Podcasts about IPEC

In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC's Performance vs. Mastery Mindset, you'll learn how to shift from chasing external validation to embodying inner wisdom, self-devotion, and graceful evolution. If you've ever felt resistance to growing older, this conversation will help you embrace your unfolding with reverence, presence, and power. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're here to help you transform the way you live and lead so you can become a stronger, more effective leader within your organization.Barbara Boselli is a leadership expert, speaker, and executive coach with over 15 years of experience leading teams in Fortune 500 companies, including Google. She specializes in emotional intelligence, mindfulness, and leadership development, helping professionals and organizations thrive.Barbara holds an MBA from the Kellogg School of Management, Northwestern University, certifications from the Search Inside Yourself Leadership Institute and iPEC, and a degree in Spiritual Psychology.Integrating neuroscience, emotional intelligence, and mindfulness, she helps leaders build self-awareness, resilience, and high-performing teams. Passionate about unlocking potential, Barbara empowers individuals to shift from reaction to response and lead with intention.Connect with Barbara Here: linkedin: /bgeludainstagram: barbara.bnowbnowconsulting.comGrab the freebie here: bnowconsulting.com/top10===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

Salve, camaradas!No Manhã Brasil desta segunda (17), ancorado pelo jornalista Mauro Lopes, os temas centrais são: 1) a crise aberta no governo com a pesquisa Datafolha divulgada na tarde de sexta-feira que mostra apoio de apenas 24% a Lula 3, a pior marca de todos os governos. Nem mesmo na crise do Mensalão Lula teve um resultado tão ruim; 2) além da pesquisa Datafolha, pesquisa Ipec divulgada no sábado indicou que 62% do eleitoral considera que Lula não deve se candidatar para um quarto mandato; 3) Depois da inflação da carne, do café, do óleo de soja e do arroz, em 2024, a disparada nos preços dos ovos ameaça as condições de vida dos trabalhadoresOs convidados do Manhã são:José Kobori, empresário, investidor, consultor, palestrante, professor e escritor, autor do livro “Análise Fundamentalista – Como Obter uma Performance Superior e Consistente no Mercado de Ações” (Editora Campus/Elsevier)Lincoln Secco, professor Livre Docente de História Contemporânea na Universidade de São Paulo (USP), autor de “História do PT, 1978-2010” (Ateliê Editorial)Gabriel Tavares, militante da UJC e do PCBR, cientista social, diretor executivo de relações internacionais da UNE

Today, we will dive into the keys to becoming a high-performance leader at home and in your business. It's all about taking control of your health that will make you perform better, think better, sell better, and lead better. Who doesn't want that? But don't worry, we're not going to try and persuade to take on the newest diet and exercise fad that won't last. It's about helping you create the right stress free way of eating well and getting the right amount of exercise that fits you. Something that you can make as a way of life that feels natural to you.  This week's guests Justin Roethlingshoefer and Alyse Gaulin share some highly practical ways that we can live a healthier life without being a gym rat and count every calorie. This will be highly practical and simple.  Website: https://ownitcoaching.com/  Alyse's website: https://alysegaulin.com/  The Book: https://thepowerofownershipbook.com/    Key Takeaways: We normalize dysfunction Consuming coffee, sugar, energy drinks, etc. is borrowed energy. Not healthy long term. The health scare at 29 while he was a performance coach for the NHL.  4 pillars of ownership Fuel Build Renew Repair Total health relies on physical, mental, emotional, and spiritual health You can be physically fit but if the other 75% of your health isn't doing well, stress builds up and your body will break down.  Even things that are good for you like exercise can be a cause of unnecessary stress. Ultimately, stress is what you want to reduce.  Many entrepreneurs love what they are doing. That's why they can work all day, all night. Until their body says, “no more.” Justin's Roethlingshoefer Bio After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. His 15-year career as a performance director in the NHL and NCAA, prepared Justin Roethlingshoefer for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. He founded Own It in 2021 and has become a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and realize true health. From sleeping better to mental clarity, reduced anxiety, and increase in energy, he and his team have been providing n=1 solutions for over 10 thousand people the last 2 years. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show and the author of a number of books including his most recent bestseller “The Power of Ownership: Redeem Your Health, Live Life by Design and Break the Relentless Pursuit of Normal” Alyse Gaulin's Bio As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. In her role there, she built teams that consistently over-performed & contributed to significant growth. After working her way up the corporate structure, she knew in her heart that she was an entrepreneur with a passion to change peoples' lives. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential. She possesses a calm leadership style that soothes everybody in the room. Her authenticity is infectious and she epitomizes the importance of building quality relationships with everybody she works with and is an integral part of building the Own It Coaching team. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they're on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly's story is a powerful testament to the transformative potential of partnership and support.In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. Tune in as we discuss:The challenges and rewards of entrepreneurship and why a supportive business partner can make all the difference, especially for womenReimagining community over competition in the workplace and fostering mutual support for women Identifying your core values, wants, and motivations as key to your next steps in life and careerHow growth often emerges from painful experiences, revealing what's no longer serving youWhy workplace gender bias still persists, even in progressive workplacesHow women leaders can drive change by mentoring the next generationTips for embracing the uncertainty and instability that come with entrepreneurshipOUR GUESTS: Kelly Guenther and Dr. Keri Ohlrich are the co-founders of Abbracci Group, co-hosts of The Breakout podcast, and co-authors of Whatever the Hell You Want. Together, they bring a wealth of experience in leadership, HR, and professional development, focusing on empowering individuals and creating supportive workplace cultures.Kelly Guenther applies a holistic approach to leadership and talent development, combining her experience in sales training and certification for top-level executives with a deep understanding of both team dynamics and individual strengths. She holds a Master of Education from Carroll University, a Bachelor's in English from the University of Wisconsin-Oshkosh, and is certified in iPEC professional coaching and Prosci® change management, among other assessments. Dr. Keri Ohlrich brings over 20 years of HR leadership experience spanning start-ups to Fortune 500 companies, where she has been instrumental in redesigning HR processes and driving large-scale change management initiatives. With a PhD in Human Development and Organizational Systems, as well as dual master's degrees in Peace and Conflict Resolution and Global Human Resources, she is committed to transforming workplaces into thriving ecosystems. Keri also serves as a court-appointed special advocate (CASA) volunteer for children's welfare.Want more Dr. Keri & Kelly? Tune into their podcast The Breakout and learn more about their work at https://abbraccigroup.com/. Check out their books Whatever the Hell You Want and The Way of the HR Warrior.Follow their work on:Instagram:

Send us a textAbout This EpisodeTune into this episode with Vitale Buford Hardin, a renowned expert in the intriguing intersection of perfectionism and boldness, as she shares her journey from seeking love through her actions to doing things from a place of love. With insights influenced by her transformative experience of motherhood, Vitale offers an authentic look at balancing professional success and personal fulfillment, all while embracing imperfections in both areas. Vitale reveals the most common causes of perfectionism, most of which often start in childhood for parental approval or social acceptance. With a keen eye on corporate environments, she distinguishes between slow perfectionism, often seen in procrastination and imposter syndrome, and fast perfectionism, marked by unrealistic expectations and people-pleasing. Vitale's personal stories shed light on how these traits manifest and provide valuable guidance on managing them effectively. Tune in to hear how you can reclaim control from perfectionism's grip, especially through the boldness within you. About Vitale Buford HardinVitale Buford Hardin, leading expert in perfectionism and how it permeates corporate culture and individual performance, is the President and CEO of Vitale & Company. Having led two University studies focused on perfectionism in the workplace, Vitale is a true pioneer of thought leadership in this space. This study Revealed that 85% of workplaces have cultures of perfectionism as well as 86% of leaders in these workplaces seeing their work affected by perfectionism, further solidifying perfectionism as a crucial topic to be addressed in every work environment. Throughout Vitale's life, she has overcome struggles with perfectionism and addiction which propelled her to becoming a published author, nationally recognized speaker and iPEC-certified executive coach. She brings 15 years of corporate experience to her custom trainings, strategic advisory, culture change initiatives and performance coaching. Additional ResourcesWebsite: vitaleandco.comLinkedIn: @VitaleBufordHardin Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

In this episode of "The Free Lawyer," host Gary introduces career leadership coach Emily Hirsekorn, who shares her journey from studying positive psychology to coaching lawyers. Emily discusses key concepts like gratitude, flow, and optimism, and their role in combating stress and burnout among lawyers. She highlights the importance of recognizing burnout signs and introduces her "career confidence code" framework, which focuses on aligning career goals with personal values. Emily also addresses the challenges of self-doubt and provides strategies for achieving career clarity and fulfillment. The episode emphasizes self-reflection, value alignment, and the benefits of coaching for lawyers. Emily is a career leadership coach for lawyers with a background in private legal practice, anti-bias education, law career advising, and professional development. She is credentialed with the ICF—the gold standard in the industry—and is also certified with the Institute for Professional Excellence in Coaching (iPEC) as an Energy Leadership™ Index-Master Practitioner and COR.E Leadership Dynamics™ Specialist. She offers iPEC's robust leadership development curriculum designed to help maximize lawyer performance, influence, and fulfilment and delivers talks regularly on performance management and her signature framework The Career Confidence Code. Emily has supported thousands of lawyers and law students over the past decade through individual coaching, group programming, and corporate retreats, having worked most recently with organizational clients such as Littler Mendelson, Northwestern Mutual, the Florida Justice Association, and the South Asian Bar Association. As a mother of two, entrepreneur, and involved community member, Emily brings to her work a personal understanding of the competing needs of work and home. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode of Flirtations, we welcome Allison KT on the show to help take on some of the most crucial aspects of dating that will help you date with much more clarity, confidence, and calm! We start off by break downing what boundaries are, how you will use them in your dating life, and why you need them! Boundaries will be one of the cornerstones of your dating journey. But we couldn't stop there. Cuz when it comes to setting boundaries, you'll also need communication skills, conflict resolution tools, and likely some strategies to work through people pleasing habits and thoughts! We have got you covered today as we get into ALL of this. And if you're an empath (and people pleaser) like us, you know first hand how intense the dating process can be! What can you do when you feel EVERYTHING rather intensely? How do you manage your energy? (Spoiler alert:  we'll talk about energetic boundaries here!) The link to the Instagram LIVE mentioned in the episode! Now I invite you to turn up the volume and enjoy this episode of Flirtations! About our guest:  Allison KT is an IPEC and ICF certified coach, Reiki Master, and EFT tapping practitioner here to help her fellow recovering people-pleasers feel confident standing up for themselves and setting boundaries. She also has a degree in Psychology & Conflict Transformation and loves using her holistic boundary setting approach to help people see difficult conversations differently. In her work as The Grounded Empath she runs the Sacred Self-Care Community and offers a range of coaching programs helping people learn how to set boundaries that feel like loving self-protection. Outside of this, she's also a competitive powerlifter and group fitness instructor. Take the What Type of People-Pleaser Are You? quiz here and use code FLIRTY30 here to get 30% off her guided ebook and journal to prepare for difficult conversations! You can also find her on IG here: https://instagram.com/the.grounded.empath About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

If you write a song, create music or a fantastic invention, what can you do if someone copies your hard work?Alma- Constance and Lucinda speak to His Honour Judge Richard Hacon, Presiding Judge of the Intellectual Property Enterprise Court, known as IPEC.He tells us·      That creative works, inventions and designs can be legal protected by intellectual property rights·      There are different types of rights such as trademarks, design rights, patents, and copyrights·      How important it is that people can make a living from their creative work ·      The ways that these rights can be protected and where you can get help and advice, even if you don't have much moneyWhen Richard was 10 years old, he says he was a bit of a daydreamer, and his teachers often asked him to pay attention in class! He studied science at university, and he says he has found that useful in his intellectual property work.References and ResourcesHis Honour Judge Richard HaconIP Pro BonoIPECIntellectual property and your workIntellectual Property: A very short introductionKeep your questions coming in. Please subscribe, rate, and share the podcast with your friends. See you soon in the next episode!You can follow us @kidslawinfo on LinkedIn, X and Instagram

Neste episódio falamos sobre o indiciamento de Jair Bolsonaro no caso das joias, as novas prisões de envolvidos na Abin Paralela, a melhora da aprovação de Lula, a inveja de Carluxo, a vitória do Partido Trabalhista no Reino Unido, o resultado das eleições parlamentares na França, a aprovação da Reforma Tributária e muito mais. # SOS RIO GRANDE DO SUL: DOAÇÕES- Cozinhas Solidárias- A Maior Campanha Solidária do RS- Thread da Paola com várias campanhas checadas   # APOIE o nosso trabalho através do APOIA.SE ou Chave PIX (podcastmid@gmail.com)# COMPRE a estampa "Tem que Dilapidar as Fortunas": bit.ly/estampamidcast# CANAL do MIDCast Política no WhatsApp: bit.ly/midcast-zap PARTICIPANTES:------------------Anna Raissa - https://twitter.com/annarraissaThais Kisuki - https://twitter.com/thaiskisukiVictor Sousa - https://twitter.com/erro500   COMENTADO NO EPISÓDIO------------------A tragédia no Rio Grande do SulPrimeira cidade provisóriaAeroporto voltará a ter embarque e desembarqueLula sanciona lei de ajudaAtualização de notícias passadasPartido Trabalhista vence no Reino UnidoCâmara aprova finalmente o novo novo ensino médioO resultado das eleições na França“O centro protege a democracia” - diz Eduardo LeiteA realidade: a esquerda protegendoPF diz que venda ilegal de joias foi para o patrimônio de BolsonaroO inelegível sabia de tudo | SELVAReflexid confessou que cedeu conta para BolsonaroGoverno Bolsonaro acionou 15 servidores em operaçãoPF cumpre mandados de prisão contra Abin paralelaRamagem gravou reunião com BozoLine-up do festivalCâmara aprova texto-base da Reforma TributáriaAPROVAÇÃO DO LULAQuaest: aprovação de Lula vai a 54%Ipec: avaliação positiva do governo vai para 37%POT-POURRI RÁPIDO DE NOTÍCIASMilei ignora Lula em visita ao BrasilTabata Amaral amassando Pablo Marçal - parte 1 - parte 2Farmácia Popular vai oferecer 95% dos medicamentos gratuitamenteTCU manda Secom suspender licitação de 200 milhõesCâmara aprova PEC da AnistiaCarluxo chateado, bastante chateado

No Fórum Onze e Meia de hoje: PF vai pra cima de "gabinete de ódio" de Bolsonaro, enquanto Lula sobe na Ipec. E ainda: Carne, queijo, peixes e sal passam a fazer parte da cesta básica e recebem isenção. Participam do programa o youtuber e historiador Carlito Neto, a deputada federal Luciene Cavalcante (PSOL-SP) e o jornalista Luis Costa Pinto. Apresentação de Dri Delorenzo e comentários de Renato Rovai.Become a supporter of this podcast: https://www.spreaker.com/podcast/forum-onze-e-meia--5958149/support.

A sobrecarga de trabalho está levando os professores brasileiros ao limite eimpactando diretamente a qualidade de ensino. Segundo uma pesquisa do instituto Ipec, 71% dos educadores brasileiros relatam conviver com níveis elevados de estresse devido ao excesso de tarefas administrativas. Mas o uso da inteligência artificial pode ajudar a reverter esse quadro. Para falar sobre esse assunto eu recebo hoje aqui no Podcast Canaltech o FernandoGabas, fundador da Academia Soul. Conheça o Porta 101.Entre nas redes sociais do Canaltech buscando por @Canaltech nelas todas.Entre em contato pelo nosso e-mail: podcast@canaltech.com.brEntre no Canaltech Ofertas. Este episódio foi roteirizado e apresentado por Gustavo Minari. O programa também contou com reportagens de André Lourenti Magalhães e Ricardo Syozi. Edição por Jully Cruz. A trilha sonora é uma criação de Guilherme Zomer e a capa deste programa é feita por Erick Teixeira.See omnystudio.com/listener for privacy information.

Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last episode of iPEC COR.E Dynamics and harnessing your energy for success, even in tough times.Imagine your life as a river, flowing freely and nourishing everything around it. We discuss letting go of societal expectations and building resilience through gratitude and reflection. Coaching insights will help you tap into your intuitive flow, remove obstacles, and maintain full engagement in life.Relationships and change are inevitable, but accepting this can lead to peace and unexpected positives. Discover how small tasks contribute to overall satisfaction and why maintaining engagement amidst distractions is crucial. By embracing change and trusting life's process, you'll find that each evolution in relationships brings you closer to unforeseen positives. Join us for an enriching conversation that encourages you to harness your energy and navigate life with clarity and intention.

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right.Drawing inspiration from Eckhart Tolle, we discuss maximizing present moment presence and how detaching from future results can positively impact your goals. We also tackle the challenges of staying present during busy periods, like the holidays, and how distractions can affect goal achievement, especially in coaching contexts.Feeling overwhelmed by life's many side quests? We've got you covered. From unpacking after a move to transitioning out of intensive caregiving roles, we'll provide strategies for managing time and stress without rigid expectations. Learn the art of delegation, recognize physical stress signals, and embrace self-awareness and self-compassion to navigate life's transitions smoothly. This episode will equip you with tools to enhance presence and connections in both personal and professional life.

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina  and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being.Have you ever been so absorbed in a task that time flew by? We discuss our experiences of entering this state of flow and how these moments enhance our connection to ourselves and others. We provide practical strategies for staying emotionally balanced and highlight how our energy affects the collective mood. This episode is full of tips for staying calm under pressure and fostering positive, authentic interactions.Lastly, we address challenges like energy disconnects and self-deception, offering insights into reconnecting through meditation, journaling, and self-reflection. We conclude with advice on establishing bedtime routines and balancing personal time with relationship commitments. Join us to discover how to live a more connected, authentic, and fulfilling life.

Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey.We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others, leading to direct communication and deeper connections.Finally, we confront our inner 'gremlins,' exploring the role of inner critics and the growth that comes from engaging with doubts. Embrace trust in your journey, practice self-compassion, and discover the surprising growth that arises from facing inner challenges. Tune in for a thought-provoking dialogue that resonates with your own experiences and reflections.

In this episode, we dive into the world of performance and self-expression with Elma Linz Kanefield, author of 'Hamlet's Mirror: Reaching Your Performance Potential'. Elma shares her expertise on how to overcome obstacles, build confidence, and unlock your full potential. Join us as we explore the intersection of performance, psychology, and personal growth, and discover how 'Hamlet's Mirror' can help you reach new heights in your craft and beyond.About ElmaElma Linz Kanefield, LCSW, CPC, succumbed to debilitating stage fright as a young performer which left her voice… silent. However, rather than remain devastated and at the effect of her fear, she transformed her fright into her life's calling and became a specialist in the psychology of the performing artist.So passionate was Elma about addressing the special personal and professional needs, challenges and possibilities of performing artists that she relocated in 1980 from the Midwest to New York City to open the only Psychotherapeutic private practice exclusive to performers. For the last four decades Elma has been healing and empowering artists at all ages and stages of their lives and careersIn 1986, Elma became the Founding Director of The Juilliard School's Counseling Services. She created the first of its kind, on-campus, fully staffed psychotherapy facility, offering unlimited, confidential sessions to serve the entire graduate and post-graduate student body. The Juilliard School's Counseling Services remains the only mental health service in the world for performing arts students in an independent performing arts institution. Elma has continued to serve The Juilliard School as a clinical and organizational consultant.Elma attended Connecticut College in New London, Connecticut and attained her undergraduate degree with honors in psychology at Webster University in St. Louis, Missouri. She went on to earn her Masters of Social Work at Washington University in St. Louis and did her post-graduate studies in Advanced Psychodynamic Psychotherapy at the Psychoanalytic Institute in St. Louis. In New York City, Elma became a Certified Professional Life Coach at iPEC, the Institute for Professional Excellence in Coaching. She also studied at The Neighborhood Playhouse in New York City and Yale Music Summer School in Norwalk, Connecticut. Elma is a member of Actors Equity.Elma's philanthropic work includes Board memberships on: The Actors Center, The New York New Music Ensemble, The Juilliard Council, The Actor's Fund's Dancer's Resource Advisory Council, and Chair of the Artist for the Cure Benefit at Carnegie Hall. In 1999, Elma became a member of The Lotos Club, an arts and literary club founded in 1870 in New York City. As a member, she was asked to serve on The Lotos Foundation Board that offers grants to noteworthy arts organizations in the city.Not only has Elma written and lectured about her specialization on the psychology of the performing artist, but her pioneering expertise on stage fright has been written about and quoted in The New York Times, Time Magazine, The US and Canadian Opera News, In Style Magazine, The Daily News, and other trade publications. Elma recently published a book reflecting her life's work entitled Hamlet's Mirror, Reaching Your Performance Potential Onstage and Off.https://www.elmalinzkanefield.com/https://a.co/d/fzLfJc2Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self.Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and focused on your business goals. Gain insights into navigating self-doubt and the creative process, from writing a book to managing perfectionism.Delve into the challenges of balancing perfectionism and presence in personal and professional life, and discover the importance of collaboration and external accountability. Whether you're an artist, entrepreneur, or anyone in between, this episode offers shared experiences and wisdom to empower you in overcoming barriers to productivity.

Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuition, and logic, discussing the courage it takes to maintain authenticity in a world that often values conformity.Discover how inauthentic relationships can drain our spirit and learn strategies for fostering genuine connections. We share personal anecdotes about shedding facades and embracing authenticity, offering insights into recognizing and overcoming barriers to genuine connection.Lastly, we address relational disharmony with curiosity and empathy, embracing the evolution of our interactions without losing sight of ourselves. Join us as we share wisdom from personal and professional experiences, celebrating the perpetual quest for living authentically.

Vitale Buford Hardin is an entrepreneur and leading expert in perfectionism and how it permeates corporate culture to limit individual performance and entrepreneurial success. President and CEO of The Hardin Group, Vitale works with business leaders to transform perfectionism into excellence by learning to lead with authenticity, build resilience, improve communication and emotional intelligence. She has served clients including Keeneland, Humana, NCAA, Zappos, LifePoint Health, Logan Aluminum and the University of Kentucky. A published author, nationally recognized speaker, and iPEC-certified executive coach, she brings 15 years of corporate experience to her custom trainings, strategic advisory, culture change initiatives and performance coaching.

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.

Sanni McCandless Honnold has built a career at the intersection of life design and the outdoors. She started her professional life at an energy efficiency-focused tech startup in Seattle called EnergySavvy. After a few years in the nine-to-five world, Sanni took to the road for a year-long road trip as she rock climbed around the globe and pushed herself on adventures like thru-hiking the John Muir Trail. Along the way, Sanni graduated from IPEC's Life Coach Certification Program and took to the entrepreneurial world as she started her own business as a coach. Since starting her business, Sanni has won coaching awards such as Fresh Chalk's Best Seattle Life Coaches, been featured in over 30 podcasts and articles including the Tony Robbins Podcast, and worked with brands such as Lululemon, Free People, and Nature Valley. ⁣ Sanni was also a subject alongside her husband, professional rock climber, Alex Honnold, in the Oscar winning documentary, Free Solo. Outside of her one-on-one coaching, Sanni runs an online group coaching series called ReSpark, designed to help individuals be happier at work, and is the co-founder of an outdoor-based retreat series called Outwild. Outwild hosts three day experiences where participants learn how to reprioritize their values and push their comfort zone in the outdoors. When she's not living in her van, Sanni can be found in Las Vegas, Nevada where she enjoys year-round rock climbing and endless desert views. ⁣ Sanni McCandless Honnold, CPC, ELI-MP is a transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles and find agency in their own lives. In her work, she helps people overcome the doubts and concerns that get in the way of living fearlessly and feeling fulfilled. Sanni challenges clients to communicate more honestly with those around them, stop making fear-based decisions, and achieve goals that have been on the back burner for too long. Coaching with Sanni is not about receiving advice or getting mentored. It's about establishing where you'd like to be and working with someone to tackle whatever it is that's holding you back. She's there to plan with you, encourage you, and hold you accountable.

Join Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions.Embark on an intimate journey with us as we navigate the balance between intuition and logic in decision-making, sharing personal anecdotes and practical techniques for trusting your internal voice.Discover the role of acceptance in conscious choice and how embracing outcomes with self-compassion leads to personal transformation. From overcoming perfectionism to managing conflicts between the head and heart, this episode guides you towards decisions aligned with your authentic self. Tune in to illuminate your path to fulfillment.

Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way.Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity.Finally, we delve into the art of belonging and the transformative power of self-compassion. From meditation to personal mantras, learn practices to deepen connections with yourself and others. Tune in to learn how shedding defenses can lead to unapologetic authenticity and a life lived fully.

Get your notebook out because you're going to want to take notes from this episode. Today I am providing education on the seven levels of consciousness that you need to know if you are on a healing journey or on the path of transformation. This information has the potential to empower the way that you perceive yourself and the world around you. It will also trigger insight into some of your limiting beliefs and energetic blockages that might be keeping you stuck in life.I'm going to share with you the seven levels of consciousness, and I am going to tell you about a research validated tool that will help you understand your own “energetic profile”. The iPEC seven levels of consciousness framework is the coaching methodology I use in my work, and it happens to pair brilliantly with psychedelics.Topics Covered:How the seven levels of consciousness are useful for your journeyAnabolic versus Catabolic energyWhy there is not “good” or “bad” and why we need access to all the levelsDetailed information about each level of consciousness, from 1 to 7The advantages and disadvantages at each levelA research validated tool for measuring your energetic profileHow to use this framework with psychedelicsShow Links:Learn more about my 1:1 Coaching ProgramApply for my 1:1 Coaching ProgramiPEC's 7 Levels of EnergyThe Energy Leadership Index Assessment Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now This episode was produced in collaboration with FWI Media. Check out their beautiful work! Please support the show and leave a review if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities.We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions to promote mutual respect and understanding.Finally, uncover the signs of fading awareness and reactive behavior, and learn practical tools for maintaining mindfulness and enhancing the quality of your interactions in all aspects of life. Tune in to arm yourself with clarity and consciousness for more informed choices and meaningful connections.

IN THIS EPISODE...Meet Manisha Dhawan, founder and CEO of MPath Coaching, who is recognized for her expertise in leadership development and change management. With over two decades of diverse experience spanning various industries and roles, Manisha has honed her skills and insights to empower individuals and organizations. Also, she is the author of "The Digital Agile Leader," which empowers aspiring leaders to thrive in an ever-evolving digital landscape.In this episode, Manisha shares her journey of resilience, growth, and leadership evolution. From witnessing the humble beginnings of a family business to navigating career pivots and eventually founding her venture, she offers candid insights into the challenges and triumphs that shaped her path. Exploring adaptability, stakeholder savvy, and emotional intelligence, Manisha delves into the importance of leading authentically and finding balance amidst leadership demands. With engaging anecdotes and practical tips, she inspires listeners to embrace change, cultivate self-awareness, and strive for excellence in their leadership journeys.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Manisha”)Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT MANISHA DHAWAN:Manisha's journey commenced within her family business, Applied Membranes, where she gained comprehensive exposure across all operational functions. Transitioning to roles at esteemed firms like PwC, Deloitte, and Slalom, Manisha spearheaded global digital transformation endeavors, notably contributing to Taco Bell's pioneering digital initiatives.Also, as the founder of MPath Coaching, Manisha leverages her wealth of experience to nurture leadership capabilities and foster high-performance team dynamics. Her bespoke coaching and training programs, tailored to individual and organizational needs, cover an array of vital subjects such as emotional intelligence, agility, and effective communication.Manisha's academic foundation includes a Bachelor of Science degree in Chemistry and an MBA from UC Irvine, complemented by her coaching certification from iPEC. Additionally, she holds an EverythingDiSC authorized partner accreditation and certifications in Emotional Intelligence and Design Thinking, further enriching her toolkit for transformative coaching and leadership development.------------WHAT TO LISTEN FOR:1. How should individuals and organizations approach digital transformations with care and responsibility?2. What are the reasons behind people's resistance to change?3. What are the strategies to implement change effectively?4. How can one handle a challenging situation with a team member?5. Why is stakeholder savvy important in leadership?6. How can leaders prioritize self-care

We are all creative. We create our visions, mission, and purpose. We create the pathway forward. We do this by choosing our energetic levels to create effortless success. Discover how to become a Creative Leader. Energy Leadership - a simple, 7-step framework designed to unlock the next level of success for creative leaders. Listen to B-Z deep dive into creativity and embracing your unique style of leadership in the 4th episode of this 5-part series. Discover this powerful framework created by Bruce D Schneider at iPEC.      Check out Conscious Crypto

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity.In this episode, we share personal stories and practical tips for conserving energy and maintaining focus amidst environmental challenges. Learn how acceptance and humor can help you navigate distractions, and discover the importance of managing expectations when things don't go as planned.But this episode goes beyond adaptation—it's about personal growth. Join us as we delve into the emotional aspects of identity when faced with external changes. With tea in hand, I share my strategies for finding comfort amid chaos, inviting listeners to introspect and transform environmental challenges into opportunities for self-discovery. Tune in to learn how to thrive authentically, regardless of your surroundings.

If you want to optimize your leadership and exponentially expand your potential, without working harder, stressing, or struggling, Energy Leadership is THE strategy for success. Energy Leadership - a simple, 7-step framework designed to unlock the next level of success for creative leaders. Listen to B-Z step out how to become an Energy Leader in the 3rd episode of this 5-part series. Discover this powerful framework created by Bruce D Schneider at iPEC.    Check out Conscious Crypto

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to balance it with catabolic energy to prevent burnout. Explore how energy dynamics shape team culture and foster effective collaboration.Celebrate the evolution of relationships and the formation of supportive teams that fuel personal growth. With a focus on self-awareness and compassion, this episode celebrates high-quality connections that promote curiosity and genuine engagement. Tune in to learn how to harness collective energy and navigate social dynamics with confidence and grace.

Jen Carman shares her story of transitioning from a demanding career in law firms to becoming a full-time career coach and consultant. She discusses the challenges she faced and the aha moments she had along the way. Jen emphasizes the importance of aligning personal values and motivations with career choices and offers advice for those considering a career change. She encourages us to prioritize our well-being and take proactive steps to manage our careers.About Jen Carman, CPC ACCJen is an ICF ACC accredited Certified Professional Coach on a mission to inspire others to see their careers as more than just a job. At 41, she rewrote her own story and loves helping others do the same.Jen partners with her clients to discover their "true north" and provide the support needed to achieve their end goals. She doesn't believe in a one-size-fits-all approach. Each client's goals, challenges, and aspirations are unique. Jen will inspire you to discover your strengths, tap into uncovered potential, and identify how to push past obstacles. Along the way, you are sure to have some "Aha!" moments, giving you fresh perspectives and insights.Jen is also an iPEC certified Health Coach and COR.E Wellbeing Dynamics Specialist. She firmly believes that one's health and wellbeing has a major impact on their professional life - and vice versa. When your health and wellbeing is optimal, your energy increases and you simply feel better, which can positively impact your professional life by providing clarity, increased confidence, and a stronger ability to manage stress. Resources discussed in this episode:iPEC (Institute for professional Excellence in Coaching) - https://ipeccoaching.comContact Jen Carman, CPC ACC:Email: jen@jcarmancoaching.com Website: https://www.jcarmancoaching.comLinkedIn: https://www.linkedin.com/in/jcarmancoachingandconsulting/Instagram: @jcarmancoachingContact Taylor Morgan: Website: https://www.courageinthecalling.comInstagram: @courageinthecalling.podcastLinkedIn: https://linkedin.com/in/company/courageinthecallingCourage In The Calling brought to you by:Riverside: Looking to start your own podcast? Check out Riverside --> https://www.riverside.fm/?via=taylor-morgan JS Health Vitamins: Click here for $5 off! http://rwrd.io/aygilwx?c 

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a treasure trove of anecdotes and tips to help you find joy in your wellness journey. Tune in for real talk, laughter, and inspiration to live a more authentic and connected life. Let's keep the conversation vibrant!

Unless you've been living under a rock, you know success isn't about work ethic, and energy isn't just about your electrical grid.  Nicole B-Z has been a certified coach for 6 years, but has served 1000s of creatives, visionaries, rebels, rule-breakers and trailblazers in building, soulfully scaling, even disrupting their businesses and industries throughout her 25+ year career. She's use Energy Leadership - a simple, 7-step framework to unlock the next level of success for creative leaders. Listen to B-Z break down what is energy leadership in the 1st episode of this 6-part series. Discover this powerful framework created by Bruce D Schneider at iPEC.    Check out Conscious Crypto

Explore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but valuable data that reflect our deepest values and concerns, encouraging listeners to approach emotions with curiosity and openness for personal growth and better relationships.

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is an invitation to enhance your mental game, tapping into mental influencers to achieve a state of flow. Tune in to transform your mental energy into a force for productivity and creativity.

Nas últimas semanas, três institutos divulgaram pesquisas que apontaram queda na avaliação positiva do governo do presidente Luiz Inácio Lula da Silva. Quaest, Atlas/Intel e Ipec (antigo Ibope) indicam que mais entrevistados “desaprovam” a gestão do petista. A pesquisa Ipec não apontou motivos possíveis para o crescimento da avaliação negativa, enquanto os levantamentos dos institutos Atlas/Intel e Quaest indicaram, entre os motivos para a queda, as declarações recentes do petista que abalaram sua imagem com o público. Além disso, a percepção a respeito da economia e dos preços dos insumos do dia a dia piorou em comparação com levantamentos recentes. O governo também não consegue performar bem nos temas mais importantes para os entrevistados, como segurança pública e corrupção. Em entrevista ao SBT News, o presidente reconheceu que sua administração está “muito aquém” do que prometeu. Ainda durante a entrevista, Lula ressaltou que o primeiro ano de governo foi para “preparar a terra”. “Não tem nenhuma razão de o povo brasileiro me dar 100% de popularidade porque ainda estamos muito aquém daquilo que nós prometemos”, avaliou o presidente. Afinal, o que representa essa queda de popularidade de Lula? Isso pode indicar uma mudança de rota na atual gestão? No ‘Estadão Notícias' de hoje, vamos conversar sobre o assunto com o consultor político e colunista do Estadão, Fabiano Lana. O ‘Estadão Notícias' está disponível no Spotify, Deezer, Apple Podcasts, Google podcasts, ou no agregador de podcasts de sua preferência. Apresentação: Emanuel Bomfim Produção/Edição: Gustavo Lopes, Jefferson Perleberg e Gabriela Forte  Sonorização/Montagem: Moacir BiasiSee omnystudio.com/listener for privacy information.

A pesquisa Ipec divulgada na sexta-feira, 8. indica uma queda significativa na avaliação de governo Lula na região, ligando um “alerta amarelo” para a atual administração. Segundo dados divulgados pelo instituto, a aprovação do governo caiu de 52% para 43% na região, uma variação que chama atenção pela rapidez e magnitude.O cenário político para o presidente Lula no Nordeste, base de seu apoio popular, está começando a apresentar sinais de deterioração. Este recuo na percepção é parte de uma tendência nacional de erosão da base de apoio do presidente. A pesquisa Ipec de março revelou que a aprovação geral do governo caiu para 33%, um declínio de oito pontos percentuais em comparação com o mesmo período do ano anterior.A mesma pesquisa mostrou que a diferença entre as avaliações positiva e negativa do governo encolheu para apenas um ponto percentual.Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo... e muito mais.  Link do canal:    https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344   Ser Antagonista é fiscalizar o poder. Aqui você encontra os bastidores do poder e análises exclusivas. Apoie o jornalismo independente assinando O Antagonista | Crusoé:    https://hubs.li/Q02b4j8C0   Não fique desatualizado, receba as principais notícias do dia em primeira mão se inscreva na nossa newsletter diária:   https://bit.ly/newsletter-oa   Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

This is a “Girl, Take the Lead!” Sound Bite which builds off our previous episode with Brandy Mabra who provided us the basics about the 7 levels of Energetic Leadership. This episode digs into the book, Energy Leadership, The 7 Level Framework for Mastery in Life and Business by Bruce D Schenider, the founder of iPEC, a coach-training school. Yo also offers the results of her own energy leadership assessment. Here are the areas covered in the episode: A deeper dive into the 7 levels. Everyone has Level 1 (victim). A review of the 5 energetic principles. Seeing energy levels as choices and opportunities. As Mentioned: Ep. 139, Powering Up Your Leadership: Exploring Energy Levels with Brandy Mabra Ep 23, Bittersweet: How Do Sorrow and Longing Help Us Lead?   Book: Energy Leadership, The 7 Level Framework for Mastery in Life and Business   Learn more about the Energy Assessment Index here: https://www.energyleadership.com/assessment   How to Reach Yo Canny:   Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy.We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurture genuine expression.By the end, learn to recognize when spiritual influences drain your energy and find clarity amidst life's challenges. We discuss living by core values while navigating life's uncertainties, sharing our aspirations to inspire you to align your life with what matters most.

I am back today with Luke Iorio and we kick off Act 2 by diving headfirst into the deep end of personal growth and manhood. Luke, a seasoned veteran in the world of personal development, dishes out some serious wisdom on vulnerability, transformation, and the art of men's work. Together, we uncover the magic of genuine connections and the transformative power of what Luke calls "soul ships" - those relationships that don't let us off the hook easily. As we wrap up, Luke leaves us with a gem: the journey to true freedom and authenticity is paved with friendships that challenge and uplift us.Bio: Luke is a dad, a husband, an entrepreneur, sought-after coach, and adventurer – of this great land and of the human spirit (especially his own). His journey has included working for his own father, starting and running his own small consulting practice, and then going on to join, build, and lead as CEO one of the largest and most prestigious coach training organizations in the world, iPEC.Since iPEC, Luke's personal work – when he's not with his family or with a private client – led him beyond the modern practice, science and research that drove his work in coaching, to exploring various wisdom, spiritual, and indigenous traditions as he sought to re-connect to his passion, a deeper purpose and calling, and grow himself to be of more service.Chronicled on the podcast series On This Walk with Luke Iorio, this path after several years led Luke to his current business partner and the organization, Man on Fire Rising. Man on Fire is a men's personal growth organization focused on helping men rise with passion, power, and purpose. We know that the last breath every man wants is the breath of Freedom – which will be filled with fulfillment, joy, and the knowing that you loved, lived, and gave fully to this life.InstagramLinkedInXFaceBook

Anger is the most uncomfortable emotion for me, and when I'm angry I struggle with what to do with that emotion and how to express it. But there's value in feeling angry, as with any emotion, and so I've learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too. In this episode, I talk about:- Hard emotions.- Anger- Expressing anger- Energy levels as learned from IPEC- How you can choose the emotion and response you want to have for every situation- How you can dive deeper into this work with meWork With Me!www.mollysider.comFollow Me!@mollyatthisage A full transcription is available at www.iamthisage.com

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move from avoidance to engagement, fostering fulfilling connections.In our deep dive, unravel the disciplines of peak performance—a blueprint for living authentically and thriving. From the power of acceptance to the importance of presence, learn how to achieve personal and professional excellence. Cristina and Alex aim to inspire a mastery mindset, encouraging continuous learning and growth. Plug in for an invigorating discourse that leaves you with a richer understanding of yourself and the energy you bring to every aspect of life.

In today's episode, I am joined by Luke Iorio, who brings us on a journey through his roots in New Jersey and shares some fascinating family tales, including a surprising brush with Prohibition-era bootlegging. With a mix of humor and introspection, Luke opens up about pivotal moments in his life, including the profound impact of witnessing 9/11 firsthand. Throughout our conversation, Luke emphasizes the importance of self-reflection and reconnecting with our true selves, urging us to take a closer look in the mirror and ask the tough questions about our identity and purpose. As the episode wraps up, Luke leaves us with invaluable advice: to embrace authenticity and delve deep into our innermost truths, guiding us toward a path of fulfillment and self-discovery.Bio: Luke is a dad, a husband, an entrepreneur, sought-after coach, and adventurer – of this great land and of the human spirit (especially his own). His journey has included working for his own father, starting and running his own small consulting practice, and then going on to join, build, and lead as CEO one of the largest and most prestigious coach training organizations in the world, iPEC.Since iPEC, Luke's personal work – when he's not with his family or with a private client – led him beyond the modern practice, science and research that drove his work in coaching, to exploring various wisdom, spiritual, and indigenous traditions as he sought to re-connect to his passion, a deeper purpose and calling, and grow himself to be of more service.Chronicled on the podcast series On This Walk with Luke Iorio, this path after several years led Luke to his current business partner and the organization, Man on Fire Rising. Man on Fire is a men's personal growth organization focused on helping men rise with passion, power, and purpose. We know that the last breath every man wants is the breath of Freedom – which will be filled with fulfillment, joy, and the knowing that you loved, lived, and gave fully to this life.InstagramLinkedInXFaceBook

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover:Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to moveWhy running from our shadows doesn't work and ways to work with your shadowsRealities of Relocation: What to expect if you do pack up and moveHow to feel at home within yourself, no matter where you goPractical advice on creating a supportive communityChase Sapphire Travel Rewards Credit Card ReferralGet the "Should I Move?" PDFEpisodes Referenced:Ep 73- ShamanismMore about Marisol:Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed me to discover my true calling: becoming a certified yoga teacher, then a certified life coach through iPEC and a Certified Trauma-Informed Facilitator. My journey wasn't just professional. After settling in sunny Orange County, life threw its curveballs with separation and divorce. Seeking a fresh start, I found solace in Mexico, which resonated deeply with my soul. I am now studying to become a licensed psychologist in Mexico.Whether it's pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, I'm here to walk alongside you. Together, we'll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when?Get in Touch -www.connectwithmarisol.comPodcast- Roaming the NowSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Welcome to a brand new episode of Building Better Managers! As we step into 2024, join us for an insightful conversation with Daphna Gale and Rachel Peterson, seasoned coaches from New Level Work. Formerly known as BetterManager. In this episode, our hosts share the latest insights gleaned from coaching leaders across the globe, shedding light on the challenges faced by emerging managers, high-potential accelerators, and seasoned senior leaders. Tune in to discover practical strategies and valuable perspectives that can help you thrive in your leadership journey. It's time to level up your leadership game with Building Better Managers! Meet Daphna: 20+ Years Corporate Coaching: Daphna Gale, with 20+ years in corporate coaching, supports leaders across industries, blending a direct approach with compassion. Choice Catalyst Coach: As a Choice Catalyst, Daphna's mission is to uncover possibilities others may miss, guiding clients towards achieving their goals. Certified Excellence: Daphna is a Certified Professional Coach (CPC) through iPEC and a Professional Certified Coach (PCC) via the ICF, highlighting her commitment to top-notch coaching. Meet Rachel: Global Leadership Pro: Rachel Peterson, with 30+ years on five continents, is a seasoned global professional. Versatile Expertise: A leader in executive coaching and organizational development. International Coaching Credential: As a PCC-certified coach, Rachel has 3500+ coaching hours, serving 400+ clients globally. For transcripts and other available downloads, please visit the New Level Work website. https://www.newlevelwork.com/category/podcast © 2019 - 2024 New Level Work

Vitale Buford Hardin, leading expert in Perfectionism and how it permeates corporate culture and individual performance, is the President and CEO of The Hardin Group. Vitale works with organizations and leaders to transform perfectionism into excellence. She has served clients including Keeneland, Humana, NCAA, Zappos, LifePoint Health, Logan Aluminum and the University of Kentucky with a focus on leadership and overcoming perfectionism. Having led two University studies focused on perfectionism in the workplace, Vitale is a true pioneer of thought leadership in this space. This study Revealed that 85% of workplaces have cultures of perfectionism as well as 86% of leaders in these workplaces seeing their work affected by perfectionism, further solidifying perfectionism as a crucial topic to be addressed in every work environment. Throughout Vitale's life, she has overcome struggles with perfectionism and addiction which propelled her to becoming a published author, nationally recognized speaker and iPEC-certified executive coach. She brings 15 years of corporate experience to her custom trainings, strategic advisory, culture change initiatives and performance coaching.Vitale's proprietary program equips her clients with the tools to turn the volume down on perfectionism and learn to lead with authenticity and excellence, build resilience, improve communication and emotional intelligence.Website and Socials:https://www.linkedin.com/in/vitalebufordhardinhttps://thehardingroup.co/https://www.instagram.com/vitalebufordhardin/https://www.facebook.com/vitalebufordcoaching/

If you've been feeling stuck, this is your sign that it's time to do something about it.  Whether it's your career, relationship, or personal development, you owe it to yourself  to get UNSTUCK.My guest this week, certified professional coach, Daniela de la Piedra, specialized in helping people transition to a more fulfilled life. Life will sometimes get you stuck. You owe it to yourself not to stay there too long. About My Guest:Daniela de la Piedra is an attorney and Certified Professional Coach. For 13 years, Daniela represented low-income seniors in Washington, DC in public benefits and Social Security cases at Legal Counsel for the Elderly, an affiliate of AARP. At the height of the pandemic, Daniela left her legal career and launched Everyday Daniela Professional Coaching Services. Daniela is a helper at heart and now runs a coaching practice dedicated to helping busy professionals take positive and sustainable action to create a more joyful and fulfilling life. Daniela works with private 1:1 clients and presents trainings and workshops to companies and organizations.Daniela received coach training through the Institute for Professional Excellence in Coaching (iPEC). She is trained in the proprietary Core Energy Coaching methodology, which empowers people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns, to assess who they are, and who they want to become, at any given moment. Daniela helps her clients establish and achieve new goals, raise their level of awareness, and open up to new possibilities. The result is sustainable, long-lasting transformation. Daniela holds a BA from the University of Virginia, a JD from American University, Washington College of Law, and a MPA from George Mason University. She also holds a Certified Professional Coach Certification from iPEC. She lives in Gaithersburg, MD with her husband and two young children.Website: www.everydaydaniela.comInstagram: @everydaydanielacoachingLinkedIn: Daniela de la PiedraLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

I am very happy to share the wisdom of Gemma Naturkach, a member of our Everyday Buddhism Community and Sangha. I asked Gemma to join me for a conversation on the podcast, after listening to her share her reflections and insight about her experiences as a refugee from Ukraine. It really helps give us a bigger perspective—a perspective from the real-life experience of a woman trying to make sense of everything that happened to her and her family, who were driven from their home and country because of war. Gemma is a U.S. Army vet and member of a three-culture family. She is an ICF and iPEC certified coach and founder of Social Media for Coaches. She is deeply committed to using her experiences to champion the voices of those who have been uprooted from their homes. Her wisdom was sharpened through her own experience as she and her family made their way from Ukraine to Wisconsin in February 2022. After asking her to be guest on the podcast, I found out that Gemma has written a book, called  Surviving Patriotism, targeted for release in 2024.This work serves as a testament to her emotional journey during her and her family's evacuation and subsequent resettlement. Among other things, we talked about how home and community is where you make it … the complex emotions of hating and then trying not to hate the "enemy" … how rage doesn't think, reflect, or consider … how war is romanticized … and how we feel pressured to pick a side, labeling one as bad and the other as good … and ways we might help when we feel helpless. I am positive Gemma's reflection on her experience … her honest sharing of what she went through and her thoughts along the way … may help you see war, anger, and propaganda from a broader and clearer lens … a lens outside our cultural or tribal bubbles. I know it did me! * Note: Correction - Near the end of the episode, I mistakenly referred to Palestine as Pakistan.     Become a patron to support this podcast and get special member benefits, including a membership community and virtual sangha:https://www.patreon.com/EverydayBuddhism   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism