Podcasts about cronometer

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs.We're tackling the biggest questions about nutrition tracking—like how Cronometer maintains such high accuracy standards, why tracking trends over time is more valuable than daily fluctuations, and how integration with wearables can reveal powerful insights about your body. Plus, we're exploring how this app is particularly valuable for women in perimenopause and menopause (something I've been recommending to my clients!), people managing chronic conditions, and anyone serious about optimizing their nutrition.Eliisa Tennant is the host of Discovering Nutrition, the podcast by Cronometer that dives deep into the science of nutrition, helping listeners understand how food impacts overall health. With a background as a certified personal trainer and a passion for evidence-based wellness, Eliisa is dedicated to making nutrition science accessible and practical for everyone. Through her work, she connects with top experts in the field, breaking down complex topics to empower individuals to make informed choices about their health.I Also Discuss:(04:13) - What is Cronometer and what sets it apart from other tracking apps (05:21) - The science behind Cronometer's exceptional accuracy (07:10) - How Cronometer verifies food data and maintains quality (11:04) - Who benefits most from using Cronometer (13:58) - How the app serves specialized health needs and communities (15:18) - Professional version for trainers, nutritionists, and dietitians(16:23) - Data tracking, visualization, and identifying health trends (18:39) - Integration with fitness wearables and sleep trackers (21:27) - Tips for staying consistent with nutrition tracking (27:22) - Unique features that set Cronometer apart (31:04) - Future developments including photo logging and insightsThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Eliisa Tennant: Podcast: Discovering Nutrition Instagram: @cronometer_officialWebsite: cronometer.com

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

Most people are eating for weight loss, not performance—and it's holding them back.If you've ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don't think of yourself as one).We're tackling some of the biggest misconceptions in nutrition—like why carbs aren't the enemy, why eating “clean” isn't always better, and how under-fueling is more common than you think. Plus, we're getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery.Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less.If you're ready to eat in a way that actually supports your body and workouts, this episode is for you.We Also Discuss:(00:00) Sports Dietitian(10:37) Performance Plate(15:34) Nutrition for Female Athletes(27:32) Nutritional Supplements for Athletes(34:42) Understanding Food Processing and Variety(47:47) Pre-Workout and Post-Workout Nutrition(53:57) Costco Nutrition and Convenience Options(58:44) Costco Nutrition and Wellness TipsThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don't realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health. Key Notes: • Understanding CKD: Why kidney disease is often called the “silent killer” and how it affects overall health. • Top Risk Factors: The role of high blood pressure, diabetes, and diet in kidney disease progression. • The Changing Renal Diet: Debunking outdated advice on potassium and protein intake. • Tracking Kidney Health: How tools like Cronometer's PRAL score help monitor diet acidity and kidney function. • Small but Powerful Changes: Simple diet swaps to reduce strain on the kidneys. • Hydration & Kidney Function: The importance of tracking fluid intake and choosing the right beverages. • Actionable Takeaway: Add one plant-based protein swap to your meals to support kidney health.   www.instagram.com/plantpoweredkidneys https://www.plantpoweredkidneys.com/ https://www.facebook.com/plantpoweredkidneys/ www.cronometer.com

Most people think intuitive eating is just eating whatever you want, whenever you want, but that's not it at all.In today's episode, I'm breaking down what intuitive eating actually means, why it's not just about cravings, and how to fuel your body without obsessing over calories or macros.Spoiler: intuitive eating isn't just “listening to your body” with no structure, because let's be real, sometimes your cravings are straight-up lying to you. Instead, we're talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction.There are so many myths about intuitive eating, especially on social media, where it's often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don't. I'll also share why I don't count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you're strength training or trying to build muscle, I'll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging.If you've ever felt stuck between “clean eating” and total chaos, this episode is for you.Intuitive eating isn't about ignoring nutrition, it's about making choices that actually make you feel good, now and long-term.I Also Talk About:(05:05) What Intuitive Eating Really Means(13:15) How to Tell the Difference Between Hunger & Cravings(18:34) The One Macro I Always Track(23:10) How Your Menstrual Cycle Affects Your AppetiteThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don't realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health. Key Notes: Understanding CKD: Why kidney disease is often called the “silent killer” and how it affects overall health. Top Risk Factors: The role of high blood pressure, diabetes, and diet in kidney disease progression. The Changing Renal Diet: Debunking outdated advice on potassium and protein intake. Tracking Kidney Health: How tools like Cronometer's PRAL score help monitor diet acidity and kidney function. Small but Powerful Changes: Simple diet swaps to reduce strain on the kidneys. Hydration & Kidney Function: The importance of tracking fluid intake and choosing the right beverages. Actionable Takeaway: Add one plant-based protein swap to your meals to support kidney health.   www.instagram.com/plantpoweredkidneys/ https://www.facebook.com/plantpoweredkidneys/ https://www.plantpoweredkidneys.com/blog/ www.cronometer.com

If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great approach for long term maintenance of your already achieved results.Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/More from Talking Nutrition and Odyssey Coaching Systems

Truth About Supplements: Quality, Transparency, and Essentials for Over 40  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Matt O'Connor - Honour Health Supplements www.Honour.health Social Media: @Honour.Health On this episode of Over 40 Fitness Hacks, Brad Williams chats with Matt O'Connor, founder of Honour Health Supplements, about the importance of high-quality supplements, transparency in the supplement industry, and optimizing nutrition for those over 40. Key Highlights: Matt's Journey and Honour Health's Mission: Matt shares his background in health, entrepreneurship, and his passion for creating transparent, high-quality supplements after discovering a lack of trust in existing brands. In Australia, regulations don't require full disclosure of additives in supplements, leading Matt to prioritize clean formulations and transparency in his products. Why Quality Supplements Matter: Differences in supplement quality, such as the bioavailability of ingredients, can significantly impact health outcomes. For example, not all magnesium forms are equally absorbed. Supplements should complement a whole-food diet and address nutritional gaps caused by modern farming practices and aging. Vitamins and Minerals: The Building Blocks: Key nutrients like magnesium, vitamin D, and zinc are essential for processes like muscle function, sleep, immune support, and hormonal health, especially for individuals over 40. Brad shares his experiences with supplements, emphasizing their role in improving his blood pressure, energy, and overall wellness. Supplement Timing and Absorption: Matt explains how supplement absorption can vary based on timing, form, and combinations. For example, certain minerals compete for absorption, so proper timing and balance are essential. Tips for the Over-40 Crowd: Start with whole foods, assess nutrient needs using tools like Cronometer, and supplement intelligently. Focus on foundational nutrients, particularly those that decline with age, such as magnesium, vitamin D, and zinc. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food. Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today's social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting. Key Notes:  • Gabrielle's Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness. • Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals. • Gut Health Insights: Discusses common causes of bloating and how mindful eating can help. • Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety. • Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively. • Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications. • Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein.   www.instagram.com/dietitian.gabrielle www.youtube.com/@dietitiangabrielle www.tiktok.com/@dietitian.gabrielle   www.cronometer.com  

In this episode, host and Clinical Nutritionist Amanda Fitt dives into the world of food tracking for outdoor athletes. Whether you've considered tracking your food but don't know where to start, or you're curious about how to optimize your nutrition for performance, this episode is packed with practical insights and actionable tips.Highlights from this episode:Why the Cronometer app is my go-to platform for food tracking.How to establish a baseline of your current intake without making changes.The importance of accurate food measurement and when precision matters most.Addressing concerns about food tracking and its impact on your relationship with food.Why fitness trackers might not be the best tool for estimating your energy expenditure.If you're ready to take your nutrition to the next level and get personalized guidance tailored to your goals, fill out my Coaching Inquiry Form HERE. This is the first step to connecting with me for a complimentary 15-minute discovery call, where we'll chat about your health, performance goals, and how I can help you fuel smarter. Let's work together to optimize your nutrition and unlock your full potential as an athlete.Follow me on Instagram @purely_nourished for more nutrition tips and education for outdoor athletes and active people!

In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:   How do you tailor nutrition plans for optimal performance? Is there a “magic window” for recovery nutrition? Can low-carb diets fuel elite performance?   Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of personalizing nutrition strategies. Whether you're running marathons or just looking to fuel better for life, this episode is packed with tips and insights to help you optimize your results.   Key Notes:   Pre-Event Nutrition: Start gut training 4–6 weeks before long events and practice pre-event meals to build confidence. During Event Strategies: Tailor carb intake to activity duration (e.g., 90g/hour for long events) and watch for sodium loss signs like salt streaks. Post-Event Recovery: Consume 0.3–0.5g of protein per kg body weight with high-GI carbs post-workout, but prioritize total caloric intake for recovery. Diet Trends: Keto and vegan diets require careful planning; balance and personalization are crucial for performance. Everyday Health Tip: Eat at least 5 portions of fruits and vegetables daily (80g per portion). Using Wearables: Use data as a tool, but listen to your body first—don't let recovery scores dictate your performance.   Website: www.willgirling.com Instagram: www.instagram.com/willgirling Facebook: www.facebook.com/willgirlingperformacenutrition YouTube: www.youtube.com/@WillGirling   www.cronometer.com

In this episode we discuss: What Layne Norton is missing regarding seed oils What we think of Liver King's steroid use and how this relates to fitness culture and unhealthy body image Ben Bikman's complete misapplication of a study regarding blood sugar and insulin resistance Jay's response to Thomas DeLauer regarding omega-3s and cod liver oil     Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/     Danny's Telegram: https://t.me/dannyroddy   Timestamps: 0:00 – intro 0:28 – Andrew Huberman and Layne Norton on whether seed oils are inherently harmful 4:18 – why Layne Norton's "calories-only" view is flawed, as it ignores how the type of food actually affects our bodies 9:58 – whether animal studies are useful in nutritional research, or if only human randomized control trials (RTC) should be considered 15:57 – problematic assumptions and biases in nutritional research and how they can shape research outcomes 20:59 – why the reported health benefits of polyunsaturated fats in research are misleading and harmful 26:54 – the connection between chronic disease and polyunsaturated fats, and how focusing solely on calories relieves the food industry of responsibility for health outcomes 31:43 – Liver King's self-esteem, body image struggles, steroid use, health risks, and why his apology was commendable 41:36 – why cultural standards for physical appearances are unrealistic, unhealthy, and can lead to conflating steroid-enhanced bodies for genuine health 51:12 – health risks associated with steroid-use and having too much muscle mass 1:00:34 – Thomas Delauer and Derek from moreplatesmoredates discuss omega-3s 1:06:21 – whether the antioxidants in fish oil are worth the damage caused by lipid peroxidation 1:10:54 – whether cod liver oil is any better than fish oil 1:17:11 – how to effectively hydrate your cells and the importance of getting enough salt 1:24:44 – why consuming a lot of plain water without electrolytes actually impairs hydration, contributing to increased swelling, increased stress, and impaired energy production 1:32:38 – the importance of getting adequate potassium in addition to salt intake 1:38:03 – factors that may increase your need for water 1:40:02 – what Ben Bikman misses when it comes to blood glucose and insulin resistance 1:48:15 – the true relationship between insulin and blood sugar regulation 1:54:30 – Ben Bikman misapplies this study: it does not support that carbohydrates cause insulin resistance 2:00:38 – creating content in the health sphere, choosing high quality foods, and the benefits of tracking food (using Cronometer or another similar app)

If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.Whether you are using MFP or Cronometer or something else, these mistakes are universal and are more common than you may think.They can directly impact the accuracy at which you keep to your calorie deficit (or whatever calorie strategy and goal you have), and can leave you wondering why is the system not working better. In this episode, I share with you the 3 food tracking app mistakes that you should stop doing today. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.  In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to naturally lower high blood pressure.  Most doctors will tell you high blood pressure is a result of a diet high in salt. The belief that salt consumption raises blood pressure is based on bogus science. It originates from French scientists more than 100 years ago, who 'based their findings on just six patients'. Salt, emphasizing its role in maintaining proper hydration, supporting adrenal function, and enhancing nutrient absorption. Salt helps the body balance fluids, regulate nerve and muscle function, and maintain acid-base balance. For people who are active or on low-carb or ketogenic diets, salt intake is even more essential, as they can lose more sodium through sweat and reduced insulin levels. DiNicolantonio explains that salt can also improve blood flow, support cardiovascular health, and reduce cravings for sugar by balancing electrolyte levels.  What is the real cause of high blood pressure?  High levels and blood glucose and insulin! Eating too many carbohydrates inhibits the production of nitric oxide. Nitric oxide is responsible for vasodilation. When the blood vessels constrict because of the lack of NO, the heart has to work harder. This is what increases blood pressure!  How do you measure your blood sugar and insulin levels? Fasting insulin Fasting blood sugars Post prandial glucose  CGM KETO MOJO 5 ways to naturally lower high blood pressure. Your first step is to replace insulin producing foods with foods that lower insulin. This will lower blood sugar levels and blood pressure levels.  The second step: Eat the 5 best foods proven by science to lower blood pressure, The third step: eliminate snacking in between meals and practice time restricted feeding. The fourth step: Consider supplementation The fifth step: breath through your nostrils and hum/sing // RESOURCES MENTIONED:  

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise tracking of micronutrients, which makes it easy to identify any nutritional deficiencies. He appreciates how Cronometer allows users to log food, scan barcodes, and review nutrient levels, making it easier to make adjustments either through diet or supplementation. Brad also shares a recurring issue he finds with fitness apps in general: they often overestimate calorie burn. While Cronometer calculates his basal metabolic rate (BMR) around 2,500 calories, his experience with the Whoop 4.0 fitness tracker, which he's used for six months, suggests a more accurate estimate of 2,000-2,100 calories. Brad emphasizes that precise data is essential for anyone over 40 trying to maintain or lose weight. Though he finds Cronometer useful, he believes that long-term tracking may not be necessary for everyone. Instead, a focused month could provide the insight needed to fine-tune nutrition. For comprehensive fitness tracking, Brad still recommends Whoop 4.0, especially for its accuracy in calorie burn and sleep data, and encourages his listeners to explore it as a valuable tool for optimizing their fitness journey as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I've put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You'll notice the results within 24 hours.  I've seen people lose over 30 pounds in 30 days following these 5 easy steps. Let's start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After getting fat adapted, hit your protein target #4 Practice early time restricted feeding #5 Get 90 minutes of deep and REM sleep each night BONUS TIPS: Fat burning biohacks and supplements There are some great biohacks that create mitohormesis. My two favorites are cold plunging and infrared sauna.  Explain what cold plunging does. Aim to get 11 minutes total per week. You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.  https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  (Kamran use b roll of me using my sauna) 

In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons. Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you're training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event. Tune in to learn how personalized nutrition, including the careful tracking of macros and micronutrients with tools like Cronometer, can elevate your performance and help you feel your best.   Key Notes: • Balancing Fat and Carbs: Both carbs and fats are essential for endurance athletes—carbs fuel higher-intensity efforts, while fat supports ultra-endurance events. • Fueling Strategies: Pre, during, and post-workout fueling should focus on easy-to-digest carbs and adequate protein for energy and recovery. • Carbohydrate Loading: Strategic carb loading 1-3 days before races maximizes glycogen stores for peak performance. • Micronutrient Focus: Tracking key micros (like iron and magnesium) helps prevent fatigue and injuries, with Cronometer providing detailed insights. • GI Distress & Food Sensitivities: Monitoring symptoms and adjusting fiber intake can reduce gastrointestinal issues during long workouts. • Mindset & Sustainability: Building sustainable nutrition practices is key to maintaining performance and preventing disordered eating patterns. • Kylie's Practical Tips: Set up personal aid stations, use sports bras or belts for fuel storage, and experiment with biometrics in Cronometer to enhance training.   Quote to Highlight: “Nutrition is a performance enhancer—people don't always realize how good they can feel until they start fueling their body the right way.” – Kylie Van Horn   Website: www.flynutrition.org/ Instagram: @flynutrition3 Podcast: Your Diet Sucks   www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you're looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily's approach is rooted in science and flexibility, offering practical advice that's easy to implement.   Key Notes: Introduction to Emily Field, RD, and her approach to nutrition coaching. Importance of tracking macronutrients (protein, fat, carbohydrates). How macro tracking provides more control over body composition goals. Debunking myths about restrictive diets and demonizing food groups. Practical tips on calculating macro needs based on individual goals. Why eating more can sometimes lead to better results, especially for active women. Encouragement to avoid obsessing over perfection in macro splits.     www.emilyfieldrd.com   www.facebook.com/emilyfieldrd   www.instagram.com/emilyfieldrd   www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you're looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.   Key Notes:   Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger. Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age. Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being. Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best. Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.     www.nutritionfacts.org/   www.instagram.com/nutrition_facts_org   www.facebook.com/NutritionFacts.org   www.youtube.com/user/NutritionFactsOrg     www.cronometer.com

  Looking for some help with keeping track of your food intake and wellness goals? We've got some great apps to help you along your journey. Listen to learn more!   Cronometer Official Website: https://cronometer.com/ My Fitness Pal Official Website: https://www.myfitnesspal.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps to Help You Stay Healthy: https://link.chtbl.com/ASGA53 Effective Marketing Strategies for Insurance Agents: https://link.chtbl.com/ASG523 How to Prepare for AEP Like a Pro: https://ritterim.com/blog/how-to-prepare-for-aep-like-a-pro/ How to Successfully Set Smart Goals: https://link.chtbl.com/ASG565   References: “Calorie Tracker & BMR Calculator to Reach Your Goals.” MyFitnessPal, MyFitnessPal, www.myfitnesspal.com. Accessed 5 Aug. 2024. “Eat Smarter. Live Better.” Cronometer, Cronometer, www.cronometer.com. Accessed 5 Aug. 2024. “Exploring the Benefits of Tracking Food Intake.” MUSC Health | Charleston SC, MUSC Health Medical University of South Carolina, 12 Jan. 2024, www.muschealth.org/medical-services/weight-loss-surgery/wls/2024/01/exploring-the-benefits-of-tracking-food-intake. McManus, Katherine D. “Why Keep a Food Diary?” Harvard Health, Harvard Health Publishing, 31 Jan. 2019, www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

This week's episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, Michael Sorg and Dave Podnar delve into the latest in tech news, app reviews, and a nostalgic look at some iconic entertainment franchises. Whether you're into fitness tech, classic animated series, or the challenges of modern subscription services, this episode has something for every tech enthusiast. Cronometer App Review: • Dave introduces Cronometer, a comprehensive food tracking app that offers detailed nutritional information without the friction of expensive subscriptions. The app is praised for its ease of use, integration with Apple Health, and free barcode scanning feature. Learn how this app compares to popular alternatives like MyFitnessPal. • Link: https://cronometer.com Nostalgia for Ninja Turtles & Batman: • Sorg dives into a binge-worthy weekend filled with the new Tales of the Teenage Mutant Ninja Turtles series and Batman: Caped Crusader on Amazon Prime. Discover how these reimagined classics bring fresh takes on beloved characters while staying true to their roots. Subscription App Cleanse Tips: • Sorg shares his strategy for managing the overwhelming number of subscriptions and notifications. From cutting down on unused apps to setting up prepaid cards for subscription payments, get practical advice on reducing digital clutter and saving money. Apple vs. Patreon: • The hosts discuss the recent changes in Apple's policies affecting Patreon subscriptions. If you're a creator or subscriber, find out how the new 30% cut might impact your experience and what options you have to navigate these changes. • Link: https://news.patreon.com/articles/understanding-apple-requirements-for-patreon San Francisco's Robo-Taxi Nightmares: • Explore the peculiar story of a Waymo lot in San Francisco where self-driving cars engage in a nightly honk fest, causing headaches for local residents. Is this the future of urban tech, or just a glitch in the matrix? • Link: https://www.theverge.com/2024/8/11/24218134/waymo-parking-lot-livestream-honking-4am-san-francisco Stay tuned for more exciting episodes and don't forget to subscribe and hit the notification bell for the latest updates! Subscribe to the Podcast: awesomecast.com Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm Join our AwesomeCast Facebook Group to see what we're sharing and to join the discussion! You can support the show at Patreon.com/awesomecast! Special Thanks to kidmental for the new AwesomeCast Sounds! Visit him at www.kidmental.com Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

This week's episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, Michael Sorg and Dave Podnar delve into the latest in tech news, app reviews, and a nostalgic look at some iconic entertainment franchises. Whether you're into fitness tech, classic animated series, or the challenges of modern subscription services, this episode has something for every tech enthusiast. Cronometer App Review: • Dave introduces Cronometer, a comprehensive food tracking app that offers detailed nutritional information without the friction of expensive subscriptions. The app is praised for its ease of use, integration with Apple Health, and free barcode scanning feature. Learn how this app compares to popular alternatives like MyFitnessPal. • Link: https://cronometer.com Nostalgia for Ninja Turtles & Batman: • Sorg dives into a binge-worthy weekend filled with the new Tales of the Teenage Mutant Ninja Turtles series and Batman: Caped Crusader on Amazon Prime. Discover how these reimagined classics bring fresh takes on beloved characters while staying true to their roots. Subscription App Cleanse Tips: • Sorg shares his strategy for managing the overwhelming number of subscriptions and notifications. From cutting down on unused apps to setting up prepaid cards for subscription payments, get practical advice on reducing digital clutter and saving money. Apple vs. Patreon: • The hosts discuss the recent changes in Apple's policies affecting Patreon subscriptions. If you're a creator or subscriber, find out how the new 30% cut might impact your experience and what options you have to navigate these changes. • Link: https://news.patreon.com/articles/understanding-apple-requirements-for-patreon San Francisco's Robo-Taxi Nightmares: • Explore the peculiar story of a Waymo lot in San Francisco where self-driving cars engage in a nightly honk fest, causing headaches for local residents. Is this the future of urban tech, or just a glitch in the matrix? • Link: https://www.theverge.com/2024/8/11/24218134/waymo-parking-lot-livestream-honking-4am-san-francisco Stay tuned for more exciting episodes and don't forget to subscribe and hit the notification bell for the latest updates! Subscribe to the Podcast: awesomecast.com Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm Join our AwesomeCast Facebook Group to see what we're sharing and to join the discussion! You can support the show at Patreon.com/awesomecast! Special Thanks to kidmental for the new AwesomeCast Sounds! Visit him at www.kidmental.com Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men's health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with actionable insights for men at any stage of their fitness journey.   Key Notes: The Long Game in Fitness: Ali emphasizes the importance of viewing fitness as a long-term lifestyle commitment rather than a short-term goal. Rapid results are often unsustainable, and real transformations take time. Misconceptions in Men's Health: Ali discusses common myths in men's fitness, such as the idea that cardio diminishes muscle gains or that rapid fat loss is maintainable. She stresses the importance of realistic goals and gradual progress. Optimizing Testosterone Naturally: The podcast covers how diet, exercise, and lifestyle adjustments can help optimize testosterone levels. Ali explains the importance of regular blood work and the role of testosterone replacement therapy (TRT) for men who need it. Nutrition and Sustainability: Ali advocates for a balanced approach to diet that allows for moderation and enjoyment. She challenges the restrictive narratives of diet culture and encourages including foods that bring joy while maintaining nutritional goals. Customizable Fitness Plans: Ali provides practical advice on starting a fitness regimen, recommending total body workouts and a mix of cardio and weight training tailored to individual goals and body composition. Real-Life Success Stories: The episode highlights the impressive transformations Ali has facilitated in her clients, demonstrating that significant muscle gains and fat loss are achievable at any age with the right approach.   www.ali-gilbert.com   www.youtube.com/@queenofmenshealth   www.instagram.com/thealigilbert   www.cronometer.com

Send us a Text Message.Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.From the nuances of tracking food intake and addressing nutrient deficiencies to the impact of stress, common medications, and underlying medical conditions, Aimee provides insights on why losing weight is harder than it was a generation ago. Tune in for actionable insights that go beyond the basics and empower you to achieve the results you're after.Don't miss out on this essential episode—hit play now and start transforming your weight loss journey with Aimee's expert guidance! Key Takeaways:Tracking food intake is incredibly helpful to increase awareness and uncover potential aspects that may hinder weight loss progress, but it may not be appropriate for everyone.Nutrient deficiencies, chronic stress, poor sleep quality, and dehydration can all impact metabolism and weight loss outcomes.Patience is key in the weight loss journey, as everyone's body responds differently and progress may take time to manifest.Medical conditions like PCOS, hypothyroidism, and hormonal imbalances, as well as certain medications, can pose challenges to weight loss efforts.Adopting a positive mindset, addressing lifestyle factors, and seeking support from healthcare professionals are crucial for sustainable and successful weight loss.Resources:Work with AimeeBlasphemous Nutrition on SubstackCheck out Cronometer to assess energy intake and micronutrient statusPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin's personal experiences, making it a must-listen for anyone interested in improving their digestive health.   Key Notes: The episode focuses on the benefits of eating beans for gut health, highlighting how beans provide essential prebiotic fibres that support a healthy gut microbiome. Erin discusses how to identify the causes of gut discomfort, create an environment for a thriving microbiome, and understand what constitutes normal bowel movements. Erin shares her personal journey with IBS and her professional expertise in the field. She explains how she founded Gutivate to provide virtual nutrition counselling for individuals with digestive disorders. Emphasizing the importance of fibre diversity, Erin provides tips on incorporating beans and other fibre-rich foods into the diet and stresses the role of consistency in dietary habits. Erin outlines her approach to assessing and treating gut health issues, highlighting the significance of personalized nutrition plans and the impact of factors like travel, stress, and routine on gut health.   www.gutivate.com www.instagram.com/erinjudge.rd www.facebook.com/gutivate   www.cronometer.com

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.

Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.   Long-Term Success in Fat Loss: Sustainable fat loss is measured in years, not weeks or months and the importance of finding a diet and lifestyle you love for long-term success. Introduction to Barbie Wools: Registered dietitian, certified health coach, and meditation teacher, with over 20 years of experience focusing on women's health, particularly for women over 40. Holistic Approach to Women's Health: Emphasis on nourishing foods, quality sleep, daily movement, and stress management. Passionate about a mindful approach to healthy aging, cognitive health, and Alzheimer's disease prevention. Understanding Menopause and Perimenopause: Explore the hormonal changes and their impact on women's health. Practical advice for managing symptoms and maintaining health during these transitions. Importance of Strength Training: Dive into the benefits of building muscle mass for metabolic health, mental health, and overall well-being. Strategies for incorporating strength training into your routine at any age. Balanced Nutrition and Dietary Choices: Discussion on various dietary approaches and their benefits and understanding the importance of a plant-forward diet and the role of animal protein. The Role of Hormone Therapy: Overview of hormone therapy and its potential benefits and risks and the importance of personalized medical advice and monitoring. www.barbieboules.com www.instagram.com/the_cognition_dietitian/ www.linkedin.com/in/barbieboulesrdn   www.cronometer.com        

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.   Key Notes: Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift from conventional medical practices to embracing holistic health solutions. The Importance of Gut Health: Explore the significant impact of gut health on overall wellness, highlighting the essential roles of probiotics and natural supplements in maintaining digestive health. Holistic Approaches to Digestive Health: Gain insights into Dr. Cruz's journey towards integrating holistic practices into her treatment plans, including the creation of her wellness products like "Everyday Enzymes." Practical Advice for Listeners: Receive practical dietary tips to enhance gut health, such as reducing processed foods and increasing intake of greens and water. Learn about the benefits of probiotics and other natural supplements.   www.drlizcruz.com www.facebook.com/DrLizCruz www.linkedin.com/DrLizCruz www.twitter.com/DrLizCruz   www.cronometer.com  

In this illuminating episode of "Discovering Nutrition with Cronometer," we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.   Key Notes: Introduction to JJ Virgin: Learn about JJ's pioneering work in nutrition and fitness, her passion for empowering women, and her remarkable journey in the health and wellness industry. Power of Nutrition: JJ discusses the critical role nutrition plays in aging powerfully, sharing how strategic dietary choices can lead to improved strength, vitality, and overall health. Success with Cronometer: Discover how JJ utilized the Cronometer app to facilitate her husband's impressive weight loss journey, shedding light on the importance of tracking nutrition and activity for sustainable health outcomes. Aging Powerfully: JJ advocates for a proactive approach to aging, emphasizing the importance of muscle strength, flexibility, and mental resilience. She offers practical advice for women to harness the healing power of nutrition and embrace their potential at any age. Personal Insights: JJ shares her personal commitment to fitness and nutrition, including her own practices and how they have evolved over the years to support her vision of aging powerfully and healthfully. Advice for Listeners: Drawing from her extensive experience, JJ offers actionable tips for listeners to start taking control of their health today, regardless of their age. From tracking dietary intake with Cronometer to prioritizing protein and exercise, JJ provides a roadmap for empowering oneself through nutrition and fitness.   www.jjvirgin.com www.instagram.com/jj.virgin/ www.facebook.com/JJVirginOfficial www.twitter.com/jjvirgin www.youtube.com/@jjvirginvideos   www.cronometer.com

In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition. Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women. Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey.   Key Notes: Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training. Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm. Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet. Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles. Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends. The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change. Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals. Instagram: www.instagram.com/laura.leefitness/ TikTok: www.tiktok.com/@laura.leefitness   www.cronometer.com

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.Cronometer app: https://cronometer.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyJoin the Real WW Talk Stepping Into Spring Stepbet! We're in the warm up week, and it's happening now through April 14th. Use the code RWWT or follow this link to join: https://step.bet/7WEtS1tq0Gb Support the show

In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices. Key Notes: Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis. Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids. Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively. The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy. Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans.   Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Website: https://www.doctorkatehenry.com/ Twitter: https://twitter.com/DrKateHenry1 Facebook: https://www.facebook.com/doctorkatehenry Instagram: https://www.doctorkatehenry.com/ LinkedIn: https://www.linkedin.com/in/drkatehenry/   www.cronometer.com

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!   Key Notes: Expertise and Experience: Dr. Paschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors. The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease. The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being. Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.   Website: www.hearthealth.care Facebook: www.facebook.com/hearthealth.prevention.wellness YouTube: www.youtube.com/@hearthealth_/ LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/   www.cronometer.com

Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!   Key Notes: Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness. The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet. The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement. Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits. An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes. TikTok: www.tiktok.com/@hannah_rg_ www.cronometer.com

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.   Key Notes: Andreas explains his nutrition blueprint method. How slow and steady weight loss is most effective. The benefits of personalized nutrition plans over fad diets. The importance of a balanced diet and occasional indulgences. The role detailed nutrient tracking on Cronometer has on sustainable weight loss. Unrealistic expectations and approaches to weight loss on social media. Common barriers to sustainable weight loss and maintaining good habits. The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.   Website: www.planosnutrition.com Instagram: www.instagram.com/andresayesta/ TikTok: www.tiktok.com/@andresthedietitian YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.   Key Notes: Statistics and user engagement. New features and user feedback. New functionalities Data accuracy and new device integrations. Company growth.   Website: www.cronometer.com Instagram: www.instagram.com/cronometer_official/ Facebook: www.facebook.com/cronometer Twitter: www.twitter.com/cronometer Reddit: www.reddit.com/user/Cronometer

MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include:   - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical Anemia Client Case Example - Fructose Consumption - Sally's Snacks Example - Entry of Food - Premium or Professional Versions - Doing What Is Best for Clients ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?  In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We're revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you'll learn which lab result was the key to unlocking more energy and better athletic performance.  You're gonna want to share this with your husband, your partner, and your best guy friend. They'll be so glad you did! FULL show notes: jjvirgin.com/rippedhusband Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Download my Ditch List: The 7 Foods Harming Your Health: http://jjvirgin.com/ditch Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes DEXA scan: https://dexascan.com/ Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Track your macros with Cronometer app: jjvirgin.com/cronometer Get food sensitivity tests through YourLabWork: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Video: The #1 Secret to Losing Menopausal Belly Fat for Good: https://www.youtube.com/watch?v=LHbLT3QcuMM  

When it comes to your weight, is all hope lost once you hit 40? Not even close. But there's so much bad advice and straight-up wrong information out there, it's no wonder it feels that way.  Today's episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I'm talking about all of it and separating fact from fiction.  And I'm not just telling you what not to do. I'm giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age. If you've ever felt like you're fighting a losing battle with your weight, you do not want to miss this episode.  Full show notes: https://jjvirgin.com/myths Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/44FjX3L DEXA scan: https://dexascan.com/ Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health Creatine: https://amzn.to/3pPLGjE  Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a  Use promo code JJVIRGIN when requesting pricing information for $600 off Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=  Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA  

I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I'm laying it all out for you! I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It's working! I've never felt better in my life than I do at 60, and I want to share the strategies I'm using with you so you can move into the next phase of your life feeling strong and full of vitality. In today's episode, I explain why you MUST build muscle to promote healthy aging, the types of training you need to incorporate into your workout routine, how to measure progress, the foods and supplements that will get you the best results, and more. I'm even giving you a template for the perfect strength training workout, and my favorite self-care practices that will amplify your results. Following the recommendations I'm laying out in this episode could help add years to life—don't miss it! Full show notes: jjvirgin.com/fountain A body-composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq Use the Rockport Walk Test to evaluate cardiovascular fitness: https://exrx.net/Calculators/Rockport Try the TRX for strength training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Use a rucking vest to improve cardio: https://amzn.to/42vaRWD Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a  Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.  I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes Add Collagen Peptides Powder for a boost of protein in almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Use Good Karma Flax Milk + Protein adds an additional 8 grams of protein per cup to smoothies: https://amzn.to/3VP3MO5 Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie  Take Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx Take Timeline Mitopure for healthy aging (Use code JJ10 for 10% off all products): https://www.timelinenutrition.com/partners/jj-virgin Restore electrolyte levels with ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish. Get your vitamin C with Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Track your protein intake with Cronometer: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/  Study on low grip strength correlated with all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/#:~:text=Our%2010%2Dyear%20prospective%20cohort,middle%2Daged%20and%20older%20adults. Study on low muscle mass associated with higher risk of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/28991040/ Study on the association between cardiovascular fitness and long-term mortality: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Study on poor balance and higher risk of all-cause mortality:  https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/

I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I've learned that help me age powerfully and enjoy every step along the way. One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I'm embracing each new year focused on pursuing my passions and aging with purpose and positivity. In today's episode, I share the types of goals I set to keep me inspired and engaged. I'll reveal my favorite self-care tips, and how I'm tracking my fitness and staying in the best shape of my life. I've been working in the world of fitness for 40 years, so that's saying something! I'll also share my best diet advice and the supplements I take every day for healthy aging. Tune in and find out how you can live your best life in the second half! Full show notes: jjvirgin.com/bestadvice Read the study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/  Try the TRX for strength training (Free Shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a Use a rucking vest to improve cardio: https://amzn.to/42vaRWD Track your protein intake with Cronometer: jjvirgin.com/cronometer Protein First Enzymes for protein digestion: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Annatto + Geranylgeraniol (GG): https://amzn.to/3pEMjMu  CoQ10 for energy: https://amzn.to/3BlJQJA Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx Timeline Mitopure for healthy aging https://www.timelinenutrition.com/partners/jj-virgin Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a Kooru Cold Plunge (use code JJVIP1000 for $1,000 off): https://www.koorucoldplunges.com/ Read Gnar Country: Growing Old, Staying Rad: https://amzn.to/3MRUoGR Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq

If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I'm about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight! I've been working in the weight-loss world for four decades, and I've heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals. You may be tracking your data and avoiding certain foods—but are you tracking the right type of data? And are you making sure you're getting enough of the one macronutrient that will have the biggest impact on your weight and body composition? Tune in and find out the top five mistakes I see people making over and over again, and maybe you'll finally find your stumbling block if you've been doing all of the “right” things to lose weight, but are still struggling to reach your goals. Full show notes: jjvirgin.com/dietmistakes Use our protein calculator to determine the right intake for you: https://jjvirgin.com/protein-calculator/ Cronometer is a great resource to make sure you're hitting your macros: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes Collagen Peptides Powder adds a boost of protein to almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen An omega-3 supplement like Omega Plus can help slow the aging process: https://store.jjvirgin.com/collections/supplements/products/omega-plus Protein First Enzymes contain a broad spectrum of digestive aids to support gut health: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Study on the effects of omega-3 fatty acids on aging and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/ Take the Omega 3 Index test through Your Lab Work (no doctor visit required): https://yourlabwork.com/jj-virgin/ Nutrition Reviews study on the effect of fruit and vegetables on cancers: https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1

Welcome to Food, Freedom and Fertility. Today we have Diana Rodgers. She is a dietitian and the author of Sacred Cow. She is an expert on the intersection of nutrition and sustainable agriculture. One thing in her book that she discusses is that there are there are three separate buckets: nutrition, environment, and ethics. They are separate butintricately intertwined. Those buckets are: 1.     Nutrition 2.     Environment 3.     Ethics Diana shares how they chose the bucket topics and how the order was chosen. In her book, Sacred Cow she does a wonderful job explaining it in the most understandable way. You can find her book HERE   We have all heard the rumor that “Americans eat too much meat”, well Diana debunks that myth and shares some other shocking numbers with the listeners and she also explains the optimal amount of protein needed and why beef is such a great option. She also explains why meat is so important in fulfilling your micronutrient dietary needs. She likes to use Chronometer to track micronutrients. You can find the Cronometer HERE. Another topic that comes up often is that red meat is considered a carcinogenic. She breaks down the scale of how the rating compares to other daily activities and the percentages so that listeners can make an informed decision on if the value of red meat outweighs the risk. Spoiler alert… Diana, Caitlin and Sophia all agree that red meat has some extremely wonderful prosperities that our bodies need especially when TTC or breastfeeding. Should you spend the extra money on grass fed beef? Today's episode covers this topic from a nutritional perspective and an ethical standpoint.  Diana shares her advice on what you should be eating if you are trying to conceive. She recommends fatty fish, eggs, and fatty cuts of meat. 4-6 oz of meat three times per day, or 30 grams of protein per day. Cronometer is important to keep track of your dietary intake. If you enjoyed this episode you can find Diana Rodgers and would like to learn more you cna find her at the following: Website: https://www.sacredcow.info/ IG: https://www.instagram.com/sustainabledish/ Amazon: Watch in your Amazon Prime Video App   Other show links: Cronometer Sacred Cow book Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal The Prenatal Nutrition Library: FFF20 20%   You can find us on IG at FoodFreedomFertility

Question: How do I fix low blood sugar on vegan keto? Short Answer: Consider how important it is for your ketones to be elevated. Most likely you need to eat more protein, which will lower your ketones. I would aim for a minimum of 0.8 grams per kilogram of ideal bodyweight and consider using 1.2 grams per kilogram of ideal bodyweight. If this does not work, consider all of the nutrients involved in energy metabolism — all of the B vitamins, iron, copper, sulfur, magnesium, potassium — but especially biotin and B6 for their disproportionate role in gluconeogenesis. If the protein you need to normalize your blood sugar does reduce your ketones to a level that are not giving you the benefits you are looking for, you could consider raising them with exogenous ketones. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-questions-on-supplements In that batch of free episodes you will also find the answers to these questions: Brain Fog on Calcium, Vitamin D, or K2 Raising Ceruloplasmin When Copper Won't Do It If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the November 19, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Brain Fog on Calcium, Vitamin D, or K2 How Do I Increase My ATP? Nutrition for Recovery from Alcoholism How to decrease MCV after chemo? What happened to vitamin B4? Should I eat foods specifically for their antioxidant status? How do I get my ceruloplasmin up if copper doesn't raise it? Why would bovine serum immunoglobulins help gut health? Nicotinamide Riboside and Cancer If I need lecithin for gut health, should I worry about its omega-6? What do I think of patented Sucrosomial magnesium and zinc? Is my problem magnesium transport or magnesium excretion? What to do about severe osteoarthritis and muscle stiffness? Should I worry if 5 mg P5P raises my plasma B6 above normal? Is nascent iodine safe when weaning off of thyroid hormone? How to avoid false zeros in Cronometer? What does it mean if I have more energy when taking CoQ10? If NADPH oxidase is unregulated to fight pathogens, is taking antioxidants good or bad? What if my needs for vitamin A and zinc are higher than the tolerable upper intake levels? How accurate are vitamin E tests? Quick redux on muscle stiffness How do I handle my first emergence from lockdown if I am worried about being relatively immunosuppressed? If I supplement with iodine, do I need to supplement with selenium? Should I worry about the beta-carotene in my multivitamin? Why do I wake up tense and with a headache to my alarm clock? Why does starch make me wake up in the middle of the night with increased respiration? What causes crusty eyes? Which nutrients need to be spread out across the day? What are nutritional causes of hypnic jerks? To replicate Weston Price's reversal of tooth decay, do I need dairy? Why would I have a bad reaction to milk thistle? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-november Access the show notes, transcript, and comments here.

Question: Why would vitamin D, vitamin K2, and calcium give me brain fog? Short Answer: Most likely by decreasing serum phosphorus. The solution is to balance these nutrients with vitamin A and phosphorus. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-questions-on-supplements In that batch of free episodes you will also find the answers to these questions: Low Blood Sugar on Vegan Keto Raising Ceruloplasmin When Copper Won't Do It If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the November 19, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Low Blood Sugar on Vegan Keto How Do I Increase My ATP? Nutrition for Recovery from Alcoholism How to decrease MCV after chemo? What happened to vitamin B4? Should I eat foods specifically for their antioxidant status? How do I get my ceruloplasmin up if copper doesn't raise it? Why would bovine serum immunoglobulins help gut health? Nicotinamide Riboside and Cancer If I need lecithin for gut health, should I worry about its omega-6? What do I think of patented Sucrosomial magnesium and zinc? Is my problem magnesium transport or magnesium excretion? What to do about severe osteoarthritis and muscle stiffness? Should I worry if 5 mg P5P raises my plasma B6 above normal? Is nascent iodine safe when weaning off of thyroid hormone? How to avoid false zeros in Cronometer? What does it mean if I have more energy when taking CoQ10? If NADPH oxidase is unregulated to fight pathogens, is taking antioxidants good or bad? What if my needs for vitamin A and zinc are higher than the tolerable upper intake levels? How accurate are vitamin E tests? Quick redux on muscle stiffness How do I handle my first emergence from lockdown if I am worried about being relatively immunosuppressed? If I supplement with iodine, do I need to supplement with selenium? Should I worry about the beta-carotene in my multivitamin? Why do I wake up tense and with a headache to my alarm clock? Why does starch make me wake up in the middle of the night with increased respiration? What causes crusty eyes? Which nutrients need to be spread out across the day? What are nutritional causes of hypnic jerks? To replicate Weston Price's reversal of tooth decay, do I need dairy? Why would I have a bad reaction to milk thistle? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-november Access the show notes, transcript, and comments here.

"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you.      Thanks to our sponsors!   Wholier - use code GOVEGAN to get 20% off   LetsGetChecked - use code HOWTOVEGANPODCAST 25% off   DandyBlend - use link to get 5% off and free shipping on orders over $60     Stuff I Mentioned:   Cronometer   Instant Pot     Connect With Me:    IG: @howtoveganpodcast Email: howtoveganpodcast@gmail.com Website: kristenpound.com      

The 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are super fatigued and brain foggy from your Hashimoto's.Here's my top 5 recommendations:A caloric restriction is requiredPrioritize your protein intake.Cut out snacking and mindless eating.Check for DehydrationCheck Gut health-Parasites, candida, SIBO, Hy PyloriQuotes:"The body will eat and eat and eat until it hits its protein requirements.""If you're already stressed in other areas of your life, like you're not sleeping well, you have sleep apnea, you have diabetes, that's uncontrolled. You're not working out, you're not walking, you're not resistance training. A caloric restriction might add an extra stressor.""I used to be a big grazer and kind of eat all day long, and I think part of it was because I wasn't hitting my protein, I just continued to eat some carbs and fat until my body did feel satiated by hitting that protein. But I was grazing all day. I was never giving my digestion a break."If you're interested the "How to lose weight with Hashimoto's" join here: dremilykiberd.com/weightlossWhat gets measured gets managed, I love Cronometer to track my protein intake.