Podcasts about No Rules

Burn the Rulebook. Challenge Yourself. No Rules. Just Design + Creativity.In this episode of the LytePOD, Keith Bradshaw — CEO and co-founder of Speirs Major — invites us into the mindset that has shaped one of the most iconic lighting design studios in the world.From rejecting personal “style” to designing with emotional precision, Keith shares why the real competition is internal — and why great design demands risk, reflection, and the courage to start over again and again.We talk about:Why lighting is a chameleon-like disciplineThe fear of repetition and creative stagnationHow to lead a studio without losing creative fireDesigning for feeling, not just formWhat separates good work from unforgettable workThis is a masterclass in creative discipline, and a rare glimpse into what it takes to stay great — even when no one's watching.

Emily Golden and Rachel May are the founders of Golden May: https://goldenmayediting.com/ Their joint love of amazing stories and mutual fascination with writing craft evolved into a book coaching business devoted to helping tenacious writers develop the unique writing craft, process, and mindset that works for them—because every writer is different. If you're ready to stop fighting what your writing life ‘should' look like and start dreaming about what's possible for you, they're the coaches for you!Here's the workshop! https://www.tenaciouswriting.com/characterarcs

What if you woke up one day and realized you're surrounded by complete chaos…and there are no rules?  Our enlightening conversation with Marta Czajkowska will make you rethink everything about how you approach life.  Her extraordinary journey from communist Poland to the heights of El Capitan embodies the true meaning of freedom. At just 15, Marta set her sights on climbing Yosemite's iconic rock face—a dream that launched her into a life of global adventure and mountain pursuits. But it was a near-fatal climbing accident that transformed her path, forcing her to confront life's deeper questions. Now, Marta channels her experiences into empowering others to break free from their limitations and live authentically. Episode Highlights: 06:20 The Turning Point: Near-Fatal Climbing Accident 09:45 Discovering Life's Deeper Questions 12:27 Breaking Free from Limiting Stories 16:57 Empowering Women in the Third Phase of Life 20:54 How to Connect with Marta Czajkowska Show Links:   https://mastersofbadassery.com/ Bold & Free

Story at-a-glance A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health

We went on the road toVegas Unstripped at the Palms, and it's chaos in the best way. Champagne was sabered, Sam got iced, and we ate... everything. From escargot donuts to foie gras ice cream, this episode is a love letter to Vegas' best chefs.On Today's Menu:Culinary highlights from Partage & Le Club with Chef Yuri SzarsewskiGolden Steer Steakhouse's expansion to New York & more with Amanda SignorelliBourbon Steak's new menu & local focus with Josh SmithSoul Belly BBQ, BURGERSMITH, Pepper Club, & Midtown Project with Bruce KalmanSteve Kestler of Aroma Latin American Cocina breaks down his Latin fusion hits & must ordersWild Fig BBQ serves up smoked beef cheek tacos & Daniel Schneider goes through their meaty menuKim Owens of Main St. Provisions chats seasonal dishes & Spring changesTSP Baking Company's mystery cupcake challenge with Kari GarciaQuestions, comments, hate mail? Email us at cheers@eattalkrepeat.com!Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Twitter/X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

With Special Guests Laura Drake & Sharon DukettMarketing books is hard, but what if your book includes themes readers might consider sensitive or controversial?From political commentary and social issues, to serious medical topics like cancer, dementia or the right to die, how should you approach marketing books like that?Join us for a frank conversation about the challenges and opportunities presented when marketing controversial books.Laura Drake is a hybrid author of Women's Fiction and Romance. Her debut, THE SWEET SPOT, won the Romance Writers of America® RITA® award for Best First Book. She's since published 10 more romances and 4 Women's Fiction. Sharon Dukett is an award-winning author who writes thrillers and memoirs. Her memoir, No Rules, won a gold medal in the Next Generation Indie Book Awards in Memoirs (Historical/Legacy). Her novel, The Shutdown List, won the 2025 Pencraft Winter Prize for Best Fiction – category Thriller.Lainey's novel! ⁠⁠The Exit Strategy is fun feminist fiction and a 15-time award-winner! A powerful, entertaining, and uplifting story of how even the smartest and strongest women fall victim to manipulation, and how, supporting one another, they can fight back, and find friendship.Winner of 15 book awards including Readers' Favorite, American Fiction Awards, National Indie Excellence.⁠⁠Join our newsletter⁠⁠⁠ and you'll always hear about new episodes and resources!Visit our ⁠⁠⁠⁠⁠episode page⁠⁠⁠⁠ ⁠for all resources and links featured in this episode.

*P' Shmini - “A Balanced Perspective”*When dealing with others, we can uphold *truth* while being *Kind,**what's right* while keeping the *Peace.*“The first rule in chinuch is that there are no rules…”

Daily Boost Podcast Show Notes Design Your Perfect Day: No Rules, No Limitations April 17, 2025 | Episode 5,074 Host: Scott Smith Episode Description Have you ever wondered what makes a truly great day? In this episode, Scott challenges the notion that we need extraordinary days to be happy. Instead, he introduces his time-tested "Average Perfect Day" concept - a decisive mindset shift that could transform your approach to daily happiness. It's not about chasing rainbows and unicorns; it's about finding contentment in the present while still pursuing your dreams. Featured Story Scott shares his conversation with a coaching client that sparked a profound realization. At the end of the day, what we're all searching for isn't necessarily extraordinary experiences but that peaceful feeling that "life is pretty good." The Average Perfect Day concept, which Scott originated in 2006, offers a practical framework for designing days that consistently bring you joy and satisfaction. It's about making your days "pretty good" on average, which leads to an extraordinary life. Key Takeaways Your subconscious mind is designed to guide you toward what's best for you, but it needs clear direction on what you want. Creating an Average Perfect Day requires removing all rules, limitations, and perceived consequences when envisioning your ideal day. What you focus on expands, so shift your attention from what you don't want to what you truly desire daily. Memorable Quotes "If you could, on average, have every day being pretty good - an Average Perfect Day - and you do that for the entire course of your life, wouldn't that be pretty cool?" "Imagination is where it all begins. When you begin to imagine, your subconscious mind says, 'Oh, that's what you want! Why don't I go out and help you get it?'" "If you're focused on what you don't want, you must get that out of your life. You're just going to get more of it." Scott's Three-Step Approach I'd like you to please write down a detailed vision of your perfect day, event by event, without limitations or perceived consequences. Consciously believe you deserve this Average Perfect Day and can truly be yours. Allow your subconscious mind to work on attracting these elements into your life by focusing on what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #AveragePerfectDay #DailyBoost #MindsetShift #Happiness #PersonalDevelopment #LifeDesign #DailyHappiness #Motivation #SubconsciousMind #PositiveThinking #DailyRoutines #LifeSatisfaction #ScottSmith #Visualization #Contentment #PeaceOfMind #LawOfAttraction #MotivationToMove #DailyHabits #LifeGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a deep dive into the mind of Suhail Sahrawat,, founder of Garuda SS a label that blurs the lines between workwear, streetwear, and avant-garde with surgical precision and raw creativity. Garuda SS isn't just about clothes; it's about attitude, comfort, and pushing boundaries without taking itself too seriously. We talk design. We talk identity. We talk about building a brand that feels more like an extension of self than a fashion label. Suhail opens up about his creative process, his unfiltered approach to style, and how Garuda SS became an international force with its own unapologetic voice. This isn't your average fashion chat it's a conversation about making art you can wear. Tune in and get inspired.

We look at new provincial bills affecting municipal elections, governance, and policing. We also discuss the end of Front Yards in Bloom, the shameful state of the BMO building site, and the Old Strathcona Farmers' Market expanding to two days.Here are the relevant links for this episode:CrosswordsThe Taproot Mini brings a bit of fun to The PulseBills 49/50/51Alberta seeking to eliminate municipal code of conductCodes of conduct failed voters and municipalities, Alberta minister saysNews Release: Expanding municipal police service optionsNews Release: Modernizing municipal processesNews Release: Responding to the changing education systemFront Yards in BloomFarewell to Front Yards in BloomBMO building siteVacant problem problem property in downtown EdmontonPuneeta McBryan's post on LinkedInOld Strathcona Farmers' MarketEdmonton's Old Strathcona Farmers Market to be open on Sundays, too2019: The new business of farmers' markets in Edmonton2022: Renovations to bridge Old Strathcona Farmers' Market into the futureFrom the Taproot newsroomProvincial push for data centres could spike emissions, researcher saysCouncil's decision on Nordic spa erodes public access to river valley: AdvocatesRapid fireFringe Festival marks fundraising milestone but eyes monetizing portable toiletsNews Release: Annual Spring Sweep underwayElection questionIt's time to share what's on your election agendaWhat issues do you care about as you consider who to vote for in the 2025 municipal election, and why?This episode is brought to you by Park Power, your friendly, local utilities provider (and title sponsor of Taproot's Regional Roundup). Park Power offers electricity, natural gas, and internet to homes, businesses, and farms throughout Alberta. Learn more at parkpower.ca.Speaking Municipally is produced by Taproot Edmonton, the most reliable source of intelligence about what's happening in the Edmonton region. Through curiosity-driven original stories, tailored and useful newsletters, a comprehensive and innovative events calendar, and thought-provoking podcasts, we inform, connect, and inspire a more vibrant, engaged, and resilient Edmonton region.Sign up to get The Pulse, our weekday news briefing. It's free! ★ Support this podcast ★

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Walls can't hold 'em! From daring daylight dashes to tunnels that'd make a mole jealous, we're diving deep into two of the craziest prison escapes ever. Lock your doors, folks, because these stories are wild!You can check out the Not Fade Away podcast here!Research links below! Prison History - "Alfred George Hinds - Escape from prison"TIME - "Great Britain: Alfie the Elusive"TopfotoUK Parliament - "Alfred George Hinds"Greensboro - "Frequent Prison Escapee Alfred Hinds Dies a Free Man"The Burlington Free Press - "Escapee Murders Way Across Country"Jackson Sun - "Life, not death, for mentally ill"The Herald-Palladium - "Police Say Ypsi Center Worker Admits He Aided Man's Escape"Detroit Free Press - "Escape"Detroit Free Press - "Ex-state employe pleads no contest in Day's escape"Murderpedia - "William Scott Day"Detroit Free Press - "What was staffer running from when he aided escape?"The Tennessean - "Volunteer awards preserve legacy of slain activist"Detroit Free Press - "Michigan hospital escapee confesses 6 killings to sheriff"

Warning: this episode may cause sudden urges to don sequins, belt out a ballad, or run away with the circus… Tamzyn and CJ throw open the velvet curtain and welcome... LEARN MORE The post Bernie Dieter's Club Kabarett: No Rules. No Seats Safe. appeared first on JOY Breakfast.

Today's Guest: Brenden "Butterbean" Queen In this episode, we dive into the recent Cup Series race at Martinsville, analyzing Denny Hamlin's dominant performance and discussing tire wear and track conditions. We dive DEEP into trying to understand the core issue that is plaguing the NASCAR lower series ranks; lack of respect. We try to solve it and even bring in short track racing star Brenden "Butterbean" Queen to see his take on it, and to hear about his future plans in motorsports as he prepares to climb the NASCAR ranks. Finally we close out the conversation discussing open wheel racing, with Yuki Tsunoda taking over the 2nd seat for the Japan GP and our very own Josh Mendoza is going boots on the ground to investigate what makes the Long Beach GP so legendary. That and more on this weeks episode of the Money Lap! Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 01:02 - Cup Series at Martinsville Overview 12:22 - Erik Jones Disqualification 16:08 - Steve Phelps Promoted to Commissioner 20:00 - Xfinity Series "Race" Reaction 30:01 - The Slippery Slope of Officiating 37:58 - Brad Keselowski's Perspective 39:54 - Too Many Rules vs. No Rules 42:06 - Brenden "Butterbean" Queen joins! 42:22 - Brenden's Take on Xfinity Race 56:16 - Brenden's Racing Plans 59:02 - Freedom 500 Race 1:00:08 - Brenden's Racing Journey 1:03:01 - Storylines going into Japan GP 1:06:55 - Money Lap on the Ground for Long Beach GP 1:08:56 - Recent MotoGP Race Recap 1:10:35 - PR Lap 1:12:06 - Our Race Picks 1:14:25 - Outro (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 1100 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping and 5% off all orders. https://www.spoilerdiecast.com/ Copyright 2025, Pixel Racing, LLC. All Rights Reserved.

When MMA rising star Ibby “The Prince” Bakran shines in a local fight, the world's largest promotion company offers him a deal he can't refuse. Now aligned with the sport's top developing athletes, Ibby has a clear path to becoming great.Consumed with the limelight and all it has to offer, Ibby burns the candle at both ends and soon his fighting takes its own hit. As his star begins to fade, he blames everyone else. He becomes withdrawn, pulling away from his family who never wanted him to fight. Desperate to reconnect, his mother reveals the reason for her fear and the long-held truth about his father's death. With no one else to blame, Ibby travels to his homeland to find his grandfather for answers. In the majestic mountains of Pakistan, he learns that in order to achieve real greatness, he must first face his biggest opponent yet: himself.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When MMA rising star Ibby “The Prince” Bakran shines in a local fight, the world's largest promotion company offers him a deal he can't refuse. Now aligned with the sport's top developing athletes, Ibby has a clear path to becoming great.Consumed with the limelight and all it has to offer, Ibby burns the candle at both ends and soon his fighting takes its own hit. As his star begins to fade, he blames everyone else. He becomes withdrawn, pulling away from his family who never wanted him to fight. Desperate to reconnect, his mother reveals the reason for her fear and the long-held truth about his father's death. With no one else to blame, Ibby travels to his homeland to find his grandfather for answers. In the majestic mountains of Pakistan, he learns that in order to achieve real greatness, he must first face his biggest opponent yet: himself.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Whether you're a seasoned novelist or a newcomer to the craft, we all come to the page and need to BEGIN. It's easy to say "Just start," but it's often not that simple. This week, I have some fresh encouragement and practical tips to help you start writing with confidence. Links mentioned: Write Now Episode 102: Journaling & You Write Now Episode 142: No Rules, Just Write Write Now Episode 014: Creating A Space For Writing Write Now Episode 001: What's Keeping You From Writing? For show notes and a full transcript of this episode, please visit: https://www.sarahwerner.com/how-to-start-writing-wn-165 Thank you for listening! To support the work I do here at the Write Now podcast, you can become a patron on Patreon at  https://patreon.com/sarahrheawerner, or send me a tip on Ko-Fi at https://ko-fi.com/sarahwerner. Happy writing! — Sarah

Caring for a loved one with dementia comes with unique challenges, but it can also open the door to meaningful moments of connection. In this episode, we dive into the journey of caregivers who turned their personal experiences into something truly special, and created a way for other caregivers to find connection with their loved ones. Join us as our guests share their caregiving stories, the obstacles they faced, and how they created an accessible, tactile, and joyful way to interact with their loved ones. From fostering connection to building supportive communities, this conversation is filled with insights, hope, and innovative ways to enhance the lives of those affected by dementia. Find more about about Hodeeay at https://hodeeay.com/ Find Caregiver Training at https://www.higherstandardscaregivertraining.com/ Find Care Equipment solutions at https://www.asksamie.com/ Follow CareLab for more episodes! #DementiaCare #Caregiving #ConnectionThroughPlay #CareLab

We have no show outline for this one so we turn to an old form of entertainment: asking the Magic 8 Ball. Also: What modern TV show would make a good retro video game? Can we name all the Jersey Shore characters? And which one of them would you want to have at your sleep over? Can the Magic 8 ball predict death? No sports short in this one but a rare "Sports Q&A." It's all fitting nonsense for our 50th episode! Much like Outback this one is no rules, just right!    

⬥GUEST⬥Jake Braun, Acting Principal Deputy National Cyber Director, The White House | On LinkedIn: https://www.linkedin.com/in/jake-braun-77372539/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber] | On ITSPmagazine: https://www.itspmagazine.com/sean-martin⬥EPISODE NOTES⬥Cybersecurity is often framed as a battle between attackers and defenders, but what happens when hackers take on a different role—one of informing policy, protecting critical infrastructure, and even saving lives? That's the focus of the latest Redefining Cybersecurity podcast episode, where host Sean Martin speaks with Jake Braun, former Acting Principal Deputy National Cyber Director at the White House and current Executive Director of the Cyber Policy Initiative at the University of Chicago.Braun discusses The Hackers' Almanack, a project developed in partnership with DEF CON and the Franklin Project to document key cybersecurity findings that policymakers, industry leaders, and technologists should be aware of. This initiative captures some of the most pressing security challenges emerging from DEF CON's research community and translates them into actionable insights that could drive meaningful policy change.DEF CON, The Hackers' Almanack, and the Franklin ProjectDEF CON, one of the world's largest hacker conferences, brings together tens of thousands of security researchers each year. While the event is known for its groundbreaking technical discoveries, Braun explains that too often, these findings fail to make their way into the hands of policymakers who need them most. That's why The Hackers' Almanack was created—to serve as a bridge between the security research community and decision-makers who shape regulations and national security strategies.This effort is an extension of the Franklin Project, named after Benjamin Franklin, who embodied the intersection of science and civics. The initiative includes not only The Hackers' Almanack but also a volunteer-driven cybersecurity support network for under-resourced water utilities, a critical infrastructure sector under increasing attack.Ransomware: Hackers Filling the Gaps Where Governments Have StruggledOne of the most striking sections of The Hackers' Almanack examines the state of ransomware. Despite significant government efforts to disrupt ransomware groups, attacks remain as damaging as ever. Braun highlights the work of security researcher Vangelis Stykas, who successfully infiltrated ransomware gangs—not to attack them, but to gather intelligence and warn potential victims before they were hit.While governments have long opposed private-sector hacking in retaliation against cybercriminals, Braun raises an important question: Should independent security researchers be allowed to operate in this space if they can help prevent attacks? This isn't just about hacktivism—it's about whether traditional methods of law enforcement and national security are enough to combat the ransomware crisis.AI Security: No Standards, No Rules, Just ChaosArtificial intelligence is dominating conversations in cybersecurity, but according to Braun, the industry still hasn't figured out how to secure AI effectively. DEF CON's AI Village, which has been studying AI security for years, made a bold statement: AI red teaming, as it exists today, lacks clear definitions and standards. Companies are selling AI security assessments with no universally accepted benchmarks, leaving buyers to wonder what they're really getting.Braun argues that industry leaders, academia, and government must quickly come together to define what AI security actually means. Are we testing AI applications? The algorithms? The data sets? Without clarity, AI red teaming risks becoming little more than a marketing term, rather than a meaningful security practice.Biohacking: The Blurry Line Between Innovation and BioterrorismPerhaps the most controversial section of The Hackers' Almanack explores biohacking and its potential risks. Researchers at the Four Thieves Vinegar Collective demonstrated how AI and 3D printing could allow individuals to manufacture vaccines and medical devices at home—at a fraction of the cost of commercial options. While this raises exciting possibilities for healthcare accessibility, it also raises serious regulatory and ethical concerns.Current laws classify unauthorized vaccine production as bioterrorism, but Braun questions whether that definition should evolve. If underserved communities have no access to life-saving treatments, should they be allowed to manufacture their own? And if so, how can regulators ensure safety without stifling innovation?A Call to ActionThe Hackers' Almanack isn't just a technical report—it's a call for governments, industry leaders, and the security community to rethink how we approach cybersecurity, technology policy, and even healthcare. Braun and his team at the Franklin Project are actively recruiting volunteers, particularly those with cybersecurity expertise, to help protect vulnerable infrastructure like water utilities.For policymakers, the message is clear: Pay attention to what the hacker community is discovering. These findings aren't theoretical—they impact national security, public safety, and technological advancement in ways that require immediate action.Want to learn more? Listen to the full episode and explore The Hackers' Almanack to see how cybersecurity research is shaping the future.⬥SPONSORS⬥LevelBlue: https://itspm.ag/attcybersecurity-3jdk3ThreatLocker: https://itspm.ag/threatlocker-r974⬥RESOURCES⬥The DEF CON 32 Hackers' Almanack: https://thehackersalmanack.com/defcon32-hackers-almanackDEF CON Franklin Project: https://defconfranklin.com/ | On LinkedIn: https://www.linkedin.com/company/def-con-franklin/DEF CON: https://defcon.org/Cyber Policy Initiative: https://harris.uchicago.edu/research-impact/initiatives-partnerships/cyber-policy-initiative⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity: 

⬥GUEST⬥Jake Braun, Acting Principal Deputy National Cyber Director, The White House | On LinkedIn: https://www.linkedin.com/in/jake-braun-77372539/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber] | On ITSPmagazine: https://www.itspmagazine.com/sean-martin⬥EPISODE NOTES⬥Cybersecurity is often framed as a battle between attackers and defenders, but what happens when hackers take on a different role—one of informing policy, protecting critical infrastructure, and even saving lives? That's the focus of the latest Redefining Cybersecurity podcast episode, where host Sean Martin speaks with Jake Braun, former Acting Principal Deputy National Cyber Director at the White House and current Executive Director of the Cyber Policy Initiative at the University of Chicago.Braun discusses The Hackers' Almanack, a project developed in partnership with DEF CON and the Franklin Project to document key cybersecurity findings that policymakers, industry leaders, and technologists should be aware of. This initiative captures some of the most pressing security challenges emerging from DEF CON's research community and translates them into actionable insights that could drive meaningful policy change.DEF CON, The Hackers' Almanack, and the Franklin ProjectDEF CON, one of the world's largest hacker conferences, brings together tens of thousands of security researchers each year. While the event is known for its groundbreaking technical discoveries, Braun explains that too often, these findings fail to make their way into the hands of policymakers who need them most. That's why The Hackers' Almanack was created—to serve as a bridge between the security research community and decision-makers who shape regulations and national security strategies.This effort is an extension of the Franklin Project, named after Benjamin Franklin, who embodied the intersection of science and civics. The initiative includes not only The Hackers' Almanack but also a volunteer-driven cybersecurity support network for under-resourced water utilities, a critical infrastructure sector under increasing attack.Ransomware: Hackers Filling the Gaps Where Governments Have StruggledOne of the most striking sections of The Hackers' Almanack examines the state of ransomware. Despite significant government efforts to disrupt ransomware groups, attacks remain as damaging as ever. Braun highlights the work of security researcher Vangelis Stykas, who successfully infiltrated ransomware gangs—not to attack them, but to gather intelligence and warn potential victims before they were hit.While governments have long opposed private-sector hacking in retaliation against cybercriminals, Braun raises an important question: Should independent security researchers be allowed to operate in this space if they can help prevent attacks? This isn't just about hacktivism—it's about whether traditional methods of law enforcement and national security are enough to combat the ransomware crisis.AI Security: No Standards, No Rules, Just ChaosArtificial intelligence is dominating conversations in cybersecurity, but according to Braun, the industry still hasn't figured out how to secure AI effectively. DEF CON's AI Village, which has been studying AI security for years, made a bold statement: AI red teaming, as it exists today, lacks clear definitions and standards. Companies are selling AI security assessments with no universally accepted benchmarks, leaving buyers to wonder what they're really getting.Braun argues that industry leaders, academia, and government must quickly come together to define what AI security actually means. Are we testing AI applications? The algorithms? The data sets? Without clarity, AI red teaming risks becoming little more than a marketing term, rather than a meaningful security practice.Biohacking: The Blurry Line Between Innovation and BioterrorismPerhaps the most controversial section of The Hackers' Almanack explores biohacking and its potential risks. Researchers at the Four Thieves Vinegar Collective demonstrated how AI and 3D printing could allow individuals to manufacture vaccines and medical devices at home—at a fraction of the cost of commercial options. While this raises exciting possibilities for healthcare accessibility, it also raises serious regulatory and ethical concerns.Current laws classify unauthorized vaccine production as bioterrorism, but Braun questions whether that definition should evolve. If underserved communities have no access to life-saving treatments, should they be allowed to manufacture their own? And if so, how can regulators ensure safety without stifling innovation?A Call to ActionThe Hackers' Almanack isn't just a technical report—it's a call for governments, industry leaders, and the security community to rethink how we approach cybersecurity, technology policy, and even healthcare. Braun and his team at the Franklin Project are actively recruiting volunteers, particularly those with cybersecurity expertise, to help protect vulnerable infrastructure like water utilities.For policymakers, the message is clear: Pay attention to what the hacker community is discovering. These findings aren't theoretical—they impact national security, public safety, and technological advancement in ways that require immediate action.Want to learn more? Listen to the full episode and explore The Hackers' Almanack to see how cybersecurity research is shaping the future.⬥SPONSORS⬥LevelBlue: https://itspm.ag/attcybersecurity-3jdk3ThreatLocker: https://itspm.ag/threatlocker-r974⬥RESOURCES⬥The DEF CON 32 Hackers' Almanack: https://thehackersalmanack.com/defcon32-hackers-almanackDEF CON Franklin Project: https://defconfranklin.com/ | On LinkedIn: https://www.linkedin.com/company/def-con-franklin/DEF CON: https://defcon.org/Cyber Policy Initiative: https://harris.uchicago.edu/research-impact/initiatives-partnerships/cyber-policy-initiative⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity: 

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This episode of Not Your Typical Podcast is a heartwarming and hilarious look into family life with the Charlene's three sons: Jacob, Zachary, and Yosef. They share personal stories about growing up in a "no-rules household," parenting, Jewish values, and family dynamics. From midnight snack adventures, hilarious sibling moments, and crazy family traditions to Jacob's three-day squirrel chase and Zachary's skydiving plans, this episode is packed with funny, emotional, and inspiring moments. With candid conversations about faith, Torah, responsibility, parenting styles, Israel, music, brotherhood, and personal growth, this episode is a must-watch for anyone who loves authentic and heartfelt storytelling.► Wissotzky: The best things in life are sharedA touch of warmth, a hug in a cup. Experience a stirring brand short from Wissotzky that's steeped in tradition, joy, and the moments that bring us closer. After all, the best things in life are shared. → https://wtea.com ✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov MosheChaptered Time Stamps:00:31 - Meet the Sons – Introduction to Jacob, Zachary, and Yosef, their personalities, and birth stories.02:04 - Jacob's Birth After Five Miscarriages – The touching story of Jacob's birth and his unique role in the family.04:06 - Zachary's 18th Birthday Lottery Ticket – Zachary shares the hilarious moment of buying his first lottery ticket at midnight.07:18 - The Great Organ Rescue – Zachary and friends rescue an abandoned organ off the street, despite Dad saying “no.”09:18 - The No-Rules Household – The family explains their “few rules” approach to parenting, emphasizing love over restrictions.11:20 - Midnight Snacks & No Curfews – The boys reveal how they often stay up until 3 AM having donuts and milkshakes.18:38 - The Squirrel Saga – Jacob hilariously recalls chasing a squirrel around the house for three days.27:28 - Zachary's Skydiving Plans – Zachary casually announces he's going skydiving in Israel and won't tell his mom until after.28:30 - Jacob's Experience in Israel on October 7th – A powerful account of being in Israel during the attacks and the emotional impact.42:01 - The SAT Bet & Tesla Prize – Jacob scores high on the SATs, wins a car from his dad, and chooses a Tesla for self-study mode.44:37 - Zachary's Dream Album Concept – He shares his vision for an album based on “letters to the Kotel.”49:18 - What Can Bring Mashiach? – The family discusses how “dropping the drama” could bring Mashiach faster.51:52 - Jacob's Future Wife Criteria – He outlines his vision for a wife, emphasizing gratitude and spirituality.54:38 - The Story of Ultimate Trust – Zachary shares an incredible story about Rabbi Akiva Eiger's perspective on trust and judgment.57:04 - Emotional Closing & Blessings – A heartfelt blessing for the family and audience.Our free call-in-to-listen feature is here:• USA: (605) 477-2100• UK: 0333-366-0154• ISRAEL: 079-579-5088Have a specific question? email us hi@livinglchaim.comWhatsApp us feedback and get first access to episodes:914-222-5513Lchaim.

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Sixth Sunday after Epiphany Bible Readings Jeremiah 17:5–8, Luke 6:17–26, 2 Corinthians 12:7-10 Worship Folder Pastor Paul A. Tullberg Sermon text: Luke 6:17–26 Jesus Heals Many 17 He went down with them and stood on a level place with a large crowd of his disciples and a large number of people from all Judea and Jerusalem, as well as from the coastal area of Tyre and Sidon. These people came to listen to him and to be healed of their diseases. 18 Those who were troubled by unclean spirits were also cured. 19 The whole crowd kept trying to touch him, because power was going out from him and healing them all. Blessings and Woes 20 He lifted up his eyes to his disciples and said: Blessed are you who are poor, because yours is the kingdom of God. 21 Blessed are you who hunger now, because you will be satisfied. Blessed are you who weep now, because you will laugh. 22 Blessed are you whenever people hate you, and whenever they exclude and insult you and reject your name as evil because of the Son of Man. 23 “Rejoice in that day and leap for joy because of this: Your reward is great in heaven! The fact is, their fathers constantly did the same things to the prophets.” 24 But woe to you who are rich, because you are receiving your comfort now. 25 Woe to you who are well fed now, because you will be hungry. Woe to you who laugh now, because you will be mourning and weeping. 26 Woe to you when all people speak well of you, because that is how their fathers constantly treated the false prophets. The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. Take a Moment to recall something from today's message. Ask Jesus to create for you opportunities to use your words, activities and thoughts to glorify Him this week. We value your friendship and the opportunity to share the love of Jesus together with you!

Sorry! No show yesterday, as it was Valentine's Day, and I had to complete the Valentine's Day Honey-Do List! Had to get the front yard cleaned up and ready for Spring. Tomorrow, it will be the backyard. So, here's the first hour of today's Make Good Show! “100% Random Access Play Selection!” NO RULES! NO RESTRICTIONS! NO REGULATIONS! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!February 15, 2025, Saturday, this day starts this way…@Orbis 2.0 - TMA SHOW OPEN THEME@1.4.5. - Let's Groove@WEEP - Shine On@The Sighs - She's Not The Girl@Dolph Chaney - Californiagain [Mug] (@Big Stir Records)@Jim Trainor - Staring Down The Sun [Staring Down The Sun]@Trashcan Sinatras - Easy Road [I've Seen Everything]@The Greek Theatre - 1920 [Broken Circle]@Kekker - Family Bird [Greatest Hits Volume 1 & 2] (koolkatmusik.com)@Cowboy Junkies - Winter's Song@Tom Waits - I Hope That I Don't Fall In Love With You@The Be Positives - Dazed [Everything About]@Paul Dunton Orchestra - Resistance [Clearly Invisible]@Bobby Sutliff - Kiss Me Goodbye [Perfect Dream]@The Orbits - Slow Motion@Spring ‘68 - A Romantic Paris [Sightseeing Thru Music]@The Flying Circus - So You Want To Be A Rock And Roll Star [The Flying Circus]@The Dollyrots - Brand New Key [Girl Groups & Punk Beats- The Covers]@Grand Drifter – Drawing Happiness [Paradise Widow] (@Subjangle)@The Reign Featuring @Joe Caravella Jr. – No Matter What

Matt, Joe, and Liz were joined by Cory this week, and all four were more than ready to chat about Player Housing in WoW, which we recently got to see for the first time. There are still a lot of question marks after this first overview, but the team is excited about the information we do have, from Neighborhoods to decor (like a tower of bones, for instance!) to lack of repo men poised to take your house away if you default on your wizard mortgage. However, before anyone joins our Neighborhoods, there may be some rules to discuss (like no towers of bones, for instance!).But, in the more immediate future is patch 11.1, which is coming out February 25. The car sounds incredibly cool, but of more importance is Brann Bronzebeard's continued Delving and his dedication to fancy hats. After all, transmog is endgame, even for NPCs. There's also the potential of a Diablo roadmap, and Warcraft Rumble and Diablo Immortal both have what seem like their own neat holidays going on... for as much as we play them. The crew got so carried away there wasn't even enough time for questions, but we do appreciate you asking them. We'll save them for next week. Hosted on Acast. See acast.com/privacy for more information.

“You have value right now. They are valuable right now, not when they get a degree, not after they take a class. They are valuable right now. And it is building that confidence, that entrepreneurial confidence, to not wait for someone to tell you when you have value, you have value.” Glen Dunzweiler Top Five Tips For Students 1. Know that you have value. 2.  Know that you are good enough RIGHT now3.  Find the joy that you can give that people find valuable.4.  Focus on problem solving and adding value5.  Keep your head UP and work hard. TIME STAMP SUMMARY01:56 Building entrepreneurial confidence is crucial.04:09 Distinction between an employee mindset of waiting to be told your value versus an entrepreneurial mindset of identifying and communicating your own value.12:58 "Keep your head up and work hard" - looking for opportunities to scale passive income and build a team.0:15:47 Explanation of the conflict between "an honest day's pay for an honest day's work" and "work smarter, not harder." Where to find Glen?Website                           https://glendunzweiler.com/ LinkedIn                          https://www.linkedin.com/in/glen-dunzweilergdp Glen Dunzweiler Bio Glen Dunzweiler is the creator of the documentary “yHomeless?” (on Amazon Prime) and the books Things I've Learned From The Homeless and A Degree in Homelessness? Entrepreneurial Skills for Students. He produces a vodcast titled “Difficult Questions with Glen Dunzweiler” (on YouTube, iTunes, and Spotify) and has won awards for producing and directing both a music video for the song “We Should Do This Again” by Ken Newman and his own animated film short “The Bag”.He taught in entertainment production at universities for 11 years (UNLV, UCR, and CSUSB) and then, in 2015, moved to LA to focus on business.He is currently developing the biopic titled “Deuce” and has a business as a video coach. Glen both makes ‘stuff' and he teaches people how to make ‘stuff'. He loves telling stories and runs a storytelling event in Los Angeles titled FRANK: Honest Stories. No Rules. His TEDX "Small Business Homeless" looks to inspire people to think differently about helping their communities and his mission is to grow people into spiritual, strategic, and financial wealth one story at a time.

We welcome the 2024 Player of the Year EJ Tackett BACK to the podcast! We discuss EJ's championship winning year including the birth of his son, battling some injuries and of course, what it took for him to win the Player of the Year. We also discuss the first tournament of the year with an ALL 1 HANDED finale that saw Graham Fach winning! One Handed vs 2 hands... who wins?Usagiimports.com code OTG at check out!

Spit Hit for Jan 30th, 2025: On today's show, Andy spills the beans on Owl's recent run-in with the law. We also dive deep into the rules and etiquette of a good old fashioned duel. Then, LIAR, LIAR is back! Does Owl take his second ever loss? Lastly, we draft the best leftover foods! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers

All those CEOs cartwheeled down to Mar-a-Lago and then dutifully lined up at Trump's inauguration because they were fed up with social justice warriors and labor having more power—even if their bottom lines were never harmed in the process. Now, they want their next adrenaline rush and more government money without any pesky regulations hampering their highfalutin space-exploration dreams. But they may just pine for those DEI training sessions after the coming populist economic backlash. Stephanie Ruhle joins Tim Miller.

Have you ever been told that you HAVE to get a perfect, drag-free drift if you want to catch fish on dry flies? What about the need to keep your rod tip sky-high when you're fighting a fish? Or that you'll catch big fish if you're using big flies?  These may sound like they're rules, but there are actually NO RULES in fly fishing. There are only guidelines, and just a few at that.  On this episode of Untangled, you'll learn about some of the "rules" in fly fishing, and WHY and WHEN you should break them.  You'll also learn about:  Fishing for fish other than trout on a fly rod How sunscreen impacts trout, and what sunscreen you should use Some insight about spring creeks and freestone streams What to do when fish swallow your flies  LINKS FROM THE SHOW Get the Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE RESOURCE - Scientific Paper about Sunscreen and Fish - CHECK IT OUT PICTURE - Brian's Creek - CHECK IT OUT

VP S5 Ep3: Masterboard + Collage + No Rules! Flashback video! Thanks so much for being here :) Sincerely, Pam and Fam :) MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) Want to see a Fundle? Video!: https://youtu.be/KJnWd9RSpOQ Want to Buy a Fundle? Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 NEW! PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) And I am in heaven! :) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free Checklist of Junk Journal Supplies! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Junk Journal Tips & Updates from Pam at The Paper Outpost! MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost COME FIND ME AT :) ETSY Shop: https://www.thepaperoutpost.com INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost Facebook Group: https://www.facebook.com/ThePaperOutpost/ The Paper Outpost Podcast!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost #thepaperoutpost #paperoutpost #thepaperoutpost #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thepaperoutpostpodcast #thejoyofjunkjournals #fundle

Today it's just Lewis! Listen to why Puka Nacua is going to the Hall of Fame and why the Rams are winning the Super Bowl! Hooray!

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Bob Colling Jr. & Dallas Gridley head into the hundred-and-twenty-eighth episode of TNA iMPACT! from December 7, 2006 on Spike TV at the Impact Zone in Orlando, Florida. The No Rules, No Morals, No Mercy 5-Way Match between Samoa Joe, Kurt Angle, Sting, Christian Cage & NWA World Heavyweight Champion Abyss main events the show! Plus, Eric Young in action against Senshi as he prepares for his upcoming bikini contest and Petey William takes on LAX's Homicide one on one! Also, Rhino kicks off the show, Kevin Nash tests the stars of the X-Division before the PCS, Jim Cornette is confronted by Christian Cage & Tomko and so much more on our final episode before Turning Point 2006! More TNA Cross The Line Podcast: tnacrosstheline.com Follow us on Twitter @CrossTheLineTNA Follow us on Facebook @TNACrossTheLinePod Follow us on Instagram @CrossTheLineTNA Subscribe to our YouTube Channel Shop at our Pro Wrestling Tees Store

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for a powerful conversation on self-love, courage, and the freedom to live unapologetically!Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

America needs to go through significant change, but not without a price, according to the latest episode of The New Abnormal. Plus! MSNBC legal analyst Glenn Kirschner joins us to talk about Jack Smith's decision to drop his case against Donald Trump. Then, Dartmouth professor and author Jeff Sharlet joins the show to discuss Christian nationalism and its effect on the country. Hosted on Acast. See acast.com/privacy for more information.

POORHAMMER MERCH! https://orchideight.com/collections/poorhammer BLACK FRIDAY SALE CODE: SHOVELSALE PATREON: https://www.patreon.com/SolelySingleton   In this episode, Brad and Eric go through all the model's available for Adeptus Mechanicus. I said every model. Every. Model. Plastic or resin, don't worry. Nobody is left behind while we explore the entire range of the factions in Warhammer 10th Edition.   RELATED TO THIS EPISODE: (almost) Every Space Marine Model: https://www.youtube.com/watch?v=ZO6xJGBM5lY   TIMESTAMPS: 00:15 Intro 01:43 Patreon and Merch 02:39 No Rules, Only Models 03:59 Belisarius Cawl 07:26 Cybernetica Datasmith 08:16 Tech Priest Dominus 09:53 Tech-Priest Manipulus 13:50 Tech-Priest Enginseer 15:00 Technoarcheologist 15:58 Skitarii Marshall 17:24 Sydonian Skatros 18:49 The Faction Structure 19:26 Skitarii Rangers 23:04 Skitarii Vanguard 24:36 Pteraxii Skystalkers and Sterylizors 27:41 Serberys Sulphurhounds and Raiders 30:17 Sicarian Ruststalkers 31:19 Sicarian Infiltrators 32:43 Ironstrider Ballistarii and Sydonian Dragoons 35:30 Corpuscarii and Fulgurite Electro-priests 38:40 Kataphron Breachers and Destroyers 40:55 Kastelan Robots 42:42 Onager Dunecrawler 45:16 Skorpius Disintegrator and Dunerider 46:37 Archaeopter Fusilave, Stratoraptor and Transvector 48:55 Terrax Pattern Termite Assault Drill 50:35 Final Thoughts 51:53 Outro   SHOW LINKS: Poorhammer YouTube Channel: https://www.youtube.com/@thepoorhammerpodcast Poorhammer Website: https://www.solelysingleton.com/feed/poorhammer   Our Producers for November: A Speedy Freek Blizted_Brain Brandon Janky Corvus DemolitionMann DrLace Erebus Was Right to Betray the Imperium HugeAxeMan Jan Geisse Kiwifruitbird Lord Partridge II Nathan Seward Nj harlan North Pizza00100 Rock Scot Gray, Brad calls me Gym Crab. 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KingLeNose Kinniku Buster Enjoyer KitsuneCurator Kizna Knepo Kory Anderson Krashnox Krimpey Krippe kyhariel Kyle Kyle that Custodes guy Lame One Landscape Laurie Ruberl LB Trooper LE0NHARDT Leopard LizardHawthorne Local Thallid lordmilitant LostAus Louis Finney LuckyLexi LunarPaladin M.P.Hammy Maciej Piwowarczyk MadMax997 Mae Ember Mao Mark Quigley Martin Griffin Mason lloyd Mathieu Rodrigue Matthew Burke Matthew Gallagher Max Megas-Cadron Michael Gura Michael Kratochvil michael robinson Mikal Mandichak Nathan Trence Ncf Nicholas Nussbaum Nick Podrebarac NightTrace Norman Conquest OG Fili Ol' Slappy Orion T P1 Press Start Pale Werebear Parker Patrick Moore Paul Skonieczny Paul Wilson Phaeron Novishtar of the Nikorin Dynasty Phrenologer Planetgirl Pokemon12602 PremiumNutsack Promethius QuadFatherReckless Quinn Duncan Ramen kun Rancor17 Rasmus Eriksson ratbeast83 Red_Tx RevolverGunman Ridge Storey Ridley Riley Westfall Robb H McConnell Robbin Wasmuth Roman RPGrenade Ryan Guth Ryan Schnepfe Ryan Shaw Rys Ion Sailehaem Sam Scahcker Samdroid Sasha Robison Scope First Scrubbing SCRUNGUS Sean Campbell Selcar Seph Shady Cyanide shashi Sidertrune Sleazy P Martini snootch n Snowman53 SofaLordOfCouch Sol SolidBlock Solonite Someradom Person Soupy Sucks Spencer Noell Spencer O'Brien Spode Spongle Spootyone Stephen Beckman Stephen Eckstein Stephen Slocum Stephen Witham Steven bingham Stinger123 StompyBoi Stormy superkeaton SwonkUaeb That Little Skaven That one smug necron thatmoiety The2player TheBustinJustin Thelosttexan Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy Thomas J Gamble Thomas Williams TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief Tres Cossaboom TurquoiseTempest TyrisUnbreakable UnkindlyRook Vihrug Voegelnator Volcano1 VValmartgreeter Waymaker Whasian Whatsitsay WhiteHammer Will Miller Will Wagner willisbetter Xeno Xmas Mike XsandmanunitedX . YouMaSePush Zachary Haben Zak Force Zak0321 Zeed Zeffy Zenith   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Twitter: https://twitter.com/DrRuler Eric's Twitter: https://twitter.com/OnekuoSora Show Email: thepoorhammerpodcast@gmail.com Show Website: http://www.poorhammer.com/ Edited by: Menino Berilio   Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY   “Thursday & Snow (Reprise)” by Blank & Kytt CC BY   “First Class” by Peyruis CC BY   “Funky Souls” by Amaria CC BY

THIS WEEK: The Cars That Ate Paris (1974), Road Games (1981) and Fair Game (1986)Roadvember heads Down Under, where four wheels and thin sheet metal are all that stand between you and imminent, excruciating death.Donate to Palestinian Medical Aid Support Optimism Vaccine on Patreon

I sit down with the lead singer of 311, Nick Hexum. We talk about his 30 year career, staying fit in your 50s, blending music genres, and much more!               Check out 311's new album “Full Bloom” wherever you get your music!  Follow Nick & 311 YT: https://www.youtube.com/channel/UCtIYTI_uFP0kdFqZJeFc0Ew IG: https://www.instagram.com/nickhexum/ --------------------------------------------------- Sponsors: Helix - Go to https://helixsleep.com/Bert for 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase. Morning Man Greens - For a limited time, Morning Man Greens is offering our listeners an exclusive 20% discount. Head over to https://morningman.com/bert and use the code BERT20 at checkout.  Pretty Litter - Go to https://prettylitter.com/BERTCAST to save 20% on your first order and get a free cat toy. BlueChew - Get your first month free at https://bluechew.com with promo code BERTCAST. BetterHelp - Get 10% off your first month at https://www.betterhelp.com/bert  --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg  For all TOUR DATES: http://www.bertbertbert.com  For Fully Loaded: https://fullyloadedfestival.com   For Merch: https://store.bertbertbert.com  YouTube▶ http://www.YouTube.com/user/Akreischer  X▶ http://www.Twitter.com/bertkreischer   Facebook▶ http://www.Facebook.com/BertKreischer   Instagram▶ http://www.Instagram.com/bertkreischer   TikTok▶ http://www.TikTok.com/@bertkreischer  Text Me▶ https://my.community.com/bertkreischer  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your creativity? much love, joy and peace, Alecia

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating, and self-destructive behaviors. She became consumed by exercise and dieting, using alcohol as a coping mechanism. Then, one day, Toni took a dance class—unlike any other. There was no choreography, no rules. As she ran freely around the room, Toni felt like a child again. She broke down, crying, unraveling—but she had loved every moment of it. This was Toni's introduction to embodied movement—a form of raw, primal dance that encourages women to fully inhabit their bodies and embrace every emotion. Today, embodied movement is helping countless women heal from their trauma.Toni Bergins is the creator of JourneyDance, a form of embodied movement which is helping women transform their lives. Buy her book Embody: Feel, Heal, and Transform Your Life Through Movement here https://shorturl.at/LCZJr You can find Toni via her website https://journeydance.com/ or look her up on instagram www.instagram.com/journeydanceofficialKey Takeaways:Embodied Movement Is Transformative and Healing: This free-form, primal style of movement enables women to fully feel and process their emotions and work through trauma in a physical, embodied way.How Is Trauma Showing Up For You?: Toni Bergins struggled with body image issues, disordered eating, and self-abuse, all of which were rooted in unresolved childhood trauma.What Are You Doing To Cope With Underlying Trauma : Exercise obsession, dieting, and alcohol are coping mechanisms, masking the deeper emotional pain.Movement Can Be a Powerful Tool for Healing: A dance class with no choreography or structure allows us to reconnect with our body and emotions.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Embodied Movement, Disordered Eating, embodied movement Hosted on Acast. See acast.com/privacy for more information.

Big Truss Tuesday Ohhhh yeah it's back... Survival Of The Littest!.. What are names of things that you may see or use everyday that you still don't know?!... Fatal Flaws, play this one in the car, with your friends or your other half... What is a fatal flaw that you carry personally and that those around you carry, take turns but... the only rule is, NO BEEFING... It's all about learning team! Hit that link below to stay caught up with anything and everything TMS. https://www.facebook.com/groups/3394787437503676/ We dropped some merch! Use TMS for 10% off. Here is the link: https://youknow.co.nz/collections/tms-merch-v2 Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... https://www.chemistwarehouse.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Winston (the host of the Feelings and Co show Refamulating) joins us today to share some wisdom from one of her favorite guests from Refamulating's first season. Heidi Clements is a 63-year-old writer and fashion influencer who has AMAZING advice for people in the 20s and 30s.  Listen to the Refamulating episode The Child Free Life Is The Life For Me to hear more from Heidi.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren't okay and never will be! But instead of falling into the pit of despair, we're bringing you a little OK for your day. Every weekday, we'll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora's weekly newsletter here! Also, check out Nora on YouTube. _ “It's Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.  _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I'm (name) and it's going to be okay.”  _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Brunch with Desb! In this episode, we're diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We'll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes! This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether you're in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected. Grab a drink, settle in, and let's chat about the realness of postpartum life with warmth, empathy, and a touch of humor. You're not alone on this journey—let's navigate it together.    NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7   Rate, review, subscribe - and share with a friend today.   You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6  NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: 2:30) NEW OUTFIT, popping awf (4:07) Saltair Brand Review (6:30) Mahomes baby girly 2? (9:45) transform with me (15:00) some of my FAVE shows to watch (19:44) postpartum catch up (25:00) Vienna waits for you.. (26:30) TW: thoughts of de*th (32:00) PPA/PPD  (36:05) everyone like me pls ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb  ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans   code "brunchwithdesb" for $10 off your first month.   find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG    ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd   Follow up amazon store: https://amzn.to/46ff4zi   OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Spit Hit for June 27th, 2024: On today's show, Andy spills the beans on Owl's recent run-in with the law. We also dive deep into the rules and etiquette of a good old fashioned duel. Then, LIAR, LIAR is back! Does Owl take his second ever loss? Lastly, we draft the best leftover foods! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers