R&R Podcast

What Up!! Today we talk about distractions a breakdown of the word and what it actually means. Also how to avoid distraction as much as possible n stay focused on goals. Also Takes on PnB Rock Death and what the culture should take from it. "We gotta Be Better" Hiphop and Sports also on the docket Tune in!! We appreciate all of the fans 1st time watchers and last time watchers thank you for the support we hope to leave you with something positive. STAY LYFTED - REECE ..Spotify link ⬇️⬇️⬇️⬇️ https://open.spotify.com/show/27LmK8p5iUijMa1g08zxGx?si=_I1L90zDQumZ0O9qlMxWVw&utm_source=copy-link ..#trending #LYFTED #podcast #talkshow #how #pnbrock #rip #cute #culture #4k #art #like #mentalhealth #nba #nfl #lebronjames #elonmusk #crypto #usa #black #power #GROWTH #LIKE #comment #subscribe #share #tag #POST #instagram #facebook #YOUTUBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Little late but ..Happy Labor Day!!!! Sorry for the delay but We BACK!! Today we talk about Leverage. Try to break down the word. Try to Understand what and how Leverage can work for you. And a few ways it won't. Also today we talk about the Artificial intelligence Rapper..Jay z Verse on God did..And1 Untold documentary.. Mike Tyson vs Hulu (I got tyson) lol.. Also Joe Budden and Adam 22 interview..Thank you Much Love!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Taking initiative = Taking Control. Today we talk about initiative and what the word actually means. Ways to take control or take full advantage of opportunities in front of you. We also have a few laughs as well. But come vibe for a bit. hopefully we can bless ya ears with some gems or jus a good laugh. TUNE IN!! ....Shout out to Riff Energy Available on Amazon right Now!!!! shout Ig: @Mrchesstoyou___ - Blueprint.. Opening SongTune in!! LIKE comment subscribe tag post share with your friends We appreciate all of the love and support . New Merch coming soon!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Hope Everyone enjoyed their Fireworks

What's up Beautiful people

What's up everyone. HAPPY MEMORIAL DAY. THANK YOU TROOPS. Today on R&R we going to be talking about evaluation, evaluation of self, evaluation of relationships and circumstantial evaluation...... Also some very Good Content far as hip-hop. What's the most important records in hip-hop?...tune in find out!!!! Thank you for your ears. We love yall. Thank you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

What's up Everyone Back again with another episode Giving our Take on Clout Chasing Today we talk #DaveChapelle attack Brandon Marshall vs #69 Steve will do it #Wack100 extortion?

Today we basically breakdown some current events that's going on within the culture and around the world. While we have a little sip and little smoke as well. We missed you guys!! we hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

What goes around comes around…or does it??. Today's episode we break down the word karma. How it interferes with our daily life and in general. Is it something that we should live by or not?? Spotify Apple podcast exclusive. YouTube: Lyfted TV Ig: Lyfted.co for merch!! TUNE IN. THANK YOU. WE LOVE YALL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

What being complacent actually means and how it can be you can be impactful on everyday life. Also Hip Hop final 4. COIN DROP.(CRYPTO) As We give our thoughts on a few relevanttopics. NEW Year plans as well. "NO SATISFACTION IN MEDIOCRITY."- REECE & REEF. Thank you all !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

This episode is based around the word doubt an what it means how it can be toxic when felt from others how it can be poisonous within self. R&R having a another classic convo! Tune in!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

How is Being resilient Helpful to you in your everyday life? What it means to us and hows it's applied. Also the break down of planning n preparation. This or That with nfl, nba, boxing, comedians etc. Reece n Reef Giving you ya dose of R&R..Merch available ig: @lyfted.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Akee Fontane Champion of Delaware Pulled up on us today! So we had Genuine and authentic conversation about his career and who he is as a man. Drinks Poured Blunts Lit made the convo more interesting as we went. So tune in! classic interview !! Like COMMENT SUBSCRIBE SHARE Tag Post. Show love cuz We Love All. Thank You to every listen and every view Artist Ig: @IamFontane Youtube: Akee Fontane Lyfted Merch Ig: @Lyfted.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

A Very Passionate Conversation about passion. What the word means to us and how Passionate we are about success. Also the morals behind it. Also some Halloween fun too. TUNE IN!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Intro Music: Swish Maddi- I know what I'm doing. Today we talk A little about Moral and self standards. (18:00) Reefs Epic Vegas Trip. (28:00) Dave Chappell being Protested?...(40:00) Crypto talk. (45:00) MEEK OR JCOLE/ Top 5. Thank you For listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

SELF AWARENESS AND IMPROVEMENT..Vz break down between Ja rule and Fat Joe. Diddy vz Jermaine dupree?? What yall think?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Nba HALL OF FAME ..Final4 (Top4) Duos. Nfl Scores through Week 1. Game breakdown. Top 4 running backs and wide receivers. Cam Newton. What's your thoughts? Follow Like Subscribe on YouTube: Lyfted TV for Merch IG: @Lyfted.co thank you ALL!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Weekly review from each other to Movies/TV and ofcorse New Music. YE OR DRAKE WHAT ALBUM IS YOU LISTENING TO? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Stay Humble? The actual definition is a bit different then what you think....we unpack that topic. Also Kanye Donda,Comedians Crypto and More. TUNE INN!!! IG: @LYFTED.CO for merch!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Reece n Reef..Nba Finals Review. Close out game. Giannis flowers. Legacy. Final 4 (top 4) small forward??? Who you got??? Tune in!!! More Content Lyfted TV on YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Seeking Validation is definitely a real thing. This week we breakdown what it means.. Also investing and interesting conversations. Tune in!!!...More Content on YouTube: Lyfted TV

Nba finals Game 4 stats and analysis. Also some great conversations on jus basketball. Tune in to YouTube: Lyfted TV for more content --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Finals Breakdown and analysis. Debates and Great conversation on the NBA. Enjoy!!!..Episode 1 on YouTube : Lyfted TV. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

R&R Battle Rap Champion Sikwitit. Dropped by to show his Title Belt and chop it up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

Investing vs Material things...Check in..Great Content/Conversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support

INVESTING IN SELF PHYSICALLY MENTALLY FINANCIALLY TO ESTABLISH A FUTURE. Also having some side bar fun as well. Ennjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lyfted.co/support