Podcasts about key components

Hey friends! In today's quick live session, I dive into a pesky issue many Facebook group owners face. We're talking about the ultra-important task of naming your group. Spoiler alert: boring names are the secret sauce to growing your community!   We'll chat about why your group name needs to be super straightforward, how it helps with searchability, and why a simple, boring name can actually give your group a massive boost. Plus, I'll share tips on making sure your group name, cover photo, and description are all optimized for success. Trust me, you don't want to miss this one!   Happy listening! Sarah   Next Steps: Join the FREE Community: www.sarahbeisel.com/community Grab your FREE Facebook Group Launch Checklist: www.sarahbeisel.com/checklist Contact me: info@sarahbeisel.com   Work with Sarah: Want to know exactly what steps to take to create an engaged Facebook group that makes you money consistently? Join the Profitable Facebook Group Program now! --> www.sarahbeisel.com/program   Timestamps: 00:00 Introduction and Common Facebook Group Issues 01:59 Key Components for Facebook Group Optimization 04:50 The Importance of a Searchable Group Name 07:22 Effective Naming Strategies for Facebook Groups 10:38 The Power of a Simple and Boring Strategy 15:19 Conclusion and Call to Action

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key components for success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Jeremy Au unpacks the real value add of venture capital beyond just funding. Using data and founder behavior patterns, he explains how investor type, timing, team building and university background shape outcomes. The conversation highlights what actually helps founders succeed, how top tier funds scout talent and where undervalued opportunities lie across Southeast Asia. 00:34 Research Insights on Angel Investments: Jeremy shares how angel backing increases startup survival by 14 percent, hiring by 40 percent and exits by 10 percent. The early investor effect is real and measurable. 01:36 Key Components of Successful Entrepreneurs: Success tends to repeat when founders launch at the right time, attract high quality resources and execute well. 02:28 Impact of Top Tier vs Lower Tier VCs: First time and failed founders see more benefit from top tier VCs. Successful founders already have momentum and get less marginal value. 05:39 University Influence on Startup Success: Southeast Asia's top unicorn founders often come from NUS and UI. Meanwhile, Ivy League founders get higher funding but often at higher valuations, limiting upside. Watch, listen or read the full insight at  https://www.bravesea.com/blog/vc-impact-on-founders Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

We get Hugh's analysis on some of the key players in Kubiak's new system. - Abe Lucas shows up totally yoked. - The Grey Zabel effect - How instrumental will Charles Cross be? - What position is the biggest question mark? - Who will be the key factor in the OZBS? :30- Are parents ruining youth sports for their kids? :45- We close out the show with one last thing!

In this episode of Remodelers On The Rise, Kyle Hunt sits down with attorney Jennifer Winegardner to discuss a critical topic many remodelers overlook—estate planning and business succession. From wills to trusts, powers of attorney to living wills, Jennifer explains the five essential documents every business owner should have in place. Hear real-life stories, practical insights, and why preparing for the unexpected (yes, even a rogue flock of turkeys) is one of the best gifts you can give your family and your team. Whether you're just starting your business or you've been running it for decades, this episode will help you avoid unnecessary legal headaches—and leave a legacy that's organized, not chaotic. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Estate planning is essential for everyone, not just the wealthy. Trusts can help avoid the probate process. A will alone may not be sufficient for effective estate planning. Funding your trust is crucial for it to be effective. Regularly updating your estate plan is necessary as life changes occur. Business succession planning is vital for business owners. An inventory of assets is a helpful first step in planning. Having a good relationship with a lawyer is important for effective planning. Keep your family out of conflict and court by planning ahead. Estate planning can save your family from costly probate fees. ----- Chapters 00:00 Introduction to Estate Planning and Business Succession 05:48 Understanding the Importance of Estate Planning 08:45 Key Components of an Estate Plan 09:39 The Role of Trusts in Estate Planning

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Today, we are joined by Bill Hawkins.Mr. Bill Hawkins is an expert in leadership effectiveness. In association with Marshall Goldsmith Partners, he has worked with over twenty Fortune 500 companies in seventeen countries. Mr. Hawkins began his career working for a division of Johnson & Johnson in sales, marketing, and product management positions. He then joined Boston Scientific Corporation as Director and then Vice President of Sales and Marketing. For the last fifteen years Mr. Hawkins has worked with organizations to identify and develop high-potential leaders. During this time, he has designed and facilitated leadership-training workshops with leading organizations on five continents. He also coaches leaders individually to increase personal effectiveness. With his blend of consulting and management experience, Bill brings a breadth of understanding and insight to "real world" situations. Aside from his work with major corporations, Mr. Hawkins has donated his services to the International Red Cross / Red Crescent, the New York Association for New Americans, and the Girl Scouts of the USA. He holds a BS from Drake University and an MBA from Indiana University. He is a member of the Learning Network, the Peter Drucker Foundation "Thought Leaders Forum", and is listed in Who's Who in International Business. Mr. Hawkins is a contributing author in the Peter Drucker Foundation book The Organization of the Future (Jossey-Bass, l997). He is also a contributing author in Coaching for Leadership (Jossey-Bass, 2003), Change Champion's Fieldguide (Best Practice Publications, 2008), and What Got You Here Won't Get You There - In Sales (McGraw Hill, 2011).In this episode, we explore the four distinct coaching styles—Director, Tutor, Collaborator, and Casual—and how leaders can adapt their approach to match the specific needs of their team members. Bill provides a framework for understanding when to use each style and how to avoid their potential pitfalls. Key topics include:•The four coaching styles and how to determine which one works best in different situations•Breaking jobs into 3-5 key components to make coaching more targeted and effective•Common mistakes leaders make when coaching employees who encounter obstacles•Strategies for re-engaging seasoned employees who feel demotivated or overwhelmed•The critical differences between coaching and mentoring, and why leaders need both approachesLearn from Bill Hawkins how to become a more versatile and impactful coach for your team members. Gain practical insights on how to overcome common coaching pitfalls and build meaningful mentoring relationships that prepare both you and your team for future success.Bill Hawkins' Book: "What Got You Here Won't Get You There in Sales": https://www.amazon.com/What-Here-Wont-There-Sales/dp/0071773940-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: The Four Coaching Styles Framework(08:30) Technique: Adapting Coaching Styles Based on Competence Levels(10:00) Tip: Breaking Jobs into 3-5 Key Components for Targeted Coaching(13:40) Tool: Focusing on High-Impact Areas to Avoid Overwhelm(14:00) Technique: Helping Employees Who Run Into Trouble(16:50) Tip: Re-engaging Burned-Out Employees Through Collaborative Problem-Solving(21:50) Tool: Understanding the Crucial Differences Between Coaching and Mentoring(24:20) Technique: How to Recruit Your Own Mentor Effectively(25:30) Tip: The Value of Having Two Different Types of Mentors(27:25) Conclusion

HYROX Training OverviewHYROX training is a hybrid approach blending endurance, strength, and functional fitness to prepare for the race's unique demands. It differs from regular workouts by emphasizing speed, intensity, and the ability to perform under fatigue, as the 1km runs are interspersed with exercises that tax different muscle groups. Training focuses on building aerobic capacity, muscular endurance, and efficient transitions between running and stations.Key Components of HYROX TrainingRunning (Endurance):Running makes up 50% of the race (8km total), so it's critical to build aerobic capacity and get comfortable running in a fatigued state ("compromised running").Training Tips:Incorporate interval training (e.g., 6 x 200m sprints with 1-minute rest) to improve speed and lactic threshold.Include long, steady-state runs (Zone 2, conversational pace, 40–60 minutes) to build aerobic base.Practice running after strength exercises (e.g., 1km run post-sled push) to simulate race conditions.Use low-impact cardio like rowing or SkiErg to reduce injury risk while building endurance.Functional Strength Training:HYROX stations require strength and muscular endurance for movements like sled pushes, farmers carries, and wall balls. Exercises are simple but performed at high intensity.Key Exercises:SkiErg: Focus on arm, shoulder, and core endurance. Practice 1000m efforts with proper form.Sled Push/Pull: Train with single-leg step-ups, deadlifts, or squats to build leg and core strength. Sled weights vary (e.g., 152kg for Men's Open, 102kg for Women's Open).Farmers Carry: Use heavy kettlebells or dumbbells to enhance grip strength and core stability.Wall Balls: Practice thrusters or squats to prepare for 100 reps.Lunges and Burpees: Incorporate weighted lunges and burpee broad jumps for leg endurance and power.Training Tips:Perform compound movements (squats, deadlifts, overhead presses) 1–2 times weekly with higher weights and lower reps for strength.Use high-rep circuits (e.g., AMRAP or EMOM) to mimic race intensity.Train grip strength for farmers carry and sled pull with exercises like dumbbell holds or pull-ups.Compromised Workouts:Simulate race-day fatigue by combining running with functional exercises (e.g., 1km run + 25m sled pull x 3 rounds).HIIT finishers after runs (e.g., 10 burpees every 1km) build resilience under fatigue.Transition Training:Practice moving quickly between exercises to minimize downtime, as smooth transitions can shave seconds off your time.Recovery and Nutrition:Recovery: Include active recovery (e.g., light cycling, yoga) and prioritize sleep to prevent burnout.Nutrition: Focus on balanced meals with carbs for energy, protein (1.6–2g/kg body weight) for recovery, and healthy fats to support overall health. Meal prep with variety helps maintain consistency.HYROX training can aid weight loss if paired with a calorie-controlled diet, but overeating can negate benefits.Website www.luxelifediscovered.com Youtube Roku Amazon Fire TV

Today we're diving into a conversation about one of the most important shifts happening in business right now. Did you know the fastest-growing segment of entrepreneurship and business ownership is actually women? And at the forefront of that movement is today's guest, a true powerhouse whose story is as inspiring as it is game-changing. Our guest is Suneera Madhani — a visionary entrepreneur, FinTech innovator, and champion for women in business. Suneera is the trailblazing founder of Worth, a revolutionary platform that uses patent-pending AI technology to help small businesses gain fair access to capital. It's a bold, brilliant idea that's leveling the playing field for entrepreneurs everywhere. But her story didn't start at the top. Before founding Worth, Suneera built Stax Payments from the ground up, transforming a simple idea into a multibillion-dollar company with over $140 million in recurring revenue. Along the way, she made history as one of the first female CEOs to build a unicorn — a rare feat in the male-dominated world of FinTech. Her journey is one of resilience, grit, and relentless ambition. From selling credit card machines out of the trunk of a Volkswagen Beetle to being laughed out of boardrooms, she's faced every challenge head-on and proved the doubters wrong time and again. Today, she's not only a successful entrepreneur but also an angel investor, advisor to more than a dozen boards, and a sought-after speaker who's shared her wisdom on some of the world's biggest stages — from Meta and Harvard Business School to South by Southwest and beyond. In this episode, we'll unpack Suneera's incredible rise, her mission to shatter ceilings for women in business, and the lessons she's learned while bootstrapping billion-dollar ventures, navigating biases in leadership, and balancing the demands of entrepreneurship with family life. It's a masterclass in leadership, resilience, and what it takes to redefine an entire industry — and you're going to want to hear every word.   Episode Highlights: 00:22:00 Who is Suneera Madhani? 02:30:00 Suneera Madhani's Early Entrepreneurial Journey 05:08:00 The Game-Changing Idea and Rejection 08:22:00 Building a Billion-Dollar Company 14:10:00 Key Components of a Billion-Dollar Business 18:40:00 The Importance of Team and Culture 21:13:00 Building a Winning Team 22:09:00 The Importance of Networking 22:30:00 Hiring Strategies and Challenges 25:41:00 Reflecting on the Journey 31:39:00 Challenges for Women Entrepreneurs 38:50:00 Conclusion and Final Thoughts   Contact Info: Website: https://suneeramadhani.com/ Instagram: https://www.instagram.com/suneeramadhani/ LinkedIn: https://www.linkedin.com/in/suneeramadhani/   Subscribe to the Podcast:

"I remember bringing Tracy Young to my job site when PlanGrid was just an MVP. She offered us the software for free - we just needed to provide the iPads. My PM and PX didn't get it. They told me, 'Don't waste my time like that again.'"In today's episode of Bricks & Bytes, we had Tom Feliz share his journey from construction sites to tech leadership at Data Grid. Tom unpacks the secrets behind effective Go-To-Market strategies in construction tech, drawing from his experiences at OpenSpace, Autodesk, and more.Tune in to find out about:✅ Why solving real industry pain points is the foundation of any successful ConTech product✅ How to identify your Ideal Customer Profile across the construction value chain✅ Why the construction volume pricing model needs to change✅ The emergence of the "Go-To-Market Engineer" and how AI is transforming salesListen to the full episode on Spotify to learn how Tom closed 5 enterprise deals in one week and why he believes agentic AI is the future of construction.------------Chapters00:00 Intro02:30 Introduction to the Conversation07:30 Tom Feliz's Journey in Construction Tech12:37 Key Components of a Successful Go-To-Market Strategy17:42 Understanding the Construction Industry's Unique Challenges22:21 Identifying Ideal Customer Profiles (ICPs) in Construction Tech27:36 Navigating the Buying Process Across Different Company Sizes31:26 The Importance of Social Proof in Construction Tech32:23 Targeting the Mid-Market: A Strategic Approach35:18 Navigating Enterprise Sales in Construction37:19 Freemium Models and Proof of Value38:47 Rethinking Pricing Models in Construction Tech41:50 The Role of FOMO in Sales Conversations45:37 Key Metrics for Construction Tech Success49:47 The Personal Connection to Construction51:38 The Impact of Our Actions52:32 Tools for Go-To-Market Success54:24 The Rise of Agentic AI in Sales58:33 The Importance of Discovery in Sales01:04:35 Resource Allocation in Sales Strategy01:06:37 Traits of a Great Salesperson01:09:36 When to Hire a Head of Sales

Learn the 4 KEY COMPONENTS to every story. Also it's important to understand the stories that are going on in your athletes HEADS. They could be fostering a FALSE BELIEFS. And appreciate the immense power of stories with your kids. To drive home key principles.

In this episode of the Campus Technology Insider Podcast, Rhea Kelly, editor-in-chief of Campus Technology, discusses the crucial topic of AI readiness in higher education with Kathe Pelletier, senior director of community programs at Educause. They delve into Educause's updated AI Readiness Assessment tool, its components, and how it aids institutions in strategizing and planning for AI integration on campuses. Learn about the importance of conversation, context-specific strategies, and action planning to navigate AI implementation effectively. This episode also highlights key insights from the second annual Educause AI Landscape Study and its role in shaping the assessment tool. 00:00 Introduction and Guest Welcome 00:29 Overview of AI Readiness Assessment 01:10 Key Components of the Assessment 02:34 Action Planning and Resources 03:41 Insights from the AI Landscape Study 06:28 Institutional AI Strategy and Readiness 09:35 Stakeholder Involvement in AI Readiness 12:48 Assessment Sections Breakdown 18:32 Post-Assessment Steps and Action Plans 24:15 Conclusion and Podcast Sign-Off Resource links: Educause Higher Education Generative AI Readiness Assessment 2025 Educause AI Landscape Study Music: Mixkit Duration: 25 minutes Transcript (Coming Soon)

Join hosts Adam Hall and Walt Cerrato as they sit down with Jeff Howell, former Head Girls Basketball Coach at Madison Christian High School and author of the book, "A Players Program."The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association.This podcast is available anywhere you listen to podcasts. Make sure to subscribe. Also, check us out here:linktr.ee/OHSBCAThis episode is powered by Fundraising University (Ohio). If you are looking to raise money for your program, Fundraising University (Ohio) is the way to go! For more information, visit https://fundraisingu.net/.A Players Program Website: https://a-players-program.com/

As states increasingly introduce legislative requirements for how companies respond to cybersecurity threats, it is more important now than ever for organizations to have a plan in place to address data breaches if and when they occur.   Chapters 00:00 Introduction to We get Privacy for work 01:39 Understanding Incident Response Plans 03:05 Key Components of an Incident Response Plan 08:45 The Importance of Preparedness and Practice 12:00 Creating Usable and Effective Plans 16:11 Actionable Steps During an Incident 19:03 Reviewing and Updating the Incident Response Plan

Every interior designer knows the chaos of managing multiple projects simultaneously—design concepts to finalize, orders to place, client emails to answer, and site visits to attend. Without a centralized system, important details slip through the cracks, deadlines are missed, and stress levels rise.A well-structured project tracker gives you a bird's eye view of every project. So at any moment, you know what stage each project is at. No more guessing.I hope you enjoy the episodeBeth xxDownload the FREE template here.Key Components of an Effective TrackerThe best project trackers include just enough information without becoming overwhelming:• Project Overview: Basic project identification including client name and address • Key Dates and Deadlines: Major milestones, builder deadlines, and order timelines • Task Breakdown: Clear responsibilities for each phase of the project • Communication Schedule: When you'll update clients to maintain trust and expectations"A project tracker isn't just a glorified to-do list. It's a system that helps you manage all the moving parts of a project in one place," Beth emphasizes.Choosing the Right ToolWhile many sophisticated project management tools exist, I recommend starting simple:"I actually use a good old Google Sheet or Excel. It's really simple. It's easy to customize. You can have tabs for multiple projects."The most important factor isn't which tool you use, but whether you consistently use it.Making It a HabitFor your project tracker to be effective, I suggest three key habits:• Start each day by reviewing your tracker before checking emails • Update it in real-time as you complete tasks • Schedule a weekly check-in to ensure everything is current"I can guarantee there is no better feeling than at the end of your work week... you make sure your project tracker is up to date and you can see exactly where you are on all your projects."This episode is essential for interior designers who want to reduce stress, improve efficiency, and ensure no important details fall through the cracks in their design projects. Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

3 big ideas discussed in this episode: BIG IDEA #1: Component 1 - Sufficient dissatisfaction with current reality BIG IDEA #2: Component 2 - Well developed and shared vision for what the future will be BIG IDEA #3: Component 3 - Bridging the gap from today's reality-to-vision with the 1st steps required to overcome the current momentum an redirect it in the new direction Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Send us a textFree Ultimate SEO Guide https://fireusmarketing.com/the-ultimate-seo-guide/How do you stand out in a crowded digital marketplace and generate leads that actually convert?In this episode of The Digital Revolution Podcast, Eli is joined by Katie Clark, Senior Director of Marketing at UScience, about effective lead generation strategies. They cover Katie's impressive background in marketing and acting, strategies for competitive teardowns, creating thought leadership reports, and navigating the challenges of being a working mother in digital marketing.00:00 Intro01:05 Introduction and Guest Welcome01:42 Katie Clark's Background and Career Journey05:55 Katie's Acting Experience and Transition to Marketing11:08 Current Role and Exciting Projects12:58 Deep Dive into Lead Generation14:36 Best Practices and Tips for Effective Lead Gen20:32 Analyzing Competitors and Differentiating Your Business23:04 Thought Leadership and Its Impact on Lead Gen24:02 Key Components to High Converting Thought Leadership Reports27:17 Starting Out: Promoting Your Content29:00 Optimizing Lead Forms for Better Conversion29:13 Optimizing Lead Form31:10 The Importance of Lead Hygiene33:37 Nurturing Leads: Building Relationships37:48 Postmortem and Renewal Strategies39:17 The Future of Lead Generation with AI43:14 Balancing Work and Family: A Woman's Perspective50:28 Conclusion and Final ThoughtsDon't forget to help us grow by subscribing and liking us on YouTube!Go to TheDigitalRevolutionPodcast.com to learn more!Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect With Us:Fire Us Marketing Instagram LinkedIn YouTube The Digital Revolution Podcast Instagram LinkedIn YouTube Eli Adams Personal LinkedIn TikTok

In this episode of Publish My Book, we break down the key components of a strong book proposal. We discuss essential elements like a well-structured table of contents, a compelling cover letter, a carefully chosen sample chapter, and a narrative author bio that connects emotionally with acquisitions editors. We also explore the importance of a persuasive prospectus that highlights your book's novelty, market relevance, and target audience. Whether you're approaching an editor at a conference or via email, being prepared with these components will boost your chances of success. Relevant links Watch the recording: Interview with Laura Portwood Stacer, “Crafting a Winning Book Proposal” Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of Publish My Book, we break down the key components of a strong book proposal. We discuss essential elements like a well-structured table of contents, a compelling cover letter, a carefully chosen sample chapter, and a narrative author bio that connects emotionally with acquisitions editors. We also explore the importance of a persuasive prospectus that highlights your book's novelty, market relevance, and target audience. Whether you're approaching an editor at a conference or via email, being prepared with these components will boost your chances of success. Relevant links Watch the recording: Interview with Laura Portwood Stacer, “Crafting a Winning Book Proposal” Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share this special short episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 089 all about the pursuit of happiness. https://richie.libsyn.com/happiness-is-here-not-there-and-what-to-do-about-it ====== Richie Norton teaches what he calls the staying power of meaning to memory. Happiness is in the moment — what's left is memory. Assign happy meaning to your memories to add long-term fulfillment to your life. Ask yourself: Is this what I'm after? Is this the success I am seeking? Is this how happiness is found? Happiness can be experienced regardless of achievement.    Likewise, happiness can be absent despite great achievement. Happiness almost feels like a surprise that comes and goes sometimes — like a random birthday balloon that suddenly pops, sadly. Build the kind of life you admire in three ways: Happiness in meaning. Detachment from negative influence. Fortitude in long-term satisfaction. Meaning, positive influence and satisfaction are distinct concepts that can help you create happy experiences wherever you are — instead of escape. …because wherever you go, there you are.   Discover The BAM Happiness Model - The 3 Key Components to Happiness Are Being, Art and Mind (BAM). This model of happiness looks at happiness through the lens of your physical circumstance (being), how you “play the game” — the design, creativity and approach you bring to problem solving (art) and your thoughts (mind).   Read more on Happiness is Here, Not There:  https://medium.com/@richienorton/happiness-is-here-not-there-66d3832ef428   Go here to create your own "on-mission" experience in life, leadership, coaching, entrepreneurship and small business: www.richienorton.com/76daychallenge   Want to continue the conversation? Join us!   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Bill speaks from the Hatley Pointe Ski Resort in North Carolina, recounting his recent ski vacation in Montana with his wife. He attends the Savvy Summit hosted by Tyler Coon and discusses his exploration of investment opportunities in newly developed ski resorts. Bill considers purchasing 165 acres with ski runs and a lodge, during which he plans to gain insights from the resort owners about their investment journey. He explains the importance of understanding hurdles, costs, and unexpected issues in such investments. Transitioning the focus to real estate investing, Bill emphasizes the fundamental components of successful short-term rental investments: cash flow, appreciation, debt paydown, and tax benefits. He discusses tools like STR Insights and AirDNA for benchmarking and elaborates on his performance analysis approach. He also touches on the significance of credit and loan qualification, drawing from his personal experience with commercial loans for a hotel acquisition. Bill shares his proactive strategy of meeting quarterly with tax consultants and his stance against zeroing out income to maintain bankability. He encourages a systematic approach to analyzing comps and adapting pricing to move from a beginner to an advanced investor. Bill wraps up by promoting his Facebook group and urging listeners to engage with his content on YouTube and podcast platforms. Super Property Grader: https://go.buildstrwealth.com/superpropertygrader https://www.marketmystr.com/ Join Our Facebook Group: https://www.facebook.com/groups/284886002732508 00:00 Welcome to Bill Faeth Unfiltered 00:03 Introduction to Hatley Pointe Ski Resort 00:53 Real Estate Investment Insights 03:43 Key Components of Short-Term Rental Investments 07:25 Analyzing Market and Property Performance 08:55 Tax Benefits and Financial Planning 13:26 Recap and Final Thoughts 15:04 Join the Community and Subscribe ➡️ Connect with us: • Join Our Facebook Group: https://www.facebook.com/groups/284886002732508  • Check Out Our website: https://buildstrwealth.com/  • Bill's Instagram: https://www.instagram.com/billfaeth73 • Brea's Instagram: https://www.instagram.com/breafaeth/  • TikTok: https://www.tiktok.com/@bfaeth  On Bill Faeth Unfiltered, Bill Faeth breaks down the ins and outs of short-term rental hosting, giving listeners actionable advice that they can use to take their businesses to the next level. Subscribe/Follow so you never miss an episode! #BFUnfiltered #BillFaeth #STR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Blog into a $5,000 Per Month BusinessLet's be real—ads and affiliate marketing aren't the goldmine most bloggers think they are. You need insane traffic for ads to make anything worthwhile, and affiliates? They're unpredictable, and you don't own the income stream. But what if I told you there's a way to consistently generate $5,000+/month from your blog—without relying on any of that?I'm about to share the exact framework that allows bloggers to create a sustainable, high-income business while keeping full control. But fair warning: This isn't some passive, set-it-and-forget-it method. It requires strategy and execution.By the end of this, you'll know:✅ The biggest mistake most bloggers make when trying to monetize✅ The secret to turning your blog into a high-income asset✅ The exact next step you need to takeAnd if you really want to put this into action....BOOK THE FREE BLOG MONETIZATION FAST TRACK CALL00:00 Introduction: The Problem with Ads and Affiliates01:13 Why Ads and Affiliates Fail02:15 The Secret to a $5,000+ Per Month Blog03:17 How to Monetize Your Blog Effectively03:48 The Proven System for Blog Monetization03:56 Key Components of Successful Blog Monetization05:11 Final Thoughts and Call to Action◽️◽️◽️◽️◽️◽️

An insightful conversation on the complexities of relationships and divorce featuring Dr. Galena Rhoades, a leading psychologist and research professor at the University of Denver. The episode covers a variety of topics including the science behind what keeps couples together, the importance of commitment and communication, and the controversial topic of infidelity and its recovery process. The podcast includes engaging segments like 'Overrated or Underrated' and 'They Said It,' where Evan and producer Dave delve into trending topics and quotes about relationships. Dr. Rhoades offers research-backed truths and practical advice, making this a must-listen for anyone interested in understanding the dynamics of love and divorce.   Topics   01:35 February Excitement and Super Bowl Talk 03:01 Valentine's Day Discussion 04:12 Docket Items: Divorce and Cheating 06:26 Bill Gates' Divorce Regret 12:10 Overrated or Underrated: Legal and Fun Topics 22:03 Interview with Dr. Galena Rhoades 26:27 Research on Cohabitation and Divorce 28:00 The Sliding vs. Deciding Theory 30:04 Designing the Ideal Psychological Study 31:38 Healing After Betrayal in Relationships 33:49 The Phases of Recovery from Infidelity 38:53 The Myths of Love and Relationships 41:49 Impact of Family Background on Relationships 44:14 Key Components of Thriving Relationships 47:45 Insights from 'Fighting for Your Marriage' 50:35 Analyzing Historical Relationships 52:52 They Said It: Reflections on Love and Commitment 57:40 Conclusion and Final Thoughts

Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don't have time for a real lunch? This episode of This Is Woman's Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for the former. When Cheryl realized her own career was no longer feeding her (pun fully intended), she developed a revolutionary approach to reclaiming a mindful lunch break: Box Lunch Lifestyle. Cheryl's method isn't just about eating—it's about carving out time to fuel your body, reset your mind, and honor your energy. Her book Box Lunch Lifestyle lays out how a simple, intentional lunch can transform your day—and she's here to teach us how to make it happen. Key Takeaways: Why lunch might be the most impactful change you can make to your day. How to reclaim a lunch break that fuels your energy and focus. Practical tips for building a lunch routine that works for you. Let's stop settling for whatever's closest or easiest and start feeding ourselves in ways that fuel not just our bodies but our lives. Connect with Cheryl:  Website: https://cherylkjohnson.com/  Book: www.boxlunchlifestyle.com Download the free Better Lunch Blueprint: www.boxlunchlifestyle.com/start   Host a Better Lunch Book Club: www.boxlunchlifestyle.com/bll-for-book-clubs  IG: www.instagram.com/boxlunchlifestyle/  LI: www.linkedin.com/in/cherylkjohnson1/  Related Podcast Episodes: 194 / Key Components of Healthy Living (And It's Not About How You Look) with Alyse Gaulin 017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, contributes to a larger, cohesive picture. I'll also be sharing a bit about my journey over the past decade working in mental health, along with some recent soul-searching and prayer as I try to understand my own calling and impact. Plus, I'm excited to introduce you to the SHINE framework, which is all about helping you step into your God-given purpose by focusing on your unique strengths and aligning your actions with your true self. Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.     Key Components of the SHINE Framework: See Yourself Clearly: Emphasizes self-awareness and recognizing one's unique gifts and talents. Hear Your Calling: Aligns current actions with one's true purpose without drastic life changes. Integrate Your Whole Self: Advocates for holistic self-care encompassing all facets of life. Navigate the Path: Focuses on establishing boundaries and understanding life's desired direction. Embody Your Purpose: Encourages living authentically and integrating one's purpose into daily life. Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free workshops to help overcome imposter syndrome and gain confidence. Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.   Key Takeaways: Stained Glass Metaphor: The beauty and complexity of stained glass windows serve as a metaphor for individual uniqueness and purpose, emphasizing that each person's diverse experiences and traits contribute to a larger, cohesive identity. SHINE Framework: A guide to help individuals step into their God-given purpose by focusing on self-awareness, aligning actions with true purpose, holistic self-care, setting boundaries, and living authentically. Self-Awareness and Gifts: Recognizing and appreciating one's unique gifts and talents is crucial for personal growth and fulfillment. Aligning with Purpose: True fulfillment comes from aligning one's actions with their authentic self rather than conforming to societal expectations or hustle culture. Holistic Self-Care: Emphasizes the importance of considering overall well-being, including relationships, personal growth, and spiritual health, rather than just temporary self-care activities. Significance Over Success: Encourages focusing on the impact of one's actions rather than societal standards of success, fostering a more meaningful life. Overcoming Hustle Culture: Understanding one's strengths can lead to a more aligned and impactful life, reducing the need for constant hustle. Ongoing Journey: Self-discovery and alignment with one's purpose is an ongoing journey, not a one-time event. Transformational Program: Introduction of the "Align and Shine" eight-week program and free workshops to help individuals overcome imposter syndrome and gain confidence. Living Authentically: Encourages individuals to reflect on their lives and take actionable steps toward living authentically and fulfilling their unique purpose. Journal Question:  Take one step from the SHINE framework- and ask yourself, where are you on that step? What do you know about yourself? How are you implementing it in your daily life? What could you learn about yourself to help you grow and continue to the next step on the SHINE framework?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

In this podcast, we delve into the crucial role that a cover letter plays in submitting your children's book manuscript to agents or publishers. A cover letter is often the first thing an agent or publisher will read, and it can determine whether your manuscript gets noticed. We cover everything from why a strong cover letter is important, to the key elements you should include, and the best practices for personalization, tone, and professionalism.Key Moments:1.Introduction to the Importance of a Cover Letter:•We explore why a well-crafted cover letter is essential for making a great first impression and standing out among the many submissions an agent or publisher receives.2.Session 1: Understanding the Purpose of a Cover Letter:•We break down how a cover letter serves as an introduction, setting the tone for your manuscript and showcasing your professionalism and enthusiasm.3.Session 2: Research and Personalization:•Emphasizing the importance of researching your target agents or publishers and tailoring your cover letter to show why your manuscript is a perfect fit for them.4.Session 3: Key Components of a Cover Letter:•A detailed look at the critical components of a cover letter: greeting, introduction, manuscript details, your background, closing, and sign-off.5.Session 4: Do's and Don'ts:•We outline the key do's—such as keeping it concise, following submission guidelines, and proofreading—and the don'ts, such as avoiding generic letters, irrelevant information, and overly casual tones.Key Takeaways:1.Make a Strong First Impression:•Your cover letter is often your first point of contact with an agent or publisher, so it's important to be professional, concise, and personalized. A strong first impression can make them want to read your manuscript.2.Personalization is Key:•Research the agent or publisher and tailor your cover letter specifically to them. Mention why you think your manuscript aligns with their interests or previous works they've represented.3.Stay Focused and Concise:•Keep your cover letter to one page, focusing on essential information like the manuscript's title, genre, target age group, word count, and a brief synopsis. Avoid unnecessary details or long paragraphs.4.Follow Submission Guidelines:•Adhere to the agent's or publisher's submission instructions. Failure to follow guidelines can lead to your submission being ignored.5.Avoid Common Mistakes:•Don't send a generic cover letter or overhype your manuscript. Avoid including irrelevant personal information or using an overly casual tone. Proofread carefully to ensure your letter is professional and error-free.6.Your Background Matters:•Mention relevant writing experience or any unique qualifications that help build credibility, but keep it brief and relevant to your manuscript.ABOUT THE PODCASTAs a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing Hewww.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.

Over the years, mortgages have become much more complex than in years past.  If you will be obtaining a new mortgage or maybe a mortgage refinance in 2025, you should have a thorough understanding of the key components to a mortgage and what they mean.  This afternoon on the Jon Sanchez Show at 3pm, we'll discuss 13 of the most important aspects of a mortgage.

I'm joined by longtime experienced Business Continuity, Analyst, Emergency Management, and IT professional, Carol Paasch. We talk about some of the key components that help create a successful Resilience Program. During our chat we touch on: 1. Executive sponsorship, 2. Steering Committees, 3. Role & Responsibilities...that work!, 4. Stopping the 'scenario planning', 5. Business Impact Assessments (for BU and IT), 6. The Risk Assessment, 7. Getting to know the Risk team, 8, Understanding Vendor Management, 9. System of Truth, 10. Testing & Exercising, 11. The thud factor, 12. Understanding what's in it for them, 13. Software is a tool, not the answer...and much more. Carol's extensive hand's on experience is something you don't want to miss if you want to make you resilience program a success. It's logical and ground-roots common sense insight you don't want to miss. Enjoy!

The SuperHuman Protocol is revolutionizing how individuals across the nation approach health and wellness, demonstrating profound transformative potential. This comprehensive approach focuses on enhancing the body's innate abilities to heal, recover, and ultimately thrive. The protocol aims to accelerate healing processes and optimize overall health by harnessing cutting-edge therapies.   One of the critical components of this protocol is improved nutrient exchange, which is vital for repairing injured cells. When injuries occur, these cells need to receive a fresh supply of nutrients and oxygen to initiate the rebuilding process effectively. Research has shown that Pulsed Electromagnetic Field (PEMF) Therapy plays a significant role. Studies indicate that this therapy promotes bone healing, supports tissue regeneration, and aids in the recovery from various muscle injuries.   In addition to PEMF Therapy, the protocol incorporates Red and Near Infrared Light Therapy. This innovative therapy significantly impacts cellular repair and regeneration by stimulating the mitochondria—often called the cell's powerhouse. Increased mitochondrial activity boosts the production of adenosine triphosphate (ATP), which is crucial for energy transfer within our cells and aids in the healing process.   However, the benefits of the SuperHuman Protocol extend even further!    To learn more about how these proven therapies, plus exercise with oxygen therapy (EWOT), can assist you on your journey to improved health and vitality, listen to this informative podcast now and discover the potential changes waiting for you!

Before you set goals for the new year, it's crucial you take the time to review the year that's ending. The most effective year-end reviews are not just a time for looking at the bottom line — i.e. how much profit did you make? Instead, your best year-end review catapults you into the coming year with focus, purpose, and a plan. Grab your notebook and pen because you'll want to take notes so you're ready to have your best-ever (or, first-ever) year-end review for your horse business! Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/160

11am Hour 2 - Sal talks about the best components from the Bills game plan in their win over the Lions.

Our biggest, FREE virtual event for lawyers is happening TODAY! Thursday, December 12th at 145pm PT, join us for Lawyer Club Fiesta! Claim your free seat here before it's too late: https://bit.ly/lawyerclubfiesta24Join Sam Mollaei as he chats with Tom Lenfestey, Founder and CEO of The Law Practice Exchange, about transforming your practice into a thriving, sellable asset.Whether you're trying to grow your practice, plan for the future, or better understand today's legal marketplace, this conversation offers valuable perspectives and guidance.Key Takeaways from Sam and Tom:1. Law Firm Valuation and Succession PlanningUnderstanding law firm valuations and succession strategies is key for owners planning growth or exit.2. Buyer and Seller Market TrendsThe current legal market has five times as many buyers as sellers, creating favorable conditions for quality firms to sell.3. Top Practice Areas for TransactionsPersonal Injury, Immigration, and Trusts and Estates are the most active practice areas for acquisitions due to their profitability and growth.4. Impact of Non-Attorney Ownership (ABS)Non-attorney ownership through Alternative Business Structures (ABS) is gaining traction, potentially transforming law firm management and value.5. Tax Implications of Law Firm SalesLaw firm sales structured as asset sales often offer capital gains tax benefits for sellers and depreciation advantages for buyers.6. Entity Structures for Law FirmsS Corps and PLLCs are preferred for law firms, but owning real estate within these entities can complicate sales.7. Valuation Multiples and MetricsLaw firm valuations typically range from 2.5 to 2.75 times adjusted net earnings, with exceptional firms achieving higher multiples.8. Key Components of Sellable Law FirmsProfitable operations, clean financial records, and systematic client intake processes boost a law firm's appeal to buyers.9. Use of AI and ChatGPT in Law Firm OperationsAI tools like ChatGPT can streamline processes, create systems, and compile data, making law firms more efficient and sellable.10. Steps to Selling a Law FirmSelling a law firm starts with determining its valuation, assessing market readiness, and planning for smooth transitions and deal structuring. "If you have clean intake numbers to show, and if those intake numbers are less reliant on you personally... much better." — Tom LenfesteyGet in touch with Tom Lenfestey:Website: https://thelawpracticeexchange.com/YouTube: https://www.youtube.com/channel/UCXTzjYmiZd6v0TtiCu7ndPwFacebook: https://www.facebook.com/lawpracticeexchange/LinkedIn: https://www.linkedin.com/in/tomlenfestey/

AS BOI reporting regulations tighten, ensuring compliance is not just a requirement, it's a critical business priority. CPA Rajesh Ghimire and Client Services Manager Arianna Gonzalez covered the following topics: • Understanding Beneficial Ownership Information (BOI) Requirements • Filing Deadlines and Compliance • Who Must Report BOI ? • Who is the beneficial Owner? • Key Components of a BOI Report • Q&A: Addressing Common BOI Concerns and Questions Gain actionable insights to stay ahead of the curve and protect your organization. Listen in!

Realtor Leadership Training - Learn the 5 Key Components that all successful real estate teams & company's implement to grow market share and profitability.    Book a FREE coaching call: http://CoachCallFree.com Enroll in our online courses: http://www.IcenhowerInstitute.com Sign up for coaching: http://www.IcenhowerCoaching.com Sign up for an Agent Management Portal: http://AgentManagementPortal.com Join the fastest growing Facebook Group for Top Producers: https://www.facebook.com/groups/REagentRoundTable

In this episode, Greg Vandermade and Scott Rosenberg discuss the intricacies of athletic budgeting with Kelly Dullard, the Associate Director of Athletics at Mater Dei High School. They explore the importance of a well-structured budget, the differences between public and private school budgeting, and the key components that contribute to a successful athletic program. Kelly shares his insights on tracking expenses, fundraising, and the necessity of planning for future needs, emphasizing the critical role of organization and transparency in the budgeting process. Chapters00:00 Introduction to Athletic Budgeting04:46 The Importance of a Well-Structured Budget11:54 Starting the Budgeting Process22:10 Key Components of Athletic Budgets30:53 Fundraising Success and Community Support34:23 Building Trust Through Transparency38:02 Navigating Budget Pitfalls41:41 Generating Additional Revenue45:16 Strategies for Budget Cuts49:30 Advice for New Athletic Directors

In this episode, I sit down with Lorinda Hanson, founder of Daizy and Co, to explore the art of branding for small businesses. Lorinda shares her journey from corporate marketing to launching her own successful design firm and offers invaluable insights into how coaches and solopreneurs can create powerful, cohesive brands that stand out. Tune in to learn practical tips for developing a brand that truly represents you and resonates with your target audience. Highlights:1. Lorinda's Transition from Corporate to Entrepreneurship: Discover how Lorinda made the leap from a corporate job to starting her own design business, Daizy and Co.2. The True Essence of a Brand: Learn why a brand is more than just a logo or tagline and how it encompasses the entire customer experience.3. Key Components of Building a Brand: Understand the importance of consistency in fonts, colors, and tone to create a cohesive brand identity.4. Starting with DIY Branding: Get practical tips for new coaches and solopreneurs on how to begin branding with limited resources.5. When and How to Hire a Professional: Find out what to look for in a designer or branding specialist and the key questions to ask during the hiring process.6. The Importance of Target Audience Clarity: Learn why knowing your target audience is crucial for effective branding and communication.7. The Role of Personal Values in Branding: Explore how personal values like creativity and freedom can shape your brand and business decisions.8. Balancing Professional and Personal Elements: See how your personal presentation on platforms like Zoom can impact your brand perception.9. Creating a Memorable Brand Experience: Understand how every touchpoint with customers, from phone calls to website interactions, contributes to your overall brand.10. Real-Life Success Stories: Hear about Lorinda's satisfying moments when clients feel their brand perfectly represents them, reinforcing the power of effective branding. Featured on This Show:Click here to find out how to work with me Click here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Lorinda HansonAs a Graphic Designer, Web Designer and Branding Specialist, I help small businesses communicate their key messages to their target audiences with professional creative that cut through the clutter in today's templated world.Website: https://www.daizyandco.comLinkedIn: https://www.linkedin.com/in/lorindahanson/

In this jam-packed episode of RV Miles, Jason and Abby explore the latest in RV technology and innovations, and then dive into flat towing essentials and learn about valuable gear and modifications to optimize your towing experience with the folks at  @blueoxproducts . We have updates on the RV industry, including Winnebago's strategic changes and market challenges. Whether you're a seasoned RVer or a newcomer, this episode offers a wealth of knowledge and practical tips to enhance your RV journeys. IMPORTANT LINKS:  *Become an RV Miles Mile Marker member at https://rvmiles.com/milemarkers *Sign up for our weekly Road Signs newsletter: https://rvmiles.com/mailinglist Support our Sponsors: *Liquified RV Toilet Treatment: https://liquifiedrv.com **Check out all Blue Ox has to offer at https://BlueOx.com * Harvest Hosts: Save 15% on a Harvest Hosts membership with MILES at https://harvesthosts.com *Get 25% off RV Life Pro here: https://my.rvlife.com/bill/signup/3?s=rvtw&coupon=QE7KAHVF3E *Get 30% off your next Brooklyn Bedding RV mattress at rvmattress.com/rvmiles with code RVMILES 00:00 Introduction 02:02 Winterizing and End of Camping Season 03:07 Homecoming Recap and Future Plans 04:38 Elkhart Event and New RV Products 10:46 Winnebago's Financial Struggles 23:04 Flat Towing with Blue Ox 30:35 Understanding Brake Systems for RVs 31:26 Key Components of a Flat Tow Package 32:20 Brake Controllers and Legal Requirements 33:23 DIY vs Professional Installation 34:25 Driving and Towing Considerations 36:37 Protecting Your Towed Vehicle 37:21 Budgeting for RV Towing Equipment 38:46 Mixing Brands and Compatibility 39:53 Blue Ox Products and Support 41:16 US Forest Service Hiring Freeze 48:36 Ladybug Invasion 52:33 Holiday Blend Coffee is Back! 54:46 Thank You and Farewell

Did you know that some people can have signs of Alzheimer's but show no cognitive decline? The secret lies in something called "cognitive reserve."In this episode, Amy breaks down the four essential components of cognitive reserve, why it's a critical part of Alzheimer's prevention, and how women, especially those over 45, can take steps to build a resilient and adaptable brain.What to Listen For:The definition of cognitive reserve and why it's crucial for brain health.How brain size and neuron count contribute to brain reserve.The difference between brain reserve, resilience, maintenance, and compensation.Why some people with signs of Alzheimer's don't show symptoms thanks to cognitive reserve.The impact of lifestyle choices on your cognitive health, even if you carry Alzheimer's risk genes.Four components of cognitive reserve: Brain reserve, maintenance, resilience, and compensation.The role of brain maintenance activities like glucose metabolism and waste removal.How white matter and gray matter function differently in brain processing.The 14 modifiable risk factors for dementia according to the latest research.Practical tips for enhancing your cognitive reserve and supporting long-term brain health.Cognitive reserve could be your brain's best line of defense against Alzheimer's. By understanding and nurturing the four key components—brain reserve, maintenance, resilience, and compensation—you can help your brain adapt to challenges and stay sharp, no matter what comes your way. Make proactive choices today that will pay off in the long run. Tune in, take action, and don't forget to subscribe so you don't miss future episodes packed with more insights on maintaining your health and happiness.Sources Referenced In This Episode::The Lancet Commission on Dementia Prevention, Intervention, and CareThe Alzheimer's Solution on Amazon by Drs. Dean and Ayesha SherzaiStudy by Dr. Lindsay Farrer on APOE-4 Gene and Alzheimer's Risk (1997): Impact of APOE-4 on Alzheimer's RiskResearch by Dr. Yaakov Stern on Cognitive Reserve: Cognitive Reserve - Dr. Yaakov SternNun Study by Dr. David Snowden: The Nun StudyRESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

In this episode of the Real Estate Ballers Show, Chris Logan and Vee Le dive into the essentials of wholesaling real estate virtually. He shares his journey into virtual wholesaling and offers expert tips on identifying markets, building a buyer's list, and closing deals. Chris emphasizes discipline, focus, and his two-step formula for finding profitable territories. He also highlights the value of cold calling to generate leads and managing a virtual team.Whether you're just starting or refining your operation, this episode is packed with actionable strategies. Plus, DON'T MISS CHRIS LOGAN'S FREE Five Baby Steps to Wholesaling Houses from Home giveaway!Vee, the founder of REBallers, is a franchise owner and a Developmental Agent of HomeVestors “We Buy Ugly Houses”.  Today, Vee is actively buying and selling properties in Houston, Austin, San Antonio, and Corpus Christi, TX while growing her rental portfolio of long term and short-term rentals.Please visit our website to get more information: https://reballers.com/ Episode Highlights00:00:00 Introduction00:04:05 What Success Means to Chris00:05:34 Maintaining Health and Fitness as an Entrepreneur00:08:54 Applying Discipline in Business00:12:56 Key Components of a Virtual Wholesaling Operation00:16:28 The Two-Step Formula for Successful Territories00:20:51 Assignment Fees and Wholesaling Opportunities00:26:13 Starting a Wholesaling Operation with Limited Funds00:31:29 Regulations and Legalities in Cold Calling00:36:20 Hiring Virtual Assistants and Overcoming Language Barriers00:45:11 The Four Pillars of Motivation in Making Offers00:57:06 The Five Baby Steps to Wholesaling Houses from Home00:58:16 Connect with Chris LoganPlease visit our sponsors, which made this episode possible: AirDNA: https://tinyurl.com/Air-DNA Anderson Advisors: https://tinyurl.com/Anderson-Advisors Baselane: https://tinyurl.com/Base-lane Buzz Vacation Rentals: https://pm.buzzvacationrentals.com/ NREIG: http://nreig.com/reballers Jet Lending: https://tinyurl.com/Jet-Lending Wizehire: https://tinyurl.com/Wize-Hire ✅ Stay Connected With Us.

In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.  Chapters 00:00 Introduction and Migration Experience 05:38 The Core of Happiness: Family and Impact 09:16 The Four Personality Types in Facing Challenges 12:20 Choosing to be a Navigator in Life 14:20 Finding Growth and Empathy in Adversity 21:55 The Power of Self-Forgiveness 23:23 The Weight of Unforgiveness 24:31 A Process for Self-Forgiveness 27:09 The Key Components of Happiness 30:07 Dealing with Toxic Relationships 35:54 The Role of Emotional Intelligence For more information: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation.   I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the cause of inflammation and cannot always be the cure for chronic inflammation. This episode will guide you in creating a dietary pattern that is going to be anti-inflammatory. I dive deep with examples of components to include in your diet, like Omega-3s, fiber, and antioxidants. I also share the importance of reducing our intake of added sugar, alcohol, and deep-fried foods.    I hope this episode helps you look at nutrition in a way that is truly applicable without information overload.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: That's Healthy?! Episode- Alcohol: How It Affects Your Body & How To Determine If It's Worth It 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

In this episode, I discuss my framework for creating a one-page marketing strategy called the Duct Tape Marketing Snapshot. The framework is divided into 3 core elements: brand strategy, growth strategy, and customer strategy. Within each component, I ADRE, such as mission, vision, values, ideal client definition, unique value proposition, marketing channels, lead capture, lead nurture, trust-building, lead conversion, customer onboarding, customer experience, customer retention, customer expansion, customer referrals, and partner referrals.     Key Takeaways The Duct Tape Marketing Snapshot is a one-page framework for creating a marketing strategy. The framework is divided into three core elements: brand strategy, growth strategy, and customer strategy. Each element has several components that must be addressed to create a comprehensive marketing strategy. The framework helps businesses simplify and organize their marketing strategy.   Chapters [00:00] Introduction to the Duct Tape Marketing Snapshot [02:24] The Three Core Elements of a Marketing Strategy [03:15] Addressing the Key Components of Brand Strategy [05:36] Building a Growth Strategy: From Awareness to Lead Conversion [09:48] Mapping the Customer Journey in the Customer Strategy   This episode of The Duct Tape Marketing Podcast is brought to you by the following: Nobody does data better than Oracle. Train your AI models at twice the speed and less than half of the cost of other clouds. If you want to do more and spend less, take a free test drive at Oracle. Rate, Review, & Follow on Apple Podcasts If you liked this episode, please rate and review the show. Click here - https://podcasts.apple.com/us/podcast/the-duct-tape-marketing-podcast/id78797836 scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let us know what you loved most about the episode. Connect with John Jantsch on LinkedIn - linkedin.com/in/ducttapemarketing/ Are you stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy HERE - dtm.world/freeprompts

Strap in for a delightful rollercoaster of emotions in today's episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions.  We're joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport!  Switching gears, Morgan breaks down her dad's legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind. This episode isn't just a podcast; it's a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight. Resources We Shared: Follow Morgan on Instagram! Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

How did a small-town dental practice transform into a flourishing five-doctor operation? In this episode, Dr. Collin Myrick unpacks the impressive growth of his dental practice, nestled in DeFuniak Springs, Northwest Florida. Dr. Myrick shares his journey from humble beginnings to a leading community-centered practice. He underscores the pivotal influence of his upbringing and education, revealing why meaningful community connections are the backbone of his success. As someone passionately committed to delivering comfortable, high-quality care, Dr. Myrick illustrates the significance of community engagement and patient advocacy in thriving practices.Dr. Myrick discusses the rewarding challenges of running a practice in a small-town setting. He addresses the hurdles involved in recruiting talented staff and shares how he created a dynamic, values-driven culture focused on servant leadership and patient advocacy. Discover the strategic advantages of his marketing tactics, centered on robust community presence and stellar patient experiences visible through Google reviews. He also recalls organizing impactful events like Give Kids a Smile Day, drawing community ties closer, and emphasizes their critical role in the practice's reputation and patient retention. Wrapping up, Dr. Myrick offers a peek into his plans for the future, detailing essential financial and logistical steps for successful expansions and his advice for budding practice owners.What You'll Learn in This Episode:The secret behind transforming a small-town dental practice into a multi-doctor success story.Ways to leverage your upbringing and education in building a vision-driven practice.How to establish strong community connections and their impact on practice growth.Techniques for recruiting and retaining top-tier team members in rural areas.The essence of creating a value-driven, engaging team culture.Insights into Dr. Myrick's marketing strategies prioritize internal referrals and online presence.The significance of community service events in enhancing a practice's reputation.Key considerations for launching a new multi-specialty dental practice.Ready to get into team culture, expansion, and leadership with, Dr. Collin Myrick? Let's jump in!‍‍Sponsors:‍CareStack: Modern, Secure, Cloud-Based Dental Software for Growing Your Practice! With state-of-the-art features including Online Appointments, Integrated Payments, Text Reminders and more. Click the link here for a special offer: https://thedentalmarketer.lpages.co/carestack/‍Guest: Dr. Collin MyrickPractice Name: DeFuniak Springs Family DentalCheck out Collin's Media:Website: https://defuniakspringsfamilydental.com/Email: collinmyrickdds@gmail.comInstagram: https://www.instagram.com/collinmyrick/Facebook: https://www.facebook.com/collin.myrick‍Other Mentions and Links:‍Terms:Wall Street Journal Prime Rate‍Businesses/Services:Darkhorse Tech‍Tools/Software:Open DentalFlex DentalDentagraphicsDentist Job Connect‍Podcasts:Practice Underwater Podcast (Now "Shared Practices 2.0")The Dentalpreneur Podcast‍Organizations:ADAUAB Dental School‍People:Dr. Mark CostesDr. Paul Goodman‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.

In Todays episode, I dive deep into one of the most critical aspects of scaling a successful business: the power of frameworks and predictability. Over the past decade, I've learned firsthand that while entrepreneurs thrive on freedom and creativity, most of the people we hire crave clear systems and processes. I share how I've scaled my companies to over 110 staff members and the mistakes I made by not implementing structured frameworks early on. I wrongly assumed that managers would naturally develop efficient systems within their departments, but I discovered that without clear guidance from the top, things can quickly become chaotic, especially in the dynamic entrepreneurial world.I discuss how essential it is to establish robust frameworks in your business from the ground up, focusing on areas that will be critical for years to come, such as social media, recruiting, and sales funnels. By creating detailed SOPs (Standard Operating Procedures) and training materials, you can significantly reduce errors, streamline operations, and make delegation much easier. I emphasize the importance of starting with a flowchart to visualize the entire process, then breaking it down into core deliverables, and finally creating comprehensive SOPs for each step. This approach not only simplifies your business but also prepares it for scalable growth, ensuring that your team is equipped to operate efficiently and effectively from day one.CHAPTER TITLES 00:45 - The Importance of Frameworks in Business02:15 - Overview of the Growth Framework04:00 - Key Components of the Growth Framework06:30 - The Role of Data in Driving Business Growth08:45 - How to Implement a Business Growth Framework11:20 - Real-World Examples of Framework Application14:10 - Measuring Success: KPIs and Metrics16:00 - Adapting Frameworks to Different Industries17:50 - Case Study: A Look at a Growing Business19:10 - Case Study: Successful Implementation of a Marketing Framework21:45 - Common Challenges in Maintaining Business Frameworks23:30 - The Role of Leadership in Framework Adoption25:05 - The Future of Frameworks in Business GrowthConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In the latest episode of The Blogger Genius Podcast, I talk to Tammy Overhoff, food blogger at Organize Yourself Skinny and digital product shop owner at Reset and Flourish for a Part 2. You can listen to our first conversation on effectively selling digital products here. In today's episode we to delve into the intricacies of building effective sales funnels for digital products. Here are the key takeaways from our conversation, offering actionable advice and thorough explanations to help you create a successful sales funnel for your digital products. Understanding Sales Funnels A sales funnel is a step-by-step process that guides potential customers from initial awareness of your and your product to the final purchase. The goal is to create a seamless journey that addresses the specific needs and pain points of your audience, ultimately leading them to make a purchase. Key Components of a Sales Funnel Awareness: Attracting potential customers through content marketing, social media, and other channels. Interest: Engaging them with valuable content that addresses their needs. Decision: Offering solutions that solve their problems. Action: Encouraging them to make a purchase. Show Notes: MiloTreeCart Book a FREE 20-minute call with me Write Your Ebook with These 13 AI Prompts Reset and Flourish Organize Yourself Skinny MiloTree Pop-Up Join My Blogger Genius Email List Become a Blogger Genius Facebook Group All Blogger Genius Podcast Episodes Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify Starting with a Challenge Tammy emphasizes the importance of starting with a challenge or free lead magnet to engage your audience. She uses a five-day challenge as the entry point into her sales funnel. This challenge introduces participants to the concept of meal prep and its benefits for weight loss. Actionable Steps: Create a Free Challenge: Design a short, free challenge that addresses a specific problem your audience faces. For example, a five-day meal prep challenge for busy moms. Promote the Challenge: Use social media, email marketing, and your blog to promote the challenge and attract participants. Engage Participants: Provide valuable content and support throughout the challenge to keep participants engaged. Strategic Email Writing Tammy highlights the importance of crafting strategic emails that guide your audience through the sales funnel. She starts by mapping out the customer journey and considering what her audience needs to hear to take the next step. Actionable Steps: Map Out the Customer Journey: Use pen and paper to outline the steps your audience will take from initial engagement to purchase. Craft Engaging Emails: Write emails that are caring and supportive, focusing on leading your audience rather than pushing for sales. Incorporate Testimonials and Videos: Use testimonials and video content to enhance engagement and build trust. Review Email Statistics: Regularly review your email statistics to refine your strategy and improve performance. Frontloading Sales Funnel Work Creating email sequences requires upfront effort, but once the majority of the work is done, the system becomes automated. This allows you to focus on driving traffic into your funnel and monitoring audience reactions. Actionable Steps: Create Email Sequences: Develop a series of emails that guide your audience through the sales funnel. Automate the Process: Use email marketing tools to automate the delivery of your email sequences. Monitor and Adjust: Continuously monitor audience reactions and make necessary adjustments to improve performance. Advice for New Entrepreneurs Tammy offers three key steps for new entrepreneurs looking to create effective sales funnels: Analyze Audience Engagement: Look at email statistics to understand what content resonates with your audience. Identify Specific Pain Points: Dig deeper into the challenges your audience faces and create products that address these pain points. Generate Product Ideas: Use tools like ChatGPT to brainstorm product ideas that solve your audience's problems. Actionable Steps: Review Email Statistics: Analyze your email open rates, click-through rates, and other metrics to identify what content resonates with your audience. Conduct Audience Research: Use surveys, social media polls, and direct feedback to understand your audience's specific pain points. Brainstorm Product Ideas: Use AI tools and brainstorming sessions to generate product ideas that address your audience's needs. Creating an Opt-In An enticing opt-in is crucial for attracting potential customers. Tammy suggests creating a quick guide or a list of meal starters that help busy moms get dinner on the table quickly. Actionable Steps: Identify a Specific Problem: Focus on a specific problem your audience faces and create an opt-in that provides a solution. Create Valuable Content: Develop a quick guide, checklist, or e-book that offers immediate value to your audience. Promote Your Opt-In: Use your blog, social media, and email marketing to promote your opt-in and attract sign-ups. Upselling and Bundling Once the initial product is established, consider upselling or bundling additional products to provide comprehensive solutions to your audience's problems. Actionable Steps: Develop Complementary Products: Create additional products that complement your initial offering, such as workshops, e-books, or meal plans. Create Bundles: Package your products together to offer more value and increase the average order value. Promote Upsells: Use email marketing and sales pages to promote your upsells and bundles. Avoiding Overcomplication Tammy and I stress the importance of simplicity in the product creation process. New entrepreneurs should focus on smaller, manageable products that can be validated through audience feedback. Actionable Steps: Start Small: Begin with smaller products, such as e-books or workshops, that can be created quickly and easily. Validate Your Ideas: Use audience feedback to validate your product ideas before investing time and resources into larger projects. Iterate and Improve: Continuously improve your products based on customer feedback and market trends. Understanding Your Audience Knowing your audience is crucial when selling digital products. Tammy has found success with e-books and bundles, but emphasizes the need to nurture the audience over time. Actionable Steps: Build Relationships: Use email marketing, social media, and content marketing to build relationships with your audience. Provide Value: Continuously provide valuable content that addresses your audience's needs and pain points. Nurture Leads: Use nurturing email sequences to build trust and guide your audience through the sales funnel. Pricing Strategy Tammy discusses her pricing strategy, noting that digital products can be priced effectively to ensure profitability. For example, her ultimate bundle is priced at $89, with sales often bringing it down to $57. Actionable Steps: Research Competitors: Analyze the pricing strategies of your competitors to understand market trends. Test Pricing: Experiment with different pricing strategies to find the optimal price point for your products. Offer Discounts: Use sales and discounts to attract customers and increase conversions. Continuous Learning and Adaptation Building a sales funnel is an ongoing process. Once the initial setup is complete, entrepreneurs can learn from audience interactions and make necessary adjustments. Actionable Steps: Monitor Performance: Continuously monitor the performance of your sales funnel and make data-driven decisions. Learn from Feedback: Use customer feedback to identify areas for improvement and make necessary adjustments. Stay Updated: Keep up with industry trends and best practices to stay ahead of the competition. Conclusion This episode of the Blogger Genius Podcast provides valuable insights into the world of sales funnels for digital products. By focusing on audience needs, simplifying the product creation process, and continuously learning from customer interactions, entrepreneurs can build effective sales funnels that drive engagement and sales. Whether you're just starting out or looking to refine your existing strategy, the advice shared by Tammy and me offers a roadmap to success in the digital product space. For more expert advice and strategies, be sure to tune in to the next episode of The Blogger Genius Podcast. And if you found this content valuable, please share it with your friends and leave a five-star review. Follow me on Instagram at MiloTree for more insights on building a digital product empire. Other Related Blogger Genius Podcast episodes You'll Enjoy: #338: Transform Your Food Blog: Effective Ways to Sell Digital Products with Tammy Overhoff #336: Master Email Tripwires: Convert Subscribers into Customer with Jillian Leslie #342: Fresh Email Marketing Strategies You Need to Know to Sell Online MiloTreeCart, the Best Tool for Non-Techies to Sell Digital Products I also want to introduce you to the MiloTreeCart, a tool designed for non-techies to sell digital products easily. It comes with features like fill-in-the-blank sales pages, check-out pages, a sales dashboard, upsells, and customer support. MiloTreeCart is currently available for a lifetime deal of $349 or three easy installments of $116.33.

Teachhoops.com WintheSeason.com GameChanger Website Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store The podcast episode, hosted by Steve Collins, delves into the essential strategies for preparing and planning a successful basketball season. The discussion centers on the importance of having a detailed, yet flexible, season overview that accommodates various activities, training sessions, and unforeseen changes. The conversation highlights how planning can enhance team performance and engagement throughout the season. Importance of a Detailed Season Plan: The episode begins with an explanation of the necessity for a comprehensive season plan, mapped out in Excel. This plan includes the game schedule, team dinners, weight training sessions, film sessions, and leadership activities. Coach Steve emphasizes that while having a plan is crucial, it should be adaptable to accommodate changes as the season progresses. Key Components of the Season Plan: Game Schedule: The plan includes all games for the season, which helps in backward planning to determine what needs to be installed or focused on at various points. Team Building Activities: Team dinners and other bonding activities are scheduled to build team cohesion and foster a supportive environment. Weight Training: Weight training sessions are incorporated into the schedule, typically conducted by a full-time athletic trainer. The team aims for two sessions per week, avoiding days before games to ensure players are not fatigued. Film Sessions: Film sessions are planned based on the needs of the team. These sessions can vary in length and format, including whole team reviews, small group discussions, or individual player analysis. The flexibility of film sessions allows for adjustments based on the team's schedule and the necessity of other activities. Leadership Development: Leadership underpins the program, with guest speakers from various backgrounds, including teachers, business leaders, and former players, contributing to the team's growth. These sessions aim to provide diverse perspectives and build essential life skills. Adjusting the Plan: Flexibility is a recurring theme in the episode. The coaches discuss the importance of being willing to modify the plan as needed. For instance, practices may be shortened or canceled to allow players to rest and recover, especially during the later stages of the season. This approach helps maintain players' enthusiasm and prevents burnout. Community and Player Involvement: The discussion highlights the benefits of involving the community and listening to players' feedback. By inviting various community members to engage with the team, the program builds a network of support that extends beyond the basketball court. Players are also given a voice in the planning process, ensuring their needs and concerns are addressed, which fosters a sense of ownership and responsibility. Conclusion and Takeaways: The episode concludes with key takeaways for coaches: Planning and Organization: Having a well-thought-out plan is crucial for a successful season. Flexibility: Be prepared to adjust the plan as needed based on the team's circumstances and feedback. Community Engagement: Involving the community and leveraging their expertise can enhance the program. Player Feedback: Listening to players and incorporating their input ensures the program meets their needs and keeps them motivated. Steve Collins and his co-host underscore the importance of strategic planning coupled with adaptability, stressing that these elements are vital for a successful and enjoyable basketball season. The conversation provides valuable insights and practical advice for coaches aiming to balance structure and flexibility in their program Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creating a high-status lifestyle involves building meaningful connections with influential individuals and cultivating a network that supports and enhances your personal and professional growth. Quick question: How many of you are having difficulties in networking with high net-worth individuals or joining their inner circle then this episode is for you. In this episode, we've invited a charismatic and inspiring networking guru. His name is none other than Michael Sartain. Michael is a versatile professional with a diverse background. After earning a BBA in Management Information Systems from the University of Texas at Austin, he joined the U.S. Air Force as a KC-135 navigator, serving for seven years and achieving the rank of Captain. Transitioning to civilian life, he became an event host in Las Vegas, eventually moving into finance as a money manager and studying under Tom Sosnoff. Michael is also a well-rounded speaker and podcast host, and he founded the Men of Action program in 2019, focusing on social networking, leadership, entrepreneurship, mindset, and finance. Tune in to discover: 1) The Key Components of Effective Networking 2) The Common Misconceptions About Networking & Building Relationships 3) The Ways To Improve On Your Social & Networking Skills Learn more about Michael: Website- https://www.moamentoring.com/ Instagram- https://www.instagram.com/michaelsartain/ Youtube- https://www.youtube.com/user/MichaelSartain