Podcasts about reclaim your energy

If you've been struggling with chronic fatigue, burnout, or even mystery illness that just won't resolve, this episode is for you. In this week's MindBody TV, I'm sharing how to shift your frequency into higher states like courage, willingness, and love. These states don't just feel better, they literally open your body's circuitry for healing, restore balance to your system, and create the conditions where illness can no longer thrive. Your body is made of energy, and the frequency you live in directly impacts how your physiology works. I'll also guide you through practical ways to begin moving out of survival mode and into resonance with healing, abundance, and vitality. This is the path I took to heal myself from a severe chronic illness during medical school, and it's the foundation for all the work I do today. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Solution For Chronic Fatigue: https://drkimd.com/cf/

Are you a woman over 50 who feels like you've spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness.In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence. Drawing from her book It's Your Turn, Shari explains how women's health after 50 can thrive with simple, intentional changes.Listeners will discover:How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn.Get your copy of It's Your Turn today and start prioritizing your well-being.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode of The Obehi Podcast, we're joined by Tommy Diependaal, a spiritual lifestyle coach and fitness expert who is helping professionals over 35 tap into ancestral wisdom, biohacking, and nature-based living to thrive in mind, body, and spirit.Speaking to us from Vientiane, Tommy shares his journey and unique approach to health. He merges nutrition, fitness, spirituality, and nature to help high-performing professionals and entrepreneurs reclaim their energy, clarity, and strength in the face of demanding careers.

In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally. Whether you're a daily coffee drinker or simply curious about your relationship with caffeine, this discussion will help you make informed choices about how to fuel your day. About the Guest   Steve Frazier is the founder of Release the Coffee Cuffs, a program that helps people quit caffeine without giving up life. As a certified self-sabotage decoder, author, and speaker, Steve is passionate about guiding individuals to reclaim their health and energy by understanding the true effects of caffeine. Key Takeaways   Caffeine disrupts your circadian rhythm, impacting deep restorative sleep and causing long-term fatigue. Withdrawal symptoms like headaches and brain fog are common but can be managed with proper hydration and gradual reduction. Caffeine spikes cortisol and adrenaline, leaving the body in a constant fight-or-flight state. Social pressure makes it harder to quit; understanding this dynamic can help you stay committed. Life without caffeine brings more natural energy, mental clarity, and improved productivity without the crashes. Journaling caffeine intake is the first step to creating awareness and building a plan for healthier energy management. Connect with the Guest   Website: www.releasethecoffeecuffs.comEmail: releasethecoffeecuffs@pm.me Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US!   Medium, YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest – all links in the show notes. SHARE YOUR REVIEW   Google Review: Leave your review here Video Testimonial: Submit here #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confidence. Learn how commitment rewires your brain for action. ⚡ Inner Energy – Discover how to manage your energy (not just your time) and feel more aligned every day.

Today on Can't Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you've been around this space, you already know she's the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It's all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing. Terri and I get real about: ✨ The difference between standing in your truth vs. getting hijacked by old triggers ✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work ✨ How to clean up energetic leaks so you can reclaim your freedom + vitality ✨ Why empathy (not advice) is the medicine your relationships are craving ✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it's a thing) and the liberation that comes when you finally choose YOU. If you're ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don't want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving. Check the show notes for Terri's free toolkit, her incredible community, and all the details on what she's creating next, you'll want in. Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today, I'm joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves.In this episode, Natasha shares her own journey as a “former frazzled mum” and why so many women, especially in midlife, find themselves abandoning their own needs while trying to keep up with the demands of work, family, and life. We dive into the hidden cost of always striving to be “good” and how you can begin to rebuild your relationship with yourself from the inside out.If you've ever found yourself lying awake at night thinking, “I can't keep doing this,” this conversation is for you. It's full of compassion, clarity, and practical insights to help you feel whole again.In this episode, you'll learn:Why so many women fall into the trap of self-abandonment — and why it often starts in childhoodThe hidden cost of always striving to be “good” and how this leads to guilt, resentment, and exhaustionHow regulating your nervous system can help you break free from survival mode and restore calmPractical ways to start rebuilding your relationship with yourself and honouring your own needsWhy giving yourself what you actually need — rather than what's expected of you — is the key to feeling grounded, whole, and truly you againConnect with Dr Natasha Wallace:https://www.drnatashawallace.co.uk/https://www.instagram.com/Drtasha_psychologist Join The SEPTEMBER Nervous System REWIRE Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women's health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife. If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you.   What we cover: What Grey Area Drinking really is (and how to know if you fall into it) Why Alcohol Use Disorder has skyrocketed in women over the past 30 years The connection between alcohol and perimenopause symptoms like anxiety, depression, and poor sleep Why so many women shift their drinking habits in midlife and how to know when it's time The biggest benefits women report after ditching alcohol How to start drinking less (without shame, pressure, or perfection)   Connect with Sarah: Website Instagram Facebook The Women's Wellbeing Collective 30-Day Alcohol-Free Program Beyond Booze: How to Create a Life You Love Alcohol-Free   Sources: Alcohol Use Disorder Gray Area Drinking Alcohol Use & Increased Symptom Burden in Midlife Women Unaware of Alcohol & Breast Cancer Risk Alcohol & Cancer Risk   CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: claudia@claudiapetrilli.com   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern. Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at: Why our minds tend to replay past slights and anticipate future conflict How we can use “essay assignments” for the brain to shift our attention to kindness, competence, and resourcefulness The emotional cost of unnecessary rumination — and how to keep it low What it means to navigate systems like the medical model with both agency and grace The quiet power of noticing emotional generosity in everyday interactions Whether you're moving through healthcare appointments, airport delays, or just the everyday unpredictability of human behavior, this episode offers insights to help you stay resourced, present, and less energetically taxed by the noise.  Because transformation doesn't always come from the dramatic moments — sometimes it's in making the everyday a little easier, smoother, and more soul-aligned. And that's no small thing. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kev Young.  You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!The Lie of Self-Sacrifice: Why Women Are Taught to Burn OutAre you constantly giving but still feel empty at the end of the day? You're not alone—and it's not your fault.In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersection of people-pleasing, burnout, and generational programming that teaches women to sacrifice their energy in order to belong.You'll learn:Why self-care is more than spa days—it's your survival strategy.How people-pleasing is hardwired into the nervous system.What happens when women choose themselves, and how to deal with the backlash.How to start reclaiming your energy with just 5 minutes a day.The truth about creating momentum, not perfection.This episode is your reminder that you deserve to feel good, and you don't need permission to prioritize your well-being.

In this empowering episode of Disrupting Divorce: Conversations for Women, Rhonda sits down with Energy & Empowerment Coach Aimee Carlson to explore the overlooked but critical role of energy in the divorce process. Aimee shares practical strategies to help women stop running on empty and start tuning into their inner strength—even in the middle of major life transitions. They dive deep into what it means to track your energy, manage stress, and build the kind of connections that sustain you through change. Aimee's approach is clear, accessible, and deeply compassionate. Whether you're trying to hold it all together or rediscover what lights you up, this episode gives you the tools to start where you are. Key Topics Covered: How low energy sabotages decision-making during divorce The power of tracking sleep, food, mood, and productivity—without judgment Paper vs. app: How to track your energy in a way that actually works The role of gut health in clarity and resilience Why a deep breath can change your whole day (and mindset) Rebuilding trust after it's been broken—and Rhonda's “CIA” method to vet your team The importance of community and where to find connection in unexpected places How to anchor into a future vision when the present feels overwhelming  

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I've developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We'll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes:

Feel like you're running on fumes? You're not alone. As a newly postpartum mom of three, this episode could not have come at a better time—and I know it'll meet you where you are too. I invited functional nutritionist Kim Perez of Root and Branch Nutrition to walk us through why mom entrepreneurs are especially prone to exhaustion and how to reclaim our energy without adding more to our plate.We dig into the physiological side of burnout and Kim shares incredibly actionable steps to support your energy, nourish your body, and show up with more focus, presence, and joy.In this Episode:Four overlooked reasons you're exhausted (hint: it's not just lack of sleep)How to stabilize your blood sugar and eat for energyThe role of minerals and hydration in your mood and mental clarityFind It Quickly2:44 - Kim Perez on Energy and Burnout4:05 - Understanding the Impact of Fatigue7:26 - Four Overlooked Energy Drains19:45 - Nourishment Hacks for Busy MomsConnect With the Guestrootandbranchnutrition.cominstagram.com/rootandbranchnutritionIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

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Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world's most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You'll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben's personal supplement picks for gut repair How to test your gut health with Vibrant Labs

If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.In this episode, Keara breaks down what burnout really is (especially the kind you can't see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt). This is for the high-functioning perfectionist. The one who looks like she's fine but feels like she's quietly unraveling. You don't need to earn your rest. You don't need to do more to be more. You're allowed to come home to yourself now.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ARE YOU FOCUSED ON YOU OR OTHERS | Motivation to Reclaim Your Energy and Attentionare you focused on you or others, motivational speech stop comparing, powerful wake-up call, eye opening motivational , best motivational speech 2025, personal growth motivation, focus on yourself motivation, speech to refocus your life, stop seeking validation, internal growth motivation, success comes from self-focus, mind your own path, motivational speech for clarity, self development motivation, mental discipline and success, speech about distractions, regain your power , mindset transformation speech, daily motivation to improve, truth about comparison, how to stop wasting energy, rise above the noise, stay on your path speech, reclaim your focus, motivation to stay consistent, speech to change perspective, self awareness motivational speech, intense truth speech, silence the noise speech, speech about focus and peace, redirect your attention, motivational speech to let go, speech about finding self, empowering truth message, clarity is power motivationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're ambitious. You're organized. You've got the planner, the calendar app, and the color-coded to-do list.So why do you still feel overwhelmed, behind, and exhausted by 2pm?Here's the truth:It's not your calendar that's the problem.It's your nervous system.Because when your body is stuck in survival mode, no time-blocking strategy in the world will stick.In this episode, we're flipping the script on productivity and revealing the 3 nervous system patterns that are quietly sabotaging your performance:Chronic overwhelm – Why you're always “on” but never feel donePeople-pleasing – Why you say yes when your body says noConstant urgency – Why slowing down feels unsafe (even when you're desperate for rest)

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely.You'll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing.What You'll Learn:✔ How the HPA axis controls your stress, cortisol, and energy✔ Why your mitochondria must be fixed before adrenal recovery can work✔ How poor gut health blocks nutrient absorption and slows healing✔ The three stages of adrenal burnout — and how to tell which you're in✔ Why chronic stress, over-exercising, and stimulants can backfire✔ How functional medicine treats adrenal fatigue when conventional doctors won't✔ What CIRS (chronic inflammatory response syndrome) is — and why it shuts down healingTimestamps:00:00 — Introduction: Why adrenal health is step five in the healing process05:00 — Juanique's personal adrenal burnout journey10:00 — Understanding the HPA axis and hormone signaling15:00 — Mindset, brainwave patterns, and stress responses20:00 — Mitochondrial function: Why it comes before adrenal healing25:00 — Gut health, inflammation, and nutrient absorption30:00 — Liver detox and clearing excess cortisol35:00 — What CIRS is and how it hijacks your body40:00 — The three stages of adrenal fatigue (and why most doctors miss them)50:00 — Why stimulants, caffeine, and over-exercising make burnout worse01:00:00 — How to start rebuilding adrenal function01:05:00 — How the Gutsy Health Academy teaches you to become your own best health advocateResources & Next Steps:→ Join the Gutsy Health Academy waitlist for the next intake: https://www.mygutsyhealth.com/academywaitlist→ Book a consult or learn more about Provo Health: 801-691-1765 or provohealth.com → Follow Juanique for updates and insights: @gutsy_momSend us a text

What if “living wild” wasn't about escaping your life — but about coming home to it?In this powerful minisode, host Karen Dwyer shares her reflections on her conversation with actress and podcast host Hilary Rose, diving deep into what it really means to reclaim your power, especially as a woman navigating burnout, chronic illness or just feeling off.Karen breaks down what Hilary calls “sovereignty” — the art of listening in, setting boundaries, and making micro-choices that lead to big healing. From walking away from what no longer fits, to reconnecting with what grounds you (like a walk in the woods or a quiet cup of tea), this episode is your reminder that healing doesn't have to be loud or dramatic.In This Episode, You'll Learn:

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You're not lazy. You're not broken. You're just burned the hell out. In this episode, I'm joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it's not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy. We get into: The 4 types of burnout (yes, there's more than one!) Why your brain won't shut up at night (hello, overthinking) The sneaky ways you're numbing with "healthy" habits How to ditch the pressure for balance and aim for sustainable badassery What self-compassion actually looks like (spoiler: it's not bubble baths and mantras) Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body. No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn't make you less. Links: https://www.coachellyn.com/ Burnout proof podcast Youtube: Threads: Systems Is your business stressing you out   Unsexy Summer Shred https://www.fitgirlmagic.com/unsexysummer/Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today's returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren't just things to manage – they're messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I'm delighted to welcome Lawrence van Lingen back to the show. Lawrence is a highly sought-after expert in biomechanics, bodywork and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people.  He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture and breath to optimise performance and overall well-being. Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so-called ‘untreatable' injuries. His online running workshops have become the backbone of remarkable athletic comebacks, and they've also helped many people worldwide move without pain and with greater enjoyment.  His first appearance back on episode 491 of this podcast really resonated with a lot of listeners, and I'm so pleased to be diving even deeper into his holistic philosophy. In this conversation, we explore a variety of topics, including: The life changing benefits of backward walking The relationship between our stress levels and the way that we move Why most of us are over-breathing and the implications of doing so The true role of the diaphragm – not just for breathing, but also for spinal alignment, emotional balance, and nervous system regulation How modern habits like sitting, shoe-wearing and screen use are affecting us Why your feet are more than just a base – they're a sensory system that guides your balance, posture and power How fascia – the body's connective tissue matrix – influences everything from flexibility to feeling grounded  Why stretching alone often doesn't resolve tightness – and how restoring communication in the body is the real key to lasting change Lawrence's clear explanations and everyday metaphors bring the body's complexity to life. What emerges is a truly empowering message: your body isn't broken, it's just been misunderstood. And with awareness, patience and the right input, it knows exactly how to heal and realign itself. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://timeline.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/559   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying.Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider.What you'll discover:

Your alarm goes off on another Tuesday morning. You've been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you're still bloody knackered. What's going on? If this sounds familiar, then keep listening because in this week's episode, we are getting to grips with non-sleep related fatigue.___ Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

You're doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What's Secretly Draining Your Energy in Midlife, we're uncovering what's really behind that constant fatigue—and why more effort isn't the answer. Midlife women are often told to try harder. Sleep more. Eat cleaner. Push through. But here's the truth: your exhaustion might not be about what you're doing—it's about what's quietly draining you. These are energy leaks—the hidden mental, emotional, and physical drains that slowly wear you down no matter how much you try to recharge. Think of your energy like a bucket. You keep pouring in rest, food, and self-care, but if there are holes in the bottom, it'll never stay full. This episode breaks down the three biggest energy leaks most midlife women deal with: saying yes to everything but yourself, mental overload and decision fatigue, and the “someday” mindset that delays your needs. You'll learn why doing more isn't helping and what to do instead. We'll shift your focus from trying to boost energy to protecting it and redirecting it toward what fuels you. This episode isn't about hustle—it's about reclaiming your spark. You'll walk away with a fresh perspective and practical ways to stop the leaks, protect your energy, and start feeling like yourself again. Because you don't need more motivation, you need a new strategy. Ready to get your energy back, without doing more? Then press play. Your midlife doesn't have to feel like a never-ending to-do list. It's time to make space for you. ✨ Ready to Reclaim Your Energy for Good? If this episode hits home, you're not alone and don't have to figure it out yourself. ➡️ Join the pre-launch list for my upcoming book, Pursue Your Spark—your guide to escaping midlife traps, reclaiming confidence, and living fully. You'll get first access, behind-the-scenes insights, and early bird bonuses you won't want to miss. Join here! ➡️ Want a proven step-by-step path to feel stronger, more energized, and in control again? Check out the Pursue Your Spark Blueprint, my signature program designed for midlife women who are ready to stop spinning their wheels and finally create habits that stick. Check it our here! Because it's not about doing more, it's about doing what matters.

Today on Can't Be Contained, I'm bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you're in early stages of burnout, or feeling completely burnt out - I've got your back. In this episode, I'm getting super real about what true, soul-level burnout looks like—and trust me, it's more than just being tired. I'm talking about that deep, “I can't even send a text” kind of fatigue that seeps into your bones and makes you question everything. But it's not all doom and gloom! I'll take you through why our culture is so good at numbing out with quick fixes and why it's time to ditch the “band-aids on bullet wounds” and actually FEEL your emotions (spoiler: you are the drug, you hold your own antidote). You'll hear my rituals for reclaiming energy, how I use breathwork to regulate my nervous system, and why a simple identity shift is the real secret sauce for lasting change. Yep, I'll even guide you through my favorite 30-second breathwork reset right here on the show! Inside this episode, I'll walk you through: ➤ Why burnout isn't just physical exhaustion—it's emotional, mental, and spiritual ➤ My signature Sunday energy audit ritual for identifying your true drains (and what to do about them) ➤ How turning towards your pain and emotions becomes pure life force (seriously, you're that powerful) ➤ Simple, doable shifts—like breathwork, movement, and moments of stillness—that spark aliveness ➤ How to embody a new identity, so taking care of yourself becomes automatic rather than impossible If you're sick of white-knuckling your way through the day, ready to swap out overwhelm for inspiration, or just need a reminder that your energy and joy actually matter—this episode is for you. We're talking practical steps and a radical permission slip to stop just surviving, and finally start thriving. Subscribe, follow, and let the algorithm know you're here for the vibes! I'm so grateful you're tuning in, and I can't wait to keep growing together. Remember, you CAN'T be contained—so let's do this, together! About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-338-the-real-cost-of-burnout   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Let's talk about burnout! yes, one of those topics and on Friday I must say!!!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa's recent summit presentation and Emily's personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.

Today, you'll hear about those mysterious energetic connections that linger long after relationships end. Drawing from my personal journey through an 18-year struggle after my divorce, I'm sharing powerful insights about why some relationships seem impossible to truly "get over" and how these lingering connections might be secretly draining your energy and success.

Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world.   After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.   Together, Whitney and Dr. Martin dive into what's really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn't just about fixing—it's about realigning.   If you've been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body's wisdom.  

In this episode of the Dethroning Your Inner Critic podcast we are talking about how energy is at the core of a fulfilling life. I'm inviting you to tap into your inherent joy and magnetism by engaging your inner child, releasing energy-draining habits, and shifting your focus away from fear and doubt. By fostering a new way of seeing and being, we can transform not only our lives but also those around us. Let's surrender to the flow of life, creating space for abundance and peace. If you're looking to reignite your life's spark and embrace a higher state of being, this episode is your guide to becoming the best version of yourself. So tune in and unlock the energy that's already within you! Your weekly reflection questions: What simple joys have I neglected that could reenergize my daily life? Which of my current habits are subtly draining my energy, and how can I begin to change them? Where is my focus primarily directed, and how is it shaping my experiences and outcomes? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

Oliver Aust speaks with Dr. Oliver Degnan about a critical issue: burnout. It's not just stress, it's much more dangerous. Dr. Degnan challenges common misconceptions about burnout and lays bare the self-inflicted wounds that lead to the brink.He explores the crucial difference between stress and burnout, how a breakdown in trust fuels it, why it becomes a self-fulfilling prophecy, the power of positive connection, why "work-life balance" is flawed, and how to leverage AI to prevent it.Dr. Degnan's message: burnout is a defect in our relationship with our environment, and you are in charge of fixing it. This episode delivers the strategies you need to take control and lead with clarity.Key takeaway: Stop blaming external factors. Burnout is preventable.Find out more about Dr. Oliver Degnan and get your burnout score here: https://www.drdegnan.com/Make sure you're subscribed to the Speak Like a CEO newsletter to become a top 1% communicator: https://eoipsocommunications.com/newsletter/Do you want to speak with confidence, inspire your team, and accelerate your career? You can now join the Speak Like a CEO Academy and work with Oliver over the next 90 days to become a top 1% communicator and transform your career. https://speaklikeaceoacademy.com/

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion? You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it. In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful. You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success. This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.   In This Episode, You'll Discover: Why so many high achievers unknowingly slip into the “doing trap” How to embody a being vs doing mindset so you can lead with clarity Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment The neuroscience behind habits and why your brain resists change What intentional living for entrepreneurs actually looks like on a day-to-day level How to build spiritual success habits and use micro-intentions for daily success Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness How to stay present in your business—even when life pulls you off course → Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of yourself! About Giorgia:Website: https://www.giorgiafitmindset.com/Instagram: https://www.instagram.com/giorgiafitmindset/Facebook: https://www.facebook.com/showupnomoreexcusesYouTube: https://www.youtube.com/@giorgiafitmindsetAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy of "⁠The 10-Minute 28-Day Positive Body Image Workbook for Women⁠" by Faye June. This workbook explores how our menstrual cycle is closely tied to changes in your body, mood, and self-perception. Faye June takes a unique approach to help us reshape our body image from this fundamental level through daily self-care and menstrual cycle awareness. This workbook offers simple daily activities that take just 10 minutes and are designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Available on Amazon: https://amzn.to/4jbdMff⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

In this juicy relationship focused episode, Emily deep into the spiritual dynamics of relationships, exploring the profound world of soul contracts, past-life connections, and the power of cord cutting. Are certain relationships in your life draining, challenging, or impossible to walk away from? Emily reveals how the Akashic Records provide insight into why these connections exist and how to navigate them with awareness, healing, and sovereignty.In This Episode, Emily Covers:

In this episode, we dive into a topic that affects many single mums - burnout. As a mum who's navigated separation or divorce, it can feel like you're carrying the weight of the world, managing the household, the kids' schedules, work, and being emotionally present for everyone. Burnout isn't just feeling tired; it's a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here's the good news - it's possible to avoid burnout with the right strategies. Today, I'm showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over. Links mentioned in the episode:  Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life's demands. Click HERE to download it now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Do you ever wonder if you are experiencing burnout?  Burnout seems to be a topic that hits home for so many of us.  I'm not talking about just feeling a little tired or having a stressful week. I'm talking about full-on, deep, emotional, mental, and physical exhaustion.  You know, the kind of burnout that makes you question everything, from your career to your purpose to whether you'll ever feel like yourself again.  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Are you feeling exhausted, emotionally drained, or like you're barely keeping up with life's demands? You're not alone. Burnout is more than just feeling tired—it's a deep mental, emotional, and physical depletion that can leave you feeling numb, cynical, and stuck.In this episode of The Emotional Resilience Podcast, we break down:✅ The warning signs of burnout (so you can recognize them early)✅ How burnout affects your mind, body, and relationships✅ Four powerful strategies to recover and take back control of your energy✅ Why setting boundaries, prioritizing real rest, and reconnecting with joy are essential for healing✅ The importance of seeking support and how the Happy Heart Academy can help you through this journey Burnout doesn't mean you're weak—it means you've been carrying too much for too long. It's time to reset, rebuild, and reclaim your energy so you can live a life that feels fulfilling again.

Is Hustle Culture Destroying Your Health?If you're constantly pushing, grinding, and sacrificing yourself in the name of success, this episode is your wake-up call. What if the real key to thriving isn't in working harder, but in taking better care of yourself?Join me and my good friend Chad Potts—an ordained minister, double board-certified clinical pharmacist, and expert in faith, family, and health—as we dismantle the toxic hustle culture and reveal the three pillars of self-mastery: self-care, stress care, and soul care.What You'll Learn in This Episode:Why ignoring self-care is the fastest way to burnout.How stress affects your body, mind, and performance—and what to do about it.The truth about caffeine, sleep deprivation, and hidden stressors.How to create routines that fuel your energy, mental clarity, and longevity.Why soul care is the missing piece most entrepreneurs ignore.Key Takeaways:✔️Self-care isn't a luxury, it's a necessity—your body will force you to rest if you don't choose to.✔️Stress isn't the enemy; your relationship to stress determines your success.✔️Caffeine, lack of sleep, and constant hustle put you in a chronic stress state that ruins your decision-making.✔️You can't scale your business if you don't scale yourself first.✔️Soul care is the foundation—without it, nothing else will bring you lasting fulfillment.Timestamps:[00:00] – Why hustle culture is a lie and how it's ruining entrepreneurs.[03:00] – What is true self-care? It's more than massages and vacations.[07:00] – Stress will either be managed by you or will manage you.[12:00] – The hidden dangers of caffeine and sleep deprivation.[18:30] – The power of state change: How to reset your nervous system instantly.[23:00] – The real definition of soul care and why it's the key to everything.[30:00] – The connection between faith, peace, and entrepreneurship.[37:00] – How to integrate self-care, stress care, and soul care into your daily life.Choose Your Next Steps:Connect with Chad PottsWebsite: https://www.manalivecoaching.com/Podcast: The Rev Rx Podcast Instagram: @chadpottspharmdWant to go deeper? Join my community hereSpecial Invitation: The Montana Event!Want to break free from burnout, master your mindset, and build a business that fuels you?Join me at my next event in Montana! You'll be surrounded by high-level entrepreneurs, getting hands-on guidance in self-mastery, customer journey creation, and marketing strategies that align with your soul.DM me “EVENT” on Instagram and I'll send you all the details!

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?Why are you so exhausted before the day even starts?Why does it feel like you're carrying the entire weight of your family's existence while no one else seems to notice?If that sounds familiar, you're not just tired—you might be in mom burnout. It's full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically, mentally, and emotionally fried.But here's the good news: burnout isn't permanent. And you don't have to “push through” or wait for some magical day when life slows down. You can start healing now.Listen in to learn:✅ The 3 biggest signs of mom burnout (that you might be brushing off as “normal”)✅ How chronic stress is rewiring your nervous system—and what that means for your patience, energy, and memory✅ Small, realistic steps you can take today to start healing and regulating your nervous systemIf you've been telling yourself, “This is just my life now,” I promise you—it doesn't have to be this way forever. Let's dive in and start making real changes.Related Links:Previous EpisodeGet Organized! How Busy Moms Reduce Clutter & Manage Their TimeSober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous SystemWorking Mom's Survival Guide: 8 Lessons for Work-Life BalancePut Your Lists Away! Effective Time Management, Organization and Productivity for MomsRecognizing Burnout: 6 Critical Symptoms You Might Be Overlooking>>> ROCKSTAR MOM VIRTUAL SUMMIT (free) - REGISTER HERE! >

Episode 1: From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)| Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you're still exhausted, overwhelmed, and running on empty?You are NOT alone. Burnout is real, and it's robbing moms of their energy, joy, and mental clarity.But here's the thing—you don't need more time, you need more energy. And in today's episode, we're going to uncover:✅ The science behind mom burnout (so you know it's NOT just in your head)✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)✅ How to start breaking free from burnout—today.By the end of this episode, you'll understand why you're always tired and walk away with a simple first step to restore your energy.Definition of burnout (chronic physical, emotional, and mental exhaustion).Science-backed reasons moms experience burnout more than ever before:Real-life example: The mom who tries to “push through” but ends up more drained.Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.Lack of True Restoration – Most "rest" isn't actually restorative (scrolling, TV, etc.).The 5-Minute Energy AuditIn our next episode, we'll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress.And if you're ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life!

Send us a textMark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness.Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark's mission is to inspire positive change and share the knowledge that transformed his own life.He is the creator of Fitness Beyond Time, where they specialize in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health. The keto/carnivore diet approach merges both the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake.The diet primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates.Find Mark at-https://fitnessbeyondtime01.com/IG- @fitnessbeyondtime01YT- @Fitness Beyond TimeFREE GIFT! 5 Steps to Reclaim Your Energy and Health with Keto/Carnivore!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Burnout, postnatal depression, and hormonal imbalances don't have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn't come at the cost of your health. Learn how to optimize your well-being and feel your best.

February is the month of love, but it's also an opportunity to focus on heart-centered healing. In this episode, we'll explore how to nurture your heart space by embracing love, releasing shame, and reclaiming your energy. I'll also share practical, everyday tips for incorporating heart-centered practices into your routine, so you can feel more grounded, open, and connected throughout the month of February of beyond. ✨ Join me and allow yourself to step into a higher vibration of love and empowerment.

In this episode, we dive deep into the power of functional medicine with Dr. Ritamarie Loscalzo, a pioneer in nutritional endocrinology. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie has spent over 30 years helping people heal from chronic conditions by identifying the root cause of their health challenges. From metabolic imbalances and insulin resistance to thyroid and adrenal health, she shares her expertise on how food, lifestyle, and genetics play a crucial role in overall well-being. If you've ever felt stuck in the cycle of traditional medicine without seeing results, this episode is packed with insights to help you take control of your health naturally. Inside this episode: How Dr. Ritamarie transformed her health and why she's passionate about functional medicine The biggest mistakes people make when trying to heal and how to avoid them How to identify root causes instead of just treating symptoms Why blood sugar regulation is key to energy and longevity Simple, science-backed nutrition strategies for reclaiming your health How to start making small, sustainable changes for long-term vitality If you're feeling exhausted, stuck in cycles of inflammation, or struggling with chronic health issues, this episode will give you hope and practical tools to start reclaiming your energy today. Functional medicine isn't about quick fixes—it's about getting to the root cause and giving your body what it truly needs to thrive. Connect with Dr. Ritamarie! Join her group class: https://www.fastingwhilefeasting.com/ Explore the I.N.E. Method: Inemethod.com Fuel Your Brain with Nutrient-Dense Recipes: www.BrainBoostingRecipes.com Visit her website: www.drritamarie.com Listen to the Reinvent Healthcare Podcast: reinventhealthcare.com If you loved this episode, please take a moment to leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and bring you the content you love!

Take 10 minutes to audit what's fueling and depleting your energy: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the transformative power of intuition. Brenda passionately shares how intuition connects us to our higher selves and the divine, guiding us to make aligned choices. She explores energy management, decision fatigue, and the impact of our energy on relationships. Brenda offers practical advice, including a free energy audit, to help listeners maintain a positive energetic state. She emphasizes creating "white space" to hear our inner voice and warns against ignoring intuition, especially in abusive relationships. Say yes to you and embrace the possibility of a more intuitive, empowered life! Tune in to hear... Importance of intuition as a connection to the higher self and the divine. Everyone possesses intuition and can learn to access it for aligned decision-making. The role of energy management in personal well-being and relationships. Personal experiences related to grief and energy management after loss. The concept of "resourcing" oneself to maintain a positive energetic state. The significance of creating "white space" for reflection and intuition. Dangers of ignoring intuition, particularly in abusive relationships. Decision fatigue and its impact on daily choices and mental energy. Practical strategies to reduce decision fatigue and enhance intuition. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, intuition, personal empowerment, energy management, decision fatigue, higher self, divine connection, self-care, emotional resilience, white space, energy audit, mindfulness, abusive relationships, energetic state, self-reflection, mental space, practical strategies, cognitive resources, daily choices, spiritual teacher, soul purpose, podcast, Your Yes Filled Life, personal experiences, grief, hydration, nutrition, movement, joy, intentionality, alignment, listening to intuition, energy impact, decision-making capacity, routines, mental break, awareness, self-awareness, positive actions, fulfillment, personal growth.

Learn more and book your intro call for The Inspired Love 8 Week Journey here.   As the new year begins, it's time to shift your energy and step into a more empowered version of yourself. In this episode, we're diving into the art of stopping the chase—whether it's for love, validation, or approval—and embracing the mindset that allows you to attract what you truly deserve. We'll explore why overthinking and unmet expectations often lead to burnout in relationships and how you can break the cycle by focusing on yourself first. You'll learn practical strategies to relax, set boundaries, and open yourself to receiving love and connection without sacrificing your peace. 2025 is your year to reclaim your power, trust your worth, and let love flow naturally into your life. Join us for a conversation that will inspire you to stop chasing, start attracting, and thrive in both love and life.