Podcast appearances and mentions of emma storey gordon

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Join the EC method January intake here! Summary In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the festive season, focusing on planning, mindset, and practical tips to enjoy Christmas without guilt. The conversation emphasizes the importance of self-control, making intentional choices, and maintaining a balanced approach to indulgence during the holidays. Takeaways Plan ahead to enjoy the festive season more. Mindset is crucial; avoid the all-or-nothing mentality. Focus on what truly matters during celebrations. Indulgences should be planned, not mindless. High protein, high volume foods can help manage calorie intake. Consider how you want to feel post-holidays. You have control over your choices during the festive season. It's normal to gain weight during this time; plan for it. Self-control is key to enjoying indulgences without guilt. January is a time for reflection and planning for health. Chapters 00:00 Introduction and Podcast Updates 00:58 Planning Ahead for the Festive Season 03:09 Managing Indulgences and Mindset During Christmas 08:13 Practical Tips for Enjoying Christmas Without Guilt 11:56 The Importance of Self-Control and Planning 15:03 Conclusion: Enjoying the Holidays with a Plan

I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dr James McIlroy and Emma Storey-Gordon discuss common myths and misconceptions surrounding health, fitness, and nutrition. They explore the law of diminishing returns in exercise, the latest science in nutrition including fasting and protein consumption, and the importance of meal timing and insulin sensitivity. Emma shares practical advice on setting nutrition targets, the gradual increase of fibre intake for gut health, and the role of supplements. They also touch on the individualized approach needed for training during menopause and the importance of community in building a successful health and fitness business. Takeaways Just do something, just move. The law of diminishing returns applies to exercise. Meal timing can impact insulin sensitivity. Setting realistic nutrition targets is crucial. Gradually increase fibre intake to avoid discomfort. Personalized nutrition is often marketed but not always practical. Exercise has profound effects on mental health. Community and environment play a key role in business success. You need to treat individuals as unique cases in health. Start slow but keep it engaging to avoid boredom. Chapters 00:00 Introduction to Health Myths and Misconceptions 03:01 The Law of Diminishing Returns in Exercise 05:56 Nutrition Science: Fasting and Protein Consumption 09:08 The Importance of Meal Timing and Insulin Sensitivity 11:58 Practical Nutrition: Setting Targets for Protein and Veggies 14:52 Gut Health: Building Up Fiber Intake Gradually 17:52 The Role of Supplements and Personalized Nutrition 20:59 The Impact of Exercise on Mental and Physical Health 23:44 Menopause: Individualized Approaches to Training 27:01 Building a Business in Health and Fitness 29:53 The Importance of Community and Environment in Business 32:47 Final Thoughts on Health, Nutrition, and Business  

In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements. Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health and fitness. You can find Emma here(@esgfitness)

In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm interviewing online coach and business mentor Emma Storey-Gordon on menopause: What are its different stages? What symptoms can you experience? How can diet and exercise support you in this phase of life? And much more, including a lot of valuable mindset suggestions and some myth-busting around cortisol and supplements. Links and resources: “The Expectation Effect” by David Robson: https://davidrobson.me/books/the-expectation-effect/  Follow Emma on Instagram @esgfitness: https://www.instagram.com/esgfitness/ Visit her website: https://esgfitness.co.uk/ Check out her EIQ Nutrition course: https://eiq-nutrition.mykajabi.com/  Visit her AF Mentorship website: https://sites.google.com/view/af-mentors/home  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Andy sits down with special guest Emma Storey-Gordon who is a serial entrepreneur, online fitness coach and consultant. She's got the number one fitness podcast in the UK and has helped 1000s and 1000s of women to lose weight and keep it off. Emma talks about how she helps other fitness coaches to market themselves so that they can help more people. As well as sharing some great productivity, mindset, diet and nutrition tips. KEY TAKEAWAYS Don´t let imposter syndrome hold you back. Ask yourself can I go on social media and help someone today? takes the pressure off. Healthy people don´t need to constantly monitor their glucose levels. People don´t respond well to being restricted, which is why strict diets don´t work. You don't have to cut out everything, moderation is the key. Journaling re-wires the brain and reminds you of the positives. Don´t be distracted by what other people are doing. It is about what matters to you. You don´t want to be constantly pushing yourself but don't stagnate. Celebrate the wins. Being happy with being normal is unwise when the average person is overweight or has a bad marriage. BEST MOMENTS ‘I find that the best coaches are the least likely to market themselves well.´ ‘You don´t need to be an expert in everything.' ‘Not enough people lead with value.' EPISODE RESOURCES The Happiness Advantage VALUABLE RESOURCES Stay Hungry Podcast Series Stay Hungry Bestselling Book Done-for-you marketing: www.codebreak.co.ukIf you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques combined with AI will. A strategy and action plan that attracts buyers rather than tyre-kickers. The Codebreak Crew is here to do all that heavy lifting for you - https://calendly.com/codebreakcrew/discovery-call   ABOUT THE HOSTS Joel Stone Joel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019. Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel's work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel's work have featured in Design Week, The Drum, and Social Media Today. Andy Rao Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach. CONTACT THE HOSTS Website - https://www.codebreak.co.uk/ LinkedIn - https://www.linkedin.com/company/codebreak Website - fixmymarketing.co.uk    This show was brought to you by Progressive Media

In this podcast episode, Chloe and Emma discuss one of Emma's specialities - coaching through the menopause. Emma shares her expertise in coaching women going through menopause and emphasises the importance of understanding menopause for coaches working with women. They discuss the three stages of menopause and the common symptoms associated with each stage. **The Menopause and its Stages (00:04:01)** Emma explains what menopause is, the different stages (perimenopause, menopause, and post-menopause), and the symptoms typically experienced in each stage. **Misconceptions and Varying Experiences (00:07:25)** Chloe and Emma discuss the misconceptions and varying experiences of menopause, emphasising that every woman's experience is different and that it's important to be aware of the symptoms and provide support accordingly. **The impact of menopause symptoms on women's lives (00:09:40)** Discussion on the various symptoms of menopause, such as mood swings, reduced sex drive, vaginal dryness, and their impact on women's lives and relationships. **Lack of awareness about menopause (00:10:45)** Highlighting the fact that 77% of women are unaware that they are going through menopause, leading to confusion and feelings of being overwhelmed. **Changes in body fat distribution during menopause (00:13:10)** Explanation of how the reduction in estrogen during menopause can lead to increased fat storage around the middle, the risks associated with this, and the possibility of spot reducing through hormone replacement therapy (HRT). **Importance of diet and exercise for menopause (00:18:36)** Discussion on the quote stating that diet and exercise is the only non-controversial treatment for menopause and its importance for everyone. **Starting small with exercise and building momentum (00:19:50)** Exploring the idea of starting with small exercise activities, such as a 10-minute walk, and how motivation follows action. **Resistance training for menopausal women (00:21:30)** The significance of resistance training for women going through menopause, including the prevention of muscle mass and bone density loss. **The placebo effect (00:27:48)** Discussion on the anecdotal evidence of CBD and other supplements helping with anxiety and sleep, despite limited scientific data. **HRT and breast cancer risk (00:30:28)** Exploration of the pros and cons of hormone replacement therapy (HRT) and its potential impact on breast cancer risk. **Supplements and dietary choices (00:34:42)** Consideration of supplements and dietary choices for women who cannot take HRT, including the potential effects of phytoestrogens and the role of placebo. **Perception of Aging and Menopause (00:37:02)** Discussion on the negative perception of aging and menopause in the media, and the impact of positive mindset on aging. **Impact of Positive Outlook on Health (00:38:43)** Exploration of the impact of positive mindset on health outcomes, including a study on perception of aging and cancer patients with a positive outlook. **Challenging the Narrative on Menopause (00:42:52)** Conversation about challenging the idea of accepting menopause as a negative outcome, and the importance of self-love and taking control of one's health during this stage of life. **The struggle of menopause (00:45:22)** Discussion about women going through menopause and feeling like there's nowhere to turn or nothing they can do. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

This podcast is a recording of an Instagram Q&A that I hosted with Emma Storey-Gordon, founder of Applied Fitness Mentoring. If you're an online coach struggling to get leads and make sales through social media, you'll get almost 60 minutes of tips, tactics, strategies, and solutions in this episode. Follow Emma on Instagram: @afmentors Click here to take the FREE Content Health Check: https://www.socialmavericks.co/content-health-check Follow me on Instagram: @iamsimonmitchell

Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity Emma's Instagram: esgfitness My Instagram: Evandaly_dalyfitness

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about: Advice for getting away from the power of the scales Where do you stand on "not having those" foods in the house - good idea or running away from things? We have been focusing on the wrong thing for fat loss - post from Why is it harder for smaller women to lose weight and what can they do What is the 3:1 method ? Why is it beneficial for some? Your bad days will have a bigger impact on your results over your good days ? What does successful dieting mean/look like to you? 1-1 Coaching www.shanewalshfitness.com/onlinecoaching    

Are you interested in starting an online group coaching program but don't know how? Look no further! This archived episode of the LTB podcast features Emma Storey-Gordon. Emma's last intake of the EC method successfully helped 600+ new clients, so she knows what she is talking about!     Stuart and Emma cover everything you need to know about online coaching such as how to create digital systems, make effective onboarding processes, and how previous members can help new clients. Tune in to learn more!    Timestamps  1:37- How does Emma manage her time?  2:45- The Issue with task switching  6:09- How Emma uses a Virtual Assistant to help with workload  6:52- What and when should you outsource?  12:32- What is the EC method?  13:48- How long does the EC method last?   16:11- How do people pay for the EC method?   16:44- Should coaches get a business partner to help run group coaching?   21:16- How does someone sign up for the EC method?   25:33- What does the EC welcome email say?   27:05- What to do if your emails end up in people's spam  29:15- How does Emma help people get started with the EC method?  31:10- What nutrition support does the EC method involve?   33:09- Is there a minimum number of clients needed for effective group coaching?   37:09- Is 1-2- or group coaching better for coaches and clients?  40:52- What marketing does Emma do just before launching a new EC intake?   46:41- How does Emma use her Instagram for marketing?   49:00- Why group coaching is a great way to achieve more customer value  Find Out More About ESG: Website: https://esgfitness.co.uk/  IG Fitness: https://www.instagram.com/esgfitness/?hl=en  IG Mentoring: https://www.instagram.com/afmentors/?hl=en    Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial   

Emma is a fitness coach, sports scientist and researcher with a large following on social media and multiple successful online businesses.  Through structured programmes and coaching, Emma has helped thousands of people lose weight and improve their body composition. She understands the science underpinning successful diets and uses her knowledge to help other personal trainers and coaches help their respective clients. To find out more about Emma's products and businesses, check out: https://esgfitness.co.uk This episode is full of recommendations and knowledge relating to how to improve your physique and live a longer, healthier and happier life. When asked to distil her top recommendations, Emma came up with the following advice:    Eat in accordance with your energy demands   Eat primarily whole foods, limit processed foods  Reduce snacking to a minimum  To give context to the above, Emma noted that it was challenging to figure out exactly what your energy demands are. No calorie calculator / energy demand calculator is going to be entirely accurate. Emma suggests tracking your food and body weight for a period of time and using this as a basis to make adjustments. Daily fluctuations in weight are not important due to water fluctuation and varying food intake. Weekly / monthly fluctuations in weight are important.   The concept of eating minimally processed foods has been discussed several times on Inside Matters and is sound advice for someone wanting to improve their body composition and the composition of their microbiome.  On the subject of snacking, Emma's view is that this is one of the primary reasons for people being unable to lose weight or a reason for putting on weight. Snacking can be mindless and instinctive e.g a biscuit with coffee in the office or finishing a plate of food for the sake of finishing a plate of food and not being wasteful.  Beyond her big three tips, a lot of Emma's advice centred around what she calls ‘showing up', essentially, how you approach a task or your day. How you show up dictates how you perform and how others respond to your actions. Exercise helps Emma show up at her best, and the benefits of exercise for her extend beyond physical health and into performance at work and in life.  Her morning routine is as follows: Wake up at 05:45, put the kettle on Undertake 10 pull-ups and push-upsTry not to open emails until 7 - be mindful 07:30 gym 09:00 start work  On supplements, Emma recommends fish oil, vitamin D, creatine and B12. Creatine is particularly beneficial for people that do not eat animal products - most notably red meat. 

What's happening people - Sign up for the programme and to support the podcast below! Start the gym from scratch sign up with this link https://dedicated-designer-1731.ck.page/21ba0aa4ec Today we have Emma Storey Gordon aka Esgfitness on talking all things weight loss. We talk about therapy, being in single in your late 20's and early 30's, science based approaches to fat loss vs practical approaches and a whole section on how to lose fat and how to coach people to lose fat. Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled Emma's links https://www.instagram.com/esgfitness https://esgfitness.co.uk/

In this episode, Emma chats to author, entrepreneur and fitness expert James Smith.Emma started following James on Instagram because she found his diet and fitness content helpful, clear and easy-to-follow. Much like previous guest Emma Storey-Gordon, James bangs the drum for calorie deficit and energy balance and skilfully dismantles arguments made by people peddling alternatives that have no evidence or science to support them.In all honesty, this conversation didn't go the way Emma was expecting - and thank goodness it didn't!One of James' books is called Not a Life Coach, and right from the off James called Emma out, in a way that any good life coach would, on why she doesn't feel confident sharing her opinions online. Don't worry, they did get to diet and exercise, but James very generously offered a perspective on how to avoid falling into the trap of worrying whether people like or agree with you or not - and much more!This conversation also includes discussion of confirmation bias, deciding what your metrics of success are, emotional issues with food, short term vs long term wants, why life is for living and why the ultimate currency we should be dealing in is happiness.This conversation might not be what you'd expect from The Emma Guns Show, which is why you should definitely listen to it.Links to James:James Smith on Instagram James Smith Academy James Smith's books on Amazon To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Free bonus content from EIQ nutrition. Emma and i cover topics such as positive age beliefs and their impact on health, the expectation effect, supplementation for ADHD, supporting vegan clients, fat loss with PCOS, Jane Fonda, considerations for fat loss with a gastric sleeve, supporting clients who struggle to stick to their goals and more. For more information on EIQ Nutrition, visit www.eiqnutrition.com Final intake for 2022 begins August 15th 2022.

Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it's a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.The EC Method To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

This episode of the Self Made Podcast is a pleasure to welcome Dr Emilia Thompson PHD to the show.Many people struggle with what to do post dieting phase. They feel trapped tracking macros and weighing every single thing they eat to stay in shape leading to a lot of anxiety and guilt as well as missing other amazing parts of life outside the gym.On the other side of the coin we have people who struggle to understand nutrition and are pulled left and right by "coaches" who claim it has to be a certain way or you need to cut out a certain food, If either of these scenarios sound familiar then this is the episode for you!! Emilia is a health coaches whose main goal is to help people improve their relationship with food and their bodies and in this episode we break down many aspects of this in depth. Genuinely one of my favourite episodes to research as Emilia's content is outstanding and some of the most no BS actionable content out there.In this episode we talk the pros and cons of various diet approaches including macros and meal plans, reverse dieting strategies, BS coaches in the industry as well as starting with a light hearted look at her appearance on the show first dates. But the main topic we speak is empathy! When it is important from a coach and clients experience and when it is not best serving anyone. We speak about the difference between empathy and compassion and when tough love is needed in pursuit of a bigger picture goal.If you want to know more about Emilia you can find her on Instagram at @miliathompsonphd as well as her nutrition course taught with Emma Storey Gordon @eiq_nutrition. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Emilia.Support the show

We've had some amazing guests on the show this year and I couldn't be more excited about the guests that are set to come later this year too. In today's episode, I want to take a look back at some of the key lessons we learnt from these awesome guests. We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more. So I'm excited to dive back into some of these episodes to give you some of the key takeaways. Listen To Full Episode With Goldie: https://apple.co/3Gk3DsZ Listen To Full Episode With Khrys: https://apple.co/39pngoE Listen To Full Episode With Dre: https://apple.co/3NGPJFU Listen To Full Episode With Emma Storey-Gordon: https://apple.co/36DzNn3 Listen To Full Episode With Larry: https://apple.co/3FMJg8P Listen To Full Episode With Scott: https://apple.co/3PoPEYg Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Honoured to be a guest on the Bitesize fitness podcast. Lots in this one- I hope you enjoy! In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review! Go check their podcast out here @ESGfitness ESGfitness.co.uk

In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review! 

I had the pleasure of being a guest on the Simply Fit Podcast. Here is the episode. I hope you enjoy! In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from. Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today. In this conversation you can expect to learn: Emma's perspective on productivity and the way that we currently work. How to live your best life whilst dropping body fat. And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more. Connect with Emma: @esgfitness Listen Emma's Podcast: https://esgfitness.co.uk/podcast/ Check out the Simply Fit podcast here (https://podcasts.apple.com/gb/podcast/health-fitness-truths-with-emma-storey-gordon/id1537952030?i=1000554603234)

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from. Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today. In this conversation you can expect to learn: Emma's perspective on productivity and the way that we currently work. How to live your best life whilst dropping body fat. And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more. Connect with Emma: @esgfitness Listen Emma's Podcast: https://esgfitness.co.uk/podcast/ Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

On today's podcast, I have the incredible Emma Storey Gordon from ESGfitness talking to us about Diabetes. Emma is very knowledgeable in this field and area of work so I knew she would be the perfect guest to have on. If you or anybody else that you know is Diabetic I hope you find this podcast very informative and helpful. We discuss: The different types of Diabetes How someone might manage Type 1 Diabetes How someone might manage Type 2 Diabetes (we also go into a lot of detail about prevention here too) Why someone might become diabetic in pregnancy (Gestational diabetes) & how to manage Diet advice for a client who is pre-diabetic How to manage blood sugar level between meal times Supplements recommended What macros might effect diabetes How stress might impact someone who is diabetic I hope you enjoy this podcast and if you do please let us know, drop either myself or Emma a message, we would love to hear from you! Social Media Handles: @getpeachy @esgfitness www.get-peachy.com https://esgfitness.co.uk/

On today's episode of Transformation Talks, we're joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner EIQ Nutrition and AF Mentors.Here's what we got into in today's talk:The value of rest and recovery (02:40)How the 80/20 principle can produce better results (04:47)Learning where to direct your efforts (08:50)Resisting the temptation to restrict (14:20)Adjusting your plan during your menstrual cycle (21:44)Eating more to avoid overeating (25:20)How important our perception of dieting is (33:22)The ins and outs of intuitive eating (43:21)Emma's Fast 5 answers (52:43)Here's where you can connect more deeply with Emma:Emma's Instagram: https://www.instagram.com/esgfitness/EIQ Nutrition (Instagram): https://www.instagram.com/eiq_nutrition/EIQ Nutrition (Website): https://eiq-nutrition.mykajabi.com/Applied Fitness Mentoring (Instagram): https://www.instagram.com/afmentors/Applied Fitness Mentoring (Website): https://www.afmentors.com/You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/

Today's conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host. We learn about Emma's approach to life and work, living her values and achieving purpose and fulfilment through her businesses. Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals. Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life. We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure. Emma brings so much knowledge and passion to this conversation and I know you're going to love this episode. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with ESG: Insta - www.instagram.com/esgfitness/ Podcast - https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&nd=1 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Emma Storey-Gordon, @esgfitness, joins Stuart for today's episode. They discuss how to run a successful online group training programme. How to set one up, how long to run it for, how to price it, how to sign clients up and onboard them plus tips for building a thriving community are covered in this episode.      Find Out More About ESG: Website: https://esgfitness.co.uk/  Instagram: https://www.instagram.com/esgfitness/?hl=en    Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/ 

On Episode 38 of The Bulldog Gear podcast, we have a supercut of our ‘toolbox talk' section from three of our most illustrious guests. This is the section of the show where we attempt to carve out instantly actionable tips, tricks, and practices. So if you're looking for stone-cold, actionable advice from some of the best, then listen up because we have master of odd object training, jiu-jitsu extraordinaire and all-round legend of physical culture Daniel Strauss; nutrition coach, trainer and bringer of good vibes Emma Storey Gordon and powerlifter turned YouTuber Matt Morsia. Grab your pen and paper guys and get ready to takes notes.

