The Diren Kartal Show

Back with the boys, and this time joined by James Smith. See acast.com/privacy for privacy and opt-out information.

I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat. See acast.com/privacy for privacy and opt-out information.

After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali See acast.com/privacy for privacy and opt-out information.

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. See acast.com/privacy for privacy and opt-out information.

Jimmy Whiteman explains all things meditation that you need to know. See acast.com/privacy for privacy and opt-out information.

Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics. See acast.com/privacy for privacy and opt-out information.

On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction. See acast.com/privacy for privacy and opt-out information.

I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad! See acast.com/privacy for privacy and opt-out information.

I had Kae Kurd back on the show and the conversations keep getting better! See acast.com/privacy for privacy and opt-out information.

Chatting with the bro, Spencer, about the good, the bad, and the ugly of being in the public eye. See acast.com/privacy for privacy and opt-out information.

Caught up with Michael and spoke all things; fire fighting, training and life after TV. See acast.com/privacy for privacy and opt-out information.

Caught up with Michael and spoke all things; fire fighting, training and life after TV. See acast.com/privacy for privacy and opt-out information.

Caught up with Brazilian jitsu legend and greatest of all time Roger Gracie & James Smith See acast.com/privacy for privacy and opt-out information.

Caught up with Ben after this years IFS event. He's a great personal trainer. We spoke about the health & fitness book he is currently writing, and the struggles he faced on his fitness journey as someone with Crohn's disease. See acast.com/privacy for privacy and opt-out information.

James and I had a catch up with the bro Example just before the release of his new single! See acast.com/privacy for privacy and opt-out information.

Caught up with Charles over zoom. He is currently in lockdown in Austrailia, as always we delved into deep topics about spirituality, ego, relationships and meditation. See acast.com/privacy for privacy and opt-out information.

Sat down with Braulio Estima, one of Jiu Jitsu's legends & James Smith. See acast.com/privacy for privacy and opt-out information.

With comedian Kae Kurd & UK Poppin champion Alex Peters, this episode covers race & racism, the education & social class system, meditation & pure comedy! See acast.com/privacy for privacy and opt-out information.

Great to sit with Fulham footballer, Michael Hector, who also happens to be one of my closest and oldest friends, to talk and hear amazing stories like playing against Messi, signing for Chelsea and much more. Also joined by Mr. Anthony. See acast.com/privacy for privacy and opt-out information.

I caught up with Harry, an olympic sprinter, about his journey in becoming one of the fastest athletes in the UK & Europe. See acast.com/privacy for privacy and opt-out information.

Catching up with two of my friends, Sinead & Siobhan, who have both been on the podcast before. Talking all topics; travelling, work, books, trolls, and how we each deal with them differently. See acast.com/privacy for privacy and opt-out information.

Caught up with Courtney in her home in Essex, and had a lengthy chat about life, work, and fitness. See acast.com/privacy for privacy and opt-out information.

Family domestics with my sister. See acast.com/privacy for privacy and opt-out information.

I'm joined by myself, and I go in deep about my current personal growth. See acast.com/privacy for privacy and opt-out information.

One of my best friends and the genius behind the JSA fitness app, also James Smith's business partner. He's the man behind the scenes and this is his story. See acast.com/privacy for privacy and opt-out information.

I spoke to Lloyd Owusu aka Uncle Lloyd aka the GOAL hero, all about his professional football career spanning from England, Greece to Australia. See acast.com/privacy for privacy and opt-out information.

I did psychedelics

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On the episode James and I were joined by singer, songwriter, rapper and record producer Example aka “Man like Ell” We dove into what he has got coming this year as well what life is like for him in Austrailia See acast.com/privacy for privacy and opt-out information.

"I'm excited for you" See acast.com/privacy for privacy and opt-out information.

James and I had an overdue catch up in Sydney. See acast.com/privacy for privacy and opt-out information.

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On this episode, Geordie shore star reveals fads & diet industry secrets. See acast.com/privacy for privacy and opt-out information.

Conspiracy theories, and what's going down in the UK, with Alex Peters. See acast.com/privacy for privacy and opt-out information.

On this episode I'm talking all things about the new year and explaining the process of how I got into Australia during the pandemic. See acast.com/privacy for privacy and opt-out information.

He went viral in 2015 for singing and rapping about dental hygiene. You will be mind blown about the things you learn in this episode! See acast.com/privacy for privacy and opt-out information.

Why every person needs a coach See acast.com/privacy for privacy and opt-out information.

Chris used to weigh over 200 kg, so in this episode we talked about his 100kg weight-loss, and his journey into health & fitness. See acast.com/privacy for privacy and opt-out information.

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Sabrina is known fot reaching the final of the BBC One The Apprentice show and for being a young successful entrepreneur See acast.com/privacy for privacy and opt-out information.

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Fitness, beers and banter with my brothers See acast.com/privacy for privacy and opt-out information.

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In this episode, Bradley and I talked about fitness, mental health, social media, and much more. He spoke about the new charity he created in memory of his good friend and client, Caroline Flack, and we also shared our experiences in transitioning from football to a career in personal training. See acast.com/privacy for privacy and opt-out information.

Jay Morton doesn't believe in failure and will step up to any challenge, mountain or obstacle you can put infront of him Possibly my biggest guest to date. You don't want to miss this one! Download now! See acast.com/privacy for privacy and opt-out information.

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Who the hell is Sven See acast.com/privacy for privacy and opt-out information.

D&M with Lucy Lord See acast.com/privacy for privacy and opt-out information.

Today I got to speak to the CEO of Grenade, Alan. I was invited into his home and got the scoop on this very successful individual See acast.com/privacy for privacy and opt-out information.