Podcasts about slow af run club

Martinus Evans' doctor told him he either had to lose weight or risk early death. So he took up running - both out of necessity and perhaps a little spite. Evans has since run several marathons. He also founded the Slow AF Run Club, which is an organization meant to inspire and encourage runners of all shapes and abilities. Greater Boston's weekly podcast where news and culture meet.

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12 years ago Martinus Evans went on his first run. Despite the initial struggle, he went on to complete his first marathon just 18 months later. Today, Martinus is a marathon runner, author, speaker, and the founder of the Slow AF Run Club, a community of over 40,000 members that motivates runners of all speeds to go after their big goals. Connect with Martinus: WebsiteInstagramSlow AF website & InstagramThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund grantees

[REBROADCAST FROM JUNE 16, 2023] The NYC Marathon is this Sunday, so we revisit a conversation about running, no matter what your fitness level is. Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. 

We're thrilled to share this interview with Martinus Evans, author, coach and founder of the Slow AF Run Club.   Martinus' journey is not just about running. It's a journey of overcoming setbacks, challenging norms, and motivating people of all shapes, sizes, and speeds to lace up and get moving.   From an “impossible” goal set in a doctor's office, to founding a movement that encourages tens of thousands of people to get moving, Martinus' story is about turning doubt into determination and making the impossible inevitable. We have not doubt that you'll inspired by Martinus' insights on resilience, grit, and the power of embracing your own journey in running—and in life. -- Of course, we also want to express our sincere gratitude to our partners at Brooks Running, who make interviews like this possible. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let's run there.   With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, a cleaner environment or some goal that you think just might be impossible… Let's run there.  Head to BrooksRunning.com to learn more.

It's time for our Summer Media Update! We're talking about podcasts, videos, books, comics, games and more that we've recently enjoyed! We discuss Balatro, Carter Vail, Catwoman, and beading! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Running is one of those things.  You either identify as one, or you don't, and when Martinus Evans's (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now!  Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selling author and a certified running coach.  He's been featured on all the news outlets (name it, he's been on it!) including on the cover of Runner's World and in a special spread in Men's Health magazing.  Bottom line, he has a message, and wants to help people, and it's working!!We talk aboutThe new non-profit arm of his projectHow he deals with trolls on the internetWhat he's doing about knee pain and injuries for runnersHis own philosophy of “Done is better than perfect”  Want more from Martinus?  https://martinusevans.com/https://slowafrunclub.com/300lbs and running blog: https://300poundsandrunning.com/

Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embrace their journey, no matter the speed. In this movement, the finish line isn't the goal—it's the journey itself. Chapters 00:00 – Intro & Welcome 03:20 – Martinus' Journey 14:08 – Insights from “Slow AF Run Club” 19:15 – Break 21:30 – What is Slow AF Run Club? 25:22 – Benefits to Being Active 26:27 – Weight Loss Myths 30:30 – The Progression of Size Inclusivity 37:41 – Advice for Your Younger Self 42:11 – Martinus' Peak Moments 46:27 – Closing

The Martinus Evans story is a very surprising one. As an adult he had many jobs, including a career  as a suit salesman at The Men's Warehouse. Being on his feet 10 hours a day caused him hip pain. He saw a doctor that said, "Your hip hurts because you're too fat. You should walk to lose weight." Martinus was shocked and angered by his doctor's words. And then he turned that into the goal to  run a marathon. He's never looked back. Martinus launched a blog, 300 Pounds and Running, is an 8-time marathon runner, formed the Slow AF Run Club that now has 30,000+ members, graced the cover of Runner's World and is now a bestselling author of th book The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his common sense, wickedly funny way Martinus inspires all of us to get off the couch and work toward for our dreams! • More about Martinus Evans:  https://300poundsandrunning.com • Episode Content: https://pickleballmediahq.com/blog/Martinus-Evans-Interview-Founder-of-Slow-AF-Run-Club  • Sponsored by How to Retire and Not Die:  https://garysirak.com/how-to-retire-and-not-die  • Sponsored by Capital Advantage: https://capitaladvantage.com/promotion/retirement-planning-guide  • (Un)Retirement Travel with the Pro, Allan Wright from Zephyr Adventures and Taste Vacations: https://www.zephyradventures.com  • I Used to be Somebody World Tours -- Tuscany, Portugal and Arizona Pickleball Adventure:  https://pickleballmediahq.com/tour  • Subscribe to the "I Used to be Somebody" Newsletter:  https://pickleballmediahq.com/contact/subscribe 

Earnings call recap. Peloton & Hyatt forge new partnership. New sale on Peloton Bikes. Peloton teams up with Slow AF Run Club for Tread giveaway. Peloton UK lays off delivery drivers? Ross Rayburn leaving Peloton. Why last week's JSS ride isn't on-demand. Assal Arian announces in-person class at PSL. Olivia Amato practices her drawing skills. TCO reviews Katie Wang's Intervals & Arms. The latest artist series features Laufey. TCO Top 5. This Week At Peloton. There's a new meditation challenge. A sneak peek at upcoming artist series.  Weekly roundup. All this plus our interview with Jennifer Brown! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com Learn more about your ad choices. Visit megaphone.fm/adchoices

With the 2024 Boston Marathon now in the rearview, you may be feeling inspired to hit the road after seeing thousands of athletes crushing 26.2 miles. Or perhaps you're at the very beginning of your running journey and you're still trying to find where you fit in the sport. That's why we bring you this conversation taped at WBUR's CitySpace featuring Martinus Evans, a runner and founder of the Slow AF Run Club, a community for slow runners and walkers. Host Darryl C. Murphy talked to Evans about his journey as a runner and his work to make the sport of running more welcoming. This conversation has been edited for time and clarity. You can check out the full discussion here and if you want to find out more about events at CitySpace, head to wbur.org/events. Greater Boston's daily podcast where news and culture meet.

Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.Matinus' Instagram: @300poundsandrunningSlow AF Run Club Instagram: @runslowaf

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans   Slow AF founder Martinus Evans' personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.” Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I'll run a marathon.” He left the doctor's office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner's World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he's set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world's largest inclusive online community for back-of-the-pack runners.   Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.   Here are some of the beneficial topics covered on this week's show: - How it's important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don't automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it's vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram@runslowaf Facebookfacebook.com/RunSlowAF Links Mentioned:slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Martinus Evans has run several marathons — at his own gloriously slow pace — and started the Slow AF Run Club to inspire other plus-sized people to lace up their running shoes. In a conversation from June, he tells us about challenging society's idea of an athlete, and why it's not about being the fastest.

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

Martinus Evans' doctor told him that he needed to lose weight, but also that he couldn't run. Martinus felt otherwise. He said he was going to start training for a marathon. The rest is history.  Over the past few years, Martinus wrote a book called the “Slow AF Run Club”, has built an impressive like-minded running community that supports non-traditional runners in larger bodies and has appeared on podcasts like this one and major events across the running world to share his message and vision for growing the running community. In this episode, we talk about: his entry point into the running community and what kept him inspired in the early days why running is not necessarily a weight loss journey for larger-bodied runners whether the running community is becoming less intimidating to enter into advice for runners struggling with doubt and insecurity when it comes to their athletic abilities how to cope with the pressure to be faster and achieve personal bests lessons learned from building a running community for slower runners No matter your perspective on the running community, I think you will find this to be an interesting and thought-provoking conversation! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers Beat the stress of the holiday season with stress guardian from BiOptimizers. It's packed with a blend of 14 adaptogenic herbs that help to regulate your stress response naturally.  With daily use, Stress Guardian becomes your personal shield against seasonal tension, enhancing both your mental and physical well-being.  To get a head start on your holiday stress, visit stressguardian.com/runtothetop and use promo code RUN10 for 10% off your first order.  BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee. Land Rover You're up for any challenge that comes your way. The Defender 110 is, too.  The iconic vehicle has been reimagined for twenty-first century adventure, and its unparalleled off-road ability, as well as its robust interior, are invaluable whether you're headed towards uncharted territory, or just a weekend of exploration.  The Defender 110 tackles challenging surroundings with absolute confidence. The SUV conveys strength outside and in, featuring peerless technology like an intuitive driver display and an award-winning infotainment system to keep you connected no matter where the journey takes you.  Adventure is unique to everyone, and so is the Defender. Choose from the two-door Defender 90, the four-door Defender 110, or the larger Defender 130 with the ability to seat up to 8 passengers — you'll find uncompromising performance in all three.  Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender LMNT Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. But, taking in fluids during or after runs in the winter isn't as easy as it is in the summer. That's why I love the chocolate medley LMNT. If you're looking for the most effectively dosed electrolyte drink for runners, check out LMNT. It's loaded with everything you need to replenish your electrolyte balance and you can get a free sample pack by going to drinkLMNT.com/runnersconnect

He's the author of "SLOW AF RUN CLUB: the ultimate guide for anyone who wants to run," and founder of @runslowaf. Martinus Evans (@300poundsandrunning) has been featured in some of the biggest stages like the NY Times, Good Morning America, Men's Health, Runner's World — you name it! He's got an incredible story, and we got to chat with him about it in this episode. Follow Martinus on IG, buy his book, and get connected with Slow AF Run Club!

If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class, play a sport, or whatever, because you're too heavy, too slow, too uncoordinated, too old or too anything, this episode could change your life.  Martinus Evans, founder of the Slow AF Run Club is here to help us change our mindset about exercise, thinking about it not as a way to lose weight or win a race, but as a way to celebrate what your body is capable of at this very moment. Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.See omnystudio.com/listener for privacy information.

Thousands of participants plan on running in the 2023 New York City Marathon this weekend but maybe you're one of the many people who have said "maybe I'll run next year." That's okay! Slow AF Run Club founder Martinus Evans' new book has tips for aspiring runners. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He joins us to discuss. 

Has the fear of being at the back of the pack ever stopped you from starting something new? We think you'll love this chat we had with the incredible Martinus Evans. Martinus is the founder of Slow AF Run Club, a growing online community exclusively for slow runners and walkers at the back of the pack. He has completed 8 marathons, entirely through choice, with no weight or body based goals whatsoever. Follow Martinus here. And find the Slow AF Run Club here.

Plus, Martinus Evans is on a mission to get everyone running. I talk to him about the Slow AF Run Club, his community of over 25,000 slow runners and walkers. Blue light might speed up puberty — here's the scoop. Also, streetlights are going purple and a web browser designed for people with ADD.

Plus, Martinus Evans is on a mission to get everyone running. I talk to him about the Slow AF Run Club, his community of over 25,000 slow runners and walkers. Blue light might speed up puberty — here's the scoop. Also, streetlights are going purple and a web browser designed for people with ADD.

Featured in Runner's World and even nude in Men's Health, Martinus Evans breaks all stereotypical norms for a marathon runner.As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide].Energy, positivity, inspiration—these barely break the surface of what Martinus brings to a race. But what started this journey? A moment in 2012 when his doctor told him to “lose weight or die”.But weight loss doesn't mean sh*t when it comes to happiness! When a car accident almost took running from Martinus, he realized that the joy of running and training was more important to him than being *skinny*.Listen, as the man himself says...  Everyone starts at 0. So it's either someday or day 1.What are you gonna do? Keep sitting on your ass contemplating when you're gonna get started, or pop in your headphones and hear from Martinus on how to get your mindset right, non traditional runner or not.What's Inside:What happened when a doctor told Martinus Evans to “lose weight or die”?Does weight loss mean happiness?What does it mean to “chase goals, crush values”?A beacon of support for nontraditional runners.Martinus shares so many inspiring words of wisdom when it comes to running black or as a nontraditional runner, what resonated with you most?Let me know on Insta!Mentioned In This Episode:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: Evans, Martinus: 9780593421727Slow AF Run ClubMartinus Evans (@300poundsandrunning) on InstagramFit Feels Goodinfo@fitfeelsgood.comOonagh on Insta 

Martinus Evans was given two options by his doctor, "Lose weight or die." But, he created a third option by taking his life into his own hands...and running a marathon.  Listen in on this podcast episode to learn what fueled Martinus to not only run a marathon, but become an advocate for all the runners at the back of the pack who have been left behind, who've had finish lines and aid stations broken down before they get there, who have been ridiculed and insulted just for being on the course. He founded a running club called Slow AF Run Club and wrote a book, Slow AF Run Club! There are so many great anecdotes and take aways, everyone will love listening in and reading his book. Copies of Slow AR Run Club are available for purchase at RunWell. Follow Martinus on Instagram @300poundsandrunning @runslowaf 

Martinus Evans is a fitness influencer and the founder of the radically inclusive Slow AF Run Club. He may be proudly slow, but can he answer our questions about something fast AF, the Concorde jet?

When did society decide that people with larger bodies can't possibly be “fit,” and create systems that exclude them from most fitness communities? Martinus Evans is flipping all those notions upside down and providing a rapidly growing community with insight and inspiration. At 300 pounds he has run 8 marathons, is a certified running coach, and has 95K followers on Instagram. And today, we will learn why the joy in fitness activities is for everyone, in every kind of body. 00:00 Intro & Welcome 00:53 Martinus's Journey 09:20 Running Slow AF 15:45 Mental Chatter 20:50 Break 23:28 The Slow AF Run Club 35:10 Diet Culture Mental Chatter 39:08 Advice for Your Younger Self 44:50 Peak Moments 50:13 What Do You Wish People Knew? 53:15 Closing

When Martinus Evans went to get some hip pain checked out 10 years ago, he was shocked when his doctor ignored the fact he was on his feet for eight hours a day at work and instead concentrated on his weight. As a larger man, Martinus weighed in at 300 pounds (21 stone), but he was living an active life combining his busy work days with playing basketball at weekends. But the doctor dismissed him as 'fat,' telling him to start walking to 'lose weight or die'. An angry Martinus replied that he wouldn't simply start walking - he'd run a marathon. With his hip problem correctly diagnosed by a different doctor, and quickly cured through physio, Martinus started out on his running journey. Ten years later, he has been an adidas spokesperson, a model on the cover of Runner's World and a Boston Marathon finisher. In all, Martinus has now completed eight marathons. But he wasn't finished. His personal goals soon turned into a mission to promote running as a sport for people of all shapes and sizes. The Slow AF Run Club was born and now boasts thousands of members, while a guide to running called 'Slow AF Run Club - The Ultimate Guide For Anyone Who Wants To Run' has become a bible for many new runners. Running Tales spoke to Martinus about how he has faced prejudice and taunts along the way, and on his mission to make running a truly inclusive sport...   ----------------------------------   Find out more about the Slow AF Run Club and Martinus' story at https://slowafrunclub.com/  

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! [box] Sponsor Links Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle! Get 15% off with our link. Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%. UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products. The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-11th! [/box] [caption id="attachment_22982" align="alignleft" width="200"] photo credit: Martinus Evans[/caption]Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. Since then, he's also coached hundreds of runners and been featured in multiple publications and on the cover of Runner's World. He holds a BS in exercise science and an MS in health promotion sciences, a graduate certificate in health promotion and health education, and an MA in digital media and design. He is the author of the book 'Slow AF Run Club —The Ultimate Guide for Anyone Who Wants to Run'.

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. […]

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts Sarah and Tish, Martinus details: -how he fell off the back of a treadmill on his first-ever run;  -why crossing the finish line of his first (of 8) marathons was “bittersweet”;  -being targeted by hecklers in races because of his pace;  -gear recommendations for larger runners; and, -why he believes the world of running needs an overhaul.    Tish talks about running in the sweltering South before Martinus jumps on around 7:47.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Drink up! Save 25% on GU Hydration Tabs w/ code AMR25 at GUenergy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The success of the medication semaglutide has ushered in a new era in weight loss treatment. Plus, the new book "Slow AF Run Club" seeks to make the sport of running more inclusive and accessible.

In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultimate guide for anyone who wants to run, running coach, and activist. We chatted about his running story, how to make running a more inclusive sport, why diet culture and elitist running culture send the wrong messages to create a welcoming, health promoting environment for runners of all levels, and some tips to get started as a beginner runner too. Follow Martinus: @runslowaf @300poundsandrunning Check out The Slow AF Run Club Book: https://slowafrunclub.com/preorder/ Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

Martinus Evans joins us to talk all about the Slow AF Run Club, which we feel lots of you would like to join! There's also tales of heat, hills, holiday, horses, Norfolk town names, potential penises, and the Natwest Fraud Team.  Martinus' book is out now in places that sell books so go get it and let him know who sent you!

Not a fast runner? Doesn't matter, according to Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He joins us to discuss and take calls from aspiring runners who might be slow AF.

Episode 133 Featuring Slow AF Run Club Founder and Author Martinus Evans by

Martinus Evans has run several marathons — at his own gloriously slow pace — and started the Slow AF Run Club to inspire other plus-sized people to lace up their running shoes. He tells us about challenging what society might think an athlete looks like — and why it's not about being the fastest.

Today I am joined by Martinus Evans. Martinus is a brilliant storyteller - and it may or may not be because he has the best stories. Either way - you're gonna love this conversation and you're gonna love his book! Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. This conversation was so much fun! Just a note that there is a tiny amount of swearing here, so if you have kids around, slap in some headphones.  Martinus and I talked about: The inspiration (and future dream plans) for the slow AF run club How Martinus thinks about representation in his work and what he creates  The places running has taken him and what he loves about it  Posing nude in men's health magazine How he made writing his first book manageable for him by crunching the numbers The ups and downs of publishing his book What he is creating next for the slow AF run club  Letting our creations take on a life of their own How our relationship with what we create changes when we turn the thing we love into work I hope that you enjoy this conversation as much as I did! Grab his book below! https://slowafrunclub.com/preorder/ And you can find out more about me at https://www.safiyarobinson.com/    

#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow AF Run Club. This in turn led him to write The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He knows that if he can do it, most people can run. And what better and healthier lives we can lead! He's inspiring and his story is great. All his information, including how to get your copy of his book, was well as joining the Slow SF Run Club are on the MRTW website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

In this episode, meet reporter and editor Stephanie McNeal, Slow AF Run Club founder Martinus Evans, and science writer Jennifer Ackerman. Dive into influencer culture, hear about the joy of recording “cautionary tales,” and learn what it's like to perform owl hoots in the studio. These authors certainly weren't shy about what it was like to record their audiobooks! Swipe Up for More! by Stephanie McNeal https://www.penguinrandomhouseaudio.com/book/675748/swipe-up-for-more/ Slow AF Run Club by Martinus Evans https://www.penguinrandomhouseaudio.com/book/696850/slow-af-run-club/ What an Owl Knows by Jennifer Ackerman https://www.penguinrandomhouseaudio.com/book/673192/what-an-owl-knows/

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started. Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Martinus Evans joins the program to discuss his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, and to share his journey, which includes completing 8 marathons and creating the Slow AF Run Club, which encourages runners and walkers of all ages and experience levels. Martinus reveals what to do when facing self-doubt and some of the biases in the design of racing. Discover how to make fitness more inclusive and the importance of mindset when it comes to exercise. 

Chris Sullivan's Chokepoint - Orange construction striping // John Dickerson on the indictment of Donald Trump and the GOP presidential race // Jill Schlesinger on Wall Street's transition to the "Bull Market" // Steven Portnoy with the national reaction to Donald Trump's indictment // Dose of Kindness -- A young philanthropist takes a trip to the White House // Ursula Reutin on the lawsuit between Molly Moon's and the city of Seattle // Heather Bosch on Disney's Pride Concert this weekend in Seattle // Martinus Evans, founder of the Slow AF Run Club with inspiration to get out and be activeSee omnystudio.com/listener for privacy information.

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.You can find Martinus at: Website | InstagramTW: thoughts & mentions of suicideIf you LOVED this episode you'll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Martinus Evans. Martinus has run eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and been featured in The New York Times, Men's Health, The Wall Street Journal, Runner's World, New York Post, LADbible, HuffPost, Magnolia, and U.S. News & World Report. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI, and mental health.   We discuss: how being told to “lose weight or die” fueled his anger to transform his life, how he went from running 15 seconds on a treadmill to running multiple marathons, why you can be both overweight and healthy, how using an alter ego helped Martinus destroy self-doubt, how he overcame early challenges and kept going when things got tough, how sports and tragedy kept Martinus away from selling drugs as a kid and much more. What to Listen For: 00:00 Intro 00:30 “Lose weight or die” 05:08 Fueled by anger and rage 07:42 Was this the first time he tried to get fit? 09:55 Running his first 5k  11:21 Mistreated by other runners 14:21 Did he experience challenges early on? 19:11 Everyone should be physically active 21:52 You can be overweight and HEALTHY 24:38 Having a plan and building community  26:39 Falling in love with the process 29:27 Discipline builds motivation  31:42 Why he doesn't want to win races 33:39 Running his first marathon 37:20 Being heckled at mile 19 40:30 It's you vs. your mind vs. everyone else 43:55 What's his diet like? 47:31 How often does he get bloodwork done? 49:47 How did Martinus avoid selling drugs as a kid? 54:54 The importance of playing sports 56:36 Being bullied in school Episode Resources: Martinus | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrunning | @runslowaf) joins the show for a wide-ranging conversation about his new book, The Slow AF Run Club, size & pace inclusivity, challenging the status quo, having uncomfortable conversations, and about being a voice for change and a force for good in the running community by helping runners of ALL paces, ALL abilities, and ALL goals find a place in our sport and be welcome for exactly who you are! Martinus' story of being a runner for over a decade & running 8+ marathons since his doctor told him to “lose weight or die” in July 2012 Issues that slower runners routinely face in races Ways we can be more inclusive (from race organizers to sportswear companies) Your pace has nothing to do with your worth as a person!!! Finding the joy in running beyond pace goals or running for weight loss The gatekeeping he's experienced participating in major races "The Slow AF Run Club" book and what inspired him to write it The experience Martinus has had trying to promote his work and his book (and who turned him down) Running for health & joy as the ultimate experience ...and more! Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. https://300poundsandrunning.com https://slowafrunclub.com

Today Virginia is chatting with Martinus Evans, the author of the brand new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He runs Slow AF Run Club, a running community for folks to run in the bodies they have, and is @300poundsandrunning on Instagram.Remember, if you order Martinus's book (or any books we mention on the pod!) from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. This week only, take 20% off your subscription! Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSMartinus on the cover of Runner's WorldMartinus naked in Men's HealthPioneers Run CrewLauren LeavellBlack Girl SunscreenHoka shoesSlow AF Run Club Merch (sizes XS to 6X!)the season of book launchFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

We are so happy to welcome back Martinus Evans, Founder of the Slow AF Run Club. Since our last conversation, Martinus' amazing journey and inspiring story have kept unfolding and progressing, and in today's episode, we speak about his new book, his online community, his different business avenues, and his perspectives on success right now. Martinus has always been about taking things to the next level, and that is probably why running is such a strong and apt metaphor for his life. We get into his thoughts on “going through the fire,” reliance on self, making the right sacrifices, and also how he schedules his time; all of which listeners will find highly actionable and motivating. Martinus unpacks his framework of values, goals, and habits, and how the synergy of these three components can truly drive you forward. If you want to catch it all from the one and only Martinus Evans, be sure to join us for this essential episode! 

Hiring data shows that Republican-leaning states have been consistently hiring faster than Democratic-leaning states, and it's been that way since before the COVID-19 pandemic. We'll unpack the trend and get into the relationship between hiring and job growth. Plus, an inclusive running club is making us smile. And, are we handing out five star reviews too freely? Here’s everything we talked about today: “Why are red states hiring so much faster than blue states?” from The Washington Post “Oklahoma Approves First Religious Charter School in the U.S.” from The New York Times “A $1.5 Trillion Backstop for Homebuyers Props Up Banks Instead” from Bloomberg “Carbon dioxide levels in atmosphere surge, hit a new all-time high” from The Washington Post “Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone's Sport” from The New York Times Customer Ratings Have Become Meaningless. Americans are handing out perfect Uber and Airbnb scores. from The Wall Street Journal Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.

Hiring data shows that Republican-leaning states have been consistently hiring faster than Democratic-leaning states, and it's been that way since before the COVID-19 pandemic. We'll unpack the trend and get into the relationship between hiring and job growth. Plus, an inclusive running club is making us smile. And, are we handing out five star reviews too freely? Here’s everything we talked about today: “Why are red states hiring so much faster than blue states?” from The Washington Post “Oklahoma Approves First Religious Charter School in the U.S.” from The New York Times “A $1.5 Trillion Backstop for Homebuyers Props Up Banks Instead” from Bloomberg “Carbon dioxide levels in atmosphere surge, hit a new all-time high” from The Washington Post “Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone's Sport” from The New York Times Customer Ratings Have Become Meaningless. Americans are handing out perfect Uber and Airbnb scores. from The Wall Street Journal Got a question for our hosts? Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.

In today's episode, we speak with Martinus Evans about...Training and running for his first marathon Finding love for running outside of weight loss Starting his own run community, the Slow AF Run Club His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to RunMartinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and been featured in The New York Times, Men's Health, Well+Good, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and the cover of Runner's World. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. To top this all off, he's got degrees like a thermometer. He holds a BS in Exercise Science from Central Michigan University and a MS in Health Promotion Sciences, Graduate Certificate in Health Promotion and Health Education, and a MA in Digital Media and Design from the University of Connecticut.When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. He also enjoys playing fetch with his rescue dog Mabel.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***Mentioned:Martinus EvansSlow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/3XXB5hxJoin The Slow AF Run ClubJoin Slow AF: https://slowafrunclub.comInstagram: https://www.instagram.com/runslowaf/300 Pounds and RunningBlog: http://www.300poundsandrunning.com/Instagram: http://instagram.com/300poundsandrunning/Facebook: https://www.facebook.com/300poundsandrunningTwitter: http://twitter.com/300lbsandrunninTreacle PuddingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today's episode. I'm exceptionally grateful for this chat since we were able to cover a topic that's really close to my heart and that is how to stay injury free while involved in running training. Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It's time to embrace the joy of running at your own pace! #SlowAFRunClub Access Here:  https://slowafrunclub.com/preorder/Marcus KainInstagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Coaching Consultation: https://form.jotform.com/220624481844052

In this episode of the Terra Girls Podcast, Brittany and Tiff have the privilege of chatting with the one and only Martinus Evans! Martinus is the founder and CEO of the Slow AF Run Club, an online community for runners and walker with thousands of members. Martinus is a certified running coach who holds a variety of degrees in exercise science and health; he is an award winning speaker and has been featured in the New York Times, New York Post, The Huffington Post, The Wall Street Journal, US News and World Report and Insider, among others. He has also been featured on the cover of Runner's World. He is the podcast host of 300 Pounds and Running, the co-host of The Long Run with Martinus and Latoya Podcast, and is the author of the brand new book Slow AF Run Club – the ultimate guide for anyone who wants to run. Listen in to hear how Martinus got into running, why he started the Slow AF Run Club and wrote the book, and what both runners and races can do to open up the sport they love to everyone (and maybe even discover more joy in the process).  Listeners can pick up a copy of Martinus' brand new book, Slow AF Run Club – the ultimate guide for anyone who wants to run, at Terra Running Company starting June 6th!

Martinus Evans wants everyone to embrace the joys of running at their own pace. He runs races from 5K to the marathon, but, as he says, “Our lives don't depend on what place we finish the race in. So if that isn't the case, then why take it so seriously?” He created a group where he would feel at home, the Slow AF Run Club, an online community with over 25,000 members that he describes as “the Facebook for the Back of the Pack.” The Slow AF Run Club book is coming out next week, providing information and inspiration for anyone who wants to run, at any speed. For complete show notes and links, visit our website at runningforreal.com/episode353.   Thank you to Athletic Greens, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode.    Athletic Greens has created a movement around simplifying our health routine.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons.  If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the sport one step at a time.   Listen in this week as Martinus shares his running journey with us, and some of the challenges he's experienced as a fat Black runner. He's offering his thoughts on being a back-of-the-pack runner, the importance of cultivating mental toughness, how he quiets his inner critic, and why developing delusional self-belief will change your life.   Get full show notes and more information here: https://notyouraveragerunner.com/303

This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th.  Our introduction this week is from Lauren.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).     In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)22 Weeks till Wine and Dine31 Weeks till Marathon WeekendThe gang discusses their favorite resorts for race weekends Apologies and AlibisFundraising Charity Post Amazon Affiliate Link PageOn this episode  we welcome back  Martinus Evans, who was a guest back on episode 47. We talk to him about his new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his inimitable style, Martinus shares his personal experiences, tips, and tricks to help you become a better runner, no matter your current fitness level.On the  race report we head back down to the Florida Kes where we catch up with our friend Jason  who ran his first Ultra, the Keys 50K, on May 20th with his friend Mia  along with his wife Missy who crewed for the team. Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run  Martinus's links Slow AF Run Club  WebsiteSlow AF Instagram  Slow AF Facebook Link to Book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesKawaiian Pizza ApparelGYMBOSS

Today we have the honor of sitting down and chatting with someone who is making waves in the running world. We're talking with Martinus Evans, creator of the Slow AF Run Club and a leader in promoting inclusivity in fitness.Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run.  When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.1:43 Martinus shares his origin story and how he started running. Much of his experience had to do with experiencing fatphobia when consulting with his doctor regarding hip pain.7:39 Martinus focuses his book not just on helping individuals (especially those coming from a more marginalized space) start running, but doing so via improving mindset around movement. We talk about “Otis,” Martinus's inner self critic, as well as implementing and practicing delusional self belief.15:43 “Don't Get On The Bus"19:58 We talk about how Martinus's community is helping individuals in larger bodies and marginalized groups feel more comfortable in their fitness. After having many negative interactions with coaches and trainers due to his size, Martinus took matters into his own hands and created the Slow AF Run Club.Martinus's book "Slow AF Run Club" is out now and is for anyone who wants to begin their running journey from someone who offers a perspective other than that of an elite runner. Connect with Martinus at @300poundsandrunninghttps://slowafrunclub.com/book-first-chapterhttps://www.instagram.com/300poundsandrunninghttps://www.facebook.com/RunSlowAFhttps://www.tiktok.com/@300poundsandrunningDon't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tokhttps://www.michaelulloa.com/Follow along with Kate at @klnutrition on IG and threadshttps://www.katelymannutrition.com/

Martinus Evans (he/him) spent his life being too big and then not being big enough when he started playing football. After a car accident changed his life, he realized that he wanted to move his body just for the joy of it and let go of obsessing about his weight. As he started running, slowly, his message resonated with others, and the Slow AF Run Club was born. He shares his ups and downs and the biggest surprise he's had while creating the club.Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book, “Slow AF Run Club: The ultimate guide for anybody who wants to run.” When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.Please read the first chapter of the book here, connect with Martinus on Instagram, and the Slow AF Store.This episode's poem is by Ros Barber and is called, “How to Leave the World that Worships Should.”Hello lovely, Sophia here! Centering Black, Brown, and Indigenous voices on this podcast has been a goal from the start. And one of the ways to support marginalized voices in this space is by offering an honorarium to our guests. With your help, I can do that. If it's within your means, please consider becoming a Patron or subscribing to the bonus episodes through Apple's podcast player right on your device. As a thank you, you'll get a bonus episode from each guest where they answer questions they often haven't thought about before. It's hilarious and so much comes out that didn't make it to the main podcast episode.Please connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). And please also give us a rating & subscribe.Our thanks to AR Media and Emily MacInnis for keeping this podcast looking and sounding joyful.

I'm joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We're talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to moving your body and why every body is a runner. Show notes: summerinnanen.com/267 In this episode, we talk about: - His relationship with fitness and his body growing up and how it's changed over time, - Why mindset needs to be a priority, - Advice to someone who feels self-conscious starting to run, - The power of doing something afraid, - What his progression with running looked like, - The benefits of regular physical activity that have nothing to do with weight, - Plus so much more! Get the shownotes: summerinnanen.com/267 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World. His book, The Slow AF Run Club, is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it. We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Martinus mentioned: Brooks Hyperion Max HOKA Clifton 9 adidas Adios Pro ASICS Nimbus 25 You can visit Martinus's website at https://slowafrunclub.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the betterHUMAN podcast, I sit with Martinez Evans, the founder of Slow AF Run Club. This is more than a conversation about running though...Martinez shares his inspiring journey of starting running after being insulted by a doctor for his weight to running a marathon, and how running helped him build a strong community of over 10,000 runners worldwide. In this episode, we talk about:

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve your running and health.  Watch the full video on YouTube here: https://youtu.be/NB3iz98sCmU  CHAPTERS: 0:00 Finding strength in slowness  3:36 Welcome Martinus! 4:12 Doctor, I can run a marathon. 7:05 Who is this sport of running designed for? 11:10 If it don't apply, let it fly 13:32 Rate of Perceived Exertion (RPE Scale), finding enjoyment 16:57 Early running club experiences 19:12 Prove them wrong 20:06 The origins and growth of Slow AF Run Club & Foundation! 25:03 Slow AF member momentum.. getting to a million 26:28 Athlete mindset 29:00 Comparison is the thief of joy 30:15 Start slow, be persistent and build consistently. 33:49 Raceday strategy for new runners 36:57 First marathon experience (Detroit) 44:05 Tools for running ~ mental and physical. Goals and habits. 49:33 Writing the book ~ Slow AF Run Club 54:32 Where to find out more about Martinus and Slow AF Run Club 55:46 Advise for runners looking to improve.    FIND OUT MORE ABOUT MARTINUS AND THE SLOW AF RUN CLUB: Website: https://300poundsandrunning.com/ Website: https://slowafrunclub.com/  Book: Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/44SB4Qu  Instagram: https://www.instagram.com/300poundsandrunning  Instagram: https://www.instagram.com/runslowaf/  Facebook: https://www.facebook.com/300poundsandrunning/  Facebook: https://www.facebook.com/RunSlowAF/  Twitter: https://twitter.com/300lbsandrunnin     TOOL MENTIONED:  Body glide anti-chafing stick: https://amzn.to/3VSdpvA    YOU CAN FIND ME, FLORIS GIERMAN HERE:  My Personal Best Coaching Program: https://www.pbprogram.com/ YouTube: https://bit.ly/Flo-YT Strava: https://www.strava.com/athletes/1329785 Weekly running newsletter: https://floris-gierman.ck.page/signup  Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Podcast: https://extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.    Thanks to LMNT for sponsoring this episode! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. LMNT is a delicious sugar-free electrolyte drink mix that I have been drinking for several years now. For runners symptoms of electrolyte deficiency are common. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms. Right now LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/FLO.   SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Martinus Evans joins me for today's episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author of the book “Slow AF Run Club: The Ultimate Guide For Anybody Who Wants To Run.” He has also been featured in multiple reputable publications such as New York Times Men's Health, HuffPost, and Wall Street Journal.   Martinus shares the importance of finding the joy, rather than the shame, in our health and the way we view physical activity, how to celebrate moving your body rather than getting to the finish line, and how he navigates self doubt during his races.   Today's episode covers: What led Martinus to do the opposite of his doctor's advice Finding the joy of running Reframing exercise as joyful movement Don't celebrate whether or not you finish Valuing the experiences along the way The importance of finding your inner voice and persona   Connect with Martinus: Instagram: https://www.instagram.com/300poundsandrunning/  Facebook: https://www.facebook.com/RunSlowAF  Slow AF Run Club book: https://slowafrunclub.com/book-first-chapter/   Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:   Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We also got a pleasant surprise from runDisney this week as they dropped the medals for Marathon Weekend and the gang  discusses the bling.  Our Ask Me Anything episode is coming up, and Bob tells you how to leave a message by clicking on the Join the Conversation link.Our featured guest this week is running and fitness coach Martinus Evans of 300 Pounds and Running. Martinus discusses how a 300+ pound man got started running, his Slow AF Run Club, gracing the cover of Runner's World, and how he encourages and motivates back of the pack runners. In the race report this week, we take a trip down to the City of Brotherly Love to catch up with Bryana  who ran the Philly 10K on August 28th .  Did she stop at Geno's or Pat's on the course for a mid-race cheesesteak? Tune in to find out! The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.Join the Conversation  Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy Fizzies Martinus 's Links300 Pounds and Running Slow AF Run Club 300 Pounds and Running Facebook Page 300 Pounds and Running Instagram 300 Pounds and Running Podcast 

Maybe you have been taking some time off because you have been injured.  Maybe you took some time off because you spent way too much time in a fracture walking boot. Maybe all of your training just took a backseat to all the chaos and confusion of the pandemic. But none of that would be as bad as having a doctor tell you that your hip was injured because you are just way too fat to run!   Irrespective of why, if you are a runner, and you feel like you are running just a little bit too slow, I can promise this discussion is going to help you today! We are going to talk about why it's not really so bad to be in the slow zone.  You're getting to hear from Martinus Evans, host of the The 300 Pounds and Running Podcast Network, who runs the "Slow AF Run Club” and who is also the author of the "Zero to Running" guide. Today on the Doc On the Run Podcast, we're talking about 300 Pounds and Running!

We all carry the burden of feeling not enough.All of us.Once we lose connection to our worthiness and sense of enough, the striving for approval and belonging kicks in, and we long to find the reassurance that we are enough as we are, often in all the wrong places.The experience of feeling different or othered is seared in our memories and held in our bodies and a protective cluster of beliefs and behaviors take root to protect us from experiencing this pain again.But often the result of these inner protectors–like the inner critic or the imposter–leaves us feeling worse and further entrenched in feeling not enough.And our bodies are often the default of where this shame is directed.So often, conversations with others focusing on body critique, the food you eat or comparing to others become the norm, only perpetuating feelings of not enough in a vicious cycle.While the burdens of shame and feeling not enough are universal, the way it reaches and can impact people is not. And my guest today brings in his experience of being a Black man in a larger body.Martinus Evans is a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.A native of Detroit MI, he's the host of The 300 Pounds and Running Podcast, co-host of The Long Run with Martinus and Latoya Podcast, and founder of the Slow AF Run Club, an online community connecting slow runners around the globe. Slow AF was built to inspire, motivate, and educate. It celebrates the grit and grind of runners at “the back of the pack.”Listen to the full episode to hear:How weight stigma impacts life from healthcare to the clothes you wearHow a humiliating experience with a doctor became the origin story of 300 Pounds and RunningHow Martinus uses anger as a catalyst for action, and how he lets go of it once he's used itWhy vulnerability and transparency have been key to growing and maintaining the community at the Slow AF Run ClubHow Martinus is reframing what success means to him so that his drive serves the life he wants to liveLearn more about Martinus:300 Pounds and RunningSlow AF Run Club300 Pounds and Running PodcastThe Long Run PodcastInstagram: @300PoundsAndRunningFacebook: @300PoundsAndRunningLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:The Last DanceWill, Will Smith and Mark Manson

We have a truly inspirational episode for you! Martinus Evans is the brain and body behind 300 Pounds and Running, as well as the Slow AF Run Club. In today's conversation, we get to hear his story and his biggest lessons and reflections. From growing up next door to a drug dealer to his brother's tragic death, Martinus faced adversity from a young age. He lays out the path that he took to playing football and his aspirations to play for a college team. He then explains the obstacles that he encountered along the way and how he ended up depressed, unhealthily overweight, and in a doctor's office. Martinus explains how this meeting kickstarted his plan to run a marathon and the journey he embarked upon to realize this goal. A born hustler, Martinus unpacks his story with humor and energy, really underlining what made it possible for him to succeed at certain points and the difficulties he encountered at others. We get to hear all about the platforms he has now set up and what his goals are for these support systems. To hear it all from the amazing Martinus Evans, tune in!

 “I was just really tired of feeling like I was rinse and repeat in this corporate job, and not doing anything else.” – Monica Rivera During Season 9 Episode 3 of WinHers United the podcast Monica Rivera, CEO of You Wanna Do What? and Slow AF Run Club, talks to us about taking a pause when needed to ensure we are going in the direction we wish to go, how pivoting can help you gain clarity, and honing in on your niche. She also shares insight on imposter syndrome, the value of therapy, not waiting to enjoy life.   Episode Highlights (3:44) Monica starts off by telling us about her employee to entrepreneur transition (7:51) Monica talks about the importance of taking an assessment of your life to determine where you are and where you want to go (9:39) Monica gives us more insight into her businesses (14:58) Monica discusses the benefits she experienced from pivoting in her entrepreneurial endeavors (16:33) Monica provides a three step strategy to help aspiring or current entrepreneurs narrow down their niche (22:05) Monica shares marketing advice that every entrepreneur should know   (26:43) Monica tells us a few of her favorite mindset hacks (34:57) Monica talks about her view of imposter syndrome and how it stopped her from moving forward in the past (39:39) Monica gives us a strategy to combat imposter syndrome (42:56) Monica discusses two of her favorite personal development strategies (48:46) Monica shares some of her self-care practices with us (52:16) Monica offers advice for figuring out what self-care practices work for you (54:27) Monica tells us why self-care has always been a priority for her (57:32) Monica talks about her latest win and why it is important to her (59:18) Monica gives us her definition of a WinHer (1:00:44) Monica offers her parting words of wisdom Monica's Bio Monica Rivera is a reformed self-doubter, community builder, speaker, and strategic motivator determined to prevent you from settling for a mediocre life.    She played chicken with imposter syndrome and won. Firstly, as the creator of YOU WANNA DO WHAT?!, a consultancy and podcast motivating women of color to go from stuck to start with mindset shifts and small scale actions. And secondly, as the founder of Slow AF Run Club, an unapologetically slow running and yoga community rooted in fitness without competition.    Prior to building successful communities and businesses, Monica spent 15+ years in marketing working for companies like Citi, Verizon, and Deloitte.    She is also a TEDx speaker who has been featured in O Magazine, The Huffington Post, NPR, and Business Insider.   Check out Monica's website at: http://youwannadowhat.com. Check out Monica's TedX talk at: https://www.ted.com/talks/monica_rivera_the_flipside_of_loneliness_jan_2019. How to stay engaged with and support Nicole Walker and WinHers United If you want to attend the 2nd Annual WinHers United Virtual Summit go to: http://winhersunited.com/events If you have any suggested questions or topics for WinHers United the podcast send an email to: winhersunited@gmail.com. If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall. If you want to support to show send your donation to: CashApp: $winhersunited http://buymeacoffee.com/winhersunited Follow Nicole on Clubhouse @winhersunited. Check out the WinHers United website at: http://winhersunited.com. As always "Be Empowered and Empower On" - Nicole Walker

Meet Martinus Evans - Marathon runner, podcast host of 300 Pounds and Running and The Long Run with Martinus and Latoya, future author and founder of the Slow AF Run Club. Martinus, a graduate in Exercise Science, Public Health and Digital Marketing, is known for his award winning public speaking, dynamic run coaching skills that helps plus-size individuals be active without the pressures of weight loss and hones his self professed pronouns of being a B.A.M.F. and if you don't know what this acronym means, Latoya is willing to share the definition with you in private. On this episode, Martinus Evans and Latoya Shauntay Snell talk about his complicated relationship with body image and weight stereotypes affected him throughout his high school and collegiate years as an offensive lineman and how these viewpoints drastically differed as he shifted gears into becoming a marathoner and influencer. Martinus and Latoya explore the gift of higher education from the Black male perspective, the Slow AF Run Club and navigate through sensitive conversations about mental health.   NOTE: Martinus and Latoya talk about depression and suicide. If you or a loved one is thinking about suicide, please contact the National Suicide Prevention Lifeline: 800-273-8255. You are far from alone and it's okay to not be okay sometimes. Let's remove the stigma on mental health together.Thinking about joining a run group outside of a social media platform that you can access from an app? Consider joining the Slow AF Run Club.Support the show (https://ko-fi.com/runningfatchef)

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:   Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Martinus Evans is a marathon runner, author, run coach, and award-winning speaker who helps plus-size individuals be active without the pressure of weight loss. He is also the host of the 300 Pounds and Running Podcast and the Long Run with Martinus and Latoya Podcast on the 300 Pounds and Running Podcast Network available on all podcast platforms. Martinus is also the founder of the Slow AF Run Club. In this episode Martinus shares how he went from selling suits to creating a vibrant community of runners of all sizes and abilities. We talk about the importance of motivation, mission, and celebration in both fitness and business.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:   Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.  

Josh and J.T. speak Martinus Evans, a marathon runner, author, run coach, and award-winning speaker who helps plus-size individuals be active without the pressure of weight loss. He is also the host of the 300 Pounds and Running Podcast and the Long Run with Martinus and Latoya Podcast on the 300 Pounds and Running Podcast Network available on all podcast platforms. Martinus is also the founder of the Slow AF Run Club™. His story has been featured in Runner's World, LADBible, NY Post, Huffington Post, Insider, U.S. News & World Report among other places. If you're looking for a place to start your journey to better health, sign up for his free tips at http://300poundsandrunning.com/ (300poundsandrunning.com) or connect with him on Instagram, Facebook, and Twitter @300poundsandrunning.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.