Podcast appearances and mentions of Roger Gracie

In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He talks about his journey from traditional Japanese Jiu Jitsu to Brazilian Jiu Jitsu and training under legends like Roger Gracie. They also cover philosophies on live sparring versus drilling. You can find Dan on Instagram (@raspberry_ape) or at www.apeacademyonline.com.

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Send us a textExpect to get the grapplers perspective on how Craig Jones ended up being oiled up in Turkey wrestling, the different personalities in jiu jitsu, if the nerds are good or bad, what the best gym work is to supplement your jiu jitsu, if steroids are ruining our sport and much more. Diren Kartal is a BJJ Purple Belt under Roger Gracie and one of the best known Fitness Authorities and Influencers in the UK and Turkey. Diren has spent time and trained with some the biggest names in the sport.Extra Stuff:Insta - https://www.instagram.com/diren.kartal/00:00 Intro03:00 Turkish Oil Wrestling with Craig Jones10:37 Thoughts on CJI20:33 Jiu Jitsu Superstars25:01 Personalities in Jiu Jitsu32:54 When Diren Started BJJ38:46 Dangerous White Belts41:42 Competing46:19 Best Approach to Training54:26 Find What Works For You58:23 Best BJJ / Gym Split01:08:18 Steroids in Jiu Jitsu01:16:35 Can BJJ Be Mainstream?01:23:30 What Diren Does#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective  #podcast #fitness Need a chat? Here's some options

In this episode, Kenny & Mat dive into their experience at a jiu jitsu fight club, meeting legends like Eddie Bravo, Jocko, Roger Gracie and Dean Lister, their thoughts on Mikey Muscemeci signing with the UFC and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

This week on the show Maine and Miranda recap Polaris 30, the 2024 IBJJF No-Gi Pans, and preview PGF Season 7 draft. In the news section of the show. We discuss One Championship signing, Dante, Leon and Cole Abate. Plus Mikey Musumeci leaving One. In the recap section of the show, we break down the full main card on Polaris 30, and a few of the notable undercard matches.We recap Michael ‘Venom' Page vs Carlos Condit that saw MVP take a decision In the recap of Helena Crevar vs Nia Blackman we talk about the attacks of Crevars game and how Nia came in with a great strategy to stifle the attacks and work her passing game ending with a decision win for Crevar to retain her  lightweight title.  In Keith Krikorian vs Jed Hue we talked about Keiths back take and back control and how his game has changed over the years, plus his post match call out ofAsh WilliamsIn Dante Leon vs Ellis Younger we talked about the R Guard of Dante and how his guard work is an often under-looked part of his champion winning gameIn Eoghan O'Flanagan vs Philippe Geyer we discussed the submission pace of Eoghan vs the passing of Geyer leading to a decision win for Eoghan.We recapped the finals results for IBJJF No-Gi pans and the most stand out moments and performances including Cole Abate first major Black Belt NoGi win, Elizebeth Clay returning after becoming a mother 17 weeks ago to double gold, Raphael Lovato Jr winning another adult tile at 41 years old. In the PGF Season 7 preview for the 205 pound season we talked about the draft. On team Roger Gracie – 1st PhormPaul Ardila, Adam Bradley, Kyle Chambers, Kyle Boehm (Nashville Qualifier winner), Dory Aoun , Alternates, Deyvson Souza, and Sam SchwartzapfelOn team Dean Lister – Constellation NetworkKemoy Anderson, Sebastian Attard, Marcin Maciulewicz, Fedor Nikolov, Chris Wojcik, Alternates, Drew Dyer, Jack BidwellOn team Pedro Sauer – New Hope RegenerationTravis Thomas, Bradley Schneider Ernesto Rivera, Cameron Hurd, Ryan Aitken, Alternates, Christos Papadelos, Jacob HowarthOn team Carlos Machado – IntranaElijah Carlton, Davis Asare, Nathan Haddad, Andre Porfirio, Caleb Crump, Alternates, Abraham La Montagne, Kris OlivoIn the outro we discussed Maine's gym getting a pit wall. Recorded 11-4-2024

FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: James Cooper is an entrepreneur, and owner of Body Transformation London, a personal training gym in London, that offers a bespoke online PT service and is a Roger Gracie 3rd Dan BJJ blackbelt. I hope you enjoy the episode. Much love Ahmad x Links Instagram ⁠James Cooper Website Body Transformation London IMPORTANT INFORMATION AFFILIATE CODES Hunter & Gather Foods ⁠Hunter & Gather Foods Use DOC15 to get 15% OFF your first purchase with Hunter & Gather Foods, and DOC10 for 10% off all further purchases. IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation. Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month Doc Malik Merch Store⁠ Check out my amazing freedom merch To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

This week on Roll or Die we chatted with Kyle Skiba, head BJJ coach of Roar MMA in Perth. We have previously had his wife Johanna on (episode #192) and now we get to know the other half of this dynamic duo. Kyle shares with us his tales of his epic Battleground matches (x2) and the roller coaster that occurred beforehand. Tune in to find out how rugby and wrestling have influenced his jiu jitsu, his time training under Roger Gracie in London, his theory about mat enforcers, Mr Squiggle and much more! Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die P.S. Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die

On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with the greatest BJJ athlete to ever walk the face of planet Earth: Roger Gracie. Roger is a coach for season 6 of the Professional Grappling Federation and in this segment of the show we discuss the PGF and what it must do in order to take grappling mainstream. I also ask Roger about how Jiu-Jitsu has helped his mental health, how he feels Jiu-Jitsu can help humanity, and a bit about his thoughts on the PGF and the state of martial arts. Follow Roger Gracie on Instagram: https://www.instagram.com/rogergracie/ Make sure you tune into the  @PGFWorld   on YouTube between April 22-26 - Watch the finals on UFC Fight Pass! Stay tuned to the Jiu-Jitsu Outlet podcast for backstage access at the Professional Grappling Federation.

This week on the show Maine and Miranda recap Kade and Tye Ruotolo One FC title defenses both winning by the same arm in RNC "The Ruotolotine" We also recap Subversion in NSW, Australia headlined by Ffion Davies vs Nikki Lloyd- Griffiths, and Keith Krikorian matches on  Arte Suave and Subversive X. Plus a little on UFC 300 in the outro. In the news section we discuss Micah Galvao being invited back to ADCC at -77kg. In the recap section we discuss One Fight Night 21 Tye Ruotolo vs Izaak Michell that saw Tye like his brother win the welterweight title with a head and arm choke from back, after an insane takedown reversal counter. The we discuss Kade Ruotolo defeating Francisco Lo with the same head and arm choke from back. Plus touch on some of the more wild sequences of the match. In the recap of Subversion in NSW, Australia we recap Ffion Davies defeating Nikki Lloyd- Griffiths with an armbar from the back triangle, after a nice passing sequence and transition to take the featherweight title. We recap Ash Williams victory over Ali El Kheir for the Lightweight title that saw Ash win a decision. Plus we recap Adele Fornarino defeating Olivia Ukmar for the Flyweight title with a textbook Armbar from the high guard.In the recap of Arte Suave we talk about Keith Krikorian vs Albert Morales that saw Keith go Choi bar to kneebar, and we recap Keiths Subversive match that was 12 seconds ending in another leg lock. In the preview section of the show we talk about Karate Combat 45- Pit Submission Series 4 headlined by Craig Jones vs. Rinat “Gladiator” Fakhretdinov a Russian UFC Welterweight with a stunning 21-1 record. Kaynan Duarte vs. Pouya Rahmani. Which is 2x ADCC champion vs 2x Beach wrestling champion, plus discuss the no gi rematch of Zayed Alkatheeri (UAE) v. Osamah Almarwai (Yemen) in the "battle of the middle east" We talk about PGF World which begins 4/21 streaming on  Fight Pass, with coaches Rigan Machado, JJ Machado, Dean Lister and Roger Gracie. We talk about the draft system the $100,000 grand prize, and the athletes announced for the event. In the outro we discuss UFC 300 and Grappling Rewind dollar bets. Recorded 4-15-2024 

Dan Strauss is a Jiu Jitsu Black Belt under Roger Gracie. He has fought in ADCC, EBI, Polaris, and Quintet promotions, earning legendary status with his unique style and ape-like grip. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

In this episode of the Beyond Jiu Jitsu Podcast, co-hosts Adam and Kieren talk about how Jiu Jitsu would fare in a gunfight. The conversation then takes a turn, in classic Beyond Jiu Jitsu fashion. Timestamps: 0:00 "We" people 0:33 Episode Feedback 0:52 Responding to a troll 3:22 Adam's Segway on Roger Gracie's Mount 6:48 Guns vs. BJJ 10:30 BJJ and Self-Defence 18:26 Women's Self-Defence Programs 26:30 Adam vs. MMA 29:24 Having Grappling is Better Than Nothing 31:45 Kung Fu Can Kill a Man (lol) 35:40 The Best Martial Art for Self-Defence 48:30 ...But I'd Do "This" in a Fight 54:17 Adam's 'Something Interesting' - Roger Gracie 58:33 Kieren's 'Something Interesting' - Injury Risk in BJJ

This is Episode 165 of the Beyond Jiu Jitsu Podcast "Wrestle-Ups for Non-Wrestlers" Timestamps: 0:00 Unrelated Intro - The Prince Podcast 6:00 What We've Been Working On 7:30 Wrestle-Ups 11:50 Why Adam Wanted to Work On Wrestle-Ups 15:15 The Problem With Wrestle-Ups 18:40 How To Improve Your Wrestle-Up (Adam's Key Points) 1:01:40 Choi Bar Throw Back 1:05:05 Setup the Wrestle-Up from Half Guard 1:09:00 Kieren's 'Something Interesting' - Mikey Musumeci vs Sneako 1:13:38 Adam's 'Something Interesting' - Roger Gracie on Getting Choked Out

Joe Notebaert is originally from Phoenix Arizona, USA. He received his black belt from Cesar Lima and signed by Roger Gracie in 2017 after 9 1/2 years of training at the Roger Gracie Academy in London, UK. Joe is a 2X World Champion winning gold at purple and brown belt in the masters featherweight category in 2013 and 2017. He also won gold in the European Championships in Gi in 2013, and No-GI in 2012 at purple belt featherweight. Michael sat down with Joe during the Mallorca BJJ and Yoga camp in Mallorca, Spain. This event is a passion project that has been in the works since Joe first discovered jiu-jitsu living in London. They talk about the difficulties in making your dreams a reality, especially when this event was threatened in its second year during the pandemic. https://www.mallorcabjj.com/

Mike Velez owns BLDG Realty and is a Gracie Barra Black Belt. Mike is a seasoned realtor with a wealth of knowledge and experience, starting multiple businesses across multiple industries. Mike shares his story of opening his first business with his father while in high school, how he started Jiu Jitsu Magazin, what it's like interviewing high-profile BJJ athletes such as Buchecha, Roger Gracie, and Andre Galvao, his passion for model cars, how he started in BJJ, and much more! You can learn more about Mike on IG: @boldagent | @bldgrealty⁠ or online: www.bldgrealty.com The BizJitsu is sponsored by Union Staffing Group, a full-service boutique recruitment firm that focuses on uniting great companies with high-performing sales, marketing, and operational talent.  Follow us on Instagram: @BizJitsu_Podcast | @vincepacleb | @archie_dane #jiujitsu #jiujitsulifestyle #jiujitsupodcast #smallbusiness #BJJ #BJJpodcast #smallbusiness

Roger Gracie is a 10x IBJJF world champion. More notably, he is widely regarded as the GOAT of competitive jiujitsu in the gi. His dominant style is subtle and simple but the way he has claimed so many victories is based on technical precision and an understanding of the details to a degree that baffles anyone who has pursued the sport. Michael was reintroduced to BJJ by Roger while working on a motion picture in London in the summer of 2016. They met up in Mallorca, Spain for a 5-day BJJ festival where Michael was able to have a conversation with Roger about the bigger picture of a professional jiujitsu athlete's career, and what motivates and fuels a path in combat sport. They discuss what it takes to be a great athlete, the imbalances of sport-specific training, and what it means to add to the legacy of the Gracie name.

Acabadinho de ser campeão Mundial em Abu Dhabi, tenho comigo o super atleta Bruno Lima, que já se tornou uma lenda internacional do Jiu-Jitsu Brasileiro. Falamos de Treino, Mindset, Emoções e Ansiedades que ocupam o tempo do atleta profissional. Sem dúvida uma inspiração para todos! ----- Treina no ginásio com o plano de treino do Salgueiro! Inscreve-te já neste link: https://marketplace.trainheroic.com/b... Ou treina comigo via zoom, a partir de tua casa em: www.dicasdosalgueiro.pt ----- 0:00 - intro 1:33 - O Lutador procura a Verdade? 4:30 - Quem assiste Jiu-Jitsu? 6:02 - React ao seu Combate na Final 12:19 - Mindset de Competição 15:25 - Frenesim de competir 17:30 - Estudo pessoal de luta e guardas 25:48 - Background no Parkour 28:41 - Breakdance 33:17 - Transfer para o BJJ 34:56 - Foco Absoluto, distracções e culpa 39:53 - Lidar com Emoções 45:19 - Como começou no BJJ 46:32 - Roger Gracie 48:30 - O seu Mestre Alex Machado 50:25 - Encontrares a Paixão 51:57 - Dia-a-Dia de Treino 59:57 - Treino de Força 1:08:27 - Trabalho de Mobilidade e Core 1:17:16 - Maiores Erros do Praticante BJJ 1:23:25 - Ter um plano de BJJ 1:27:42 - Melhor progressão de iniciados 1:32:23 - 'Pancas de treino' - Andar descalço 1:35:56 - Mais 'Pancas' 1:38:26 - Alcóol 1:41:31 - Alcançar novos estados mentais 1:44:26 - Exercícios de Respiração 1:49:52 - Síndrome do Impostor 1:51:00 - John Danaher 1:54:20 - Rolar com o Gordon Ryan 1:55:40 - Esteróides no BJJ 2:05:32 - Vais voltar aos States? 2:07:30 - Atletas serem Influencers 2:10:25 - Patrocínios e Gyms

TODAY’s GUEST IS Roger Gracie! Today's guest is Roger Gracie! Roger Gracie is a retired mixed martial artist and former professional Brazilian jiu-jitsu competitor. He was one of the first people that taught me that you can build your own game by being yourself and not following what is currently the favourite of people that... The post Episode #186 Roger Gracie on finding yourself through Brazilian Jiu-Jitsu! first appeared on Next Level Guy.

Competing in jiu-jitsu as a Gracie nowadays can be a blessing and a curse. Expectations and pressure put upon a young Gracie family member can be overwhelming. Rayron Gracie has met those challenges head-on with nothing but gratitude for those who came before him.On this Takeaway, Thomas and Gary discuss the Gracie family's current impact on jiu-jitsu and how we should all be grateful for those who come before us.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/rayrongracie/?hl=enhttps://rayrongracie.com/https://www.youtube.com/watch?v=9gKsbTMvPh0

Today's guest carries on the legacy of his family by being a highly successful jiu-jitsu competitor.But with that family legacy came a huge amount of pressure, responsibility, and expectations to succeed.Rayron Gracie joins us to share growing up in the world-famous Gracie family, how he dealt with the pressure and expectations put upon him, by not only others but himself, what it meant to win the world championship with Roger Gracie in his corner, and a ton more.Here is The RŌL Radion with the multi-time world champion, and newly promoted black belt, Rayron Gracie.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/rayrongracie/?hl=enhttps://rayrongracie.com/https://www.youtube.com/watch?v=9gKsbTMvPh0Episode Highlights:3:08 Thomas Gets a Compliment4:50 Emotional Surprises9:50 Blessing and a Curse14:59 The Most Pressure in My Whole Life18:45 Choosing to Win28:16 The Hardest Thing Rayron's Done32:58 What Does the Future Hold40:49 Hating Jiu Jitsu45:33 Roller Coaster of Jiu Jitsu48:45 Biggest Impressions52:10 Lucas Valente's Question

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we are joined by 4th degree Black Belt, Nicholas Gregoriades. Nic is Roger Gracie's very first Black Belt. We talk about everything from how he got his start training with Roger to cats and more cats. Check out the episode and let us know what you think.   Instagram handle: @coach_nic_g   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Online Review for your business today BioPro - Get $30 OFF orders of $295 or more with Code: JJD Leao Optics - Get 10% OFF with Code: JJD Flow N Roll - Get 20% OFF with code: JJD Neutral Zone Clean - Get 15% OFF your order with code: JJD Neutral Zone CBD - Get 25% OFF your order with code: JJD Feito IT & AV Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, Reddit, and Twitter or at info@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Xande Ribeiro is a 5 time World Champion and legendary BJJ competitor. We talk about some of his personal insight on some of his biggest victories over Roger Gracie and Marcelo Garcia, training concepts and mindset, Jiu-Jitsu movement, his average weekly training regimen when he was competing, his two fights in MMA, and much more!

Rafael Lovato 2005 - 2007 Jiu Jitsu Legend Ep 173Rafael Lovato is the most accomplished Jiu Jitsu player that the United States has ever produced. Rafael Lovato takes us through the beginnings of his black belt competition career which are nothing short of incredible.Rafael Lovato shares with us the ingredients it took to become a champion and how he got them.0:00 Lytes Out Intro0:19 Interview Start1:01 Humble start of Martial Arts journey7:57 Lovato Family being apart of legalizing MMA in Oklahboma11:58 Sparring with adults as a child18:07 Changing schools and mixing styles with out consequence20:32 Meeting Salo for the first time29:03 Watching the Jeff Munson Melee in 200431:22 Participating in Rickson's Invitational Budo Tournament33:58 Gracie's thinking Lovato was an "easy win"35:05 Winning by DQ after being bitten38:38 Competing against Cameron Earle in 2005 PanAm's41:01 Cameron Earle as a competitor and person43:51 Competing against Erberth Santos49:11 Competing against Roger Gracie in 2006 PanAm's53:12 Being featured in "Gracie, The Next Generation" video's.. twice59:06 The many sacrifices of Lovato's Father1:03:23 Outro start1:20:23 Want to help the podcast?Rafael Lovato 2005 - 2007 Jiu Jitsu Legend Ep 174Subscribe to the Lytes Out Podcast: ttps://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ Socials: Instagram - https://www.instagram.com/lytesoutpodcast/ iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb  Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris - @chrislightsoutlytle Mike - @mikedavis632 Outro song: Power - https://tunetank.com/t/2gji/1458-power#Rafaellovato #SauloRibeirio #jiujitsu #MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #mmadetective  #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

In episode 208 Marco, Tim, and JB try to find out if Marco is racist and if Tim left his flesh light in south philly. We discuss the co main event of the ufc featuring philadelphia fighter Bassi Hafez vs JDM. We talk about Francis Ngannou beating all odds and getting the boxing match against Tyson Fury. Marco get an offer from the armoured combat league that makes Tim jealous and we talk about suiting up for a sword fight. We talk about texts you don't want to get from your wife, preparing for a competition vs Jumping in last minute, and would we rather have the career of Roger Gracie or Jacare.Episode summary

00:00 - 00:34 - Introduction00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details 04:18 - 06:18 - Top 3 fav submissions + mothers milk details 06:18 - 07:02 - Boston Teabagging 07:02 - 08:01 - S mount details 08:01 - 09:30 - White belt competition game plan 09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 11:30 - 12:55 - 50/50 details 12:55 - 15:15 - Mat enforcer to deal with spaz's on the mat 15:15 - 16:15 - Choi-bar details 16:15 - 20:40 - How to engage mentally during sparring20:40 - 22:40 - Single leg X details22:40 - 25:55 - Sprawl passing defence and offence 25:55 - 28:00 - Random bullshit submission 28:00 - 30:30 - Dealing with octopus guard 30:30 - 33:20 - Eoghans instructional details 33:30 - 34:34 - Closing Notes Shownotes Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

What is it that builds the bonds we make on the mats?After speaking with Nicholas Gregoriades who started two enormously successful Jiu Jitsu affiliations, Thomas and Gary discuss the reasons people create lifelong bonds through Jiu Jitsu.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://linktr.ee/nicholasgregoriadeshttps://www.subconsciousbjj.com/

Today's guest has earned himself a number of recognitions over his years on the mats, most notably being the first person promoted to black belt by Roger Gracie.Nicholas Gregoriades was also the co-founder of the massive affiliation The Jiu Jitsu Brotherhood and now is running Subconscious Jiu Jitsu Academy out of Hollywood Califonia. Nic joins us to discuss his grappling journey that took him from South Africa to the U.K., to America. Here is The RŌL Radio with author, instructor, entrepreneur, and Roger Gracie black belt, Nicholas Gregoriades.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://linktr.ee/nicholasgregoriadeshttps://www.subconsciousbjj.com/Episode Highlights:6:11 Brotherhood11:34 Become Something Greater Than What You Are18:14 The Best Thing About Jiu Jitsu25:44Roger Gracie31:35 Pivot Points40:21 Listen for the Whispers51:34 Giving Back58:05 Magnifying Who You Are1:00:00 Aidan Sericolo's Question

00:00 - 02:45 - Introduction, Eoghans summer camp reflections 02:45 - 05:45 - Wrist strength and mobility 05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents07:15 - 09:44 - Sandbagging in lower brackets 09:44 -11:10 - How to get out of a smashed saddle position 11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 19:30 - 21:45 - James Smith vs Charles in BJJ 21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 26:05 - 27:45 - Close-guard in no-gi 27:45 - 31:45 - Overback Grip to Clear Knee Shield 31:45 - 34:38 - Butterfly sweeps an effective guard game 34:38 - 37:00 - Does the choi bar work in the GI?37:00 - 39:40 - Details we learned from Roger Gracie 39:40 - 41:50 - Boston Crab details 41:50 - 45:00 - J-Point Camping position counters 45:00 - 45:46 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganClose Guard details Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard Hosted on Acast. See acast.com/privacy for more information.

In episode 203 Marco, Tim, and JB talk briefly about ufc fights between Charles Oliviera and Beniel Darius and Amanda nunes winning and retiring. After saying goodbye to Nunes career, we say our goodbyes to Pat Robertson and the Iron Sheik who both died this week. We also talk about the life, death, and writings of Ted Kaczynski and we answer some questions about Loyalty, creonteism, and what does Meregali have to do to move past Roger Gracie as the Gi Goat. We discuss Conor Mcgregor injuring a mascot and in honor of pride month we explore the deep dark ins and outs of homosexuality and Solar energy.

Dan Strauss is a Jiu Jitsu Black Belt under Roger Gracie. He has fought in ADCC, EBI, Polaris, and Quintet promotions, earning legendary status with his unique style and ape-like grip. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

This week on Taking The Myth, Stephen Knight (@GSpellchecker) and Iram Ramzan of sedaa.org (@Iram_Ramzan) discuss all the big topics. 0:00 Intro 1:25 Golliwog controversy pub closes down 4:21 Iram investigates Brazilian Jiujitsu with Roger Gracie 15:17 Andrew Bridgen spreading vaccine falsehoods 28:04 The unlawful tactics of ‘Just Stop Oil' protests 35:10 Anti-Monarchy protests and police overreach 47:46 Sarah Comrie: The pregnant NYC nurse dubbed ‘racist Karen' in bike altercation. 1:00:28 Audience Question: Is Artificial Intelligence an existential risk? 1:05:11 Audience Question: What explains the people that support Putin? 1:09:16 Audience Question: Guardians of The Galaxy volume III 1:10:12 Audience Question: Oxford students needing mental health protection from Kathleen Stock Stephen Knight's Substack: www.sknight.substack.com Iram tries BJJ: https://www.dailymail.co.uk/femail/article-12100889/IRAM-RAMZAN-tries-hand-Britains-fastest-growing-sport-Brazilian-jiu-jitsu.html Sedaa: www.sedaa.org Support the podcast at www.patreon.com/gspellchecker Also available on iTunes, Stitcher, YouTube & Spotify.    

00:00 - 01:30 - Introduction01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 08:35 - 15:22 - Mauricio's early teaching methods/stories15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 41:00 - 41:45 - Inter-club training and rivalries 41:45 - 47:00 - Rolls Gracie teaching style 47:00 - 53:00 - Combat Jiu Jitsu, MMA, Vale Tudo & POWERSLAP 53:00 - 56:30 - Competitions and arm bar technique 56:30 - 1:02:00 - Rolls Gracie encouraging his team to compete, hilarious stories. 1:02:00 - 1:05:40 - Sea-change from Rio to Birmingham setting up early establishments and connections 1:05:40 - 1:06:50 - Rogers training with lower belts 1:07:00 - 1:09:00 - Mauricio as a white belt and receiving his blue belt 1:09:00 - 1:10:30 - Charles getting smashed 1:10:30 - 1:14:14 - Leg locks and Jiu Jitsu's cycle of movements/submissions1:14:14 - 1:16:45 - Most dominate position in fighting 1:16:45 - 1:30:13 - Training Jiu Jitsu for life and adapting with age 1:30:15 - 1:34:40 - Roger Gracie 1:34:40 - 1:37:03 - Supporting the podcast and find more of Mauricio How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

One of the greatest Jiu-JItsu Competitors in the History of the game. He has done it all multiple times - World Absolute, Heavy weight, IBJJF & ADCC Champion! He drops some real gems about his origins in BJJ and how Luta Livre battled BJJ in the streets.He reveals how he became a world champion and the training that took him to the next level with his legendary brother Saulo.Through the fire of fighting the greatest competitors including Roger Gracie, Xande emerged as a Juggernaut. He tested his skills at the ADCC and discusses all the steps it took for him to break through in No-Gi and overcome serious injury to be the best.

Marcus Buchecha , faixa preta de Jiu Jitsu brasileiro de Rodrigo Cavaca e membro da academia Checkmat , considerado o maior grappler de sua geração e possivelmente de todos os tempos no esporte de Jiu Jitsu. Com muita garra e determinação, conquistou seis títulos absolutos do Mundial da IBJJF, sendo o recordista de ouros absolutos no Mundial após quebrar o recorde anterior de Roger Gracie em 2016 . Mais um episódio inédito e na íntegra no Pura Connection Podcast! Inscreva-se em nosso canal do youtube e assista todos os podcasts: www.youtube.com/puratempleofarts >>NEW PROJECT PURA CONCEPT - GUARDA DIAMANTE BY XANDE RIBEIRO

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men's coach. On this episode,  Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas's new instructional, “Jiu-Jitsu For A Lifetime." You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

00:00 - 08:00 - Introduction and Direns BJJ training08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money17:00 - 18:30 - Coaching BJJ to learn BJJ 18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching 27:45 - 31:50 - Steroids31:50 - 36:00 - Eoghan's tales of angry training partners and tall poppy syndrome of the fitness industry 36:00 - 38:00 - Ego and insecurities driving motivation and potential negative consequences38:00 - 40:15 - Eoghan's training and Charles' athlete's tales 40:15 - 44:45 - Direns strength training and how it changed since starting BJJ 44:45 - 54:00 - Preparing for BJJ competitions, lead-up, weight cuts, and weight training. 54:00 - 1:00:00 - Car Jiu-Jitsu/Combat Jiu-Jitsu/Street Jiu Jitsu 1:00:00 - 1:04:00 - Training at the highest level 1:04:00 - 1:09:35 - Training intensity with training partners, energy conservation, and rolling with white belts 1:09:35 - 1:14:00 - No Gi comps vs Gi comps 1:14:00 - 1:15:30 -Andrew Tate 1:15:30 - 1:20:09 - Australia tales1:20:10 - 1:23:00 - Diren meeting Danaher 1:23:00 - 1:25:00 - Gordon Ryan, Roger Gracie on the Charles Eoghan Experience1:25:00 - 1:27:00 - Direns podcast 1:27:00 - 1:28:30 - Closing notes and how to support the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having since left LR to join Digital Communion. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.coachnicg.com Podcast: Nicholas Gregoriades Show  Book: Aligned: The Modern Man's Guide to Health, Wealth & Freedom Most Influential Person Osho Effect On Emotions I'm very emotional and very passionate. It may not seem like it now because it's after lunch and my energies are dropping a little bit. But generally I'm extremely emotional. I love very intensely but I also hurt very intensely. And having a mindfulness practice is just the way to regulate and to cope with my emotions and to be able to separate myself from them. I realize that these feelings that I'm experiencing aren't necessarily me. I can create a bit of space between myself and them, and ultimately that will allow them to dissipate in the process. Thoughts on Breathing The breath is the bridge between the body and the mind and some say between the physical and the metaphysical, the finite and the infinite. I work with several breathwork practices. Every morning, I do a breathwork practice. I do the Kundalini Breath of Fire for 11 minutes, and I find that practice energizes my body and also changes my mental state. And I think that the key thing is that your breath and your mental state are inextricably linked. If one changes, then the other usually changes. So if you're in your head and panicking, if you slow your breath down, generally it changes that as well. So those are my thoughts on the importance of breathing. Self-Actualization  Suggested Resources Book: Aligned: The Modern Man's Guide to Health, Wealth & Freedom Book: Courage: The Joy of Living Dangerously By Osho Book: UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship Book: Love Yourself Like Your Life Depends on It App: Insight Timer Bullying Story I don't want to say there were many instances when I was bullied as a kid, there were a few instances where I was a bully. I did this very interesting exercise the other day in which I wrote down everything that I've held against myself or that I'm holding against myself. Everything as far back as I could go, starting with stealing this kid's pocket knife when I was six. There was a whole list of things all the way up until now. The thing that I found that was very interesting is, once I made that list, the next step in this exercise was to forgive myself one by one for all of these things. Self-Actualization  I realized there were a few things that I was holding quite a strong resentment for towards several people in my life. There were incidents that had transpired in our relationships. When I looked at this list, I saw that all three of those things were similar to other things I had done to other people in the past. And the reason that I was holding on to these resentments and was unable to forgive those people was because I was unable to forgive myself for the same thing. Self-Actualization  So I think if I had been a more mindful person when I was younger, I don't think I would have attracted that kind of energy from others. That is because I wouldn't have felt like a victim. Secondly, if I had attracted it, I would have been able to let it go more quickly; just to let that negative set of emotions go. I would have been able to process those emotions and let them dissipate. Self-Actualization  Related Episodes Rising Above Trauma With Dr. Lin Morel Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Shadow Work To Nourish And Grow: Winnie Chan Wang Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started 06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone 13:30 -19:45 - Mindset/Discipline/Genetics19:45 - 26:15 - Marks's mindset to win a world championship 26:15 -32:00 - Mark starting BJJ 32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's recovery strategies37:00 - 42:50 - Gordon Ryan vs Nicky Rod & Training in the US / Travelling around the world42:50 - 46:30 - Eoghan being punched by a crackhead 46:30 - 49:00 -Leading on email/phone scammers 49:00 - 57:20 - How Marks' strength training has changed since pursuing BJJ 57:20 - 1:03:30 - Sports Specificity/Exercise Selection & how to improve power/strength 1:03:30 - 1:07:45 - BJJ coaching and training in the GI 1:07:45 - 1:11:00 - Who does Mark want to face next1:11:00 - 1:14:00 - Eoghan/Mark's recent matches at Grapplefest 1:14:00 - 1:17:30 - Training during lockdown/vegan/lockdown gains1:17:30 - 1:24:00 - Improving your BJJ by coaching it/watching matches and instructionals 1:24:00 - 1:25:00 - Leg locks 1:25:00 - 1:27:30 - Eoghan & Silviu's Gym1:27:30 - 1:32:15 - Coaching Tales1:32:15 - 1:36:30 - Rolls with Roger Gracie 1:36:30 - 1:37:45 - Low tier banter1:37:45 - 1:39:00 - Where to find Mark McQueen 1:39:00 - 1:49:00 - Mark McQueen strong and 2022 ADCC Trials 1:49:00 - 1:50:00 - Eoghan O'Flanagan sponsors and new instructional1:50:00 - 1:56:20 - Shoutout Mark McQueen and how to support the podcastShownotes: Marks Before and After - https://www.instagram.com/p/BihcJbpBhW3/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

In episode 183 Marco, JB, and Tim recap some of the UFC fight night fights and discuss Alex Periera moving to light heavyweight, James Krause being canceled from MMA for gambling Marco visits a small town theater, plays old school video games, and non violently protests the customer service at Sprouts. We talk about Roger Gracie on Lex Fridman and  we answer questions about footsweeps for nogi jiu jitsu and we discuss what we want on our Tombstones

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: – Bambee: https://bambee.com and use code LEX to get free HR audit – Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off – Blinkist: https://blinkist.com/lex to get 25% off premium – Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil EPISODE LINKS: Roger's Instagram: https://instagram.com/rogergracie/ Roger's Website: https://rogergracie.com/ Roger's Online Jiu Jitsu: https://rogergracietv.com/ Roger's match against Marcus “Buchecha” Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg Watch full matches at FloGrappling: https://flograppling.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/

ADCC is the Olympics of No-Gi grappling! This year's All Star  event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars. All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on.History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories.For everything you did not see on the internet, this monster episode has got you covered.

In this episode: Story of Nic with martial arts Living up to your ideals Needing approval from women Just need to be right with me Pain is the indicator that something's wrong Dealing with emotions Jujitsu sometimes it's about resisting or yielding Men always try to solve the problems Accepting myself for who I was If you achieve, good things come to you You are not your thoughts Making meditation a habit Understanding who you are   "I've been giving myself approval, but not total approval and acceptance"   "Sometimes you have to be vulnerable, and sometimes you have to put the wall up"   "As a man, you're always trying to solve problems in the world even when you don't realize it"   About Nicolas: Nicolas Gregoriades was born on the 2nd of September, 1979 in Cape Town, South Africa. Martial arts were already instilled in the Gregoriades family hold as Nicolas' father was a karate black belt, so it didn't come as a surprise when “Nic” picked up on his training at the age of 7, through judo. Nicolas got up to brown belt in judo, but while going through the ranks his true intent was to pursue Brazilian jiu jitsu, a style he believed to be more effective as a self defense/fighting method. As BJJ was not available in Cape Town at the time, he chose to join a submission wrestling club, with Coach Ludwig Strydom, in 2000. Gi jiu jitsu became part of Gregoriades' life in 2004 when he joined Roger Gracie's academy in West London, England. Nicolas stayed with Roger throughout the belt system, reaching the degree of black belt on August 2008, becoming also Roger Gracie's first black belt. Since then Nic has launched his own BJJ endeavor, the Jiu Jitsu Brotherhood, a BJJ association with several affiliated academies spread out all over the world. You can follow and support Nic at:  Podcast: The Nicholas Gregoriades Show  Book: Aligned: The Modern Man's Guide to True Health, Wealth, and Fulfillment  https://coachnicg.com/ @coach_nic_g   Let's connect over on Instagram: @Johnny.Elsasser

EPISODE 79: Nicolas Gregoriades is a South African grappler who was the first Jiu-Jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. 3rd-degree Jiu-Jitsu black belt, renowned author, founder of the “Jiu-Jitsu Brotherhood”, and podcast host Nic Gregoriades joins the boys on the podcast this week to delve deep into self-improvement and perseverance, discussing his philosophy on life and some of his incredible psychedelic journeys. Episode links: Nic Gregoriades website Nic Gregoriades on Instagram Nic Gregoriadas on Facebook The Nicholas Gregoriades Show podcast Free copy of The Modern Man's Guide to Health, Wealth & Fulfillment Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

This week, we're joined by "The Raspberry Ape," Daniel Strauss!  Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast.  In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke. Daniel's Instagram:https://www.instagram.com/raspberry_ape/Daniel's website:https://raspberryape.com/The Raspberry Ape Podcast:https://soundcloud.com/theraspberryapepodcast/Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Myopiahttps://bjjmentalmodels.com/myopia/Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Choking Mechanicshttps://bjjmentalmodels.com/choking-mechanics/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Critical Control Pointshttps://bjjmentalmodels.com/critical-control-points/Surface Areahttps://bjjmentalmodels.com/surface-area/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Welcome to episode 133, I'm your host Gustavo Dantas, and today I interview for the second time, Renato Santos, a jiu-jitsu black belt and the owner of Braus Fight. Their team include big names in the sport such as: ROGER GRACIE, PAULO MIYAO, THALISON SOARES and many others. With a vision to support the growth of BJJ at the same time as providing for the community, in 2014 BRAUS Fight was born. Founded by a couple of entrepreneurs with a shared passion for BJJ, charitable initiatives and authenticity the brand established itself around 6 core values which continue to remain the foundation for operating today. Authenticity, Compassion, Connection, Service, Quality and Innovation. You will learn about Braus partnerships with the ADCC, big BJJ teams, Rolling for a reason and charity water. Enjoy! Gustavo Dantas www.jiujitsutribe.org www.thebjjmentalcoachpodcast.com Itunes – https://tinyurl.com/y45kymp4 Google Plus – https://tinyurl.com/ydetberf Spotify – https://tinyurl.com/4wxs83y3 #bjjpodcast #jiujitsupodcast

When you have something you wish to obtain do you seek out what is necessary to get it?After speaking with Braulio Estima, Thomas and Gary discuss how without truly and thoroughly searching through something you may not find what you are looking for. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.gbbirmingham.com/https://www.instagram.com/braulioestima/https://bjjfanatics.com/search?q=braulio+estimahttps://www.instagram.com/gb_birmingham/

On this, the last episode of 2021 The RŌL Radio has another legend in the sport of Jiu Jitsu. Someone who is one of the greatest competitors and coaches in BJJ, and creator of the Estima Lock, Braulio Estima.Listen as Braulio discusses his conceptual teaching philosophy, the importance of focusing on the journey not the destination, his if I can do it so can you look at life, and a ton more.Here is The ROL Radio with ADCC Champion, IBJJF World Champion, Pan American Champion, and 2022 ADCC Hall of Fame Inductee, Braulio Estima.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.gbbirmingham.com/https://www.instagram.com/braulioestima/https://bjjfanatics.com/search?q=braulio+estimahttps://www.instagram.com/gb_birmingham/Episode Highlights:6:22 Everyone is Different9:25 Teaching Concepts13:13 Focus on You18:40 Recognise the Patterns26:03 Pace Yourself and Breathe34:16 Become Something Living35:32 Proving People Wrong with Humility42:14 Achievable Goals51:08 Inspiring Words1:05:51 Five Questions

Holding onto things for too long can often have a negative impact. What prevents us from letting go, whether on the mats or in life? After speaking with Master Mauricio Gomes, Thomas and Gary discuss the importance of being able to let things go and move on.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.mauriciogomesbjj.com/https://rogergracie.com/https://www.instagram.com/mauriciogomes.bjj/https://www.instagram.com/rogergracieacademy/

This week's guest, Mauricio Gomez has been on the mats since the age of four. As a teen, he began training with and received his Black Belt from the legendary Rolls Gracie and went on to open the very first Gracie Barra in the United Kingdom.Today we are lucky enough to have Mauricio share his journey, stories of the Gracie family, the unique bonds that happen in Jiu Jitsu, and what it means to be the father of the man most regard as the greatest Jiu Jitsu competitor of all time, Roger Gracie.Here is RŌL Radio with one of the most influential men in Jiu Jitsu, and one of only six men to be awarded their Black Belt from Rolls Gracie, Master Mauricio Gomez.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.mauriciogomesbjj.com/https://rogergracie.com/https://www.instagram.com/mauriciogomes.bjj/https://www.instagram.com/rogergracieacademy/Episode Highlights:5:17 The Growth of Jiu Jitsu10:10 The Jiu Jitsu Bond16:30 Let That Go21:30 Life with the Gracies36:33 What is a True Martial Artist42:40 Days with Helio and Carlos51:19 Being Roger's Dad57:08 Motive to Live59:10 Favorite Roger Story1:02:12 Five Questions

Today Diren and I are honoured to welcome Roger Gracie, 10x world champion in Brazilian Jiu Jitsu. @rogergracie