Podcasts about Comfort zone

Matt brings a new phone (but it's not what you thiiiink), Chris finally got the iPadOS update of his dreams, and Niléane oversees the PopSockets challenge, which ended up being an all-time Comfort Zone disaster. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. Main topics Samsung Galaxy S25 Ultra iPadOS 26 Other stuff we talked about Relay ST. Jude Fundraiser Canon C50 cinema camera Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

It's the 9th and final episode in the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, Katrina Batchelor, Associate Manager of Retail Operations for the South and West Regions, and Meagan Guzman, Associate Director of People Operations, reflect on Bradley Rapier's dynamic session at the Summit. Bradley Rapier—renowned choreographer, Emmy winner, and founder of the Groovaloos—brought incredible energy and inspiration through his “Groove Theory” and the concept of stepping into the circle. This powerful metaphor challenges leaders to embrace courage, vulnerability, and the boldness to use their voices. Katrina and Meagan share how Bradley's message personally resonated with them, sparking insights about stepping out of comfort zones, embracing mistakes as part of growth, and encouraging bravery within the Broad River Retail community. The conversation highlights: - Why courage and vulnerability are essential for leadership growth - How creating a supportive environment empowers Memory Makers to collaborate and share ideas - The importance of “mining for the gold” within each individual - Practical ways to overcome self-doubt and lead authentically This episode is a reminder that leadership is a continual journey—one where every Memory Maker has the opportunity to step into the circle, grow in confidence, and inspire others to do the same. Additional Resources:  Bradley Rapier - https://www.bradleyrapier.com   Connect with Bradley Rapier - https://www.linkedin.com/in/bradley-rapier/   Bradley Rapier on Instagram - https://www.instagram.com/bradleyrapier/?hl=en   The Groovaloos - http://www.groovaloos.com/groovaloos/HOME.html   The Groovaloos on Instagram - https://www.instagram.com/groovaloos/?hl=en   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go       Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo       Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M     Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao     Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg     How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho   How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Fighting Drift and Finding Purpose: Reflections on Christine Caine's Powerful Message at GLS 25 - https://www.youtube.com/watch?v=QhdkM-iFmTs   Watch this episode on YouTube: https://youtu.be/002IfIE0RJQ  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

It's the 9th and final episode in the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, Katrina Batchelor, Associate Manager of Retail Operations for the South and West Regions, and Meagan Guzman, Associate Director of People Operations, reflect on Bradley Rapier's dynamic session at the Summit. Bradley Rapier—renowned choreographer, Emmy winner, and founder of the Groovaloos—brought incredible energy and inspiration through his “Groove Theory” and the concept of stepping into the circle. This powerful metaphor challenges leaders to embrace courage, vulnerability, and the boldness to use their voices. Katrina and Meagan share how Bradley's message personally resonated with them, sparking insights about stepping out of comfort zones, embracing mistakes as part of growth, and encouraging bravery within the Broad River Retail community. The conversation highlights: - Why courage and vulnerability are essential for leadership growth - How creating a supportive environment empowers Memory Makers to collaborate and share ideas - The importance of “mining for the gold” within each individual - Practical ways to overcome self-doubt and lead authentically This episode is a reminder that leadership is a continual journey—one where every Memory Maker has the opportunity to step into the circle, grow in confidence, and inspire others to do the same. Additional Resources:  Bradley Rapier - https://www.bradleyrapier.com   Connect with Bradley Rapier - https://www.linkedin.com/in/bradley-rapier/   Bradley Rapier on Instagram - https://www.instagram.com/bradleyrapier/?hl=en   The Groovaloos - http://www.groovaloos.com/groovaloos/HOME.html   The Groovaloos on Instagram - https://www.instagram.com/groovaloos/?hl=en   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go       Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo       Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M     Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao     Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg     How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho   How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Fighting Drift and Finding Purpose: Reflections on Christine Caine's Powerful Message at GLS 25 - https://www.youtube.com/watch?v=QhdkM-iFmTs   Watch this episode on YouTube: https://youtu.be/002IfIE0RJQ  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone.Listen to the full episode here: https://pod.fo/e/226e52Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:https://www.confidentdrivers.co.uk/drivingconfidencecoachingLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQPodcast NewsletterIf you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:Individual...

How can college students step out of their comfort zone? Tim Conniff is a Keynote Speaker. He offers keynote talks that combine stand-up comedy along with a motivational message on the importance of getting out of your comfort zone, overcoming failures and avoiding negative self-talk, with clients such as Aetna, Corning, Dow Jones, Johnson & Johnson, and many more. In episode 599 of the Fraternity Foodie Podcast, we find out why Tim chose the University of Scranton, what inspired him to transition into keynote speaking and comedy, when he realized he needed to step out of his own comfort zone, what are the four zones of comfort, fear, learning, and growth, how you can reframe failure as feedback, how you can silence the inner critic and replace negative self-talk with resilience-building habits, why humor is such an effective tool for teaching personal growth, what is Tim's favorite interactive moments from a keynote, and how his message helps students find courage. Enjoy!

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Reach Out: Please include your email and I will get back to you. Thanks!Thank you for spending time with me today. Update: Charlie Kirk has died. At the time of recording, he had just been shot and the outcome was unclear. There is so much evil in this world, all of it the work of Satan and the opposite of Christ. Please remember to love—love the innocent, love the ignorant, and love the sinner, all sinners. We will examine stories of violence today, calling for justice. But do not let hate or bitterness take root in your heart. Love your enemy and love them as Jesus does, just as Jesus loves you.If you'd like more information about that major story in this episode - the article by Yassir Eric — email me, and I will do my best to get it to you (emersonk78@me.com).Also, if you're interested in the Free Digital Journal and haven't received it, reach out via email, and I will send it to you. Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Your Comfort Zone is Your Coffin Your comfort zone feels safe… but it's slowly burying your growth, your discipline, and your potential. This cinematic piece is a wake-up call: stop lying to yourself, stop recycling excuses, and start embodying real change.

Send us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Steve Barker brings us a message all about Leaving Your Comfort Zone.#fortheone #lovelikejesus #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2025sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

I captured Rev. Michelle Gitchrie, Dean of Spellman College sermon she preached from Bible verse 1 Chronicle 4:9-10 on "Expanding Your Comfort Zone.

Subscribe for change: https://bit.ly/4nsjjjGGive me 50 seconds and I'll destroy your comfort zone.

Hi there! I'm Gregg Swanson, a mental strength coach and adventure enthusiast. Whether practicing Bujinkan or surviving the wilderness, I've learned that every challenge is an opportunity for growth. Let's discover how you can overcome your own obstacles and design a life of balance and fulfillment by looking at the comfort zone vs growth zone. […]

Think you always make investing decisions with logic? Spoiler: half the time, your brain's just running on autopilot, like ordering the same coffee every single day because it feels “safe."In this episode of Moneywise Podcast, Virat (the thoughtful Millennial) and Rachita (the unapologetic Gen Z) break down three everyday behavioral biases in investing that can quietly shape how we spend, save, and invest:•⁠  ⁠Availability Bias: Trusting the most recent or easiest-to-remember info instead of the full picture.•  Status Quo Bias: Sticking with the default in apps, in life, and even in our portfolios, even when change could help.•⁠  ⁠Familiarity Bias: Choosing what we already know (brands, stocks, funds) and overlooking other possible options.

For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity. The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so […]

Niléane goes phone shopping for someone else, Chris conducts the iPhone 16 Pro exit interview, and the whole gang gets weird with inputs. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. Stuff we discussed Relay ST. Jude Fundraiser -Waluigi hat FocusFlight Matt's dream(?) monitor Nothing CMF Phone Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Are you feeling stuck in life, waiting for a breakthrough? In this powerful finding purpose in life sermon, Pastor Saul Gonzalez shares why your best future begins the moment you start stepping out of your comfort zone. Drawing from the story of Abraham and other biblical heroes, Pastor Saul unpacks how faith, trust, and perseverance lead you into God's greater purpose for your life. If you've ever wondered why the “waiting season” feels so long, or why God calls us into the unknown, this message will inspire you to keep believing, keep walking by faith, and discover the destiny God has already prepared for you. ✨ Key Takeaways: Why the comfort zone is a trap that limits your vision How to navigate the “land between” God's promise and its fulfillment The secret to thriving in seasons of waiting Practical steps to grow in faith and courage

Send us a textHey Y'all! :) Terri here... Are you stuck in your own head? Do the “voices in your head” keep telling you to wait, play it safe, or hold off until you feel ready? You're not alone. In this episode of Thoughts of a Dreamer, Terri Nikki gets real about the mental mind games every dreamer faces when it's time to stop dreaming and start doing.We'll break down what happens in your brain when you chase a dream: how the amygdala sets off alarm bells, why fear disguises itself as logic, and how your comfort zone tricks you into staying stuck. You'll hear why confidence doesn't come first—it's built through action—and how micro-movements (the compound effect) help you outsmart overthinking and create evidence that fuels growth.Whether you're a creator second-guessing every post, an entrepreneur battling procrastination, or simply a dreamer who feels stuck, this episode will give you practical tools and mindset shifts to:Recognize self-doubt and intrusive thoughts for what they areQuiet the amygdala and engage your prefrontal cortexUse small, consistent actions to build real confidencePush past fear and step boldly out of your comfort zoneStop letting your thoughts hold you back. These are just mind games, and once you see them for what they are, you can move forward with clarity, courage, and confidence.I'll see y'all next week! Remember, keep moving. Consistency. Learning from myself here... The Compound Effect

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we're not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.We're joined by explorer and author of the book Adventure Revolution, Belinda Kirk, who has spent the last 20 years researching the powerful impact of bringing a bit more adventure into our lives, what it does to our brains and how it positively impacts us in so many ways.You can find out more about Belinda, her book 'Adventure Revolution' and the work she does at https://www.belindakirk.com/For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

If you've been around here a while, you'll know I'm not a fan of getting out of your comfort zone just for the sake of it. So for today's episode I'm throwing in an unconventional twist.The Hope Revival is here and it is ✨ FABULOUS! ✨ Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations in reprogramming the subconscious mind. Ultimately, Tiffany inspires her audience to embrace their future selves and take actionable steps towards their dreams. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

“ถ้าอยากเก่งขึ้น ดีขึ้น รวยขึ้น ต้องทำอย่างไร?” นี่คือคำถามที่หลายคนสงสัย แต่รู้หรือไม่ว่าคำตอบง่ายกว่าที่คิด นั่นคือการ “เลือกทำสิ่งที่ยาก” ทำเรื่องที่เราไม่อยากทำ กลัวพลาด หรือรู้สึกไม่พร้อม แต่พอทำได้แล้ว มันจะทำให้เราเติบโต แกร่งขึ้น และพร้อมสำหรับความท้าทายต่อไป . มาดูว่าทำไมการทำสิ่งที่ยากๆ ถึงสำคัญต่อชีวิต และเราจะเริ่มฝึกตัวเองให้ออกจาก Comfort Zone เพื่อเติบโตไปอีกขั้นได้อย่างไร . #พัฒนาตัวเอง #missiontothemoon #missiontothemoonpodcast

Are you in a comfort zone? How comfortable is your comfort zone? How uncomfortable would you feel if you had to step out of your comfort zone to do something - that you probably know you need to do - that, you think, requires a little but of courage?The normal mind is stuck in an all too uncomfortable place which it thinks is OK because most people are in the same boat! That's why so many people tell me that they feel stuck... they are.Or they think that they are - it's only our thoughts that tie us up and gag us, our thoughts that lock us in a place that, in reality, doesn't even exist.So, in this episode, we're talking about the one and only step that you need to take to step out of your comfort zone into a world that the thinking mind wouldn't recognise.It's called The Real World and, not only is it where the action really is, it's where you'll discover who you really are and experience the kind of life that could only be described as ideal.And, another important point... we actually explore what I describe as "The Circle of Encouragement" in this episode. Worth a listen.

“ถ้าอยากเก่งขึ้น ดีขึ้น รวยขึ้น ต้องทำอย่างไร?” นี่คือคำถามที่หลายคนสงสัย แต่รู้หรือไม่ว่าคำตอบง่ายกว่าที่คิด นั่นคือการ “เลือกทำสิ่งที่ยาก” ทำเรื่องที่เราไม่อยากทำ กลัวพลาด หรือรู้สึกไม่พร้อม แต่พอทำได้แล้ว มันจะทำให้เราเติบโต แกร่งขึ้น และพร้อมสำหรับความท้าทายต่อไป . มาดูว่าทำไมการทำสิ่งที่ยากๆ ถึงสำคัญต่อชีวิต และเราจะเริ่มฝึกตัวเองให้ออกจาก Comfort Zone เพื่อเติบโตไปอีกขั้นได้อย่างไร . #พัฒนาตัวเอง #missiontothemoon #missiontothemoonpodcast

Join this channel to get access to perks: EARLY Access, EXCLUSIVE Episodes & Much More! https://www.youtube.com/channel/UCpeD7roEp99UANH0HVZ3dOA/joinWhat's Your Story - Actor / Writer David Dastmalchian? #117 David got his big break when Christopher Nolan cast him in 'The Dark Knight', but 'Prisoners' was the role that lead to 'Ant Man', 'The Suicide Squad', 'Dune' & 'Late Night with the Devil'.We chat about how he bounced back after his agent dropped him, why working with Denis Villeneuve has been a game changer, balancing family with work and pushing himself out of his comfort zone and write his graphic novel 'Through'.Credits Include The Dark Knight / Prisoners / Ant-Man / Twin Peaks / Blade Runner 2049 / Bird Box / The Suicide Squad / Dune: Part One / Late Night with the Devil /Oppenheimer / Dexter / Street Fighter (2025) etc-----------------------------Host - Actor/Writer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elliot James Langridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Please contact (Scott Marshall Partners) -----------------------------Our SponsorsMoviePosters.com is the #1 place for movie posters old and new! use our affiliate link https://www.movieposters.com/?sca_ref=8773240.c977RvLKKpL& Get 10% off with code LIFEINFILM10⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides you with access to the largest online therapy service in the world. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ your first month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/lifeinfilm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----------------------------David's graphic novel 'Through' is available to order now-----------------------------Thank you to David, Thank you to Malcolm, Kaitlin and the team at Persona PRAs always thank you to our sponsors MoviePosters.com & BetterHelp-----------------------------If you enjoyed this episode, please review and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Tube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠etc and please share. It makes a huge difference. -----------------------------Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @LIFEINFILMpod. Check out the ⁠Patreon⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/Lifeinfilmpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Join this channel to get access to perks: EARLY Access, EXCLUSIVE Episodes & Much More! https://www.youtube.com/channel/UCpeD7roEp99UANH0HVZ3dOA/join-----------------------------Please don't forget to⁠ LIKE & SUBSCRIBE⁠! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝Thanks for watching this episode ... see you in the next video!

Promo Use Only - NOT FOR RESALE. Jerome Robins & Deko-ze Tracklist: Pig&Dan, Livi - Electricity - Get Physical Music Tiger Stripes - Rockin' - Rekids Rossweisse - Crazy Love - Key Frame Chris Lake & Aatig - Watch The Sunrise - Black Book Records Max Dean, Luke Dean, Locky - Can't Decide (Bootleg Remix) - White Label 0FFAIAH, David Penn & Thando - Always - Fool's Paradise Qubiko - Moving On - HouseU Music Nathan Barato, Room 303 - Stimulate - Rawthentic Da Night - Keep Up - Adesso Music Castion - Fall Out The Beat - White Label Swedish House Mafia - Greyhound (Bootleg Remix) - White Label Deeper Purpose - Operate - Catch & Release Bobby Shmurda, SIDEPIECE - Cash Out - LIP SERVICE Chris Lorenzo, Max Styler, Audio Bullys - London's On Fire - Black Book Records Sammy Virji, Chris Lake - 925 (Bootleg Remix) - White Label Disco Lines & Tinashe - No Broke Boys (Bootleg Remix) - White Label Kelis - Milkshake (Bootleg Remix) - White Label Dennis Ferrer - Hey Hey (Bootleg Remix) - White Label Luke Dean, Omar+ - Make Believe (Bootleg Remix) - White Label Prospa - Don't Stop (Bootleg Remix) - White Label Drake - What Did I Miss (Bootleg Remix) - White Label Mau P - Like I Like It (Bootleg Remix) - White Label Website: https://www.comfortzonetoronto.ca/ Shop: https://www.comfortzonetoronto.ca/shop/ https://www.facebook.com/Comfort.Zone.CZ/ https://www.instagram.com/comfortzonee_toronto/

Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven't done before, and yet, we hesitate and don't move forward because it can be so uncomfortable to do something new, to step into change. I call this the certainty of misery. We're not happy with where we are, but at least it's comfortable, we're certain how our life will be from day to day. If we can courage up and instead learn to step into the misery of uncertainty, we can create in our lives something that matches, and maybe even exceeds, what we dream of. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #4 How to Change  on Apple  on Spotify #31 Choosing Your Life  on Apple  on Spotify #50 The River of Misery  on Apple  on Spotify #76 Finding My Wings  on Apple  on Spotify #78 Playing Small  on Apple  on Spotify #80 What A Girl Wants  on Apple  on Spotify #101 Conscious Unbelieving  on Apple  on Spotify #118 100% Responsibility  on Apple  on Spotify #121 Self-Certain  on Apple  on Spotify #145 How to Get What You Want  on Apple  on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #159 When Your Brain Lies To You  on Apple  on Spotify #169 What Don't You Want?  on Apple  on Spotify #171 Growth Is a Skill  on Apple  on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Welcome to Cozy Zone! We're releasing this first episode to everyone, and you can subscribe to keep listening! You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. Niléane The desk Side view Window view Under the desk Chris Image 1 Image 2 Image 3 Under the Desk Matt The desk Under the desk

Welcome to Cozy Zone! We're releasing this first episode to everyone later today, and you can subscribe to keep listening! You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too.

Bargain hunt, accidents, and swimming pool nostalgia are all making a splash in this week's episode of Comfort Zone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways: The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode: What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms: People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn). Key Episode Timestamps [00:00 - 01:30] - "Jim Rohn's Influence: Becoming More to Have More" Discusses the importance of personal development and working on habits to achieve desired results. [01:31 - 03:00] - "Breaking Free from Bad Habits" Introduction to a three-step process for eliminating bad habits and stacking good ones for a dream life. [03:01 - 04:30] - "The Power of Journaling" Personal anecdotes on how journaling has transformed life and the importance of recording personal history. [04:31 - 06:00] - "Zero Day Mindset: Never Miss a Day" Explanation of the zero day mindset and its application in daily habits like journaling and hydration. [06:01 - 07:30] - "Conducting an Environment Audit" Tips on identifying and eliminating distractions to create a supportive environment for habit-building. [07:31 - 09:00] - "Setting Up a Reward Loop" Importance of rewarding oneself for habit achievements and maintaining motivation. [09:01 - 10:30] - "Stacking Habits for Success" Encouragement to consistently build positive habits and the long-term benefits of doing so. [10:31 - End] - "Final Thoughts and Call to Action" Encouragement to share the episode and continue the journey of personal growth.

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast kickss off after Lino's vacation...with lots of pool time (sorry for that visual). After that, Tyler goes sky diving. Then, Lino explains that the Church is a No Comfort Zone and finds out whats on a listeners mind. And the podcast wraps up with someone going to confession...but no confession!

Is your practice stuck dealing with the same frustrating problems over and over?  In this episode, Zed reveals how your brain's comfort zone may be sabotaging growth — and why solving root causes, not symptoms, is the key to lasting change. Our instinct to avoid short-term discomfort often leads to long-term frustration — whether it shows up as staff workarounds, repeated mistakes, or systems that never seem to improve.  This episode explains why quick fixes only treat the symptoms, how first-order thinking keeps practices stuck, and what it takes to push through discomfort to uncover and solve the real root causes. Request a Practice Review: https://www.physiciangrowthaccelerator.com/connect   Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic     

"I'm so far ahead in my training with this horse" - said no one, ever. The truth is, none of us feel 100% “ready” all the time—whether it's bringing a horse to a clinic, entering a competition, or even stepping into a new opportunity in life. In this episode, I share why confidence isn't about waiting until everything feels perfect, but about being willing to step outside your comfort zone and learn in the process. I'll talk about some of the common concerns I hear from trainers, how I've experienced the same doubts myself, and why the very thing that makes you nervous is often the exact thing you need to grow.

Di Westaway is the founder of Coastrek and Wild Women on Top, and she has had the most fabulous career building up these businesses - topped off with many well-deserved accolades like an Order of Australia medal for services to women's health, fitness and charity services. It was so much fun to chat with Di about how her impulsive decision to attempt to climb South America's highest peak, Mount Aconcagua, even when she'd never done anything remotely like it before, set off a chain reaction leading to decades of fascinating travels and influencing and inspiring countless people to look after themselves more and take on new challenges. During our chat we move from the "big fail" of Mount Aconcagua through some other favourite hiking trips around the world, Di's world record for the highest handstand, a scary night on Mount Rinjani in Indonesia (and a story she said she's never told anyone publicly!!!), and through to the success of Coastrek today in getting thousands of people out there hiking the most beautiful parts of Australia and raising millions of dollars for worthwhile charities like Beyond Blue and the Fred Hollows Foundation. Links: Coastrek - https://www.coastrek.com.au/ Wild Women on Top - https://www.wildwomenontop.com/ My blog post including the microlight flight - https://www.notaballerina.com/2016/10/australias-coral-coast-stretched-comfort-zone.html Di Westaway on Instagram - https://www.instagram.com/diwestaway/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/363 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

"I believe when you put yourself in uncomfortable situations is when you grow the most. Living in a rural village, no running water, no electricity, and essentially being a doula in a middle Atlas Mountain Village for two and a half years, different language, different religion, you know, you just learn a lot about people." From Peace Corps volunteer in Morocco to CEO of Oxeon—the executive search firm reimagining healthcare leadership—Sonia Millsom has spent 30 years proving that the most uncomfortable paths lead to the greatest transformations. Her journey through healthcare's biggest successes (including helping scale Maven to unicorn status and Iora Health to a billion-dollar exit) taught her one critical truth: companies don't fail because of bad CEOs—they fail because the wrong people are at the wrong tables. Now at Oxeon, Sonia is fixing that problem by placing leaders at ALL the tables that matter: executive teams, boardrooms, and cap tables. Because after 13 years of data, she knows exactly what makes leaders successful—and it's not what most people think. "High performing teams have high degrees of psychological safety," she explains. But in today's world of AI disruption, multi-generational workforces, and constant pivots, that safety is harder to build than ever. Her solution? Stop looking for the CEO with three unicorn exits. Start looking for leaders who can "think again" like scientists, not preachers or prosecutors. In this episode of Inspiring Women with Laurie McGraw, Sonia also reveals: The 5 key attributes that predict leadership success (hint: clock speed matters more than credentials) Why women will control $34 trillion by 2030—and how that changes everything about healthcare What Peace Corps taught her about patient care that Harvard Business School never could The real reason companies pivot faster now (and why your old playbook won't save you) How ambient listening cameras preventing patient falls signals healthcare's AI future Why "life begins at the end of your comfort zone"—advice she's passing to her daughters The pattern recognition trap that causes investors to miss breakthrough leaders "Nothing is up and to the right all the time," Sonia admits. "When those times of when things go down is actually where you learn the most." From serving as a doula in rural Morocco to orchestrating billion-dollar healthcare transformations, Sonia Millsom proves that understanding people—whether patients in villages or executives in boardrooms—is the key to driving real change. At Oxeon, she's not just filling leadership positions; she's architecting the future of healthcare by ensuring the right leaders are at every table where decisions get made. Her motto? "Life begins at the end of your comfort zone." Her mission? Making sure healthcare's next generation of leaders—including her own daughters—are ready to be uncomfortable, curious, and kind enough to transform an industry that touches us all. Chapters 01:30 - Why Leadership Diversity Drives Healthcare Success 03:45 - Five Key Attributes of Successful Leaders 07:20 - Psychological Safety in Uncertain Times 10:15 - From Peace Corps to Healthcare CEO 13:00 - Pivoting in Healthcare: Lessons from Iora and Maven 16:30 - AI and the Multi-Generational Workforce 19:45 - Women's $34 Trillion Financial Future 23:00 - Life Begins at the End of Your Comfort Zone Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Sonia Millsom on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Wir sind zurück aus der Sommerpause und starten direkt mit einem Hot Take. In den letzten Jahren haben wir viel über soziale Ängste, People Pleasing und das Drinnie-Sein gesprochen – Themen, die alle ihre Berechtigung haben. Aber: Allzu oft wird vermeintliche Introvertiertheit als Ausrede genutzt. Die Folge? Wir lassen uns gegenseitig zu häufig hängen, haben zu viel Angst, unsere Comfort Zone zu verlassen, oder scheuen uns davor, anderen zuliebe auch mal einen anstrengenden Abend durchzustehen. Da darf man sich nicht wundern, wenn es mit dem Community-Building nichts wird. Zu glauben, dass schon die Extrovertierten dafür sorgen, alle zusammenzuhalten, greift zu kurz und schiebt die Verantwortung auf andere ab. Zeit also für einen Call-Out – oder besser: ein Call-In.

Stepping out of our comfort zone is hard. We often avoid doing it because we're terrified of being seen as less-than. We want to show up as immediate experts with impressive skills; this way we can avoid ever looking foolish. Many of are so afraid of feeling embarrassed that we spend a lifetime missing out on experiences that could add great value to our lives. It's time to stop doing this! What if we could put aside our need to impress and instead approach new experiences with a sense of humor and a deep desire to learn? If we could take ourselves a little less seriously, maybe we could actually expand and grow beyond our wildest imaginations. As we wander through the late summer woods, consider the ways you've been hiding. A magical life awaits you on the other side of your comfort zone! What am I reading?A Tale of Mirth & Magic by Kristen Valehttps://bookshop.org/a/111301/9781538771822Proof of Life by Jennifer Pastiloffhttps://bookshop.org/a/111301/9780593474075https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Changes by 2PacWhat's for dinner?Peanut Noodles w/ Tofu and Cabbage SlawIngredients:Soba or rice noodlesHead of green cabbage Scallions Firm TofuGarlicGingerPeanut butterCoconut aminosRice vinegarHot waterSrirachaMaple syrupRed pepper flakesSugarSalt Instructions: Preheat oven to 425 degrees.  Drain and press tofu, cut into cubes. Marinate tofu in mixture of coconut aminos, sriracha, rice vinegar, garlic, and ginger. Marinate for at least 15 minutes. Spread onto lined cookie sheet, bake until browned. Wash and chop cabbage, place in colander, salt liberally, drain access moisture. Sprinkle with sugar and dress with rice vinegar, set aside. Boil noodles according to package. In a large boil combine peanut butter (start with 1/2 cup), coconut aminos, rice vinegar, sriracha, garlic, and ginger. Thin peanut sauce with hot water until desired consistency is reached. Or add more peanut butter to thicken as needed. Add noodles to peanut sauce, mix thoroughly. Add tofu and cabbage, mix again. Top with chopped scallions. Enjoy! Vanilla Jasmine Milk TeaIngredients:1 cup water1 cup milk (dairy or plant-based)2 jasmine green tea or jasmine black tea bags (or 2 teaspoons loose leaf)1/2 tsp vanilla extract (or 1/2 vanilla bean)1/4 tsp ground cinnamon2 tsp honey (adjust to taste)Instructions:In a small pot, bring 1 cup of water to a simmer. Add the jasmine tea bag and let it steep for 3-5 minutes.Remove the tea bags (or strain loose leaf tea), then add the milk, vanilla extract (or vanilla bean), and ground cinnamon to the pot. Stir gently.Allow the tea to heat on low for 2-3 minutes.Stir in honey to your desired sweetness.Pour into mug to drink hot or serve over ice.Add a sprinkle of cinnamon on top. Enjoy!Spiritual Alchemy https://www.buzzsprout.com/2251895/episodes/17664691Support the show

This special episode of the Rich Mind Podcast explores how our greatest pain points can become the powerful fuel for life-altering transformation. Randy is joined by a special guest, his daughter Adrienne, who shares a courageous and deeply personal story of leaving a long-term, controlling relationship that was detrimental to her mental and physical health. Adrienne walks through the process of losing her sense of self, the "straw that broke the camel's back" moment, and the immense courage it took to make the decision to leave, even without having all the answers. This conversation is an inspirational masterclass on recognizing when you're stuck, finding the strength to take the first step, and the incredible growth and happiness that waits on the other side of your biggest challenges. Key Takeaways: Your biggest pain point doesn't have to be a roadblock; it can be the catalyst you need to make a necessary change. People-pleasing and self-sacrificing can lead to losing your own identity and accepting treatment you don't deserve. The moment of decision is often sparked by a seemingly small event—"the straw that broke the camel's back." You don't need to have every step figured out to make a change. The first step is the decision itself; the "how" will reveal itself later. Having a support system is crucial, but ultimately, the courage to act must come from within yourself. Taking a "step back" (like moving back home) can be a strategic move to propel yourself two steps forward into a better future. True growth often requires you to let go of a "good" situation to make space for a "great" one. The negative weight of a bad situation is immense, and the feeling of freedom after leaving it is immeasurable. Questions Answered in This Episode: How can your biggest challenge become the fuel for your greatest growth? What are the warning signs of a controlling relationship or a situation that's draining your identity? How do you find the courage to leave a situation when you feel stuck and don't have all the answers? What does the "straw that broke the camel's back" feel like in a real-life scenario? How important is a support system when making a major life change? How do you deal with the fear and uncertainty of the future after making a brave decision? How can stepping back in life temporarily help you move forward in the long run? What does true personal growth and transformation look like after overcoming a major challenge? Key People, Concepts, & Terms: People: Randy Wilson, Adrienne Wilson. Concepts: Pain as Fuel, Growth, Courage, People-Pleasing, Self-Sacrifice, Comfort Zone, Stepping Back to Move Forward, Letting Go, Transformation. Key Episode Timestamps 00:00 - Introduction: Your Biggest Pain Point Can Be Your Greatest Fuel 01:22 - Introducing Special Guest, Randy's Daughter Adrienne 05:22 - The Story Begins: Adrienne Shares Her Experience in a Long-Term, Controlling Relationship 07:38 - The Dangers of People-Pleasing and Self-Sacrifice 10:38 - How a Change in Routine Exposed Deeper Issues 14:10 - The Shocking Realization: "I never got to see the house until after we signed." 18:07 - The Breaking Point: A Moment of Self-Doubt and Realization 23:06 - The Catalyst: The Story of the Cookie Sheets ("The Straw That Broke the Camel's Back") 27:35 - An Unforgettable Father-Daughter Moment of Truth 32:54 - How to Act: Finding the Courage to Leave When You're Scared 39:46 - The Challenge of Not Having All the Answers When You Make a Big Decision 46:40 - The Transformation: Life After the Decision – A New Job, New Apartment, and New Love 55:25 - Key Relationship Advice: The 3 Things You Must Agree On (Kids, Money, In-Laws) 01:01:15 - An Offer of Support: Adrienne Reaches Out to Listeners

Episode NotesJamie's story of regret: the trapeze he didn't swing on in El Salvador.How regret often comes not from what we did, but what we avoided.Fear's purpose: when it protects us and when it holds us back.Biblical and historical reminders that “do not fear” is a universal human need.The role of encouragement from spouses, friends, and colleagues in building courage.How fear of failure causes inaction — and why inaction is often worse than failure.Practical steps for leaders to cultivate courage and embrace discomfort.

New Episode's Uploaded Every Wednesday, Tune In . 1love Always Fam ♥️ Hostess With The Mostess Tatia Bradley, Self-love Advocate. Thanks For The Ear Time!!

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Do you want to grow? By using Luke 14:12-14, I elaborate on a principle discussed by Jesus that should answer this question. Shalom! Audio Download

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Brad Lea sits down with Jill Schulman — a former Marine Corps Combat Engineer Officer, corporate leadership coach, and author of The Bravery Effect. From blowing things up on the battlefield to blowing up comfort zones in boardrooms, Jill reveals the science behind bravery and how anyone — yes, even YOU — can learn to conquer fear, take bold action, and become the leader of their life.  

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices