Podcasts about basic b

I have faced burnout several times in my life and I just can't seem to stop myself. However, I think I'm brave enough to say that I'm finally done with that part of my life. My latest pursuit is finding fun without attaching monetary gain or external expectations to any of it. How can we go after the calling on our hearts without making it work?What can we do to set RULES around having fun? Seriously, it's a lot less lame than it sounds, I promise.Lastly, and kind of most importantly…how can we know what is REALLY fun and what isn't — because I think we get this wrong way too often.Subscribe on Substack: Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:00 Common Struggles in the IVF Journey 02:50 The Importance of Personalized Fertility Support 06:23 The Role of Nutrition and Lifestyle 11:15 The Need for Comprehensive Testing 25:45 Conclusion and Next Steps Are you currently on your TTC or fertility journey?

Ever feel like you've been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you're crushing the hard stuff, facing your shadows head-on, but joy and light seem elusive. Or, perhaps you're riding high on positivity and manifestation but can't shake the feeling that you're avoiding something deeper. In today's episode of Shadow Work, WTF?, I'm getting real about the sneaky pattern I've fallen into—and I bet you have too. It's easy to think that leaning into either shadow work or positivity is enough, but what if the real breakthrough happens when you balance both? What if the reason you're stuck isn't that you're doing the wrong thing, but that you're focusing too much on one side? I'm sharing my own story of swinging between high vibes and shadow work, and why I had to learn the hard way that you need both to create real momentum. Curious? You should be, because what I've uncovered might just shift how you approach your personal growth and business from here on out. In this episode, I'm breaking down: Why doing all the “right” things can still leave you feeling stuck. The trap of relying too much on either shadow work or positivity. How I went from rejecting joy to reclaiming abundance in my life and business. Why integrating both light and dark is the secret to your next breakthrough. If you've been feeling like something's not adding up in your personal development journey, this might be the missing piece. Let's find out together. Key Points and Timestamps: [00:00] - Introduction Are you stuck doing the deep work but missing the light? Or are you avoiding the hard stuff by staying in the high-vibe lane? Here's why both can be traps. [02:22] - The Trap of One-Sided Work Why shadow work or positivity alone won't get you where you want to go—and how to know when you've fallen into the trap. [07:02] - My Journey from Enlightenment to Shadow WorkHow I bounced between extremes and realized neither approach was getting me the results I craved. [23:05] - When Joy Becomes Your Shadow Why I started rejecting joy and positivity—and how it ended up holding me back in ways I didn't expect. [29:58] - Basic B*tch Manifestation & Reclaiming AbundanceI started with simple manifestation practices to reclaim abundance and saw massive results. Want to know how? [39:32] - Where Are You Stuck? Shadow or Light?Let's get real: are you stuck in the shadows or avoiding them with positivity? I'll help you figure out where you are and what to do about it. [44:21] - Final Thoughts & Shadow Alchemy Certification Ready to go deeper? I'm sharing details on my upcoming Shadow Alchemy Certification for those who want to take this work to the next level. Resources Mentioned: Join the Shadow Alchemy Certification: https://shadowalchemycoaching.com/ Follow Shadow Alchemy Coaching Academy on Instagram: @ShadowAlchemyCoachingAcademy Follow me on Instagram: @complete_bycaitlin Connect with Me: If this episode sparked your curiosity, I want to hear from you! Share this episode with someone who needs it, and don't forget to subscribe, rate, and review the podcast—it helps us grow and reach more badass people like you. Let's explore how to balance shadow and light and get the breakthroughs we've been craving. Instagram: @complete_bycaitlin Shadow Alchemy Certification: https://shadowalchemycoaching.com/

In today's 15-min update...  - Asking For A Friend: Am I the worst for ending a 5-year relationship over his bad breath?  - Spirit Halloween < Spirit Christmas  - Airline apologizes for screening R-R*ted movie to the entire plane  - Fall-Themed Items added to Comerica Park's playoff baseball menu and more!

This week:Khadijah Goes All Karen at the PoolSarah Loses Sleep Over Olympic Team SelectionT100's "Alcatraz Light" PreviewGroup Hugs on the Podium at HamburgFunky Indoor Tri ConceptsSarah Loves Going SoloWhat Makes a "Basic B*tch" Triathlete?Kelly in a Corset for the GramThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Tracii Hutsona is so persuasive that she was able to convince a car dealership that she needed an expensive, fancy car for Arnold Schwarzenegger to drive. As a testament to her level of con artistry, she got the car! Tracii, however, maintains that this story isn't true, that stories about her criminal history are merely exaggerations to make her look bad. She's also highly offended at being labeled a con artist, even though the judge who sentenced her in 2023 called her a serial con artist. Tracii worked tirelessly to change the perspective and shift blame in order to keep her schemes going. In this episode, we take a look at some of Tracii's schemes from the last 30 plus years, and how she carried on a double life in order to constantly project an image of wealth and success, seemingly without regard for how her actions affected everyone around her. We'll find out if what Tracii says has any merit: has her past been sensationalized in order to make her look bad? Or, is she trying to downplay her criminal history in an effort to control the narrative in a classic con artist move? Follow host, Jami Rice, @JamiOnAir on Instagram and TikTok to keep up with this case, and others. Check out Jami's other true crime podcast, MURDERISH. Dirty Money Moves is a collaboration between MURDERISH and Cloud10 Media. Executive Producers: Jami Rice and Sim Sarna Research and Writing by: Gina Mazzolini If you enjoy Dirty Money Moves, please leave the podcast a 5-star rating and review in Apple Podcasts, Spotify or any podcast player. Sources are available at MURDERISH.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most popular Fall episodes is back! These basic B's spill the tea on the most basic, cheugy, millenial experiences.

I've spent the last seven years talking about minimalism, and decluttering my life, but the reality is, it has been so much more than that. Before I decided to downsize my stuff, I first decided I needed to find myself. Sure, I was a shopaholic with a monthly shoe membership subscription, but I knew there was so much more to me than that. After spending almost three decades trying to be who I thought everyone else wanted me to be, I set out on a mission to find out who I really was. This podcast, is my diary - on a decade delay.Join the Basic B* CommunityAll the links Get full access to Basic B* Community at reneebenes.substack.com/subscribe

This week:Khadijah Goes All Karen at the PoolSarah Loses Sleep Over Olympic Team SelectionT100's "Alcatraz Light" PreviewGroup Hugs on the Podium at HamburgFunky Indoor Tri ConceptsSarah Loves Going SoloWhat Makes a "Basic B*tch" Triathlete?Kelly in a Corset for the GramLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

It's budget week! On Tuesday night Jim Chalmers handed down his third budget and we found out exactly how the Labor government is planning on spending Aussie money this next financial year.  Labelled 'a win for women', this budget had a strong focus on issues like women's health and changes to paid parental leave.  In this episode of The Quicky, we break down the winners and losers from Federal Budget 2024.  Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Grace Rouvray  With thanks to:  Kate Browne - the Head of Research at Compare Club, an organisation that conducts research on how Aussies are being affected by the cost of living and their finances Producers: Grace Rouvray Executive Producer: Taylah Strano, Kally BorgAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There are 4 critical pieces you must have in place on every single page on your site in order to improve your SEO ranking. Following best practice guidelines enables you to show up in search results—right where your ideal clients are looking for you! With these quick fixes, you'll elevate your copy, market more easily, & convert people more easily (to podcast listeners, blog readers, paying clients, & more)! Get your notebooks ready—and press play!With this episode you'll be able to:Learn what 4 parts of EVERY website page are absolutely necessary for SEO.Discover how to incorporate keywords in these SEO factors.Uncover how to prioritize your time & effort with these important SEO factors.Submit your question & get an answer on an upcoming podcast!Links & Mentioned Resources:Keyword Research TutorialSEO-ified Podcast Show Notes & Blog TemplatesSEO Basics ChecklistDFY SEO PacketRelated Episodes:Quick Win: SEO title + meta descriptionAmanda's DFY SEO PacketThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify!Get SEO to work for you—with the DFY SEO Packet from SEO copywriter, Brittany Herzberg. More details here!———Find B on: Instagram, YouTube, Threads, & LinkedIn. Often mentioned:Buzzsprout (get $20 off)Legal templates ($50 off code: BASICB)Hello Audio (get 40% off)Styled Stock SocietyBrain.fm (1 mo. free!)Book of the Mo. ClubHoneyBook (25% off)(*affiliate links included, which means I might make a lil money when you click. I only recommend people, products, & programs I use & ❤️)

Spoiler: LinkedIn does NOT need to be such a scary social platform! It's actually a really powerful place to be—once you know what to do. In this episode, I'm asking Salina some Frequently Asked Questions—some submitted by you, some Qs she gets on the daily, & some questions I not-so-secretly wanted to ask her for myself. (What? You can't blame me!

One type of case study we haven't featured on the podcast is the “Failure” Case Study. (That's in quotes for a reason!) But that's exactly why I'm introducing you to my client, Ashleigh Chanél. You might be surprised to see 1. That I'm inviting her on to discuss this “fail” and 2. That there's a completed case study for you to check out. Yeah—the project wasn't a complete bust after all and I was able to take what I learned & use it to improve my client experience. But you gotta press play to get the goods!With this episode you'll be able to:Learn what was different about how Brittany was creating case studies.Discover what epic fail during Ashleigh's case study Brittany was able to learn from.Uncover how Ashleigh has used her case study in her marketing funnel.Check out Ashleigh's beautiful case study! (Designed by Emily Reagan)Links & Mentioned Resources:DFY Case Study CopywritingCase Study Training Program (enrollment closes 4/29)Related Episodes:Different Types of Case StudiesDallas' Case Study InterviewConnect w/ Ashleigh:InstagramWebsiteThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaving a rating or review on Get clients to find you, fall in love with you, & hand you their money

UX & Conversion Copywriter Jess Brooks is the reason we're all here. Early one November morning in 2022 I got a message from Jess.“I'm about to hop on this interview for a copywriting project & I want to know—what questions should I ask? By the way… ever thought of creating a training to show other business owners how to do what you do & write case studies?”The rest is history. (And is called The Case Study Training Program.) If you're curious about offering DFY case studies as a copywriter—press play now to hear about it from Jess!With this episode you'll be able to:Learn which case study resource is Jess' favorite.Discover how to use case studies on sales pages (2 examples).Learn how Jess wrote a case study in less than 1 week!Uncover why case studies are the ultimate show note tell.Join The Case Study Training (doors close 4/29)!Related Episodes:Mindi's episodeAshleigh's episodeDallas' episodeEverything You Need to Know About the TrainingConnect w/ Jess:InstagramThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify!Get clients to find you, fall in love with you, & hand you their money

This is a case study interview I've been teasing for weeks. I'm so excited for you to meet my incredible client, Amanda Walker! She's a coach, a podcast host, & a lover of client results—like moi. Amanda shares how she heard about me, why she decided to hire me, what results & support she was hoping for, & what her SEO processes look like now. Whether you've worked with an SEO pro before or you're just thinking about doing it someday in the future—don't skip this one! With this episode you'll be able to:Learn the benefits of improving your blog, website, & podcast SEO.Discover the importance of highlighting client results in your marketing.Uncover what it's like to get SEO help from Brittany.Links & Mentioned Resources:Case Study Copywriting Training (open til 4/29)Case Study Interview QuestionsPodcast SEO TemplatesRelated Episodes:Jamar Diggs on YouTube SEOBest Damn Coach Podcast w/ BrittanyCase Studies + SEO w/ Rick MulreadyConnect w/ Amanda:InstagramPodcastFramework TrainingThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaGet clients to find you, fall in love with you, & hand you their money

You've heard me tease The Case Study Training Program for weeks now, but… you've got questions. Good news! This is THE episode where I'm sharing all the nitty gritty details. I'm talking: what the case study training program is, how it works, why I created it, who it's for, AND—next steps. Let's get to it!With this episode you'll be able to:Learn what The Case Study Training Program is all about.Discover how case studies help grow your business (& bank account).Uncover next steps & what to expect.Got a question? Say hi on Voxer!Links & Mentioned Resources:Case Study Training ProgramDiscovery call (15 min call)Related Episodes:Hear from a Case Study Training student: Mindi's epMeet your case study marketing mentor: Rachael's epWhat's the experience like for a DFY case study client: Dallas' epUse case studies in your launches: Brenna's epWhy case studies need SEO: Steph's epSEO, Storytelling, & social proof epThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaving a rating or review on Get the MOST comprehensive case study training for solopreneurs! (Doors open April 22nd

This episode is a selfish one because I want to learn how to optimize my case studies on YouTube. And Jamar—knows YouTube (specifically SEO for YouTube)! We connected on Threads recently & I saw he was crafting his first ever case studies! I had an idea, I pitched it to Jamar, & here we are. What you get to look forward to is a ridiculously open back-n-forth conversation about how to optimize your case studies on both your site and YouTube! Get out your notepad—you're gonna need it.With this episode you'll be able to:Learn the best way to do keyword research for YouTube.Discover the overlap between optimizing for YouTube & blogs.Uncover the secret spots to include your keywords on YouTube.Submit your follow up questions here. They'll get answered in an upcoming podcast!Links & Mentioned Resources:vidIQ linkTubeBuddyUbersuggestCase Study TrainingConnect w/ Jamar:WebsiteYouTubeInstagramFREE YouTube TrainingThis episode of The Basic B podcast is brought to you in partnership w/ Leah Bryant Co.! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Get the MOST comprehensive case study training for solopreneurs! (Doors open April 22nd

Ever dreamt of slaying festival fashion without emptying your wallet? You're in luck because I'm Marley, your go-to for mastering Coachella chic on a dime. This episode is jam-packed with my personal tales and must-know strategies for navigating the glitz, glamour, and unpredictability of festival life. From securing budget-friendly digs—think cramped Airbnb charm—to scoring those coveted tickets without a fiscal meltdown, I've got you covered. Plus, I'll let you in on the secret to braving LA's moody weather without sacrificing an ounce of style.But, darling, the savings don't stop at accommodations and wardrobe. We're also talking smart travel moves that'll have you bypassing ghastly Uber bills with a savvy shuttle pass game plan. And when it comes to the festival's enticing drink scene, I've got the inside scoop on how to sip in style without the bank account blues. No guests needed in this episode—it's just us, dishing out life updates, laughter, and all the wisdom to keep you looking fab and feeling great without the price tag sting. So, mark your calendars for next Tuesday, and let's make this Coachella your most unforgettable and budget-friendly adventure yet!Law in ContextEmeritus Professors Stephen Bottomley and Stephen Parker AO introduce law in a...Listen on: Apple Podcasts SpotifyYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

THE Kristen Stewart joins me to talk everything from her career to her fave reality shows, normie freaks, and doing secret pushups in her trailer for her new starring role in the hot and juicy love story LOVE LIES BLEEDING, in theaters nowwwwProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's bad for America is great for Dumpster Fire. Tucker Carlson discovers poor people stuff. A 90 year old volunteer is fired because of pronouns. Bridget is the Basic B*tch of the Culture Wars. 0:00 - Introduction 0:52 - Capitalism Always Wins 6:51 - We're Living In A South Park 14:14 - RIP/BDE 15:32 - Important Stories We're Ignoring 16:28 - Sheath Underwear 17:29 - Never Woke Enough 19:48 - Weather 20:15 - Siri, Please Take My Life 25:40 - Manscaped & Factor 27:57 - Beyond Parody 30:34 - Dumpster Diving 31:45 - Breaking Bridget 37:32 - Phetasy News 38:50 - The Internet Is GloriousThanks to our sponsors Sheath Underwear, Manscaped & Factor - Check out Sheath's ingenious dual pouch system and save 20% with the code DUMPSTER - Gentlemen, don't neglect your male grooming! Visit Manscaped and get 20% off & free shipping with the code DUMPSTER - Find a meal plan that fits your diet and goals at Factor and get 50% off with code DUMPSTER50 - Need a good therapist? Visit https://www.justjeren.com/Beyond Parody with Bridget Phetasy is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.phetasy.com/subscribe

TW: Around the 35 minute mark, Bretman does discuss one of his pets passing away.We *FINALLY* have Bretman Rock in our studio! In today's episode, we got the Pretty Basic B*TCH exclusive on his dating life (and farm life), last relationship, and his wildest fantasies. Without a doubt, this episode is bound to be your favorite. Tell your dad to tune in. ;) In case you missed Bretman's first episode on PB back in 2021 “Bretman Rock - Making His Dreams A Reality”, we highly recommend listening to it on all audio platforms for double the laughs and the juiciest story on how he lost his virginity. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to HelloFresh.com/50basic and use code 50basic for 50% off plus 15% off the next 2 monthsCheck out macys.com for costumes, clothing and decorEnsure your next purchase is the real deal. Visit eBay.com for termsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.