Podcasts about true selves

In this episode of Shed and Shine, Gino Wickman and Rob Dube delve into the powerful connection between inner peace and entrepreneurial success. They challenge the relentless hustle culture, warning of its toll on mental and physical well-being, and advocate for building a strong foundation with tools like The 10 Disciplines. Gino introduces his “infinity model,” showing how inner peace fuels creativity, intuition, and better decision-making, amplifying impact without diminishing drive.The hosts share transformative stories, including a client who shed burdens to find peace, reducing stress and boosting creativity. They highlight how fulfillment and peace lead to meaningful impact—not through grand gestures, but through everyday actions that inspire confidence and purpose.While the goal of reaching millions is noble, they emphasize the ripple effect of impacting family, friends, and employees. Recognizing the widespread lack of inner peace among entrepreneurs, Gino and Rob discuss the journey from turmoil to awakening, urging listeners to reflect on their values and goals early to avoid regret. This episode inspires entrepreneurs to shed internal struggles, embrace peace, and redefine success in alignment with their True Selves. Chapters00:00 Introduction to Shed and Shine00:29 The Myth of Hustle02:04 The Infinity Model: Impact vs. Peace05:00 Defining Inner Peace and Impact08:01 Redefining Impact10:42 The State of Inner Peace Among Entrepreneurs13:03 Stages of Inner Peace ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Daredevil Born Again premiered on Disney Plus recently. It is a spiritual successor to the Netflix Daredevil show from several years ago. We checked out the first few episodes and wondered if we'd enjoy it, what had changed since then, and how the show fit into the MCU. We were excited to see Charlie Cox and Vincent D'Onofrio play such iconic characters on screen again!Don't forget to subscribe and leave us a review on Apple Podcasts and Spotify!Instagram: @confidently_podYouTube: @confidentlywrongpodcastWebsite: confidentlywrong.simplecast.comCredits:Hosted by: Wesley Nakamura, Brian Redondo, Savon JonesGuest Host: Albert HouEdited by: Wesley NakamuraTheme Music: Implied Authority by Bass ElfLink: https://soundcloud.com/bass_elf_music

Yes, we laugh in a very demure way, sing really beautifully and have genius thoughts

“It is time to search out your uniqueness, applaud and acknowledge yourself, and let your own light shine.” ~ Debbie Ford Guest Introduction:  Welcome to Exploring the Seasons of Life: Travel Edition! I'm Cindy MacMillan, and it's an absolute joy to share this adventure with you. Travel isn't just about where you go—it's about who you become along the way. And I'm so glad you're here, ready to explore, dream, and discover. After today's conversation with Joyful Living Educator, Krista O'Reilly-Davi-Digui, I'll be taking a break from recording new episodes as I reimagine and rebrand the podcast. This pause is intentional—because just like travel, growth happens when we give ourselves space to reflect, refine, and create something even more meaningful. Thank you for being part of this journey. I can't wait to share what's next! So, grab your coffee, get comfy, and let's dive into the incredible possibilities that await. It's my pleasure to formally introduce my guest. Krista O'Reilly-Davi-Digui offers her work as a writer, mind-body coach, and Joyful Living Educator. Through story, grief and trauma-informed education, and brave community, Krista's words and work empower midlife women to befriend their True Selves and (re)claim freedom, wholeness, and joy. Connect with her at alifeinprogress.ca. Here's a glimpse of our conversation:  2:30 My background is in education. I chose to stay home and homeschool my children, but as I approached 40 and faced my own midlife crossroads, I had a very clear knowing that it was time for me to go back to school and step into that dream number two. 4:17 I had to remind myself that I wasn't claiming to have it all figured out—I was simply acknowledging what I needed. 5:37 If I'm honest, I never approach things head-on, like saying, “We're going to learn about joy.” Many people admit they don't know how to access joy or where to begin. But to me, that feels too big and elusive. Instead, I start with something more foundational—building a friendship with ourselves first. 16:40 Joy is one of the most vulnerable emotions. Like happiness, many people keep it at arm's length because allowing themselves to feel too good can be scary. There's often a fear—what happens when the next bad thing comes? 18:42 Some seasons feel rockier, while others are more intimate and comfortable. But like any relationship, it requires attention—an investment of energy and a choice to show up and practice. It's not like signing a marriage certificate and assuming no more effort is needed. It takes ongoing work, which makes it vulnerable. 29:12 Inner child work isn't a primary focus of my approach, but it naturally emerges along the way. 35:50 One of the root stories I grew up with was that being good and compassionate meant giving everything away. Over time, I had to learn to hold onto some of my money—not giving away every moment or every penny—for my own well-being and the stability of my children. 41:44 I primarily work with people in two ways: one-on-one coaching and my Brave and Beautiful community, which is designed for midlife women—mainly in their 40s, 50s, 60s, and early 70s, though there are some outliers. I let people decide for themselves if it's the right fit, as long as they know my work is centered on the needs and experiences of midlife women. You can find Krista O'Reilly-Davi-Digui at: Website | Instagram | Podcast Thank you so much for joining me on Exploring the Seasons of Life: Travel Edition. I'm Cindy MacMillan, and you can find me at PangeaWorldTravelAgency.com. If you enjoyed this episode—and I truly hope you did—be sure to hit the subscribe button so you never miss an episode. If you could take a moment to leave a review, it would mean the world to me. Your support helps us connect with more amazing listeners like you. If you're dreaming about your next cruise or adventure, I'm here to help make it a reality! Visit linktr.ee/CindyMacMillan to get started. Let's plan your perfect journey together. Until next time, keep exploring, stay curious, and take care!

Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self-worth.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Have WeShape build you a better workout

Andrea C. McLean, Founder and President of ACM Coaching Group LLC, is a board-certified life, career, and executive coach with over 30 years of executive leadership experience in global roles for major multinational companies. She was most recently with the Estee Lauder Companies, Inc. for almost 18 years. Her most recent role was leading the Consumer Care Companies, Inc. for almost 18 years. Her most recent role was leading the Consumer Care Center of Excellence for global compliance. She was also an internal executive coach for a dedicated Women's Leadership program, Open Doors, and co-chair of the North America chapter of the Women's Leadership Network Employee Resource Group.https://www.instagram.com/andreacmclean/ https://www.facebook.com/andreacmcleanauthor/https://www.linkedin.com/in/andreacmclean/https://www.tiktok.com/@andreacmclean?lang=enhttps://www.youtube.com/channel/UC_cXSgTmCNxMtLMU6U_Crdgwww.andreacmclean.com

Parshas Vayechi/Asarah Bateves

In this introspective episode of Shed and Shine, Gino Wickman shares four profound insights designed to help entrepreneurs deepen their connection to their True Selves and unlock true freedom. He begins by exploring the importance of understanding your calling—aligning your actions with purpose and trusting the intuitive nudges that guide your journey. Gino reflects on his own path, from leading a family business to creating tools and resources for entrepreneurial growth, all driven by a deep sense of purpose. Gino introduces “nudging” as a powerful leadership style. By patiently guiding others, much like teaching a child to ride a bike, leaders allow room for growth and self-discovery. He emphasizes the value of timing, trust, and learning through experience, encouraging listeners to adopt this approach in their mentorship and leadership roles. The episode also focuses on achieving “true freedom”—time, economic, and creative freedom that fosters authentic self-expression. Gino discusses shedding the fear of judgment, embracing unconditional love, and expressing one's True Self with confidence and clarity. Lastly, he celebrates the importance of growth through feedback, sharing the podcast's success and inviting listeners to engage through comments, ratings, and participation in the True Self assessment and group coaching program. This episode offers a heartfelt invitation to reflect, shed, and shine as you walk your unique path to entrepreneurial freedom. Chapters 00:00 Welcome to Shed and Shine00:24 Four Things to Make You Go Huh01:20 What's Pulling You Toward It?05:11 The Art of Nudging10:13 Defining True Freedom14:24 The Importance of Customer Feedback ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

To better understand who Christ is in our lives, we're exploring a handful of metaphors: Christ as a Mirror (of our True Selves), Christ as Light and Warmth, Christ as a Listening Presence, and Christ as Inter-being. This conversation is for anyone who is Spiritual But Not Religious or exploring new horizons. It's for Christians seeking renewal and new ways of connecting with Christ. And it's for anyone intrigued by the connection between faith and our shared human experience. We hope you enjoy listening! - - -

In this episode, Gino Wickman and Rob Dube reflect deeply on the topic of mortality, sharing experiences and perspectives that have led them to a profound sense of inner peace. Gino shares near-death moments that reshaped his views, while Rob recounts a recent car accident that has him contemplating life's precious, fleeting nature. Together, they explore how death can serve as a powerful catalyst for self-awareness and gratitude. They discuss practices to accept and honor our inevitable end—such as daily “death rehearsals”—and the liberating feeling of embracing life with a sense of wonder and purpose. Both hosts believe in the journey of the soul, with Rob diving into his own therapeutic experiences around death and Gino offering insights on ego dissolution. Through this raw and open discussion, Gino and Rob invite listeners to explore their own beliefs, fears, and lessons around mortality, urging them to live more fully and connect with their True Selves. Chapters 00:00 Introduction to Shed and Shine01:42 The Car Accident Revelation06:10 Facing Mortality11:31 Practicing Death: A New Perspective15:20 The Power of Discussing Death ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Episode#99 On today's episode of the Awakened Heart Podcast, I'm joined by Brenda Ridgley, a Mindvalley-certified coach, inspiring speaker, and author of Lady and the Tribe: How to Create Empowering Friendship Circles. Brenda is on a mission to help women rediscover themselves after losing their identity in the roles of wife, mother, and professional. Brenda opens up about her personal journey—how she felt surrounded by people but still deeply lonely, and how she intentionally reconnected with her passions, purpose, and people to reclaim her sense of self.  Her book serves as a powerful guide for women, especially those in midlife, who may feel disconnected and are yearning for authentic, meaningful friendships. Join us as Brenda shares her wisdom on building a Tribe of support, fostering deep connections, and finding yourself again amidst the chaos of life. This is an episode you won't want to miss! Takeaways Friendships are essential for personal growth and transformation. Midlife is not just a number; it's an experience level. Vulnerability is key to building deep connections. Intentional connections require effort and action. Self-care is not selfish; it's necessary for well-being. Women often neglect their own needs while caring for others. Building a tribe of supportive women can empower individuals. Friendship should be prioritized in our busy lives. It's important to listen actively and be present in conversations. Letting go of toxic friendships is crucial for personal growth. Sound Bites "We need deep friendships." "Friendship is a verb." "Living with joy is essential." Chapters 00:00 Introduction and Brenda's Retreats 01:26 The Importance of Friendship Circles 06:46 Losing Oneself in Roles and Finding the Way Back 14:17 Building a Tribe of Supportive Women 16:12 Reconnecting with True Selves and Pursuing Passions 22:40 Creating Intentional Connections for Deep Relationships 24:22 Nurturing Friendships: The Power of Intentionality 26:37 Finding New Friendships: Prioritizing Self-Care and Exploring Interests 33:35 The Importance of Vulnerability in Meaningful Relationships 36:30 Overcoming Challenges in Building Empowering Friendship Circles 39:35 Strategies for Letting Go of Toxic Friendships 42:06 Brenda Ridgley: Retreats and Coaching Programs for Building Meaningful Friendships Connect with Brenda: Lady and the Tribe  Review from Blue Ink Literary Reviews BrendaRidgley.com Living Whole YOU Coaching  The Whole YOU Retreat  Impact Health Sharing Let's Connect! Website Instagram  Facebook Youtube Rumble Keywords friendship, midlife transformation, women's retreats, vulnerability, self-care, community, personal growth, empowerment, loneliness, intentional connections

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed through the "claires" (clairvoyance, clairaudience, etc.)—can deepen our healing journeys. We discuss how parts in Internal Family Systems (IFS) therapy can sometimes block intuition, and Tammy provides practical strategies for unblending from these parts to reconnect with intuitive wisdom. Learn how to strengthen your intuition through daily practices, discernment, and muscle testing to bridge the subconscious and the body. Tammy and I also reveal ways to integrate intuition into IFS work, creating stronger connections to yourself and others while preventing burnout through intentional intuition practices. This episode culminates in a special guided meditation led by Tammy to help you tap into your own intuitive abilities and connect with your higher Self. Whether you're an IFS practitioner, someone curious about ThetaHealing®, or seeking new ways to deepen your personal healing journey, this episode is filled with actionable insights and inspiration.   About Tammy Waldron:   Meet Tammy Waldron, founder of Towanda Wellbeing and a passionate guide for wellness practitioners, healers, and truth-seekers looking to align with their True Selves. With over a decade of experience, Tammy leads the transformative R.I.S.E. Program (Reignite Intuition & Self-Expression), a year-long integrative certification that blends powerful modalities like ThetaHealing®, Silent Counseling, and Gene Keys. Through this holistic program, participants learn to release limiting beliefs, heal emotional wounds, and reconnect with their intuition, offering tools to create lasting transformation. Tammy empowers individuals to move from trauma to freedom, overwhelm to clarity, and stagnation to harmony, fostering deep healing, intuitive growth, and an aligned life of purpose. __________________________________ Topics Covered: Connecting to Source energy (Self/Higher Self energy) Exploring intuitive abilities through the "claires" When parts block intuition and how to work through it Strengthening discernment and practicing intuition Muscle testing to connect with the subconscious and body Integrating intuition into IFS work to deepen self-connection Preventing burnout with intuitive practices A guided meditation to connect with your intuition Tune in for an episode that blends spirituality, intuition, and evidence-based practices to empower your journey toward healing and connection. ______________________________________ Tammy Waldron Resources:   Schedule a 30-minute discovery call here: https://calendly.com/towandawellbeing/30min    Website: https://www.towandawellbeing.com/    Email: tammy@towandawellbeing.com    Linkedin: https://www.linkedin.com/in/tammy-waldron/    Linktree: https://linktr.ee/towandawellbeing    I hope you can join my FREE Monthly Healing Circle—https://www.towandawellbeing.com/healing-circles    ___________________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/   Contact: https://www.ndwellnessservices.com/contact    Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

Podcast Show NotesEpisode Title: Reclaiming Birth as Ceremony: Catalina Clark's Journey of HealingAbout Today's Guest: Catalina ClarkCatalina Clark is a woman, mother, sister, daughter, midwife, and student on the healing path. With over 10 years of experience in birth work, Catalina has dedicated her life to supporting women in alignment with the natural world and the profound power of physiologic birth.Her journey began entrenched in the medical model, where disempowering experiences led her to seek wisdom from traditional healers outside the medical industrial system. Through this path, she reawakened her calling as a spiritual midwife, holding space at the sacred portal between life and death. Catalina walks alongside women with love, humility, and trust, offering support through all realms of transformation: birth, death, and rebirth.Episode Overview:In this episode, Catalina shares her inspiring journey of self-healing, remembrance, and reclaiming birth as ceremony, ritual, and prayer. Through personal stories and insights, she offers a unique perspective on the power of birth as a transformative experience and the role of the midwife in holding space for this sacred process.Key Topics Discussed: 1. Catalina's Journey of Healing • From disempowering experiences in the medical model to discovering the wisdom of traditional healing. • How her role as a spiritual midwife emerged over a decade of learning and transformation. 2. Wild Pregnancy and Free Birth • The birth of her second child as a profound teacher of trust and radical responsibility. • Reclaiming birth as a sacred ceremony and a portal for self-rebirth. 3. Birth as a Sacred Threshold • The midwife's role in holding space, witnessing, and protecting the transformative journey of birth. • How birth connects us to ourselves, nature, and the divine. 4. Healing Through Ceremony and Prayer • The integration of ritual, tradition, and community support in all realms of life transformation, including birth, death, and rebirth. 5. A Call to Radical Responsibility • How stepping into the unknown allows us to untangle old stories and return to our hearts.Guest's Message:Catalina reminds us that to heal is to reclaim and reweave the fabric of our True Selves, recognizing our wholeness and perfection just as we are. She invites us to approach birth—and life itself—as an opportunity for transformation, empowerment, and deep connection to the divine.Connect with Catalina Clark: • Instagram: @catalina.clark • Website: www.catalinaclarkbirth.com • Email: catalinaclarkbirth@gmail.comFinal Reflection:This episode is an invitation to explore birth as a sacred, empowering, and transformative act. Catalina's wisdom guides us toward radical trust, love, and remembrance of our innate power as women, mothers, and human beings.

In this episode of "Conversations with Pearl," host Pearl Chiarenza engages with guest Shaté Hayes, a creative strategist and storyteller. Shaté shares her journey from a professional dancer to founding Career Steward, where she helps creative women monetize their work. They discuss the importance of pursuing joy in one's career, influenced by their mothers' examples. Shaté emphasizes self-care and community support, recounting her own experiences with burnout and career transitions. The episode highlights the significance of authenticity, setting boundaries, and fostering supportive environments, encouraging listeners to embrace their unique paths and find fulfillment in their work.In the episode- Transition from professional dancer to creative strategist and consultant.- Importance of pursuing joy in one's career.- Influence of childhood dreams and parental support on career choices.- Challenges and experiences in the dance industry, including burnout and competition.- The significance of community and support in navigating career paths.- Strategies for self-care and maintaining balance in high-pressure fields.- The role of storytelling in career transitions and personal branding.- Encouragement for open communication between parents and children regarding aspirations.- The concept of the "Multi-Hyphenate Manifesto" for identifying and monetizing unique skills.- The necessity of self-kindness, setting boundaries, and prioritizing personal happiness.Creative strategist and storyteller, Shaté Hayes, is on a mission to help professionals everywhere feel a sense of purpose and pride in their careers. She spent over a decade in her first career as a professional dancer/choreographer making stories come to life on live stages. As an edtech leader, she embedded strategy and storytelling into the career programs her team delivered for the thousands of professionals they served. Now, as a consultant and founder of Career Steward, Shaté helps creative women organize and monetize their independent work so they can win contracts, funding, or influence.https://www.careersteward.cohttps://www.instagram.com/iamshatehttps://www.linkedin.com/in/sedwards1908https://www.instagram.com/careerstewardhttps://www.facebook.com/careerstewardhttps://www.linkedin.com/company/careerstewardGet instant access to our Career Match Guide for actionable steps to help you find a career path that lights you up. PLUS, we'll send you 10 Work From Anywhere ideas as a bonus! Grab yours here: https://www.lightmycareermatch.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and build resilience.Conrad emphasizes the motivations behind mountaineering, contrasting reward-seeking with purpose-driven pursuits. He describes his path from climbing as a youth in the Sierra Nevada to his extensive expeditions across the world. They discuss the importance of trust and connection between climbing partners, as well as the responsibilities and ethical considerations in leadership, especially within the climbing community.Conrad also shares insights into his work with the Khumbu Climbing Center (KCC) in Nepal, which provides education and training to Sherpa climbers. The conversation highlights Conrad's belief in silent leadership, leading by example, supporting others, and focusing on collective success rather than personal accolades.The two legends of climbing reflect on legacy, risk, loss, and the impact of experiencing grief in the climbing world. Tune in for an episode full of wisdom and empathy we can all learn from.

This Shed and Shine episode dives into the concept of "pure energy" and how understanding this principle can help entrepreneurs shed mental and emotional blocks. Gino Wickman and Rob Dube unpack the scientific and philosophical insights behind energy, exploring how everything—including thoughts and human interactions—consists of energy and vibrational frequencies. Rob introduces foundational ideas from quantum mechanics and Einstein's E=mc², suggesting that at our core, humans are pure energy, constantly vibrating and interacting. Gino simplifies this heady concept, sharing his belief that we are all connected through energy and vibrations that drive our thoughts, feelings, and interactions. The conversation also delves into how we can manage these vibrations to let go of ego-driven attachments, overcome trauma, and align more closely with our True Selves. Gino references David Hawkins' “Map of Consciousness” to help listeners visualize different vibrational states, from fear and shame to love and enlightenment, guiding them on a path toward higher consciousness and deeper personal freedom. Chapters 00:00 Welcome to Shed and Shine00:37 The Concept of Pure Energy03:10 Simplifying Complex Concepts05:14 Understanding Our Composition08:00 Energy in Human Interactions09:17 Letting Go of Past Traumas12:10 Vibrational Energy and Awareness15:02 The Dynamics of Relationships17:13 Embracing the Scary Journey18:32 Managing Your Energy ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

While the Democrats are playing two sets of theater performances on the surface (conveying a "peaceful transfer of power" to the masses and overtly trying to use the insurrection clause of the 14th amendment to keep Donald Trump from assuming the presidency, which they can no legally do), it's what they are doing underneath the superficial notions should be more worrisome. While not many are looking, the Democrats are trying to steal the Wisconsin and Pennsylvania Senate elections through weasel tactics and perhaps suspicious voter roll database algorithms. Dr. Jerome Corsi delves into these matters on The Truth CentralIf you like what we are doing, please support our Sponsors:Get RX Meds Now: https://www.getrxmedsnow.comMyVitalC https://www.thetruthcentral.com/myvitalc-ess60-in-organic-olive-oil/Swiss America: https://www.swissamerica.com/offer/CorsiRMP.phpGet Dr. Corsi's new book, The Assassination of President John F. Kennedy: The Final Analysis: Forensic Analysis of the JFK Autopsy X-Rays Proves Two Headshots from the Right Front and One from the Rear, here: https://www.amazon.com/Assassination-President-John-Kennedy-Headshots/dp/B0CXLN1PX1/ref=sr_1_1?crid=20W8UDU55IGJJ&dib=eyJ2IjoiMSJ9.ymVX8y9V--_ztRoswluApKEN-WlqxoqrowcQP34CE3HdXRudvQJnTLmYKMMfv0gMYwaTTk_Ne3ssid8YroEAFg.e8i1TLonh9QRzDTIJSmDqJHrmMTVKBhCL7iTARroSzQ&dib_tag=se&keywords=jerome+r.+corsi+%2B+jfk&qid=1710126183&sprefix=%2Caps%2C275&sr=8-1Join Dr. Jerome Corsi on Substack: https://jeromecorsiphd.substack.com/Visit The Truth Central website: https://www.thetruthcentral.comGet your FREE copy of Dr. Corsi's new book with Swiss America CEO Dean Heskin, How the Coming Global Crash Will Create a Historic Gold Rush by calling: 800-519-6268Follow Dr. Jerome Corsi on X: @corsijerome1Become a supporter of this podcast: https://www.spreaker.com/podcast/the-truth-central-with-dr-jerome-corsi--5810661/support.

In this vulnerable episode, I dive deep into how a simple conversation about coping mechanisms versus authentic personality led to some major personal revelations - especially about my role as a parent. Through conversations with my husband and a serendipitous book finding, I discovered that what I thought was "just who I am" might actually be ways I've learned to cope with life. I invite you to join me in examining where you might be living in "coping mode" instead of authentic expression, as we explore the difference between using coping skills for situations versus making them our way of life. https://www.instagram.com/nicole_bachle/ https://www.wattneypoetry.com  

In this episode of Spiritual Journey - Path to Awakening, host Nimesh Radia welcomes special guest Isabelle Tierney for a powerful discussion on spirituality, surrender, and personal transformation. They explore the "great remembering"—a global awakening of our true selves—and contrast it with the "great forgetting," where we lose sight of our soul's essence. Together, they share insights on embracing both light and darkness within, using crises as opportunities for rebirth, and how surrendering to a higher power leads to profound growth.Isabelle introduces her unique concept of the red zone and green zone, providing practical tools to shift from stress to peace, and guiding us on how to cultivate a more joyful and balanced life. This episode is filled with wisdom for navigating both personal and collective transformation in the current energetic climate.Key Takeaways:✨ Spirituality is about remembering our true essence as souls.

What up, Beasts? Welcome back to the show. Today I am hanging out with Loralee Humpherys. Loralee, the creator of the Radiant Reset Program, releases stressed-out women so they can break free of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health. For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to find freedom from the pain led her to research from which she discovered the principles of natural healing, cleansing and detoxification, energy healing and holistic nutrition. Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually authentic self.  Often, these women also deal with gut issues and impaired digestion, brought on by stress-filled jobs and relationships (those they can ‘no longer stomach'). Loralee's process releases those jumbled emotions so they can finally find peace and relax their gut without wasting any more time, money, and energy on pills, diets and protocols that have not worked.  Loralee is a Licensed Spiritual Health Coach, Licensed Massage Therapist, and Certified Reiki Master, with special training in Meditation and Aromatherapy.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Loralee! Website:  https://livingwellwithloralee.com/ LinkedIn: https://www.linkedin.com/in/loralee-humpherys-4959b62b3/ FB  profile page: https://www.facebook.com/loralee.humpherys Facebook page:  https://www.facebook.com/NourishingEssentialsConsulting Twitter: https://x.com/LoraleeH46322 Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

I want to hear your thoughts about the show and this episode. Text us here...In this heartwarming episode of "Casa de Confidence," host Julie DeLuca-Collins dives into a delightful conversation with trailblazer Minessa Konecky. They explore themes of personal growth, the impact of music, and the joy pets bring into our lives. Julie shares her emotional connection to Jimmy Buffett's music and the profound bond with her dogs, while Minessa discusses the journey of shedding societal expectations and embracing true self. The episode is filled with laughter, insightful reflections, and a reminder to pursue dreams confidently. Join Julie, your girlfriend in podcasting, for an inspiring and joyful listen!Personal growth and self-discoveryThe importance of community and supportEmotional connections with music and its impact on lifeNavigating fear and societal expectationsThe role of pets in providing comfort and joyEmbracing individuality and breaking free from conformityThe significance of self-care and mental well-beingThe journey of overcoming past traumas and challengesFinding joy amidst life's chaos and difficultiesConnect with Minessahttp://www.minessa.comhttp://www.minessa.inkLinkedIn: https://www.linkedin.com/in/minessakonecky/YouTube: http://www.minessa.tvPodcast: https://www.youtube.com/playlist?list=PLd1L7Jhvxb3GWzZWeZ52E3ccuqXaXPDfPThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Join Rebecca Abraxas, a sound healer and mentor, on this transformative sound bath as she guides you through a sonic meditation to reconnect with your true self. Discover how Rebecca's Alignment Through Sound work can help you: - Open to your best self and your source nature - Connect with the next phase of your awakening process - Find your true voice and open to brilliant possibilities Rebecca's mission is to embody ascension energy and express it through her voice to assist the planet vibrationally. Her sound healing work, Alignment Through Sound, uses frequencies in her voice to support people in opening to their best selves and their source nature. As a mentor, she has helped many people connect with the next phase of their awakening process, find their true voice, and open to brilliant possibilities after letting go of past programming. https://rebeccaabraxas.com **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #soundhealing #Christconsciousness #spiritualwellbeing #Divineguidance #spiritualtransformation

Living The Legacy: Important Out looks Aligning our personal aspirations with our true selves by Radio Islam

In this heartfelt episode of Muse Haus, Tara Lee dives deep into the layers we hide behind—the masks we wear to protect ourselves, to fit in, and to feel safe in a world that often asks us to be anything but our authentic selves.Through raw, honest reflections, Tara explores how these masks become heavy burdens, pulling us further from our true essence. She shares her own journey of unmasking, of letting go of roles and expectations that no longer serve, and invites you to do the same.Are you ready to release the weight of hiding? To uncover the real you? Tune in for a powerful conversation on vulnerability, self-acceptance, and the courage it takes to be seen as you truly are.This episode also offers actionable steps to gently begin removing the masks we wear and to navigate life with authenticity and freedom. You don't have to walk this path alone. Take a breath, and let's walk it together.Connect with Tara:FacebookInstagram

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who is struggling to navigate an imbalance in communication styles in a friendship, especially when it comes to making plans and responding to messages within a perceived timeframe that, currently, neither of them are sticking to. How can these friends update their friendship contract into the present so that both parties can show up wholly as themselves? Can people who have very different communication styles be in a successful friendship where their individual needs are met? In this episode, Emma comes back to attachment styles to try and understand what the dissonance could be between these friends, and why they have two very different reactions to a lack of ‘regular' communication, whatever that looks like for them. Are they simply singing from different hymn sheets, or is it about giving themselves permission individually to behave in the ways that work for them within the friendship? What advice would you give this listener? If you've got a friendship dilemma, drop us a voicenote on Instagram @friendshiptherapypod!---Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.--- Social media:  Emma Reed Turrell @emmareedturrellFriendship Therapy @friendshiptherapypodEmail: contact@friendshiptherapypod.co.uk

Send us a textEver wondered how cussing can reveal an intriguing honesty about our true selves? Or how modern media is shaping our perception of crime? Join us for an emotional rollercoaster as we kick things off with a spirited conversation about striving to be the best and the raw truth behind colorful language. We then face the harsh reality of recent tragic events, delving into a shooting spree in Kentucky and a heartbreaking school shooting in Georgia, drawing haunting parallels to past incidents like the Washington D.C. Beltway sniper attacks.The conversation takes a critical turn as we scrutinize the impact of video recording devices on crime visibility and debate the responsibility of parents in the context of school shootings. We revisit the mysterious motives of Stephen Paddock, the Las Vegas shooter, while also sharing personal anecdotes about managing joint pain and considering lifestyle changes for better health. The episode gets personal and political, touching on the complexities of family dynamics, international trade, and the mental health crisis tied to technology use.Nostalgia and humor blend as we reminisce about growing up in the 30th Street Projects, plan a clam bake, and explore the deception rampant on social media. From political controversies to sketch ideas and clam bake plans, our candid discussions offer a unique blend of humor and serious reflection. Get ready for an engaging and thought-provoking episode that navigates the tumultuous waters of current events, personal stories, and societal issues.Support the showWe want everyone to enjoy the show and really appreciate your feed back

We have the deepest conversations in the highest, wettest places. Then we make the final push for fresh air. ★ Support this podcast on Patreon ★

In this episode of the Shed and Shine podcast, co-hosts Gino Wickman and Rob Dube delve into the disciplines of "Know Thyself" and "Be Still." They emphasize the importance of self-discovery and authenticity, encouraging listeners to embrace their True Selves by understanding their unique skills and traits. The hosts discuss the energy drain of presenting different versions of oneself and how living authentically fosters deeper connections. They explore the benefits of stillness through practices like prayer, meditation, contemplation, and journaling, suggesting starting with short sessions and gradually extending them. Gino and Rob share their personal growth experiences and highlight how stillness can reveal and address buried emotions. They introduce the True Self exercise in meditation as a tool for confronting fears and enhancing self-discovery, concluding with a focus on the power of stillness to access profound inner wisdom. Chapters 00:00 Welcome to Shed and Shine00:40 Discipline #3: Know Thyself03:01 The Chameleon Effect05:06 Energy Management Through Authenticity08:01 The Endless Journey of Self-Discovery10:31 Embracing Your True Self13:11 Discipline #4: Be Still15:12 Evolving Stillness Practices19:07 Shedding Layers in Stillness23:00 The True Self Exercise ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In the second part of our dharma talk series, Michael builds upon our previous discussion on the Eight Limbs of Yoga and the Bhagavad Gita. Reflecting on how our actions and relationships influence our practice, he emphasizes the importance of addressing habitual patterns of thought and behaviour. Michael explores the challenge of recognizing our own suffering, or Dukha, and how our tendency to mask discontent can obscure our true state. Recorded January 23, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Send us a Text Message.Are you ready to reclaim your life from the clutches of codependence? In this enlightening episode, our special guest Cheryl Fidelman - a conscious codependence coach with over three decades of personal recovery experience - shares her deep insights and unique approach to overcoming codependency.Cheryl unveils the significant role of childhood trauma in shaping codependent behaviors and the imperative for setting boundaries. We navigate the often challenging terrain of romantic relationships, revealing how they can often illuminate codependent patterns. Prepare to be inspired as Cheryl delves into her transformative journey of overcoming codependency.We extend our exploration to the principles of the nervous system and healing, as Cheryl provides invaluable tools and guidance to distinguish between healthy service and codependent behavior. We examine the concept of role trauma, the early-onset mothering role many of us adopt, and how these elements can shape our sense of identity. It's not just about setting boundaries for others; it's about understanding and feeling our own boundaries. In this journey toward recovery and self-discovery, Cheryl's insights act as a compass guiding us out of the labyrinth of codependency.Finally, we paint a picture of Cheryl's vision for the future of co-dependence recovery. She is on a mission to normalize co-dependence and improve relationships with oneself. Cheryl shares her efforts to raise awareness and guide individuals towards self-connection, emphasizing the significance of our relationship with ourselves and its impact on all aspects of our lives. Embark on this journey with Cheryl towards breaking free from codependency and embracing the transformative and healing process. Join us as we step into the empowering world of conscious recovery.Cheryl Fidelman (she/her)The Conscious Codependence™ CoachI stand for BIPOC justice & LGBTQ+ Rights Get your FREE Conscious Codependence™ PDF on:The 3 Tenets of Conscious Codependence™www.cherylfidelman.com Support the Show.We hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

In this episode, Jay speaks with AmiLynne Carroll, a certified Holistic Practitioner and Holistic Life Coach. They delve into the intricacies of communication, emphasizing the importance of understanding the cultural context behind language.

There are many approaches to therapy in helping an individual to free themselves from past negative imprints to a life of happiness and fulfillment.Harmony Kwiker is an individual who has experienced that in her own life and, as a psychotherapist, has discovered an amazing and not too common approach to help people reach their true potential.She has also written a book, Align: Living and Loving from the True Self, where she outlines that approach.https://www.thespirituallyaligned.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sister Virginia Gray Henry is the Director of Fons Vitae books, a non-profit academic publishing house which focuses on translating the great classical texts of Islamic Spirituality. She co-founded the Ghazali Children's Project with Sheikh Hamza Yusuf more than a decade ago. Ghazali Children's Project: https://ghazalichildren.org/Ghazali books: https://ghazalichildren.org/books/Fons Vitae Publishing https://fonsvitae.com/------The Ghazali Children's Project seeks to educate children spiritually & transform their characters by showing the inner spiritually transformative meaning behind the outer aspects of Islam. The Project aims to help support entire communities of Muslim parents, teachers, and children in realizing how to live by and embody the noble Prophetic character through self-observation and correction.The Fons Vitae Ghazali Children's Series provides authentic quality Tarbiyah guidance for children of all ages at a time when their values are being formed. Imam al-Ghazali's systematic approach for developing virtuous character is distilled and simplified and provided in an educational package which includes beautifully produced children's books, and original texts for parents and teachers. These materials offer a creative, enjoyable and spiritual supplement or alternative to standard Islamic Studies curricula with a strong focus on the purification of the heart.The aim of the Ghazali Children's Project is to support children:• in their ability to recognize and maintain their innate human dignity.• in realizing nobility of character through imitation of the Prophetic qualities realized by understanding, loving, and practicing the inner dimensions of all outward acts – to stop simply just “going through the motions”.• in becoming aware of their True Selves and in identifying with this pure aspect of their being rather than with the lower, false, egoic and separative nature which is centered on itself [al-nafs alammara].• in becoming self-observant and self-correcting.• in living life with humility and in service.Chapters:00:00:00 - Introduction to Aisha Gray Henry00:05:06 - The Trust of God and Our Purpose00:10:07 - The Harm of Gossiping and Backbiting00:15:00 - Recognizing Authentic Spirituality and the Similarity between Jesus and Muhammad00:19:35 - The Book of Knowledge for Children00:24:04 - The Polishing of the Heart00:28:30 - The Miracles of Speech and the Heart00:33:16 - Stories within Stories00:38:25 - Sharing Knowledge with Islamic Educators00:42:57 - The Parallel Between Music and CreativitySupport this podcast at — https://redcircle.com/blogging-theology/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Malika Andrews is the host of ESPN's “NBA Today” and “NBA Countdown.” She joins Simone and Danielle to celebrate WNBA All-Star Weekend and to discuss Serena Williams standing in her power. They also pop off about this year's Emmy nominations (how is “The Bear” a comedy?), and honor the legacies of three greats we lost recently — Shannen Doherty, Richard Simmons, and Dr. Ruth Westheimer. See omnystudio.com/listener for privacy information.

Shedding Layers: Making Decisions from Love or Fear In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube delve into the concept of decision-making from their book Shine. They discuss how all decisions root from either love or fear and introduce four levels of this discovery: the true self, pure energy, blocked energy, and awareness. They explore how driven entrepreneurs often lose their True Selves through their businesses and offer tools and insights on reclaiming one's true self. The conversation touches upon recognizing energy, shedding layers of fear, and making love-based decisions. They also emphasize the significance of awareness and meditation in fostering this transformation. 00:00 Introduction to Shed and Shine Podcast 00:32 Discovery No. 2: Decisions Made Out of Love or Fear 01:22 Understanding the Four Levels 05:31 Level One: The True Self 08:27 Level Two: Pure Energy 13:45 Level Three: Removing Blocked Energy 17:59 Level Four: Awareness and Transformation 19:53 Cultivating Awareness and Final Thoughts 21:16 Conclusion and Next Steps

On the sixtieth episode of the Cinematic Odyssey, Tristen and Max dive into John Cassavetes's experimental indie film Opening Night. Through discussion of Cassavetes's unconventional storytelling, massive narrative undertaking, and relationship with the film's star, the guys try to decide whether the film is a masterpiece or lacking in some areas. Make the call yourselves, but please stay out of the street afterwards. 

In this podcast, renowned teacher, speaker, and author known for his profound explorations into civilization, consciousness, and cultural evolution Charles Eisenstein joins host Steve Farrell for a discussion on “Rediscovering Our True Selves,” where you will explore why questions are often more impactful than answers themselves and how we can unlearn the unproductive and harmful things we have been taught—even if our programming is centuries old.    In this podcast, you will explore… How Order and Beauty arise spontaneously  That we are not alone in an unfriendly universe  Experiencing new possibilities that are currently not possible Shedding an Imperialist Mindset  Becoming open to worldviews outside of what you've been brought up in  And much more… ***Note: this is a special rebroadcast, and any websites, links, programs, or events mentioned may no longer be active (or dates may have been changed). Thank you!*** For more from Charles Eisenstein, check out his awesome free course, Anchoring the Future for a World in Transition, here. Explore Humanity's Team and the timeless truth that We Are All One.  Check out the Humanity's Team library of Free Educational Programs.  

Hear from current and former teens about their experiences of growing up queer. When was the last time you thought about your teenage self? For a lot of us, our teenage years were an uncomfortable time. Sure, there were some good moments, but there were also a lot of confusing thoughts and big emotions that we couldn't figure out. For Pride 2024, we invite you to enter the world of Open Art Space (OAS), MoMA's weekly drop-in program for LGBTQ+ high school students and their allies. You'll hear from different community members about the ways they discovered and embraced their identity as queer people. They discuss what it was like growing up queer, the role of art in their lives, and the places and spaces that played a vital role in making them feel safe.

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares:Why so many of us feel disconnected to ourselves in our 30's, 40's, and 50'sHow we can better understand the survival mechanisms we took on as childrenHow our childhood trauma manifests in the body and how to move through itHow we can start to become more embodied and know ourselves betterWhat is integrity and what can it teach us about boundaries?About Dr. Christian Gonzalez:Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing.Instagram: https://www.instagram.com/doctor.gonzalez/ Hosted on Acast. See acast.com/privacy for more information.

The Company That Shines: Visionary Insights for Driven Entrepreneurs In this episode of the Shed and Shine Podcast, Gino Wickman shares a vision he had about the transformative potential of small businesses. Gino details how driven entrepreneurs can achieve true entrepreneurial freedom by mastering both their inner and outer worlds. He envisions small businesses as impact points with cohesive, healthy, and fully engaged teams. The episode also covers the concept of employee ownership, referencing Gino's experience with EOS Worldwide, and other successful examples. He closes by encouraging listeners to shed their inhibitions, align with their True Selves, and join the 10 Disciplines Group Coaching Program to start their journey towards entrepreneurial freedom. 00:00 Introduction to Shed and Shine Podcast 00:20 Gino's Vision: The Company That Shines 01:19 The Impact of Small Businesses 04:24 The Ideal Life and 10 Disciplines 06:37 Employee Ownership and ESOP 08:28 A Love-Based Organization 10:12 Conclusion and Call to Action ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Have you ever made or thought about making a big change in your life? It felt like a leap of faith - a big risk? Or maybe you are trying to follow your heart, but aren't sure about the decision made? Well then - this episode is definitely for you! My guest and dear friend, James Pearson, is a poet and author. But the fact of the matter is - he didn't always want to be one. We talk about trying to be our true selves and learning to get out of the noise of what other people and circumstances expect of us. Check out James' latest poetry book, 'The Wilderness That Bears Your Name.' I love it so much! Can't wait for y'all to hear the episode!

In this episode, Krista discusses the topic of grieving the loss of a parent. She covers the messiness of grief, the factors that influence grief experiences, and the four tasks of mourning: accepting the loss, processing grief, adjusting to a new reality, and finding a lasting connection. She also shares the six needs of a grieving person, including having pain witnessed, expressing feelings, releasing guilt, addressing old wounds, integrating pain and love, and finding meaning in time. Krista emphasizes the importance of healthy boundaries and self-care during the grieving process. In this conversation, Krista discusses the different stages of grief and provides guidance on navigating the grieving process after the death of a parent. She emphasizes the importance of self-care, asking for help, and simplifying one's life during this time. Krista also highlights the challenges of acute grief, including practical tasks and the need for internal and external resources. She addresses the concept of secondary losses and the emotional intensity of grief. Additionally, she explores themes such as conflict, delayed grief, and the fluctuating nature of grief over time. Krista concludes by discussing the significance of creating safe containers for grief and finding meaning in the grieving process. Guest: Krista O'Reilly-Davi-Digui is a highly sensitive human, life partner of 30 years, and proud and affirming mom of 3, including her highly sensitive son, who died by suicide in 2019. She's also a writer and Joyful Living Educator and lives on Treaty 6 Territory in central Alberta, Canada.  Through story, grief and trauma-informed education, and brave community, Krista's words and work empower midlife women to befriend their True Selves and (re)claim freedom, health, and joy. https://www.alifeinprogress.ca/ Host I'm Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I've created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com Leave comments and explore more episodes at www.HSPpodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

(Timestamps below description!) Gather round, Ye Olde Airheads, for this week we have quite the show for you! With Sir Trae confined to the quarters of a Sky Car, we seek the help of a Fair Maiden knownst round these parts as Lady Kirby! (Corey's Sister for those just joining us!) After some up top banter about their recent trip to The Zoo, Lady Kirby and Professor CHO attempt to get to the bottom of the origins of their Mother's insistence on "Putting on airs", including a discussion on her proclivity to refer to HBO as "Home Box Office" Then to the real meat and potatoes of the program, our Royal Duo performs various monologues by The Bard himself in both Redneck, and classical Shakespeare fashion! And as always, the episode ends with letters from our dear listeners! Thank you for supporting our sponsors! Go to FactorMeals.com/POA50 and use the Code POA50 to get some great deals on some gourmet Heat and Eat food from our friends at Factor! Go to BlueChew.com and use the Promo Code POA to try Blue Chew FREE!! Thank you to those who have already subscribed to our Youtube at WatchPOA.com Go to TraeCrowder.com to see Trae on the road and BonusCorey.com to check out Professor Cho's other work! Stay Fancy, Y'all! Timestamps 00:00 Contrasting Public Personas and True Selves 13:16 The Moral Ambiguity of Eating Meat 23:06 Humorous Anecdotes and Personal Insights 34:13 Shakespeare in a Redneck Accent 37:03 Mean Girls and Shakespeare 38:01 Performing Shakespearean Monologues 41:13 Quoting Shakespeare's Famous Lines 44:59 The Dynamic Between Corey and Lady Kirby 48:30 Answering Fan Questions 01:03:48 Growing Up Together Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jeff Hunt in an engaging replay of a previous episode of the Human Capital podcast, featuring Cassandra Goodman, a distinguished figure in the world of business and leadership. Cassandra is known for her impactful roles in companies like GE, Adobe, and Mastercard, bringing a refreshing perspective to leadership with her latest book "Being True." In this conversation, Jeff and Cassandra delve into the "True Leadership" concept, encouraging us to move away from conventional leadership paradigms. Cassandra discusses the profound impact of understanding our inner nature, embracing all aspects of ourselves, and leading with empathy and effectiveness. They share insights on how cultivating self-awareness and authenticity can lead to not only personal fulfillment but also create a positive ripple effect in organizational culture.

Christians have a secret identity. Even though we may not feel it at times, through faith in Jesus we are sons and daughters of God. In this message from Ephesians 1, Pastor Philip Miller shares three ways we can be confident of this truth: a bold prayer, a glorious perspective, and immeasurable power. Our secret identity will soon be revealed in glory. This month's special offer is available for a donation of any amount. Get yours at moodyoffer.com or call us at 1-800-215-5001. 

Subscriber-only episodeIn this part two (of a four-part series) Valerie and Nathan delve into the profound topic of distinguishing one's 'true self' from their 'false self' identities as a foundation to healing from LDS faith crisis. Nathan focuses on the significance of embracing both our divinity and humanity, drawing from Jesus Christ's teachings and example, while Valerie focuses on the complex relationship between personal growth and church doctrine. Together, they reflect on Richard Rohr's insights about religion's role in leading to regular experiences with the true self, and how the LDS faith intersects with this journey. Throughout this insightful conversation, they encourage listeners to pursue authenticity in faith, relationships, and self-discovery, hoping to foster an LDS (and surrounding) community that supports diverse paths towards spiritual enlightenment.——————————————————————————————————————SUPPORT: Like what you're hearing at Latter Day Struggles Podcast? You can support Valerie by making a one-time donation to her business Venmo account or by becoming a recurring donor on Patreon.⁠—————————————————————————————————————— All support groups are currently full, however, a new evening group is scheduled to start in September 2024 so click here to register!——————————————————————————————————————LATTER DAY NIGHT LIVE! Register for our latest 3-part webinar series “A Couple's Guide to Faith Crisis & Expansion.” Valerie will host a question/answer session directly after the class. First session April 3rd 8:30 CST. Come ask Val your burning questions and be part of the conversation! Register for a spot here——————————————————————————————————————CONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available ⁠SUBSCRIBE TO FRIDAY EPISODES BETWEEN 5/31/24 and 6/27/24: Premium content episodes of Latter Day Struggles can be accessed through ⁠a paid subscription⁠. Enjoy your first month of Friday episodes at a reduced cost of $3 as a thank you for joining the Latter Day Struggles subscriber community! Sign up here!⁠ WEBINAR: “Accepting Stages of Faith Within A Marriage” Valerie will host a webinar class for individuals and couples seeking guidance on how to stay united during a faith expansion experience. Special question/answer session directly after the webinar. Wednesday July 10th 8:30 CST. Come ask Val your burning questions and be part of the conversation! ⁠ Sign up here!⁠ SUPPORT: Like what you're hearing at Latter Day Struggles Podcast? Make a one-time donation to ⁠her business Venmo account⁠ or become a recurring donor on Patreon⁠.⁠ CONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available ⁠...

In today's recap episode, dive into the complexities of aligning your real-life personality with your online presence. Discover the power of individuality in social media, the challenges of standing out, and the importance of authenticity. Lesley and Brad will help you learn to embrace your uniqueness and overcome the fear of criticism while being true to yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to shift perspectives to conquer fears and limiting beliefs on social media. The importance of owning and expressing your unique opinions online.How being true to yourself is crucial for creating genuine content and connections.How authenticity fosters genuine content and deeper connections.How personal engagement boosts your social media influence and presence.Episode References/Links:OPC Summer CampOPC Reformer Accountability ChallengeThe Barrels DeckCambodia Early BirdTavi Active Lesley Discount Codes: LESLEY for 20% off their purchase site-wide LESLEY30 for 30% off SALE items ONLY from any brandsChelsea Peitz WebsiteChelsea Peitz 3 Steps to Instagram SuccessWhat to Post Book by Chelsea Peitz  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  She's arguing for, you know, having and owning your own opinion and that's actually a way to overcome your limiting belief and that's also a little bit scary.Lesley Logan 0:10  Oh, yeah. So if you're a tulip, so first of all, everyone's going to try to chop you down. I'm just going to tell you right now.Brad Crowell 0:14  Oh, everyone wants to be a tulip or should be a tulip?Lesley Logan 0:17  No, no one'sBrad Crowell 0:18  Tulips, they all grow even, right? Lesley Logan 0:19  Yeah, they grow even. Brad Crowell 0:20  Yeah. Okay. Lesley Logan 0:21  So.Brad Crowell 0:22  Fuck those tulips.Lesley Logan 0:23  Don't be a fucking tulip. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Chelsea Peitz in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one and then come back here and join us or listen to this one and then it will probably roll into the next one. So there you go. Brad Crowell 1:27  Yeah, there's an FYF in the middle somewhere, you know, come hang out.Lesley Logan 1:30  Something like that. Okay, so today, if you're listening to this on the actual day we drop it, is February 15th 2024. And here we go. We got a few. It's St. Skeletor's Day, which is basically the opposite of Valentine's Day. The day was created in 1998 by British comedian Richard Herring. In his words, St. Skeletor's Day is “a day for all the lost souls who don't have anyone to love,” and it is “devoted to the destruction of love.” Wow, Brad.Brad Crowell 1:59  It's become a thing. I just thought it was amazing because Masters of the Universe. It's alsoLesley Logan 2:05  World Cholangiocarcinoma Day, which is a type of cancer that develops in the bile ducts and around the liver, also affects the gallbladder. Brad Crowell 2:16  We have to actually say it right. Cholangiocarcinoma.Lesley Logan 2:22  Cholangiocarcinoma. Yeah,Brad Crowell 2:23  Yeah, so World Cholangiocarcinoma Day. (inaudible) Cholangiocarcinoma. Lesley Logan 2:31  I'm like it's CholaBrad Crowell 2:34  World Cholangiocarcinoma Day. Lesley Logan 2:36  Okay, (inaudible) to all the cholas out there. I'm apologize. I apologize.Brad Crowell 2:42  I had never heard of this. And I just thought this was something that we should bring up. It's actually a type of cancer that affects the liver and the bile ducts and the gallbladder. So. Lesley Logan 2:53  I don't even know how to get that checked you guys, but Brad Crowell 2:55  No, it's actually really hard to identify. Lesley Logan 2:57  Okay. Awesome.Brad Crowell 2:59  But today's the day to raise awareness about Cholangiocarcinoma. And finally Lesley Logan 3:04  World Hippo Day. Brad Crowell 3:06  It's World Hippo Day, y'allLesley Logan 3:07  Celebrates the extraordinary hippopotamus and encourages people to take action to prevent its extinction. Did you know that before 1909, scientists placed hippos in the same groups as pigs, despite their outward similarities with pigs or wild boars. Hippopotamuses. Why is that the plural? Brad Crowell 3:24  Hippopotamuses. Lesley Logan 3:24  Are closely related to whales, okay, dolphins and porpoises. Hippos are semiaquatic mammals that are native to sub-Saharan Africa. Okay, um, I'm gonna tell you a hippo story. Brad Crowell 3:34  Tell me a hippo story. Lesley Logan 3:35  So my ba, my, my high school, my high school, my college roommate and I, we decided to go down to San Diego and like party like it's 1999. Brad Crowell 3:45  Probably was.Lesley Logan 3:46  No. Oh, my God, I'm not that old. So this is like 2005, 2006 We got a hotel room and we like, went out to State Street and got way, way too drunk. And we wasted our hotel room. By the way, we almost made it to Mexico because we missed our exit. So just so you know.Brad Crowell 4:08  Don't drink and drive. Lesley Logan 4:09  Clearly. So we got to our hotel room, we woke up and San Diego is a really healthy place. And when you are hung over you want Taco Bell and there's none. So we went to the zoo.Brad Crowell 4:21  Really struggling to understand. Okay. Zoo.Lesley Logan 4:24  Going to the zoo.Brad Crowell 4:25  Okay. It's coming around.Lesley Logan 4:26  And we're at the zoo, and we're walking around this beautiful sunshiny day and everything is healthy, which is like the worst. And there is the hippos. And when you go to the hippos in the San Diego Zoo. You can, you go lower, so you're like at the level of the pool. So you could see the hippo swimming. Okay, so the hippo is swimming which, by the way, when a hippo swims, it's like a Volkswagen Bug. With limbs. It's so fucking huge. And it's swimming and swimming. And she swims by the glass and she's like, up against the glass with her body like elephant, elephant-type body swimming, right? And the kids are just screaming which hangover Stephanie and LL are like, what in the frickin' world. Then the hippo puts her butt up on the glass and takes a massive dump. And it's just shit hitting the glass. (inaudible) Brad Crowell 5:22  In front of all the kids.Lesley Logan 5:23  And the kids go from like, to just crying-screaming. I laughed so hard. I fucking cried. Cried, cried. I cried. And I looked at that hippo and I was like, I see you. And I, I love it. You cannot tell me that hippo didn't know what she was doing. She know what she was doing.Brad Crowell 5:46  I love how Taco Bell made it into that story.Lesley Logan 5:49  They don't sponsor this. So. Brad Crowell 5:51  World Hippo Day.Lesley Logan 5:53  Everyone. (inaudible) to pronounce.Brad Crowell 5:55  Moving, swimming right along. Lesley Logan 5:57  Swimming right along, we have OPC summer camp, you are going to go to opc.me/workshops to make sure you don't miss out on the earlybird on that. And we're going to have tons of workouts, tons of workshops, it's going to be super, super fun. You can also, while the OPC reformer accountability challenge has technically wrapped for those who did it live, you can actually sign up for it anytime at opc.me/challenge That link will actually work also in the future because it will always be there and we'll be adding another challenge in March with the mat. So if you're wanting to know how to make habit stick if you want an accountability around this, go to OPC.me/challenge. Here's what's so fun. Okay, so shout out to Alicia Lavender. She posted herself doing her 10-minute reformer at the end of her workday, and we know how much Alicia works and and she like was doing the workout. Anyway, someone else, someone else posted themselves like, like 10 minutes later. And they did the workout. And they literally said I saw Alicia do it. And so I was like, well, I better fucking do it. Because if Alicia did it then I better do it. So shout out to Life and Grip Socks because she was peer pressured into a 10-minute workout. But that's what the, that's what this workout is all about.Brad Crowell 7:13  That's what a community is about. Guilting you into movement.Lesley Logan 7:15  Peer pressure.Brad Crowell 7:16  All right.Lesley Logan 7:16  Now, accountability. So opc.me/challenge is gonna give you the accountability and the tips for creating habits that stick and you can apply them to everything else. So then next up is another waitlist, which is for the Barrels Deck and we are really, really excited. It's coming really, really together. I finally got the last barrel. It's hot pink. Brad Crowell 7:37  Oh, yeah. Lesley Logan 7:38  If you're watching on YouTube, that hot pink.Brad Crowell 7:41  Oh, yeah. Lesley Logan 7:41  That hot pink. It's so hot pink. It's so hot pink. It's so amazing. Um, so you want to go to opc.me/flashcardwaitlist that's gonna get you on the waitlist for the next deck, which means you get the best deal. Why? Because you are patient as fuck, because you're gonna wait several months for them to ship but you got the best deal. So that's where you want to go. And then lastly, we closed out the earlybird for the Cambodia retreat. And we are recording this in the past for the future. So we don't actually know how many spots are left as we record this, but you can go to Lesleylogan.co/retreat. Singular. And if there are spots left, it will let you sign up and if there are not spots left Brad Crowell 8:21  Get on the waitlist for the next year.Lesley Logan 8:23  Yeah, you know, all of this to say the moral of this story is get on waitlist because you don't miss out on shit. Brad Crowell 8:29  It's how we do it. Lesley Logan 8:30  All right, before we get into the amazing Chelsea Peitz, who I just frickin love, she's adorbs. Do we have an audience question?Brad Crowell 8:36  We do. Laurie from YouTube says why do we flex our ankles on the roll-up. It's a lot easier for me to get a stretch in my hamstrings if I point mine while I'm doing the roll-up. So what's up with flexing our ankles y'all? Lesley Logan 8:51  Thank you for your awesome question. The roll-up is not about stretching your hamstrings so flex them because when you flex your ankles, you can dig your heels down and activate those hamstrings and your back muscles so that you can actually roll up without your legs lifted off the ground and you can stretch your entire back body. So little bit of active static stretch on those hamstrings a whole lot of active static stretch on the back, lower back. And that's a goal of the roll up. It's not actually about stretching your hamstrings at all. If you want to do that, that single straight leg stretch, you are welcome. Brad Crowell 9:30  Enjoy. Lesley Logan 9:31  That's what it's for. So um, I am going to go live so you can see a visual about this over on our YouTube channel which is youtube.com/@onlinepilatesclasses Brad Crowell 9:45  Or you can just go to opc.me/yt Lesley Logan 9:48  Oh really? Brad Crowell 9:49  Yeah.Lesley Logan 9:49  Really use short links. Look at that. That's way better because I don't know why YouTube put an @ symbol It's so fucking weird. If YouTube is listening, I think it's weird. But yeah, we're going to do a live for my visual learners, so you can see what's going on. And also what you should be doing with your hip points so that you actually get that amazing stretch. But if you're doing that for you're switching your hamstrings, go to yoga, there's a whole different pose, and you can stretch the hell out of your hamstrings with that one. So thank you, Lauren, for your question. I hope this answer while, simple, get you thinking. Now, Brad, let's talk about Chelsea.Brad Crowell 10:22  Let's talk about Chelsea Peitz. A former real estate agent who was a, who has remarkably transitioned into a renowned keynote speaker, author and educator, Chelsea is an expert in blending social media and marketing with a unique blend of heart and humanity, emphasizing authenticity and creating genuine human connections in a digital world. Lesley Logan 10:46  She makes me so excited about anything with social media, but I just have to say she's also maybe more colorful than me, like, not in language. I mean, in the actual like, you guys, watch her on social media. Her background has more colors than me. her sweater, she has a sweater game that is just like absolutely insane. And all of this goes back to what she's talking about with being authentic because like, I have also followed her and her entire family has matching sweatsuit sets not like matching each other but like the sweatshirt and the sweatpants match. And they all like that's what they wear is like matching sweats set. And I think it's so cute.Brad Crowell 11:25  Well, you got yours and I, you got yours from aLesley Logan 11:31  I've a matching sweat set? Brad Crowell 11:33  You were just wearing it today. Lesley Logan 11:34  Oh my Tavi. Brad Crowell 11:35  Yeah. Lesley Logan 11:35  Oh, fuck you guys. Okay, this, let's just go to taviactive.com and use Lesley. L-E-S-L-E-Y one five. You're not going to regret this sweat suit. My matching sweat suit, fucking awesome, softest shit in the world. It's gonna be my new flying outfit. I'm obsessed, I think of you the other color. Brad Crowell 11:54  Or you could do what Brad did and open a box from 20 years ago, where I have a full Puma velour jumpsuit. Matching top and bottom y'all. Lesley Logan 12:07  Oh, you guys (inaudible) back and then hold on. But did he wear that on Saturday? No. What did he wear? He wore this like polyester blue with like weird, not even herringbone, not gingham, not plaid. I don't even know what you call the print on this thing.Brad Crowell 12:25  It's called Epic. That's what it's called.Lesley Logan 12:27  It looks like something off of that 70's show. You guys he wore it with burgundy sweatpants. So that 70's show shirt that should have been only worn in a really bad pool outfit like p ool, like going to play pool at a bar with with sweat pants his brother bought them a couple of years ago at Christmas time. And then Brad Crowell 12:47  I found that shirt in the box too. Lesley Logan 12:48  And then he met me out in public. And to make this outfit look a little bit better. He zipped up a hoodie over it. And I was like, you know, I don't match a lot. But I don't. I don't know. (inaudible)Brad Crowell 13:03  Slaying. Lesley Logan 13:04  So, okay, let's talk about Chelsea though. Brad Crowell 13:05  Let's talk about Chelsea. Lesley Logan 13:07  I love that. She said her focus on overcoming limiting beliefs and to be and to be completely transparent. That's her focus. And so she struggled with crippling anxiety with OCD her whole life since she was six years old.Brad Crowell 13:20  I'm super glad we're talking about this because I was really surprised to hear her mention this and how she turned that into a (inaudible).Lesley Logan 13:28  Yeah, she thought being vulnerable in a public space was terrifying. And she had the biggest fear of being trolled. And we talked in person in Nashville and like she totally got trolled. And, and like so her biggest fear. That's why your fears are gonna come true. Her best tip about limiting beliefs and why we have difficulty showing up online as our true selves is our perspective. Oh my God, you guys change your perspective, change your view and like, you can overcome some like you can come overcome your limiting beliefs on those things. It's really kind of amazing. Brad Crowell 14:02  Well, I think it's also the scary thing is that I mean, you mentioned it before, no one wants to be, why does everyone want to be a tulip? You know, like everyone wants to make like keep the same eye like she's arguing for, you know, having and owning your own opinion and that's actually a way to overcome your limiting belief and that's also a little bit scary. Lesley Logan 14:25  Oh, yeah. So if you're a tulip, so first of all, everyone's gonna try to chop you down. I'm just gonna tell you right now. Brad Crowell 14:30  Oh, everyone wants to be a tulip or should be a tulip? Lesley Logan 14:33  No, no one Brad Crowell 14:34  Tulips, they all grow even right? Lesley Logan 14:35  Yeah, they grow even. Brad Crowell 14:36  Yeah. Okay. Lesley Logan 14:36  So. Brad Crowell 14:38  Fuck those tulips. Lesley Logan 14:39  Don't be a fucking tulip. Also they're so hard to keep alive in a vase. So why would you want to be a tulip? But the reality is, is that like, you will not have everyone agree with you always. Period. And there are people out in this world whose entire role in life is to try to chop you down so you're even with everyone else. Because they are hurting. And they can't say what they want to say because maybe they got chopped down, they have a fear of being chopped down. So she is actually saying, be yourself and share perspective. And yeah, some people are not gonna fucking like it. And Jill Coleman, we're gonna have Jill and Danny-J on the show, actually. Brad Crowell 15:21  Oh, we are? Lesley Logan 15:22  Yeah, we are.Brad Crowell 15:22  So fun. Lesley Logan 15:23  I'm so excited. But I remember her saying, like, trust yourself enough in your own comments. Like if someone happens to say, like, oh, what about this, which happens to me all the time? And it's like, especially on YouTube, they're like, you should only be breathing like this. And I'm like, that person I didn't even respond to because I'm like, that's not even true. I'm not even going to entertain you. But the truth is, is that like, also trust yourself going? Yeah, you're correct. And I wasn't thinking about that or talking about that when I said this. And that's okay. Brad Crowell 15:54  Yeah. It's different context. Sure.Lesley Logan 15:56  There are people who love, love to troll and if they're not trolling, there's also a bunch of people who say some weird stuff somebody is requesting, I wear my blue shiny pants more. So you know, there's just weirdos out there. Let them be weird. Flock and bless, but share your perspective.Brad Crowell 16:10  Yeah. Or maybe, maybe they don't like your 1970s polyester shirt that you pulled out of the box from last fall. Lesley Logan 16:16  Baby, I love you. And you never have to wear that again. Just like, I never have to wear my shiny pants for whoever this new person is.Brad Crowell 16:25  Well, something that I loved besides my amazing shirt. Lesley Logan 16:28  Yes. Tell me more. Brad Crowell 16:30  That Chelsea actually said is the reason that we're frustrated with our social media results, nine times out of 10, is because there's a mismatch between the human being that you are in real life and the content of your videos. There's a mismatch between who you actually are in real life and the content that you're putting out. She said we've a lot of mindset on social media that's not in the real world. And she talks, she addressed common insecurities that people face. YouTube had a really interesting conversation about the sound of your own voice, like actually the way that your voice sounds to you and then how it sounds on audio. She said she didn't watch her own videos for like, five years or something. Lesley Logan 17:16  I know, isn't that crazy? I forced myself to watch our videos, and I fucking hated every minute of it. It's fine. I don't like the sound of my voice. But I don't know. Did we talk about it in this episode, but there's like some science behind that. Brad Crowell 17:28  Yeah, she did. She said that the way that you hear yourself in your head is not actually the way that other people hear your actual voice, so. Lesley Logan 17:35  Also the way you see yourself online, by the way, I see all the things I'm like, that's wrong, what the fuck are with those clothes. Why? Why are the shorts doing that? No one says those things. Brad Crowell 17:44  Yeah and so ultimately, I mean, it also goes back to kind of what you were talking about you having your own perspective, right? Where the mismatch between your online presence and your real life, she actually said, hey, you know, the best thing you can do is be natural, right? And she said, she actually asked a question. She said, most of your social media frustrations and questions can be answered by this one specific question - what would you do in real life? This is actually your superpower, having your own opinion, being true to yourself, being yourself, answering the way that you would, in a real-life context is going to be that's going to create that authenticity that's coming across in your videos people can hear that feel that. She said, she said, here's a hypothetical scenario, if you were meeting a client, and they asked you a question within your area of expertise, would you hesitate to respond? No, you'd be like, oh, yeah, I know the answer that here is the answer. You know, and you would verbally respond. She said, some people are so afraid of the sound of their own voice, that they'll write something down and give it to somebody else to say, or they aren't going to answer it in the way that they would in real life. So you know, that like, being you is your superpower. Lesley Logan 19:02  Yes. Brad Crowell 19:03  What does, what does, what does Lesley say? You are the only one that can do the things that you do the way that you do it.Lesley Logan 19:09  I should say that because you're gonna quote it and have a video about saying it. I'm gonna say it. You are the only person who can do what you do the way that you do it. You're it. You're the only person. Also my favorite compliment in my entire life was when people met me in Australia, and they said, you know, you're totally the same as you are on social media. I'm like, yeah.Brad Crowell 19:29  I just heard it on this tour that we were just just got back from.Lesley Logan 19:31  Oh, yeah? Brad Crowell 19:32  Someone else said exactly the same thing. Lesley Logan 19:33  Yeah, I've tried really, really hard. And it's been very challenging. I'll just say, I don't have lash extensions anymore. And I usually go like do a little story every morning. And y'all I do not recognize my own fucking self. And I am doing these like little stories and I'm like, who the fuck is this? I look like Tilda Swinnie like walking down the street. But you know here we go here we are, and it's her name.Brad Crowell 20:03  Swinton. Swinnie?Lesley Logan 20:03  Tilda Swinton? Tilda Swinnie?Brad Crowell 20:06  Tilda Swinton.Lesley Logan 20:08  Tilda Swinton. She's beautiful, but I didn't know I look like her until now.Brad Crowell 20:12  Well, she also has hair that matches her eyelashes and her eyebrows. Lesley Logan 20:16  Yeah, so I don't do that. My eyebrows don't match my eyelashes. Brad Crowell 20:20  Nor your hair.Lesley Logan 20:20  Nor my hair. Shout out to (inaudible) she's like, do your eyelashes like not have any color? I'm like, no, they fucking don't. They do not. I put out lashes. That's why I got lash extensions you guys, that's why I had lash extensions, okay, because they're fucking blonde. And I look like a little bit of a mouse right now. It's fine.Brad Crowell 20:42  Babe, you look amazing, babe. You look amazing. Lesley Logan 20:44  Thanks. Everyone says I look younger. So that's nice. Like, no one's saying you look beautiful. They all say you look younger and you look brighter and you, I look more open. But no one has said stunning. I just want to point that out. To all of my lovely friends thank you for your honesty. Brad Crowell 21:02  I've told her that she looks stunning. Lesley Logan 21:04  Yes. The first words out of your mouth were wow, you look so different. Brad Crowell 21:11  That is not what I said. Lesley Logan 21:12  At Sue's finale and Stephen's finale. I will have them. I'm asking them after the show you did I walked out the room. Brad Crowell 21:20  Babe, you look beautiful, babe. You look amazing. Lesley Logan 21:21  Thank you. At any rate, um, I will just say like being yourself is your superpower. Because I am acknowledging that I look like a mole. And IBrad Crowell 21:31  I can't, I can't, I can't there's nothing I'm gonna say that's gonna win in this so Lesley Logan 21:39  I, so I do this thing. And you know what people have been going oh my God, I got my lash extensions, too and my lashes are better. And by the way, you look brighter. No one said stunning. But they've said brighter. I thank you all. At any rate, be your fucking self. Brad Crowell 21:58  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Chelsea Peitz? She said, hey, you know what, the best thing to do is to reframe how you think about the content that you're putting out there. Reframe it, in the sense that the most important content is actually not traditional content at all. It's not like writing, sending emails, it's none of that. It's your conversations. That's her argument. Right? She advised. She's She told everyone hey, engage directly and personally by commenting on their posts, sending them a DM and actually talking to them saying, hey, just want to let you know that you've really inspired me today. Thank you. Right, so actually using your voice. And she said it actually I didn't know this, but it actually trains your algorithm differently. When you post something, that person that you've been talking to, and supporting, connecting with and encouraging that person is going to see your content. So who knew that when you leave a voicemail, the content that you post might be showing up in that other person's feed. And then the real strategy is talking to people. And it's an old sales strategy from the beginning of time in sales from forever, you just have to smile and like we did last week in the laughing episode. laugh a little bit. tell jokes a little bit. It's a win. Lesley Logan 23:23  Yeah. I also love this action item, you have the permission to do what you need to do. So y'all don't have to fucking post every day. She doesn't even post everyday. She's a social media expert and doesn't post every day. So like, you are allowed to be in a situation that you're in and post what you can. And she said, if you just want to post once a week, that's how you want to do it. That's fine. It's awesome. Make it an awesome one.Brad Crowell 23:46  Make it an awesome one.Lesley Logan 23:46  So just make one awesome one. I hate, like all the social media experts out there. Like if you want to grow, you're gonna post a reel a day, go live a day, and you got to post this carousel posts like oh my God, I have an actual job to do that actually people pay me to do. I don't have time for this. And you know what?Brad Crowell 24:06  Ain't got time for that. Lesley Logan 24:07  I buy into Chelsea and I am winning. And she is fucking awesome. I just want to shout out she's got an incredible course. It's really amazing. No cookie cutter shit. You get to be your authentic self. No like do this or it's not gonna work. Like it's colorful. It's amazing. We did a quick call together and she literally was like, here's what I want you to do, this is what I want to see you do and she's amazing at it. So where is her website, Brad? You're looking it up.Brad Crowell 24:33  Yeah, it's chelseapeitz.com C-H-E-L-S-E-A-P-E-I-T-Z.com. So she's got a whole section called resources. Anyway, we'll put the link in the show notes so don't you worry but she's got a free on demand video course your three step guide to Instagram success.Lesley Logan 24:49  Yeah. And she's awesome. And she's gonna have a book coming out and we'll definitely make sure you know when that's happening and like I am justBrad Crowell 24:56  Oh, is it called What to Post? Lesley Logan 24:59  Her book is not published yet. Brad Crowell 25:01  Okay, she has she has another book called What to Post? Lesley Logan 25:03  Yeah, yeah. So at any rate, go look at that. We'll link that too, get it. Brad Crowell 25:08  Check it out.Lesley Logan 25:09  And then follow her and I promise you you will not be disappointed because I just found out about these fucking ice cream things I need to have that Brad Crowell 25:18  Ice cream things, what?Lesley Logan 25:19  Yeah, she's got a whole sweet situation that is gluten-dairy free and I am so in on that. I'm so, Chelsea I'm in. Every time I see him. I'm like (inaudible).Brad Crowell 25:29  She's gonna leave you a voicemail and your DMs now, Chelsea. Lesley Logan 25:32  Well, she knows that. We do voicemail all the time. I'm Lesley Logan.Brad Crowell 25:36  I'm Brad Crowell. Lesley Logan 25:36  Thank you so much for joining us today. How are you going to use these tips in your life? Show the fuck up as yourself is how you're going to use it. Brad Crowell 25:42  Do it.Lesley Logan 25:42  In your own perspective. Don't be a tulip and tag the Be It Pod, tag Chelsea Peitz. And until next time, Be It Till You See It.Brad Crowell 25:50  Fuck those tulips.Lesley Logan 25:54  The wheels have come off this bus. Brad Crowell 25:56  Bye for now. Lesley Logan 25:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 26:41  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 26:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 26:57  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 27:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Karol discusses the negative impact of prioritizing financial independence and career over family. She emphasizes the importance of marriage, stable relationships, and religious values. Karol welcomes Andrew Klavan to discuss his new novel and the challenges he faces in Hollywood due to his beliefs. Klavan suggests that conservatives need to create their own media platforms to promote their values. He also encourages people to pursue their artistic passions despite the lack of opportunities in Hollywood. Klavan discusses the current state of culture, his journey towards faith, and the societal problem of materialism. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday. Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Dr. Kelly Flanagan talks about embracing our true selves Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/halloween-hope-trading-in-the-perfect-mask-for-something-even-better/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices