As women who have both lost over 100lbs through the Project Healthy Body program, we know that there is more to life than obsessing about your weight and body image. Join coach and PHB founder, Jennifer Joffe and coach/client, Holly VonDemfange for intimate and vulnerable discussions on all things weight loss, well-being, and living our best lives.Subscribe for weekly support, laughter, tears and many truths as we leave no topic off limits in sharing our stories of overcoming morbid obesity. Follow hosts on Instagram @Projecthealthybody_ and @Projecthealthyholly or The Project Healthy Body page on Facebook. *For more information visit projecthealthybody.com
Jennifer Joffe, CHHC and Founder of Project Healthy Body & Holly VonDemfange, CHHC, and PHB client/coach/influencer
Listeners of The Project Healthy Body Podcast that love the show mention: healthy person, two fabulous, holly, real friends, jennifer, heart warming, unhealthy, journeys, laugh and cry, two women, healthy living, weight loss, alcohol, self love, listening to these two, week after week, girlfriends, vulnerable, real talk, fat.
Navigating social media, living in the present, balance, PHB bowls book
Pushing through obstacles and setbacks. Applying key learnings so that you fail better each time.
Lessons from 9/11; NIMBY; Do one thing; intermittent fasting
Coming back to your health practice without dieting.
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