The Naked Keto Wife

Attitudes impact our ability to maintain accountability with class. How do you respond to your accountability partners? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I talk about my new buisness, Fireside Nurse. Specifically introducing Nurse Coaching as a service. For a free 30 min dicovery call email me at firesidenursellc@gmail.com or check out the website at https://firesidenursellc.wixsite.com/coachtammy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I talk about a new breakfast recipe That I have found, love and want to share with my keto community. I also talk a little bit more about my are about my website for my nurse coaching business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I talk about confidence in the bedroom! Yup you guessed it I talked about sex, but more than that what it means it means to take yourself on a journey to incredible self confidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I share a new keto recipe that is perfect for the winter comfort food I was looking for! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I give some tips and tricks on chocolate when you're on a keto diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode we talk about sugar free alcohols and fiber as it relates to the carb threshold in your keto diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

This episode is all about motivation. It is very important to know your "why" but it's also equally important to consider successes in your past to motivate you for the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

This episode is packed with good stuff! Tips on meal shakes, self-care, hot springs, and introducing xolips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Don't let yesterday's failures dictate today's success, but also, let today's success be tomorrow's encouragement. Sometimes we forget to honor the successes of our yesterday to be used to motivate and inspire us to make choices that propel us towards our goals. In this episode I share a recap of how yesterday's successes helped me make a choice for today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

This episode is dedicated to my shopping method. Don't let shopping or meal planning be overwhelming. It just doesn't have to be and even I let myself get into a "shopping is hard, I don't know what to get" mentality. Then I get basic and remember it's not so bad! Let's go grocery shopping! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

After 6 months of being hammered by trial and tragedy I am back; and back with a new determination. This episode brings transparency, hope, and a future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Here we go week 4! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

I'm late! And probably a dollar short too but that's ok. Today we are going to talk about Love, Grace and Second Chances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

It is so important that we shift our mind sets in looking at our health. In this episode I talk about affirmations and how important they are for every area of our life, but specifically to the keto diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Here we go moving on to week 2 of the naked 6. I am resetting my body, resetting my mind and focusing hard on the keto lifestyle over a period of six weeks; each week focusing on a key aspect of the Keto Lifestyle. Join me on this journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Listen. You can still have some drinks while you're on a strict keto diet. In this episode I give a few of my favourites however this particular episode is to heed some warning about your keto body and alcohol. I made a mistake last night and I open up to talk about it today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Yes, Kale. And for breakfast! Check this episode out for a great recipe using kale as the base. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I detail how to make keto cinnamon almonds! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode The Naked Keto Wife begins a 6 week keto journey and weekly show. Join me in prepping for the summer, and start this awesome spring reset! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Naked whaaaa?!?!?!?! Yes keto meatloaf. I also talk today about the next 30 days of keto! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

The beginning of my new year has been rough but its ok. It will get better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

The past month has been hands down the hardest month of my entire life. Without a shadow of a doubt. Yet I am rising from the ashes and moving forward to continue to give the best of myself to my family, to you and to myself! If interested in my go fund me site https://gf.me/u/y9yu27 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

A brides tale! We did it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

5 days till finish line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Today's episode is a milestone! It is episode 75, which also happens to coincide with Day 80 of the naked 90 challenge. To day we open up about resiliency. At the grief and the loss of a mother to me; today I bring to the table real life, real challenges, and the ability or the capacity to overcome, and keep trying. AKA never give up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Big 40 coming up. Sheesh. But at least I feel the best I have ever felt! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

This was a tough episode to record yet all the more important that I did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

We made it to day 60! Also a great shake/smoothy option for Keto Lovers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Yes even I caught myself cheating but it doesnt mean I give up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

In this episode I give you some more details about what's been going on in my life these days. Plus a little bit of a tip and a sidebar in talking about the protein foundry shakes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Hey everyone it's been a little while since I've Podcast it but we are going strong on the could 90. I have spent the last 53 days and katusas and in this episode open up some challenges and a few areas of improvement that I am I'm working on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

40 days in ketosis! What a milestone. Join us for the naked 90 even if you're joining us halfway through oh, it's still worth the while. Check out this episode where I talked about being 40 days in ketosis as well as a slight hiccup that I had on day 40. Come join us on the Facebook page by going to The Naked Keto Wife on Facebook, clicking on the group's button, and then clicking on Naked 90. You will then be able to ask to join the private Facebook page. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Moving right along! Day 30 through 38! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Almost 30 days into this challenge! Very exciting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Keto temper tantrums... yeah the challenge is real. Take a listen and hear all about it. Day 26 done! Almost half way there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Naked 90 Day 25 whohoo! trekking right along. A pretty run of the mill kind of day on Keto. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Naked 90 Day 24 we are talking about emotions. Yes emotions. Don't be surprised if you catch yourself crying over spilled milk... or aka food you cant eat. The tears are normal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Keto journey... Requires giving yourself grace from time to time. Do not allow small, or big mistakes to take you away from your success. Celebrate the small wins, chin up from the mistakes and try again tomorrow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Sometimes it's very important to get yourselves unplugged and focus on what's important. Join us today as we chat about the naked 90 days 18 through 21! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

If you've been listening for a while you might hear the exaustion in my voice. It's been a long week! Yet Keto has been great! Have a great weekend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Sometimes life happens and it catches you unprepared. Eating out especially when you have a family is not always the easiest thing to do. But sometimes we just have to rest in knowing that we've done the best we can and that we've eaten Keto even if tracking isn't perfect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Be intentional! Sometimes it might take a little action to get you to your goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

I am taking part of a fasting and prayer situation. Take a listen to how I'll be doing this on Keto. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Trekking right along whohoo! Come join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Naked 90 Day 11 Recap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

This episode was so fun! It was exciting to have Dr. Alexandra Porter join the episode to discuss with us the importance of magnesium and the ins and outs of it related to health and keto. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Loving the community and the weightloss. I feel great at 9 lbs down. Getting closer to my goals Whohoo! Come join the community over on facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Day 8! Things are going so well on Naked 90. Come join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Whohoo! 1 week down already and several pounds down yay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support

Naked 90 Day 6 update. It's going well! Literally just a quick update on what I ate today! It's been a long day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-naked-keto-wife/support