Podcasts about confidence building

Can your team thrive without you in the room? And what does it really take to lead with confidence in a male-dominated industry? In this episode, I sit down with Sandy Motley, Senior VP at Nokia and former President of Fixed Networks, to talk about what it means to lead a high-performing team without overfunctioning—and how to build trust, autonomy, and strategic impact into your leadership style. We explore: ⏹ How to build a team that doesn't need you to function ⏹ What executive leadership looks like beyond control and perfectionism ⏹ Why inclusive leadership drives innovation in engineering and telecom ⏹ How to coach your team through conflict instead of fixing everything yourself ⏹ What it means to lead with confidence in male-dominated spaces ⏹ The mindset shift that takes you from tactical manager to strategic exec Whether you're a VP, a senior IC, or growing into a more strategic leadership role—this episode will challenge how you think about value, visibility, and voice.

Send us a textMOTIVATION: You Are HIM OR HER. Don't Be Gaslit That You Aren't ❤️️Grants from states and local governments: https://findhelp.org/❤️️Caregivers, Mental Health: https://www.211.org

Send us a textWaiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness—and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth.Through real stories of launching a first retreat while terrified and leading it year after year, we unpack why confidence doesn't come before courage—it comes from it. You'll learn how to train confidence like a muscle through small, repeatable actions that build self-trust and momentum.We dig into the psychology of delay, exploring how avoidance protects you from rejection but reinforces self-doubt—and how to rewrite that story using proof from your own resilience.You'll walk away with three practical tools to break patterns today:Do one thing differently to interrupt your habit loop.Speak a hard truth out loud to release shame.Ask directly for support so help stops being a guessing game.We share simple, science-backed examples—from changing your morning phone routine to walking instead of numbing—to help you rewire your nervous system for progress, not perfection. Healing isn't a moment; it's a lifestyle that compounds over time.

The road to mastery is paved with small improvements every day.Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Chiney OgwumikeEp.166 Why Relying on Talent Alone Will Fail You Ep.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:20) - Communication on the Court (04:02) - Performing Under Pressure (06:11) - Lessons from Great Coaches (08:21) - Embracing Imperfection and Authenticity (11:43) - Strategies for Effective On-Air Communication (16:16) - The Final Three Questions (19:09) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

What you'll learn in this episode:Why fear, doubt, and indecision destroy your sales momentumThe truth about today's industry changes — and how to turn them into opportunityHow faith and fear cannot coexist — and which one you must chooseThe mindset shift that separates struggling agents from consistent top performersDan's personal journey of having No Broke Months since 2008 — and what he learned along the wayHow to stop procrastinating and start believing in yourself againA simple next step to rebuild confidence and take action right now

Get free access to my Nice Guy Recovery & Confidence Building course (worth $130) and connect with like-minded men when you join Brojo here… all for free! https://www.skool.com/brojo-the-integrity-army-6491/about ---- Most people live under comforting illusions about psychology, motivation, love, and even hope. But after 20+ years of coaching, probation work, and studying real human behavior, I've learned that the truth is much darker—and much more liberating once you face it. In this video, I break down the dark truths about human psychology that nobody wants to hear. You'll learn why psychology isn't really a science, why people aren't motivated to succeed (only to repeat themselves), and why “love” isn't a feeling at all but a pattern of behavior. I'll expose why your thoughts and feelings don't define who you are—your actions do—and why free will may not be what you think it is. We'll also look at the big picture: why hope often crushes more than it helps, why humanity can't be saved, and why that shouldn't stop you from living a powerful, meaningful life right now. This isn't about pessimism—it's about clarity. When you see people as they really are (including yourself), you stop wasting energy on illusions and start building integrity, confidence, and resilience.

What you'll experience in this episode:10 daily affirmations designed for sales success and abundanceGuided breathing and mindfulness to start your day with clarityHow to shift your mindset toward confidence, gratitude, and focusThe mental reprogramming technique that top salespeople use dailyA powerful 10-minute practice that can transform your outlook and results 

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.   Chapters: 00:00 Anila's Health Journey Begins 02:07 The Turning Point: Realizing the Need for Change 06:58 Finding the Right Program: R & T Fitness 09:45 The Initial Struggles and Learning Process 11:36 The Three-Year Transformation Journey 14:00 The Light Bulb Moment: Going All In 17:07 Support and Motivation: The Role of Pandian 19:12 Navigating the Consolidation Phase 21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt 22:46 The Journey of Self-Discovery 24:08 Photo Shoot Experience and Confidence Building 26:07 Goals for Strength and Maintenance 30:18 Health Transformation and Remission 32:48 Mindset Shift and Overcoming Limitations 36:15 Impact on Motherhood and Self-Prioritization 39:11 Overcoming Fears and Setting Short-Term Goals 42:32 Final Thoughts and Encouragement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

