Podcasts about Catch Up

This week, Gen, Henno, and Bryan discuss what's been going on with them over the last two weeks. Please subscribe and share!    Show links: https://www.instagram.com/queen_holocene/ https://www.shontaecone.com/   Helpful links https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter and IG: @genscrazylife  Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's other podcast @MTNPod Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno  

Morris" Mo" Brossette : https://www.adaptivetrainingfoundatio... Subscribe NOW to The Help Show:https://youtu.be/s0TvJ32VsGg​ Get MORE of The Help Show: ► LISTEN:https://thehelpshow.podbean.com/​ ► LISTEN:https://podcasts.apple.com/us/podcast... ► CATCH UP on What You Missed: https://www.youtube.com/watch? ► FOLLOW us on Instagram:https://www.instagram.com/thehelpshow/​ ► FOLLOW us on Twitter: https://twitter.com/thehelpshow​ ► LIKE us on Facebook:https://www.facebook.com/thehelpshowc... Executive Producer: NJI Holdings Associate Producer: Amy King - @thechiefeternaloptimist Producer: NiEtta Reynolds - @niettareynolds Editor: Ebony Hamilton and Julia Smith Video Shooter/Editor: Dr. James Johnson @tailoredpenguin As July is Disability Pride Month, the Help Show is dedicating this episode to disabled athletes like Trischa Zorn, the most decorated Paralympian of all time, whose decade-spanning career for future disabled athletes to get sponsorships, prize money and increased recognition. Though the opportunities for disabled athletes are greater than ever before, there is still work to be done. Due to systemic discrimination, many able- bodied and disabled people are unaware of the history and realities of disabled athletes in sports. We are happy for you to join us for our latest episode. For this Disability Pride Month, we hope that by providing resources on adaptive sports and disability-specific mental health, we may educate, empower, and assist you or a loved one. For this month's  podcast episode, we will be discussing the history of parasports, the various challenges that adaptive athletes experience, how sports play into their mental health, and ways to support disabled athletes.   NiEtta will host our podcast to help us understand the significance of mental health in disabled athletes at all levels, from recreational athletes to Paralympians and how they manage their emotions and energy on the daily. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing ableism and other stressors in sports and daily life. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness. This month's special guest is Mo Brossette Mind & Performance Specialist. Morris “Mo” Brossette has been in the health and fitness industry for over 25 years and is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt to go after their goals with a greater sense of self-awareness and self-confidence.

Evelyn and Chris are back and they visit a dive bar with ARMADILLO EGGS before they discuss how they are playing CATCH UP for the show and life!@Chris_Donovan @EvelynErives#ThisIsFunner #FunnerFamily #FunnerNetworkhttps://twitter.com/ThisIsFunnerhttps://www.facebook.com/ThisIsFunner/

In which Tom enjoys some traditional family activities like obliterating mummies, while Paul finds himself Planking Like The Best of Them. Games discussed Ring Fit Adventure (Starts 01:01) Strange Brigade (Starts 30:26) VA-11 Hall-A (Starts 49:50) Assassin's Creed 4 / Liberation (Starts 59:20) Check out the Twitch channel at www.twitch.tv/playingcatchup Get in touch with the show via Twitter (@catchuppod) or send us an email: hello@playingcatchup.co.uk Intro / outro music by 5of6 Artwork by @BigShimmeryWall

Catch Up 7.25.21 by Talented Slackers

Welcome to Foot Stuff Podcast episode 118!'Local News & Catch Up'In todays episode we catch up on some Foot Stuff, adventures from the past month we've been away. We then discuss some local Adirondack related news including recent rescues, and a discussion on the Lake Placid Ironman race. Link to the 46 Climbs organization:https://46climbs.com/Matt's Fundraising Page:supporting.afsp.org/participant/MattBaerAlison's Fundraising Page:supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2420983&fbclid=IwAR1wGF2sWgudUpt6Q44S5e6_I-Xq6nD6HedbPQgfxUlTcrJv0BGHP28tZzYLink to the National Foundation for Suicide Prevention:https://afsp.org/Pisgah Pedal Fest:https://www.bikeadirondacks.com/events/pisgah-pedalfestWe hope you enjoy, thanks for listening.www.footstuffpodcast.com

The post FTS Betslip 21st July Episode No.851 – Catch Up appeared first on FTS Income.

We have no idea what we're talking about but if your horoscope brought you to our podcast then slap my knee and call me a believer. Today we're reading/trying to understand our horoscopes.

This week on the Catchup, it's what some say is an attempt to intimidate voters, deter participation, and stoke fears of  voter fraud without actual proof. Hervis Rogers from Texas voted in the 2018 midterms, and 2020 Democratic Primary. Rogers spent time in jail for a burglary in the 90s, and was on parole from 2004 to June 2020. But under Texas law, parolees cannot cast a ballot. So, Rogers was arrested  and charged with two counts of illegal voting, a felony. He was held on $100k bail, and could face up to 40 years in prison (20 for each charge).But Rogers claims he didn't know he was voting illegally, setting up an interesting legal battle considering state law requires the accused to "knowingly" be voting illegally to be found guilty. But there's an extra layer to this.  Despite voting in the Texas Democratic primary more than a year ago, Rogers was only charged this week as the Texas Legislature discusses bills that could limit voting access.The Governor has also been critical of - without evidence - widespread voter fraud in the last election. Combine this with the fact that Rogers - who was profiled on national newscasts during the Primary after waiting in line for hours to cast his ballot  - and you critics saying Rogers' arrest was motivated by politics, not election integrity.There's a lot to break down, including why Rogers is NOT being charged in the county he voted in, so let's get into it. Join the discussion!Follow us:FacebookInstagramYouTubeOfficial WebsiteCheck out Sojourner's Coffee in WichitaEmail us: TheCatchupCast@Gmail.comReference articleSupport the show (https://www.nosignalrocks.com/the-catchup-podcast/)

How hard do woman really have to work when there are doctors out here? Being to skinny you get talked about, Being to big you get talked about, so where is the middle ground. Leave a Comment Below #CoiLeray #Lizzo #BBL You Know What It Is Podcast Subscribe Now: https://youtube.com/channel/UC_jny0C_Mck3Y45wOhQIQew Get more of YOU KNOW WHAT IT IS: Listen Now anchor: https://anchor.fm/you-know Catch Up: youknowwhatitispod.com Follow us on IG: https://instagram.com/youknowwhatpodcast?igshid=1nxh8jfncbosk Follow us on Twitter: https://twitter.com/ykwii2?s=21 You Know What it is features underground artist interviews, VariTooTurnt and Shatii Hosting. Every guest visiting the Las Vegas based Podcast are independent artists and upcoming entrepreneurs trying to usher in the new culture. Come find out what it is on You Know What It Is. #dopeblackpods #youtuber #podcast #lasvegastalent #lvmusic #ykwii #itunes --- Support this podcast: https://anchor.fm/you-know/support

What does image look like to you? #BBL's are a big thing now a days, do we feel like places like #FashioNova glorify the BBL look and does it hurt the natural woman. Leave a Comment Below You Know What It Is Podcast Subscribe Now: https://youtube.com/channel/UC_jny0C_Mck3Y45wOhQIQew Get more of YOU KNOW WHAT IT IS: Listen Now anchor: https://anchor.fm/you-know Catch Up: youknowwhatitispod.com Follow us on IG: https://instagram.com/youknowwhatpodcast?igshid=1nxh8jfncbosk Follow us on Twitter: https://twitter.com/ykwii2?s=21 You Know What it is features underground artist interviews, VariTooTurnt and Shatii Hosting. Every guest visiting the Las Vegas based Podcast are independent artists and upcoming entrepreneurs trying to usher in the new culture. Come find out what it is on You Know What It Is. #dopeblackpods #youtuber #podcast #lasvegastalent #lvmusic #ykwii #itunes --- Support this podcast: https://anchor.fm/you-know/support

Can you Stretch $50 and what is your Max on the first date? Do you think a man needs to spend a certain amount to get in your pants. Leave a comment below You Know What It Is Podcast Subscribe Now: https://youtube.com/channel/UC_jny0C_Mck3Y45wOhQIQew Get more of YOU KNOW WHAT IT IS: Listen Now anchor: https://anchor.fm/you-know Catch Up: youknowwhatitispod.com Follow us on IG: https://instagram.com/youknowwhatpodcast?igshid=1nxh8jfncbosk Follow us on Twitter: https://twitter.com/ykwii2?s=21 You Know What it is features underground artist interviews, VariTooTurnt and Shatii Hosting. Every guest visiting the Las Vegas based Podcast are independent artists and upcoming entrepreneurs trying to usher in the new culture. Come find out what it is on You Know What It Is. #dopeblackpods #youtuber #podcast #lasvegastalent #lvmusic #ykwii #itunes --- Support this podcast: https://anchor.fm/you-know/support

House Guest Segment, We get into an intense conversation about if women should not have to work. Is raising kids harder then working a 9/5. You Know What It Is Podcast Subscribe Now: https://youtube.com/channel/UC_jny0C_Mck3Y45wOhQIQew Get more of YOU KNOW WHAT IT IS: Listen Now anchor: https://anchor.fm/you-know Catch Up: youknowwhatitispod.com Follow us on IG: https://instagram.com/youknowwhatpodcast?igshid=1nxh8jfncbosk Follow us on Twitter: https://twitter.com/ykwii2?s=21 You Know What it is features underground artist interviews, VariTooTurnt and Shatii Hosting. Every guest visiting the Las Vegas based Podcast are independent artists and upcoming entrepreneurs trying to usher in the new culture. Come find out what it is on You Know What It Is. #dopeblackpods #youtuber #podcast #lasvegastalent #lvmusic #ykwii #itunes --- Support this podcast: https://anchor.fm/you-know/support

Dans ce nouvel épisode Catch-Up, Laurent Kretz revient avec un invité du Panier sur sa croissance et le chemin parcouru depuis son 1er passage dans le podcast.Le 2 juillet 2019, dans l'épisode 6 du Panier, Valériane Voirin et Hortense de Pontabry racontaient la genèse de Miasun, une marque de tentes de plage nouvelle génération, conçues pour protéger des UV et résister au vent. Un passage dans l'émission Capital — qui a d'ailleurs généré plus de 100 000 visites sur le site le soir même — et deux ans plus tard, Miasun a cédé l'exploitation de la marque et du produit au géant néerlandais Fatboy. Alors dans cet épisode, Valériane Voirin et Hortense de Pontabry reviennent sur l'histoire de leur fusion avec le groupe néerlandais et tous les apprentissages que cela leur a enseignés : # Il faut se fier à ses intuitions et rester focus sur ses premiers objectifs. # Malgré la fusion, elles ont gardé leur site internet en expliquant désormais le lien de Miasun et Fatboy. L'objectif ? Que les clients ne pensent pas que Fatboy ne faisait que copier Miasun. # Aujourd'hui elles sont toujours consultantes pour Fatboy et s'occupent de tous les réseaux sociaux. Cela leur permet de développer ce qu'elles aiment sans se soucier de la partie production. # La chance sourit aux audacieuses. C'est leur plus gros apprentissage. Être audacieuses et oser rencontrer des gens. C'est de là que naissent les plus belles choses. # Connaître ses faiblesses permet de trouver d'autres solutions possibles aux problèmes rencontrés.Ils y parlent également d'un ancien épisode du Panier : #18 – Cabaïa : Du pop-up éphémère à 15M€ de CA en 4 ansPour découvrir tout ça, c'est par ici si vous préférez Apple Podcast, par là si vous préférez Podcast Addict ou encore ici si vous préférez Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catch Up 7.11.21 by Talented Slackers

There are people who will tell you that blogs are dead. There are others who will say podcasts are just for nerds and YouTube is just for Justin Bieber wannabes and kids who play Minecraft while people watch. And those people would be wrong. Content marketing – whether it be through a blog, podcast, or video show – is still a fantastic way to build and scale a business! But maybe you're hesitant to get started because you've heard some of the rumors about content marketing and wondering if it will really work for you. I can save you the time of reading the rest of this post and tell you now that it is… but if you want a little more reassurance, keep reading. Myth #1: Content Marketing Isn't Necessary for My Industry Okay, I'm going to make a bold statement here: Content marketing is an essential part of every business.  If you're thinking that you don't need to share content because your industry can't benefit from it, you're going to want to rethink that. For small businesses, blogs, podcasts, and video shows are the fastest way to be found and for people to get to know, like, and trust you. You can review this post on why great content is essential for your business for more reasons why. Myth #2: Everything's Already Been Said, I Have Nothing New to Add to the Conversation This is perhaps the most common, pervasive myth out there, and to be honest, this one really comes down to confidence and mindset. Is it likely that your audience can find the same or similar information from other people on the web? Yep. Absolutely. Does that mean you shouldn't share it? Not at all. Your audience wants to know what you think about things, even if they've heard them before. They want to hear your stories and experience, even if the lessons learned are part of other peoples' stories, too. They want your advice and guidance because it's coming from you. You are what makes your content different and worth reading. Myth #3: Creating Content Takes Too Much Time I won't tell you that you can whip up quality content in just a couple minutes, but I will tell you that the time you spend on it is worth it.  Also, many entrepreneurs are spending too much time creating new content rather than using the content you've already produced. In fact, writing a weekly blog or recording a podcast or video show can make creating content for social media easier and save you time. Instead of writing all your social posts from scratch, you can use your blog, podcast, or video as a foundation and call to action. Plus, once you get a system in place, like the one I teach in Content Made Simple, you can streamline the process and produce great blog posts, podcast or video episodes in less time. Myth #4: Social Media Can Do Everything Hosted Content Can Do No. Just no. Social media is amazing. As business owners, we are so lucky to have social networks available to us to meet new people, learn new things, and connect with customers.  That said, social media is not a replacement for creating content on your own platform.  Why not? Where do I start?! Let's start with the fact that posting on your own platform gives you complete control of your content. Do you know who controls your content when you share on Facebook? Mark Zuckerburg (et al.). That's why your posts have an average reach of about 1-2%. Then there's discoverability and SEO. When you search for something on Google, you get results from YouTube, Pinterest (a visual search engine), blogs, websites, etc. You will not be shown a tweet, Instagram or Facebook post. Google doesn't crawl those sites or index them the same way they do a webpage. I could go on, but I'm starting to think I need to write a separate post on this topic. Myth #5: I Need to Publish Tons of Content In Order to “Catch Up” with Others If you're new to producing regular content, it can feel like you're behind others who've been doing it for years.  It's understandable, but there's no reason to be intimidated or to try to create a bunch of posts to “catch up.” There are actually some benefits to being new, not having a big audience, and having only a few pieces of content published.  First, when your audience is small you can experiment with new things and find your voice as an entrepreneur. It also provides a chance for you to get to know what your audience wants to know about. You can see what they respond to, engage with the smaller group of people on a more intimate level, and see what questions they have that you can address in future content. Have you gotten stuck because of one (or more) of these all too common myths? If so, I hope you're able to now see that your fears are understandable, but unnecessary. Take a deep breath, open a new post or a Google doc and get started on creating your next blog post, podcast or video episode.

 هدرزتنا في الأُسبوع هذا تعيّشك الجو.. حرفيًّا! سجّلناها في الهواء الطلق وغالب عليها الطابع العفوي، فيها استرجاع لأحداث عام مضى بتفاصيله. ضيف الحلقة هوَّ صديق داميري الوفي، الكاتب: غازي القبلاوي.  كاتب، ومدوّن ومحرر في دار دارف للنشر ومكتبة الفرجاني وصاحب بودكاست امتداد.

Dans ce nouvel épisode Catch-Up, Laurent Kretz revient avec un invité du Panier sur sa croissance et le chemin parcouru depuis son 1er passage dans le podcast.En décembre 2019, dans l'épisode 21 du Panier, juste avant que ne commencent les grèves, Thomas Rouault, cofondateur de Snowleader, un site de vente en ligne d'équipements de sports d'outdoor (ski, snowboard, etc.), racontait leur ambition de se diversifier. S'en est suivi une jolie levée de fonds de 10 millions d'euros mais aussi une double crise : celle de la Covid-19 mais aussi la fermeture de toutes les stations de ski entre mars et juin 2020. En quelques mois, Snowleader a donc perdu plus de 85% de son chiffre d'affaires initial. Heureusement, l'entreprise a rapidement su rebondir et finalement augmenter son CA de 30% en 2020 pour un total de 45 millions d'euros. Une belle prouesse !Alors dans cet épisode, Thomas Rouault nous explique comment ils ont réussi à s'adapter à cette situation exceptionnelle mais aussi les enseignements qu'ils ont tirés depuis décembre 2019. Notamment : # Rester agile avec la data pour comprendre les nouveaux besoins et adapter ses décisions en cas de situations exceptionnelles. C'est de cette manière que Snowleader s'est aperçu de la demande du côté des portes bébé par exemple. # Garder le lien avec ses consommateurs. Même sans événements, il est toujours important de continuer à échanger avec eux. # Si les enchères des mots-clés SEA ont baissé, il fallait sélectionner où se positionner. Inutile par exemple d'investir certaines catégories où les recherches étaient au plus bas. # AN-TI-CI-PER. Toujours. En juin 2021, Snowleader se prépare au pire au cas où un variant indien ferait fermer les stations à l'hiver 2021-2022. # La création de la fondation We are Outdoor pour donner l'opportunité à tous les enfants de découvrir et préserver la montagne.Pour découvrir tout ça, c'est par ici si vous préférez Apple Podcast, par là si vous préférez Podcast Addict ou encore ici si vous préférez Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindset Podcast is weekly attempt to open eyes, and try to shed some light on what's really going on in the world. All done by ripping apart the media madness that masquerades as news. All with a healthy dose of paranoia. Hosted this week by Gareth Davies and Ben Emlyn-Jones. Some of the topics discussed on this weeks show: 1. Catchup with Ben 2. Ufology is New again... 3. Thinking is optional 4. Is Sci-Fi Dead? 5. Woke Media 6. Is Racism Normal? 7. Ben's Mind Controlled Past? And so much more! Music Played – “Looking for Clues” by Robert Palmer Until Next Week, Peace Out Humans…

The Mindset Podcast is weekly attempt to open eyes, and try to shed some light on what's really going on in the world. All done by ripping apart the media madness that masquerades as news. All with a healthy dose of paranoia. Hosted this week by Gareth Davies and Ben Emlyn-Jones. Some of the topics discussed on this weeks show: 1. Catchup with Ben 2. Ufology is New again... 3. Thinking is optional 4. Is Sci-Fi Dead? 5. Woke Media 6. Is Racism Normal? 7. Ben's Mind Controlled Past? And so much more! Music Played – “Looking for Clues” by Robert Palmer Until Next Week, Peace Out Humans…

We are all about avoiding violence and the best way to do that is to give ourselves options. We want to make sure that the places we are hanging out provide us with maximum visibility, space to move plus many exit points so that we can leave a situation if we need to. Think of it as a room with one door, you have just one exit point which is not ideal, the same goes for when you are out and you have limited options. Just taking a moment to assess our surroundings and seeing what options are available to us can make all the difference. Can't get enough of us? Check out: Instagram: @womens_self_defence_network/ Facebook: @selfdefencenetwork LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/ Website: www.wsdn.com.au  

In this Catch Up episode Kate talks about some big purchases (spoiler alert, one is a Vespa!) and Jes fills us in on her Mexican vacation and let's us know if she gave into the temptation of all-inclusive alcohol or not.

Welcome to Episode 48 of SC Utd. This week: EURO 2020 Catchup, Topps UEFA Finest, and Steve Aoki. You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and review the podcast on Apple Podcasts or out loud on the street to passers-by. The music for the show is: Modern Jazz Samba by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4063-modern-jazz-samba License: http://creativecommons.org/licenses/by/4.0

Von Eaglon: https://vontalkstherapy.com/ Subscribe NOW to The Help Show:https://youtu.be/s0TvJ32VsGg​ Get MORE of The Help Show: ► LISTEN:https://thehelpshow.podbean.com/​ ► LISTEN:https://podcasts.apple.com/us/podcast... ► CATCH UP on What You Missed: https://www.youtube.com/watch? ► FOLLOW us on Instagram:https://www.instagram.com/thehelpshow/​ ► FOLLOW us on Twitter: https://twitter.com/thehelpshow​ ► LIKE us on Facebook:https://www.facebook.com/thehelpshowc... Executive Producer: NJI Holdings Associate Producer: Amy King - @thechiefeternaloptimist Producer: NiEtta Reynolds - @niettareynolds Editor: Ebony Hamilton and Julia Smith Video Shooter/Editor: Dr. James Johnson @tailoredpenguin   Healthy fathers help produce healthy families. They uphold the reputation of being providers, leaders, and sustainers of the household. Generational heritage is embedded in the tradition of taking on the males' last names. This dignified process symbolizes the significance of the male figure in various communities. This month's podcast will address fatherhood, the longest-running African American holiday, Juneteenth, and Men mental health and sports. Juneteenth commemorates the official freedom of slavery. As for men and mental health, the two topics continue to remain at contrasting odds. Men have been categorized under the counseling-resistant population. The Help Show seeks to assist in bridging the gap associated with the stigma of mental health and connect people to other helpful resources and platforms.   NiEtta will host our podcast to help us understand the significance of fatherhood, masculinity in sports, and the dos and don'ts of managing your emotions. In addition, NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness. Our co-host, Dr. Kenneth Rogers, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.   This month's special guest Von Eaglin is a licensed professional counselor supervisor with a group practice in North Dallas. He is a certified couple relationship trainer and sees a wide range of clients addressing couples, family systems, men's issues, anger management, abuse, and addiction, just to name a few. He is a doctoral candidate at the University of North Texas in the Counseling and Higher Education department and an adjunct faculty member at SMU. He's also a recurring guest expert on the nationally syndicated One Life Radio program. His Ph.D. research focuses on couple relationship dynamics. Von is a native of Beaumont, Texas, and has lived in the DFW area since 2000. He's been married for 16 years and has a one year one son.

Episode 027 – FAQs 2   Finally we get round to the FAQ – we go through everything and indeed show how easy it is to misread rules. So enjoy a bit of that. But we do talk about actual games, Volkite and a few other bits and pieces as usual. 00:00:00 – 00:57:35 – Intro, Catch Up, Games and News 00:57:35 – 02:15:57 – FAQs Thanks to our wonderful sponsors Versatile Terrain. You can check out all of their stuff here:https://www.versatileterrain.co.uk/ https://www.facebook.com/buildyournarrative/ If you want to support the show then consider purchasing from Element Games. http://elementgames.co.uk/?d=10057 Don't forget you can use the codes for extra crystals, mine is GRE259 You can also support the Patreon here: https://www.patreon.com/TheImperialTruth If you enjoyed the show then please leave a positive review on Itunes.   You can contact the show via  Greg@TheImperialTruth.com You can follow us on Twitter: Show – @FullStridePod Greg – @ChildofFang Instagram - Greg - https://www.instagram.com/childoffang/ Matt - https://www.instagram.com/captain_taelos/ Also our facebook page: https://www.facebook.com/FullStridePodcast  

Dans ce nouvel épisode Catch-Up, Laurent Kretz revient avec un invité du Panier sur sa croissance et le chemin parcouru depuis son 1er passage dans le podcast.En novembre 2019, dans l'épisode 19 du Panier, Emmanuel Alix, directeur du pôle numérique de L'Équipe, expliquait les recettes gagnantes du premier quotidien et média sportif de France. Mais en mars 2020, avec le confinement généralisé, les matchs sportifs se sont arrêtés. L'Équipe n'avait donc plus aucune info chaude à partager.Malgré tout, ils sont parvenus à conserver plus de 70% de leur audience jusqu'en mai 2020. En mai 2021, c'est même plus de 1,7 milliard de pages qui ont été vues. Dans cet épisode, Emmanuel Alix prend le temps de revenir sur leurs différents apprentissages durant ces deux dernières années. À savoir : # lls se sont renouvelés pendant le premier confinement en proposant des contenus plus “froids”, des analyses, des faits historiques, etc. Et cela a plu puisque les auditeurs qui ont aimé ces contenus en mars 2020 lisent toujours ceux de 2021. # Le freemium n'est pas plus intéressant que les offres promotionnelles d'un point de vue business. # Ils misent désormais sur les Lives et les temps longs (documentaires, etc.) pour intéresser un maximum d'auditeurs. En prime, les Lives présentent un plus grand intérêt pour la monétisation que les articles. # Certains contenus sont réservés aux abonnés pour enrichir leur offre au maximum et faire en sorte qu'ils ne se désabonnent pas. # Enfin, si la data est toujours au cœur de leur stratégie, c'est la qualité du contenu qui prime.Pour découvrir tout ça, c'est par ici si vous préférez Apple Podcast, par là si vous préférez Podcast Addict ou encore ici si vous préférez Spotify.Privacy Policy and California Privacy Notice.

Catch Up 6.27 by Talented Slackers

Netflix's Black Summer is a relentlessly fueled panic attack that never lets up, while Sweet Tooth and Fatherhood really tug at our heartstrings. But even before you Catch Up with the Geeks, you'll learn that The Law has moved into the Ginger's place and Neighbor Cole gets de-pants by his Junior. We're left in stitches over a White Woman's Instagram and then discover Batman is forced to give a "Hard No" on mouth parties. Meanwhile the Suicide Squad wait for Harley Quinn to go number 2 and then go on the hunt for an alien butt-hole. Also, the Quadfather is M.I.A. again this week. Something about moving and being physically and emotionally available to his wife beaters... or is it to his actual wife?

On this episode, I welcome my former cohost of The Catch Up, Sean from FanSided Sports back to the pod to discuss Philly's Flameout, The NBA Final 4, Instant Replay, Injuries, and more.

Welcome to Episode 47 of SC Utd. This week: EURO 2020 Catchup, some brief transfer chat, checklist stuff. You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and review the podcast on Apple Podcasts or out loud on the street to passers-by. The music for the show is: Modern Jazz Samba by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4063-modern-jazz-samba License: http://creativecommons.org/licenses/by/4.0

Seven million people are still behind on their rent, according to the Census Bureau. An eviction moratorium from the Centers for Disease Control and Prevention is set to expire at the end of the month. JOIN OUR APARTMENT INVESTING COACHING PROGRAM Multifamily Matrix: https://multifamilymatrix.com LET CONNECT

Dans ce nouvel épisode Catch-Up, Laurent Kretz revient avec un invité du Panier sur sa croissance et le chemin parcouru depuis son 1er passage dans le podcast.Le 5 juin 2019, dans un des tous premiers épisodes du Panier, Rodolphe Gardies, le Chief Marketing Officer d'Asphalte, une marque de vêtements en ligne, m'expliquait pourquoi il avaient choisi de se positionner sur la précommande, la co-création avec leur client et la gamme réduite. L'objectif ? Proposer des vêtements de qualité faits pour durer. En 2021, si l'objectif n'a pas changé, le business model, lui, a connu quelques changements. Puisqu'il n'était pas viable de proposer un seul nouveau vêtement chaque mois, 2 ans plus tard Asphalte compte désormais deux nouveaux modèles par semaine. Et cette diversification leur a permis une belle accélération. Dans cette même veine, en octobre 2021, la marque proposera désormais une collection femme. Dans cet épisode, il prend le temps de revenir sur leurs différents apprentissages durant ces deux dernières années : # Faire confiance à ses équipes est crucial. Recruter des gens excellents, leur transmettre la vision de la marque et les laisser faire le reste… Voilà l'équation idéale. # Lorsque l'on publie du contenu sur Youtube, il faut être sincère et créer des vidéos que l'on aimerait soi-même regarder. # Sa plateforme de marque doit être définie progressivement en se demandant toujours “Quelle est notre raison d'être ?” # Il faut apprendre à scaler les ouvertures de différents pays, en testant plusieurs pays et en comprenant l'intérêt des différents clients. Les équipes d'Asphalte se sont par exemple rendues compte que leurs clients allemands étaient beaucoup plus en phase avec l'ADN de la marque et prenaient le temps de répondre à différents questionnaires que leurs clients anglais. Rodolphe Gardies recommande aussi un livre qui lui a beaucoup appris :La règle ? pas de règles: Netflix et la culture de la réinvention de Reed HastingsIls y citent aussi d'anciens épisodes du Panier :#32 – Faguo : 12 millions de CA et 1,5 million d'arbres plantés#74 - Feed : L'enjeu d'une scale-up – Donner du sens pour accélérer à l'internationalPour découvrir tout ça, c'est par ici si vous préférez Apple Podcast, par là si vous préférez Podcast Addict ou encore ici si vous préférez Spotify.Privacy Policy and California Privacy Notice.

On today's Catch Up, Hughesy has fans divided with his new facial hair, the crew learns about Ronaldo's controversial press conference and the scammer is back for more! See omnystudio.com/listener for privacy information.

The Chat Potatoes are back with a brand new episode! After a month of being on break, Dannie and Taylor catch up with each other on what they've been up to. Listen as they discuss their recent traveling, new shows they've been watching and Bennifer dating again. We're not here for it. Tune in now!

Today on The Faction, we play CATCH UP!! We weigh in on the arrival of Andrade El Idolo and the departure of Lio Rush. We dig into AEW Dynamite and Smackdown. New Japan has a new IWGP World Champion and we discuss those implications. Plus, we recap NXT Takeover: In Your House (with spoilers). Share your thoughts with us via social media using the hashtag #TheFactionShow. Follow us on the socials at @TheFactionShow. Rate, download, share, and subscribe to this podcast on iTunes, Google Podcast, or your preferred podcast platform.

The Geekz talk about episode 1 of Loki, Episode 5,6,7 of The Bad Batch, We also Catchup on some Television and some new movies that hit streaming this week.  Sit back relax and enjoy the show. If you like this and want more check out our audio podcast on iTunes, Stitcher, iHeartRadio https://iheart.com/podcast/263-the-league-of-geekz-podca-27628807/ and more places where you find your podcasts.  https://traffic.libsyn.com/secure/theleagueofgeekz/333Final.mp3   Like us on Facebook, and check us out on instagram at the League of Geekz, and don't forget to join the community page on Facebook to connect with other Geekz and follow us on twitter @LOGEEKZ   If you want Merch from the Geekz check out our spot on Tee Public here: https://www.teepublic.com/stores/the-league-of-geekz-podcast?ref_id=13183   If you want to support the show through Patreon you can go here for as little as a dollar a month you get bonus podcasts episodes and can join us for roundtables and movie reviews.  https://www.patreon.com/theleagueofgeekz Check out our Youtube https://www.youtube.com/channel/UCxinaZM3PXTJpRltqpV7xZQ

Catch Up 6.13.21 by Talented Slackers

This week, Gen, Henno, and Bryan discuss what's happened with them over the last two weeks, including Henno's work update, Gen's rigid life rules, and Bryan getting things done. Please subscribe and share!    Helpful links https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter and IG: @genscrazylife  Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's other podcast @MTNPod Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno  

00:00 What's best, total body or split routine strength training in menopause? Whether you've lifted weights for years, or you've just come across a Sculpted Vegan workout, or you're doing something labeled for women in menopause on YouTube, you may or may not know to question the routine you're following. If you're just doing what you're doing out of habit, this episode may get you thinking about whether your current routine is really serving you. And serving you now, and later both. If you're in our Flipping50 community you can likely take a split second to tell me what you think I'll say. I haven't built 7 12-week programs based 100% on the science of strength training in menopause and 4 additional digital or DVD products prior to that without diving into the science. Always Review Science But it's worth exploring. Even I am testing my personal results using a different protocol for 4 weeks (June 2021), even enlisting some of our community in a beta test when I'm finished to learn how they're affected. Is a temporary change a stimulus that can create positive results? And will we want to continue that longer or return to prior strength strategies with a new level of intensity? Things I'm looking at. Should you work your total body or do a “split routine” where you do different muscle groups or body parts on alternate days? There are pros and cons to both as you might guess. In this podcast I will review: Pros and cons of total body Pros and cons of split routine My personal and professional recommendation for women in menopause based on: 37-years working with women in midlife My own 28-day split test routine experiment 05:25 few terms for the discussion of total body or split routine strength Muscle Protein Synthesis (MPS) is the mechanism of increasing lean muscle to overcome muscle protein breakdown (MPB) that occurs with aging. Loss of muscle occurs at an accelerated rate during mid-menopause, and is worsened by lack of protein, sleep, and rest between exercise or inadequate exercise stimulus. I've discussed previously that estrogen is a muscle stimulus – preserving losses of muscle and helps you in gaining with the right activity and nutrition. When that stimulus is gone, you need something else. That something is strength training. 09:00 But what does it really mean? The comparison of total body training to split routine is not just a matter of taking the portion of a total body workout and cutting it into pieces. Instead to fairly compare the benefits side by side you'd have to expand the volume of exercise in a workout so that number of exercise, sets, and repetitions makes it a fair comparison. Remember: Little bits of muscle protein stimulus [that occur from a couple exercises for one muscle group or body part] don't add up to a big muscle protein synthesis – in the same way a protein snack doesn't provide adequate muscle protein stimulus like at least 30 grams of protein does. So immediately, time commitment is increased dramatically. Muscle soreness and fatigue that could decrease performance and or overall influence stress response also become factors for a menopausal woman. The total body or split routine strength training in menopause dilemma Because there exists a small percent of all research on females in menopause to begin with, and less on strength training specifically, this research review is challenged. The information has to be pulled from that including males (and sparse females) full body and split routine strength training, along with the exercise and hormone research on females in menopause to project the pros and cons. 14:13 That said, this is a hypothesis based on truths about menopausal women response to strength training, common hormone imbalances and contributing factors, and Flipping50's After 50 Formula for Women™ blueprint. Pros of TB: Total body training allows you to maintain greater training intensity doing just a few exercises. That high intensity is necessary for elevated protein synthesis. Multiple exercises (and sets) for the same muscle group could reduce the overall intensity because of a smaller mass of muscle as the focus any one day and the muscle fatigue that deteriorates form and technique reduces results and potentially sets up for injury. One study showed 8x the strength and lean muscle gains from Total Body, while 2 follow up studies confirmed though showed less dramatic difference Pros of SR: The ability to stimulate muscle protein stimulus more times a week is a benefit to overall MPS. (so long as the number of exercises, sets and repetitions provides more volume) NOTE: A quick comment to this one, I have witnessed midlife+ women are often much more willing to strength train than they are to consume the adequate protein or essential amino acids specifically, that they need each day and around workouts. So more frequent workouts that occur with inadequate protein consumption could backfire for you if that's the case. In fairness, frequent split routine workouts might however be the reminder, the cue, to consume more protein. Especially if that is your habit already. Say, you always make a high protein smoothie or other high protein meal about 90 minutes post strength training. If you simply increase the frequency of that strength training, then naturally you're going to feel like it's time to go pro! Next, is the ability to rest longer between stimulus of the same muscle groups – was at least once – and only if you're planning wisely, more easily done with split routine. I'm going to have to argue this point. For adults over 40 generally greater recovery time – of 72 hours is already something that benefits performance and results. Unfortunately, in poorly planned split routines that just alternate upper and lower body or feature lower body 3 days a week, this 72-hour advantage is not even experienced. Planned on Purpose? Or Accidental Exerciser? Like anything, your plan is as good as the coach or specialist who's planned it. But a Monday lower body, Tuesday upper body Wednesday lower body…etc routine doesn't work. Nor does a MWF lower body and a TTH alternating Chest & triceps with Back & biceps. There in fact is less recovery there than say a Monday and Thursday full body routine. Now, in fairness, there are ways to plan better. But if you're only blindly following, you may not have applied these principles. Group Fitness or Online Workout Junkie? Likewise, if you're doing your strength workouts regularly, then slip into a fun group training workout, where the instructor is doing some muscle conditioning exercise, more isn't better. You're not allowing your muscle to recover between sessions. If you're going shopping for a workout online, know what you need and when you need it, and do that. 26:10 Why Is This an Important Decision In Menopause? For women in menopause, volume of training and of recovery have to be considered in a delicate balance for each woman. (Don't misinterpret as you are delicate, listener. In fact, adequate intensity exercise for you now is far more important than it was for younger you. Adequate intensity trumps a greater frequency of lower intensity exercise for muscle and bone benefits to occur. The message? Do it less -than you're probably used to - and do that better). The ultimate solution, however, would be arriving at your ideal balance of strength training to adequate intensity while allowing adequate recovery. That's what informs your personal optimal frequency so that your strength training volume creates the most gains and least losses. Stress Response in Menopause is Heightened Your response to stress (of all kinds), and here we'll isolate physiological stressors, is reduced during menopause. A split routine then that requires 45-minutes to an hour of strength training most days a week (at minimum 4) vs a whole-body total routine that is 45 minutes (or less), becomes an overwhelming commitment. It increases the need to recover. Combined with midlife moments of stress that can be challenging. It also begins to squeeze out time for other enjoyable movement like walking, or yoga, that may reduce cortisol, not to mention, make time for interval training, more of a challenge. What is Volume? Volume here being a mixture of intensity (reaching muscle fatigue), and frequency, number of sets and repetitions – which is what informs weight you use. Duration in strength training is not really a “thing.” It's less important in cardio than it ever was as interval training and exercise snacks have become a better way to fit in exercise in a realistic way. Volume alone is not the answer While you may exercise “all the time” and feel betrayed you are not making progress, that in fact may be the problem, dear listener. You could be both progressing and losing progress with a schedule that is too much, too often, with too little rest and essential amino acid-rich protein to support your muscle. In the end, you won't see progress. Facts That Lead to Questions Exercise is a breakdown activity for muscle. Recovery is when the build up, or muscle protein synthesis happens. The questions in the discussion of total body vs split routine are: What schedule provides adequate stimulus during training to initiate muscle protein synthesis during recovery? What frequency of intense stimulus is optimal? What recovery time is required before another quality workout can be done for positive results? How can you optimize your strength training for your hormone status and vice versa? 35:35 My 28 Day total body or split test strength test By day 7, I was already off schedule. Hit with a busy week, unable to get in the workout even at home. What happened is, what do I do, pick right back up, get back on schedule by leaving that day out, double up the next day, which I didn't have time to do either, delay things a day and not have full recovery before next week? What I decided to do is combine the missed day and the next day's workouts, since I didn't have time to shift into the weekend my entire schedule. Then, that also didn't happen. It's been really hectic around here. So, on this, day 10, I've missed now day 7, 8, and 9. Essentially I'll be doing a full body routine to “catch up.” That's a term no coach or worthy trainer wants ever to hear. Catch Up or Thrown Under? You can't “catch up.” In attempting to catch up, you get behind. A decision easily becomes irrational for our brains that don't like to have incomplete parts to a whole. Decisions don't stem from what's best for my body if I do all the parts today, but what was best for the schedule. That's not an ideal way to make decisions for fitness or health. I point this out to illustrate how easy it is to get off track with split routine – a problem I've never incurred doing a total body strength training program for 39 years. To recap, total body or split routine strength training in menopause: SPLIT Routine Pros Volume of exercise per muscle group Increased muscle protein stimulus more times per week (if expanded workouts planned) Traditionally allows more rest between training same muscle groups*(not actually true compared to Flipping50 programming also featuring 72 hours) Cons Increases the weekly frequency of strength training (at least 4 sessions) Not greater for strength and slightly more hypertrophy in trained young men Increased overall exercise time commitment weekly Less flexibility in schedule FULL/TOTAL BODY Pros Less exercise time weekly (the biggest objection to exercise for 4 decades of fitness) More metabolism boost per workout Convenient schedule adjustments Shortened, condensed workouts for consistency still work Cons ? Listener I'd like to hear from you. What's your answer to this question? What if any disadvantages are there to doing a full body strength routine that hits a sweet spot for women in menopause with a  frequency of twice a week? ONE POST PUB UPDATE: In at least one study, comparison of Total body and split routine (in college age men), showed no significant difference. This research is not very applicable nor is it easy to know based on the protocol differences between other studies. It is important to note: college-age men are nearly at the peak of their muscle. It may be true that minimal stimulus will help them. A bigger difference would have been found no resistance training compared to resistance training male college age subjects but within protocols, probably not. They are already in their muscle prime! Start Strength Now: (a total body, 2x a week strength program based 100% on research protocols for women in menopause) My Tedx: Everything Women in Menopause May Be a Lie https://www.flippingfifty.com/TEDx References: Calder AW, Chilibeck PD, Webber CE, Sale DG. Comparison of whole and split weight training routines in young women. Can J Appl Physiol 19: 185–199, 1994. Schoenfeld BJ, Ratamess NA, Peterson MD, et al. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res 28: 2909–2918, 2014.  Schoenfeld BJ, Ratamess NA, Peterson MD, Contreras B, Sonmez GT. Influence of resistance training frequency on muscular adaptations in well-trained men. J Strength Cond Res 29: 1821–1829, 2015. Wernbom M, Augustsson J, Thomeé R. The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3):225-64. doi: 10.2165/00007256-200737030-00004. PMID: 17326698.

Episode 164 - The Catch Up, USA vs. Mexico + Euro Preview, Browns Breaking News by Living Off The Land

Real estate management, as a business, is based on relationships with property owners—relationships that must be established, nurtured, and maintained. Most management arrangements are entered into with both parties intending to establish a long-term relationship. Over time, however, any relationship can become strained. The fact that the real estate being managed is a source of income for both the owner and the real estate management company subjects real estate management relationships, in particular, to possible misunderstandings. JOIN OUR APARTMENT INVESTING COACHING PROGRAM Multifamily Matrix: https://multifamilymatrix.com LET CONNECT

#112 Jungle Alliance, Weight Cuts & Catch Up There's a lot of moving parts right now...With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance […] The post #112 Jungle Alliance, Weight Cuts & Catch Up appeared first on Jungle Brothers Strength and Movement.

One of the requirements for becoming a CERTIFIED RENTAL INVESTMENT SPECIALIST® is to prepare a management plan for a property. This plan is the most comprehensive tool available to enables real estate professionals to demonstrate their ability to apply property management and asset management theory, principles, and techniques to an actual property. The skills achieved in successfully completing a management plan can be used as you prepare this plan of action for existing clients. take on the management of new properties, or make proposals to potential clients regarding how you would meet their goals as a real estate manager. The underlying philosophy of the Multifamily Matrix is that a property is best managed when managed by plan. JOIN OUR APARTMENT INVESTING COACHING PROGRAM Multifamily Matrix: https://multifamilymatrix.com LET CONNECT

Join Stelly and Gavin as they discuss the second segment of the second episode of season three, My Pretty Seahorse. SpongeBob befriends a seahorse which causes predictable havoc at the Krusty Krab. Elsewhere, Stelly is looking forward to a neighborhood bonfire while Gavin is demob happy as we put a bow on our third season of the podcast.Have a fantastic summer, everybody. Thanks for listening and sticking with us. Special thanks to our patrons. Stay safe and we look forward to picking it back up again with y'all in September!!Email: spongebobsquarecast@gmail.comTwitter: @sbsquarecastInstagram: spongebobsquarecastPatreon: patreon.com/spongebobsquarecastSupport the show (https://www.patreon.com/spongebobsquarecast)

Catch Up 5.30.21 by Talented Slackers

Subscribe NOW to The Help Show:https://youtu.be/s0TvJ32VsGg​ Get MORE of The Help Show: ► LISTEN:https://thehelpshow.podbean.com/​ ► LISTEN:https://podcasts.apple.com/us/podcast... ► CATCH UP on What You Missed: https://youtu.be/s0TvJ32VsGg​ ► FOLLOW us on Instagram:https://www.instagram.com/thehelpshow/​ ► FOLLOW us on Twitter: https://twitter.com/thehelpshow​ ► LIKE us on Facebook:https://www.facebook.com/thehelpshowc... Executive Producer: NJI Holdings Associate Producer: Amy King - @thechiefeternaloptimist Producer: NiEtta Reynolds - @niettareynolds Editor: Ebony Hamilton and Julia Smith Video Shooter/Editor: Dr. James Johnson @tailoredpenguin For May, the Help Show is exploring the struggles and successes of women athletes, from the biased assumptions that women face in sports to what women athletes everywhere can do to empower the young women and girls who look up to them. Sports can undeniably serve as a source of strength and agency in women’s mental health. While female athletes have come a long way, sexist mindsets and behaviors can seriously impact a woman’s mental health and athletic career.        We are happy for you to join us for our latest episode. May is also Mental Health Awareness Month, and we hope that by providing resources on women’s mental health, we may educate, empower, and assist you or a loved one. For this month’s newsletter and podcast episode, we will be discussing the psychological effects of sexism on women athletes, how sports can uplift women, and what women can do to help combat gender-based discrimination both on and off the field.     NiEtta will host our podcast to help us understand the significance of mental health in today's women athletes, from recreational athletes to professional athletes, and their ability to perform. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing racial inequalities and other stressors both on and off the field. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.       Our co-host, Dr. Kenneth Rogers, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.      This month's special guest is Dr. Erica Force. Dr. Erica Force is a licensed psychologist specializing in sport psychology, working with adolescent, collegiate, professional, and elite athletes. In her private practice, she provides counseling services to individual athletes and teams in the community. Dr. Force is nationally qualified as a Certified Mental Performance Consultant with the Association for Applied Sport Psychology and is a registered Sport Psychologist with the United States Olympic Committee. She currently serves as the Head of Athletics Counseling Services in Athletics at Georgetown University. She has served as a team sport psychologist for teams such as the Dallas Wings of the WNBA.  

We are back people and we are ready to share all of the stories that were on our radar from the past week. We come in hot with a controversial story about a high school in Florida that decided to photoshop all cleavage out of 80 teenage girls yearbook photos. Why is this even accepted?  Who implemented this policy?  We discuss it all! We also cover hot takes on buying new towels and where it is acceptable to wear flip flops? (Please let us know what you think) The viral tiktok party that had the world talking is also covered today. The power of tiktok and genZ is something to discuss. Also, it wouldn't be a social catch up if we didn't address the controversy surrounding Chrissy Teigan and the resurfaced hateful tweets she directed towards a teenage girl from 10 years ago.  Is this the end for the model turned entrepreneur? Enjoy our Catch UP!    Resources:  Florida School Photoshop Scandal: https://www.miamiherald.com/news/state/florida/article251641858.html   Adrian's Kickback: https://www.nytimes.com/2021/05/24/style/adrians-kickback.html

CATCH UP! Everything ‘The Noise' ISN'T is on KIIS1065.com.au… Study up then name the KIIS1065 $100K Noise with Kyle and Jackie O 8am Monday on #KIIS1065

Catch Up on Mare of Easttown Before The Finale Sunday! Go Wild! Game 7s Rock!Intro: (00:00 - 1:53)Golf Trip Recap (1:53 - 13:57)Odds & Ends (13:57 - 15:03)Music Recos (15:03 - 19:56)Top Chef Recap (19:56 - 23:23)Mare of Easttown Primer (23:23 - 27:10)Mare of Easttown SPOILERS  & THEORIES (27:10 - 35:20)Movie Review (35:20 - 38:47)Sports:Wild (38:47 - 42:08)NBA Playoffs (42:08 - 44:20)NFL (44:20 - 46:47)Twins Stink Less (46:47 - 48:14)Soccer (48:14 - 53:39)Best Announcers (53:39 - fin)

Hello Everyone!Long time no talk ! I want to sincerely apologize for that. These past two weeks have been a lot and I just needed to make sure my head was in the game. I want to thank you for being so patient and I hope you like our little catch up!www.surejanpodcast.comLets ConnectInstagram : surejanpodcast_email: surejanpodcast@gmail.comcall me : 339-545-9945xoxo  Jan