Podcasts about Southern California

In Black Shakespeare: Reading and Misreading Race (Cambridge University Press, 2022), Ian Smith urges readers of Othello, The Merchant of Venice, and Hamlet to develop “racial literacy.” Through both wide social influences and specific professional pressures, Shakespearean critics have been taught to ignore, suppress, and explain away the racial thinking of the plays, a set of evasion strategies that inevitably have political and social ramifications in the contemporary United States. As Ian writes in the introduction, Black Shakespeare is intended to “shift the focus to conditions that shape readers, inform their epistemologies, and influence their reading practices” (3). Today's guest is Ian Smith, Professor of English at the University of Southern California. Ian is the author of the previous monograph, Race and Rhetoric in the Renaissance: Barbarian Errors (Palgrave, 2009), as well as one of the most important articles in early modern literary criticism of the last twenty years, “Othello's Black Handkerchief.” Ian is the current President of the Shakespeare Association of America. John Yargo is a Visiting Assistant Professor of Environmental Humanities at Boston College. He holds a Ph.D. in English from the University of Massachusetts Amherst. His specializations are early modern literature, the environmental humanities, and critical race studies. His dissertation explores early modern representations of environmental catastrophe, including William Shakespeare's The Tempest, Aphra Behn's Oroonoko, and John Milton's Paradise Lost. He has published in Early Theatre, Studies in Philology, The Journal for Early Modern Cultural Studies, and Shakespeare Studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

This week, Scott and Erik Thoennes discuss: $2 Million Gender Medicine Verdict: A New York jury awarded $2 million to a detransitioner who underwent a double mastectomy at age 16, marking a landmark legal decision that could significantly impact gender medicine practices as about 30 similar cases wind through the legal system.The Rise of AI Boyfriends: Women are increasingly using AI companions, raising concerns about artificial intimacy replacing real human relationships and the emotional, psychological, and spiritual implications of forming attachments to digital partners.When Spouses Won't Let Go: A medical ethics dilemma explores the tension between honoring your spouse's wishes to keep a dying loved one on life support and respecting medical guidance when further treatment appears futile.Politics at the Grammys: Celebrities used the Grammy Awards platform to make political statements about immigration and other issues, prompting discussion about whether entertainers should leverage their influence this way and how Christians should respond.Listener Questions: Addressing the balance between Christian liberty and legalism regarding alcohol consumption, plus biblical principles that should guide Christian thinking on immigration enforcement and refugee policy. ==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

The Decade Project is an ongoing One Heat Minute Productions Patreon exclusive podcast looking back at the films released ten years ago to reflect on what continues to resonate and what's ripe for rediscovery. The third year being released on the main podcast feed is the films of 2015. To hear a fantastic chorus of guests and I unpack the films of 2016 in 2026, subscribe to our Patreon here for as little as $1 a month. In the latest episode, the Howards (not related), Courtney Howard, and I get together to appreciate the action chops and straight-up hilarity of Melissa McCarthy, Jason Statham, Rose Byrne and more in Paul Feig's SPY. Courtney HowardCourtney is a film critic and entertainment journalist who primarily writes for Variety. Her work has been published in The A.V. Club, IndieWire, The Wrap, SheKnows, and FreshFiction.tv. She's a member of the Los Angeles Film Critics Association (LAFCA) and a Rotten Tomatometer-approved film critic. Born and raised in Northern California, she has loved Hollywood since seeing her first film in theatres at age 6 (‘E.T. The Extra-Terrestrial'). She now resides in Southern California with her screenwriter husband and perfect little dachshund.One Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you are in the Pharosphere, then you will know that relationships and people are at the core of our business. We are noted for our bells and whistles, but the loyalty we have fostered is due mainly to the personalities that give life to our spaces.In this episode of Pac Talk, I had the opportunity to work out with our leadership team and then sit down for one-to-one conversations with each of them. My hope is that you will get to know them better… who they are, what they do, how they found fitness, how they found PHAROS, what journey they are currently on, and what dreams they have for the future.These people are the muscle behind the machine. They fuel our business, gift us their talents, and take us passionately into tomorrow. This is their story.In this episode, we talk with:Laura: The administrative rock and systems expert.Tori: The creative force and cinematic director.Josh: The GM leading the charge in Palm Springs.Dan: The head coach bringing empathy to the barbell.Jeff: The veteran coach and Echo Park GM.Thanks for listening, don't forget to follow, subscribe, like and share—we really appreciate it!

This week, Emily Kircher-Morris sits down with Sol Smith, the founder of the NeuroSpicy Community and author of The Autistic's Guide to Self-Discovery. Sol brings two decades of education, and his lived experience as an Autistic, ADHD, and dyslexic individual, to the discussion. They talk about the complex feelings of imposter syndrome that many neurodivergent adults face - the feeling that life is a stage play where everyone else got the script but you - and the difficulty of masking and unmasking. They also get into the science of how we think, including breaking down the difference between top-down and bottom-up processing, and the tricky world of meta-messages, which can often lead to misunderstandings among colleagues or family. It's a great discussion on communication, identity, and the importance of finding your people. TAKEAWAYS Imposter syndrome often stems from feeling like you are performing a role rather than living authentically. Unmasking is less about revealing a hidden self and more about resuming the development of your personality. Top-down thinkers generalize based on concepts, while bottom-up thinkers build understanding from specific details. Autistic individuals often miss implied "meta-messages" that neurotypical people rely on. Asking for more context is a way to gain clarity, not a sign of defiance. Predictable routines can act as a "neurotypical simulator" to save cognitive energy. Therapists, register now for the continuing education course, Get It Done: How to Help Clients with ADHD (& Others) Improve Productivity. Dr. Ari Tuckman will join Emily for this APA and NBCC approved 1.5 hour continuing education training on Friday, February 6. Sol Smith is the author of The Autistic's Guide to Self-Discovery and the founder of The Neurospicy Community, the largest support network for autistic and ADHD individuals worldwide. A certified autism specialist who is autistic, dyslexic, and has ADHD, Sol brings both personal insight and professional expertise to his work helping neurodivergent people build autonomy and self-understanding. After more than 20 years as a college professor, Sol shifted his focus to coaching and advocacy, creating accessible education and support for the broader neurodivergent community. His engaging speaking style has earned him a global platform, with hundreds of thousands of followers on TikTok and invitations to lead neurodiversity seminars for major corporations. Sol lives in Southern California with his wife and four children. BACKGROUND READING The Autistic's Guide to Self-Discovery, Sol's website, TikTok, Instagram, Facebook, YouTube The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

There are episodes that feel like a permission slip… and this one is exactly that. If you've ever thought, "I'm a wedding photographer," or "I'm a family photographer," or you've let a label quietly box you in—this conversation is for you. I'm bringing back my dear friend Elizabeth Messina to the podcast, and every time she's here, I'm reminded why her work has moved people for decades: she doesn't just take photos—she sees women. We talk about what it actually looks like to evolve across genres without losing your signature. How to stay curious even after years in the industry. And why the real "secret" behind her iconic imagery isn't a preset or a pose—it's connection, presence, and trust. Key Takeaways Trust your voice—your point of view matters, even when other styles inspire you. Stay curious forever; learning keeps your work (and you) alive. Sensitivity and empathy aren't "too much"—they're a creative advantage behind the camera. Your brand can be cohesive across genres when your eye is the through-line. Photograph women through seasons of life, not rigid categories like "weddings" or "maternity." Maternity work is powerful because it holds joy, vulnerability, and identity change at once. There are infinite ways to photograph pregnancy—go beyond the standard belly pose. Build trust through connection first; the image comes second. Offer possibility with "What if…?" instead of forcing a concept onto a client. Make the process the win—real connection matters even when you don't get the booking. Know your gear and workflow so the "technical math" doesn't interrupt your creativity. Stay engaged with your own work (even if you outsource) so you keep evolving as an artist. Trust is built in your communication long before the shoot—read what they asked and respond like a human. A sustainable career often comes from evolving alongside your clients over time. This episode is a love letter to the idea that you don't have to be "one thing" to be taken seriously. You can evolve. You can explore. You can shoot weddings and maternity and dark moody work and sun-drenched dreamy work—and still be unmistakably you. Elizabeth's work is proof that your artistry gets stronger the more you stay connected: to your camera, to your subjects, and to your own creative truth. And if you're feeling that tug to expand what you shoot—take this as your sign: you're allowed to grow. Meet Elizabeth Elizabeth Messina is a world renowned, award winning, celebrity photographer. She is a New York Times best selling author & a passionate teacher.. Elizabeth was named "one of the most influential photographers of our decade" by PDN.  Elizabeth has been capturing evocative photographs of women since she picked up a camera at the tender age of 12. Her images are a reflection of her heart. Elizabeth Messina is a visionary, her images tell stories of longing, solitude & the tangible beauty of the human experience. Although Elizabeth's photography takes her all over the world, her home is in Southern California, where she lives with her 3 children & 3 dogs. She continues to be a seeker of beautiful light, strong coffee & meaningful connections. Connect with Elizabeth Elizabeth's Photography WebsiteElizabeth's Arte of Maternity courseThe Arte DeptThe Art Society Click here for more ways to listen to this episode.  

This week's episode follows Rio, a woman whose story moves from chaos to clarity with raw honesty and hard-won hope.Rio began using meth in high school, a path that quickly pulled her out of her parents' home and into the control of an older woman who groomed her and introduced her to a traumatic, dangerous lifestyle. After graduating from an alternative school, Rio became a young mom, but addiction tightened its grip. She walked away from her baby and his father in pursuit of drugs, parties, and a life that only grew more volatile. What followed were years of chaos, including involvement with a motorcycle club and people who kept pushing her further into risk and destruction.Eventually Rio entered treatment, relapsed once more, and then made the decision that changed everything, choosing sobriety for real. Today, she's married, has regained custody of her son, is working on her degree at UCSD, and is driven by a powerful goal: to one day work with women in prison and help them find the same freedom she did.This is a story about grooming, addiction, motherhood, relapse, resilience, and what's possible when recovery finally sticks.

The UW-River Falls postseason media campaign continued through the end of January, all the way through a parade through town and yes, one last interview with the D3football.com Around the Nation podcast about the 2025 season.  Our guests on this podcast: UW-River Falls coach Matt Walker, John Carroll coach Brian Polian, and Whittier coach Cory White. It's the first episode of our 20th season, here on the longest running Division III football podcast. Is the next Falcons' quarterback on campus already, or is there a chance for a transfer for the fall? What did it feel like to lose some key players shortly after the championship into the portal? Which does Walker have more of, beers or championship hats? Those hard-hitting questions and more in this conversation with Matt Walker. Polian is brand-new to the job, but not new to college football head coaching, as the athletic director at John Carroll and the former head coach at Nevada. First off, we have to get his take on Ty Montgomery, who had a huge week in front of pro scouts at the Senior Bowl at the end of January, and we'll also hear how Polian plans to juggle both the head coaching and athletic director job, whose idea it was for him to apply in the first place, and what he told people who had interviewed for the role when he told them he was taking the job himself. Cory White is the new head coach at Whittier. It's a new day at Whittier, which is returning to the field after three years off. White says he would not have taken the job as the head coach of the Poets if not for assurances from the administration that they would do things better this time around. Hear about how many players the Poets have already (it's a big number) and where they expect to be in the fall, all with the team going through a strength and conditioning practice in the background on a beautiful January day in Southern California. That and more in this edition of the D3football.com Around the Nation podcast.

Lighting Black skin isn't complicated - but it is often taught wrong. In this episode of The Nerdy Photographer, we break down how to photograph darker skin tones beautifully, accurately, and intentionally. From highlights and contrast to common lighting mistakes photographers make, this is a must-listen conversation for anyone serious about portrait photography. Learn better lighting Create stronger images Photograph people more honestly For decades, photography education, film stock, and digital camera technology have been built around a narrow definition of "correct" exposure - one that often fails Black and darker-skinned subjects. The result? Images that lack depth, nuance, and respect for the full spectrum of skin tones. In this episode of The Nerdy Photographer, we dive deep into the art, science, and responsibility of lighting Black-skinned subjects properly. This is not about shortcuts or presets - it's about understanding light, skin, and intention. Episode Promos This episode includes promos for the following: Adorama Stylecloud Website Templates On1 Photo Editing Software BackBlaze Cloud Data Backup Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://caseyfatchettphotography.pic-time.com/art Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://nerdyphoto.dashery.com If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest  Leighton DaCosta, or "LD" as many know him by, is a Wedding and Fine Art Portrait Photographer based in Southern California, at the moment. He started his photography business more than 15 years ago while serving in the Navy. Due to the military requirements, he learned to make his studio "interstate mobile" as he has operated for extended periods in Virginia, Florida, Utah, Georgia, South Carolina, and California. He's conducted photo assignments in exotic and remote places such as Dubai, Jamaica, and Aruba; as well as several years flying over Afghanistan. When not creating content of his own, Leighton diligently works at educating photographers and others in the industry in not only content creation but also in business practices geared for the creative. You can check out Leighton's website at LeightonD.com, and follow along with him on Facebook, Instagram, and Twitter. About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact      

In part one of Red Eye Radio with Gary McNamara and Eric Harley, the Tongva tribe in Southern California responded to singer Billie Eilish's comments declaring "no one is illegal on stolen land" at the Grammy Awards Sunday night. Several commentators pointed out that Eilish herself owned a multimillion-dollar Los Angeles property on what is considered "stolen land" that was historically inhabited by the Tongva people, a Native American nation whose territory includes the greater Los Angeles Basin. The tribe released a statement to Fox News Digital on Tuesday confirming her home's presence on "ancestral land," adding that Eilish has not contacted the tribe regarding her ownership. Also the Dept. of Homeland Security may remain unfunded for several months as 21 Republicans broke with President Trump and Speaker Mike Johnson Tuesday evening in an attempt to derail a $1.2 trillion spending bill to end a government shutdown, citing concerns that the legislation didn't do enough to advance GOP priorities. Plus polls show 83% of Americans want voter ID as Chuck Schumer cries "Jim Crow 2.0", the American Society of Plastic Surgeons (ASPS) recommends that gender-affirming surgeries be delayed until a patient is at least 19 years old and a discussion on the legal ramifications of these surgeries for minors. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eddie Angel joins me on the show today. Eddie is a guitarist, producer, and one of the founding members of the legendary instrumental surf-rock band Los Straitjackets.Eddie grew up in Southern California, steeped in classic rock 'n' roll, surf music, and vintage guitar tones, and he's spent decades helping keep that spirit alive while pushing it into new territory. Eddie was a well respected guitarist in the California rockabilly scene, and moved to Nashville to work with the Planet Rockers in the 80's. Sometime in there, her formed a new band that became Los Straitjackets, and put out their first record in 1995. They also donned some luchador masks and have basically never taken them off since. They've gone on to record 14 studio albums, and 8 live albums. Their newest album is called “Somos” and is up there with their best work as a band. What started as an instrumental surf outfit quickly became something much bigger, blending rockabilly, garage, country, and cinematic guitar music into a sound that's unmistakably their own.Another interesting facet to Eddie's career is as a collaborator, most notably working with Nick Lowe. The partnership between Lowe and Los Straitjackets has also gone on for years and is something they both continue to explore when the opportunities arise. Collaborations with Deke Dickerson and Eddy Clearwater are also notable projects that are a great example of interesting things coming along when you remain open to ideas.In this conversation, we talk about Eddie's early influences, the origins and evolution of Los Straitjackets, and what he's learned from a lifetime of playing, producing, and collaborating at the highest level.You can get all the latest info and tour dates for Eddie and Los Straitjackets at: losstraitjackets.comEnjoy my conversation with Eddie Angel!This season is brought to you by our main sponsors Larivée Guitars, Audeze, Izotope, FabFilter, and Chase Bliss. Hosted on Acast. See acast.com/privacy for more information.

Allen Buchanan joins The Crexi Podcast to discuss SoCal industrial real estate trends, rent resets, vacancy, brokerage lessons, and his book The Sequence.The Crexi Podcast connects commercial real estate (CRE) professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence.  In this episode of The Crexi Podcast, host Shanti Ryall sits down with Allen C. Buchanan, SIOR, a long-term veteran from Lee and Associates Commercial Real Estate Services. With a rich history in the commercial real estate arena beginning in 1984, Allen delves into his unique career journey, sharing insights from his experience in industrial brokerage primarily focused in North Orange and West Riverside Counties. Throughout the conversation, he discusses career transitions, the nature of his early career, important mentors, key strategies he's employed, and the significant decisions that have shaped his life path, all encapsulated in his book, The Sequence. Allen also brings to light the state of Southern California's industrial real estate market, the shifting trends, and future projections, as well as advice for young brokers on empathy, authenticity, and adhering to a process. The episode wraps up with personal anecdotes, rapid-fire questions, and Allen's reflections on the importance of making contrarian decisions in life and career.Meet Allen Buchanan: A 40+ Year Legacy in Commercial Real EstateAllen's Career Transition: From Consumer Goods to Real EstateEarly Challenges and Mentorship in Real EstateThe Importance of Qualifying ClientsTraining, Mentoring, and Coaching in Real EstateThe Industrial Real Estate Market in Southern CaliforniaCalifornia Business ExpansionClass B and C Industrial AssetsObsolescence in Industrial Real EstateData Centers and Power IssuesOwner-Operator PerspectiveFuture of Southern California IndustrialCareer Longevity in Real EstateTraining the Next GenerationThe Sequence: Writing a LegacyContrarian Decisions and Personal ValuesRapid Fire QuestionsConclusion and Contact Information About Allen Buchanan:Allen C. Buchanan, SIOR joined Lee & Associates Commercial Real Estate Services, Inc. – Orange in 1984 after five years in the consumer goods business with Procter and Gamble Distributing Company and the E and J Gallo Winery. Allen Buchanan has spent his real estate career in the industrial arena in North Orange and West Riverside County. His specialties include user representation, owner representation, and investment sales.  Allen C. Buchanan became a shareholder in Lee & Associates Commercial Real Estate Services, Inc. – Orange in 1988. Mr. Buchanan is continually recognized as a Top Five Producer of the Orange office over the last 32 years and is the author of The Sequence, which just came out this past summer. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/​ https://www.crexi.com/instagram​ https://www.crexi.com/facebook​ https://www.crexi.com/twitter​ https://www.crexi.com/linkedin​ https://www.youtube.com/crexi

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brother Phap Luu is a Zen Buddhist monk at Deer Park Monastery in Southern California, founded by Zen Master Thich Nhat Hanh. He co‑authored Hiking Zen, which explores walking and hiking as mindfulness practices that cultivate presence, awareness, and connection to nature. Drawing from monastic life and meditation traditions, Brother Phap Luu shares how slowing down outdoors can help us reconnect with ourselves and the natural world.Listen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How would a psychologist view the TV series, The Chosen? What does the portrayal of the characters, namely Jesus, say about how we connect with God? We'll talk about these questions and more with our guest, Rosemead colleague and psychologist, Dr. Liz Hall, who contributed to a new book, Watching The Chosen. Dr. Liz Hall is Professor of Psychology at Rosemead School of Psychology, Biola University. Her research interests include women and work, mothering, sexism, embodiment and meaning-making in suffering. She has published numerous articles and book chapters on these topics. In all of these areas, she strives to bring together psychological research and theological insights. ==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Every winter, skiers trek up to the Southern California mountain town of Big Bear to hit the slopes. But this winter, snow has been hard to come by. Rain and unusually warm temperatures have dominated and put a chill on ski resorts and businesses in the region. Reporter: Madison Aument, KVCR Every time there's a major disaster in California, the state is supposed to write a report on lessons learned. But they're years behind. Reporter: Jacob Margolis, LAist A bill to regulate unaccredited groups that help veterans access benefits is pending on Governor Gavin Newsom's desk. Reporter: Laura Fitzgerald, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

While the history of the Civil Rights movement is often told through the lens of the Deep South—Selma, Birmingham, and the marches of Dr. King—a different kind of struggle was brewing in the West. In this episode, we dive into the origins and systemic causes of the 1965 Watts Riots in Los Angeles.Drawing from Mike Davis and Jon Wiener's Set the Night on Fire, we explore the "economic flytrap" that snared Black youth in Southern California. We discuss the transition from the legal victories of the early 60s to the harsh realities of "hidden segregation," aggressive LAPD policing, and the political gridlock that denied vital resources to the community. Join us as we contextualize the explosive rage of 1965 not as a random outburst, but as the inevitable result of structural injustice and economic exclusion.Join our US history masterclass on Sunday 15th February hereExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Peristyle Podcasts hosts Ryan Abraham and Coach Harvey Hyde are back together discussing the major shakeup on the defensive side of the ball for the Trojans, with Gary Patterson coming in as the new defensive coordinator, Paul Gonzales from Baylor to come in and help coach the secondary and former TCU safety Sam Carter from Louisiana Tech for a role on the staff as well. Coach Hyde gives his thoughts on what we learned from Patterson's introductory press conference, including his issue with Lincoln Riley not staying up on stage after introducing Patterson to the media. He also gives his thoughts on USC's 2026 schedule, with only 11 games as of now after Notre Dame came off the schedule. The Trojans play all three Big Ten playoff teams from last season and have two bye weeks with some extra rest in the middle of the season. Coach Harvey Hyde has been part of the Peristyle Podcast since 2008 and in the USC football world he is an expert on X's and O's, personnel, coaching philosophies and recruiting. Please follow Coach Hyde on X, Facebook and Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachHarveyHyde⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to his website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HarveyHyde.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all his his content, including Vegas & Southern California radio shows. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 50% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Use promo code PERISTYLE to get your BET BACK BONUS token at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYBOOKIE⁠⁠⁠⁠⁠⁠⁠. Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Legendary Handler Andy Linton on Quality, Conditioning and Presentation [caption id="attachment_15022" align="alignleft" width="338"] Andy and Penny shine at the DPCA Top 20.[/caption] Host Laura Reeves sits down one-on-one with legendary professional handler Andy Linton for an in-depth conversation about a lifetime in the sport. From his beginnings as a Southern California teenager more interested in surfing than dog shows, to handling some of the most iconic Best in Show winners in history — including Indy winning BIS at Westminster Kennel Club — Andy shares the experiences, lessons and mindset that shaped his extraordinary career. Andy walks listeners through his early days showing a Doberman in the 1970s, learning the ropes by working for top handlers and absorbing invaluable lessons from mentors like Clay Coady, Tim Brazier, Bob and Jane Forsyth, and others. He reflects on the importance of watching, learning and stealing the best ideas — not just how handlers move dogs, but why certain techniques change balance, expression and overall picture in the ring. For Andy, success has never been accidental. It's the result of dreaming big, setting clear goals and backing those dreams with relentless effort and self-reflection. Central to the conversation is Andy's core philosophy of winning: quality, condition and presentation. He explains why even a modest dog can dramatically improve — or undermine — its chances depending on conditioning and handling, and why exhibitors should focus on improving their own skills rather than blaming judges or competition. Conditioning, Andy emphasizes, isn't about one-size-fits-all roadwork, but tailoring fitness to each dog's structure and needs while keeping them happy, healthy and enthusiastic about their job. The discussion also dives into Andy's trademark quiet hands and free-stacking style, emphasizing trust, simplicity and making the ring feel as relaxed as a dog waiting for a sandwich in the kitchen. He shares practical insight into situational awareness, reading judges, selling a dog's strengths with integrity, and mastering the small details that can make all the difference at high-pressure events like Westminster. Beyond the ring, Andy reflects on his role advising breeding programs, watching generational changes in breeds, and helping create great dogs behind the scenes. He also speaks candidly about mentorship, gratitude, and the dog show community, sharing heartfelt thoughts on kindness, legacy and staying engaged in the sport he loves. This episode is packed with timeless wisdom for breeders, owner-handlers and professionals who want to elevate their dogs — and themselves — in the world of purebred dogs.

What if creativity works like medicine? New research shows that regular engagement with the arts can slow biological aging, protect the brain, reduce stress, and promote a new sense of purpose, identity and meaning—especially in retirement. This episode reframes art as one of the most powerful, underused tools for healthy aging. Our guest today, Dr. Daisy Fancourt, is a leading researcher on the health impacts of arts engagement and the author of the new book Art Cure:The Science of How the Arts Save Lives. Her work bridges neuroscience, public health, and lived experience—bringing rigorous data to some things many people may dismiss as “just a hobby.” Listen in for insights on why engaging with art is a wise addition to your retirement plan. In this conversation, you'll learn: How arts engagement compares to exercise and sleep in its health impact Why talent and skill have nothing to do with the benefits you can reap How creativity builds cognitive reserve and protects against dementia Why music is a powerful tool for wellness How the arts can foster renewed identity, purpose, and community in retirement Daisy Fancourt joins us from London. ________________________ Bio Daisy Fancourt is the author of the new book Art Cure: The Science of How the Arts Save Lives. She is Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and Director of the World Health Organization Collaborating Centre on Arts and Health. She has published 300 scientific papers and won over two dozen academic prizes. She is a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker. Daisy is listed as one of the most highly cited scientists in the world. _________________________ For More on Daisy Fancourt Art Cure: The Science of How the Arts Save Lives Website _________________________ Podcast Conversatons You May Like Tiny Experiments – Anne-Laure Le Cunff Why You'll Want a Hobby – Ashley Merryman The Art of the Interesting – Lorraine Besser, PhD ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On the Science Behind Arts and Health “I started doing lots of research on the long-term impact of arts engagement across people’s lives using the same kind of data sets and methods that people had previously looked at exercise and diet and sleep. And I was honestly quite amazed at what came out about these associations between arts and future well-being, reduced risk of depression, enhanced cognitive function, reduced risk of chronic pain, frailty, dementia. And most excitingly, the effect sizes were very similar or sometimes even stronger than these other behaviours that we’re much more used to talking about in relation to our health.” On Biological Aging People who engage in the arts actually have increased connectivity between regions of the brain that are vulnerable to aging. So they actually have brains that are younger than people who don’t regularly engage in the arts. And actually, they have higher levels of cognitive reserve, so resilience of the brain against cognitive decline and dementia. But they also have different clinical biomarker patterns that indicate that they are physiologically younger. So better respiratory rates, lower cardiovascular stress, better levels of inflammation in their immune systems. And I think most excitingly, they even have patterns of gene expression in their DNA that are younger. So the way that their genes express themselves have a younger, what we call epigenetic age.” On the I’m Not Creative Myth “I think this is a slight failing in our societies because we tend to set ourselves up that you’re either artistic or creative or you’re not. And it’s a complete myth. Actually, most of the health benefits of the art come through doing it, regardless of whether you’re any good at doing it. And I think sometimes people have got hangovers, often from like childhood when they didn’t feel they sang in tune or when they weren’t good at doing art in class. But it’s surprising how often people can actually try new activities as an adult and actually discover a passion they had absolutely no idea about.” On Music as Medicine “Music is actually a natural pain relief. It releases endogenous opioids in our brain. But also it provides us with a beat that means we can synchronize with that beat and that can really help us with our movements. So when people exercise to music, they’re actually able to run faster for longer, they’re able to lift weights in the gym for longer. And if people have got conditions like Parkinson’s or they’ve had a stroke or another neurological disorder, then actually listening to music can be a way of improving balance, their walking speed and reduce the risk of falls as well.” On Art in Retirement – and Purpose & Meaning “Lots of people speak about losing their sense of purpose when they move out of that work environment and trying to figure out what their new purpose is. And arts engagement is a very effective way in so many trials now of increasing that sense of purpose. It’s a similar thing for cultivating a new sense of meaning. And there are lots of other aspects of our well-being, like a heightened life satisfaction, which is really important to people, particularly as they get older. And actually arts engagement is such a powerful way of helping to build all of those different aspects of our well-being.” On the Daily Arts Practice “If we’re looking at basically accumulating the health benefits of the arts over time, we need to have a really regular, sustainable arts practice. I recommend in the book that people try and figure out their equivalent of the kind of five-a-day vegetable rule that they could apply day to day. Could they set aside 15 or 20 minutes every day that they will reliably be able to commit to? But also, can they think about sort of simple ways that they could swap out activities in their lives to make that manageable?”    

What if building a thriving private practice meant creating a place where families feel seen, supported, and truly cared for—while also building a life where you can finally make it to your kids' basketball games? Today's guest grew a multi-location practice from the ground up, navigated immense challenges, and came out stronger on the other side.I'm introducing you to Christina Galeano, a Speech-Language Pathologist and the inspiring founder and CEO of Kidspeak Speech-Language Therapy Services Inc, a growing pediatric private practice known for its child-centered approach, strong clinical excellence, and a team culture that therapists rarely want to leave, serving families across Southern California.Christina's journey is a masterclass in resilience, “failing forward,” and building with heart. She started her practice in 2020, just days before the world shut down, with a laptop, a home office space, and a wildly unrealistic idea of how many things one person can accomplish in a day. And has since grown to multiple locations while navigating personal and professional storms.In this episode, Christina gets incredibly honest about the realities of scaling a practice—from hiring hurdles and billing leaks to legal challenges—and shares the exact systems and mindset shifts that helped her reclaim her time, her sanity, and her vision for the future.Christina Galeano is a licensed Speech-Language Pathologist who holds a Master's degree in Communicative Disorders. She is passionate about early intervention and is dedicated to creating a welcoming, supportive experience for every family who walks through her doors.She is committed to changing the private practice narrative from “burnout and survival mode” to “sustainable, profitable, and deeply meaningful.” Her mission is to prove that a therapy business can be both clinically excellent and a place where families feel supported and clinicians feel energized.Outside of patient care, Christina focuses on mentoring her amazing all-female team and fostering a positive, connected company culture. In her free time, she loves being present for her three kids and their activities.In Today's Episode, We Discuss:The pivotal moment she realized she needed to build a business bigger than herselfThe hard business lessons—from uncashed claims to lawsuits—that shaped her growthHow implementing simple “money metrics” transformed her practice from surviving to strategically thrivingChristina's story is proof that with passion, perseverance, and the right support, you can build a practice that aligns with your deepest values and grants you the freedom you crave. Her story does not have to be the exception; you, too, can navigate the challenges and create a business that serves your life.Want to build systems that free you from working in your business so you can work on it—just like Christina has? Learn more about our Grow Your Private Practice Program, that's where she found the community and coaching to navigate hiring, metrics, and scaling with clarity. To learn more, please visit www.GrowYourPrivatePractice.com.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website

911 calls unlike any we've heard before, and other stories about immigration agents sweeping through America. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: A collection of 911 calls where you can hear immigration enforcement moving through different cities and leaving chaos in their wake. (9 minutes)Act One: More 911 calls, including people on the line with dispatchers as ICE is chasing them, trying to puzzle out their next moves. (22 minutes)Act Two: Home Depots keep getting raided over and over again in Los Angeles. And day laborers are still showing up in store parking lots to find work every day.  So what's that like? Months and months of that cat and mouse? Anayansi Diaz-Cortes went to find out. (11 minutes)Act Three: Memo Torres tries to build an archive of every person taken by federal agents in Southern California. (11 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.

This Leo Full Moon episode of the Cosmic Cousins: Soul Centered Astrology Podcast weaves ritual, astrology, and embodied reflection into a heart-centered invitation to be seen. Jeff Hinshaw guides listeners through Leo Full Moon affirmations, creative practices, and somatic awareness while celebrating the global launch of the Lonely Planet Travel Tarot and sharing details about upcoming ceremonial gatherings in Joshua Tree and Brooklyn. ***See links below for more information Also, on this week's podcast episode of Cosmic Cousins, Jeff Hinshaw is joined by Leo astrologer Jason Dilts for a rich, embodied conversation under the glow of the Leo Full Moon. Together they explore the Leo–Aquarius polarity as a living practice, where personal radiance becomes a sacred responsibility in service of community. Through astrology, Kundalini yoga, ritual, music, and myth, this episode weaves Jason's Leo Sun–Capricorn Moon–Libra Rising into themes of leadership, discipline, and joyful devotion. Touching on planetary nodes, Neptune's long arc through Aries, and the coming winds of Uranus in Gemini, the Jeff and Jason encourage courage, presence, and participation. While listening to songs, ‘Sad & Beautiful' by Leo Rising Lindsey Mills and ‘The Me in Your Mind' by Leo Rising Hannah Ramone, Jeff and Jason also explore how music can act as a muse to better understand astrology through a creative and embodied lens.  This is then followed by a guided Leo embodiment journey and a closing tarot pull (Knight of Swords). This conversation invites you to move cosmic insight from the mind into the body, as a soulful meditation on creative expression, collective ritual, and loving your life so fully that it animates others. We hope you enjoy! I am beyond excited to share that the Lonely Planet Travel Tarot is officially making its way into the world — and this launch is global.  Australia — launching Tuesday, February 3  United Kingdom — launching Tuesday, February 10  United States — launching Tuesday, February 17This deck has been a long-held dream, and watching it step into the world feels both surreal and deeply meaningful. Joshua Tree Tarot Launch Gathering – Tuesday, February 17 If you're in the Southern California area, I'm hosting an epic, intimate tarot launch gathering in the Joshua Tree region to celebrate the US release. This night will be ceremonial, connective, and infused with desert magic. Special guests include: Lindsay Mack Mary Evans Heidi Rose Robbins …and more beloved collaborators and friends This is a private gathering, so if you feel the call to join us, please reach out to me personally. And truly — if you are reading this, you are invited. You are welcome. East Coast Launch at Maha Rose — Brooklyn, NY – Friday, February 20 I'm also thrilled to share that there will be a second launch celebration on the East Coast at Maha Rose in Brooklyn, New York — a place that holds profound personal meaning for me. This is where my journey with tarot truly took root, and where I hosted the Brooklyn Fools Tarot Journey for two years here in the early days of my journey. Lindsay Mack and I will be together in NYC for a ceremony-style book signing gathering, honoring tarot as a living, relational practice.  This event is open to the public, and pre-registration is available. The price of the gathering includes a Lonely Planet Travel Tarot deck. I can't wait to celebrate with you, on the Saturn-Neptune conjunction, as this deck finds its way into loving hands around the world.   Mentorship & Sessions Cosmic Cousins!  I have openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. As well as openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions. These are available online, so you can join from anywhere in the world.   Cosmic Cousins Links Newsletter 6-Month Online Fools Tarot Journey Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Cousins Substack & Memberships Intro & Outro Music by:  Felix III

In this episode, we sit down with Dr. Ashley Farmer to discuss the life and legacy of Queen Mother Audley Moore—an organizer, theorist, and political visionary who helped shape the very foundations of modern Black nationalism and the contemporary reparations movement. Though she was, as our guest writes, "one of the most important activists and theorists of the twentieth century," Mother Moore's figure has been largely confined to a handful of photographs and passing references, even as her ideas reverberate across generations. Dr. Farmer discusses how if Rosa Parks is remembered as the mother of the Civil Rights Movement, then Queen Mother Moore should be understood as someone who midwifed the political traditions of Black radical nationalism. Farmer traces Moore's extraordinary life, which spanned nearly the entire twentieth century—from the aftermath of Reconstruction to the rise and fall of Jim and Jane Crow, all the way until the late 1990s. Like Du Bois, her longevity allowed her to inhabit multiple political worlds, sometimes in tension with one another. We discuss how her early experiences in Jim/Jane Crow Louisiana, witnessing lynch mobs and growing up in a family shaped by both slavery and free Black community life, forged her political consciousness. We also explore the radical sisterhood she shared with Eloise and Loretta, women who were themselves deeply involved in Black liberation struggles and who helped shape Moore's earliest political actions. The conversation moves westward as they examine Moore's migration to Los Angeles, where the promise of escape from Southern racial terror collided with the realities of redlining, discrimination, and the rise of the Ku Klux Klan in Southern California. We look at how these conditions transformed LA into a hotbed of Black nationalist organizing—and how this period pushed Moore toward Chicago and eventually Harlem, where her political life would take on new dimensions. A portion of the discussion centers on the state's surveillance of Moore. Targeted first by HUAC and later by the FBI's Counterintelligence Program (COINTELPRO), Moore amassed thousands of pages of government files—documents that reveal both the threat she posed to the racial order and the broader pattern of state repression directed at Black radical women. Dr. Farmer analyzed thousands of these files and discusses some of what she discovered in them.  Dr. Ashley D. Farmer is a historian of black women's history, intellectual history, and radical politics. She is currently an Associate Professor in the Departments of History and African and African Diaspora Studies at the University of Texas at Austin. In addition to this book, she is the author of Remaking Black Power: How Black Women Transformed an Era.  If you like what we do and want to support our ability to have more conversations like this. Please consider becoming a patron. You can do so for as little as a 1 Dollar a month. Now, here is Dr. Farmer discussing her book Queen Mother: Black Nationalism, Reparations, and the Untold Story of Audley Moore Related conversations: "Attica Is an Ongoing Structure of Revolt" - Orisanmi Burton on Tip of the Spear, Black Radicalism, Prison Rebellion, and the Long Attica Revolt Free the Land! Edward Onaci on the History of the Republic of New Afrika Black Scare / Red Scare 2025 with Charisse Burden-Stelly "The Shadow of the Plantation" - Eugene Puryear on The Black Belt Thesis: A Reader  

This week: UK Revival Claims Questioned: A new Pew Research study challenges recent claims of spiritual revival among young adults in the UK, suggesting that opt-in surveys may be misleading and random sampling shows Christian identification is actually declining, not increasing.Social Media Child Safety: Social media giants face a landmark legal case regarding child safety, raising important questions about platform accountability and the protection of minors online.Posthumous Sperm Retrieval Ethics: Families of slain Israeli soldiers in Gaza are retrieving sperm from their bodies for posthumous reproduction, sparking complex ethical discussions about consent, grief, and reproductive technology.Harry Potter Generation Politics: The Harry Potter generation is being called to rethink their politics as they mature into adulthood.Keeping Marriage Strong Forever: Listener Q&A addresses keeping marriages strong over decades with advice to never stop working on your relationship and consider having more children.Biblical Response to Tragedy: A nurse in Minnesota asks how to biblically process the tragic events surrounding ICE enforcement, including the death of Alex Pretti. ==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

#877 Show Notes: https://wetflyswing.com/877 Presented By: San Juan Rodworks, FishHound Expeditions, Pescador on the Fly, TroutRoutes Sponsors: https://wetflyswing.com/sponsors Fly fishing in Southern California looks nothing like a mountain river—and that's exactly why it works. In this episode, Frank Vargas breaks down how surf fly fishing actually functions, from reading tides and beach structure to understanding how species like perch, corbina, and leopard sharks use shallow water to feed and travel. Frank shares how incoming and negative tides reveal feeding lanes, why anglers often walk past productive water, and how sight fishing in the surf can feel more like targeting carp than blind casting waves. This conversation covers gear, etiquette, safety, and why slowing down and learning to see the beach is the key to success in one of the most overlooked fly fisheries in the country. #877 Show Notes: https://wetflyswing.com/877

In this episode of the Real Estate Pros podcast, host Michelle Kesil welcomes Cedric Ferrell, a Southern California real estate entrepreneur and founder of a growing brokerage. Cedric shares his journey from a 25-year career in the Fortune 500 sector to establishing his own commercial real estate business. He discusses the various arms of his brokerage, including investment sales, leasing, and property management, emphasizing the importance of understanding investor motivations and the fundamentals of real estate investment. Cedric categorizes investors into three types: Disneyland investors, trophy investors, and intentional investors, each with distinct motivations and approaches to real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Protests against ICE's actions are taking place across Southern California this weekend - find out where. A state court has ruled against Huntington Beach's controversial voter ID law. Orange County officials have approved a settlement on the Airport Fire. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Karen Blaine is a published author, full time writer, and retired certified hypnotherapist specializing in conversational hypnotherapy. An intuitive empath, Karen's work centers on helping people reconnect with their authentic selves through self awareness, dream exploration, and subconscious understanding.She is the author of four books, including Who Are You, Dreamscapes, Subconsciously Speaking, and You Are Not Alone, each focused on personal growth, emotional resilience, and the power of inner healing. With a background in Speech Communications from California State University Northridge, Karen brings both empathy and clarity to her writing, inspiring readers to dream bigger and live with gratitude.Born and raised in Southern California, Karen is also a lifelong creative who now channels her passion into helping others navigate their inner worlds.

