Shift Up

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Shifting how you look at biking, transportation & the community around you. Hosted by Arleigh Greenwald, Shift Up is my way to be the change I want to see to build a better world for my kids. We will talk about biking for transportation and recreation, transportation and city planning, climate action, and community building.

Arleigh Greenwald


    • Jun 28, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 26 EPISODES

    4.9 from 45 ratings Listeners of Shift Up that love the show mention: biking, bike, better, arleigh.


    Ivy Insights

    The Shift Up podcast is a breath of fresh air in the world of cycling podcasts, particularly for those who use their bikes as a means of transportation rather than for sport. As someone who has recently rediscovered biking during the pandemic, I have struggled to find podcasts that focus on commuting and riding as a primary mode of transport. The Shift Up fills this void perfectly, providing valuable information and inspiration for everyday cyclists.

    One of the best aspects of The Shift Up is the host, Arleigh, who does an incredible job delivering rich content in an inviting and simple way. Her passion for empowering individuals to make a positive impact in their communities shines through every episode. She offers practical advice on how to bike more safely and comfortably, making it easy for listeners to take action and incorporate biking into their everyday lives.

    Another great aspect of this podcast is its emphasis on sustainability and the environmental benefits of commuting by bike. Listening to The Shift Up stretches my mind and encourages me to leave the car at home more often. This not only benefits our own health but also reduces our carbon footprint and sets a good example for future generations. It's refreshing to hear discussions about biking as a solution to transportation challenges, rather than just focusing on the sport aspect.

    As with any podcast, there are bound to be some drawbacks. One potential downside of The Shift Up is that it may not cater to hardcore cyclists or those looking for in-depth technical discussions about bikes or racing. This podcast primarily caters to individuals who ride for transportation purposes and might not cover topics such as gear reviews or high-level training techniques extensively.

    In conclusion, The Shift Up is an exceptional podcast that fills a much-needed niche in the cycling community. Arleigh's expertise and enthusiasm make each episode enjoyable and informative, whether you're a seasoned cyclist or just starting out on your bike. She inspires listeners to leave the car at home while providing practical tips for incorporating biking into daily life. I highly recommend The Shift Up to anyone interested in sustainable transportation and looking for a podcast that focuses on cycling for transportation rather than sport.



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    Latest episodes from Shift Up

    Bike Shop Girl is now Cargo Bike Life!

    Play Episode Listen Later Jun 28, 2024 2:44


    I've gone fulltime on promoting cargo bikes, family biking, and the idea of replacing car trips with bike trips. Join me for this weekly podcast all about carlight living.  Check out http://cargobikelife.com for the new website, and please let me know what you want to see and hear!

    The Tern Quick Haul - A More Capable Electric Bike

    Play Episode Listen Later Mar 12, 2022 33:37


    We are talking with Josh Hon from Tern Bicycles about the new Tern Quick Haul Electric Bike. This is Tern's take on the everyday bike, and a bike I'm really excited to have in the US to continue to get people out of cars as much as possible! Learn about the bike at http://ternquickhaul.com

    GPS Tracking for Bike & Scooters

    Play Episode Listen Later Mar 5, 2022 18:00


    Adding additional security of GPS tracking to our bikes and scooters seems like a great idea! Let's talk with Andrew Ford who has been testing out various GPS trackers for his e-bikes and scooters. For detailed links visit bikehere.com!

    Winter Bike Maintenance for City Biking and Electric Bikes

    Play Episode Listen Later Feb 3, 2022 25:00


    This week we are talking with Perennial Cycle in Minneapolis, MN about how they keep their customers' bikes running all winter long. Watch this episode and find show notes on youtube.com/bikeshopgirl  

    Finding Daily Adventures with

    Play Episode Listen Later Jul 19, 2021 46:49


    In this episode, we are exploring how to find better bike routes in new areas and sharing your bike routing knowledge with a tool called Ride with GPS.   

    Bikes Mean Business with Los Angeles County Bicycle Coalition

    Play Episode Listen Later May 25, 2021 27:58


    We are talking with Eli Akira Kauffman, Executive Director of the LA County Bicycle Coalition. We are talking about how Bikes Mean Business, and easy ways you can show up to show local businesses how safe bike infrastructure can impact their business. Show notes and transcription available at bikehere.com

    The Can Do Colorado E-Bike Program

    Play Episode Listen Later Apr 13, 2021 16:23


    We are talking with Jack Todd from Bicycle Colorado about the e-bike pilot program to provide Class 1 electric bikes to low-income essential workers as a transportation solution in Denver. See notes and program updates at bikehere.com

    Shifting Streets During COVID-19

    Play Episode Listen Later Apr 1, 2021 35:17


    We are talking about "Shifting Streets" during COVID-19 and how the landscape of our shared use available space was reimagined to make room for biking, walking, eating, and more. Listen in as we talk with Dr. Tab Combs, Research Associate in City & Regional Planning at the University of North Carolina. We discuss what she has learned over the last year of collecting data and stories from around the world of people shifting their streets and communities to be more people-focused during COVID-19. Show notes can be found at bikehere.com 

    Grocery Shopping by Bike Tips

    Play Episode Listen Later Mar 24, 2021 4:48


    A short-form episode to give you my top tips to start grocery shopping by bike.  What tips do you have? I would love to hear about them! Share them with me on social media. @bikeshopgirlcom

    Denver Bicycle Lobby

    Play Episode Listen Later Mar 17, 2021 16:21


    We are talking with Rob Toftness, one of the co-founders of the Denver Bicycle Lobby (DBL). This is a grassroots organization pulling together advocates and "bike-interested" people for social gatherings (now using zoom), bike rides, public meetings, and more. We will learn about this community-organized group that is seeing great results in bringing together different segments of the bike cultures to have a large impact on public policy and the Denver biking network of people.

    EBikes Help You Go Car Light and Explore More

    Play Episode Listen Later Mar 9, 2021 68:08


    In this episode of the Bike Here Podcast, we are exploring how places make people, and how the right ebike can help you be more curious and being willing to explore while going car light! Show notes can be found at BikeHere.com

    Designing a Cargo Bike - Talking to Josh Hon about the Tern GSD Gen 2

    Play Episode Listen Later Mar 2, 2021 49:50


    The Tern GSD cargo bike is an award-winning bike. How does a design team go about reimaging the next generation? Listen in as we talk with Tern's Team Captain, Josh Hon! Show notes at BikeHere.com

    E-BIKE ACT - Tax Credits for Electric Bikes?!

    Play Episode Listen Later Feb 19, 2021 19:37


    There is a new push for federal electric bike incentives in the United States. Listen in as we talk to People for Bikes about the potential for this! Full show notes can be found at BikeHere.com, look for episode #12.

    How Do Dynamo Bike Lights Work? All About Dynamo Bike Lights with Perennial Cycles

    Play Episode Listen Later Nov 20, 2020 26:45


    A great conversation with my friend Luke from Perennial Cycles all about the reliable Dynamo Light Systems!

    Being the Change with Climate Scientist Peter Kalmus

    Play Episode Listen Later Nov 13, 2020 46:20


    In this episode of the Shift Up Podcast, we are talking with Peter Kalmus, Climate Scientist and Author of "Being the Change: Live Well and Spark a Climate Revolution". Peter's Website: https://peterkalmus.net/ Read his book: https://peterkalmus.net/books/ Climate Ad Project: https://climateadproject.com/

    Creating for Change

    Play Episode Listen Later Oct 30, 2020 10:45


    As we relaunch this podcast I want to share with you the new direction: shifting how you look at biking, transportation & the community around you. I also want to talk about this idea I've been chewing on: creating for change. If you enjoy the direction of this podcast, please make sure to subscribe and leave a review in your podcasting app of choice!  

    9. Bicycle Buying Tips for Everyday Riding

    Play Episode Listen Later Mar 14, 2020 37:45


    Are you thinking about buying a new bike? Maybe you are weighing the options of buying a new bike vs used. In episode 9 of the Bike Here Podcast, we are talking with my friend, Mackenzie Hardt, all about our top bike buying tips.

    8. Starting a Bike Streets Grassroots Movement

    Play Episode Listen Later Mar 5, 2020 44:44


    How do you create a grassroots movement to show low-stress bike routes in your city? In today’s episode, we are talking with the founder of Bike Streets, Avi Stopper to hear how he has created Bike Streets and his new open-source work to help you start something like it in your town.

    7. Electric Bike Basics

    Play Episode Listen Later Feb 28, 2020 50:17


    Are you interested in electric-assist bikes but not sure where to start? In this episode, we are talking with Chris Nolte from Propel Bikes about different types of electric-assist bikes, classifications, battery types, and so much more! Do you know someone interested in electric bikes? Share this episode with them!

    6. Slowing Down to Live a More Connected Life By Bike

    Play Episode Listen Later Feb 20, 2020 17:20


    How does choosing to bike instead of drive help you live a happier and more connected life? In this episode we are talking with Carrie Lehtonen, founder of the Firefly Community, heart disease survivor, health coach and registered yoga teacher dedicated to helping others lead healthy, fulfilling lives.

    5. Using Bike Paths to Remove a Barrier in Cycling

    Play Episode Listen Later Feb 13, 2020 23:15


    Does biking on the street make you nervous? We are talking all about finding off-street bike paths and greenways near you with Beth Nobles, Executive Director of the Sand Creek Regional Greenway Partnership.

    4. Choosing Active Transportation

    Play Episode Listen Later Feb 6, 2020 14:06


    What small choices can we make in everyday life to show up, be present, and prioritize the moments in life? Today's episode is with Darcy Kitching, a placemaking expert as we get a view into her choice to Leave the Car at Home.

    3. OurStreets - People Power for Safer Streets

    Play Episode Listen Later Jan 30, 2020 23:33


    Lets amplify people power for safer streets using the new OurStreets app. Learn more from the co-founder, Mark Sussman, about how we can all be part of the change to safer cycling on OurStreets!

    2. Winter Bike Commuting Basics

    Play Episode Listen Later Jan 17, 2020 37:40


    Are you thinking of commuting by bike in the winter? This episode is for you! Luke from Perennial Cycle in Minneapolis joins host our host, Bike Shop Girl, to give us his top tips and strategy to survive and thrive in winter bike commuting. Show notes can be found at bikehere.com

    1. Starting to Bike Here

    Play Episode Listen Later Jan 17, 2020 27:21


    Have you been thinking about trying a bike to replace some of your car trips or have a friend that you want to encourage? In today’s episode, we are talking with Bill Nesper, Executive Director of the League of American Bicyclists, and we are talking about the benefits of biking for transportation, ways to get started and how avid cyclists can help promote the idea of getting on the bike and leaving your car at home.

    0. The Bike Here Trailer

    Play Episode Listen Later Jan 17, 2020 5:14


    Announcing Bike Here, a biking podcast inspiring you to leave the car at home. An inviting place to find support and education to bike more and worry less.

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