Podcasts about Pep

Topics covered in this episode: Making PyPI's test suite 81% faster People aren't talking enough about how most of OpenAI's tech stack runs on Python PyCon Talks on YouTube Optimizing Python Import Performance Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Making PyPI's test suite 81% faster Alexis Challande The PyPI backend is a project called Warehouse It's tested with pytest, and it's a large project, thousands of tests. Steps for speedup Parallelizing test execution with pytest-xdist 67% time reduction --numprocesses=auto allows for using all cores DB isolation - cool example of how to config postgress to give each test worker it's on db They used pytest-sugar to help with visualization, as xdist defaults to quite terse output Use Python 3.12's sys.monitoring to speed up coverage instrumentation 53% time reduction Nice example of using COVERAGE_CORE=sysmon Optimize test discovery Always use testpaths Sped up collection time. 66% reduction (collection was 10% of time) Not a huge savings, but it's 1 line of config Eliminate unnecessary imports Use python -X importtime Examine dependencies not used in testing. Their example: ddtrace A tool they use in production, but it also has a couple pytest plugins included Those plugins caused ddtrace to get imported Using -p:no ddtrace turns off the plugin bits Notes from Brian: I often get questions about if pytest is useful for large projects. Short answer: Yes! Longer answer: But you'll probably want to speed it up I need to extend this article with a general purpose “speeding up pytest” post or series. -p:no can also be used to turn off any plugin, even builtin ones. Examples include nice to have developer focused pytest plugins that may not be necessary in CI CI reporting plugins that aren't needed by devs running tests locally Michael #2: People aren't talking enough about how most of OpenAI's tech stack runs on Python Original article: Building, launching, and scaling ChatGPT Images Tech stack: The technology choices behind the product are surprisingly simple; dare I say, pragmatic! Python: most of the product's code is written in this language. FastAPI: the Python framework used for building APIs quickly, using standard Python type hints. As the name suggests, FastAPI's strength is that it takes less effort to create functional, production-ready APIs to be consumed by other services. C: for parts of the code that need to be highly optimized, the team uses the lower-level C programming language Temporal: used for asynchronous workflows and operations inside OpenAI. Temporal is a neat workflow solution that makes multi-step workflows reliable even when individual steps crash, without much effort by developers. It's particularly useful for longer-running workflows like image generation at scale Michael #3: PyCon Talks on YouTube Some talks that jumped out to me: Keynote by Cory Doctorow 503 days working full-time on FOSS: lessons learned Going From Notebooks to Scalable Systems And my Talk Python conversation around it. (edited episode pending) Unlearning SQL The Most Bizarre Software Bugs in History The PyArrow revolution in Pandas And my Talk Python episode about it. What they don't tell you about building a JIT compiler for CPython And my Talk Python conversation around it (edited episode pending) Design Pressure: The Invisible Hand That Shapes Your Code Marimo: A Notebook that "Compiles" Python for Reproducibility and Reusability And my Talk Python episode about it. GPU Programming in Pure Python And my Talk Python conversation around it (edited episode pending) Scaling the Mountain: A Framework for Tackling Large-Scale Tech Debt Brian #4: Optimizing Python Import Performance Mostly pay attention to #'s 1-3 This is related to speeding up a test suite, speeding up necessary imports. Finding what's slow Use python -X importtime

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Howard and Ste look back on a challenging season, covering all the events on and off the pitch, from injuries, Pep frustration, charges, new contracts, the future and a lot more. SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/the-9320-newsletter/

All the show bros are back together for one of the last episodes of the season! Discussing the final Premier League match for Man City at Fulham and we hear about Tarik's experience being at the game. Shock, Awe, and Applause covers Arsenal's UWCL title, before moving to our Man City Women's segment BABY BLUE BADDIES 0:00 - Cold open: What word/phrase would you use to describe the season?7:00 - Music intro/Admin/Check in with the Show Bros13:45 - Preview - Fulham 0 - 2 Man City 27:50 - Can Phil Foden fill KDB's missing boots next season?32:35 - Hear about Tarik's matchday experience1:11:11 - Pep is tired of answering about Jack Grealish1:21:22 - Shock, Awe, and Applause1:33:00 - Baby Blue Baddies X Man City Women Segment- World Sevens Tournament/ Good, bad, and ugly of the tournament1:37:02 - Managerial update

Topics covered in this episode: git-flight-rules Uravelling t-strings neohtop Introducing Pyrefly: A new type checker and IDE experience for Python Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: git-flight-rules What are "flight rules"? A guide for astronauts (now, programmers using Git) about what to do when things go wrong. Flight Rules are the hard-earned body of knowledge recorded in manuals that list, step-by-step, what to do if X occurs, and why. Essentially, they are extremely detailed, scenario-specific standard operating procedures. [...] NASA has been capturing our missteps, disasters and solutions since the early 1960s, when Mercury-era ground teams first started gathering "lessons learned" into a compendium that now lists thousands of problematic situations, from engine failure to busted hatch handles to computer glitches, and their solutions. Steps for common operations and actions I want to start a local repository What did I just commit? I want to discard specific unstaged changes Restore a deleted file Brian #2: Uravelling t-strings Brett Cannon Article walks through Evaluating the Python expression Applying specified conversions Applying format specs Using an Interpolation class to hold details of replacement fields Using Template class to hold parsed data Plus, you don't have to have Python 3.14.0b1 to try this out. The end result is very close to an example used in PEP 750, which you do need 3.14.0b1 to try out. See also: I've written a pytest version, Unravelling t-strings with pytest, if you want to run all the examples with one file. Michael #3: neohtop Blazing-fast system monitoring for your desktop Features Real-time process monitoring CPU and Memory usage tracking Beautiful, modern UI with dark/light themes Advanced process search and filtering Pin important processes Process management (kill processes) Sort by any column Auto-refresh system stats Brian #4: Introducing Pyrefly: A new type checker and IDE experience for Python From Facebook / Meta Another Python type checker written in Rust Built with IDE integration in mind from the beginning Principles Performance IDE first Inference (inferring types in untyped code) Open source I mistakenly tried this on the project I support with the most horrible abuses of the dynamic nature of Python, pytest-check. It didn't go well. But perhaps the project is ready for some refactoring. I'd like to try it soon on a more well behaved project. Extras Brian: Python: The Documentary Official Trailer Tim Hopper added Setting up testing with ptyest and uv to his “Python Developer Tooling Handbook” For a more thorough intro on pytest, check out courses.pythontest.com pocket is closing, I'm switching to Raindrop I got one question about code formatting. It's not highlighted, but otherwise not bad. Michael: New course! Polars for Power Users: Transform Your Data Analysis Game Apache Airflow 3.0 Released Paste 5 Joke: Theodore Roosevelt's Man in the Arena, but for programming

Alle Premier League-kaarten zijn geschud en dus komt er een einde aan dit KICK&RUSH-seizoen. Ons panel leidt jullie nog een laatste keer door een aflevering propvol actualiteit, Teams of the Seasons en foute voorspellingen en dat doen ze zoals de traditie het wil met Jakob, die glorieus de naftpompchallenge wint - Tim doet nu al zijn petje af. Ook Tottenham verdient een erehaag, zij het door eigen clublegendes, voor zijn outstanding overwinning in de Europa League. Daardoor zien we de Spurs volgend seizoen terug in de Champions League en hetzelfde geldt voor Man. City, Chelsea en Newcastle, die zich op de laatste speeldag verzekerden van een plaatsje op het kampioenenbal. Komen verder aan bod: psychopathische managers, Franse teensletsen en Nils Politt. En o ja: SPIN THE WHEEL!00:00 Intro03:03 Een party Pep-per, maar toch een derde plaats voor Man. City10:02 Newcastle lacht en Villa's klacht25:53 Een verbreding van de Chelsea-kern dringt zich op35:03 Een outstanding Tottenham wint de Europa League44:04 Varia langs Filip Flop en de terugkeer van de B(l)ack Cats53:38 Seizoensvoorspellingen56:08 FPL & Naftpompchallenge1:03:32 Philips One Blade1:07:11 Alternatief Team of the Season1:45:58 Giveaway 1:48:11 Outro

A bite-sized episode to put a little PEP in your step for the week ahead!In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Merriam-Webster's Word of the Day for May 25, 2025 is: dyspeptic • diss-PEP-tik • adjective Dyspeptic is a formal and old-fashioned word used to describe someone who is bad-tempered (in other words, easily annoyed or angered), or something that shows or is characteristic of a bad temper. The noun form of dyspeptic is dyspepsia. // The comedian's shtick of delivering dyspeptic rants on the daily annoyances of modern life was enormously popular. See the entry > Examples: “Statler and Waldorf from ‘The Muppet Show' made a long-running joke of dyspeptic critics. Never once in my teenage years did I point to the TV and say, ‘Mom and Dad, that is what I want to be when I grow up.'” — Charles McNulty, The Los Angeles Times, 4 Dec. 2024 Did you know? If you've ever told someone (or been told yourself) to “quit bellyaching,” then you should have no trouble grokking the gastronomic origins of dyspeptic, an adjective used in formal speech and writing to describe someone with a bad temper. To wit, indigestion (aka dyspepsia) is often accompanied by nausea, heartburn, and gas—symptoms that can turn even your cheeriest chum into a curmudgeonly crank. So it's no wonder that dyspepsia can refer both to a sour stomach and a sour mood, or that its adjective form, dyspeptic, can describe someone afflicted by either. The pep in both words comes from the Greek pep-, base of the verb péptein meaning “to cook, ripen, or digest.”

Pep loves working with amazing people, He loves solving problems, and he loves meeting new folks from everywhere in the world.Currently, he has the privilege of leading a fantastic team of engineers and business leaders. Together they are driving the future of brand-consumer relationships. They are building SaaS that helps brands uncover authentic conversations at scale and help them put the most effective marketers front and center – everyday people with 4-8x better engagement on vertical video than produced, branded content.Zelf brings together Pep's long-time passions. Originally from the Netherlands, he studied astrophysics while dipping his toes in video-making and progressive political activism. At the age of 9, he had his first entrepreneurial venture and had the fortune of living various lives since: from popcorn baker, to video editor, to sustainability activist, and eventually joining the consulting firm McKinsey & Company, before founding his first company.McKinsey allowed him to see the workings of a wide array of industries (consumer goods, e-commerce, retail, food, finance, etc.), took him all over the world and allowed him to live and work on all of the six major continents, with most notably business building adventures in Vietnam, Thailand, Sydney, Madagascar, Colombia, and the US, all with fantastic people.From there, he had the honor to pursue his MBA at MIT Sloan — where I founded Alfie one of the first movers in ISAs (Income Share Agreements) and through which he met so many of the amazing people that are now helping me build Zelf.

Die Chefcousinen Atze & Till sind sich einig: Der Titel der Folge hätte auch dem ESC zu mehr Pep und Sinnlichkeit verholfen, soviel ist mal klar! Bilder im Kopf sind allerdings immer schwerer zu löschen, von daher gilt Vorsicht bei "Untenrum in Gummi!" Diskutiert mit: mail@zärtliche-cousinen.de Alles Infos zu den Werbepartnern findet ihr hier: https://linktr.ee/zaertlichecousinen

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Matt Davies-Adams is joined by Daniel Storey, Sasha Goryunov and Adrian Clarke after an emotional weekend of football.Crystal Palace stun Man City to win the FA Cup, their first ever major trophy. Dom Fifield joins us to explain what this means for the club. Plus what was going on with Pep's decision-making?One point separates 3rd from 7th in the Premier League as the race for the top 5 intensifies. Forest earn a much needed win at West Ham to ensure a mouthwatering final day decider with Chelsea at the City Ground.Man United and Spurs are beaten again on Friday night, with all eyes now on their Europa League final in Bilbao.And there are emotional goodbyes for Goodison Park and Jamie Vardy, plus another goalfest at the Gtech.Produced by Charlie Jones.RUNNING ORDER: • PART 1: Crystal Palace 1-0 Man City with Dom Fifield (01.45)• PART 2a: Arsenal 1-0 Newcastle (23.00) • PART 2b: West Ham 1-2 Forest with Paul Taylor (29.00)• PART 2c: Wins for Chelsea & Villa, defeats for Man Utd & Spurs (35.00)• PART 3a: Everton 2-0 Southampton (50.00)• PART 3b: Brentford 2-3 Fulham (56.00)• PART 3c: Leicester 2-0 Ipswich (59.00) Hosted on Acast. See acast.com/privacy for more information.

Topics covered in this episode: pre-commit: install with uv PEP 773: A Python Installation Manager for Windows (Accepted) Changes for Textual The Best Programmers I Know Extras Joke Watch on YouTube About the show Sponsored by NordLayer: pythonbytes.fm/nordlayer Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: pre-commit: install with uv Adam Johnson uv tool works great at keeping tools you use on lots of projects up to date quickly, why not use it for pre-commit. The extension of pre-commit-uv will use uv to create virtual environments and install packages fore pre-commit. This speeds up initial pre-commit cache creation. However, Adam is recommending this flavor of using pre-commit because it's just plain easier to install pre-commit and dependencies than the official pre-commit install guide. Win-win. Side note: No Adam, I'm not going to pronounce uv “uhv”, I'll stick with “you vee”, even Astral tells me I'm wrong Michael #2: PEP 773: A Python Installation Manager for Windows (Accepted) via pycoders newsletter One manager to rule them all – PyManager. PEP 773 replaces all existing Windows installers (.exe “traditional” bundle, per-version Windows Store apps, and the separate py.exe launcher) with a single MSIX app called Python Install Manager (nick-named PyManager). PyManager should be mainstream by CPython 3.15, and the traditional installer disappears no earlier than 3.16 (≈ mid-2027). Simple, predictable commands. python → launches “the best” runtime already present or auto-installs the latest CPython if none is found. py → same launcher as today plus management sub-commands: py install, py uninstall, py list, py exec, py help. Optional python3 and python3.x aliases can be enabled by adding one extra PATH entry. Michael #3: Changes for Textual Bittersweet news: the business experiment ends, but the code lives on. Textual began as a hobby project layered on top of Rich, but it has grown into a mature, “makes-the-terminal-do-the-impossible” TUI framework with an active community and standout documentation. Despite Textual's technical success, the team couldn't pinpoint a single pain-point big enough to sustain a business model, so the company will wind down in the coming weeks. The projects themselves aren't going anywhere: they're stable, battle-tested, and will continue under the stewardship of the original author and the broader community. Brian #4: The Best Programmers I Know Matthias Endler “I have met a lot of developers in my life. Lately, I asked myself: “What does it take to be one of the best? What do they all have in common?”” The list Read the reference Know your tools really well Read the error message Break down problems Don't be afraid to get your hands dirty Always help others Write Never stop learning Status doesn't matter Build a reputation Have patience Never blame the computer Don't be afraid to say “I don't know” Don't guess Keep it simple Each topic has a short discussion. So don't just ready the bullet points, check out the article. Extras Brian: I had a great time in Munich last week. I a talk at a company event, met with tons of people, and had a great time. The best part was connecting with people from different divisions working on similar problems. I love the idea of internal conferences to get people to self organize by topic and meet people they wouldn't otherwise, to share ideas. Also got started working on a second book on the plane trip back. Michael: Talk Python Clips (e.g. mullet) Embrace your cloud firewall (example). Python 3.14.0 beta 1 is here Congrats to the new PSF Fellows. Cancelled faster CPython https://bsky.app/profile/snarky.ca/post/3lp5w5j5tws2i Joke: How To Fix Your Computer

Manchester City have lost the FA Cup Final. In this Talking City special, Simon Bajkowski and Alex James react to City's 1-0 defeat to Crystal Palace at Wembley, and break down where it all went wrong.

