The Run Duo Podcast

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Podcast by The Run Duo Podcast

The Run Duo Podcast


    • Sep 11, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 58m AVG DURATION
    • 164 EPISODES

    Ivy Insights

    The Run Duo Podcast is an exceptional podcast that caters to the running community. Hosted by Tommy and India, this podcast is not only informative but also entertaining. As a listener, you can feel their passion for running and their dedication to creating a sense of community within the sport.

    One of the best aspects of The Run Duo Podcast is the chemistry between Tommy and India. Their banter and camaraderie make each episode enjoyable to listen to. They have a knack for asking great questions of their guests, which leads to insightful conversations about various topics related to running. Whether they are discussing training strategies, gear recommendations, or race experiences, Tommy and India always manage to keep it light-hearted and fun.

    Another positive aspect of this podcast is its emphasis on inclusivity and support for all types of runners. Whether you're a novice or a seasoned veteran, there's something for everyone in each episode. The duo's energy and positivity are contagious, creating an uplifting atmosphere that motivates listeners to continue pursuing their running goals.

    One potential downside of The Run Duo Podcast is that it may not appeal to non-runners or those with little interest in the sport. While the podcast does an excellent job of catering to its target audience within the running community, it may not have broad appeal beyond that demographic.

    In conclusion, The Run Duo Podcast is an outstanding podcast that offers valuable information, fosters a sense of community, and provides entertainment for runners of all levels. Tommy and India's chemistry and positive energy make each episode enjoyable from start to finish. If you're passionate about running or looking for inspiration in your own run journey, this podcast is definitely worth tuning into.



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    Latest episodes from The Run Duo Podcast

    Episode 154 Featuring India and Tommy

    Play Episode Listen Later Sep 11, 2024 31:32


    Episode 154 Featuring India and Tommy by

    Episode 153 Featuring India and Tommy

    Play Episode Listen Later Jun 19, 2024 38:51


    Episode 153 Featuring India and Tommy by

    Episode 152 Featuring Vessel Athletics Founder Jasmine Sanchez

    Play Episode Listen Later Jun 5, 2024 43:05


    Episode 152 Featuring Vessel Athletics Founder Jasmine Sanchez by

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    Episode 151 Featuring India and Tommy

    Play Episode Listen Later Apr 24, 2024 49:43


    Episode 151 Featuring India and Tommy by

    Episode 150 Featuring Kayla Jeter- Lululemon Ambassador and 100miles of Summer Founder

    Play Episode Listen Later Apr 11, 2024 65:42


    Episode 150 Featuring Kayla Jeter- Lululemon Ambassador and 100miles of Summer Founder by

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    Episode 149 Featuring Top 10 Marathon Olympic Trials Finisher Nathan Martin

    Play Episode Listen Later Feb 29, 2024 52:25


    Episode 149 Featuring Top 10 Marathon Olympic Trials Finisher Nathan Martin by

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    Episode 148 Featuring India and Tommy

    Play Episode Listen Later Feb 15, 2024 38:43


    India and Tommy discuss the Super/Usher Bowl along with the Olympic Marathon Trials

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    Episode 147 Featuring Ultra Marathoner & Coach DScott

    Play Episode Listen Later Feb 1, 2024 58:42


    Episode 147 Featuring Ultra Marathoner & Coach DScott by

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    Episode 146 Featuring India and Tommy

    Play Episode Listen Later Jan 18, 2024 35:36


    Episode 146 Featuring India and Tommy by

    Episode 145 Featuring India and Tommy

    Play Episode Listen Later Dec 21, 2023 40:14


    Episode 145 Featuring India and Tommy by

    Episode 144 Featuring India and Tommy

    Play Episode Listen Later Dec 6, 2023 40:46


    Episode 144 Featuring India and Tommy by

    Episode 143 Featuring India and Tommy

    Play Episode Listen Later Nov 23, 2023 39:04


    Episode 143 Featuring India and Tommy by

    Episode 142 Featuring India and Tommy

    Play Episode Listen Later Nov 9, 2023 45:16


    Episode 142 Featuring India and Tommy by

    Episiode 141 Featuring Black Men Run Co-Founder Edward Walton

    Play Episode Listen Later Oct 15, 2023 41:57


    Episiode 141 Featuring Black Men Run Co-Founder Edward Walton by

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    The Run Duo LIVE from The RACE expo 2023

    Play Episode Listen Later Oct 7, 2023 48:26


    The Run Duo LIVE from The RACE expo 2023 by

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    Episode 140 featuring India and Tommy

    Play Episode Listen Later Oct 2, 2023 33:07


    Episode 140 featuring India and Tommy by

    Episode 139 Featuring India and Tommy

    Play Episode Listen Later Sep 13, 2023 40:05


    Episode 139 Featuring India and Tommy by

    Episode 138 Featuring India and Tommy

    Play Episode Listen Later Aug 30, 2023 36:55


    Episode 138 Featuring India and Tommy by

    Episode 137 Featuring U.S. Track Master Champion David Henry

    Play Episode Listen Later Aug 16, 2023 32:52


    Episode 137 Featuring U.S. Track Master Champion David Henry by

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    Featuring South Fulton Running Partners Member Michael Ibidapo

    Play Episode Listen Later Aug 3, 2023 42:34


    Featuring South Fulton Running Partners Member Michael Ibidapo by

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    Episode 135 Featuring India and Tommy

    Play Episode Listen Later Jul 18, 2023 36:01


    Episode 135 Featuring India and Tommy by

    Episode 134 Featuring India and Tommy discussing The Peachtree Road Race

    Play Episode Listen Later Jul 6, 2023 42:14


    Episode 134 Featuring India and Tommy discussing The Peachtree Road Race by

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    Episode 133 Featuring Slow AF Run Club Founder and Author Martinus Evans

    Play Episode Listen Later Jun 15, 2023 67:37


    Episode 133 Featuring Slow AF Run Club Founder and Author Martinus Evans by

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    The Run Duo LIVE at Global Running Day 2023

    Play Episode Listen Later Jun 9, 2023 50:41


    The Run Duo LIVE at Global Running Day 2023 by

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    Episode 132 Featuring India and Tommy

    Play Episode Listen Later May 10, 2023 23:14


    Episode 132 Featuring India and Tommy by

    Episode 131 Featuring India and Tommy

    Play Episode Listen Later Apr 26, 2023 41:58


    Episode 131 Featuring India and Tommy by

    Episode 130 Featuring India and Tommy

    Play Episode Listen Later Apr 13, 2023 39:44


    Episode 130 Featuring India and Tommy by

    Episode 129 Featuring Abbott Six Star Marathoner Philip King

    Play Episode Listen Later Mar 30, 2023 35:18


    While India is away on her honeymoon Tommy interviews accomplished marathoner Philip King. Philip talks about his experience at this years Tokyo Marathon, predicts Eliud Kipchoge Boston Marathon finish, and fills us in on the work Black Unicorn Marathoners are doing to bring more diversity to the Boston Marathon.

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    Episode 128 Featuring India and Tommy

    Play Episode Listen Later Mar 15, 2023 40:41


    After a month India and Tommy get a chance to catch up. The Run Duo recap the Publix Marathon weekend, Tokyo Marathon, and look ahead to Boston.

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    A Run Culture Conversation featuring Alison Mariella Désir, Author of Running While Black

    Play Episode Listen Later Mar 2, 2023 56:36


    This conversation with Alison was sponsored by the Atlanta Track Club and Movers + Pacers. Recorded at the Atlanta Track Club Marathon Weekend expo and moderated by Run Duo Co-Host India Cook.

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    Episode 126 Featuring Harlem Run Founder and Author Alison Désir

    Play Episode Listen Later Feb 16, 2023 54:57


    Episode 126 Featuring Harlem Run Founder and Author Alison Désir by

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    Episode 125 Featuring BMR National Vice Captain JT Hale

    Play Episode Listen Later Feb 2, 2023 45:59


    Episode 125 Featuring BMR National Vice Captain JT Hale by

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    Episode 124 Featuring India and Tommy

    Play Episode Listen Later Jan 5, 2023 32:48


    Episode 124 Featuring India and Tommy by

    Episode 123 Featuring India and Tommy

    Play Episode Listen Later Dec 22, 2022 34:32


    Episode 123 Featuring India and Tommy by

    Episode 122 Featuring India and Tommy

    Play Episode Listen Later Dec 7, 2022 40:32


    Episode 122 Featuring India and Tommy by

    Episode 121 Featuring Fast Chix Founder Von Spencer

    Play Episode Listen Later Nov 23, 2022 65:17


    Episode 121 Featuring Fast Chix Founder Von Spencer by

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    Run Duo NYC Marathon Recap and Interview with Angelique Byrd

    Play Episode Listen Later Nov 10, 2022 85:08


    Run Duo NYC Marathon Recap and Interview with Angelique Byrd by

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    Live from the lululemon ATL 10k Shakeout Run

    Play Episode Listen Later Oct 21, 2022 24:33


    Featuring lululemon City Run Ambassadors Kayla Jeter, Jorge Saldarriage, Julia Lucas, Coffey, and Matt James

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    Recorded LIVE at The Race Expo Featuring Tes Sobomehim Marshall

    Play Episode Listen Later Oct 5, 2022 63:10


    Recorded LIVE at The Race Expo Featuring Tes Sobomehim Marshall by

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    Episode 117 Featuring ARC founder and lululemon Ambassador James Ro

    Play Episode Listen Later Aug 31, 2022 37:49


    Episode 117 Featuring ARC founder and lululemon Ambassador James Ro by

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    Episode 116 Featuring India and Tommy

    Play Episode Listen Later Aug 17, 2022 55:04


    Episode 116 Featuring India and Tommy by

    Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio

    Play Episode Listen Later Aug 3, 2022 63:08


    Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio by

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    Episode 114 Featuring Latinas Running Founder Dr. Kim Rodriguez

    Play Episode Listen Later Jul 21, 2022 63:49


    Episode 114 Featuring Latinas Running Founder Dr. Kim Rodriguez by

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    Episode 113 Featuring lululemon Ambassodor Shannon Booker

    Play Episode Listen Later Jul 7, 2022 71:08


    Episode 113 Featuring lululemon Ambassodor Shannon Booker by

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    Episode 112 Recorded LIVE at The Run Social Expo 2022

    Play Episode Listen Later Jun 22, 2022 88:22


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    Episode 111 Featuring Ultra Marathoner and Coach Dewanye Scott

    Play Episode Listen Later Jun 9, 2022 73:45


    lululemon is giving away two complimentary entries to the lululemon 10k on October 22, 2022. Giveaway Rules: 1 Listen to episode 111 of The Run Duo podcast to receive the giveaway questions. 2 Answer the giveaway questions on IG in an in-feed post or on your story. 3 Ensure to tag @therunduo and @lululemon on your post. 4 Lastly, include the hashtags #lululemon10k. Complete these steps by 11:59 pm EST on Saturday, June 11, 2022. Winners will be announced on The Run Duo IG page on Sunday, June 12, 2022.

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    Episode 110 Featuring India and Tommy

    Play Episode Listen Later May 25, 2022 36:19


    Episode 110 Featuring India and Tommy by

    Episode 109 Featuring India and Tommy

    Play Episode Listen Later May 11, 2022 47:35


    Episode 109 Featuring India and Tommy by

    Episode 108 Featuring Boston Qualifier and Entrepreneur Tommie Runz

    Play Episode Listen Later May 4, 2022 54:52


    Episode 108 Featuring Boston Qualifier and Entrepreneur Tommie Runz by

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    Episode 107 Featuring GK Smith

    Play Episode Listen Later Apr 14, 2022 68:39


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    Episode 106 Featuring India and Tommy

    Play Episode Listen Later Mar 30, 2022 41:49


    Episode 106 Featuring India and Tommy by

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