Podcasts about overcome procrastination

In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies to move from planning to action Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Brain and Procrastination 00:45 Understanding Front-End Perfectionism 01:21 Client Story: Overwhelm and Indecision 02:31 The ADHD Brain's Need for the Big Picture 03:25 Breaking Down Big Projects 07:04 The Challenge of Small Tasks 10:11 Reframing the Perfect Time to Start 13:18 Three Questions to Overcome Procrastination 20:33 Taking Action: Big Picture and Small Steps 27:48 Conclusion and Next Steps

Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy.   We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59

Strange but true - people with difficult names to pronounce are discriminated against. It is often not intentional, but it happens. The result can be that you don't advance personally or professionally just because people have trouble saying your name. This episode begins by taking a look at this problem and what you can do to help yourself if your name is tough to say out loud. https://www.newyorker.com/tech/annals-of-technology/the-power-of-names When you think about it, some of the most successful people you meet appear to have a lot of confidence. It's an attractive quality when we see it in others and many of us wish we had more of it ourselves. Is there a way to authentically build up your confidence? There is according to my guest Lydia Fenet who is here to tell you how. Lydia is an ambassador for the famous auction house Christie's and she is an auctioneer and professional speaker. She is also author of the book Claim Your Confidence (https://amzn.to/3GQu8ZS). Everyone procrastinates. After all, what could be easier than NOT doing something? Still, procrastination often turns out to be a lousy strategy. Joining me to help us all understand why we procrastinate and how to stop doing it is Hayden Finch PhD. Hayden is a licensed clinical psychologist, behavior change expert, and author of the book The Psychology of Procrastination (https://amzn.to/41Ik0ua). If you tend to procrastinate you will want to hear what she says – either now or you can put it off and listen later! We all talk to ourselves inside our own heads but there are some real benefits to talking to yourself out loud even though other people may think you are a little weird. Listen and I will explain one of those important benefits. https://www.sciencedaily.com/releases/2012/04/120417221613.htm PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, storytellers! Or should we say, fellow procrastinators? Welcome to this episode of "Tell The Damn Story," where hosts Christopher Ryan and Alex Simmons, alongside the ever-charming John Beard, take on the playful yet pesky world of writing roadblocks like procrastination and self-doubt. In this fun and insightful chat, our trio humorously tackles the different shades of procrastination, from guilt to busywork, and how these can feed into fear and imposter syndrome. They share personal stories and practical tips on embracing your unique writing path, understanding your creative intentions, and why your first draft doesn't have to be perfect. So, grab your favorite drink, sit back, and join us for a hearty laugh and some valuable advice on how to stop dawdling and start telling the damn story!Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Or Write: TTDSOnAir@gmail.comFollow us on ...⁠⁠⁠⁠⁠⁠@Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.com/ Tell The Damn Story⁠⁠⁠⁠⁠⁠⁠⁠If you're enjoying these episodes, please take a moment to help wet our whistle and click the link to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠!⁠⁠⁠⁠

"The 5 Second Rule" by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. The core idea behind the rule is that by counting backward from five to one, you can push yourself to take immediate action and disrupt negative thought patterns.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QMel Robbins emphasizes the importance of taking action now, believing that hesitation often leads to missed opportunities and unfulfilled potential. She shares personal stories and insights from her own life and examples from others who have applied the 5 Second Rule to achieve success in various areas such as health, relationships, and career.The book outlines the science behind the rule, explaining how the brain functions and how the 5 Second Rule can interrupt the habit loops that hold us back. It also provides practical strategies for implementing the rule in different situations, including tips for overcoming fears, building confidence, and creating positive habits.Robbins encourages readers to consistently apply the 5 Second Rule and persevere through challenges and setbacks. She emphasizes that taking small, immediate actions can lead to significant changes over time and that the rule can be used as a tool for self-improvement and personal transformation.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QIn summary, "The 5 Second Rule" offers a simple yet effective technique to overcome hesitation and take action to achieve personal and professional goals. It provides insights, strategies, and real-life examples to motivate readers to embrace the rule and make positive life changes. Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Have you been procrastinating on tasks related to your podcast? You've got the concept planned out, purchased the equipment, and even planned some episodes, but you're stuck and can't seem to get started or continue with the work needed to maintain your existing podcast. If this is you, listen closely because today we have a special guest neuroscientist, Dr. Rowshanak Hashemiyoon, to share the science behind different types of procrastination and why content creators often delay the work required to keep their podcasts moving forward. We also explore the role of fear in creativity, discuss coping mechanisms, and emphasize the importance of emotional intelligence. This conversation will provide strategies to help you consistently create and thrive as a focused content creator.Episode Highlights: [5:35] Icebreaker Question: If procrastination were an Olympic sport, what event would you win the gold in?[15:24] Types of Procrastination[22:37] Understanding Emotional Hijacks & Fear-Based Procrastination[42:47] Strategies to Overcome Procrastination[45:59] Challenges for Content Creators[52:59] Coping with Fear and Anxiety[54:28] Balancing Personal and Professional PodcastingLinks & Resources: Connect With Dr. Rowshanak Hashemiyoon:⁠https://sociatap.com/accesstothepath/Black is America / Dominic Lawsonwww.blackisamericapodcast.comThe Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself. Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of books over the last 3 decades. But over the last couple of years, I have been practicing parts work, specifically polarized parts. An example of this is where I have an ambitious part of me that wants to get stuff done, but also a distractor part that causes me to get overwhelmed and feel paralyzed. It has been through this parts work that I have been able to resolve this polarization and resistance, to be more productive in the last 12 months than I have in YEARS. I have written a book, been consistent in the gym, my self-care practices, and created a new program that Ill share with you in a moment. In todays episode, I invited Cece Sykes to join me on the podcast to do a demonstration of this parts work. Cece has been working with the founder of IFS for the last 20 years and I consider her to be the leading expert on polarization. I believe in this work so much, that its the foundation of The Inner Compass Program, which opens for enrollment on 2/16. The focus of the course will be to use parts work to resolve internal resistance so that we can actually take action on the knowledge we have and prioritize our most important goals. If you have been searching for the missing piece, and feeling like you need something more, then Id like to invite you to join me in this new community. Just visit Innercompassprogram.com/waitlist and youll be the first one in line when enrollment opens. So without further delay, please enjoy this episode with Cece Sykes. =J

#228 How to Take Action & Overcome ProcrastinationWelcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today's episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way. In This Episode, You'll Hear:Why procrastination isn't just “laziness”—it's often about fear, perfectionism, or ADHD-driven overwhelmThe critical difference between procrastination and laziness, and how that impacts your self-talkBrain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewardsPractical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partnerHow faith and grace can reframe how you approach even the most daunting to-dosWhy It Matters Now:If procrastination has cost you sleep, grades, or peace of mind, it's time to take back your day. With the new year in full swing, there's no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

Today we're answering a much-asked question from Serina Bird: how do you overcome procrastination? Kate Toon discussed strategies to overcome procrastination, emphasizing the importance of setting clear goals, breaking tasks into manageable steps, and creating a realistic schedule. She also highlighted the need to eliminate distractions, work at optimal times, and practice self-compassion. Kate concluded by encouraging listeners to focus on experiences rather than relentless productivity, suggesting that procrastination can serve as a teacher. Useful resources:  Buy my book: Six Figures While You Sleep Join the Six Figures While You Sleep Program Join the Digital Marketing Collective membership   Head to all Daily Toon episodes   Freebies:  Personal Branding Workbook Productivity Cheat Sheet Join the Misfit Entrepreneurs on Facebook

Send us a textFeeling overwhelmed with tasks? In this episode, we dive into the truth about procrastination, revealing that it's not laziness but often a collective response to fear or anxiety. We unpack how shared experiences, group dynamics, and daily habits can contribute to procrastination and provide actionable tools to rewire these patterns. Through real-life examples and practical strategies, you'll discover how to work smarter, manage emotions effectively, and tackle those lingering tasks with focus and compassion.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#338 | How Are You Investing Your 'Spare' Time? - https://apple.co/3WkPfeQ #286 | How to Ease Your Anxiety - https://apple.co/4gZBtqa Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywLLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:36) Procrastination or something deeper?(5:23) Childhood beliefs and procrastination(8:17) The role of anxiety in procrastination(10:57) Root causes Vs. Symptoms(14:28) Functional analysis(17:37) Practical questions to tackle procrastination(20:07) Why accountability matters(22:06) Building tools for self-regulation(26:49) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

In this episode of The Resilient Writers Radio Show, host Rhonda Douglas sits down with Mia Botha, a seasoned writing coach and creator of popular writing challenges like "12 Stories in 12 Months" and "30 Days of Flash Fiction." The conversation dives into the common struggles writers face, particularly the ever-present hurdle of procrastination.Mia shares her unique journey from grappling with unfinished manuscripts to creating community-driven deadlines that transformed her productivity. She explains how procrastination can sneakily disguise itself as "productive" activities—like cleaning grout or taking yet another writing class. Recognizing this, Mia emphasizes the importance of balancing indulgence in these distractions with discipline and accountability. For her, outsourcing discipline through public deadlines and collaborative challenges has been a game-changer.The episode also explores the concept of "procraftination," where writers spend more time learning about writing than actually writing. While craft development is essential, Mia advises being mindful of when it shifts from helpful to avoidant behavior. For her, it's crucial to focus on writing more than procrastinating, even if the writing feels imperfect or experimental. In fact, she believes that magic often lies in the brave, "wonky" stories.This episode is packed with practical advice and a warm reminder that writing is a journey best traveled with intention, community, and a bit of self-compassion. Whether you're struggling with procrastination or looking for ways to reignite your creative spark, this discussion offers encouragement and actionable takeaways to help you build a resilient and joyful writing life.

As we step into a new year, you're probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we're exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at wholehearted-coaching.com/podcast/how-to-overcome-procrastination ✨ Ready to Manifest Your Best Year? ✨ Join Manifest 2025 - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let's make this the year everything changes! Register here: wholehearted-coaching.com/manifest Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup  Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation  Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=enTo watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/Sponsors making this episode possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.-BIOPTIMIZERS: Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!

Chris Abdey is a Procrastination Coach with over 20 years of experience, specializing in helping individuals conquer procrastination and boost productivity. As the creator of the Balance Blueprint program and host of the Procrastinator's Pitstop podcast, Chris empowers clients to master time management, focus, and personal growth. Connect with Chris here: https://www.procrastinationstation.ca Get my FREE LinkedIn Profile Optimization Tool Here: https://networkacademy.kartra.com/page/OptimizeLinkedin

In this week's episode of Carlie's Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks.Watch this episode on YouTube

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      This is the recording on a free coaching sesison I run for 100 guys. We look at strategies to OVERCOME procrastination, master time & get a handle of your emotions and belief system. Ways we can help you  > Watch the video > https://us02web.zoom.us/rec/share/RJf7JB-ewpU4a4nJx42oeJPo8wv61Dx4GSAkFojxi1DmChG73Iggwb_ZXSxHBY6E.ibaF4TNLVXNQLdIN > Take advantage of our currnt offer > www.rtm12.com 

The temptation to be lazy is ever-present. Just like any sin, laziness is exchanging long-term benefits for partaking in temporary pleasure. It is a seemingly easy road, but it leads to consequences. - Emma Danzey SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover: How to use your curiosity to reframe resistance. The power of choosing your challenge. Seven specific questions & journal prompts you can use to get curious and shift into action today. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here  Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Did you know that procrastination often stems from deep-seated fears and worries? In the latest episode, Cayce Eastwood shares how our brains instinctively protect us from failure, rejection, and judgment, leading to avoidance behaviors. Understanding these underlying fears is the first step toward overcoming procrastination. Tune in to learn more about how to tackle these challenges head-on and make progress in both personal and professional life. Cayce Eastwood is a multi-passionate business owner and certified mindset coach helping online entrepreneurs overcome procrastination and self-sabotage. Offering personalized 1:1 support and her Procrastination to Success Society, she gives clients the tools and accountability to pursue their goals and build their dream businesses bravely. Cayce Eastwood is currently promoting her "Gentle Business Bundle," a resource that goes beyond business tools to include mindset, self-care, and creative support. It's about engaging mindfully with materials that resonate with you. If you're looking to navigate business challenges with a balanced approach, this bundle might just be what you need. Connect with Cayce! 25 Affirmations to Overcome Procrastination; Membership - The Procrastination to Success Society ; Gentle Business Bundle

THE CURE TO LAZINESS - Best Motivational Speech | Overcome ProcrastinationTHE CURE TO LAZINESS, Best Motivational Speech, Overcome Procrastination, Ignite Your Drive, Embrace Discipline, Achieve Your Goals, Unlock Your Potential, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TAKE ACTION - Motivational Speech | Achieve Your GoalsTAKE ACTION, Motivational Speech, Achieve Your Goals, Embrace Your Potential, Overcome Procrastination, Make Your Dreams Real, Start Now, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether it's creating content, making difficult phone calls, or facing those daunting to-dos, this method will help you get started and keep going. Melanie explains how setting just five minutes of focused time can break through your resistance to starting tough tasks and reduce the anxiety and dread that comes from putting things off. She also dives into how visualization techniques can help prepare your mindset for action. If you've ever struggled with getting things done or faced tasks you dread, this episode offers a practical, no-nonsense strategy to overcome procrastination and unlock momentum. Support the showLearn more from me on YouTubeConnect with me on InstagramGet a 14-Day Free Trial of StreamYard with My Partner Link

Do it Today by Darius Foroux reminds us that we all have limited time on our hands and we're getting closer to death every single minute. That shouldn't scare you. That should motivate you! Time is limited, that's why we must do the things we want: Today. Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things "Do it Today" by Darius Foroux - Book PReview Book of the Week - BOTW - Season 7 Book 37 Buy the book on Amazon https://amzn.to/4gFz1FE GET IT. READ :) #procrastination #awareness #justdoit  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

In this episode of "The Free Lawyer," host Gary addresses the issue of procrastination among lawyers. Sharing personal experiences, Gary explores the causes, effects, and symptoms of procrastination, such as fear of failure, perfectionism, and overwhelm. To help listeners manage their workload and reduce stress, Gary offers 12 practical strategies, including task prioritization, breaking tasks into smaller steps, and eliminating distractions. The episode aims to enhance job satisfaction and productivity, encouraging listeners to take actionable steps against procrastination and find the fulfillment and personal freedom they deserve. Understanding Procrastination (00:03:39)Discussion of procrastination's definition, causes, and effects on legal professionals. Causes of Procrastination (00:04:51)Exploration of common reasons for procrastination, including fear of failure and perfectionism. Effects of Procrastination (00:07:34)Overview of procrastination's negative impacts, such as missed deadlines and decreased job satisfaction. Signs of Procrastination (00:08:55)Identification of symptoms indicating procrastination, including frequent distractions and last-minute rushes. Recognizing Procrastination (00:13:21)Emphasis on self-awareness and recognizing procrastination signs to address the issue effectively. Strategies to Overcome Procrastination (00:14:51)Introduction to practical strategies for lawyers to conquer procrastination and enhance productivity. Prioritization Techniques (00:14:51)Advice on prioritizing tasks using the Eisenhower matrix for effective time management. Breaking Tasks into Manageable Steps (00:14:51)Encouragement to divide large tasks into smaller, manageable parts to reduce overwhelm. Daily Planning (00:15:01)Importance of establishing a daily routine and scheduling tasks the night before. Time Management Techniques (00:15:01)Recommendation to use specific time blocks for focused work sessions. Eliminating Distractions (00:16:01)Strategies to minimize distractions for improved focus and productivity. Shifting Mindset from Perfectionism (00:17:14)Encouragement to focus on progress instead of perfection to overcome procrastination. Practicing Self-Compassion (00:17:14)Advice on being kind to oneself and avoiding harsh self-criticism related to procrastination. Using Positive Reinforcement (00:17:14)Suggestions for rewarding oneself after completing tasks to encourage productivity. Embracing Delegation (00:18:29)Encouragement to delegate tasks to free up time for more critical work. Visualization Techniques (00:18:29)Use of visualization to imagine successful task completion and positive outcomes. Planning Ahead (00:18:29)Advice on proactive planning to avoid last-minute pressure and stress. Seeking Accountability (00:19:53)The importance of having an accountability partner to maintain motivation and track progress. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

GET UP AND GET IT DONE - Motivational Speech | Achieve Your GoalsGET UP AND GET IT DONE, Motivational Speech, Achieve Your Goals, Take Action Now, Overcome Procrastination, Maximize Your Productivity, Stay Focused, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Personal Empowerment, Time Management, Productive Living.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

GET IT DONE - Motivational Speech | Achieve Your GoalsGET IT DONE, Motivational Speech, Achieve Your Goals, Take Action Now, Overcome Procrastination, Maximize Your Productivity, Stay Focused, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Personal Empowerment, Time Management, Productive Living.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NEW!! Have a comment or question? Send me a text. In today's episode, I dive into a simple yet effective strategy to help overcome procrastination, a common challenge for many SLPs, OTs, PTs, related health professionals, and private practice owners. I share my personal journey with procrastination and how identifying micro reasons for avoidance transformed my approach to tasks. Tune in to learn how to pinpoint these small hurdles and overcome them, ensuring better time management and productivity. And don't forget to join the free Lunch and Learn on Thursday, September 26th at noon Eastern for more insights and strategies on tackling procrastination. Register now!!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

#JFDI! Take action and tackle tasks head-on. In this conversation, The Video Mentors explore practical ways to overcome procrastination, emphasizing the importance of prioritizing tasks, setting clear goals, and celebrating small wins. They share their own experiences and offer actionable tips and tools to help you stay focused and productive at work.

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to get serious about how you spend YOUR time. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.   Rise Tribe Takeaways:   Benefits of Time Management: You become more productive. You have more energy for tasks that need to be accomplished. You feel less stressed. You have more free time to do the things you want. You get more things done. You relate more positively to others. You feel better about yourselves.   Common Time Traps in Our Everyday Lives: Social media. Procrastination. Overthinking. Binge-watching content. Day-dreaming. Multitasking. Worrying about what other people would think. Talking on the phone. Not setting healthy boundaries. Not asking for help. Arguing about the things that don't impact you. Staying around when people mistreat you. Lack of planning. Making hasty decisions. Not considering the impact of the outcome.   How to Manage Your Time Better: Know how you spend your time. Set priorities. Use planning tools. Get organized. Create a schedule. Delegate tasks. Take action. Manage time wasters. Avoid multitasking. Stay healthy.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast

SUMMIT OF GREATNESS IS 3 WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to overcome this common obstacle to achieving our goals. Rory shares his groundbreaking insights on the three types of procrastination, including the lesser-known concepts of "creative avoidance" and "priority dilution." Drawing from his bestselling book "Take the Stairs," Rory offers a compelling metaphor for discipline and provides actionable advice on how to cultivate the habits of ultra-performers. This conversation is packed with transformative wisdom that will help you unlock your potential and achieve greatness in any area of your life.Get a FREE branding call from Rory and his team! https://lewishowes.com/brandcallIn this episode you will learnThe three types of procrastination and how to identify them in your own lifeWhy self-criticism is the number one reason people procrastinateHow to reframe discipline as a powerful tool for achieving your goalsThe paradox principle of sacrifice and its impact on long-term successStrategies to overcome the brain's natural tendency towards trivial tasksFor more information go to www.lewishowes.com/1658For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Barb Raveling joins Yvette Hampton to talk about overcoming procrastination and raising our kids to be self-starters. Watch this full conversation on our YouTube channel. Barb Raveling is a retired homeschool mom of four and the author of seven books and Bible studies, including Freedom from Emotional Eating, Freedom from Procrastination, and her latest book, a Bible study on the book of James. She is also the host of the Christian Habits Podcast and Taste for Truth Podcast where she helps people break free from their strongholds and grow closer to God. RECOMMENDED RESOURCES: BarbRaveling.com Freedom from Procrastination: Living Joyfully and Productively with God's Help, by Barb Raveling The Christian Habits Podcast The Taste for Truth Podcast Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food, by Barb Raveling RECOMMENDED PODCAST EPISODES: Motivating Your Homeschool Student - Andrew Pudewa Support Schoolhouse Rocked! Has Schoolhouse Rocked  been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Please consider donating to support Schoolhouse Rocked.   Be the most popular mom in your co-op. Get your Homegrown Generation merch here. Connect with us: Instagram: https://www.instagram.com/schoolhouse_rocked/ Facebook: https://www.facebook.com/SchoolhouseRocked/ YouTube: https://www.youtube.com/@homeschoolinsights Twitter: https://twitter.com/SRHomeschool Website: https://podcast.homeschoolinsights.net The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.  

How are you delaying the daily tasks you just don't want to get to? Where in your life or business are you prone to saying, “I'll do it later?”   If you often procrastinate with the best of intentions but find yourself never actually getting to the task, you're in the right place. Whether you're putting things off in the short term or imagining grandiose plans that you never actually take action on, the truth is both hinder your progress toward achieving the goals you want. Learn how to recognize your Later Habit patterns and how to conquer them for good.   Get full show notes and more information here: https://www.desicreswell.com/94

What causes us to procrastinate? Why is procrastination so common in our lives? Can procrastination ever be helpful, or is it always an obstacle to the life we want? Is procrastination just a mental weakness or character flaw? What are the most powerful strategies to help you overcome procrastination in your own life? We dive into all these issues and more on this episode of No Clear Answers!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Episode Preview1:04 Show Intro2:21 Today's Topic: Procrastination4:20 What makes us struggle with procrastination?7:08 When is procrastination avoidance vs information?16:22 How pervasive is procrastination?24:20 What does clinical psychology have to say about procrastination?30:10 How does procrastination impact people in transition?35:19 How long it takes to do meaningful things37:47 Procrastination and emotional avoidance40:18 Things that we're avoiding53:26 How do you work with procrastination?1:04:48 Final thoughts on Procrastination1:06:49 Post-CreditsLearn more about the hosts:https://rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #procrastination 

Are you prone to putting things off, ignoring the inevitable, or waiting until the last moment? Donna Amidon helps you break this cycle of procrastination with a simple yet powerful proverb. "Sirs, what must I do to be saved?" That was the question of the Philippian jailer who witnessed the miraculous jailbreak of Paul and Silas. But this question has been asked by millions of people throughout the ages - people who realize their sins and shortcomings. Thankfully, the answer isn't a secret! Discover the impact of grace from salvation through transformation when you read Gospel and Grace, the latest in our Pillars of Faith Series. This devotional is perfect for individual study and for sharing Gospel truths with the people you want to reach for Christ! Click the link and it's yours with a gift of any amount.Thank you for supporting the mission of Christ.

Episode 64 of The Decluttering Club Podcast drops the secret sauce on getting motivated to declutter!

Do you find yourself procrastinating & resisting doing the things you know will help you make progress towards the life of your dreams? That might look like:

Do you put off doing things, even though you know you will benefit in the long term? Or, do you procrastinate when you feel overwhelmed, fearful, or bored? Many of us procrastinate even though we know it's not helping us achieve our goals, and in this episode I share tips on how to overcome it.

Send us a Text Message.Are you stuck in a cycle of laziness, feeling overwhelmed by the endless to-do lists and constant distractions? In this empowering episode of The Thought Vault, host Emily Vermillion guides Christian moms through practical strategies to transition from a "lazy girl mindset" to a life of diligence, success, and purpose. Key Takeaways:- Understanding Laziness (00:01:11): Discover the common roots of laziness, including procrastination, lack of motivation, and constant distractions.- Effective Time Management (00:02:16): Learn techniques for prioritizing tasks using visual tools and planners to manage your time effectively.- Goal Setting (00:03:27): Emily shares the importance of setting SMART goals and how breaking them down into manageable steps leads to success.- Overcoming Procrastination (00:05:17): Get tips on using the 5-minute rule, setting timers, and eliminating distractions for better productivity.- The Role of Faith (00:09:34): Understand how leaning on God's strength can provide the motivation and courage needed to live an intentional life.Why listen?This episode is tailored for busy Christian moms looking to break free from laziness and embrace a life filled with faith and purpose. Emily integrates biblical wisdom with practical advice, ensuring you have the tools you need to live diligently.Ready to transform your mindset and live intentionally? Tune in to this episode of The Thought Vault and discover actionable strategies to achieve your goals. Don't forget to subscribe and leave a comment with your own tips for staying motivated!Links:Are you ready to break free from the cycle of laziness and embrace a life filled with purpose and intention? Our Monthly Motivation Planner is designed to help you prioritize tasks, set SMART goals, and track your progress—all while keeping faith at the center of your daily hustle.For just $7, you can transform your routine and start achieving the success and diligence we've talked about today. Don't miss out on this opportunity to make a small investment in your big dreams. Purchase your Monthly Motivation Planner now and take theShow Info"Dear Emily" click here to anonymously submit a question or decision or scenario you'd love feedback on! || WATCH THE THOUGHT VAULT PODCAST on YOUTUBE || >>> SubStack Channel, support the show!

Have you ever found yourself wanting to make significant changes in your life, whether in health, career, or relationships, but consistently falling short? You know you need to do something, but there's no urgency driving you. It's a struggle many people face, myself included. We often wait until a crisis forces us to act. The challenge is to develop that sense of urgency before hitting rock bottom. Why do we wait for a crisis to act? How can we develop the urgency to make necessary changes before we're forced to? By raising your standards and necessity, you can develop a sense of urgency that drives you to make lasting changes in your life. This proactive approach helps you become the man God has called you to be, living a life of significance and purpose.

Twenty centuries ago, the Roman era Stoic philosopher Seneca joked that the one thing fools all have in common is that they are always getting ready to live. But they never do it. Is that who you want to be?Check out the full article on https://dailystoic.com/

Procrastination. We're all human, and we're all guilty of doing it sometimes—myself included. There's no shame in admitting it. And beating ourselves up about it is a waste of energy. The solution to overcoming it is to understand why we're doing it in the first place.  So today, I'm digging deep to get to the root causes of why we procrastinate and how to overcome it. I'm sharing four (4) simple steps that have consistently helped me overcome the hesitation to act, regardless of how I feel.  Once you start including these steps in your daily routines, I promise you that taking action will begin to feel more natural. Most importantly, challenges will no longer appear as insurmountable obstacles but as opportunities to step fearlessly toward your dreams and accomplish your greatest aspirations.   KEY TAKEAWAYS Our biggest failures often teach us the greatest lessons The obstacles in your way are usually created by you The things you tell yourself over and over become your reality Once you get moving, it's easier to get going You can't rewrite the past, but you have the power to control your actions today Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/541 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In this episode, we talk about procrastination. Has your child ever come to you the night before a project is due or an event is scheduled only to tell you that they need supplies before tomorrow? So in your anger and haste, you run to the store to get them everything they need at the last minute. Or maybe your child simply starts getting ready for school or camp 10 minutes before it's time to leave only to have you running late AGAIN!!! If it's any consolation, you're not alone. I've experienced this too, and it is so frustrating. That's why I share practical strategies you can use to help your child overcome procrastination.Resources Mentioned in This Episode: BooksThe 7 Habits of Highly Effective Teens by Sean CoveyA practical guide to help teens manage their time and set goals.How to Do Homework Without Throwing Up by Trevor RomainA fun and engaging book for younger children that offers practical tips for tackling homework.Get Organized Without Losing It by Janet S. FoxAimed at middle schoolers, this book offers tips and strategies for staying organized.The Procrastinator's Handbook: Mastering the Art of Doing It Now by Rita EmmettA helpful guide for teens to understand and overcome procrastination.WebsitesKhan Academy (www.khanacademy.org)Offers free resources and tutorials on various subjects, helping students manage their study time effectively.Common Sense Media (www.commonsensemedia.org)Provides reviews of educational apps, books, and websites for children.Smarter Time (www.smartertime.com)Offers tips and tools for better time management and productivity.AppsTodoistA powerful task manager app that helps students organize their tasks and set deadlines.ForestAn app that encourages focus by growing a virtual tree as long as the user stays on task.Focus@WillProvides background music designed to improve concentration and focus.MyHomeworkA digital student planner that helps track homework, assignments, and projects.TrelloA flexible project management tool that can help students organize tasks and projects visually.Additional ResourcesBig Life JournalA guided journal that helps children develop a growth mindset and set goals.The Organized Student by Donna GoldbergOffers strategies for middle and high school students to stay organized and manage their time effectively.*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!FB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTo access more Podcast r

From Stuck to Unstoppable | Overcome ProcrastinationWant more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action!https://themindmechanic.net/coachingpackagesfirst/Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1Every week, I CREATE content to help CREATORS who are feeling stuck and overwhelmed by procrastination. My goal is to help you get clarity, build confidence, and start taking action towards building a life and business you never want to retire from.#mindsetcoach #mindsetmentor #growthmindset #mindsetshift #mindsetmotivation #multipassionate #multipotentialite #adhd

For entrepreneurs, there is a world of difference between the words "could" and "did". The key to that difference? Procrastination. It's time to let your best ideas come to life and help grow your business on purpose. Today's guest is Eric Twiggs, founding partner and president of The What Now Movement. In today's episode, we are going to talk about the discipline of now - the discipline of getting things done. We will discuss why we all struggle with that from time to time and some ways we can get into this discipline of getting things done so we can accomplish what we want to in our lives and our businesses.   Eric Twiggs' mission is to build high-performing entrepreneurs, authors, and career professionals, who are prepared for life's unexpected curve balls. He is the author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination. The Discipline of Now has been recognized as a Global Top Ten Finalist for the 2020 Author Elite Awards in the category of Best Self-Help Book. This recognition was based on the combination of the following criteria: cover design, content, popularity, and social contribution. As a Certified Life & Business Coach, Eric has conducted over 28,000 coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated to finding fulfillment. He has also led organizations of 500 or more people in corporate America and shared his message with corporations, associations, and congregations across the country. After listening to today's episode, check out Eric's podcast, The 30 Minute Hour.

In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey. 1. It helps you set the tone for the week. It signals a commitment to health and fitness right from the start.2. It helps you Build Momentum. A good workout on Monday can create momentum, making it easier to stay consistent with fitness goals throughout the week.3. It can help you Overcome Procrastination.  Starting the week with exercise helps combat the tendency to procrastinate. It reduces the likelihood of postponing workouts to later in the week.4. It Builds Routine & Habits.  Making Monday workouts a non-negotiable part of your schedule helps establish a routine, which is crucial for consistency and habit formation.5. It provides a Psychological Boost. Completing a workout on Monday can provide a sense of accomplishment and boost confidence, setting a positive psychological tone for tackling other weekly challenges.6. It can help Counteract Weekend Indulgences. For many, weekends can involve less healthy eating and less activity. A Monday workout helps reset and refocus on health goals after the weekend.7. It Establishes Accountability. Having a fixed point in the week to exercise adds an element of accountability. If Monday is always a workout day, it becomes a consistent anchor in your fitness routine.If you re looking for support on YOUR fitness journey, I welcome you to join us! Visit inspirehw.com for details! Follow me on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Procrastination comes to us all. And sometimes, we just don't have enough time. Today we unpack how we deal with procrastination, which is often tackling it head on. But also learning to say no is part of the equation. This show is for anyone who has looming tasks and is struggling to focus to get them done. Show notes and full transcript: https://www.coolcatteacher.com/e853  Sponsor: EVERFI Everyone remembers THAT teacher. The study hall teacher who walked you through your first college application. The social studies teacher who taught you what taxes were AND how to file them. The math teacher who used student loans to show you how interest worked. YOU can be that teacher---and EVERFI wants to help you make that kind of impact with FREE digital lessons for K thru 12 students. From budgets and banking to credit and savings, you'll find a financial literacy topic that's right for your classroom. And especially during April, Financial Literacy Month, there's no better time to equip students with smart decision-making around finances. Learn how you can share these FREE resources with students and give them a financial foundation that lasts a lifetime. Check out EVERFI's free financial literacy lesson plans at everfi.com/coolcat. Disclosure of Material Connection: This is a “sponsored podcast episode.” The company who sponsored it compensated me via cash payment, gift, or something else of value to include a reference to their product. Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there's one thing we all have in common: stress. The longer your to-do list gets, the more pressure you're going to feel, and that can derail your productivity and end your momentum. Today, I'm going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done. No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!In this episode you will learnHow to apply the 1% rule for continuous improvement in various aspects of your life.The importance of asking for help and how it can enhance your leadership skills.The power of saying no to protect your peace and focus.The benefits of writing down your goals and breaking them into manageable chunks.The significance of maintaining good health for increased energy and focus.For more information go to www.lewishowes.com/1559For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod