A place to share what's on our plates, both physical and metaphorical. We discuss what we're eating and how the things that we're dealing with in life affect how we navigate our wellness journeys.
On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies. Tune in if you're interested in: How to avoid crazy body changes as you inch closer to menopause Why you need to lift weights What kinds of foods to eat for a consistent weight that you're happy about Follow Kim on Instagram, Facebook, or check out her website Keep the conversation going on Instagram @BlkGirlWellness. Sign up for updates on the yoga mat launch at our website! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: What the heck is it? Why is it important? My favorite sources of fiber What I've experienced since implementing the fiber fueled approach If you're interested in the book you know they have it on Amazon Slide in my IG DMs so we can continue the conversation @blkgirlwellness --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
Is it just me or is everybody's sleep schedule jacked up? Either we can't get to sleep, can't stay asleep, or the sleep is TRASH and it's upsetting me and my homegirls. On this week's episode we talk about: Why our sleep is off How to get it more, quality sleep on a consistent basis --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick! On this episode we're discussing: Breast cancer risk factors Home screening How breast cancer affects Black women Resources mentioned on this episode are from: The CDC The Susan G Komen Foundation --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways. Are you guilty of slowing down too much? I know I am. Let's get back to the driven women that we know we are. We're recalibrating in this episode and holding ourselves accountable. Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place. We'll discuss: The health benefits of cycling Why cycling so hot this summer How to transition your cycling practice inside for the winter months How to find a bike Bike crews --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it. On this week's episode we talk about: How we find comfort and healing in nature How we got so far away from the source of our food and how to find our way back Other ways that we're connecting with nature --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
My dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you. What's a limiting belief? Things that you believe about yourself that ultimately limit your abilities or stop you from accomplishing your goals. How to overcome limiting beliefs: 1. Step back and look at the situation 2. Look for evidence that it could be true - unravel how you got here - could get a little dark 3. Tell people about it 4. Change the story Links: Psychology Today article on limiting beliefs formed in childhood Forbes article on how to overcome limiting beliefs --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
It's a whole new world and I ain't talked to y'all since the plague. Let's catch up! This week we're talking about: * The new name! *Life updates *Entrepreneurship *What to expect from the Blk Girl Wellness pod --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about: *Our love for mushrooms *How to not scare people away from veganism *How important support is when your diet differs from your partner's *How starting a food blog helped to hold Shakayla accountable on her journey *And more! Connect with Shakayla on the interwebs: Instagram: @sweetgreensvegan Blog: https://www.sweetgreensvegan.com/ --------- Follow me on IG @pavis.plate to keep the conversation going! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week I'm chatting it up with Shera of Mad Moisture Beauty. We can't neglect our skincare routines even though we're staying #SafeAtHome right now, so get your notebook and pens because Shera drops ALL the knowledge. We discuss: 1. Intuitive eating 2. Being gentle with yourself as you unlearn old patterns 3. The nitty gritty details of the Mad Moisture Beauty line Connect with Shera! IG: @madmoisturebeauty Website: madmoisturebeauty.com ------ Follow me on IG @pavis.plate to keep the conversation going! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
Ladies how y'all doing? Fellas y'all alright? How are y'all surviving the Rona lockdown? I hope that you're staying healthy and your spirits are lifted. It's a hard time for everyone, so know that you might be in the house by yourself but you're not alone! To help you push through this time of solitude I'm going to be dropping some HOT FIRE episodes over the next two weeks! The first episode is with Shera of @madmoisturebeauty. The second episode is with Shakayla of @sweetgreensvegan. So, get your ears ready!! Stay well, my loves xoxo Pavi --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week I chat it up with Amy Silver, a registered dietician, about all of the nutrition things. We discuss: - Setting attainable weight loss goals - Curing your IBS using FODMAP - The difference between a dietician and a nutritionist Additional resources: monashfodmap.com https://www.katescarlata.com https://www.eatright.org/food/resources/national-nutrition-month Connect with Amy! pinterest.com/amyrsilver IG: @amysilver_rd ---------- Follow me on IG @pavis.plate to keep the conversation going! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
In honor of National Nutrition Month let's debunk some food myths! We discuss: 1. Why you don't need meat for protein 2. Why carbs are cool 3. How much water you REALLY need to drink 4. Why frozen might be better than fresh fruits & veggies 5. Why you should just push through that hangover --------------------- Follow me on IG @pavis.plate to continue the conversation. --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
This week I'm talking with Steph, my first college friend who also happens to be my first vegetarian friend. We discuss: Having a boundless relationship with food Not being THAT vegetarian, pescatarian, etc. Traveling when you eat a specific diet (hint: it's not a big deal) Sooooo much more! --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
It's our very first guest! Whit Dubois of FH Jerk shares the trials and triumphs of food entrepreneurship after making the pivot from corporate web developer to restaurant owner. Island Vybes Jerk Bar & Grill featuring FH Jerk is having their grand opening Saturday, February 22, 2020. Find them at 1413 W 127th Street Calumet Park, IL Follow FH Jerk online fhjerk.com IG @fhjerk Follow Pavi's Plate on IG @pavis.plate --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
I need to get my life together and Jif needs to keep meat out of my peanut butter. This week we dive into how we can eat well on any budget. Tight Budget Tips: - Shop at discount grocery stores, like Aldi - Beans are versatile and cheap. Get familiar! - Make large batch meals, like casseroles, soup, or one pot meals - Attend evening events that include food. It may not be healthy but it will be FREE (and there might be booze) Big Budget Ballin'? - Order your groceries but still be responsible - Amazon Fresh is the GOAT - Peapod is tried and true but you have to plan ahead - Instacarters don't care Food in the news: Impossible food debuted it's plant-based pork at CES. Read about it here: https://www.cnn.com/2020/01/06/business/impossible-foods-pork-ces/index.html --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
It's time to get vulnerable. This week we talk about how my mother's health struggles prompted my journey to a healthier life with the help of a triple threat trainer who taught me about the plant-based lifestyle. Where am I on my journey today? Hold me accountable on Instagram @pavis.plate or @pavi.is.gold.man --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
What's on Pavi's Plate?: Rebuilding my trust with food after experiencing a food-born illness Remembering Kobe Bryant #MambaForever Main Course: Lots of workplaces are adding food as a benefit but options often aren't healthy or inclusive of different ways of eating. Ways to avoid unhealthy food choices at work: 1. Be prepared with your own food options 2. Have healthy, delicious restaurants nearby or that deliver in mind 3. Tell coworkers and ask them to hold you accountable 4. Find your tribe. There might be people with the same food goals as you. Having a community makes things easier Food in the news: Movement to change the definition of Chinese Restaurant Syndrome #redefineCRS https://www.nytimes.com/2020/01/16/dining/msg-chinese-restaurant-syndrome-merriam-webster-dictionary.html UberEats selling to Zomato in India https://www.nytimes.com/2020/01/20/technology/uber-eats-zomato.html --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
1 mimosa, 2 mimosas, 3 mimosas, more! Let's talk about how much my life got into the way of my efforts to eat clean this week...and how I'm going to get it back together. Then, we dive into some interesting news on food labels, pork processing regulations, and Chicago Restaurant Week. --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
We've been indulging for months now. It's time to clean things up. Let's talk about some of the cleanses and diets that are trending this year. Can you guess which one I'm doing? --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
It's like our first date, but just apps. I'll tell you a little about me and what I like. You'll be super into it and decide to extend it to dinner and drinks. Our second date will be even better ;) --- Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message
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