Podcasts about Pep

This week’s Pulm PEEPs Pearls episode is a focused discussion between Furf and Monty about non-pharmacologic techniques for airway clearance in the non-Cystic Fibrosis bronchiectasis population. This is a focused, high-yield discussion of the key points about airway clearance, including practical tips and a discussion of the evidence. This episode was prepared in conjunction with George Doumat MD. Goerge is an internal medicine resident at UT Southwestern and joined us for a Pulm PEEPs – BMJ Thorax journal club episode. He is now acting as a Pulm PEEPs Editor for the Pulm PEEPs Pearls series. Key Learning Points 1) Why airway clearance matters in non-CF bronchiectasis Non-CF bronchiectasis is defined by irreversible bronchial dilation with impaired mucociliary clearance, leading to mucus retention. Retained sputum drives the classic vicious cycle: mucus → infection → neutrophilic inflammation → airway damage → worse clearance. Airway clearance techniques (ACTs) are meant to interrupt this cycle, primarily by improving mucus mobilization and symptom control. 2) What ACTs are trying to achieve clinically Main benefits are: More effective sputum clearance Reduced cough/dyspnea burden Improved activity tolerance and quality of life Effects on spirometry are usually small. Exacerbation reduction is possible, but evidence is mixed—some longer-term data suggest benefit for specific techniques. 3) The main ACT “families” and when to use them Breathing-based techniques (device-free, flexible) ACBT (Active Cycle of Breathing Technique): breath control → deep breaths with holds → huffing. Pros: portable, adaptable, good first-line option. Key requirement: teaching/coaching to get technique right. Autogenic drainage: controlled breathing at different lung volumes to move mucus from peripheral → central airways. Pros: no device, can work well once learned. Cons: more technically demanding, needs training and practice. PEP / Oscillatory PEP (stents airways + “vibrates” mucus loose) PEP: back-pressure helps prevent small airway collapse during exhalation; often paired with huff/cough. Oscillatory PEP (Flutter/Acapella/Aerobika): adds oscillation that many patients find easy and satisfying to use. Good fit for: people who benefit from airway stenting, want something portable, and prefer a device. Mechanical/manual techniques (help when patient can't self-clear well) HFCWO (“the vest”): external chest wall oscillation; helpful for high sputum volumes, dexterity limits, or difficulty coordinating breathing maneuvers. Postural drainage/percussion/vibration: caregiver/therapist-assisted options; still useful but consider: GERD/reflux risk with certain positions Hemoptysis risk with vigorous techniques 4) How to choose the “right” technique (the practical framework) There is no one-size-fits-all. Match the tool to the patient: Sputum burden (volume/viscosity) Strength, coordination, cognition, dexterity Comorbidities (GERD, hemoptysis history, severe obstruction/airway collapse) Lifestyle + portability (what they'll actually do) Cost/access and availability of respiratory therapy/physio support A key mindset from the script: this is not a lifetime contract—reassess and adjust over time with shared decision-making. 5) Evidence takeaways (what improves, what doesn't) ACTs reliably improve sputum expectoration and often symptoms/QoL. QoL/cough scores (e.g., SGRQ, LCQ) tend to improve modestly, particularly with oscillatory PEP and some vest studies. Lung function: typically minimal change; occasional short-term FEV₁ benefit is reported in some vest trials. Exacerbations: mixed overall; the script highlights a longer-term RCT of ELTGOL showing fewer exacerbations at 12 months vs placebo exercises. Safety: generally excellent; main cautions are hemoptysis and reflux (depending on technique/positioning). 6) Special population pearls Hemoptysis / fragile airways: start with gentle breathing-based ACTs (ACBT, controlled huffing); avoid overly vigorous oscillatory/manual methods if concerned. Severe obstruction or early airway collapse: PEP/oscillatory PEP can help by keeping small airways open on exhalation. Mobility/coordination barriers: consider HFCWO vest or simple oscillatory PEP devices to enable daily adherence. During exacerbations: keep it simple—1–2 reliable techniques, prioritize daily consistency, and re-check technique. 7) The “real” bottom line Start with simple, self-manageable options (often ACBT ± PEP). The “best” ACT is the one the patient will do consistently. Reassess technique and fit over time; education and demonstration are part of the therapy. References and Further Reading  Lee AL et al., “Airway clearance techniques for bronchiectasis,” Cochrane Database Syst Rev. 2015; PMC7175838. PMID: 26591003. Athanazio RA et al., “Airway Clearance Techniques in Bronchiectasis,” Front Med (Lausanne). 2020; PMC7674976. PMID: 33251032. Iacono R et al., “Mucociliary clearance techniques for treating non-cystic fibrosis bronchiectasis,” Eur Rev Med Pharmacol Sci. 2015; PMID: 26078380. Polverino E et al., “European Respiratory Society statement on airway clearance techniques in bronchiectasis,” Eur Respir J. 2023; PMID: 37142337. Doumat G, Aksamit TR, Kanj AN. Bronchiectasis: A clinical review of inflammation. Respir Med. 2025 Aug;244:108179. doi: 10.1016/j.rmed.2025.108179. Epub 2025 May 25. PMID: 40425105.

Today, Luke discusses Trump's recent gaggle with the press, the real reason for Trump's actions in Venezuela, and more!Fundraising link: https://give.miraclefoundation.org/campaign/750148/donateOrder your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Welcome to today's PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again, encouraging you to be intentional with your relationships and this month I am providing a resource I am hopeful you will find helpful. Please take a few minutes to listen to today's PEP Talk – Conversation Starters – Episode #80, and I encourage you to do one thing today purposefully to attain true PEP for life.

Today, Luke discusses all the updates surrounding the US capture of President Maduro.Fundraising link: https://give.miraclefoundation.org/campaign/750148/donateOrder your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

The Big Bank Theory is a podcast about Exeter City FC. In this episode, we know we're witnessing something great, and we're off to teach Pep a lesson (potentially).

Chelsea and Manchester United both pull the trigger on their managers, and Patrick and Ted break down what these sackings actually tell us about modern football. Why are clubs and coaches increasingly at odds? How much power do medical departments really have? And are results even the main driver anymore? We dig into Chelsea's decision to part ways with Enzo Maresca, Manchester United's shock Ruben Amorim dismissal, and whether United are quietly performing better than the narrative suggests. Along the way, we cover January transfer rumours (Camavinga to Man City, can Brennan Johnson be fixed, Marc Guehi, Semenyo, and more), defensive work, set pieces, injury management, and how fine margins are shaping the Premier League title race and relegation battle. All that, plus what's coming next for The Transfer Flow in 2026. Join our Patreon: https://www.patreon.com/TheTransferFlow Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast 00:00 – Intro 00:53 – Chelsea and Manchester United sack their managers 03:16 – Why modern clubs and coaches keep clashing 06:22 – Control and fit in elite football 09:00 – Head coach vs manager: where power really sits 10:57 – Butting heads with the medical staff 13:32 – Rosenior to be Chelsea's next manager? 18:44 – Getting along with decision makers 20:05 – Ted's Brennan Johnson goof 23:02 – Best clubs for Camavinga? 24:18 – Rodrygo news? 25:59 – Ordonez to Liverpool? 28:18 – Marc Guehi rumours 30:02 – What moves will Man City make? 31:36 – Is Semenyo worth the price? 36:48 – Don't make moves for the sake of making moves 38:00 – Manchester United sack Ruben Amorim 39:27 – Did Amorim want to be fired? 41:31 – The numbers aren't too bad.. 45:08 – But they've been terrible 47:05 – Do United still have pull with managers? 47:46 – Kompany to replace Pep at Man City? 50:00 – The Premier League table, variance, and relegation noise 54:48 – Set pieces, marginal gains, and tactical tweaks 01:01:07 – What's coming next and community updates (TTF Conference!) #premierleague #manchesterunited #chelsea #rubenamorim #enzomaresca #manutd #cfc #pepguardiola #manchestercity #transfers #transfernews #eplnews

Robbie Earle and Robbie Mustoe recap Matchweek 20 of the Premier League which saw Chelsea frustrate Man City and Ruben Amorim fired up at the Manchester United hierarchy0:59 - Chelsea travel to the Etihad without a permanent manager and shock Man City with a late 1-1 draw that leaves Pep Guardiola fuming9:07 - Declan Rice's brace proves to be the difference for Arsenal as they grab a crucial 3 points on the road at Bournemouth17:29 - Manchester United navigate a difficult draw at Leeds United, but it's Ruben Amorim's fiery post-match comments on being United's “head coach” that grabs all the headlines36:14 - A roundup of other results: Fulham 2-2 Liverpool, Aston Villa 3-1 Nottingham Forest, Tottenham Hotspur 1-1 Sunderland, Newcastle United 2-0 Crystal Palace, Everton 2-4 Brentford, Wolves 3-0 West Ham, Brighton 2-0 Burnley Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Es indiscutible que ‘Poquita fe' ha sido una de las comedias de 2025 y seguramente siga recibiendo reconocimientos en 2026. Somos fans de su humor costumbrista, de su mirada a nuestra miserias, que son las de todos, y de su retrato de la España del día a día. Parte de la clave de su éxito está en el guion y los actores, por supuesto, pero también en un montaje tan milimétrico que es el que genera la comedia. En este episodio especial reunimos a Pepón Montero, uno de sus creadores, y a Mapa Pastor, la montadora, para descubrir todo el proceso de ‘Poquita fe'.

Today, Luke discusses the latest on Trump's health, a recent video of a KKK leader being interviewed, and more!Fundraising link: https://give.miraclefoundation.org/campaign/750148/donateOrder your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Primer pódcast de 2026 y aquí estamos con algunos de los títulos que tenemos marcados en rojo y que marcarán el nuevo año. Se esperan las nuevas películas de Almodóvar, Christopher Nolan, Rodrigo Sorogoyen, Alejandro González Iñárritu, Emerald Fennell, Steven Spielberg, Los Javis, Denis Villeneuve y Albert Serra, entre otros. Además, en este episodio comentamos ‘La asistenta', la película que adapta el fenómeno editorial con Amanda Seyfried y Sydney Sweeny, y propuestas españolas como ‘Rondallas'. En televisión, necesitamos humor y una de nuestras comedias favoritas para empezar con buen pie, por eso Pepón Montero y Mapa Pastor nos desvelan cómo se hace ‘Poquita fe'.

Today, Luke discusses Pam Bondi's latest blunder, the recent rhetoric surrounding JD Vance on the extreme right, and more!Fundraising link: https://give.miraclefoundation.org/campaign/750148/donateOrder your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

durée : 00:46:46 - Breizh Storming Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Dave looks at the news & gossip as Pep questions whether the Premier League is a two horse race! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave looks at the news & gossip as Pep questions whether the Premier League is a two horse race! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ophavsmanden til den røde mand er tilbage efter tre år, screw down the expectations til Herrelandsholdet eller hvad?, Dorgu skal frem på banen, AFCON leverer hver gang, City ligner City, Donnarumma er en håndboldmålmand men klarer indvejning, hvem er egentlig på årets hold?, Isak fortjente ikke det år han har fået, Ekitike er en gadespiller, nu skal man med hjem - det kaldes recycle position, Bruno er bare den eneste superstjerne i United - synd for ham at han endte der, Pep har gjort det i alle ligaerne, Semenyo er blevet talt voldsomt ned og er angiveligt på vej til City, opgradering af Arsenal FM, hvor ondt gør det at få fjernet tatoveringer?, hvilke ligaer er egentlig de bedste?, og det er svært at slå et Superligahold. Værter: Peter Falktoft og Nicklas BendtnerGæst: Nicolai JørgensenProduktion: PodAmokJingle: Morten Breum

Howard and Ahsan look back on the first half of 2025 - the 2024/25 season, cup heartache, transfers, energy, Pep's future and much more. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/

Today, Luke discusses a creepy post from Elon Musk, Marjorie Greene's NYT profile, and more!Fundraising link: https://give.miraclefoundation.org/campaign/750148/donateOrder your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Today, Luke discusses MAGA's myth of a war on Christmas, a fascinating BTS Trump story, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Manchester United beat Newcastle.. but played right into their hands in the second half..Media trying to compare League titles of Sir Alex & Pep.. only problem is they have to use three leagues for Pep to even get close to Sir Alex..Arsenal, City & Villa will any of these teams win the title..Support the show

Robbie Mustoe and Danny Higginbotham break down an exciting Matchweek 18 in the Premier League01:07 - Another game, another come-from-behind victory for Aston Villa, as Ollie Watkins comes off the bench to rescue all 3 points in a 2-1 victory against Chelsea at Stamford Bridge17:31 - Rayan Cherki's late stunner at Nottingham Forest keeps Pep's men afoot in the title race and extends City's win streak to 8 in all competitions27:35 - Arsenal hold their nerve and rely on a brilliant David Raya save in a 2-1 win against Brighton, keeping their margin at the top of the table very narrow41:12 - A roundup of other results: Manchester United 1-0 Newcastle, Liverpool 2-1 Wolves, Crystal Palace 0-1 Tottenham Hotspur, Brentford 4-1 Bournemouth, Sunderland 1-1 Leeds United, West Ham United 0-1 Fulham, Burnley 0-0 Everton Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, Luke discusses the unusual things Trump was up to on Christmas, Trump and Melania's calls with children on Christmas Eve, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Martí Perarnau y David Llorens salían todos los lunes en el Tú diràs de Jordi Basté. Yo tenía quince años y aunque el programa deportivo de RAC1 terminaba a la una de la madrugada me quedaba despierto porque ya sabía, o por lo menos intuía, que esas historias serían de más provecho que la lección de un profesor desmotivado la mañana siguiente en el instituto. «We learned more from a three-minute record than we ever learned in school». Los lunes leía también las Historias del Calcio de Enric González en El País y lo que me gustaba de todos esos periodistas es que trataran al oyente de forma adulta, que me descubrieran las más fascinantes anécdotas. Yo tendría unos quince años y justo empezaba a configurar mi visión del mundo, pero si hoy Kapital existe es gracias a personas como Martí. Aprendemos por imitación y yo solo quería un amigo con ese fino sentido del humor, que me contaran esas vivencias en una cena. Es curiosa la vida. Te haces mayor y un día recibes un mensaje. «Soy oyente de tu podcast y me gustaría mandarte un libro». Las cosas un día llegan, como llegan las cosas en la vida, cuando ya no las esperas. Las cosas llegan aunque no puedas explicarlas, si fuiste en tu camino honesto. Las cosas llegan porque un chico tomó la decisión, cuando tenía quince años, de escuchar la radio a escondidas, porque quería un amigo como Martí.Kapital es posible gracias a sus colaboradores:⁠Crescenta⁠. Invierte como imaginas.En Crescenta son especialistas en la inversión en capital privado. EQT, Cinven, Clearlake… coinvierte con los inversores institucionales más experimentados en fondos de las gestoras más reconocidas. Crescenta selecciona menos del 3% de los fondos de Private Equity que analiza, construyendo así un portfolio concentrado, diseñado para ofrecer diversificación con una única inversión. Desde 10.000 euros hasta millones, con una propuesta adaptada a todos los inversores. Private Equity Growth, Buyouts, secundarios, activos reales. Construye tu cartera con Crescenta.* Rentabilidades pasadas no implican rentabilidades futuras. Consulta riesgos y condiciones.⁠Thenomba⁠⁠. La escuela que te hará encontrar tu propósito.Thenomba es la escuela que nunca tuviste. Un viaje de 12 etapas para entender quién eres, cómo pensar, qué da sentido y cómo transformar el mundo. Cada día, en solo 20 minutos, te acompañan algunos de los mejores pensadores y creadores del ámbito hispano: de Prada, Higinio Marín, Izanami, Miguel Anxo Bastos, Recuenco y muchos más. En un formato revolucionario con videoclases, eventos, lecturas y comunidad, Thenomba cultiva la dimensión más olvidada de nuestra época: la cultural y espiritual. Una propuesta para quienes quieren dejar de ejecutar y empezar a crear. Descubre donde la IA jamás podrá llegar en thenomba.com.Si quieres formar parte de la primera promoción, utiliza el código KAPITAL para llevarte un 10% de descuento. Las clases ya han empezado, puedes unirte hoy.Patrocina Kapital. Toda la información en este link.Índice:0:32 La trefilería de los Perarnau.6:15 Periodista gracias al Golfo.12:39 Fosbury y la invención de la colchoneta.22:50 Moscú 1980.36:38 Bendita juventud desafiando a Videla.43:42 La emoción está en la escasez.52:32 Breve historia táctica del fútbol.1:04:44 ¿Se juega hoy distinto?1:12:21 Petrosian, Kasparov y Guardiola.1:21:55 La enfermiza obsesión de los grandes campeones.1:32:07 Sísifo empuja la piedra.1:45:50 «Ama tu oficio, tu vocación, tu estrella».1:53:33 Se juega como se vive.Apuntes:El fútbol y su filosofía. Martí Perarnau.La evolución táctica del fútbol 1863 - 1945. Martí Perarnau.Herr Pep. Martí Perarnau.La metamorfosis. Martí Perarnau.Dios salve a Pep. Martí Perarnau.El mundo de ayer. Stefan Zweig.El arte de la guerra. Tsun Zu.De la guerra. Carl von Clausewitz.Medalla d'Honor del Parlament. Josep Guardiola.Suficiente. John Bogle.Algunas reflexiones acerca del mundo real de uno que echó un vistazo y se marchó. Bill Watterson.

Can Forest get a shock result against title chasing Manchester City? To Buy Wolfie A Coffee! Click Here: https://buymeacoffee.com/forestfantv The former champions are coming to the City Ground! Wolfie is back to preview a massive Premier League clash as Nottingham Forest prepare to host Pep Guardiola's Manchester City. After some inconsistent form, the big question is: can Sean Dyche master-plan a classic underdog upset? We'll be looking at whether Forest can dig deep and frustrate a City side desperate to climb back to the top, while potentially handing Arsenal or Liverpool a massive advantage in this year's intense title race. It's a daunting task, but under the lights on the banks of the Trent, anything is possible. Wolfie gets into the tactical nitty-gritty for this one, asking if there is any genuine hope of stopping the City machine. We take a detailed look at the predicted starting XI and debate the big selection headaches facing Dyche. Should we see Dilane Bakwa given the nod to use his pace on the counter, or is this a game where we need to tighten up and go with five at the back? Finding the balance between defensive stability and an attacking threat will be the key to keeping the game alive against Pep's tactical setup. We want to hear from you ahead of kick-off—how are you feeling about this one? Do you think the 5-4-1 system is the only way to survive, or should we be brave and take the game to them? Give us your score predictions and your thoughts on the Bakwa vs. extra defender debate in the comments below! Don't forget to like the video, subscribe to Forest Fan TV, and hit that notification bell so you're ready for all our matchday coverage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the pod and join our beautiful soccer community: https://www.patreon.com/samsarmy PREMIER LEAGUE: Enzo Maresca's master plan to generate hype as Pep 2.0 is working perfectly. Aston Villa led by Morgan Rogers are a problem. #FrankOut at Tottenham? Arsenal start feeling City's heat. Leeds may have fixed their glaring problem. HALFTIME: Pop Quiz - odds to win AFCON ROUND THE WORLD: storylines and narratives worth paying attention to at AFCON STOPPAGE TIME: Ivan Toney's Best Bets and GOAWs

If you are a senior associate staring at year seven, eight, or nine and trying to decode whether you are "behind," I want you to hear this clearly: your timeline is not controlled by your work ethic or your reviews.  In this episode, I break down why partnership timing is driven by structural economics inside your firm, not individual merit. We walk through the forces that actually move or stop the process, including practice group capacity, leverage ratios, PEP pressure, capital constraints, succession bottlenecks, client portability, and internal power dynamics. I also give realistic timing ranges for Am Law 100 versus Am Law 200 firms, explain why non-equity partnership has become a much longer and often permanent tier, and outline what truly accelerates movement toward equity: client dependency and demonstrated revenue that the firm believes it must protect. Finally, I take apart the myths that quietly sabotage senior associates, like assuming seniority triggers review, assuming class-year promotions move in waves, and assuming non-equity is automatically a short bridge to equity. If you want to make smart career decisions in BigLaw, you cannot plan around a "clock." You plan around the system you are in and the conditions required for the firm to say yes. At a Glance 00:00 Why partnership timing creates anxiety for senior associates 01:20 The hard truth: there is no universal partnership clock, only a limited-seat business model 02:58 The structural drivers that actually control timing: capacity, leverage, PEP, capital, succession, portability, and internal power 03:31 Why excellence alone does not create a partner seat 04:02 Realistic timelines: Am Law 100 versus Am Law 200 ranges for non-equity and equity 05:34 Why non-equity is often no longer a short path to equity 06:04 What truly moves the process: client dependency, not hours or "indispensable service" to other partners 06:39 The quiet equity credibility thresholds and why you can be deferred repeatedly below them 07:06 Why lateral paths can promote faster than internal BigLaw timelines 08:03 Why the same firm still has different clocks across different practices 08:53 Myth 1: hitting a year range means you will automatically be up for partner 10:18 Myth 2: if others in your class year are promoted, you should be too 11:41 Myth 3: non-equity is a stepping stone to equity, as long as you build a book 12:20 The moving goalposts: equity thresholds rising, and why conversion is not automatic 13:29 Myth 4: if you are good enough, the firm will speed it up 14:55 The rough odds: who makes non-equity and who makes equity internally 15:30 The practical posture: how to operate if you are serious about partnership 16:24 The most damaging mistake: planning on an orderly, certain process that is designed to be slow and protective Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast

Today, Luke discusses a fake clip account he came across recently, the latest updates on the Epstein files, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let's pause to reflect. In this 5-minute solo pep talk, we're doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you've become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn't announce itself, and create space for deep, grounded gratitude before you rush into what's next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Is Pep Guardiola in the festive mood? His squad could well be receiving a lump of coal in their stocking from the City boss, despite their 3-0 win against West Ham. Simon Bajkowski tells Alex James about Pep's reaction to the game, City's relentless schedule in the New Year, and whether Semenyo could be the gift they are looking for in the January transfer window. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee

Today, Luke discusses the latest updates on the Epstein files, dives deeper into some moments from AmFest, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Ahsan is joined by Lloyd to look back on a routine win over West Ham before turning their attention to midseason scores out of 10 for the players and Pep. A festive review! *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/

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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed. Sponsored by Counting King, experts in business finance. Ian talks to former City player Nedum Onuoha about punditry, Pep, Cherki, Nunes & O'Reilly and much more. This really is a podcast not to be missed, his insights are amazing. Ian & Nedum are joined by Stephen & Toby. To buy a "It's Great to be a Blue" TShirt go via this linkbuytickets.at/itsgreattobeablue/storeIf you'd like to support Ian's work you can message him by DM on twitter @iancheeseman

Today, Luke discusses the recent news on Dan Bongino, a wide array of topics including trump's recent speech, and much more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

Ben, Ste and Howard look back on another good week, talk Pep, titles races, preview West Ham, and much more besides.

Directly afterwards Pep Guardiola's press conference, where the City manager addressed rumours around his future, Simon Bajkowski is not impressed. He tells Alex James about his doubts over the rumours, Pep's legacy, and who could eventually replace Guardiola at the Etihad. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee

On Friday's Football Daily, Phil Egan has the latest ahead of a busy Premier League weekend Shamrock Rovers and Shels bid goodbye to EurpoeMcPhail departs Shamrock Rovers after almost a decadeSlot insists that he and Salah have moved on Pep addresses speculation of his futureGlasner on fixture congestion Become a member and subscribe at offtheball.com/join

Ruben Amorim have deflected all the issues he has created on to Players, media & turned fans against one another..Barcelona in court over bribery, City in court over money laundering the connection between them.. Pep..Support the show

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Tune into this podcast to revisit discussions led by global experts, Karine Lacombe, MD, PhD, and Chloe Orkin, MBChB, FRCP, MD, featuring the latest updates on HIV treatment and prevention from the 2025 IDWeek and EACS conferences.Topics covered include:Real-world safety and efficacy of long-acting ARTART switch: preferences, treatment satisfaction, changes in weight and metabolic parameters, and HBV reactivation riskInvestigational therapiesUpdates on long-acting PrEP: persistence, use in people with substance use disorder, and coadministration with gender-affirming hormone therapyHIV and STI screening with PrEPSTI prevention To download the accompanying slides, visit the program page for this episode:https://bit.ly/3MGvegMPresenters:Karine Lacombe, MD, PhDProfessor of MedicineSorbonne UniversityHead of Infectious Diseases UnitSt Antoine Hospital, AP-HPParis, FranceChloe Orkin, MBChB, FRCP, MDProfessor of Infection and InequitiesDean for Healthcare TransformationQueen Mary University of LondonFaculty of Medicine and DentistryHonorary Consultant PhysicianBarts Health NHS TrustLondon, United KingdomGet access to all of our new episodes by subscribing to the Decera Clinical Education Infectious Diseases Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ahsan and Lloyd dive deep into the transfer stories around City. Semenyo, Anderson, Wharton, plus Pep's future, all discussed & dissected. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/

Our thoughts and condolences go to all victims affected in the shocking incident at Bondi Beach on Sunday. This was recorded on Monday. Get around your family and mates and stay strong. Our final normal episode of the year and it's a big focus around the big fellas recent knee surgery and the carry on that's come with it, including his refusal to shower and be a stinky goonah boy. Our final pub of the week takes us to another town Quinn can't pronounce before we cover the tragic events in Bondi during the news, followed by some light hearted stories as well and the final UFC card of the year and a preview of the Pimblett VS Justin card. We bring it home strong with a ripper motivational poem and a rather abysmal but hilarious edition of Poo's Reviews. We made it legends and we could not have done it without you all - thank you all for your continued support and for sticking around, the best is yet to come. Get around your family and mates this festive season. Got a yarn? Keep it under 2 minutes and send it to carryon@alphablokes.com.auEver wanted to watch the Podcast? Check out full visual, uncut and ad-free versions on our Patreon. Only $5 a week plus access to all of our exclusive vlogs. Our four part film series from Darwin is now out, over 2 hours of exclusive content from a wild trip in the NT: patreon.com/alphablokespodcastBetter Beer: Jog in a can, win in a tin, the athletes choice: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.com0:00 - Poo's Knee Surgery & Other Weekend Yarns36:33 - Pub Of The Week50:06 - Pep & Poo's Dump Finds For You54:33 - Cooking/Eating57:26 - Alpha News1:30:36 - Motivation1:45:10 - Poo's Reviews Hosted on Acast. See acast.com/privacy for more information.

Today, Luke discusses all of the fallout from the Susie Wiles interview, everything surrounding Trump suing BBC, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

It's going to cost a lot of money to go to this summer's World Cup. So what will happen to the atmosphere at games? And just how many people on X are going to tell you that it's actually perfectly justifiable to charge hundreds of dollars for a seat in Row Z?Marcus, Luke and David return to Friday's discussion about the true cost of the 2026 World Cup. Plus, is Unai Emery the best Premier League manager of the last five years apart from Pep? The lads also discuss which of the Prem's long-standing records looks the hardest to break and what's more important: football or love?Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.Click here to become a Friend of the Ramble on YouTube!Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Today, Luke discusses the weekend of horrific violence, Trump's shocking reaction, and is joined by Hunter Kozak to talk about his appearance at Erika Kirk's town hall, Trump being asked about Rob Reiner, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl

This week on Sibling Rivalry, Bob and Monét get into cruising culture and modern hookup etiquette. They talk bathhouses, New York cracking down on cruising, and whether it's immoral to hook up in a public bathroom. They lay out very specific rules for hooking up at Monét's house. Monét shares stories from double booked Grindr dates, and Bob recounts a creepy hookup experience of his own. They also discuss PrEP and doxy PEP, whether these tools increase activity, and role play on how to get a hookup to leave. Plus, thoughts on artists who perform at conservative events, gospel artists being overlooked, and iTunes vs. Apple Music. Thanks to our sponsors: Head to https://Chime.com/RIVALRY to get started! Take the first step and visit https://WaldenU.edu! Order online at https://1800Contacts.com or download the free 1-800 Contacts app today Want to see exclusive Sibling Rivalry Bonus Content? Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/siblingrivalrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Monday's Football Daily, Phil Egan has the latest ahead of Manchester United's Premier League clash with Bournemouth tonight and a look back at yesterday's action.Ruben Amorim on the Paul Scholes criticism.Andoni Iraola says beware of Mason Mount.Pep not so happy with Phil Foden's form.Unai Emery's Aston Villa keep winning.Thomas Frank's flaky Spurs.Brendan Rodgers is to be back in the game, but in Saudi Arabia.And Bohemians launch their Kneecap jersey.Become a member and subscribe at offtheball.com/join

Howard is joined by Adam and Ben to look back at an enjoyable week in Manchester and Madrid, preview a tough Sunday match, talk Nico, rivals, Salah, Pep and much more.

Adobe Analytics has reported that "Buy Now, Pay Later" (BNPL) usage hit an all-time high of $10.1 billion in November 2025, and this "phantom debt" doesn't always show up on credit reports immediately.Today's Stocks & Topics: PepsiCo, Inc. (PEP), Market Wrap, “The Holiday Debt Trap: BNPL "Phantom Debt"”, Primoris Services Corporation (PRIM), Firefly Aerospace Inc. (FLY), Commodities, Netflix, Inc. (NFLX), Entergy Corporation (ETR).Our Sponsors:* Check out Incogni: https://incogni.com/investtalk* Check out Invest529: https://www.invest529.com* Check out NordProtect: https://nordprotect.com/investalk* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Professional golfer and Ryder Cup winner Tommy Fleetwood joins Rog to relive his first PGA tour victory, digs into the raucous Ryder Cup, his love of Everton Football Club, and shares the golf tips he gave Pep Guardiola and the lesson Pep gave back that sharpened his process. Plus, Tommy receives a special cameo question from Everton and England's No.1 Jordan Pickford.This podcast episode is presented by Verizon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.