Podcast appearances and mentions of tommie runz

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Tommie Runz. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels! In today's show, we share our final thoughts and predictions for the race. Host Dylan Bowman is joined by special guests Sally McRae and Hellah Sidibe. Who are you picking for the win? Let us know in the comments! And don't forget to make your picks in Freetrail Fantasy at fantasy.freetrail.com for a chance to win great prizes from Freetrail and HOKA. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels!   Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Tara Dower. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Hannah Allgood. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Hayden Hawks. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels! Today's show is our official 2026 Western States 100 Preview Show featuring host Dylan Bowman alongside Tim Tollefson and Corrine Malcolm. Freetrail's Western States Schedule • Monday, June 22 at 10:00am PT – Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23 at 3:00pm PT – Western States Preview Show • Wednesday, June 24 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25 at 3:30pm PT – Final Thoughts & Predictions Show • Saturday, June 27 at 4:00am PT – Live Western States Broadcast • Sunday, June 28 at 3:00pm PT – Western States Instant Recap Show Starting on June 19, we'll be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow @runfreetrail on Instagram so you don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Additional race week schedules, events, and activations can be found at: Freetrail: https://freetrail.com/ Freetrail Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Check out the latest from HOKA—the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/@freetrail Freetrail Experts: https://freetrail.com/experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter/X: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Riley Brady. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels! In today's Champions Show, we sit down with four legends of Western States history. Host Dylan Bowman is joined by: • Katie Schide (2024 champion) • Caleb Olson (2025 champion) • Clare Gallagher (2019 champion) • Nikki Kimball (three-time champion) Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Zach Miller. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Kilian Jornet Interview | 2026 Western States Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Kilian Jornet. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00 AM PT The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 at 3:00 PM PT Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00 AM PT Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00 PM PT Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and ensure you don't miss a thing! Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Check out the latest and greatest from HOKA, the Rocket X Trail — speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Additional Race Week Information Full Freetrail Schedule: https://freetrail.com/ Additional Events & Activations: https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda: https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule: https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Western States 100 Top 10 Storylines Show | 2026 Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100, hosted in collaboration with the Western States race! Join us live during race week as we discuss the biggest storylines of this year's race, preview the fields, and provide expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe. Come join us in person or tune in live on the Freetrail and WSER YouTube channels. In today's show, Dylan Bowman, Tim Tollefson, and Corrine Malcolm break down the Top 10 Storylines of the 2026 Western States 100. Freetrail's Western States Schedule • Monday, June 22, 2026 – 10:00 AM PT Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 – 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 – 3:00 PM PT Western States Champions Show Featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 – 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 – 4:00 AM PT Live Western States Broadcast https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 – 3:00 PM PT Western States Instant Recap Show Beginning June 19th, we'll also be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow @runfreetrail on Instagram so you don't miss a thing. Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Check out the latest from HOKA: the Rocket X Trail, speed-tuned performance for the most runnable terrain. Built for trails like Western States. Learn more: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Helpful Links Freetrail Race Week Schedule https://freetrail.com/ Additional Events & Activations https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/@freetrail Freetrail Experts: https://freetrail.com/experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter/X: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/

Molly Seidel Interview | 2026 Western States Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Molly Seidel. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00 AM PT The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 at 3:00 PM PT Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00 AM PT Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00 PM PT Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Check out the latest and greatest from HOKA, the Rocket X Trail — speed-tuned performance for the most runnable terrain and made for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Additional Race Week Information Full Freetrail Schedule: https://freetrail.com/ Additional Events & Activations: https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda: https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule: https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Marianne Hogan Interview | 2026 Western States Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Marianne Hogan. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00 AM PT The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 at 3:00 PM PT Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00 AM PT Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00 PM PT Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and ensure you don't miss a thing! Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Check out the latest and greatest from HOKA, the Rocket X Trail — speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Additional Race Week Information Full Freetrail Schedule: https://freetrail.com/ Additional Events & Activations: https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda: https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule: https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with 2022 Western States champion Adam Peterman. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule, including additional events and activations, at: https://freetrail.com/ https://freetrailwserlivecoverage.splashthat.com/ Official race website: https://www.wser.org/race-week-agenda/ HOKA's full Western States schedule: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@Freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | /dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with 2025 4th place finisher Jeff Mogavero. Freetrail's Western States Schedule Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show Wednesday, June 24, 2026 at 3:00pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule including additional events and activations at Freetrail, on the dedicated Western States coverage page, and on the official race website. HOKA's full Western States schedule is also available online. Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with 2024 UTMB Champion Vincent Bouillard.  Freetrail's Western States Schedule: --Monday June 22, 2026 at 10am PT - The Top 10 Storylines of the 2026 Western States 100 --Tuesday June 23, 2026 at 3pm PT - Western States Preview Show --Wednesday June 24, 2026 at 3pm PT - Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher --Thursday June 25, 2026 at 3:30pm PT - Western States Final Thoughts & Predictions --Saturday June 27, 2026 - 4am PT - Tune into the live broadcast: https://www.youtube.com/@WesternStates --Sunday June 28, 2026 at 3pm PT - Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule including additional events and activations at https://freetrail.com/ plus here: https://freetrailwserlivecoverage.splashthat.com/  and on the official race website here: https://www.wser.org/race-week-agenda/   HOKA's full Western States schedule here: https://2026westernstateshokahub.splashthat.com/  Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! You can learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrail YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380

Adam Peterman Interview | 2026 Western States 100 Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with 2022 Western States champion Adam Peterman. Freetrail's Western States Schedule Monday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100 Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions Saturday, June 27, 2026 at 4am PT – Tune into the live broadcast Sunday, June 28, 2026 at 3pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule including additional events and activations at Freetrail, on Splash, and on the official Western States website. HOKA's full Western States schedule is also available online. Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | /@Freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | /dylan-bowman-06174380  

Francesco Puppi Interview | 2026 Western States 100 Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Francesco Puppi. Freetrail's Western States Schedule Monday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100 Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions Saturday, June 27, 2026 at 4am PT – Tune into the live broadcast Sunday, June 28, 2026 at 3pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule including additional events and activations at Freetrail, on Splash, and on the official Western States website. HOKA's full Western States schedule is also available online. Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | /@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | /dylan-bowman-06174380

Hans Troyer Interview | 2026 Western States 100 Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Hans Troyer. Freetrail's Western States Schedule Monday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100 Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions Saturday, June 27, 2026 at 4am PT – Tune into the live broadcast Sunday, June 28, 2026 at 3pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! You can view our full Western States race week schedule including additional events and activations at Freetrail, on Splash, and on the official Western States website. HOKA's full Western States schedule is also available online. Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | /@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | /dylan-bowman-06174380

In this annual Western States preview episode, Corinne Shalvoy, Graham Shalvoy, and Russell Ditsworth shine a spotlight on the runners who earned their place in the 2026 Western States Endurance Run outside of the Golden Ticket Series and returning Top 10 finishers.The trio dives into the staggering numbers behind the Western States lottery, including over 11,000 entrants and nearly 100,000 lottery tickets, while discussing what it realistically takes to gain entry into one of trail running's most coveted races. They explore the race's demographics, including a median age of 47 and the stories behind athletes who waited nearly a decade for their opportunity.Featured runners include:Luke Jay John Kelly Zachary GarnerJustin GrunewaldCroom BeattySarah OstaszewskiJupiter Carera CasasIsaac FrankCoree WolteringJeff BrowningJoe CorcioneTommie RunzThe hosts also discuss:The competitiveness of the 2026 Western States fieldBroken Arrow Skyrace versus Western States talent depthThe Silver Legend program and this year's recipient, Stephanie Irving, founder of Wild Woman Trail Runs and a pioneer in creating opportunities for women in trail runningWestern States records, age-group performances, and predictions for the men's and women's racesThe episode concludes with a special interview featuring Tommie Runz, who shares his journey from marathon running to trail ultras, what Western States has meant to him since the beginning of his running career, and how earning a HOKA-sponsored entry represents a meaningful step toward greater diversity and representation in trail running.Tommie also issues an open invitation to the community: if you're in Auburn when he approaches the finish line, join him for the final mile into Placer High School and celebrate the power of community that makes trail running special.Follow the show and leave us a review!Follow Tommie Runz

Tommie Runz is a runner, a dad, and someone who spent years building one of the most authentic presences in running before he ever needed it to pay the bills. He qualified for Boston, ran the six majors, and has now set his sights on Western States — o...

Tommie Runz - endurance athlete, podcaster, entrepreneur, and motivational speaker known for his inspiring personal transformation story. A recovering alcoholic, he has been sober since January 2017. He adopted a vegan lifestyle and began running around 2018. He quickly progressed to become a competitive marathoner, achieving a personal best of 2:48 and qualifying for the Boston Marathon. He has completed the World Marathon Majors Six Star challenge in a single season and participated in ultra-endurance events like a solo Speed Project. Follow Tommie: https://www.instagram.com/tommie_runz/  Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Timestamps: 00:00:00 – “Tommie Gunz” to “Tommie Runz” & Alcoholism to Sobriety 00:08:39 – Working for a Vehicle Shipping Company 00:11:41 – Recognizing Alcoholism as a Problem 00:15:45 – Self Employment: Running Influencer Impact & Hosting 2 Podcasts 00:20:00 – The Growth & Diversity of Ultra Running 00:29:33 – Truett & Cam Hanes: Training to Be the Fastest Father Son Running Duo 00:31:27 – Training for Western States, Hills, and Hills 00:36:40 – Dan Green, Cocodona, and Who Inspires Tommie 00:41:51 – Building Momentum for People that Don't Trail Run 00:53:18 – Tommie's Running Coach & Training for Boston Marathon  00:54:45 – The Eugene Marathon, Cam's Golden Tooth, and the Bentley Giveaway 01:04:04 – Tommie's Marathon Goals & Having a Story 01:10:12 – The Building Blocks to Cam's Success 01:15:45 – Speed Project Experience & Tommie's Merch Goals 01:18:38 – Sobriety, Running, and Choosing to Suffer 01:25:20 – Dreaming to Big vs Not Dreaming Enough 01:28:07 – Final Thoughts Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

Tommie Runz shares his experience running the Big Alta 100K, training for Western States 100, and insights on staying prepared for challenges. He discusses race strategies, mental resilience, and the importance of staying ready for opportunities.Thank you Salomon Running for the opportunity!!!! I wore the Salomon Ultra Glide 4 for the entirety of the race...had ZERO issues and have ZERO complaints...perfect choice for my day.Finished the 100K with a time of 13:15:41.Timestamps:00:00 Introduction and Podcast Background01:41 Running the Big Alta 100K: Race Overview02:11 Training for Western States 10003:02 Race Details: Course and Elevation04:00 Race Day Experience and Feelings05:18 Post-Race Emotions and Gratitude06:10 Race Expectations vs Reality07:25 Hill Workouts and Preparation08:45 Views and Challenges of the Race09:30 Key Moments and Race Highlights12:26 Mental Strategies During the Race13:48 Physical and Mental Recovery16:42 Preparing for Western States19:06 The Importance of Staying Ready22:22 Q&A: Did I Want to Quit?

Episode Rundown:Tommie's brutal 100K race recap (13,000 ft of climbing)Trail running realities: climbs, descents, and survival modeFueling strategies: gels, Coke, and potatoesAid station dynamics and race strategyPost-race recovery and what 100K does to your bodyAnimal encounters on runs… especially squirrelsThank you to our sponsor Noogs!NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They're vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to ⁠noogsnutrition.com⁠ and use code RELAY15 for 15% off at checkout.

Many runners come to ultrarunning through performance, but what happens when running comes after everything else falls apart? This episode explores how sobriety, loss, and identity shape the path into ultrarunning and what it actually looks like to rebuild a life from the ground up.Josh sits down with Tommie Runz to trace the arc from heavy drinking and personal collapse to running across the desert from Los Angeles to Las Vegas, and eventually into ultrarunning. The conversation moves through early sobriety, community, and the tension between commitment and loss, including missing his best friend's funeral during that run revealing how change actually happens over time.For runners interested in the deeper reasons people come to the sport. Follow the show for more conversations like this.Please give us a follow, rate the podcast, and give a review.Presented by Kiprun.Topics / TimestampsChapters00:00 The Impact of Personal Loss on Running01:19 The Relationship Between Sobriety and Running02:38 Community Support and Accountability05:43 Transitioning from Road to Trail Running06:54 The Experience of Running Javelina09:31 The Future of Tommy Runs16:25 The Journey to 100 Miles18:13 Cutting in Line: The Western States Experience18:15 Trail Running: A New Era of Competitors19:02 Training for the Mountains: Strategies and ChallengesResources / LinksTommie Runz on InstagramWestern States----Find us at Borderlands.cc and sign up for the newsletter.Want to run in the Salt Lake area? Check out the Salt Lake Foothills Trail Races happening May 30, 2026.And if you haven't checked out Wylder yet, it's worth a look. iOS or Android

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.   You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Send us a textWhat do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance running became a tool for healing, clarity, and purpose. Together, Nadine and Tommie explore the deep parallels between endurance running and long-term sobriety, the role of community in recovery, and how sharing your story can help others feel less alone.This episode is especially meaningful for anyone in early sobriety wondering “what now?” — and for those years into recovery who are still discovering who they're becoming.You'll hear about:Tommie's turning point and early days in AAWhy honesty is foundational in sobrietyThe mental and emotional parallels between running and recoveryHow fatherhood shaped the way he shows up in sobrietyThe importance of community, service, and visibility as a Black sober athleteUsing storytelling and social media to support others on their journeyHow to find your “thing” after quitting alcoholWhether you're sober, sober-curious, or years into your recovery journey, this conversation will inspire you to build a life you don't want to escape from.

In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back.Chapters00:00 Introduction and New Setup02:51 Travel Adventures and Marathon Experiences05:51 Social Media and Race Memories08:46 Sleep Patterns and Recovery11:53 Javelina 100 Overview14:46 Race Strategy and Mental Challenges17:43 Running with Others and Team Dynamics20:38 Race Day Experiences and Challenges24:34 The Terrain Challenge: Navigating the Course29:12 Community and Camaraderie: The Spirit of the Race33:31 Documenting the Experience: The Power of Storytelling39:01 Training Insights: Preparing for the Challenge43:32 Final Thoughts: Advice for Future Runners46:40 Celebrating Achievements and Future Goals49:39 Race Reflections and Lessons Learned57:34 New York City Marathon Experience01:02:05 Empowering the Community Through Running

In S5Ep11 of the PRP, Adam heads to the desert with beloved community leader, running culture connoisseur, artistic trail blazer and newly minted ultra runner Tommie Runz, who's been preparing for the Javelina Jundred — his first official 100-mile ultra marathon. Dawnta Campbell, talented distance runner, self-care sage, blossoming trail baddie & certified mantra machine joins the show to offer her unique perspective on running, representation and what it means to move through life with intentional energy & grace.Together, the trio unpacks Tommie's evolution from Runz to Trailz; a shift that's been less about performance and more about peace, intuition and the quiet confidence that comes from letting the miles unfold instead of forcing them. Road racing once thrived on precision & pressure; trail running, by contrast, invites surrender—permission to breathe, to feel, to move without expectation. It's a new chapter for Tommie, one guided not by pace or splits, but by curiosity and trust in where the path leads.But this one moves past the metrics and into the soul of the sport. The conversation digs into the heart of race, culture, and belonging — what it means to show up as a Black runner in spaces that weren't built with you in mind, and how the act of running itself can be both liberation & labor. Tommie & Dawnta explore the evolution of representation — the beauty of showing up as yourself in spaces and the power it holds when others recognize a piece of their own story in yours. Because it's not just about being “welcomed” to the start line — it's about helping redefine who the start line belongs to and is created by.Through reflection & laughter, the crew explores how running can evolve from a personal pursuit into a communal act of stewardship. From road miles to ridge lines, Tommie's story is proof that growth isn't just about finding new terrain — it's about discovering new layers of self within it. The lessons? Run when it's joyful. Rest when it's heavy. Keep showing up. Keep building. And most importantly, keep sharing. Cactuses, batteries and salty shorts oh my! This and so much more in this important, encouraging & iconic episode of the PRP!Recorded Friday October 24th @ 3:00PM PST

*** AUDIO ONLY ***Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights:The Detroit Classic - his race Started running after putting away alcohol for goodSober for 8 years Tommie Gunz to Tommie RunzRunning Boston in a ripping fast timeSolo speed project - 340 miles Losing his dad at 8 yrs oldUsing his story to encourage others Sally wants to crew Tommie at Cocodona 250Freetrail's encouragement for Tommie to sign-up for Javelina 100 Sub 20 first 100 miler Javelina Race recap Mantra developed during Javelina, Figure it Out Swapping toe stories Live event at the The Running Event Tommie Runz ShowPR ProjectSally & Tommy event in 2026?Connect with Tommie on IG: @tommie_runz All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Lagoon Sleep: Go to ⁠lagoonsleep.com/CHOOSESTRONG⁠ for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠⁠https://www.irestore.com/SALLY⁠⁠⁠Plan to Eat: Go to ⁠⁠plantoeat.com/sally⁠⁠ for a free trial. Choose Strong listeners can save 25% on an annual subscription.

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown:-NYC Marathon week plans (travel, Halloween, where to cheer)'-Course talk: Fifth Ave vs Queensboro + Boston comparisons-Elite preview: American women & major debuts-Men's field + who to watch-Tommie Runz's Javelina 100 chaos-Ruth Chepng'etich ruling + doping conversation-WR context + how it affects fan trust-Helen vs Sharon rivalry-Book recommendations + XC talk-Personal suspension stories + wrap-upMedia referenced:-Books: High School Runner; The Running Ground (Nick Thompson); We Love to Run (Stephanie Reents)-Podcast: Coffee Club episode w/ Joe Klecker-Race Coverage: TCS New York City Marathon broadcast-Creators/mentions: Kofuzi, Fast Women

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie's leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap (bridge and underwater mile).The #CongratulateAMarathoner movement—why showing up matters.

In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey.Chapters00:00 Introduction and Sleep Scores04:15 Detroit Free Press Marathon Overview10:57 Free Press Marathon Programming and Community Engagement18:03 Marathon Tips and Personal Goals32:26 Chicago Marathon Insights and Personal Experiences42:38 Celebrating Community and Personal Goals45:01 Announcing the Javelina 100 Race49:50 Community Engagement and Challenges55:07 Strava and Garmin: The Lawsuit Discussion58:54 Listener Questions and Influencer Dynamics01:08:35 Marathon Weekend Vibes and Experiences01:12:08 Comparison and Personal Goals in Running

SummaryIn this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and fitness.Chapters00:00 Introduction and Echoes of the Past03:13 Sports and Personal Experiences06:07 Defining Prime: Age and Experience08:54 The Legacy of Tupac and Impact of Youth12:03 The Nature of Prime and Decision Making14:56 Running and Marathon Records19:13 Monthly Miles and Personal Achievements41:35 Mind Over Miles: The Marathon Mentality44:01 AI in Running: The Future of Footwear52:18 The Six Star Medal Debate: Overrated or Not?01:05:22 Would You Rather: Running Challenges and Fun Scenarios

It's Chicago Marathon week, and the Relay crew runs a full-on snake draft with five-person rosters and XC-style scoring. Matt hosts alongside Erika, Peter, Kofuzi, and Tommie Runz.

In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures like Gunna and Norrie. The hosts emphasize the positive impact of celebrity involvement in running culture and the importance of community in promoting health and fitness. In this episode, Tommie Runz discusses the importance of self-care for artists, particularly those on tour, and how many musicians prioritize their health. The conversation shifts to the competitive landscape of marathon shoes, highlighting the dominance of brands like Adidas and Nike, while also acknowledging emerging brands. The episode explores innovative hydration solutions and the impact of luxury brands on the running community. Additionally, the discussion touches on brand perceptions, the quirks of runners, and the controversial trend of incorporating alcohol into running culture.

This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein!Episode Rundown:UTMB week through a newcomer's eyesSydney Marathon as the new MajorPre-race ritualsKipchoge now and nextContent + culture

In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of points in track and field, and the dynamics of community track events. The conversation wraps up with reflections on the challenges of 5K and 10K races and personal anecdotes about their experiences in running, the pressures of performance in the age of social media, and the impact of social media on athletes' performance and mental health.

In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running. The conversation also touches on personal stories, the importance of community in outdoor activities, and the spirit of adventure that drives both the athletes and the brand.

In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway. Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opinions, and emphasizing the value of community among runners.

In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary. Tommie shares humorous anecdotes about parenting and running, while also delving into the complexities of brand partnerships and influencer culture. The episode wraps up with light-hearted stories about running mishaps and the importance of kindness in everyday interactions.Chapters00:00 Introduction and Show Format02:55 Sleep Scores and Health Tracking06:03 Katrina Documentary and Community Impact08:53Affordable Housing Solutions11:57Parenting Challenges and Routines14:51Detroit Classic Race Overview20:30Reflections on the Detroit Classic26:02Engagement and Content Creation Challenges32:05Brand Partnerships and Influencer Experiences37:52Audience Interaction and Q&A43:44Humorous Running Stories and Experiences

In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of staying ready for unexpected races, the joy of running beyond racing, and insights from the Business of Running Events Conference. Additionally, they touch on heart rate variability as a key indicator of recovery and health, emphasizing the need for a balanced approach to training and lifestyle. In this engaging conversation, Matt Choi, Ern and Tommie Runz delve into various themes surrounding hydration, stress management, the importance of balance in training, and the complexities of doping in athletics. They also discuss a viral moment involving Coldplay and a corporate scandal, while reflecting on personal growth through sobriety and the importance of showing grace to others. The dialogue emphasizes the need for understanding and compassion in both personal and professional realms.Chapters00:00Introduction and Co-Host Dynamics02:38Building Relationships in the Running Community05:38Sleep Tracking and Its Impact on Performance08:37The Role of Nutrition in Sleep Quality11:36Technology in Sleep Monitoring14:33Insights from the Business of Running Events Conference17:39Nike's Comeback in the Running Market20:24Adidas and the Popularity of the Adizero Evo SL23:37Staying Ready: The Importance of Consistent Training29:16Running as a Lifestyle35:18The Joy of Running Beyond Racing41:07Heart Rate Variability and Recovery46:50The Complexities of Doping in Sports59:31Navigating Controversies in Sports01:01:29Viral Moments and Public Reactions01:05:21Debating Sports Legends01:06:31Running Etiquette and Pet Peeves01:12:01Branding in the Running Community01:17:52Personal Growth and Reflection

Today on group chat, we have Tommie Runz, Erika Kemp, Lindsey Hein, Peter Bromka, and Matt Chittim.Top Topics Covered:1. Doping Scandals Rock Running: Deep dive into Ruth Chepngetich's doping news, reactions from within the running world, and how it impacts both elite athletes and fans.2. What Mainstream Audiences Actually Hear About Running: Which stories make it beyond the running bubble—records vs. scandals.3. Who's to Blame?: Discussion on accountability—athletes, agents, sponsors, and federations.4. The Systemic Issues in Global Athletics: Why countries like Russia got banned but Kenya hasn't, and the complexities of systemic doping.5. How Fans Cope with Scandals: Balancing skepticism with joy for the sport and why cynicism can't win.6. USA Championships Hype: Previewing the most exciting events at USAs, especially the 1500m and 800m.7. Hot Take Showdown – Who's the Best Athlete on the Track?: Fierce debate—1500m runners, 400m hurdlers, pole vaulters, or decathletes?8. Culture of Doping and Pressure to Perform: Comparing doping cultures in Kenya, cycling, and other sports.9. Wild Side Tangents – Coldplay Cheating Scandal & Internet Virality: How a random CEO, an HR rep, and Coldplay hijacked social media.10. Emotional Intelligence & Crying in Movies: A hilarious and heartfelt wrap-up with favorite sad movies and what makes people cry (or not).Media mentioned in the episode: PodcastsSounds Like a CultTV Shows & MoviesThe Bear Seven Pounds The Pursuit of Happyness Train to Busan Yes Day The Florida Project BooksDinner for Vampires

Love our podcasts? Help us make them even better! Take our quick UltraSignup Podcast Listener Survey! What happens when a road marathoner tackles one of the wildest ultra challenges out there, solo? In this episode, Zoë and Brendan sit down with Tommie Runz (@tommie_runz): plant-based athlete, podcast host, father, and (accidentally?) ultra-endurance legend. Tommie didn't grow up running, but after choosing sobriety in 2017, he found clarity, purpose, and eventually, a new identity in the miles. We trace his journey from gym rat to six-star marathon finisher to taking on The Speed Project solo—six ultramarathons in six days across the desert, with no prior experience beyond 26.2. He opens up about recovery (physical and emotional), the myth of “rock bottom,” and how a surprise video from his kids mid-race broke him down, and gave him the strength to keep going. Also: vegan aid station food, the case for trekking poles on pavement, and whether road ultras are actually super hardcore.  Thanks to our partners at LMNT – A tasty electrolyte drink mix with everything you need and nothing you don't. Get a free sample pack on us! Check out the Kismet Cliff Run to experience on of the Beast Coast's coolest trail races! Race is September 14, registration is open now!

In this episode, Tommie Runz discusses various themes related to running, including the Summer of Speed initiative by PR Project aimed at improving race times, the role of influencers in the running community, and the importance of sleep and hydration for performance. The conversation also touches on recent record-breaking performances by elite runners, personal race experiences, and listener interactions that highlight the humorous side of running. The episode concludes with reflections on the dynamics of influencer marketing in the running world and the challenges of accessing major races like Boston.Chapters00:00Accidental Live Stream and PR Project Introduction03:13Summer Speed Initiative and Trivia Show Concept06:05Engagement with Audience and Long Run Topics08:55Sleep Scores and Health Tracking Devices12:08Importance of Sleep and Hydration15:01Faith Kiprugut's World Record and Track Performance21:06Beatrice Chebet's Historic 5K Performance30:03Training Insights and Aspirations32:58The Intensity of Competitive Running34:54Experiences at the Peachtree Road Race37:17Race Atmosphere and Participant Experience41:41The Challenges of Large Races43:10Influencers in the Running Community49:57Marketing and Authenticity in Influencer Culture56:34The Role of Bibs in Races01:00:55Runners' Embarrassing Moments01:08:45Influencers and Community Building

Today on group chat, we have Erika Kemp, Peter Bromka, Tommie Runz, Kofuzi, and Marcus Brown.Episode Rundown:Running in the Heat and the “Park” Workout DebacleThe Ethics of Running in CemeteriesPeachtree Road Race PreviewFaith Kipyegon and Breaking 4 Event Legitimacy vs. StorytellingHow Track Can Be More Fun (Without Losing Respect)Should Kipchoge Keep Racing?Western States Shoutout + Tommie's Ultra AspirationsHow to Start Running (Literally Just Take Off?)

In this episode of The Tommie Runz Show, host Tommie Runz and Ern discuss various topics including the need for an official jingle, his experiences at Trail Con, and the recent Breaking4 event featuring Faith Kipyegon and her attempt to run a sub 4 min mile. The conversation flows into humorous listener stories about running, showcasing the lighter side of the running community. Tommie emphasizes the importance of representation in trail running and shares insights from his experiences, encouraging listeners to engage with the content and community.Takeaways* Tommie discusses the significance of representation in the running community, especially at events like Trail Con.* They share insights from the Breaking Four event, where Faith Kipyegon attempted to break the four-minute mile.* Tommie believes that with the right conditions, Faith could achieve her goal in the near future.* The episode features humorous listener stories about running mishaps and experiences.* Tommie encourages listeners to engage with the podcast and share their own stories.* He highlights the importance of community and support in the running world.* The episode concludes with announcements about upcoming events and the importance of subscribing to the podcast.

In this episode of the Tommie Runz Show, hosts Tommie and Ern discuss their return from out of town, the importance of sleep tracking, and share valuable tips for improving sleep quality. They explore the significance of sleep in overall health, the role of technology in tracking sleep, and practical advice for creating a conducive sleep environment. They share insights from a recent Juneteenth event in DC, emphasizing the importance of community and the joy of running together. The conversation transitions into a deeper discussion about the mentality for success, exploring how personal control and mindset play crucial roles in achieving one's goals. Tommie reflects on the subjective nature of success and the importance of setting high aspirations while also acknowledging the challenges of distractions in today's world. The episode concludes with encouragement for listeners to pursue their fitness goals and support one another in their journeys.Takeaways* The importance of sleep for overall health.* Tracking sleep can help identify patterns and improve sleep quality.* The Juneteenth event was a community-focused celebration with zero cost for participants.* Running can create a sense of family and belonging.* Success is subjective and varies from person to person.* You must decide to take control of your own success and happiness.* Your mentality is the one thing you can control in life.* It's important to set high goals and aspirations for yourself.* Distractions in today's world can hinder personal growth and success.* It's okay to want to improve your fitness and running performance.* Community support is vital for personal and collective success.

In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life.  Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.  We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring.     Topics:   Discovering alcohol and falling into addiction Tommie's rock bottom moment Getting sober and the ingredients of self-transformation Discovering running and investing in health Running all six World Marathon Majors in a calendar year The magic of the speed project Tommie's experience running 340 miles in five days Finishing in Las Vegas Tommie's fundraiser for release recovery A lot more!   REGISTER FOR TRAILCON   Listen to the Tommis Runz show   Donate to Tommie's Speed Project fundraiser Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava