She Lifts Podcast

This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes. All gave some, some gave all. ••• Congratulations to all of the graduates of the Class of 2019!! I hope you enjoy my commencement speech!! :) ••• I had a very special guest come visit to help me discuss what it truly means to bring it all back to center. You can check out my good friend Michael Sayers at: IG: @mike_sayers_ www.mikesayers.co STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below

Special Edition: Happy Mother's Day! Share this with your mom or someone who has been a maternal figure in your life!! Thanks for putting your ears on it and until next time, Love & Light, Fam! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below

My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below!!

This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!

This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below

Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own. Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't. Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote! Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!! Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

Fear is probably my favorite topic to discuss but this week I have a really powerful message for you guys! Thanks for putting your ears on it! Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Email Me: ohbutwhenshelifts@outlook.com Watch Me: https://youtu.be/xbsftK7Np5o Follow Me: http://www.loveandlightfam.com

If only there was a condom to protect your emotions. Email Me: ohbutwhenshelifts@outlook.com Watch Me: https://youtu.be/xbsftK7Np5o Follow Me: http://www.loveandlightfam.com

This year has been AMAZING even with all of the ups and downs. I am sincerely grateful for each and every opportunity that 2018 has shown me. I am equally grateful for all of the promises of 2019. Embrace each part of the journey, fam! Happy New Year!

Merry Christmas to ALL OF YOU!!! Unfortunately, Christmas isn’t “merry” for everyone. In this episode, Aja discusses how to be there for those “Grinches” around this time of year. Like | Subscribe | Share And as always, thanks for putting your ears on it. Love & Light, Fam! Email Aja: ohbutwhenshelifts@outlook.com Follow Aja: shelifts.blog/ I.G.: instagram.com/sheliftspodcast Facebook: facebook.com/sheliftspage

Literally the coolest thing ever!!! Check out this episode to hear all about how dope it was!!! NO SPOILERS - you’ll have to wait for the YouTube release!!! Like | Subscribe | Share And as always, thanks for putting your ears on it. Love & Light, Fam! Email Me: ohbutwhenshelifts@outlook.com Follow Me: shelifts.blog/ I.G.: instagram.com/sheliftspodcast Facebook: facebook.com/sheliftspage

Jump into this episode to found out how I fell in love and got my heart broken all in one day and as always, thanks for putting your ears on it! Like | Subscribe | Share Love & Light, Fam! Email Me: ohbutwhenshelifts@outlook.com Follow Me: http://shelifts.blog/ I.G.: https://instagram.com/sheliftspodcast Facebook: https://facebook.com/sheliftspage

Marriage is always a beautiful thing!! This week, I discuss some of the not so glamorous parts of the days leading up to my wedding! “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Email: ohbutwhenshelifts@outlook.com IG: https://instagram.com/sheliftspodcast FB: https://facebook.com/sheliftspage https://shelifts.blog

Domestic violence isn’t always physical. There are mental and emotional attributes as well. It’s equally as painful and has an equally lasting effect on the survivor. Email me: ohbutwhenshelifts@outlook.com Follow me: Facebook: https://facebook.com/sheliftspage/ Instagram: https://instagram.com/sheliftspodcast/

Transparency is, for some, a very difficult task to overcome. This week, I discuss an avenue that helped me become transparent and ways that we can help others through they’re transparency. You don’t want to miss it!! Email Me! ohbutwhenshelifts@outlook.com Follow Me! Facebook: https://www.facebook.com/sheliftspage/ Instagram: https://www.instagram.com/sheliftspodcast/

September is a month that marks change but it is also set aside for suicide prevention. I’m starting this month by detailing my journey through depression and anxiety and suicidal thoughts. I believe that by telling my story I can evoke change in someone who is struggling through the same. Love & Light Fam! Thanks for putting your ears on it! Email Me: ohbutwhenshelifts@outlook.com Follow Me!!! Instagram: https://instagram.com/sheliftspodcast Facebook: https://facebook.com/sheliftspodcast

It’s back to school time, Fam! This weeks episode features the one person who’s office you NEVER want to see in school, the principal!! William Haith is the Principal at Anacostia High School in Washington, DC. I had the honor and privilege of sitting down with him and discussing the importance of male role models in schools and being a student athlete. Email Me! ohbutwhenshelifts@outlook.com Follow Me! Instagram: https://instagram.com/sheliftspodcast Facebook: https://facebook.com/sheliftspodcast

Gina Gonnella is the CEO and Founder of Original Motivation LLC. Original Motivation was founded out of necessity for Gina to search within herself for the motivation she needed to life a fulfilling life. She Lifts Podcast has the pleasure of listening to her tell her story as she shares her knowledge and expertise to the world! Email Me: ohbutwhenshelifts@outlook.com Follow Me: Instagram: https;//instagram.com/sheliftspodcast Facebook: https://facebook.com/sheliftspodcast

She Lifts Podcast had the honor to interview with Jonté Luki Barrett! She is a well-known poet in the DC area who is expanding her reach by teaching children in local schools the art of poetry. For more information, check out shelifts.blog! As always, thanks for putting your ears on it!!! Email Me: ohbutwhenshelifts@outlook.com Follow Me: Instagram: https://instagram.com/sheliftspodcast Facebook: https://facebook.com/sheliftspodcast

Pillow Talk Thursday got a little heated this week! Talking about attraction, dating and sex in the first date. We dive right in on this episode!!! We had a ton of amazing feedback from the viewers this week - THANKS SO MUCH YOU GUYS! Enjoy this snippet from the live broadcast and catch the entire video on the She Lifts Podcast page on FB! Thanks for putting your ears (& eyes) on it!!! Email Me: ohbutwhenshelifts@outlook.com Follow me: Facebook: http://facebook.com/sheliftspodcast Instagram: http://instagram/sheliftspodcast

She Lifts Podcast PROUDLY presents: Pillow Talk Thursday! With the help of an amazing co-host, Will Stewart, we bring you a snippet of our live FB video from last Thursday! This week we’re discussing gender roles. Thanks for putting your ears on it!! To catch the entire video, check out the She Lifts Podcast page on FB! Email Me: Ohbutwhenshelifts@outlook.com Follow Me: Facebook: https://www.facebook.com/sheliftspodcast Instagram: https://www.instagram.com/sheliftspodcast

Cash Rules Everything Around Me is more than just a catchy tune by Wu Tang Clan. For some, it’s a way of life. This episode explores a different perspective - using money as a tool. Finances is one of the most debated topics in the history of debates. How to get it, where to spend it, how much is too much or too little and most importantly the values that we place on it. Check it out and let me know what you think! Oh! make sure you subscribe! Email Me: Ohbutwhenshelifts@outlook,com Follow Me: Instagram: https://www.instagram.com/sheliftspodcast Facebook: https://www.facebook.com/sheliftspodcast

Rain slows everything down, traffic, plans, etc. But why isn’t it viewed as a good thing? Sometimes it’s okay to slow down a bit, but not ok to completely stop forward progress. In this weekend episode, we talk about embracing the slowness of rainy days and using it as a metaphor for some of he bigger things we experience in life! Thanks for putting your ears on it!!! Subscribe!!! Email Me: ohbutwhenshelifts@outlook.com Follow Me: Facebook: https://facebook.com/sheliftspodcast Instagram: https://instagram.com/sheliftspodcast

It’s easy to make excuses and pardon ourselves from the success that we truly deserve. But in order to truly live and succeed, we have to stop standing in our own way! Identifying easy tricks, as simple as tying your shoes, can prevent you from sabotaging your success; or more practically tripping over your own shoelaces. Email Me: Ohbutwhenshelifts@outlook.com Follow Me: Instagram: https://www.instagram.com/sheliftspodcast/ Facebook: https://www.facebook.com/sheliftspodcast

Being a part of someone’s village is one of the best ways to give back what has been given to you. It’s equally rewarding for you and the person whom you are helping. There is a team out there waiting for you to become a part of and to bring all of your expertise and wisdom and knowledge. Get out there and make the difference. Email Me: Ohbutwhenshelifts@outlook.com Follow Me: Facebook: https://facebook.com/sheliftspodcast Instagram: https://instagram.com/sheliftspodcst

Everybody is always waiting for the weekend, but what about the other days of the week? They need your excitement, your anticipation and your love too! This week, we’re getting all up in the days of the weeks, FACE; finding exciting ways to live in love with each and every single day!!!! Like, Comment & Subscribe! Email Me: ohbutwhenshelifts@outlook.com Follow Me: Facebook: https://www.facebook.com/sheliftspodcast/ Instagram: https://www.instragram.com/sheliftspodcast

Drawing inspiration from Will Smith in his interview on his experience in skydiving, this week’s episode explores pushing past fear to reach the GREATER on the other side. Have you ever been paralyzed by fear? Has it ever stopped you from getting to the next level in your life? God puts the best things on the other side of fear! Email Me: Ohbutwhenshelifts@outlook.com Follow Me: Facebook: https://www.facebook.com/sheliftspodcast/ Instagram: https://www.instagram.com/sheliftspodcast/

Shoutout to Nike for creating one of the best motivational slogans in the history of motivation. The term “Just Do It” can be used for a myriad of different situations in life. In this episode, we are bridging the gap between “I want” and “I did” and all of the many steps and emotions that fall in between. The human brain is wired for success and it only takes a single step to begin. Let’s get started!!!! Email me: Ohbutwhenshelifts@outlook.com Follow me: Facebook: https://www.facebook.com/sheliftspodcast/ Instagram: https://www.instagram.com/sheliftspodcast/

Positive self-talk is an integral part of revamping your self esteem. It’s a great way to change your ideas about not only yourself but the world around you. The relationship that you have with yourself is the most important relationship that you’ll ever have for the rest of your life because it’s the only relationship that you’ll have for the rest of your life. Why not work on building that relationship?? Like, Comment, and Subscribe! Follow! Instagram: https://www.instagram.com/sheliftspodcast/ Facebook: https://www.facebook.com/sheliftspodcast/

This episode of She Lifts Podcast Aja explores some key points of inspiration. Where does it come from and how does it light a fire under you!? What’s the action behind your inspiration?? Its ok to NOT settle for ok and to seek and search to attain the best version of you!!! Follow!!! Facebook: https://www.facebook.com/sheliftspodcast/ Instagram: https://www.instagram.com/sheliftspodcast/

Meet Aja Jernagin. A Sergeant in the U.S. Army, body builder, professional mom and all around amazing woman. Using her 30 or so years of life and experiences, her mission here is to enlighten those who are seeking motivation, tips on health and fitness and just life in itself. If you're looking for an enabler this isn't the podcast for you. However, if your looking to better your life by any means (legally of course) then you definitely need to listen, follow, and subscribe!