Podcasts about disciplines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He argues that when we consistently protect the habits aligned with our values, despite external pressures or temptations, we gain control, build self-respect, and set an inspiring example for others. Read along with the original article(s) here: https://www.carlpullein.com/blog/never-let-anyone-take-you-away-from-your-core-daily-disciplines/6/6/2018 Quotes to ponder: "Choosing the easy option is the reason you don't achieve your goals." "When you allow other people to prevent you from doing what is important to you, you are giving other people control of your life." "You need to develop the strength and discipline to do those daily activities that will move you a step closer each day towards where you want to go." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He argues that when we consistently protect the habits aligned with our values, despite external pressures or temptations, we gain control, build self-respect, and set an inspiring example for others. Read along with the original article(s) here: https://www.carlpullein.com/blog/never-let-anyone-take-you-away-from-your-core-daily-disciplines/6/6/2018 Quotes to ponder: "Choosing the easy option is the reason you don't achieve your goals." "When you allow other people to prevent you from doing what is important to you, you are giving other people control of your life." "You need to develop the strength and discipline to do those daily activities that will move you a step closer each day towards where you want to go." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He argues that when we consistently protect the habits aligned with our values, despite external pressures or temptations, we gain control, build self-respect, and set an inspiring example for others. Read along with the original article(s) here: https://www.carlpullein.com/blog/never-let-anyone-take-you-away-from-your-core-daily-disciplines/6/6/2018 Quotes to ponder: "Choosing the easy option is the reason you don't achieve your goals." "When you allow other people to prevent you from doing what is important to you, you are giving other people control of your life." "You need to develop the strength and discipline to do those daily activities that will move you a step closer each day towards where you want to go." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Shed and Shine, Gino and Rob unpack a powerful new definition of “SHIT” shared by healer Gabe Roberts: Suppressed, Hidden, Influential Traumas. Together, they explore how buried emotions manifest in our bodies, relationships, and leadership, often showing up as fear, tension, and disconnection from peace.They break down each part of the acronym, revealing how unprocessed pain becomes trapped energy that shapes the way we live and lead. Gino shares how releasing these emotional blocks through awareness and presence allows our True Self to shine, while Rob offers insight into the fear that keeps us from facing what hurts.This conversation invites you to look inward, shed what no longer serves you, and rediscover the quiet strength of clarity, peace, and trust. Timestamps00:00 The Origin of “Shed Your Shit”01:20 SHIT Defined: Suppressed, Hidden, Influential Traumas02:25 Suppression and the Body's Messages04:10 Hidden Emotions and the Ego's Tricks05:45 How Early Life Shapes What We Hide08:00 The Power of “Influential” and Why It Matters09:30 Understanding Trauma: From Womb to Today11:30 How Suppressed Energy Influences Leadership and Life14:05 Fear, Insecurity, and the Armor We Build16:45 Why Letting Go Hurts (and Why It's Worth It)17:53 The Death of the Old Self and Finding Peace18:43 Gratitude, Healing, and the True Self ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Lead Pastor John Mark Caton continues Part 2 of our new series "Disciplines of a Godly Man.” Be sure to join us in person every Tuesday at 6:00 AM at Cottonwood Creek Church in Allen, TX. If you have a question that you want answered, please text “STUDY” to 77978. Whether it be, Scripture, Family, or Life, no topic is off limits to have your question answered! Do you need help building a Men's Ministry at your church? Text “JHILLHOUSE” to 77978! Are you looking for more scripture-based content and materials? Visit https://www.johnmarkcaton.com

January 11, 2026 | Chris Cook

To find out more about River Rock Church or to visit our online store, go to https://www.riverrockchurch.net.

Message from Rev. Dr. John Yates III on January 11, 2026

Rocky and Bryan ring in the new year with a discussion about the value of making plans and setting goals as we enter a new year.  Is setting goals a lack of faith or is it an example of discipline?  Hear their perspective as you process your own soul and your plans for 2026.

In this episode, Gino reflects on the role advice plays in growth and why discernment matters as much as openness. He explores three types of advice: Too Much Outside Advice, Too Little Outside Advice, and the often overlooked Voice of Inner Wisdom. While growth requires learning from others, Gino shares how over-seeking can create overwhelm, erode confidence, and pull us away from our True Self.Drawing on Shine principles, personal experience, and insights from his sabbatical, Gino invites listeners to consider when it may be time to pause external input and listen inward. He also addresses the relationship between advice and confidence, highlighting the balance between humility and self-trust. At its heart, the conversation points toward trusting your own wisdom, honoring your timing, and allowing yourself to become your own guru. Chapters00:00 Introduction to Advice02:39 Navigating Too Much Outside Advice05:43 Understanding Too Little Outside Advice07:32 Embracing Inside Advice: Your Intuition12:57 The Confidence Challenge with Advice ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

When students own their goals, they don't just grow, they thrive. Join Molly and guest Dr. Cherisse Campbell, Executive Director of Strategy and Data Intelligence at a large school district in metro Atlanta, as they talk about how to bring the The 4 Disciplines of Execution® goal-achieving process into the classroom in a way that feels light, empowering, and doable.

Link to Self-Evaluation Test: Disciplines of a Godly Man-SelfEval Test.docx Lead Pastor John Mark Caton introduces Part 1 of our brand new series "Disciplines of a Godly Man.” Be sure to join us in person every Tuesday at 6:00 AM at Cottonwood Creek Church in Allen, TX. If you have a question that you want answered, please text “STUDY” to 77978. Whether it be, Scripture, Family, or Life, no topic is off limits to have your question answered! Do you need help building a Men's Ministry at your church? Text “JHILLHOUSE” to 77978!

Chase Dewey 1-4-26

Disciplines that leads to Godliness by The Chapel Port Clinton Campus

Message from Rev. Dr. John Yates III on January 4, 2026

Could consciousness be more than an illusion? Could it be the very fabric of reality itself?The Mind-at-Large Project is a three-year conference series, with associated film and other media, that investigates consciousness and its role in reality. The project seeks to challenge the common yet unnecessarily-restrictive worldview that posits that brains alone are required for consciousness. The first gathering, “A New Dawn,” inaugurates this unfolding inquiry. Convening April 15-17, 2026 at the University of Exeter, thought leaders and emerging scholars will come together to explore the deeper nature of mind- from the quantum to the ecological, from the human to the transpersonal.We invite papers that engage creatively and critically with the re-emerging paradigm of “mind-at-large,” traversing multiple thresholds of philosophical, scientific, and cultural discourse, including but not limited to:- Philosophy of Mind: panpsychism, idealism, dual-aspect monism, process philosophy, nondualism- Mind & Matter: quantum theory, observer participation, the metaphysics of measurement- Biology & Consciousness: cognition in plants, animals, and bioelectric systems- 4E Cognition: embodied, embedded, enactive, and extended mindIndigenous and Animist Perspectives: relational ontologies and ecological mind- History of Science & the Disenchantment of Nature: recovering participatory modes of knowing- Theology & Cosmology: panentheism, pantheism, and the divinization of nature- Extraordinary Experience: psychedelic, mystical, and psi phenomena as windows onto a wider consciousness

I don't know anyone who doesn't aspire to become a better listener. For over a decade I experimented, endeavored, and endured great efforts to actively hear people correctly. It was much harder than I ever anticipated. Then I wrote it down.Then I published it in a book.Now I read it out loud so we can all perhaps benefit.Please leave me a note on one of my social media channels at RogerRayBird and let me know what you have found to be valuable for you as a world-class listener. Look for my books on Amazon. 1. My memoir LIES BETWEEN US 2. The addict book "DADDY, WHY WERE YOU A DRUG ADDICT?" Both by Roger Ray Bird The word "addict" is horribly stigmatized, therefore the book will likely not initially show up in your search. Query for the full name Roger Ray Bird, or search for the addict book by its ISBN number: 979-8218286651 Roger's complete social directory can be found at Solo.to / RogerRayBird

All Show Notes: http://www.flighttrainingpodcast.wordpress.com Special Thanks for This Episode: Richard Foster, Celebration of Discipline, 1998 Scripture taken from The Holy Bible, New International Version®. Copyright© 1973, 1978, 1984, 2011 by Biblica, Inc.™. Used by permission. All rights reserved worldwide. Music used under Creative Commons. Something Elated by Broke For Free. http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated This Episode Show Notes … Continue reading 01 What’s Your Ladder

In this episode of Shed and Shine, Rob and Gino explore what it means to truly find your community. Rob opens the conversation by reflecting on how driven people often go it alone, yet many crave a space where they can be vulnerable, grow, and shed what no longer serves them. Gino shares his decades-long experience with peer groups, from early mentor circles to YEO, Strategic Coach, and the EOS Implementer Community, and how each shaped his growth and awareness.They discuss the value of surrounding yourself with like-minded people who both challenge and reflect your True Self. The conversation touches on vulnerability, evolution, and the courage to start your own circle when none feels right. Whether you thrive in solitude or community, this episode invites you to ask: Who helps you see yourself more clearly? Timestamps00:00 Finding Your Community: An Introduction02:18 Gino's Journey Through Peer Groups05:45 Rob's Evolution in Community07:47 Finding the Right Group: Gino's Advice10:37 The Depth of Connection & Individual Paths13:32 The Benefits of Authentic Community ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, I sit down with my 10-year-old son for a simple, honest conversation about our mornings, our home life, and the rhythms we're still learning as a family. We talk about what self-discipline looks like for him in the mornings. He shares the areas in which he hopes our family can still grow this year. We also touch on homeschooling, how we talk about faith in our home, and what sharing the gospel looks like as a kid. If you're a parent navigating discipline, routines, faith, or simply wondering what your children are absorbing from your home, I hope this conversation encourages you to slow down, listen, and give yourself grace.

December 28, 2025 In this week's sermon, Pastor Brett Romisch looks to Paul's letter to his protege Timothy and highlights the disciplines of a Godly life.

In this episode, Gino explores a truth that sits at the root of Shedding and Shining: honesty. He shares why being open and honest with yourself and with others is not just a value, but the foundation for freeing your True Self. Drawing from his sabbatical and the book Radical Honesty, Gino introduces three levels of telling the truth: revealing the facts from the past, being honest about current thoughts and feelings, and exposing the fiction of the ego or persona.He reflects on how performance, people pleasing, and fear pull us away from authenticity, and why truth, even when uncomfortable, ultimately brings clarity and freedom. The episode closes with a passionate reminder that honesty does not equal cruelty. When truth comes from the heart, it is an act of love. Gino invites listeners to practice openness, demand honesty in their relationships, and trust that the truth will set them free. Chapters00:00 The Root of Honesty02:26 Open vs. Honest vs. Authentic04:42 Level 1: Revealing Past Deceptions07:32 Level 2: Current Thoughts & Feelings09:46 Level 3: Exposing the Fiction11:59 Kindness, Words, and Truth ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

In this episode, Rob and Gino explore Discipline #10: Be Humble. The conversation begins with a simple question: what does true humility really look like? Gino shares that humility often shows up through laughter, especially the ability to laugh at yourself, to laugh in disagreement, and even to laugh when you realize you're wrong. Together, they unpack how humility and ego can coexist within driven people, and how awareness transforms that tension into growth.Rob and Gino also discuss recognition, authenticity, and how to stay grounded when others misunderstand your intentions. Gino reflects on his evolution from craving validation to simply being grateful for it. The episode closes with reminders to embrace imperfection, release judgment, and remember that humility is not weakness; it's the quiet strength of knowing and accepting your True Self. Chapters00:00 Defining and Understanding Humility01:46 Humility: Laughing at Ourselves04:19 Perception of Arrogance vs. Humility07:26 Handling Recognition with Humility11:28 Ego, Validation, and the ‘Fixer' Mentality15:23 Entrepreneurs, Humility, and Gratitude18:08 Accepting Disagreement and the Humility Exercise ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this quiet and intimate Riff, Gino invites you into a deeper encounter with your True Self. He begins with a guided exercise from Shine, asking you to strip away every role and achievement until only you remain. In that stillness, you notice where you sit on the spectrum between peace and pain. That awareness becomes a doorway into knowing yourself more honestly.Gino then shares the story of his four day personal retreat, a stretch of time without identity or distraction. He wrote his life story, journaled, rested, met long-forgotten teachings, and sat in silence with himself. There was introspection, beauty, and a real shift at the core.He leaves you with a gentle question: What would happen if you created even a small retreat of your own? What part of your True Self might come forward? Chapters00:00 The True Self Exercise05:59 A Four-Day Personal Retreat08:31 Activities During the Retreat12:27 Reflections and Call to Action ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

