Shed The Sabotage With Erin Arroyo

When have you been excited about a goal or dream and felt the fears come in and take over?I have SO many times and wish I had this tool earlier in my life to help me overcome the fears so I could take the reins on my dreams and just go! Just two simple questions to disregard fear and failure in their tracks and help you understand why your dreams that seemed so scary, don't have to be.Thanks for tuning in to my 30th episode! I am forever grateful to all who listen to Shed The Sabotage :)If you have any questions or comments, please reach out to me via IG @erincarroyo or on my website's contact form at thegoodvibecoach.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)

Do you ever tell someone something you are excited about and they immediately drag you down? Are your co-workers not excited about your well deserved promotion and spreading rumors about how you got it? Have you decided to quit drinking or smoking and your "friends" are telling you to just have one more with them, or that your reason for quitting isn't valid or can wait?Learn all about the crab mentality "crab bucket theory" and how to handle this type of situation next time it happens. It is a reflection of how they are feeling of themselves, so don't let them hold you back! It's time for you to shine!If you have any questions about this episode or are interested in working with me, feel free to shoot me a message on IG @erincarroyo or fill out the contact form on my website, thegoodvibecoach.com!Support the show

THIS TOOL is so helpful to me on a daily basis. I wanted to come on with a quick episode sharing it's benefit and how it works on your brain like it does on a computer. Cancel, clear & delete all those thoughts not serving you. Say a supportive affirmation after to seal the deal and go on your way while believing a new and beautiful thought instead.Thanks so much for being here! If you'd like to connect or work with me visit me on IG @erincarroyo or my website thegoodvibecoach.com and fill out the contact form :)Support the show (https://www.buymeacoffee.com/shedthesabotage)

Are you in need of a boost of confidence? These affirmations will help you realize the power within you to complete all the goals you set out to do. I highly recommend repeating after me in a mirror and taking note of all the ones that feel amazing to say, and also the ones that don't. Use this as a way to help you understand what limiting beliefs are blocking you from success with your goals!For more explanation of this process, make sure to go back and listen to my episode "Healthy Spine & Mind Meditation".  I share what my mentor, Cayla Craft taught me on how to understand why a certain affirmation may not feel right to you and how to go about making it feel great to you!https://podcasts.apple.com/us/podcast/shed-the-sabotage-with-erin-arroyo/id1561642147?i=1000521168128Support the show (https://www.buymeacoffee.com/shedthesabotage)

Last week we talked about how important your why is (hint: go back and listen first if you missed it!) and I told you I would give examples of how to peel the layers back in this episode.Stay tuned til the end of the episode where I celebrate 6 months of podcasting and offer INCREDIBLE savings on my coaching containers!If you are interested in coaching with me, there are only 10 spots available at this pricing so don't miss this opportunity!!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Why is it that even though we are so excited to be doing something, the passion can fade and we fall "off the wagon"? Let's dive into our "why" and how it can be so impactful to get to the center of why we subconsciously try to reach certain goals.Next week, we will dive into examples of how to peel back the layers of your why and find center (like the layers of an onion). So let's get into it! See you in there!Support the show (https://www.buymeacoffee.com/shedthesabotage)

So you've thought about working with me or maybe another coach, but the unknown scares you. You're wondering how I could really help or if I even can. You wonder if talking to someone can actually help you start to live our your dream life...Let me guide you through what a coaching process or container looks like and help you see what is possible through working with a coach. When we know what to expect, we feel relief! It isn't so scary and starts to feel like a light at the end of the tunnel. So let's dive in!I am so excited to talk about how this process has helped me and how it can help you too!If you have any questions, feel free to reach out on my Instagram @erincarroyo,or on my website contact form, thegoodvibecoach.com!Support the show (https://www.buymeacoffee.com/shedthesabotage)

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Let's jump right into meeting your Highest Self today! We'll go over what that means, a set of questions to get you imagining who the highest version of you is and I will give tips on how to meet them. This is a super fun and cool exercise to get you curious on what your biggest dreams and goals are. It will give you a better idea of who you are and what you want to give and receive in life. I can't wait for you to meet you!!Next week we will do a visualization on meeting your Highest Self, so if this feels tricky for you right now, come back next week for a guided experience!If you have any questions or feedback, please feel free to reach out to me on IG @erincarroyo or on my website thegoodvibecoach.com by filling out the contact form! I am looking forward to meeting you there!Support the show (https://www.buymeacoffee.com/shedthesabotage)

When triggering events come up in your daily life, who is the one "driving your bus?" Is it your present day self, your highest self, or maybe the 5-year-old version of you? When we aren't aware of whose in the driver's seat, we can react in ways that aren't beneficial to any version of ourselves. Let's figure out who is on your bus so we can give them exactly what they want (all the love and meet their needs) so we can put on our adult shoes in our current situations. We love that little 5-year-old, but we don't need her in the drivers seat when making present day decisions.Today I am teaching how to find these versions of yourself through creating a timeline and it will be the perfect reference for all your future inner child work!This episode goes hand-in-hand with one of my previous episodes "Little (Your Name Here)", so be sure to go back and listen after this episode to know how to spend time and give love to these little versions of you!If you loved this episode, I would love to hear about it! Send me a message on IG @erincarroyo, visit my website thegoodvibecoach.com and fill out the contact form, or write a review on apple podcasts and don't forget to subscribe wherever you are listening for free!Support the show (https://www.buymeacoffee.com/shedthesabotage)

If you have a habit of asking yourself "what's wrong with me?' when something doesn't turn out as anticipated or "where do I even start on this project?" then take 5 minutes of your day today and focus on this episode!I am giving a quick insight into why these questions set you up for failure and don't have any benefits to you! Then I am giving you BETTER questions to help you reach your goals and retrain your subconscious mind to work FOR YOU and not AGAINST YOU!If you have more questions about this episode or would like to connect, send me a message on IG @erincarroyo or visit thegoodvibecoach.com and fill out the contact form! I can't wait to chat!Support the show (https://www.buymeacoffee.com/shedthesabotage)

This episode is a ticket to feeling peaceful & ready for an amazing nights sleep! My favorite way to speak affirmations over myself is looking right into my eyes through a mirror, but I do recommend laying down and getting ready to relax for this particular meditation. Hearing the meditation is helpful, but speaking each phrase after me will let you know whether or not each phrase sits right with you. If one doesn't feel right, I challenge you to ponder or journal out why.  For more information on how to do this effectively, listen to my other mediation "Healthy Spine & Mind Meditation - Episode 7" I would love your feedback on this episode & if you would like me to speak on a certain subject in the future feel free to reach out via message on Instagram @ erincarroyo or in the contact form on my website thegoodvibecoach.com !Support the show

Use this episode to channel more love and acceptance into your life! Take a few minutes out of your day and add this beautiful meditation to your routine to help you feel safe and loved at a subconscious level. All of these affirmations are geared towards feeling safe, loved, supported, centered  and worthy in your own skin. You are so loved!!! You are so worthy!!! I would love to hear feedback from this episode or the show! Connect with me on my website, thegoodvibecoach.com or on Instagram @erincarroyo and send me a message! I can't wait to hear from you!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Anything after these two words will literally create your world! I AM is the single most powerful start to a sentence in your vocabulary. Listen in to this episode to learn how and why it can affect everything in your life and how to use it for your greatest good! I will challenge you with some thought provoking questions to journal on with each statement and you'll become empowered with the tools to handle each I AM statement that comes up.I can't wait to hear what you think of this episode, send me your feedback on IG @erincarroyo or on my website's contact form at thegoodvibecoach.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)

Forgiving someone can be difficult, but a process I learned from one of my mentors, Cayla Craft, made it so manageable and feel GOOD to forgive! Learn the 7 steps as I give a personal example, and what I thought forgiveness looked like before learning this process (I was wrong!) I hope these steps help you as much as they have helped me! If you have any questions or would like to work together on this, I would love to get on a call to see if we'd be a great fit.Find me and send me a message on IG @erincarroyo or visit my website, thegoodvibecoach.com and fill out the contact form!I can't wait to connect with you and hear your story!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Anger, grief, shame.... These emotions are entirely up to you to hold onto. So why not let them go? Sometimes (let's be real, MOST of the time) that's easier said than done. Or is it?? With this anger releasing technique, you are sure to surprise yourself with how much you can let go in a very short period of time. We're talking just minutes of a very intentional practice to help you move forward in your life and leave [all] the nasty feeings behind. If you would like to learn more, be sure to reach out on Instagram @erincarroyo or visit my website thegoodvibecoach.com and fill out the contact form! I can't wait to connect and help you in your journey. In the meantime please leave me a review with your thoughts of the show on apple podcasts and subscribe anywhere you are listening! I would be so appreciative! Support the show (https://www.buymeacoffee.com/shedthesabotage)

When's the last time you listened to the little voice inside (your younger self) and played?!What other voices come up when you hear that voice to make you not follow through? (ie. "That's weird for my age" "What will they think of me?" "That's stupid")I challenge you to move through that voice and listen to your inner child. Go adventure, swing on the swingset, splash in the pool, color outside the lines and finger paint to your hearts content! You are never "too old" for play and life's too short to worry about what others think of you, which ultimately makes you not follow through on your hearts desires! So get out there and enjoy this life! If you need help along the way I'd be more than happy to coach you along the way! Connect with me on IG @erincarroyo or visit thegoodvibecoach.com and fill out the contact form! I can't wait to hear from you and your inner child & highest self will thank you for making the investment! Support the show (https://www.buymeacoffee.com/shedthesabotage)

What made the idea of "finding yourself" become so prevalent in our society when we also know that all the answers lie within us? Listen in as I describe the difference between finding yourself and coming home to yourself. Just the smallest change in words creates the biggest difference in our minds. We are found, not lost. We are safe. We are home!Connect with me on IG @erincarroyo or visit thegoodvibecoach.com and send me a message through WhatsApp or on the contact form. I am so looking forward to meeting you, hearing your ideas & opinions from the episode and seeing if we'd be a great fit working together!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Have you heard of the love languages? If you have or have not, listen in for a quick review or a great introduction to them! Not only are they going to help you get to know yourself a deeper level, but your relationships will feel the shift in how you approach them as well. Learn why it's important and beneficial to know them and which one you are fluent in, as well as a few examples on how to give that love to someone who speaks that specific language! If you don't know which one you resinate with most after this episode, I highly recommend either buying the book and taking the quiz in the back of the book or visiting their website to take the quiz. https://www.5lovelanguages.com/quizzes/ I look forward to hearing what you think about this episode in my IG messages @erincarroyo!You can also connect with me at thegoodvibecoach.com Support the show (https://www.buymeacoffee.com/shedthesabotage)

If you felt like you were getting sick from something "fun" that you "love" doing, would you take a break to see if that was really the case? Would you take the chance on bettering yourself if you knew that "that thing that's so fun that you love so much" may not be apart of your life anymore? Could you find even MORE JOY in other hobbies or things?That's what I just took a risk on trying. I loved alcohol and how much "fun" it made everything, but really it was holding me back from even more FUN! I am in a place of acceptance for what it was and is in my life and what it could be in the future. Learn all about my 21 days sober and how I look at alcohol now. *hint* I am not quitting completely, but have a whole new outlook!I am also offering a 21 day Sober Curious Challenge for you to join me this June 2021. Not only will there be a community of like-minded women, but also a chance to dive deep on your true identity, group coaching opportunities, trainings, tips,  support from me and more! There are two options on joining & if I were you, I'd choose VIP!!!Send me a message or visit the link in my bio on IG @erincarroyo. If you don't use social media, visit my website thegoodvibecoach.com to learn more or sign up. I can't wait to see you there and watch you grow!Support the show

Is fear holding you back from something that would better your life? Is it crippling your business, not allowing you to listen to your hearts desires or maybe stopping you from going out in your garden? (ekk! spiders!)Use this tool by one of my mentors, Cayla Craft, to help you understand and take your fears head on. Start living the life you want and truly deserve by dissolving the fears that hold you back and seeing them for what they really are!It's a super simple 3 step process that you can use anytime, anywhere! Listen in to learn them and hear a couple of examples that will help you further understand how to do this on your own! I used a silly example (spiders) and a heavy example (the fear of divorce) to really help you see how to use this in any situation.Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect and find information on working together. Let's soar past those fears together!If you feel called to leave a review, please take a screenshot and post to your stories (don't forget to tag me so I see it!) to be entered into my giveaway! You will be guaranteed a prize for the first couple months of my podcasts launch!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Have you ever decided you wanted something to change and were disappointed when it didn't happen overnight? Yeah, me too! But what I've come to learn and value about personal growth is that it really is a journey, not a destination. We're supposed to gradually grow, not change in an instant! And as humans, we are not ever going to be perfect. So when we accept that it truly is a process and that we aren't meant to be absolutely perfect, we can find peace in our journeys. We can know that we are trying our best and that there is no "end" to growing as a person. You may as well enjoy the ride and all of the pit stops in between each destination in life.Listen in to learn more!Find me on IG @erincarroyo or visit my website, thegoodvibecoach.com to connect or find more information on working with me! If you feel called to leave a review, please take a screenshot and post to your stories (don't forget to tag me so I see it!) to be entered into my giveaway! You will be guaranteed a prize for the first couple months of my podcasts launch!Support the show (https://www.buymeacoffee.com/shedthesabotage)

It all stems from your spine & spinal cord - your brain, heart, organs, limbs - everything. I wanted to create a peaceful meditation for your spine's health, all based on Louise Hay's specific affirmations for each vertebrae. We can draw many benefits from taking care of our backs, not only physically, but mentally! Here are just a couple ways you can benefit in doing the work from this episode:It is referenced in history as "having a backbone" in making decisions (and standing up for yourself), and believing these affirmations can reassure you that you are fully capable of not only making decisions, but choosing the right ones for yourself and your family. We tend to carry the weight of stress on our backs. As a Massage Therapist, I would say 90%+ of people I have worked with have the "weight of the world" knot on their shoulders. They are literally carrying the weight of their and other people's opinions, judgement, shame, fears and much more on their backs. Feel the knots melt away as you learn the weight of the world truly does not reside on your back and shoulders. There are many more benefits to doing this work, and I can't wait to hear what you all think of this episode! Don't forget to stick around after the affirmations to learn how to handle the ones that didn't feel quite right when you said them. My mentor, Cayla Craft, calls this process "Afformations" and it is so helpful!Send me a message on IG @erincarroyo and let me know if you'd like to see this type of episode again or if you'd like to share any of your thoughts on the episode.You can also leave a review on Apple Podcasts, post to your stories on IG and tag me (so I can see) to be entered into my giveaway!!! {guaranteed prizes await your much appreciated review for the first couple months of my podcast launch}If you'd like to listen to just the affirmations portion of this episode again in the future, I have written the start and end time below:Affirmations Start ~ 3:37Affirmations End ~ 9:25thegoodvibecoach.comangelhands.massagetherapy.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)

Playing the victim card has its advantages. Trust me - I have been living with this lens on life for a long time... but there is another way of life and a better lens to look through that can encourage you to not only accept and get past the hurts, but to grow as a person, learn who you are at your core & FLOURISH. I promise it's worth the work and changing your outlook! In this episode, learn 3 steps to follow  and start your journey out of this mindset and into an empowered life! You can do it, I believe in you!Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect with me & if you feel called, to find more info on working together!If you find my podcast valuable & would love to support my podcasting journey, click this link :) https://www.buymeacoffee.com/shedthesabotageSupport the show

Welcome our first guest Katrina Lelli to the podcast!We talk all things addiction, self-sabotage, ways to overcome it all and what you can expect along the way. There are so many golden nuggets in this episode, so make sure to listen all the way through! Katrina is a Sober Mom guide, helping Mom's navigate the "what now" of sober life. As the creator of the D.U.I. process. she helps women identify and remove what is blocking them from their true purpose and happiness. With over 10 years in the personal growth space, Katrina wants Moms to know they are already equipped with everything needed and not alone in this thing called life. Katrina walked into a sober life 10 years ago and has been in recovery from addiction, codependency and learning what it really means to love yourself. Also a Mom to 3 and Stepmom to 1, Katrina has been breaking toxic generational ties and uplifting her kids to live life to the fullest. 7 years ago she realized she had a passion for teaching and wanted to use it to show women how to not only love yourself as you are, but to break free from the self-inflicted chains and thrive with an empowered life!You can connect with Katrina on IG @katrinalelli, on her website katrinalelli.co, or on her podcast - Happy, Purposeful and Free!Connect with me on IG @erincarroyo or visit thegoodvibecoach.com We look forward to hearing from you soon!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Have you spent time with your younger self lately? If you said either yes, no, or what are you talking about you crazy lady?!, then listen in to why you ought to be spending time with your little self more often. We have the power to heal, change our language, learn compassion for ourselves and others and so much more from this simple tool. I can't get enough of this powerful method of transforming my world from the inside out, and I think you won't either! Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect with me or book a free consultation!Support the show (https://www.buymeacoffee.com/shedthesabotage)

Do you find yourself avoiding all the things you know you need to do in order to reach your goals? You may be self-sabotaging... Learn all about what it truly means and how to prevent future sabotage, while healing other aspects of your life at the same time. We are worthy, we are capable and we can & will break through this setback together! Follow me on IG @erincarroyo or visit thegoodvibecoach.com for more info and to connect!Support the show (https://www.buymeacoffee.com/shedthesabotage)

If you feel everything needs to be perfect, then listen to this episode. We are inclined to achieve perfection when it isn't even possible - not one human on this planet is capable of being PERFECT (only Jesus was). It does have its benefits to strive for perfection (it shows your passion, dedication and creativity) but it can also be a detriment to your success in your projects, career or life. Listen in to learn why to just go for it instead of playing the waiting for perfect game! Follow me on IG @erincarroyo, I am looking forward to getting to know and help my listeners!thegoodvibecoach.comangelhands.massagetherapy.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)

We all have a story - whether we feel it can help people or not, chances are it WILL help at least one person. So don't hold back! Someone needs to hear your story to help move their own mountains and change their life. With that being said, I felt it was important to share part of my story that lead me here to start this podcast, become a coach and help people to Shed The Sabotage. Follow me on IG @erincarroyo, I can't wait to get to know you and help you on your journey!thegoodvibecoach.comangelhands.massagetherapy.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)