização de eventuais envolvidos e reformas para fortalecer a colegialidade, a imparcialidade e os padrões de conduta. O acesso de Cristiano Zanin e Gilmar Mendes às provas extraídas do celular de Daniel Vorcaro gerou preocupação com um possível adiamento dos julgamentos previstos para os dias 15 e 23 de setembro. As sessões analisarão, respectivamente, a abertura de investigação contra Alexandre de Moraes, por possível envolvimento no caso Master, e contra André Mendonça, por supostos erros na condução do inquérito que investiga Vorcaro. Um novo exame oncológico pode identificar a possibilidade de desenvolvimento de câncer de bexiga com até 92,2% de precisão. O teste utiliza uma amostra de urina para analisar o DNA do paciente e permitir um tratamento mais personalizado. O exame ainda está em fase de testes e não está disponível no sistema de saúde. O ex-ministro do STF Marco Aurélio Mello comentou a crise na Corte e as expectativas para o julgamento desta terça-feira (15), que decidirá se Alexandre de Moraes será investigado. Segundo ele, é esperada uma “postura exemplar” do Supremo. A Prefeitura de Cássia (MG) decretou emergência financeira e anunciou cortes de gastos, incluindo despesas com café. Segundo a administração, o desequilíbrio entre arrecadação e despesas compromete o caixa municipal. Apesar das medidas, a prefeitura afirmou que os salários dos servidores serão mantidos. Um guarda civil foi engolido por uma cratera formada pelas chuvas em Praia Grande. Apesar do impacto do acidente, o agente da GCM saiu sem ferimentos. Essas e outras notícias você confere no Morning Show.
Filmkräsen men inte seriekräsen, hur är det möjligt? Är alla film-bangers slut? Val runt hörnet och det är "Pol-fluencer" period nu, akta er så ni inte blir färgade! Chris: "Gå och rösta!". Diskussion: "Idol gör inte en till Idol längre" och Johan kalkylerar vad en Idol-vinnare som går till Mello förväntas tjäna. Ps. Förjury och skivbolag pillar på allt!! Det finns ingen slump!Mobilfritt på evenemang, bra eller anus? Anders Hansen hade nog sagt bra. OBS! Frasse King RÅKAR spela låtar från sin nya EP.
Eduardo Bandeira de Mello relembra os bastidores de sua chegada à presidência do Flamengo e conta como encontrou o clube no fim de 2012.Na conversa, o ex-presidente fala sobre a dívida milionária identificada pela auditoria, as mais de 600 ações trabalhistas, a saída de Vágner Love, o destino das primeiras receitas da parceria com a Adidas e o processo de recuperação financeira que marcou sua gestão.Bandeira também explica por que não pretende voltar à presidência do Flamengo, fala sobre alternância de poder, pressão por contratações e o legado que acredita ter deixado no clube.A entrevista ainda passa por histórias de bastidores, futebol, arquibancada, Maracanã e pela relação de Bandeira com a torcida do Flamengo.QUER FALAR E INTERAGIR CONOSCO?: CONTATO I contato@serflamengo.com.br SITE I serflamengo.com.brTWITTER I @BlogSerFlamengoINSTAGRAM I @BlogSerFlamengo#Flamengo #NotíciasDoFlamengo #FlamengoAoVivo
Confira os destaques do Jornal da Manhã desta terça-feira (08): O desfile cívico-militar de 7 de Setembro na Esplanada dos Ministérios, em Brasília, reuniu cerca de 30 mil pessoas e contou com a presença dos chefes dos Três Poderes. Com foco na defesa da soberania, o evento abordou pautas estratégicas como transição energética, minerais críticos e o combate à violência contra a mulher. A solenidade foi marcada pelo desfile presidencial em carro aberto e pela tradicional apresentação da Esquadrilha da Fumaça. Reportagem: Marco Viana. Treze ministros aposentados e ex-presidentes do Supremo Tribunal Federal (STF) enviaram uma carta ao atual presidente da Corte, Edson Fachin, pedindo a realização urgente de uma sessão pública para que o plenário determine uma “imediata e rigorosa apuração”, sob o devido processo legal, dos “gravíssimos fatos” cuja divulgação, segundo o documento, vem comprometendo o prestígio e a autoridade do tribunal, a confiança da população e até a estabilidade das instituições democráticas. Entre os signatários estão Celso de Mello, Rosa Weber e Joaquim Barbosa. Os ex-ministros classificaram o momento como a “mais aguda crise” da história do STF e manifestaram confiança na condução de Fachin. Reportagem: Paulo Édson Fiore. Pesquisa Quaest divulgada nesta segunda-feira (07), no Dia da Independência do Brasil, mostra Lula (PT) com 36% das intenções de voto para o primeiro turno da eleição presidencial, marcado para 4 de outubro, e Flávio Bolsonaro (PL) com 29%. Na sequência aparecem Augusto Cury (Avante), com 8%; Renan Santos (Missão) e Ronaldo Caiado (PSD), com 3% cada; Romeu Zema (Novo), com 2%; e Samara Martins (UP), com 1%. Outros 8% disseram votar em branco, nulo ou nenhum candidato, enquanto 10% estão indecisos. Pesquisa BTG/Nexus divulgada nesta terça-feira (8) mostra Flávio Bolsonaro (PL) numericamente à frente do presidente Luiz Inácio Lula da Silva (PT) em um eventual segundo turno das eleições presidenciais. O senador aparece com 46% das intenções de voto, contra 45% de Lula. Como a margem de erro é de dois pontos percentuais para mais ou para menos, os dois candidatos estão tecnicamente empatados. Durante a sabatina da Jovem Pan, Renan Santos, candidato à Presidência pelo Missão, falou sobre a suspensão de parte de sua campanha pelo STF, criticou a atuação dos ministros Alexandre de Moraes e Dias Toffoli e defendeu que o Senado avance com processos de impeachment. Na economia, afirmou defender um Estado enxuto e o corte de gastos estatais, combinando princípios fiscalistas de origem liberal com a compreensão de que o Estado terá um papel. Na segurança pública, classificou a situação brasileira como uma “espécie de guerra civil morna” e defendeu coordenação contra as facções. Renan também falou sobre o eleitorado feminino e afirmou que suas propostas são voltadas para todos os brasileiros; comentou a hegemonia da esquerda e defendeu que a direita estude e produza mais conteúdo; falou sobre armas nucleares e afirmou que o Brasil não pode ficar em uma posição de fragilidade; e explicou os critérios que adotaria para uma eventual indicação ao STF, defendendo “uma pessoa absolutamente legalista”. O ministro André Mendonça, do STF, determinou nesta terça-feira (08) o afastamento cautelar do diretor-geral da Polícia Federal, Andrei Rodrigues, e do diretor de Inteligência Policial, Leandro Almada da Costa. A decisão, tomada após pedidos do partido Novo, ainda será analisada pela Segunda Turma do STF em sessão virtual. Mendonça citou a “superlativa gravidade e ilicitude” na produção de relatórios de inteligência divulgados por Alexandre de Moraes. A decisão ocorre em meio à crise entre as instituições e após relatórios da PF apontarem possíveis irregularidades na atuação de Mendonça nas operações Sem Desconto e Compliance Zero. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices
Confira no Morning Show desta terça-feira (08): O ex-ministro do Supremo Tribunal Federal, Marco Aurélio Mello, faz uma análise da crise que ocorre na mais alta Corte do Brasil, entre Alexandre de Moraes e André Mendonça, e explica sua decisão de não assinar uma carta de 13 ex-ministros ao presidente do Supremo, Edson Fachin. O ministro André Mendonça, do Supremo Tribunal Federal (STF), determinou nesta terça-feira (08) o afastamento cautelar do diretor-geral da Polícia Federal, Andrei Rodrigues, e do diretor de Inteligência Policial da corporação, Leandro Almada da Costa, em meio à crise entre as instituições. A decisão foi tomada após pedidos do partido Novo para afastar e prender Andrei Rodrigues e ainda será analisada pela Segunda Turma do STF em sessão virtual aberta. O plenário do Supremo Tribunal Federal votou na manhã desta terça-feira (08), para manter a decisão do ministro André Mendonça de afastar o diretor-geral da Polícia Federal, Andrei Rodrigues. Andrei é suspeito de vazar informações sigilosas do inquérito que investiga o Banco Master. O repórter de política da Jovem Pan em Brasília, Bruno Pinheiro, conversa com o Sofá para falar sobre a decisão da 2° turma do STF de afastar o diretor-geral da Polícia Federal, Andrei Rodrigues, após vazamentos no caso Master. Documentos mostram que o ex-banqueiro Daniel Vorcaro antecipou uma viagem para Dubai de 18 para 17 de novembro, no dia em que foi preso tentando deixar o país. Vorcaro e o ministro do STF, Alexandre de Moraes, teriam conversado pouco antes da fuga, mas não é possível saber o que Moraes respondeu. A Advocacia-Geral da União divulgou uma nota na tarde desta terça-feira (08) afirmando que irá recorrer à decisão do ministro André Mendonça de afastar Andrei Rodrigues da direção da Polícia Federal. Segundo a AGU, a medida configura desvio de função do Supremo e invade uma atribuição do Presidente da República, nomear e exonerar o diretor da PF. O ministro do STF André Mendonça apareceu em um vídeo, que ele teria enviado em um grupo privado de uma igreja evangélica, agradecendo pelo apoio às suas ações no Supremo. No registro, Mendonça afirmou que “as palavras de apoio e orações o sustentam”. O advogado e ex-promotor do Ministério Público, Roberto Tardelli, concede uma entrevista ao Sofá para comentar sobre as recentes e polêmicas medidas do Supremo Tribunal Federal. Segundo Tardelli, tanto Moraes quanto Mendonça cometeram abusos e “não é possível cometer um crime para combater o crime”. Eduardo Ribeiro, presidente do Partido Novo, explica o porque a legenda protocolou uma ação pedindo o afastamento do diretor-geral da Polícia Federal, Andrei Rodrigues. Na manhã desta terça-feira (08) a ação foi acatada pelo ministro do STF André Mendonça e confirmada pela segunda turma do Supremo. A psicóloga Carina Pirró e o ex-promotor do Ministério Público Roberto Tardelli falam sobre a desconfiança da sociedade civil com a Justiça diante da crise que atinge o Supremo Tribunal Federal. Na noite desta segunda-feira (07), o ministro do STF Alexandre de Moraes se declarou suspeito para votar um recurso que pede a liberdade do ex-presidente Jair Bolsonaro (PL). O motivo é técnico, não pessoal, pois Moraes foi o juíz responsável pela condenação de Bolsonaro, não podendo votar novamente. Essas e outras notícias você confere no Morning Show.
Caiu um Pix errado na minha conta no momento que eu mais precisava: bênção ou tentação?? Esse Debate 93 está simplesmente imperdível!!!
This episode examines wealth, desire, and the freedom that comes from needing less.Seneca warns that fortune's gifts often become traps, because external success can deepen dependence rather than satisfy the soul.Anthony de Mello sharpens the same insight: many of our chains are imaginary, formed by false ideas about what we need before we can truly live.If you'd like to continue the practice, you might also find this Micro Morning Meditation helpful:☀️ Micro Morning Meditation: You're Free Alreadyhttps://whatisstoicism.substack.com/p/micro-morning-meditation-youre-free Hosted on Acast. See acast.com/privacy for more information.
No 3 em 1 desta quarta-feira (02), o destaque foi que o ex-banqueiro Daniel Vorcaro prestou depoimento ao gabinete do Ministro André Mendonça sem a presença de representantes da Polícia Federal. Vorcaro solicitou urgência para prestar o depoimento e alegou estar sofrendo graves intimidações. Reportagem: Bruno Pinheiro. O Ministro do Supremo Tribunal Federal (STF), e relator do caso do Banco Master André Mendonça admitiu ter se encontrado “uma única vez” com o ex-banqueiro Daniel Vorcaro. O ministro afirmou que a pauta da reunião entre os dois foram precatórios. Reportagem: Bruno Pinheiro. O Presidente do Supremo Tribunal Federal (STF) Edson Fachin se manifestou publicamente sobre a crise vivida no judiciário após troca de mensagens entre o Ministro Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro. Fachin afirmou que irá analisar as conversas e que irá tomar as “medidas cabíveis”. Em entrevista exclusiva na Jovem Pan, o advogado Leonardo Corrêa, presidente da Lexum, analisa a crise institucional instaurada no Supremo Tribunal Federal (STF) após a relação entre o ministro Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro vir à tona. O advogado também comenta a reação do presidente do judiciário Edson Fachin e os possíveis encaminhamentos deste caso. A crise no STF após a ligação entre o ministro Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro divide a atenção pública e pode ser usada como estratégia por parte do presidente Lula (PT) para esfriar o caso envolvendo seu filho, o Lulinha. A orientação por parte da campanha é que o atual presidente evite contato com Alexandre de Moraes. Reportagem: André Anelli. O atual governador de São Paulo e candidato à reeleição Tarcísio de Freitas (Republicanos) defendeu a quebra de sigilo no inquérito sobre o filme ‘Dark Horse'. O candidato defendeu a transparência, mesmo que isso afete o candidato à Presidência Flávio Bolsonaro (PL). Em entrevista exclusiva no 3 em 1, o ex-ministro do Supremo Tribunal Federal (STF) Marco Aurélio Mello comenta a atual crise instaurada no Judiciário após a revelação de mensagens trocadas entre o ministro Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro. O candidato Flávio Bolsonaro (PL) deve aproveitar o elo entre o ministro do Supremo Tribunal Federal (STF) Alexandre de Moraes e o ex-banqueiro Daniel Vorcaro em discurso no sete de setembro. Flávio deve intensificar as críticas ao ministro e reforçar a bandeira do impeachment de Ministros do Supremo. Reportagem: Bruno Pinheiro. A Procuradoria Geral da República (PGR) assinou um acordo de delação premiada com o ex-dono da empresa Reag Investimento João Carlos Mansur. O acordo visa ter acesso a arquivos que detalham crimes financeiros ligados ao Caso Master. Reportagem Misael Mainetti. Uma nova pesquisa da Genial Quaest sonre as intenções de voto para a Presidencia mostra o candidato Augusto Cury (Avante) atingindo os 10% e se consolidando atrás de Lula (PT) e Flávio Bolsonaro (PL). O avanço de Cury reflete o crescimento de sua preferência entre eleitores independentes e que buscam uma alternativa à polarização. O presidente americano Donald Trump comentou a relação bilateral dos Estados Unidos com países sul-americanos e sinalizou proximidade diplomática com o Brasil. Durante a coletiva, o líder norte-americano celebrou a mudança de espectro político de governos locais da esquerda para a direita, reforçando o alinhamento estratégico da Casa Branca com aliados regionais. A PEC do fim da escala 6x1 e a MP que trata da isenção da "taxa das blusinhas" foram aprovadas em comissões. No entanto, a crise no STF coloca em risco o avanço das votações em plenário. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices
Entender a História do Brasil implica diretamente em entender os seus ciclos econômicos. Pau-Brasil, Açúcar, Café e Ouro! Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o Ciclo do Ouro.-Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahoraConheça o meu canal!https://www.youtube.com/@profvitorsoaresConheça meu outro canal: História e Cinema!https://www.youtube.com/@canalhistoriaecinemaViaje comigo, com o Vogalizando a História e com o Operação Barbarussa pra Grécia e Roma!https://partiu.vip/historiaecinema2026Ouça "Reinaldo Jaqueline", meu podcast de humor sobre cinema e TV:https://open.spotify.com/show/2MsTGRXkgN5k0gBBRDV4okAssista meu outro podcast, o História pros brother!https://open.spotify.com/show/04a8C8gXTLj68lmZiQD8vmCompre o livro "História em Meia Hora - Grandes Civilizações"!https://a.co/d/47ogz6QCompre meu primeiro livro-jogo de história do Brasil "O Porão":https://amzn.to/4a4HCO8Compre a camisa do História em Meia Hora: https://www.blablalogia.com/blablalojinha/akiralampiaoh30Garanta a sua cópia do Imperialismo: América. O primeiro jogo do História em Meia Hora!https://www.asmodee.com.br/imperialismo-america/produto/TJL001Participe da campanha do Censura e garanta a sua cópia!apoia.se/censuraPIX e contato: historiaemmeiahora@gmail.comApresentação: Prof. Vítor Soares.Roteiro: Prof. Vítor Soares e Prof. Victor Alexandre (@profvictoralexandre)REFERÊNCIAS USADAS:- FURTADO, Celso. Formação Econômica do Brasil. São Paulo: Companhia das Letras, 2007.- BOXER, Charles. A Idade de Ouro do Brasil: Dores de Crescimento de uma Sociedade Colonial. Rio de Janeiro: Nova Fronteira, 2000.- SOUZA, Laura de Mello e. Norma e Conflito: Aspectos da História de Minas no Século XVIII. Belo Horizonte: Editora UFMG, 1999.- RUSSELL-WOOD, A. J. R. Escravos e Libertos no Brasil Colonial. Rio de Janeiro: Civilização Brasileira, 2005.- MAXWELL, Kenneth. A Devassa da Devassa: A Inconfidência Mineira, Brasil e Portugal 1750-1808. Rio de Janeiro: Paz e Terra, 1978.- VAINFAS, Ronaldo. Dicionário do Brasil Colonial. Rio de Janeiro: Objetiva, 2000.
No 3 em 1 desta quarta-feira (26), o destaque foi que o atual presidente Lula se reuniu em um almoço com os presidentes da Câmara, Hugo Motta (Republicanos), e do Senado, Davi Alcolumbre (União). Na pauta, foram discutidas as pautas prioritárias do governo, entre elas o fim da escala 6x1 e da taxa das blusinhas. Apesar disso, Alcolumbre não deu pistas sobre o avanço das votações. Reportagem: André Anelli. O ministro do STF André Mendonça rejeitou o pedido da Procuradoria Geral da República para encaminhar a investigação sobre Fábio Luís Lula da Silva, o Lulinha, para a primeira instância. O pedido foi feito sob a alegação de que Lulinha não tem foro privilegiado. Apesar disso, o caso deve continuar no Supremo Tribunal Federal. Reportagem: Bruno Pinheiro. Em sabatina no 3 em 1, o candidato à reeleição ao governo de Santa Catarina, Jorginho Mello (PL), comentou sobre seus planos de governo para um eventual segundo mandato. Mello falou sobre a saúde estadual, investimentos em infraestrutura e o combate à facções criminosas em Santa Catarina. De acordo com uma pesquisa da Genial Quaest mostram os estados com maior número de eleitores indecisos. Rio Grande do Sul, Minas Gerais, Paraná e Rio de Janeiro são os estados que lideram com as maiores parcelas desse eleitorado. Uma pesquisa do Instituto Gerp elencou os principais problemas que impactam na decisão dos votos do eleitorado. A pesquisa trouxe a violência como principal problema, seguido pela falta de hospitais e a corrupção. O senador e candidato à Presidência Flávio Bolsonaro (PL) ligou para seu irmão, Eduardo Bolsonaro, pedindo para ele reduzir os ataques públicos a aliados. O senador tenta conter os atritos entre o irmão e a candidata ao senado Michelle Bolsonaro (PL). Reportagem: Bruno Pinheiro. O ex-governador de Goiás e candidato ao Palácio do Planalto Ronaldo Caiado defendeu a possibilidade de impeachment de ministros do STF. Em sabatina, Caiado defendeu que a medida deveria ocorrer de dentro do próprio Supremo, e afirmou que “não tem impunidade para ninguém”. Reportagem: Misael Mainetti. O ministro do Supremo Tribunal Federal, André Mendonça, afirmou que o salário pago à juízes proporciona “uma condição média de vida”. Mendonça afirmou, ainda, que os magistrados não devem ter o propósito de ficarem ricos. A base aliada do atual presidente Lula (PT) defende que ele aborde temas sensíveis como o ajuste fiscal e a segurança pública para atrair votos dos eleitores indecisos. Aliados defendem a antecipação nesse momento para evitar possíveis ataques no futuro. Reportagem: João Vitor Revedilho. Um deslizamento de terra atingiu a região da fronteira entre Nepal e China, deixando ao menos 160 mortos e cerca de 400 desaparecidos, grande parte de turistas estrangeiros. A tragédia também atingiu uma região do Tibet. Reportagem: Fabrízio Neitzke. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Siri and I sit down with Carolina L., an Argentinian economist and humanitarian whose career with the United Nations took her from New York to East Timor and Iraq. Carolina reflects on the experiences that first drew her to international affairs, her fascination with diplomacy, and the sense of purpose she found working in some of the world's most challenging environments.Carolina shares her memories of helping rebuild East Timor following its independence, the relationships she formed there, and meeting her partner, Sergio Vieira de Mello. She describes their shared commitment to peacebuilding and public service, and the optimism that sustained them through complex international missions.We also talk about the 2003 bombing of the UN headquarters in Baghdad, in which Sergio and 21 of Carolina's colleagues were killed, and the long journey that followed. Carolina reflects with remarkable honesty on grief, rebuilding a life after profound loss, finding meaning through Viktor Frankl's work, and carrying Sergio's legacy forward through mentorship and service.Recorded on 12 April 2022, with new introduction recorded in July 2026.Instagram: @at.the.coalfaceConnect with Carolina on Instagram @carolina.larriera. Centro Sergio Vieira de Mello (sergiovieirademello.org) aims to keep Sergio's legacy alive by bringing diplomatic skills to Brazil's underprivileged youth.Please subscribe to At the Coalface wherever you get your podcasts to receive a new episode every two weeks: Apple Podcasts | Spotify | Google PodcastsHelp us produce more episodes by becoming a supporter. Your subscription will go towards our hosting and production costs. Supporters get the opportunity to join behind the scenes during upcoming recordings. Thank you.Support the show
Трек «Караван» удачно балансирует на стыке атмосферного хип-хопа и актуального поп-звучания. Название трека отсылает к известной метафоре непоколебимого движения, несмотря на внешние обстоятельства. Через призму урбанистической романтики артист передает состояние человека, который сфокусирован на своей главной цели и продолжает идти вперед, оставляя позади весь лишний ментальный шум.
Olhar para o céu e descobrir uma estrela que explodiu em outra galáxia parece cena de filme. Mas foi exatamente o que aconteceu com a astrofísica brasileira Duília de Mello. Em 1997, ela estava em um observatório no Chile estudando galáxias quando percebeu algo diferente nas imagens: havia uma estrela que não deveria estar ali. Duília chegou a pensar que estava observando o lugar errado, mas decidiu investigar aquela espécie de “estrela intrusa”. A explicação estava a mais de 50 milhões de anos-luz de distância. O ponto que aparecia nas observações era uma estrela que havia explodido em outra galáxia, uma supernova. No novo episódio do Podcast Canaltech, Duília conta como essa descoberta aconteceu e explica de maneira simples o trabalho de uma astrofísica extragaláctica, área dedicada ao estudo de outras galáxias. A conversa também passa pelos desafios de construir uma carreira em uma área historicamente dominada por homens. Duília lembra que, durante uma viagem ao Chile, entrou no refeitório de um observatório com cerca de cem pessoas e se surpreendeu ao encontrar apenas homens. Ao longo da carreira, também precisou lidar com preconceito, microagressões e situações de mansplaining. E tem até espaço para uma curiosidade que ela carrega literalmente na mão: um anel feito com um fragmento de meteorito que caiu na Argentina. Duília explica como a ciência consegue identificar que uma pedra veio do espaço analisando, entre outros fatores, a proporção de seus elementos químicos. Você também vai conferir: Apple pode levar câmeras e inteligência artificial aos AirPods, julgamento pode mudar recursos populares do Instagram e celular à prova d’água traz de volta a bateria removível. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Nathan Vieira e André Magalhães. A trilha sonora é de Guilherme Zomer, a edição de Vicenzo Varin e a arte da capa é de Erick Teixeira. O Podcast Canaltech está concorrendo para entrar no Top 20 do Prêmio iBest 2026! Se você acompanha nossos episódios, curte as entrevistas e gosta do conteúdo que produzimos todos os dias, sua ajuda pode fazer toda a diferença. Vote no Podcast Canaltech aqui. É rápido, gratuito e você pode votar até 3 vezes por dia.See omnystudio.com/listener for privacy information.
WHAT'S NEW AT 10! GUEST: Pierce County Executive Ryan Mello explains the new Unified Regional Approach to homelessness // Three things you should never say to someone going through a hard time // SCENARIOS!
Retiring as a Single Lesbian in Setúbal, Portugal: Finding Community Beyond LisbonGuest: Jules de Mello | Host: Mark GoldsteinWhen Jules de Mello retired after a 27-year career as a federal criminal investigator, she went looking for a sunny, walkable place near the water where she could build a full life on her own terms. Lisbon was the plan, until the rents priced her out. Then she discovered Setúbal, a working port city on the cusp of its own renaissance, and never looked back.In this conversation, Jules opens up about what it really takes to retire as a single lesbian abroad: finding her people, and often building community from scratch, navigating a country that is warmly accepting but culturally reserved, and weighing the honest trade-offs of starting over solo in a place where you do not yet speak the language. It is a warm, practical, and refreshingly candid look at one of Portugal's most underrated cities.Meet JulesJules spent 27 years as a federal criminal investigator across several U.S. agencies before retiring in 2022. With Azorean roots on her great-grandfather's side, Portugal had always called to her. She first scouted the country in 2018, arrived permanently in Setúbal in April 2023, and soon became a self-described "connector," co-founding the Setúbal Pride meetup to bring locals, women, trans, and non-binary folks together in a community that had mostly orbited Lisbon before.In this episode00:00 Introduction: from federal investigator to Setúbal04:02 The 2018 trip that planted the seed06:48 Priced out of Lisbon09:31 Renting vs. buying in Portugal13:41 What Setúbal is really like17:46 Climate and the seasons24:00 Building queer community and founding Setúbal Pride29:31 LGBTQ+ acceptance and local culture33:53 Cost of living: rent and housing44:55 Utilities, internet, and getting around48:30 Food, markets, and the daily lunch special55:16 Walkability and transportation1:06:06 Healthcare: public, private, and Medicare1:25:39 Dining, wine, and café culture1:31:14 Visas and residency1:39:18 Honest trade-offs and final adviceWhat you'll learnWhy Setúbal, and not Lisbon? A medium-sized port city of roughly 140,000 people, Setúbal sits on an estuary with the Arrábida Nature Reserve rising behind it. Jules compares the feel to standing at the water's edge in Seattle, looking back at the hills. Downtown is flat and walkable, the covered market is considered one of the best in Portugal, and you are a short drive or train ride from Lisbon without paying Lisbon prices.What acceptance actually looks like. Portugal is legally progressive, with marriage equality and legal abortion that both predate the United States, but the culture is reserved and private. As Jules puts it, you can show up exactly as you are and be accepted, without anyone needing to label it or make a fuss. Older generations who lived under the dictatorship tend to be more guarded, while younger people simply do not think twice.The reality of building community. Finding the LGBTQ+ community as a single woman took real effort. Jules and a friend started the Setúbal Pride meetup in early 2024, hosting tea dances, potlucks, film nights, and gatherings designed to be diverse and welcoming. Her honest take: lesbians and gay men often socialize differently, and the language and cultural barriers add another layer, so she had to become the initiator rather than wait for community to find her.Walkability with caveats. Downtown is flat, and you can reach the butcher, the market, the pharmacy, and your doctor on foot, supported by a strong local bus system. But the cobblestone calçadas are uneven and tough on anyone with mobility challenges, so comfortable, flat walking shoes are not optional.Healthcare, honestly explained. Once you live in Portugal, you are covered under the public system, and many residents also carry private insurance. The two systems run in parallel and do not really talk to each other. Trauma and emergencies are routed through the public hospital, while private insurance speeds up elective procedures that would otherwise mean long public waitlists. Almost every physician speaks English, though front-desk staff and nurses often do not, so a translation app becomes part of every appointment.A practical snapshotThese are the figures Jules shared from her own experience around the time of recording. Treat them as a starting point, not a quote: costs shift with the market, and euro amounts convert to dollars at the current exchange rate.Rent (1 to 2 bedrooms): roughly 700 to 1,200 euros per month, rising toward 1,900 for newer units with modern amenities like a garage and air conditioning. Many traditional apartments come without appliances or a dryer (clothes dry on the line).Internet, phone, and TV bundle: around 50 euros per month for high-speed fiber.Electricity: can climb to about 200 euros in the hottest summer month if you run air conditioning heavily. Electricity and gasoline are both expensive; gas runs roughly 2 euros per liter, which Jules estimates at nearly 10 dollars per gallon.The daily lunch special (prato do dia): about 12 to 13 euros for several courses, often including bread, olives, a main, dessert, coffee, and wine.Private health insurance: roughly 100 euros per month under age 60, climbing to around 200 in your sixties. Only one private insurer in Portugal will enroll people over 70, though existing policyholders are generally kept on.Visas and residencyJules came on the D7 visa, sometimes called the retiree or passive-income visa. Her path: initial approval valid for 2 years, followed by a 3-year renewal, with the option to apply for permanent residency after 5 years of legal residence. She applied through the VFS vendor that handles Portuguese consular appointments in the U.S., interviewed in Washington, D.C., and saw approval in about 60 days, though timelines vary widely by consulate and can stretch to many months if documents expire mid-process.Important accuracy note on citizenship. Jules mentions that the path to Portuguese citizenship was extended from 5 to 10 years. We confirmed this: Portugal's Parliament approved a revised Nationality Law on April 1, 2026, and the President signed it on May 3, 2026, raising the residency requirement for naturalization to ten years for most non-EU nationals and seven years for EU and Portuguese-speaking (CPLP) nationals, with the residency clock now counting from the issuance of your first residence permit. Some details, including the exact effective date upon official publication and how the change applies to people already in the pipeline, were still being settled at the time of recording, and a constitutional challenge had been filed. This is a fast-moving and consequential area, so if citizenship is part of your plan, please confirm the current rules with a qualified Portuguese immigration attorney before making decisions. Permanent residency after five years is a separate process from citizenship.Jules on the honest trade-offThe hardest thing she gave up was the ease of finding community. Back home, queer life came with built-in hiking groups, dinner clubs, and shows to attend together. In Setúbal, she had to build that herself, and she has, becoming the bridge-builder her Portuguese choir mates now thank for getting everyone out the door. Her advice for anyone considering the move: visit beyond the vacation version, stay in a real neighborhood, do your own grocery run, and feel what daily life is honestly like before you commit. And, in the spirit of a friend who lives by it, say yes to every invitation.Listen and connectListen to the full conversation wherever you get your podcasts, and explore more LGBTQ+ retirement destinations at wheredogaysretire.com.Have a question about retiring abroad or a destination you'd like us to cover? Reach out through the website and join the conversation in our Facebook community. https://www.facebook.com/groups/GayRetirementPlaces"This was a wonderful, beautiful place to land. And I like sharing it with other people, because it's that good." — Jules de Mello
Retiring as a Single Lesbian in Setúbal, Portugal: Finding Community Beyond LisbonGuest: Jules de Mello | Host: Mark GoldsteinWhen Jules de Mello retired after a 27-year career as a federal criminal investigator, she went looking for a sunny, walkable place near the water where she could build a full life on her own terms. Lisbon was the plan, until the rents priced her out. Then she discovered Setúbal, a working port city on the cusp of its own renaissance, and never looked back.In this conversation, Jules opens up about what it really takes to retire as a single lesbian abroad: finding her people, and often building community from scratch, navigating a country that is warmly accepting but culturally reserved, and weighing the honest trade-offs of starting over solo in a place where you do not yet speak the language. It is a warm, practical, and refreshingly candid look at one of Portugal's most underrated cities.Meet JulesJules spent 27 years as a federal criminal investigator across several U.S. agencies before retiring in 2022. With Azorean roots on her great-grandfather's side, Portugal had always called to her. She first scouted the country in 2018, arrived permanently in Setúbal in April 2023, and soon became a self-described "connector," co-founding the Setúbal Pride meetup to bring locals, women, trans, and non-binary folks together in a community that had mostly orbited Lisbon before.In this episode00:00 Introduction: from federal investigator to Setúbal04:02 The 2018 trip that planted the seed06:48 Priced out of Lisbon09:31 Renting vs. buying in Portugal13:41 What Setúbal is really like17:46 Climate and the seasons24:00 Building queer community and founding Setúbal Pride29:31 LGBTQ+ acceptance and local culture33:53 Cost of living: rent and housing44:55 Utilities, internet, and getting around48:30 Food, markets, and the daily lunch special55:16 Walkability and transportation1:06:06 Healthcare: public, private, and Medicare1:25:39 Dining, wine, and café culture1:31:14 Visas and residency1:39:18 Honest trade-offs and final adviceWhat you'll learnWhy Setúbal, and not Lisbon? A medium-sized port city of roughly 140,000 people, Setúbal sits on an estuary with the Arrábida Nature Reserve rising behind it. Jules compares the feel to standing at the water's edge in Seattle, looking back at the hills. Downtown is flat and walkable, the covered market is considered one of the best in Portugal, and you are a short drive or train ride from Lisbon without paying Lisbon prices.What acceptance actually looks like. Portugal is legally progressive, with marriage equality and legal abortion that both predate the United States, but the culture is reserved and private. As Jules puts it, you can show up exactly as you are and be accepted, without anyone needing to label it or make a fuss. Older generations who lived under the dictatorship tend to be more guarded, while younger people simply do not think twice.The reality of building community. Finding the LGBTQ+ community as a single woman took real effort. Jules and a friend started the Setúbal Pride meetup in early 2024, hosting tea dances, potlucks, film nights, and gatherings designed to be diverse and welcoming. Her honest take: lesbians and gay men often socialize differently, and the language and cultural barriers add another layer, so she had to become the initiator rather than wait for community to find her.Walkability with caveats. Downtown is flat, and you can reach the butcher, the market, the pharmacy, and your doctor on foot, supported by a strong local bus system. But the cobblestone calçadas are uneven and tough on anyone with mobility challenges, so comfortable, flat walking shoes are not optional.Healthcare, honestly explained. Once you live in Portugal, you are covered under the public system, and many residents also carry private insurance. The two systems run in parallel and do not really talk to each other. Trauma and emergencies are routed through the public hospital, while private insurance speeds up elective procedures that would otherwise mean long public waitlists. Almost every physician speaks English, though front-desk staff and nurses often do not, so a translation app becomes part of every appointment.A practical snapshotThese are the figures Jules shared from her own experience around the time of recording. Treat them as a starting point, not a quote: costs shift with the market, and euro amounts convert to dollars at the current exchange rate.Rent (1 to 2 bedrooms): roughly 700 to 1,200 euros per month, rising toward 1,900 for newer units with modern amenities like a garage and air conditioning. Many traditional apartments come without appliances or a dryer (clothes dry on the line).Internet, phone, and TV bundle: around 50 euros per month for high-speed fiber.Electricity: can climb to about 200 euros in the hottest summer month if you run air conditioning heavily. Electricity and gasoline are both expensive; gas runs roughly 2 euros per liter, which Jules estimates at nearly 10 dollars per gallon.The daily lunch special (prato do dia): about 12 to 13 euros for several courses, often including bread, olives, a main, dessert, coffee, and wine.Private health insurance: roughly 100 euros per month under age 60, climbing to around 200 in your sixties. Only one private insurer in Portugal will enroll people over 70, though existing policyholders are generally kept on.Visas and residencyJules came on the D7 visa, sometimes called the retiree or passive-income visa. Her path: initial approval valid for 2 years, followed by a 3-year renewal, with the option to apply for permanent residency after 5 years of legal residence. She applied through the VFS vendor that handles Portuguese consular appointments in the U.S., interviewed in Washington, D.C., and saw approval in about 60 days, though timelines vary widely by consulate and can stretch to many months if documents expire mid-process.Important accuracy note on citizenship. Jules mentions that the path to Portuguese citizenship was extended from 5 to 10 years. We confirmed this: Portugal's Parliament approved a revised Nationality Law on April 1, 2026, and the President signed it on May 3, 2026, raising the residency requirement for naturalization to ten years for most non-EU nationals and seven years for EU and Portuguese-speaking (CPLP) nationals, with the residency clock now counting from the issuance of your first residence permit. Some details, including the exact effective date upon official publication and how the change applies to people already in the pipeline, were still being settled at the time of recording, and a constitutional challenge had been filed. This is a fast-moving and consequential area, so if citizenship is part of your plan, please confirm the current rules with a qualified Portuguese immigration attorney before making decisions. Permanent residency after five years is a separate process from citizenship.Jules on the honest trade-offThe hardest thing she gave up was the ease of finding community. Back home, queer life came with built-in hiking groups, dinner clubs, and shows to attend together. In Setúbal, she had to build that herself, and she has, becoming the bridge-builder her Portuguese choir mates now thank for getting everyone out the door. Her advice for anyone considering the move: visit beyond the vacation version, stay in a real neighborhood, do your own grocery run, and feel what daily life is honestly like before you commit. And, in the spirit of a friend who lives by it, say yes to every invitation.Listen and connectListen to the full conversation wherever you get your podcasts, and explore more LGBTQ+ retirement destinations at wheredogaysretire.com.Have a question about retiring abroad or a destination you'd like us to cover? Reach out through the website and join the conversation in our Facebook community. https://www.facebook.com/groups/GayRetirementPlaces"This was a wonderful, beautiful place to land. And I like sharing it with other people, because it's that good." — Jules de Mello
In this episode Gino interviews one of the composers of the soundtrack of Denshattack!, friend of the show 2 Mello! We discuss how it feels to work on a game that so clearly fit his musical style. We also discuss how collaborating with Miyachi worked on his song "Ride With Me" and how he composed music alongside the other composers for Denshattack!. We wrap up with some rapid fire questions about games, music, and movies. You can find Mello's music at https://2mellomakes.bandcamp.com/ If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens
SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors to learn more. --- What happens when conversations about health, personal autonomy, freedom of conscience, and free expression become harder to have? This week, May and Tim are joined by Rebecca Mello, a Canadian law student and organizer with Think Canada, to talk about the upcoming Health Under Fire conference in Scarborough, Ontario. After launching its first conference under the theme Freedom Under Fire, Think Canada returns for its second year with a focus on health—from physical health to mental, emotional, and spiritual well-being. Rebecca explains why the team felt Canadians needed a place to gather in person, ask difficult questions, exchange ideas, and connect with others who share their concerns about health and individual freedom. Think Canada: Health Under Fire November 13–14 | Scarborough, Ontario This year's featured speakers include Dr. Peter McCullough and Dr. Conrad Vine. Rebecca shares that Dr. McCullough's presentation will focus on physical health, including long COVID, spike protein, and his approach to addressing related health concerns. Dr. Vine will explore history, faith, freedom, and the spiritual dimensions of the issues facing society today. The conference will also include a Q&A, giving attendees an opportunity to engage directly with the speakers. Seating is limited and registration is required. Rebecca also shares that the first 100 registrants will receive a copy of Dr. McCullough's latest book. Conference information & registration: ThinkCanada.net In This Episode May, Tim, and Rebecca also get into the bigger conversations behind the conference: why Rebecca believes face-to-face community still matters, differences between Canadian and American approaches to individual rights, the role of media and government in shaping public discourse, personal responsibility for health, and why younger generations need opportunities to connect with mentors—and with one another. Rebecca also shares her own story, from studying business and law in Spain to returning to Canada and becoming increasingly interested in law during the COVID era. At just 26, she discusses how her family and faith influenced her willingness to speak publicly about issues she believes matter. At its core, this conversation—and the upcoming conference—is about creating a place for people to think critically, connect in person, ask questions, and participate in conversations about health and freedom. Connect with Think Canada Website & Conference Registration: ThinkCanada.net Instagram: @thinkcanada.net Facebook: Think Canada About BS Free MD Join May and Tim as they tackle medicine, culture, current events, and the conversations you're probably already having—with plenty of humor and absolutely no interest in keeping things overly polished. Instagram: @bsfreemd Facebook: BS Free MD Email: doc@bsfreemd.com Medical Disclaimer The information discussed on BS Free MD is for informational and entertainment purposes and should not be considered individualized medical advice. Always consult an appropriate healthcare professional regarding your personal health decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 128: Erik Mello of Mello Imaging Technologies joins the boys to talk about the importance of having a rep that you can reach out to for help with your projects, from getting the right materials to knowing how to properly use them, and more.Get the offer from Geneva Capital: No Payment for 90 Days, Zero DownCheck out the featured products:Arlon DPF V9500G2G ProductsMetamark"Your podcast is the best podcast in the business." - Jared Granberry, President, GSG (Graphic Solutions Group)The Slightly Serious Sign Podcast is now the #1 Most Fact Checked Podcast in the United States.Voted #1 by Signman (standing on a van on top of 18 pallets changing a lightbulb over a movie theater sign)https://www.wensco.com/company/slightly-serious-sign-podcast616.785.3333W.A.R. (Wensco Automotive Restyling)Slightly Serious Sign Podcast Theme Song Courtesy of Joe Morreale© 2025 Joe MorrealeThe views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of Wensco Sign Supply. The material and information presented here is for general information purposes only. The "Wensco Sign Supply" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of ...
Veckans avsnitt gästas av en riktig IKON inom svensk TV. Han har lett Mello, Bingolotto, Nyhetsmorgon, Wild Kids, Vem vet mest? etc… Nu har han sadlat om till radio. Men vad händer egentligen då med en TV-stjärna som är van vid att SYNAS överallt? Vad händer med självbilden, egot, stoltheten och de existentiella tankarna?Detta blev ett hudlöst samtal med en man som aldrig väjer för att säga exakt hur han tycker och tänker, även om det kan bli lite skav… Och ja, då undrar man ju såklart – hur har en sådan sak påverkat hans karriär med tanke på att han ALLTID har programlett några av de folkligaste, bredaste och ”o-skavigaste” tv-program vi har? Har det krockat?Och såklart, frågan som man aldrig kan ducka när det handlar om denna herre - Hur går det egentligen med kärleken Rickard Olsson?
Hey Bikers drop us a line and lets us know how we are doing!this weeks episode Big E Talks with Trevor Mello about his brother and his second annual ride.
Practically speaking, what does it mean to wake up? It's literally the opposite of falling asleep, so it involves being aware. But since the Buddha's name means he awakened, the bar seems quite high.This conversation with my friend Matthew Green reflects on what we've learned from decades of practice – not least that it's ultimately not about us. So we talk about ways of processing unhelpful conditioning, avoiding being triggered and the value of what Matthew calls “relational mysticism” – i.e. doing this communally.Matthew is global investigations editor for the climate website DeSmog. Having trained as a collective trauma integration facilitator with Thomas Hübl, he co-hosts the What Is Collective Healing? podcast, writes Resonant World, and is co-founder of the Resonant Man international men's group. He offers Tarot readings here.The book I quote from at one point is Awareness by Anthony de Mello. Matthew also mentions his wife Genevieve, a clinical psychologist and parenting coach.--
Bonus Episode #72 of BGMania: A Video Game Music Podcast. Today on the show, Bryan reviews Denshattack!, the off-the-rails arcade platformer from Barcelona studio Undercoders and publisher Fireshine Games, out now on PC, PlayStation 5, Xbox Series X/S, and Nintendo Switch 2. Set in a near-future Japan flattened by climate disaster, the game follows Emi, a ramen delivery driver who trades her quiet route for the underground world of train tricking and ends up leading a rebellion against the Miraido corporation, one gravity-defying kickflip at a time. This Musical Review digs into the combo-chaining trick system and medal-based progression, the sixty-plus stages that wind from the sun-washed tracks of Kyushu to the snowfields of Hokkaido, the wild boss encounters and set pieces that refuse to play it safe, and the cel-shaded pop-art presentation that gives the whole thing an identity you could spot from across a room. The episode also hands a full segment to the game's staggering all-star soundtrack, led by Tee Lopes alongside a lineup of more than twenty composers and vocalists including Sean Bialo, Andrew One, Richard Jacques, Ryo Nagamatsu, Shoji Meguro, Takenobu Mitsuyoshi, Harumi Fujita, Lotus Juice, Ironmouse, and many more, and how its blend of funk, synthwave, and vocal anthems drives every moment forward without ever losing its cohesive spirit. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff, & Mike. EPISODE PLAYLIST AND CREDITS Beppu Ramen Express from Denshattack! [Sean Bialo, 2026] Coastline Funk from Denshattack! [Andrew One, 2026] Fashion Overdrive from Denshattack! [Sean Bialo feat. Alice Peralta & Yunosuke, 2026] Shimonoseki Storm from Denshattack! [Ryo Nagamatsu, 2026] Take Me Higher from Denshattack! [Tee Lopes, 2026] Cross the Tracks from Denshattack! [Richard Jacques, 2026] The Typhoon of Chugoku from Denshattack! [Kohta Takahashi, 2026] Infinite Sky from Denshattack! [Takenobu Mitsuyoshi & Sean Bialo, 2026] Set for Destruction from Denshattack! [Shoji Meguro feat. Lotus Juice, 2026] Unholy Melody from Denshattack! [Tee Lopes feat. Ironmouse & milkyPRiSM, 2026] I'm the Music from Denshattack! [Sean Bialo feat. Sumika Inoue, 2026] Somewhere We Can Play from Denshattack! [Andrew One, 2026] Nebuta Ransen! from Denshattack! [Harumi Fujita, 2026] Densha ni notte ne! from Denshattack! [Tee Lopes, 2026] Still Playing? -Bonus Track- from Denshattack! [Liqid, 2 Mello, Tee Lopes, Andrew One & Emma Rose Williamson, 2026] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously
Nik and Michael are joined by Fabrízio Mello to discuss his new extension pg_stat_log.Here are some links to things they mentioned: Fabrízio Mello https://postgres.fm/people/fabrizio-de-royes-melloTimbira https://www.timbira.com.brPlanetScale https://planetscale.compg_stat_log https://github.com/fabriziomello/pg_stat_logCustom Cumulative Statistics (docs) https://www.postgresql.org/docs/current/xfunc-c.html#XFUNC-ADDIN-CUSTOM-CUMULATIVE-STATISTICSCustom Cumulative Statistics (wiki page) https://wiki.postgresql.org/wiki/CustomCumulativeStatslogerrors https://github.com/munakoiso/logerrorspgFouine https://www.postgresql.org/ftp/projects/pgFoundry/pgfouine/pgFouinepgBadger https://github.com/darold/pgbadgerpg_stat_checkpointer https://www.postgresql.org/docs/current/monitoring-stats.html#MONITORING-PG-STAT-CHECKPOINTER-VIEWpg_wait_sampling https://github.com/postgrespro/pg_wait_samplingRFC: pg_stat_logmsg (patch proposal by Joe Conway) https://www.postgresql.org/message-id/flat/89742024-d51a-c66b-90b9-67f837072cd2%40joeconway.com~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
In this special episode of the CoROM Podcast, Dr Winston de Mello joins Aebhric O'Kelly for a wide-ranging discussion on burns, military medicine, medical education, mentorship, and the evolution of austere healthcare.A founding influence behind CoROM and a former Commanding Officer of the UK military's Battlefield Advanced Trauma Life Support (BATLS) programme, Winston reflects on decades of service, from treating burn casualties after the Falklands War to helping shape generations of military medics, doctors, nurses, and paramedics.The conversation explores prehospital burn care, topical morphine, ketamine procedural sedation, the origins of several austere medicine assessment techniques still taught today, and the importance of lifelong learning and compassionate patient care.Chapters00:05 – Introduction to Dr. Winston DeMello00:53 – Current work in burn care and pelvic pain medicine01:17 – The origins of Severe Burn Life Support (SBLS)02:46 – Burn education at bachelor's and master's level03:29 – How the Falklands War sparked a lifelong interest in burns04:50 – Why severe burns remain a chronic disease06:07 – The importance of burn education in austere medicine06:55 – The fundamentals of burn management07:09 – Why cling film remains one of the best burn dressings08:02 – Infection prevention and moisture control with cling film08:59 – Teaching burn care internationally09:29 – The story behind topical morphine for burns11:11 – Twenty years of experience using topical morphine11:41 – Why morphine should be diluted with water rather than saline12:20 – Topical morphine for ulcers, wounds, and joint pain13:11 – What is a ketamine shower?14:00 – Burn dressing changes under ketamine procedural sedation15:28 – Why ketamine remains underutilised in medicine17:27 – First meeting at the BATLS course18:59 – Teaching catastrophic haemorrhage during wartime deployments21:20 – The importance of passion in medical education24:20 – The multiplier effect of teaching future instructors25:24 – End-of-life care and battlefield medicine26:41 – Burns education and the evolution of austere medicine27:10 – Learning how to teach at BATLS28:29 – The influence of legendary military instructors30:36 – Building the BATLS faculty team31:11 – Teaching others how to teach32:36 – The origins of CoROM and early wilderness medicine training in Ireland33:33 – Persistence, resilience, and building educational programmes34:37 – Mentoring students including Grigory Tisenovich35:14 – The origins of the "Winston Sign" for estimating CVP38:24 – The importance of historical medical knowledge39:18 – The "Palmar Crease Sign" and assessing anaemia40:46 – Treating the future King of Jordan at Sandhurst43:26 – How a military patient inspired a career in pelvic pain medicine45:11 – Meeting Dr. Mallampati and airway management history47:22 – The story behind the Trendelenburg name48:29 – Reflections on mentorship and professional legacy49:25 – Advice for the next generation of austere clinicians50:49 – "Do the basics well, but always in style"51:01 – Closing thoughts and future collaborationGuest BiographyDr Winston DeMello is an anaesthetist, military medical educator, burns specialist, and one of the founding influences behind the College of Remote and Offshore Medicine Foundation.He served as Commanding Officer of the UK military's BATLS programme and has held fellowships from all four Royal Colleges. His career has included extensive work in burn care, military medicine, procedural sedation, prehospital care, and pelvic pain medicine. He continues to contribute to international education through Severe Burn Life Support (SBLS) and advanced burn care training.
A história da indústria automobilística global consolidou-se em grandes polos na Europa, nos Estados Unidos e na Ásia. Contudo, no interior do estado de São Paulo, o engenheiro João Augusto Conrado do Amaral Gurgel idealizou um rumo distinto para o desenvolvimento tecnológico do país. Com o propósito de estabelecer a soberania técnica nacional, fundou em 1969 a Gurgel Motores. Ao longo de vinte e cinco anos de atividade, a montadora produziu cerca de quarenta mil veículos e registrou patentes notáveis, como o chassi de Plasteel e o sistema de frenagem seletiva Selectraction, desafiando as multinacionais consolidadas. Neste documentário da Brasil Paralelo, acompanhe a trajetória completa da única montadora legitimamente brasileira. Abordamos o pioneirismo no desenvolvimento do primeiro veículo elétrico da América Latina em 1974, o Itaipu E150, e o advento do BR-800, o carro popular nacional de financiamento coletivo. Compreenda os bastidores econômicos e as decisões políticas do governo de Fernando Collor de Mello que retiraram as vantagens fiscais do projeto automotivo nacional, culminando no sufocamento comercial e na decretação de falência da empresa em 1994.
Angélica Mello, criadora da personagem Ivangélica, encontrou no stand-up uma forma de transformar suas vivências em humor. Inspirada por sua trajetória no chão de fábrica e pelos desafios de recomeçar após o divórcio, conquistou o público com histórias reais, autenticidade e muita interação no palco.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most men wait for hardship to teach them resilience. Dane Sanders watched his best friend Tim Kruger — an Ironman triathlete — die of stomach cancer at 50. Tim's parting insight: "I'm really glad I practiced voluntary discomfort before involuntary discomfort chose me." That single line became the foundation of everything Dane has built since. This is a conversation about mortality, meaning, and why choosing the hard thing is actually the smartest move any man can make.In this conversation, you'll learn:Why the world's default setting is hardship — not comfort — and what changes when you stop treating difficulty as an anomalyHow Tim Kruger's death reshaped Dane's entire understanding of what it means to live fully, not just survive wellThe difference between fitting in and belonging — and why one builds agency while the other quietly hollows you outWhat happens inside the Men and Women of Discomfort 90-day program and why people crash out over creamer in their coffeeHow "microdosing discomfort" prepares you for the storms you can't predict, control, or negotiate out ofWhy Anthony DeMello's warning about sleepwalking through life is the most important thing men aren't taking seriouslyIf you've been waiting for a reason to stop playing it safe, this is the episode.Resources Mentioned:Men and Women of Discomfort (MWOD) — https://mwod.ioThe Last Lecture by Randy Pausch — https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251Tuesdays with Morrie by Mitch Albom — https://www.amazon.com/Tuesdays-Morrie-Mitch-Albom/dp/076790592XAnthony de Mello, "Awareness" — https://www.amazon.com/Awareness-Opportunities-Inner-Anthony-Mello/dp/0385249373Ben Sasse — 60 Minutes interview (terminal brain cancer) — search "Ben Sasse 60 Minutes 2024"CrossFit — https://www.crossfit.comAnnie (93-year-old CrossFit member, Auburn CrossFit) — featured in CrossFit HQ documentary BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show
Becka Hannigan sits down with Celso de Mello, co-founder of Arcos Brasil, to discuss the changing world of bow making, exotic wood conservation, and the increasingly complex realities of working with Pernambuco and alternative bow woods in Brazil. Celso shares his firsthand perspective from decades in the industry, beginning in the mid-1990s when regulations surrounding Pernambuco were less restrictive, through the major CITES changes of 2007, and into the modern era of strict tracking, auditing, and environmental oversight. He explains how the Brazilian government monitors and documents wood through extensive databases and chain-of-custody systems, creating a highly regulated environment for makers and exporters. The conversation explores Arcos Brasil's long history in the bow trade, the company's involvement in conservation and replanting efforts, and the broader challenge of preserving both endangered species and the centuries-old tradition of bow making. Celso also discusses the company's transition in recent years toward producing bows from Ipe and other alternative woods as the industry adapts to evolving regulations and environmental realities. Resources: https://arcosbrasil.com/ http://www.ipci-usa.org/support.html https://www.alliance-international.org/know-your-bow-postcard/Special Guest: Celso de Mello.
This episode contains detailed descriptions of violent death, including axe murders and decapitation. If you need to skip this content, advance to the chapter markers below. Support resources are listed at the end of these notes.This EpisodeSeason 40 of Foul Play marks America's 250th anniversary with a series of Twin Portraits — two true crimes from two different states, set in the same decade, examined side by side. This week: two axe murders from the 1890s, one in Massachusetts, one in Tennessee, both forgotten by history.On May 30, 1893, twenty-two-year-old Bertha Manchester was killed in her father's farmhouse outside Fall River, Massachusetts — six days before the Lizzie Borden trial opened fifteen miles away in New Bedford. In March 1897, five members of a German immigrant family were slaughtered on a Tennessee ridge, their house burned to the ground, their case never solved. Two women named in this episode lived into their nineties and never saw justice. Shane and Wendy tell both stories.The Victims (Case A — Massachusetts )Bertha Mabel Manchester was born May 7, 1871, in Fall River, Massachusetts. She was twenty-two years old. Her mother had died when she was young, and she helped run the family dairy farm on New Boston Road — the quiet, rural edge of a city better known for cotton mills and crowded streets. She was home alone on the morning of May 30, 1893, when her father Stephen and her twelve-year-old brother Freddie left with the milk wagon.She fought back. The medical examiner found twenty-three wounds to the back of her skull, defensive cuts on her hands and arms, and clothing torn in the struggle. Five teeth had been knocked out. The same doctor who performed those wounds had examined two other bodies less than a year before — Andrew and Abby Borden, murdered with a hatchet eight miles away the previous August. Dr. William A. Dolan was the medical examiner for Bristol County. He had seen this kind of violence before.The Victims (Case B — Tennessee)Jacob Ade was a German immigrant who had farmed 410 acres on Paradise Ridge, in the northwestern corner of Davidson County, Tennessee, for twenty years. His wife Pauline was fifty. Their daughter Lizzie was eighteen. Their son Henry was thirteen. On the night of March 23, 1897, a ten-year-old neighbor named Rosa Moirer was sleeping over at the Ade farm.By 9:30 that night, a neighbor named Squire Simpson saw a glow on the horizon. He went to investigate with a potato fork lashed to a long pole, probing through the burning debris. He pulled four bodies from the sitting room. All four Ade family members had been decapitated. Rosa Moirer, the neighbor's daughter, was found outside. She had not been decapitated. Her head was still intact. Five people were dead.The Crimes and InvestigationsIn Fall River, a nineteen-year-old Azorean immigrant named José Correia de Mello — who had arrived in America barely one month earlier, spoke no English, and had worked a day or two on the Manchester farm before disappearing — came back to the property on May 30 looking for money he believed Stephen Manchester owed him. When his uncle was told police needed him as a witness to a horse theft, de Mello went to the station without any idea he was a suspect. A shoe store owner testified that de Mello had tried to pay for new shoes using a trade dollar and a plugged half-dollar — the distinctive coins known to have been in Bertha's stolen purse. On September 18, 1893, de Mello changed his plea to guilty of second-degree murder. He was sentenced to life in prison. He walked out on January 31, 1914 — twenty-one years later — and was deported to the Azores. No record of him survives after that.In Tennessee, the case produced theories but no convictions. Jacob Ade had withdrawn approximately $200 from a Nashville bank the day he died, intended as a loan for a neighbor. The money was never found. Investigators considered the neighbor Henry Moirer, whose daughter Rosa was among the dead; a man named Ed Anderson with whom Jacob had quarreled over hogs; and a group of men from Ashland City whose confessions didn't match the physical evidence and who were eventually released. Every trial ended in acquittal. The Paradise Ridge axe murders have never been solved.Historical ContextBoth cases belong to the same decade — the 1890s — when the United States was processing waves of immigration, rapid industrialization, and deep regional tensions a generation after the Civil War. In Fall River, José de Mello arrived in a city with one of the largest Portuguese-American populations in New England. The community that helped deliver him to police later spent years petitioning for his release. In Tennessee, the racial climate meant that multiple Black men from Ashland City were arrested, subjected to interrogation, and coerced into confessions that investigators ultimately couldn't use. Both cases carry the shadow of a justice system that worked very differently depending on who stood before it.Rosa Ade married Lawrence James Hehir in Nashville on January 20, 1897 — just two months before her family was killed. She lived until May 17, 1962. She was ninety years old. The Tennessee Centennial Exposition opened in Nashville five weeks after her family was buried on the Ade property in March 1897. The state was celebrating. A family had been erased.In 2023 — a hundred and thirty years after Bertha Manchester's death — William D. Spencer published *The Other Fall River Tragedy* through the Fall River Historical Society. It was the first full-length account of her case. A historical marker for the Ade family was erected in 2018 at 3000 Morgan Road in Joelton by the Historical Commission of Metropolitan Nashville and Davidson County. A small road called Jacobs Valley runs through what was once the Ade homestead, named in honor of Jacob Ade.Our Sponsors:* Check out Mood and use my code SHANE for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Bob is joined IN STUDIO with his long-friend and mentor Jim Clemente. Jim's co-host on Real Crime Profile joins the guys for an incredibly interesting conversation that spans from Nancy Guthrie into a 40 minute discussion/debate about the Delphi Murders.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.Today's Sponsors:Rula – Head to Rula.com/justice to get startedQuince – Head to Quince.com/Ruff for free shipping and 365 day returns.Factor Meals - Head to Factormeals.com/truth50off and use code "truth50off" to get 50% off and FREE BREAKFAST for one year.Draft Kings – Download the app and sign up with code “Truth” to claim 1500 Flex Spins!
Why Blake Miller fits Detroit now The Detroit Lions drafted Clemson right tackle Blake Miller in the first round. Sunday's Detroit Lions Podcast with Jeff Riston and guest Justin Mello zeroed in on why. Miller logged 57 career starts at Clemson, all at right tackle. That volume shows reliability and routine. Around the NFL, evaluators praised his football character. Mello called him a coach's dream. He is quiet until football talk flips the switch. Miller's demeanor matters. He is monotone in small talk. He comes alive in scheme. That focus aligns with the Detroit Lions and what Dan Campbell values. It is not about flash. It is about assignments, strain and finish. The culture fit looks natural. What his own words reveal Mello described a favorite moment from his pre-draft interview. He asked Miller to break down his favorite play from Clemson's playbook. The answer poured out. Miller cited the play by name, detailed his assignment, and recalled two specific reps from one game. He said the first rep featured a better block from him. He preferred the second because it resulted in a touchdown, even though he whiffed a bit on his job. That story lands with weight. It shows recall. It shows honesty. It shows a player who puts team outcome over personal grade and still knows exactly how he must improve. That is the kind of detail that translates in the NFL. It also explains why Mello thinks Miller will be a steady, above-average starter with a real shot at elite play. Right tackle today, options tomorrow Riston said Miller will play right tackle in Detroit. Management has also talked about a move to the left side. Mello believes left or right will not matter in time because Miller is so steady. Starting him where he has 57 starts lets him hit the ground running. The Lions needed a long-term answer at tackle after the Taylor Decker situation, and Miller checks that box. Mello even projected a major second contract in four or five years, the kind teams reserve for cornerstone linemen. That confidence flows from wiring, not hype. Fans are coming around for the same reason. Miller was not viewed as a first-rounder last August. His growth since then changed the calculus. This episode distilled it cleanly. The Detroit Lions get a day-one right tackle who loves the work. They keep the door open for a left tackle move if needed. They add a player whose football character matches the locker room. That is how you build an NFL line that lasts. #detroitlions #lions #detroitlionspodcast #2026nfldraft #tennesseetitans #blakemiller #keldricfaulk #jimmyrolder #camward #titansoffseason Learn more about your ad choices. Visit megaphone.fm/adchoices
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