POPULARITY
4 episodes with key components
7 episodes with key components
4 episodes with key components
4 episodes with key components
4 episodes with key components
3 episodes with key components
3 episodes with key components
2 episodes with key components
2 episodes with key components
Teachhoops.com Coach Collins Coaching Store https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out. [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Win the season Rule of 3 Offense Learn more about your ad choices. Visit podcastchoices.com/adchoices
Visit the website to sign up for our email list.www.podpage.com/the-3-13-men-money-and-marriageSummaryIn this episode of the 313 Men Money and Marriage podcast, host Andrew Johnson discusses the theme of resilience versus brilliance, using the life of Abraham Lincoln as a case study. He explores how resilience can lead to long-term success, while brilliance can sometimes hinder growth. Through personal anecdotes and insights, Andrew emphasizes the importance of embracing struggles, learning from failures, and developing emotional regulation to foster resilience in life and career.TakeawaysResilience is often more valuable than innate brilliance.Abraham Lincoln's life exemplifies the power of resilience.Brilliance can lead to complacency and fear of failure.Resilient individuals are more likely to succeed in the long run.Emotional regulation is key to developing resilience.Failure should be viewed as a learning opportunity.Success often comes after a series of setbacks.Embracing struggles helps build character and skills.Self-compassion is crucial for bouncing back from failures.Resilience can lead to unexpected rewards and success.Resilience vs. Brilliance: The Key to SuccessThe Power of Resilience in Overcoming Adversity"Resilience beats brilliance.""Failure is a part of growth.""Everyone has stories of resilience."Chapters00:00 Introduction to Resilience vs. Brilliance00:56The Story of Abraham Lincoln: A Case Study in Resilience03:11 Defining Brilliance and Its Pitfalls05:47 The Importance of Resilience in Overcoming Failure10:29 Key Components of Resilience14:08 Strategies to Build Resilience15:57 Personal Stories of Resilience21:32 Conclusion and Call to Action
As Head of IBM Consulting, Mohamad Ali led one of the most ambitious enterprise AI transformations to date. By making IBM its own “Client Zero,” his team tested every AI solution internally before bringing it to market. The effort began with massive hackathons involving 150,000 employees, turning curiosity into capability and belief at scale. Mohamad shares how leadership alignment, process redesign, and broad employee engagement drove $3.5 billion in cost savings and renewed growth. Jeremy and Henrik reflect on why IBM's model may signal the next evolution of consulting — where organizations act as their own laboratories for changeKey Takeaways:Start with Yourself: “Client Zero” WorksIBM transformed internally before advising clients, using its own systems as a testing ground. This allowed the team to validate AI tools, workflows, and cultural shifts in real conditions, creating credibility and clarity before going to market.Transformation Needs More Than TechSuccess came from a mix of technical leadership, process redesign, and cultural momentum. AI wasn't just layered on; it was embedded into workflows, backed by leadership buy-in, and powered by 150,000 employees who participated in company-wide hackathons.Digital Labor Is Reshaping Business ModelsIBM automated most transactional HR tasks with AI tools like AskHR, driving a 40% reduction in HR operating costs — a look at how hybrid human–AI teams transform services.Measure and Share the ImpactTransformation became real when IBM tied outcomes to business metrics. By reporting $3.5 billion dollars in savings and tracking results with the CFO, IBM showed how to make AI adoption tangible, accountable, and visible to both employees and investors.LinkedIn: Mohamad Ali - IBM | LinkedInIBM: IBM00:00 Intro: HR Automation00:41 Introduction of Mohamed Ali and IBM's Transformation01:14 IBM's Enterprise Transformation01:41 The Role of AI in IBM's Success03:25 Rejoining IBM: A Strategic Decision04:33 Key Components of AI Implementation07:21 Employee Engagement and Hackathons08:59 Technical Leadership and AI10:37 Global Tax Optimization with AI11:17 Scaling AI Solutions for Clients22:00 Monetizing Digital Labor26:50 Digital Labor and Procurement Projects27:29 Unbundling and Economic Implications28:44 Technological Shifts and Market Expansion30:04 AI-Powered Business Transformations32:22 Case Study: L'Oreal's AI Integration39:13 HR Automation and Cost Reduction42:09 Creative Innovations in AI Applications43:59 Advice for Leaders on AI Integration45:43 Final thoughts
Planning social studies lessons doesn't have to be stressful! In this episode, I'm walking you through 5 key components every social studies lesson needs to keep students engaged and learning - without adding extra prep time.This is a remix episode that includes a brand new lesson example on the Thirteen colonies! Whether you're teaching about the Thirteen Colonies, U.S. History, or any other topic, you'll learn how to:✅ Write clear and student-friendly learning objectives✅ Start with an engaging hook or question✅ Incorporate active learning and collaboration✅ Use primary sources and real-world connections✅ End with meaningful reflection and assessmentThese strategies work for upper elementary social studies, including 3rd, 4th, and 5th grade — and you can easily adapt them for any unit.Resources Mentioned:Blog postCourse: Social Studies Simplified Learning Intentions PostersThirteen Colonies UnitLet's Connect!Listen/watch on YoutubeShop TPT ResourcesInstagramWebsiteJoin the Facebook GroupMentioned in this episode:5 Social Studies Guided NotesGet guided notes covering 5 common social studies topics that are low-prep and easy to use as reference guides, anchor charts, and more! Grab the Free Guided Notes!Social Studies Guided CurriculumEasy-to-follow lesson plans and activities for social studies - just print and teach! The complete bundles for Communities, Texas History, and U.S. History are available. Click the link to learn more!Learn more about the Smart and Simple Social Studies Guided Curriculum!
If you're an executive coach looking to grow your corporate client base, building a predictable business development system is key. In this episode, I walk through three essential components that make client growth predictableListen in to learn why you need strong business assets, that you must understand your numbers, and that building rituals and routines to operationalise your system might just make or break it all.These components are at the heart of what I teach inside the Corporate to Coach Accelerator and are just part of the exact system that I will be teaching in my upcoming free masterclassExciting updates in this episode: Free Masterclass: Business Growth Workshop for Executive Coaches - Your Pipeline to Replace Your Income with Corporate Clients Without Constant Selling
Dr. Edith Davis takes listeners beyond the fundamental laws of faith and confession to reveal the essential secret to walking in the full manifestation of God's finished work: Intimacy. While fundamental principles like confession, forgiveness, and avoiding offense are necessary "guardrails," they are not the "end game." Dr. Davis challenges listeners to move from simple knowledge and religious activity to a profound, personal relationship with the Father, Son, and Holy Spirit. Key Components for Manifestation: -- It's a Finished Work, But People Are Still Perishing: God has already provided everything, but a lack of intimacy and knowledge is causing God's people to die "like mere men." -- Intimacy is the Essence: A "real relationship" with God is the missing link. This is not just "devotional time," but a devoted life where the Lord is the first thought in the morning and the last at night. -- Jesus Looks for Fruit, Not Just Gifts: Spiritual gifts (preaching, teaching, healing) are important, but Jesus judges by the fruits of the Spirit (love, joy, peace, patience, etc.). Principles work for anyone, but only a relationship results in God's endorsement. -- The Hebrew Word Yada: In the warning "Depart from me, for I never knew you," the word "knew" is the intimate Hebrew word yada, emphasizing that a lack of intimacy is treated as "iniquity." -- Faithfulness and Stewardship: Dr. Davis ties intimacy to faithfulness, highlighting that God trusts those who are good stewards of their resources (time, money, talents) and who are willing to use their wealth for the Kingdom's commission of making disciples worldwide. Scriptures for Further Study -- Proverbs 18:21 (Life and death is in the power of the tongue) -- Matthew 7:20 (By their fruits you will know them) -- Matthew 6:33 (Seek ye first the kingdom of God and His righteousness) -- Revelation 3:20 (Implied context of Jesus knocking at the door/not knowing Him) -- Matthew 25:14-30 (Parable of the Talents/Stewardship) -- Romans 10:9 (Confess with your mouth and believe in your heart) This is episode 374. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html
Guest: Dr. Andy Hazelton, University of MiamiWhen a hurricane's on the horizon, we turn to the forecast models—those swirling graphics and spaghetti plots that try to predict where the storm will go and how strong it might get. But behind every line and cone is a team of scientists working to make those models faster, smarter, and more accurate. One of those scientists is Dr. Andrew Hazelton, a hurricane modeling specialist who's worked on some of the most advanced tools used by the National Weather Service. From tracking rapid intensification to improving ensemble forecasts, Dr. Hazelton has been on the front lines of one of the most complex challenges in meteorology. Today, we talk about where hurricane modeling stands, where it's heading, and what it means for those of us who rely on it when the next storm takes aim.Chapters00:00 Introduction to Hurricane Modeling03:03 Dr. Andrew Hazelton's Journey into Meteorology06:04 The Role of Hurricane Hunters08:57 Key Components of Hurricane Models12:01 Advancements in Hurricane Forecasting Models14:53 The Impact of AI on Hurricane Forecasting18:02 Real-Time Testing and Model Validation21:00 The Importance of Ocean Conditions23:54 Future of Hurricane Forecasting26:52 Challenges in Communicating Hurricane Forecasts29:35 Final Thoughts on the Current Hurricane SeasonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Alexa's Input AI, I sit down with Cenk Sidar, founder and CEO of Enquire AI, a platform that blends +75,000 vetted experts with generative AI to deliver decision-ready insights. We talk about how AI is reshaping our work, why proprietary data and unique workflows matter more than ever, and what it means to build models that combine AI with human judgment. Cenk also shares the story of starting Enquire AI, how expert interviews became automated through AI agents, and why the last 2% of wisdom still belongs to people.SummaryIn this conversation, Cenk Sidar, founder and CEO of Enquire AI, discusses his entrepreneurial journey and the evolution of his platform, which combines human expertise with AI to provide insights for market research. He explains the necessity of integrating AI into expert consultation, the unique functionalities of Enquire AI, and the future of human expertise in an AI-driven world. The discussion also touches on the recent funding round for Enquire AI and its implications for the company's growth.TakeawaysCenk Sidar's entrepreneurial journey began out of necessity.Enquire AI connects organizations with experts using AI.The platform evolved from a global policy consultancy to a broader expertise provider.AI integration enhances the quality and speed of insights.Human expertise remains crucial in interpreting data and making decisions.The competitive landscape for knowledge professionals is changing due to AI.AI tools can augment human capabilities but cannot replace wisdom.The importance of continuous learning and adaptation in the AI era.Funding will help Enquire AI expand its capabilities and reach.Observing market trends is essential for innovation.Chapters00:00 Introduction to Enquire AI and Its Vision02:11 Cenk Sidar‘s Entrepreneurial Journey08:23 Understanding Enquire AI's Functionality11:59 The Value of Expert Insights in Today's Market20:26 Integrating Gen AI with Expert Consultation27:38 Evolution of Enquire AI and Decision-Making Process32:36 Key Components for Success in Gen AI36:11 Innovative AI Interview Features40:56 The Hierarchy of Insight and Wisdom46:24 The Last Mile of Analysis50:42 The Future of Work in the Age of AI54:26 Expanding AI Research Capabilities
I'm donating $500 to the first 100 churches that sign up for ChurchCandy in September. This $500 will help cover the cost of your first month of running ads! Sign up below and claim your first month of ads for FREE:
This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it's important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesGreg's email: g.haff@ecu.edu.au Greg's recent book on Periodisation https://www.human-kinetics.co.uk/9781492561675/scientific-foundations-and-practical-applications-of-periodization/ Greg on Linkedin https://www.linkedin.com/in/g-gregory-haff-69078a10/?originalSubdomain=au Greg on Instagram https://www.instagram.com/doc_haff/?hl=en-gb Reearch paper on Australian SF selection course recovery https://www.sciencedirect.com/org/science/article/pii/S1715531224001315#sec7 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:11 Greg's Journey into Sports Science01:41 Understanding Periodisation03:27 Holistic Approach to Training06:01 Psychological Aspects of Training09:01 Historical Evolution of Periodisation15:44 Fundamental Principles of Periodisation22:34 Applying Periodisation in Tactical Environments25:34 Key Components of Tactical Training26:38 Integrating CrossFit and Tactical Training27:26 Challenges and Benefits of CrossFit28:56 Effective Training Strategies35:45 Physiological Impact of Selection Courses38:03 Research Findings and Recommendations46:35 Concluding ThoughtsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy. You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to protein shakes, this episode provides actionable tips for better energy and focus. In This Episode: 00:00 Avoiding Fruit Juices: The Hidden Dangers 00:27 Introduction to Healthy Breakfast Ideas 03:51 The Problem with Traditional Breakfast Foods 09:00 Principles of a Healthy Breakfast 12:56 Key Components of a Nutritious Breakfast 20:45 Conclusion and Final Thoughts Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Fruit juices may seem healthy, but they wreak havoc on your blood sugar. Stick to whole fruits for a balanced start.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
You might have the best offer out there, but if you can't gain the attention of your prospects long enough for them to take note, you'll fail before you can even get started. In a world that's saturated with ads more than ever before, how can you hope to win anyone's attention? The answers are in this episode... Dan Kennedy and Bill Glazer discuss in depth the 4 major elements of a compelling offer and how you can adjust each one to make your offer so irresistible, prospects are forced to stop what they're doing and pay attention. Make sure to take notes and use it as a checklist for your offers going forward! MagneticMarketing.com NoBSLetter.com
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:00 Current Training Phases and Goals09:19 The Fit Model Division in Bodybuilding16:22 Combining CrossFit with Traditional Weightlifting29:09 Defining Optimal Physique Development30:10 Key Components of Meal Planning33:03 Training Phases vs. Deloading37:36 Building, Maintenance, and Diet Phases40:59 Overcoming Ego Lifting44:11 Unhinged Training and Nutrition Practices50:50 Intuitive Eating and Physique GoalsTo Apply For Coaching With Our Team: CLICK HERE
What does it take to be a leader? If you have been following me for a while, you know that I always say “take the lead, and the rest will follow.” If you have air in your lungs, you are a leader. But how do you take the lead in your life? In this episode of Leading Lady, I am breaking down the word LEADER, and how I use that word in many areas of my coaching. In my business and leadership masterclass, the word “leader” is broken down into six different modules. My book, TAKE THE LEAD, also follows the acronym L.E.A.D.E.R.: Learner's mindset, Engagement, Authenticity, Dedication, Emotional Intelligence, and Resilience. I am breaking down what each of these means to me in my business and also giving you some tidbits so you can start thinking about how you are showing up as a leader in your life throughout this episode. It all starts with self-leadership. How are you leading yourself? Others? Your family? Your business? These are all incredibly important aspects of your life, and I want you to be able to show up and be the leader you have always wanted to be. Every letter and every aspect of the L.E.A.D.E.R. acronym is equally important. They all blend and work together to help you grow as a leader. Tune in to learn more about the six pieces of leadership and how they can help you step into the leadership role in your life. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get my book TAKE THE LEAD: https://www.amazon.com/TAKE-LEAD-every-community-world/dp/B09V5JV4DB/ Book a complimentary coaching call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach
Ps Peter Morton brings the second part of our series 'God Who Is To Come' - looking at some of the key events that Scripture shows will take place in the end times leading up to and around the return of Jesus.
Ps Peter Morton brings the first part of our series 'God Who Is To Come' - looking at some of the key events that Scripture shows will take place in the end times leading up to and around the return of Jesus.
Unlock the transformative potential of emotional intelligence (EI) and its role in shaping personal and professional success. How does developing EI help us build stronger relationships, improve decision making, and become more effective leaders in today's interconnected world?Join Nicola Fabrizio from Cornell's Jeb E. Brooks School of Public Policy as he explores the five fundamental components of emotional intelligence: self-awareness, self-regulation, empathy, social skills, and motivation. This session will highlight how mastering these interconnected skills can empower individuals to understand and manage emotions effectively, fostering resilience and collaboration in both personal and professional spheres.Discover how practices like mindfulness, active listening, and seeking feedback can serve as powerful tools to enhance emotional intelligence and create lasting impacts in your relationships, career, and community. This engaging discussion will equip you with actionable insights to navigate challenges, build meaningful connections, and succeed in your journey while positively influencing those around you.What You'll Learn:How the five components of emotional intelligence can positively influence or transform your approach to leadershipPractical techniques to stay composed and remain effective during tough challengesHow to better understand interpersonal dynamics and build stronger professional relationships within your team and throughout your organizationStrategies to get better at communication and become more influential in your position Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.
If you're tired of spending a small fortune on skincare that might work, or overwhelmed by 12-step routines that leave you more stressed than glowing, this episode is your skincare reset. Licensed Master Esthetician and spa owner Lindsey Holder joins us to break down exactly how to care for your skin—without Botox, fillers, or Hollywood-level budgets. With over a decade in the beauty industry (including working with celebs in LA), Lindsey is now focused on helping everyday women achieve radiant, healthy skin at home. We get into: Skincare myths (and what's actually worth your money) Affordable skincare tools and treatments you can do yourself Free ways to support your skin (yes, free!) How to build a routine that works for your skin and your life We also talk about something no serum can give you: confidence. Because skincare should be about taking care of yourself—not chasing perfection or feeding a fear-based industry. If you're ready for healthy, glowing skin—without the pressure, the guilt, or the injectables—this episode is for you. Connect with Lindsey: Website: www.lindseyholder.com/guide (free daily skincare guide) Download Lindsey's FREE skincare app called Lapree Beauty in both IOS or Google Play that gives you skincare tutorial and product review videos! Related Podcast Episodes: How To Feel Good Naked with Chardét Ryel | 212 194 / Key Components of Healthy Living (And It's Not About How You Look) with Alyse Gaulin 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Four seasoned CCD leaders dive into the 8 Key Components of the Christian Community Development philosophy. Discover how this approach to ministry can restore and transform lives, communities, and systems. This audio is from the 2024 Conference workshop, Overview of CCD Philosophy, Theology, and Practice.Timestamps(~02:55) - Relocation (Jonathan Brooks)(~10:11) - Reconciliation (Sandra Maria Van Opstal)(~15:47) - Redistribution (Mary Nelson)(~23:44) - Leadership Development (Sandra Maria Van Opstal)(~29:33) - Church-Based (Eun Strawser)(~34:17) - Listening to the Community (Mary Nelson)(~40:00) - Wholistic Approach (Eun Strawser)(~46:30) - Empowerment (Jonathan Brooks)To go deeper with the CCD philosophy, read Making Neighborhoods Whole, or complete the Immerse course.Rev. Dr. Eun K. Strawser (she/her) is the co-vocational lead pastor of Ma Ke Alo o (which means "Presence" in Hawaiian), non-denominational missional communities multiplying in Honolulu, HI, a community physician at Ke Ola Pono, and an executive board member of the Christian Community Development Association (CCDA) with 20 years in both local and trans-local church planting work at executive levels. She is the author of Centering Discipleship: A Pathway for Multiplying Spectators into Mature Disciples (IVP). She and Steve have three, seriously, amazing children.Jonathan Brooks currently serves as Lead Pastor at Lawndale Christian Community Church. He was the former pastor of Canaan Community Church in Chicago for 15 years. He is also an adjunct Professor for Northern Seminary in their Christian Community Development Program and Trinity Christian College's Chicago Semester program. He has a deep desire to impress this virtue on all who will listen whether congregation, classroom, or community. He is the author of the book “Church Forsaken: Practicing Presence in Neglected Neighborhoods” published by InterVarsity Press. Lastly, Pastah J has also recorded four hip-hop albums with the group Out-World and a mixtape to accompany the book Church Forsaken.Rev. Dr. Mary Nelson brings over 50 years of experience to the Christian Community Development Association as a Founder and former Board Member. Mary is President Emeritus of Bethel New Life, a faith-based community development corporation, where she served for 26 years. She still lives, works, and worships in the same low-income African American community. Mary actively participates in city-wide, national policy advocacy efforts. She is also on the faculty of the ABCD (Asset Based Community Development) Institute at DePaul University, on the Board of Christian Community Development Association, and served on the Board of Sojourners. Mary has her PhD from Union Graduate School and six honorary PhDs and is now doing consulting, writing, and teaching. She is the author of the handbook Empowerment, published by CCDA (2010), and has authored chapters in a number of books on sustainable community development.Sandra Maria Van Opstal, a second-generation Latina, is Co-Founder and Executive Director of Chasing Justice, a movement led by people of color to mobilize a lifestyle of faith and justice. She is an international speaker, author, and activist, recognized for her courageous work in pursuing justice and disrupting oppressive systems within the church. As a global prophetic voice and an active community member on the west side of Chicago, Sandra's initiatives in holistic justice equip communities around the world to practice biblical solidarity and mutuality within various social and cultural locations.Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.
Getting Ready for a Great Season Teachhoops.com WintheSeason.com Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store The podcast episode, hosted by Steve Collins, delves into the essential strategies for preparing and planning a successful basketball season. The discussion centers on the importance of having a detailed, yet flexible, season overview that accommodates various activities, training sessions, and unforeseen changes. The conversation highlights how planning can enhance team performance and engagement throughout the season. Importance of a Detailed Season Plan: The episode begins with an explanation of the necessity for a comprehensive season plan, mapped out in Excel. This plan includes the game schedule, team dinners, weight training sessions, film sessions, and leadership activities. Coach Steve emphasizes that while having a plan is crucial, it should be adaptable to accommodate changes as the season progresses. Key Components of the Season Plan: Game Schedule: The plan includes all games for the season, which helps in backward planning to determine what needs to be installed or focused on at various points. Team Building Activities: Team dinners and other bonding activities are scheduled to build team cohesion and foster a supportive environment. Weight Training: Weight training sessions are incorporated into the schedule, typically conducted by a full-time athletic trainer. The team aims for two sessions per week, avoiding days before games to ensure players are not fatigued. Film Sessions: Film sessions are planned based on the needs of the team. These sessions can vary in length and format, including whole team reviews, small group discussions, or individual player analysis. The flexibility of film sessions allows for adjustments based on the team's schedule and the necessity of other activities. Leadership Development: Leadership underpins the program, with guest speakers from various backgrounds, including teachers, business leaders, and former players, contributing to the team's growth. These sessions aim to provide diverse perspectives and build essential life skills. Adjusting the Plan: Flexibility is a recurring theme in the episode. The coaches discuss the importance of being willing to modify the plan as needed. For instance, practices may be shortened or canceled to allow players to rest and recover, especially during the later stages of the season. This approach helps maintain players' enthusiasm and prevents burnout. Community and Player Involvement: The discussion highlights the benefits of involving the community and listening to players' feedback. By inviting various community members to engage with the team, the program builds a network of support that extends beyond the basketball court. Players are also given a voice in the planning process, ensuring their needs and concerns are addressed, which fosters a sense of ownership and responsibility. Conclusion and Takeaways: The episode concludes with key takeaways for coaches: Planning and Organization: Having a well-thought-out plan is crucial for a successful season. Flexibility: Be prepared to adjust the plan as needed based on the team's circumstances and feedback. Community Engagement: Involving the community and leveraging their expertise can enhance the program. Player Feedback: Listening to players and incorporating their input ensures the program meets their needs and keeps them motivated. Steve Collins and his co-host underscore the importance of strategic planning coupled with adaptability, stressing that these elements are vital for a successful and enjoyable basketball season. The conversation provides valuable insights and practical advice for coaches aiming to balance structure and flexibility in their program Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey friends! In today's quick live session, I dive into a pesky issue many Facebook group owners face. We're talking about the ultra-important task of naming your group. Spoiler alert: boring names are the secret sauce to growing your community! We'll chat about why your group name needs to be super straightforward, how it helps with searchability, and why a simple, boring name can actually give your group a massive boost. Plus, I'll share tips on making sure your group name, cover photo, and description are all optimized for success. Trust me, you don't want to miss this one! Happy listening! Sarah Next Steps: Join the FREE Community: www.sarahbeisel.com/community Grab your FREE Facebook Group Launch Checklist: www.sarahbeisel.com/checklist Contact me: info@sarahbeisel.com Work with Sarah: Want to know exactly what steps to take to create an engaged Facebook group that makes you money consistently? Join the Profitable Facebook Group Program now! --> www.sarahbeisel.com/program Timestamps: 00:00 Introduction and Common Facebook Group Issues 01:59 Key Components for Facebook Group Optimization 04:50 The Importance of a Searchable Group Name 07:22 Effective Naming Strategies for Facebook Groups 10:38 The Power of a Simple and Boring Strategy 15:19 Conclusion and Call to Action
In a world driven by leadership, we often overlook the most essential form: self-leadership. It's easy to focus on leading others—whether it's in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we'll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.com/self-leadership Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Quick recap: Self-Leadership for Mid-Career Growth Deborah introduces the topic of self-leadership, focusing on its importance for mid-career individuals. She emphasizes that self-leadership is often overlooked but is crucial for personal and professional growth, as well as for effectively leading others. Deborah outlines that the podcast and article will explore why leading oneself is important, how to practice self-leadership, and its transformative impact on one's life. CHAPTERS: 00:00 - Introduction 01:48 - Importance of Self Leadership 03:02 - Key Components of Self Leadership 06:38 - Strengthening Self Leadership Practices 11:08 - Life Impact of Self Leadership 12:10 - Overcoming Self Leadership Challenges 13:01 - Key Takeaways 13:09 - 5 Positive Impacts of Self Leadership 14:08 - Journaling and Meditation Techniques 15:00 - Subscribe to Our Newsletter 15:08 - Upcoming Book Announcement 15:25 - Thank You for Joining Us 15:39 - Share, Follow, & Review Our Show
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key components for success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Looking for protected retirement income or growth solutions, but overwhelmed by annuity options? Mauricio Reyes, a licensed independent advisor at Reyes Benefits, shares a straightforward approach to evaluating and comparing rates, features, and benefits across variable and fixed annuities, enabling you to make informed decisions. Reyes Benefits City: Bradenton Address: 1201 6th Ave W Ste 100 #A650 Website: https://www.reyesbenefits.com/ Phone: +1 561 542 6715 Email: Mauricio@reyesbenefits.com
Jeremy Au unpacks the real value add of venture capital beyond just funding. Using data and founder behavior patterns, he explains how investor type, timing, team building and university background shape outcomes. The conversation highlights what actually helps founders succeed, how top tier funds scout talent and where undervalued opportunities lie across Southeast Asia. 00:34 Research Insights on Angel Investments: Jeremy shares how angel backing increases startup survival by 14 percent, hiring by 40 percent and exits by 10 percent. The early investor effect is real and measurable. 01:36 Key Components of Successful Entrepreneurs: Success tends to repeat when founders launch at the right time, attract high quality resources and execute well. 02:28 Impact of Top Tier vs Lower Tier VCs: First time and failed founders see more benefit from top tier VCs. Successful founders already have momentum and get less marginal value. 05:39 University Influence on Startup Success: Southeast Asia's top unicorn founders often come from NUS and UI. Meanwhile, Ivy League founders get higher funding but often at higher valuations, limiting upside. Watch, listen or read the full insight at https://www.bravesea.com/blog/vc-impact-on-founders Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts
We get Hugh's analysis on some of the key players in Kubiak's new system. - Abe Lucas shows up totally yoked. - The Grey Zabel effect - How instrumental will Charles Cross be? - What position is the biggest question mark? - Who will be the key factor in the OZBS? :30- Are parents ruining youth sports for their kids? :45- We close out the show with one last thing!
In this episode of Remodelers On The Rise, Kyle Hunt sits down with attorney Jennifer Winegardner to discuss a critical topic many remodelers overlook—estate planning and business succession. From wills to trusts, powers of attorney to living wills, Jennifer explains the five essential documents every business owner should have in place. Hear real-life stories, practical insights, and why preparing for the unexpected (yes, even a rogue flock of turkeys) is one of the best gifts you can give your family and your team. Whether you're just starting your business or you've been running it for decades, this episode will help you avoid unnecessary legal headaches—and leave a legacy that's organized, not chaotic. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Estate planning is essential for everyone, not just the wealthy. Trusts can help avoid the probate process. A will alone may not be sufficient for effective estate planning. Funding your trust is crucial for it to be effective. Regularly updating your estate plan is necessary as life changes occur. Business succession planning is vital for business owners. An inventory of assets is a helpful first step in planning. Having a good relationship with a lawyer is important for effective planning. Keep your family out of conflict and court by planning ahead. Estate planning can save your family from costly probate fees. ----- Chapters 00:00 Introduction to Estate Planning and Business Succession 05:48 Understanding the Importance of Estate Planning 08:45 Key Components of an Estate Plan 09:39 The Role of Trusts in Estate Planning
SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction. It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements. Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early. ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6: Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.
Today, we are joined by Bill Hawkins.Mr. Bill Hawkins is an expert in leadership effectiveness. In association with Marshall Goldsmith Partners, he has worked with over twenty Fortune 500 companies in seventeen countries. Mr. Hawkins began his career working for a division of Johnson & Johnson in sales, marketing, and product management positions. He then joined Boston Scientific Corporation as Director and then Vice President of Sales and Marketing. For the last fifteen years Mr. Hawkins has worked with organizations to identify and develop high-potential leaders. During this time, he has designed and facilitated leadership-training workshops with leading organizations on five continents. He also coaches leaders individually to increase personal effectiveness. With his blend of consulting and management experience, Bill brings a breadth of understanding and insight to "real world" situations. Aside from his work with major corporations, Mr. Hawkins has donated his services to the International Red Cross / Red Crescent, the New York Association for New Americans, and the Girl Scouts of the USA. He holds a BS from Drake University and an MBA from Indiana University. He is a member of the Learning Network, the Peter Drucker Foundation "Thought Leaders Forum", and is listed in Who's Who in International Business. Mr. Hawkins is a contributing author in the Peter Drucker Foundation book The Organization of the Future (Jossey-Bass, l997). He is also a contributing author in Coaching for Leadership (Jossey-Bass, 2003), Change Champion's Fieldguide (Best Practice Publications, 2008), and What Got You Here Won't Get You There - In Sales (McGraw Hill, 2011).In this episode, we explore the four distinct coaching styles—Director, Tutor, Collaborator, and Casual—and how leaders can adapt their approach to match the specific needs of their team members. Bill provides a framework for understanding when to use each style and how to avoid their potential pitfalls. Key topics include:•The four coaching styles and how to determine which one works best in different situations•Breaking jobs into 3-5 key components to make coaching more targeted and effective•Common mistakes leaders make when coaching employees who encounter obstacles•Strategies for re-engaging seasoned employees who feel demotivated or overwhelmed•The critical differences between coaching and mentoring, and why leaders need both approachesLearn from Bill Hawkins how to become a more versatile and impactful coach for your team members. Gain practical insights on how to overcome common coaching pitfalls and build meaningful mentoring relationships that prepare both you and your team for future success.Bill Hawkins' Book: "What Got You Here Won't Get You There in Sales": https://www.amazon.com/What-Here-Wont-There-Sales/dp/0071773940-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: The Four Coaching Styles Framework(08:30) Technique: Adapting Coaching Styles Based on Competence Levels(10:00) Tip: Breaking Jobs into 3-5 Key Components for Targeted Coaching(13:40) Tool: Focusing on High-Impact Areas to Avoid Overwhelm(14:00) Technique: Helping Employees Who Run Into Trouble(16:50) Tip: Re-engaging Burned-Out Employees Through Collaborative Problem-Solving(21:50) Tool: Understanding the Crucial Differences Between Coaching and Mentoring(24:20) Technique: How to Recruit Your Own Mentor Effectively(25:30) Tip: The Value of Having Two Different Types of Mentors(27:25) Conclusion
The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Business Method Podcast: High-Performance & Entrepreneurship
Today we're diving into a conversation about one of the most important shifts happening in business right now. Did you know the fastest-growing segment of entrepreneurship and business ownership is actually women? And at the forefront of that movement is today's guest, a true powerhouse whose story is as inspiring as it is game-changing. Our guest is Suneera Madhani — a visionary entrepreneur, FinTech innovator, and champion for women in business. Suneera is the trailblazing founder of Worth, a revolutionary platform that uses patent-pending AI technology to help small businesses gain fair access to capital. It's a bold, brilliant idea that's leveling the playing field for entrepreneurs everywhere. But her story didn't start at the top. Before founding Worth, Suneera built Stax Payments from the ground up, transforming a simple idea into a multibillion-dollar company with over $140 million in recurring revenue. Along the way, she made history as one of the first female CEOs to build a unicorn — a rare feat in the male-dominated world of FinTech. Her journey is one of resilience, grit, and relentless ambition. From selling credit card machines out of the trunk of a Volkswagen Beetle to being laughed out of boardrooms, she's faced every challenge head-on and proved the doubters wrong time and again. Today, she's not only a successful entrepreneur but also an angel investor, advisor to more than a dozen boards, and a sought-after speaker who's shared her wisdom on some of the world's biggest stages — from Meta and Harvard Business School to South by Southwest and beyond. In this episode, we'll unpack Suneera's incredible rise, her mission to shatter ceilings for women in business, and the lessons she's learned while bootstrapping billion-dollar ventures, navigating biases in leadership, and balancing the demands of entrepreneurship with family life. It's a masterclass in leadership, resilience, and what it takes to redefine an entire industry — and you're going to want to hear every word. Episode Highlights: 00:22:00 Who is Suneera Madhani? 02:30:00 Suneera Madhani's Early Entrepreneurial Journey 05:08:00 The Game-Changing Idea and Rejection 08:22:00 Building a Billion-Dollar Company 14:10:00 Key Components of a Billion-Dollar Business 18:40:00 The Importance of Team and Culture 21:13:00 Building a Winning Team 22:09:00 The Importance of Networking 22:30:00 Hiring Strategies and Challenges 25:41:00 Reflecting on the Journey 31:39:00 Challenges for Women Entrepreneurs 38:50:00 Conclusion and Final Thoughts Contact Info: Website: https://suneeramadhani.com/ Instagram: https://www.instagram.com/suneeramadhani/ LinkedIn: https://www.linkedin.com/in/suneeramadhani/ Subscribe to the Podcast:
"I remember bringing Tracy Young to my job site when PlanGrid was just an MVP. She offered us the software for free - we just needed to provide the iPads. My PM and PX didn't get it. They told me, 'Don't waste my time like that again.'"In today's episode of Bricks & Bytes, we had Tom Feliz share his journey from construction sites to tech leadership at Data Grid. Tom unpacks the secrets behind effective Go-To-Market strategies in construction tech, drawing from his experiences at OpenSpace, Autodesk, and more.Tune in to find out about:✅ Why solving real industry pain points is the foundation of any successful ConTech product✅ How to identify your Ideal Customer Profile across the construction value chain✅ Why the construction volume pricing model needs to change✅ The emergence of the "Go-To-Market Engineer" and how AI is transforming salesListen to the full episode on Spotify to learn how Tom closed 5 enterprise deals in one week and why he believes agentic AI is the future of construction.------------Chapters00:00 Intro02:30 Introduction to the Conversation07:30 Tom Feliz's Journey in Construction Tech12:37 Key Components of a Successful Go-To-Market Strategy17:42 Understanding the Construction Industry's Unique Challenges22:21 Identifying Ideal Customer Profiles (ICPs) in Construction Tech27:36 Navigating the Buying Process Across Different Company Sizes31:26 The Importance of Social Proof in Construction Tech32:23 Targeting the Mid-Market: A Strategic Approach35:18 Navigating Enterprise Sales in Construction37:19 Freemium Models and Proof of Value38:47 Rethinking Pricing Models in Construction Tech41:50 The Role of FOMO in Sales Conversations45:37 Key Metrics for Construction Tech Success49:47 The Personal Connection to Construction51:38 The Impact of Our Actions52:32 Tools for Go-To-Market Success54:24 The Rise of Agentic AI in Sales58:33 The Importance of Discovery in Sales01:04:35 Resource Allocation in Sales Strategy01:06:37 Traits of a Great Salesperson01:09:36 When to Hire a Head of Sales
Learn the 4 KEY COMPONENTS to every story. Also it's important to understand the stories that are going on in your athletes HEADS. They could be fostering a FALSE BELIEFS. And appreciate the immense power of stories with your kids. To drive home key principles.
In this episode of the Campus Technology Insider Podcast, Rhea Kelly, editor-in-chief of Campus Technology, discusses the crucial topic of AI readiness in higher education with Kathe Pelletier, senior director of community programs at Educause. They delve into Educause's updated AI Readiness Assessment tool, its components, and how it aids institutions in strategizing and planning for AI integration on campuses. Learn about the importance of conversation, context-specific strategies, and action planning to navigate AI implementation effectively. This episode also highlights key insights from the second annual Educause AI Landscape Study and its role in shaping the assessment tool. 00:00 Introduction and Guest Welcome 00:29 Overview of AI Readiness Assessment 01:10 Key Components of the Assessment 02:34 Action Planning and Resources 03:41 Insights from the AI Landscape Study 06:28 Institutional AI Strategy and Readiness 09:35 Stakeholder Involvement in AI Readiness 12:48 Assessment Sections Breakdown 18:32 Post-Assessment Steps and Action Plans 24:15 Conclusion and Podcast Sign-Off Resource links: Educause Higher Education Generative AI Readiness Assessment 2025 Educause AI Landscape Study Music: Mixkit Duration: 25 minutes Transcript (Coming Soon)
Join hosts Adam Hall and Walt Cerrato as they sit down with Jeff Howell, former Head Girls Basketball Coach at Madison Christian High School and author of the book, "A Players Program."The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association.This podcast is available anywhere you listen to podcasts. Make sure to subscribe. Also, check us out here:linktr.ee/OHSBCAThis episode is powered by Fundraising University (Ohio). If you are looking to raise money for your program, Fundraising University (Ohio) is the way to go! For more information, visit https://fundraisingu.net/.A Players Program Website: https://a-players-program.com/
As states increasingly introduce legislative requirements for how companies respond to cybersecurity threats, it is more important now than ever for organizations to have a plan in place to address data breaches if and when they occur. Chapters 00:00 Introduction to We get Privacy for work 01:39 Understanding Incident Response Plans 03:05 Key Components of an Incident Response Plan 08:45 The Importance of Preparedness and Practice 12:00 Creating Usable and Effective Plans 16:11 Actionable Steps During an Incident 19:03 Reviewing and Updating the Incident Response Plan
Ideas That Make An Impact: Expert and Author Interviews to transform your life and business
3 big ideas discussed in this episode: BIG IDEA #1: Component 1 - Sufficient dissatisfaction with current reality BIG IDEA #2: Component 2 - Well developed and shared vision for what the future will be BIG IDEA #3: Component 3 - Bridging the gap from today's reality-to-vision with the 1st steps required to overcome the current momentum an redirect it in the new direction Get the show notes for this episode here: https://AskJeremyJones.com/podcast
Send us a textFree Ultimate SEO Guide https://fireusmarketing.com/the-ultimate-seo-guide/How do you stand out in a crowded digital marketplace and generate leads that actually convert?In this episode of The Digital Revolution Podcast, Eli is joined by Katie Clark, Senior Director of Marketing at UScience, about effective lead generation strategies. They cover Katie's impressive background in marketing and acting, strategies for competitive teardowns, creating thought leadership reports, and navigating the challenges of being a working mother in digital marketing.00:00 Intro01:05 Introduction and Guest Welcome01:42 Katie Clark's Background and Career Journey05:55 Katie's Acting Experience and Transition to Marketing11:08 Current Role and Exciting Projects12:58 Deep Dive into Lead Generation14:36 Best Practices and Tips for Effective Lead Gen20:32 Analyzing Competitors and Differentiating Your Business23:04 Thought Leadership and Its Impact on Lead Gen24:02 Key Components to High Converting Thought Leadership Reports27:17 Starting Out: Promoting Your Content29:00 Optimizing Lead Forms for Better Conversion29:13 Optimizing Lead Form31:10 The Importance of Lead Hygiene33:37 Nurturing Leads: Building Relationships37:48 Postmortem and Renewal Strategies39:17 The Future of Lead Generation with AI43:14 Balancing Work and Family: A Woman's Perspective50:28 Conclusion and Final ThoughtsDon't forget to help us grow by subscribing and liking us on YouTube!Go to TheDigitalRevolutionPodcast.com to learn more!Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect With Us:Fire Us Marketing Instagram LinkedIn YouTube The Digital Revolution Podcast Instagram LinkedIn YouTube Eli Adams Personal LinkedIn TikTok
In this episode of Publish My Book, we break down the key components of a strong book proposal. We discuss essential elements like a well-structured table of contents, a compelling cover letter, a carefully chosen sample chapter, and a narrative author bio that connects emotionally with acquisitions editors. We also explore the importance of a persuasive prospectus that highlights your book's novelty, market relevance, and target audience. Whether you're approaching an editor at a conference or via email, being prepared with these components will boost your chances of success. Relevant links Watch the recording: Interview with Laura Portwood Stacer, “Crafting a Winning Book Proposal” Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
I'm so excited to share this special short episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 089 all about the pursuit of happiness. https://richie.libsyn.com/happiness-is-here-not-there-and-what-to-do-about-it ====== Richie Norton teaches what he calls the staying power of meaning to memory. Happiness is in the moment — what's left is memory. Assign happy meaning to your memories to add long-term fulfillment to your life. Ask yourself: Is this what I'm after? Is this the success I am seeking? Is this how happiness is found? Happiness can be experienced regardless of achievement. Likewise, happiness can be absent despite great achievement. Happiness almost feels like a surprise that comes and goes sometimes — like a random birthday balloon that suddenly pops, sadly. Build the kind of life you admire in three ways: Happiness in meaning. Detachment from negative influence. Fortitude in long-term satisfaction. Meaning, positive influence and satisfaction are distinct concepts that can help you create happy experiences wherever you are — instead of escape. …because wherever you go, there you are. Discover The BAM Happiness Model - The 3 Key Components to Happiness Are Being, Art and Mind (BAM). This model of happiness looks at happiness through the lens of your physical circumstance (being), how you “play the game” — the design, creativity and approach you bring to problem solving (art) and your thoughts (mind). Read more on Happiness is Here, Not There: https://medium.com/@richienorton/happiness-is-here-not-there-66d3832ef428 Go here to create your own "on-mission" experience in life, leadership, coaching, entrepreneurship and small business: www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton
Bill speaks from the Hatley Pointe Ski Resort in North Carolina, recounting his recent ski vacation in Montana with his wife. He attends the Savvy Summit hosted by Tyler Coon and discusses his exploration of investment opportunities in newly developed ski resorts. Bill considers purchasing 165 acres with ski runs and a lodge, during which he plans to gain insights from the resort owners about their investment journey. He explains the importance of understanding hurdles, costs, and unexpected issues in such investments. Transitioning the focus to real estate investing, Bill emphasizes the fundamental components of successful short-term rental investments: cash flow, appreciation, debt paydown, and tax benefits. He discusses tools like STR Insights and AirDNA for benchmarking and elaborates on his performance analysis approach. He also touches on the significance of credit and loan qualification, drawing from his personal experience with commercial loans for a hotel acquisition. Bill shares his proactive strategy of meeting quarterly with tax consultants and his stance against zeroing out income to maintain bankability. He encourages a systematic approach to analyzing comps and adapting pricing to move from a beginner to an advanced investor. Bill wraps up by promoting his Facebook group and urging listeners to engage with his content on YouTube and podcast platforms. Super Property Grader: https://go.buildstrwealth.com/superpropertygrader https://www.marketmystr.com/ Join Our Facebook Group: https://www.facebook.com/groups/284886002732508 00:00 Welcome to Bill Faeth Unfiltered 00:03 Introduction to Hatley Pointe Ski Resort 00:53 Real Estate Investment Insights 03:43 Key Components of Short-Term Rental Investments 07:25 Analyzing Market and Property Performance 08:55 Tax Benefits and Financial Planning 13:26 Recap and Final Thoughts 15:04 Join the Community and Subscribe ➡️ Connect with us: • Join Our Facebook Group: https://www.facebook.com/groups/284886002732508 • Check Out Our website: https://buildstrwealth.com/ • Bill's Instagram: https://www.instagram.com/billfaeth73 • Brea's Instagram: https://www.instagram.com/breafaeth/ • TikTok: https://www.tiktok.com/@bfaeth On Bill Faeth Unfiltered, Bill Faeth breaks down the ins and outs of short-term rental hosting, giving listeners actionable advice that they can use to take their businesses to the next level. Subscribe/Follow so you never miss an episode! #BFUnfiltered #BillFaeth #STR Learn more about your ad choices. Visit megaphone.fm/adchoices
An insightful conversation on the complexities of relationships and divorce featuring Dr. Galena Rhoades, a leading psychologist and research professor at the University of Denver. The episode covers a variety of topics including the science behind what keeps couples together, the importance of commitment and communication, and the controversial topic of infidelity and its recovery process. The podcast includes engaging segments like 'Overrated or Underrated' and 'They Said It,' where Evan and producer Dave delve into trending topics and quotes about relationships. Dr. Rhoades offers research-backed truths and practical advice, making this a must-listen for anyone interested in understanding the dynamics of love and divorce. Topics 01:35 February Excitement and Super Bowl Talk 03:01 Valentine's Day Discussion 04:12 Docket Items: Divorce and Cheating 06:26 Bill Gates' Divorce Regret 12:10 Overrated or Underrated: Legal and Fun Topics 22:03 Interview with Dr. Galena Rhoades 26:27 Research on Cohabitation and Divorce 28:00 The Sliding vs. Deciding Theory 30:04 Designing the Ideal Psychological Study 31:38 Healing After Betrayal in Relationships 33:49 The Phases of Recovery from Infidelity 38:53 The Myths of Love and Relationships 41:49 Impact of Family Background on Relationships 44:14 Key Components of Thriving Relationships 47:45 Insights from 'Fighting for Your Marriage' 50:35 Analyzing Historical Relationships 52:52 They Said It: Reflections on Love and Commitment 57:40 Conclusion and Final Thoughts
Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don't have time for a real lunch? This episode of This Is Woman's Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for the former. When Cheryl realized her own career was no longer feeding her (pun fully intended), she developed a revolutionary approach to reclaiming a mindful lunch break: Box Lunch Lifestyle. Cheryl's method isn't just about eating—it's about carving out time to fuel your body, reset your mind, and honor your energy. Her book Box Lunch Lifestyle lays out how a simple, intentional lunch can transform your day—and she's here to teach us how to make it happen. Key Takeaways: Why lunch might be the most impactful change you can make to your day. How to reclaim a lunch break that fuels your energy and focus. Practical tips for building a lunch routine that works for you. Let's stop settling for whatever's closest or easiest and start feeding ourselves in ways that fuel not just our bodies but our lives. Connect with Cheryl: Website: https://cherylkjohnson.com/ Book: www.boxlunchlifestyle.com Download the free Better Lunch Blueprint: www.boxlunchlifestyle.com/start Host a Better Lunch Book Club: www.boxlunchlifestyle.com/bll-for-book-clubs IG: www.instagram.com/boxlunchlifestyle/ LI: www.linkedin.com/in/cherylkjohnson1/ Related Podcast Episodes: 194 / Key Components of Healthy Living (And It's Not About How You Look) with Alyse Gaulin 017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, contributes to a larger, cohesive picture. I'll also be sharing a bit about my journey over the past decade working in mental health, along with some recent soul-searching and prayer as I try to understand my own calling and impact. Plus, I'm excited to introduce you to the SHINE framework, which is all about helping you step into your God-given purpose by focusing on your unique strengths and aligning your actions with your true self. Let's do this! Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below! Ready to take action? Book a Call with Me! Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy! Join the call and allow your heart to be heard and seen. Key Components of the SHINE Framework: See Yourself Clearly: Emphasizes self-awareness and recognizing one's unique gifts and talents. Hear Your Calling: Aligns current actions with one's true purpose without drastic life changes. Integrate Your Whole Self: Advocates for holistic self-care encompassing all facets of life. Navigate the Path: Focuses on establishing boundaries and understanding life's desired direction. Embody Your Purpose: Encourages living authentically and integrating one's purpose into daily life. Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information! Free workshops to help overcome imposter syndrome and gain confidence. Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there. Key Takeaways: Stained Glass Metaphor: The beauty and complexity of stained glass windows serve as a metaphor for individual uniqueness and purpose, emphasizing that each person's diverse experiences and traits contribute to a larger, cohesive identity. SHINE Framework: A guide to help individuals step into their God-given purpose by focusing on self-awareness, aligning actions with true purpose, holistic self-care, setting boundaries, and living authentically. Self-Awareness and Gifts: Recognizing and appreciating one's unique gifts and talents is crucial for personal growth and fulfillment. Aligning with Purpose: True fulfillment comes from aligning one's actions with their authentic self rather than conforming to societal expectations or hustle culture. Holistic Self-Care: Emphasizes the importance of considering overall well-being, including relationships, personal growth, and spiritual health, rather than just temporary self-care activities. Significance Over Success: Encourages focusing on the impact of one's actions rather than societal standards of success, fostering a more meaningful life. Overcoming Hustle Culture: Understanding one's strengths can lead to a more aligned and impactful life, reducing the need for constant hustle. Ongoing Journey: Self-discovery and alignment with one's purpose is an ongoing journey, not a one-time event. Transformational Program: Introduction of the "Align and Shine" eight-week program and free workshops to help individuals overcome imposter syndrome and gain confidence. Living Authentically: Encourages individuals to reflect on their lives and take actionable steps toward living authentically and fulfilling their unique purpose. Journal Question: Take one step from the SHINE framework- and ask yourself, where are you on that step? What do you know about yourself? How are you implementing it in your daily life? What could you learn about yourself to help you grow and continue to the next step on the SHINE framework? Do you have a business or want to start a business (side gig or “thing”)? Check out this resource I created with you in mind! 3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me: tami@tamimariecoaching.com My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025
Before you set goals for the new year, it's crucial you take the time to review the year that's ending. The most effective year-end reviews are not just a time for looking at the bottom line — i.e. how much profit did you make? Instead, your best year-end review catapults you into the coming year with focus, purpose, and a plan. Grab your notebook and pen because you'll want to take notes so you're ready to have your best-ever (or, first-ever) year-end review for your horse business! Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/160
11am Hour 2 - Sal talks about the best components from the Bills game plan in their win over the Lions.
Our biggest, FREE virtual event for lawyers is happening TODAY! Thursday, December 12th at 145pm PT, join us for Lawyer Club Fiesta! Claim your free seat here before it's too late: https://bit.ly/lawyerclubfiesta24Join Sam Mollaei as he chats with Tom Lenfestey, Founder and CEO of The Law Practice Exchange, about transforming your practice into a thriving, sellable asset.Whether you're trying to grow your practice, plan for the future, or better understand today's legal marketplace, this conversation offers valuable perspectives and guidance.Key Takeaways from Sam and Tom:1. Law Firm Valuation and Succession PlanningUnderstanding law firm valuations and succession strategies is key for owners planning growth or exit.2. Buyer and Seller Market TrendsThe current legal market has five times as many buyers as sellers, creating favorable conditions for quality firms to sell.3. Top Practice Areas for TransactionsPersonal Injury, Immigration, and Trusts and Estates are the most active practice areas for acquisitions due to their profitability and growth.4. Impact of Non-Attorney Ownership (ABS)Non-attorney ownership through Alternative Business Structures (ABS) is gaining traction, potentially transforming law firm management and value.5. Tax Implications of Law Firm SalesLaw firm sales structured as asset sales often offer capital gains tax benefits for sellers and depreciation advantages for buyers.6. Entity Structures for Law FirmsS Corps and PLLCs are preferred for law firms, but owning real estate within these entities can complicate sales.7. Valuation Multiples and MetricsLaw firm valuations typically range from 2.5 to 2.75 times adjusted net earnings, with exceptional firms achieving higher multiples.8. Key Components of Sellable Law FirmsProfitable operations, clean financial records, and systematic client intake processes boost a law firm's appeal to buyers.9. Use of AI and ChatGPT in Law Firm OperationsAI tools like ChatGPT can streamline processes, create systems, and compile data, making law firms more efficient and sellable.10. Steps to Selling a Law FirmSelling a law firm starts with determining its valuation, assessing market readiness, and planning for smooth transitions and deal structuring. "If you have clean intake numbers to show, and if those intake numbers are less reliant on you personally... much better." — Tom LenfesteyGet in touch with Tom Lenfestey:Website: https://thelawpracticeexchange.com/YouTube: https://www.youtube.com/channel/UCXTzjYmiZd6v0TtiCu7ndPwFacebook: https://www.facebook.com/lawpracticeexchange/LinkedIn: https://www.linkedin.com/in/tomlenfestey/
In this episode, I sit down with Lorinda Hanson, founder of Daizy and Co, to explore the art of branding for small businesses. Lorinda shares her journey from corporate marketing to launching her own successful design firm and offers invaluable insights into how coaches and solopreneurs can create powerful, cohesive brands that stand out. Tune in to learn practical tips for developing a brand that truly represents you and resonates with your target audience. Highlights:1. Lorinda's Transition from Corporate to Entrepreneurship: Discover how Lorinda made the leap from a corporate job to starting her own design business, Daizy and Co.2. The True Essence of a Brand: Learn why a brand is more than just a logo or tagline and how it encompasses the entire customer experience.3. Key Components of Building a Brand: Understand the importance of consistency in fonts, colors, and tone to create a cohesive brand identity.4. Starting with DIY Branding: Get practical tips for new coaches and solopreneurs on how to begin branding with limited resources.5. When and How to Hire a Professional: Find out what to look for in a designer or branding specialist and the key questions to ask during the hiring process.6. The Importance of Target Audience Clarity: Learn why knowing your target audience is crucial for effective branding and communication.7. The Role of Personal Values in Branding: Explore how personal values like creativity and freedom can shape your brand and business decisions.8. Balancing Professional and Personal Elements: See how your personal presentation on platforms like Zoom can impact your brand perception.9. Creating a Memorable Brand Experience: Understand how every touchpoint with customers, from phone calls to website interactions, contributes to your overall brand.10. Real-Life Success Stories: Hear about Lorinda's satisfying moments when clients feel their brand perfectly represents them, reinforcing the power of effective branding. Featured on This Show:Click here to find out how to work with me Click here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Lorinda HansonAs a Graphic Designer, Web Designer and Branding Specialist, I help small businesses communicate their key messages to their target audiences with professional creative that cut through the clutter in today's templated world.Website: https://www.daizyandco.comLinkedIn: https://www.linkedin.com/in/lorindahanson/
In this jam-packed episode of RV Miles, Jason and Abby explore the latest in RV technology and innovations, and then dive into flat towing essentials and learn about valuable gear and modifications to optimize your towing experience with the folks at @blueoxproducts . We have updates on the RV industry, including Winnebago's strategic changes and market challenges. Whether you're a seasoned RVer or a newcomer, this episode offers a wealth of knowledge and practical tips to enhance your RV journeys. IMPORTANT LINKS: *Become an RV Miles Mile Marker member at https://rvmiles.com/milemarkers *Sign up for our weekly Road Signs newsletter: https://rvmiles.com/mailinglist Support our Sponsors: *Liquified RV Toilet Treatment: https://liquifiedrv.com **Check out all Blue Ox has to offer at https://BlueOx.com * Harvest Hosts: Save 15% on a Harvest Hosts membership with MILES at https://harvesthosts.com *Get 25% off RV Life Pro here: https://my.rvlife.com/bill/signup/3?s=rvtw&coupon=QE7KAHVF3E *Get 30% off your next Brooklyn Bedding RV mattress at rvmattress.com/rvmiles with code RVMILES 00:00 Introduction 02:02 Winterizing and End of Camping Season 03:07 Homecoming Recap and Future Plans 04:38 Elkhart Event and New RV Products 10:46 Winnebago's Financial Struggles 23:04 Flat Towing with Blue Ox 30:35 Understanding Brake Systems for RVs 31:26 Key Components of a Flat Tow Package 32:20 Brake Controllers and Legal Requirements 33:23 DIY vs Professional Installation 34:25 Driving and Towing Considerations 36:37 Protecting Your Towed Vehicle 37:21 Budgeting for RV Towing Equipment 38:46 Mixing Brands and Compatibility 39:53 Blue Ox Products and Support 41:16 US Forest Service Hiring Freeze 48:36 Ladybug Invasion 52:33 Holiday Blend Coffee is Back! 54:46 Thank You and Farewell
In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life. Chapters 00:00 Introduction and Migration Experience 05:38 The Core of Happiness: Family and Impact 09:16 The Four Personality Types in Facing Challenges 12:20 Choosing to be a Navigator in Life 14:20 Finding Growth and Empathy in Adversity 21:55 The Power of Self-Forgiveness 23:23 The Weight of Unforgiveness 24:31 A Process for Self-Forgiveness 27:09 The Key Components of Happiness 30:07 Dealing with Toxic Relationships 35:54 The Role of Emotional Intelligence For more information: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk Every proceeds will improve the quality of our work and outreach. To serve you better.
© 2020-2025 Ivy Podcast Discovery LLC