Heavy traffic snarls the evening commute across Southern California as we check in with Angel for the latest trouble spots and where delays are stacking up. A tragic hit-and-run involving a Maserati leaves an 80-year-old man and his dog dead, and the driver still on the run. Plus, crews battle a massive building fire in South El Monte. Los Angeles is headed for historic late-January warmth, while another polar vortex slams the East Coast. After a winter that impacted 200 million people, could this drive even more migration to California? Crime concerns across L.A.: a Studio City homeowner fires at two burglars, and a Silver Lake windshield smasher continues to damage cars with no arrest yet. See omnystudio.com/listener for privacy information.

On Food Talk with Dani Nierenberg, Dani speaks with Paula Daniels, the Executive Director of the Los Angeles County Office of Food Systems and Kayla de la Haye, the Director of the University of Southern California's (USC) Food Systems Institute, about Food Base LA, a new tool that will help decision makers monitor and understand food access, food security, and the last mile of the food system in Los Angeles County. Plus, hear about why some tribal nations are moving to establish formal agricultural authorities, the wildfires burning more land in Chile, and reports of the "catastrophic" impacts of USAID cuts in the Tigray region of Ethiopia, and more. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

Downhill destroyer,  Aaron Gwin, takes another stab at the dreaded 17 during a Frameworks test camp in Southern California. Hard to believe the first 17 Qs we did with Aaron was 15 years ago!Question asked1. You wake up late and are in rush to get your day going. You stop by a Starbucks to get your caffeine fix. What drink are you ordering?2. How do you pass time on long flights? Movies, reading, sleeping, catching up on emails??3. What was your best trick during your bmx days?4. What was the most money you made at a single race from bonuses? (you can leave out the team, year, or brands if you'd like)5. If you had it all to do over again, would you rather have been a professional supercross/outdoor rider than a professional mountain biker?6. Who has the best style at World Cups these days?7. Favorite and least favorite World Cup track?8. How many riders come to Windrock and ask for free shuttles?9. Best place to eat out if you're at Windrock?10. Of the titles you hold, rank these from least to most favorite: bike park owner, race promoter, professional mountain biker, airbnb host, sports commentator.11. What do you miss most about living in SoCal?12. What's your game plan going into Red Bull Hardline?13. You're considered one of the greatest downhill racers of all time. Who do you consider to be the best downhill racer?14. We know you've always been a bit of a gym rat. Give us a few of your favorite exercises that translate well to on the bike performance?15. How many elite men and elite women should there be in finals at a World Cup?16. We've always admired your ability to capitalize on the success you've had as a racer with the many financial endeavors you've taken on. Do you have any money/business advice for other athletes?17. Wouldn't you rather be building trails at Windrock than answering these stupid questions?

Retirement isn't just a financial equation—it's an identity shift. In this recap, Lesley Logan and Brad Crowell reflect on the conversation with wealth advisor and researcher Gregg Lunceford, who challenges the traditional retirement model by focusing on identity, purpose, and emotional readiness. They explore why longer lifespans have reshaped retirement entirely and why high performers often struggle most when their job no longer defines them. Whether listeners are 25 or 65, this conversation reframes what freedom after work can truly look like. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How increased longevity has made traditional pension models obsolete.The reality of the 20-year life bonus after your career ends.Why high achievers struggle to uncover a non-work identity.How intentional communities support mental and emotional well-being.The importance of creating a shared retirement vision as a couple.Episode References/Links:Agency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potSpring Training: How To Get Overhead - https://opc.me/eventsSubmit your wins or questions - https://beitpod.com/questionsThe Seeing Eye - https://seeingeye.orgMesirow Wealth Management - https://www.mesirow.comGregg Lunceford on LinkedIn - https://beitpod.com/greggluncefordExit From Work - https://a.co/d/fR25gH2 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:01  He was talking about football players, and he was talking about people who have, you know, high performance people who make a shitload of money, and then they retire and they, he said, they burn through a lot of money trying to figure out who they are.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:01  Take it away. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing, trail, trailblazing. Brad Crowell 1:12  Wanna try that again?Lesley Logan 1:16  Welcome back to the Be It Till You See It interview recap where my co-host in life, don't laugh at me. I don't want to start again. Brad Crowell 1:22  No. The Welcome back was perfect. It was amazing. Lesley Logan 1:25  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing convo I have with Gregg Lunceford in our last episode. If you haven't yet listened to that interview, you fucked up. It's so good. Brad Crowell 1:41  It's a great interview. Lesley Logan 1:42  He's a great educator. He blew my mind.Brad Crowell 1:46  So inspirational. Lesley Logan 1:47  Yeah.Brad Crowell 1:48  You actually, literally said my internal dialog out loud to him towards the end of the interview, because you were like, yeah, after listening to you, I'm so excited for this next chapter of my life. And I was like me too. It was amazing.Lesley Logan 2:06  I know, I know, I, your parents need to listen to this stat. Brad Crowell 2:10  Yeah, he's a badass. Lesley Logan 2:11  So anyways, they won't even be out, and they're making decisions right now, maybe we have to get them an episode early. Okay, so you can come back and listen to it later. You can finish this and you can listen to that one, or I gotta finish the script. You can listen to this one, or you can listen to that one first, whichever you want to do. But just you gotta listen.Brad Crowell 2:28  You did not have to finish the script. You can just let it go. Lesley Logan 2:32  I could also just close the loop on that. Brad Crowell 2:35  That was the only loop that you know. Lesley Logan 2:37  Well, you know what, Sir. Brad Crowell 2:40  Today is January 29th.Lesley Logan 2:42  It's just after my birthday. You can still wish me a happy birthday. It's the anniversary to celebrate Seeing Eye Guide Dogs. So the Seeing Eye Guide Dog Anniversary is an appreciation for all the dogs who act as their owners' eyes and ears. The devotion and taught abilities of these particular canines keep them safe and enable them to operate as a fully functional persons. The day is meant to recognize a school that educates them. Seeing eye dogs go through extensive training to be able to, say, safely traverse the environment and all of its hazards for their person. That's why they're so worthy of this recognition. Okay, so I don't have a seeing eye dog. Obviously, we don't know anyone who in our life who has a seeing eye dog, but I have watched the dog who could tell a girl was about to have a seizure before she had it, and then opened the fridge and pulled out her medicine and gave it to her while she was having this like seizure. Brad Crowell 3:37  That's crazy. Lesley Logan 3:38  Crazy. And I have met people with dogs who can sense if they're about to have, like, an insulin situation, because they have some, like, a type of insulin diabetes where, like, it can change really drastically. I have definitely seen people with seeing eye dogs, and I'm so impressed. And so really, the rest of the days sucked. And this is the best one of all the choices. Brad Crowell 4:00  I like this one, though. Lesley Logan 4:01  I really like this one, because here's the deal. Brad Crowell 4:03  So the organization is actually called The Seeing Eye. Lesley Logan 4:06  Oh. Brad Crowell 4:07  Yeah. And I, I'm just realizing that as well. Lesley Logan 4:10  Okay, well, they got up, they didn't pay for the sponsorship, because they're doing great work out there for people who need it. Brad Crowell 4:14  It's a guide dog school. Lesley Logan 4:16  And I am just kind of obsessed with this. And so if this inspired you in any way you should go donate money to your local no kill animal shelter, because while those dogs won't be a seeing eye dog or a service dog, they certainly need your help. This is really or you could donate to your seeing eye dog school if they need the money like you never know. You might your life could change. You might need a dog that's a service animal. So I just was, you know, anything to help raise money and thoughts about, please don't buy a puppy. Go get go adopt an animal. They have puppies too. Brad Crowell 4:48  You know what is amazing. I'm reading about the school, and I think that my elementary school teacher went to the school, because when we were in school, she somehow lost her vision, and I remember she.Lesley Logan 5:07  You were taught by someone who couldn't see?Brad Crowell 5:10  No, when I was taught by her, she could. But then, like in a year or two later, when I was like, in fourth or fifth grade, we we found out that she lost her vision, and I remember her going to Braille school. And I'm pretty sure she went to seeing eye dog school. Lesley Logan 5:25  That's so cool. Brad Crowell 5:26  Because think about it, if you're like, you know, 5060, years old, and you've never worked with a dog before like that, how would you even know how?Lesley Logan 5:34  Yeah, no, you have to get trained. Okay? But now this opens up a whole thing. So then she couldn't do the thing that she loved to do. She couldn't teach anymore. Brad Crowell 5:41  I'm pretty sure she retired. Lesley Logan 5:43  Oh, that's such a. So wait, this sucks. If you're blind, what are your jobs? You could be a phone sex operator.Brad Crowell 5:52  Yes, you could be a phone sex operator. That's not what I was gonna go, but yeah, you could do that, but.Lesley Logan 5:56  But you can make a lot of money doing this. You could do you could be a 900 psychic.Brad Crowell 6:01  You could be a 900 psychic, or you could just talk on the phone, too.Lesley Logan 6:05  Yeah, yeah. With technology today, I think they probably have more options, but I just realized, like, that would suck, like, all of a sudden she can't teach anymore. What if she couldn't even retire?Brad Crowell 6:15  No, it's, it's very traumatic, you know? I mean, we have a close friend of ours whose husband was, he has a, like a degenerative disease that didn't strike until he was in his, you know, midlife.Lesley Logan 6:31  We do? Brad Crowell 6:32  We do. Lesley Logan 6:33  Oh, is it blind, is he going blind? Brad Crowell 6:35  No, but, but the idea of being able, of being an abled body and then all of a sudden, everything that was quote, unquote normal for you is no longer an option. And that scares, that scares me.Lesley Logan 6:49  Scares the hell out of me. But, okay, Dark tangent, dark comedy tangent. Okay, I think it was the French, it was a European commercial. Do you remember this thing? It came through at my Instagram, and this, like, got this woman and this guy, like, wake up on a couch. They like, had, you know, obviously had sex last night, and like, they woke on the couch, and he's like, no, I gotta go. She's like, you could stay. And then, like, he is, like, getting up, and he like, puts himself in his wheelchair. And then this guy opens up the door to the apartment, and he's like, what's going on here? And so clearly, the woman was cheating on her partner, and the whole thing was like, what, like, you know, just maybe think before you park in someone else's spot, or like using the bathroom, or like using the handicap parking and using the handicapped bathroom, and it I died laughing. I cried laughing because, like, what a great way to get people to go. Oh, I'm fucking using that restroom, or I've never parked in those spots because in LA, one of my girlfriends was just parked there to take a phone call and she got a ticket. Don't do it, guys, they don't care if you don't leave the car. Don't do it. It's for someone else. It is someone else's spot. But just made me laugh. I know this is all about seeing eye dogs, and I thought it was a great advertisement for not being a dickhead.Brad Crowell 8:08  Well, what a fun turn this took. Lesley Logan 8:10  Okay. Well, everyone, look, you, your life could change in an instant. So if there is a charity in your area that is helping people get service animals into the hands of people that need it, this is their I'm sponsoring an ad for them. Go give them some money. Give them some time. Brad Crowell 8:27  Participate. Lesley Logan 8:27  Yeah, you never know. Maybe you could become a really good trainer for one of these dogs. You don't know. You know, they people in prison are training some of these dogs so there's great work going out there. So everyone needs a hobby. This could be yours. Brad Crowell 8:39  I love it. Lesley Logan 8:40  All right, you guys, we are home. Brad Crowell 8:43  Yeah, we are, we are. Lesley Logan 8:44  I know where we are in the world. We are home. Brad Crowell 8:47  We are officially home. And last week was Lesley's birthday. Lesley Logan 8:52  Was fabulous. Brad Crowell 8:52  It was fabuloso.Lesley Logan 8:53  It was so fun. I think it's my new theme every year. I don't know. I'll probably change it next time. I'm an Aquarius, who knows, whatever. But it was great. 43 it's looking good, and we're getting ready for Agency Mini, which is next month. Lesley Logan 9:06  Yes, February. Agency Mini, in fact, it's a good chance it's on early bird right now, to be honest. Brad Crowell 9:11  Could be, could be, yeah. Lesley Logan 9:13  Yeah, possible. prfit.biz/mini is where you're gonna go. It's for Pilates instructors or studio owners who work for themselves or want to work for themselves.Brad Crowell 9:21  Yeah, that's profit without the O dot biz slash mini, prfit.biz/mini.Lesley Logan 9:26  And we are getting ready. Brad has never been to Poland. Brad Crowell 9:30  First time. Lesley Logan 9:31  And we have never been to Brussels. And we'll be with Karen Frischmann. And then we're gonna do a second honeymoon, because why not? And then we're going to be in London. So if you want to see us in Europe, it's the only time in 2026 we're going to be in Europe. xxll.co/poland gets you the Poland information xxll.co/brussels gets you Brussels information, and xxll.co/pot will take you to the London information and. Brad Crowell 10:00  Yeah, come hang out. It'd be so fun to meet in person. Lesley Logan 10:02  Oh my gosh. It'd be so fun. And as of right now, our 2027 calendar does not have anything in it, and it may stay that way. We don't know yet. I don't know. So if you want to see us in Europe, this is it.Brad Crowell 10:16  Sounds good to me. I was gonna say maybe Greece, but we're not sure.Lesley Logan 10:19  We're waiting. We're still at the moment of this recording, which is November of 2025 we think we have an invitation to Greece, and we're just waiting for the dates.Brad Crowell 10:30  We shall see. Anyway, in May, for all of those who aren't in Europe, join us virtually, we're going to do another spring training event with onlinepilatesclasses.com. If you were with us last year, two years ago, we did a summer, summer camp. Last year, we did a spring training we loved the spring training vibes, so we're doing that one again. We're going to do that event again, but the topic is going to be totally different. We're going to do how to get overhead. So it's going to include all of those kinds of exercises where you're upside down and, you know, breaking it down for you, making it feel a little more accessible and safe and all those kinds of things. To get on the wait list for that and get the more information as it as we start releasing it, go to opc.me/events, opc.me/events, and you'll be able to stay in the loop. Oh yeah. Brad Crowell 11:18  So today, we had a question, except we're going to change up our question. Normally, we, we get, we get tons and tons of questions. If they're a business question, we usually answer them in our coaching group, Agency. It's from Profitable Pilates, our coaching group, and but this time, what we thought we would do is just ask a few of the questions so you can kind of see if any of these are resonating with you, and see you know, like, how do we tackle, like, how is it that we support the studio owners and teachers that are inside of Agency? So for, for example, we have, we have a recent one that just got submitted. It said, hey, how much notice should I give that client give my clients about my rate increase?Lesley Logan 12:02  No more than 30 days. You can go as low as three days, but no more than 30 days. I've had Mini people do two weeks. It really kind of depends on, you know, if you're doing a $2 rate increase, you can do that next week. You know, it's not a big deal. Doing a $25 rate increase per session. You might want to give them 30 days notice. But we actually also have a course that tells you exactly how to raise those rates and how to actually how to give the people the notice you're going to give so you don't get you're going to have people who have no filter, and they don't realize what they're saying out loud to you can feel personal. It's not, but yeah, but yeah, that's what I would say.Brad Crowell 12:38  I mean. We've got a lot of different tools to support specifically, like, how much should you be raising rates and why? Why are we doing it this way, instead of it just being a random number out there. So if you're ever wondering, like, am I charging enough? That's why people join Agency, we get to dig into these questions with you. Kind of break down some numbers, think about it, logically, all that kind of stuff. Another question for you is, I'm thinking of changing my currently, I sell packages. I'm thinking to change to an auto renew subscription. So instead of selling a 10 pack, you get 10 classes a month or something. I'm assuming that's what it is. Lesley Logan 13:15  Yeah. I don't mind if it's a limited Okay. Brad Crowell 13:17  Yeah but how do I do this without being too wordy? How do I communicate the change to my clients?Lesley Logan 13:21  You're gonna have to have a contract. First and foremost, you, this is a auto renew, and the FCC, I believe, put some stuff in place recently. Look, it could have changed. Brad Crowell 13:32  They took it away. Lesley Logan 13:33  They might have taken it away. Brad Crowell 13:34  Click to click to cancel, or it's already it's already trashed. Yeah, they did. Lesley Logan 13:38  Fuck those people. Anyways, okay, so guess what? No one's fucking regulating. You can do what you want, but reviews still stand. And so if you would like to what I always believe is go back to your values. We have a course on your values. But I have, I have, if this was an office hours call, I could ask a couple of follow up questions about the person, because I have some reasons for not doing an auto renew. Meaning, if you are a solo teacher, I'm going to say no auto renew for you. What happens if you get sick? What about your vacations? There are ways to set packages up so they almost feel like an auto renew, but you actually don't owe people anything if you get sick or if you go on vacation, if you do an auto renew, you actually owe them whatever the contract states.Brad Crowell 14:16  Right, because, what if you're out of town for two weeks and they're like, well, I didn't get my 10 classes, what do we do then?Lesley Logan 14:21  And then they were out they were out of town the other two weeks. And then you also have to figure out with your scheduling tool, can it handle this? Can it handle this feature you want to change it to? If it does handle it, how easily is it to stop it and start it? Some people want to have 90-day contracts on these auto renews and then a 30-day notice. These are all things you have to talk about with a lawyer, but we can actually talk about that together in Agency, our office hours or coaching call to really make sure what's going to work best for you. And then, and then, if you are a studio with multiple teachers, what are the breaks you want to have? And then, why are you doing this? So the other question like, how do you communicate it? It kind of depends on what your values are and what the benefit are that you're trying to say, for example, if you're trying to say that our auto renew is great ease and consistency, plus our number one priority, which is community, then you would actually make it really easy for people to be on auto renew and really hard to be on a package, right? Because packages are more convenient for the person who owns a package, because they can decide when and if they want to use it and auto renew, they have to use it. And then what you need to understand about auto renews is it's another way of saying membership and once you have memberships, you have churn, and you will actually, you might be surprised how much churn you have with auto renews versus people with packages. Because I don't love to be on auto renews with places, because I travel so much, so I might not choose a place that forced me on auto renew or charges me more to be on a package. Now I might not be your client, so it doesn't matter. I don't want to scare you, but these are the things you have to think about. And where, in Agency, we actually coach you on it, because we don't do templates. What works for Brad's studio for auto renews is not going to work for Katie's or Georgia's, right? Like, we have to actually look at like, how many people are on the team? What is the goal of the studio? What are you what are the services under that? Because don't, don't get me started when I see I have to have a membership for mat and I have to have membership for a reformer, and I get mad about that.Brad Crowell 16:18  Now, that's too many options. People don't know what to do. Lesley Logan 16:20  And then they have to think about it. Brad Crowell 16:21  Well then, they just do nothing.Lesley Logan 16:22  Yeah, and so you just have to know, like, yes, it looks like that's how businesses are making money right now with all these auto renews. I'm telling you right now that bubble is popping. We are watching class-based studios lose clients who are middle class a lot faster than you think. And so there's reasons to explore what the options are. What's your purpose for running this change? Like, what? How is this easier for you? Do you think it's to have predictable income? What's in it for them? And then that's how we sell it to them? We have to sell it to them on how it's in it for them, they don't give a fuck about what's in it for you. I mean, they don't not give a fuck but they don't.Brad Crowell 16:57  You're right, like, really, that's not their concern, and it shouldn't be, right? No, so well anyway. So this is the kind of conversations that we get to have over at, in Agency, our fitness business coaching. So whether you're doing yoga or pilates or, I mean, we've had people in there who are we've had a chiropractor in there. We've had a doula in there. We've had bar boxing, whatever. So obviously the majority of our audience is Pilates. So that's primarily what we're discussing over there. But in the service-based industry, we we love doing this. We've been doing it for eight years now. So yeah, if you're interested in more information about that, just reach out to us or go to profitablepilates.com, and you can find out about the coaching over there, but. Lesley Logan 17:37  Join Mini. Do the Mini thing. Brad Crowell 17:38  Oh, join Agency Mini, yeah, go to prfit.biz/mini prfit.biz/mini.Lesley Logan 17:45  If you can sign up right now, it's $25 if it's on early bird, it's $65 if it's not, oh my God, for three days of coaching, change your life. Brad Crowell 17:52  Yeah. 100%. I love it. Well, thanks for joining us down that. If you have a question for the pod or question for Lesley or me, just text us, 310-905-5534, or submit a question at beitpod.com/questions and you can leave us both a win where we'll we'll probably weave that into our Fuck Yeah Friday episodes or you can submit a question, which we can do on our Thursdays. So stick around. We'll be right back. We're gonna dig into this amazing convo that Lesley had with Gregg Lunceford. Brad Crowell 18:21  Okay, let's talk about Gregg Lunceford. Gregg Lunceford spent more than three decades in financial services as a wealth advisor at Mesirow in Chicago. I'm sure I'm saying that wrong. He said it twice, and I was I wasn't sure. But anyway, alongside his advisory work, he's an academic researcher whose PhD studies at Case Western Reserve University, focused on the social, emotional and financial realities of today's retirement transition. And this was so interesting to me, y'all.Lesley Logan 18:50  Fascinating, fascinating. So.Brad Crowell 18:53  His curiosity about why even high, highly successful professionals hesitate to retire led him to explore how identity, purpose and well being shape this stage of our lives. And he's like part historian too, right? So he's also the author of Exit From Work, and he writes about his journey and insights into retirement. So, but I, I really enjoyed him breaking down just the different stages of our lives. And also, like, he's comparing generations. Lesley Logan 19:24  Oh, yeah. Brad Crowell 19:25  And like, how they got to where they are, and like, retirement package stuff that is not even an option for us. Lesley Logan 19:32  Let's just talk about, like, let's get more specific what the episode is about, just in case I haven't heard it. So we were talking about retirement attitude, in a sense, like in that, you know, the way my grandparents retired. I to this day, I'm shocked they retired. I didn't know they had money to retire. They didn't look like they saved anything, but like they're, you know, one, one side saved everything. It came out of the Depression. The other side could have been their children. So very different life. They're very young, and so they, like I, I have one set of grandparents who were retired when I was born, and I had another set of grandparents that worked the whole for a while when I was alive, right? And then they all had a pension, and then they just and then they just retired and got paid to be not working, right?Brad Crowell 20:18  What I think, what I think is amazing is Gregg's analysis, and I'm sure this is well documented now, but, but his analysis of life expectancy shot everything in the foot. Lesley Logan 20:30  Right. Brad Crowell 20:30  He said our grandparents' generation, and to some extent, maybe our parents' generation, the pension game, the reality is that people weren't living to be 70, 80, 90 years old. They were only living 60, 70, years and so if you're working until you're 55 and then they have to pay you out for a decade more before you're done, then. Lesley Logan 20:55  It's not that much money. Brad Crowell 20:55  Wasn't that big of a deal but when you're living till you're 80, all of a sudden the companies were like, this is a massive burden for us. We can't, we can't do this. And so then what? The retirement age got older, the pension packages started getting slimmer, all that kind of stuff. So like, when we look at our grandparents and they had just like, you said, how was it possible that they could even retire? It didn't make any sense.Lesley Logan 21:17  They always they had actually had money to give when they died. I was like, what? They had, they had money? So, so the thing that was really fun with Gregg is that, like he, you know, we got into this more deeply in the episode. It's worth listening to. But like during the 2008 recession, companies were trying to just fire everybody. And so they were trying to go, here's the money. All I do is take this amazing package, and people weren't doing it, and it's because it was emotional, like it wasn't just knowing the number, which is like, what the ads would say. It was like, who am I if I'm not doing this? And like, you know some, I worry about, like, like, your parents have worked, your dad's worked for a company for 40 something years. Brad Crowell 22:02  41 or 42 years, yeah. Lesley Logan 22:04  Well, you're 43. So, so and so he's gonna retire, right? And it's like, does he know what to do? Does he know what he's gonna do? Brad Crowell 22:13  It's so funny because, and also, he probably could have retired. No, no, he they could have, I think financially, they could have retired a while back. But again, I think you're right on the money. It's not, it's actually an identity, right. It's a it's the way that you see. It's how you define who you are.Lesley Logan 22:32  Well, and he's so, so, so Gregg, our genius that we interviewed, he said, you we now have a 20 year life bonus, where you get to define who and what you want to be, because you have your first 20 years getting 20-ish years getting educated. Then you have 20 something, well, Andrew advocates 40 something years that you're working, but then you probably have another 20 plus years to be anything you want. Brad Crowell 22:58  Yeah, because he was talking about the bucket list where people are, like, I'm old and decrepit, but I want to go see Niagara Falls, right? And basically, now today, because the quality of life is so much better, you're still active and able to do life normally, you know, well into your 70s and maybe even 80s, until you're willing to slow down so at that point. But like, so, so then your bucket list is a bit different, because, like, okay, you can probably travel, travel, travel, travel for five or 10 years. I mean, my grandparents did this. They bought a they bought an RV, yeah, and for a decade, they drove around the United States, for a decade, but they eventually got bored of it, and then they came home and they still lived for another 20 years, you know? So it's like, okay, so the bucket list thing, if that, if, if people aren't looking at the end of life as like, I gotta finally have a good time. Now, what Gregg is saying is, like, you could flip this on its head entirely.Lesley Logan 23:55  Yeah. Well, he, he emphasized that today's retirees have more personal freedom than previous generations. And you're probably like, Lesley, why are we talking about retiring? We're still going to be it until we see it. Because be it till you see it changes. It changes all the time. And also, if you are not considering what you want to do on the other side of whatever it is you're doing, I don't care how much you love it. I fucking love what I do, and I dream of exiting stage left all the time. And it's not because.Brad Crowell 24:19  She, this is what I hear around our house. I can't wait to be the person that people go who is she again and and she's like, something to do with Pilates, I don't know.Lesley Logan 24:31  Yeah, like, so there's a line in Notting Hill where Julia Roberts' character says, like, she, she says it in like, not a, not the nicest way about herself, but like, people are gonna look at her, like, as this person who was once famous for a while. And I see it as, like, a complete amazing thing where it's just like, someday it'll be like that, oh, that's that person who she was kind of known in her industry for a little bit, and it's like, yeah, she's not like, I like, I was once famous for a little bit in a small part of the world, and now I can move like, because why not? It doesn't mean I don't love what I do. And by the way, like, please don't freak out. No one freak out. Your memberships are fine. I'm not going anywhere. You got to tell people this, Brad, you got to make sure they know. We are currently creating two other things right now so no one I'm not going anywhere, but I do constantly think about I want to be able to retire when I have my faculties, to travel the world, to go to Antarctica, to do different things, I don't want to be in my 70s going, okay, now I'm hanging my hat up. No, I want to know who you and I are on the other side of working together like I there's these other things. And so I wanted to have Gregg on because when he told me what he did, I was like, fuck yeah. It doesn't matter how old you are listening to this, you can take some time to think about what is the freedom I want to have in this extra bonus of life I get. Your grandparents didn't get it. None of mine did. They all died young so. Brad Crowell 25:58  Yeah, the the I think it's, I think it's, I think it's just really interesting to look at the the shift of things, right? There's so many factors that that made the Baby Boomer, Boomer generation, like, pretty epic.Lesley Logan 26:12  Man, they don't know how good a ride they had. Brad Crowell 26:14  Yeah, and the wealth that they were able to build without, like, realizing it, and all that stuff has, that whole flow has shifted completely, you know, and so it's interesting, though, because life expectancy is longer, and I just, I just love that. So I think that really shifts into what I what I loved about he was talking about, he said something that I found intriguing. He was talking about football players, and he was talking about people who have high performance people, or make a shitload of money, and then they retire, and they, he said, they burn through a lot of money trying to figure out who they are.Lesley Logan 26:54  Yeah, this blew my mind too, because it's like, oh, hold on you. You have the money, but you don't know what you're gonna do with it yet.Brad Crowell 27:01  Well, or it's not. Lesley Logan 27:03  Or who you are with it. Brad Crowell 27:04  That's what I was gonna say. It's not even, it's not even what they're gonna do with it yet. It's they're trying to find themselves because they've been defining themselves.Lesley Logan 27:12  They weren't listening to this podcast. Every single person tells people to get to know who they are. Brad Crowell 27:16  Yeah, but they've been defining themselves by their job for 40 years. So then what happens when you're no longer able to define yourself? I know what this is like, because when I moved to Los Angeles, I was there to do music, and after two years, only two years of being there, so I'm like, 25 right? I am die hard into this band. We are doing everything and anything we can to make this band go and then the singer of the band is like, I'm going to grad school. And he quit. And he was like, my partner in this band. And I was like, what the hell man? Like, why did I come all the way out to Los Angeles to do this. What, to do what? What am I gonna do?Lesley Logan 27:55  Because you're gonna meet me. But that's okay. You didn't know that yet. Brad Crowell 27:58  No, I did not know that yet. It was down the road. So, so I was really I was depressed, I was angry, I was confused. I didn't really know how to I didn't know what I was going to go do. I still knew I wanted to do music, but I but what ended up happening was I really got into motorcycles, like really got into motorcycles, and that became kind of how I defined myself. It was how I I changed the way I dressed. I literally rode a motorcycle every day. I joined a motorcycle club. I would ride all over Southern California, you know. And so suddenly that became my identity. And it wasn't until I was networking and met some more people in music that I began to shift back into the music kind of things. But like, yeah, for sure, I can understand how people would be like, well, I used to be blah, blah, blah, whatever, and now I'm no longer so what am I?Lesley Logan 28:46  It's so easy to blow through money to figure out who you are. There's people who join Pilates training programs at 60 because they're like, oh, I think I want to do this, but it's like, eight grand, right? Well, what if you don't? Then people feel like, oh, I just wasted all that money. And then they do something they don't want to do with it, or, or they just keep trying out different things. And like, now they've got this now. They bought a kayak, then they bought the ski doo, and then they bought the boat, and they're trying to be retired first. And so, yeah, I think so, I think it's really easy because they don't know who they are. And that's Gregg's whole thing. They you have to know who you want to be.Brad Crowell 29:19  Yeah, he said many people who spent life meeting obligations are now suddenly confronted with, who do I actually want to be? Right? Who do I actually want to be? And he said, if you go into that blindly, you start chasing quick hits to replace the accolades of a job. You know, the team mentality, the psychological part of success, when you achieve a goal, you know, and basically it can feel very scattered. And he said, so what we should be doing is preparing what he calls a retirement identity. A retirement identity. And he said, instead of trying to figure it out when you get there, what if you started processing that now? And I thought, man, that's really interesting, because that's always been a question for me. You know, like, I asked your dad one time, what's it like to be retired? And he goes, I don't know. man, I've been retired since my 50s.Lesley Logan 30:16  Yeah. He's been retired for a long time. So, like, we're gonna live in Mexico and become tequila smallies. I've already figured this out. Brad Crowell 30:22  I love it. I love everything about that. I think that's brilliant, but, but also, he said there was other he said there was other options too. What did he call it the barista? Oh, no, no, that was the last week barista retired, where she was talking about, you know, getting a part time job. She called it barista retired. I think? Lesley Logan 30:41  Oh, I think so, but I. Brad Crowell 30:43  You know, like, and that's what your dad's doing now. And why is he doing that now? Because he doesn't want to sit around and watch a television all day. He wants to get up and be active. Lesley Logan 30:50  Yeah, there's, there's great. There's, he's a, he's a, he's a crossing guard now, he fucking loves that.Brad Crowell 30:57  Gregg was talking about, like he works with these clients who are looking towards retirement, and he helps them sculpt these packages, which are really clever, right? Because it shifts your focus of purpose in the job. If your job has been to manage a team of 50 people, now you might be training your replacement person for a year or two before you shift into part time. And you just do it, because you can do it from wherever you need to be and whatever. You know, lots of options.Lesley Logan 31:24  I am obsessed I'm obsessed with this whole thing because, like, everyone wants to know, like, how much money do you need to live off of? Like, that we even our lovely wealth people were like, how much money do you want to live off of when you retire? And we were like, we don't want to worry about money. That was our answer. Because I want to live in an Airstream sipping tequila. And, you know, coming back home here when the weather is good, and then, I don't know, we have a house in Cambodia, there's a I want to see the world. So we had that, but we no one was like, what is your retirement persona? Brad Crowell 31:54  Yeah, how do you, how do you imagine spending your time participating in the world, you know, as a retired person? Lesley Logan 32:02  I mean exactly. Brad Crowell 32:03  Is your goal to watch every movie in the last blockbuster? Maybe you shouldn't do that.Lesley Logan 32:09  We might have to talk about having different lives. Visit you. Brad Crowell 32:17  Actually, it's funny that you say that. He said, a lot of couples don't talk about this, and they see, I, you know, they see themselves retiring in different ways. It's not something that they've actually discussed. Interesting.Lesley Logan 32:28  Well, and you know what? Maybe I have to if there's an expert listening who does graduated marriages, I would love to have you on because that's what they're called. They're called graduated marriages, where you love the person you're married to. You don't want to cheat on them. You don't want to be married to someone else, but you would like to have some people just do a separate room. Some people have a separate house, like they live in a different place because they want to live over there. Clearly, that doesn't work for us, because I would get lost, but. Brad Crowell 32:57  Fascinating. Lesley Logan 32:58  It's fascinating, you know, like, I mean, you know, there's this one podcast I listened to, and she is been working. She still has her company. She's working. She works like a dog. She's got a really successful podcast, and she wants to travel with that podcast, and her current successful company is something that she can travel with, and her husband can't, and she's like, I love you, and you can visit me. I want to live for this many months in this state. I've never lived there. I want to live there. I want to feel what it's like. And so she got an apartment, and he is visiting her every other weekend. That's cool. And, you know what, maybe it spices things up. I'm not saying that, but that's the thing. But like, I do think that if you're in a relationship and you haven't thought about retirement together, may this be your assignment, you should contact Gregg and or.Brad Crowell 33:42  Or have a conversation with your partner. Lesley Logan 33:43  And if you're solo, yeah, yeah. And if you're solo, then if you haven't thought about this, you should, because otherwise you're just focusing on dollars. And that's where I think people get obsessed about what the stock market is doing, because you're not actually thinking of how it affects the person you want to be. And you get a little weird about it. And we have an episode with Wealth with Tess coming back on when it comes to, like, the stock and our numbers and all that stuff, and this uncertain time. But I just think that this is a way cooler.Brad Crowell 34:08  You're totally, you're totally right, because it does just become about like this, like, mad, mad. Like, focus on stashing cash, kind of the markets or whatever.Lesley Logan 34:18  Well, and there's much fear around that. And then it's like, but then who are you right? Like, I'm just obsessed. Brad Crowell 34:22  Exactly that doesn't actually address anything that Gregg is talking about here with your retirement identity. Lesley Logan 34:28  I can tell you right now.Brad Crowell 34:29  Your retirement identity is not a bank account number.Lesley Logan 34:31  He is the only person talking about this. I haven't heard anyone else talk about this. I haven't had anyone else to talk about this. And I am like, this is the stand still, like, number one retirement episode we'll ever have like I'm saying here today.Brad Crowell 34:43  Yeah, it's great. It's awesome. Well, love it. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that we got from Gregg Lunceford. Brad Crowell 34:55  All right, so finally, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Mr. Gregg Lunceford. Lesley Logan 35:07  You go first. Brad Crowell 35:10  All right. He said in the planning process of your ideal self, this retirement identity that we've been talking about, he said, what you also have to learn how to do is to replace kinship with friendships, kinship with friendships, which I think is kind of cool. He said today we don't have kinship the way we once did, because families are smaller and they are spread out, right? And also we're not necessarily going into the office to have. Lesley Logan 35:39  Oh, we talked about the Golden Girls. Brad Crowell 35:40  Yeah, you did. Lesley Logan 35:41  Okay,so. Brad Crowell 35:42  Talked about the Golden Girls.Lesley Logan 35:42  Yeah, Sue, just so, you know, Brad, we're on a compound already with Steven Sue and I and a few other people. We're taking applications.Brad Crowell 35:49  We're taking applications. Yeah. So what's really funny, though, is he brought up the Golden Girls and we've talked about this for like, years.Lesley Logan 35:58  Yeah, and I was, like, a wealth manager co signed the idea, I'm in.Brad Crowell 36:04  So he said retirees, retirees must create for themselves on their own, a living setup that supports financial stability and mental well being, and that's where the Golden Girls concept comes in. So it has to include intentional socialization and finding things that create psychological success. So here's an example. He said. It's called an ABRC. It's an academically based retirement community. Or there's another one called a URC, which is a university based retirement community. And basically what he's saying is, if you worked in a field for a really long time, and you connect with other people who worked in the same or similar field, you will have a lot of things to talk about that are the same. Then you'll be able to have those conversations. So that's where the academically based retirement community comes in. Versus a university based retirement community would probably be like, Hey, we're all from the same alma mater, Alma Mater. I may be a year or two before you or after you, whatever.Lesley Logan 36:59  So here's my criteria for ours. Ours is going to be people. Everyone has to who, after Sue Steven, you and I. Everyone has to tell us what young person in their life who is strong on Strapping, who can help move heavy things, because you and Steven aren't going to like, stop doing projects. So we're gonna need help there. And then we just need, we need people who have children to, you know, to help take care of it, because we don't have any. We're not bringing that to this. We're bringing the project management to the community. But we don't have, we're facilitating. We don't have the young person, right? So, so, so sue and Steven have a three nieces on their side. So that's good.Brad Crowell 37:40  Okay, okay, okay. So we, I think we have a couple on our side too.Lesley Logan 37:44  We have, we are, I am the favorite aunt to our only niece, so there's that. But you know what? She might we need extra, just in case. We need to have extras. You gotta have, like, it's like having retirement. You gotta have backup. Brad Crowell 37:57  I remember my grandfather, who recently passed away. He was 94 I think, when he passed away, he moved out of his house at like, 88 or 87 years old into a retirement community. And he did it in, like a snap whim moment, because one of his longest friends for 50 years was like, hey, I just got an apartment at this place down the road. You should come, you should join us there. And he was like, absolutely, hell yeah, literally, called our whole family was like, I'm moving. And everyone's like, what? You're 87 what are you talking about? Lesley Logan 38:34  No, we're gonna find a mid century motel.Brad Crowell 38:36  But the, well, the goal for him here was community. Right? Where he went had, it was a it was like one of those communities that had live on your own, but they're still around, get partial help, and then eventually get full help. So it had three different facilities in one place. And so he moved into that I can do everything by myself, part of the community, and would walk down the hall and go play pool every night with the guys you know. And he did this for many, many years. And the belonging, that communal element that changed the game for him, because he was sitting alone in a house before, and he was like, this sucks. I gotta, I gotta get out of here.Lesley Logan 39:12  Well, I like our compound idea. It's a little culty, but not too much. And I only want the people that we want to be around on this. Like, I like what your grandfather did for himself, it's eally great. But there's also, like, a bunch of people involved that I didn't like, you don't get to choose them. So this is. Brad Crowell 39:30  But he found, like, love late in life too. You know, so there's that.Lesley Logan 39:33  He lived his best life. It's fine. I'm saying it's not ours. And that leads into my Be It Action Item that I'm talking about, which is, like, it's critical that this is a shared vision, yeah, so you gotta create a vision, the shared vision. I understand that I'm telling Brad about this vision a lot. Don't worry. I know what he likes.Brad Crowell 39:49  No, I'm very on board. I love me some tequila. So sign me up. Lesley Logan 39:53  I just think we have our great friends. We have a bunch of DINCs in our life off, but we get all the DINCs together, dual income, no children, all the DINCs together, we can have a cool kick ass compound with, first of all, just the just the red light therapy alone, we're like, already golden, so I'm just so in on this. But okay, so back to what Gregg said to do. Gregg said, create a vision. It's critical that it becomes a shared vision. And he actually said that research shows approximately 40% of couples do not even discuss retirement savings, which is bad, like whole no wonder so many divorces happen. People just don't talk about shit. Like, what is happening? Gonna start talking about your goals. Engage a professional like Gregg, to help you see how you can align your financial wherewithal with those visions. Probably Gregg, because he's the only person who studied this. He's the only, everyone else just wants to know what your fucking number is. He cares about what you want to do. And then, he said you have he wants you to think differently. He wants you to think about being your best self at this stage, not being someone whose society just says it's just time for you to leave. He wants you to, like, really think about who your best self is and take ownership of that, because you're kind of a badass, like people don't realize, like you have so much knowledge that is acquired from the time that you've spent so own that. And he said, in his words, you have more value to offer a lot of people than you think. And I think that that's true. There's like, so many different ways you can prepare, like you can be a big brother or a friend or a, you know, a leader of some kind in some capacity, with all this knowledge you have, you could, you can, you can, you can support people around you who need it. So there's just so much more live 20 bonus years. Plus, you know the way things are going, we'll see how we'll see how this ages by February, considering they're trying to get rid of nursing degrees and stuff like that in July. So we'll see. But I'm just saying there's a lot you can do. And I just really want people, I want people to have all the information. I don't. I don't like that some people have to work until they're 80, or because they either because they need the money or because they don't know what to do other than that, like that makes me sad, both of those. So hopefully this helps you. I'm Lesley Logan. Lesley Logan 41:57  And I'm Brad Crowell. Lesley Logan 41:58  Thanks so much for listening. How are you going to retire? We want to retire? We want to know what that vision What's your retirement persona? Tell Gregg. Tell the Be It Pod, and until next time, Be It Till You See It. Brad Crowell 42:07  Bye for now. Lesley Logan 42:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On June 30th, 2005, a fishing boat called the Freedom left the San Pedro marina for an overnight trip off the coast of Southern California. When it returned, one man never came back.  Patrick McDermott - a cameraman, a father, and the former partner of Olivia Newton-John.  His car was found parked near the dock.  His wallet, passport, and keys were left behind on the boat.  But Patrick himself had vanished.The Coast Guard would later say he was likely lost at sea. Yet no body was ever recovered - and over the years, rumors of financial trouble, a possible staged disappearance, and alleged sightings in Mexico have kept this case alive.Listen as we dive into California, the case of Patrick McDermott, and how to stay alive on vacation.Do you have a story to share? Send your email to lasttrippodcast@gmail.comWe're on YouTube: https://www.youtube.com/@TheLastTripPodcastFollow us on IG: https://www.instagram.com/thelasttripcrimepod/And join our Patreon: https://www.patreon.com/TheLastTripPodcastTheme Music by Roger Allen DexterSources:https://people.com/patrick-mcdermott-mystery-of-olivia-newton-john-boyfriend-lost-at-sea-11816699https://www.telegraph.co.uk/news/celebritynews/7545751/Olivia-Newton-Johns-former-boyfriend-found.htmlhttps://www.thedailybeast.com/why-olivia-newton-johns-ex-patrick-mcdermott-and-the-stories-about-him-just-wont-die/https://www.investigationdiscovery.com/crimefeed/missing/olivia-newton-johns-ex-who-faked-his-own-death-found-in-mexicohttps://www.reddit.com/r/UnresolvedMysteries/comments/7c5hje/patrick_mcdermott_ex_boyfriend_of_olivia_newton/https://www.businessinsider.com/olivia-newton-john-ex-boyfriend-reportedly-found-mexico-2017-11https://www.nowtolove.com.au/celebrity/celebrity-news/olivia-newton-johns-missing-lover-found-24120/https://medium.com/@yvettenipar_19165/olivia-newton-john-is-she-really-who-you-thought-she-was-359b4e1fdd0chttps://www.nbcnews.com/id/wbna28844965https://www.dailymail.co.uk/tvshowbiz/article-11414209/Shock-twist-disappearance-Olivia-Newton-Johns-ex-boyfriend-Patrick-McDermott.htmlhttps://www.nickiswift.com/957163/the-disappearance-of-olivia-newton-johns-ex-patrick-mcdermott-explained/https://entertainmentnow.com/news/patrick-mcdermott-olivia-newton-john-missing-boyfriend/https://www.businessinsider.com/olivia-newton-john-ex-boyfriend-reportedly-found-mexico-2017-11

Hosted by Grant Mona, this episode brings you two distinct looks at major Southern California teams — a new offensive direction in the NFL and a tough loss in the NBA — featuring key media availability, reactions, and context straight from the locker room and press room. Segment One — Mike McDaniel's Intro Press Conference Grant opens the show reacting to the official introduction of Mike McDaniel as the Los Angeles Chargers' new offensive coordinator. McDaniel, 42 and previously head coach of the Miami Dolphins, spoke about his vision for the Chargers' offense under Jim Harbaugh, emphasizing creativity, balance, and getting the best out of franchise quarterback Justin Herbert. McDaniel noted that part of his plan involves reducing Herbert's workload at times to maximize his impact and keep him fresher in key situations — a strategy aimed at boosting efficiency after the Chargers finished 12th in total offense (333.8 yards per game) and 20th in scoring (21.6 points) this past season. Grant breaks down how McDaniel's philosophy could reshape the Bolts' attack and what fans should expect as the 2026 campaign ramps up. Segment Two — Lakers Speak After Blowout Loss to Cavaliers In the second segment, Grant digs into the Lakers' tough road loss to the Cleveland Cavaliers, a game where L.A. fell 129–99 and were outplayed for large stretches. The Lakers trailed early and were outscored significantly in the third quarter, reflecting a night when offense and defense both lagged, with Cleveland shooting better and controlling the glass. Hear from: JJ Redick, who addressed the media about the team's execution struggles and acknowledged that the Lakers were simply beaten on this night. LeBron James, reflecting on effort and intensity, and what the team must fix going forward. Additional Lakers voices discussing key moments where the game slipped away and how the group plans to respond after a disappointing performance. Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Where were you in 1988? We kick things off with a fun throwback and a look at some of the greatest sports moments of that era — nostalgia, legendary plays, and why certain years just hit different. Then we dive into Los Angeles politics and housing as reporter Michael Monks breaks down why the L.A. City Council hit pause on voting for proposed reforms to the city’s controversial mansion tax. Supporters say it’s necessary, critics say it’s backfiring — and new economic studies suggest it may be slowing housing development during one of the worst housing shortages in L.A. history. Next, a serious aviation warning: the NTSB says Burbank Airport could be the site of a future mid-air collision if changes aren’t made. What’s causing the concern, and what it could mean for air travel in Southern California. And finally, a lighter note — moving to Canada and a great Wayne Gretzky story involving trophies, humility, and why even the greatest of all time has moments that make you smile. A little history, a little policy, a little safety, and a legendary sports story to close it out — all in one episode. See omnystudio.com/listener for privacy information.

Rebuilding After the Fire: How Designers, Architects & Community Leaders Are Reimagining Livability in Southern California A panel of architects, designers, sustainability experts, and community advocates explore what the 2025 Palisades and Altadena fires taught us about resilience, materiality, community loss, rebuilding timelines, economic displacement, and the future of Southern California living. Moderated by Adam Hunter. The 2025 Palisades and Altadena fires delivered a historic and deeply personal shock to Southern California communities, reshaping not only homes but expectations for safety, materiality, and resilience. In this WestEdge Wednesday conversation moderated by Adam Hunter, the panel digs into both the physical and emotional layers of rebuilding. Architect Richard Manion contextualizes the fires as a “perfect storm”—a wind-driven event functioning like a flamethrower—requiring a more holistic approach to resilient construction. Sarah Malek Barney highlights the risks of long-standing industry shortcuts in material selection and emphasizes the renewed value of fire-resistant, performance-proven products. Marcella Oliver outlines actionable guidance from USGBC California and the Net Zero Accelerator, underscoring vetted building strategies and digital-twin modeling as essential tools for community education. Stacy Munich brings forward the human consequences: underinsurance, temporary housing, and the emotional weight of rebuilding while navigating uncertainty. She explores prefab/precision-built housing as a potential solution for families priced out of traditional custom rebuilding. Todd Paolillo expands on the challenge of unifying a large number of well-intentioned contributors across agencies, nonprofits, and design sectors—and why true leadership must emerge to align them. Throughout the discussion, key themes emerge: Holistic resilience (materials, landscape, climate risk, embers, structural vulnerabilities) Community cohesion vs. community erosion Education gaps for homeowners suddenly forced into complex architectural decisions Economic realities shaping who can return and who is pushed out Long rebuilding timelines and the risk of “enthusiasm fatigue,” as Adam Hunter notes Avoiding both prefab monotony and hyper-luxury displacement in the Alphabet Streets The panel collectively reinforces a core message: rebuilding isn't simply architecture—it's long-term community-making. And it requires every discipline to show up. PARTICIPANTS & WEB LINKS (Links provided to official homepages or primary professional sites) Adam Hunter — Moderator https://adamhunterinc.com Richard Manion, Architect https://richardmanion.com Sarah Malek Barney – Band Design https://www.bandd.com Stacy Munich – Stacy Munich Interiors https://www.stacymunichinteriors.com Todd Paolillo – CCA Design Group https://www.ccadesigngroup.com Marcella Oliver – USGBC California https://www.usgbc.org (Net Zero Accelerator) https://netzeroaccelerator.org I. Opening Context Adam Hunter describes his own displacement in the Palisades fires Acknowledgment of community members who lost homes and businesses II. Materiality & Rebuilding After Fire Shortcut culture in residential construction (Sarah) Fire-resistant materials, embers, and construction techniques (Richard) The “flamethrower” dynamic of the 2025 event III. Community-Scale Impacts Rebuilding as a multi-block, multi-stakeholder challenge (Marcella) Community cohesion among displaced residents (Stacy) Education gaps for homeowners suddenly navigating design/architectural choices IV. Leadership & Coordination Who should be leading discussions? The role of USGBC California and the Net Zero Accelerator (Marcella) Design community mobilization & town halls (Todd) V. Economics, Insurance & Rebuilding Pathways Underinsurance and cost prohibitions (Stacy) Prefab/precision-built options Avoiding both tract-home rebuilding and ultra-luxury exclusivity (Richard, Adam) VI. Visualization & Future Planning Digital twins for community workshops Landscape resilience Neighborhood-scale guidelines VII. Psychological & Long-Term Impacts Rebuilding fatigue Multi-year rebuilding timeline (10+ years) Keeping optimism and community support alive (Adam)

This week on the Garden Tarts:Side A: Hillary goes to a U2 laser show! How very 90's of her.Side B: A review of the book I Go There With You: The U2 Sites of Southern California, from Significant to Sacred, by Brook W. Flagg (affiliate link)And of course, Questions for Bono over Whiskey and Cake™️NEVER LISTENED TO US BEFORE? CHECK OUT THIS STARTER KIT!Who are the Garden Tarts, anyway? Listen to PLEASED TO MEET YOUWhat are these Questions for Bono over Whiskey & Cake™️ all about? FIND OUTWait, there's a third Garden Tart? MEET GARDEN TART AMANDA Sample our signature series, TART TalksLEAVE US A 5-STAR REVIEW! It helps people find the show.➡️ ⭐⭐⭐⭐⭐ (5 stars only, please) on Spotify➡️ ⭐⭐⭐⭐⭐ (5 stars only, please) on Apple PodcastsWHERE TO FIND US:www.thegardentarts.comwearethegardentarts@gmail.comWATCH ON YOUTUBEfacebook: @thegardentartsinstagram: @the_gardentartsbluesky: @thegardentartsSUBSCRIBE to our newsletterwww.patreon.com/thegardentarts buymeacoffee.com/thegardentartsKISSING LIPS & BREAKING HEARTS: AN IRREVENT U2 PODCAST is produced by us, The Garden Tarts LLCEditing by: Jenny SteadmanGraphic design by: Hillary FrankAll music is by December

Motos&Friends is brought to you by Daytona Bike Week Teejay Adams recently rode three entry- intermediate-level Hondas: the Rebel 300 with e-clutch; the CB650R also with e-clutch, and the NC750X with DCT. In the first segment this episode, Teejay tells us what an e-clutch and DCT are, and also what she thought of these three bikes and how they handle this exciting new technology. Even if you're a seasoned rider, you will still want to hear all about e-clutches and DCT, it might be exactly what you want even though you don't know it yet! *  *  *  *  * In this episode's Snippet Janet Kersey and Brain Bentley from the Daytona Beach Visitors Bureau, tell us about this upcoming 85th Annual Daytona Beach Bike Week, one of the world's premier motorcycle events. Here's a bit of trivia I'll bet you don't know—Janet Kersey was the lady who started the Daytona Beach Biketoberfest over 30 years ago! So she knows both Bike Week events incredibly well. Janet and Brian tell us all about what you can expect this upcoming Bike Week. Not just the events and local scenic rides, but also the jam-packed schedule of races including the 56th annual  DAYTONA Supercross and the historic DAYTONA 200. So for more information including lodging availability, events, vendors, parking and more, go to OfficialBikeWeek.com or call the Daytona Regional Chamber of Commerce at 386-255-0981. We'll see you there! *  *  *  *  * In the second segment this episode, I chat with Andy Jefferson, from both KTM and Husqvarna. Andy got his first motorcycle in 1970, and after years racing locally on the high desert tracks of Southern California, Andy started riding AMA Nationals and Supercross events on a Husqvarna for Pro Circuit's Mitch Payton. His teammates included Jeff Jennings and Troy Lee. Sadly, knee injuries eventually ended Andy's Pro racing career, but as determined as he is, he finally got his chance to work at Husqvarna overseeing the service, aftermarket parts, and customer relations department. In 2013, Andy became Media Relations Manager for all the motorcycle brands including KTM, Husqvarna, and GasGas. His long history as a racer includes an Over 40 World Vet Championship, and in 2024 he was inducted into the Legends and Heroes Moto Museum. *  *  *  *  * Here's a quick reminder to leave us your comments on our social media—we're on all the usual platforms at Ultimate Motorcycling. We love hearing your feedback… so good or bad, please let us know what you think. If there's something you'd like us to cover, we'd love to hear those ideas too!   @ultimatemotorcycling  @UltimateMotoMag  @UltimateMotorcycling  producer@ultimatemotorcycling.com

We're coming up to AvocadoFest 2026, otherwise known as the Super Bowl, when Americans get fully a fifth of their annual avocado allocation. But how did this humble fruit, originally named after testicles, get from its Mexican forest home to a tattoo on Miley Cyrus's upper arm? This episode, we unravel the avocado's amazing journey, a story that involves not only conquistadors and cartel violence, but also a Southern California postman and actress Angie Dickinson lounging in a white leotard. And we discover where the avocado is headed next—a place where it's known as the butter fruit, and often consumed in shake form. Listen in now for all this creamy green goodness and more. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is like to serve God under the siege of the war in Ukraine? What theological questions are raised as a result of the war, especially about the goodness and sovereignty of God? And how are the churches dealing with the trauma of war? We'll address these questions and more with our guest Anna, faculty member at Talbot's Kyiv Theological Seminary. ==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

I have to say that I can pick ém. My love of Bordeaux and the volume of Bordeaux I have tasted has lead me to Chateau Haut Bailly. Under the tootlidge of Veronique Sanders-Van Beek, the winery continues to make great strides not only in quality, but developing the experience of wine. You see, wine it not just a beverage, it has a soul, a connection, an expression of its place and of it's time. I have been fortunate enough to consider Veronique a friend and I look for opportunities to tell the story of the Chateau. Here I speak with Cyprien Chamanhet, Marketing Director of the Chateau. I have to tell you, having Cyprien Champanhet from Chateau Haut-Bailly in the studio was a real treat and just the sort of conversation that reminds me why I love hosting Wine Talks. We sat down in Southern California on a January day, and from the get-go, Cyprien brought an honest and unpretentious energy to the discussion—he cuts straight to the point. "Do you like the wine?" he asked, and it was refreshing to hear someone in the trade boil things down to pleasure and emotion, not just technical complexity. Even with fine wines, the fundamental goal is enjoyment. That's a sentiment I think too often gets lost in the shuffle in our industry, which can sometimes take itself a bit too seriously. We quickly dove into the DNA of Chateau Haut-Bailly. Cyprien is both Sales Director and Marketing Communications Director, but more than wearing official hats, he embodies what makes the estate special—the constant drive to improve, to question, and to never stand still. It's not that they have some rigid, well-documented strategy; it's woven into their identity. Every decision they make at the château pivots on the question: will this improve the wine, the hospitality, or the relationships with their partners? That's where the magic really happens, not just in boardrooms, but passing in the vineyards, talking among the team, and always with the Wilmers family, their deeply involved owners. Speaking of the Wilmers, Cyprien talked about Chris Wilmers, their chairman, and professor of ecology at UC Santa Cruz. Now, there's a boardroom influence that definitely filters down into the vines—and you see it in their approach to sustainability. It's much more than lip service. The château doesn't use weed killers or insect killers, maintains century-old vines, and considers not just organic or biodynamic approaches, but a kind of "third way" that balances environmental impact, carbon footprint, and even workers' and neighbors' health. I love seeing how that academic, ecological mindset brings practical, tangible benefits to the vineyard. It's a beautiful fusion of tradition and progress. We did some deep thinking around terroir—that mysterious, oft-referenced concept that supposedly starts and ends in soil. But as I prodded Cyprien, he agreed terroir extends into philosophy, history, and—yes—the boardroom. The energy and ethos of a place, its leadership, and the team all seep into the bottle. That's why I've never bought the idea of "bad vintages" at places like Haut-Bailly. As long as what's in the bottle is an honest expression of what nature and experience handed you that year, it brings emotion and memory—like a great piece of music with recurring themes and intriguing variations. One of my favorite moments came when Cyprien talked about how the industry tries to please the consumer—with supermarket formula wines versus character-driven bottles. He wasn't going to pander; at Haut-Bailly, the style is distinctive, loyal to its roots, and never sacrificed for fast trends. The real reward is in education and curiosity—getting people excited about differences in vintage, terroir, and story. And as we swapped stories about wine tourism, he lit up describing the new tasting room and the personal touch they offer visitors. Every guest becomes an ambassador, every experience becomes a memory, and suddenly, the conversation around the table at home is about what happened at the château, not just what's in the glass. I have to say, trading observations and anecdotes with Cyprien made me optimistic. We're in an industry built on pleasure, memory, and shared stories. And if you ask me, keeping it honest and humble—like Haut-Bailly does—will always be the real cutting edge.   YouTube: https://youtu.be/DuX-gXglUy8 #WineTalks #ChateauHaultBailly #Podcast #WineIndustry #Bordeaux #WineTourism #Sustainability #Terroir #Winemaking #WineExperience #WineEducation #FineWines #ConsumerDriven #WineEmotion #WinePleasure #WineMarketing #Sommelier #WineVintages #VineyardLife #WineConversation  

Amy Liu is Founder and CEO of best-selling sensitive skin-friendly beauty brand Tower 28. After graduating from the University of California San Diego, Amy got her MBA in marketing and entrepreneurship from the University of Southern California. She led a successful 20+ year career as a beauty executive, building some of the fastest-growing prestige brands including Smashbox, Kate Somerville, and Josie Maran Cosmetics. But as a longtime eczema sufferer, she couldn't enjoy the best part of working in beauty: trying out all the products! She saw this challenge as an opportunity, and so in 2019, Amy launched Tower 28: a beauty company designed to be a safe space for sensitive skin. Tower 28's award-winning SOS skincare line is the first to earn seals of approval from the National Psoriasis Foundation, National Rosacea Society, and National Eczema Association— a testament to its commitment to skin-safe, effective formulations. It's also the only beauty brand to 100% adhere to the National Eczema Association's Ingredient Guidelines across all skincare and color products, ensuring the entire line is free of every known skin irritant.Follow Amy Liu hereFollow Tower 28 Beauty hereShop Tower 28 Beauty here - Use code THEBIGMOVE20 for 20% off your purchase at https://www.tower28beauty.com/  Follow The Big Move Podcast hereFollow Host Em here  Listener Note: This episode touches on sensitive topics, including febrile seizure in children and the Los Angeles fires, which may be hard to hear for some listeners.

Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic, Mademoiselle Chic, and Connoisseur Kids. She is also the creator of the YouTube channel, The Daily Connoisseur, where she explores the fine art of living. Jennifer has been featured on CNN, BBC, CBS News, and in The New York Times, The Wall Street Journal, The Epoch Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She and her family live in Southern California and the English countryside. Her latest book, The Daily Connoisseur's Guide to Living Well at Home is out now.Learn more at www.jenniferlscott.comSupport the show

Valley of Shadows is a new true crime podcast that digs into a nearly 30-year old secret buried in the California desert. On June 11, 1998, Los Angeles County Sheriff's Deputy Jon Aujay set out for a run in California's Devil's Punchbowl park — and never came back. Aujay has yet to be found. The Sheriff's Department rules Aujay's disappearance a suicide, but friends, family, and fellow deputies insist the story doesn't add up. Instead, they believe Aujay may have stumbled into the Mojave Desert's criminal underworld — where outlaw biker gangs crank out methamphetamine and local cops operate on both sides of the law. Through exclusive interviews, revealing wiretaps, and buried police files, journalists Hayley Fox and Betsy Shepherd explore one of Southern California's most mysterious missing person cases. In Valley of Shadows, they ask: What is the Los Angeles County Sheriff's Department hiding? Find Valley of Shadows wherever you get podcasts. 

Recorded at the CBRE Women's Network Power of WE conference, this episode offers a rapid-fire, insights-rich tour of major U.S. commercial real estate markets. Our subject-matter experts provide inside views of how different regions are navigating supply, demand and economic forces—from industrial and logistics to multifamily, office and retail—and insights on where investors and occupiers may find value in 2026.National CRE outlook, including signs of asset repricing stabilization, improving liquidity and transactions momentum. Industrial dynamics in Southern California, from manufacturing fundamentals and port-driven demand to pockets of strength and ongoing vacancy challenges. Sector trends, including data centers, alternative assets, big‑box scarcity, rent trends, and how corporate occupiers are re‑entering the market. Multifamily performance across gateways, the Sun Belt and the Midwest, driven by slowing construction cycles, demographic patterns and evolving investor interest. Emerging and opportunity markets, from South Carolina's growth to resurgent metros like San Francisco, Seattle, Phoenix and smaller high-growth cities such as Boise.

Presented by Maxxis and Outhouse Coffee Co. Well, the Southern California leg of the 2026 Supermotocross World Championship has come to a close, and the Anaheim Two Supercross was packed with action on the track, in the stands, and back in the pits! The Swapmoto Live team of Chase Curtis, Donn Maeda, and Alex Ray go over everything that they saw, heard, and learned at Angels Stadium last Saturday!

If you're in, or approaching, a life transition and think, “I should have this figured out by now,” this conversation is for you. Today, mindfulness teacher Monique Rhodes shares how to move through that sticky in‑between space of “no longer who you were, not yet who you're becoming” without beating yourself up. You'll hear why happiness is an inside job, how to work with your mind when life blindsides you, and practical ways to rediscover joy and purpose with mindfulness—especially in retirement and other big life changes. We also discuss how mindfulness can help Type A people (like me and perhaps you…). Monique Rhodes joins us from Costa Rica. _________________________ Bio Monique is an internationally acclaimed Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and she believes that happiness is not merely an emotion but a daily habitual practice. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily In Your Right Mindpodcast, where she discusses how a series of small habits determine our well-being. She is also a singer, songwriter and producer born in New Zealand. She has toured the world performing and composing music bridging the worlds of contemporary music with modern spiritual teachers. Monique has produced two platinum selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well-known inspirational teachers in the world including the Dalai Lama. _________________________ For More on Monique Rhodes MoniqueRhodes.com ________________________ Podcast Conversations You May Like Retire Happy – Dr. Catherine Sanderson The New Happy – Stephanie Harrison What Matters Most – Diane Button _________________________ Planning for retirement? Chexck out our summaries of the Best Books on Retirement _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Getting Unstuck “So, one of the things that I see with my students is that the place that people get stuck most often is actually that we’re resisting what is. And so let’s say you make some New Year’s resolutions or you’re in the middle of a transition like retirement and you’re in the middle of that change and you think to yourself,  this shouldn’t be so hard and I should have figured this out by now. But what those thoughts do is they actually only tighten that knot. So if we’re looking at getting unstuck, you know, the way that I teach is we have to have this willingness to soften, to stop pushing, to actually sit with what’s here, even if it’s uncomfortable. And from what I’ve learned and what I’ve seen, this is really the ground of transformation. Because when we allow ourselves, Joe, just to be exactly where we are with all the uncertainty, with all the doubt, with all the longing, then we begin to loosen the grip on all the old habitual ways of being. And our heart opens. And in that openness, something new can emerge. So I invite you all to not push through, but just to rest in that middle place and let the aspiration be there, but also let the discomfort be there. And let yourself almost be held by this knowing that the moment that you’re in right now is actually part of the path.” On Mindfulness…for Type As “And this energy is very, very powerful, but it can also become a kind of armor and it can protect Type A people from seeing themselves, from vulnerability, from uncertainty. So, if I was talking to a Tai A personality who was a skeptic, I would first of all say it is mindfulness is amazing for Type A personalities. And what if you didn’t need to fix anything right now? What if there was nothing to improve, but just something to notice? Because at the heart of mindfulness, we’re not looking to change our nature or our personality. What we’re doing is we’re inviting you to become more intimate with yourself, to sit beside that aspect of yourself that strives and maybe ask, what am I afraid of and what am I avoiding? Because often as a Type A personality, what we’re avoiding is the discomfort of being with ourselves as we are. But if we can soften that resistance, even for a breath, even for 10 minutes a day, I tell you, something extraordinary happens. And we begin to feel so much more alive, more connected to ourselves. The endless, amazing results of meditation, our relationships change. We just deal with everything differently. We become more whole. So it’s really good for us to understand, which is why mindfulness is used in so many, you know, big companies around the world, is that mindfulness isn’t an enemy of ambition. It’s really a way to return to the ground beneath your striving, to be able to see that ground clearly, to feel deeply, to live more fully, which is why I totally believe it’s a superpower.” On Why Happiness is an Inside Job “The biggest misconception that I know is that people believe that happiness comes from outside of themselves. And that is such a mic drop moment to understand that happiness doesn’t. Happiness is an internal job. And the wonderful thing about that is it means that we’re in control of it. It means that if you want to be happier, you don’t have to be rich. You don’t have to be powerful. You don’t have to be the most beautiful person in the world. I remember some years ago going to Las Vegas to hear Lady Gaga sing. And she was doing these kind of acoustic jazz Tony Bennett style concerts. It were really incredible. She was getting paid a million dollars a gig, Joe, and it was extraordinary. Here she is. She’s super wealthy. She’s beautiful. She’s successful. She’s powerful. And it was shocking for her to talk about how incredibly unhappy she is. So I think that’s one of the biggest things we need to understand is that all the things that we’re sold to believe will make us happy actually don’t. Because if they did, we would be able to look around the world to so many of the people that have all of them. And we can wonder why they’re not happy. So when we begin to understand that happiness is an inside job, then we actually have the incredible power to take control of it. So I think that that is probably the biggest misconception, but also the most powerful thing about it. And so that means that we need to learn to work with the thing that drives our happiness and our suffering, which is our mind. And if we can learn to work with our mind, then we can change our whole experience of the world.”