Podcast appearances and mentions of Nick Garcia

Box2Box with Rob Gilbert and Derek Dyson!Few clubs have banged the drum for a national second division as long and loudly as South Melbourne, and their dream came true - in part - with last week’s announcement of the Australian Championship. Chairman Bill Papastergiadis returns to discuss how the news has been taken at Lakeside.Abroad, Liverpool’s weekend win over Manchester City has opened up a provisional eleven point gap on Arsenal atop the Premier League table. Is the title race as good as over? The Athletic’s James Pearce returns with excitement nearing fever pitch on Merseyside.Also on the agenda: the Young Socceroos seal the deal in China, Nick Garcia departs the APL, Sydney FC advance in Asia & more…Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for Stoppage Time on Wednesday!See omnystudio.com/listener for privacy information.

Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's podcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/09/hmmr-podcast-episode-320-training-by-design-roundtable/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The GAIN Workshop on planning will take in Los Angeles on December 14-15. If you are a GAIN member, renew your membership to get free access. FitzGerald was a guest on GAINcast 139 and HMMR Podcast 153. Radcliffe was included on roundtables in GAINcast 163 on progressions and GAINcast 190 on creating adaptable athletes. For more on planning in genreal, list to GAINcast 4. We also looked at planning the training session on GAINcast 249.

Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's GAINcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/09/gaincast-episode-285-training-by-design-roundtable/ The following links were also referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. The GAIN Workshop on planning will take in Los Angeles on December 14-15. If you are a GAIN member, renew your membership to get free access. FitzGerald was a guest on GAINcast 139 and HMMR Podcast 153. Radcliffe was included on roundtables in GAINcast 163 on progressions and GAINcast 190 on creating adaptable athletes. For more on planning in genreal, list to GAINcast 4. We also looked at planning the training session on GAINcast 249.

Send us a Text Message.Coach Garcia is one of the leading high school coaches in the country. He has served as the strength coach and throws coach at Notre Dame High School in Sherman Oaks, California since 2003. As of 2018 he has coached 17 boys over 55 feet in the shot put using both the spin and glide techniques. He has also coached two girls over 49 feet (15 meters). In total, he has produced 60 CIF finalists, 5 CIF champions, and 10 state qualifiers. Garcia was also an active shot putter himself. As a student at California State University Northridge, Garcia was a two-time Big Sky conference champion in the shot put. In ten years of post-collegiate training, he increased his personal best to 18.35 meters. Garcia has a bachelor's and master's degree in Kinesiology, IAAF Level 5 certification, CSCS certification, and USA Weightlifting credentials, Coach Garcia is also an experienced presenter on both strength training and throws training. He is a faculty member forthe Gambetta Athletic Improvement Network (GAIN) and has presented at the Canadian National Throws Conference, LA84 Advanced Clinic, and multiple courses and clinics for both the World Athletics Center and HMMR Media. Garcia has also consulted on athletic development topics with professional teams in rugby and was the NHSSCA state and regional coach of the year.https://www.instagram.com/nick_g_garcia?igsh=ZDNtdWM1NXN4M2s4https://x.com/nick_g_garcia?s=21http://www.hmmrmedia.com/garcia/https://www.ussportscamps.com/track-field/nike/nike-track-field-nike-throw-clinic https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Episode 81 with Evan Smith, professional skateboarder and musician from Pittsburgh, Pennsylvania. Together we discussed his life and career, from his early years at Metro Skatepark in Orlando, Florida to starting Uma Landsleds (today Umaverse) in 2020 and everything in between through surprise questions from friends of his: Brian Delatorre, Jeff Pang, Danny Montoya, Kiah Harrington-Wymer, Jimmy Astleford, Mike Heikkila, Mark Stewart, Nick Garcia, Mary Grace Potts, Justin Reynolds, Ray Barbee, Chad Poore, Jacob Nuñez, Phil Zwijsen, Michael Sieben, Maura Moon, Chris Ray, John Petras aka Peach, Joey Pulsifer, Chris Colbourn, Shimrit Vavak, Michael Burnett, Nathaniel Russell, Mack Sharff, Mark Appleyard, Todd Larson, Chris Blake, Cole Mathews, Dave Hoang and Thomas Campbell.(00:13) – Intro(01:13) – Evan life recap (06:06) – Brian Delatorre (14:26) – Jeff Pang (20:10) – Danny Montoya(21:35) – Kiah Harrington-Wymer(24:31) – Jimmy Astleford(27:25) – Mike Heikkila (28:11) – Mark Stewart (31:14) – Nick Garcia(33:57) – Mary Grace Potts (36:01) – Justin Reynolds(37:19) – Ray Barbee(42:28) – Chad Poore (49:34) – Jacob Nuñez (50:25) – Phil Zwijsen(51:20) – Michael Sieben(56:23) – Maura Moon(57:57) – Chris Ray(59:41) – John Petras aka Peach(01:01:06) – Joey Pulsifer (01:01:51) – Chris Colbourn(01:06:07) – Shimrit Vavak(01:07:37) – Michael Burnett(01:08:34) – Nathaniel Russell (01:10:58) – Mack Sharff(01:13:24) – Mark Appleyard(01:14:53) – Todd Larson(01:20:23) – Chris Blake(01:21:19) – Cole Matthews(01:24:29) – Dave Hoang(01:26:44) – Thomas Campbell(01:36:02) – ConclusionFor more information and resources: https://linktr.ee/beyondboardsHosted by Ausha. See ausha.co/privacy-policy for more information.

Joining me on this week's podcast are two instrumental parts of my team and the reason behind the success of my most reason challenge R41M.  Charlie my physio and Nick my strength and conditioning coach have elevated my performance and enabled me a far more sustainable approach to my training with the intention of producing longevity with what i set out to achieve. This episode was hugely insightful and will help so many with their approach to both performance and the recovery side of things. With a wealth of knowledge and experience behind them, this will help all runners, and anyone testing themselves physically.  Comparison is the thief of joy, so many can relate to this, we discuss how this view can be improved to ensure the most fulfilling outcome for you personally. With whatever you have set yourself, this episode could change your present and the future outcome of it.

Join us for part 2 of this chat all things running with Blue tick Nick (Coach Nick Garcia) In this episode we cover: -Running nutrition -Supplements -Free weights vs machines for strength training and much more! As well as covering running Nick also has questions for Scott about bitcoin and his love for investing in collectables (pokemon) If you missed part 1, go back and give it a listen now! As always, please give us a follow and share this episode to grow the show!

Mike Mo is here and wiping his mouth, Nick Garcia on Welcome Skateboards, Junktown ya heard Meh video, Old footage of us, Nike SB Rayssa's Dunk, FA Berle Entertainment, TJ Rogers Welcome to Sk8Mafia Part 2024 and much more! Timestamps 00:00:00 Nine Club Live #46 00:00:20 Mike Mo is here and wiping his mouth 00:02:00 Mike Mo's Streaming Days 00:08:40 Super Chat Appreciation reminder featuring the Nine Club Decks 00:15:00 Mike Mo VS Eric Koston VS Sean Malto VS Jeron Wilson in Golf 00:22:00 Nick Garcia on Welcome Skateboards 00:29:00 Junktown ya heard Meh video 00:50:00 Dubs line in Skate More 00:53:00 Classic Crob 01:06:00 Classic Mike Mo 01:14:00 Crob skating as a little lad 01:18:00 Classic Jeron 01:23:00 Nike SB Rayssa's Dunk 01:40:00 Budget or Buttery 01:56:00 Jeron's Storage and Shed 02:01:00 FA Berle Entertainment 02:12:00 TJ Rogers Welcome to Sk8Mafia Part 2024 02:27:00 Super Chat Fan Appreciation 02:32:00 Mike Mo weighs in on our SOTY Board 02:43:00 Signing off and Mike Mo giving Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for part 1 of this chat with Strength and conditioning Coach Nick Garcia (Blue tick Nick). If you are a runner this is a must listen for you! In the first part of this chat we talk about: -what an S&C coach does! -behind the scenes of crazy endurance challenges -Why runners should be strength training Part 2 will be out next week which will cover more about nutrition, supplementation and running technique. Please continue to grow the show by liking, subscribing and sharing! To find out more about Nick follow him @coachnickgarcia and check out his new P3 running performance programme: www.coachnickgarcia.com/p3

Simon and Brosquey are back with plenty to cover ahead of a crunch Sydney Derby this weekend! (0:15) - Starter for 5 (9:18) - APL Commissioner Nick Garcia (33:57) - A-League Men's Weekend Review (44:09) - Sydney FC's Rhyan Grant (54:50) - EPL & Carabao Cup with Spencer Prior (1:05:43) - Matildas with Elissia Carnavas (1:15:19) - Texts & Tweets (1:17:50) - Football Asia with Paul Williams All thanks to Paramount Plus. Enjoy a Mountain of Football on Paramount Plus! A-Leagues, FA Cup and the Socceroos - All Live, All Summer. Catch us Live every week from 8pm AEDT across the SEN Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The head of the A-Leagues joins the show to talk all the big issues around the national competition at the moment including expansion clubs, attempting to win back the trust of the fans, the closing down of KeepUp, stadium strategy and the growth of the A-League Women's on the back of the World Cup. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Australian Professional Leagues commissioner Nick Garcia chats to ABC Grandstand's Quentin Hull about the latest talking points in Australian Football, including whether or not goal line technology will be introduced and how the APL's relationship is with the PFA

Bill Foley seems to be the extra push an Auckland-based professional football club needs. The American billionaire has been confirmed as the bidder for this new venture, with more details set to be revealed ahead of the 2024 season. A-Leagues Commissioner Nick Garcia joined Elliott Smith to discuss what this means for Auckland. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of Crypto 101 we have the team from Space Whale Capital led by CEO Nick Garcia.  This Space Whale Capital is a sample of our Crypto Hedge Fund Summit which we hosted last week for FREE so keep a look out this fall for our next summit.  But we wanted to share this interview because Space Whale is a leader in the hedge fund space who has successfully navigated the waters of the bear market and made it to the other side.  We breakdown how they operated in the bear and what their outlook is as we all look towards greener pastures in the crypto marketsPlease Support our Sponsors:www.netsuite.com/cryptowww.hellofresh.com/crypto10116Get your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeSubscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101 Guest Links:https://www.spacewhale.capital/*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2023. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported  — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬https://www.cryptohedgefundsummit.com/registration1675302455773Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This year's GAIN has come and gone and what an experience it was. On this week's GAINcast Vern and Martin share the biggest learnings at this year's GAIN. Plus they discuss in detail the key characteristics of a training system. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/06/gaincast-episode-271-lessons-from-gain/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Nick Garcia's presentation from from GAIN 2023 can be listened to on last week's HMMR Podcast Episode 302, including some highlights from this year's GAIN. Many of the GAIN faculty mentioned have also been on past GAINcasts. For example you can listen to Paul Kilgannon on GAINcast 253, Grace Golden on GAINcast 197, and Travis Knight on HMMR Podcast 223.

Another baseball season is underway and, once again, the injuries are piling up. On this week's GAINcast we speculate about what might be causing the injuries, how training is related to injuries, and where using heavy and light implements can go right or wrong. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/gaincast-episode-268-implements-and-injuries/ The following links were also referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. For more on the topic of baseball, listen to GAINcast 35 with pitching coach Paul Davis. Over HMMR Podcast Episode 69 we also talked with Driveline Baseball's founder Kyle Body. Injuries have been a topic several times on the show, including GAINcast 6 on injury prevention and GAINcast 224 on injury explosion. Throwing different implements was discussed a little on our last episode with Bogdan Poprawski. In addition, HMMR Podcast Episode 10 covered the topic. Nick Garcia's master's thesis covered training for the shot put and took a close look at the training methods of top coaches and their use of different implements. In a series of posts he talks about training with different implements, how elite coaches use different implements, finding the right implements for your throwers. While not as detailed, I also looked at the benefits of light and heavy hammers in a series of posts: part 1 and part 2.  

The year is coming to end, which means it is time for our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. We share highlights from our favorite episodes of the year, discuss training trends like isometrics, microdosing vs. split training, and what we'll be trying out in 2023. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/gaincast-episode-258-state-of-the-sport-with-nick-garcia/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. We recorded similar episodes to kick off 2022 (GAINcast 234), 2021 (GAINcast 206), 2019 (GAINcast 150), 2018 (GAINcast 98), and 2017 (GAINcast 46). Some of our favorite GAINcast episodes of 2022: GAINcast 257 with Bill Knowles, GAINcast 242 with Jeremy Fischer, GAINcast 241 with Warren Young, and GAINcast 236 with Rob Gray. Some of our favorite HMMR Podcast episodes of 2022: HMMR Podcast 285 and HMMR Podcast 287 with John Smith, HMMR Podcast 283 with Kara and Russ Winger, HMMR Podcast 280 with Mitch Courser, HMMR Podcast 267: with Andy Bloom, HMMR Podcast 266 with Lance Deal, and HMMR Podcast 284 with James de Lacey.

Last month Ole Miss coach John Smith joined our podcast for a rare interview looking at his unconventional approach to strength and power training. The conversation got a lot of people thinking and left us with many more questions. Thankful we were able to get him back on this week's episode where we dived into many more throws-specific topics such as throwing heavy and light implements, peaking strategies, individualization, technical models, motor learning, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/11/hmmr-podcast-episode-287-part-2-with-john-smith/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This episode continues the conversation we started with Smith on HMMR Podcast 285. You can learn more about Smith's background on the Ole miss webpage. We referenced the Working the Earth article by Smith on his linear approach to the rotational shot put. Smith also has done an interview with Long & Strong Throwers Journal which details a bit more about his own background, and this article about his work with Raven Saunders in 2017. Nick Garcia's master's thesis was on throwing multiple weight implements. You can read about some of his findings here. We've also written about heavy and light hammers, as well as short heavy hammers, and the use of weight throw as a training tool for discus and shot put. For more throwing resources, check out the HMMR Media throwing hub which combines our top videos, articles, lessons, and other content about all of the throwing events.

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast. Timestamps 0:00 - Nick's background 3:28 - Nick's strength training philosophy 6:20 - How Dr. Bondarchuk's system works 10:35 - Can Bondarchuk's system be used for BJJ? 13:48 - Bondarchuk system classifications 18:55 - What kind of athlete benefits from this system? 21:10 - Strength training scheduling & mobility 27:55 - Extra grip training? 31:44 - How training changes when preparing for competition 35:35 - Tips for BJJ longevity 41:48 - Extra conditioning off the mats: worth it? Nick's Instagram: https://www.instagram.com/nick_g_garcia/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

Julian Davidson discusses meeting Wes Kramer & hanging with his crew, being cousins with Nick Garcia, getting on Cons, turning pro for Element, why he left Cons for Etnies, ripping ligaments in his ankle & getting surgery, battling with addiction & getting sober, Andrew Reynolds calling him to get on Deathwish Skateboards, his new Emerica color way and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

The individual session is the core element of training. It is how coaches deliver their programs, build athletes, and connect with people. On this week's GAINcast we look in detail about how we can rethink and improve upon training session and microcycle design. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/gaincast-episode-249-the-training-session/ The following links were referenced in the podcast or provide some additional reading material on the topic: Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. For some example of how session design looks in practice, check out the various training programs available in the HMMR Classroom, including speed, middle distance, and strength programs from Vern. Vern has also written about thoughts on planning a training session. For more on this topic, listen to our recent GAINcast 247 on process. On GAINcast 113 we also looked at training session management, and GAINcast 137 explored the microcycle. Jumps coach Jeremy Fischer provided a great example of how he tailors the warmup to the goal of the session on GAINcast 242. Using microdosing or multiple training sessions in a day is a topic that we covered in GAINcast 146. Our February 2021 site theme was also microdosing, with many articles and videos prepared on the topic. Short simple sessions are also at the core of Anatiloy Bondarchuk's approach to training, which we outline in Video Lesson 1 in the HMMR Classroom. Thematic training is something Nick Garcia has shared a lot about on this site. For an introduction to the topic, look at this article on strength training templates.

In the last few years has cemented himself as the top shot putter in the history of the sport. Behind the scenes along the way has been his father, helping him from his first throw to his world record. On this week's episode Mitch Crouser joins us to discuss his own throwing career, the long-term development plan he put in place for Ryan, how they developed their technical model, and what the future holds for the both of them. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-280-father-knows-best-with-mitch-crouser/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Mitch Crouser on Instagram (@mitchcrouser) as well as his son Ryan (@rcrouser). There are a ton of interesting tidbits about Ryan Crouser and his training in this recent Track and Field News interview. Mitch and his brothers were the focus of a Sports Illustrated feature story back in 1985. For more interviews with top shot putters, check out Episode 98 with Reese Hoffa, Episode 46 with John Godina, Episode 267 with Andy Bloom, Episode 42 with Adam Nelson, and Episode 278 with Ryan Whiting. To learn more about shot put, check out the HMMR Classroom where we have video lessons on Nick Garcia's rotational throwing progressions, Don Babbitt's rotational shot put master class, and specific strength exercises for throwing.

For the first time ever, the World Championships will take place in the United States, bringing the world's best throwers to battle it out in Oregon. The action kicks off next week, but this week we already sit down with Shaun Pickering to break down each event with the top storylines, predictions, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/07/hmmr-podcast-episode-278-behind-the-scenes-with-ryan-whiting/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Whiting on Instagram (@ryanwhitingusa) and also his team Desert High Performance (@deserthighperformance). We previewed Oregon22 on last week's Episode 277 with guest Shaun Pickering. We also wrote about 5 throwing stories to follow at the World Championships. For more interviews with top shot putters, check out Episode 98 with Reese Hoffa, Episode 46 with John Godina, Episode 267 with Andy Bloom, and Episode 42 with Adam Nelson. We've also had Whiting's former coach Dave Dumber on Episode 215. To learn more about shot put, check out the HMMR Classroom where we have video lessons on Nick Garcia's rotational throwing progressions, Don Babbitt's rotational shot put master class, and specific strength exercises for throwing

It's time to open the listener mailbag again. On this episode we answer some questions about using video in training, isometrics, hypertrophy, post-competition routines, throwing technique, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/04/hmmr-podcast-episode-272-qa/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is preparing for contact, so keep an eye out for more on the topic in the coming weeks. You can find more information about training for field sports and contact sports here. You can hear us answer more questions on Episode 257, Episode 247, Episode 246, Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89. For some more resources on shot put rotational technique: Video Lesson 25: Rotational shot put master class with Don Babbitt and Video Lesson 17: Rotational throwing progression with Nick Garcia. For some more resources on hammer throw technique: Video Lesson 30: Accelerating the hammer with Kibwé Johnson, rethinking drills for the hammer throw, August 2017 Hangout: Accelerating the hammer, and 3 vs 4 turns.

This week on the podcast we're going all in on the shot put. The World Indoor Championships took place over the weekend and we break down the results, compare different starting techniques for the rotational shot put, discuss recent trends in the event, how to make competitions more fun for athletes and fans. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/03/hmmr-podcast-episode-269-the-shot-put-episode/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is throwing, so keep an eye out for more on the topic in the coming weeks and visit our throws page to see our top archived content on the topic. Some recent articles on the site have looked at finding and developing your own technique: 6 ways to start in the shot put, 3 lessons to help find your throw, as well as a great archived piece from Nick about Technical models, good technique, and finding your style. You can also learn more abotu the background of Andy Bloom's style in last month's Episode 267: The simple throw. For more about rotational technique watch our video lessons on the topic including Lesson 17: Rotational throwing progressions (with Nick Garcia) and Lesson 25: Rotational shot put master class (with Don Babbitt). For some more analysis of recent throwing listen to Episode 255: Olympic throws debrief with Shaun Pickering and Episode 256: Throwing trends with Don Babbitt. For an update on Chase Ealey's training situation and recent move to the UK, read this article by Dan McQuaid. To learn more about Auriol Dongmo's journey to world champion, read the recent IAAF profile of her.

This is an episode in our Re-Thinking Sport series in collaboration with Portas, the global strategy consultancy dedicated to sport and physical activity. Today, we're talking about the business of rugby union with our guest, Nick Garcia, the former City Football Group executive who is now CEO of Welsh club, Ospreys and Head of Team Sports at Y 11 sport and media, the Hong Kong based group that bought a 75.1% stake in the club in May, 2020. The other voice you'll hear is that Nick Rawlinson, senior consultant at Portas. If you're interested in sports business analysis and comment, follow @UnffclPrtnr on Twitter and join thousands of busy sports people who receive the Unofficial Partner newsletter every Thursday. Sign up via UnofficialPartner.com

The 2000 Olympic Trials remains one of the most historic shot put competitions in the history of the sport. In the fifth round underdog Andy Bloom stepped into the ring, bent over into his iconic starting position, and unleashed a massive throw to secure his spot on the Olympic team. That wasn't just luck; Bloom had spent his whole career developing a simple technique that he could execute under pressure. On this week's podcast Bloom looks back at his career, break down his own technique, and discusses his thoughts on throwing and training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-267-the-simple-throw-with-andy-bloom/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is throwing, so keep an eye out for more on the topic in the coming weeks and visit our throws page to see our top archived content on the topic. For more resources on the rotational shot put, members can watch Nick Garcia's Video Lesson 17: Rotational throwing progressions and Don Babbitt's Video Lesson 25: Rotational shot put master class. Video highlights from the 2000 Olympic Trials can be found online, including Bloom's best throw at the meet. Bloom explained the Nickerson Drill in the episode. You can find a video of the drill on YouTube. You can also learn more from Bloom in this late 1990s interview with him from the now defunct Long & Strong Throwers Journal. You can learn more about what he is up to now in this recent article from the Albany Times Union.

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. See acast.com/privacy for privacy and opt-out information.

Nick Garcia's "Flowers for Mom" Element Part, Budget Or Buttery, Dream Sponsors, Is touring and demos a thing of the past, Eldy's Pick Of The Week, Austyn Gillette's “Re Est” Globe Skateboarding part and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to "Swing Hard" with Coach Denny Barrett! Coach Denny has been coaching at the high school and collegiate level for almost thirty years. He has also recruited and coached some of the top collegiate and professional athletes. Throughout his career, Denny has also been involved in all aspects of the athletics programs including recruiting, coordinating programs, budgeting, staffing and maintenance. And, with his successful BATRS program, he and his staff provide preparation for young players to succeed at the high school level and beyond! On episode 19, Denny goes deep into the world of strength and conditioning with Notre Dame's Nick Garcia. Nick will let you know when the best time for your child to workout plus, what kind of workouts should he or she be doing. Plus, Nick admits he's a Giants fan and it doesn't go over well with Denny. 

We've got an episode here that's absolutely for the birds. The Cubans in Miami would say it's...De Pinga and well, who better to have in the studio than the man who knows all about it? Nick Garcia is in for this episode of Culture & Coladas and we talk all kinds of sweetness and nobodies talking about the coffee in the studio. Nick comes in to talk about his recent branding, his newest album and his upcoming ones too! We talk culture first and foremost, as well of course as the things that shaped us into what we pursue and what keeps us at it. Please feel free to like and subscribe and check out the don himself on his most recent album King of Kendall 2 which is out on ALL platforms!Finstagrams:@JonnathanAnthony@NickGarcia305@CulturenColadaspodcastTwitters:@JonnathanVeloso@NickGarcia305Huge thanks to Raul for producing the show!@Raul_solo33Shot at none other than:@SomethingDivineStudios_

Fitness, beers and banter with my brothers See acast.com/privacy for privacy and opt-out information.

The art of coaching with my bro Nick See acast.com/privacy for privacy and opt-out information.

7-3-20 Filling in for Jason and Cory, Brad Porter talks about the MLS bubble in Orlando with former Kansas City Wizard Nick Garica. We also hear from Peter Vermes discussing team chemistry after months off.See omnystudio.com/listener for privacy information.

Hey Everyone! Here's the official trailer for The True Reality Pod. Join me, Nick Garcia, for weekly conversations with a guest (hopefully each week), and just a good old time. I'm going to talk about everything, from helpful tips and tricks that could help your day to day life, to just fun conspiracy theories or random topics that the guest or I are interested in. Hope y'all enjoy, and I'll catch you on next week's episode of The True Reality Pod! Follow the Pod: Instagram: @Thetruerealitypod. Twitter: @Truerealitypod Follow Me! Instagram: @_nickkgarciaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/truerealitypod/message

In the second hour of Sports Saturday, Brad Porter talks to former Kansas City Wizard/Sporting KC defender Nick Garcia previewing the Sporting KC/Real Salt Lake game tonight as well as touching on the Women's World Cup and Men's Gold Cup. We also dive into the MLB playing in London and NBA free agency as it starts this Sunday. See omnystudio.com/listener for privacy information.

In the final hour of Sports Saturday, Brad Porter talks to former Kansas City Wizard/Sporting Kansas City player Nick Garcia to preview the game tomorrow against Seattle. We also react to Art Briles getting a high school coaching job. See omnystudio.com/listener for privacy information.

In the final hour of Sports Sunday, we have another edition of Bollig bytes, taking a look at the some of the best audio in sports. We also talk to former Kansas City Wizard defender Nick Garcia to preview the Sporting KC vs. Atlanta United.See omnystudio.com/listener for privacy information.

11-25-18 I nthe final hour of the show, Brad Porter is joined by Nick Garcia to preview the first leg of the Western Conference finals between Sporting Kansas City and the Portland Timbers. Brad and Jed Marshall then talk about the new that Kliff Kingsbury was fired at Texas Tech and whether he would be a fit with Kansas City Chiefs? They close the show with the news that Mike Matheny has been hired as a special consultant with the Royals, and Brad attempts to ghost write the biography of Ned Yost.See omnystudio.com/listener for privacy information.

8-4-18 In the opening hour of the show, Brad Porter is broadcasting live from Chiefs Training Camp in St. Joe, while Jed Marshall is back in the Rally House Studios, as they discuss the Royals rain delays and eventually loss against the Twins last night and talk about all the latest happening at training camp. Brad then brings in former Wizards/SKC defender to talk about the defensive concerns of the club and to preview the huge match against of the Houston Dynamo tonight on Sports Radio 810 WHB.See omnystudio.com/listener for privacy information.

7-15-18 In the opening hour of the show, Brad Porter and Jed Marshall recount exverything from Brad's experience at the Kenny Chesney show, to a rare Royals win and another solid outing by Danny Duffy, to the disappointing result from Sporting KC and whether there are legitimate concerns defensively. Brad then brings in former Wizard/Sporting KC defender Nick Garcia for a preview of the World Cup final between Croatia and France and to help make sense of what is wrong with Sporting KC.See omnystudio.com/listener for privacy information.

7-1-18 In the opening hour of the show, Brad Porter and Jed Marshall talk many different topics including the Royals lackluster play against the Mariners and terrible "future uniforms", the World Cup and the drama that has been unfolding with the beginning of elimation play, and the bad performance by Sporting Kansas City against the Montreal Impact. Brad is then joined by former Sporting/Wizard defender Nick Garcia to talk all things World Cup and Sporting KCSee omnystudio.com/listener for privacy information.

In the second hour of Sports Saturday, Brad Porter is joined by Seth Keysor of The Athletic to talk about the Chiefs new draft picks and who could make the instant impact on the defense. Former Sporting KC Defender, Nick Garcia, joins the show to talk the effect of Sporting losing Gutierrez and who all needs to step up.See omnystudio.com/listener for privacy information.

In the second hour of the March Madness Special, Brad Porter is joined by Jesse Newell of the KC Star to talk about the Jayhawks matchup with Duke and the scouting report on how to beat them. The show changes up a little bit with former Sporting KC defender, Nick Garcia, who joins the show to talk about the fast offensive start for Sporting.See omnystudio.com/listener for privacy information.

In the final hour of the show, Brad Porter is joined by Riley Gates of GoPowercat.com to talk all things K-State Wildcats and their tournament chances. Brad then welcomes in former Kansas City Wizard and Sporting KC defender Nick Garcia to preview the upcoming Sporting KC season.See omnystudio.com/listener for privacy information.

In the final hour of Sports Saturday, Brad Porter is joined by former Sporting KC defender Nick Garcia to talk about the MLS Superdraft and also what it's like to be a NCAA student-athlete plus some USMNT. Brad finishes the show talking to callers about the whole KU situation and what it means going forward.See omnystudio.com/listener for privacy information.

In the first hour of Sports Saturday, Brad Porter talks Kansas basketball with the voice of Jayhawks athletics, Brian Hanni. Then Nick Garcia joins the show to talk about MLS and the state of US Soccer.See omnystudio.com/listener for privacy information.

Brad Porter is joined by Kevin Romary of Midco Sports Network in the second hour to talk about KU's upcoming season opener in football and some of the recent off the court issues in basketball. To finish off the hour former Kansas City Wizard defender Nick Garcia comes on to talk about Sporting KC's big 2-0 win over Dallas and the potential of the World Cup coming to the US and Kansas City.See omnystudio.com/listener for privacy information.

Brad Porter continues on Sports Saturday and talks Mizzou with Tod Palmer of the KC Star. Brad also brings in Nick Garcia to talk about Sporting Kansas City and the big trade they made earlier this week.See omnystudio.com/listener for privacy information.

Dr. Andrew Jacobs talks with former Kansas City Wizard and current Executive Director of Brookside Soccer Club, Nick Garcia. Nick and Dr. Jacobs talk about the best and worst of youth sports.See omnystudio.com/listener for privacy information.