We check the markets often—but how often do we check our hearts? Most of us approach investing with calculators, not character. Yet Scripture calls us to a deeper way. What if investing isn't just a financial activity but a spiritual practice—one that shapes who we're becoming?Tim McCready, Head of Global Advisory at BrightLight (part of the Eversource Wealth Advisors team), has been helping both Kingdom Advisors and FaithFi develop a theological framework for investing that aligns our portfolios—and our hearts—with God's purposes. His recent work explores how timeless spiritual disciplines can transform how believers think about investing.Why Investing Requires a Spiritual LensTim begins with Jesus' words in Matthew 6: “Where your treasure is, there your heart will be also.” That's not just a warning—it's an insight into spiritual formation.“Our investment decisions aren't just a reflection of faithfulness,” Tim says. “They're shaping who we're becoming as we seek to be like Jesus.”When we invite God into our investment decisions, investing becomes more than strategy—it becomes worship. It becomes one more place where we ask God to form us into faithful stewards.The Ignatian Prayer of Examen—For InvestorsOne of the most compelling ideas Tim introduces is applying the historic Ignatian prayer of examen to our portfolios.For centuries, believers have ended their day with this reflective practice—examining God's presence, confessing sin, noticing grace, and preparing for tomorrow.Tim suggests: What if investors practiced something similar?Rather than viewing portfolios strictly through analysis or performance, the examen helps us approach them with discernment, surrender, and spiritual attentiveness.Step One: GratitudeGratitude quiets the noise and recenters us on God's generosity. Before looking at performance or market movements, Tim encourages investors to pause and thank God for His provision.It might sound something like:“Heavenly Father, thank You for the gifts You've entrusted to me—including my investment portfolio. Speak to me about my stewardship, challenge me, and remind me of Your faithfulness as I draw near to You.”Gratitude reframes everything. It reminds us that portfolios are gifts to steward—not trophies to admire nor securities to cling to.Step Two: ReviewJust as the daily examen invites believers to review their day, the investing examen invites us to review each line of our portfolio with prayerful reflection.This simple discipline lifts our eyes beyond numbers to the impact our investments have on people, communities, and the world.As Tim notes, “We may find both joy and conviction—joy where God is pleased, and invitation where He's calling us to change.”Step Three: Repentance and RenewalThis is where the examen moves from reflection to transformation.Perhaps we discover that we've placed too much security in our portfolio. Perhaps a certain investment feels misaligned with God's desires. Perhaps God prompts us toward greater generosity.Repentance helps us acknowledge these areas honestly—and renewal invites us to receive God's forgiveness and step forward in faith.A simple prayer might be:“Gracious Provider, rule over every part of my life, including my investments. Forgive me for trusting wealth over You. Give me courage to act where You lead, and joy in following Your plan for my life.”This step reorients our trust away from the market and back toward the One who “owns the cattle on a thousand hills.” (Psalm 50:10)Step Four: Community and AccountabilityThough investing can feel private, it was never meant to be isolated.We grow best in community. Sharing a budget or portfolio with a trusted friend or mentor is humbling—but powerful. Accountability exposes blind spots, clarifies values, and encourages faithfulness.Whether through a small group, a stewardship class, or a community like the FaithFi app, transparency invites God's wisdom through God's people.Step Five: Fasting from Market NoiseWe live in an era of constant market updates, by the day, hour, and minute. Tim points out that this flood of data gives the illusion of control while feeding anxiety.A spiritual practice of “fasting” from market noise—checking less often, turning off notifications, stepping back from constant updates—helps us rest in God's provision instead of reacting to every market swing.Jesus' question echoes here: “Who of you by worrying can add a single hour to his life?” (Matthew 6:27) Or, as Tim puts it, “add a single cent to your portfolio?”Step Six: ServiceSpiritually formed investors naturally turn outward. Financial experience is a gift meant to serve others—whether through mentoring, teaching budgeting, serving on a church finance committee, or helping younger believers develop healthy habits.Service transforms stewardship from something we manage to something we multiply.A Holistic Vision of Faithful InvestingWhen we bring together gratitude, review, repentance, community, fasting, and service, we begin to see investing not as a sterile financial exercise but as a rhythm of worship.“Investing is faithfulness,” Tim reminds us. “It forms us. It shapes us as disciples. A biblical approach to investing isn't measured only by returns, but by spiritual formation.”In other words, investing becomes a way to follow Jesus. A biblical worldview of investing doesn't start with performance—it begins with the heart. When we invite God into our investing, He uses even financial decisions to form us into the likeness of Christ.May our portfolios—and our hearts—reflect the One who has entrusted everything to us.On Today's Program, Rob Answers Listener Questions:I worked hard to raise my credit score to about 730, but a miscommunication with my student loan led to a late payment and brought it down to 548. The issue is fixed, and the account is current, but my score is still low. How long will it take to recover if I keep making on-time payments?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Shed and Shine, it's time for another Coffee Shop Conversation! Both topics in this episode reflect on recent transformative experiences. Rob shares insights from his annual Do Nothing retreat, where five days of stillness stripped away the noise and brought everyday moments into vivid presence. He reminds us that we rarely sit with our own thoughts, and when we do, it can unlock a quiet clarity.Gino recounts his yearly deep dive in Boulder with two lifelong friends, led this time by a soul-connected meditation guide. Through visualization and raw conversation, he found a renewed sense of connection, clarity, and most importantly, patience. These unplanned, soul-level check-ins are what make Coffee Shop Conversation so special: raw, real, and always pointing us back to the quiet truth within. Chapters00:00 The Coffee Shop Conversation Begins01:32 Exploring Silent Retreats04:11 The Transformation of Silence06:10 Personal Insights from the Latest Retreat08:24 Deep Connections in Boulder12:08 The Power of Visualization14:55 Anticipating Future Impact ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Send us a textLast week, Bill and Bryan covered mental discipline—getting your head right. This week, they shift to operational discipline: the actual behaviors and systems that high performers use to win.This isn't about overhauling your entire life. It's about looking at your current operational system and asking: Is this working? If yes, keep rolling. If not, tweak and modify.Bill and Bryan break down five operational disciplines they see in top performers: committing to writing and idea capture, valuing time appropriately (what's your dollar-per-hour rate?), connecting daily plans to annual goals, feeding and nurturing networks, and continuously learning new technology.This is Part 2 of the Discipline series. Catch Part 1 on Mental Discipline if you missed it.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedinJoin me December 5th for my Personal Business Planning Workshop where we'll build your complete 2026 blueprint in just two hours. Reserve your spot at advancedsellingpodcast.com/insider

Lecture given by Aaron Shafovaloff of Mormonism Research Ministry on November 15, 2025. This is part two of a lecture series. In this video we summarize at the beginning what was shared in lecture one (different approaches to doctrine), and then move on to the substance of lecture 2 (regress of gods). 0:00 – Intro 1:28 – “Mike” and the God-Was-Once-a-Man Claim 3:36 – What “We Believe” Means in LDS vs Christian Usage 6:09 – How LDS Use “We Don't Believe That” 12:18 – Different Approaches to LDS Doctrine 16:04 – Disciplines of Theology 19:06 – Mapping Mormon Theologies Project 22:02 – Seven LDS Models of “Official Doctrine” 34:07 – Five LDS Views on the Regress of Gods 47:05 – LDS Leaders on Divine Ancestry 56:07 – Modern Reinterpretations & Apologetic Shifts 1:03:04 – Heavenly Grandfather & the King Follett Debate 1:17:02 – Talking to Oslerian Mormons 1:37:01 – The Son Who Remains God At 58:07, it should be "Cavalry", not "Calvary" At 1:34:06, it should be "the Father and the [Holy Ghost] constituted the one God"

In this week's Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.If life feels loud, this episode is your reset. Back to the basics. Back to what works. Timestamps00:00 Back to the Basics: Introduction01:45 Discovery 1: I Am Driven03:32 Discovery 2: Love or Fear Decisions07:22 Discovery 3: Driven and Peaceful08:59 Discipline 1: 10-Year Thinking10:35 Disciplines 2 & 3: Time Off & Know Thyself12:53 Disciplines 4 & 5: Be Still & Know Your 100%15:05 Disciplines 6 & 7: Say No & No Low-Energy Work17:34 Discipline 8: Prepare Nightly18:22 Disciplines 9 & 10: One Place & Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Discover the power of gratitude in every season of life with Raising Kids on Your Knees. In this episode, Tina shares five biblical disciplines of thankfulness that bring peace, strength, and victory through Christ. Learn how practicing gratitude daily impacts your emotional, physical, mental, and spiritual health, and explore practical ways to step up your spiritual parenting. From journaling thankfulness to overcoming anxiety, praising God, and teaching children to walk in victory, this episode equips families to live with a thankful heart all year long.Whether you're a parent seeking encouragement, a believer wanting to grow in faith, or someone longing for more peace in your home, this episode will inspire you to embrace gratitude as a lifestyle. Subscribe today and join the Prayer Tribe for weekly prayer sheets and daily devotions that help you raise kids rooted in Christ.Books on Amazon https://www.amazon.com/s?k=tina+chambers+smith&crid=2WTOC84MIT954&sprefix=tina+chambers+smith%2Caps%2C187Join the Prayer Tribe https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Flying Arrow Productions

Great cultures aren't built in big moments. They're built in the consistent behaviors you repeat every day. In this episode, I sit down with University of Maryland men's basketball coach Buzz Williams, a leader known for transforming programs through his relentless commitment to culture, character, and daily habits. Buzz shares the leadership disciplines he builds into every team he leads, how he earns trust by investing in relationships, and why talent means nothing without the intangibles that separate good from great. Tune in for a masterclass on building a sustainable winning culture. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Host: Melody Jones Guest: Christie Matherne Air date: Nov 19, 2025

This week on Shed and Shine, Rob and Gino explore the quiet power of presence, not as a goal to chase but as the natural state that remains when effort ceases. Inspired by Leonard Jacobson's Journey into Now, they reflect on simple ways to access presence in everyday life. Gino shares how presence deepens his work with clients and brings peace to family gatherings, while Rob recalls the stillness of becoming a father and the clarity found in silent retreats.They remind us that presence, awareness, and consciousness are not rare states reserved for meditation or medicine journeys; they are always available when the ego settles. Try a stillness practice, notice when you are truly connected, and discover what remains when striving fades. Chapters00:00 The Pain of Disconnection00:35 Understanding Presence02:07 Awareness and Consciousness04:14 Finding Flow in Hobbies06:10 The Power of Connection07:35 Moments of Awakening09:24 Managing the Ego12:40 Practical Practices for Presence ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Execution, not strategy, is where most organizations stumble. In this episode from 2020, Andy Stanley sits down with Chris McChesney, co-author of The 4 Disciplines of Execution, to go deeper into what it takes to turn strategy into results. They explore the five stages of behavioral change, the power of clear lead measures, and why visible, focused leadership is essential for execution that sticks. If you missed last month's vault episode, go back and listen here to get a foundation for today's episode. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

This powerful teaching confronts us with a difficult but transformative truth: God's discipline in our lives is not punishment, but parenting. Drawing from Hebrews 12, we're invited to reconsider our entire relationship with pain, correction, and adversity. The message challenges our modern tendency to avoid all discomfort and protect ourselves and our children from every negative experience. Yet Scripture reveals that God uses adverse circumstances redemptively—not to make us pay, but to make us mature. Like a refiner's fire that brings impurities to the surface of gold, God's testing reveals what's in our hearts so we can surrender it to Him. The distinction is crucial: the enemy tempts to destroy us, but God tests to reveal us. The enemy steals from us, but God prunes us for new growth. When we find ourselves in wilderness seasons, facing self-induced consequences, or under spiritual attack, we're called to shift our posture from 'Why is this happening?' to 'God, what are You doing?' This reframe opens us to receive the wisdom, conviction, and character transformation that difficulty can produce. The harvest of righteousness and peace comes later—for those who have been trained by discipline.

In this week's Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned. Chapters00:00 Introduction: Five Things That Make You Go “Huh?”00:35 Drop Your Shoulders02:01 Awareness and the Deep Breath Practice03:00 There Is a Process (Five Stages of Awakening)06:17 Waking Up and Seeing the Matrix07:15 Re-entry as Your True Self08:15 Enlightenment and Flow10:18 Triggering: When It's You12:22 How to Heal the Trigger13:21 Performing vs. Being Authentic15:35 What Do You Produce?17:31 Closing Thoughts and Next Episode ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Smallest Salutations! With their hunger slaked, our coterie reconvenes. The investigation is afoot as the Vehme seek answers before others can learn of this Masquerade breach. It'll take keen eyes, sharp noses, and magical Disciplines for this crew of kindred to uncover the nature and whereabouts of their wayward target. Anastasia schmoozes into high places. Damien rides high. Evelyn scours the web. We have a Patreon! Check it out if you want to support us and this podcast! https://www.patreon.com/TinyTablePodcast As always, if you have any TTRPGs you want us to try out, please email us at tinytablebusiness@gmail.com or contact us at any of the socials below! Instagram - https://www.instagram.com/tinytablettrpg/ Tumblr - https://www.tumblr.com/blog/tinytablepodcast TikTok - https://www.tiktok.com/@tinytablettrpg Youtube - https://www.youtube.com/channel/UCnpc2lwtvgEEYVHL3WoxU-Q

More Chapters AI Contribution: Courtesy of Google NotebookLM

Episode Title: What Digital Shifts for Small B2B Teams Make the Biggest Impact?Host: Donna Peterson, World InnovatorsGuest: Josh Blankenship | OuterBoxEpisode Length: 41 min 41 secEpisode Overview:When sales and marketing aren't aligned, it drags out an already long B2B sales process. But when small teams connect those dots, and use AI intelligently, the results are transformational.In this episode, Donna Peterson sits down with Josh Blankenship of OuterBox to talk about:Aligning sales & marketing without a big budgetSimple digital shifts that make a measurable impactPractical, trustworthy ways to use AI in B2BHow small B2B teams can compete with larger brandsIf you lead a small marketing or sales team, this episode will show you how to simplify your digital strategy, strengthen relationships, and grow smarter, not just bigger.Timestamps:00:00 – Intro: Why sales & marketing alignment still matters03:20 – The real cost of working in silos06:45 – Practical ways to get sales & marketing on the same page12:30 – How leaders can create shared goals and teamwork18:15 – AI in B2B: Staying personal while moving fast24:00 – Using MQL & SQL metrics for smarter decision-making30:40 – Website changes that increase qualified B2B leads36:00 – AI agents, lead scoring, and scaling smart40:00 – Final thoughts: Trust, teamwork & small shifts with big resultsKey Takeaways:Sales + Marketing = Growth: Bring both departments together with one shared goal.Define quality: Use MQL and SQL scoring to measure what really works.Website wins: Make contact easy and de-risk the process for prospects.AI as a coach, not a replacement: Use AI for feedback and consistency, not mindless automation.Focus beats flash: Small B2B teams can compete by staying focused on clarity and authentic communication.Josh's Bio:Josh Blankenship is Director of Business Development at OuterBox and a recognized voice on aligning sales and marketing and using practical AI where it fits. He has helped hundreds of B2B and industrial organizations grow, diversify, and scale by differentiating digitally and integrating strategies across channels, including Technical SEO, content, paid media, email automation, UX, attribution, and tight sales and marketing alignment.  Contact:Josh Blankenshipjblankenship@outerbox.comwww.Outerbox.comResources MentionedThe 4 Disciplines of Execution by Chris McChesney & Sean Covey *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

A grade businesses are built by A grade people. In this episode, Brad Sugars breaks down the five disciplines every one hundred-million-dollar company masters: Strategy, Business Development, People, Execution, and Mission. Learn how to create real leverage so you do the work once and get paid forever, choose the right business model, and cut what slows you down. You will also see how to modularize growth (X times Y) so each new location or segment scales faster and the next sale costs less and is easier.Brad brings it to life with examples from McDonald's systems to Apple and Disney's leverage engines. Inside the business, you will learn why management systems create accountability, how to recruit and develop A players who stay, and how onboarding and customer experience drive retention and profitability. Use this episode to rate yourself across the five disciplines, find your weakest link, and upgrade it now.Subscribe for weekly playbooks that turn vision into scale.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

In this week's episode I cover six disciplines that will completely transform your coaching career. These are the non-negotiables that have shaped everything I've done in fitness, business, and life. 

Execution, not strategy, is where most organizations stumble. In this episode from 2019, Andy Stanley sits down with Chris McChesney, co-author of The 4 Disciplines of Execution, to unpack why great ideas often die in the “whirlwind” of daily work. Chris explains a simple, proven framework that can help leaders improve execution and turn their plans into measurable results. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

What books should every Christian couple have on their shelf? In this episode, we share our top recommendations for men, women, and couples, covering discipleship, marriage, parenting, and spiritual growth. From classics like Pilgrim's Progress and Knowing God to practical guides like Disciplines of a Godly Man and The Excellent Wife, discover resources that will strengthen your faith, your marriage, and your family legacy.Books mentioned:For Men:Disciplines of a Godly Man — R. Kent HughesKnowing God — J. I. PackerThe Pilgrim's Progress — John BunyanFor Women:The Excellent Wife — Martha PeaceFrom Pride to Humility — Stuart ScottStepping Heavenward — Elizabeth PrentissFor Couples:The Complete Husband — Lou PrioloI Still Do — Dave HarveyWhen Sinners Say I Do — Dave HarveyShepherding a Child's Heart — Tedd TrippBy Life or by Death: The Life and Legacy of John and Betty Stam — Vance ChristieAdditional Mentions:This Momentary Marriage — John PiperThe Tapestry — Edith SchaefferMere Christianity — C. S. LewisTotal Truth — Nancy PearceySusie: The Life and Legacy of Susannah Spurgeon — Ray RhodesThe Art of Divine Contentment — Thomas WatsonWhen People Are Big and God Is Small — Edward WelchPeople Pleasing: Overcoming the Fear of Man — Lou PrioloFighting Fear with Fear — Edward WelchWritings by Elisabeth ElliotChat with Bre on Instagram @datenightwiththewoods Follow Tony on Instagram @drtonygwood For videos, old episodes, blog posts, events, and more www.datenightfam.org

The government is shutdown – How long this time? The Bubble - how much longer can it last? The healthcare sector gets a needed boost…. Guest: Tom Nelson, Franklin Templeton Funds  NEW! DOWNLOAD THIS EPISODE'S AI GENERATED SHOW NOTES (Guest Segment) Tom Nelson is a senior vice president and head of asset allocation portfolio management for Franklin Templeton Investment Solutions. He is a member of the Investment Strategy & Research Committee. He is a portfolio manager of a number of funds offered for sale in various jurisdictions. He is lead portfolio manager of the Franklin NextStep Fund series, the Franklin VolSmart Allocation VIP Fund and numerous model portfolio programs. He is portfolio manager of Franklin LifeSmart Retirement Target Funds, the Franklin Fund Allocator Series available in the United States and several custom institutional portfolio mandates. Mr. Nelson joined Franklin Templeton in 2007 and co-founded the firm's quantitative research services group upon joining the company. He moved to Franklin Templeton Investment Solutions in 2009. Prior to working at Franklin Templeton, Mr. Nelson worked for Bloomberg LP from 1991 to 2007, where he was most recently manager of the Americas market specialist teams. Mr. Nelson holds a B.S. in accounting from the University of Delaware. He is a Chartered Financial Analyst (CFA) charterholder and a Chartered Alternative Investment Analyst (CAIA) charterholder. He is a member of the CFA Institute, the New York Society of Security Analysts and the Chartered Alternative Investment Analyst Association. Check this out and find out more at: http://www.interactivebrokers.com/ Looking to invest in The Disciplined Investor Managed Growth Strategy? Click HERE for the virtual tour. Follow @andrewhorowitz Stocks Mentioned in the Episode: (AMZN), (NFLX), (PLTR)

Who told you what it means to be a man? Culture shouts that your worth comes from money, women, and status—but God says something entirely different. In this episode, we break down Psalm 1 to uncover the biggest lies men are told about identity and where true value is actually found. If you've ever wrestled with who you are, this conversation will show you the difference between being defined by the world and being rooted in God's Word. Want to put this into practice? Grab your copy of my guide, Disciplines of a Godly Man, and start building a stronger walk with God today → https://stan.store/darinstarks/p/disciplines-of-a-godly-man Learn more about your ad choices. Visit megaphone.fm/adchoices

This is such an incredible conversation to wrap up our Fridays in the Fall, Wider Lens series. Jerry Flowers is bringing encouragement about the patterns of your life and posture of your heart as we talk through his new book Heart Rehab: Finding the You God Created You to Be. Lean into the discomfort, create disciplines for preparedness, and surrender your need for control in order to step into your true calling as a son or daughter of the Lord Almighty. He loves you, he is for you, and we can trust him with our hearts!   Episode Highlights: Stop blaming everyone else. Take time for self reflection.  If we invite God in, He can use all seasons for our good and growth. Intimacy with the Lord allows us to grow into the people God created us to be.  Discipline and preparation go hand in hand. The more disciplined you are, the more prepared you are for what God has next.  Culture influences us to mislabel our fears, thoughts and anxieties. Make sure you are labeling them correctly. Strong core beliefs help us combat the lies of society and satan. Quotes from Today's Episode: I recognize many times, our placement in life isn't just because of problems, it's because of patterns. -Jerry Flowers Patterns reveal character. -Jerry Flowers Patterns are one of the ushers to certain seasons. -Jerry Flowers We want to blame the enemy, but we have to look at ourselves too. -Jerry Flowers Be aware of the enemy, for sure. But I think sometimes that keeps us from taking responsibility for our part. -Jerry Flowers It may not make sense right then, but later it'll make sense. -Jerry Flowers I see things that God put me through, before we got married, that helped me when I got married. -Dr. Kim We want to be whole enough where the Lord can pour into us and we can pour back out.- Jerry Flowers If you want results, you lean into discomfort.- Jerry Flowers What changed for me is realizing that my mind can lie to me. -Jerry Flowers A Wider Lens: Questions for Self Reflection Look at your daily life and identify one unhealthy pattern you've grown comfortable with. What one discipline could you start practicing to combat this pattern and prepare for what God has next? Identify an area of your life you haven't fully surrendered to the Lord. Choose a Scripture verse to meditate on as you commit to trusting Him completely.   Mentioned in this Episode: Website: Jerryflowersministries.com ; redefinedtv.net Facebook: facebook.com/JerryFlowersMinistries ; facebook.com/@redefinedtv Instagram: instagram.com/jerryflowers.jr ; instagram.com/redefinedtv YouTube: youtube.com/@Beredefined TikTok: tiktok.com/@jerryflowers.jr Heart Rehab: Finding the You God Created You to Be