What does it really mean to have executive presence and why should you stop waiting for someone else to give you permission to own it? In this episode, we dive deep into the concept of executive presence and explore how you can start commanding respect and authority from within, rather than relying on external validation. If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/3hf4kfjm

Parita Kuttappan on Redefining Success for Professional Women (North Fulton Business Radio, Episode 905) In this episode of North Fulton Business Radio, host John Ray welcomes Parita Kuttappan, founder of Awarify Coaching. Parita works with executive women and working parents who are striving to balance ambitious careers with demanding personal lives. She shares insights on how […] The post Parita Kuttappan on Redefining Success for Professional Women appeared first on Business RadioX ®.

The Preseason PUSH | Feat. Chris VelaorasThis episode features clips from May's Crown Refs Skill Development Clinic (Signal School Session) plus new halftime and post-game conversations from three fall-league games.Topics covered include:Getting together on all borderline intentional foulsDead Ball officiating readiness during dive on foulsFaking being fouled and how to identify acting vs. genuine contactWhen and why to use an immediate whistleThe FACTS framework — Fouls, Arrow, Clock, Timeouts, SituationMaintaining composure during chaos — staying calm on thunderous crash playsDeveloping poise and patience through timing, cadence, and confidenceBuilding crew chemistry and using positivity to elevate your partnersSignal School insights: sharpening your presentation, posture, and purpose on the floorThis episode delivers equal parts education and inspiration — giving you real-time application, emotional control tools, and the mindset needed to Serve the Game at a higher level.

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

This episode celebrates the 25th anniversary of High 5 Adventure Learning Center, featuring stories and interviews from participants who share their transformative experiences. The conversation highlights the impact of adventure education on personal growth, community building, and the importance of relationships in fostering confidence and leadership skills.   Order of interviews; 1 - Ron Vercellone - Dean of Students, Greater Lowell Technical High School 2 - Bob Rojee - Senior Advisor, SPARC (Summer Programs and Auxiliary Revenue Collaborative) 3 - Alycia Nored - Wellness Teacher, Cony Middle and High School 4 - Dave Langston - Camp Dudley/ Camp Kiniya 5 - Nicki Hall - Founding Member of High 5 25th Anniversary Online Auction - https://www.32auctions.com/High52025 Support the podcast - www.verticalplaypen.com Music and sound effects - www.epidemicsound.com    

In this episode, the Expert Network Team sits down with Diana Kokoszka, author of Becoming More, for a heartfelt conversation on mindset, confidence, leadership, and faith.Diana shares wisdom on how language shapes our identity, how to overcome limiting beliefs, and the powerful “Be-Do-Have-Give” philosophy that drives true transformation. She opens up about her own journey from humble beginnings to becoming the CEO of one of the world's most successful coaching programs—and how faith played a central role every step of the way.- Learn how to shift from victimhood to empowerment- Why emotions drive action (and how to control them)- The key to growth isn't perfection—it's purposeful movement in a committed directionDon't miss Diana's final reflections—a prayer answered live on the air. Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

Many adults assume that kids only tolerate online learning—that it's isolating, transactional, and never as “real” as learning in person. But what if students themselves told a different story? What if distance learning could be creative, inspiring, and a place to make authentic friendships?In this episode, we meet Maddie (11) and Ella (13), co-hosts of The Recess Rundown, a podcast created entirely by and for self-directed learners. What started as homeschooling and a love of writing, journaling, blogging, and gaming has grown into a vibrant collaboration fueled by Recess.gg, the online community where they found not only peers but also mentors and their closest friends. Through their podcast, they amplify the projects of other young creators, from coders and artists to bloggers and novelists—and in the process, they discover their own voice.Maddie and Ella remind us that kids don't just consume digital culture—they shape it. They share what they've learned about podcasting, what inspires them from fellow students, and how distance learning has built their confidence and community.Listeners will learn:How self-directed learners find their passions through creative outlets like journaling, podcasting, and blogging.Why online friendships can be just as authentic—and even more motivating—than in-person ones.How communities like Recess.gg create a “safe bubble” that grows confidence, connection, and curiosity.Why peer inspiration is one of the most powerful forces in education—and how it drives new projects and ambitions.What it looks like when kids, not adults, set the agenda for their learning.If you're a parent, educator, or school leader wondering whether online learning can truly spark joy, curiosity, and belonging, this episode will challenge your assumptions—and let Maddie and Ella show you what's possible when kids lead.Episode LinksThe Recess Rundown Podcast – Student-created show about self-directed learningRecess.gg – Where young learners connect, collaborate, and createInterview with Recess.gg founder Ben Somers - Why Distance Learning #65: Turning Virtual Learning into a Multiplayer ExperienceHost LinksExplore virtual learning resources and programs at CILC.org with Tami Moehring and Allyson MitchellDiscover global learning experiences at Banyan Global Learning with Seth Fleischauer

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones shares insightful strategies to help parents support their daughters in building healthy, effective homework habits—without turning it into a nightly battle.Drawing from her dual experience as both a longtime educator and a parent, Melissa explores how to create a supportive environment that honors each child's individual learning style and emotional needs. She emphasizes that academic success shouldn't come at the cost of confidence or connection—and offers tools to help you strike that balance at home.Tune in to discover:Why your daughter's struggles with homework might be more emotional than academicHow to validate her frustration without rescuing or adding pressureThe critical difference between performance and self-worthTools for helping your daughter manage overwhelm and break tasks into doable stepsHow to foster a calm, shame-free space where learning feels safeThe long-term benefits of focusing on resilience over perfectionWhether your daughter dreads homework or you're just looking for ways to make evenings more peaceful, this episode is packed with empathetic, practical advice to support her growth—not just as a student, but as a confident, capable young person.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Are your limiting beliefs holding you back from hitting your first 100k year? In the fourth episode of my 6-figure secrets series, I dive into the mindset shifts needed to overcome your ‘revenue ceiling', and why you should stop caring so much about what others think if you want to achieve greatness. Learn how to unlock new 100k-worthy levels of success.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillion Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Feeling overwhelmed by all your goals? You're not alone—and that's exactly why we're starting with something different. Instead of brainstorming more things to do, let's celebrate what you've already accomplished. In this episode, I'm sharing the opening lesson from my Greatest Year Ever program, including the simple "I Did That!" exercise that builds the confidence you need for your biggest goals. You've already done hard things—you just haven't given yourself enough credit. Whether you graduated from school, traveled somewhere new, survived a challenge, or helped someone else, it all counts. Let's fill up your encouragement tank before we tackle what's next.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Nicolas I. on UnsplashHave me speak at your next event!

In this week's episode of the LDS Mission Podcast, Episode 222: Trading Out the Tough Stuff, I'm sharing a concept that has been on my mind as I've worked with missionaries, returned missionaries, and missionary moms. Life on the mission—and after—can feel really tough. Whether it's stress, overwhelm, loneliness, or self-doubt, it's easy for our brains to shut down and say, “this is just too hard.” But what I've learned, and what I want to share with you, is that most of the time we're not escaping the tough stuff—we're simply trading one set of hard emotions for another. In this episode, I'll walk you through how to notice this pattern, how to stop resisting the difficulty, and how to choose which “hard” is worth it. You'll hear real-life examples from missionaries, service missions, jobs, relationships, and even my own family. Together, we'll explore why confidence is less about capability and more about being willing to feel discomfort, and how emotional resilience comes from making peace with the fact that life is always 50/50—half good and half hard. My hope is that Trading Out the Tough Stuff will help you recognize the power you have in deciding where to put your energy. You get to choose the tough emotions that move you closer to the person you want to become. Instead of trying to avoid the hard, you can lean into it with intention, faith, and confidence—and find freedom in the process. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Host Michael Pinter sits down with Monaz Karkaria, a former medical student who pivoted into real estate and now invests successfully in Dallas and South Florida. Monaz shares her unique journey, why she left the medical path, and how she built a business model that goes beyond the typical single-family space. Listeners will gain insights on scaling, diversifying, and breaking free from conventional investing limitations. ✨ Key Takeaways: Transitioning from medicine to real estate investingLessons on shifting careers with confidenceBuilding a portfolio outside traditional single-family homesStrategic tips for scaling and adapting in changing marketsYou can reach Monaz on:Phone number: 214-607-2916 (Text her your details)

Fluent Fiction - Hindi: Conquering Fears: Priya's Triumph in the Debate Arena Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-18-22-34-02-hi Story Transcript:Hi: सुनहरी धूप से चमकती खिड़की से अंदर झांकते पतझड़ के पीले पत्ते और कक्षा में चारों ओर लगी रंगीन पोस्टर।En: Through the window shining with golden sunlight, the yellow leaves of autumn peeped in, and colorful posters were affixed all around the classroom.Hi: ये सब देख कर, प्रिया को कुछ राहत महसूस होती है।En: Seeing all this, Priya felt some relief.Hi: इस स्कूल में प्रतियोगिता की तैयारी का माहौल बहुत रोचक है।En: The atmosphere of competition preparation in this school is very interesting.Hi: प्रिया और रोहन, दोनों एक ही कक्षा में बैठते हैं।En: Priya and Rohan both sit in the same class.Hi: प्रिया को बोलने का बहुत शौक है, लेकिन विशाल दर्शकों के सामने आते ही उसकी आवाज़ कांपने लगती है।En: Priya loves to speak, but as soon as she faces a large audience, her voice starts to tremble.Hi: वहीँ रोहन, उसका सच्चा दोस्त, हमेशा उसके साथ खड़ा रहता है।En: Meanwhile, Rohan, her true friend, always stands by her.Hi: अधिक आत्मविश्वासी होने के कारण, वह प्रिया की मदद करता है।En: Being more confident, he helps Priya.Hi: इस बार स्कूल में अंतर-विद्यालयी वाद-विवाद प्रतियोगिता की तैयारी जोरों पर है।En: This time, the preparation for the inter-school debate competition is in full swing.Hi: प्रिया बेहद उत्साहित है, लेकिन उसके मन में डर भी है।En: Priya is very excited, but there is fear in her mind as well.Hi: उसने निश्चय किया है कि इस बार किसी भी हालत में वह इस डर को हराकर दिखाएगी।En: She has decided that this time she will overcome this fear no matter what.Hi: "तुम कर सकती हो, प्रिया। बस, तुम्हें खुद पर विश्वास रखना होगा।" रोहन ने एक दिन कक्षा में अभ्यास करते हुए प्रिया से कहा।En: "You can do it, Priya. You just have to believe in yourself," Rohan said to Priya one day while practicing in class.Hi: रोहन ने प्रिया को सुझाव दिया कि वह दृश्यांकन और शांतिप्रद तंत्रों का अभ्यास करे।En: Rohan suggested to Priya that she practice visualization and calming techniques.Hi: उन्होंने मिलकर कक्षा में रोज़ अभ्यास करना शुरू किया।En: They started practicing in the classroom every day.Hi: स्कूल की घंटी खत्म होने के बाद, वे अक्सर कक्षा में रुक जाते थे और प्रिया अपनी आवाज़ को मजबूत करने के लिए अभ्यास करती थी।En: After the school bell rang, they often stayed in the class, and Priya practiced strengthening her voice.Hi: प्रतियोगिता का दिन आ ही गया।En: The day of the competition finally arrived.Hi: प्रिया मंच पर खड़ी थी, उसका दिल तेजी से धड़क रहा था।En: Priya stood on stage, her heart beating fast.Hi: उसने मंच से दर्शकों को देखा।En: She looked at the audience from the stage.Hi: उसके हाथों में कंपन हो रहा था।En: Her hands were trembling.Hi: लेकिन तब ही, उसे रोहन की मुस्कुराहट और सहानुभूतिपूर्ण नोड दिखाई दिया।En: But then, she saw Rohan's smile and his sympathetic nod.Hi: उसने गहरी सांस ली और बोलना शुरू किया।En: She took a deep breath and started speaking.Hi: प्रिया ने पूरे आत्मविश्वास के साथ अपने तर्क प्रस्तुत किए।En: Priya presented her arguments with full confidence.Hi: हर शब्द के साथ, उसका भय कम होता गया।En: With every word, her fear diminished.Hi: दर्शकों ने जोरदार तालियों के साथ उसका स्वागत किया।En: The audience welcomed her with loud applause.Hi: प्रिया ने अपना डर हराते हुए अपनी स्कूल को प्रतियोगिता में शीर्ष स्थान दिलाया।En: Priya overcame her fear and secured the top position for her school in the competition.Hi: उस दिन प्रिया ने सीखा कि मित्र और मेहनत से वह अपने किसी भी डर को हर सकती है।En: That day, Priya learned that with friends and hard work, she could overcome any of her fears.Hi: उसने नए आत्मविश्वास के साथ ख़ुद को साबित कर दिया कि वह अपने डर पर विजय पा सकती है।En: She proved to herself, with new-found confidence, that she could conquer her fears.Hi: प्रिया के चेहरे पर प्रसन्नता और संतोष का भाव था, जो उसके सफल प्रयास का परिणाम था।En: On Priya's face was an expression of happiness and satisfaction, which was the result of her successful effort. Vocabulary Words:shining: चमकतीgolden: सुनहरीautumn: पतझड़peeped: झांकतेaffixed: लगीrelief: राहतatmosphere: माहौलcompetition: प्रतियोगिताpreparation: तैयारीinteresting: रोचकaudience: दर्शकोंtremble: कांपनेconfident: आत्मविश्वासीvisualization: दृश्यांकनcalming: शांतिप्रदtechniques: तंत्रोंpractice: अभ्यासstrengthening: मजबूतarguments: तर्कdiminished: कमapplause: तालियोंovercome: हरातेsecured: दिलायाposition: स्थानconquer: विजयexpression: भावhappiness: प्रसन्नताsatisfaction: संतोषeffort: प्रयासresult: परिणाम

To celebrate its second anniversary, we revisit our favourite tools and tips from Matt's book, Think Faster, Talk Smarter.Original executive producer Jenny Luna turns the tables and interviews host and strategic communications lecturer Matt Abrahams about his bestselling book, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. To celebrate the book's second anniversary, this special Rethinks episode dives into Matt's most practical tips, powerful frameworks, and mindset shifts to help you speak with confidence in any spontaneous situation. From managing anxiety to structuring your thoughts on the fly, it's filled with tools to help you become a more effective communicator.Episode Reference Links:Jenny LunaThink Faster Talk Smarter Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.112 From Mistakes to "Missed Takes"Ep.107 Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:15) - Defining Spontaneous Speaking (04:05) - Origins of Matt's Interest (04:56) - The Six-Step Methodology (05:41) - Shifting Your Mindset (09:51) - Practical Structures for Speaking (12:06) - The “F-Word” of Spontaneous Speaking (13:39) - Communication Lessons from Martial Arts (14:59) - The Karate Pants Story (16:55) - Hosting 100 Episodes (18:10) - On-the-Spot Challenges (24:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Build a better website with Squarespace today. Try Squarespace free for 14 days and receive 10% off your first purchase Become a Faster Smarter Supporter by joining TFTS Premium.  

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into a challenge that many girls silently face in today's image-saturated world: the trap of comparison. From scrolling through social media to watching classmates shine in different areas, it's all too easy for girls to measure themselves against others—and slowly chip away at their own self-worth. Drawing from personal experience and years of working with families, Melissa unpacks how comparison shows up in everyday life and what you can do to help your daughter rise above it.Tune in to discover:Why comparison is one of the biggest confidence-killers for young girlsHow to spot the subtle ways it might be affecting your daughterThe connection between comparison and perfectionismFive practical strategies to help your daughter stay grounded in her own strengthsWays to foster a mindset of self-appreciation and internal validationHow to model healthy self-talk and celebrate effort over outcomeWhether your daughter is already struggling with comparison or you simply want to strengthen her sense of self before it takes hold, this episode is full of empowering tools to help her grow into her confidence—on her own terms.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Ever felt your voice wasn't being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her journey from speech and drama teacher to founder of Breathtaking Communication Academy, she lifts the lid on how confident expression transforms lives and workplaces. Unpacking issues of equality, overcoming imposter syndrome and why levelling the playing field matters in boardrooms and classrooms alike, Fiona shares her personal insights on engaging audiences, tackling bullying and leaving a powerful legacy by giving everyone a voice.    KEY TAKEAWAY ‘Never underestimate your ability to enhance and influence the lives of others.'   BOOK RECOMMENDATION* The Woman's Voice by Patsy Rodenburg - https://amzn.eu/d/bDQP30z   ABOUT THE GUEST – FIONA BRENNAN-SCOTT Fiona works globally as a coach, speaker and trainer with subject matter experts and everyday leaders to increase their audience engagement. She published her first book, Breathtaking Communication: Tools and Techniques for Everyday Leaders in 2023 and is currently rolling out Breathtaking Communication - The Online Academy. Her coaching is underpinned by Time to Think methodology and she is a certified coach with the Time to Think Foundation. Her work is CPD accredited.  CONNECT WITH FIONA https://www.timetothink.com/coach/fiona-brennan-scott/  https://www.youtube.com/@bespokenvoicespeech/  https://www.instagram.com/bespokenvoicespeech/  https://www.bespoken.org.uk/  https://www.linkedin.com/in/fionabrennanscott/  Book a call: https://calendly.com/fiona-bespoken    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Let's Flip Constant Striving For Improvement In personal development, we're always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you've built a lifetime of tools. Here's the thing: if you don't use them, you risk losing them. But by consciously using what you've learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today's muse is simple: stop chasing for a minute and start using. You'll not only feel richer inside but also make a difference to others around you. Because personal growth isn't just about “more” — it's about sharing what you've already got. And sharing what you hear: https://personaldevelopmentunplugged.com/fmq-513-lets-flip-constant-striving-for-improvement And the video link https://youtu.be/4xsaSMdFhhA Shine Brightly

Marc A. Wolfe is an executive coach, podcast host, and consultant with 25 years of Fortune 500 experience across healthcare, retail, finance, nonprofits, and entertainment. After witnessing talented executives sabotage their own success with self-limiting beliefs, Marc wrote YEAH, BUT… Cut Through the Noise to Live, Learn, and Lead Better to share practical lessons about overcoming those limits. Through his bestselling book and The Yeah, But Podcast, he provides practical strategies in an accessible, non-judgmental way. As a fellow podcast host, Marc appreciates how your show brings together a wide variety of leadership perspectives in a way that inspires listeners. He would love to join your show to discuss:   Breaking Through Corporate Limiting Beliefs – How "yeah, but" thinking keeps us stuck and what to do about it. Leadership Under Pressure – Practical strategies he has used with everyone from Small Business owners to Fortune 500 executives to build confidence and gain clarity during challenging times. The Mindset of Peak Performance – Lessons from coaching top organizations on overcoming barriers to success.   Marc's goal is to connect with your audience from a place of understanding, helping them see what's possible when we move past our "yeah, buts" and step into our authentic leadership potential.     CONNECT WITH Marc Wolfe Website: https://www.marcawolfe.com/ LinkedIn: https://www.linkedin.com/in/marcwolfe/ Instagram: https://www.instagram.com/marcawolfe/ X: https://x.com/marcawolfe Podcast: https://www.marcawolfe.com/podcast/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,100 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

In tonight's sleep meditation, we'll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you'll discover the wisdom and trust that's already within you, just waiting for a moment of stillness to be heard. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this bold and timely episode of Beyond Confidence, host Divya Parekh exposes what most leaders overlook: impostor syndrome isn't just a personal struggle—it's a silent business drain.From missed promotions to underpriced services and lost innovation, the ripple effect is massive.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out. Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Hypnogeeks takes you behind the curtain of stage hypnosis with one of the UK's top comedy hypnotists, Grant Saunders. From conquering a crippling fear of public speaking to performing at Balmoral Castle, Grant shares stories that are hilarious, jaw-dropping, and inspiring.But this isn't just entertainment. For clinical hypnotherapists, this episode is a goldmine:Discover how the confidence and performance skills of stage hypnosis can directly elevate your client's work.Learn why body language, conviction, and rapport often matter more than scripts or trance depth.Hear how stage performance offers lessons in ethics, consent, and volunteer care — principles that transfer seamlessly into the therapy room.And explore how stage shows can act as powerful public education about hypnosis, breaking myths, and building trust.Whether you're curious about sharpening your delivery, overcoming visibility fears, or simply bringing more confidence into your sessions, this conversation will give you practical takeaways and a fresh perspective on what hypnosis can really do.✨ Highlights you won't want to miss:[06:45] Grant's first-ever stage show… at a biker's charity event (and the hilarious disaster that nearly sunk him).[18:30] The “shoe phone” routine and why it blows people's minds every time.[32:10] Confidence hacks: how Grant turned fear into excitement and why going live online changed everything.[47:00] The night he accidentally caused chaos at Balmoral Castle (spoiler: it involved armed police!).[1:05:20] Why body language and conviction matter more than scripts in hypnosis.[1:22:00] Mentors, Vegas summits, and where stage hypnosis is heading next.

You don't need another strategy. You're not doing it wrong...you're just letting self protection run the show. Fear of being judged. Fear of being “too much.” Fear of being rejected. That's why your content feels forced. That's why you censor your voice. That's why you slip into convincing instead of conviction. In KNOWN, we rewire those fears out of your identity so your magnetic voice, unapologetic power, and millionaire movement become undeniable. This is where you become KNOWN. Tune in now! Join KNOWN 3 Week Hypermind: The Codes to Being Massively Vissible + Massively Paid Step into the Rewired Rich Room Enter into the Free Rewire Yourself Rich Lounge Apply to the Mastermind  Connect on Instagram 

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer three questions: Why me? Why this? And why now?Golan knows all about these leaps, as her career spans corporate executive roles, entrepreneurship, and even F-16 flight instruction. As the founder of Leap Academy and host of the Leap Academy Podcast, she helps equip others to navigate their own personal and professional reinventions. As she says, “It's really about communicating from the vision,” which starts as an inside job. “Why is this the right thing for me right now? You convince yourself first, because when you're [at] peace with what you're trying to do, it's a lot easier to convince others.”In this episode of Think Fast, Talk Smart, Golan and host Matt Abrahams explore how honest communication shapes every stage of reinvention, whether that's listening to the signals your mind and body are sending you — like “sleepwalking through life” and imagining something more — or articulating your pivot in ways that create understanding rather than resistance. Wherever you hope to leap, Golan's insights show how to communicate through change with confidence and clarity.Episode Reference Links:Ilana GolanLeap Academy Podcast | Leap AcademyEp.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your CareerEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:39) - Breaking Barriers & Career Patterns (02:18) - Waking Up to Change (03:42) - Signs It's Time for a Pivot (06:45) - The Rise of Portfolio Careers (10:17) - Communicating Career Leaps (13:29) - Finding Clarity in Reinvention (20:01) - The Final Three Questions (22:56) - Conclusion  *****Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you for free.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can start your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

Is your child's love for hockey fading?

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of play in childhood and how it shapes children's self-worth and resilience. Highlighting a recent statement by Senator Lincoln Fillmore, Dr. Kathy reflects on the nostalgic view of childhood, emphasizing the shift from unstructured play to a more programmed and supervised environment. Fillmore argues that this change is hindering children's development of crucial life skills such as perseverance and self-confidence. The episode dives into the balance between safety and the necessity of allowing children the freedom to explore, learn, and grow independently. Join us for valuable insights on fostering independence in children and the critical role of play in their development.

What if the root of your stress isn't your workload—but your identity? In this soul-stirring episode of Soul Fusion, Penny Chiasson explores the silent epidemic of spiritual disconnection in a world obsessed with productivity, perfectionism, and performance. She asks a bold question: What if your stress is coming from living a life that was never truly yours? You'll hear how subconscious beliefs formed in childhood create identity-level blocks and why surface-level self-care practices like journaling and yoga often aren't enough. Penny shares how Soul Connection Sessions, now offered by her certified graduate Tina using the Remember Method, help uncover your true path and release the false identities keeping you stuck. If you feel exhausted even when doing “everything right,” this episode will help you understand what your body, soul, and subconscious have been trying to tell you all along. What You'll Learn: Why your stress may stem from spiritual misalignment—not your to-do list How subconscious survival patterns sabotage your connection with self Why affirmations and meditation don't always resolve the root cause What happens in a Soul Connection Session—and why it's not “woo” How to know if your identity has been shaped by fear, people-pleasing, or past pain Powerful Client Insight Shared: One client asked her soul why she kept getting nudges about a career move. The answer? “Follow the intuitive hit we have been giving you for two years, everything else has been taken care of.” She finally trusted herself—and days later, she landed a new job with a higher salary and a shorter commute.   Resources & Links: ✨ Book a Soul Connection Session Uncover the deeper spiritual reasons behind your challenges and reconnect with your soul's guidance.

This week, Kianna Jit dives into the power of your voice and how speaking to yourself with love can transform your healing journey. She shares the importance of letting go of negative self-talk and embracing words that build you up, reminding us that your inner voice can be your greatest strength.Follow: @bestietalkpod

In this episode, I explore the concept of being a "Confident Bride" and how cultivating confidence plays a crucial role during the wedding planning process.Confidence can feel elusive, especially when navigating the challenges and expectations that come with planning a wedding. With so many new experiences and heightened emotions, it's easy to feel overwhelmed, intimidated, or unsure of oneself. This episode aims to demystify the notion of confidence, showcasing it as a calm and grounded presence rather than a loud or dominating force.Real confidence arises from self-acceptance and the ability to stand firm in one's choices, without losing sight of the importance of open dialogue and negotiation.What you'll learn from this episode:Embracing your confidenceBuilding your holistic selfPracticing confidence dailyFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Ever found yourself in the middle of a conversation about the Super Bowl and thought, “Wait… when is that again?” Or maybe you've smiled and nodded through an office chat about last night's game, silently wishing you had something, just anything, to contribute.   It's a scene Amy Buchan Siegfried, Co-Founder and CEO of Last Night's Game, knows all too well. As a third-generation entrepreneur and self-proclaimed sports enthusiast, Amy spotted how knowing just a little about sports can open surprising doors in business, and how missing out on those conversations can mean missing opportunities.   On this episode of The Workplace Communication Podcast, we're talking with Amy Buchan Siegfried, Co-Founder and CEO at Last Night's Game about how sports can be your secret weapon for building confidence and making genuine connections. From creating a platform that makes sports approachable to uncovering the “human interest” stories that connect us all, Amy shares how curiosity, vulnerability, and a little playfulness can help you join conversations you've been avoiding.   Leadership tips you won't want to miss: 

In this thought-provoking episode, host Allison Walsh sits down with Alice Heiman—internationally known sales strategist and "Chief Sales Energizer"—to discuss the intersection of business growth, personal transformation, and the realities of being a high-performing woman at midlife.Alice opens up about her journey from elementary school teacher to top-tier sales expert for CEOs of innovative companies. She dives deep into navigating leadership while caring for family, handling perimenopause, and planning strategic exits. This conversation is full of truth, strategy, and empowerment for women navigating business and life in their 40s, 50s, and beyond. 

Standing Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You're either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

Two powerful forces that are often overlooked—and what everyone wants, when you walk into a room, when you hop on a Zoom call, or pitch an idea: ✨ Confidence and Passionate Energy

What to listen for:“I don't just pet them, I go, ‘this is why you train the way you train, remember that'”Today, two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, welcome back obedience trainer Petra Ford to talk about why she believes in a “you do you” approach to dog training.When her dog Zesty dropped eye contact during their first championship run, instead of demanding compliance, Petra simply said, "You do you,” acknowledging that forcing the moment would only add pressure to an already exhausted dog. This mindset shift from control to partnership transformed what could have been a frustrated correction into a moment of trust.Petra's approach challenges conventional wisdom at every turn. While others proof their dogs by setting them up to fail, she builds confidence by making her dogs right. When Zesty struggled with imperfect fronts just weeks before nationals, instead of drilling precision, Petra threw parties for effort. "Close enough, here's a cookie" became her mantra because she understood that confidence creates precision, not the other way around.This path hasn't been easy. Training in isolation, facing constant scrutiny, Petra has walked the lonely road of positive reinforcement in a sport increasingly dominated by punishment. But her results speak louder than critics: three different dogs, multiple championships, all trained through partnership rather than dominance.Petra encourages trainers to ask themselves, "Would I want to be my own teammate?" She treats her dogs as partners, not tools—reading their communication, respecting their limits, and celebrating their individuality. When the pressure mounts and 130 dogs compete for 20 spots, she doesn't add stress. Instead, she becomes her dog's safe space.Trust, not force. Not "do it my way," but simply: "you do you." Key Topics:Mental Management Under Championship Pressure (01:40)The "You Do You" Philosophy in Action (10:00)Building Confidence vs. Creating Pressure (16:31)Training Two Opposite Dogs Successfully (23:09)Walking the Path Less Traveled Alone (26:02)About Petra's Podcast and Other Resources (40:14)Petra's Message to the Next Generation of Dog Trainers (47:38) Resources:Petra Ford on FENZIPetra Ford on FacebookPetra's podcast, Canine ConnectionWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

In this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our physical health. Both Dr. Alisa and Shannon share personal experiences with autoimmune conditions, shedding light on the emotional and physiological toll of suppressing one's truth.This episode goes deep into what it really means to be resilient. Shannon unpacks why resilience isn't about “bouncing back” but about building forward momentum—through small, intentional actions that compound over time. From daily reset rituals and redefining confidence, to overcoming limiting beliefs around fitness, Shannon reveals how success is cultivated through mindset shifts and consistency—not perfection.You'll also hear an honest reflection on life transitions, motherhood, and letting go of the need to have it all figured out before taking action. Shannon offers a practical and powerful mindset takeaway on silencing the inner critic—by naming it.

What if your family could build more than just a cabin—what if you could build confidence, competence, and connection all at once? In this compelling conversation, Keith Phillips from Heartland Bunkies joins Ginny Yurich to explore how the humble “bunkie”—a Canadian-style mini cabin—offers far more than extra space. Together they uncover how hands-on, meaningful projects like building a bunkie can ignite creativity, combat consumerism, and restore the family unit through shared purpose and physical work. Keith shares stories from his own family of eight, Airbnb adventures, and the unexpected magic of empowering kids to do real, valuable things. Whether you're craving a new family project, considering an off-grid rental, or simply longing for a way to slow down and reconnect, this episode is full of inspiration and practical ideas. Learn how bunkies are being used as homeschool rooms, podcast studios, guest houses, and more—and how they can transform not just your property, but your priorities. To see the possibilities, visit HeartlandBunkies.com or follow along on Instagram @bunkielifeheartland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   How To Tell If A Dog Trainer Is The Right Fit For You And Your Dog I'm sharing how to tell if a dog trainer is the right fit for you and your dog by breaking down the five key things I believe every dog owner should consider. When you know what to look for, you can find a coach who supports your goals and helps your dog truly shine.    Watch the full video at https://www.youtube.com/watch?v=cOgXwaysP7w 

As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here!Full show notes and resources can be found here: jordanharbinger.com/1163What We Discuss with Dr. Becky Kennedy:Boundaries are what parents tell kids they will do — not what kids must do. "If you're not off the couch by the time I get there, I'll pick you up" works better than threats or punishments that require kid compliance.Optimizing for happiness in childhood creates fragility in adulthood. Kids who avoid hard feelings never learn they can handle disappointment, jealousy, or failure — leaving them with a narrow range of emotions they feel capable managing.Parents have two jobs: setting boundaries and validating emotions. These aren't opposites — they work together. Set the limit, then acknowledge their feelings: "You really wish you could keep jumping on the couch.""Do nothing" is often the best parenting strategy. It's mindful restraint — choosing not to react in the moment when kids are upset. This prevents escalation and models emotional regulation better than immediate correction.Build confidence by letting kids struggle through puzzles, conflicts, and challenges. Tell them: "The best feeling is when you think you can't do something, then watch yourself make progress." Struggle builds capability.And much more...And if you're game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Caldera Lab: 20% off: calderalab.com/jordan, code JORDANAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comBetterHelp: 10% off first month: betterhelp.com/jordanOura Ring: 10% off: ouraring.com/jordanSkims: skims.com, survey: podcasts: JHSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.