Podcast appearances and mentions of sam laura brown

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the Perfectionism Project podcast. They discuss the profound impact of a personal development quote shared by Sam, focusing on the importance of loving oneself and evolving rather than trying to fix perceived inadequacies. The conversation covers key topics such as overcoming the perfectionist mindset, the detriments of trying to be perfect, and practical strategies like power planning to avoid burnout and procrastination. They highlight the importance of trusting oneself and allowing things to be easy, offering listeners valuable insights on how to get things done in a healthy, sustainable way. About Sam: Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business. Connect with Sam:  The Perfectionism Project podcast - samlaurabrown.com/podcast The Perfectionism Quiz - samlaurabrown.com/quiz Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com Connect with Kim TikTok: https://www.tiktok.com/@kimgrosscoaching Website: https://www.kimgrosscoaching.com Instagram: https://www.instagram.com/kimgrosscoaching/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Today we're diving into the art of work-life integration, and how to juggle career, family and other responsibilities. Join me as I share practical tools and personal insights on finding harmony in the midst of a busy schedule.   In this episode, you'll learn:   • How to break the cycle of procrastination   • The power of taking small, consistent actions to build momentum and achieve your goals   • When to leverage tools and techniques that can help you stay organized, focused, and motivated throughout your journey.   SYL 169- Overcome Perfectionism & Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275   Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Follow me on TikTok: www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges. Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business. SHOWNOTES -  00:00:00 - Guest and episode Introduction 00:02:20 - Common misconceptions about perfectionism 00:06:16 - 5 signs of perfectionism 00:08:00 - Striving for excellence vs Perfectionism 00:13:19 - Avoidant behaviours like procrastination & over-preparation 00:19:00 - What life is really like for perfectionists 00:28:40 - Why do the big successes burnout (no, it's not necessarily the work) 00:32:00 - Output-tied brain & clean rest (a helpful perspective) 00:44:35 - Growth goals and power planning 00:51:00 - The identity shifts that accompany a truly worthy goal 01:01:35 - Perfectionists as leaders 01:07:35 - Perfectionism in personal relationships 01:12:10 - Typical personality markers of a perfectionist 01:16:50 - Perfectionism and internet addiction 01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life CONNECT WITH SAM LAURA BROWN - The Perfectionism Project podcast - samlaurabrown.com/podcast The Perfectionism Quiz - samlaurabrown.com/quiz Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com Instagram - instagram.com/perfectionismproject Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in today's episode.   In this episode, you'll learn:   • How accountability can help you achieve your goals   • Where to start if you've been breaking your own trust for years   • How this applies to daily life   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 SYL 193- How to Manage a Busy To-Do List With Less Stress: https://podcasts.apple.com/us/podcast/how-to-manage-a-busy-to-do-list-with-less-stress/id1485250275?i=1000616920330 SYL 169- Overcome Perfectionism and Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275?i=1000591305595 Haley Hoffman Smith's"Save Nothing For Later" Concept: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000612359541

I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode, you'll learn:  • The sneaky signs of perfectionism • How procrastination and perfectionism are linked • The mindset you need to adopt to release perfectionism for good   Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking   Connect with Sam: Tune into The Perfectionism Project – samlaurabrown.com/podcast Join the PGSD Waitlist – samlaurabrown.com/pgsd Learn Power Planning with our video series on How To Plan Properly – samlaurabrown.com/planning Follow Sam on Instagram – @perfectionismproject

In today's episode, I'm joined by the amazing Sam Laura Brown to talk through all things perfectionism and how to NOT let perfectionism get in the way of your dreams of living the cozy pajama lifestyle.We dive into:Starting your business in secretWhat perfectionism really is and how to copePeople pleasingWorrying about other people's opinionsHow to rest without guiltAND SO MUCH MORE!About SamSam Laura Brown is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business.Connect with Sam on Instagram @perfectionismprojectSam's amazing podcast: The Perfectionism ProjectSam's planning seriesConnect with Mia on Instagram @miabroxMia's website: https://shedreamsallday.com/ If you loved the episode, be sure to leave a review and share this episode with your introverted business besties or someone you think needs it in their life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason interviews Sam Laura Brown and they discuss perfectionism, procrastination, taking breaks, keeping ourselves busy to avoid […]

This week, I'm thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she's here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leading to burnout, avoidance, procrastination, and even procrasti-working.   Get full show notes and more information here: www.theunstoppablemombrain.com/28

IG @PerfectionismProject

Perfectionism isn't just about everything having to be perfect. It's productive procrastination, lack of boundaries, people pleasing, burn out & more and unfortunately for a lot of entrepreneurs, can easily get in the way of business.   In this episode I speak with Sam Laura Brown who is a perfectionism coach, host of the top-rated podcast The Perfectionism Project and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business (+ this episode will show you just that!!)

Episode produced & edited by Abuh Monday Eneojo. Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project. Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON AUDIO AVAILABLE ON -Apple Podcast https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311 -Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae -Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== -Anchor https://anchor.fm/dwwpcast Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

⁠This episode is for entrepreneurs who are ready to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can be come more productive and build a successful business. Sam Laura Brown is a perfectionism coach and host of the top-rated podcast, The Perfectionism Project. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. Sam shares so much incredible advice and deeply relatable stories in this episode...I'm so excited for you to listen!   In this episode, we're chatting about: ✧ How Sam discovered she was a perfectionist when at first, she thought she had a motivation problem ✧ How to balance being vulnerable while also still embodying your expertise ✧ What perfectionism really is and how having language around it supports you in overcoming it ✧ How to practice shame resilience ✧ The link between procrastination and processing emotions ✧ The 5 main perfectionist tendencies that show up for entrepreneurs ✧ Navigating the feeling of entitlement in business ✧ What to do when your brain keeps telling the story "I should be farther along"   If you enjoy this podcast, it would mean the world to me if you'd leave a review on iTunes. For this month only (June 2022), when you leave a review (screenshot it before submitting it and email it to me at hello@madisonarnholt.com), you can receive personalized coaching from me on any topic/question you'd like. Just include the question in your email and I'll answer it in an upcoming podcast episode.   Liked the episode? I'd love to hear about it - take a screenshot and share your biggest takeaway on Instagram stories and tag me @madison.arnholt   Haven't left a review yet? Click here to leave a review so we can reach and help more people! I'm so grateful for your support.  

I recently heard Sam Laura Brown get interviewed on a podcast I occasionally listen to, and I immediately had three visceral reactions:   This woman deeply understands what's behind perfectionism and talks about it in a way I've never heard before.  I really want our listeners to hear her wisdom, because I know so many of them will relate.  Uh oh, I think I might be more of a perfectionist than I thought…

Are you ditching the driver's seat and leaving too much of it on your tools? After giving a shoutout to the podcast's listeners—who aren't clients yet—and the Happster of the Week, Coach Jess raises the questions that will keep you away from self-sabotaging. Here, Coach Jess reinforces how you can safeguard yourself from analysis paralysis, where perfectionist tendencies come from, and the type of high-quality question that pulls out your real priorities. In this episode you will learn: A shoutout to some of our outstanding listeners How to antidote having too many resources and not enough time Everyone can use the same tool and end up with very different results Are you putting the responsibility on the tool? The 'all or nothing' type of questions Catch up with Coach Jess and Sincerely, Future You on: Website:          https://www.whatshappyning.com/ Instagram:       https://www.instagram.com/whatshappyningwjess/ LinkedIn:         https://www.linkedin.com/in/manningjessica/ YouTube:        https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng Get business and life coaching by Coach Jess through: https://www.whatshappyning.com/workwithjess Book your FREE Mini Session now: https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ   The Life Coach School Podcast by Brooke Castillo: https://thelifecoachschool.com/podcast/   The Perfectionism Project Podcast by Sam Laura Brown: https://samlaurabrown.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about three examples of how people-pleasing is sneaking up on you and affecting your scalability. After listening to one of the podcast's episodes, one listener was shocked by what Coach Jess discloses in her podcast. So, are we revealing salaries on the podcast now? Here, Coach Jess also talks about how vital transparency to business is, why your market shouldn't include everyone, and how people-pleasing is wasting your time. In this episode you will learn: My truth lives in the past, present, and future You should surround yourself with people who are transparent in business Always saying “yes” is not scalable 4 Things to Think About When Scaling Up Your Business: Money, Time, Delivery, Joy Sneaky Examples of People Pleasing Catch up with Coach Jess and Sincerely, Future You on: Website:          https://www.whatshappyning.com/ Instagram:       https://www.instagram.com/whatshappyningwjess/ LinkedIn:         https://www.linkedin.com/in/manningjessica/ YouTube:        https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng Get business and life coaching by Coach Jess through: https://www.whatshappyning.com/workwithjess Book your FREE Mini Session now: https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ   The Life Coach School Podcast by Brooke Castillo: https://thelifecoachschool.com/podcast/   The Perfectionism Project Podcast by Sam Laura Brown: https://samlaurabrown.com/podcast   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Geraldine as she talks about consulting with confidence and some of the tips and tricks she uses in practice! Today is the day to discuss dealing with your perfectionism and what the signs of being a perfectionist are. Sam Laura Brown https://www.instagram.com/perfectionismproject/Steph Taylor https://www.instagram.com/stephtaylor.co/https://www.geraldineheadley.com/ccc2022 

We're starting our themed series "What Keeps Us Stuck" with the first culprit--Perfectionism. Perfectionism is what (we think) makes us appear good on the outside, while it keeps us small and unfulfilled in our lives, especially if we want to achieve new things and big goals.  It's what also keeps us from being relatable. Even if you don't self-identify as a perfectionist, you should listen in to see how we all have a shade of perfectionism and also to help you understand the perfectionist you love. We explore Brene Brown's explanation of perfectionism in her book "Daring Greatly" where she explains that this is one of the armors we pick up in our early years to protect us from feelings of shame and judgement.   We also share quotes from Cathy Heller's book "Don't Keep Your Day Job", a quote from author Daniel Pink, some information from Carol Dweck's YouTube video on perfectionism, a quote from the famous inspirational speaker Les Brown and some helpful information from Sam Laura Brown's podcast "The Perfectionism Podcast." I highly recommend you check out any and all of these people's work if you identify that perfectionism may be holding you back from fulfilling your dreams.  Credit goes all to them, I've just curated their information and given examples from my own life. If you enjoy this episode, or if you would like to be a future guest,  please let me know by tagging or DM'ing me on social media @ Cari.Normand or Beacons of Bravery on IG, Cari Yocom Normand on FB or email me at Beaconsofbravery@gmail.com.  Let me know how perfectionism has affected your life.   And a huge thank you for listening, sharing and reviewing the Beacons of Bravery podcast.  You are why I'm here and I love to hear your feedback!

In this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and personal lives, and what they can do to overcome the all-or-nothing mindset that leads to procrastination and lead happier and more successful lives. Our guest expert for this episode is Sam Laura Brown, a perfectionism coach, host of the top-rated podcast The Perfectionism Project and the founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. We cover- 2:50 - What is perfectionism and how it impacts our life and business 8:30 - Perfectionism and the state of our emotions 11:45 - Understanding the past vs exploring our present day thoughts to overcome perfectionism 17:15 - Comprehensive examples to understand how it manifests in our life 28:20 - Instead of trying to manage perfectionistic tendencies, what does Sam recommend we do to alleviate its impact 30:20 - How a fixed and growth mindset contribute to perfectionism and procrastination 36:00 - Working towards milestones in a healthy way 39:00 - What mindset should we cultivate and maintain as we take on new, challenging projects to ensure steady progress 44:00 - How to set goals and planning mistakes to avoid   Resources recommended in the episode- Sam Laura Brown's website - https://samlaurabrown.com/ The Perfectionism Project with Sam Laura Brown - https://samlaurabrown.com/podcast/ Join the PGSD waitlist – samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups – samlaurabrown.com/power Follow Sam on Instagram @perfectionismproject To know more, visit - https://www.kratimehra.com Follow me on Instagram - https://www.instagram.com/mehra_krati

Wow, and just like that, that's a wrap! Aly is recapping some points she wanted to expand on more during the season in the last episode of season one. She talks about societal standards and how it's okay to be in charge of your own life, how you don't have to follow a certain road map to get to where you want to be. In this day and age, it's easy to get caught up in a game of "Keeping Up with the Jones'," but Aly has some advice on how she has and continues to carve out her own path going against the grain of society. In this solo ep, she also discusses how to find enjoyment here and now, even if you aren't exactly where you want to be on your journey. Aly talks about how she finds things to be grateful for, no matter the kind of day she's having! Lastly, she gives lots of THANKS to all of you who have listened all the way through season one!! This was a big goal of Aly's, and to finish the season strong and to be able to share it with you leaves her with so much gratitude for YOU! The show would be nothing without you, so thanks again for listening : ) Aly mentions the book, What Color is Your Parachute? which can be found here. She also mentioned Sam Laura Brown's, The Perfectionism Project, which is a high recommended podcast by Aly!

On today's episode of PGK, Aly talks about why she decided to start a podcast. This episode details some of Aly's struggles with perfectionism and procrastination and deciding to take on the challenge to overcome these struggles. This podcast is a way for her to get out of her comfort zone, be her own boss, and train her brain to stop functioning on perfectionism and procrastination. Aly also talks about some of her favorite podcasts, which will be linked below if you'd like to check them out! Hear more about the podcast editing process, imposter syndrome, and life perspectives. If you'd like to reach out to Aly for questions or topics you'd like to hear about to be featured on the show, you can reach her by sending an email to postgradknack@gmail.com. You can also follow her on Instagram @postgradknack. Sam Laura Brown, The Perfectionism Project John Lee Dumas, Free Podcast Course Almost30 Podcast History That Doesn't Suck Tim Urban, Inside the Mind of a Procrastinator

Perfectionism is something which I have suffered from for most of my life. It has only been in recent years where I have truly begun to understanding the meaning of perfectionism and how it was negatively impacting my life. I have since recognised, there is a difference between having high standards and perfectionism.I wanted to record this episode to share my experiences and the 7 strategies which I have found useful to overcome perfectionism.In this solo episode, we cover:· The key symptoms of perfectionists, and how to recognise perfectionism within yourself and others.· How to understand and source the root cause of perfectionism.· How having an 'all or nothing' mindset can be detrimental to your goals and dreams.· Why it is ok to take the role of a student and adopt a growth mindset vs. fixed mindset· Time management techniques to overcome procrastination.In this episode, I make reference to the following books:The Power of Now - Eckhart Tolle A New Earth - Eckhart Tolle The Untethered Soul - Michael A. SingerI also like to credit Sam Laura Brown for her work on perfectionism throughout this episode.You can find more tools, information and resources on www.bossinheels.comIf you enjoyed this episode, please remember to subscribe, rate and review The Boss in Heels Podcast!

As a way to remind us of our Jan 2021 goals and to not give up just yet, I'm talking about hard lessons learned in 2020! I get vulnerable here, but don't count me out; there is a good ending. This episode was inspired by the Perfectionism Project by Sam Laura Brown. I also mention my favorite tools like Trello and Google Calendar. Also check out the book Atomic Habits by James Clear since we get a lot into habits. More from me on all things millennial success at bchicu.org!

Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I've been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it's a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off! TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:18 FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode titled “I'm scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5A Listen to Sam Laura Brown's podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwg Listen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySA Check out Orion Carloto's YouTube channel: https://www.youtube.com/c/OrionCarloto Watch Orion Carloto's YouTube video about a morning in her life: https://youtu.be/8NxolTUwQTo Listen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRA HERE ARE SONE QUOTES I LIKED FROM THIS WEEK'S EPISODE: 16:44 = “The all or nothing mindset basically comes from perfectionists limiting and restricting themselves to thinking that life is black and white” 18:48 = “Perfectionists are willing to close doors on entire experiences in our lives because we're scared that they will damage our image” 19:59 = “Sometimes we have to learn and set ourselves up to not excel” 20:33 = “As perfectionists, we can live in a rut where we're not exposing ourselves to new things because we're so scared” 21:46 = “This all or nothing mindset keeps us from consistency, and consistency is doing things more often than not” 24:28 = “Now it's all or something instead of all or nothing” 26:33 = “You're scared to fail, so you manipulate things in your favor, so that you don't have to confront that” 28:40 = “I think that all the self sabotage comes from insecurity and limitations” 29:26 = “We essentially hold ourselves back in fear of not being 100%” 31:26 = “We think that we're so good at everything, that everything in life will just fall into our laps” 31:52 = “Perfectionists think they're living in this dream where everything will just magically happen” 35:08 = “Things shouldn't be effortless” 36:57 = “Perfectionism will limit you” Thanks for tuning in, have a beautiful week!

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.If you haven’t listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you’ve listened to that one.Sam's LinksThe Perfectionism Project Podcast on SpotifyThe Perfectionism Project Podcast on ApplePerfectionists Getting Shit Done Group Coaching ProgramSam's WebsiteSam's InstagramEms Rae Searle's LinksEms Rae Searle WebsiteEms Rae Searle InstagramEms Rae Searle LinktreeEms Rae Searle FacebookChloe's LinksKeke Magazine WebsiteKeke Magazine InstagramKeke Magazine TwitterKeke Magazine FacebookFempower Media's LinksFempower Media WebsiteFempower Media NewsletterFempower Media InstagramResources mentioned by SamBrene Brown's WebsiteCarol Dweck's Book "Mindset"Tim Ferriss' Book "Tools of Titans"Brooke Castillo's Podcast "The Life Coach School"

Today’s episode of the Manifestation Babe podcast is such an IMPORTANT one. It literally hit me like a ton of bricks. I share with you how a team book club meeting led to the realization that I am a perfectionist!   After recording a podcast episode with Sam Laura Brown, a mindset coach who helps perfectionists beat procrastination, it did not occur to me that I was a perfectionist. It was not until my Brand Strategist mentioned that we could be posting more on Instagram, that I realized I had an “I can do it myself” mindset when it came to Instagram. In this episode, I share how I realized and overcame my self-sabotaging tendencies to wait for the perfect conditions. Get ready to learn how to FINALLY let go of these limiting beliefs in order to take action and move forward on your life’s goals!   This is an eye-opening episode that I think will FINALLY help you let go of what’s been holding you back! If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word!  In This Episode You Will Learn:    My perfectionist breakthrough (9:11) How I’ve been sabotaging myself by waiting for the perfect conditions (11:40) Why I haven’t been posting on social media (13:10) How perfectionism leads to procrastination (14:19) Questions I Answer:    How did I get to a place of feeling like everything needs to be perfect? (14:30) What is energetic debilitation? (15:37) How I got to the root of my energetic debilitation? (16:47) In this episode, you will learn why I felt called to talk about perfectionism? (20:51) How can you finally let go of waiting for the perfect conditions? (23:17) Links/Resources    (#129) Overcome Procrastination for GOOD with Sam Laura Brown   Manifestationbabe.com/links   Follow me on Instagram    Join our Manifestation Babe community!    Visit our website!

Today we are talking about my first launch and all of the things I have learned. I give you a behind the scenes look at what launch looks like as well as some insights into what happens when your conscious and subconscious intentions are not in alignment. We also go over success and how you can step away from the pitfall of allowing others to define success for you. Stay in your truth, Queen.The Podcast Episode I Mentioned for all of my queens dealing with perfectionismEpisode 129 Overcome Procrastination for good with Sam Laura Brown https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=CVpS-R_VQvKn-Zvma9UpKQThe Quarter-Life Queens Instagramhttps://www.instagram.com/quarter.life.queens/Free Manifestation and Mindset Newsletter for your weekly dose of inner work, information, and inspirationhttps://mailchi.mp/6b8c97a5912b/quarterlifequeensemailsignupThe Quarter-Life Queens Blogwww.quarterlifequeens.com

Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today’s episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism.    Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists.    If you’re someone who’s been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD. In This Episode You Will Learn:    Who is Sam Laura Brown? (6:16)  How perfectionism relates to procrastination (14:00)  The difference between a fixed & growth mindset (21:50)  Why we over-analyze (44:00)  How to change your identity to align with being a non-procrastinator (57:00) How to break through feeling guilt when resting (59:18)  Where you can connect with Sam (1:12:59) Questions We Answer:    What is perfectionism? (11:17) Where does perfectionism come from? (33:00) What is the all or nothing mindset? (50:37) Links/Resources    Join Sam’s Free 5-Day Overcome Perfectionism Challenge   Connect w/ Sam on Instagram    Listen to Sam’s podcast- The Perfectionism Project    Join Sam’s membership program- Perfectionists Getting Shit Done   Follow me on Instagram   Join our Manifestation Babe community!    Visit our website!   Manifestationbabe.com/links

Download the free guide Captions that Call in Clients: GET YOUR GUIDE Sam Laura Brown helps perfectionists to beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists.   Inside of this episode: ↣ Her biggest mindset shifts for letting go of perfectionism ↣ The difference between a growth mindset and a fixed mindset ↣ The importance of going internal for answers ↣ How to let go of imposter syndrome and authentically connect with your audience ↣ Why action is the one thing that will always bring you clarity   Connect with Sam: Access Sam’s Free 5-Day Overcome Perfectionism Challenge: https://samlaurabrown.com/strongbabe/ Podcast: The Perfectionism Project https://samlaurabrown.com/podcast/  Website: https://samlaurabrown.com Instagram: https://www.instagram.com/samlaurabrown/   ♡♡♡   Connect with Taylor: ↣ Instagram: @tayraeofficial ↣ Facebook: @tayraeofficial ↣ YouTube: @taylorrae ↣ LinkedIn: @tayraeofficial ↣ TikTok: @tayandjames ↣ Free Facebook Group: The Collective with Taylor Rae ↣ Website: www.taylorrae.com.au  **** Join thousands of other visionary women on my mailing list and as a thank you, I'll send you my 12-page ebook that teaches you how to write Captions that Call in Soulmate Clients: GET THE GUIDE FOR FREE **** If you enjoyed this episode, please let me know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages.   Music by Ehrling: https://soundcloud.com/ehrling 

You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it’s impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today’s guest, Sam Laura… The post LL 110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown appeared first on Lavendaire.

Sam Laura Brown is a mindset coach for perfectionists, a personal development blogger and the host of The Perfectionism Project, one of the top self-help podcasts on iTunes. Sam loves making self-help real and relatable, and teaches perfectionists how to stop procrastinating and overcome their fears so they can reach their full potential.In this episode we talk aboutIdentifying if you are a perfectionist and what to do about itThe TRUTH about personal development and goalsWhat it takes to be happy and fulfilled as an entrepreneur Website: https://samlaurabrown.com/Instagram: https://www.instagram.com/samlaurabrown/ See acast.com/privacy for privacy and opt-out information.

Do you find yourself procrastinating on tasks or projects event though you know logically that you're capable? Do you struggle to put yourself out there, take action or get started with things out of fear of failure or criticism? This week I'm joined by Mindset Coach for Perfectionists, Sam Laura Brown, and we're talking all about how perfectionism can impact entrepreneurs and hold you back, and also how to move through it. We cover Sam's business journey and her own struggles with perfectionism, how perfectionism can show up, the sneaky ways that you could be holding yourself back and Sam's top tips on moving beyond perfectionism and taking messy action. Show Notes: https://www.wellbeingweekly.com.au/podcast81 Connect with Sam Laura Brown https://www.samlaurabrown.com Podcast: The Perfectionism Project Instagram: @samlaurabrown   Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

Perfectionism is something so many of us struggle with. Often, we don't even realize we're in it, and when we do, it feels impossible to leave. It doesn't help that we live a world that constantly reinforces the idea we need to hustle for our worth, achieve an excess of accolades, and never get tired to be worthy of love and attention.In this week's episode, I interview mindset coach and host of the Perfectionism Project, Sam Laura Brown all about the downfalls of perfectionism and how you can start breaking free from its vicious cycle.Listen to this episode if you're a perfectionist, think you might be, or know someone who is, so you can begin recognizing destructive patterns and behaviors in your life.

In this episode I sit down with another local Northern MI couple. Listen as they share about their unique lifestyle including: travel, career choices, hobbies, and mindset towards being active. I hope this episode serves as motivation to get out and DO while also working to CREATE things for the benefit of those around you.   For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!   Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)   Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)