REIMAGINED

In this solo episode, I talk about what happens when you make decisions that are out of alignment with your soul. Being indecisive, making decisions out of a place of deep-rooted fear, or making choices from a place of un-groundedness stemming from feelings of inadequacy & comparison can lead you down a windy road with a dead end. Dead ends are inevitable when we are not grounded in who we are when we are not truly confident in our choices and decisions. How do we grapple with the damage we cause to our sense of inner guidance when we make a decision that leads us down a dead-end path? How do we come to an acceptance of what is? How do we honor the gifts of a detour in life? How can we prevent ourselves from getting de-railed in the future. All of this and more discussed in this short 18-minute episode!

In this episode, you'll be hearing quick thoughts around: identifying whether or not you are caught in a perfectionism loop suffering from analysis paralysis focusing on large goals over small goals how to step out of the perfectionism loop stepping into the frequency of confidence by taking messy action look at the process of building something new from the perspective of being a student having fun with the process of being NEW and UNEXPERIENCED getting your hands dirty and owning the process of having no idea what you're doing the thought/fears of judgement = judgement of self (how to let go of this mentality) wiring new habits into the fabric of WHO YOU ARE Follow me on IG at @reimaginedthepodcast for recap's of episodes and upcoming discussions!

In this session, I went to visit Nathanial and Timothee who are educational farmers and owners of Creation Family Farms in Los Angeles. This is one of the only raw food, anti-cancer, regenerative farms in the city - and the two of them cultivate their crops with unique frequency and sound therapy techniques that make an impact on the quality of the plants/herbs that are being used for consumption and healing by the surrounding communities. Their mission statement is "let love grow," and in this episode, you'll begin to understand why LOVE is such an important aspect in the growing process of your food. In this episode you'll learn: The history of their land in Tarzana, and what makes this regenerative, biodiverse land so special The importance of learning how to grow your own food, and why you should locate and purchase from small farms vs. grocery stores "Living Food Concepts," and how they are working to educate the surrounding community to feel empowered to bring growth methods into their apartments, condos, and homes. A quick touch on their methods for growing and the utilization of Nikola Tesla's Vortex math & applying the universal law's to their farming practices The process of using healing vibrations carried by sound, for example... 528 hertz, on their microgreen crops. We touch on the power behind the science of sound, and how the integration of frequency work can cultivate a deeper level of healing and reintegration through the plants and into our bodies The importance of having a symbiotic relationship with the earth, setting proper intentions with the growing process, returning to harmony with nature through a better relationship with how we source our food The process of manifestation and how this farm was once a series of ideas + how their once grassroots process has developed into a true opportunity to heal and make an impact within the community through their genuine intention to share, educate, and heal. If you want to visit the farm and you are local to Los Angeles, send them a message at @creationfamilyfarms on Instagram. You can also find them locally at the Playa Vista Farmers Market on Saturdays, or the Brentwood Farmers Market on Sundays. Definitely take advantage of the opportunity to support a local farm, wherever you may be, by purchasing directly! This is how we help each other get our authentic messages and gifts out into the world & begin the process of repairing our Earth and ourselves.

In this episode, I share some of the information, downloads, and messages that I received during my first Ayahuasca/Medicine circle. I talk about some of the misconceptions & fears associated with the plant medicine that I had to overcome, some of the ceremony details, as well as the intentions I set for my journey & the reasons why it's important to have an intention going in. I had an incredibly positive experience, so I do my best in this episode to take the information that I gained from a 5D experience, back to a 2D reality - and words, I've found, can be quite limiting. Nonetheless, if you are feeling the call towards Ayahuasca for your healing, or for your consciousness expansion, I think you'll enjoy this loving perspective. I'll come back with another episode in the future after further integration with more details, preparation specifics, and more. Stay up to date with new episodes by following along on Instagram at @reimaginedthepodcast

In today's episode, I'm speaking with Krystyna Lauren who is a WFBB Fitness Pro & an empowerment coach for women - she also happens to be my sister! Krystyna is the founder of FEARLESS AF, the collective, a program dedicated to helping women develop into their highest selves. In this episode you'll be hearing about her journey into the unknown, letting go of her lifestyle in California and heading to Las Vegas without a grand vision of what was to come. Together, we align the breadcrumbs of how all the little pieces of the journey along the way played a role in the divine unfolding of getting to where she is now. We talk about: Krystyna's journey as a hairstylist, the type of business mindset and education needed in order to succeed as an independent business owner in the styling community The pathway to becoming a high-end NRG stylist, reigniting the creative flow + passion to begin again, overcoming the lifestyle issues associated with not charging enough for services, as well as how to stop playing small by charging what you are worth as a creative artist Transitioning into a women's coach, working through imposter syndrome, and the reason why you should STOP trying to be PERFECT What does being FEARLESS AF actually mean? How can you root fearlessness into your mindset and daily practice in a healthy way? Daily affirmations, and why everyone should begin to integrate affirmations into their morning practice How to keep your mental health balanced as an online creator, the pro's and con's to having a platform and sharing your life with THOUSANDS of people. What to do when you face trolls & triggers in the comments section of your social media accounts, and more... Holding on versus letting go! Ways to create space and release the attachments from your life that no longer serve your highest good Turning your PAIN INTO POWER & letting go of victim mentality How do you know if you are standing in your worth? What is self-worth? How can you improve upon your sense of self-worth if you have not yet cultivated that within yourself? All of this, and so much more! You can learn more about @krystynalauren and explore her offerings by popping over to her Instagram, or by checking out her new podcast @fearlessafthepodcast.

Today's Reimagined session is a SOLO episode by yours truly! I will be diving into the details around my experience transitioning into a plant-based diet. This episode is not set with the intention to convert anyone to Veganism - so do not worry! I am not a vegan extremist and I will not force you, or shame you, into doing something that does not YET make sense for you ( but yes, I am an advocate for the animals, environment, etc, and think we should all strive to integrate plants into our lives frequently and often)! You'll likely find relatable bits of information and insight around the challenges I faced due to lack of preparation, lack of patience, not starting when I was grounded or educated, and jumping into this process overnight. Other tidbits you can expect from this podcast: Why I decided to transition into a plant-based lifestyle, and how long it took for me to find my own success with this type of lifestyle change The details around my transition from a more “healthy standard American diet” such as lean proteins, veggies, “healthy” packages snacks, etc… into plant-based eating including but not limited to: the difficulties, the food prep options, the resources, the failures, etc. My hot take on the vegan extremist communities, judgment around & from both vegans and non-vegans, and the type of attitude needed amongst vegans and non-vegans for there to be a more loving and supportive community as the movement and lifestyle grows How to continue to cultivate a strong community as a vegan amongst non-vegan family, co-workers, friends, peers The danger of attaching too much to labels, such as the LABEL of being VEGAN and how constant self-assessment is needed when it comes to your overall body, health, and dietary needs, and ethics What is intuitive plant-based eating? Is this OKAY? Can you still be MOSTLY Vegan, and call yourself Vegan without feeling shameful or guilty? Integrating eggs from a farm with happy hens How to have impactful conversations as a passionate vegan with others, without forcing your opinions or beliefs onto someone else and vice versa. Stay tuned and follow me on IG at @reimaginedthepodcast for updates! Some of my favorite resources for transitioning to Veganism are as follows: John McDougall, MD - The Starch Solution (audiobook or hardback) IG: Plantifulkiki - ebook & recipes (starch solution based) Fresh, Funky, & Raw - JP Alfred - owner of Peace Pies in San Diego (plant-based, gf, soy-free, raw recipes!) Thistle - @thistleco - ready-to-eat, delivered to your door weekly!

In today's session, you'll be introduced to meditation instructor & breathwork facilitator, Justin Tristao. During this conversation, Justin helps us reimagine masculinity, and how men can begin to honor the feminine part of their being. We also touch on the balance that is needed for both men AND women to merge these energies together in a healthy way, in order to experience harmony in their physical/spiritual bodies. You'll be learning about Justin, his spiritual evolution, and the story behind how an anxiety/panic attack served as a catalyst into an awakening, leading him down a path dedicated to serving others and healing. We'll be getting into: how a hyper-masculine entrepreneurial driven culture can cause men to lose connection with their sense of self, in addition to getting lost in seeking perfection, status, money, and power why men should pay attention to their reference points, and what type of self-assessment is needed to align and wake up to the path that feels right for your soul how does a men's circle work? what happens when men come together in a space that can ignite an authentic honoring of the feminine essence and deep healing within themselves in order to truly FEEL again what steps can women take to heal from being bruised by toxic masculinity and how to begin to feel safe/held within the masculine - while cultivating a balance of their own how new age spirituality can be damaging and keep you in a victim-loop how to be a good parent to boys/girls, what needs to take place to instill positive traits for young men how to have difficult conversations with wounded parents take-home pearls around identifying the traits involved in becoming an awakened woman and/or awakened man. how can you tell if this is you? If you'd like to connect with Justin & keep up with his endeavors and offerings you can find him here: Instagram: @justintristao If you'd like to keep up with the progress of this podcast as it evolves, you can follow me on Instagram for recap's, updates, and future sessions! Instagram: @reimaginedthepodcast

Welcome to the very first reimagining session featuring Madison Ayers, a self-love specialist. Today's guest is dedicated to helping soul-centered women heal the relationship they have with their bodies in order to live more confidently as their true and highest self. In this episode, you'll be learning about Madison's journey through an eating disorder that began at the age of 10, and how she was able to heal and transmute her experience into becoming an advisor and advocate for women who are suffering from issues pertaining to their body image & body positivity. We'll be discussing: what steps it takes to start the process of re-learning how to love your body how spirituality and connection play an important role in the process of reconnecting with yourself beyond your physical experience how breathwork and meditation are crucial contributors towards the process of healing the current social media atmosphere and how self-perception can be positively or negatively impacted via unnecessary feed programming issues surrounding the on-going comparison cycle of trying to live up to impossible beauty standards the definition of food anxiety, and how to overcome fear associated with food tips for navigating through the process of learning how to authentically find gratitude for your body how her body bliss guides serve as a starting point towards generational healing cycles and so much more! If you are interested in learning more about Madison, and would like to explore her 1:1 offerings, visit her website to get started with a FREE Body Bliss Starter Guide. You can also connect with her via Instagram, at the link below. Website: https://www.madison-ayers.com/ Where to find us: Instagram: @madisonayers Instagram: @reimaginedthepodcast