Quarter-Life Queens Podcast

Today we are talking about all things the fear of being seen, the fear of showing up as your authentic self and being ridiculed and my top tips for making your social media accounts a safe place for you to be your authentic self. Work with Shar:https://quarterlifequeen.wixsite.com/qlqp/work-with-sharKeep up with QLQhttps://www.quarterlifequeens.com/https://www.instagram.com/quarter.life.queens/

How odd is the concept of a side-hustle? Especially when you consider that building your side hustle often takes more work and time than your actual job does. In this episode, I am getting real and raw with you about what it's REALLY like to run a business and have a full-time. Some things we will cover1. It's okay if it's hard2. Is there really such thing as a part time business3. The problem is not that you are not hustling hard enough4. My top tips for effectively managing your time so you can build your business, be a great employee AND still make time for yourself and what you needGet My Support:https://quarterlifequeen.wixsite.com/qlqp/work-with-sharKeep up with QLQhttps://www.quarterlifequeens.com/https://www.instagram.com/quarter.life.queens/

And you are ready to give up. In this episode I am speaking openly and honestly about when life gets hard. It's easy to believe in your ability to create whatever you desire when your life is going well, but what about when you feel like garbage and everything feels like it is going wrong. We are covering all things low vibration, self-sabotage and faith. Some topics we will talk about include1.Comparing yourself to others2. Feeling like you are behind3. The feeling that you are fundamentally flawed3. how to motivate yourself when you are ready to give up54. Five questions you can ask yourself to break out of a funkWork with Sharwww.quarterlifequeen.wixsite.com/qlqp/work-with-sharKeep Up With QLQwww.instagram.com/quarter.life.queens/www.quarterlifequeens.com

You won't wake up one day and suddenly realize that you are your best self and there is no more work to be done. Being your best self doesn't mean that you do not struggle. Once we acknowledge this, it becomes just a little bit easier to recognize that we are so much closer than we think we are. The truth of the matter is, every single day you will wake up and decide which version of you you will be today. In today's episode we are talking all things imposter syndrome, self-sabotage, comparison and feelings of inadequacy.1. You don't have to be your best self all the time in order to get what you want2.Confidence and self-belief are choices that you and everyone else make every single day3. Trusting your path and developing the belief that you are already doing it. It can feel like a constant struggle to be our best selves, but we must acknowledge that your best self is not a destination you will get to, for you are always expanding. And you will always learn more, do more, have more and be more.Have no clue who your best self even is, or struggling with self-belief/self-sabotage? Book your free discovery call hereKeep up with Shar and the QLQ worldinstagram.com/quarter.life.queenswww.quarterlifequeens.com

In today's podcast episode we sit down and have an amazing conversation with psychic, intuitive, and business coach, Stef Ventura. Stef and I go all in and have a real conversation about:what it means to be a spiritual entrepreneurdealing with insecurity and imposter syndrome as a coachOwning your personal powerRunning a soul-aligned business and being brave enough to be yourself in the online spaceYou can find Stef at:www.instagram.com/stefventuracoaching/You can keep up with me:www.quarterlifequeens.cominstagram.com/quarter.life.queenDid you know that I am offering free coaching calls for the last time ever?? A lot of people are being called to rise at this moment and I am offering my audience--you, the chance to work with me on a one-on-one capacity completely for free. However, I only have 10 calls left! So if you are interested in reserving a session, reach out to me directly at @quarter.life.queens to reserve your coaching call.

In this episode, we are talking about all things success and worthiness. How often do we stop to define success for ourselves and how often do we simply accept the definition of success we have been given? What is it that keeps us from owning our power and what does that really mean? Today I am sharing with you my journey to owning my power, reclaiming success, and what it means to create and live a life that feels good to youReady to break through your next level? I am now offering 60-minute coaching intensives for any queen who feels she is ready to claim abundance but just can't get past the energy of resistance. This is an early release offer, so if you are ready to claim your power and want to know more about one-on-one coaching with me, then let's chat!You can contact me directly via email hello@quarterlifequeens.com or Instagram @quarter.life.queens for more information or to book in your call

Why not me? Today we are confronting the one thing that is leading you to self-sabotage all of your success and making you feel like comparisonitis. We are talking about comparison and jealousy. Where does that urge come from? Why do we feel like we are not enough? How can we overcome this feeling? In this raw and vulnerable episode, I am getting real with you about my comparison struggles and how I am supporting myself.Keep up with Quarter-Life Queens:instagram.com/quarter.life.queenswww.quarterlifequeens.com

On today's episode, we are interviewing the lovely Wendy, of Just Ask Wendy. Wendy is a business coach helping new coaches land their first high paying coaches. I am so excited for you to listen to this episode as Wendy and I talk all things money, sales, money mindset, and breaking childhood conditioning. Wendy was able to take her business to 5-figure months in less than 6 months! If you want to know how she did it and what mindset shifts truly made a difference, then you won't want to miss this episode.Follow Wendy:https://www.instagram.com/justaskwendy/Keep up With Shar and the QLQ World:www.quarterlifequeens.cominstagram.com/quarter.life.queens

In this episode, we're talking about the redirect. And how to handle the redirect when it is the last thing you want to do. What do you do when the Universe asks you to change directions.Keep Up With QLQwww.quarterlifequeens.cominstagram.com/quarter.life.queens

This is a podcast episode where I share something I have not shared with you before. I am in my 20's and I've never had a boyfriend. I felt called to record this for lots of reasons, but mostly it's for the person who has never had a relationship and feels weird about it. This is a lot more common than we believe and in this episode, I am exploring:Why does it make other people uncomfortable to know that you've never had a relationship?The pressure to reach milestonesWhat if I just don't want a relationship?And all things social pressure, "norms," and adult peer pressureKeep Up With QLQinstagram.com/quarter.life.queenswww.quarterlifequeens.com

Ever have to make a big decision only to find that one part of you was saying yes, while the other was saying no? Ever asked yourself if this was your intuition guiding you or fear misleading you? If so, this episode is for you. I manifested something incredible and in today's podcast episode we're going to talk all about what to when your intuition is sending you mixed signals and how to gain clarity from the confusion. Keep Up With Quarter-Life Queensinstagram.com/quarter.life.queenswww.quarterlifequeens.com

Today we're doing something a little different and talking all things body confidence. Now as an entrepreneur, I have found that it is so easy for me to neglect my body. I personally don't have the best relationship with the body and turn to overeat when I am stressed out or overwhelmed. In this episode, we're talking about all things body confidence including what happens when we neglect our bodies. Consider this the intersection of body confidence, mindset, and spirituality.Where You Can Find Dana:Instagram: @thewellnessgypsieKeep Up With QLQ:www.quarterlifequeens.comInstagram: @quarter.life.queens

In today's episode, I'm talking about all things self-sabotage including how and why I almost abandoned my dreams this month. Because in your life quitting will often feel like the easiest option and you will need to be able to overcome that.Topics discussed:Subconscious mind"Negative" thinking and it's purposeRecovering from a negativity spiralHow to reclaim your powerThe secret to accomplishing all of your desiresKeep up with QLQ on Instagram: instagram.com/quarter.life.queensSign Up for Connected: https://quarter-life-queens-academy.teachable.com/p/connected

In today's episode, we're exploring all of the layers of the fear of failure and why exactly it is a fear that stops so many people from truly going after their dreams.Sign up for our free course all about overcoming the fear of failure here: https://mailchi.mp/456b76735691/fthefear

How much would your life change if you chose to believe in yourself and act as if for a week? What kind of shifts would you see in your mindset, your reality, and what you are able to manifest into your experience? We're exploring all of that and more in today's podcast episode. Your mindset and the small steps you can take every day that will get you where you want to go.Keep up with Shar and the QLQ world:https://linktr.ee/quarter.life.queens

Today I am speaking to you honestly about all that I am learning in this launch for Transcend. This is for the woman who feels like she isn't likable enough to sell. For the woman who feels like she doesn't know enough to sell. May you know that you are enough and that you are not alone.Doors to Transcend close TOMORROW (May 1st) at 11:59 pm EST. If this is something you are called to, the link for more information is below https://quarter-life-queens-academy.teachable.com/p/transcend/

No, it's not another strategy. You are the manifestor, your manifestations don't just happen to you. Today we're talking way beyond law of attraction. We're talking about what you must believe in order to truly recreate your entire reality from a space of intention.Doors to Transcend open on April 27th! A course entirely about helping you become an expert manifestor within yourself and develop the confidence and skills you need to master your co-creation process.Keep Up With Quarter-Life QueensQLQ Blog: www.quarterlifequeens.comQLQ Instagram: https://www.instagram.com/quarter.life.queens/QLQ Home: https://quarterlifequeen.wixsite.com/qlqpMindset and Manifestation Community: https://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignup

What do you do when the inspired action won't come, but you have a deadline? Should you only work from inspired action, or should you just force it? How do you balance inspired action, flow and rest with strategy, hustle, and organization? All questions we are exploring in this week's episode of the QLQ PodcastLessons Learned From My First Launch (When Conscious and Subconscious Intentions Collide): https://podcasts.apple.com/us/podcast/when-conscious-and-subconscious-intentions-collide/id1477656653?i=1000467378287Keep Up with QLQinstagram.com/quarter.life.queenswww.quarterlifequeens.comhttps://quarterlifequeen.wixsite.com/qlqpJoin our FREE Manifestation and Mindset Community and get access to the ENTIRE QLQ library: https://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignup

Today I am speaking with the incredible Meg Garcia Jahrman. Meg is an inner child healer and guide here to help people reconnect with their inner child. We sit down and have an honest conversation about personal development, spiritual growth and just what that journey looks like for people. We bust some myths, share some truth and getSome of the things we cover include:Feminine and Masculine energy. What’s the difference and how do you balance both?The hustle mentality and how that leads to the pressure to perform + what you can do about itShame and femininity. How we have been conditioned to be ashamed of the feminine energyGenerational trauma and how it is showing up in your life--this a huge one, queenSelf-sabotage and what to do when your ego starts ringing the alarmsYour energetic blueprint, and how you can find itAll things patriarchal bullshitKeep up with Meg:https://www.meganjgarcia.com/https://www.instagram.com/meggarciajahrman/Catch Shar on Meg’s podcast, Speak Your Truth. Meg’s podcast will be releasing on April 7thKeep up with Shar:www.quarterlifequeens.comhttps://www.instagram.com/quarter.life.queens/Ready to awaken your soul? Want the chance to work with Shar one-on-one? Check out the Awaken mentorship. But move quickly, because I only have two spots left!I’m ready to Awaken:https://quarterlifequeen.wixsite.com/qlqp/work-with-shar

In this episode, Shar is opening up about her struggles with insecurity and inadequacy and how that led her into the comparison trap. We're talking all things emotions, seasons, comparison, and jealousy. Plus how you can pull yourself out of the I'm not good enough, who am I to do this story.Keep up with Sharwww.quarterlifequeens.cominstragram.com/quarter.life.queens

In today's episode, Shar is talking all about perspective and flexibility. We're tackling routine, self-love and the courage to adjust when things no longer feel good. Some of the other topics covered in this episode includeIntuition and guidanceSurrendering to a greater plan and surrendering to yourselfHealing and Alignment routines and when to know when they need to be adjustedAllowing things to be temporaryThe importance of establishing an emotional homeIntentional living vs Passive livingSome questions for reflection:What is your center?Where is your spiritual home?What does your aligned center feel like?What emotion would you like to always come back to?Interested in working one on one with Shar? Follow the link below to book your discovery call for 20 minutes of free coachinghttps://calendly.com/hello-qlq/chat-with-shar

In this episode, Shar is talking about all things conditioning and intuition. We are diving deep into a conversation about why so many people find it so hard to trust themselves, how that creates resistance in your life and what you can do about it. Products mentioned in the episode:Ask Harriette Rich MentalityQuarter-Life Queens ConnectedKeep Up with SharInstagram.com/quarter.life.queenswww.quarterlifequeens.com

Today we are talking about my first launch and all of the things I have learned. I give you a behind the scenes look at what launch looks like as well as some insights into what happens when your conscious and subconscious intentions are not in alignment. We also go over success and how you can step away from the pitfall of allowing others to define success for you. Stay in your truth, Queen.The Podcast Episode I Mentioned for all of my queens dealing with perfectionismEpisode 129 Overcome Procrastination for good with Sam Laura Brown https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=CVpS-R_VQvKn-Zvma9UpKQThe Quarter-Life Queens Instagramhttps://www.instagram.com/quarter.life.queens/Free Manifestation and Mindset Newsletter for your weekly dose of inner work, information, and inspirationhttps://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignupThe Quarter-Life Queens Blogwww.quarterlifequeens.com

4 weeks into working full-time in my business and I want to share with you some of the challenges and benefits of working for yourself.Mentioned in this podcast:Connected, a four-week course to help you reconnect with yourself, your power, your intuition and your divine right to abundance. The doors to connected do close on February 27th! If you are interested, please make sure you get in before then

In this week's episode is talking all things intuition, limiting conditioning and manifesting money. Plus we're talking about investments and "bad" decisions.Some of the main points in this podcast episodeThe biggest investment I have ever made in myself at onceYour intuition and why it is quietWhat blocks your intuitive nudgesHow I manifested over 600 dollarsWhy your intuition can't burn youHow to keep up with Shar and the QLQ worldinstagram.com/quarter.life.queenswww.quarterlifequeens.com

On this episode, Shar is talking to you about the biggest transition in her life-leaving her 9-5 Job. I am getting honest with you about what the first 24 hours after leaving my job were like and some of the mixed emotions that came up for me. We are disrupting the idea that you must hate something in order to leaveSome topics that we cover:-outgrowing experiences-gathering the courage to leave-faith in the universe-Managing feelings of lossDoors to QLQ's first-ever course also open this Friday. Stay tuned to the QLQ world for more informationKeep up with Shar:instagram.com/quarter.life.queenswww.quarterlifequeens.com

In today's episode Shar is talking about all things hope and why building hope is one of the best things you can do for your mindset and your co-creation processWe're going over:The importance of language and the words that you useTurning hope into positive expectations and positive expectations into certaintyThe challenge I issued to myself and my audience: dare to have hopeWhy hope is such a difficult emotion to sit with and what your conditioning has to do with itOne of the most important things you can do to cultivate hope and emotional alignmentThe most important relationship in your co-creation/manifestation journeyWhat to do if things don't work out the way you expectIf you enjoyed this episode, please don't forget to leave a review so it can reach other peopleHow you can keep up with me and QLQInstagram: https://www.instagram.com/quarter.life.queens/Facebook: https://www.facebook.com/Quarterlifequeen/Manifestation and mindset newsletter: https://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignupHomepage:https://quarterlifequeen.wixsite.com/qlqpQLQ Blog: https://www.quarterlifequeens.com/

Today we talk about one of the most important relationships you can build; your relationship with yourself. The foundation of any work you are going to do in your journey is yourself and the relationship you have with yourself and your ability to create. In celebration of the new year, I am talking to you today about all things confidence, including what blocks your natural connection to confidence and what you can do to reopen that flow.If you enjoyed the episode, don't forget to leave a review as it helps me make sure my message reaches the people it is meant to reach.

In today's episode I'm explaining what vibration actually is (and what it is not). I'm also spilling all the details about how you can get in true vibrational alignment with your desires and take your first steps in manifesting your dreams and creating that dream reality. And the best part is, you can get into alignment while still completely honoring yourself and your emotional state.If you currently believe that in order to manifest you can only feel happiness and joy and gratitude, then girl, this episode is for you because I am busting that myth.QLQ Website: https://quarterlifequeen.wixsite.com/qlqpShar on IG: https://www.instagram.com/quarter.life.queens/Book Mentioned: You Are A Badass At Making Money by Jen SinceroApp Mentioned: ThinkupYour free Journal Prompts for the new year: https://mailchi.mp/da1d674b9510/qlqtransformation

Today we are joined by special guest, Rachel Alyce of the @thequarterlifefunk. In addition to talking about how to level up yourself, your mind and your life, we are talking about:Creating your own realityUnderstanding the Chaos before the uplevelHow your subconscious mind creates your realityYour ability to rewire your subconsciousConquering the fear of change/fear of the unknownSubconscious resistanceStepping into the next version of you right nowWhat the delay in your manifestations meanWhere to Find Rachelhttps://www.instagram.com/thequarterlifefunk/https://www.thequarterlifefunk.com/podcastQuarter-Life Funk Facebook Group: https://www.facebook.com/groups/454896502010258/The book mentionedPam Grout E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your RealityKeep Up with Quarter-Life Queenshttps://www.instagram.com/quarter.life.queens/https://www.facebook.com/Quarterlifequeen/https://linktr.ee/quarter.life.queens

In today's episode we're covering all things subconscious identity. Why? Because the secret to unlocking a radical transformation in your life, is understanding what it going on in your mind. If you've ever consciously set an intention only to fall back into the same pattern of behavior, this episode is for you. Plus I am sharing with you the first 3 steps to creating transformation that lasts. Enjoy the episode, Queen. And if you enjoy the episode, don't forget to leave a review and tag quarter.life.queen on IG. I'd love to hear from you!Much Love, Always,SharWork with Shar: https://calendly.com/hello-qlq/chat-with-shar?month=2019-11Quarter-Life Queens Blog: www.quarterlifequeens.comThe Quarter-Life Queens Community: https://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignupKeep with Quarter-Life Queens on IG: https://www.instagram.com/quarter.life.queens/

In this episode, I am getting very honest with you about what the month of October looked like for me. It was a month of a lot of personal transformation and struggle. I share with you some of the issues I encountered with my sense of self and what I ultimately learned about flow and flexibility. The up level was very real this past month and I am excited to share this honest story with you all. Catch Up with Quarter-Life QueensInstagram: https://www.instagram.com/quarter.life.queens/Facebook: https://www.facebook.com/Quarterlifequeen/Blog and Website: https://www.quarterlifequeens.com/

In today's episode we are covering all things transformation with the amazing Devoney Taylor. Devoney and I sit down and dive into what it really means to practice self care and how you can step into that next version of yourself even when your realities feels so vastly different. Self-care, transformation, manifestation, alignment and social media. This episode covers a ton, so let's dive in.Devoney is a transformation coach helping other healers and coaches to be present with themselves, intentional with their energy and connected with their power. If you have ever struggled with burnout, low self awareness or motivation, or energetic boundaries, Devoney is your girl. If you want the chance to work with Devoney one-on-one make sure to sign up for her 30 day mini intensive. Connect with Devoney:https://www.instagram.com/devoney.taylor/30 Day Intensive with Devoney: https://www.devoneytaylor.com/workwithmeKeep Up With Quarter Life Queens:https://www.instagram.com/quarter.life.queens/https://www.quarterlifequeens.com/

In this episode, we are talking all about self-sabotage. And I do mean the very subtle forms of self-sabotage. The self-sabotage that comes disguised as something else. If you have never been through an up-level, you might hold the perception that it is a beautiful experience of personal growth. In this episode, I am busting that myth, sharing what my up levels look like and teaching you how to up level like a freaking QUEEN.If you enjoyed this episode, don't forget to leave a review. And if you really loved this episode share on social media and tag me (@quarter.life.queens) so I can shower you with all the love.

In today's episode we're discussing what I think really happens when things go "wrong." I'm going to challenge the concept of Universal testing, and explain why I think this is one of the most toxic beliefs you can have. In addition I touch on the concept of internal resistance and work to redefine confidence in an aligned way. Don't forget to leave a review if you enjoyed this episode! We would love to hear from you.Links mentioned in today's episodeThe blog post: https://www.quarterlifequeens.com/2019/07/what-happens-when-you-believe-that.htmlFollow Us on Our SocialsFacebook: facebook.com/quarterlifequeenInstagram: @quarter.life.queens

In today's episode Sharlene dives into what it means to release attachment to a desired outcome without releasing the desire itself. If you're new to manifestation and are wondering what the heck it means to detach from the outcome--especially if it is something you desperately want/need-- then you'll want to give this episode a listen. Follow us on our socialsinstagram: @quarter.life.queensFacebook: facebook.com/quarterlifequeen

Hello Queen,On today's episode we are talking all about vulnerability, trusting your intuition and the real secret to manifesting abundance when you are broke! In this episode we bust the myth that abundance and wealth means money and how you can create abundance in all realms of your life. If you ever believed that manifesting and creating your dream life means that you always have to be happyor that you have to ignore your emotions and challenge for the sake of your vibrationthen this episode is for you, queen. If you loved this episode, please do leave us a five star review and share your thoughts, or tag us on social media! We love hearing your thoughts. Our Socialsfacebook.com/quarterlifequeeninstagram.com/quarter.life.queens

Hello Queen,I am so glad you found your way to the QLQ podcast. The QLQ podcast is a place for spiritual growth and transformation. It is the place for the woman determined to understand herself fully and live the best life she can possibly live. In this episode I'll walk you through who I am, what I can do, where I started and what you can expect from this podcast. Make sure to subscribe so you always know when new content gets posted and you can get my bests tips, resources and strategies for creating the change you crave. And if you loved this episode, please make sure to leave a review or tag us on social media:IG: quarter.life.queensFacebook: Quarter-life queens

Hello Queen,On today's episode I'm going to walk you through the 7 core beliefs that shifted my entire perspective of life and helped me transform my reality. There are the beliefs that I allow me to boldly move forward with my desires and that allow me work towards the creation of my reality. In other words, these are the beliefs that changed EVERYTHING for me. I hope you enjoy this episode!And if you really enjoyed it, please make sure to leave me a 5-star review so I can get my message out to even more people. Don't forget to tag us on instagram, as I would love to hear your thoughts!our socialsInstagram: quarter.life.queens.comFacebook: Quarter-Life QueensQLQ Email Community: https://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignup