Self Mastery

Kym has an incredible gift to gently hold space for and guide others on their journey of awakening, connecting, and coming into alignment. Check her out on these social platforms: FB Group: Phases.and .tages IG: @phases.and.stages @ksksparks

This week I'm so ecstatic to be sharing a conversation I had with Susan Palmer Wood, who is one of the most brilliant Coaches I've ever met. We connected in California a few years back at our NLP Master Practitioner Training, and stayed in touch ever since. I can honestly say she's been such a gift in my life. Take a listen this week to learn if you are perhaps boxing yourself in with labels from personality assessments/typing tools. We also took an interesting turn into exploring value systems. Nothing is off limits in our convos ha ha. Connect with Susan on Facebook, Instagram, Twitter, and LinkedIn by searching her name: Susan Palmer Wood

Lots of us would rather be told who we are instead of having to go inwards ourselves and figure it out. I get it, it's much easier... but is it truly accurate? Or are we holding onto false labels and disempowering ourselves by adopting the belief that we can't change? Remember, we always have choice. We can choose to lean into a role or take it with a grain of salt and decide for ourselves who we want to be.

A brief chat on beliefs.

I'm back and better than ever! Self Mastery got a face lift to Mindset Makeover and I'm so ecstatic about it! Tune is as I review what went down the past year and set intentions for this space for 2021! 

Sharing my journey to waking up and taking back control of my current emotional state. 

Have you fallen victim to the labels that society has perhaps labeled you with? If so, I encourage you to redefine how you want to show up in this lifetime. You my friend, are so much more than a label. You have the choice to break free, to open the box and crawl out. 

Do you know when to insert your but and when to leave it on the sidelines? Tune in today to learn a fun lil' fact that you probably weren't taught in school. These simple word swaps can lead to much more effective communication. 

Listen in for my fav 4 tools for becoming a more effective communicator in your relationships. 

I'm excited to share with you an exercise that will have you operating from an abundance mindset. This exercise is great to do at anytime really but especially at the end of the year. It's great for reflecting and planning for 2020. 

How do you choose to show up in your life...and for your people? In this weeks podcast we uncover the fact that you may be underestimating your impact.

A new perspective on a powerful blog post I wrote in 2017 about a childhood event that caused me to feel insecure about wearing lipstick.  Plus some real talk on memories which is kinda mind blowing.

Have you stuffed yourself in a box? Ready to stop suffocating, open the box flaps and take a deep breath of fresh air? Listen in to get inspo on how to break freeeee! This video was inspired by a video posted from a friend I recently reconnected with from College, Kymberly Sparks! She is creating a movement, and is the co-founder of Soul Healing Collective and creator of R.A.W. (Rising Authentic & Whole). Go creep her!

In this weeks podcast you will walk away with something to consider when in your next conversation that will help you understand the other person on a whole new level. 

If you don't like obnoxious singing, baby babble, and self awareness maybe skip this week mmmkay.   Here is a like to the FOUR TENDENCIES QUIZ I was yappin' about: https://quiz.gretchenrubin.com/

Take control of your emotional state and learn how to access more happiness throughout your day with this simple exercise.

Listen in to hear a terrible Adele impression, what make's me break into a giggle and of course, my TOP 3 TAKE AWAYS from Marie Forleo's NEW BOOK "EVERYTHING IS FIGUREOUTABLE."  TIP: Get on amazon and buy the hard copy instead of on audio because there are some great INSIGHT TO ACTION CHALLENGES. Don't skip this step and just read over because WOAH it's helped me resolve a lot just by using the journalling prompts.  Here is the link to the free audios I mention: http://www.jasminekravanya.com/release

Listen in to learn about the 3 Key Components of communication that I WISH I had learned decades ago!

Join me in this conversation about the two things they missed when teaching S.M.A.R.T. goals in school. Learning these resulted in a HUGE SHIFT within myself, especially when it came to weight loss, fitness and my relationship with food. 

Join me in this quick conversation comparing beliefs to table tops. Sounds silly and it may just get you thinking about some negative beliefs you could challenge.

Discover the 3 things I've found that were causing me anxiety that I wasn't aware of at the time. I am not a doctor and recognize there is a time and place for medication, and that not all doctors jump to medication without doing a full assessment. This is simply my experience. My intention is to just bring awareness to the fact that sometimes we can make changes with these 3 things and see massive results in reducing or eliminating our feelings of anxiety. Don't forget to check out this FREE VISUALIZATION I mention at the end of the podcast! 

Listen in to this weeks episode to learn one of my FAV strategies to calm that feeling of drowning in a sea of unwanted thoughts, tasks, etc. ANNND be sure to download the FREE ACCOMPANYING WORKBOOK HERE which I'm suuuper excited to get into your hands!

Get some insight on who I am and why I've started this podcast. Look forward to tools and resources to help you live an incredibly empowered life!