Os convidados do programa Pânico dessa segunda-feira (19) são Delegado Palumbo e Felippe Monteiro. Delegado PalumboMario Palumbo Junior nasceu em São Paulo no dia 16 de agosto de 1974. Filho de Mario Palumbo, um ex-padre italiano, e Margarida de Toledo Palumbo, ele cresceu em Araçatuba e Ribeirão Preto. Desde jovem, trabalhou como office boy e entregador de móveis, superando dificuldades financeiras até ingressar na faculdade de Direito em Ribeirão Preto.Inspirado pelo desejo de ser policial, Palumbo iniciou sua carreira na Polícia Civil de São Paulo, onde atuou por quase 20 anos. Começou como delegado plantonista no 47º DP, Capão Redondo, e, em 2002, integrou o Grupo de Operações Especiais (GOE), onde participou de operações notórias, como os ataques do PCC em 2006. Mais tarde, fez parte do Setor de Investigações Especiais e do GARRA, grupo especializado no combate a crimes de maior complexidade da Divisão de Operações Especiais, como roubos e tráfico de drogas e combate a quadrilhas e facções. Sob sua supervisão, o GARRA fez centenas de prisões e apreensões de armas e veículos.Além de seu trabalho operacional, Palumbo se destacou como defensor da Polícia Civil em entrevistas e críticas à fragilidade da legislação brasileira. Foi também pioneiro em programas de TV voltados para a realidade.Em 2020, foi eleito vereador de São Paulo com 118.395 votos, e em 2022, foi eleito deputado federal com 254.898 votos. Como parlamentar, Palumbo é comprometido com a segurança pública, o combate à corrupção e a defesa das vítimas.Ele é casado com Sabrina Moreira Palumbo, tem dois filhos, Giovanna e Antonello, e é conhecido por sua postura firme na política e na luta contra o crime organizado.Redes Sociais:Instagram: https://www.instagram.com/delegadopalumbo/Felippe MonteiroFelippe Monteiro, o Pepê, é advogado, consultor e comentarista político. Ele tem mestrado em Direito em Harvard e em gestão e políticas públicas na FGV, tendo trabalhado nos governos Dilma, Temer e Bolsonaro nos mais variados cargos. Redes Sociais:Instagram: https://www.instagram.com/fnmonteiro/

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Ayoze abre el marcador a los pocos minutos tras aprovechar un pase de Pepé.

What is the best way to record the Python dependencies for the reproducibility of your projects? What advantages will lock files provide for those projects? This week on the show, we welcome back Python Core Developer Brett Cannon to discuss his journey to bring PEP 751 and the pylock.toml file format to the community.

In this episode, I'm sharing how to lead a team that actually feels like a team. You'll learn how to define roles, open up communication, and support your paras and therapists so they can support your students. Key Highlights: How to define roles without micromanaging Quick wins for better communication Pep talk for leading with confidence If you're tired of doing everything alone and ready to build a team culture that works, this episode is your playbook.   Links and Resources End of the School Year Bundle End of the Year Awards   Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Exceptional Collective Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

Pyrefly is a faster, open-source Python type checker written in Rust, succeeding Pyre. But what prompted the rewrite and what besides the language choice ended up making it faster? Host Pascal talks to Maggie, Rebecca and returning guest Neil about the unexpected complexities of building an incremental type checker that scales to mono repositories in episode 75. Got feedback? Send it to us on Threads (https://threads.net/@metatechpod), Instagram (https://instagram.com/metatechpod) and don't forget to follow our host Pascal (https://mastodon.social/@passy, https://threads.net/@passy_). Fancy working with us? Check out https://www.metacareers.com/. Links Pyrefly: https://pyrefly.org/ Pyre: https://pyre-check.org/  Ruff: https://github.com/astral-sh/ruff  PEP 484: https://peps.python.org/pep-0484/  Timestamps Intro    0:06 Rebecca Introduction    1:45 Maggie Introduction    2:45 Neil (Re-)Introduction    3:12 Team Mission    3:56 History of Typing in Python    4:29 The State of Typed Python at Meta    5:32 fbcode    6:02 Original Motivation for building Pyre    6:19 Justifying the Rewrite    7:48 Pyrefly vs the Rest    9:41 Why Rust?    10:45 Fearless Concurrency    12:02 Why is it faster?    12:37 Python community and Rust    14:57 Pyrefly wasm crate    15:46 Upgrade experience    17:34 Type checking differences    19:12 IDE experience    21:31 State of Pyrefly at Meta    22:27 Being open-source-first    23:36 Open-source challenges    25:06 Unexpected challenges    26:39 Outro    31:05  

Como acelerar sua carreira enfrentando os desafios do dia a dia em projetos industriais e de infraestrutura?Neste episódio especial, eu converso com três profissionais que participaram da primeira turma do PEP – Programa de Excelência em Projetos. Eles compartilham suas experiências reais, os aprendizados práticos e os impactos que a mentoria trouxe para suas trajetórias. Da insegurança no planejamento à confiança nas decisões, este papo mostra como é possível transformar desafios em ação com o apoio certo!Dê o play para conferir esses relatos inspiradores – e prepare-se para repensar sua própria jornada profissional!Conecte-se também aos profissionais entrevistados:Daniel Murasawa – Especialista de Materiais Refratários na Glencore – https://www.linkedin.com/in/danielmurasawa/ Leonardo Barbosa – Gerente de Projetos – https://www.linkedin.com/in/leonardo-barbosa-/ Wilson Krieger – Planejamento de Engenharia na TMSA – https://www.linkedin.com/in/wilsonkrieger/

Python has many string formatting styles which have been added to the language over the years. Early Python used the % operator to injected formatted values into strings. And we have string.format() which offers several powerful styles. Both were verbose and indirect, so f-strings were added in Python 3.6. But these f-strings lacked security features (think little bobby tables) and they manifested as fully-formed strings to runtime code. Today we talk about the next evolution of Python string formatting for advanced use-cases (SQL, HTML, DSLs, etc): t-strings. We have Paul Everitt, David Peck, and Jim Baker on the show to introduce this upcoming new language feature. Episode sponsors Posit Auth0 Talk Python Courses Links from the show Guests: Paul on X: @paulweveritt Paul on Mastodon: @pauleveritt@fosstodon.org Dave Peck on Github: github.com Jim Baker: github.com PEP 750 – Template Strings: peps.python.org tdom - Placeholder for future library on PyPI using PEP 750 t-strings: github.com PEP 750: Tag Strings For Writing Domain-Specific Languages: discuss.python.org How To Teach This: peps.python.org PEP 501 – General purpose template literal strings: peps.python.org Python's new t-strings: davepeck.org PyFormat: Using % and .format() for great good!: pyformat.info flynt: A tool to automatically convert old string literal formatting to f-strings: github.com Examples of using t-strings as defined in PEP 750: github.com htm.py issue: github.com Exploits of a Mom: xkcd.com pyparsing: github.com Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to Talk Python on YouTube: youtube.com Talk Python on Bluesky: @talkpython.fm at bsky.app Talk Python on Mastodon: talkpython Michael on Bluesky: @mkennedy.codes at bsky.app Michael on Mastodon: mkennedy

Gary Gutiérrez, José Raúl Cepeda con Jaime Vázquez y Luis Raúl Sánchez Peraza conversan sobre temas culturales y de cine Segmento 1 Nos despedimos del ex presidente José “Pepé” Mujica de Uruguay Muere a los 89 años el expresidente de Uruguay José 'Pepe' Mujica. https://bit.ly/4jQLjMh Segmento 2 Compartimos nuestras reacciones al episodio sobre la historia del cine en Puerto Rico en el podcast de Plan de Contingencia. https://podcasts.apple.com/us/podcast/plan-de-contingencia/id1373561170?l=es&i=1000706958409 Segmento 3 Cannes y los aranceles de Trump. Consecuencias en varios niveles, no solo económico, sino también cultural. Paralelismos con la industria automotriz. Segmento 4 Los Thunderbolts!!! Los Thunderbolts!!! En NETFLIX Vietnam War, from the Gulf of Tonkin incident to the fall of Saigon. https://search.app/85fGEekpPAUmREgq8

Manchester City scraped through the weirdest of matches on the south coast — but with Wembley around the corner, are Pep's men really ready? In this week's Talking City, Alex James and Simon Bajkowski break down:

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A bite-sized episode to put a little PEP in your step for the week ahead!This special Mother's Day edition of the Sunday Pep Talk is dedicated to honoring the tireless efforts and love of all mothers.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, we dive into Warren Buffett's succession and legacy, the philosophy that built Berkshire Hathaway, and what the future might hold under Greg Abel. We also break down recent dividend news, from Apple's modest hike to Wendy's surprising cut, and share our own May dividend income.We cover earnings from some major names like Novo Nordisk, Archer Daniels Midland, Ahold Delhaize, and Legrand, plus explore the intriguing possibility of Shell acquiring BP. Listener questions spark some great discussion, including what football clubs would be as dividend stocks, whether our podcast can move markets, and which companies have the strongest moats.

Arsenal boss Mikel Arteta believes his team should have two Premier League titles , but City fans (and stats) say otherwise. In this week's Talking City, Joe Bray and Simon Bajkowski react to the viral Arteta comments, assess City's run-in, and lay out what Pep's men need to do to clinch it again. Inside:

Welcome to today's PEP Talk – Mindful Nutrition – Episode #72 The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect time to also encourage you to assess your nutritional intake. Please take a few minutes to listen to today's PEP Talk – Mindful Nutrition – Episode #72, and I encourage you to do one thing today purposefully to attain true PEP for life. Previous episode mentioned in this podcast: PEP Talk – KISS – Episode #33

Topics covered in this episode: pirel: Python release cycle in your terminal FastAPI Cloud Python's new t-strings Extras Joke Watch on YouTube About the show Sponsored by NordLayer: pythonbytes.fm/nordlayer Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: pirel: Python release cycle in your terminal pirel check shows release information about your active Python interpreter. If the active version is end-of-life, the program exits with code 1. If no active Python interpreter is found, the program exits with code 2. pirel list lists all Python releases in a table. Your active Python interpreter is highlighted. A picture is worth many words Brian #2: FastAPI Cloud Sebastián Ramírez, creator of FastAPI, announced today the formation of a new Company, FastAPI Cloud. Here's the announcement blog post: FastAPI Cloud - By The Same Team Behind FastAPI There's a wait list to try it out. Promises to turns deployment into fastapi login; fastapi deploy Side note: announcement includes quote from Daft Punk: Build Harder, Better, Faster, Stronger I just included this in a talk I'm gave last week (and will again next week), where I modify this to “Build Easier, Better, Faster, Stronger” Sebastian and I are both fans of the rocket emoji. BTW, we first covered FastAPI on episode 123 in 2019 Brian #3: Python's new t-strings Dave Peck, one of the authors of PEP 750, which will go into Python 3.14 We covered t-strings in ep 428 In article t-strings security benefits over f-strings How to work with t-strings A Pig Latin example Also, I think I have always done this wrong Is it the first consonant to the end? or the first consonant cluster? So… Brian → Rianbay? or Ianbray? BTW, this is an example of nerdgassing What's next once t-strings ship? On thing that's next (in Python 3.15, maybe, is using t-strings in shlex and subprocess) PEP 787 – Safer subprocess usage using t-strings deferred to 3.15 Michael #4: zev A simple CLI tool to help you remember terminal commands. Examples: # Find running processes zev 'show all running python processes' # File operations zev 'find all .py files modified in the last 24 hours' # System information zev 'show disk usage for current directory' # Network commands zev 'check if google.com is reachable' # Git operations zev 'show uncommitted changes in git' Again, picture worth many words: Extras Brian: Holy Grail turns 50 nerdgassing Michael: Transcripts are a bit better now. Zen is better now Joke: Can my friend come in?

Welcome to Episode 320 of the Total Saints Podcast, your home for all things Southampton Football Club!Coming up this week:Leicester Review – Just when you think it can't get worse, Saints deliver another limp performance and lose 2-0 to Leicester. From unmarked Vardy goals to more poor substitutions—this was a new low.Rusk Sympathy? – Is it even fair to blame Simon Rusk for this mess? With a squad running on fumes and nothing to play for, what else could he do?Man City Preview – The penultimate home game of the season, and it's against Pep's City. If they turn up, this could be a mauling. Can Saints avoid further embarrassment?Club Sale & SR Questions – Rumours about a sale swirl again. Would Saints fans welcome the end of the Sport Republic era?Join Martin Starke, Steve Grant (SaintsWeb), Glen de la Cour (League One Minus 10), and Alfie House (The Daily Echo) as they dissect another grim defeat, preview the inevitable, and ask what the future could look like.Welcome to new Bobby Stokes tier Patron CasaBago – we really appreciate your support!Grab a Total Saints Pilsner at Steam Town Brewery, where you can still get 25% off a case by quoting “TotalSaintsPod” in person.We're back May 11th at 7pm with TSP 321!TSP is supported by our loyal TSP Patrons, thanks to everyone supporting the podcast; we couldn't do it without you. If you'd like to support us, head to www.patreon.com/TotalSaintsPodcast.Have you checked out our new TSP merch? Visit shop.totalsaints.co.uk for original designs and podcast gear!Don't forget, we're live on YouTube every Sunday at 7pm. Subscribe to get notifications and catch all our new content.Keep Marching In!www.totalsaints.co.ukProduced by Audio Coast Hosted on Acast. See acast.com/privacy for more information.

A bite-sized episode to put a little PEP in your step for the week ahead!This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinking oneself to fit into other people's expectations, everyone is entitled to their own space physically, emotionally, and spiritually.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

You only have the first 15 minutes of this episode. If you want to enjoy the full episode and everything that's in our library. Please subscribe to our $6 a month tier of Patreon or you can purchase individual episodes to enjoy for $3patreon.com/user?u=94168109Jack Gaughan the Northern Sports reporter for The Daily Mail makes his 4th guest spot returning to talk all things Manchester City with CrunkChocolate in a hilarious, laidback, and informative episodeTOPICS:- Intro- Does Manchester City end the season in a top 5 position in the Premier League?- Ticket price problem at Man City and Premier League. Man City and the league are profitable businesses. Why do they seem so interested in taking out the every day, local fanbase? Are we at a point of no return?- Ederson has dealt with injuries for almost a year. We know how important he is to how Pep wants to play. Can he be relied on anymore? Are there talks of him leaving?- In our first ever recording you gave me pushback when I wasn't sold on James McAtee. Pep recently said how he would like James to stay. Have you seen growth from the player this season? Does Pep mean those words or is he trying to raise the transfer fee?- Morgan Gibbs-White is an undeniable talent. The rumored fee to bring him to Man City feels heavy to me. Is he worth the price? Is there a more affordable English player Man City could bring in?- Are you coming to the States for the Club World Cup? Thoughts on the competition? How will Manchester City handle the transfer window while in a competition?

Python Day на Positive Hack Days 2025 — https://clck.ru/3KW4fm Ведущие – Григорий Петров и Михаил Корнеев Новости выпуска: В Python закончили затаскивать криптографию из HACL* — https://jonathan.protzenko.fr/2025/04/18/python.html Релиз Pydantic v2.11 — https://pydantic.dev/articles/pydantic-v2-11-release Dependency groups и экспериментальная поддержка pylock.toml в pip — https://ichard26.github.io/blog/2025/04/whats-new-in-pip-25.1/  Приняли PEP 768 – Safe external debugger interface for CPython — https://peps.python.org/pep-0768/ Приняли PEP 750 – Template Strings — https://peps.python.org/pep-0750/ Отклонили PEP 736 – Shorthand syntax for keyword arguments at invocation — https://peps.python.org/pep-0736/ Ссылки выпуска: Курс Learn Python — https://learn.python.ru/advanced Канал Миши в Telegram — https://t.me/tricky_python Канал Moscow Python в Telegram — https://t.me/moscow_python Все выпуски — https://podcast.python.ru Митапы Moscow Python — https://moscowpython.ru Канал Moscow Python на Rutube — https://rutube.ru/channel/45885590/ Канал Moscow Python в VK — https://vk.com/moscowpythonconf

Howard is joined by Ben and Chris in another huge show, talking FA Cup semis, Pep solutions, empty seats, protests and another tough match on the horizon. SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/the-9320-newsletter/

Manchester City are starting to look like their old selves again! But a Friday night test against Wolves could shake things up. On this week's Talking City, Simon Bajkowski and Joe Bray reflect on:

Credits: 0.50 AMA PRA Category 1 Credits™, 0.50 ABIM MOC or 0.52 AANP including 0.52 AANP Pharm   CME/CE Information and Claim Credit: https://www.pri-med.com/online-cme-ce/Podcast/post-exposure-prophylaxis-covid-19  Overview: Explore the evolving role of post-exposure prophylaxis (PEP) for COVID-19 in high-risk populations. Join infectious disease experts from Johns Hopkins as they discuss the latest data, clinical considerations, and promising agents in reducing severe outcomes when vaccination alone may not be enough. 

This episode has more dogs and squirrels than ever before. Enjoy! Support the show and use code PEP on MyBookie to double your money instantly on your 1st deposit. Head to https://www.mybookie.ag/ Support the Amazon Strike: https://www.amazonlaborunion.org/strike-fundraising Go to www.eddiepepitone.com for show dates and all things Eddie Check out our full videos on YouTube: https://shorturl.at/mpsIL For additional content support Eddie on Patreon: www.patreon.com/eddiepepitone Please write us a review on iTunes https://tinyurl.com/mv57us2d Watch The Bitter Buddha the documentary by Steven Fienartz about Eddie. https://www.justwatch.com/us/movie/the-bitter-buddha Send emails to: EddiePepPodcast@gmail.com Follow Eddie on Twitter: @EddiePepitone Instagram: @EddiePep Follow Kevin @KevinTienken Thank you to Allen Mezquida for our beautiful artwork

PREMIER LEAGUE: Liverpool get some just rewards for being worthy champs. Brutal week for Unai's Aston Villa. Secret to Pep's success with City (hint: #TeamLove). FA Cup semifinal recap. FPL updates. HALFTIME: based on disclosure that Darvin Ham (ex-Laker coach and current Bucks asst) had his Los Angeles storage locker sold at auction... What If you could bid on the storage locker of ANY current or former player - who you going with? ROUND THE WORLD: preview plus predictions for Champions and Europa League semifinals leg 1 STOPPAGE TIME: Ivan Toney's Best Bets and GOAWs

Topics covered in this episode: pip 25.1 has dependency groups, pylock.toml, plus more aiohttp goes free threaded uv 0.6.15 supports pylock.toml Whenever Extras Joke Watch on YouTube About the show Sponsored by Porkbun! Use our link pythonbytes.fm/porkbun and get a .app or .dev domain for $5.99 at Porkbun. Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: pip 25.1 has dependency groups, pylock.toml, plus more post What's new in pip 25.1 - Dependency groups! Richard Si Discovered this through Hugo van Kemenade Dependency groups, PEP 735, supported # pyproject.toml [dependency-groups] test = ["pytest", "pytest-xdist"] lint = ["mypy", "isort"] # Dependency Groups can include other groups! ✨ dev = [ {include-group = "test"}, {include-group = "lint"} ] Package installation progress bar Resumable downloads Experimental lockfile generation, PEP 751, with pip lock so cool pip index versions is stable, no longer experimental use this to get a list of available versions ex: python3 -m pip index versions pytest-check combine with --json to get a nice script readable output Michael #2: aiohttp goes free threaded Thanks to months of consistent contributions by Lysandros Nikolaou, all of the mandatory dependencies of #aiohttp now ship free-threaded variants of #wheels! This unlocks the same in aiohttp! Brian #3: uv 0.6.15 supports pylock.toml Discovered through Brett Cannon So far, these projects support pylock.toml pip pip-audit pdm uv With uv To export a uv.lock to the pylock.toml format, run: uv export -o pylock.toml To generate a pylock.toml file from a set of requirements, run: uv pip compile -o pylock.toml -r requirements.in To install from a pylock.toml file, run: uv pip sync pylock.toml or uv pip install -r pylock.toml Michael #4: Whenever via Pat Decker Typed and DST-safe datetimes for Python, available in Rust or pure Python. Whenever helps you write correct and type checked datetime code. It's also way faster than other third-party libraries—and usually the standard library as well. Extras Brian: Every UUID Michael: New Vulnerability in GitHub Copilot and Cursor: How Hackers Can Weaponize Code Agents via Brian Skinn And typosquatting in the AI age Firefox Send alternatives file.pizza via @rafaelwo bitwarden send Joke: Can you Vibe? Interview with Vibe Coder in 2025 Senior Engineer tries Vibe Coding

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages listeners to identify and acknowledge these lingering aspirations, forgive themselves for past pauses, and take small but meaningful actions towards them.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Howard, Chris and George look back at a great week, look forward to another Wembley visit, talk tactics, expectations, settled sides, Pep and much, much more.

It's Easter Sunday and 4/20 on the same day! So, why wouldn't you head to the park to watch a goofy podcast with your 2 favorite bunnies? Here it is! A great episode with Kevin and Eddie that switches from sincere to senile in the blink of an eye. You are welcome Support the show and use code PEP on MyBookie to double your money instantly on your 1st deposit. Head to https://www.mybookie.ag/ Watch Eddie & Kevin Live on April 27th at 7:00 at the Hollywood Improv. Tickets: https://shorturl.at/21kbt Support the Amazon Strike: https://www.amazonlaborunion.org/strike-fundraising Go to www.eddiepepitone.com for show dates and all things Eddie Check out our full videos on YouTube: https://shorturl.at/mpsIL For additional content support Eddie on Patreon: www.patreon.com/eddiepepitone Please write us a review on iTunes https://tinyurl.com/mv57us2d Watch The Bitter Buddha the documentary by Steven Fienartz about Eddie. https://www.justwatch.com/us/movie/the-bitter-buddha Send emails to: EddiePepPodcast@gmail.com Follow Eddie on Twitter: @EddiePepitone Instagram: @EddiePep Follow Kevin @KevinTienken Thank you to Allen Mezquida for our beautiful artwork

A bite-sized episode to put a little PEP in your step for the week ahead!In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

After Real Madrid's tame Champions League exit the Euro Leagues crew ask whether signing Trent Alexander-Arnold is really the priority to improve such an imbalanced squad needing greater defensive stability. What else needs addressing and who is/isn't in the frame to succeed Carlo Ancelotti.Also on the agenda for Guillem Balague, Mina Rzouki and Julien Laurens; Inter and Barcelona meeting in the UCL semis for the first time since 2010 when Jose's Inter went through at Camp Nou depite not having a shot in the second leg against Pep's Barca. What are we expecting this time around?There's a special guest on this week's pod in former Bayern technical director Marco Neppe who discusses his favourite signings from his time in Munich, how elite clubs operate, breaking the German transfer record for Harry Kane, and the recent discourse that elite level football has become boring.TIMECODES 05:07 – Real Madrid elimination 15:48 – Inter set up Barcelona semi and memories of Mourinho v Pep in 2010 22:59 - Marco Neppe on Bayern's exit and his career as the club's Technical Director, his favourite signings, the record deal for Harry Kane, and recent discourse that elite level football has become boring. 40:14 – PSG v ArsenalBBC Sounds / 5 Live commentaries this weekend: Sat 1200 *5 Sports Extra* WSL West Ham v Manchester United Sat 1230 Women's Champions League Arsenal v Lyon Sat 1500 Premier League Everton v Manchester City Sat 1730 Premier League Aston Villa v Newcastle Sun 1400 Premier League Ipswich v Arsenal Sun 1400 *5 Sports Extra* Premier League Manchester United v Wolves Sun 1400 *BBC Sport app & website* Premier League Fulham v Chelsea Sun 1630 Premier League Leicester v Liverpool

What are the different ways you can distribute and monetise your ebooks and audiobooks through Kobo Writing Life? How can you market them more effectively and reach more readers? With Tara Cremin. In the intro, the potential impact of tariffs and what to do about it [Self Publishing Advice]; Pep talk for authors during chaotic […] The post Ebook Sales, Subscriptions, Audiobooks And Book Marketing With Tara Cremin From Kobo Writing Life first appeared on The Creative Penn.

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead!Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead!In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.