Podcasts about reclaim your energy

Reclaiming your Personal Power: A Hypnotic Healing Journey In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through an immersive audio journey aimed at reclaiming their energy, strengthening boundaries, and achieving deep energetic sovereignty.Through breathing exercises and visualizations involving elements like earth, water, fire, and air, she helps participants clear old patterns, reconnect with their inner power, and align with their divine selves.Listeners are encouraged to physically relax and fully engage in the process, transforming anxiety and self-doubt into aliveness and self-trust.Listen to the educational context for this episode: Wisdom: Protecting Your Power in Times of Uncertainty #182If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at mysticbodyacademy.com/recode00:00 Introduction to Energetic Sovereignty00:29 Welcome to the Mystic Body Show01:50 The Concept of Energetic Sovereignty04:50 Guided Meditation for Energetic Reclamation06:11 Elemental Cleansing Ritual10:00 Balancing Lunar and Solar Energies14:06 Embodying Your Soul Assignment19:16 Conclusion and Invitation to TransformQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.˚VALUABLE RESOURCES:Listen to the full conversation with Rachel Harrison in episode #438:https://personaldevelopmentmasterypodcast.com/438˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Please join Rayania Chaenn and me as we talk about Reclaim Your Energy: From People-Pleasing, Shrinking to Soul Remembrance. Join Rayania Chaenn for a heartfelt conversation and activation as we explore how people-pleasing, shrinking, and old conditioning can disconnect us from our authentic self and life force. Together we will explore why so many sensitive souls feel exhausted, stuck, or unable to fully step into their gifts, and how reclaiming our energy may be one of the most important steps in creating a new reality. We will bring through a channeled message to support everyone to move the energy. This is not simply a conversation about healing. This is an invitation to remember who you are beneath the conditioning and begin returning your energy to yourself! Rayania's Special Offer: https://www.awakentohappinessnow.com/s41rayania/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast #rayaniachaenn #spiritualmastery #embodiment #divinelightpath #divine #soulremembrance  

Welcome, gorgeous souls, to Episode 431 of Aligned Abundance! ✨This week, I'm joined by author, healer and transformational guide Zoe E Fox for a powerful conversation on emotional healing, energetic alignment and what it really means to reclaim your energy and activate your light.In this episode, we explore how trauma, conditioning and emotional exhaustion can disconnect us from our authentic selves and how healing allows us to step into greater alignment and abundance. Zoe shares her own journey through PTSD, grief and chronic illness, alongside gentle yet transformative insights on moving from survival mode into healing, reclaiming your energy and reconnecting with your true essence.Here's what you'll discover in this week's episode:What it truly means to “activate your light” in everyday lifeThe signs you're still carrying emotional weight from the pastThe hidden ways we unknowingly leak our energyWhat it means to live from your magnetic essence instead of fearThis episode is a reminder that healing isn't about becoming someone new - it's about returning to who you truly are underneath the conditioning, fear and emotional weight. When you reclaim your energy and reconnect with your light, you naturally become more aligned, magnetic and open to receiving the abundance meant for you ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Zoe's website: https://zoefox.co.uk/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In this episode, Dana is joined by Dianne Andree, an award-winning speaker and burnout prevention specialist who shares her own journey of standing on the brink of exhaustion. After years in education and leadership, Dianne realized the "hurry culture" and a constant pressure to achieve were draining her energy and purpose. She reveals how she learned to fight back against burnout not just with self-care, but by harnessing the "power of pause," setting firm boundaries, and learning to say no in order to say yes to what truly matters. Dianne offers practical strategies for high performers to stop "shoulding" on themselves, reconnect with the present moment, and build a life of sustainable energy and authentic achievement.  Watch This Podcast Dianne's Linkedin Dianne's Site & Free Guide

In this powerful conversation, Dr. Dan sits down with Janine Mathó, a former Harvard and Pearson executive turned transformational leader, to explore what happens when external success no longer fulfills you. Janine tells us burnout isn't the end—it's often the beginning of something deeper, more aligned, and more meaningful.  On this episode, Janine shares her personal journey through corporate burnout and loss, and how it became the catalyst for redefining success, reconnecting with purpose, and embracing a more sustainable, authentic way of living and leading. Dr. Dan and Janine unpack the hidden costs of achievement, the importance of self-awareness, and why cultivating energy—not just productivity—is the key to long-term growth and fulfillment. This episode offers a roadmap for high achievers, leaders, and anyone navigating transition—helping you move from performance-driven living to a more grounded, empowered, and intentional life. For more information visit www.janinematho.com and follow @janinematho on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your studio's biggest growth lever isn't marketing, pricing, or even your curriculum, but your energy? In this episode, Olivia sits down with Erin King, energy expert, entrepreneur, and founder of The Energy Institute. After building and selling multiple companies and experiencing burnout firsthand, Erin now helps leaders optimize energy for performance, clarity, and sustainable success. This conversation dives deep into how energy is the real driver of leadership, culture, and business growth. Erin shares practical tools to help studio owners reclaim their energy, make better decisions, and lead with clarity. From tackling "heavy" tasks first to redefining success and separating identity from business, this episode is packed with actionable insights to help you grow without burning out. What You'll Learn: Why energy outperforms expertise in today's business landscape How to stop feeling drained—even when you're "doing everything right" The "heavy before light" rule for daily productivity How unresolved decisions are secretly draining your energy A simple exercise to separate who you are from what you do How your energy directly impacts your team, students, and retention Why avoiding hard conversations is costing you more than you think How to identify and operate in your "zone of genius" Erin King is a three-time entrepreneur, keynote speaker, and energy management expert who helps business owners lead with clarity, improve decision-making, and avoid burnout. After building and selling multiple companies, she now teaches practical strategies to optimize energy, strengthen team culture, and operate in your zone of genius. Her research with over 10,000 people has led to proven frameworks for sustainable growth, productivity, and long-term success. Join our growing community of people just like you inside our free Facebook group. Click here to join!  Watch our video episodes and subscribe on YouTube here. Explore our partners: Get your 3-Step International Dance Day Campaign: dsoa.com/international-dance-day/ Try the Studio Owner Daily Decision Compass FREE for 7 days: dsoa.com/compass Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation Follow Olivia Mode-Cater: Instagram: @olivia.modecater | TikTok: @olivia.modecater

In this episode of Sharp Talk, Mikey Spice and Roger Moore dive deep into the "inactivity of man" and why it's time for men to stop settling for the victim mentality. Roger shares his personal journey of transformation—from believing the gym was only for getting "buff" to realizing that physical discipline is the foundation for mental clarity and lifelong vitality.   They break down the S.T.A.R. Methodology for identity shifts and why energy, not finance, is the most important currency you can own. Whether you're in your 30s or approaching 50, it's never too late to rebuild the warrior inside you.   Key Topics in This Episode: The Escapism Trap: How social media, drinking, and food are being used to dodge real emotions. Identity Shift vs. Motivation: Why you need to stop being a "pencil" (easily erased) and start being a "marker" (permanent impact). The Strength Advantage: How Roger went from "mashing up" his hamstrings at 41 to playing open-age football at 50. Discipline Can't Be Bought: Why modern medicine and "cheat codes" can't replace the discipline you must earn. Community & Patterns: The importance of being around like-minded "doers" to prevent energy leakage. Ready to Reclaim Your Energy?

Send Rachel a text message.Feeling exhausted, but not from what you actually did? You might be leaking energy.In this episode, we explore:how we unconsciously give our energy awaywhy it leaves us anxious, foggy, and burned outhow to gently call it backand how to avoid leaking energy in the first placeThis is where awareness becomes power. Your energy doesn't need to be chased, controlled, or protected. It just needs to be brought home.

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love.Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:Support my work! https://ko-fi.com/anisabenitezWork with me 1-1:  https://www.anisabenitez.com/coachingMy website: https://www.anisabenitez.com/podcastFollow me on…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife? It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health. In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women. From nervous system regulation, anti-inflammatory nutrition, Pilates and strength movement, sleep, and stress reduction, to bonus tips like collagen, red light therapy, and adaptogens, you'll learn actionable steps to support your body, mind, and skin during perimenopause and menopause.   Timestamps: (00:24) Your health (01:46) Understanding Inflammation Aging (04:23) Supporting Your Nervous System (08:28) Anti-Inflammatory Nutrition (12:16) The Role of Exercise (14:46) Importance of Sleep (16:58) Skin Health and Inflammation (19:51) Bonus Tools for Wellness (22:28) Embracing a Balanced Lifestyle   Want to learn more about inflammation? Listen in to Episode 299-The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta Episode 258- How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity  

A decorated Special Forces veteran nearly lost everything to the system that was supposed to save him—until he discovered the one tool the body has always had.In this episode, Brigitte Cutshall speaks with Tim Thomas, an ex-Australian Special Forces member dedicated to helping people reclaim their sense of self and energy. Drawing from his combat experience and his own journey with PTSD, Tim discusses the vital importance of breaking isolation and overcoming fatigue. He challenges the "economy of dysfunction" in mainstream medicine, advocating instead for natural healing modalities that integrate the body and mind to achieve permanent results.3 Key Takeaways:(1) The Power of Presence: Anxiety often stems from the mind traveling forward or backward in time; true power and "totality" are found by connecting the mind 100% to the current moment.(2) Breaking the Isolation Cycle: Intense physical or emotional pain often transforms into secret loneliness and isolation, which are the opposite of how humans are built to function.(3) The "P Test" for Success: Effective healing must be Powerful, Positive, and most importantly, Permanent—ensuring that the progress made actually sticks long-term.Connect with Tim Thomas and explore his resources below:https://breathworkinbed.com.au/https://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedhttps://www.tiktok.com/@breathworkinbedhttps://www.linkedin.com/in/bettersleepbetterworld/

In this episode, we talk about where your energy is really going, - and how to take it all the way back..

Today, I'm delighted to reconnect with Dr. Elizabeth Yurth. Dr. Yurth is a double-board-certified physician in physical medicine and rehabilitation and anti-aging regenerative medicine. With over 30 years of clinical experience, she is at the forefront of orthopedics, cellular and regenerative medicine, and the future of aging. In our discussion today, we explore mitochondrial health as the driver of energy changes in middle age and beyond. We discuss the value of hormone replacement, examine the effects of chronic pain and mitochondrial dysfunction, and discuss specific fuels that benefit the mitochondria. We clarify the importance of starting with energy production and repairing mitochondria, and explain the intricate connection between muscle and mitochondrial health. Dr. Yurth also shares the two specific labs that indicate poor mitochondrial health, and we dive into how peptides support immunity and seasonal cycling. I know you will gain from today's conversation with Dr. Elizabeth Yurth, which is truly one of my favorite recent conversations. IN THIS EPISODE, YOU WILL LEARN: How immunosenescence accelerates aging- particularly in women How thymic peptides can support and repair immune functioning   Why mitochondria are foundational to our overall health How mitochondrial decline can increase insomnia and anxiety The value of seasonal cycling for aligning with natural seasonal changes, optimizing adaptation, and reducing unnecessary stress The benefits of longitudinal tracking  How orthorexia and excessive focus on longevity routines can increase anxiety and undermine any health benefits How aging naturally decreases hormones, mitochondrial function, and cellular repair mechanisms Using peptides as a “cheat” to maintain immune and mitochondrial function when daily routines or travel make ideal practices impossible Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com. Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Elizabeth Yurth Boulder Longevity Institute Human Optimization Academy Instagram YouTube

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com  and  Special Guest - Amy Matters from MattersWellness Support HFW through a donation   Listen now: Welcome to another episode of Hope For Wives, Amy Matters is here with Lyschel and I, again, and we are so excited to continue our healing conversation with Amy Matters! In this conversation, we're exploring how trauma doesn't just live in your memories—it lingers in your energy. Today, we'll talk about how to recognize where your energy's been hijacked—and practical ways to reclaim it, piece by piece, with compassion and courage. We Will be Discussing: What role does nervous system regulation play in reclaiming vitality after trauma? What actually works to heal this damage Why is "pushing through" or just adding more sleep/supplements not enough to restore energy? What if that sounds overwhelming and they feel too exhausted to even begin healing? What hope can we leave our listeners? Resources mentioned in this show: Connect with Amy Matters here – Matters Wellness Amy Matters' Social Media: Instagram @coachamymarie Facebook @matterswellness

In this episode, Michel Ai Reavis invites spiritual entrepreneurs into an honest conversation about the quiet overwhelm so many experience while running a heart-centered business. Even when the calendar doesn't appear overly full, many entrepreneurs carry a constant low-grade tension - unfinished tasks, scattered ideas, half-built systems, and a lingering sense of being “behind.” Michel explores why this feeling is far more common than people realize and offers a compassionate reframe: overwhelm is often not a time management issue, but an energy management issue.Drawing from both practical business wisdom and the lived experience of intuitive entrepreneurs, Michel explains how scattered digital tools and incomplete systems quietly drain cognitive and emotional energy. For sensitive, empathic business owners—those already holding space for clients, creativity, and intuitive guidance—this invisible logistical weight can become exhausting. In this episode, listeners will discover how the brain and nervous system respond to digital clutter, why half-built systems create subtle stress signals, and how supportive structures can transform the daily experience of running a spiritual business.Most importantly, Michel offers a hopeful and empowering vision of what becomes possible when gentle digital systems are in place. Instead of constantly re-deciding, re-searching, and re-starting, entrepreneurs can reclaim mental clarity, creative inspiration, and sustainable momentum. The result is not rigid productivity. It's spaciousness, flow, and what Michel calls overflow: a state where energy circulates freely and digital systems begin to support the entrepreneur rather than exhaust them.Topics Covered in This EpisodeWhy overwhelm in spiritual business is often an energy issue rather than a time issueHow cognitive load and scattered digital tools quietly drain mental and emotional energyWhy spiritual entrepreneurs and intuitive practitioners feel this burden more deeplyThe concept of Hidden Energy Leaks inside a digital businessThree common drains:Re-deciding the same things repeatedlySearching for content or ideas you've already createdHalf-built or incomplete systems that create subconscious stressHow aligned digital systems act as a supportive container for creativity and intuitionWhat “overflow” actually feels like in a sustainable, soul-aligned businessDesigning systems that respect the energy, wisdom, and priorities of midlife entrepreneursHow gentle structures can restore clarity, momentum, and inspiration in your workIf you've been feeling that quiet hum of overwhelm—the sense that your mind is holding too many moving pieces—this episode will feel like a deep exhale. Michel shares both compassionate insight and practical encouragement to help you begin reclaiming your energy and creating a business that feels supportive rather than draining.Take a breath, settle in, and join Michel for this heartfelt conversation about transforming overwhelm into spaciousness, clarity, and true overflow.Contact:michel@moneylighthouse.com

In this episode, we explore the unseen layers of our relationships through the lens of vibrational contracts — energetic agreements made across time, space, and dimensions. Whether from the past, present, or potential futures, these contracts can shape our interactions, trigger growth, and sometimes, create stress.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -      https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/   In this guided energetic protocol, you'll be supported in:-  Identifying and clearing outdated or challenging vibrational contracts-  Retrieving your energetic responsibility and power-  Reclaiming fragments of yourself from past connections-  Activating a new vibration of harmony, empowerment, and freedomPerfect for moments when you're feeling triggered, overwhelmed by a relationship, or seeking closure, this practice gives you the tools to reset your energetic landscape and consciously choose your vibrational path.Get a free month of the Cups of Consciousness meditations at:  https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

March is here — but the energetic intensity of February 2026 hasn't quite settled.In this powerful monthly Insights episode, Christina and I explore the deeper invitation underneath the upheaval, anxiety, and rapid movement many are feeling right now:Reclaim your own energy.This conversation includes:✨ Why February's energy is still unfolding ✨ Honest self-check questions to recalibrate your path ✨ Making decisions from intuition instead of pressure ✨ The surprising Olympic example that shifts perspective ✨ Letting go of the “perfect outcome” and following creativity ✨ Expanding your energetic field ✨ A simple Spring Energy Checklist ✨ Christina's collective card pull for MarchThis episode is an invitation to check in, reset your frame, and choose expansion consciously.Connect with Christina: Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/Resources & Links:

Reclaim your energy this week, think about where you might be giving it out… social media… saying yes when you really want to say no…. Etc.

Feeling exhausted at the end of the day—but not because you're overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: your habits are running your life, not your intentions.Learn how to:Spot the habit that's secretly draining your energyBreak the “hamster wheel” cycle of repetitive, unfulfilling daysTake one small, intentional action that moves you closer to who you want to beStop wasting your energy on autopilot. One second of awareness. One habit rewritten. That's all it takes to reclaim your days.SUBSCRIBE! - Never miss an episodeSHARE with ONE person on your mindRATE - Leave the show a 5 Star Ratingburnout, teen motivation, habit change, productivity, mindset, energy management, teen focus, mental clarity, daily habits, personal growth

In this episode of Tales of Recovery, Gris Alves explores what it means to be human in stressful times and emphasizes the importance of managing our energy through mindfulness, embodiment, and trauma-aware practices. She introduces a 12-week "Mindfulness Magic" journey focused on self-regulation, compassion, community, and practical tools to cultivate presence, resilience, and inner sovereignty.

You are connected to more than you realize.  Right now, as you listen to this, there are invisible threads running from your energy field to people, places, memories, and old versions of yourself. Some of these connections serve you. They feed you. They support your growth and your creations.  Others are draining you.  They're siphoning your life force. Pulling your attention backward. Keeping you tethered to realities you've outgrown. Every day, energy that could be going toward your creations is leaking out through these old attachments.This is a conversation about cutting those cords.  About reclaiming the energy that's been scattered across old relationships, old places, old identities. About gathering yourself back. About becoming whole again so you can create from your full power.  Cord cutting sounds dramatic. And in some ways, it is. You're about to sever connections that have been running for years—sometimes decades. You're about to take back energy you forgot you gave away. You're about to become more fully yourself than you've been in a long time.  But this isn't about anger or rejection. It's about completion. It's about honoring what was, and then releasing it so you can step fully into what's next.  Some of the cords you cut today were formed in love. Some were formed in pain. Some were formed so long ago you don't even remember creating them. It doesn't matter how they formed. What matters is whether they're still serving you.  You get to choose what you stay connected to. That's your power as a conscious creator. You get to decide who and what has access to your energy field.  Today, you're exercising that power.

In this first episode of 2026, I'm inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing. As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations. This episode is an invitation to pause and ask yourself: Do I believe I am worthy even when I am not producing? Am I allowing myself to rest, create, and simply be? What would change if I released the belief that my value comes from doing? We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations. If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life. ✨ Topics explored in this episode: Why productivity addiction is so common How guilt around rest gets programmed into us The difference between doing and being Reclaiming rest as a spiritual practice Giving yourself permission to enjoy your life Healing generational patterns around worth and overworking   Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.  

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

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In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Feeling successful at work but completely drained at home is one of the most common struggles modern fathers face. In this episode, Kris Krohn breaks down how energy is a choice, why burnout is often a habit not an identity, and how powerful morning and evening routines can restore presence, leadership, and confidence at home. Learn practical mindset shifts, energy strategies, and routines that help high-performing men show up fully for their families without sacrificing ambition.

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU'LL LEARN — 1) The two hidden forces behind your digital exhaustion2) Simple ways to reduce attention-switching3) How to reclaim your energy from your devicesSubscribe or visit AwesomeAtYourJob.com/ep1112 for clickable versions of the links below. — ABOUT PAUL — Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life• LinkedIn: Paul Leonardi• Faculty Profile: Paul Leonardi• Website: PaulLeonardi.com— RESOURCES MENTIONED IN THE SHOW — • Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper• Book: At Home: A Short History of Private Life by Bill Bryson• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.' Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife. This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health. Thank You to Our Sponsors OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY  and using code GABBY at checkout.Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Dr. Mariza Snyder Website https://drmariza.com/ Dr. Mariza Snyder Instagram https://www.instagram.com/drmariza/ Dr. Mariza Snyder Facebook https://www.facebook.com/drmarizasnyder Dr. Mariza Snyder YouTube https://www.youtube.com/user/drmarizasnyder For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza's Mission 00:07:45 Discovering Hormone Health 00:13:20 Breaking the Burnout Cycle 00:21:00 Stress, Cortisol & Energy Crashes 00:28:40 Food, Fasting & Female Hormones 00:36:25 Morning Routines That Heal 00:44:50 The Power of Essential Oils 00:52:35 Overcoming Guilt & Finding Balance 01:00:15 Building Daily Rituals for Wellness 01:08:30 Supporting Women Through Each Phase 01:16:40 Final Reflections & Practical Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back to what it once was!Connect with Katie:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

What if the secret to deeper sleep, steady energy, and sharper focus isn't adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from caffeine can restore balance and bring back natural energy.Listeners will discover: The real connection between caffeine and sleep quality How quitting coffee can help reset energy and mood Simple steps to detoxify your body without losing productivityPress play to learn how quitting caffeine can help you feel calm, focused, and fully alive again.Click here to get your copy of Release The Coffee Cuffs and start your caffeine-free journey today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Do you ever wonder if the version of you who had endless energy… is gone for good?Not because you're unmotivated.But because you've been running on empty, in ways you've learned to normalise.If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you.This week, I'm joined by Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and Pilates studio owner — whose work supports high-performing women in healing their hormones, calming their nervous systems, and finally feeling like themselves again.

Are you stuck trying to plan with an unpredictable schedule? Being both a mom and an entrepreneur, every day can be different. That's why today I am sharing a few solutions that have made a world of difference in my productivity and business. Today's episode is brought to you by Forewarn:As photographers and creatives, we often walk into sessions with little to no background on the people we're meeting. That changes with Forewarn.With just a phone number, you can instantly verify someone's identity and access public records like property ownership and criminal history, giving you the clarity and peace of mind you need before any in-person meeting. Don't leave your safety to chance.Learn More >>In This Episode You'll:Hear how to shift your mindset around what your schedule should look like and let go of beliefs that are holding you back.Discover a flexible framework built for the “call to both” life.Explore concrete tactics to make the most of the scattered pockets of time you do have.Find It Quickly: 2:04 - Traditional planning methods just don't work4:43 - Adjusting our expectations around our schedules9:50 - Weekly priorities vs. a daily to-do11:07 - Digital dashboard over a paper planner14:12 - Plan in shorter timespans 16:14 - Blocking my days by categories17:18 - Creating buffer blocks18:56 - Building your goals into a theme day20:33 - Making the most of my childcare timeMentioned in this Episode:Episode 150 How to Reclaim Your Energy with Kim Perez: joymichelle.co/reclaim-your-energy-focusEpisode 60 How to Create an End-Of-Day Work Routine: joymichelle.co/end-of-day-work-routineEpisode 59 How to Create a Start-Of-Day Work Routine:joymichelle.co/start-of-day-work-routineEpisode 14 3 Steps to Reset Your Mindset: joymichelle.co/3-steps-to-reset-your-mindsetNotion: joymichelle.co/notionForewarnIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Feeling burned out, inflamed, or stuck in survival mode? In this episode, Dr. Tim Jackson sits down with Dr. Mark Sherwood—naturopathic doctor, longevity expert, and former law-enforcement officer turned wellness leader—to reveal how true healing starts at the mitochondrial level. Learn how molecular hydrogen, red-light therapy, vagus-nerve activation, and emotional calm can reverse cellular stress, boost energy, and extend your healthspan. Discover why modern medicine often misses the root cause of aging and how you can take back control of your biology today.

✨ Summary This episode offered valuable insights into chronic fatigue and long COVID recovery through foundational health, gut restoration, and supplement synergy. Dr. Jenny and the team encouraged listeners to strengthen daily habits, register for the upcoming summit, and commit to holistic healing for body, mind, and spirit.    

Are you constantly pouring your energy into everything and everyone, yet ending the day feeling completely wiped out? In this episode, Whitney sits down with Dr. Diana Hill, author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, to explore what it really means to spend your energy in ways that align with who you are.   Dr. Hill introduces the idea of “wise effort,” a mindful approach to work, motherhood, and personal growth that helps you focus on what truly matters rather than simply doing more. She explains how to identify and direct your “genius energy”—the natural strengths that help you thrive when used wisely but can lead to exhaustion when misused.   Whitney and Dr. Hill also discuss The Nightmare Review, a self-reflective practice that reveals what you value most by imagining the story you don't want to live. Through this conversation, you'll learn how to move from overdoing to intentional action, reconnect with your body's signals, and bring vitality and joy back to your days.   If you've been feeling overextended, uninspired, or out of alignment, this episode will help you reclaim your energy and live with more clarity, curiosity, and ease.   Here's what you can look forward to in this episode: Wise effort vs. unwise effort Understanding genius energy When your genius can become a problem The positives and negatives of being a planner What it looks like to treat ourselves with wise action The “Nightmare Review” practice How environment can impact wise effort “One Eye In, One Eye Out” practice Reflection question to ponder: If there's no problem to be solved, what's left?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. Hill: Instagram | Website | Book: Wise Effort | Podcast: The Wise Effort Show

The Myth of Constant Availability: Why Being "Always On" is Burning You OutIn this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle, yet deeply damaging habit: persistent availability. We live in a world of endless pings, emails, Slack messages, group texts, and notifications that never stop. This episode unpacks the profound cost of feeling like you always have to be "on" for everyone else, and how this belief is silently draining your emotional battery and sabotaging your peace.What You'll Uncover in This Episode:1. The Hidden Roots of Hyper-ResponsivenessMore Than Modern Tech: While technology amplifies the problem, Sokola reveals that the need for constant availability is often deeply rooted in childhood. For many, being needed became an identity, a survival strategy learned early on to earn love, keep the peace, or prove value.The Identity Trap: The dangerous belief that we internalize: "If I'm not available, I'm not valuable." Your worth is not tied to how quickly you respond or how many fires you put out.2. The Drain: Burnout Disguised as DedicationThe Nervous System Never Rests: Constant responsiveness keeps your nervous system in a perpetual state of "alert mode." This chips away at your peace of mind, leading to chronic irritability, fatigue, and even resentment toward the very people you care about.Addiction to Chaos: Being constantly "on" is often burnout disguised as dedication. We split our energy between too many things trying to prove dependability at work and being the emotional glue at home leading to emotional exhaustion and hypervigilance.The Trauma Response: For some, this "always on" state is a trauma response carried into adulthood, a hyper-awareness learned in homes where love or peace had to be earned.3. Four Brave Actions to Reclaim Your Energy and PeaceThe good news? You can unlearn this habit and reclaim your time, energy, and peace without losing your impact. SaCola provides four practical, brave actions to start implementing today:1. Set a Tech BoundaryTurn off all notifications outside of work hours. Create "no phone zones" during dinner, family time, or personal rest.To give your brain and nervous system a much-needed break from constant pings and demands.2. Communicate Your AvailabilityClearly state your response times. Example: "I check emails three times a day," or "My cut-off time is 6:30 p.m. for family time."People will respect your boundaries when they are clearly communicated and consistently enforced.3. Create Micro-Breaks to ResetImplement 5-minute deep breathing or stretching breaks, or a 30-minute "just sit, just be" ritual after work.These small, intentional pauses calm your nervous system and restore focus, preventing the buildup of stress.4. Remind Yourself of the TruthInternalize the truth: You are allowed to rest, and you are allowed to be unavailable.The world will keep spinning. Your value is inherent, not conditional on your responsiveness.The Takeaway: Persistent availability is a silent burnout trap. By taking these brave actions, you can stop trading survival mode for strategies that help you truly thrive in your career, life, and everything in between.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

Technology was supposed to make life easier. Instead, it's draining our attention and creativity. Paul Leonardi is here to help you recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, to a 300-pound rugby player, to a suicidal man contemplating driving into a pole at 120 mph—his journey through the extremes of human suffering culminates in one of the most powerful testimonies about the connection between diet and mental health you'll ever hear.In this raw, unfiltered conversation, Mark shares how three days on a carnivore diet eliminated decades of depression, eating disorders, and suicidal thoughts. He reveals why he burned his nutrition certificates, how the medical system failed him repeatedly, and why he believes food addiction is behind the mental health crisis plaguing our world.This isn't just another diet success story. It's a window into how our modern food environment creates the very problems our healthcare system claims to treat. Mark's transformation from a broken man to a thriving carnivore coach offers hope for anyone trapped in cycles of depression, eating disorders, or metabolic dysfunction.Dr. Philip Ovadia and Jack Heald guide this profound discussion about the emerging science connecting metabolic health to mental wellness, the institutional barriers preventing this information from reaching those who need it most, and practical steps for anyone ready to reclaim their life through ancestral nutrition.BIG IDEAWithin three days, my mental health issues were gone, my digestive issues were gone, I was more alert, I wasn't tired anymore, I had more energy—I was like, oh my God, this is insane.Contact Mark EnnisWebsite: https://fitnessbeyondtime01.com/Special Audience Giveaway:  •5 Steps to Reclaim Your Energy and Health with Keto-Carnivore•https://fitnessbeyondtime01.com/Social Media:      •Instagram - @fitnessbeyondtime01Previous Podcasts: •Command Your Brand Show•The Low Carb Hustle Podcast w/ Nate Palmer•Boundless Body Radio w/ Bethany and Casey Ruff•Carnivore Conversations LIVESend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Suzanne Rutherford co-founded The Fit Physician, a coaching program that helps women physicians build strength and health through evidence-based nutrition and resistance training. After graduating medical school while pregnant and creating Australia's first job-share internship, she built a career spanning family practice, emergency medicine, and hospice care. Her own health struggles during training inspired her to create fitness plans tailored to the unpredictable schedules of physicians. What began as a small Facebook group eight years ago is now a six-month program serving hundreds of women physicians. Dr. Rutherford shares practical strategies for building sustainable fitness routines, designing workouts that fit call rooms or home gyms, and pairing them with nutrition coaching to support long-term health. She also talks about her work as a locum hospice physician across Canada, the realities of interprovincial licensing, and advice for those looking to create wellness-focused businesses. You'll find links mentioned in the episode at nonclinicalphysicians.com/reclaim-your-energy/

Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you're always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season. Inside, you'll learn: What burnout really looks like (and why it's not just “being tired”) Why boundaries protect your energy more than anything else The red flags that signal you need stronger boundaries Simple steps to reclaim your energy starting today This episode is your reminder that burnout is not a badge of honor. It's time to protect your peace, say no without guilt, and finally thrive again.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush   

We all have those moments when, no matter how hard we try, life keeps knocking us down.You've got the goals. You've got the vision. But then something happens… a divorce, a health scare, a loss, or even the daily stress that leaves you drained and wondering if it's worth it.That's where I found myself. People called me the “Relaunch Queen” because I knew how to start over after every setback.But the truth? I was tired of relaunching. I didn't want to just survive anymore. I wanted to rise.And that's when I discovered the secret: it's not about doing more, it's about your energy.In this episode, I'll share the shift that changed everything for me. I'll open up about a personal story with my mom, who was fighting stage four cancer, and how a meeting with Diana Ross showed me the real power of energy in action.But more importantly, I'll show you how you can tap into this same power.You'll learn the 5 types of energy you need to recharge your body, calm your mind, protect your emotions, connect with your purpose, and raise your frequency so life feels lighter instead of heavy.I'll show you how to use neuroscience to rewire your brain, lower stress, and ignite creativity.I'll also teach you my tune-in process that helps you align with your highest self and attract the “impossible.”I'm sharing this because living a rich life isn't about money. It's about freedom, fulfillment, and feeling fully alive. And energy is the missing piece most people never discover.So if you're tired of being exhausted, burned out, or stuck in endless relaunches… this episode will give you the tools to rise higher than you ever thought possible.Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

If you've been struggling with chronic fatigue, burnout, or even mystery illness that just won't resolve, this episode is for you. In this week's MindBody TV, I'm sharing how to shift your frequency into higher states like courage, willingness, and love. These states don't just feel better, they literally open your body's circuitry for healing, restore balance to your system, and create the conditions where illness can no longer thrive. Your body is made of energy, and the frequency you live in directly impacts how your physiology works. I'll also guide you through practical ways to begin moving out of survival mode and into resonance with healing, abundance, and vitality. This is the path I took to heal myself from a severe chronic illness during medical school, and it's the foundation for all the work I do today. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Solution For Chronic Fatigue: https://drkimd.com/cf/

In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally. Whether you're a daily coffee drinker or simply curious about your relationship with caffeine, this discussion will help you make informed choices about how to fuel your day. About the Guest   Steve Frazier is the founder of Release the Coffee Cuffs, a program that helps people quit caffeine without giving up life. As a certified self-sabotage decoder, author, and speaker, Steve is passionate about guiding individuals to reclaim their health and energy by understanding the true effects of caffeine. Key Takeaways   Caffeine disrupts your circadian rhythm, impacting deep restorative sleep and causing long-term fatigue. Withdrawal symptoms like headaches and brain fog are common but can be managed with proper hydration and gradual reduction. Caffeine spikes cortisol and adrenaline, leaving the body in a constant fight-or-flight state. Social pressure makes it harder to quit; understanding this dynamic can help you stay committed. Life without caffeine brings more natural energy, mental clarity, and improved productivity without the crashes. Journaling caffeine intake is the first step to creating awareness and building a plan for healthier energy management. Connect with the Guest   Website: www.releasethecoffeecuffs.comEmail: releasethecoffeecuffs@pm.me Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US!   Medium, YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest – all links in the show notes. SHARE YOUR REVIEW   Google Review: Leave your review here Video Testimonial: Submit here #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Today on Can't Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you've been around this space, you already know she's the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It's all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing. Terri and I get real about: ✨ The difference between standing in your truth vs. getting hijacked by old triggers ✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work ✨ How to clean up energetic leaks so you can reclaim your freedom + vitality ✨ Why empathy (not advice) is the medicine your relationships are craving ✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it's a thing) and the liberation that comes when you finally choose YOU. If you're ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don't want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving. Check the show notes for Terri's free toolkit, her incredible community, and all the details on what she's creating next, you'll want in. Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world's most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You'll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben's personal supplement picks for gut repair How to test your gut health with Vibrant Labs

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today's returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren't just things to manage – they're messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I'm delighted to welcome Lawrence van Lingen back to the show. Lawrence is a highly sought-after expert in biomechanics, bodywork and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people.  He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture and breath to optimise performance and overall well-being. Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so-called ‘untreatable' injuries. His online running workshops have become the backbone of remarkable athletic comebacks, and they've also helped many people worldwide move without pain and with greater enjoyment.  His first appearance back on episode 491 of this podcast really resonated with a lot of listeners, and I'm so pleased to be diving even deeper into his holistic philosophy. In this conversation, we explore a variety of topics, including: The life changing benefits of backward walking The relationship between our stress levels and the way that we move Why most of us are over-breathing and the implications of doing so The true role of the diaphragm – not just for breathing, but also for spinal alignment, emotional balance, and nervous system regulation How modern habits like sitting, shoe-wearing and screen use are affecting us Why your feet are more than just a base – they're a sensory system that guides your balance, posture and power How fascia – the body's connective tissue matrix – influences everything from flexibility to feeling grounded  Why stretching alone often doesn't resolve tightness – and how restoring communication in the body is the real key to lasting change Lawrence's clear explanations and everyday metaphors bring the body's complexity to life. What emerges is a truly empowering message: your body isn't broken, it's just been misunderstood. And with awareness, patience and the right input, it knows exactly how to heal and realign itself. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://timeline.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/559   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.