Welcome to part two of my conversation with Emilia Thompson and Emma Storey Gordon. Emilia and Emma are both Nutritionists, Podcast Hosts, and fitness enthusiasts, together they run EIQ Nutrition. In my conversation with them, we discuss ‘The Way Of The Superior Man' by David Deida and other topics the book had us thinking about such as; how easy it is changing your mind, how you and I can be an ally, dating a feminist, dating ‘up', and the age-old question should men pay on a date?   More from Emma and Emilia... Emilia Thompson: https://www.instagram.com/emiliathompsonphd/  Emma Storey Gordon: https://www.instagram.com/esgfitness/  EIQ nutrition: https://www.instagram.com/eiq_nutrition/    Support   To learn more about Heights braincare supplement head to this link and use code need2read for 10% off your subscription   To get 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread    For all else A Need To Read head to www.linktree.com/aneedtoread    

Welcome to part one of my conversation with Emilia Thompson and Emma Storey Gordon. Emilia and Emma are both Nutritionists, Podcast Hosts, and fitness enthusiasts, together they run EIQ Nutrition. In my conversation with them, we discuss ‘The Way Of The Superior Man' by David Deida and other topics the book had us thinking about such as; Purpose Vs Love, how men should ‘penetrate' the world, balancing feminine energy and being a feminist, Tiktok being poison for young men and women, being cat-fished and What Makes a superior man?    Instagrams:  Emilia Thompson Phd: https://www.instagram.com/emiliathompsonphd/  Emma Storey Gordon: https://www.instagram.com/esgfitness/  EIQ nutrition: https://www.instagram.com/eiq_nutrition/    Support   To learn more about Heights brain care supplement head to this link and use code need2read for 10% off your subscription   To get 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread    For all else A Need To Read head to www.linktree.com/aneedtoread 

Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it's a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts.

In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.   Don't forget to follow us on social media too: Instagram (Click the names): Emma - @ESGfitness Or head to:- ESGfitness.co.uk   Ryan -  @ryansmith_o.n.e Hayden -  @haydenrolfe_o.n.e Tiktok - @ryanjames_23   We've always got a Calorie Calculator to if you need help?

I have my friend and awesome human being, Emma Storey-Gordon (esgfitness) on to give me Parenting Advice In this episode we discuss: How do I raise someone to be as amazing as her What should I name my child Disposable vs Cloth Nappies Posting pictures of my child on Social Media Home Birth vs Hospital Birth @shonastrong @esgfitness

Emma Storey-Gordon is an online fitness coach, educator and mentor. She runs multiple businesses under her brand ESG Fitness and is incredibly well respected in the industry, due to her scientific and pragmatic approach to health and habits. We discuss: How to start online businesses Finding your passion vs being shaped by experiences How to market your business Creating consistent content Outsourcing your tasks And much more Emma's instagram: @esgfitness Tom's instagram: @tomwrightnow Build your brand: @goingprobrands

In today's episode, Stuart welcomes Emma Storey-Gordon. This is the first episode in a new series we're going to run occasionally called 'how I use social media'. First up, we have the amazing ESG. Emma is a personal trainer, online coach, nutritionist and educator. They discuss how she thinks about using social media, being 'salesy' on your socials, improving confidence as a creator, coming up with ideas, finding your content niche and more! Timestamps are below.       Timestamps: [03.30] - How she thinks about using social media as a fitness professional. [05.05] - Is social media her main form of marketing? [08.15] - Being 'salesy' on social media. [11.55] - Why ESG feels too many trainers are doing the same things on social media. [12.30] - Why there's an opportunity within the world of writing. [17.02] - Her social media content strategy. [18.30] - Why you should repost your content. [19.45] - Storing content ideas. [21.43] - Feeling confident in what you post. [29.25] - Clients don't need new info, they need reassurance. [30.32] - How she turns her ideas into pieces of content. [31.50] - Is she mindful of how she uses social media for mental health and productivity reasons? [37.05] - Finding what you're good at on social media. [39.25] - Having other methods to market your business than just social media. [41.45] - Showing skin as a female on social media? [47.25] - How her values and confidence as a coach have changed.   Find Out More About ESG: IG: https://www.instagram.com/esgfitness/      Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/

#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered! Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients: Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more! To find out more about or to contact Emma directly, you can find her on Instagram @esgfitness And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Emma and I! Let's spread the word!

Welcome back to the Bulldog Gear Podcast where we are joined by Emma Storey-Gordon. Emma is a nutritionist, an online coach, educator and probably one of our favourite sources for education on social media. We touched on everything from coaching biases, nutritional myths and philosophies, and how, even though science is incredibly important, it isn't completely infallible, and that it's important to develop our own compass especially when it comes to nutrition and training. Enjoy!

This episode is with personal trainer, sport scientist and owner of the ESG Fitness online coaching program Emma Storey-Gordon, who returns to the Bodcast to talk to us about all things Coaching, Set Points, Athletes, Body Builders and Ageing Metabolism.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information.

In this episode Joshua Mullin and Mark Laws interview Emma Storey-Gordon, the owner of ESG Fitness. You can find out more about Emma and her businesses using the links below: Website - https://eiq-nutrition-s.teachable.com/ Website - https://sites.google.com/view/theecmethodasignup/sign-up Facebook - https://www.facebook.com/EsgFitness Instagram - https://www.instagram.com/esgfitness/

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of the best minds in fitness business to talk exactly that. At no time in living memory has there been a time where people in the fitness industry have had to suddenly adapt their entire businesses to such a sudden change in circumstances, and if anyone can share valuable experience on not only adapting our businesses but growing them at the same time, it's these guys. We were so excited to be joined by the incredible Ollie Marchon, Phil Graham, Jamie Alderton and Phil Learney - and of course our very own ESG to discuss all things business. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness Sponsorships: off for this episode

This week we chat with Emma Storey-Gordon.We cover:- From qualifications and academia into fitness and how it translates- Online vs offline coaching- Building a personal brand and how this has helped- Body image and the fitness industryYou can follow Emma at:- https://www.instagram.com/esgfitness/- https://en-gb.facebook.com/EsgFitness/- https://twitter.com/esgfitness/Find out more about Propane Business: https://propanefitness.com/businesspodcastYoutube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness

Today I have the pleasure of being joined by Dr Emilia Thompson. Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself. In this episode we discuss: - Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food - Nutrition protocols you can implement whilst dieting to increase your chances of maintaining a good relationship with food - Along with the above, lifestyle changes you could make - The problem with certain terminology being used in the industry - How we as coaches can help our clients maintain a good relationship with food - Warning signs to look out for which could indicate that your or your clients relationship with food is deteriorating - What we can do post fat loss As always thank you for listening! If you did enjoy this podcast, please take the time to 'like', 'subscribe', and leave us a review on iTunes. Emilia's social media: Instagram: @Emiliathompsonphd @Eiq_Nutrition for her and Emma Storey Gordon's nutrition course My social media: Instagram: @Dannibosworth @team_db__ As always, please let me know if you have any requests for future content and I'll see you in the next episode!

Today I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss. We discuss: - What fat loss actually is, and how it occurs - How we can create a calorie deficit - How you might go about calculating your initial fat loss calories - Is there a certain type of cardio which is more superior for fat loss? - Are macros important as well as calories? - If there are any legitimate fat loss supplements - What keto is, and if there are any benefits to it - Why refers/diet breaks may have their place - Why our scale weight peaks around the time of the month - Is it true that we can increase calories at the time of the month? - Starvation mode - How to maintain your fat loss progress post diet I hope you enjoyed this episode guys! It was an absolute pleasure to have Emma as a guest and I'm sure you'll have been able to take away some really valuable information from this podcast. If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening! Where you can find Emma: @esgfitness on Instagram www.esgfitness.co.uk My social media: @dannibosworth on Instagram Danni Bosworth on YouTube dannibosworth.com

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This episode we are really luck to have, ESG, Hayleigh, Carl and Emilia take over and have some great discussions from dealing with clients, marketing, and pivoting their business during this time.

This episode we are joined by Emma Storey Gordon. A belting discussion on online coaching and how to manage and support clients from a bespoke one to one basis, and some insight into her commito6 group coaching. You can find ESG on IG @ESGFITNESS Any feedback or comments, please either leave a review or email us direct @ admin@ptmentoracademy.com

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. @esgfitness www.esgfitness.co.uk Some of the topics we speak about include: Using Food as fuel Energy balance is not a fad Changing the language you use The puck yes or no diet Avoiding instant gratification IFS Online Coaching  https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

Kicking off season 2, we welcome back Emma Storey-Gordon to The Bodcast with Chloe Madeley for a brand new episode and a new focus. This time, Emma and Chloe discuss female bodybuilding, and how best to gain and sustain muscle through training and nutrition. Topics discussed: DOMS (Delayed onset muscle soreness)Training apps and algorithms    See acast.com/privacy for privacy and opt-out information.

Everyone has that friend that looks like they eat junk all day and still looks great! I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack Have you joined my J8 Challenge Yet? You are running out of time before we close our doors. Let me get you into the shape of your life this summer To fins out more click here

Joined by online coach and fat-loss educator Emma Storey-Gordon, Chloe and Emma talk about all things diet related. From role models to the role nutrition plays in weight loss, this episode is packed full of nutritional advice to help you reach your fat-loss goals.  See acast.com/privacy for privacy and opt-out information.

We know fad diets don't work, but we keep doing them and expecting a different result, isn't that the definition of insanity? Emma Storey-Gordon and Scott Baptie join me to debate the emotional connection we have to the dream of it working, why fad diets work at their core, why we fall for them, what the answer for fat loss is, our coaching experience, and our personal hacks and tips, plus many more musings. Enjoy.

This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really exist, is it a good thing to be promoting, and is there more to the story? By objectively delving into the topic with as little bias as possible, it very quickly looks a lot more nuanced and fascinating than most probably realise...It's always a pleasure having Emma on the show, so we hope you enjoy listening to this episode as much as we enjoyed recording it!

This fascinating conversation with Emma Story Gordon explores the role that genetics have in the development of obesity in free living conditions. After all, we all live in the same environment and most people don't want to be obese - so why is it that some end up gaining a lot of weight and others don't, when neither are paying much attention to their food? References Cited:https://www.ncbi.nlm.nih.gov/pubmed/2336074https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12089

Emma tells her story of falling in love with science, and how she nows uses it to educate women in their "last ever" diet. Now she helps her clients get the biggest metaphorical bang for buck, helping them with long term weight loss in a clear and science led way.  We then go into some myths of female fat loss, the myth of starting out, is the fat burning zone real, the need for speed with weight loss, the impact of mindful eating, the Instagram bikini girls and their impact.    AND the biggest thing about how to make fat loss forever, the simple principles that you can stick to.  I truly love the geeking in this episode and could have talked to Emma for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Emma:  Emma on Facebook Emma's website Upgrade You @ESGfitness on twitter and instagram

Emma Storey Gordon or ESG Fitness as she's known on social media joins the boys to chat about a fair few topics. Emma is a Researcher, Sponsored athlete and Coach. We chat about her research, the application of any research that anyone does. Why its our job to say what should be applied from science and what should be disregarded. Fitness Females on social media, what is the best way to conduct yourself, Hint emma does a great job on this. Kcal deficit rants... as both tom and dan went trolling on the same Facebook post... also emma has poor burger and milkshake game.

Emma Storey-Gordon is this weeks special guest, we talk about what training she personally does, how she operates as a coach, what got her into the industry, what is fitness to her, her degree in fitness, and what kind of cuppa she likes.