The Conshy Coaching Podcast

In a world, and a year that feels wildly out of control, stand up. Reclaim your energy and unleash your inner power. Right here, right now. With everything going on in the world, and all the different causes and movements and things happening in our own lives, it is easy to get overwhelmed. And wanting or feeling like we should be dumping some of our energy into every cause that crosses our path because that is what society tells us we need to do to be good humans. But in doing so, in supporting everything and multi-tasking, and spreading our energy into a bunch of little sub-buckets, we are getting further and further away from being able to truly show up for the people who need our help. If we are so spread thin, and we don't have control over where we are directing our energy, we aren't doing service to anybody. The most empowering thing you can do is to own your energy. To be aware of where you are dumping your energy into that are no longer serving you, and to take the control back by choosing to reclaim your energy and hold it close, or to choose to redirect your energy to the things and causes that you care most deeply about. In this week's episode of the Conshy Coaching Podcast, I talk about how we can reclaim our energy and become 100% energetically engaged in the tasks and causes that mean the most to us. **** If you are interested in learning about or enrolling in my upcoming group coaching program "Master your Mindset and Energy" that starts on September 15th: www.conshycoaching.com/courses. **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

Have you ever wanted a framework that empowers you to resonate at higher energy levels, have the ultimate choice, and to stand fearlessly and confidently in your authentic power? The 10 COR.E Disciplines of Energy Leadership, when fully embodied, empower you to just that. In this episode, Lauren Pla, Certified Energy Leadership Coach and I dive into the disciplines, share stories from our recent group coaching programs, and share information on our upcoming courses that are grounded in these 10 disciplines and will empower you to achieve higher levels of success, satisfaction, and joy in life! (Please note, we do curse a few times in this episode. All in good fun!) Lauren is a Certified Energy Leadership Coach who is passionate about helping individuals raise their energy, awareness, and personal power. Through coaching and her group programs, Lauren helps her clients trust their inner voice and connect to their deeper purpose, all the while unearthing the strength that already lives inside them. To get in touch with Lauren, please visit her website at https://www.hinenicoaching.com/ . To enroll in Lauren's upcoming course, please visit: www.gettothegym.com/lauren-pla. **** If you are interested in learning about or enrolling my upcoming courses, 10 Weeks to Master your Mindset and Energy that starts on July 30th or 9 Weeks to Cultivate Resilience and Unleash your Inner Power that starts on August 4th, please visit: www.conshycoaching.com/courses. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

2020 is an unprecedented year of change, and we are seeing leaders from all walks of life step into leadership roles as it relates to climate change, COVID19 and the Anti-Racism, Civil Rights and Black Lives Matter movement. On this episode Susan Phinney and I discuss what it means to be a leader, whether you have the title or not, during times of change. Susan Phinney is a Certified Energy Leadership Coach at her company, Compass Coaching, Susan partners with individuals to successfully navigate personal and professional transitions with focused energy and high satisfaction. She's also a speaker, a change management practitioner, and consults with businesses on Leadership Development, Change Management and Organizational Design and Effectiveness. To get in touch with Susan, please email her at susan.phinney@compasscoachingadvisors.com. **** Referenced Links: • Change Curve https://bit.ly/3g0qNYD • Energetic Engagement Model https://bit.ly/2Cu5UX3 • Poem “maybe 2020 is our year” https://bit.ly/2AZU9r4 • Link to voter registration https://www.usa.gov/register-to-vote **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS.

In this episode of the Conshy Coaching Podcast, I tell my story as it relates to cultivating resilience, leveraging my privilege, and becoming a true ally in the fight against racism. While many are choosing to pause on content production in order to magnify black voices, I feel as if my skills and insights that I can provide as a Certified Mindset and Energy Coach may be helpful to those who have just realized that their past actions, regardless of good intentions, were contributing to the systematic racism, and harming the lives of others. Those who are harnessed with guilt, and frozen from taking action. A fundamental step in cultivating resilience is understanding who we are, and why we react the way that we do. It comes from understanding and accepting our personal stories so that we can understand how they have shaped our current beliefs, emotions, and reactions. The first step to becoming an ally in the fight against racism is becoming an ally to ourselves and owning our past story. For we cannot help others until we truly know ourselves. I share my story with the intention of helping you find forgiveness in your own. I share it with the intention of showing how applying the concepts of Mindset and Energy Leadership can help you find clarity, and meaning, and to empower you to cultivate resilience, lean in, and leverage your privilege as you work to become a true and authentic Ally in the fight against racism. **** Note: I do not claim to have any answers or to understand what it's like for the people of color who have been fighting this battle for over 400 years. I know I will say the wrong things. I ask you to tell me when I get it wrong. I will listen. I will learn, I will try to do better. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

On this episode of the Conshy Coaching Podcast, guest coach Sarah Wahiba Senan joins me to discuss the Energy Leadership Model, which is an incredibly powerful tool for understanding and navigating life. We had a great time breaking down each of the seven levels and discussing some of the advantages and disadvantages of each level. Sarah is a Certified Energy Leadership Coach who is passionate about supporting women who realize they followed the rules life gave them, but wake up one day and realize they aren't satisfied with the life they're in. Through her coaching practice, she focuses on breaking the big changes people change into small, sustainable chunks, so they can confidently step into the new normal. Visit Sarah's website at http://sarahwahibasenan.com/ **** References: Energy Leadership Index Assessment: https://conshycoaching.com/assessments iPEC Coaching: https://www.ipeccoaching.com/ (As an ambassador for the school, I do receive a referral bonus. If you choose to learn more about this coaching program, please tell them that Jenn Masse sent you!) **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

In this episode of the Conshy Coaching Podcast, guest coach Rob Tull from Path2Coaching joins me to discuss facing fears and navigating the transition back to “real life” after the pandemic. The episode includes • discussions around the types of fears people are experiencing • how taking calculated risks can help individuals to become fearless • the importance of resilience, • and how asking for help is the magic elixir. As a Certified Energy Leadership and Success Coach at his company Path2Coaching, Rob guides working parents down the path to personal and professional fulfillment so that they can enjoy their life with passion and energy. He's also a published author, a public speaker, a father, a compliance executive, and so much more. Visit Rob's website at https://path2coaching.com/ **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

In this episode of the Conshy Coaching Podcast, host Jenn Masse discusses cultivating resilience through acceptance, conscious choice, and vulnerability. Positioned as a teaching episode rather than a discussion, Jenn brings in real-life examples for how it relates to the current coronavirus pandemic and poses questions for consideration to help you thrive on your personal growth journey. As a Certified Mindset and Energy Leadership Coach, Jenn empowers women to master transitions, cultivate resilience and become leaders of their own life. In addition to educating through this podcast and my blog, I also offer personalized coaching sessions and energy assessments. If you're interested in free resources and workbooks to empower your journey to self-growth, please visit: https://conshycoaching.com/resources **** Show references: Brene Brown – Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Brene Brown – Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511 Jennifer Louden – The Life Organizer: https://www.amazon.com/Life-Organizer-Womans-Guide-Mindful/dp/1608682455 C.R. Snyder's Hope Theory: https://www.toolshero.com/personal-development/snyders-hope-theory/ **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

In this episode of the Conshy Coaching Podcast, guest coach Lauren Pla and I discuss cultivating resilience and the importance of living true to your core values. We dive into the difference between core and fear-based values and share our favorite tips and tricks for living a life that aligns with your core values. (Hint: the first step is figuring out what they are!) As a Professional Certified Life Coach specializing in Energy Leadership Coaching with a focus on Mindset and Self-Mastery, Lauren helps her clients cultivate resilience by trusting themselves, connecting to their purpose and empowering them to stand in their power. She is also an Energy Leadership Index Master Practitioner and a Cor.E Dynamics Specialist in Wellness. Visit Lauren's website at https://www.hinenicoaching.com/. **** Show references: World Happiness Foundation Community: https://www.worldhappiness.com/ Sandro Formica, PH.D: https://www.sandroformica.com/en/ Conshy Coaching Workbooks for Personal Growth: https://conshycoaching.com/resources iPEC Coaching School: To learn more, visit http://bit.ly/ipec-conshy As an ambassador for their school, I do get credit for referrals. If you find value in my show and decide to pursue coaching as a career, I thank you in advance for listing my name, Jenn Masse, in the “referred by” field. **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

In this episode of the Conshy Coaching Podcast, guest coach Sarah Wahiba Senan and I discuss cultivating resilience during COVID 19 and provide multiple frameworks to help you do so. From assessing your basic needs using a three-step questioning process, to understanding how your energy is impacting your perceptions, and emotions, to giving you permission to create a new rule book that allows you to stand in your own power when life throws you curveballs. It's an episode you don't want to miss. Sarah Wahiba Senan is passionate about supporting women who realize they followed the rules life gave them, but wake up one day and realize they aren't satisfied with the life they're in. She does this through one on one coaching and creating group experiences, in-person and online. In all the work she does, she focuses on breaking the big changes people change into small, sustainable chunks, so they can live a life that fulfills them. To get in touch with Sarah, http://sarahwahibasenan.com/ or email her at sarah@sarahwahibasenan.com. **** Show references: Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Sandro Formica, Ph.D.: https://www.sandroformica.com/en/ Cultivating Resilience: Understanding Needs Workbook: https://conshycoaching.com/blog/cultivatingresilience-covid19-needs iPEC Coaching School: To learn more, visit http://bit.ly/ipec-conshy As an ambassador for their school, I do get credit for referrals. If you find value in my show and decide to pursue coaching as a career, I thank you in advance for listing my name, Jenn Masse, in the “referred by” field. **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list: http://bit.ly/2kOkoIS. ****

On this episode of the Conshy Coaching Podcast, guest coach Elise Krikau and I discuss approaching fundraising, life, and COVID 19 with abundance and gratitude. I don't think I've laughed so hard during an episode to-date, so I hope you enjoy! Elise has 20 years of professional experience in healthcare, higher education, human services and conservation, specializing in fundraising and development. She is incredibly passionate about helping fundraisers gain the confidence and leadership skills they need through coaching. To get in touch with Elise, you can email her at krik1977@gmail.com. **** Show references: iPEC Coaching School: To learn more, visit http://bit.ly/ipec-conshy As an ambassador for their school, I do get credit for referrals. If you find value in my show and decide to pursue coaching as a career, I thank you in advance for listing my name, Jenn Masse, in the “referred by” field. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list: http://bit.ly/2kOkoIS. ****

This episode of the Conshy Coaching Podcast welcomes guest coach Susan Phinney, Owner and Coach of Compass Coaching. Susan and I had a great time discussing the power of Energy Leadership as it relates to transitions, happiness, and energetic engagement. As a Certified Energy Leadership Coach at her company, Compass Coaching, Susan partners with individuals to successfully navigate personal and professional transitions with focused energy and high satisfaction. To get in touch with Susan, you can email her at Susan.Phinney@compasscoachingadvisors.com. **** Show references: Multi-tasking TED Talk: Tim Harford's “A powerful way to unleash your natural creativity.” http://bit.ly/2vIXLLD World Happiness Summit: Sadly, this was postponed until 2021 due to the Coronavirus. However, you can learn more about it here: https://www.happinesssummit.world/ iPEC Coaching School: To learn more, visit http://bit.ly/ipec-conshy As an ambassador for their school, I do get credit for referrals. If you find value in my show and decide to pursue coaching as a career, I thank you in advance for listing my name, Jenn Masse, in the “referred by” field. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you'd like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list: http://bit.ly/2kOkoIS.

This episode of the Conshy Coaching Podcast welcomes guest coach Lindsay Derecola as we discuss how she discovered Mindset and Energy Leadership Coaching, and how the Energy Leadership Index Assessment has helped her rediscover her purpose, and helped her become a better mother, graphic designer, and mentor for those in the creative industry. We also dive into topics such as presence over perfection and the power of positive affirmations! **** Lindsay is a Certified Energy Leadership Coach who coaches individuals who want to ignite their creativity in a world where they may feel disconnected, stuck, or are struggling to find purpose in their work. To learn more about Lindsay Derecola please visit https://www.lindsayderecola.com/ or https://www.etsy.com/shop/DerecolaDesigns. **** If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! **** If you'd like to learn more about Mindset and Energy Leadership Coaching, taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list: http://bit.ly/2kOkoIS. **** Interested in becoming a certified coach? Host Jenn Masse and other guests attended iPEC and highly recommend it! If you're interested in learning more about this school, you can visit this page: http://bit.ly/ipec-conshy. If you have found value in my show, I would love if you could please put my name in the referred by field so I can get credit through their ambassador program!

This episode of the Conshy Coaching Podcast welcomes guest coach Rob Tull from Path2Coaching, and we talk about his personal journey of growth and enlightenment with the help of Mindset and Energy Leadership Coaching. As a Certified Energy Leadership and Success Coach, Rob guides working parents down the path to personal and professional fulfillment so that they can enjoy their life with passion and energy. To learn more about Rob Tull and his business Path2Coaching, please visit: http://path2coaching.com/ If you'd like to learn more about Mindset and Energy Leadership Coaching, please subscribe to my channel and sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. This way you'll never miss an episode or a blog post. To learn more about Conshy Coaching, or to work with Jenn, please visit www.conshycoaching.com.

This episode of the Conshy Coaching Podcast discusses the six areas of our lives that are impacting our energy and our potential for success. It also introduces the 10 Core Disciplines, that when practiced, allow you to resonate at a higher level of energy, satisfaction, and success. If you'd like to learn more about Mindset and Energy Leadership Coaching, please subscribe to my channel and sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. This way you'll never miss an episode or a blog post. To learn more about Conshy Coaching, or to work with Jenn, please visit www.conshycoaching.com. Mailing list: http://bit.ly/2kOkoIS Website: www.conshycoaching.com

Welcome to the Conshy Coaching Podcast, where we take the concepts of Mindset and Energy Leadership Coaching and make them real so that you can get out of your own way, beat the burnout, and create a life and career that you love. In this episode of the Conshy Coaching Podcast, we talk about the basis of mindset and energy leadership coaching. Introducing the seven levels of energy and the first of many foundation principles!

Welcome to the Conshy Coaching Podcast, where we take the concepts of Mindset and Energy Leadership Coaching and make them real so that you can get out of your own way, beat the burnout, and create a life and career that you love. In this episode, I introduce myself and discuss 2020 intention setting so you can live your best year yet. Grab a pen and paper as I provide journalling prompts that will help you look back on 2019 so that you can set stronger intentions for 2020. Never miss an episode. Subscribe to receive weekly inspiration, including links to new podcast episodes here: http://bit.ly/2kOkoIS