Podcast appearances and mentions of tommie runz

In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life.  Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.  We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring.     Topics:   Discovering alcohol and falling into addiction Tommie's rock bottom moment Getting sober and the ingredients of self-transformation Discovering running and investing in health Running all six World Marathon Majors in a calendar year The magic of the speed project Tommie's experience running 340 miles in five days Finishing in Las Vegas Tommie's fundraiser for release recovery A lot more!   REGISTER FOR TRAILCON   Listen to the Tommis Runz show   Donate to Tommie's Speed Project fundraiser Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

What we talked about…BostonANTA PG7Londonadidas Adizero Adios Pro Evo 2Breaking4Rest Day Vibes and more!

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!List of approved shoes from World Athletics

We back!Topics:BAA 5K Goal - Just finishedRunning Routines Stava, Runna & AiPublix Marathon FumbleBoston Cutoffsand more

Christina Henderson, the director of both The Running Event and Switchback, joins Second Nature to talk about the behind the scenes of two important events in the outdoor industry. As a 10-year veteran of TRE, she shares stories and details about the event - as well as the future of Switchback, a show that is focused on the outdoor industry (running and beyond) that is launching as a standalone event this June in Nashville. Show Notes: Christina Henderson: https://www.linkedin.com/in/christina-henderson-7b58b561/ Switchback: https://www.switchbackevent.com/ The Running Event: https://www.therunningevent.com/ OIA: https://outdoorindustry.org/ Diversified: https://www.divcom.com/ BPC - Brand, Product, Content: Untamed (book): https://amzn.to/3EloAZi The Speed Project: https://www.instagram.com/thespeedproject/ Tommie Runz: https://www.tommierunz.com/ Inside Tracker: https://www.insidetracker.com/ The Art of Gathering (book): https://amzn.to/42ntjBK Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

We dive into the buzz around the Yankees' new bats, which smashed a franchise home run record—approved by MLB but sparking fan suspicions of an unfair edge. Are they legit or too good to be true? Erin learns how many games are in a baseball season and basketball season. Then, we spill the tea on Mel Robbins' “Let Them” theory, questioning if she lifted the idea from Cassie Phillips' poem without credit, while debating if the advice is empowering or a risky oversimplification. Plus, we uncover Barilla Pasta's genius Spotify playlists, timed perfectly to cook your noodles al dente—think Boom Bap Fusilli and Mixtape Spaghetti for a fun kitchen vibe. We also celebrate Tommie Runz solo Speed Project, running 340 miles for addiction recovery. We share a heartwarming story of an Uber driver posing as a dad to save a woman from a shady mechanic. Erin describes her brutal marathon training struggles. Grand Slam Track has made a splash with their first event, and the rivalry between Noah Lyles and Fred Kerley is heating up. A company is looking to use plastic into vanilla flavoring. This episode is perfect for your next run, walk, or chore session. Tune in to Tune out. Subscribe on Apple Podcasts or Spotify.Listen now and leave a 5-star review!

This is ground zero for The Tommie Runz Show! Say goodbye to an era with The RUN EAT SLEEP Show.In this episode, Ern and I introduced the new show, got comfortable with the flow, chatted Paris, Boston and Eugene Marathon.Closed it out with some important info about my fundraising efforts.https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafra0fWeHAHtDYCz5zHd_za-WheHt8BO6HsgO7X1XIlSFg0A6qWxy6_rAe_HQ_aem_ZmVGh7sidsQQP9Y9EfQF4Q

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy

Erin was nominated for a Webby Award! We kick things off with the viral morning routine of Ashton Hall, the "Saratoga Spring Water Guy," waking up at 3:52 a.m. to dunk his face in ice water, is it marketing genius or just absurd? Then, we uncover Ajinomoto's sneaky rebrand of aspartame to "Aminosweet," a move to dodge its bad rep linked to health risks like Parkinson's and cancer, buyer beware! Plus, we spill the tea on Remi Bader, the body-positive influencer who shocked her loyal fans with drastic weight loss, only to reveal surgery details on Khloe Kardashian's podcast after months of silence, leaving her audience feeling betrayed. We also dive into the buzz around Becca Bloom, the "relatable billionaire" blowing up on TikTok with her lavish but humble lifestyle. We discuss an old video we dug up where the news is claiming trail runners can't keep up with marathon runners. We also rant about overused words like "potable" (just say drinkable!), laugh at Adam Hadwin's golf tantrum breaking a sprinkler, and cheer for Tommie Runz solo Speed Project raising funds for addiction recovery. From a heartwarming car parade for a kid's birthday to Dollar Tree's price hike to $1.75, this episode's got it all, perfect for your next run, walk, or tune out session. Vote for Erin's Webby win here! ⁠https://vote.webbyawards.com/PublicVoting#/2025/social/general-social/weird?fbclid=PAZXh0bgNhZW0CMTEAAadvCzjSd8D--4j02rbRFmm6dUSl5lTlLbfDz_CRUGtrofPT3Pa3-HP-fNguWA_aem_TG7GZ-7lKY_QV5mLcWLAYg⁠Support Tommie here fundraisers.hakuapp.com/tommie-runzListen now and leave a 5-star review!

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.Episode Rundown:Grand Slam previewTommie's recap from TSPThe TENMcKirdy Micro MarathonsShow notes:The Single Track YouTube ChannelOpen by Andre Agassi

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we've been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

Our man Tommie Runz is taking on The Speed Project SOLO!In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.Check out his announcement here!You can support his effort to support the Release Recovery Foundation here.Less than 2 weeks till we get to follow his journey.

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.Episode Rundown:US Half Marathon ChampionshipsYared's mile world record attemptJosh Kerr pulling out of Milrose Games Clayton Young's vulnerability on YouTubeNotable documentaries in sportThank you to our sponsor:Cure Hydration⁠Curehydration.com/relay⁠ and use the code “relay” for a discount

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie's high volume trainingKofuzi's adventures in MoroccoThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie's work there Show notes: Grant Fischer's Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q The Power of the Subconscious Mind The Wedding People The Later Daters on Netflix Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It's race week for Kofuzi! What we're looking forward to in 2025 Ingebrigtsen's marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker's marathoning career and Joe's half marathon debut What's on Kofuzi's calendar for 2025

In the S4 Finale of the PRP, Adam reconnects with uniquely decorated marathoner, Detroit-based global running icon & community cultivator, brand collaboration debonair and papa bear extraordinaire Tommie Runz who has been preparing for the Pyramids Half Marathon on Saturday December 14th, 2024. Erin & Thomas Bailey, emerging bowling aces, aspiring artists and Tommie's beloved children join the show to offer their take on all things Abbott World Majors, zoology and of course, great grandma Ethel. The familial candor of this conversation offers a refreshing balance to Tommie's typical playful bravado as the squad reflects on what has been an undeniably historic year for the legend that is Tommie Runz. In 2024, Tommie had the ridiculous audacity, bootstrap strategy & distinct privilege to run all 6 Abbott World Majors in the same year - a triumph that is uniquely his and very few in the world have ever accomplished. As exciting as the individual accolades have been, and as significant as it is for the world to witness Black excellence emerge from Detroit in such an exciting new way, Tommie shares some key “now what” insights into his mindset moving forward. From the personal connections he's made, to the creative skillset he's mastered to the brand network he's assembled, learn how & why Tommie is now more than ever distinctly positioned to leverage his running journey to inspire, enable and amplify others in his community to follow in his footsteps and break barriers of their own. Things get vulnerable when the family rates Tommie's parenting skills on a scale from 1-10 which rouses some rumination about how the birth of his daughter served as a major life catalyst. No matter the endeavor, Tommie's perpetual desire to better himself through diligence, open-mindedness & authenticity within his own story remains constant. To his kids, his family, his friends and his greater community, the Runz message is clear; share your story, be yourself, and most importantly - the less people look like you in the spaces you show up in, the more that space needs you in it! Errr were the Bailey kids bowling in the womb?? Knox's proverbs?! Never say never?? Max & Ruby?! Usain Bolt??! Osaka temples, bald eagles and pyramid port-a-potties, oh my! This and so much more in this reflective, historic and inspiring episode of the PRP! --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recommendations: Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year The Turnaround Finding Me Piece by Piece Tetragrammaton with Rick Rubin episode with Matthew McConaughey

Are you a runner looking to give your social media a swift kick of energy? In this deep-dive video, I share the secrets to boosting your views and presence on YouTube and Instagram. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports. They discuss leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts.

Record-breaking debutants, speedy teens and iconic Six Star Finishers - we have it all in this week's Marathon Talk!   Among all the world-best performances from the lilies of Sabastian Sawe and Gout Gout, we're joined in this episode by the iconic Tommie Runz off the back of running all six Majors this year.   Tune in to catch his take on the Majors circuit and representing his community, while we also cover Valencia's rapid performances, a thrilling cross country title, and much more…   In this episode of Marathon Talk: 0:00 - We have a brief catchup with Deena and Martin on their discipline challenges, and an underwhelming USA vs England women's match at Wembley 6:10 - We have a new fastest debutant, a new fastest teenager in the world, a new Female Athlete of the Year, and questions over Ingebritsen's future 22:00 - Tommie Runz joins us to talk 6 Stars, which was his favourite, the hero that is Ted Metelles, his journey to sobriety, and representing so many communities Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Tommie Runz https://www.tommierunz.com/ https://www.instagram.com/tommie_runz/  

In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura's broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

Carrie chats with Tommie Runz! Tommie returns to the show to share his incredible journey of running all 6 Abbott World Marathon Majors in a single year. He discusses his experience running the New York City Marathon to raise funds for Release Recovery, how he balances training, staying healthy, managing jetlag, and his goals for the future.

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef's 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)

In this episode, we sit down with Tommie Runz, a man whose journey through sobriety, fatherhood, and fitness has led him to become a powerful voice in the running and wellness community. Sober since 2017, Tommie has transformed his life through running, completing four marathons in roughly eight weeks and qualifying for the Boston Marathon in 2021. He's the founder of Chip Time Running and the creator of The Run Eat Sleep Show podcast, where he discusses all things running and wellness. Tommie shares his story of overcoming alcohol use disorder, the impact of his father's death, and how running became a pivotal part of his recovery and personal transformation. We dive into his mission to build a community around running, mindfulness, and self-improvement, particularly focusing on empowering people of color in a predominantly white running space. Tommie talks candidly about the underrepresentation of BIPOC individuals in the running community, the unique challenges they face, and his efforts to promote health and wellness in these communities. Join us as Tommie discusses the importance of being open about his sobriety, the inspiration behind Chip Time Running, and his ongoing work to create a supportive, inclusive environment for all runners. This episode is not just about running; it's about resilience, community, and the power of turning personal struggles into a force for positive change. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen's revenge tour A tangent about the internet, AOL messages, and Zach Bryan's music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen's world records The NYC Marathon lineup Appearance fees for marathons and how they shake up the field Mike Smith's transition from NAU to a Nike sponsored professional team NILs and how they have/will affect college sports What professional running teams have done it right

This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!

In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.

This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training

This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie's world travels Laura's return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus' 100 mile week

In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.

Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.

On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi. We talk all about our top picks for the track season!

On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt. Episode Rundown: The 776 women's only track meet Michael Johnson's new track meet Drake versus Kendrick Lamar Other results from this weekend Ketones Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. Episode rundown: Eugene Marathon weekend How to pick the right marathon for you

Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races

Today on the podcast is the one and only Tommie Runz! "Tommie Runz" was born in New York in August 1984. Growing up, Tommie was raised in Detroit and Southfield, Michigan. In 1993, at the age of 8, he lost his father to a stroke, leaving his mother with the burden of raising him and his sister alone. Tommie's mother made things work and raised them in a loving and hardworking home. However the pain, heartache and trauma of losing his father made way for the inability to comprehend his emotions as a young man. At 17, he took his first drink and found the relief he was searching for in alcohol. The lack of healing in Tommie's life created the perfect recipe for bad decisions, seemingly one after the other. On January 11, 2017 he chose a life of sobriety. This is when Tommie's journey into fitness and health began. His new found sense of freedom, control, and wellbeing ultimately led Tommie to try veganism in February 2018. A few months later, his running journey began when he was challenged to run the Rock-n-Roll Half Marathon in Chicago. To this day, sobriety, veganism and mindfulness play a vital role in who he is as a human and a runner.   Since his introduction into running in 2018, Tommie has established and solidified a community of individuals who share the same passion in running, mindfulness, and self-improvement. He created and founded Chip Time Running to disrupt the current status quo in the running industry; began a podcast and live show, The Run Eat Sleep Show; and launched the PR Project on YouTube, where he sits as co-host. In April 2021, he qualified for the Boston Marathon with a chip time of 2:48:43.  In today's conversation, Tommie takes me through his incredible story from the start to the present day. We dicuss the different elements of his story and how he's using it to impact lives around the world. I really loved this conversation! Tap into the Tommie Runz Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!

Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay the night in a tent with Events happening in Boston

This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He's become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others. In this episode we talk about: -running for those who can't: why the Osaka marathon was so symbolic for Tommie  -dealing with grief and loss through running -speaking out about mental and physical health as a black male  -back-to-back marathons and Tommie Runz The World Tour: recovery, performance, and expectations  -running industry hot takes: the influencer space  Find out more about Tommy at tommierunz.com and his podcast The RUN EAT SLEEP show and the PR Project on YouTube. Follow Tommie on Instagram @tommie_runz and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The idea of a marathon doubleheader, like the Super Bowl Shuffle, could generate excitement and attract runners. High school track nationals provide an opportunity for young athletes to showcase their talent and compete at a high level. Eating 25 fried oysters may not be the best idea, even for a shot put champion.

Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).

Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! We'd appreciate it!

This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Meets Tommie Runz's Performance at the Osaka Marathon Impressive Results at Osako The Changing Landscape of Olympic Track and Field Podcasts, Books, and Show Recommendations Funny Affiliate Marketing Pitches

Today on the podcast Tommie Runz joins me!! I've had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast. Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the ... more »