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In this energetic recap, Lesley and Brad revisit Lesley's roundtable interview with the OPC teachers and reflect on the power of community, inclusive movement, and consistency. They explore how each teacher's unique journey contributes to the magic of OPC and share how the platform was designed to help every body feel seen and supported. Whether you're a teacher or a student, there's space for you here. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why OPC values community as much as consistency.How a curated class format supports movement without overwhelm.What it means to take messy action—and why it works.How diverse life experiences strengthen teaching and student connection.Why movement “snacks” can reframe how you approach exercises.Episode References/Links:Mullet Tour - https://opc.me/ukChat with Us - https://opc.me/chatSummer Tour - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comJoin OPC - https://onlinepilatesclasses.comMindi Westfall - https://instagram.com/bendymindipilatesRachel Piper - https://instagram.com/size_diverse_pilatesChristine Kam-Lynch - https://instagram.com/pilates.boundMegan Lauman - https://instagram.com/megans_pilatesYasmin Scholten - https://instagram.com/purapilates_yasmin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 A lot of people want to be a teacher on the platform it's because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. Lesley Logan 0:11 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the invigorating convo, the chaotic convo, the most amazing, we have the most guests ever, convo with the OPC teachers, minus Tami, but we'll have her on in a couple of weeks. If you haven't yet listened to that interview, you are missing out on some giggles and some fun. And I'm just so glad that Brad, if you guys are watching this on YouTube, I apologize for all the moving, because I asked Brad with my eyes, if we were ready for this. Brad Crowell 1:21 You asked me with your eyes? Lesley Logan 1:22 Yes. And you did a you did an acknowledgement. Brad Crowell 1:25 I'm just making sure you're on the screen. Lesley Logan 1:27 Yeah. And if you are listening to this, just so you know, you will not get motion sickness like everyone else is right now. Okay, he's settled. We're settled. Brad Crowell 1:34 Sunglasses. Lesley Logan 1:37 Okay, now, now we're all just experiencing what ADD and ADHD looks like in the same room. This is a lot. This is confusing. I'm gone, now I've lost track. Okay, let's bring this bus back on the road. So you should listen to the OPC teachers, because they're so fun. We had five of us. Well, I guess me. Brad Crowell 1:56 You count, you're a teacher. Lesley Logan 1:58 I know. So we're. Brad Crowell 1:59 Six out of seven. Lesley Logan 1:59 Six out of seven. We were missing Tami. It's really hard to get all the time zones to work, guys, so I was pretty proud of us to get six, but we'll have Tami on because we actually have really fun thing coming up with her later this year. So, at any rate. Brad Crowell 2:08 Yasmin lives in Germany, you know. Lesley Logan 2:11 I know. And guess whose internet was the one that was fucked up? Ours. So anyways, not that Germany has bad internet, but I'm just saying, like out of all the time zones, I just was having some problems. They were talking without me. They planned a whole trip while I was just, bye, disappered. Brad Crowell 2:23 Yeah, I know you popped back on and they were like, yep, we're just making plans. We're gonna get together. Lesley Logan 2:27 Yeah, they're having an overnight, that's what the OPC teachers do. They love summer parties and anything that brings community together. So you'll just want to listen to that one, but first we'll recap it, and then you can go back and listen. So this is what happens when I take over. I actually know the day, but I'm going to do it anyways, because I know what I wrote. So today is May 1st 2025, and it's Couple Appreciation Day. Brad Crowell 2:47 That's fun. Lesley Logan 2:47 Couple Appreciation Day, just so you know, on May 1st there's 40 other holidays. I had a lot of things I could choose from, but Couple Appreciation Day.Brad Crowell 2:54 Lesley produced, partly produced this episode. Lesley Logan 2:56 I did, I did. It's going to be a mess. So Couple Appreciation Day is celebrated on May 1st whether you've just started dating or you've been married for many years, it's important to appreciate your partner now and then. Celebrating the milestones you've passed and looking to more happy years in the future helps keep the romance alive. Even the smallest of gestures can make an impact. Do the chore so your partner can relax or prepare a nice meal when they come home exhausted from work. Romance doesn't have to be elaborate over the top, unless, of course, that's what a couple is into. But also, today. Brad Crowell 3:25 Can just be a touch on the shoulder or a thank you. Lesley Logan 3:27 You know, do something you're not usually doing without being asked. That's probably the best thing. Brad Crowell 3:32 If you always get flowers. Change it up. Change it up. Lesley Logan 3:34 Yeah, get chocolates or get flowers and chocolates.Brad Crowell 3:37 Or don't give something, but do an act of service or something else. Lesley Logan 3:42 If there's something that your partner complains about doing, maybe try to do it for them. Or if they are tired of driving, maybe today you get them an Uber gift card and they get to have a chauffeur to work. Brad Crowell 3:54 Ooh, that's a fun idea. Lesley Logan 3:57 Also, one of the other holidays today in the Philippines, it's Labor Day. So to our team in the Philippines, we have a lot of people out there. Happy Labor Day to you, by the way, that means it's like May Day, which is a whole historical day that I know about, but surface level. So I'm not going to go into it, but it led to a National Phone-In-Sick Day to make sure that the world knows what happens without your labor. And since we are on the theme of little ways of protesting, if you are an employee somewhere and you have sick days and you haven't been using them, use one. Call in sick. Let people know what it's, let people know what happens if they don't have their team. But just remember, to our team, Happy Labor Day. Have the day off and we love you. So, okay, we are headed to the UK this fall. This is for Pilates teachers and really big in Pilates enthusiasts. We have two locations. We have six workshops. Two are business, Pilates business, and four are Pilates movement related. We've got two classes. The deal on this thing is insanity. If you were to buy each thing one at a time, it was, like, almost $2,000 and we're selling it for, like, I don't know, 550 pounds or something like that. So you'll want to go to opc.me/uk to sign up and snag your spot on the limited spots that we have. Brad Crowell 5:14 Our second person who registered is coming in from Europe, so. Lesley Logan 5:18 Yeah, you can come in from Europe. Brad Crowell 5:20 Yeah, we're going to be in Essex or Leeds, and there's plenty of hotels in the area. Lesley Logan 5:25 And Leeds, the ors. Brad Crowell 5:26 Sorry, yeah, for you, you could pick one of the two. We will be in both. I mean, hell, you want to come to both? Come to both.Lesley Logan 5:33 There's only one workshop that repeats itself, and it's one that you probably want to go to twice, to be completely honest. So it's really amazing. And then this particular Saturday is Pilates Day. It's International Pilates day, the first Saturday of May. And in honor of that, we'll be wrapping up our spring training event. So you, probably too late to join us, to be completely honest, but we'll be doing that. I'm really, really excited. Brad Crowell 5:54 Maybe not. Lesley Logan 5:55 I don't know. Brad Crowell 5:55 If you want to hop in right now. Lesley Logan 5:57 You can. You'll, you'll have a week of replays, still not from today, but I think to the 10th. So you have seven days. So yeah.Brad Crowell 6:03 If you're, if like, you're watching, if you listen to this the day it comes out and you want to figure out what we're talking about, chat to us. Go to opc.me/chat and we'll send you a link to the Spring Training event. There's a few more days. Lesley Logan 6:15 Yeah, it's really, it's been quite a fun week. I'm really thrilled with the whole thing. I mean, it's just really fun to do classes live and like, you get your Pilates habit and routine on, and then you can go back to doing it with Iike, on your own time.Brad Crowell 6:27 I mean, this is kind of a perfect episode to be talking about Spring Training because. Lesley Logan 6:31 It really is. Brad Crowell 6:32 It features all the teachers that you're that you listened to in the last episode.Lesley Logan 6:35 Yeah, if you fell in love with them. Yeah, so they're all part of it. It's really quite amazing. And what's really hilarious is Tami is actually in the house right now, so like when this episode goes out. So she wasn't on that episode, but she's currently in our house filming OPC workouts. At any rate, just the irony of all it. Then this summer, we're actually going on our Summer Tour. And it is cooking, we are getting really, really close to announce the cities and help you snide your tickets, you're going to want them, because West Coast is the location of this tour, which means smaller spaces. It just is, just how it works out. Brad Crowell 7:09 It's true. Lesley Logan 7:09 You know, it's just expensive to have bigger studios in some of these cities. So they'll be smaller spaces, which means you're gonna want to get your tickets. So, opc.me/events, means you're going to get the first updates on the tour and all that stuff. So you'll want to go to opc.me/events. Brad, why don't you chime in? Brad Crowell 7:25 Yeah, if you are taking clients for Pilates and you are trying to figure out how to get more clients, or just how to create stability in this tumultuous time, we're doing a webinar on that. It's called the Growth Accelerator Webinar, and it's free, and I want you to come join me. There's a Q&A option, and I'll be sharing three big secrets that we've learned from coaching 2500 plus businesses just like yours.Lesley Logan 7:51 It's really fun, you guys. It's really amazing. It's like, it's a way for you to understand what Agency is, but also what we believe in the Pilates industry, because there are other people out there, and it's important that you know what the values of the people who are coaching you are, because it needs to align with yours. And we firmly believe in your business working for you. You're not working for it. And so that means that the templates that we use are more formulas versus like and this is how every studio needs to look and this is exactly, this is exactly how your onboarding series goes, and this is how this goes. Brad Crowell 8:21 Yeah, here's the language that you use, no, all that does not work.Lesley Logan 8:23 No, that does not work because you all have different audiences that you want to be talking to, and you're also coming at it from either this is your full time gig, or you want it to be your full time gig, or you have kids and this is your part time gig. Like everyone comes from a different place, so it has to work for you, and that's what we pride ourselves on, is you can really mold what we coach you on to your business. Last up.Brad Crowell 8:42 Last, but not least, my absolute favorite thing in the world to do is to go to Cambodia, and we have a retreat coming up this October, go to crowsnestretreats.com. If you got all to listen to this podcast, you've heard us talk about it a million times. But isn't this the year for you? Isn't this the time? Lesley Logan 8:58 Oh, my goodness, I just wrote a whole email about why you should let us do this and I'm correct. Brad Crowell 9:02 But also like, don't you need a retreat right now? Right now. Do you need a retreat? I do. I'm ready. Lesley Logan 9:08 I actually was looking at our potential flight plans, and one of them would let us go to Vietnam, but it's kind of complicated. We're doing all these other things beforehand, so I want to go to Vietnam, and also kind of want to go to Colombia, which I know is on the other side of the world. So it's different, just different where my head is, but one of the flight plans will let us have a layover, though, to go to Botanical Gardens. Brad Crowell 9:25 Oh, in Korea? Lesley Logan 9:26 In Singapore. Brad Crowell 9:27 Oh, in Singapore. Lesley Logan 9:28 Yeah, we did the Botanical Gardens in Korea. Brad Crowell 9:29 We did do that, yeah.Lesley Logan 9:30 So, but I just pinged you and said hey, there's six hours in the daytime, and so that's an hour. And then we need about. Brad Crowell 9:37 I think we were looking at the Botanical Gardens when we were there last, right? Lesley Logan 9:39 Having dinner, yes, you pointed out, yes, it was closed because we got there close to the eighth. So I think we could do it in four hours. Brad Crowell 9:46 That'd be awesome. Lesley Logan 9:47 Yeah. So anyways, we might skip Vietnam and go there. But here's what I bragged about in my email, what you would get if you were already on our waitlist for this. But I actually wrote about, we're really fucking good at this retreat. We're so good at it. And I say this because a lot of people don't like to brag about things. A lot of people are like, oh, I'm a humble person, no, there are certain things that you do really, really well. Like our friend Vincent unapologetically goes, I make fucking great eggs. I make great eggs. I watched the master class on egg making, and I make great eggs. He's never made us eggs, but I'm just saying he brags about it, right? Like, I'm aware that he makes good eggs, and I've never even had them. What we do really well is create an amazing experience for you. You have nothing to do on this trip but get your plane ticket and let us know when you land, because we will pick you up from the airport. Well, not us, but our driver will pick you up from the airport, and it will bring you to our house. And we have a wonderful schedule that is not going to make you exhausted, but it's also going to make sure you see everything.Brad Crowell 10:38 It includes a lot of free time. You're going to have a chance to chill.Lesley Logan 10:40 Yes, but not so much free time you feel like you didn't do anything so you have to plan something. No, it is a wonderful, the cadence is amazing. I'm telling you, every single person tells us how great the schedule is because we do it well. So if you would like to literally retreat yourself, I promise you, when you are halfway across the world, it's very easy to go, you know what? I could put a pin all that chaos, because I'm over here looking at this beauty, and you can actually, just for the nervous system, it's so freaking good. I could go on forever, but go to crowsnestretreats.com to snag your spot. Brad Crowell 11:10 Yeah, all right. Well, before we get into it, about the teachers, we had a question. Alison Pilates on YouTube asked, hey, I love the 60-minute full Reformer workout. We tried to find the links to the exercises so I could practice and get better at the pace. Where can I find them?Lesley Logan 11:26 Yeah, so you guys on YouTube, we have two full Joseph Pilates ordered workouts. We have the mat one, and we have the Reformer one, and they're both advanced. So I'm just gonna tell you right now, if it's the full order, it's super advanced, right? But at any rate, we have these on there, and it's kind of impossible to link to every single tutorial in the show notes of YouTube. I mean, I guess we can, but you can't click them, and there would be 79 exercises to click to. So actually, what you want to do is download the OPC app. It's free. You don't have to be an OPC member. Can download the app, and then you can go to the tutorials, and you can click on the Reformer, and they're all right there. They're all right there. And that way you can review the exercises you're not so familiar with, so you can learn them. And then when you take this workout again, you can be faster at it, or you can omit exercises not right for your body. That particular workout, I did all the super advanced back bends and headstands and all the things, and what I would just say is, even in my own workout, I don't do all of them. I pick two or three, but I did them all so that there is a place where this workout exists. I'm really excited that you guys are loving it, but, yeah, get the app. That's the best place. Brad Crowell 12:30 Yeah, the other thing you can do is, if you just want a list of links to the order, you can Google onlinepilatesclasses.com reformer order and a blog post will come up. We did make a post that has. Lesley Logan 12:43 That's linked. Brad Crowell 12:44 I don't know if it's exactly the same as the 60-minute YouTube video you were talking about, probably is, but. Lesley Logan 12:50 No, I can confirm. Brad Crowell 12:52 Lesley is confirming it's the same. So just Google onlinepilatesclasses.com reformer order, and you'll find the blog post that actually links directly to each one. Lesley Logan 13:02 So, thank you, Alison Pilates. I hope you enjoy that. And also, by the way, if you want to actually get better at the pace and the exercises, I highly recommend you actually just be I'm an OPC member, because at OPC, we don't do the super advanced exercises. We do more of the all level exercises, but you get to nerd out on a particular exercise and see how it works throughout the Reformer and on the mat, and we work at pace, and it's really fun. And then you can actually send me a video of you doing an exercise and I'll give you feedback on your form. There you go. Okay.Brad Crowell 13:32 Great job. Well, stick around. We'll be right back. We're gonna dig into this amazing and super fun convo that Lesley had with all the OPC teachers, where actually, I got to know them better than I've ever known them. I didn't know any of these stories, so I'm really looking forward to chatting about it. Stick around. Brad Crowell 13:48 All right. Welcome back. So let's talk about Rachel Piper, Mindi Westfall, Christine Kam-Lynch, Megan Lauman and Yasmin Scholten. Only one missing was Tami-Adrian George, but we have a dedicated episode. Lesley Logan 14:01 Just for her. Brad Crowell 14:01 Just for her. Lesley Logan 14:02 She's got a lot we all talk about. Brad Crowell 14:04 She's got a lot going on. These five incredible women are part of the dedicated teachers at OPC. Each brings something unique to the mat, blending a deep love for learning with personal experiences that show how Pilates can transform your body and your life. Christine balances a full-time tech career while teaching Pilates. Mindi, known as “Bendy Mindi Pilates” on Instagram, continued Pilates after undergoing microdiscectomy, and now helps others find strength in their flexibility. Rachel a proud quote-unquote mat rat with a biotech background.Lesley Logan 14:39 I love that she's a mat rat with a biotech background. Brad Crowell 14:42 I've never even heard that term.Lesley Logan 14:43 I know, but I really think is there just a better animal? Brad Crowell 14:46 All right, well, so she has a biotech background. She still works in science and teams and all the things. She brings her love of themes and creative expression to every single class. Megan, a mother of four, based in Missouri, discover Pilates as a way to heal her body and now teaches from her home studio. And Yasmin, based in Germany, left corporate life to open a home studio in her small town where she grew up. Okay, I just want to put this out there right away, before everybody else asks, how do I become a teacher on onlinepilatesclasses.com? This is what, we get asked this all the time. Here's the truth of it. All five of these women who are on this interview were already OPC members. They were already participating. They were already changing their life with the consistency of their practice and using OPC to do it. And that's how we met them. Like I mean, there's other ways we actually met them, some of them outside of there, but that's how we got to know them. That's how it began to make sense. They were asking all these questions. They were participating, and it was a very organic opportunity, over the years to invite them to teach, because they actually care about the community. That's the thing that matters for us. Lesley Logan 15:52 Yeah, like you said, I've had, I still always have people who ask, and it's like, if you're not in the community participating, then it's really hard for us to get the community to want to take your class. And then the other thing I'll just say is, even if you're coming to join and be part of the community, we're not hiring all the time. So, yes, join because we want you to be a part of it, but join for you, not because of that goal. And then the other thing I want us to be like every single one of these girls has done eLevate, my mentorship program, so that we're all in the same page, so even though we're taking our own experiences and our own bodies and our own way of feeling the exercise in our body, but they all understand how Joseph Pilates created this stuff and gave it to Jay and his teachers taught me and all the stuff. So, are we looking for more teachers? Not this time, because we're really focused on the community and growing the community, but I would love to see you in the community, because I think why a lot of people want to be a teacher on the platform is because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. And that is something I'm so proud of, our members who share things. People know each other's name, even though they've never met. And people do connect in in-person events that we have, and then they hang out without us. There are eight women who take OPC classes at the same time on Wednesdays, at 8 a.m. and they're not teachers on this platform, but they are teachers. And so I just want to say OPC was never designed just for teachers, it'sdesigned for everybody, but I think that most people just want to, because they want to be part of something. You could be part of something without the commitment of figuring out your lighting and making sure your camera is straight. Brad Crowell 17:32 That is, that's the thing. Lesley Logan 17:33 And that your mic is actually working. Because sometimes you film an entire workout that is unusable. Brad Crowell 17:37 And I love, I think the thing I love the most about OPC is that once a month we do a live mat class, and after the mat class is over, everybody just hangs out and they just talk, and they get to update each other on different things about life, and it's been. Lesley Logan 17:55 We just celebrated, like a couple girls just finished their exams, so that was really fun. We know that from the hangout sessions, and then we know some of us picked up their kids from college and did spring break with them. Like it's kind of fun to know what everyone is doing. Brad Crowell 18:08 It's actually a community of people who care about each other. And we started doing it in COVID, and we just never stopped, because it's rad. Lesley Logan 18:17 Yeah. And also, to be honest, if I could record all of the OPC workouts I have to film with OPC members being there, I would do it. I would so do it. But the reality is, life happens, and we're like, oh, let's, we're moving this around. People will just be so confused. So, at any rate. But let's get into this episode. Brad Crowell 18:34 Yeah, absolutely. Lesley Logan 18:35 So, hold on. Brad Crowell 18:36 Take us away. Lesley Logan 18:37 All right. There's so many things to love, but Christine mentioned something that I really wanted to point out. She said there's something about being on the apparatus, apparatuses, the apparati, anyways, the apparatuses, the equipment that makes me feel connected inside. And I couldn't agree more, like I think it's just a fun way to get to know yourself. I think it's really difficult, because today there's this trend in the industry where everyone is over correcting all the time and cueing a lot, and so you don't always have time in your body, which is why I really appreciate how great our teachers are telling you how many reps, and giving you a rep to be by yourself, and giving you permission to change the exercise if you need to. And I think that allows you to have that connection. Brad Crowell 19:21 But what if you're doing it wrong? Lesley Logan 19:23 Oh my God, you're not gonna die. You're not gonna die. Most of the time, people doing it wrong are just doing choreography, and so they're like, this is too easy. I don't get it. That's most of it like, very rarely are people doing it so wrong they could hurt, no, no, obviously, if you're working with spring. Brad Crowell 19:38 Jay's quote here.Lesley Logan 19:40 Oh, Jay always says, "Ugly Pilates, get used to it. Dangerous Pilates, never." And so of course, we don't want you to do dangerous Pilates, but a lot of times people are doing exercises they're not ready for, that would be dangerous, so you got to be careful. But that's why I love our OPC teachers always reminding people to, that it's brave and courageous to do something else. Also, Christine mentioned that she loves taking from the other teachers, because she she actually gets different cues or different ideas or different connections from the different teachers. Because when I was picking teachers for the platform, I think it's so important, we one day, like, actually put our inseams on a list. Because we're like, well, maybe we should let all the members know what equipment we have, so that they can maybe set their equipment up, our equipment, or whatever. And then, well, should we let them know how tall we are, and then it's like, well, we're tall, but some of us have longer legs, so that we need a measure of everything. So anyways, Christine is one of our fun size teachers, and so it's really fun, because she can understand different things, even for her body, while working with the taller teachers. But I know that our members who are fun size love taking with Christine, because, like, oh, that's how Christine does it. Okay, great. So it's kind of fun. Mindi also said that she loves learning from the other teachers, but she said learning from the other teachers is one of the most important things I can do for myself and also for my own practice, because I learn something new every single time I take someone's class. And I think that that's what is so fun. Because a lot of people are like, oh, use the order. That's boring. No, it's not boring. Because if you're truly doing the workout and not wanting to be entertained, it doesn't even feel like it's something you've done before. It feels like you're having a new exploration. Because your body is different depending on what time of day you work out, depending on what you did the day before. Brad Crowell 21:17 Definitely, day to day it's different. Lesley Logan 21:18 Today, my mat class, I have my own mat workout today, slayed it. Slayed it. I was so strong. I felt so good. It's not how I always felt. So anyways, I just really appreciate that even our teachers. Brad Crowell 21:30 Hey, good job, babe. Lesley Logan 21:31 Thank you. On this Couple Appreciation.Brad Crowell 21:33 We're celebrating the national couple's day. Lesley Logan 21:35 Yes, I won't cook dinner, though, it's okay. I'll go get it. I mean, really, it would just be tater tots. I'm really good at those sweet potato ones, specifically, everyone. I really like that. With those two teachers, both mentioned how much they love learning from the other people, and I think that's what makes it so fun. Because even if you're not a teacher, just imagine how much you're going to learn. What did you love? Brad Crowell 21:57 Well, when Rachel was talking about consistency, okay, here's the thing about what Rachel was talking about that I connected to OPC, and it made me happy. When we were brainstorming OPC, we were trying to figure out, how do we compete with other platforms that have thousands and thousands of videos, and it made me think of Netflix, and it made me realize I never get to watch anything because I spent too much time trying to figure trying to figure out what to watch that by the time I'm ready to watch whatever I picked, I don't have any more time. So we said, well, how could we do that for OPC? We kept the class options small on purpose, and that really lends itself to consistency. Just being able to log in, click play and go. Another thing I thought was really interesting, and Mindi talked about this too, but Rachel only kind of realized that she's hypermobile recently, like in the last couple of years, and that, I think for me, it was blatantly obvious I've been able to bend my body like crazy. Lesley Logan 22:55 I think, but also because a lot of people think that hypermobility, you like, super hyperextend your joints and like, your elbows and your knees, but you can be hypermobile in some joints and not other joints, and it doesn't have to look extreme.Brad Crowell 23:11 Sure, you could just be hyperextending. That's still hypermobility, right, hyperextending. What's really great is that, when Rachel shared her story she was talking about everyone told her, by the time you're in your 40s, you're going to need your knees replaced, and because she was doing Pilates before going to see a doctor, now they said, hey, you've been protecting yourself by doing Pilates all these years, so you don't need a knee replacement. And that's insane. That's amazing. I love that. That's incredible. Lesley Logan 23:38 Did you know that the knee replacements are through the roof with how many people are needing today versus decades ago, and women will need them more than men. And it's actually not because of how we walk, because people in tribes don't need knee replacements. It's because we have a lack of strength balance between our hamstrings and our thighs, quads, outer hips, and so when you don't have that kind of a balance, your joints don't operate in the same way and you're demanding muscles to do support of things that need other help. And so that is why knees are not working the way. Brad Crowell 24:12 Interesting. Lesley Logan 24:12 Yeah, it's a whole thing. Do your hamstring curls on your Reformer, everyone, or if you don't have a Reformer, do your single leg kick with precision.Brad Crowell 24:20 What she said when Megan was sharing, it was really great to listen to her talk about her family, and I got really excited to hear her talk about her partner, and we know.Lesley Logan 24:30 That's because you love him. Brad Crowell 24:31 Well, his name's Adam, he's rad. But it was what I thought was so cool, was that the two are very intentional about tagging each other in tagging each other out. They've four kids, y'all. So you know, there's a lot going on all the time, yet in the chaos of just life, they still are intentional about setting aside time for themselves individually, which is when Megan gets to do her practice. And that's awesome. I think that's really great. One thing that I also really appreciated was she said she was really encouraged about how inclusive OPC is, and we're talking all forms of inclusivity here. The mix of teachers are working full time in another business, all the way to teaching Pilates full time, different sizes, shapes, bodies, color, different areas of the world, different backgrounds. Lesley Logan 25:22 And also, you know, here I am. I don't have children, so it's really easy for me to say. Brad Crowell 25:26 Right, moms know moms.Lesley Logan 25:27 You, it's really easy for me to say, be consistent. But I love that I was able to find people in our community who are also amazing teachers. Megan has four kids. Not just four kids, she's got two kids who are teenagers. And then two, well, I think a third is a teenager, one's about to be, with two special needs. Rachel talked about her son. And then Yasmin has kids. We have a few, and then Tami has a kid who, she got into college. So, like, they're all in different life paths, too. And so I really wanted. Brad Crowell 25:55 Dog moms on their runners. Lesley Logan 25:56 Yeah, single versus married. Like, I really wanted people who join OPC to see themselves in at least one teacher, if not a few teachers, like, oh, I have a full time job too. Christine and Rachel do. Not that the rest of us aren't full time guys, but, like a nine to five. There's a difference within a nine to five. Brad Crowell 26:13 They're also teaching in addition to their full time job. So, you know, so, so you're not alone. Just the diversity of all of that really does make it inclusive. There's an opportunity to see yourself in at least one of the teachers, and so we hope that you also are making that connection and enjoying that. And then when Yasmin was sharing her story, she actually talked about how damaged her body was after a career sitting at a desk, and it was causing a lot of pain for her, and she found Pilates as a, I guess, part, partly as rehab, but, but now today, that's like she's dedicated her entire life to it. She, you know, got certified, and then eventually quit her corporate job. And she said the thing that she loved the most about OPC was that it's a sense of not being alone in her home studio, which, you know, she's inherently alone, and once she can tap into OPC, she can participate in a community that's all over the world and is really supportive and encouraging. And, you know, I just love that. I think that's great. Lesley Logan 27:14 I love that she talked about construction sites. She was referring to, like, you know, we all have struggles in our bodies, and she called them construction sites. And I was like, you know, I just feel like when you learn English as a second language, there's just a better way of saying the things that you are working on it, you're putting something together, you're building something. Brad Crowell 27:30 Yeah, that was pretty cute, that was really cute.Lesley Logan 27:31 Yeah, I can't we're gonna see her in person in September.Brad Crowell 27:33 Oh, I'm very much looking forward to that. Oh, yeah, when we come to the UK. In fact, y'all, the person who is coming from the EU is Yasmin, the teacher. So come meet her. Come meet us. That'd be a lot of fun. Anyway, stick around. We'll be right back. We're gonna dig into some really juicy Be It Action Items that shared from this plethora of wisdom and knowledge that we have on these OPC teachers platform. So stick around. We'll be right back. Brad Crowell 27:58 Welcome back. Let's dig into this bold, executable, intrinsic or targeted Be It Action Items from your convo with all these lovely ladies. I'm gonna jump in first here. Christine mentioned that she treats movement like snacks. And I thought that was brilliant. I thought that was such a great visual, because if you're working and you're hungry, what do you do? You reach in the drawer and you grab a Slim Jim. Maybe not Slim Jim, but you know, you grab a jerky snack.Lesley Logan 28:26 I'd go for Chomps, but they're not sponsoring this, but it's about meat. Brad Crowell 28:28 Yeah or whatever, or you grab, hopefully it's not just pure sugar, but I love the idea of treating movement like a snack. What if you just got up and did a quick lap around the office? What if you?Lesley Logan 28:39 We did a movement snack yesterday. We were kind of like head funk, and we went outside and just walked around one block. And you know what, guys, it felt great. And then you do push ups while you're waiting for your coffee. Brad Crowell 28:50 Push ups with my coffee often, if I feel sluggish, if I feel that afternoon tiredness, I will just go do a handstand against the wall, and I'm not even trying to balance. The whole goal of it is to get blood flow back into my brain. Lesley Logan 29:04 If you're thinking about your heart, it's youth, fountain of youth. Brad Crowell 29:07 Yeah. So I love this idea of thinking of it like a snack. It actually makes it even easier to go do brilliant. So, love that. Great job. Mindi talked about taking messy action. That is something that we've been saying.Lesley Logan 29:19 Something that she didn't say on this podcast, but Mindi has the entire intro memorized of the Be It Pod. So, yeah.Brad Crowell 29:25 Yeah, Mindyi's amazing, but, but taking messy action, right? How often have we talked about that here? And I love that that's something that she lives by and she thinks about all the time, because it kind of takes away the fear of whatever the thing is. It's allowed to be messy. It doesn't have to be perfect. We're not doing brain surgery here. So it doesn't have, necessarily have to be perfect the first time, right? That's not that common. So it's okay to get your feet wet, get started and figure it out as you go for most things. And I love that when it comes to movement, when it comes to Pilates, we can apply that, obviously. So, love that. Great job, Mindi. What's your biggest takeaway?Lesley Logan 30:05 Okay, we had a few. So, Rachel said don't show up for anyone else, but you. And I do love that. And I will say, if you have a hard time being selfish, then think about the problem you are going to be for the people you love, because you won't be able to go up the stairs. And then if that makes you do it, then that's great, because I really do agree with that. And I also think some people have a really hard time showing up for themselves, but I agree we all have to get to that place. You have to love yourself enough to show up for you. Megan said find a way. Find a way to prioritize self-care, movement, even just a, find a way, there's always a way. So, I agree. And then Yasmin said the root of the goal is not to be perfect in this moment and just do your workout practicing with the teacher. And I like that. So it's like, the only thing I have to work on today is being with the teacher, just moving with this class. What if you were not, like, I gotta get this teaser today, you know, so and then to find confidence in your body. And I think that's really, really sweet. And I think, you know, no one is Googling, like, how to have confidence in my body, but I do think a lot of people lack confidence in themselves. They come off very confident, and they come off very self-sufficient, and they come off as they're able to highly function and do all these amazing things, but they actually don't trust how they feel, and they don't have a mind body connection, and that's something we really want to achieve at OPC. And so here's the deal, Pilates Day is a Saturday. There's a reason why this episode is coming out this week. We wanted to celebrate this amazing holiday that's coming up that has given us an amazing career. And truly, we're doing it with the most amazing people doing this. But also we want you to do Pilates with us. A lot of you who listen and you go to an in-person studio, OPC can be the supplement. If you're only doing Reformer Pilates, you can do the mat work with us. Because if you actually want to see what, you're superly capable of. Superly capable of. Brad Crowell 31:45 I was wondering what word that was. Lesley Logan 31:47 I like it. Superly capable of. Brad Crowell 31:48 Superly capable of. Lesley Logan 31:49 It's like now there's a ring to it.Brad Crowell 31:50 Let's all be superbly capable of.Lesley Logan 31:53 Superbly capable of, you know, you need to get on the mat. It is hard, and if it's easy, you're not doing it right, which is why you have to join OPC so we can, actually, can submit a video of you doing an exercise, and I can tell you like, oh, actually, your feet go here, or this goes here. So, you guys, go to onlinepilatesclasses.com and join us. You can join us for 40 days for $40 and you get to take classes from these amazing people, and Tami, and you can be part of this amazing community. You heard him. Brad Crowell 32:20 And Lesley. Lesley Logan 32:21 And me, I'm teaching. I teach 40% of the classes. I'm like, every other week. You don't get away from me. Also, feel like I won't use it. I know me. No, we have accountability. We take classes away so you do show up for you. And you can help, you can find people in the community that will hold you accountable. You go, okay, I'm gonna do it on Tuesday who wants to do it with me? Brad Crowell 32:38 Look, I just want to say we are all doing Pilates, right? But at OPC, we actually have a process, okay, and that process includes our big three. We call them the three C's, consistency, community and connection, right? And we help you follow our process, which helps you maintain that consistency. Lesley Logan 32:59 Well, when we created this, and Brad's like I want to do this, I said, well, I love what people experience when they go take class together. I really love that there's that I've got to show up because the class is at x time and I'm going to see x people. Like, I love that, right? But if you miss that class, then you like, might go a week before you get to take class again. And I hate that. And so it's like, how can I have the accountability of an in-person class and the community of in-person, but the accessibility of a chaotic life. And so that is why every single Tuesday, a new class drops, an old class goes away, and you have access to that new class for two weeks. So there's always a couple to choose from. So if you're like, I didn't really understand that teacher, you don't have to worry about it. There's another teacher's classes up there. So it's really great. And you get to, when you say, I took class, I took Hippy Ki-Yay, people know what you're talking about, because they're all taking Hippy Ki-Yay, no one is like, oh my God, from five years ago. I just want to say this community.Brad Crowell 33:52 That's what makes this community really fun is because when people like, oh, I finally got the roll up when so and so is teaching. You know what they're talking about, because you're taking the same class as them and you're like, oh, yeah, that was the moment. So it really brings people together. And all that was by design, and we're really proud of that, because when people follow the process, they win. You win, and we want that for you. Lesley Logan 34:14 Just go to onlinepilatesclasses.com. Check it out. Sign up for the trial membership and get into the community. Send me a video.Brad Crowell 34:21 Join us for live class. Lesley Logan 34:22 You know, if you love this podcast, you're gonna love the community, I promise you that. And then the OPC app, which is for you, you can listen to this podcast, you can see tutorials, and you can communicate in the community. So Bayon is really excited for you to join us too, if you heard that from the way, way back of this house. And until next time loves, Be It Till You See It. Brad Crowell 34:42 Bye for now. Lesley Logan 34:44 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:26 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:31 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:36 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:43 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:46 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Happy Labor Day!!! Department of Labor's Acting Secretary Julie Su reminds us that the Biden Administration has been focused on building what they call the “high road to the American dream”. That looking out for the American worker is not just about having enough work, it's about those workers being paid properly, treated with respect, and at the end of the day, giving our citizens what President Biden calls “a little breathing room” to live our lives. How do we “pursue happiness” without that? On this Labor Day we dig into the Department of Labor and all the programs and agencies ready and willing to help the American people that most of us don't even know about, and the importance of having a government that not only respects our workers but will fight for them. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG Guest social: US Department of Labor: https://www.dol.gov/ Twitter: @ActSecJulieSu As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl This episode is sponsored by… https://oneskin.co Code: politicsgirl https://rocketmoney.com/politicsgirl https://smalls.com/politicsgirl Code: politicsgirl https://moshlife.com/politicsgirl
Part 1: Happy Labor Day! This afternoon, Joe Oltmann joined the show live to discuss the pressing issues currently afflicting our nation, with a particular focus on the crisis at our open borders. He highlighted how these unprotected borders have allowed dangerous, gang-affiliated criminals to infiltrate our communities, causing widespread harm and disruption. Joe emphasized that it is the duty of our communities to rise up and take action. We cannot afford to sit idly by, waiting for some government entity or individual to come to our rescue. The responsibility to protect and preserve our communities lies with us. He also addressed how the ongoing turmoil in our country is a direct consequence of stolen elections, stressing the importance of ensuring the security, validity, and transparency of our electoral systems. Without these safeguards, we risk further erosion of our democratic principles. In his closing remarks, Joe reassured the audience that we are not living in the end times but rather going through another challenging period in history. This time will test our resolve and determine whether we will stand up and fight for our future.
Part 2: Happy Labor Day! This afternoon, Joe Oltmann joined the show live to discuss the pressing issues currently afflicting our nation, with a particular focus on the crisis at our open borders. He highlighted how these unprotected borders have allowed dangerous, gang-affiliated criminals to infiltrate our communities, causing widespread harm and disruption. Joe emphasized that it is the duty of our communities to rise up and take action. We cannot afford to sit idly by, waiting for some government entity or individual to come to our rescue. The responsibility to protect and preserve our communities lies with us. He also addressed how the ongoing turmoil in our country is a direct consequence of stolen elections, stressing the importance of ensuring the security, validity, and transparency of our electoral systems. Without these safeguards, we risk further erosion of our democratic principles. In his closing remarks, Joe reassured the audience that we are not living in the end times but rather going through another challenging period in history. This time will test our resolve and determine whether we will stand up and fight for our future.
A solo recap of the last few weeks! I met some amazing people at the AMBEST conference in San Antonio, as I train for Ironman I had suffered a bit of nerve damage from a deep tissue massage, the Lombard69 Program already has some testimony, and I leave you with a message on why we need to respect America's drivers now more then ever this Labor Day. Get your first order of Super Coffee 20% off on Amazon using the code Lombard20 at checkout! Get $25 off your first daily booking at a Truck Parking Club location by using the code lombard25 Donate to Wreaths Across America at www.wreathsacrossamerica.org/lombard --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support
Happy Labor Day! Danny is off for the holiday, but to prepare for the upcoming season of RHOSLC, we're presenting a re-run of the RHOSLC finale recap...The Real Housewives of Salt Lake City finale is here, and it was a DOOZY! Danny breaks it all down, including the Monica reveal, dramatic beach winds, and the unhinged doll game that brought us home! WHAT AN EPISODE OF TV!ORDER DANNY'S NEW BOOK: https://linktr.ee/jolliestbunchDANNY'S (OTHER) BOOK: Smarturl.it/unrememberTwitter: @DannyPellegrinoInstagram: @DannyPellegrinoYouTube: www.YouTube.com/DannyPellegrino1TikTok: @DannyPellegrinoPatreon: www.Patreon.com/EverythingIconic Hosted on Acast. See acast.com/privacy for more information.
Happy Labor Day! Join John Solomon for his Labor Day special with former New York Gubernatorial candidate Lee Zeldin and Foundation for Freedom Online Executive Director Mike Benz for an honest discussion surrounding Big Tech and Biden Administration collusion, what we've learned about the interaction between the government and private sectors, and how the mainstream media continues to cover for Kamala Harris.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Labor Day! On today's show we are bringing you a best of episode from July of 2021, the grievances draft with Mr. Portnoy & Dante. This is our favorite draft of all time and the hardest Eddie has laughed on the mic.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
OMG, we 'LOVE' what Jennie has planned for Labor Day! Find out how she plans to surprise her hubby for the holiday!See omnystudio.com/listener for privacy information.
Happy Labor Day! Chris is out for the holiday, but we've put together some of his best moments from recent shows to help get you through the long weekend. Enjoy!-For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.
We'll be back tomorrow.
The following special episode features clips from many episodes of Ebro discussing his various problems, issues, and disdain for the EZ-Pass process. The episode begins in 2022 and takes you all the way up to August 2024! Enjoy! Happy Labor Day!See omnystudio.com/listener for privacy information.
Happy Labor Day everyone! Maybe you're coming home from the beach or hiking a trail or just blaring your favorite soccer podcast over the speakers at a neighborhood barbecue... no matter where you are, we're here for you! The boys discuss a truly horrifying defeat for Everton at home against Bournemouth and wonder whether or not they've finally hit rock bottom. Plus, Declan Rice gets sent off in controversial fashion, Arne Slot's Liverpool tenure has begun in impressive fashion and Spurs lose in what has become a somewhat repetitive fashion. All that and more on the latest edition of Caught Offside.***BY THE WAY... Our new premium channel, Caught Offside Plus, is up and running! Just go to https://caughtoffside.supercast.com to sign up! Once you have access to the premium feed, check out our special "welcome episode" from June 24th (we don't think you'll be disappointed) and enjoy the additional Caught Offside content that's soon to be headed your way.And just a reminder: We've partnered up with Manscaped during the month of August! Get 20% OFF @manscaped + Free Shipping with promo code caughtoffside at MANSCAPED.com! #ad #manscapedpod---Youtube: https://www.youtube.com/@caughtoffsidepod X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
-News -Challenges -Item Shop -Tip of the Day Support-A-Creator - mmmikieSupport Daily Fortnite - anchor.fm/daily-fortnite/supportTwitch - www.twitch.tv/mmmikedaddyYouTube - www.youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOgTwitter - https://twitter.com/MMMikieGamesInstagram - instagram.com/mmmikedaddy/Discord Server - discord.gg/qugJAVp Merch - https://shop.spreadshirt.com/mmmikedaddyFacebook - fb.me/mmmikedaddyemail - mmmthatsgoodstuffgaming@gmail.comEpic - MMMikeDaddyPS4 - MagnificantMikieDaily Fortnite - itunes.apple.com/us/podcast/daily-fortnite/id1366304985 The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together. I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show! Remember to rate, review, subscribe, and like to help grow the show and the community! And as always, have fun be safe, and Don't Get Lost in the Storm! --- Support this podcast: https://podcasters.spotify.com/pod/show/daily-fortnite/support
Oh, yeah, baby! Whilst most shows take off on Labor Day, the legendary Davey Mac Sports Program goes to work and brings the pain! Enjoy this fantastic episode with special guests Chris “Pepper” Stanley (of SiriusXM's Bennington Show and the High Society Radio podcast) and talented photographer “Big A” Andrew Gold! Witness the magic as the guys give their extensive NFL Preview! What are the big stories of the year? Who's going all the way? The DMSP will break it all down for ya! Plus, the guys talk about Yankee general manager Brian Cashman's continued failures which will cost this team a championship! And we wade into the Caitlin Clark discussion with new developments! It's a mega-sized, super-fantastic episode of the Davey Mac Sports Program that you need to experience! Happy Labor Day to ya! BOOM!
Happy Labor Day! We recorded on Saturday and we had a nice edge about us. We discussed Assisted living care and no it wasn't for Joe Biden. A lonely horny dolphin in Japan was in the news along with Time magazine telling us processed food is GOOD! Right after RFK Jr came out and said we're killing our families. Zuckerberg admits he caved to Biden- Harris pressure to censure Covid info and pushing russian disinformation fallacies. Illegal migrants to get $150K for a new home in California. Of course Kamala finally does an interview.Lot's of shenanigans. Come enjoy them with usThink CriticallyAct AccordinglyBecome a supporter of this podcast: https://www.spreaker.com/podcast/whiskey-hell-podcast--5683729/support.
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Happy Labor Day! Jake Asman & Maria Marino are in for Rick & Dave, as they discuss why Jasson Dominguez wasn't called up by the Yankees. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Labor Day! Host of FOX News Saturday Night and FOX Across America Jimmy Failla joins Kennedy to discuss the labor of raising kids, and Jimmy shares what it is like to grow up on Long Island. Later, they imagine themselves as senior citizens and lay out their dreams for the future. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Labor Day! We hope you're enjoying the long weekend as much as Tom and the crew are! In the meantime before we're back live tomorrow, here's a past show from early July!- SKOR North's Phil Mackey tells a story about a time he was lied to by a bar owner when he was attending an improv comedy show and how being lied to is a top three pet peeve of his. Talks about the recent performance of the Twins, the disdain he feels for the team's current tv situation, and the terrible news of Vikings rookie Khyree Jackson passing away over the weekend.- KSTP's Chris Egert learns about Tom's trip out west to Idaho and Washington, hears about what Hoop fest is and talks about his time living in that area. Plus fills the crew in about any major news from over the holiday weekend, the latest on where President Joe Biden stands amongst running for re-election or not, plus other top stories from the day!- Bob Sansevere catches up with the crew after the holiday weekend and sees how they all enjoyed themselves, talks about his recent arm injury and the mystery behind it, and chats about the Twins winning 2 of 3 games over the least five series they've played and the untimely death of Vikings rookie Khyree Jackson.- Stopping by the show is Australian Navy Diver Paul de Gelder who lost an arm and a leg when he was attacked by a bull shark and now uses his time to inspire others to overcome obstacles in their own lives and is a champion for shark conversation. Shark Week just kicked off on Discovery Channel yesterday and runs through July 13th with continuous coverage of the ocean's most feared predator!- Kristyn Burtt talks about the moving of Megyn Kelly from network to network and why that is, discusses The View and the behind -the-scenes novel "The Ladies who Punch" that shares a ton of info and dirt on the show. Talks about the alleged "catastrophic" diarrhea that happened at Gwenyth Paltrow's guest house, and the jury selection soon to happen for Alec Baldwin's trial. Plus other headlines from the entertainment world!Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Labor Day! We hope you're enjoying the long weekend as much as Tom and the crew are! In the meantime before we're back live tomorrow, here's a past show from early July! - SKOR North's Phil Mackey tells a story about a time he was lied to by a bar owner when he was attending an improv comedy show and how being lied to is a top three pet peeve of his. Talks about the recent performance of the Twins, the disdain he feels for the team's current tv situation, and the terrible news of Vikings rookie Khyree Jackson passing away over the weekend. - KSTP's Chris Egert learns about Tom's trip out west to Idaho and Washington, hears about what Hoop fest is and talks about his time living in that area. Plus fills the crew in about any major news from over the holiday weekend, the latest on where President Joe Biden stands amongst running for re-election or not, plus other top stories from the day! - Bob Sansevere catches up with the crew after the holiday weekend and sees how they all enjoyed themselves, talks about his recent arm injury and the mystery behind it, and chats about the Twins winning 2 of 3 games over the least five series they've played and the untimely death of Vikings rookie Khyree Jackson. - Stopping by the show is Australian Navy Diver Paul de Gelder who lost an arm and a leg when he was attacked by a bull shark and now uses his time to inspire others to overcome obstacles in their own lives and is a champion for shark conversation. Shark Week just kicked off on Discovery Channel yesterday and runs through July 13th with continuous coverage of the ocean's most feared predator! - Kristyn Burtt talks about the moving of Megyn Kelly from network to network and why that is, discusses The View and the behind -the-scenes novel "The Ladies who Punch" that shares a ton of info and dirt on the show. Talks about the alleged "catastrophic" diarrhea that happened at Gwenyth Paltrow's guest house, and the jury selection soon to happen for Alec Baldwin's trial. Plus other headlines from the entertainment world! Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Comma La! Happy Labor Day, Communitea!! Auntea Landie joins us this week! So, Get Your Cups Ready For Minoritea Report! Time Stamps: 0:00- Intro 0:45- “Indian” Summer 17:55- DNC Pt. 2 34:00- MSNBTea 54:22- MinoriteaReport.com 55:14- AYA: You're a Bad B!tch Follow Us- Send Your Ask Yo Aunteas Questions To: TEA LINE 844-832-5463 Aya@minoriteareport.com or DM us on Social Media MERCH: MinoriteaReport.com Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg Instagram: https://www.instagram.com/minoriteareport/ Facebook: https://www.facebook.com/MinoriTeaReport/ Twitter: https://twitter.com/MTeaReport Email Us- AYA@minoriTeaReport.com Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5
Remember when we did a Live Show at Eppig Brewing??? Well... Here it is. Happy Labor Day.
The DMD is here for you! And we chat about crazy best albums ever!
Happy Labor Day! It's Justin! Can he Beat Migs?
Happy Labor Day, everybody! We have a fun conversation for y'all this week full of classic rambling including updates on the swans and our volleyball tree, Angela's anniversary trip to the Tetons (and new favorite garment bag), and the new all-in-one skincare we are investigating. We also discuss Kane's Gift and how to come alongside families who are adopting (and how to apply for grants if you are adopting). Then we share our new favorite book "Practicing the Way" by John Mark Comer and why we think it's a must read! Learn more about Jackson Lake Lodge inside Grand Teton National Park Check out Angela's Halfday Garment Duffel bag and our favorite travel outfit LifeCell All-In-One Skin Tighteniing Treatment Learn more about Kane's Gift and how to help families who are adopting (or how to apply for a grant if you are adopting) Practicing the Way by John Mark Comer "May you be covered in the dust of your rabbi." "It doesn't matter who plants the seed or who waters the seed, the Lord makes the seed grow." 1 Corinthians 3:7 You can also watch this week's episode on our YouTube Channel! Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." We LOVE connecting with you in our Facebook group & on Instagram & TikTok
Happy Labor Day and welcome back Bet Rithmm to BvB!!
Happy Labor Day from the Sean Spicer Show! Today we take you inside the Trump 2024 campaign like no one else can! James Blair is the Political Director of Trump's 2024 Campaign and he is going to break down everything for us as we step into these final 63 days of the election season. James unpacks where the race stands today including if the election were held today who would win! James and I go state by state in the battleground territory to discuss current polling and give his take on how accurate he thinks the polls actually are. James discusses the robust ground game that the Trump team has put together and how you can become a Trump Force 47 Captain. Then we finish strong with the get out and vote effort, how to reach those low-propensity voters and secure an overwhelming Trump victory in November. Featuring: James Blair Political Director | Trump 2024 Campaign Sign up to be a Trump Force 47 Captain: https://trumpforce47.com/ Join Turning Point Action: https://www.tpaction.com/ Join America First Works: https://americafirstworks.com/ -- Available Now! Watch my documentary Front Row Joes or gift it to a friend at the links below. Front Row Joes https://frontrowjoes.movie/ Watch episode one of Front Row Joes now: https://watch.salemnow.com/series/zffpDnKocxu3-trumps-front-row-joes -- Sponsors: Delta Rescue Visit Delta Rescue at: https://deltarescue.org/ and donate to one of the country's best, care for life, no-kill animal sanctuaries. 4Patriots Get a FREE solar panel when you purchase the Patriot Power Generator 2000X. Just goto https://4patriots.com/SPICER Just Thrive For a limited time only you can save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm psychobiotic when you head to https://justthrivehealth.com and use promo code: SPICER -- Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ #politics #news #theseanspicershow #seanspicer #conservativemedia #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Garry and Leslie recap the most recent Friday cocktail show. Plus, the top five cities in the US that swear the most.
HAPPY LABOR DAY!!!!!!!!Yep, summer 2024 is officially coming to an end and thankfully, so is mercury in retrograde!!! Wonder if that's what caused something VERY creepy to happen during the editing of last week's show!?It also could've been the reason some random BUTT HOLE decided to side swipe Chandlers Mustang, but probably not!!MANY of you have messaged Chunga asking about a rumor involving Disney and the Excalibur resort in Las Vegas!!! He has the low-down for you!Speaking of Vegas, Chandler has the 2024 list of "America's Rudest Cities". Did Vegas make the list? What about where YOU live?!!Panda has another super scary Halloween movie shout-out AND!!!!!! It's time for Your Really Stupid News!!!!!! Listen NOW!!!!It's on www.radioronin.com and everywhere you get your podcasts!!!!!
Criminal Justice Evolution Podcast - Hosted by Patrick Fitzgibbons
Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. Happy Labor Day. I hope you have a good and safe day. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Make a habit of checking in with yourself. Here are some tips on how to do it: Be Honest with yourself about your feelings. You might be able to BS others, but you can't BS yourself. Check in with your support system. Don't wait for them to call you. You can reach out. If they care about you they will take the time. Create time for reflection. Dig deep and find out who you are and what your purpose and why are. Start Journaling. There is something powerful about the written word - Your written words! Practice Mindfulness. This helps tremendously. You can meditate, practice breathing techniques. We have so many options available to us today. It might be difficult at first but you will get better. Go out and conquer your day - Until next time. www.cjevolution.com Patrick
Happy Labor Day!! This week the fellas start off in their food bag and talk everything from sex frequency to going to the doctor. As always a look at the Culture from a midwest POV!
Happy Labor Day! As we gear up for the new school year, it's the perfect time to brush up on your IEP knowledge. Join us for a special replay of Series 12, Episode 1, where IEP experts Amanda DeLuca and Kirby Morgan share their invaluable insights. Tune in and empower yourself for a successful start to the school year! Amanda DeLuca lives in Ohio with her husband Sal, and is a mom of 2 to Monroe, and Jackson. Her son is on the autism spectrum and is what inspired her to begin her journey through educational advocacy. Amanda proudly serves families both locally and remotely to empower them to come to the IEP table with confidence while working collaboratively with their team. Amanda is the co-founder and board president of non-profit organization The More Than Project, is a business owner and enjoys teaching at her dance studio, and writing for her blog Jackson's Journey, Jackson's Voice. Find her on Facebook: Advocate.Out.Loud - Amanda DeLuca and Jackson's Journey, Jackson's Voice Instagram: Amanda DeLuca and Jackson's Journey, Jackson's Voice Dear Mama Nothing is Impossible is available on Amazon Kirby Morgan lives in California with her husband Jeremy, and is a mom of two to Jayden and Jackson. Kirby is a dedicated Master IEP coach. She shares about her family and advocating on Instagram @kirbymorgan_advocateandbeyond You can also find our personal pages where we write about our parenting at: Jenn Dunn as Keeping up with Kya on Facebook and Instagram Keepingupwithkya.com Jaime Ramos as Jaime Ramos Writes on Facebook and Instagram Jaimeramoswrites.com Kim McIsaac as Autism Adventures with Alyssa on Facebook and Instagram Autismadventureswithalyssa.com Rachel Flanagan as Flanaville on Facebook
Happy Labor Day! Today I invite you to look back on your 'labor days', finding connections to Jesus Christ's Atonement in each detail of the individual births of your children.
My new book is now live and available for purchase on Amazon stores worldwide. "Buying vs. Starting a Small Business: Search or Startup? A Guide to keep you from going Broke." Find it now at Amazon.com here: https://a.co/d/bdsOvUe The Canadian Amazon store here: https://a.co/d/cEEPheJ The UK Amazon store here: https://amzn.eu/d/7GFGeUz The Australian Amazon store here: https://amzn.asia/d/g6ZbNa1 Or any other local Amazon store you frequent. You can even buy a pdf copy from Gumroad here: https://dbarnett.gumroad.com/l/BuyvsStartSMB Thanks for all your support in this project and I would really appreciate and love it if you rated and reviewed the book on any platform where you find it. It really does help a TON!! Cheers David C Barnett
In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn't hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen! You will hear on this episode: Happy Labor Day! Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit Pregnancy Postpartum Friend Gifts What Have I Been Watching: Dirty Pop Skincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at podcast@kimperry.com Delusion of Mom life from Adam Sandler Episode from Adam Sandler Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco
Happy Labor Day 2024!
Happy Labor Day! Welcome to Faith in the Morning! In today's podcast, Pastor Kerrick shares that God wants you to experience the benefits He has for you. Faith in the Morning Confession I am the salt of the earth. I am the light of this world. Jesus said it so I believe it. I am a carrier of the Glory of God. Today, I will experience the extreme goodness of God. Today, I make myself available for God to show His goodness to others through me. Today, I am increasing in influence. Today, I will see the goodness of God in my life! Today, something good is going to happen to me so I expect miracles. Follow Pastor Kerrick's Blog: https://kerrickbutler.com/ Subscribe to the Faith in the Morning Newsletter: https://kerrick.beehiiv.com
Happy Labor Day weekend! What a great time to sit down and reassess where you are with your goals heading into the end of the year. So many will coast into the end of the year and say I'll worry about that in 2025, but there is still 1/3 of the year to go. Don't be like the others when you can get ahead by keeping your foot on the accelerator. This episode also discusses the upcoming jobs report and how it could impact the Fed's rate drop decision and $NVDA. $NVDA reported earnings on Thursday so we break down their quarter, their valuation, and if right now might be an appropriate time to add them to your portfolio.
Happy Labor Day from everyone here at the Someone You Should Know Podcast. Our resident poet, Tammy Spears joins us once again to share some poetry, to share with everyone, and also talk about the release of her latest book of poetry, "Fluttering On." BUY RIK A COFFEETammy's Twitter linkTammy's Instagram linkTammy's LinkedIn linkTammy's Etsy linkTammy's Alignable linkEmail Tammy: Qualitycut16@frontier.comAmazon link to purchase the latest book "Fluttering On"Barnes & Nobel link to purchase the latest book "Fluttering On""Etsy link to purchase Tammy's BooksWalmart link to purchase Tammy's BooksIUniverse link to purchase Tammy's BooksSend us a textHow to Contact Us:Official Website: https://Someoneyoushouldknowpodcast.comGmail: Someoneyoushouldknowpodcast@gmail.comTwitter: @RIKANTHONY1Facebook: https://www.facebook.com/rikanthonyInstagram: https://www.instagram.com/someoneyoushouldknowpodcast/LinkedIn: https://www.linkedin.com/in/rik-anthony2019/TikTok: @SomeoneYouShouldKnow2023YouTube: https://www.youtube.com/@someoneyoushouldknowpodcastThank you for listening!Theme music "Welcome to the Show" by Kevin MacLeod was used per the standard license agreement.
Happy Labor Day. Join me in this season opener of half-baked thoughts. The Curiosity Chamber Contact:Email - Thecuriositychamber@gmail.comLive Event Boardman, Oregon - https://www.facebook.com/events/1144337176684790/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22group%22%7D]%7DYoutube - https://www.youtube.com/@thecuriositychamber1444IG - https://www.instagram.com/thecuriositychamber/
Happy Labor Day! We're celebrating the unsung women of the labor movement with Jenny Kaplan – CEO and co-founder of Wonder Media Network and the host of the “Womanica” podcast. Jenny shares the herstories of the first woman appointed to the U.S. Cabinet, equal pay activists, a labor activist focused on gender and race in the workplace, and a politician engaged in women's and workers' issues while she was in Congress.See omnystudio.com/listener for privacy information.
Happy Labor Day!!! We couldn't think of a better way to celebrate than talking about Teeth, and no not the teeth in your mouth, we're talking about your other teeth, ya know, down there... If you haven't seen this film, defintiley watch it before listening. So grab a non alcholic beer, a veggie burger, and buy a cheap mattress, it's Labor day and we're talking the 2007 indie Horror film Teeth.
Happy Labor Day to all. We are working for you with Stan Weber diving into the start of college football, interesting second weeks for Mizzou, KSU, and KU, and the Chiefs electric opener against the Ravens. I'll handle the baseball and more as the Royals have a bad weekend on the field but not in the standings, and have a high-level homestand on their hands. That, FedEx Cup golf, KC Current, and more for you to dig into. Enjoy!
HAPPY LABOR DAY!!!!!!!!Yep, summer 2024 is officially coming to an end and thankfully, so is mercury in retrograde!!! Wonder if that's what caused something VERY creepy to happen during the editing of last week's show!?It also could've been the reason some random BUTT HOLE decided to side swipe Chandlers Mustang, but probably not!!MANY of you have messaged Chunga asking about a rumor involving Disney and the Excalibur resort in Las Vegas!!! He has the low-down for you!Speaking of Vegas, Chandler has the 2024 list of "America's Rudest Cities". Did Vegas make the list? What about where YOU live?!!Panda has another super scary Halloween movie shout-out AND!!!!!! It's time for Your Really Stupid News!!!!!! Listen NOW!!!!It's on www.radioronin.com and everywhere you get your podcasts!!!!!
209-time baby! Happy Labor Day! and for our holiday treat to you, it's a smorgasbord of content. Enjoy your holiday the 209 way.... by listening to your favorite podcasters from the central valley! Enjoy the show and until the next time, we will see you in the 209!
As the name says, a bunch of stories from books and clippings. Happy Labor Day. We are part of Airwave Media Network Patreon - http://www.patreon.com/mhcbuyp (Amos Ellmaker is the VP Candidate of the 1832 anti-masonic party) Learn more about your ad choices. Visit megaphone.fm/adchoices
We're joined by our own Sarah Elmaleh, who is currently leading the SAG-AFTRA video-game actors' strike as Chair of the union's Interactive Negotiating Committee. In this rare topical emergency episode, we discuss the urgency of securing basic protections for performers in the age of so-called “generative A.I.,” the power of collective action, and why this fight has existential stakes for video games as a commercial medium. Happy Labor Day! Show Notes Sarah Elmaleh SAG-AFTRA Video Game Strike Official FAQ SAG-AFTRA Interim Agreements SAG-AFTRA Tiered Budget Interactive Media Agreement
Happy Labor Day weekend! The Billy & Lisa crew cover a whole bunch of topics during today's show, and we kicked it all off by talking about Justins yard sale. Then, we announced that the secret sound is back! Justins yard sale spiraled us down into a crazy conversation and people called in for Topic Time to wish Justin luck! Listen to Billy & Lisa Weekdays From 6-10AM on Kiss 108 on the iHeartRadio app!
Happy Labor Day! To celebrate, here's a video that explores what scientists are learning about what happens in our bodies after we die. Turns out, some things still keep working… for days. — Instagram: @wellthatsinterestingpod Twitter: @wti_pod Listen on YouTube!! Venmo Tip Jar: @WellThatsInteresting Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices