Podcasts about Comfort zone

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com    

In this episode of The Next Level Podcast, Michael McIntyre dives into the real reasons behind our excuses- from fear of failure and perfectionism to people-pleasing and spiritual resistance. With powerful insights, personal stories, and scripture, he challenges listeners to step out of their comfort zones and take bold action toward their purpose- no more waiting, no more excuses.

When Failure Becomes Freedom: A Fly-Fishing Flop and the Power of MISOGIIn this refreshingly raw and insightful episode of The MISOGI Method Experience, bestselling author and TEDx speaker Jody B. Miller shares the vulnerable (and hilarious) follow-up to her fly-fishing MISOGI challenge… and why it didn't go at all as planned.But here's the twist: that's exactly the point.From missed casts and tangled lines to unexpected revelations, Jody unpacks why stepping way outside your comfort zone — even when things fall apart — is where the real growth begins.Whether you've tried something bold and "failed," or you're too afraid to start, this episode gives you permission to fail forward and embrace the messy magic of the unknown.In this episode, you'll discover:Why flopping can be freeingThe real purpose behind taking on a MISOGIHow to turn disappointment into discoveryA behind-the-scenes look at how challenges reset your mindseIf you've ever felt like a failure or feared falling short, this episode will empower you to redefine what success truly means. Press play and remember: sometimes the best catch isn't the one you bring home.PLEASE SUBSCRIBE and share with a friend who might need a life kick start to confidence, success and happiness in their. lives .Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

happy Monday

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

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Guest Speaker Jeoval Souza's message at Kingdom Life Community Church on 6/22/25. Music by scottholmesmusic.com

Ever notice how that familiar routine you once loved suddenly feels like a prison? That's exactly what hit me this week as I found myself sweating in my garage, recording this episode while contemplating one of life's hardest truths: I've outgrown my comfort zone.After 13 years of entertaining crowds at Bentley Saloon's bike week—hosting pinup contests, DJing events, and building my brand—I faced an uncomfortable realization. What once felt like my safety net had transformed into a source of restlessness and anxiety. Despite the amazing memories, loyal customers, and friendships formed (including meeting my daughter's godparents!), something had shifted. That nagging feeling of boredom wasn't just fatigue; it was my inner voice screaming that it's time for change.The signs were everywhere. Declining attendance at motorcycle events mirrored my declining enthusiasm. I was stepping over dollars to pick up dimes, clinging to guaranteed income while missing bigger opportunities. My loyalty to familiar routines had become chains rather than support. This episode breaks down the telltale signs you've outgrown your comfort zone: boredom with once-loved activities, stagnation in skill development, fear of trying new things, and that strange anxiety that creeps in during familiar situations.Making this decision wasn't easy. Leaving behind guaranteed events means stepping into uncertainty. But growth demands discomfort. As I shared the vendor confrontation that ended with my now-infamous line "You want to help me? Get the f*ck out of my tent," I realized something profound—I'm ready for new challenges, new stages, and new opportunities to serve my business and family better.What security blankets are you clutching that might actually be holding you back? Remember, feeling restless about once-beloved activities isn't failure—it's evolution. Your potential exceeds your current circumstances, but only if you're brave enough to step into the unknown. Subscribe to the Share the Struggle podcast and join me as we navigate this journey of growth, authenticity, and self-discovery together.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Every week this year, I've been doing something outside my comfort zone and sharing about it over on Instagram, because that's one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now we're halfway through I am realising what a huge impact it's had on my life! Getting out of your comfort zone sounds scary, but it's fantastic for becoming a more confident person - so now I'm sharing how you can do it too.In this episode, I'll share:Why getting out of your comfort zone is the key to confidenceThe reason being afraid is actually a good thingThe biggest lessons I've learnt from my Get Out of Your Comfort Zone challengeMy tips for getting out of your comfort zoneJoin The Confident AF Club and get access to 3 months of content instantly by clicking here.❤️‍

Promo Use Only - NOT FOR RESALE. Jerome Robins Tracklist: Director's Cut, Frankie Knuckles, Eric Kupper - The Whistle Song (Re-Directed) - SoSure Music Hot Natured, Ali Love - Benediction - Hot Creations Duke Dumont - Ocean Drive (Bootleg Remix) - White Label South Street Player - Who Keeps Changing Your Mind (Daniel Bovie & Roy Rox Chill Edit) - Strictly Rhythm Royksopp - Sordid Affair (Maceo Plex Remix) - Dog Triumph Hot Since 82 - Buggin' (Bootleg Remix) - White Label Andy Craig - Skydive (Jerome Robins Remix) - Shivar Rui Da Silva - Touch Me (Bootleg Remix) - White Label Hot Since 82 - Eye Of The Storm (Simon Doty Remix) - White Label Website: https://www.comfortzonetoronto.ca/ Shop: https://www.comfortzonetoronto.ca/shop/ https://www.facebook.com/Comfort.Zone.CZ/ https://www.instagram.com/comfortzonee_toronto/

In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare, or the cost may be our sanity! Listen to Elka's other episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000709141521 About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In a season of Stillness, but I'm still here. ❤️‍

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tesla launches its robotaxi service in Austin. Apple is negotiating desperately to avoid an EU fine coming as soon as this week. Also, why doesn't Apple do some acquihires to get back in the AI game? Maybe Perplexity would be attractive? The Music industry gathers tools to detect AI. And is there a global divide growing when it comes to AI access?Sponsors:1Password.com/rideLinks:Tesla launches robotaxi service in Austin (Financial Times)Jony Ive Deal Removed From OpenAI Site Over Trademark Suit (Bloomberg)Apple locked in last-minute App Store negotiations to avoid Brussels fines (Financial Times)Apple Will Need to Leave Its M&A Comfort Zone to Succeed in AI (Bloomberg)Apple Executives Have Held Internal Talks About Buying AI Startup Perplexity (Bloomberg)The music industry is building the tech to hunt down AI songs (The Verge)The Global A.I. Divide (NYTimes)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fred goes on a guys trip where he only knew one person out of the eight attendees.See omnystudio.com/listener for privacy information.

ScriptureTranscriptMusic:Psalm 133 - Brian SauveHave Thine Own Way, Lord - Rockwood Church

In a world obsessed with comfort, Jesus calls us to something far greater. In this final message from the Your Kingdom Come series, we're reminded that the Church doesn't exist for our convenience, but to reach others with the transforming love of Jesus. On Commitment Sunday, we celebrate what God is doing locally and globally through Gateway Beyond, and we're invited to step out of our comfort zones to be part of His mission.If you need prayer, we're here for you. Reach out at ⁠www.gatewaybaptist.com.au/prayerSubscribe for more content to help you grow as a fully devoted follower of Jesus: ⁠https://www.youtube.com/c/GatewayBaptistChurchAus?sub_confirmation=1Key Scriptures: Luke 4:18–19Luke 4:42–43Matthew 9:35–38Mark 1:15Philippians 2:1–8Hebrews 13:16Matthew 6:33________________________Gateway Baptist Church meets across six locations in South-East Queensland and online.For over 90 years, we've been committed to guiding people to become fully devoted followers of Jesus.Learn more about us at ⁠https://gatewaybaptist.com.au⁠ or join us on Sundays at ⁠gtwy.au/live#Mission #Penetcost #Gospel #Salvation #Jesus #Faith #Christian #Church #Churchonline #GatewayOnline #JasonElsmore #TimLucas

It is very easy to stay where you feel safe, comfortable and familiar. But in order to truly grow, we are often challenged to step out of our comfort zone. Tune in as Gwendolyn explores this topic!!! #comfortzone #grow #faith #stepout #destiny #calledout #avoiceinthedarknessllc

In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale.Tune in as Carole Jean offers a beautiful reflection on what it means to truly listen to your body, honor your limits, and embrace a new kind of rest—one layered with play, creativity, and self-discovery.

In this episode of the Samson Strength Coach Collective, we sit down with Kacie Allison, Assistant Director of Sports Performance at Bowling Green University. Kacie shares her powerful journey from college athlete to strength coach and opens up about how embracing discomfort led to personal and professional breakthroughs. Drawing from her experience in softball and triathlon, Kacie discusses the challenges of being an introvert in a high-energy profession, the profound impact of COVID on her career trajectory, and the importance of mentorship and clear communication with interns.Whether you're just entering the field or a seasoned coach, this episode is a powerful reminder that growth happens outside the comfort zone.Key Takeaways:Stepping into uncomfortable situations leads to the most personal and professional growth.Dual-sport experience builds unique insight and resilience.COVID-19 played a pivotal role in shifting career priorities and opportunities.Internships are vital for building connections and learning soft skills.Mentorship, clear expectations, and regular feedback are key for intern development.Introverts can thrive in coaching by owning their voice and purpose.Failure is a gateway to growth—mentally and emotionally.Quote: "Each time that I go through an experience like that where I'm moving and I'm taking a new big job or I'm doing something that's really scary for me, I grow the most." — Kacie Allison

Growth begins when excuses end. In this episode of Bandwidth, Dr. Gabe breaks down the top 10 signs that might be holding you back from success, emphasizing the importance of ownership, discipline, and personal growth. With honest insight and practical advice, he guides listeners through real-world habits and mindsets to watch out for—and how to shift toward a path of purpose and achievement. Don't miss this eye-opening reality check on what it takes to thrive.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Chris is back in his element in the iPadOS 26 world, Matt just wants to play some games, and Niléane oversees the hardest challenge in ages. The episode is proudly sponsored by [Ecamm Live](https://www.ecamm.live). Coupon code MACSTORIES gives 1 month free of Ecamm Live to new customers [Let us know](https://forms.gle/Hizy8ygsKhGNDUz96) your favorite thing! ## Main Topics - [iPadOS 26](https://www.apple.com/os/ipados/) - [Switch 2](https://www.nintendo.com/us/gaming-systems/switch-2/) ## Our Last Played iPhone Games - [Balatro](https://www.playbalatro.com) - [Mini Metro](https://dinopoloclub.com/games/mini-metro/) - [Holedown](https://holedown.com) ## Follow the Hosts - [Chris on YouTube](https://www.youtube.com/@ChrisLawley) - [Matt on Birchtree](https://birchtree.me) - [Niléane on Mastodon](https://nileane.fr/@nileane) - [Comfort Zone on Mastodon](https://mastodon.macstories.net/@comfortzone) - [Comfort Zone on Bluesky](https://bsky.app/profile/comfortzone.macstories.net)

Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

 In this episode, I unpack how our “comfort bubbles” act as self-built shields that keep us from fully stepping into the calling God has for us. We will explore the spiritual dangers of staying cozy in those zones—how they can lead to stalled growth and quiet disobedience. Drawing on biblical stories and personal experiences, I guide you to spot your comfort bubble, weigh what obedience costs, and take concrete steps to burst free so you can walk confidently into your divine purpose. PS. As I mentioned in the last episode's show notes, I have wrestled with the renaming of this podcast. But I think I finally have it! Roar Rising. What do you think? It's time to step out of your comfort bubble and roar.  If you are finding these episodes encouraging, helpful, or inspiring, I would love to ask you to take a moment to subscribe, leave a comment or review, and share with a friend! If you are a content creator, you understand how helpful that is, and if not, it is so helpful in scaling and reaching more for impact and transformation.  Takeaways Comfort bubbles can suffocate our obedience to God. We often protect our comfort bubbles at all costs. Not every peaceful place is our promised land. Comfort can numb us to God's voice and conviction. Obedience often requires stepping out of our comfort zones. We must be willing to pay the price for obedience. Clarity comes after obedience, not before. God calls us to a battlefield, not a padded playpen. We need to identify what we're protecting in our comfort bubbles. Taking one step towards obedience can lead to fulfillment. Chapters 00:00 Introduction to Comfort Bubbles 01:11 Understanding Comfort Bubbles 05:09 The Cost of Obedience 10:13 Stepping Out of the Comfort Bubble 14:08 The Bubble Bursting Challenge I would love to have you join me @HeatherSudbrock on YouTube, for more trainings, and stay tuned because a brand new YouTube channel will be launching soon, and it is gonna be FIRE! You can join the Roar Rising podcast launch and monetize @ Resistandroar.com Learn how to launch, monetize, and scale your podcast and create offers that will serve your audience well and build your income to fund ministry. 

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In this episode of Ambitious, I sit down with the incredible Taylor Nardone to discuss overcoming imposter syndrome, dealing with the fear of failure and success, and embracing your worth. Taylor, a mentor, creative, and guide, shares his powerful insights on how to enjoy the entrepreneurial journey, build emotional safety, and stay aligned with your true self. We dig deep into why slowing down doesn't mean falling behind, the importance of releasing internal timelines, and how to create a sustainable business that feels like home. This conversation is packed with gems that will leave you feeling inspired, seen, and ready to take on whatever challenge comes your way. Tune in to learn how to navigate life's uncertainties with grace and grit.00:59 Introduction 01:16 Meet Taylor Nardone: Mentor and Creative Guide03:43 Taylor's Journey and Impact04:51 Understanding and Embracing the Process11:05 Navigating Fear and Failure27:54 The Power of Releasing Timelines42:59 Exploring Fear of Success47:29 Money and Success: Unpacking Core Fears53:20 Embracing Visibility and Overcoming Imposter Syndrome01:10:01 The Journey of WorthinessResources Mentioned: The Big Leap by Gay HendricksConnect with Taylor: InstagramTikTokWebsite To join the Ambitious Network for free, click HERE.To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Is there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it's comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embrace the concept of entering into a “growth zone”  that will only enrich your life.The HOPE Zone...where there's HOPE for every situation!

What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shifting careers, and diving headfirst into business ownership without a roadmap. From painting walls while pregnant to building one of the most successful locations in a franchise—and then launching her own concept—Ashley's story is full of purpose, pivots, and permission to do it messy. Tune in to hear how she balances motherhood and business, follows her gut, and redefines what success looks like across seasons of life. Today we cover:How Ashley transitioned from teaching to owning beauty-based businessesThe importance of purpose and structure after leaving the 9-to-5How a front desk job changed her career path and opened new doorsThe origin story behind Dome and why she knew it would stickBalancing business, motherhood, and self—without hustle culture expectations Connect with Ashley:Instagram: https://www.instagram.com/oasisfacebar_dublinworthington/Instagram: https://www.instagram.com/dome.scalpandheadspa/Website: https://www.domescalpandheadspa.com/ Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along with the original article(s) here: https://niashanks.com/comfort-zone/ Quotes to ponder: "You see what I let you see. Sometimes people show you what they want you to see, and not what's genuine and authentic." "I'm going to live the life I want and not care what strangers think." "Too often, and I've been guilty of this, people wait for motivation or passion to drive their actions, but thankfully I've discovered that more often than not action must come first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along with the original article(s) here: https://niashanks.com/comfort-zone/ Quotes to ponder: "You see what I let you see. Sometimes people show you what they want you to see, and not what's genuine and authentic." "I'm going to live the life I want and not care what strangers think." "Too often, and I've been guilty of this, people wait for motivation or passion to drive their actions, but thankfully I've discovered that more often than not action must come first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership Lessons from Outside my Comfort Zone. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P 

In this special episode, we are taking a looking back at our original interview with Sia Baker-Barnes, who will be sworn in as the new President of the Florida Bar on June 27th! Barnes, a seasoned attorney and the first African-American female president of the Florida Bar Association, shares her inspiring journey and insights in this episode. She discusses her upbringing in a family of first-generation lawyers and the influence of her grandparents. Sia emphasizes the importance of mentorship and stepping outside of one's comfort zone to achieve success. She explains how she aims to bridge the gap for young lawyers and provide them with early exposure and training. Sia also highlights the significance of self-care and balancing a demanding legal career with personal life. Congratulations Sia!

A Special Wish OVAmerican Heart AssociationLacy Instagram Keywordspageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeawaysLacy's journey into pageantry began in 2015 after a chance encounter at a gas station.Pageantry is not just about looks; it's about advocacy and making a difference.Preparation is key to success in pageantry and life.Women in pageantry are often intelligent and passionate individuals.Mindset techniques like box breathing can help calm nerves during competitions.Community support is crucial in the pageant world.Lacy emphasizes the importance of finding one's purpose and passion.Coaching young women in pageantry is a rewarding experience for Lacy.The competition is about personal growth, not just winning.Taking risks and stepping out of comfort zones can lead to amazing opportunities.Unveiling the Pageant World with Lacy FergusonEmpowerment Through Pageantry: A Conversation with Mrs. West Virginia"Take a step out of your comfort zone.""It's about what your body can do.""Why not try something new?"00:00Introduction to the Ask Yourself Why Not Podcast02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry08:16Preparing for Competition: The Reality of Pageantry10:51Advocacy and Community Engagement13:54The Day of the Pageant: Behind the Scenes16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry19:48The Importance of Confidence in Pageantry20:34Rehearsals and Stage Preparation21:50On-Stage Questions and Personal Insights23:33Breathing Techniques for Stage Performance24:54Reflecting on Past Pageant Experiences26:14The Role of Preparation in Success26:55Future Aspirations Beyond Pageantry28:26Coaching and Mentoring Young Women29:37The Pageant Experience in Las Vegas31:10Advice for Building Confidence32:49The Shift Towards Stronger Body Types in Pageantry34:43Encouragement to Step Out of Comfort Zones

What's really stopping you from stepping into the life that's waiting for you?Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back.In this deeply personal reflection, you will discover:Why confidence is the result of action, not the prerequisite.How a single decision can shift your mindset and dissolve fear.The real power of saying "yes" before you feel ready, and what it unlocks within you.Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward.˚VALUABLE RESOURCES:Click here to get in touch with Agi and discuss mentoring/coaching.˚You can find the previous episodes of this series here: #489, #495, #501, #505˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Are you afraid to take the leap? Paralyzed by perfectionism or terrified of what others will think? You're not alone — but you can break free. ✨In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her personal journey of overcoming the fear of failure — including how she found the courage to launch this very podcast and release her book Free to Be.From people-pleasing to perfectionism, Kim explores the inner prisons we build to stay “safe” — and how they quietly rob us of joy, purpose, and authenticity. Through storytelling, reflection, and powerful tools like journaling and inner child healing, she gives you the roadmap to move through fear and take aligned risks in your life.Whether you're starting something new, ending something old, or finally choosing you, this episode will help you reconnect with your truth and take bold, imperfect action.

Comfort Zone does WWDC! Federico Viticci joins the show to talk about our favorite things revealed at Apple's developer conference. Let us know your favorite thing! Main Topics All things WWDC Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Stepping outside your comfort zone can be a challenge for a lot of leaders, but it can be a great experience. Here's a couple tips to encourage you and your team. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P 

In part one of this series on 'Extraordinary Living with Bill & Roger,' Roger revisits the biblical story of Abraham in Genesis 12:1-3 to illustrate the necessity of stepping out of your comfort zone to fulfill God's greater plans. He challenges traditional doctrines, such as 'Once Saved, Always Saved,' and encourages you to continually assess and grow in your faith. The episode concludes with a heartfelt invitation to accept Jesus Christ as Lord and offers guidance on how to move forward in your spiritual journey.   EPISODE HIGHLIGHTS:   00:00 Introduction: The Righteousness of God in Christ 00:19 Welcome to Extraordinary Living 00:35 Understanding God's Goodness 00:50 Misconceptions About Salvation 04:20 The Importance of Obedience and Prosperity 05:17 The Call of Abraham: Leaving to Go 11:40 Smith Wigglesworth: A Testimony of Faith 18:45 Settling for Less: The Danger of Comfort Zones 27:04 Invitation to Accept Christ   Connect with Bill & Roger Ministries: www.billandroger.com Email: roger@billandroger.com

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we're agreeing to—both with others and ourselves.Whether you're navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.✨ Key Questions We Explored:What does your body say when it wants to say “no”?Is this really a “yes,” or just a habit?How can you begin practicing a pause, even when it's uncomfortable?This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.

What if the very thing you think is protecting you is actually what's holding you back? In this powerful episode of Jesus Timeout, we confront the lie that playing it safe is wise — and expose how it's keeping you from breakthrough, growth, and obedience. You'll learn why fear masquerades as logic, how faith always involves risk, and what bold obedience looks like in real life. We unpack key scriptures, biblical stories, and heart-level reflection prompts that will challenge you to trade safety for surrender — and step into the kind of life only God can lead you into.

In this fashion drop, Leigh chats with Pip Brett, founder of Jumbled in Orange, NSW, about embracing colour when you're stuck in a neutral rut. Pip shares her expert tips for finding your perfect shades, unexpected colour combinations that work beautifully together, and simple ways to incorporate brights into even the most corporate wardrobe. Plus, why shopping in-person beats online when experimenting with new hues. Check out Leigh's article 'My favourite unexpected fashion colour combos (and how to pull them off).' LINKS TO EVERYTHING MENTIONED: Celia B Dresses Alemais Dresses Boy Friday Bracelets BOUJEE & BUDGET Leigh Boujie: Bottega Veneta Sunglasses $895 Leigh Budget: 4th & Reckless Melinie Dress $130 Pip Boujie: Celia B Tahaa Dress Check $513 Pip Budget: Handmade bead bracelets GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Pip Brett Producer: Stef MacFie Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Too many entrepreneurs are trying to market from a place of fear, confusion, and performance. But messaging only works when it's rooted in identity.In this powerful conversation, George sits down with Maya Elious, personal branding strategist and founder of Built to Impact, to explore how faith, clarity, and confidence fuel sustainable business growth. Together they dismantle the myth of fearlessness, unpack the dangers of performative success, and outline what it really takes to build a business aligned with your values, voice, and vision.If you've been feeling misaligned, stuck, or unclear in your messaging—this is the reset you've been waiting for.What You'll Learn in This EpisodeWhy your messaging falls flat when you don't know your identityHow to get clear on your values and use them to lead your businessWhy fearlessness is a myth—and what courage actually looks likeHow faith and stewardship unlock abundance and alignmentThe difference between performative success and lasting impactWhat it means to truly live the message you're trying to marketKey Takeaways✔️Fearlessness isn't required—courage is.✔️Your brand's power lies in your clarity, not your charisma.✔️Impact is measured by transformation, not transactions.✔️If you can't define your values, you can't live them—or lead through them.✔️Success without stewardship will collapse under pressure.✔️The clearer you are on your calling, the easier it is to say no to distractions. Timestamps[00:00] – The power of identity in business[03:45] – Why privilege should be a motivator, not a weight[08:10] – How to lead from your values (and define them clearly)[12:00] – From MySpace to multi-million-dollar messaging[17:00] – Why people-pleasing robs you of your power[21:00] – Breaking the myth of fearlessness[25:00] – The connection between prayer, stewardship, and results[30:00] – Clarifying your message by clarifying your mission[36:00] – Messaging, money, and measuring impact[42:00] – Burnout, distraction, and coming home to yourself[47:00] – Maya's future vision—and how she's choosing peace over pressureYour Challenge This WeekWrite down your top 5 values and journal how each one shows up (or doesn't) in your business right now.Choose one way to align your message or offer with your values this week.DM @mayaelious and @itsgeorgebryant with your biggest breakthrough—we want to hear from you!Resources Mentioned in the episodeGet Maya's Messaging Guide – mayaelious.comCalling in "The One": 7 Weeks to Attract the Love of Your Life - Katherine Woodward ThomasConnect with Maya EliousInstagram: @mayaeliousWebsite: www.mayaelious.comPodcast: “Work Hard, Live Soft”Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Comfort Zone has completed its first year! Instead of doing a clip show or something, the gang gets right down to business doing what they do best: complaining about browsers, going down an audiophile rabbit hole, and battling to see who has the best Mac background app. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main Topics Dia Letter to Arc members 2025 Beyerdynamic PRO X USB-C CABLE 1.6 M sad Beyerdynamic PRO X COILED CABLE Elgato Wave XLR UGREEN 3.5mm to USB-C adapter Apple 3.5mm to USB-C adapter Other Things Discussed RCMD LeaderKey Vivid MicDrop Backdrop Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Check out the sponsors of this episode! Reencle: visit⁠ reencle.co⁠ and use Discount Code “Crunchy” for an exclusive 10% off in addition to any current promotion. https://tinyurl.com/RVCReencle ____ Life Skills Now: Go to ⁠kidscookrealfood.com/RVC⁠ and grab your free spot in #LifeSkillsNow today—because capable kids don't happen by accident. _____ The Road to Kaeluma: Visit jesusfilm.org/kaeluma-RVC to listen, learn more, or access discussion guides and other bonus content! ____ In this episode of The Really Very Crunchy Podcast, Jason and Emily talk about what it means to step out of your comfort zone—whether that's facing your fears, chasing your ambitions, or making healthy lifestyle changes. From saying yes to new opportunities to confronting the things that hold us back, they explore how growth often requires discomfort. Jason opens up about being asked to co-speak at an upcoming event with Emily… and why he doesn't want to do it. They talk through the nerves, the resistance, and the push to say yes when everything in you wants to say no. Whether you're thinking about starting a new habit, taking on a challenge, or just trying to be braver in your everyday life, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!