The Beyond Trauma Podcast

I have decided to close down this podcast and start a new one as I have pivoted on what I offer. The name and location of that podcast will be released soon! It's been a blast and I love you all.

This episode is an outline of my 4 month package to help you understand your purpose on earth, and how to go out and start living it. The process consists of Human Design, Hypnotherapy, and traditional coaching. It's all personalized to you and available right now!

Today's guest tells us her incredible story of how she came to know that her purpose in life is to help women to heal their relationships with their bodies and to lose weight. She shares some very unique ways of thinking about food, exercise, and body image that helps us to have a more holistic and spiritual approach to health.

Alignment is not as ethereal and magical as you may think. In this episode I break it down for you and make alignment and aligned action super easy to understand and very tangible for you to apply so you can have an amazing year!

This episode details how you can have an easier and more joyful life through taking responsibility for where you are in your life and then responding by doing the deep work of healing. I'll show you the way if you are being called to this work.

The holidays are a perfect time for triggers and reactive emotions. This episode is interactive, so cozy up with your journal and decide when, where, and why you will set boundaries this holiday season.

Beyond Trauma Coaching will now be focused 100% on what is actually beyond trauma (aka authenticity). We have a new offering as well that everyone should check out pronto!

Jen is a general life coach helping people to make more room for joy and authentic living. I invited her on the podcast to help us see what's possible for us beyond the trauma we have experienced.

After you have been hurt by others it can be hard to learn to trust again. This episode will help you through the steps of learning first, how to trust yourself again, and then how to be vulnerable with others again without allowing yourself to be hurt.

Knowing what's on the other side of healing will carry you through the days when it feels impossible and your brain isn't cooperating. Do the simple exercise in this episode to determine your why for healing.

There's a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!

Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.

Seeing where you are responsible for the life you have created and learning to get out of your own way can lead to quantum leaps in your healing journey.

Ever wonder why you're not able to manifest the life you want? It could be stored trauma and automatic defense responses in the brain. Learn how to recognize it and what to do about it.

Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)

Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.

When we experience trauma it affects our brains, our bodies, and our mental and physical health. What happens long term if we don't take care of our trauma? What's possible for us if we do?

What to do when you can't cheer yourself up, change your thoughts, or pep talk your way out of a crumby mood.

Have you ever had a thought about how you're a terrible mom or how your boss hates you and totally believed it? Today you're going to learn how to allow thoughts and feelings without taking them as truth.

Come and learn how to give yourself conscious choices when your brain wants to tell you that you can only have “this” or “that”.

Healing from trauma needs to be a holistic experience. We can't just heal with our thoughts. We have to release the trapped energy left from the trauma we experience. Simple tips and tricks included!

Every day we are playing ping pong in our minds with the thoughts that race back and forth. Learn how to win the game and think better thoughts and feel better!

Showing up as your best self in any given situation is a simple process and can be done ahead of time, on the fly, or after the fact. I teach you how in this episode.

If you're feeling lost, empty, and not sure why you're not feeling like yourself, then this episode is for you!

Why do our bodies sometimes reject connection and intimacy? And how can we re-program the brain to WANT connection and intimacy? Learn the science and brain hacks to get yourself back on the love train!

Liesl is a prior stellar client of mine. I asked her to come on the podcast and tell her story of discovering her inner trust and freedom and having her own back no matter what!

Taking control of your mental health is not something that happens outside of you. It's a powerful choice that you make.

Shame is a very un-useful emotion passed down from generation to generation as a form of control. Are you harboring shame and using it against your loved ones? Find out

We will ALWAYS disappoint someone in our life with the decisions we make, but when we choose to disappoint someone else, rather than ourselves, then we are truly practicing self care.

Understanding that there's nothing wrong with you, and that your brain is just trying to protect you can be an important first step to healing.

I take you through a personal story today of my own feelings of overwhelm and what I am doing to identify the root and then care for it on a daily basis.

Make 2021 your best year ever by applying this little mind tweak!

When you're all up in your head, your disconnected from your body, and therefore, not present. Not being present can have crazy unfortunate consequences in the long run! Learn how to bring yourself back to the present and lose your fear of feeling all your feelings.

A simple 4 step process for recognizing the stories you have about yourself that are holding you back, deconstructing that story, creating a new more effective story, and solidifying that new story in your life. This is a game changer people!

We teach others how to treat us by how we think about and treat ourselves. Learn how to recognize the stories you have about yourself, and how to create new and more effective stories, and in the long run, be treated better by others.

Learn why we need boundaries, how to set them, and how to maintain them!

Today we're talking about how emotions are not good or bad, why we stuff our uncomfortable emotions away, and how we can learn to embrace every emotion that passes through our body. Emotions are the answer to everything!

Learn about me, your host! How trauma and comedy are the perfect combo, the difference between coaching and therapy, and the steps I take clients through when they work one on one with me.