Podcast appearances and mentions of Mirna Valerio

This is a special live report from the inaugural We Out Here Trail Festival that just happened this last weekend on June 7, 2025. It took place outside Seattle, WA, at St. Edwards State Park.  The trail scene is and has long been the whitest, most male dominated sector of the running world. Instead of continuing to wait for the system to change, RDs Aaliyah Earvin and Alison Mariella Désir stepped up and made the event that they have wanted to see for a long, long time, and that they knew it was possible.  Their vision: “We imagine a world where everyone feels welcome to find joy in the trails, free from fear or intimidation, and surrounded by a supportive community.” Welcome, We Out Here. An event that, by all accounts, not only met, but exceeded expectations. Event participation featured the largest percentage of people of color at a trail event, ever. And 66% of participants were first timers. And, the day was nonstop full of joy! Which you will hear reflected in this episode.  Not only did these women create a successful event, they created a new model. It's not often that you get to be at a history making groundbreaking event. And, I'm really excited to share this with you.  This episode comprises a series of on-the-spot interviews featuring women talking about their experience of the day. Many of these women you will likely not be familiar with, but several you probably will: Verna Volker, founder of Native Women Run; Carolyn Su, founder of Diverse We Run and co-host of the Making Strides podcast with Stefanie Flippen; Flippin, a pro racer, is also featured in this episode: she is one of the fastest a 100-mile racers in the country; and you'll also hear from Mirna Valerio, author of the book, A Beautiful Work In Progress. Also, you'll hear from the two race directors, Earvin, who is a coach, fitness professional, and community builder, and Désir, who, among many other accolades, is the author of the groundbreaking book Running While Black.  Get a taste of what it was like, live at this historic event, the inaugural We Out Here Trail Festival. See More About the Event on Instagram on these accounts Seattle Running Collective: @seattlerunningcollective Aaliyah Earvin: @confidentaaliyah Alison Mariella Désir: @alisonmdesir Mentioned in this Episode Stefanie Flippin on WRS: womensrunningstories.com/stefanie-flippin-pro-ultra-runner-transforming-through-difficulties Verna Volker on WRS: womensrunningstories.com/verna-volker-founder-of-native-women-run-a-running-journey-of-healing-and-community Alison Mariella Désir on WRS, Running While Black: womensrunningstories.com/alison-mariella-desir-running-while-black-her-story-her-book Alison Mariella Désir on WRS, Kilimanjaro: womensrunningstories.com/alison-mariella-desir-climbing-mount-kilimanjaro Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are joined by the wonderful Mirna Valerio, a best-selling author, content creator, and accomplished ultra runner and multisport athlete. Mirna discusses how she learned to embrace new sports and hobbies during a long break from running. Whether you take an intentional or forced break from running, you'll learn a lot from her discussion on identity, the mental side of a break from running, and more.  In this episode, you'll learn from her about: Identity and runningHow she ventured into other sports, including cycling and skiingMindset shifts from running to broader trainingHow to embrace being a beginner in a new sportHow to know if you should take a break from runningWhy it is beneficial to expand to sports and hobbies beyond runningThis episode is sponsored by:Tifosi Optics: Shatter-proof, anti-bounce, comfortable, and stylish sunglasses made for running. Get 20% off using this link! BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Mirna at https://themirnavator.com/ and https://www.instagram.com/themirnavator/Join our community at patreon.com/treadlightlyrunningTread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=enThousands of running gear reviews and training guides: https://runtothefinish.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!

Mirna Valerio, aka The Mirnavator, would like you to join her outside her comfort zone.That's where I found her when we were both backcountry skiing at Bolton Valley recently. I immediately recognized her from Instagram, where she has 165k followers at @themirnavator. But when I called her an “influencer,” she quickly corrected me. She said she prefers “possibility model.”Valerio, 49, is a former school teacher and author of the acclaimed blog, Fat Girl Running. The resident of Winooski is now a full-time professional athlete who has attracted legions of fans for her humor and honesty as she takes on big challenges, including multi-day ultramarathons. A self-described large woman and slow runner, she is a champion of body positivity. She hopes that as a Black women participating in what have been traditional white spaces — such as skiing, running and endurance sports — she can show people that being active and joyful do not know bounds of color, size, age, ability or any other difference.Valerio has been profiled in numerous national news outlets including NBC News, the Wall Street Journal, CNN, Runners World and the Today Show. She was recognized in 2018 by National Geographic as an Adventurer of the Year.Valerio has a book, “A Beautiful Work in Progress,” that she also hopes will inspire and motivate people.Valerio explained that it was 2015 when she started getting attention for her blog “about me being a plus size Black ultra marathoner.” It was “just me doing long distance in the body that I have, and crushing stereotypes of being of a fat person doing sports.”Valerio has a message to others. “People will always have something to say and an opinion about what you look like, the things that you do, what they think you should be doing, what they think you shouldn't be doing, and all of that's going to keep existing. But you can make a choice as to whether or not you are going to let that run your life.”“I say, you know, let curiosity be your guide. …And do the things that you need to do for yourself. Even though all of that other negative talk, it might be negative self talk too, even though all of that exists, you go out and do what you need and want to do for yourself.”Valerio, who is an unapologetic advocate of diversity, equity and inclusion (DEI), says, “When I show up in a space that has traditionally not seen someone like me in that space, whether it's because of my body size, my gender or my race, I am sending a message, and it's not always easy. …Nature is for everybody. These lakes, these reservoirs, these camp spots, are for everyone. And I want everybody to be able to experience the delight and wonder of being out of nature. So if that means that I step into a space that's primarily white or that has previously been hostile to Black people or people of any other sort of non white identities, then I'm going to keep doing it, just so people can see me and know that they're going to be okay too.”

Mirna Valerio is both an ultra trail runner and an ultra human. This former teacher is the author of A Beautiful Work in Progress, and is now able to devote herself full-time to being a speaker and advocate for health awareness, promoting diversity on the roads and trails, and inspiring others to find their joy on the run. Mirna is busy with a myriad of things, but you may have most recently heard her name when she participated in lululemon's initiative FURTHER which was a six-day challenge for ten athletes to find their new limits while being supported by resources and innovations that have often been reserved for male athletes. So dive in and let the Mirnavator inspire you to reach for your next adventure.  Follow Mirna @themirnavator Order a copy of her book https://www.indigo.ca/en-ca/a-beautiful-work-in-progress/9781503943391.html    ---- EPISODE SPONSOR: The party that was the TCS Toronto Waterfront Marathon this year was incredible - 30,000 runners over three events with Canada's official largest marathon all in the books. You can make sure you don't miss your chance to join in on the fun for 2025: registration is now open for the TCS Toronto Waterfront Marathon and many other of CRS's iconic events. Visit www.canadarunningseries.com and plan YOUR next big start line.    Theme music: Joseph McDade

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/353

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

What did you think of this episode? Send me a text message and let me know!For this Story Session, I'm joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion led Sandra to sign up for four local races, including a half marathon and three 10Ks. She trained by immersing herself in the running community on YouTube and Instagram, drawing inspiration from diverse runners like Mirna Valerio and Latoya Shauntay Snell. Tune in to hear how running transformed Sandra's life and how she is helping soon-to-be runners everywhere stop hiding behind their size. To learn more about Sandra, you can check out her website and magazine at www.runyourlife.ca, or follow her IG at @bigfit_i_run.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Out in the desert of Palm Springs, CA, a team of ten women set out on a 6-day, ultramarathon, with the goal of breaking world records and going "Further" than any team of women had gone before: enter, the lululemon Further Project! When the dust settled, the ten women collectively ran approximately 3,000 miles and broke 12 world records! They also provided an unprecedented amount of physiological data that will change the course of women's running. In this episode, Stef and Carolyn -- both of whom participated in Further as an athlete and crew captain, respectively -- process their thoughts and emotions coming off this one-of-a-kind event! This episode also includes two conversations that were recorded, live, from Further -- one with returning guest, Mirna Valerio, and the other with fellow teammate, Vriko Kwok, the day after the conclusion of Further. Get ready to GO FURTHER! Special thanks to our Audio Engineer, ⁠Mark Kalagayan⁠, from the non-profit, ⁠SPARC Worldwide⁠. Show Notes: 2:45 - diving into all that was lululemon Further! 4:40 - background: the conception of Further 7:00 - background: the diversity of athletes 9:00 - background: the female-focused research component 13:55 - the implications of impact of how Further brought together representation on a global platform 17:00 - the shift mid-race from performance to presence 22:05 - *special*: live convo with Mirna Valerio on Day 5 of Further 39:40 - *special*: live convo with Vriko Kwok, the day after the completion of Further 1:20:20 - announcements and upcoming events at the Boston Marathon Links: Further Highlights, vol. 1 and vol. 2 Mirna Valerio Vriko Kwok More on Further Find Stef here. Find Carolyn here and here.

Mirna Valerio, aka the Mirnavator, has never shied away from adversity. As a Black woman in a larger body who is also an ultrarunner, she's endured her share of harassment and ridicule, both online and in real life. But despite some people trying to put her down, she's devoted her life to lifting others up, showing those like herself what's possible, which, for her, includes 11 marathons, 15 50K+ ultras, and a best-selling memoir, A Beautiful Work in Progress. Now, Mirna is facing another challenge we're all familiar with, perimenopause. This week we talk all about what she's experiencing, how it's impacting her running, and what she's doing to take care of herself through this chapter of her journey.Mirna Valerio is an ultramarathoner, cyclist, skier, DEI professional, and author of the memoir, A Beautiful Work in Progress. She began running in high school, recommitted to the sport after a health scare in 2008 and started her blog Fatgirlrunning—about her experiences as a plus-sized woman in a world of thinner endurance athletes— while training for her first marathon. Mirna has been featured in the Wall Street Journal, Runner's World, on NBC Nightly News, CNN, and in the viral documentary short, REI Presents The Mirnavator. She's written for Women's Running, Self, Outside, and Runner's World. In 2018 she was chosen as a National Geographic Adventurer of the Year, and since then has appeared on the Kelly Clarkson Show, Access Daily, The Today Show, and Good Morning America. Mirna is one of the Lululemon ambassadors participating in FURTHER, an initiative to show how far women can go when they're supported with resources and product innovations typically reserved for men. The initiative will culminate in the six-day FURTHER ultramarathon that begins on International Women's Day, March 8, 2024. You can learn more about her and her work at themirnavator.comResourcesLearn more about Lululemon's FURTHER initiative here

As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an educator and build a new career around inclusivity in the running world, she must find a different kind of strength to take action and learns that it's always there for her, even when her fear doesn't go away.Listen to Morgan Harper Nichols' Mediative Story: "Belonging can be found far from home": https://listen.meditativestory.com/MorganHarperNicholsPIOFollow Mirna on Instagram: https://instagram.com/themirnavatorLearn more about Mirna: www.themirnavator.comIf this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolyn Su is a runner and the founder of Diverse We Run, a space to build racial diversity and amplify diverse voices and stories in running on Instagram. Until 2020, Su was a road runner. She hadn't run on the trails, let alone race. And when she documented her friend's experiences at the 2019 Trans Rockies, a multi-day trail running stage race, she thought it looked amazing, but it didn't even occur to her that this was something she'd be capable of. But then, on one fateful day, she got a call from her friend Mirna Valerio. Valerio had an invitation for Su to participate in the 2021 version of the Trans Rockies, that same multi-day race Su's friend had done. That invitation sparked something in Su's curious, adventurous spirit, and she decided to say yes. No doubt, Su, who is Chinese-American, was excited to embark on an epic adventure. In addition, she was strongly motived to help create space in this sport for people who look like her: she wanted to represent and to be seen. This is the story of Su's fears and joys, as well as her triumphs and exhaustion, navigating the predominantly white and male world of trail running, helping to carve out space for BIPOC runners. Su's story elevates concerns, racism, danger, and frustrations that white runners can largely overlook or don't even notice, but which make this sport far less welcoming and more laborious for BIPOC runners. Su's story is testament to why diverse voices and representation in running, especially trail running, matter. Keep up with Carolyn Su Instagram: @IRunForTheGlory Website: irunfortheglory.com Making Strides Podcast on Apple: https://podcasts.apple.com/us/podcast/making-strides/id1687742311 Keep Up with Diverse We Run Instagram: @DiverseWeRun Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

A rebroadcast of a conversation with ultra-runner Mirna Valerio.

Today we are joined by another dream guest of mine - Mirna Valerio. Let me tell you a bit about her! Mirna Valerio is a native of Brooklyn, NY, a former educator and XC coach, ultramarathoner, cyclist and skier, DEI facilitator, and author of the memoir, A Beautiful Work in Progress.  She began running in high school, recommitted to the sport after a health scare in 2008 and started her blog Fatgirlrunning—about her experiences as a larger woman in a world of thinner endurance athletes— while training for her first marathon.  Mirna's athletic story has been featured in the Wall Street Journal, Runner's World, on NBC Nightly News, CNN, and in the viral documentary short, REI Presents The Mirnavator. Her writing has been featured in Women's Running, Self, Outside, and Runner's World. In 2018 she was chosen as a National Geographic Adventurer of the Year; in 2019 was featured on GMA, and has since then appeared on the Kelly Clarkson Show, Access Daily, and The Today Show. Her partners include LLBean, Ford Bronco, Lululemon, Salsa Cycles, Darn Tough Vermont, Hydro Flask, and Garmin.  She currently lives and trains in Vermont and is wholeheartedly enamored and obsessed with downhill skiing.  Mirna and I talk about: Her journey from blogger to published author - as she writes about her running life Writing nonfiction and fiction Her current project about Black Joy and the natural world How she handles feedback and rejection  How she decided to write her first fiction novel during nanowrimo Wild writing Legacy And so much more. We laugh a LOT in this one, and my sound definitely goes in and out so I'm sorry, but it was a great conversation and I hope you enjoy it as much as I did. You can find Mirna on IG @themirnavator Or head over to her website:  www.themirnavator.com And you can learn more about me at https://www.safiyarobinson.com/

Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman in a world of thinner athletes. Mirna's athletic story was featured in the WSJ, Runner's World, on the NBC Nightly News, CNN, on the CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros. Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth. We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey. Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year. Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way. Huge thank you to Mirna for coming on the show! SHOW LINKS: Check out Zach Bitter's Coaching Options: Zachbitter.com/coaching Check out Zach Bitter's Pre-Made Training Plans: Zachbitter.com/training-plansMirna's Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/ Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

In this conversation with Mirna Valerio, ultramarathoner, cyclist, skier, author, and so much more, we start with the origin story of how she fell in love with running and then dive into what it means to know and love your body in all of its stages - especially during recovery. We also talk about her memoir, A Beautiful Work in Progress, what she is excited about next, ansd how she's pushing her limits to go FURTHER as part of a new initiative with our episode sponsor lululemon.Related Episode Links:Mirna's Website: https://themirnavator.com/Mirna on Instagram: https://www.instagram.com/themirnavator/REI Presents: The Mirnavator: https://www.youtube.com/watch?v=c5-CSQcYeXkLululemon's FURTHER project: https://shop.lululemon.com/story/run-furtherAzores raceCoalition Snow: https://www.coalitionsnow.com/National Geographic Adventurer of the Year: https://www.nationalgeographic.com/adventure/article/mirna-valerio-ultramarathon-runnerOne of Mirna's Favorite Races, Azores Trail Run: https://www.instagram.com/azorestrailrun/ Megan Roche of SWAP Running: https://swaprunning.com/Some Work all Play podcast: https://swaprunning.com/podcastOur Theme Music is by Alekesam: https://open.spotify.com/artist/2JM2yzMSOgq7VeG6nKm3PY?si=tGkc2q88QHm1nwDD2kYk3A 

From The Wall Street Journal to Runners World, People Magazine, and Women's Running Magazine...From Lululemon to Ford Motor Co...Mirna Valerio is proving that you can be an athlete in whatever body you have.What started as a blog, FatGirlRunning, about her experiences as a larger woman in a world of thinner athletes, has turned into a movement that inspires people everywhere to be whoever they want and to do whatever makes them happy. Her training, racing, and advocacy work allow others to see what is possible because no one should determine what you can or can't do.So, as she says in her keynote from the Feisty Women's Performance Summit, "Stick your ass in all the spaces because you belong!"Follow The Mirnavator: https://themirnavator.com/Instagram: @themirnavatorDownload the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty

Host Mikaela Lefrak speaks with Vermonter Mirna Valerio about body image and her athletic endeavors.

“When we don't behave how we are expected to, based on stereotypes, it's jarring for people!” - @irunfortheglory “I definitely did not see many athletes that looked like me, so that's been on the forefront of my mind now in my own professional running career.” - @stefanieannflippin This was an incredibly meaningful and candid conversation between Mirna Valerio, Stefanie Flippin, and Carolyn Su. We covered topics ranging from our own, personal journeys in the sport; to how we push back against the negative stereotypes and status quo of who belongs in the outdoors; to what motivates us to keep showing up!  Thank you to everyone who chose to come to our first, live recording in the midst of a very packed marathon weekend! Your presence meant the WORLD, and the Q&As could've easily made for a whole other episode — y'all kept us on our toes! And of course, a BIG, BIG THANK YOU to the entire lululemon team, particularly the Boston team, for not only making this show happen, but for how you make each of us feel fully seen, valued, and empowered to strive after our goals and to not be deterred by those who don't yet understand. We hope this episode does the same for everyone who listens! Please leave a rating and review, and let us know your thoughts! We'd love to hear from you. May we continue to listen, learn, and work together in making strides towards a more equitable and inclusive sport! “The more we continue to show up in these outdoor spaces, the more we are disrupting the narratives and common perceptions that people have about who we are, who we are ‘supposed' to be, and what we can or cannot do.” - @themirnavator Show Breakdown: 06:15 - Stef's time running in 26.True Marathon 07:30 - Mirna's time at Culture Shifters for People of Color in snowsports. "It's often my experience that when POCs are doing things outdoors, it's met with the response, 'I didn't know Black people did that!' 10:50 - Mirna's background and the role of movement in the outdoors in shaping her life 14:50 - Stef's background and the role of sports in her life 16:35 - Carolyn's background and the impact of representation in her running journey 19:40 - Carolyn's first marathon experience 26:00 - Mirna, on the familial and cultural expectations of women, surrounding a family Thanksgiving 30:15 - Carolyn's experience at the Boston Marathon expo 37:00 - Mirna's experiences at races and expos 39:00 - when Mirna had the police called on her during a run 45:00 - when Stef was policed while on a run in her own neighborhood 50:00 - Q: how does Mirna cultivate the ability to respond to policing in ways that are productive for herself while not taking on the burden of educating others? 55:20 - Stef discusses learning how to practice assertiveness and pushing back against racial stereotypes 1:00:15 - Mirna discusses the origins of 'Karens' 1:06:00 - start of Q&A

A Beautiful Work in Progress is Mirna's memoir and the story of how she got into ultrarunning and subsequently finishing her first 100k race. Although the book starts with her running, she goes back to her childhood and talks about her family, how she grew up surrounded by cousins, and the time she spent outside with them. Mirna grew up in a body positive environment where all the women who surrounded her were curvy, and where she was never described as “fat” until much later in life. She also watched her mother lose both her best friend and her youngest brother to heart attacks, and she has made it her mission to stay active so that that she can stay healthy but without a focus on weight loss. By the end of the book, Mirna is successful in her first 100k race at the Javelina Jundred, but if you are already following her on social media, then you know that is not where her sporting journey ends. Mirna Valerio is a native of Brooklyn, NY, a former educator and cross-country coach, ultramarathoner, cyclist and newish skier, DEI practitioner, and author of the memoir, A Beautiful Work in Progress. She began running in high school, recommitted to the sport after a health scare in 2008 and started her blog Fatgirlrunning - about her experiences as a larger woman in a world of thinner endurance athletes - while training for her first marathon. Mirna's athletic story has been featured in the Wall Street Journal, Runner's World, on NBC Nightly News, CNN, and in the viral documentary short, REI Presents The Mirnavator. Her writing has been featured in Women's Running, Self, Outside, and Runner's World. In 2018 she was chosen as a National Geographic Adventurer of the Year, and in early 2020 appeared on the Kelly Clarkson Show and Access Daily, and most recently was featured on the Today Show. Her partners include LLBean, Ford Bronco, Lululemon, Salsa Cycles, InsideTracker, Hydro Flask, and Garmin.  She currently lives and trains in Vermont and is wholeheartedly enamored and obsessed with downhill skiing.If you would like to watch the REI video that we mention a few times during the podcast, it can be found here: https://www.youtube.com/watch?v=c5-CSQcYeXkIf you would like to learn more about Mirna, buy a copy of the book, or follow her on social media, you can find all of the links on her website: https://themirnavator.comYou can also find the book on Bookshop.org which allows you to support a local book shop at the same time: https://bookshop.org/p/books/a-beautiful-work-in-progress-mirna-valerio/11275343?ean=9781503943391Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all.   You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/  

We were very excited to check out The Run Show in Boston last weekend!  This episode has additional interviews from Saturday and all interviews from Sunday. We were able to get a total of over 50 interviews with vendors, guest speakers, and the event director from Raccoon Events himself!  We got so much content that it didn't make sense to cram it all in one episode so this is part two of two. Look below to see who is featured in this episode and go back to listen to part 1 from last week if you missed it! 0:00 – 3:02 – Intro 3:02 – 13:24 – Quick News 13:24 – 14:26 – Content Preface 14:26 - 57:12 - More Saturday Interviews (Tri-Maine, Hyperice, Os1st, Greater Lowell Runners, Cape Cod Marathon, YuKan Run, Doug Flutie Jr Foundation, Run for Autism, Sam Adams, Steve Fleck, and Mirna Valerio) 57:12 - 1:51:07 - Sunday Interviews (Jogon, Blueshift Nutrition, Hilma, Ragnar Relay, Nix Biosensors, HiDow, Row House, Conscious Gear, Henry Ward, Craig Hanratty (Event Director), Erin Azar, and Kelly Roberts) 1:51:07 - End – Outro Next episode will be on the New England OCR Expo with Steve “Bacon” Martin! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook (use code MSTEF5 for $5 off!)  New Deka Strong Records 2023 Weekend Trifecta Medal Spartan US National Series Medals Spartan Jacksonville 3K Test Event is Free Tough Mudder Wedding Evan Perperis Back on American Ninja Warrior OCR Report Patreon Native X Podiums Epic Series Podiums Abominable Snow Race Podiums Hyrox Stuttgart Podiums Death Race Finishers Deka Fit Austin Podiums Hyrox "North American Championship" Podiums: Men and Women Fecal Secret Link Love Secret Link Paramount Secret Link Pumpkin Secret Link Painful Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party!  171. Caterpy with Executive Director Anthony Pong! 318. The Run Show Boston with Interviews! (Part 1) ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

For countless Americans, the start of a new year brings renewed goals of weight loss, exercise and trying the latest diet trend. But for the sake of both mental and physical health, advocates are calling for a weight-neutral approach to fitness. Reset learns about what that would look like with Louise Green, C.P.T., plus-size trainer and founder of Big Fit Girl and Mirna Valerio, runner, speaker and author of A Beautiful Work in Progress.

Feeling awe changes your brain. In our first episode in a series about the science awe, we explore how awe can make you a better friend, partner, and community member. Episode summary: When Mirna Valerio tried out hiking for the first time as a young kid, she discovered something she didn't expect: Being outdoors seemed to bring strangers closer to one another. It was like it somehow fastracked forming meaningful relationships. Today we know that the feeling of awe nature often inspires has something to do with this. Awe is the feeling you get when in the presence of something vast and incomprehensible. When we feel it, our sense of self shrinks – in a good way – and we get better at connecting with others. Today on The Science of Happiness, we explore what it's like when awe helps us create communities, and the science behind how it works. This episode is part of special series we're doing on Awe. In the weeks ahead, we'll share Happiness Breaks to help you contemplate what's awe-inspiring in your life and explore more dimensions of awe in the stories and science we share on this podcast. Our host, Dacher Keltner, has a new book out about awe. It's called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Learn more here: https://tinyurl.com/3uzk8m5r Practice: Awe Narrative Think back to a time when you felt a sense of awe; when you were around something vast and incomprehensible. It could be something physically vast, like a mountain range or beautiful valley, or psychological, like a brilliant idea or inspiring person. Describe the experience in writing in as much detail as possible. Don't worry about spelling or grammar, just get down as much about the experience as you can. Learn more about this practice at Greater Good In Action: https://ggia.berkeley.edu/practice/awe_narrative Today's guests: Mirna Valerio is an ultra-marathon athlete and author known for her body-positive presence on social media. Follow Mirna on Instagram: https://www.instagram.com/themirnavator/?hl=en Follow Mirna on Twitter: https://twitter.com/TheMirnavator Follow Mirna on Facebook: https://www.facebook.com/TheMirnavator/ Yang Bai is a professor at Peking University in China. Learn more about Bai and her work: https://en.gsm.pku.edu.cn/faculty/ybai/ Resources from The Greater Good Science Center: Six Ways to Incorporate Awe Into Your Daily Life: https://tinyurl.com/3emucdez How the Science of Awe Shaped Pixar's “Soul:” https://tinyurl.com/37z43vrz How a Sense of Awe Can Inspire Us to Confront Threats to Humanity: https://tinyurl.com/3k6xprau More Resources About Awe The Atlantic  - The Quiet Profundity of Everyday Awe: https://tinyurl.com/yz623mff NYT - How a Bit of Awe Can Improve Your Health: https://tinyurl.com/4zdzcusk Sierra Club - The Science of Awe: https://tinyurl.com/3pfn23t7 Tell us about your experiences of awe. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Exercise can be fraught for people with larger bodies. So, how about a weight-neutral approach to fitness? We kick off our “Bias Against Bodies” series with plus-size trainer and founder of “Big Fit Girl” Louise Green and runner, speaker and author Mirna Valerio. Next week, we explore the challenges of flying on an airplane for people with larger bodies.

In this episode Nicole hosts Mirna Valerio, better known as The Mirnavator, an endurance athlete who fell in love with skiing later in life and never looked back. Mirna tells us about starting her blog to make a place for plus size endurance runners that led to a career as a spokesperson for many well known brands including Lululemon, LL Bean and Hydroflask. Mirna first took ski lessons over 10 years ago at Mountain Creek when she was a teacher in New Jersey. She loved it from the start, even though some of her early ski experiences ended with spectacular falls.  Then in 2021 she started taking lessons again at Sugarbush and Bolton Valley.  She shares the ups and downs of learning to ski as an adult and letting go of control.  She enjoys taking lessons at different ski resorts and finds it is a great way to get to know a mountain. Mirna shares some of the challenges of finding plus size ski gear for women and where she has found some great plus size options. She hopes that more ski brands will expand to plus sizes in the future. Follow Mirna on social media (links below) and you will see that she shares her ski journey in realistic full color, showing both the falls and the successes! Resources:Plus Snow (Plus Size Ski Gear) https://plussnow.com/Mountain Creek Ski Area https://mountaincreek.com/Sugarbush Ski Resort https://www.sugarbush.com/ Bolton Valley https://www.boltonvalley.com/Snow King https://snowkingmountain.com/Keep up with the Latest from Mirna!Facebook: https://www.facebook.com/TheMirnavatorTwitter: https://twitter.com/themirnavatorInstagram: https://instagram.com/themirnavatorBuy Mirna's Book, A Beautiful Work in Progress , on Amazon here.Please Help Support our Podcast:Visit Mabels Labels to personalize your own labels!Use code SKIMOMS at checkout for 15% off your purchaseCheck out the Ski Pack at www.puremountainfun.com and use code SKIMOMS2022 for 20% off your orderJoin the Ski Moms Fun Community! Follow us on Instagram @skimomsfunCheck out the Ski Moms Fun Store at www.skimomsfun.comContact us sarah@skimomsfun.com

We have a wonderful guest today, Mirna Valerio, who is joining us from Vermont. She is an American and has been running since 1989 who advocates for inclusion in the running community towards people of all races, sizes, genders, and backgrounds. We discuss with Mirna how running can make one feel and she talks about her own body, being made for running and that running just makes her feel alive. She decided to join the cross country team in school because it just looked more fun and chill than something like soccer and now she coaches cross country and accepts anyone into the sport, regardless of body type or whether you're really good/bad at running. Where the running all started 1:13Going into a different brain level in running 13:31Are other body types in the media becoming more accepted? 16:38Her injury and getting into additional sports 24:31Body size and close mindedness 34:21How our insoles can help 46:18What's next for Mirna 51:00“We as humans react to things that are not in our experience, that we have not yet experienced, or a frame of reference for. So that's what the criticism is about, and all of the learning we've done about what nutrition is and the fact that you run so much, ‘Why aren't you thin?' That's a huge question that people have and I think that is what bothers people.” 35:30@themirnavatorthemirnavator.com

Hey everyone. I have the pleasure to be joined today by a very special guest, Mark Drager! As a pro-conversationalist, emcee, and moderator, Mark brings the energy; blending wit, vulnerability, and insightful questions to connect extraordinary people with engaged audiences.

Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio by

People: If you don't know who Mirna Valerio is, please do yourself a solid and look her up. Better yet, just read her book, A Beautiful Work in ProgressOr, you can follow her breath taking adventures over at @Minravator on Instagram. Oh, and of course, she's also a speaker, and just did a keynote over at LuluLemon. She is the real deal; beautiful, smart and strong AF. Her goal is to put good things out in this world, which is what we need. In her former life, she was a teacher and coach and she brings that love of learning to everything she does. We talk about how she started running and what the big turning points were that kept her going. Then the health scare that had her start again, and what that struggle was like for her body, mind and spirit. I ask about what drives her and  what she thinks about when she's out on runs, and what she listens to (spoiler alert...it's mostly  nature and stuff.).We also sing together...I apologize for my part...I ruin it. WARNING: The contents of this podcast contain the following:   Explosive laughter (and occasional snort-laugh)   How to trick your friends into doing a half marathon   Ooodles of inspirationThis is not for you if you don't want to hear two friends having fun talking about running and adventuring. Sorry. (Not really sorry.)About Why We Run: Why we run is hosted by Beth Baker, a runner, coach and mom who lives in Seattle. She owns Running Evolution a coaching company that specializes in getting people to start running. In her former life, she was a sound engineer and worked in radio.Social Handles:Running Evolution: Instagram and Twitter: runningevolve**Want to start or restart your running? Our new Couch to 5k Club opens on 6/14. -> You can get on the list, so you'll be the first to know when it opens here: https://runningevolution.com/couchto5k  

When you picture a runner's body, what do you picture? If you tend to only think of a runner as looking one particular way, today's guest will challenge that stereotype. In today's episode, Rachael and Kelsea interview Mirna Valerio, a runner, teacher, and author, who is helping to advocate for more inclusivity of all types in the running space. Listen to the episode to hear what this ultramarathon runner has to say. Topics Discussed in Today's Episode: How Mirna has excelled at running How she got back into running How Mirna started training other women The feedback Mirna has gotten from other women about her blog Moving your body for the right reasons Knowing how to say no How women start considering themselves runners What the training for a 50k looks like Coming back from an injury Being at the forefront of a movement Mirna's book Where to find Mirna RELATED LINKS Mirna's Website Mirna's Book: A Beautiful Work In Progress Mirna's Instagram The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog

Legends, I am stoked to bring you today's episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don't have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn't sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k's every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today's episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it's like being a Black woman in the United States. We specifically discuss:Being a Black person with anxietyHow to become a professional athlete?How can an athlete get sponsored?Breaking stereotypesWhat are symptoms of overworking?Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links:Minra's InstagramMirna's WebsiteMirna's Book

If you stood a thin person next to someone who is, well, not so thin, and were asked to pick who you thought was healthier, you're more than likely going to choose the skinny person, right? We've been programmed to think that body weight is the best indicator of a person's health and fitness. But this mindset isn't always true. The disconnect between body weight and health is more common than you think, and we may be making ourselves more unhealthy by not believing it. Mirna Valerio, ultramarathoner, founder of Fat Girl Running Kathryn Hively, Founder of Just BE Parenting Glenn Gaesser, Professor of Exercise Physiology, Arizona State University Corinne Hannan, Psychologist and Assistant Clinical Professor, Brigham Young University

This week Meagan completes all of her planned training runs (!) and Sue does not (even on her cutback week); we find out more about what makes Mirna Valerio tick in A Beautiful Work in Progress; our Runner Girl of the Week does back to back 10 milers AND does an Ainsley's Angel's stroller run; NYC Marathon returns to full capacity, and Kara Goucher gets blindsided by a frightening, rare condition.     Meagan's Book Club Current selection: A Beautiful Work in Progress by Mirna Valerio Runner Girls Book List on Amazon   Runner Girl of the Week Landi on Strava    Running News NYC Marathon returning to full capacity in 2022 Kara Goucher Diagnosed with Neurological Disorder Kara Goucher on Instagram

This week Sue recaps the Boston Prep 16 Miler; Meagan adjusts her workouts around the weather; we discuss Mirna Valerio's A Beautiful Work in Progress in Meagan's Book Club; our Runner Girl of the week is marathon training on a treadmill; and we get schooled on the winter olympics.   Meagan's Book Club Current selection: A Beautiful Work in Progress by Mirna Valerio Runner Girls Book List on Amazon   Runner Girl of the Week Wendy on Strava

Mirna Valerio has made it her life's purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.   Episode Highlights:  How Mirna started running at the age of 13 Growing up in Brooklyn, New York  The importance of humans being out in nature Running 11 marathons, countless half-marathons & ultra-marathons Why she loves gravel biking Her passion for writing and how her blog was born Publishing her memoir, A Beautiful Work In Progress Singing, performing arts and joining The Juilliard School Guest Bio Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna's athletic story was featured in the Wall Street Journey, Runner's World, NBC Nightly News, CNN,  CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Connect with Mirna Order her book, A Beautiful Work In Progress here Follow Mirna on Instagram Read her website and publications here  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Melissa Curran CEO and Founder of the Modern Mind Group is in Season 2 of the podcast which is all about Emotioneering Business Results. Her guest today is Mark Drager Founder of Phanta Media.  In this episode, Mark shares with us his wisdom on people leadership over the 15 years that he has built his company. The evolution, the mistakes along the way, the learnings and much more. This is an entertaining and exciting interview with many twists and turns that lead us to so much laughter as well as heartfelt sentiment. As a pro-conversationalist, host, and moderator, Mark Drager brings the energy; blending wit, vulnerability, and insightful questions to connect extraordinary people with engaged audiences.  He's the host of the We Do Hard Things Podcast - a show about facing fears, taking big risks, and chasing down dreams. He's hosted conversations on stage and virtually with Tom Bilyeu, Grant Cardone, Charley Boorman, Les Brown Lisa Bilyeu, Mirna Valerio, Evan Carmichael, Tony Horton, Dr Benjamin Hardy, Katie Hoff, David Meltzer, Julia Cameron, Zach Bitter, James Altucher, Anthony Trucks, James "Iron Cowboy" Lawrence, Apollonia Ponti, (and more...) A bit more about Mark: Lost 70 lbs in his late 30s Shot Evan Carmichael's very first YouTube video Completed the #ChunkToHunk 90-day health challenge Worked with NBA players​ Had a 747 for the day Had a commercial campaign blow up in the national press Have been berated by a billionaire Helped launch a television show about touring car racing Sat in the front row with Evan Carmichael for Tony Robbins' UPW Never went to college or university (wanted to be an architect but went to film school instead) Started my first business at 23 with no money and no clue what I was doing - 15 years and 2 recessions later, still standing Married my high school sweetheart, 21 years & 4 kids Incredible backstory and we are so grateful that he could join us today.  Welcome to the Emotioneering podcast - created by the Modern Mind Group - We are Emotioneering Human Performance, Not Engineering it!  Learning & Performance Consultancy - Helping your team emotioneer record-breaking results Coaching | Courses | Consultancy Also, an Accredited CPD Training Provider offering courses in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk  

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism.  This episode originally aired on October 9, 2018, and we can't wait to share it with you again!  We chat about Mirna's love for running and adventure, and why curiosity is an essential part of our growth. Mirna shares with us the epic race she completed - the Transrockies Run, a six day stage race covering 120 miles across the Colorado Rockies - and how her perseverance, spirit, and community lifted her up and pushed her to the finish line. She opens up about living her life publicly and how being vulnerable has inspired others to push outside of their comfort zones and choose adventure too. We also chat redefining athleticism, the inspiration behind her blog Fat Girl Running, the REI documentary, and her book A Beautiful Work in Progress. Mirna shares with us how she deals with negative comments, why it's so important to embrace the body we're in, the challenges she's taking on next, and SO much more! To learn more about Mirna, visit her website themirnavator.com and you can find her on Instagram @themirnavator on Twitter @themirnavator and on Facebook @themirnavator Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

It's hard to believe, but it is already November. One of my favorite things to do this time of year is get outside and take in all the beautiful fall foliage and crisp air here in Virginia, and I'm fortunate to have some great trails close to my home, which has really benefitted my physical and mental health. So, I'm thrilled that NRPA is once again partnering with Merrell for the Hike Your Turf campaign this month, which focuses on encouraging everyone to get outside and explore their local parks and trails, as well as the importance of equitable access to these spaces. The campaign leads up to National Take a Hike Day on November 17, so be sure to share all the ways you're celebrating on social media using #HikeYourTurf — Merrell will donate $1 to NRPA for every post using that hashtag, as well as $5 for every email signup on their website! One way we're celebrating this campaign is by welcoming today's guest Mirna Valerio — one of Merrell's ambassadors — to the podcast. Mirna was born and raised in Brooklyn, New York, and she is a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of A Beautiful Work in Progress. Although she began running in high school, Mirna recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman in a world of thinner athletes. Mirna's writing and athletic story have been featured in tons of publications, and in the viral REI-produced documentary short, The Mirnavator. She was also chosen as a 2018 National Geographic Adventurer of the Year. Tune in to the full episode below to learn more about Mirna, her passion for running and the outdoors, and what compelled her to begin sharing her story, which has inspired so many. You'll also learn: How access to local parks and trails has personally benefitted Mirna's life. What she is most proud of among her many accomplishments. How she unplugs and embraces self-care How park and recreation professionals can “allow people to live, to experience, and to express the fullness of their humanity every time and all the time.” Why you should #HikeYourTurf on November 17, and more! Other Links: Mirna's website Follow Mirna on Instagram Follow Mirna on Twitter Follow Mirna on Facebook Fatgirlrunning on Facebook FATGIRLRUNNING Private Facebook Group

Mirna Valerio is the author of the highly acclaimed memoir A Beautiful Work in Progress, adventurer in chef of The Mirnavator LLC and known mostly for her documented scribes on a blog called FatGirlRunning. Her amazing presence is felt whether she's randomly singing on a 62 mile ultrarunning event, trekking through the snow while skiing, cycling or whatever fitness pursuit that she pleases. Just in case you don't know: She is a plus size Black woman doing all of the fabulous things and in high demand. On this episode, Mirna and Latoya speak about self care -- that they're both not practicing as two Black in demand athletes, content creators and motivational speakers in the fitness and wellness space. Both women jokingly but head on speak out about their feelings on the stereotypes that follow you as a public figure when lumped under the umbrella of being viewed as "body positive," the irony of defying stereotypes that marginalized people didn't create, the beauty of the outdoors and being a sometimes recruited, sometimes volunteered DEI expert and educator due to the influx of media coverage of racial discrimination.In under 50 minutes, Mirna Valerio and Latoya Shauntay Snell will possibly make you laugh, feel uncomfortable and passively educate you about different layers and pressures of being a marginalized public figure in the outdoor space.Support the show (https://ko-fi.com/runningfatchef)

Meet Mirna Valerio, ultra-marathon runner, former educator, cross-country coach, speaker, and author of the memoir, A Beautiful Work in Progress. Named National Geographic's Adventurer of the Year in 2018, Mirna Valerio is challenging the stereotype of what ‘fit' looks like and reminds all of us to see our bodies as incredible – just the way they are. HOST: Kelly Lewis | @gokellylewis GUEST: Mirna Valero | @themirnavator For more inspiring stories of women around the globe, check out the book Tell Her She Can't https://tellhershecant.com/ SHOW NOTES: (01:08) I was a girl whose family often toggled the working class and poverty line and came to love camping and the great outdoors. As an adult, Mirna became an educator. Hear how a health scare reignited her love for physical activity and how she learned to put herself first. (05:26) Mirna discusses the importance of goals when commiting to a lifestyle centered on health and wellness. (08:21) In 2014 Mirna wrote a blog post that gained unexpected tracition, resulting in an interview from the New York Times and a 12-page profile in Runner's World. It was in these pivotal moments Mirna had to make a choice between going all in on working for herself, or keeping her job as an educator. (12:57) Mirna addresses the stereotypes often associated with the idea of fitness and how her existence challenges the misconceptions of who society deems “fit.” She remarks that fit is not synonymous with chiseled and how the language surrounding health and the fitness industry needs to change. She drives home the message that no matter who you are, or what you look like, your body is incredible and capable of amazing things. Podcast Producer: Elise Fitzsimmons | helloelisefitz@gmail.com

The UK's favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life's little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. In this episode Joe speaks to ultra-athlete and writer Mirna Valerio. Mirna is shattering stereotypes as 'The Mirnavator' as she's known to her followers on social media. She regularly competes in ultramarathons and long-distance trail events alongside her campaigning work for better inclusion and diversity in endurance sport. A former schoolteacher, she teaches on social justice and anti-racism. Mirna joins the call from her home in Montpelier, Vermont, where she moved to be closer to the mountain trails where she loves to train. She shares her story with Joe from the health scare which prompted her to get back on her tread mill, to running 100-mile trails. She describes encounters with bears and internet trolls while out running in the forest, and how she loves nothing more than curling up with a good book to relax and unwind. This is sunshine in a podcast. Joe Wicks is here for you, and he won't stop until you're fit and happy. Producer: Clare Salisbury Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4

For the 200th Run This World episode in 5 years, I decided to do something epic - A LIVE SHOW! I needed to pull out the big gun for this; there's really only one big gun in my world - MIRNA!  Mirna Valerio, the Mirnavator, shares her journey in her 7th appearance on the pod. She is an evolving human like all of us, but what makes her special is how she shares her journey with the world. We talk about so much: bodies, trust, fear, vaginas, surfing, menopause, injuries, mountain biking, being new, skiing, and more.  If she wasn't so busy opening new doors, I would have kept her on all day! The live format is fun and hilarious with comments from listeners that we can engage in real time and lots of play with the sound effects feature!  For more Mirna: Follow her everywhere @themirnavator Website: https://themirnavator.com/ Hope you enjoy this one - now let's get out there and Run This World with all the energy we built up from Mirna's presence! 

Mirna Valerio is a best selling author, ultra runner and all around amazing human being. We have a fun chat about life, running, and the video that changed everything.

We have a special guest for today who will share with us a unique strategy to find our very own joys in life. Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, telling heartfelt stories on self-love, joy, connection, wellness, and spirituality. The podcast offers a fresh perspective, “aha!” moments, laughs, and stories, and wisdom that will help us on our ongoing journey toward growth, empowerment, and self-love. Let's listen to Sydney and learn the art of interrupting negative self-talk to find the joys we deserve in this world.Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Thank you for your support! You can see our full affiliate disclosure here. [00:01 - 07:42] Opening Segment Let's get to know Sydney Weiss Sydney talks about her podcast. Link below The power of self-reflection and storytelling [07:43 - 14:59] Moments of Pause Happiness is an option See our link below to know why The silver linings brought by interrupters A life-changing 9-month journey How to find joy in the world? [15:00 - 23:04] A Game of Patience A life advice you don't want to miss! Sydney's other advice to get extra motivation in life Paying attention to mental chatters [23:05 - 33:33] A Required Interruption Don't miss Sydney's tricks to interrupt harmful thoughts! Managing the meanings of things happening to us Visit Sydney's Joy Corner Link below Buy from our affiliate partner Link below [33:34 - 38:51] The Roles to Take We talk about the Conspiracy of Goodness The role you play in online spaces The role you can take in social change [38:52 - 50:31] The Difference of Joy and Happiness Don't miss these stories from Sydney's podcast! What sets joy apart from happiness? [50:32 - 56:07] Closing Segment Connect with Sydney. See links below Sydney tells us why it is still an amazing world Final words and announcements Tweetable Quotes: “There's always an interrupter. There's always a moment that serves to wake you up I think in a really profound way. Sometimes, it happens on an individual, personal level and then sometimes that interrupter is on a collective level, community level.” - Sydney Weiss “Joy is personalized. It's very individual and it stands from really knowing who you are and what you love and what lights you up.” - Sydney Weiss Resources Mentioned: Srikumar Rao Ep. 105 The Wisdom of this Moment with Intuitive Medium Amy White Ep. 108 IMPACT: Creating a Plan for Meaningful Change with Christen Brandt of She's The First Ep. 101 Choosing Curiosity and Proving It's Still an Amazing World with Liesl Ulrich-Verderber of Ever Widening Circles Ep. 96 John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey Ep. 93 Turning Mental Health into an Everyday Conversation with Advocate and Activist Achea Redd Ep. 58 Dancing Out of the Darkness with Alignment, Joy, and Zumba with Josette Tkacik Ep. 50 Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We're In with Mirna Valerio, aka The Mirnavator Affiliate Partner: Pura Vida Bracelets provides full-time jobs to artisans worldwide and donates millions to charity through products that give back. Buy at Pura Vida Bracelets here. Connect with Sydney on Instagram and her personal website. Listen to her podcast here and on Apple and Spotify. Check out her podcast's social media pages: Facebook, Twitter, Instagram and LinkedIn. Visit her Joy Corner to connect with thought leaders and changemakers living and loving in their joy. Guest email: sydneyaweiss@gmail.com For podcast inquiries: sydney@seekthejoypodcast.com Ever Widening Circles Link: https://everwideningcircles.com/ EWC Ed: https://ed.everwideningcircles.com/ Donate! https://www.paypal.com/donate/?token=I-nvmUrlbDfU67bRoWWdOhFxiAM_W81jtIFBGCYzfCL6fG8oSUOg9ONIL9WR8LDjLEeYj0&country.x=US&locale.x=US EWC APP: https://everwideningcircles.com/good-news-app-ever-widening-circles-app/ Dr. Lynda's Book: https://www.dr-lynda.com/book/happiness

Michelle Phillips is a runner relatively "new" to the running scene. However, many people already recognize her from her bright smile, positive attitude, and signature purple hair. In this episode, we chat about why she started running and chat on strategies she recommends to runners of all sizes that may help motivate them to start their own journey. And, of course, we talk about what makes a BAMR a BAMR! I hope you enjoy this fun episode. Show Notes: Learn more about Mirna Valerio at https://themirnavator.com/ Find Michelle on Instagram at https://www.instagram.com/mimi_is_changing/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Gaby and Allison give a listener advice about battling imposter syndrome in the male-dominated field of quantitative finance. They then have a delightful discussion with Allison's former middle school music teacher Mirna Valerio, who has since become a FAMOUS RUNNER due to her blog Fat Girl Running. Lastly, sexism in the media. How are female politicians, celebrities and astronauts treated differently? Also, we released this early because of the election. Oof. Good luck, America! (tw: fatphobia, domestic violence) Listen to Just Between Us Ad-Free on Forever Dog Plus: http://foreverdogpodcasts.com/plus FOLLOW JUST BETWEEN US: https://www.instagram.com/jbupodcast JUST BETWEEN US IS A FOREVER DOG PODCAST: https://foreverdogpodcasts.com/podcasts/Support this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recorded 5/28/20. With everything going on today – protests against police brutality, an awakening of the persistence of racial injustice – a global pandemic – it's more important than ever that we find places to celebrate joy and specifically Black joy from Black people's stories. I know that seems counter intuitive, but joy will fuel us through these difficulties. Mirna Valerio is an ultradistance runner whose passion for the outdoors, inclusivity, diversity, and inspiring others is palpable. Mirna started a blog called Fat Girl Running to talk through her experiences as a “larger woman in a world of thinner athletes.” Her blog has since propelled her into the spotlight. Mirna now travels around the country and the world to speak, teach, and encourage others to live large. In this podcast, we talk about Mirna's upbringing and how she got her start in ultrarunning. As a Brooklyn native, Mirna didn't have access to trails as a child, but excursions through her middle and high school helped develop her love for the outdoors, while her drive for team sports encouraged her athleticism. After a health scare in 2008, Mirna started running again and hasn't looked back since. She's now a cross-country coach (she helped train Will Smith for a half-marathon!), an acclaimed author of her recent memoir A Beautiful Work in Progress, and a participant in races both nationally and abroad. I'm so inspired by Mirna's infectious positivity and her drive to keep pushing herself. I so enjoyed speaking with her about racism, the connection between COVID and ultrarunning, and how to manage imposter syndrome. “Find a way.”––Diana Nyad Find Mirna's website here Check out Mirna's Instagram Find Mirna on Facebook Follow Mirna on Twitter Buy Mirna's Book “A Beautiful Work in Progress” here Scroll through her blog at Fat Girl Running Support Mirna on Patreon Check out her current favorite book Big Summer by Jennifer Weiner Today's episode is brought to you by Fat Tire. Born on a bike, Fat Tire strives to be a role model for other businesses in their impact on the communities they serve and the planet itself. Fat Tire is a certified B-Corp and gives 1% of profits to environmental non-profits. They supported my 2019 Everest #ClimbForEquality and continue to be supporters and champions for a variety of causes including Protect Our Winters and the High Fives Foundation. --- Send in a voice message: https://anchor.fm/caroline-gleich/message

Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing. People and readings mentioned in this episode: Renee Ostertag https://greentreemind.com/ Women's Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/ Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/ The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851

An interview with Mirna Valerio, who at 245 pounds doesn't necessarily conform to the conventional idea of what a runner should look like. But the body she has is capable of carrying her over epic distances. (2:05) An update on Nike's Breaking2 project—the quest to help three of the world's best athletes run a sub 2-hour marathon. (46:17) In the Kick, some extra proof that running isn't bad for your long-term health, the story behind a runner's Matthew Centrowitz tattoo, and a race 650 feet below the earth's surface. (1:10:42) Make the commitment to a happier and healthier you by going to rwmagazine.com to get 22 issues for only $25. That's more than $80 off the newsstand pricing. Plus, if you sign up now you get a free travel foam roller as our gift with your subscription. Registration is now open now for our first Runner's World Getaway of 2017. The first Getaway will be May 18-21 at the Westin Riverfront Resort & Spa in Beaver Creek, Colorado. For more information or to register, go runnersworld.com/getaway. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices